Miss Lafalot: Recent Episodes
Miss Lafalot
Holistic Health. Inspiring Stories.
To Book a Show or Laughter Program contact Miss Lafalot AKA Heather Burger at laughtertherapyedmonton@gmail.com
Laughter Technique to Help You Feel Good.
Join Miss Lafalot with this outrageous technique that millions of people have discovered to blast themselves into the present.
Miss Lafalot, aslo known as Heather Burger began sharing Laughter Techniques over 10 years ago after being trained in Laughter Yoga.
She discovered that the act of laughing provided many health benefits including anxiety and pain relief.
Join Miss Lafalot and feel your alert body activate its' optimum potential with laughter!
Check with your doctor to see if laughing is good for you at this time. That's no joke.
Born and raised on the Canadian prairies, during her early years Chelsey dabbled in all sorts of dance and movement modalities-from gymnastics to martical arts, modern and latin dance to acro-yoga and contact improvisation-until finally falling for the most intriguing dance of all, Brazillian Zouk.
Chelsey believes dance is a moving meditation, and she likes to explore partner dance as a vehicle for fun, friendship and personal growth. Since 2015 Chelsey has actively taught and organized dance events, classes and workshops in Edmonton and other prairie communities under the umbrella of Ludic Zouk.
In 2017 Chelsey created FLOW Movement Experience, a two day celebration of movement and connection featuring an eclectic array of workshops including Brazillian Zouk, acro-yoga, partner massage, contract improvisation, laughter yoga and more!
Listen, LIVE, or download and listen on a road trip!
DeeAnne Riendeau is changing the world, one powerful idea after another. The visionary behind “Your Holistic Earth”, the first comprehensive holistic healthcare network in Canada, DeeAnne has been nominated for countless awards.
Popular speaker, international bestselling author and radio host, DeeAnne imbues everything she does with tenacity and positive energy, especially her quest to make alternative healthcare more accessible and affordable.
Feel Good Fest with Dee Anne Riendeau. Thanks for joining us here on Blog Talk Radio!
Victor Sinclair, Founder of "The Positve Imperative", joins Miss Lafalot to talk about, " Alice in Wonderland", and "Peter Pan". What does Victor have to say about two stories that have touched the hearts of many fans? Find out here on Miss Lafalot via Blog Talk Radio! Holistic Health. Inspiring Stories.
Michelle Coates with Dominion Lending Centres, shares her passion while offering tips on how buyers can help themselves.
When Michelle isn't turning clients into Happy Homeowners in the Edmonton area, she loves to shop, travel and volunteer.
Tune in and see why people choose Michelle to help!
"It's like a hug." Barbara Grapstein from New York created a nonprofit called Healing Headbands Project, Inc. Their mission is to help those with illness feel better by using laughter, painting as therapy and healing within.
Also, look in Amazon for the book she co-authored with Barb Best, an Erma Bombeck Humor Writer winner! "Smiles To Go: Takeout for the Hungry."
Miss Lafalot talks with Barbara Grapstein, here on Blog Talk Radio!
"Gentle Acupuncturist", Sheryl Rist, Doctorate of Natural Medicine in Edmonton, Alberta practices Acupuncture, Homeopathy, Iridology, Reiki, and Tissue Salts. Diagnosed with Chrones disease, as a teenager Sheryl was very sick. Doctors didn't know how to diagnose for a decade. Sleeping 16 hours per day and losing a lot blood during episodes of being ill, Sheryl missed most of her teenage years.
After 3 treatments of Acupuncture, Sheryl felt immaculately better, and promised her acpuncturist that she would become trained to practice.
Join Miss Lafalot and Sheryl in an informative discussion about acupuncture, iridology and an inspiring story of healing and transformation. Naturally.
Award winning international personality in the field of therapeutic humor, Steve Wilson's work as a clinical psychologist crystalized his thinking about the relationship between humour and mental wellness.
President of the World Laughter Tour, Steve Wilson, has authored several books, including, "Eat Dessert First", "Super Humor Power", and "The Art of Mixing Work and Play".
Tease your tickle bone, quench your thirst for knowledge on Laughter as Therapy, and inspire you to remember the power of laughter in regards to mental wellness. Here, on Blog Talk Radio with Miss Lafalot and friends.
Practice breathing on purpose in this 15 minute LIVE podcast. Founder of Touch Laughter Therapy, and Transcendental Rebirth Breath Instructor, Miss Lafalot offers gentle breathing and mindfulness techniques to help you relax and relieve tension.
- Do you like what you are learning and hearing here on Miss Lafalot's Blog Talk Radio Podcast? Subscribe with us! Simply click on the subscribe link on the home page *
Exploring VIbrant Health is Trish Hewitt's passion and expertise. Her curiosity with studying healing modalities began as a young girl, after witnessing the deterioration of her obese, mentally ill mother. After finishing her nursing degree, she realized it conflicted with her belief systems and wanted to help people with natural healing modalities.
Trish bravely shares intimate glimpses of learning through trauma and experiences of her life, and how she came to fully show up loving herself and, thus helping others to achieve optimal health.
Specializing in Live Blood Cell Analysis, Hypnotherapy, Colon Hydrotherapy, Ionic Foot Detox, weight loss, and helping clients feel better, Trish shares her story.
Master Esthetetician & Business Development Mentor, Donna Erickson teaches salon professionals business skills and strategies. With 31 years experience in the industry, she bought a business to discover she only bought a job! Donna provides workshops and Business Mentorship to women across Alberta, also offering on-line business webinars.
