Living Well with Robin Stoloff: Recent Episodes
livingwellwithrobinstoloff
Former TV Health Reporter for an NBC station and current radio host, Robin Stoloff has one mission - ”Empowering people to live a healthier life.” As host of her own radio show, columnist, and former host of a weekly TV health program, Robin shares essential healthy living tips and interviews with top experts in the field of nutrition, fitness, medicine, and health. A certified fitness instructor and former fitness competitor, Robin plays on a USTA tennis team and teaches group fitness classes.
Join Robin Stoloff for a packed episode covering how to stay healthy and energized this summer and beyond. Guests include an author and health coach, an official from the ACUA, and a holistic wellness coach.
We also cover fireworks safety, natural mosquito repellents using essential oils, the nutritional perks of mangoes, and easy vacation strategies to keep up fitness and smart eating while still enjoying time off.
Join Robin Stoloff on Living Well as she packs this show with practical summer safety and health guidance alongside stories of resilience and community. Guests include a U.S. Navy veteran, founder of BrigVet Surf Camp. This free July 20–21 surf retreat takes place at 16th Street Beach in Brigantine to help veterans find camaraderie, wellness activities, and surf lessons (email brigvetsurfcamp@gmail.com to sign up).
The episode also covers essential water-safety tips (drowning statistics, the importance of swim lessons, buddy systems, life jackets, rip-current awareness, and pool-gate safety), why dermatologists say there’s no such thing as a safe tan (use SPF 30+, protective clothing, reapply), and how to get more omega-3s via fatty fish, algae supplements, and trustworthy fish oil brands.
Plus, creative ways to repurpose aging produce (bananas, sweet potatoes, zucchini, avocados) as healthier ingredient swaps, a conversation with a health-and-wealth coach about planning both financial and physical wellness, and a conflict-resolution coach's five-step approach (envision, script, rehearse, reach out, and do it) to handle workplace disputes with less stress.
This week, how workplace wellness can boost our energy and focus, the best ways to store and cook with olive oil, and how a quick brain type test may reveal how our mind works when it comes to weight loss. Plus, where to learn life-saving CPR skills and simple mood boosters to lift our spirits naturally.
Hear practical habit-building tips (cue, craving, response, reward) and everyday swaps to improve health, plus buying and storage advice for extra virgin olive oil — why darker bottles, cool cupboards, and mindful cooking matter.
Learn about CPR and AED training, the American Heart Association’s Nation of Lifesavers effort, and pick up simple workplace-wellness and instant mood-boosting strategies to fight fatigue and burnout.
Join Robin Stoloff for a jam-packed episode covering natural energy boosters like beetroot powder, the latest concerns about microplastics, and safer pain-management options for older adults.
Also inside: how to beat digital hoarding and its mental toll, the five pillars of health with coach Graham Hawley, tips on making healthier smoothies with , and the surprising mental and physical benefits of listening to music.
This week, how workplace wellness can boost our energy and focus, the best ways to store and cook with olive oil, and how a quick brain type test may reveal how our mind works when it comes to weight loss. Plus, where to learn life-saving CPR skills and simple mood boosters to lift our spirits naturally.
Living Well, Sunday morning at 10, powered in part by the ACUA and Atlanticare.
Join Robin Stoloff on Living Well for a wide-ranging health-focused topics. In honor of Mental Health Month, we explore the restorative benefits of spending time by the sea and how simple practices like mindfulness meditation can reduce pain and opioid cravings. Learn about growing concerns over hantavirus and safe cleanup tips after finding rodents, plus the reality behind 'natural' food labels and practical shopping advice. Learn the differences between oral and injectable GLP-1 medications for weight loss and diabetes, including efficacy and side effects. The show also highlights the Arc of Atlantic County’s Celebrate 65 fundraiser and encourages listeners to ask their doctors about health screenings.
Join Robin Stoloff for practical summer health tips and conversations with expert guests. Topics include skin cancer prevention (SPF guidance and the ABCDE mole checklist), healthy grilling and portion tips, the benefits of outdoor activity and vitamin D, and a simple digital detox plan to protect mental health.
Learn about safe medication storage and safety (njpoisoncenter.org; National Poison Hotline 1-800-222-1222) and find out how AI is enhancing, not replacing, clinical care. Plus, a summer valet trash service for shore residents.
Join Robin Stoloff to celebrate the unofficial start of summer with practical tips for staying healthy and safe. Topics include Skin Cancer Awareness Month (SPF 30+, reapply, shade, hats, monthly skin checks using A-B-C-D-E), healthier grilling choices, the benefits of spending time outdoors and getting vitamin D, and a four-step digital detox to reclaim your time.
Guests include Danielle Bartsche from the New Jersey Poison Control Center discussing safe medication storage and opioid risks (njpoisoncenter.org; 1-800-222-1222), Dr. Marchall Runge on how AI is enhancing—but not replacing—clinical care, and Matt Denafo explaining ACUA's valet collection service for summer residents. Key takeaways: protect your skin, grill smarter, secure medications, embrace helpful tech, and enjoy nature safely.
For more resources and links, visit WFPG.com, follow Living Well with Robin Stoloff on Facebook and Instagram, and subscribe to the podcast for weekly health tips.
On this week's episode of Living Well, I explore a wide range of wellness topics to help you feel your best. A therapist and author shares how journaling can support emotional healing, especially after toxic relationships. I dive into the surprising health benefits of sweet potatoes, plus simple water workout routines that are perfect for summer fitness.
In health news, a local doctor explains how heart disease symptoms can differ in women, and I take a closer look at the environmental and plumbing problems caused by so-called "flushable" wipes. As we celebrate National Wellness Month, I also offer practical self-care tips to help you make August a fresh start for your overall well-being.
This week's episode of 'Living Well with Robin Stoloff' delves into the fascinating intersection of genetics and nutrition with a doctor of pharmacy specializing in genetic testing for personalized diet plans. Discover how understanding your DNA can lead to more effective weight management and fitness routines.
We also explore the latest trends in wellness, highlighting the rise of virtual and augmented reality workouts and the advancements in IoT wearable devices. Learn how technology is shaping the future of health and fitness, making it more personalized and data-driven.
In the realm of relationships, licensed marriage and family therapist Crystal DeSantis sheds light on her book "Strong: A Relationship Field Guide for the Modern Man," focusing on empowering men with the tools to build stronger, healthier relationships.
The episode tackles the serious topic of sun exposure, debunking the myth of a "safe tan" and providing essential tips for skin cancer prevention. Plus, in light of World Hepatitis Day, we raise awareness about the often-silent condition, outlining who may be at risk and the importance of vaccination and treatment.
Lastly, meet an advocate for positivity and fitness, who shares his journey of inspiring others to lead healthier lives through simple but effective lifestyle changes. Tune in for a dose of inspiration and practical health advice on 'Living Well with Robin Stoloff.'
In this episode of Living Well with Robin Stoloff, we explore the revolutionary use of robotics in hip and knee replacement surgeries with Dr. Fabio Orozco of Orozco Orthopedics. Discover how this cutting-edge technology enhances precision, shortens recovery times, and benefits younger patients.
We also discuss the effects of different fruits on your blood sugar levels and the emotional connection between partners that can improve stress and health, supported by research from UC Davis.
Additionally, we spotlight CASA's Go Blue event, supporting children in foster care, with insights from Brad Zabolinsky. The episode also covers skin cancer myths, sarcopenia, and the importance of muscle strength as presented by Angela Beyer, former All-Natural Miss Universe bodybuilding champion.
Join us for these engaging segments as we empower you to live a healthier, happier life.
Stay hydrated in the summer heat with expert advice on balancing alcohol intake and maintaining electrolyte levels. Discover natural ways to keep pesky mosquitoes at bay with eco-friendly repellents, and don't miss out on the fascinating behind-the-scenes look at Atlantic City's wind farm tours this summer. Special guests include a clinical nutritionist and the president of Atlantic County Utilities Authority, sharing insights to empower you to make informed choices for a healthier lifestyle.
