Laughter and Libations: Recent Episodes
Shawneille Campbell-Dunbar
Laughter and Libations is about the intentional pursuit of joy. I'm challenging myself to be courageous and share my stories as I shake, stir, strain, steep, brew, and mix up my favorite libations and laugh my way into a more joyful life. I’ll share experiences that focus on self-care, home life, and work life, and I invite you to join me on this journey.
Text comments and questions here!
October has been a heavy month for me. Perhaps you can relate. This episode is meant to acknowledge this and encourage laughter to break through the heaviness and continue on this journey to increase joy in your life and those round you.
It's the beginning of the holiday season. Yet, I’ve found it hard to celebrate. I touch on this and share a reminder that we aren’t powerless even though so much around us may be out of our control. In the midst of it all, we can cultivate gratitude. I also reflect on self-improvement, which is a humorous and continuous adventure.
Libation of the Month:
Spicy Nog (My Recipe)
- 1.5 oz Non-Dairy Nog
- 0.5 oz Non-Dairy Almond Liqueur
- 1.0 oz Whiskey
- 0.5 oz Chai Tea
- Serve in a Coup
- Top with a dash of nutmeg
Mentions:
- Califia Farms Holiday Nog
- Baileys Almande Almondmilk Liqueur
- Bushmills 10 Year Single Malt Irish Whiskey
- Golden Moon Masala Chai
- Curious Elixirs
- No. 2, Spicy Pineapple Ginger Margarita
- No. 7 Sparkling Champagne Cocktail
- No. 9 Sparkling Rosé Cocktail
- Hiyo
- Pineapple Coconut
- Watermelon Lime
- Blackberry Lemon
Connect with Me:
Subscribe * Follow * Rate * Comment
- Click the link at the top to send a text now
- Reach out on Bluesky @laughingnotes
- See me on Instagram
- Email me at laughsandlibs@gmail.com
- Visit laughterandlibations.com
Text comments and questions here!
This has been a month of many celebrations including birthdays for my mom (Vivian), husband (Woody), cousin (Brian), nephew (Alex), brother (Arnold), and brother-in-law (Chauncey). Happy Birthday to everyone!
Also, Woody and I celebrated our 16th wedding anniversary and enjoyed what we call a wellness day together. We stayed close to home, tuned inward, and unplugged from externals for a little while. It was a reminder that down time can be exactly what's needed to relax and recharge.
I've been spending more and more time with my parents, and thought I'd share a few of the little things I do to bring joy to our times together.
Libation of the Month:
Hot Toddy (My Way)
- 12 oz Oolong Tea (Coconut Pouchong)
- 1.5 oz Japanese Whisky (Kaigan)
- 0.25 oz Lemon Juice
- 0.25 tsp Orange Blossom Water
- 1.0 tsp Orange Blossom Honey
- Serve in your favorite cup
- Garnish with a Lemon Twist (Plus 2 Cloves)
Mentions:
- Kale Me Crazy
- Lipton Diet Green Tea Citrus Flavor
- Joe Hisaishi
- Howl's Moving Castle
Connect with Me:
Subscribe * Follow * Rate * Comment
- Click the link at the top to send a text now
- Reach out on Bluesky @laughingnotes
- See me Instagram
- Email me at laughsandlibs@gmail.com
- Visit laughterandlibations.com
Text comments and questions here!
It's crunch time for me as the end of the fiscal year comes into view. I'm doing everything possible to avoid burnout. One way is celebrating the small because all the little things add up big time! The smallest things can bring you peace, make you smile, lift you up, and spark joy.
Libation of the Month:
Jasmine
Recipe from Bon Appétit Magazine, March 2025
- 1.5 oz Gin
- 0.75 oz Lemon Juice
- 0.25 oz Campari
- 0.25 oz Cointreau
- Serve in a Coupe
- Garnish with a Lemon Twist + a Big Ice Cube
Listen:
- Episode 24: Funny Things about Burnout
- Episode 74: Burnout Again?
Mentions:
- Throat Coat Tea by Traditional Medicinal
- Lip Sketch Hydrating Crayon (Blue Note) by Ilia
- Cartersville Farmers Market
- RaceTrac
- McDonalds
Connect with Me:
Subscribe * Follow * Rate * Comment
- Click the link at the top to send a text now
- Reach out on Bluesky @laughingnotes
- See me Instagram
- Email me at laughsandlibs@gmail.com
- Visit laughterandlibations.com
Text comments and questions here!
This month has been a bumpy one for me, and I was reminded again about the importance of gratitude. It's possible to be grateful even when it's hard to smile or laugh. If you've been having a challenging time lately, this episode is for you. If you know someone who has been having a challenging time lately, this episode is for you to share with that someone.
I hope you listen and laugh.
Libation of the Month:
Strawberry Daiquiri
Recipe from acouplecooks.com
- 1.0 pound Frozen Strawberries
- 3.0 oz Simple Syrup
- .25 cup Lime Juice
- 1.0 cup Light Rum
- 1.0 cup Ice
- 1/8 tsp Salt
- Serve in your favorite glass
- Add a fun straw
Mentions:
- Star Wars
- Starbucks
- RaceTrac
Connect with Me:
Subscribe * Follow * Rate * Comment
- Click the link at the top to send a text now
- Reach out on Bluesky @laughingnotes
- See me Instagram
- Email me at laughsandlibs@gmail.com
- Visit laughterandlibations.com
Text comments and questions here!
It's time for the mid-year check in. My theme is feeling free this year. What does that look like? Listen and find out a few things I've been doing to feel free. You'll see it's little things that can make a big difference.
- Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers.
- Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence.
- Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me.
- Rants or stories are about anything I find funny and want to share.
- Ask me a question. It might be featured in a future episode.
Libation of the Month:
Dark 'n' Stormy
Recipe from "3-Ingredient Cocktails” by Robert Simonson
- 2.0 oz Dark Rum
- 0.5 oz Lime Juice
- 3.0 oz Ginger Beer
- Serve in a Collins Glass (I used a Highball)
Listen:
- Episode 110: Celebrations, Siblings, and Dad
Connect with Me:
Subscribe * Follow * Rate * Comment
- Click the link at the top to send a text now
- Enjoy reels, stories, and photos on Instagram
- Email me at laughsandlibs@gmail.com
- Visit laughterandlibations.com
Text comments and questions here!
This episode is dedicated to my father, Larry Campbell. On the occasion of his 79th birthday, we gathered together for an entire weekend at my parents' home in Cartersville, Georgia. Yes, I was on location--in the country--for this recording. Yes, there are special guests, and you know I don't really do that! lol.
It was a weekend that I'll never forget. Sitting down to have a candid Q and A session with my siblings was a first. Having our father present was a gift. Having my mother in the background was a gift and also funny at times. You can hear her in the background just talking, talking, and talking. I couldn't edit it out. I can only do so much. Listen. Laugh. Remember to celebrate every moment you have with your family!
Family Present for the Celebration:
- My Parents: Vivian and Larry
- My Brother: Arnold and Robin (wife)
- My Sister: Chanda, Chauncey (husband), Kyland aka Lando (son)
- My Husband: Woody
Mentions:
- Delta Sigma Theta Sorority, Inc.
- mrs.allpinkeverything (see my sister on IG)
Connect with Me:
Subscribe * Follow * Rate * Comment
- Click the link at the top to send a text now
- Enjoy reels, stories, and photos on Instagram
- Email me at laughsandlibs@gmail.com
- Visit laughterandlibations.com
Text comments and questions here!
The sun is out after many days of rain! Get outside! Move your body! That's my advice right now. Last month I talked about feeling overwhelmed, and I continue in this episode because I was asked what to do. You aren't alone if you're feeling overwhelmed. Know that there's something you can do about it today. Check out the Q and A segment of this episode as well as episode 32.
- Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers.
- Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence.
- Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me.
- Rants or stories are about anything I find funny and want to share.
- Ask me a question. It might be featured in a future episode.
Libation of the Month:
Bourbon Hibiscus Iced Tea
Recipe from Network Magazine
- 1.5 oz Bourbon
- 1.0 oz Simple Syrup
- .15 oz Lemon Juice
- Garnish with a Lemon Wheel
- Serve in a Highball
Listen:
- Episode 32: Overwhelmed and Still Laughing
Mentions:
- Pantone Color of the Year
- Mocha Mousse 17-1230
Connect with Me:
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- Text me at the link above
- See me on Instagram
- Email me at laughsandlibs@gmail.com
- Visit laughterandlibations.com
Text comments and questions here!
If you've been feeling a little overwhelmed lately, you aren't alone. Me too! It's made it a bit challenging to answer simple questions like, "How are you?" Perhaps, like me, you need a reminder that there is always something to celebrate even when times are difficult. I know. I've faced a few difficulties, including a foot injury, during the past few weeks. It's been hard to feel free when walking is a struggle. Nevertheless, I found humor in this unexpected experience. I hope you can laugh along with me.!
- Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers.
- Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence.
- Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me.
- Rants or stories are about anything I find funny and want to share.
- Ask me a question. It might be featured in a future episode.
Libation of the Month:
Gin Fizz
Recipe from "3-Ingredient Cocktails” by Robert Simonson
- 2.0 oz Gin
- 1.0 oz Simple Syrup
- .75 oz Lemon Juice
- Top with Soda Water
- Serve in a Rocks Glass
Connect with Me:
Subscribe * Follow * Rate * Comment
- Click the link at the top to send a text now
- Enjoy reels, stories, and photos on Instagram
- Email me at laughsandlibs@gmail.com
- Visit laughterandlibations.com
Text comments and questions here!
Special Note: Recorded on March 30, 2025.
This month features a coffee adventure and a rant about hair trauma. We've all been there.
- Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers.
- Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence.
- Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me.
- Rants or stories are about anything I find funny and want to share.
- Ask me a question. It might be featured in a future episode.
Libation of the Month:
Martini
Recipe from "3-Ingredient Cocktails” by Robert Simonson
- 2.25 oz Gin
- .75 oz Dry Vermouth
- Dash Orange Bitters
- Serve in a Coupe
- Express with a Lemon Twist
Connect with Me:
Subscribe * Follow * Rate * Comment
- Click the link at the top to send a text now
- Enjoy reels, stories, and photos on Instagram
- Email me at laughsandlibs@gmail.com
- Visit laughterandlibations.com
Text comments and questions here!
In this episode, I share the importance of internalizing goals, and how reading helps me feel free.