In this episode, Miss Lafalot and Robert Manolson go play at his friend Anna's house!
Robert Manolson BA, Certified Career Development Professional is the Creator &
Facilitator of Powerful Play Experiences and is in the business of FUN AT WORK. He
leads organizations in Workplace Fun & Wellness Workshops and believes that each
and every day we must re-energize and ignite our spirit within through the power of play
and the value of FUN AT WORK.
Miss Lafalot demonstrates the On Purpose Laugh. For the Health of It!
Laughing is exercise. Be sure that your last meal has had at least 30 mins time to digest.
- Please ask your doctor if laughing is good for you at this time *
Dr. Kataria! Founder of Laughter Yoga Surprises Miss Lafalot with a spontaneous Skype Call Minutes before the show! This gift of presence was recorded on 2/15/10.
May the world hear Dr. Madan and Da Worldwide Laughter Club In All Directions!
The Confidence Queen, Genny Jones was a contestant on "Britain's Got Talent" in 2012. Genny Jones joins Miss Lafalot on Blog Talk Radio to discuss her new book, "I Can Blow a Balloon".
Genny's Achievements Include: Life Changers award 2010 – Best business initiative awardBarclays Bank Trading Places Award 2010Mumprenur Idol - We made it to the last 4 finalistMumprenur 100 Listed as one of the top100 business owned by mums in UK British Female Inventors and Innovations Network Special recognition award in 2011Secret Society or Happy People Award - 2011
Janice Butler is a Registered Clinical Counsellor, who has been in practice for over 20 years. Highly respected and loved in Quesnel, B.C, she Founded Kersley Musical Theatre, YES Entertaining for Service, CIA Compassion In Action, and Cottonwood Summer Productions. Janice now resides Southern Alberta, Canada.
In this interview, Janice explains what archetypes are, and why she loves to learn and share knowledge regarding such. Greek philosopher and scientist, Aristotle was one of the first to define the concept that helps understand human behavior and is the backbone of of all genres of literature, including all forms of media and artistic expression.
An active teenager survives a car crash at fifteen years young. Doctors stated that her brain would not return to normal after experiencing a coma for eighteen days. While she was unconscious, her parents asked the doctors to take her off the morphine and other drugs.
20 years later, Daphne McDonagh, lives life on purpose in Edmonton, Alberta, Canada. After eight years in the Rehabilitation field, she obtained her Animal Science Diploma, eventually training in Crystal and Lazer Therapy.
Equine enthusiast, animal lover and intuitive healer, Daphne inspires us with her story of how a closed head injury changed the direction of her life, opening up new possibilities and gifts.
"It's 1943 when Robert Tourand gets a message from a falling meteorite - his favourite comic book superheroes really ARE protecting his brothers, who are all overseas fighting "that Hitler." All Robert has to do is keep buying those comic books as they come in, and he'll make sure everyone stays safe and sound."
The Comic Book industry has a fascinating history in Canada.
Author, Jacqueline Guest, from Calgary, Alberta, Canada highlights a few of her published books, exploring the roots of communication in Canada, and the roots of Comic History too.
Your Holistic Earth Inc. A web based Holistic Health Care Program based in Edmonton. Miss Lafalot chats with Founder DeeAnne Riendeau.
Guided Laughter Meditation. In All Directions.
Experience, Express, and Imprint Joy through the Universal Body.
30 minute Laughter Meditation and Breath.
Assist the Universal Body to heal and tune in to the language of Joy!
- Check with your Dr. To ensure this type of exercise is suitable for you. Very important. *
Laughter Meditation is a technique practised in Laughter Yoga. We open and allow laughter to flow through, using no words, just laughter and breath. We laugh and breathe for 30 mins in this session, but in a typical class, a laughter meditation could last about 10 mins. Miss Lafalot laughs in this session with Certified Laughter Teacher, Shalini Grewal, and her family! We welcome, and honor her family visiting from India; Mr. Sukhwant Singh Grewal, and Mrs. Surinder Pal Grewal! Thank you for joining us to share joy, and practise pure laughter and breathing techiques ON PURPOSE. We use no jokes; just ask ourselves to laugh, for the health of it! This laughing techniqe is designed to help you relieve stress, and ease physical/emotional pain. It's always great to check with your health care practioner to ensure that this type of excercise is good for you at this time on your journey.
Welcome to the show! This show, flows with laughter. No words, just the sound of intentional, on purpose laughter. A great way to boost your immune system, even if you don't feel like laughing. Hearing laughter will energize the spirit, and assist in your healing journey if you allow it. Blessings, and Peace. ~ In All Directions ~ Miss Lafalot ~
Scan your body with Laughter, deep breathing and mindfulness. Miss Lafalot and Laffet, Certifiied Laughter Yoga Leaders, lead you through a gentle laughter meditation that helps you practise being one with your body.
Creator of Sock Puppet, "Laffet", Miss Lafalot invites improvisation. Improv puppetry, and a Laughter Meditation by Laffet the Sock Puppet.
Blog Talk Radio Host, Miss Lafalot listens and joins Laffet as she courageously accepts Miss Lafalot's Puppet Laughter Mediation Challenge!
Laffet loves poetry. Of course reads one of her favorite poems by, "Rumi" too!
Laughter and Meditation - Outside! Laugh, stretch, breathe, and play outside with Certified Laughter Yoga Leader, Miss Lafalot and friends!
Live on location at Home Grown Foods in Stony Plain, Alberta! Join Miss Lafalot as she laughs with the staff and customers at Home Grown Food's for their customer appreciation day!