This episode covers a range of topics to enhance your health and well-being. Discover tips for healthy flying this vacation season, from packing snacks to choosing the best seat for comfort. Learn about olive oil in reducing the risk of dementia, based on a study from Harvard University.
Hear an inspiring story from a dad who adopted three foster children, and join a free surf camp for veterans offering healing through the ocean waves. Plus, stay safe with lightning safety tips, and discover where to go for healthcare based on your situation.
This episode is packed with practical advice and uplifting stories, empowering you to live a healthier and more fulfilling life. Tune in to Living Well with Robin Stoloff and embrace the journey of wellness.
Welcome to this week's episode of Living Well with Robin Stoloff, where we explore various facets of health and wellness. This episode kicks off with a timely discussion with a Harvard-trained clinical psychologist, about overcoming perfectionism and learning the art of self-compassion to become a happy achiever.
Next, we dive into the world of running with the founder of 'Keep Calm, Run to the Best You.' Discover how his run-walk-run program is designed to take you from the couch to completing your first 5K, empowering individuals to achieve their fitness dreams regardless of age or ability.
We also highlight the importance of Men's Health Awareness Month with a focus on prostate health and early screening.
We then switch gears to explore the nutritional benefits of cooking at home with a local endocrinologist and owner of Nutriamed Lifestyle Center. Learn about their healthy cooking classes that aim to inspire creativity, connection, and wellness in the kitchen.
Lastly, we emphasize the benefits of spending time in nature for mental and physical health, encouraging listeners to engage with the great outdoors this season. Don't miss out on these enriching conversations designed to empower you towards a healthier lifestyle.
This episode offers listeners a comprehensive guide to sun safety, providing essential tips on sunscreen use and skin checks. Explore the benefits of a digital detox with practical steps to reduce screen time and promote mindful tech usage.
For those ready to enjoy outdoor activities, delve into healthier grilling options to enjoy summer barbecues without compromising health. Learn how AI is enhancing patient care without replacing the human touch, plus tips on crafting nutritious smoothies at home to avoid the hidden sugars in store-bought options.
In this episode, we dive into breakthrough treatments and vital health tips for a better quality of life. Explore the benefits of radio frequency ablation for chronic pain relief and discover proactive strategies against muscle loss. We'll also discuss practical methods to manage stress and the importance of chore sharing to enhance relationships. Plus, tune into valuable insights for promoting youth sports and tips for scalp sun protection. Celebrate Older Americans Month with new perspectives on active aging and find inspiration to live well every day.
In this special Mother's Day episode, we celebrate and honor mothers, diving into Women's Health Week. This episode highlights the importance of prioritizing physical, mental, and emotional well-being for women of all ages. Learn about maintaining estrogen levels and effective time management for busy moms. Personal trainer and owner of a local fitness center shares valuable insights on strength training and its benefits for women. Celebrate the contributions of mothers everywhere and discover practical tips for living a healthier and more balanced life.
In this episode we celebrate Cinco de Mayo by uncovering the surprising health benefits of avocados and discover three healthy avocado recipes perfect for your holiday feast. Fitness trainer and author shares his unique blend of faith and fitness through his 'Gospel of Fitness' approach.
Explore the positive impacts of retirement on personal health and learn how to prevent injuries in the rapidly growing sport of pickleball with expert tips on safety. Uncover the essentials of mind-body alignment for a balanced life beyond 40. Lastly, delve into the realm of digital addiction and guidance for overcoming this modern-day challenge.
This enlightening episode explores simple yet effective strategies for boosting digestion with insights from a local clinical nutritionist. Discover essential tips for reducing noise-induced hearing loss with an ENT expert and unravel the importance of mentoring. Plus, we explore how smart devices can enhance rather than hinder our health and how AI is transforming medicine, offering ways to predict, diagnose, and personalize treatment with remarkable precision.
Join Robin Stoloff on Living Well this Easter Sunday morning to spring into a healthier you. Discover why this season is ideal for shedding pounds, improving gut health, and learning three transformative steps to reprogram your mind for success. Get simple, practical tips for enjoying a healthier Easter and uncover the truth about the resurgent threat of Measles and the importance of vaccines.
This episode also delves into Stress Awareness Month, with a focus on healthy nutrition, exercise, and mindfulness. Learn from Dr. Alain Salas about breaking free from limiting beliefs and Dr. Kate Ricciardi about customizing your diet to boost gut health.
Don’t miss insights on enhancing hair strength and shine with nutrition, plus expert advice from Nutrisystem’s dietitian, Courtney McCormick, on why spring may help you cut calories effortlessly.
Discover creative ways to craft a healthier Easter basket and explore the latest in the fitness gadget revolution. We'll also dive into groundbreaking new blood tests that can determine Alzheimer's risk and discuss the impact of sleep on weight management. Plus, don't miss our coverage of the ACUA's Earth Day Festival. An exclusive conversation with Atlantic Care's CEO about their ambitious Vision 2030, a bold initiative to transform healthcare in our community.
Tune in to this exciting episode of Living Well with Robin Stoloff, where we explore the fascinating benefits of dance on both our physical and mental well-being. Discover the intriguing connection between gut health and mood, and learn about the potential impacts on your overall wellness. Delve into the surprising ways your pillow could be sabotaging your sleep quality.
We also tackle hidden pet toxins you need to be aware of to keep your furry companions safe. Stay updated with the latest insights on intermittent fasting and its effects on health. Finally, listen to an inspiring conversation with a local autism advocate highlighting the importance of kindness and inclusion in our communities.
This episode delves into autism acceptance and sheds light on the latest advancements in cancer vaccines. Expect insights on relationship gridlock, fitness for longevity and managing chronic pain. This episode also explores the impact of climate change on our health, providing a fresh perspective on this global issue. To cap it off, discover the power of bedtime mantras to reduce stress and enhance sleep quality.
This episode tackles the rising issue of teen anxiety with insights from a licensed clinical social worker and author, offering strategies to manage mental health effectively. Discover surprising myths and facts about carbohydrates and get tips on incorporating healthy carbs into your diet while managing weight. Explore the health benefits of decluttering your home and get strategies for combating spring allergies using simple home remedies. Learn how small lifestyle changes can boost cognitive health and discover practical ways to integrate self-care into your routine for a happier, healthier life.
In this episode, Robin is joined by Jeff Later, a former professional bodybuilder, coach, and co-founder of The Later Lifestyle. Together, they delve into the deceptive practices of the diet and fitness industry, which often fails to provide sustainable health solutions despite generating billions in revenue.
"The fitness and nutrition industry is lying to you. We're all just getting fatter, not fitter," according to IFBB professional bodybuilder and fitness and nutrition expert Jeff Later. He says he has found a solution to their tricks and gimmicks. He offers a permanent solution to help make you leaner, stronger, and fitter without spending endless hours in the gym or giving up the food you love. His coaching program, the Later Lifestyle, is an online training and educational system. Over the years Jeff and his wife have helped thousands of people reach their full potential. Jeff does not hold back in describing how he thinks the fitness and nutrition industry exploits us in this frank and open conversation.
If you want to learn more visit www.l8rlife.com for a free discovery call and trial.
In this enlightening episode of "Living Well with Robin Stoloff," clinical psychologist and weight management specialist Dr. Candice Seti joins me to unveil the underappreciated link between sleep quality and weight management. As the esteemed author of the "Self-Sabotage Behavior Workbook" and "Shatter the Yo-Yo," Dr. Seti shares her extensive insights into how sleep influences appetite regulation, hormonal balance, and overall health.
Learn the prevalent issues of sleep deprivation and its impact on lifestyle choices, the dangers of self-sabotaging behaviors, and tips to enhance sleep hygiene. Dr. Seti offers invaluable advice tailored to those struggling with sleep issues, focusing on creating ideal sleep environments and maintaining consistent sleep schedules.