Mentions:
Coffee:
- Ginga
Authors/Books:
- “Begin Again: James Baldwin’s America and Its Urgent Lessons for Our Own" by Eddie Glaude, Jr.
- "Dawn" and "Adulthood Rites" by Octavia Butler
Connect with Me:
Subscribe * Follow * Rate * Comment
- Click the link at the top to send a text now
- Enjoy reels, stories, and photos on Instagram
- Email me at laughsandlibs@gmail.com
- Visit laughterandlibations.com
Text comments and questions here!
I'm on location at my parent's home, which is always a fun time, especially when I'm recording the podcast. This month has been filled with challenges for me. If you've been experiencing a few of your own, may this episode remind you that you are more than able to navigate the hard stuff. I remind you to connect with those who love you for you and encourage you to find spaces that bring you joy.
Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers.
- Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence.
- Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me.
- Rants or stories are about anything I find funny and want to share.
- Ask me a question. It might be featured in a future episode.
Mentions:
- Catersville, Georgia
- Marta
- Economic Blackout
Libation of the Month:
Whiskey Sour
Recipe from "3-Ingredient Cocktails” by Robert Simonson
- 2 oz Bourbon
- .75 oz Simple Syrup
- .75 oz Lemon Juice
- Serve in a Rocks Glass
Connect with Me:
Subscribe * Follow * Rate * Comment
- Click the link at the top to send a text now
- Enjoy reels, stories, and photos on Instagram
- Email me at laughsandlibs@gmail.com
- Visit laughterandlibations.com
Text comments and questions here!
Feeling free is my personal guiding theme for the year. It can be difficult to do during a time like this when change is all around. I share one experience from this month that helped me get there.
Mentions:
- Alvin Ailey American Dance Theater
- Fox Theater
- Alpha Kappa Alpha Sorority
Connect with Me:
Subscribe * Follow * Rate * Comment
- Click the link at the top to send a text now
- Enjoy reels, stories, and photos on Instagram
- Email me at laughsandlibs@gmail.com
- Visit laughterandlibations.com
Text comments and questions here!
It's a new year and a new season! That's right. It's Season 5, and I'm starting off with a primer or reminder about the importance of celebrating and how forming a daily habit of celebrating the good stuff in your life can increase gratitude and joy. Then, I go left and rant about people I don't even know on Instagram and challenges with my account.
Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers.
- Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence.
- Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me.
- Rants or stories are about anything I find funny and want to share.
- Ask me a question. It might be featured in a future episode.
Mentions:
- Octavia Butler
Libation of the Month:
Red Velvet Elixir
Recipe by Dr. Michelle Davenport on Instagram
- 1 tsp Beet Powder
- 1 tsp Cacao Powder
- 1 tsp Date Syrup
- .25 Cup Coconut Water
- .25 Cup Your Favorite Milk (I used almond)
- Serve in a martini glass
Connect with Me:
Subscribe * Follow * Rate * Comment
- Click the link at the top to send a text now
- Enjoy reels, stories, and photos on Instagram
- Learn more at laughterandlibations.com
Text comments and questions here!
I'm celebrating four years of podcasting this month! Thank you for supporting the podcast and giving me inspiration to continue sharing this journey to increase laughter and joy.
In this episode, I share my top lessons learned from podcasting as well as my goals for 2025. Spoiler Alert--My daily laughter goal is still 35!
Connect with Me:
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- Click the link at the top to send a text now
- Enjoy reels, stories, and photos on Instagram
- Learn more at laughterandlibations.com
Text comments and questions here!
It's that time of year again! This is the final episode of Laughing Matters for 2024! It's been a year of extremes, and I'm still here! You're here, too. Let's celebrate! Let's mix up something yummy! Let's reflect on the experiences and lessons learned! Let's laugh a lot and move forward together!
Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers.
- Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence.
- Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me.
- Rants or stories are about anything I find funny and want to share.
- Ask me a question. It might be featured in a future episode. I skip this part this time! Send me a question for the new year!
Mentions
- Episodes 78, 82, 92, 96, and 98
- Black Friday Sales
- McCormick Seasonings
- Lifetime Movies
- Apple Music
- FitBit
- Duolingo
- Tonal
- Howl's Moving Castle
- The Little Prince
- Joe Hisaishi
- Gotta Street Park
- Hans Zimmer
- Jalen Ngonda
- Baby Rose
- Buzzsprout
- Spotify
Libation of the Month:
Old Cuban
- Juice of one Lime
- 3/4 oz Simple Syrup
- 4 - 5 Mint Leaves (No muddling)
- 2 oz Dark Rum
- 2 Dashes Angostura
- Top with Champagne
- Garnish with Mint
- Serve in a Lime and Sugar Rim Martini Glass
Connect with Me:laughterandlibations.com
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I celebrated my birthday this month. It was on December 8th if you didn't know. It was an enlightening day. I got a glimpse of what the next year will bring, and I learned three lessons. Perhaps my lessons will help you in the coming year. Listen and find out!
Connect with Me:
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- Click the link at the top to send a text now
- Enjoy reels, stories, and photos on Instagram
- Learn more at laughterandlibations.com
Text comments and questions here!
It's been a month of ups and downs. If you're experiencing the same thing, this episode is for you. I show you how to find joy in the same things and even the hard things. Also, I'm on location and feature a special guest!
Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers.
- Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence.
- Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me.
- Rants or stories are about anything I find funny and want to share.
- Ask me a question. It might be featured in a future episode.
Mentions:
- Delta Sigma Theta Sorority, Incorporated
- Houston's
- Davio’s
- Desta Ethiopian Kitchen
- Cafe Sunflower
- Season’s 52
- Flower Child
Libation of the Month:
Blackberry Spritz
- 6 Blackberries
- 2.0 oz Vodka
- .50 oz Simple Syrup
- .25 oz Lemon Juice
- Add Prosecco
- Top with Club Soda
- Serve in your favorite large glass
Connect with Me:
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- Click the link at the top to send a text now
- Enjoy reels, stories, and photos on Instagram
- Learn more at laughterandlibations.com
Text comments and questions here!
In this episode, I share one more way I'm making space for joy. It may surprise you. It may not. This may be exactly what you need to do for yourself.
Listen:
- Episode 96: Make Space for Joy
Connect with Me:
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- Click the link at the top to send a text now
- Enjoy reels, stories, and photos on Instagram
- Learn more at laughterandlibations.com
Text comments and questions here!
This episode reminds you to take care of yourself during this holiday season. Have a few laughs as you listen to me share my version of holiday decorating as well as a surprising goal I have for the season.
The libation of the month is so delicious! It's my first gin-based libation. Try it and let me know what you think!
Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers.
- Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence.
- Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me.
- Rants or stories are about anything I find funny and want to share.
- Ask me a question. It might be featured in a future episode.
Mentions:
- Luster Lavender Limoncello
- Gary Whale Gin
Libation of the Month:
Lavender Lemon Drop
Recipe from Lusterlimoncello.com
- 2.0 oz Luster Lavender Limoncello
- 2.0 oz Gin
- 1.0 oz Lemon Juice
- Serve in a Coupe
- Garnish with Lavender and Lemon Peel
Connect with Me:
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- Click the link at the top to send a text now
- Enjoy reels, stories, and photos on Instagram
- Learn more at laughterandlibations.com
Text comments and questions here!
The long holiday season can be a very challenging time for many reasons. Sometimes little, everyday things can help make space for joy. Looking for joy during times of struggle wasn't something I would've done a few years ago. It's one of the things that I've learned. I encourage you to do the same, particularly when there seems to be no joy at all.
Mentions:
- Califia Farms Holiday Nog
Connect with Me:
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- Click the link at the top to send a text now
- Enjoy reels, stories, and photos on Instagram
- Learn more at laughterandlibations.com
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This month has brought us challenges associated with hurricane season, and I'm reminded to be grateful for every single day.
The list of celebrations for September is long and includes my mother's birthday, Woody's birthday, and my 15th wedding anniversary! I also take time to celebrate the power of our mothers.
If you need a laugh, you've come to the right place. I'm sure one of my rants (stories) will at least make you smile. Perhaps you can relate to having plans go wrong and being stuck in a weird situation.
The libation of the month didn't turn out too well for me. It doesn't make the cut. Still, it was fun mixing it up!
Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers.
- Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence.
- Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me.
- Rants or stories are about anything I find funny and want to share.
- Ask me a question. It might be featured in a future episode.
Mentions:
- Hurricane Helene
- Marta
- Dekalb Farmers Market
Libation of the Month:
Japanese Cocktail
Recipe from "3-Ingredient Cocktails” by Robert Simonson
- 2.0 oz Cognac
- .50 oz Orgeat (I can't say it or spell it correctly, apparently.)
- 2.0 dashed Angostura Bitters
- Serve in a Coupe
- Express with a Lemon Twist
Connect with Me:
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- Click the link at the top to send a text now
- Enjoy reels, stories, and photos on Instagram
- Learn more at laughterandlibations.com
Text comments and questions here!
Whiskey tasting has never been so satisfying. This one is going to always be in my home stash! I can see myself sipping Kikori and enjoying conversations with close family and friends. It's so easy on the palate, even with the sharp heat.
Try it and let me know what you think.
Notes
- Pair this minty fresh cloud with the sounds of one of my favorite artists: Little Dragon. Try this song: Layers by Little Dragon and April + Vista.
Connect with Me:
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It's all about health this month. I'm celebrating feeling good in my body and even the experience of going through medical testing and waiting for the results. This isn't usually at the top of my list of fun things to do. It's also not fun when you run out of medication and must go through the process of renewing a prescription. Renewing a prescription is supposed to be easy. Ha! Not this time. Learn from my mistake.
Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers.
- Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence.
- Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me.
- Rants or stories are about anything I find funny and want to share.
- Ask me a question. It might be featured in a future episode.
Libation of the Month:
Sidecar
Recipe from "3-Ingredient Cocktails” by Robert Simonson
- 1.5 oz Cognac
- .75 Cointreau
- .75 Fresh Lemon Juice
- Serve in a Coupe
- No garnish
Connect with Me:
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- Click the link at the top to send a text now
- Enjoy reels, stories, and photos on Instagram
- Learn more at laughterandlibations.com
Text comments and questions here!
There is a connection between your relationships and the laughter and joy you experience. Perhaps you haven't thought about this. I've been thinking a lot about it lately.
- Who are the people in your life?
- How often do you interact with the people in your life?
- What are those interactions like?