Laughing for the health of it, with Certified Laughter Yoga Leader, Miss Lafalot! We had an interesting caller today. He called in to express himself, providing us with a great learning experience. Check it out!
Skype and Laugh! Begin your day in the positive direction as you relax with laughter, music and chat! In all directions, with Miss Lafalot and friends.
Skype and Laugh! Begin your day in the positive direction as you relax with laughter, music and chat! In all directions, with Miss Lafalot and friends.
Begin your day in the positive direction as you relax with laughter! Certified Laughter Yoga Leader, Miss Lafalot, meets some of her listeners on skype!
Guided laughter meditation. Begin your day in the positive direction as you relax with laughter!
Guided laughter meditation and visualization. Begin your day in the positive direction as you relax with laughter!
Guided laughter meditation. Begin your day in the positive direction as you relax with laughter!
15 minute guided laughter meditation. Begin your day in the positive direction as you relax with laughter!
15 minute guided laughter meditation. Begin your day in the positive direction as you relax with laughter!
Let's go to the beach! Laugh and play in all directions as we practice laughing and relaxation for the health of it...on the beach!
Expand your mind with laughter! Let go of toxins in your body through deep breathing techniques, laughter exercises and light chat with callers who love to laugh LIVE on BTR.
Access this show anytime! Listen LiVE 1-347-539-5612 Mondays 8AM-9AM PST
Free and easy stress relief; anytime - anywhere! Laugh, wiggle and practice deep breathing techniques in all directions. A unique and joyful experience with tonnes of health benefits!
Celebrate freedom; reach for the stars, and laugh with Miss Lafalot and friends as we practice laughing for the HEALTH of it!
Betty Jo Tucker serves as the editor/lead film critic for the ReelTalk Movie Reviews website and hosts a weekly radio show, "Movie Addict Headquarters," on BlogTalkradio. She teaches an online class, “The Reel Deal: Writing about Movies,” for the LSS School of Writing and is the author of CONFESSIONS OF A MOVIE ADDICT, an amusing memoir about her life at the movies, and SUSAN SARANDON: A TRUE MAVERICK, an analysis of Sarandon's remarkable film career. Her film reviews also appear in the Colorado Senior Beacon and the Heal Yourself Talk Radio Magazine. Betty Jo and her husband co-wrote IT HAD TO BE US, an award-winning romantic memoir, under the pseudonyms of Harry & Elizabeth Lawrence. For more information, please go to www.BettyJoTucker.com
Free and easy stress relief; anytime - anywhere! Laugh, wiggle and practice deep breathing techniques in all directions. A unique and joyful experience with tonnes of health benefits! Today we had a special in house guest; my friend Azomi!
Music and Poetry! Thank you Sedika for sharing your beautiful poem...love the line, "Color Me Autumn"! Loved your story about how Selema's (frequent listener/laugher) new baby is a Pro-Laugher, even while sleeping ; )
Music and chat with Miss Lafalot and friends! Dancin' and Playin', for the health of it!
Pick me up? That's what Laughter Yoga is! A great tool to aid in self healing as you ask your body to laugh, on Purpose.
Free and easy stress relief; anytime - anywhere! Laugh, wiggle and practice deep breathing techniques in all directions. A unique and joyful experience with tonnes of health benefits!
Music and chat with Miss Lafalot and friends! Dancin' and Playin', for the health of it!
Free and easy stress relief; anytime - anywhere! Laugh, wiggle and practice deep breathing techniques in all directions. A unique and joyful experience with tonnes of health benefits!
Music and chat with Miss Lafalot and friends! Dancin' and Playin', for the health of it!
Free and easy stress relief; anytime - anywhere! Laugh, wiggle and practice deep breathing techniques in all directions. A unique and joyful experience with tonnes of health benefits!
Celebrate freedom; reach for the stars, and laugh with Miss Lafalot and friends as we practice laughing for the HEALTH of it!
Music and chat with Miss Lafalot and friends! Dancin' and Playin', for the health of it!
Pick me up? That's what Laughter Yoga is! A great tool to aid in self medication as you ask your body to laugh. Let's practice what we thirst for, and let it out with gentle laughter exercises and deep breathing techniques.
Free and easy stress relief; anytime - anywhere! Laugh, wiggle and practice deep breathing techniques in all directions. A unique and joyful experience with tonnes of health benefits!
Celebrate freedom; reach for the stars, and laugh with Miss Lafalot and friends as we practice laughing for the HEALTH of it!
Larry Agresto, Life/Success coach joins us today to talk about his coaching programs, his ebooks, and his intention of going on tour. "The Principles of Success", and the "The Journey"are availabe as ebooks. Larry also writes a blog called, "The Power of Magical Thinking". As Larry would say, "Think Magic"
Friday's here! Let's play some music and chat with Miss Lafalot and friends! Dancin' and Playin', for the health of it!
Feel like moving? Show us your best wiggles! AND, try laughing with us! Wednesday's are for Wiggling and practicing playfulness ~ In All Directions ~
Celebrate freedom; reach for the stars, and laugh with Miss Lafalot and friends as we practice laughing for the HEALTH of it!
Friday's here! Let's play some music and chat with Miss Lafalot and friends! Dancin' and Playin', for the health of it!
Interview with Brenda MacIntyre, Medicine Song Woman. Specializing in an engaging blend of musical performance and interactive Aboriginal cultural teachings. Her performances, workshops, healing/drumming circles and talks are inspiring, meaningful and memorable, infusing events with spirit and authenticity.