Discover how prioritizing sleep can significantly affect weight goals and broader health outcomes. Whether you're a night owl or an early riser, this episode is packed with practical tips and inspiration to empower you on your journey to better health. Join me as we delve into a fascinating conversation that could transform how you approach sleep and wellness.
Dive into the world of chronic pain management with renowned pain management specialist Dr. Dipty Mangla. In this insightful episode, Dr. Mangla shares her journey from India to the U.S. and her commitment to improving the quality of life for those burdened by chronic pain.
Discover treatment options, including nerve blocks, injections, radiofrequency ablation, and innovative spinal cord stimulators. Learn how these interventions can restore dignity and functionality, allowing patients to engage in life's joyful moments without being tethered to medications and potentially addictive opioids.
Dr. Mangla discusses her patient-centered approach and diverse range of treatments, offering hope for those suffering from various types of pain, including headaches, back pain, and knee pain. Whether through cutting-edge procedures or simple lifestyle adjustments, this episode provides valuable insights into managing and overcoming chronic pain.
If you're ready to explore a life beyond pain, this episode is for you. Dr. Mangla provides guidance on navigating the complex landscape of pain management with empathy and expertise. Tune in and empower yourself to live a healthier, pain-free life.
They make many promises, but fad diets don't always deliver. Samar Bursheh, MD is a renowned endocrinologist and owner of Nutriamed Metabolic and Lifestyle Center in Egg Harbor Township, NJ. We explore why fad diets may not offer significant health benefits and can lead to a harmful yo-yo dieting cycle. Learn about healthier eating patterns focusing on moderation and holistic dietary changes instead of extreme restrictions.
This episode dives into popular diet trends such as keto and intermittent fasting, analyzing their strengths and limitations with scientific insights. Discover how long-term nutrition and lifestyle changes can optimize your body's metabolic functions, enhance wellness, and prevent chronic illnesses.
Dr. Bursheh also stresses the importance of home-cooked meals and minimizing processed foods. Learn how to nourish your body and live a healthier life beyond quick fixes and false promises.
In this enlightening episode of "Living Well with Robin Stoloff," we delve into the transformative power of meditation and its role in managing life's stressors. Sarah Webb is a renowned speaker, author, and meditation healer who shares her personal journey of self-discovery and healing through meditation.
Sarah discusses how her practice of Transcendental Meditation has been pivotal in her life, helping her navigate significant life changes, including coming out and overcoming addiction. She explains the difference between reaction and response and how meditation can help us process emotions and experiences more mindfully.
Listeners will gain insights into the science of meditation and learn practical tips on how to integrate meditation into daily life. Sarah shares various techniques, including mantra meditation and breathwork, emphasizing the importance of starting small to build a sustainable practice.
Whether you're a beginner or an experienced meditator, this episode offers valuable advice on accessing the wisdom within and using meditation as a tool for personal growth and stress management. Discover how to harness the power of meditation to live a more balanced and fulfilling life.
So how old are you? Not chronologically, but biologically. Dr. Samar Bursheh, an endocrinologist and owner of NutriaMed Metabolic and Lifestyle Center in Egg Harbor Township, New Jersey. She answers that question as we delve into the fascinating world of telomeres and their impact on our biological age.
Dr. Bursheh discusses factors that can shorten telomeres, such as chronic stress, unhealthy lifestyle choices, and environmental influences. The conversation also covers the concept of "Blue Zones" — regions in the world where people live significantly longer, healthier lives — and what we can learn from their lifestyles.
Dr. Bursheh talks about the importance of mental health, physical activity, and community support in slowing down the aging process. We emphasize the role of movement, not just exercise, in maintaining overall health and telomere length. Dr. Bursheh shares insights from her practice, including how she helps her patients adopt healthier lifestyles through medical supervision, nutrition consultations, fitness classes, and cooking classes.
Tune in to discover how you can take control of your aging process and live your best life, no matter your age. Whether you want to make small changes or significant lifestyle shifts, this episode offers valuable advice and practical tips to help you feel younger and healthier.
In this episode of Living Well with Robin Stoloff, we delve into the elusive quest for a good night's sleep with guest Amanda Chocko, a nutritional therapy practitioner, author, and sleep coach. Amanda shares her personal journey from being a chronic insomniac to becoming a sleep expert, revealing the holistic approaches she uses to help her clients achieve restorative sleep.
Amanda discusses the root causes of sleep issues, the impact of diet and lifestyle, and the importance of stress management. She introduces her book, "Relax, Sleep, Thrive: Your Five Week Journey to Peaceful, Restorative Sleep," which offers a step-by-step program to improve sleep quality. Key strategies include maintaining a regular sleep schedule, creating a sleep-friendly environment, and managing stress through techniques such as meditation and journaling.
Additionally, Amanda sheds light on the effects of alcohol, blood sugar imbalances, and hormonal changes on sleep. She also explains the benefits of different types of noise, such as pink noise, to enhance sleep quality. Tune in to discover practical tips and success stories to help you transform your sleep and overall well-being.
For more information and resources, visit Amanda's website at amandachocko.com and follow her on Instagram at @amanda.chocko.
Thank you for joining us on Living Well with Robin Stoloff, empowering you to live a healthier life. Don't forget to like and follow the show for updates on our latest episodes. Until next time, keep living well!
Welcome to this episode of Living Well with Robin Stoloff, where we delve into the vital connection between athletic success and mindset with Dr. Peter Economou, a renowned author and sports psychologist who heads a behavioral health and wellness program at Rutgers University.
In this enlightening discussion, Dr. Pete shares his insights on how mindfulness and mental health significantly impact performance on and off the field. The conversation covers a range of topics, including the common mental health issues faced by student-athletes, such as depression, anxiety, and body image concerns, and how these issues mirror those experienced by the general public.
Dr. Pete emphasizes the importance of meditation and mindfulness practices in enhancing emotional intelligence and cognitive function, not only for athletes but for everyone. He also highlights the benefits of communal activities and the role of emotional awareness in maintaining cognitive health as we age.
Tune in to discover practical tips on incorporating mindfulness into your daily routine and hear inspiring stories of athletes who have transformed their performance through mental training. Whether you're a top athlete or someone looking to improve your mental well-being, this episode offers valuable insights for all.
Don't miss out on this chance to learn to master your mind to achieve greater success and well-being. Be sure to like, subscribe, and leave a review to stay updated on our latest episodes. Until next time, keep living well!
Welcome to Living Well with Robin Stoloff! In this episode, we kick off with essential tips to make your flying experience more comfortable and healthy during vacation season.
Next, we dive into the world of meditation with Anne Swanson, author of "Meditation for the Real World." Anne introduces the concept of mini meditation, offering simple techniques to help even the busiest minds find moments of peace.
As the hottest part of summer approaches, Robin provides crucial tips on preventing heat-related illnesses.
We also explore interventional pain management with Dr. Dipty Mangla of Mainland Pain Management. Dr. Mangla explains various minimally invasive procedures that can help manage acute or chronic pain, improving patients quality of life.
In celebration of summer, Robin highlights the health benefits of blueberries, one of New Jersey's most beloved fruits. Packed with antioxidants, vitamins, and minerals, blueberries offer numerous health advantages.
Thunderstorms can be fascinating yet dangerous. Robin busts common myths about lightning safety and shares essential tips to protect yourself during a storm, indoors or outside.
Finally, we hear from fitness trainer Kim Rahir, who shares her inspiring journey of overcoming illness through weight training, and how it can enhance physical strength, mental health, and overall well-being.
In this inspiring episode of "Living Well with Robin Stoloff," we welcome Joe Martin, the dynamic force behind Relentless Positivity Fitness. Joe is not just an author and speaker but also a dedicated fitness trainer who offers both in-person and online sessions, focusing on women's fitness and children's fitness and mentoring. Join us as Joe shares his incredible journey of losing 50 pounds and how this transformative experience fueled his passion for helping others achieve their fitness goals.