Are your interactions with others filled with laughter and joy most of the time, some of the time, or rarely? What if you discovered you rarely interact with people with whom you laugh the most? What if you discovered you rarely interact with the people who bring your the most joy? What would you do? Could you change those interactions to increase laughter and joy (for you and the other person)?
This episode can help give you insights about your relationships and give you a starting point for how to change your interactions to align with your daily laughter goal and your desire for more joy.
Tea:
Sweet Tangerine Positive Energy by Yogi
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This month has been filled with rain. I mean rain--as in rainy days. I also mean rain--as in challenges. Finding laughter and joy in the rain is no easy feat. However, it can be done, and this month offered many opportunities to practice. Sometimes, I did it. Sometimes, I didn't. Laugh along with me as I share stories about the family vacation and the rain that came with it.
I'm also celebrating my maternal grandmother's birthday! Reverend Dr. Lillie Pearl Taylor is 96 years old this month! I love her leadership. She has always been an inspiration to me.
Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers.
- Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence.
- Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me.
- Rants or stories are about anything I find funny and want to share.
- Ask me a question. It might be featured in a future episode.
Mentions:
- Royal Caribbean Wonder of the Seas
- Cocoa Beach Suites, FL (No, No, No!)
- CrowdStrike (Do Better!)
- Delta Air Lines (Do Better!)
- Tracy Morgan (Comedian, Actor)
Listen:
- Episode 87 (Strawberry Daiquiri Recipe)
- Episode 85 (White Sangria Recipe)
Libation of the Month:
Caipiroska
- 2 oz Vodka
- 2 teaspoons Sugar
- 1 Lime (cut into wedges)
- Serve in a Rocks Glass
- Garnish with Lime Wedge
Connect with Me:
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- Click the link at the top to send a text now
- Enjoy reels, stories, and photos on Instagram
- Learn more at laughterandlibations.com
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I can't tell you how much I enjoyed this bourbon! It's a winner for me. I can see myself sitting out on the patio with music in my ears, a book in my hand, and this bourbon on my palate. Whiskey Distillery has done it again! Try it and let me know what you think.
Notes
- Pair this smooth, minty, cinnamon sweetie with the sounds of Khruangbin and Leon Bridges: Mariella.
Mentions
- Book: Whiskey A Tasting Course by Eddie Ludlow
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- Click the link at the top to send a text now
- Enjoy reels, stories, and photos on Instagram
- Learn more at laughterandlibations.com
Do you have a question or comment? Text it now.
It's summer, and I'm outside! I hope you are enjoying yourself outside this season, too. Don't you love a great festival with the beautiful people, music, food, and libations? I do! I do! Except when the unexpected shows up and stops the fun. That's exactly what happened to me this month. I share all the details. Listen and let me know about festivals in the Atlanta area that might work for me :) Please, help!
Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers.
- Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence.
- The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me.
- Rants are about anything I find funny and want to share. Rants are my stories.
- Ask me a question. It might be featured in a future episode.
Mentions:
- Atlanta Food and Wine Festival
- Seersucker and Sundresses Atlanta
- Omega Psi Phi Fraternity, Incorporated
Libation of the Month:
Hibiscus High
- 1 oz Vodka
- 1 oz Rose Wine
- .5 oz Hibiscus Syrup
- .5 oz Lemon Juice
- Top with Club Soda
- Serve in a Highball or Tall Glass you like
- Garnish with Fresh Mint
Question for You:Do you want to see long-form videos of me mixing the Libation of the Month? Let me know. Use the link above to text your response.
Connect with Me:
Subscribe * Follow * Rate * Comment
- Click the link at the top to send a text now
- Enjoy reels, stories, and photos on Instagram
- Learn more at laughterandlibations.com
Do you have a question or comment? Text it now.
Did you set goals for the year? If you did, now is a great time to stop and check in on your progress for the year. Take a few moments to see if you're on track or not. I offer a quick way to do it. You know I like to keep things simple and effective. Perhaps you'll find that you are right where you need to be. If not, this is your chance to make changes. That's what I'm doing during this episode. Let's check in together and then keep moving forward!
Connect with Me:
Subscribe * Follow * Rate * Comment
- Click the link at the top to send a text now
- Enjoy reels, stories, and photos on Instagram
- Learn more at laughterandlibations.com
This month the importance of resilience is on my mind. Why? Because change is all around and it's not going to stop. We have to figure out how to be with change.
Rants include a new take on a veggie burger and Part 3 of "Those people who don't know how to act in public."
I wrap up with a question for you. Send your response and you could be featured in an upcoming episode.
Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers.
- Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence.
- The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me.
- Rants are about anything I find funny and want to share. Rants are my stories.
- Ask me a question. It might be featured in a future episode.
Mentions:
- Statesboro, Georgia
- McAlister's Deli
- Barberitos Southwestern Grille & Cantina
- Crate and Barrel
- Cuisinart Automatic Burr Grind and Brew Coffeemaker
- Breville Bambino Espresso Machine
Libation of the Month:
Strawberry Daiquiri
Recipe from acouplecooks.com
- 1 pound Frozen Strawberries (I froze my own)
- 3 oz Simple Syrup
- .25 cup Lime Juice
- 1 cup Light Rum (I prefer Dark Rum)
- 1 cup Ice
- 1 dash Salt
- Serve in your favorite glass
- Garnish with a strawberry and lime wheel (I like mint)
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What happened to the peace I experienced while on vacation? Why does it feel like I never took a vacation at all? If you know what I'm talking about, raise your hand. I've been going and going, and I don't want to keep going at the same pace. An adjustment is needed and slowing down and creating more space for peace seems to be the way to go. If you need to do the same thing, I have an idea that I think can help.
Mentions:
- Cancun
- Cartersville
- Statesboro
Wine:
Vino Verde
Connect with Me:laughterandlibations.com
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I'm celebrating friendship! Shout out to Jackie, Tykeysha, Annette, Bland, Cassandra, Chris, Deb, and Janine! Hugs to my entire circle of friends! This is a reminder to show your friends some love. Gather together and enjoy a great homemade sangria!
Last month I found myself acting out over spoons, forks, and knives. This time it's all about coffee machines! It's all Woody's fault!
Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers.
- Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence.
- The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me.
- Rants are about anything I find funny and want to share. Rants are my stories.
- Ask me a question. It just might be featured in a future episode.
Mentions:
- Delta Sigma Theta Sorority, Inc.
- Sigma Gamma Rho Sorority, Inc.
- Crate and Barrel
Libation of the Month:
White Sangria
Recipe from Just Shake and Stir (YouTube)
My modifications*
- 1 Bottle White Wine
- 2.0 oz Brandy
- 1.0 oz Elderflower Liqueur
- 1.0 oz Orange Liqueur*
- 1 Granny Smith Apple (slices)
- .5 Orange (slices)*
- .5 Lemon (slices)*
- 1.0 Simple Syrup*
- .25 Cup Mango (chunks)
- Serve in your favorite glass
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This one is a keeper for me! I had fun tasting it neat and with two drops of water. I meant to add one drop. However, my technique was off :) So two drops made it into the glass instead of one. It worked out. I think I liked it even more. Check out the review.
Notes
- Pair this vanilla and cinnamon slow heat whiskey with the sounds of Darryl Hall and John Oates: Sara Smile.
Mentions
- Episode 46: Whiskey Notes (Uncle Nearest )
- Episode 66: Whiskey Notes (Shibui Grain Select Whisky)
- Whiskey Notes Videos on Instagram
Ask a question.
Make a recommendation.
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laughterandlibations.com
Have you ever been out somewhere and witnessed people acting crazy? Of course you have been in this situation. We all have been there. Well, this time it was me and my husband, Woody. It was mostly him, LoL Okay, I contributed to the madness. Get ready to laugh.
Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers.
- Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence.
- The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me.
- Rants are about anything I find funny and want to share. Rants are my stories.
- Ask me a question. It just might be featured in a future episode.
Mentions:
- Dekalb Farmers Market
- Crate and Barrel
Listen:
- Episode 1: Welcome to Laughter an Libations
Libation of the Month:
Matcha Whisky HIghball
Recipe from foodandwine.com
- 2,0 oz Japanese Whisky
- .5 oz Fresh Lemon Juice
- .5 oz Honey Syrup
- .25 teaspoon Matcha Powder
- Top with Club Soda
- Garnish with Lemon Wheel
- Serve in a Highball
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Who wants to wait for joy? Not me! Yet, I found myself doing this. I was waiting for conditions to be just right--the perfect time, the perfect place, etc. Seeking perfection can be a real bummer! I was waiting for the perfect conditions to allow myself to do the things I enjoy. Why?
In this episode, I share a few examples of how I've let opportunities to increase joy slip right by me. I also share how small adjustments can help ensure this doesn't continue to happen. Listen and see if you can relate. You might find that you can benefit from making a few adjustments, too.
Mentions:
- High Museum of Art (Atlanta)
Tea:
Tulsi Sweet Rose by Organic India
Connect with Me:laughterandlibations.com
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Feelings. Skating. Mediocrity. Music. In this episode, I talk about identifying feelings, why I waited to lace up and skate, my rejection of mediocrity, and how music can bring you joy.
Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers.
- Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence.
- The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me.
- Rants are about anything I find funny and want to share. Rants are my stories.
- Ask me a question. It just might be featured in a future episode.
Mentions:
- Sparkles of Smyrna (Yes)
- Bar Margot, Four Seasons (Nope)
- Jump Hi by Lion Babe featuring Childish Gambino
Listen:
- Episode 56: Your Daily Laughter Goal is Set. Now What/
Libation of the Month:
French 76
Recipe from Difford's Guide
- 1.0 oz Vodka
- .5 oz Fresh Lemon Juice
- .25 oz Simply Syrup
- Top with Champagne
- Optional: Garnish with Lemon Twist
- Serve in a Champagne Flute
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February is a short month when a lot of things happen. See the list below for a few things to know. Valentine's Day was last week. You couldn't miss it with all of the advertisements everywhere. I tried to delete every email I could. LoL. However, there was one email that caught my attention. It reminded me that February is American Heart Month. What an important reminder! You and I know that matters of the heart aren't to be ignored. So let's talk about a few ways to show your heart some love.
Mentions:
- Black History Month
- Valentine's Day
- Mardi Gras
- Lunar New Year
- Groundhog Day
- Super Bowl Sunday
- World Bartenders Day
- Piedmont Healthcare
Tea:
Hibiscus by Traditional Medicinals (I forgot to mention the brand)
Connect with Me:laughterandlibations.com
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Welcome to Season 4 of the podcast! Yay! I'm still celebrating three years of podcasting! I'm excited to kick-off the new season with this end-of-the-month episode. I try a new libation and of course, it's made with champagne. I did say I'm still celebrating. Therefore, there must be champagne! My timing may not be the best though. It is still Dry January, which I rant about this month. Then, I wrap up with 2024 goals.