Feel like being silly? Show us your best wiggles! AND, try laughing with us! ~ In All Directions ~
Friday's here! Let's play some music and chat with Miss Lafalot and friends! Dancin' and Playin', for the health of it!
Laughter and Meditation ~ Squeeze and Release your body as you laugh and play in all directions with Miss Lafalot and friends! After our breathing and laughter exercises, join us for our laughter meditation to experience relaxation at it's finest!
Feel like moving? Show us your best wiggles! AND, try laughing with us! Wednesday's are for Wiggling and practicing playfulness ~ In All Directions ~
Celebrate freedom and laugh with Miss Lafalot and friends as we practice laughing for the HEALTH of it! http://budurl.com/5gbw
Squeeze and Release your body as you laugh and play in all directions with Miss Lafalot and Pamilla deLeon Lewis!! Pamilla, BTR Host, Breast Cancer Survivor/ Motivational Speaker/Author is Miss Lafalot's special in house guest!
Feel like moving? Show us your best wiggles! AND, try laughing with us! Wednesday's are for Wiggling and practicing playfulness ~ In All Directions ~
Celebrate freedom and laugh with Miss Lafalot and friends as we practice laughing for the HEALTH of it! http://budurl.com/5gbw
Friday's here! Let's celebrate with music, laughter, and deep breathing techniques. Open and allow relaxation as you work hard at being silly!
Ignite your imagination! Let's laugh and play as we practice what we thirst for! Call in to share anything...from poetry to songs, or stories. Healing thrives when we allow ourselves to have the courage to share. ~ One Love ~ Miss Lafalot ~
Featured guest, Marcomé, is a Canadian female vocalist who composes, produces and engineers all of her own blend of New Age and world music creating a New World music genre in the process. Marcomé blends many different sounds of her voice in order to create vocal harmonies that are richly textured. Incorporating dreamy keyboards, fretless bass, jazzy guitar riffs, traditional world beat percussions and instruments, Marcome's ethereal voice will enchant you.
Celebrate freedom and laugh with Miss Lafalot and friends as we practice laughing for the HEALTH of it! http://budurl.com/5gbw
Friday's here! Let's celebrate with music, laughter, and deep breathing techniques. Open and allow relaxation as you work hard at being silly!
Friday's here! Let's celebrate with music, laughter, and deep breathing techniques. Open and allow relaxation as you work hard at being silly!
Call in day! This episode was very special. The phone lines were lit up for an hour. We all shared, met each other and chatted! Thank you to all the wonderful people that supported and contributed! Chat room was rockin', and the vibe was high. Blessings on your journey through life. Miss Lafalot
Feel like moving? Show us your best wiggles! AND, try laughing with us! Wednesday's are for Wiggling and laughing here on Four Directions Laugh Radio! This show featured a song by Dallas Arcand, called "Rezzalations". The song has adult language, so I put this show on Mature. Thank you to Dr. Ayesh, a dedicated laugher,and for introducing us to his friends! Vice Grip, thank you for sharing your gift of song with us! We had a lovely poetry reading by Iysha today! Thank you all for your inspiration. ~ One Love ~
Music by independent artists as we laugh and play in all directions! For the health of it! Send your music to Miss Lafalot at fourdirectionslaughradio@gmail.com if you wish for me to play it!
What do you thirst for? Let's manifest it together and practice being creative as we laugh, breathe deeply and play in all directions! Laughter Yoga ~ In All Directions ~
Feel like moving? Show us your best wiggles! AND, try laughing with us! Wednesday's are for Wiggling and laughing here on Four Directions Laugh Radio!
Let's fly to the moon! Laugh, deep breathe, pretend and play in all directions with Miss Lafalot and friends! Where being silly is our game!
Excess belly fat? No energy? Try Laughing! Stress can manifest in the form of fat around your belly if you are constantly under severe emotional and/or physical stress. Jiggling bellies need a whole lotta love to aid in the reduction of the waist line in order to reduce your level of the stress hormone, cortisol! Your body NEEDS cortisol, however, too much can impair your physical and emotional health. Fridays are about squeezing and releasing several parts of your body with the goal of reducing the level of cortisol that exists naturally within you ~ Let's laugh! For the HEALTH of it!
What do you thirst for? Let's manifest it together and practice being creative as we laugh, breathe deeply and play in all directions! Laughter Yoga ~ In All Directions ~
Strap on your imaginary snow shoes and laugh with Miss Lafalot and friends! Practice deep breathing techniques and laughter exercises to increase your vibration and maintain a healthy way of living.
Excess belly fat? No energy? Try Laughing! Stress can manifest in the form of fat around your belly if you are constantly under severe emotional and/or physical stress. Jiggling bellies need a whole lotta love to aid in the reduction of the waist line in order to reduce your level of the stress hormone, cortisol! Your body NEEDS cortisol, however, too much can impair your physical and emotional health. Fridays are about squeezing and releasing several parts of your body with the goal of reducing the level of cortisol that exists naturally within you ~ Let's laugh! For the HEALTH of it!
What do you thirst for? Let's manifest it together and practice being creative as we laugh, breathe deeply and play in all directions! Laughter Yoga ~ In All Directions ~
Feel like moving? Wanna conquer emotional pain? Try laughing with us! Wednesday's are for Wiggling and laughing here on Four Directions Laugh Radio!