Joe delves into the importance of reading food labels and understanding nutrition, emphasizing how small steps can lead to significant changes. We discuss the critical role of parents in setting healthy examples for their children and the unique challenges women face in fitness environments. Joe's approach includes creating a supportive and comfortable space for women to exercise, and promoting outdoor fitness classes that combine fresh air, sunshine, and camaraderie.
We also explore Joe's podcast, "Relentless Positivity," which he started during the pandemic to counteract the pervasive negativity in the media. Through his podcast, Joe highlights uplifting stories and positive influences, aiming to make a dent in the world by spreading positivity. Joe talks about some of the remarkable individuals he's interviewed, including those who have overcome incredible odds and are now making a difference in their communities.
Whether you're looking for fitness tips, inspiration, or a dose of positivity, this episode has something for everyone. Tune in to discover how Joe Martin helps people to live healthier, happier lives, and learn how you can do the same.
Visit Joe at https://fitandpositive.com/
Some of the topics in this episode:
Summer is here, and vacations often lead to less exercise and unhealthy eating. But staying fit and eating healthy while on vacation might be easier than you think. Discover the best ways to maintain your fitness and good eating habits while enjoying your holiday.
Hot flashes, irritability, and sleepless nights are familiar menopause symptoms. Dr. David Rosensweet, Medical Director of BRITE, joins us to discuss transdermal hormone replacement therapy. Learn how hormone replenishment can help you live a healthier life into your 70s, 80s, and 90s.
Maintaining a healthy back is crucial. Practice good posture, regular physical activity, and proper lifting techniques to keep your back in shape. Dr. Dipty Mangla of Mainland Pain Management explains cryoablation, a cool therapy for nerves, offering pain relief for joint pain sufferers. Learn more at Mainland-PainManagement.com.
Discover the benefits of extra virgin olive oil and how to store it properly to maintain its health benefits. Lack of sleep affects metabolism and hormones linked to hunger and body weight. Adults should aim for 7-9 hours of sleep each night to maintain overall health.
Marketed under brand names such as Ozempic, Wegovy, and Munjaro, these weight loss and diabetes medications are exploding in popularity. So what are the benefits? What are the risks? Endocrinologist Dr. Samar Bursheh breaks it all down in this episode. She is the owner and medical director of NutriaMed Metabolic Lifestyle Center in Egg Harbor Township, New Jersey.
Originally developed for type 2 diabetes, these medications are now also approved for weight loss.
However, they are not a quick fix. Dr. Bursheh emphasizes the importance of proper medical supervision, lifestyle changes, and individualized care. She discusses who should and shouldn't take these medications, potential side effects, and the ultimate goal of achieving long-term health without medication.
Join us as we explore the transformative potential of these drugs, the importance of medical guidance, and the holistic approach taken at NutriaMed. Learn how combining medication with proper nutrition, exercise, and support can lead to sustainable weight loss and improved overall health.
For more information or to contact Dr. Bursheh, visit NutriaMed.com or call 609-415-2888.
Good morning and welcome to Living Well with Robin Stoloff, empowering you to live a healthier life. As the weather warms up, it's essential to stay hydrated. While drinking water is crucial, you can also boost your hydration with foods high in water content like watermelon, cantaloupe, and cucumbers. Learn more hydration tips to keep you refreshed this summer!
Vaping and e-cigarettes have become a new addiction for many teenagers. Almost all e-cigarettes contain nicotine, which is highly addictive and harmful to the developing adolescent brain. Discover the risks associated with vaping and how to talk to your kids about it.
We can all contribute to a cleaner environment through the Atlantic County Clean Communities Program. Hear from Matt D'Onofrio, President of the ACUA, about how you can volunteer to keep our communities clean and receive recognition for your efforts.
Boost your memory with physical activity, a nutritious diet, and mental exercises. Learn easy ways to keep your mind sharp and enhance cognitive function.
If you suffer from back or neck pain, radiofrequency ablation may be an option for you. Dr. Dipti Mangla explains this minimally invasive procedure that offers long-lasting pain relief.
Protecting your skin from the sun is more important than ever. Test your knowledge on skin cancer with a quick quiz and bust common myths about sun exposure and tanning beds.
Loss of muscle mass and strength, known as sarcopenia, begins in our 30s. Angela Beyer, a personal trainer and former bodybuilding champion, shares tips on how to slow down muscle loss and maintain strong muscles as we age.
Join us next Sunday morning at 10 for more tips and expert advice on Living Well with Robin Stoloff, empowering you to live a healthier life. Follow Robin on Facebook and Instagram for daily health tips and check out her podcast and YouTube channel for more in-depth conversations.
Good morning and welcome to Living Well with Robin Stoloff, empowering you to live a healthier life. As we kick off the unofficial start of summer this Memorial Day weekend, Robin shares the benefits of spending more time outdoors, from boosting mental health to getting essential Vitamin D. Learn how to make the most of the warmer weather to enhance your physical and mental well-being.
This episode also dives into the idea of a digital detox. If you feel overly dependent on technology, Robin provides four simple steps to reduce screen time and reclaim your life. Discover how to create device-free zones, schedule internet time-outs, and more.
Dr. Desiree D'Angelo joins the show to discuss how to identify concerning moles and skin spots using the ABCDE method. Learn the importance of regular dermatologist check-ups and the various treatments available for skin cancer.
Hydration is another key topic as Robin explains the numerous benefits of drinking water, especially as the weather heats up. From curbing appetite to keeping the digestive system running smoothly, staying hydrated is crucial for overall health.
Robin also highlights an upcoming yoga workshop focused on Ayurveda yoga, hosted by NutriMed Metabolic and Lifestyle Center. Discover the transformative health benefits of yoga and how to register for this enlightening event.
As we enjoy more time outdoors, protecting our skin from harmful UV rays is essential. Learn simple precautions to prevent sunburn and reduce the risk of skin cancer, including the importance of using sunscreen and wearing protective clothing.
Finally, Karen Callahan, owner of Atlantic County Family Spine, offers tips on maintaining a healthy back for golfers. Discover how chiropractic care can improve your game and prevent injuries, ensuring you can enjoy your favorite sport all summer long.
Thank you for joining us on Living Well with Robin Stoloff on Light 96.9. Stay safe, enjoy your Memorial Day weekend, and keep living well!
In this episode of Living Well with Robin Stoloff, we discuss an essential topic that often affects the lives of many families: teen mental health. With an estimated 50% of adolescents aged 13 to 18 dealing with a mental health condition, it is time to shine a light on the importance of understanding and aiding those affected.
Robin Stoloff welcomes Jamie Angelini, the Statewide Director of Suicide Prevention and Special Projects at the Mental Health Association in New Jersey. They explore the rising mental health challenges teens and young adults face and introduce a life-changing program called Teen Mental Health First Aid.
This program is designed to educate both students and adults about the warning signs and symptoms of mental health issues. It empowers youths with coping strategies and protective factors, teaching them how to assist their peers who might be struggling.
We delve into why today's younger generation is experiencing more mental health conditions and how societal pressures and risk factors contribute to these challenges. Furthermore, we highlight how open conversations around mental health issues are helping to reduce stigma and encourage more people to seek help.
Learn about the direct impact and feedback of Teen Mental Health First Aid. Hear how this free school initiative has encouraged empathy, awareness, and open discussions about mental health. It has potentially saved lives by providing strategies for students to reach out to each other and trusted adults.
Tune in to learn more about the available resources and how schools and parents can be a part of this critical mission to improve the mental health of our youth.
Welcome to "Living Well" with Robin Stoloff, focused on empowering you to live a healthier life. In this episode, discover how something as simple as chewing gum can help lessen tension and improve focus. This fact, backed by studies from the American Institute of Stress and St. Lawrence University, promises enhanced mental health.
We then delve into the intricacies of sharing household chores in relationships. Learn how to navigate household duties equitably to diminish resentment and maintain a healthy partnership. It is an uplifting discussion packed with practical advice.
The founders of Humanimal Supplements, Alex Rhodes and Courtney Smith, step in next to discuss the tremendous benefits of organ meat supplements. These all-natural, scientifically-backed supplements may enhance your mood, hormonal health, and physical appearance.