Now it's your turn to set your goals for 2024. Spoiler alert! My daily laughter goal is 35 this year. I didn't get there last year, and it doesn't matter. I'm on my way this year. What's your daily laughter goal for 2024?
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers.
- Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence.
- The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me.
- Rants are about anything I find funny and want to share. Rants are my stories.
- Ask me a question. It just might be featured in a future episode.
Mentions:
- Curious Elixirs
- Winc
- Dry January
- Celebrating 3 Years of Podcasting on Instagram
Listen:
- Episode 4: How Many Times Did You Laugh Today?
- Episode 77: Bye Bye 2023
- Episode 78: New Year, Bumpy Start
Libation of the Month:
Champagne Cobbler
- 1 Lemon Twist (Express Oil)
- 1 Orange Twist (Express Oil)
- .5 oz Simple Syrup
- 5.0 oz Champagne
- Dash of Peychaud’s Bitters
- Garnish with Fresh Mint
- Serve in a Highball
Connect with Me:laughterandlibations.com
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Happy New Year! It's a new year, a new cycle. It's also January 27th and the Laughter and Libations Podcast is 3-years old today! I'm smiling right now, and this is amazing! Listen, 2024 is coming in hot! It's been a bumpy start for me--a family crisis plus health challenges. When life gets hard, it helps to know what you need to keep moving forward. I found out what I need, and I encourage you to do the same thing for yourself.
Life is full of highs, lows, and everything in between. We have to learn how to navigate these experiences. Don't wait for the crossroads to appear in your life. Take a close look now and figure out what you need to focus on this year. Figure out what you need to keep moving forward even when you experience bumps along the way.
**Mentions:
Whiskey:**
Uncle Nearest 1884
Listen:
- Episode 77: Bye Bye 2023
- Episode 46: Whiskey Notes (Uncle Nearest)
Connect with Me:laughterandlibations.com
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It's New Year's Eve! This is the final episode for 2023! It's time to reflect on the year's experiences, get deep into gratitude, and celebrate being here and being you.
Get ready mix!
Grab your shaker.
Grab two shakers if you can.
It's a side-by-side tasting. I'll guide you through it step-by-step. It's worth it!
Get ready to laugh!
I share the most embarrassing experience I had while lounging poolside.
I wrap up by answering the question I knew I would be asked. Did I reach my daily laughter goal for 2023? No spoiler here. Listen and find out.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
Mentions
- Episode 29 (Bye Bye 2021)
- Puerto Vallarta
Libation of the Month:
Old Cuban
Recipe #1 from Abigail Gullo
Radio Imbibe Podcast, Episode 1
- Juice of one Lime
- 3/4 oz Simple Syrup
- 4 - 5 Mint Leaves (No muddling)
- 2 oz Dark Rum
- 2 Dashes Angostura
- Top with Champagne
- Garnish with Mint
- Serve in a Lime and Sugar Rim Martini Glass
Recipe #2 from Audrey Saunders
Credited with creating the libation
- 3/4 oz Lime Juice
- 1 oz Simple Syrup
- 6 Mint Leaves (Muddle Gently)
- 1.5 oz Dark Rum
- 2 Dashes Angostura
- Top with 2 oz Champagne
- Garnish with Mint
- Serve in a Coupe Glass
Connect with Me:laughterandlibations.com
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If you are working on setting your goals for 2024, this episode is perfect for you. Even if you have done it already, listen and be inspired! (LoL).
With only five days left this year, there's still time to reflect on 2023 and prepare for 2024. I share three tips to help you get on with it and keep moving forward!
**Mentions:
Wine:**
LaMarca Prosecco
Listen: If you need more guidance on a process you can use to set your goals for 2024, you're in the right place. Episodes 27 and 28 can help. Listen now...
- Episode 27: Setting Goals for 2022
- Episode 28: Setting Goals for 2022, Part 2
Connect with Me:laughterandlibations.com
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Ask me what I'm listening to, looking at, and reading these days. Ask me. It's all related to the holidays. It can't be helped. There are aspects to this time of year that appeal to me. Cheerful music. Twinkling lights. Sentimental movies. Time with family and friends. Reminders to enjoy everyday!
There have been some funny moments this month. I share a few. I laugh a lot. I hope you will, too. The libation of the month feature non-dairy nog (a favorite). Rants cover food and decorations with a heavy dose of minimalism. There's nothing traditional about how I do things for the holidays. I have my own way. I encourage you to show up your own way, too.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
Mentions:
- Cafe Sunflower (Vegan Restaurant in Atlanta)
- Costo
- Dance Video Challenge on Instagram
Listen:
- Episode 51: Spiced Holiday Nog Recipe
Libation of the Month:
Spiced Holiday Nog 2.0
- 2.0 oz Non-Dairy Nog
- 1.0 oz Bourbon
- .5 oz Almond Liqueur
- .5 oz Allspice Dram
- Dash of Nutmeg
- Serve in a Coupe
Connect with Me:laughterandlibations.com
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It's the holiday season again, and I have a question for you. Do you look forward to this time of year or do you dread it? There are many reasons to look forward to it and just as many reasons to wish you could avoid it. Either way, it's important to be true to yourself and take care of yourself.
**Mentions:
Coffee:**
Toro by Devoción Coffee
Listen:
Episode 72: Burnout Again?
Connect with Me:laughterandlibations.com
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October is when it feels like we're turning from summer to fall and then back again. It's an in-between time. Nevertheless, I mix up a libation with fall flavors. Try it and let me know what you think. This is also when homecoming festivities happen at many of Atlanta's colleges and universities. I celebrate my journey from my time at Georgia Tech to now. I rant about finding the right shoes for homecoming activities, and you may be surprised to learn that Halloween isn't on my list of favorite holidays.
I'm beginning to think about the next season for the podcast, and I ask for your input. Don't miss this opportunity to tell me what new topics you want me to cover or what topics you want me to revisit. I'm interested in knowing what is most helpful to you.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
Mentions:
- Xi Alpha Chapter of Delta Sigma Theta Sorority, Inc.
- Georgia Tech Homecoming
- Star Trek
Libation of the Month:
Lion's Tail
Recipe adapted from Robb Report
- 2.0 oz Bourbon
- .75 oz Fresh Lime Juice
- .5 oz Allspice Dram
- .25 oz Simple Syrup
- Garnish with Lime Wedge
- Serve in a Coupe
Connect with Me:laughterandlibations.com
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Burnout is back again this year. I can't believe this is where I am when I intentionally did everything I could not to end up here. I tried to avoid it. I thought I was doing so well. However, I was wrong. Burnout showed up, and I wasn't ready. I didn't pause. I didn't slow down! I didn't check-in with myself.
In this episode I share my own signs of burnout. Then, I talk about the steps I'm taking to address it.
**Mentions:
Whiskey:**
Blade and Bow Kentucky Straight Bourbon
Listen:
Episode 70: Lessons Learned From Tough Times
Connect with Me:laughterandlibations.com
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September was full of birthday celebrations and my anniversary, too! I talk about how I found much to celebrate even during a very tough time. The libation of the month is a classic! If you like tequila, this one is for you. Then, I share a rant (story) about my weird relationship with time and my need to have everything just so. That means clean and orderly. You learn what happens when I'm faced with the opposite. Let me know if you can relate (or not). LoL
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
Mentions:
- Flower Child (Atlanta)
Listen:
- Episode 70: Lessons Learned From Tough Times
Libation of the Month:
Classic Margarita
Recipe adapted from brazillankitchenabroad.com
- .5 oz Fresh Lime Juice
- 1.5 oz Tequila
- .5 oz Cointreau
- 1 teaspoon Agave
- Garnish with Lime Wedge
- Serve in a rocks glass (if you don't have a margarita glass)
Connect with Me:laughterandlibations.com
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Tough times do come around and for me, it's been since late July. Every time the phone rings or a text message pops up, I cringe a little because serious challenges have surfaced in the lives of family and friends in my circle. These challenges relate to health and the loss of loved ones, and there are far too many to count.
In this episode, I share my experiences with feeling stuck, sad, and scared and not being able to get to joy. This is not easy to talk about. I almost passed on publishing this episode. Then, I remembered that everyone goes through tough times at one point or another and just might benefit from the lessons I've learned.
One key lesson is to focus on peace. Listen to learn more!
**Mentions:
Tea:**
Kava Stress Relief by Yogi Tea
Connect with Me:laughterandlibations.com
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What are you celebrating this month? I'm celebrating friendship! I had a chance to travel to Dallas, Texas and visit friends. So I have a lot to share about the hotel, the libations, the food, and the heat! If you can't stand 107 degrees, you may want to visit at another time of the year. I also tell you about a little something that's been bothering me all summer long--gnats. It's been a real battle in this house, and I think I'm the winner. Go ahead and make the libation of the month and listen to my August adventures for a few laughs.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
Mentions:
- The Starling Atlanta Midtown (Nope)
- Le Meridien Charlotte (Nope)
- Thompson Hotel Dallas (Highly Recommended)
Libation of the Month:
Strawberry Basil Bourbon Smash
Recipe from allrecipes.com
- .25 cup Strawberries (Cut into small chuncks)
- 5 Basil Leaves
- .5 oz Lemon Juice
- .5 oz Simple Syrup
- 3 oz Bourbon
- Top with Sparkling Water
- Serve in a whiskey glass
Connect with Me:laughterandlibations.com
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"Move towards joy. Don’t wait for something to happen or be a certain way.” This is the quote that I posted on Instagram earlier this month. In this episode, I share more about what I mean and what it could mean to you. Do you want to wait around for joy? I don't, and you don't have to either. You can intentionally move towards joy--physically, mentally, and emotionally.