Excess belly fat? No energy? Try Laughing! Stress can manifest in the form of fat around your belly if you are constantly under severe emotional and/or physical stress. Jiggling bellies need a whole lotta love to aid in the reduction of the waist line in order to reduce your level of the stress hormone, cortisol! Your body NEEDS cortisol, however, too much can impair your physical and emotional health. Fridays are about squeezing and releasing several parts of your body with the goal of reducing the level of cortisol that exists naturally within you ~ Let's laugh! For the HEALTH of it!
Feel like moving? Wanna conquer emotional pain? Try laughing with us! Wednesday's are for Wiggling and laughing here on Four Directions Laugh Radio!
Strap on your imaginary snow shoes and laugh with Miss Lafalot and friends! Practice deep breathing techniques and laughter exercises to increase your vibration and maintain a healthy way of living.
Excess belly fat? No energy? Try Laughing! Stress can manifest in the form of fat around your belly if you are constantly under severe emotional and/or physical stress. Jiggling bellies need a whole lotta love to aid in the reduction of the waist line in order to reduce your level of the stress hormone, cortisol! Your body NEEDS cortisol, however, too much can impair your physical and emotional health. Fridays are about squeezing and releasing several parts of your body with the goal of reducing the level of cortisol that exists naturally within you ~ Let's laugh! For the HEALTH of it!
What do you thirst for? Let's manifest it together and practice being creative as we laugh, breathe deeply and play in all directions! Laughter Yoga ~ In All Directions ~
Feel like moving? Wanna conquer emotional pain? Try laughing with us! Wednesday's are for Wiggling and laughing here on Four Directions Laugh Radio!
Excess belly fat? No energy? Try Laughing! Stress can manifest in the form of fat around your belly if you are constantly under severe emotional and/or physical stress. Jiggling bellies need a whole lotta love to aid in the reduction of the waist line in order to reduce your level of the stress hormone, cortisol! Your body NEEDS cortisol, however, too much can impair your physical and emotional health. Fridays are about squeezing and releasing several parts of your body with the goal of reducing the level of cortisol that exists naturally within you ~ Let's laugh! For the HEALTH of it!
What do you thirst for? Let's manifest it together and practice being creative as we laugh, breathe deeply and play in all directions! Laughter Yoga ~ In All Directions ~
Feel like moving? Wanna conquer emotional pain? Try laughing with us! Wednesday's are for Wiggling and laughing here on Four Directions Laugh Radio!
Strap on your Snow Shoes and laugh with Miss Lafalot and friends as they honor The Four Directions and make tracks in the snow! The Art of being Playful takes a snowy turn in the wonderland of British Columbia, Canada!
Excess belly fat? No energy? Try Laughing! Stress can manifest in the form of fat around your belly if you are constantly under severe emotional and/or physical stress. Jiggling bellies need a whole lotta love to aid in the reduction of the waist line in order to reduce your level of the stress hormone, cortisol! Your body NEEDS cortisol, however, too much can impair your physical and emotional health. Fridays are about squeezing and releasing several parts of your body with the goal of reducing the level of cortisol that exists naturally within you ~ Let's laugh! For the HEALTH of it!
What do you thirst for? Let's manifest it together and practice being creative as we laugh, breathe deeply and play in all directions! Laughter Yoga ~ In All Directions ~
Feel like moving? Wanna conquer emotional pain? Try laughing with us! Wednesday's are for Wiggling and laughing here on Four Directions Laugh Radio!
Strap on your Snow Shoes and laugh with Miss Lafalot and friends as they honor The Four Directions and make tracks in the snow! The Art of being Playful takes a snowy turn in the wonderland of British Columbia, Canada!
Excess belly fat? No energy? Try Laughing! Stress can manifest in the form of fat around your belly if you are constantly under severe emotional and/or physical stress. Jiggling bellies need a whole lotta love to aid in the reduction of the waist line in order to reduce your level of the stress hormone, cortisol! Your body NEEDS cortisol, however, too much can impair your physical and emotional health. Fridays are about squeezing and releasing several parts of your body with the goal of reducing the level of cortisol that exists naturally within you ~ Let's laugh! For the HEALTH of it!
What do you thirst for? Let's manifest it together and practice being creative as we laugh, breathe deeply and play in all directions! Laughter Yoga ~ In All Directions ~
Wiggle,laugh and breathe deeply in all directions with Miss Lafalot and friends! Open your heart to smiles and mirthful laughs as you practice healthy living and a positive attitude!
Strap on your Snow Shoes and laugh with Miss Lafalot and friends as they honor The Four Directions and make tracks in the snow! The Art of being Playful takes a snowy turn in the wonderland of British Columbia, Canada!
Release Stress as you squeeze and release various parts of your body; laughing and deep breathing in all directions!
Drink it up with a laugh! Practise deep breathing techniques and laughter exercises as you honor the Four Directions! Laughter Yoga Leader, Miss Lafalot and friends welcome you!
Wiggle your laugh on! Laugh, wiggle, and breathe in all directions as we honor World Peace!
Tickle yourself silly with Miss Lafalot and friends! We honor the Four Directions as we practice laughing and breathing in all the directions! Laughing heartily provides you with a cardio workout, so please refrain from eating before and during the class. Blessings!
Release Stress as you squeeze and release various parts of your body; laughing and deep breathing in all directions!
Drink it up with a laugh! Practise deep breathing techniques and laughter exercises as you honor the Four Directions! Laughter Yoga Leader, Miss Lafalot and friends welcome you!
Wiggle your laugh on! Laugh, wiggle, and breath in all directions as we honor World Peace!
Tickle yourself silly with Miss Lafalot and friends! We honor the Four Directions as we practice laughing and breathing in all the directions! Laughing heartily provides you with a cardio workout, so please refrain from eating before and during the class. Blessings!