Robin also provides a friendly reminder to protect your scalp from Ultraviolet rays and offers a solution far from messy- powdered or spray sunscreens.
Join Allison Strittmatter, a nutritionist with Nutriamed, as we explore nutrition considerations for different workouts. Learn what nutrients you need before and after weight and cardio workouts to optimize your performance and recovery.
While store-bought protein bars may seem healthy, many are high in sugar and calories. Robin suggests making homemade protein bars, offering control over what goes into your snack.
To cap it off, Robin chats with Jaime Angelini, the Statewide Director of Suicide Prevention and Special Projects at the Mental Health Association in New Jersey. Discover their proactive program, Teen Mental Health First Aid, aimed at addressing and reducing teen mental health challenges.
Join Robin Stoloff for inspiring conversations and practical tips to enhance your well-being, cultivate healthier relationships, and live your healthiest life.
In this special Mother's Day episode of 'Living Well with Robin Stoloff', we raise a toast to all the moms and grandmoms, and remember those who are no longer with us. It also marks the beginning of National Women's Health Week, an initiative by the U.S. Department of Health and Human Services, focusing on physical, mental, and emotional well-being of women of all ages. With daily highlights on a diverse range of health topics, you can find resources available on our website, app and Facebook page.
The emphasis of estrogen's importance for reproductive, mood, and overall women's health is made, offering five key factors for maintaining estrogen and hormonal balance including a healthy diet, adequate physical activity, quality sleep, essential vitamins and carefully chosen supplements.
A conversation with personal trainer, Christina Perry, owner of Olakai Functional Fitness, brings to light the benefits of strength training for women. Beyond establishing strength and reducing injury risks, it also serves to improve heart health, blood pressure, cholesterol and circulation.
We also delve into time management techniques with Anne Del Rey, a nationally board-certified health and wellness coach. Building awareness of time allocation and building 'harmony' instead of balance are cornerstones to stress management.
In honor of Women's Checkup Day, make sure to register appointments for routine screenings and check-ups as early detection can save lives. And let's not forget to appreciate the multitasking, hard-working moms out there – a recent survey reveals that the median value of a stay-at-home mom's work is around $178,000 flat!
This special edition also includes a heartfelt tribute to Robin’s mother, a strong and resilient woman who embarked on a courageous health journey.
Join us once again next week, as we continue to empower you to live a healthier life on 'Living Well with Robin Stoloff'.
Join Robin Stoloff as she embarks on empowering you to live a healthier life in this intriguing episode of the Living Well show. Celebrate Cinco de Mayo with us as we delve into the health benefits of avocados, a star ingredient in Mexican cuisine.
Chronic aches and pains? Discover the power of stretching and how it could boost your energy, reduce achy joints and improve your range of motion. Plus, learn how to incorporate this essential routine into your day with the help of our basic guide.
In a conversation with Dr. Amy Duffy, we explore the importance of sleep, the impact of its deprivation on our health and learn about habits to avoid for an improved good night’s sleep.
Ever accumulated thousands of emails, text messages or photos? Discover the phenomenon of digital hoarding and its surprising impact on our thinking and mental wellbeing. Plus, essential tips for decluttering your digital life.
For the solopreneurs and entrepreneurs out there, Adrienne Simmons shares invaluable insights into boosting vital energy for business success. Digest the truth about fats, and their essential role in our health and wellbeing.
Finally, join us as we discuss the charitable cooking competition organized by the Boys and Girls Club of Atlantic City and gear up to empower young lives.
Stay tuned for a journey of wellness filled with practical tips and expert insights, designed to empower you to live a healthier life!
In this episode of "Living Well with Robin Stoloff", we explore the power of positive thinking and learn seven effective strategies to keep your mind healthy. You'll learn all about keeping negativity at bay and how to replace those adverse thoughts with realistic, positive ones. We also delve into the science-backed benefits of consuming kiwi, one of nature's superfoods.
We talk about the upcoming 33rd annual Contact Cape Atlantic Spring Sensation, aiming to help people who are home alone feel less lonely. Mary Jo Bernardo, Executive Director, takes us behind the scenes. Furthermore, we discuss how your sleeping position could impact your overall health, and why being a side sleeper could prove to be the healthiest option.
Then take a step into the world of stress management. Amazon's best-selling author and stress management expert, Lolita Guerin, shares her top tips to combat stress, and how just one minute per hour is enough to keep you balanced. To wrap it up, we share a new study that crowns retirement, or as Robin Stoloff likes to call it, "graduating from work," as a lifestyle that can improve your health.
Finally, join us as we talk to health coach Chris Deven, who specializes in working with people over fifty. He explains his effective philosophy on creating resilient mindsets for lasting behavior change. You won't want to miss his insight into consistent habits.
The latest episode of 'Living Well with Robin Stillock' features an enlightening discussion with Chris Deben, fitness coach and owner of My Health Coach. Dealing with resilience and consistency, Chris delves into his unique coaching philosophy and shares how he guides his clients towards adopting healthier habits.
With roots as a physical trainer in a gym, Chris quickly realized the necessity to inspire behavioral change and nurture consistency in his clients beyond the gym walls. Setting him apart from conventional health trainers, Chris shares his unique approach at the inception of any client interaction. By focusing on building a resilient mindset and cultivating healthy habits, he ensures his clients can stick to any fitness plan and ultimately achieve their desired results.
In this episode, Chris reaffirms the efficiency of his approach as he shares the longevity of his client relationships. Many sustain their engagement with him for periods as long as 12 to 15 years, a testament to the effectiveness of his unique coaching approach.
For listeners seeking to connect with Chris, he shares his contact information. His website, myhealthcoach.online, contains all the necessary information. He also maintains a YouTube channel, Over 50 and Strong, with informative videos about behavioral change, exercise and nutrition. His Twitter handle is @myhealthcoach3.
This episode concludes with Robin Stillock expressing gratitude to Chris Deben for joining the discussion and emphasizing his specialization in working with individuals over 50.
Welcome to "Living Well with Robin Stoloff," a podcast dedicated to empowering individuals to lead healthier lives. This episode explores the bold Vision 2030 initiative from AtlantiCare, the largest healthcare organization in our region. This transformative plan aims to redefine how healthcare is delivered, setting a new standard for patient experience.
We delve into AtlantiCare's partnerships with leading institutions like Oracle Health, Stockton University, Cleveland Clinic Cancer Institute, and the Global Neurosciences Institute. Furthermore, we discuss the exciting plans to establish Atlantic City's first medical school with Drexel University.
Discover insights into the widespread condition of bipolar disorder and how using simple strategies can help manage symptoms and improve life quality. Hear from Michelle Reitinger who share her personal journey from diagnosis to leading a full and happy life.
Learn about the convenient yet often overlooked hazards of daily earbud usage, and how Daniel Raz is making waves in the fitness industry with his innovative in-home workouts. Additionally, explore effective techniques to train your brain to prefer healthier foods and understand the unique, minimally invasive MILD procedure for treating back pain.
Join us for this enlightening episode of Living Well with Robin Stoloff, your trusted source for helpful, bite-sized tips and life-changing wellness initiatives. Hear powerful stories from individuals and experts committed to transforming their health journey and inspiring others along the way.
In this episode of Living Well with Robin Stoloff, the host provides helpful guidance to promote a healthier lifestyle, coping with pain, enhancing physical activity, and taking care of your skin. Discussing the challenges of getting a family to adopt healthier habits, she informs listeners about the empowering collective strategy. She brings light to the importance of physical activity in our daily routine and discusses the concept of Non-exercise activity thermogenesis or NEAT.
The episode also features a conversation with Dr. Dipti Mangla of Mainland Pain Management where they explore the promising potential of minimally invasive interventional pain management procedures. Robin emphasizes the significance of paying attention to the ingredients of the skincare products with a special focus on potential harmful chemicals.