**Mentions:
Whiskey:**
Kaigan Japanese Whisky
Whiskey Notes Episode #8 (Check it out on Instagram)
Listen:
Episode 10: Jump-Start Joy
Connect with Me:laughterandlibations.com
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This month I remind you to do what's best for you. Some may talk about you, and it may not be flattering . It's okay. Celebrate you anyway! If you drink sake, you might enjoy this month's libation. Get your shaker and muddler for this one! I rant about the strangest things I saw recently on Peachtree in Atlanta,. Drivers are pretty funny here. Then, I share something I learned about my favorite snack food--popcorn--and wrap up with an answer to a question about how I used laughter to deal with a difficult situation.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
Mentions:
- Episode 63: Laughing Matters (May 2023)
- Limoncello Spritzer
Libation of the Month:
Sake Mojito
Recipe from familyspice.com
- 7 mint leaves
- 1 teaspoon Sugar
- 1/2 lime cut into small pieces
- 5 oz Sake
- 1 oz Club Soda
- Garnish with fresh mint
- Serve in highball with a fancy straw
Connect with Me:laughterandlibations.com
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Hi Whiskey Lovers! I'm bringing the Whiskey Notes series back to the podcast, finally. It's been a while. I know. Nevertheless, it's here now. If you don't know, I'm still new to whiskey. If you're new to whiskey, this series is for you. Ask a question. Suggest a whiskey for me to taste on a future episode. If you're an expert on whiskey, share your experiences, tips, and recommendations. I'm open to suggestions!
Featured WhiskeyShibui Grain Select Whisky
Mentions
- Episode 46: Whiskey Notes (Uncle Nearest )
- Whiskey Notes Videos on Instagram
Notes
- Enjoy this whisky while listening to the sounds of Natalie Cole. I particularly enjoyed sipping while listening to "A Medley Of: For Sentimental Reasons/Tenderly/Autumn Leaves".
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
We are halfway through 2023, and I encourage you to stop, do a self-check, and celebrate being you right here, right now. I'm not talking about your accomplishments. I'm sure your accomplishments are exceptional. However, I'm talking about you. In this episode, I ask you to identify at least one thing you can celebrate about you.
We're in the summer season! Light, bubbly libations are my go-to. The libation of the month is definitely a treat. Listen and mix at the same time. I think you're love it.
I'm on my health and wellness kick this month, too. I'm all about preventive care, and this month was filled with it. Listen to this month's rants for an important reminder for you and, of course, laughs! By the way, I went to the dentist...ha ha ha...again.
I wrap up with my made-up questions this month! LoL! It's what happens if listeners don't send in questions. Hey, it is what it is. I still have fun with it and share information you need to know.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
Mentions:
- Episode 46: Whiskey Notes (Uncle Nearest 1884)
- Whiskey Notes Series on Instagram
Libation of the Month:
Italicus Spritzer
- 2 oz Italicus
- 2 oz Prosecco
- Garnish with 3 green olives
- Serve in very big wine glass with ice
Connect with Me:laughterandlibations.com
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It's time for a self-assessment, and mid-year is the perfect time to do it. You set your daily laughter goal at the beginning of the year, you focused on it, and now it's time to check-in with yourself. There's no judgement here. It's just a bit of accountability. You've got this!
In this episode, I share my approach to doing a quick self-assessment. I share my starting point at the beginning of the year and where I am now. I also talk about the six actions I committed to taking to increase laughter and joy in my life this year.
Guess what? I haven't met my daily laughter goal for the year yet, and that's alright. I'm making progress. Hopefully, you are making progress, too. Let's take time to stop and check-in together.
**Mentions:
Champagne:**
Jacques Bardelot Champagne
Listen:
Episode 53: Bye Bye 2022
Connect with Me:laughterandlibations.com
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This month was full of fellowship for me. I was out and about more than usual, and I share those wonderful experiences. I also rant about my worst hotel stay ever at The Starling Atlanta Midtown Curio Collection by Hilton. If you're planning to visit Midtown Atlanta, know before you go! I also try a wine spritzer for a second time. The first time wasn't so great. This recipe is so much better. Try it and let me know what you think. I wrap up with encouragement for a listener, who is having trouble meeting laughter goals. I share reminders that are great for anyone struggling to meet personal goals.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
Mentions:
- High Museum of Art
- Woodruff Arts Center
- Atlanta Botanical Garden
- Piedmont Park
- Colony Square
Libation of the Month:
Limoncello Spritzer
- 3 oz White Sparkling Wine
- 2 oz Limoncello
- 1 oz Club Soda
- Garnish with Lemon Slice and Fresh Mint
- Serve in very big wine glass with ice
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When people show you who they are, what is your response? Do you accept it or do you wish for something else? If you find yourself wishing people are different than they actually are, this episode is for you. It's a reminder to accept people as they are and not as you wish them to be. It's a reminder that spending your time wishing, waiting, and trying to make people different than they are can lead to so many things that are the opposite of joy. You can choose acceptance and then move forward from there. You can choose acceptance and open a space for peace and ultimately joy.
**Mentions:
Tea:**
Blueberry Hibiscus by Rishi
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I've been thinking about my relationship with the young people in my life lately, and I share a change I'm making to hopefully enhance my interactions. Perhaps you'll be inspired to do something similar. The libation of the month is another experiment! I make a single serving of rum punch using the strawberry syrup I'm made myself. Try it and let me know what you think. I'm open to suggestions. Rants cover an update on my toe nail saga! Remember that whole experience from last fall? I also give you a glimpse of my experience using the Duolingo App to learn Spanish. Let's just say losing doesn't sit well with me (Ha!). Q&A features a question about what to do when you don't feel like laughing and you don't feel joy. There's also a new question of the month for you to answer. I'd love to hear from you.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month. There's also an opportunity for you to answer the question of the month. Scroll down to see it, and then share your answer with me @ laughterandlibations.com. Send me an email or chat message. You can also direct message me via Instagram.
**Mentions:
Listen:**Episode 49: Laughing Matters (October 2022)
Libation of the Month:
Rum Punch (Single Serving)
- 1.5 oz Dark Rum
- 1.0 oz Strawberry Syrup
- .50 oz Lime Juice
- .50 oz Pineapple Juice
- .25 oz Water (add to taste)
- Pinch of Cinnamon
- Serve in rocks glass with ice
Other:
Duolingo App
Question of the Month:
When was the last time you had a really good, hard laugh?
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This episode gives you a step-by-step guide on how to create a daily flow that will support your daily laughter goal for the year. If you already have a daily flow or daily routine, that's not a problem. You may only need to make a few small changes to it. Follow the short exercise, and by the end of the episode, you will have what you need to continue (or perhaps start) your journey to increase laughter and joy in your life. Grab your pen and paper or favorite electronic device and let's get to it!
If you have questions or need other suggestions to help you reach your daily laughter goal this year, I'm just an email, direct message, or chat away.
**Mentions:
Wine:**
Piper Sonoma Brut
Listen:
Episode 16: Mirror Self-Love
Connect with Me:laughterandlibations.com
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I open this episode with a reminder for you to take time to check-in with yourself. We're often very busy. However, it's still important to stop and check-in. The libation of the month is great for the upcoming hot weather. Think strawberry lemonade except it's not that at all. It's whiskey-based. I share one long rant (story) about how my patience is being tested as I wait on a table and chairs for the dining room. Q&A features a question from a listener who wants to laugh more but takes the self too seriously. Also, scroll down to see the question of the month.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month. There's also an opportunity to answer the question of the month.
**Mentions:
Listen:**Episode 4: How Many Times Did You Laugh Today?
Episode 7: Self-Observation
Episode 56: Your Journey to Increase Laughter and Joy Starts Here
Libation of the Month:
Berry the Hatchet by Matt Karin of Raising the Bar
- 1.5 oz Blade and Bow Kentucky Straight Bourbon Whiskey.
- .50 oz Elderflower Liqueur
- .75 oz Strawberry Syrup
- .75 oz Lemon Juice
- Dash of Peychauds Bitters
- Dash of Angostura Bitters
- Serve in rocks glass with ice
- Garnish with Lemon wedge and Strawberry Slice
Question of the Month:
It's the same as last month because I'm looking for more responses.
What are some reasons why it can be difficult to see positives in your life?
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This is the follow-up episode to #56. In this episode I dive a little deeper into the three steps you need to take to start your journey to increase laughter and joy in your life. I share more about what I'm doing to reset this year, and I reveal a couple of secrets along the way. I even sing a little for you--well for me, really. In any case, I was in a singing mood.
**Mentions:
Coffee:Kenyan Dark Roast (from the Dekalb Farmers Market) Whiskey:**Rye Whiskey by Oregon Spirit
My Song for the Year:
Fast Car by Sha Sha
Listen:
Episode 4: How Many Times Did You Laugh Today?
Submit your answer to the following question:
What are some reasons why it can be difficult to see positives in your life?
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This episode includes a reminder of why celebrating is a good habit to have and an explanation of why I recommend setting a daily laughter goal. All I want to say about the libation of the month is that I made it up! I think it worked out well, and you'll love sipping while you listen to my stores (rants) about memorable experiences at neighborhood stores. I'm sure you can relate to some of it. I can't be the only one! Scroll down for the question of the month and go to laughterandlibations.com to submit your response. There's a new chat box feature. It 's easier than ever to connect with me now.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
**Mentions:
Listen:**Episode 33: Laughing Matters (February 2022)
Libation of the Month:
Juicy Martini
- 2.0 oz Vodka
- .75 oz Pomegranate and Blueberry Juice
- .25 oz Mint Simple Syrup (Janice's magic in a bottle)
- .25 oz Lemon Juice
- Serve in a Martini Glass
- Garnish with Fresh Mint
Question of the Month:
What are some reasons why it can be difficult to see positives in your life?
Connect with Me:laughterandlibations.com
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In this episode, you'll learn about three things you can do today to start your journey to increase laughter and joy in your life. What are you waiting on? Start listening now and get moving!
**Mentions:
Tea:**Detox by The Tea Spot
Listen:
Episode 4: How Many Times Did You Laugh Today?
Episode 48: Holidays and Expectations
Episode 50: Holiday Season Self-Care
Submit your answer to the following question:
What’s your approach to choosing a word for the year?
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In this month's episode, I celebrate the start of Season 3! I actually forgot to share this in the previous episode. Oh well, now you know! The libation of the month is tart and sweet. Yummy! Rants feature technology challenges with Woody, the husband, as the star. Plus one more about my brother and his "Love" of beets. Yuck! Then, I wrap up by answering a question from a new listener, who wants to know where to start, since the podcast has over 50 episodes.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
Mentions:
- Episode 1 (Welcome to Laughter and Libations)
- Laughter and Libations on Instagram
- Reels celebrating 2 years of podcasting
Libation of the Month:
Lemon Drop Martini
- 2.0 oz Vodka
- 1.5 oz Fresh Lemon Juice
- .25 oz Cointreau
- .25 oz Simple Syrup (add more if you like it sweet)
- Serve in a Martini Glass with a sugar rim
- Garnish with a Lemon Twist
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
laughsandlibs@gmail.coom
This episode celebrates the 2-year anniversary of the podcast! It is also the beginning of Season 3! I don't think I actually said that in the episode. Nevertheless, it is the beginning of Season 3! I share why I started the podcast and what it's all about. I also share two insights I've gained after two years of focusing on increasing laughter and joy.
