The Team Mulqueen Podcast: Recent Episodes
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The Team Mulqueen Podcast provides you with the tools to take full control of your health and fitness. It is my passion to help you achieve results without having to compromise your current lifestyle. These are tools and tips applicable to the real-world built on a foundation of over a decade of achieving results with clients. Check out www.teammulqueen.com and follow me on Instagram: @teammulqueen
Here are my top 5 tips to improve your sleep!
1: Set a routine 2: Black out your room 3: Keep your room cool 4: Don't lie awake 5: Limit Caffeine/Alcohol
Taken from my 7 @ 7 IGTV series over on my Team Mulqueen Instagram
Check out my top 10 tips to beat hunger or cravings
Taken from my 7 @ 7 IGTV series over on my Team Mulqueen Instagram
Check out my 10 quick fire training tips, covering everything you need to know about how to train and perform better!
Taken from my 7 @ 7 IGTV series over on my Team Mulqueen Instagram
Check out some simple and easy to follow muscle building tips
Taken from my 7 @ 7 IGTV series over on my Team Mulqueen Instagram
Head to my Instagram: @teammulqueen and click the link in my bio to grab your FREE HOME WORKOUT PROGRAM
If you want the link to the Slow Cooker Recipe Book just pop me a message on Instagram @teammulqueen or email me at train@teammulqueen.com
No gym? No problem. In this episode I run through my top tips for improving your health and fitness at home.
Catch me on Instagram @teammulqueen and www.teammulqueen.com
- When is the best time to take creatine?
- How to cool down post WOD?
- Mobility for Overhead Squats
- Recording weight for chin-ups
- How to stay disciplined on weekends?
- How to add in more tricep work on the program
- Recording working maxes on the app
- Training updates: new working maxes
- Recipe packs on the Facebook group
This week's Q&A and Training Update
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Alternative for Overhead Squats
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Workaround for WODs if equipment is in different area
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Is L-Carnitine worthwhile
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Is Hack Squat an ok alternative for Back Squat
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Accommodating football training
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Hip pain when squatting
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Best ways to recover
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How many days in advance can you meal prep
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Will the app sync with Apple or FitBit
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Training update
1: Invest in yourself; hire a PT 2: Choose the right gym 3: Get a good, reliable training partner 4: Get a gym induction 5: Get a program that suits you 6: Start slow and build 7: Put thought into the time you train 8: Ask questions
Please pop me a message on Instagram @teammulqueen if you have any questions and as always, share this episode if you found it helpful.
In today's episode I discuss the 5 constructs of your behaviour. Hopefully this episode will give you the tools you need so that you will no longer need to rely on motivation but build good habits and passion!
If you found this episode helpful, would love it if you popped me a message on Instagram (@teammulqueen). I would also be delighted if you could like, subscribe and share this episode on your social media.
In this debut episode I bang on about myself for a minute at the start but then I discuss: - 7 strategies to keep you motivated - 10 tips to tackle the festivities
If you found this episode helpful, and even if you didn't, I would love it if you could share it on your socials and please pop me a message on Instagram @teammulqueen to say hi!