Meditate with Dawn: Recent Episodes

Dawn Dickerson

Join Dawn as we explore the depths of stillness; Experiencing and acknowledging all that is.

Recorded 7/19

Recorded 7/1

Recorded 6/14/22

Recorded 5/26/2022

Recorded 5/24/22

Recorded May 5, 2022

Recorded 5/2/22

Recorded 4/29

Recorded 4/21

Recorded 4/19/22

Recorded 4/8/22

Recorded 4/7/22

Recorded 4.5.22

Recorded 4.4.22

Recorded 4/1/22

Recorded 3.29.22

Recorded 2/17

Recorded 2/3/22

Recorded 1/31/22

Recorded 1/25

In memory of Thich Nhat Hanh Recorded 1/24/22

Recorded 10/28

Recorded 10/22/21

Recorded 10/22/21

Recorded 10/8/2021

Recorded 10/7/2021

Recorded 9/13/21

Recorded 9/23/21

Recorded 9/14

Recorded 9/16/21

Recorded 9/10/21

Recorded 9/8/21

Recorded 9/7/2021

Recorded on 8/24/2021

Recorded 8/23

Recorded 8/20

Recorded 8/19/21

From 8/17/2021 live session.

Explore opposites to help arrive to balance in this meditation

This meditation guides the practitioner to experience what it's like to be alive.

This meditation begins with cultivating a deep, balanced breath and ends with a compassion visualization towards others and towards ourselves.

Explore different anchors to discover which one comes naturally to you.

In this meditation, explore deep breathing. This signals to your nervous system to rest and digest.

Move through a body scan, bringing complete awareness to your physical experience

Dive into this meditation of presence. Presence of your surroundings, your body, your breath, and everything in between.

Release the tension throughout your body and settle into the breath.

This meditation zooms in to the body and experiencing the changes it experiences even as it is still. Change is the only guarantee we have in life - observe how it shows up in stillness.

This meditation begins with deep breathing and ends with loving kindness

Finish an expansive meditation with Loving Kindness

Acknowledge the self, and the experiences we can witness through stillness.

This meditation begins with choiceless awareness and moves into deep breathing/samvritti.