Release Stress as you squeeze and release various parts of your body; laughing and deep breathing in all directions!
Drink it up with a laugh! Practise deep breathing techniques and laughter exercises as you honor the Four Directions! Laughter Yoga Leader, Miss Lafalot and friends welcome you!
Wiggle your laugh on! Laugh, wiggle, and breath in all directions as we honor World Peace!
Tickle yourself silly with Miss Lafalot and friends! We honor the Four Directions as we practice laughing and breathing in all the directions! Laughing heartily provides you with a cardio workout, so please refrain from eating before and during the class. Blessings!
Release Stress as you squeeze and release various parts of your body; laughing and deep breathing in all directions!
Wiggle your laugh on! Laugh, wiggle, and breath in all directions as we honor World Peace!
Tickle yourself silly with Miss Lafalot and friends! We honor the Four Directions as we practice laughing and breathing in all the directions! Laughing heartily provides you with a cardio workout, so please refrain from eating before and during the class. Blessings!
Shake your body and laugh in all directions! We use laughter as a tool to bring out our childlike playfulness!
Shake your body and laugh in all directions! We use laughter as a tool to bring out our childlike playfulness!
Tickle out the stress in your body and mind with Miss Lafalot and friends, as she laughs and practices deep breathing techniques in all directions!
Fridaaaaay! It's here! Squeeze and release different parts of your body and laugh! Practice laughing as a tool to release stress with Miss Lafalot and friends!
Drink up! And laugh away stress as we fill our cups with positivity! In ALL directions! Laugh, deep breathe and stretch to begin your day with smiles and belly laughs!
Tickle out the stress in your body and mind with Miss Lafalot and friends, as she laughs and practices deep breathing techniques in all directions!
Friday's here! Celebrate and squeeze the stress out of your body! Deep breathe, stretch, laugh and hang out with positive friends on "Four Directions Laugh Radio"!! Have a great LIFE!!
It's a healthy drink! A cup of laughter and silliness for you as we practice laughing as an excercise to improve your health! Deep breathe, stretch and play in All Directions with Miss Lafalot and Giggle Girl.
Wanna be free? Free yourself of stress and wiggle it out of your body today as we laugh, stretch, deep breathe and play! In All Directions!
Wake and shake your body with tickles, laughter, and deep breathing techniques! Begin your day in the positive direction, with Miss Lafalot, Giggle Girl and friends!
Friday's here! Celebrate and squeeze the stress out of your body! Deep breathe, stretch, laugh and hang out with positive friends on "Four Directions Laugh Radio"!! Have a great LIFE!!
It's a healthy drink! A cup of laughter and silliness for you as we practice laughing as an excercise to improve your health! Deep breathe, stretch and play in All Directions with Miss Lafalot and Giggle Girl.
Wanna be free? Free yourself of stress and wiggle it out of your body today as we laugh, stretch, deep breathe and play! In All Directions!
Friday's here! Celebrate and squeeze the stress out of your body! Deep breathe, stretch, laugh and hang out with positive friends on "Four Directions Laugh Radio"!! Have a great LIFE!!
It's a healthy drink! A cup of laughter and silliness for you as we practice laughing as an excercise to improve your health! Deep breathe, stretch and play in All Directions with Miss Lafalot and Giggle Girl.
Wanna be free? Free yourself of stress and wiggle it out of your body today as we laugh, stretch, deep breathe and play! In All Directions!
Wake and shake your body with tickles, laughter, and deep breathing techniques! Begin your day in the positive direction, with Miss Lafalot, Giggle Girl and friends!
100% Certified Agri Funk!!! "The Nancy Ray Guns" will satisfy your "music buds" with music Made in Canada!
Check them out at: radio3.cbc.ca/bands/THE-NANCY-RAY-GUNS
Thomas Roussin is a grassroots activist in the student movement and local food sovereignty movement. He is enrolled in the honours program of Indigenous Studies at the First Nations University Canada in Regina, Saskatchewan. He is also a narrative songwriter & composer, working as a solo musician and also with the Nancy Ray-guns, Canada's "Agrarian funk" band.
Friday's here! Celebrate and squeeze the stress out of your body! Deep breathe, stretch, laugh and hang out with positive friends on "Four Directions Laugh Radio"!! Have a great LIFE!!
It's a healthy drink! A cup of laughter and silliness for you as we practice laughing as an excercise to improve your health! Deep breathe, stretch and play in All Directions with Miss Lafalot and Giggle Girl.
Wanna be free? Free yourself of stress and wiggle it out of your body today as we laugh, stretch, deep breathe and play! In All Directions!
Wake and shake your body with tickles, laughter, and deep breathing techniques! Begin your day in the positive direction, with Miss Lafalot, Giggle Girl and friends!
Accoustic - Electra Storytellyer, "White Spider", joins us for an interview to share her work with us! A multi - media visual and sound artist, "White Spider" writes, "My intention is to inspire people to other realities in existance. To inspire them to awaken to thier own artistic abilities and for them to aknowledge thier playful inner child."
Satisfy your "music buds" with music Made in Canada! Check her out at:
www.flickr.com/photos/whitespiderfly/
Friday's here! Celebrate and squeeze the stress out of your body! Deep breathe, stretch, laugh and hang out with positive friends on "Four Directions Laugh Radio"!! Have a great LIFE!! There is about 6 minutes of silence after the intro to this show...the show was fabulous, and we appreciate your continued participation in the chat room, and your calls! Thank you and again...Have a great LIFE!