If you've been with me on this journey all along, I thank you for your consistent support and I hope you've found the experience helpful. I truly hope you're laughing more and feeling more joy...everyday.
If you're new here, I thank you, too. Also, welcome!
**Mentions
Episode #1**Welcome to Laughter and Libations
First Supporters
- Mom (Vivian Campbell) for supporting me from the beginning.
- Husband (Woodrow Dunbar, Jr. AKA Woody) for being with me through it all.
- Carlos (Son) for showing me recording and editing basics.
- Felipe (Son) for designing the laughterandlibations.com website
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
laughsandlibs@gmail.com
Happy New Year's Eve! This is the last end-of-the-month episode of Laughing Matters for 2022! Let's celebrate together! This episode helps you do that! It also helps you get ready for 2023, and of course there's a lot of laughter. You'll hear some singing here and there, too. Check the libation ingredients below and get ready to mix up something special for this evening or New Year's Day! Its only 11:00 pm where I am, so there's plenty of time. I wrap up with answers to the following questions, which I received from listeners this month.
- Did you meet your daily laughter goal for 2022?
- What kind of changes are you planning for the podcast in 2023?
- In 2023, how can I focus more on myself without feeling guilty?
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
Mentions
- Episode 29 (Bye Bye 2021)
- Whiskey Notes Series
- Laughter and Libations on Instagram
- 2022 Non-Dairy Nog Tasting Contest
Libation of the Month:
Old Cuban
Recipe from Abigail Gullo
Radio Imbibe Podcast, Episode 1
- Juice of one lime
- 3/4 oz Simple Syrup (made with turbinado sugar)
- Mint Leaves
- 2 oz Dark Rum
- 2 dashes Angostura
- Top with Champagne
- Garnish with Mint
- Serve in a Lime and Sugar Rim Martini Glass
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
laughsandlibs@gmail.com
In honor of my birthday, which is December 8th, this is a reminder to me and you that it's time to push forward and implement the ideas we've been carrying around for who knows how long! The gestation period is over! Make 2023 about implementing your ideas. That's what I'm going to do.
**Mentions
My Birthday:December 8th
I had a lot going on for my birthday and published this episode about 30 minutes after midnight. However, it's still my birthday somewhere in the world, right?
Champagne:**
I didn't actually say which one I was drinking in the episode. Oops!
Jacques Bardelot
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laughterandlibations.com
laughsandlibs@gmail.com
In this month's episode, I celebrate 35 years as a member of the Delta Sigma Theta Sorority as well as the wonderful time I had on a trip to Negril, Jamaica with my line sisters (Swea, Sabrina, and Andrea). There's also the story about how Episode 50--a big milestone for the podcast--almost didn't get published, and all the details about my experience at the airport in Montego Bay, Jamaica. The libation of the month is perfect for the holiday season, especially if you love egg nog. Fun fact: I don't love egg nog! I am all about non-dairy nog. Both will work for this recipe. Try it and let me know what you think.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
Mentions:
- Episode 50 (Holiday Season Self-Care)
- Laughter and Libations on Instagram
- 2021 Non-Dairy Nog Tasting Contest
- 2022 Non-Dairy Nog Tasting Contest
- Califia Farms Holiday Nog (2021 Winner)
- Penelope Bourbon
- Baileys Almond Liqueur
Libation of the Month:
Spiced Holiday Nog
- 1.0 oz Bourbon
- .5 oz Almond Liqueur
- 2.0 oz Non-Dairy Nog (or Egg Nog)
- Dash of Nutmeg
- Dash of Cloves
- Serve in a Martini Glass
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
laughsandlibs@gmail.coom
Here we are in the middle of the holiday season. As I mentioned in the episode 48, you can't hide. Even if you don't celebrate the holidays, you may still feel the effects from all of the external stimulation. In this episode, I help you focus on what's really going on with you. It's time to stop and tune in to your feelings, thoughts, and actions. It's time to figure out what you need to ensure the holiday season is what you want it to be or need it to be this year. I highly recommend listening to this episode with someone you think needs to focus on self-care right now. Listen together and help each other identify intentional actions to take to increase joy, especially during this time of the year.
Mentions
Tea:
Breathe Easy by Traditional Medicinals
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
laughsandlibs@gmail.com
In this month's episode, I share all the graphic details about my visit to the podiatrist to deal with the toe nail saga! It's a bit scary and funny at the same time. I guarantee you'll laugh as much as I do. Oh the adventure! The libation of the month is one I'd recommend for someone, who is trying to ease into the world of whiskey. It's light and easy to enjoy.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
Mentions
- Episode 16: Mirror Self-Love
Libation of the Month:
Whiskey Rickey
- 1.5 oz Whiskey
- .5 oz Lime Juice
- Top with Sparkling Water
- Serve in a Highball
- Garnish with lime slice
- Add a fancy straw
Connect with me
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Twitter @laughsandlibs
Instagram @laughterandlibations
laughterandlibations.com
What expectations do you have for this holiday season? What expectations do others have for you for this holiday season? The holiday season is full of expectations for us all! You can't run. You can't hide. If you tend to feel pulled in multiple directions, overwhelmed, or exhausted during the holidays, this episode is for you. If you're dreading the holidays, this episode is for you. If you're not sure what to do to get ready for this holidays, this episode is for you. I can help! Grab a pen and paper because you're going to want to take notes! This episode is your guide to ensuring you focus on what's most important to you during this holiday season.
Mentions
Season 2
Episode 44: Expectations and Joy
Tea:
White Rose by Numi
Connect with me
Subscribe * Follow * Rate * CommentTwitter @laughsandlibs
Instagram @laughterandlibations
laughterandlibations.com
In this episode, I help you focus on identifying what will help you the most right now. The libation of the month is off-season, fabulous, and full of lots of crushed ice! I have loads to say about the current mercury retrograde period. Two more days to go! How would you deal with losing your cell phone, losing the tv remote control, wrestling with file upload errors, watching your hair extensions fall out, finding yourself in the smallest hotel room ever, or losing half of your toe nail? I'd like to know because all of these things happened to me this month, and it was definitely a memorable adventure.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
Mentions
- Uncle Nearest 1884
- Homemade Mint Simple Syrup (Gifted by Janice Cockfield)
- Atlanta Food and Wine Festival
Libation of the Month:
Mint Julep
- 8 Mint Leaves
- .5 oz Simple Syrup
- 2 oz Bourbon
- Serve in a Julep Cup or Rocks Glass (if you're like me and don't have a julep cup)
- Garnish with Mint
- Add a fancy straw
Connect with me
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Twitter @laughsandlibs
Instagram @laughterandlibations
laughterandlibations.com
Hi Whiskey Lovers! This is a new series on the podcast called Whiskey Notes! This series is for anyone interested in whiskey. If you are new to whiskey, then you'll feel right a home here. I'm new to whiskey, too. I'm on a journey to find a whiskey I love, and you're invited to taste right along with me. Expect lots of laughter along the way!
In each episode, I'll share my notes about the color, smell, and taste of a featured whiskey, and I'll recommend other notes--music--you can listen to while you sip.
Featured Whiskey
Uncle Nearest 1884
Mentions
Episode 35: Laughing Matters (March 2022)
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Twitter @laughsandlibs
Instagram @laughterandlibations
laughterandlibations.com
In this episode, I encourage you to slow down and tune in to see what's happening with you. The libation of the month is a new one for me and very tasty. Spoiler alert--you need bourbon! I rant about food, chefs, cooking, and tricky food packaging and prices! Finally, I wrap up with a Q&A that just might hit home, if you haven't been feeling like laughing much lately.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
Mentions
- Angel's Envy (Kentucky Straight Bourbon Whiskey)
- Homemade Mint Simple Syrup (Gifted by Janice Cockfield)
- Bon Appetit Channel (French vs. American Omelette)
- Chef Priyanka Naik (Vegan Spinach Artichoke Egg Wrap)
Libation of the Month:
Blackberry Bourbon Smash
Recipe from ourlovelanguageisfood.com
- 4 - 5 Blackberries
- 4 - 5 Mint Leaves
- .5 oz Lime Juice (juice of half a lime)
- .5 oz Simple Syrup
- 2 oz Bourbon
- Top with Club Soda
- Serve in a Highball
- Garnish with Lime and Mint
- Add a fancy straw of course!
Connect with me
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Twitter @laughsandlibs
Instagram @laughterandlibations
laughterandlibations.com
Expectations are all around us, everywhere, everyday. There are other people's expectations, and there are your expectations. Which should you focus on in order to have a joyful life? I explore this question in this episode. I know the pitfalls of trying to meet other people's expectations. I also know the joys of setting my own. This episode helps you stop and evaluate the affect that expectations have on your life--your joy.
Mentions
Coffee, Plant-Based Creamer, Stevia, and Honey Jack Daniels
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
July was a fun month! I open with celebrations, which feature both of my grandmothers. You'll hear plenty to laugh at as I rant about upgrading my cell phone and losing internet service for almost two days. Then, I wrap up with answers to questions about the time it takes to create a podcast episode and what to expect in August.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
Mentions
- Cucumber and Mint Vodka by Kettle One
- Apple iPod (classic, shuffle, and touch)
- Galaxy S22
Libation of the Month:
Cucumber Vodka Tonic
- 2.0 oz Cucumber Vodka
- 1.0 oz Lime Juice
- Tonic Water
- Serve in a Highball
- Garnish with Lime and Cucumber Slices
- Add a fancy straw for a bit of flare
Connect with me
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Twitter @laughsandlibs
Instagram @laughterandlibations
laughterandlibations.com
Thoughts of freedom have been on my mind since last month. I'm convinced that there's a nexus between freedom and joy, and encourage you to find your own truth about it. My message is as clear as I can make it: Define freedom for yourself!
Mentions
Tea:
Tulsi Focus by Organic India
Connect with me
Subscribe * Follow * Rate * CommentTwitter @laughsandlibs
Instagram @laughterandlibations
laughterandlibations.com
June has been one for the books. I know. That's why it's important to stop and take inventory of all that is good in your life. This episode reminds you to cultivate gratitude, celebrate, and laugh. Reach for joy! I rant and laugh about another round with little beings and try my best to like a wine spritzer. It doesn't work though. Soda water over wine! Oh no!