Alex Salkin from Salkin Strength Solutions joins the conversation to talk about the benefits of kettlebell training, while another expert, co-author Daniel Pink, gives valuable insights into effective communication techniques. Robin also talks about the essential connection between sleep and weight with Dr. Candice Setty, a weight management expert.
This episode is a treasure for those looking for unique strategies to improve family health, manage pain, enhance their workout sessions, take care of their skin, and get better sleep. It serves as a comprehensive guide to living a more balanced and healthy lifestyle.
We know sleep is great for our overall wellness, but many people don't realize how vital it is to weight management. Clinical psychologist Dr. Candice Seti is an acclaimed author and weight management specialist. She dissects the intricate connection between sleep, eating habits, and weight control.
Dr. Seti articulates the crucial role of quality sleep in replenishing our energy levels and reducing food cravings, notably for high-calorie junk food. Quality sleep makes us feel more satisfied with our meals and more inclined to choose healthier food.
We also dive into the fascinating world of hormones and how inadequate or poor-quality sleep disrupts the delicate balance of hormones that regulate our appetite. An imbalance can lead to a false perception of hunger, resulting in overeating. Lack of sleep can also impair our hormones' ability to signal satiation, causing us to overeat.
Our fast-paced lifestyles, ever-present technology, and the resulting exposure to blue light all contribute to the growing problem of poor quality or disturbed sleep. This conversation aims to shed light on the importance of sleep health and provide useful insights into weight management strategies.
Reach Dr. Seti at meonlybetter.com.
In this Easter Sunday edition of Living Well with Robin Stoloff, Robin empowers listeners to enjoy their holiday while still maintaining healthy habits. With plenty of sweets coming our way, she discusses how not to overindulge and offers five simple tips for keeping wellness in mind, urging readers to visit her blog for further insight. Robin also talks about the advantages of warmer weather and longer days for outdoor activities, and suggests simple ways to include more movement in your day.
April is Autism Awareness Month, and Robin speaks with Isabel Mosco, the president, and founder of Faces for Autism, who shares exciting news about a bubble-blowing event to celebrate and support autism acceptance. She also explores the impacts of screen time on our eyes, discussing how blue light from electronics can cause potential issues, from blurry vision to sleep issues.
Shifting focus to fitness, Robin introduces Alex Salkin, owner of Salkin Strength Solutions, who advocates for kettlebell training and its unique benefits. Alex shares how kettlebells, when combined with body weight movements, can yield impressive strength and fitness results with minimal time and space. Robin also provides guidance on how to manage stress in our everyday lives, offering practical solutions for reducing stress and maintaining mental health.
In the final part of the episode, Nutritionist Allison Stripmatter shares insights into how we can maintain healthy eating habits especially when we are told what we 'can’t' have, reinforcing a more positive perspective of choice and desire in dietary decisions. Don't forget to watch Living Well's YouTube channel or listen to the podcast for more insights!
Welcome to "Living Well with Robin Stoloff," your pathway to health empowerment. This enlightening episode features a luminous conversation with Dr. Atusa Madhavi, a renowned holistic medicine expert, author, and speaker who advocates for an individualized approach to health. The discussion offers a unique exploration of the dynamic evolution of her career from chiropractic medicine to holistic health practices, integrating principles of yoga, and Ayurveda.
Engage in the riveting discourse that evaluates the critical differences between conventional and holistic medicine, particularly the latter's focus on lifestyle alterations and root cause analysis to propose more comprehensive treatment protocols. Amid the escalating crescendo of mental health issues among the youth, gain insights on how our rapid-paced modern lifestyles, excessive reliance on technology, and disconnection from nature contribute.
Gain an in-depth understanding of the often overlooked damaging effects of modern diet and environmental toxins on our health. In the balance of this discourse, Dr. Madhavi offers a detailed walkthrough of her patient-centric treatment process, emphasizing lifestyle modifications, and nutrition-based interventions to ensure optimal health.
Listeners also get a valuable sneak-peak into Dr. Madhavi's bestselling holistic healing guide, "Holy You." This practical guidebook takes readers on a comprehensive journey across various health dimensions, featuring actionable techniques and homework exercises to implement positive changes towards holistic health.
Discover the importance of health education early in life, the significance of lifestyle and environment on gene activation, and many more wisdom-packed insights from Dr. Madhavi. Join us as we peel away the layers of holistic healing and inspire you to start your journey towards a healthier life with this episode of "Living Well with Robin Stoloff."
In this episode of Living Well with Robin Stoloff, our guest, Dr. Atousa Mahdavi, a holistic health expert and best-selling author, explains the negative impact of a modern lifestyle on our health. She discusses how holistic medicine practices can help counter these effects. Boasting three decades of experience in chiropractic, functional, and Ayurvedic medicine, Dr. Mahdavi shares how holistic approaches prioritize the root cause of ailments rather than just managing symptoms. Our fast-paced digital world, with its increased screen time, disconnection from nature, and nutrient-deficient foods, negatively influences our health. Dr. Mahdavi delves into the harmful effects of environmental toxins, mold exposure, hormonal imbalance, and nutritional deficiencies. She challenges the validity of conventional medical testing standards and argues the need to utilize optimal ranges for more precise patient assessments. Dr. Mahdavi also briefly overviews her internationally acclaimed book, "Wholly You: Decoding the Secrets to Vitality, Longevity, and Prevention through a Vibrant Journey of Holistic Living and a Pharma-Free Life. The book outlines various aspects of wellness, including diet, nutrition, mindfulness, meditation, breathwork techniques, and more. She emphasizes the value of health as our natural wealth. In addition to in-person treatments, Dr. Mahdavi offers telemedicine services. She details her comprehensive approach to patient care through her personalized care packages involving monthly check-ups, coaching calls, and continuous adjustments to patients' protocols. She also discusses the advantages of health savings accounts and potential reimbursements through insurance companies. You can connect with Dr. Mahdavi through her website, www.yourvitalitydoctor.com.
In this episode of 'Living Well with Robin Stoloff,' we focus on atrial fibrillation (AFib) - the most common type of arrhythmia. Dr. Michael Link, a cardiac electrophysiologist with Atlantic Care Physician Group Cardiology, provides expert insights into the causes of AFib and what it means when your heart falls into this irregular rhythm.
Dr. Link stresses the importance of understanding how common AFib is and the various factors that can lead to its development, which include genetics, age, high blood pressure, sleep apnea, thyroid disease, and many more. He discusses potential complications if left untreated. Acute symptoms can include palpitations, chest pain, and shortness of breath, while long-term issues may evolve into heart failure and the need for a pacemaker.
Additionally, he explains different treatment options for AFib, highlighting the importance of stroke prevention, controlling the heart rate, getting back to normal rhythm, and variable success rates. Dr. Link also mentions various technological advancements, like smartwatches, helping in early AFib detection.
Moving on to prevention, Dr. Link emphasizes a heart-healthy diet, regular exercise, proper diabetes management, and weight management as key factors in AFib prevention, ending on a hopeful note with advice for living a healthier life.
In this episode of 'Living Well with Robin Stoloff' we navigate the dynamic landscape of obesity treatment. This engaging episode features Alison Strittmatter, Nutritionist with Nutriamed Metabolic and Lifestyle Center. She shares her expertise on semaglutide weight loss/diabetic medications such as Ozempic, Mounjaro, and Wegovy, explaining their benefits, risks, and long-term implications.
Initially used for diabetes treatment, these types of drugs are known to regulate blood sugar and boost insulin production. However, their rapid weight loss effects could lead to muscle loss, a slowed metabolism, and dependence. Considering these potential issues, this episode underscores the importance of mindful medication use combined with lifestyle adjustments and healthy dietary choices.
In the quest for sustainable health and weight management, the role of nutrition, fitness, and lifestyle modifications are paramount. Alison Strittmatter discusses the detriments of highly processed foods, the integral role of muscle in metabolism, and the responsible use of weight management injections. If you are considering a weight-loss injectable medication, you don't want to miss her invaluable insights to help you navigate your personal health journey.
