Darren Creating Refuge: Recent Episodes

Darren Creating Refuge

Thoughts on the run. Living with CPTSD.

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Embracing new experiences, addressing fear, getting out of the head space

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How I managed to find work despite CPTSD. How I navigated the process highlighting transformative habits. Also how I celebrated my 48 birthday.

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A long six plus month long overdue update!

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Update regarding death, loss and grief and navigating it in combination with EDD, disability and more.

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Thought and action on “Radical Inclusion,” AntiAsian violence, organizing, identity politics, ableism.

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How I dealt with potential exposure to C19 and the emotions which came with being potentially positive.

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Locating joy & happiness in these difficult times.

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COVID-19 update!

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Covid19 and CPTSD

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Recovery from assault and unhealthy relationships.

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This episode explores abandonment.

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Darren Creating Refuge: in this episode I discuss major shifts in my life and modalities that helped me derived from movement and meditation practices.

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Darren Creating Refuge 20

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Darren Creating Refuge 19: navigating bureaucracy and doubt. PTSD CPTSD growth.

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The holiday season and abandonment

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Loneliness vs Solitude

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An update after a two month absence!

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Grounding through art

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Difficult situations

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Identity

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Death (with excerpts from Trungpa’s Crazy Wisdom)

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Impermanence

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Intuition

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Collaging

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Loneliness

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Reintegration

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Clearing

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Movement Exercise Cycling

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Wait & Think

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Grounding skills

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Self Compassion