It's a healthy drink! A cup of laughter and silliness for you as we practice laughing as an excercise to improve your health! Deep breathe, stretch and play in All Directions with Miss Lafalot and Giggle Girl.
Wanna be free? Free yourself of stress and wiggle it out of your body today as we laugh, stretch, deep breathe and play! In All Directions!
Tickle your bod and laugh in All Directions, with Miss Lafalot and Giggle Girl!
Have great LIFE everyone!
A closer look at Michael:
Got his chops(degree/diploma) in Audio/Video/Multimedia Production 2002
Work:(in chronological order): a fool, student, agriculturalist, taroh card reader, sketch artist, concrete construction worker, golf course greens-keeper, train car sweeper, fertilizer distributor, record producer, camera man, video editor, radio master control operator, guitar teacher, welder, machine operator in equipment manufacturing and oil production, show promoter, web author, studio assistant, professional driver(gear jammer and "transporter"), arial photographer and buffalo shepherd.
Iroquois Engines" , 2007, is just one of Mike Weiss's achievements as a musician.
Mike formed his first band, called "Noisbleed", with Kayde Hayes (bassist) in 1997.
Miss Lafalot invites you to call in and chat with Michael this morning at 10 AM Pacific!
Find Michael's music at: http://www.mp3.com/artist/noisebleed/songs http://www.myspace.com/knock_out_studios http://www.myspace.com/noisebleednumber0
Squeeze your cares away! And laugh! Friday fun with laughter excercises, deep breathing, stretching and positive chat as we honor the Four Directions!
Wiggle your way into Wednesday with laughter exercises, deep breathing and a bit of stretching in All Directions! Miss Lafalot and Giggle Girl will help you begin your day positively!
Laugh and Tickle yourself silly, in All Directions! Join us for fun and laughter as we practise being thankful and joyful, for the health of it!
Hold it, hold it! Release the tension of the week as you laugh, stretch and practice deep breathing exercises as you honor the Four Directions! Happy Friday!!
Drink up! Laugh, stretch, deep breathe, play and honor the Four Directions. Thursdays we put something special in our cups and drink it with a laugh! For the HEALTH of it!
Wake up! Wiggle and laugh with us as we honor the Four Directions and talk about how positivity helps you throughout your life! Have a great life!!
Tickle your body and laugh! For the health of it, and in all the directions! Get ready for a whole bunch of silliness!
Feeling Down? Laugh with us! We laugh for the health of it as we practice deep breathing techniques, stretches, and laughing with the vision of world peace. One laugh at a time.
Drink it with a Laugh! Deep breathing, stretching, and laughing in all the directions as we fill our cups with yummy fun! Miss Lafalot and Giggle Girl will guide you in bringing out your childlike playfulness, for the HEALTH of it!
Stressed? Need relief? Join us for many laughs and positive talk, as well as deep breathing and stretches as we honor the Four Directions. Your body and mind will thank you!
Note: There is silence for a couple of minutes about 8 mins into the show. It comes back on at about 13 mins. Please enjoy and thank you for your patience as BTR was having trouble this morning. Stressed? Feel like being silly? Join Miss Lafalot and Giggle Girl as they Honor the Four Directions. Laugh, deep breathe, and stretch in honor of World Peace and Inner Joy.
Hold it! Miss Lafalot sneaks up on her visiting parents! What DOES it take for her to get them out of the motorhome? lol
Tip your glass! Laugh, as you honor the Four Directions and drink up the positive as you welcome and give thanks each morning at 6:30 AM.
Anxious? Need Relief? Laugh and wiggle in the spirit of world peace and GREAT health! Join Miss Lafalot and Giggle Girl as they honor the Four Directions with big laughs, deep breaths, and stretches! Welcome and give thanks for the new day each weekday at 6:30 AM Peace!
Depressed? Need relief? Laugh for the health of it , each weekday at 6:30 AM with Miss Lafalot and friends! We welcome the day by giving thanks, laughing, and deep breathing in order to relieve anxiety, and ease tension in your body.
Stressed? Need relief? Laugh in all the directions with Miss Lafalot and Laughing Lady. Laugh, deep breathe, stretch and talk about the effects of laughter as you contract different parts of your body to release the tension from your week.
Stressed? Need relief? Drink up a cup of positivity as you laugh with Miss Lafalot and Laughing Lady. Honor the Four Directions as you laugh, deep breathe and stretch your way to healthier mental and physical health each weekday morning at 6:30 AM Pacific.
Wiggle and laugh your way to great health with Miss Lafalot and Laughing Lady this morning! We laugh, wave, and deep breathe in all the directions each morning for the health of it!
Tickle yourself, your dog, or even your cat as you laugh with Miss Lafalot and Laughing Lady. Also, smile, deep breath, and wave in all the directions in honor of world peace.
Monday's are a mystery! Surprise Monday! Laugh with us and start your week off in the positive direction!! Miss Lafalot and Laughing Lady love to laugh with you every weekday at 6:30 AM Pacific.
Natural Anti-Depressant. Laughter! Squeeze, release and laugh stress away as you honor the Four Directions with Certified Laughter Yoga Leaders, Miss Lafalot and Laughing Lady.
Mon - Fri 6:30 AM Pacific
Drink a Big Cup of Lafta Juice, eh!!! Haaaaa! Let's see what kinda drinks we can conjure up Lafta Style!!
Miss Lafalot and Laughing Lady thank you in advance for joining us! Wooo Hoooo!!
