Yoga and more!
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Explaining in a little more detail this class.
My experience with the 1-3 grades. What fun!
Diving a little deeper into Sun’s
Preparing you for your at home practice we discuss the first 15 minutes.
Get yourself right first then maintain.
New students to learn from.
Get your mind right!
Good episode to loosen up
Allowing your ego to rest. Allowing your true self to emerge.
Dialogue on your Yoga practice and how to get stronger.
Yoga Blitz 40
Core Power Yoga
20 minutes core building
10 minute First Pod Cast