Welcome to Living Well with Robin Stoloff!
In this episode, we discuss the importance of heart health in celebration of American Heart Month. Heart disease is still the leading cause of death in the United States, but steps can be taken to change this statistic. Robin shares four easy-to-follow tips to improve cardiovascular health, including encouraging regular physical activity, making healthier dietary choices, tracking heart health stats, and cultivating better lifestyle habits.
The topic of love is also touched upon. Love, whether romantic or platonic, offers amazing health benefits. Robin discusses these benefits, and also brings in expert opinions from Susie Leonard Weller, a life and spiritual counselor, and Allison Strip Matter, a nutritionist.
Communication in relationships is also explored, with a focus on different communication styles and how they can lead to conflicts. Susie Leonard Weller offers advice on how to deal with these differences for a more harmonious relationship.
Another guest, nutritionist Allison Strip Matter, offers her expertise on personalized weight loss programs. A special offer is also announced for free nutritional consultation sessions in Egg Harbor Township.
Robin also talks about The Five Love Languages, a book and online quiz that provides insights into personal communication styles and priorities in relationships.
The episode concludes with a discussion about the importance of good sleep on heart health. Registered dietician Beryl Krinsky offers valuable advice on how to get a better night's sleep.
This engaging episode combines expert advice and practical tips to encourage better heart health and well-being during American Heart Month!
In February's Heart Month, we focus on heart health in this eye-opening episode of 'Living Well with Robin Stoloff.' Here, we delve into the critical aspects influencing our heart and overall health and discuss practical ways of protecting ourselves against heart disease - the leading cause of death in the United States. Beryl Krinsky, a registered dietitian and owner of B.Komplete Corporate Wellness, gives insight into five key areas impacting our heart health: sleep, screen time, self-care, nutrition, and exercise.
The lack of sufficient sleep leading to potential health risks, addiction to screen time causing physical and mental disruptions, and the importance of self-care practices are some of the topics covered in this episode. We also underscore the significance of physical fitness and proper nutrition.
We share inspiring real-life instances of individuals who have transformed their lives by adopting minor but consistent lifestyle changes. We demystify fitness misconceptions, highlighting that a versatile approach to being active can have fantastic health benefits. We discuss the advantages of a plant-based diet and offer tips to create healthier eating patterns.
In this impactful episode, Beryl shares her wealth of nutrition knowledge and her company's mission to foster healthier habits among individuals. So, join us as we equip you with the knowledge and encouragement you need to live a healthier, happier life through fitness, nutrition, and healthier lifestyle habits.
Welcome to a compelling episode of Living Well with Robin Stoloff, an enriching session that holds the key to the healthier version of you! In this episode, Robin enlightens us about winning the battle against impatience by utilizing time efficiently. Discover how patience can contribute to a happier life and reduce stress, depression, and health issues.
Fulfill your fitness goals by learning the methods to increase the effectiveness of your workouts. Robin shares tricks to escape from a monotonous routine and amp up your fitness regime, helping us understand how being active plays a crucial part in sustaining health.
Imbibe knowledge on the importance of Automated External Defibrillators (AED) in preventing cardiac arrests and heart attacks. Hear about the Heart Hero program initiative by Atlanticare and their monumental step in placing AEDs in public spaces. Find out about the upcoming Red Dress Red Tie event and its amazing cause!
Understand the necessity of regular health screenings after 40 and their role in early detection and treatment of diseases. Robin encourages us to take charge of our health and discusses the importance of preventative care.
Catch up with Dr. Fabio Orozco of Orozco Orthopedics as he outlines new strategies for post-surgery pain management without relying heavily on opioids, amidst the opioid crisis in America. He shares promising developments that minimize opioid use and stresses the importance of patient education.
We delve into the world of essential nutrients, with a special spotlight on Magnesium, and its copious benefits on various bodily functions. Identify possible risks due to Magnesium deficiency and learn the top sources from where to absorb this wonder mineral.
Discover the magic of fruits and vegetables with Courtney McCormick, corporate dietitian for Nutrisystem. Learn smart ways to incorporate the recommended daily dosage into your meals and enjoy the journey toward a healthier eating lifestyle.
Listen in for more power-packed insights on our podcast, Living Well with Robin Stoloff in this episode, leading you to a healthier, happier life!
Bite-sized tips and interviews - Living Well radio show recap. This week, eating to stay healthier, as opposed to dieting, how we should find 10 minutes every day for some yoga, the improved lifespans of people who live in regions called blue zones, and how we can learn from them, concluding on why we should be eating more cherries.
Join Robin Stoloff and renowned pain management expert Dr. Dipty Mangla for an enlightening dialogue on managing chronic pain—an issue that affects one in five Americans. As a triple board-certified anesthesiologist and medical director of Mainland Pain Management, Dr. Mangla shares her specialized pain management strategies and processes for reducing pain.
The conversation covers diverse pain problems such as headaches, facial, neck, spine pain, and more. Dr. Mangla shares her transition from anesthesia to pain management, prompted by her awareness of the difficult struggles pain patients endure. She emphasizes her commitment to compassionate patient care and pain relief with a patient-centered ethos: "You live your life... I’ll take care of the pain."
Noted for limiting opioids, Dr. Mangla discusses her preferred intervention treatment options, which include nerve blocks, radiofrequency ablations, and a unique procedure called kyphoplasty. She shares inspiring stories of her patients who regained control of their lives through these innovative procedures.
Through undying dedication to administering effective treatment without chaining her patients to pills, Dr. Mangla offers not only pain relief but also hope. Be part of this enlightening discussion on managing chronic pain and explore the myriad of treatment options possible today.
Bite-sized tips and interviews - Living Well radio show recap. This week, the positive benefits of laughter. Additionally, just when is the best time to exercise? How weighted blankets can potentially improve your sleep, and some tips and tricks to avoid losing our things.
Do thoughts of food and weight consume your life? Has food become a reward, a punishment, a comfort, and an enemy? Are you on a diet roller coaster, measuring your self-worth by your weight? Do you feel guilty after eating "bad" food? I discuss these topics and more with Dr. Cristina Castagnini, Clinical Psychologist and Certified Eating Disorder Specialist. She offers a unique perspective since she recovered from an eating disorder herself. She understands the feelings of hopelessness and helplessness but helps her patients realize they can live full and happy lives without the burden of an eating disorder. If you struggle with an unhealthy relationship with food, you won't want to miss this episode.
Bite-sized tips and interviews - Living Well radio show recap. This week - the power of a new year, new you - how cleaning your home to start the new year can give you a huge boost, plus, how impactful cold therapy can be on your physical wellness, the importance of self-defense for women in today's society, and amazing homemade protein bar ideas!
How can you improve your gut health without knowing what is going on in there? That is where a gut health test comes in. Dietitian Nutritionist Georgia Saler, is owner of Vitality Nutrition and Wellness Center in Linwood, NJ. She uses the lab results from a simple assessment to improve her client’s gut microbiome. This test assesses bacteria, yeast, viruses, and parasites in the gut microbiome, alongside relevant digestive and inflammatory markers. The panel measures hundreds of species of microbes at once, providing the most comprehensive digestive health test on the market. In this episode, we take a closer look at the importance of our gut or “second brain” and how this test can help you make changes that improve your life. If you're experiencing any of the common symptoms of leaky gut, microbiome imbalance, GI disorders, or abnormal digestion, you may benefit from knowing more about what is going on in your gut. Our gut contains trillions of microorganisms, both harmful and beneficial, known as our “gut microbiome.” Maintaining a healthy balance of microorganisms within our microbiome is crucial. Factors such as diet, exercise, medications, and even genetics can affect its composition and diversity, impacting various aspects of our health for better or worse. An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, high cholesterol, and other disorders. https://vitalitynutritionandwellnesscenter.com/
Bite-sized tips and interviews - Living Well radio show recap. This week - just how much sugar do we consume through soda? Also, the ill effects of sleep deprivation, and how our oral health can impact our overall health.