Wiggle your bod and laugh Wednesday! Join Miss Lafalot and Laughing Lady and start your day in the positive direction. xoxo
Open up? What can we open each day? Join Miss Lafalot and Laughing Lady as they guide you through laughter exercises that you can "open up" to. We opened our eyes, our minds, and hearts as we sent out love and laughter! We also had a caller from CHINA! As usual, we honored the Four Directions and gave thanks for a new day!
Squeeze different parts of your Body as you laugh tension away! Also, Honor the Four Directions and give thanks. Miss Lafalot and Laughing Lady love to laugh with you all!
Honor the Four Directions with us and pretend you are a Broadway show star! (And Laugh, of course...) It's all about the silly. All about the silly!!
Wiggle your Bod and laugh with us as we give thanks and honor the Four Directions!
Have a great LIFE.
Dress up, laugh, and dance with us as we practice Laughter Yoga this morning. As usual, we honor the four directions, to give thanks and start our day off right!
Bees are intricate and highly intelligent (as all of our beautiful creatures on this earth are). Today we laugh as we pretend to be BEES, as they are in need of some laughter prayers and RESPECT. Let's help the bees find direction today!
Pain Relief in pairs! Place your hands on your partners' pain, and laugh yourself silly! Hey, place your hands on your own pain, or place your hands on your head and laugh! That's what we did today on "Four Directions Laugh Radio"! Wooo Hoooo!! Have a GREAT Life!!!
Natural Anti-depressant. Laughter! Deep breathing techniques,laughter exercises, dancing, clapping and empowering, positive chat and Laughter Prayers to loved ones is what you will experience with Miss Lafalot and Laughing Lady
Natural Anti-depressant. Didgeradoo Laughter is a sure way to help you feel silly! Honoring the Four Directions and playing our pretend Didgeradoos helped to guide us back to our child like playfulness. Namaste.
Pray and Laugh for the Quapelle Valley in Saskatchewan, Canada. They need blue skies so they can harvest their crops. A special laugh and prayer to the Sun, the farmers and the land. Blowing Laughter in the Wind to You. Namaste
Visualize your goal. Imagine that you have achieved it. And Laugh! That's what we did in this episode. We laughed in appreciation that everything we need is right here, right now inside us. Ahhh...Abundance. Wooo Hoooo! The Law of Attraction is at it's best here on "Four Directions Laugh Radio".
BTR Host, Olivia Wilder joined us and shared funny stories regarding her adventures of communicating with an agent of one her guests! Very funny. Conversation is on the mature side in this episode. We laugh quite early in the morning normally, Mon - Fri, and so it was requested that we do a Sunday afternoon show so that late risers could join us LIVE! Cheers!
Laughing and practicing gratitude is a great way to begin each day. Try dancing and being silly in your backyard. This episode Heather, Laughing Lady and friends shook parts of their body and laughed, danced and discussed the power of positivity.
This episode was on the mature side today and totally pumped with energy! We had a lively chat room and lively phone line! Morgan (pshrink911, Sunny G, Chey to include a few). We shook our bodies in the street and laughed, dancing our cares away! Wow. Thanks for unleashing your Silly with us!
Today we pretended we were at the Rodeo and rode our pretend horses while bee lined it around the barrels, and laughed on our fierce and positive bucking bulls! We also ate lots of pretend candy while at the Fair!
Laughing Lady shared BIG NEWS about her Prime Time show tonight (4:30 PM PST)! Laughing and practicing gratitude today took a pleasantly different turn this morning as we had a handful of callers! The Vibe DJ, Sunny R Goodman, Russ Show, and Hillhousehold all shared stories and testimonies concerning laughter and giving back. They all plugged their shows too! Yay for teamwork! Woooo Hooooooo!!! Please feel free to call and join our American friends on the Laugh Bridge Line for more fun! 1-71
This morning we laughed as we explored Silly Alternative Methods of Transportation! We had two delightful young BTR Hosts join us on the line near the end of the show! They both are 11 years old, and they contributed and advertised THEIR show! I wish you two young and beautiful Little People much success on your BTR Career. It takes courage to do what you do, and I welcome you to our show anytime. Good luck and Be Well! Love and Laughter. Together.
Laugh and drive! Happy drivers are safer drivers! We laughed for no reason in our pretend cars, and also honored the 4 Directions with breathing and giggles!
We laugh for no reason, and also honor the Four Directions! Laughing and practicing gratitude is a great way to begin each day (course we may be a bit biased...haaaaa!) Laugh for the Health of it today! It's FREE and EASY! All you need is to be willing. Smile at a stranger today. Hey...Smile at ALL of them!
Kick off your morning with a belly laugh! Join Heather, Laughing Lady and friends as they laugh for no reason at all except for the fact that it's Good For Us. We also lead you through breaths and visualizations to assist you to remain present, relaxed, and also to physically prepare you to laugh some more! Experience a cardio workout without leaving your computer! Laugh those calories away! Wooo Hoooo!
Kick off your morning with a belly laugh! Join Heather, Laughing Lady and friends as they laugh for no reason at all except for the fact that it's Good For Us. We also lead you through breaths and visualizations to assist you to remain present, relaxed, and also to physically prepare you to laugh some more! Experience a cardio workout without leaving your computer! Laugh those calories away! Wooo Hoooo!
Join us on the Tuesday edition of "Four Directions Laugh Radio" in the Spirit of Spreading World Peace and FREE YOURSELF of negative energy!
It's OKAY to laugh! Open up and the World Will Receive you.
Miss Lafalot