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
**Mentions
Season 2Episode 35: Laughing Matters (May 2022)
Episode 37: Laughing Matters (April 2022)
Libation of the Month:**
Wine Spritzer
- .50 cup Wine
- .50 cup Soda Water
or
- .75 cup Wine
- .25 cup Soda Water
Connect with me
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Twitter @laughsandlibs
Instagram @laughterandlibations
laughterandlibations.com
In this episode, I continue where I left off last month. I ask you to think about how you spend your time each day. Where is your focus? Is it on the past? Is on the future? If the majority of your time is spent focusing on the past or the future, it may be time to make an adjustment.
Mentions
Season 2Episode 38: Focusing on the Present
Wine:
Vino Verde
Connect with me
Subscribe * Follow * Rate * CommentTwitter @laughsandlibs
Instagram @laughterandlibations
laughterandlibations.com
This month I reflect on the reason why I'm forming a habit of celebrating life everyday, and I continue to encourage you to do the same thing. I rant about Facebook's decision to get rid of podcasts and revisit the FitBit situation with an update. The libation of the month is called Raspberry "Tea" and of course it has my twist on it. Get your ice cold tea right here! I wrap up with advice on selecting your personal song for the year and give the simple reason why my podcast isn't on YouTube...yet. You'll have to see me on Instagram for a little while longer.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
**Mentions
Season 1**Episode 27: Setting Goals for 2022
Season 2
Episode 37: Laughing Matters (April 2022)
Libation of the Month:
Raspberry "Tea"
- 2 oz Raspberry Tea (make it strong)
- 1 oz Vodka
- 1/2 oz Raspberry Liqueur
- 1/2 oz Simple Syrup
- Top with Sparking White Wine
- Serve in a Highball
- Sip with a Fun Straw
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Where do you spend your time? In the past? In the future? I tend to be forward-looking. I definitely spend more time focused on the future. Now I'm learning how to balance it a bit and focus more on the present. I encourage you to do the same thing, particularly if you want to make changes in your life. Listen to learn more.
**Mentions
New Article**
https://laughterandlibations.com/f/self-care-focus-on-the-present
Nonalcoholic Spirit:
Smokey by Optimist Botanicals
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laughterandlibations.com
This month I rant about the FitBit Ionic Smartwatch Recall and share the special relationship I have with a little bird, who visits me every morning. I'm still laughing about that! The libation of the month is a twist on the classic gimlet and perfect for warm weather. See the recipe below, grab your shaker, and get ready to mix up something yummy.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
**Mentions
Season 2**Episode 35: Laughing Matters (March 2022)
New Article
https://laughterandlibations.com/f/self-care-focus-on-the-present
Libation of the Month:
Strawberry Mint Vodka Gimlet
Recipe from cakenknife.com
- 2 Strawberries
- 2 Mint Leaves
- 1 1/2 oz Vodka
- 1 oz Lemon Juice
- 3/4 oz Simple Syrup
- Soda Water
- Lemon Twist Garnish (I skipped it)
- Serve in a Coupe
Other:
FitBit Ionic Smartwatch
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laughterandlibations.com
When you set a goal and put in the effort to achieve it, you want to be sure you're making progress. In this episode, I talk about how to know you're making progress towards meeting or exceeding your daily goal for laughter. The answer can be found in the data and in you!
**Mentions
Season 1
Episode 4: How Many Times Did You Laugh Today?
Episode 6: What's Your Starting Point?
Tea:**
Kava Stress Relief by Yogi
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
This month I rant about a crazy dream experience, sleep, time, and my fight with ants! What can I say? It's been a fun month! No shaker needed for this month's libation. Mix it in a glass and stir. Try it and let me know what you think.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
Do you have a question you'd like me to feature during a future episode? Let me hear all about them. Reach out!
**Mentions
Libation of the Month:**
Monte Carlo
- 1 dash Angostura Bitters (I used extra)
- 2 oz Rye Whiskey (I substituted with a Japanese Whiskey)
- 1/2 oz Benedictine
- Lemon Twist Garnish
- Serve in a Rocks Glass
Connect with me
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Twitter @laughsandlibs
Instagram @laughterandlibations
laughterandlibations.com
Uncertainty is a regular occurrence in our lives, and it's been center stage during this COVID-19 pandemic. In this episode, I share my perspectives, a lesson learned, and my best idea for coping with it. You might recognize yourself. Know that you're not alone.
**Mentions
Coffee:**
Moonbird Blend
https://www.moonbirdcoffee.com/
Connect with me
Subscribe * Follow * Rate * CommentTwitter @laughsandlibs
Instagram @laughterandlibations
laughterandlibations.com
This end-of-the-month episode features a libation with a bit of a twist. Grab your shaker and ingredients . I'll meet you in the kitchen! I also celebrate the joy of consistent exercising, rant about my Valentine's Day adventure, and answer a question about the podcast's ideal listener.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
Do you have a question you'd like me to feature during a future episode? Let me hear all about them. Reach out!
**Mentions
Libation of the Month:**
Sake Southside
Recipe from acouplecooks.com
- 3 oz Sake
- 1/2oz Fresh Lemon Juice
- 1/2 oz Fresh Lime Juice
- 1/2 oz Simple Syrup
- 7 Mint Leaves
- Mint Garnish
- Serve in a Martini Glass
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
If you're feeling overwhelmed, overly emotional, or exhausted by the sheer number of action items on your to-do list, then let's do something about it! Get focused on your self-care and take intentional actions to get yourself to a better place. The solution may be easier than you think.
**Mentions
Season 1
Episode 24: Funny Things About Burnout
Tea:**
Lemon Balm by Traditional Medicinals
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
This end-of-the-month episode features a libation that reminds you of sunny days in tropical places. I rant about having holiday decorations up in January, the craziness of fluctuating body weight, and the rising cost for food. I also share a little fact about the background color seen in my instagram videos.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
**Mentions
Libation of the Month:**
South for the Winter
Recipe from Drew Johnson
Head Bartender at The Musket Room in New York
- 1 1/2 oz Pineapple Rum
- 3/4 oz Falernum Liqueur
- 1/4 oz Allspice Dram (Note: I added a little more to mine)
- 3/4 oz Fresh Lime Juice
- Lime Wheel Garnish
- Serve in a Coupe
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laughterandlibations.com
It's Season 2! If you want more laughter and joy in 2022, start with your goal in mind. How much laughter and joy do you really want in your life? I'm asking the question AND I'm giving you the tools you need to help you find your answer. Let's go!
**Mentions
Season 1
Episode 6: What's Your Starting Point?
Episode 27: Setting Goals for 2022
Episode 28: Setting Goals for 2022, Part 2 Tea:**
Sweet Lemon Everyday Immune by Yogi
Connect with me
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laughterandlibations.com
Happy New Year's Eve! This is the last episode of 2021! It's filled with laughing moments, reflections on the past year, and insights about the new year. I sing a little. I mix a little. I laugh a whole lot! Rants cover everything from COVID-19 testing to cooking shows to movies. The Q & A session offers a deep dive into my experience with starting a podcast, a glimpse at where I'm going, and specifics on how you can interact with me and others, who listen to the podcast. Hint: Go to Facebook and search for "Laughter and Libations Podcast", select "Follow", and post a message introducing yourself.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
**Mentions
Libation of the Month:**
Old Cuban
Recipe from Abigail Gullo
Radio Imbibe Podcast, Episode 1
- Juice of one lime
- 3/4 oz Simple Syrup (made with turbinado sugar)
- Mint Leaves
- 2 oz Dark Rum
- 2 dashes Angostura
- Top with Champagne
- Garnish with Mint
- Serve in a Lime and Sugar Rim Martini Glass
Other:
Cuisinart Coffee Maker
Movies: F9, Dune, Hallmark
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Instagram @laughterandlibations
laughterandlibations.com
This is a bonus episode with a special tip to help you get ready for 2022! I also share my perspectives about preparing for the future.
**Mentions
Wine:**
Jaume Serra Cristalino
Connect with me
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laughterandlibations.com
What do you want in 2022? More laughing and joy of course! It's that time of the year, when we naturally look forward and feel the pull to set goals for the upcoming year. In this episode, I guide you through a short exercise and share suggestions to help you find inspiration. Try it and let me know what you think. Also, share your daily laughter goal for 2022!
**Mentions
Tea:**
Meyer Lemon by STASH
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
This episode is a reminder to laugh at yourself! I put myself to the test on my birthday (December 8th) and share how I adjusted the lens a bit to see humor in situations that previously would've caused irritation, frustration, and...stress. I also drive home the point that seemingly small acts can have significant impacts and ultimately lead to laughter and joy!
**Mentions
Champagne:**
Laurent Perrier (Brut)
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This end-of-the-month episode begins with one of my favorite holiday libations--Dreamy Nog. It's my very tasty recipe. Try it! I walk you through the steps, and you can definitely make it in under five minutes. It will change your mind about non-dairy nogs! Celebrations this month include a shout out to homemade pie! Then, I rant about my drive from the city to the country and answer questions about what else...non-dairy nog. What can I say? Non-dairy nog is serious business over here :)
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
**Mentions
Libation of the Month:**
Dreamy Nog
Instagram Videos:
Non-Dairy Nog Tasting Series @laughterandlibations
Non-Dairy Nogs:
Soy Nog by Silk
Holiday Almond Nog by Califia
Other:
The Life-Changing Magic of Tidying Up by Marie Kondo
Netflix Show called The Minimalists
Connect with me
Subscribe * Follow * Rate * Comment
Twitter @laughsandlibs
Instagram @laughterandlibations
laughterandlibations.com
Burnout is alive and well particularly at this time of the year. It's made more challenging due to the pandemic. If you're struggling with burnout from work, burnout from life, or burnout from anything else, you're not alone. I'm right there with you feeling it. This episode takes a humorous look at burnout and provides suggestions for recovering from it. It's okay to laugh about it and then do something about it! Take listen and share your experience and suggestions.
**Mentions
Coffee:**
Holiday Blend by Starbucks
Article:
"Signs You're Burned Out" @ WebMD.com
Movie:
Ground Hog Day
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
This end-of-the-month episode begins with another one of my favorite libations--a Caipirinha. I walk you through the steps to make it in under five minutes, and it's delicious! Then, I share celebrations including improvements with self-care and rant about champagne and chicken, which I don't even eat, and why my home is only 70 percent painted after three weeks! There are many laughs...
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
If you have questions, comments, or a topic you want me to cover, let me know. Reach out!
**Mentions
Libation of the Month:**Caipirinha
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
It's the holiday season, and this time of the year can be hard...for many reasons. This episode encourages you to find at least one personal tradition to help you increase laughter and joy, especially during this holiday season. I share one of my own personal traditions, and offer it as an example of something you can do just for you.
**Mentions
Tea:**
Harvest Blend by Trader Joe's
Pandora:
Cool Yule Radio, Christmas Time Is Here-Instrumental Radio
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
This end-of-the-month episode begins with a new twist or perhaps I should say, a new shake. If you're in the mood for a tasty martini, you'll want to get your ingredients ready and listen at home. I walk you through the steps to make one of my favorite libations--a French Martini. I share the basic recipe and slow down enough for you make it with me. Try it and let me know what you think! I celebrate, of course, and rant about the state of my refrigerator at home. You know my rants are random right? You never know what I'll rant about at the end of each month!
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
If you have questions, comments, or a topic you want me to cover, let me know. Reach out!
**Mentions
Libation of the Month:French Martini Instagram Videos:**Tea Talk (Self-Care Series) @laughterandlibations
Teas:Breathe Easy by Traditional Medicinals
Echinacea Immune Support by Yogi
Breathe Deep by Yogi
Throat Coat by Yogi
Connect with me
Subscribe * Follow * Rate * CommentTwitter @laughsandlibs
Instagram @laughterandlibations
laughterandlibations.com
This episode continues the discussion about self-love. I ask you to get a little uncomfortable and explore what it would be like to not have your special someone who loves you around. It's an exercise to drive home the importance of cultivating healthy, self-love.
**Mentions
Tea:**
Echinacea Immune Support by Yogi
Connect with me
Subscribe * Follow * Rate * CommentTwitter @laughsandlibs
Instagram @laughterandlibations
laughterandlibations.com
This month was a difficult one for me and many in my circle. I was reminded once again that life is fragile and precious. I was reminded that life is not something to take for granted. With this in mind, I prompt you to reflect on your health and celebrate what is going well for you right now. I really needed a bit of uplifting myself, and it was wonderful to laugh. I laughed more than I expected while ranting about the cost of a medication I needed, and I share my fascination with food and beverage containers with long "FREE FROM" lists. Free from sugar. Free from gluten. What is carrageenan anyway? You get where I'm going with this! Finally, I wrap up with a couple of questions and make my first announcement about a couple of new things coming soon in September.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes three segments: celebrations, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
Do you have a question you'd like me to feature during a future episode? Don't be shy. Let me hear all about them. Reach out!
**Mentions
Tea:**
Breathe Easy by Traditional Medicinals
FREE FROM Winner:
Vanilla Almond Milk by Silk
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
This episode is about self-love, and it's a reminder that someone else loving you is not a replacement for you loving yourself. There's no getting around it. It's easy to get wrapped up in the love you receive from someone else, but there's the reality that this person may not always be there. So what do you do then?
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laughterandlibations.com
This month I talk about dealing with rainy days and not sharing the best watermelon of the summer. I celebrate my Grandmother, who turned 93 this month! Then, I do a couple of mini rants about not receiving my first wine shipment from Winc and the gnat that has become my shadow. Then, I go big with a rant about my love of bread and the woes of giving it up...at least for a little while.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes three segments: celebrations, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month. I love questions! Reach out to me!
**Mentions
Tea:**
Stress Pure Green by Yogi
Winc:
Wine Club I just signed up for this month
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
This episode is about self-care and its connection to self-awareness and intentional actions. These are the same things I talk about that are needed to increase laughter and joy in your life. You'll also learn about what I call Mirror Self-Love. I give it a test try and challenge you to try it, too.
Mentions
Blog Post:
https://laughterandlibations.com/f/reduce-stress-with-laughter
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
This month I talk about how the so-called little things in life can really make the biggest difference. I rant about the humidity and hair as well as my adventures with food at a buffet, and I take time to break down my answer to a question about self-care.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes three segments: celebrations, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
**Mentions
Tea:**
Stress Relief by Yogi
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
This episode is about taking charge of your own laughter. There's no need to wait for something funny to happen. There's no need to wait for someone else to do something or say something funny. You can decide when, where, and why you laugh. I share four easy ways to get started.
Mentions
Wine:
Rosé by UNDERWOOD
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
This month features a rant about the transition we find ourselves in as mask mandates go away and COVID-19 vaccination statistics seem to suggest that all is safe and well. I review available data and share my perspectives. I rant a bit about the Atlanta traffic and offer a couple of tips for travelers passing through the area. Hint. Hint. Patience will will win every time. Then, I wrap up with my answer to a question from a listener who spends time alone and wonders how to increase joy.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes three segments: celebrations, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
**Mentions
Spirit:**Peach and Orange Blossom Vodka by Kettle One
Centers for Disease Control and Prevention (CDC)Guidance: Interim Public Health Recommendations for Fully Vaccinated People
Infographic: Choosing Safer Activities
Data: https://covid.cdc.gov/covid-data-tracker/#vaccinations
Georgia Department of Public Health (GA DPH)
Data: https://experience.arcgis.com/experience/3d8eea39f5c1443db1743a4cb8948a9c
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
This episode is about one of the health benefits of laughter. Did you know that anticipating laughter can help reduce stress? Anticipating is looking forward to something or expecting something. That something hasn't even happened yet. Imagine that. Anticipating laughter may be just as powerful as actually laughing.
Mentions
Coffee:
Not Too Sweet by SToK
Article:
"Anticipating A Laugh Reduces Our Stress Hormones" at sciencedaily.com
Connect with me
Subscribe * Follow * Rate * CommentTwitter @laughsandlibs
Instagram @laughterandlibations
laughterandlibations.com
This month features a rant about my transition from gym membership to home workouts with Tonal. I also answer questions about how I track the number of times I laugh each day and what to do to laugh more if you’re a person who doesn’t like watching television.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes three segments: celebrations, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
Connect with me
Subscribe * Follow * Rate * CommentTwitter @laughsandlibs
Instagram @laughterandlibations
laughterandlibations.com
This episode is about taking simple actions--intentional actions--to help release emotions that can act as a barrier to experiencing joy. I talk about how physical activities help me shift and jump-start joy.
Mentions
Tea:
Love by Pukka
Connect with me
Subscribe * Follow * Rate * CommentTwitter @laughsandlibs
Instagram @laughterandlibations
laughterandlibations.com
This episode is a tough one for me because I talk about my thoughts and feelings related to the senseless loss of lives, which has become far too common. I merely scratch the surface, but I cover enough for you to know my perspective. I talk about anger and fear, and I offer a reminder about the importance of defining and knowing your own value regardless of what's going on in the world.
**Mentions
Herbal Tincture:Valerian Root
Song:**
I AM THAT I AM by Peter Tosh
Podcast:
UNDISTRACTED, Season 1, Episode 5, Interview with Nikki Giovanni
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
This month features rants about my surprise root canal and my husband's unique perspective about it as well as my thoughts about how he became a minimalist in one afternoon. I also answer a few questions of my own this time. I dare you to ask me a question for April!
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes three segments: celebrations, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
Mentions
Netflix Show:
The Minimalists
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Instagram @laughterandlibations
laughterandlibations.com
This episode builds on Episode #4: How Many Times Did You Laugh Today? and Episode #6: What's Your Starting Point?. In February, I set an initial goal to double the number of times I laugh in a day within a month. I share my progress. Spoiler alert! I didn't make it! Listen to learn why and hear about critical insights gained through self-observation.
Mentions
Tea:
PEACE by Good Earth
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Instagram @laughterandlibations
laughterandlibations.com
This episode builds on a previous one, Episode #4: How Many Times Did You Laugh Today? If you’ve been listening, you already know the number of times you typically laugh each day. If this is your first time listening, you’ll find it helpful to go back to the beginning. The episodes are short. It won’t take much time to catch up. Be sure to listen for a tip in Episode #4 to help you get to your number quickly.
Defining your starting point is key for this journey to increase laughter in your life. Now that you know your number, it’s time to take another step to help you begin to understand what’s behind your number. Listen for an action you can take to learn more about yourself. This is the next step to increase your awareness of the presence of laugher in your life. Get excited. You just might learn something new about yourself!
Mentions
Tea:
Honey Lavender by Yogi
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
This month features rants about all the things typically done wrong when you have your blood pressure taken during medical appointments and thermostat wars at home. I share my recipe for a libation I like to call Sunny Honey! I also answer a question from a listener who feels anxious about starting a new job and taking on a leadership position.
Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes three segments: celebrations, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.
Mentions
Tea:
A Cup of Sunshine by Traditional Medicinals
Spirit:
Honey Jack
Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
This episode is about taking the first step to increase your awareness of the presence of laugher in your life. Increase the laughter. Increase the joy. How will you know you've increased the laughter in your life, if you don't know how much is present in your life today? Question: How many times did you laugh today? Listen for a tip to help you get your answer quickly.
Connect with me
Subscribe * Follow * Rate * CommentTwitter @laughsandlibs
Instagram @laughterandlibations
laughterandlibations.com
Laughing Matters is published on the last day of each month. It's best thought of as the end-of-the-month highlights. It includes three segments: celebrations, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Rants are about anything I find funny and want to share. This month features a rant about Facebook and the lack of privacy and wraps up with a creative question and answer session.
Mentions
Libation:
French Martini
Television/Movies:
As Time Goes By
Barefoot Contessa
Death in Paradise
Grace and Frankie
Half and Half
Harry Potter
Star Trek
Star Wars
The Little Prince
Book:
Life-Changing Magic of Tidying Up by Marie Condo
Connect with me
Subscribe * Follow * Rate * CommentTwitter @laughsandlibs
Instagram @laughterandlibations
laughterandlibations.com
This episode is about coping with anxiety, which can be triggered at any time. You'll hear about a real experience and actions taken to help ease the symptoms--racing thoughts, dizziness, and fear. Listen for lessons learned and tips you may find useful in similar situations. You'll hear about how a little laughter can help.
Mentions
Tea:
Night Time Tea by Pukka
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This inaugural episode covers the first things you need to know about this podcast: Who I am, why I'm doing this, and why you should listen and join me on this journey, which is about increasing joy in your life.
Connect with me
Subscribe * Follow * Rate * CommentTwitter @laughsandlibs
Instagram @laughterandlibations
laughterandlibations.com