Bite-sized tips and interviews - Living Well radio show recap. This week - six ways to improve well-being, the power of a glass of water to start your morning, and improving muscle tone and bone density with weight training. Of course, have a happy and healthy conclusion to the year, and keep living well!
"What felt like such weakness was really my greatest moment of strength," says Alex Greer about recognizing his addiction to alcohol. Alex is a successful entrepreneur and owner of Funky Pickle Productions in the Atlantic City area. Alex had friends, a good family, a nice place to live, and a business and steady income; he was thriving and successful by most measures. Yet, alcohol had become a problem in his life. When he finally admitted it to himself and the people who loved him, he found the help he needed. Today, he is living a better, happier, and healthier life, free from alcohol. As he recovered, he created Funky Pickle Productions, which hosts fun and exciting philanthropic pickleball events. I met him at a fundraising event that provides treatment assistance for people with addiction. He spoke publicly for the first time about his problems with alcohol and how he found the courage to overcome this addiction. His willingness to share his journey made such an impact on me that I invited him to be a guest on my podcast. In this powerful episode, he shares an important message - it can happen to any one of us, yet recovery is possible. He is living proof, and this is his story. Alcohol and Drug Rehab in South Jersey - https://enlightenedsolutions.com/ Matthew Bee Memorial Fund https://hansenfoundationnj.org/hf-matthew-bee-new/
Bite-sized tips and interviews - Living Well radio show recap. This week - Everything holiday related, from handling the stress, safe driving tips for the holiday, and the germs. Additionally, some words from Atlanticare on mitigating your heartburn.
Bite-sized tips and interviews - Living Well radio show/podcast. This week - some amazing wellness gift ideas for anyone in your life, the powerful psychological reason we crave sweets. Home remedies to get you through the cold and flu season. Finally, the amazing work of the cancer care institute.
Don't forget to subscribe! We all know our lifestyle affects our health. While many people try to live healthier, they may find it challenging. Lifestyle medicine addresses those challenges. It is a medical specialty that uses lifestyle interventions to manage chronic conditions such as cardiovascular diseases, type 2 diabetes, and obesity. With a primary focus on preventative care and education, lifestyle medicine aims to prevent, treat, and reverse chronic illness. How can lifestyle medicine help you live your best life? I talk with endocrinologist Dr. Samar Bursheh, who recently opened her lifestyle medicine center called Nutriamed Metabolic and Lifestyle Center in Egg Harbor Twp, New Jersey.
This week, we chatted about limiting holiday alcohol consumption, as well as the four core principles of food safety, what your heart rate says about your health, and finally, celebrating 125 years of spreading the health, with Atlanticare.
This week, we chatted about the health benefits of certain teas, how much stretching can improve our physical well-being, we touch on the antioxidant powerhouse, cinnamon. Finally, the cardiac surgical team at Atlanticare and their powerful mitraclip surgery for patients with heart valve leakage.
Billions of dollars are spent annually on vitamins, supplements, and weight-loss products. So, are yours really working? Vitamins and nutrients are essential for the body to function correctly. While a healthy diet is the best way to get all the necessary vitamins and minerals, it is not always possible. Supplements can help fill the nutritional gaps. However, it is vital to read the label. Many products contain fillers and binders that can decrease the effectiveness of your supplements.
In some cases, only 10% of the vitamins are absorbed by your body. Health consultant Jane Santangelo discusses finding the right supplements and vitamins for your personal needs. She explains the importance of an effective delivery system and top-quality supplementation as part of a healthy lifestyle. Get 10% off through December 20, 2023 with code 10OFFMA - https://us.wellnessdifference.com/LIVINGWELLWITHROBIN
On this week's episode of 'Living Well', the importance of knowing your familial health history, the benefits of sweet potatoes, why to try and incorporate healthy snacks into your holidays, as well as the risks of injury during Thanksgiving cooking, and why Atlanticare Urgent Care is there for you.
On this week's episode of 'Living Well', the benefits of a more optimistic inner dialogue, a look into bariatric procedures from Atlanticare, the annual Great American Smokeout, and honoring the rich history of our veterans this Veterans Day weekend. In addition, a guest appearance from the new CEO of Atlanticare, Mike Charlton.
AtlantiCare recently named Michael Charlton as their new president and CEO. He will be in charge of more than 6,500 employees and AtlantiCare programs and services in five counties in southern New Jersey. We have a candid discussion on healthcare challenges and AtlantiCare's future.
On this week's episode of 'Living Well', important information regarding our clocks "Falling back", bringing awareness to prostate and colon cancer through No Shave November, the shocking prevalence of prediabetes in today's society, and the stunning benefits behind robotic surgical procedures through Atlanticare,
On this week's episode of 'Living Well', Some ways you can support your children in school, speaking out against the stigma against eating disorders, managing your children's candy intake following Halloween, and key information regarding AFIB, otherwise known as atrial fibrillation.
On this week's episode of 'Living Well', Robin touches on some tricks food manufacturers will employ to market our everyday food, the impact of hard news on our kids' mental health, implants vs tissue reconstruction after mastectomy, and the power of making small changes to reach bigger goals and improve health habits.
Robin addresses the positive impacts of singing, some great pumpkin health qualities, bullying awareness month, as well as touching upon the best places to go for medical care.
When Michael Bray was a young boy, his mom, Jayne, was diagnosed with Multiple Sclerosis. He watched her go from a cane to a walker and finally to a wheelchair. However, his mother taught him how to live with grace in the face of adversity. Seeing his mom suffer over many years, he wanted to find a way to help. In honor of Jayne he created The Right Notes Wine Tasting Fundraiser for the MS Society. Jayne passed in 2022, but her legacy lives on through her son and his commitment to fighting this disease. The event is now in its 9th year and has raised more than $600,000 for research and to provide support and assistance to residents of Atlantic and Cape May counties in southern New Jersey. If you or someone you love is living with MS, this episode is for you.
Christina and Jimmy Perry had successful careers in finance. There was just one problem, they were not happy. So, they decided to follow their dream of opening a fitness center. They quit their jobs and put everything they had into renovating an old supermarket in the beach town of Brigantine, New Jersey. Lifelong athletes and fitness enthusiasts, they turned their passion into a reality. They opened a functional fitness center in Brigantine focused on resistance training, CrossFit, and community. We talk about taking that leap, why fitness is so important in our lives, the benefits of weight training, and how they are juggling a new business with two small kids. While so many of us say "someday" Christina and Jimmy realized there is no such day in the week.
If someone you loved were having a mental health challenge, would you be able to recognize it? If so, what would you do? In this episode, I talk with an expert in the field. Jaime Angelini is the Director of Special Projects for the Mental Health Association in New Jersey. We discuss their training programs that teach us how to help a teen or adult with a mental health issue. We talk about the stigma still associated with mental health, how to create a wellness plan, the importance of early detection, and the effects of loneliness. Don't miss this critical episode on a topic we should know more about.
Of course, there is no substitute for a healthy lifestyle, good nutrition, and physical activity. However, today's medical spas offer services to help enhance our appearance and feel our best. As we know, when we look good, we feel good.
In this episode, I talk with two female MDs with a common background. They went to the same medical school in Nigeria years apart but met when they began working in the same hospital in New Jersey.
Dr. Ezinne Nwotite and Dr. Mary Onwuka developed a friendship and opened Maez Wellness and Medical Spa in Linwood, NJ. This unique practice combines integrative healthcare with alternative medicine and aesthetic treatments. They work with their patients so they are happy from "the inside out." Their goal is for their clients to feel better than when they first walked through the door.
https://www.maezwellnessandspa.com/
Some of The Treatments at Maez... Laser Skin Treatments Injectibles IV Therapy Facials and Chemical Peels Body Contouring Weight Loss and Nutritional Counseling with a Dietician Massage Therapy
VIDEO VERSION
https://youtu.be/QFIN89XUlU8
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Food Prep The Key to Weight Loss and Healthy Eating
Free, Confidential Mental Health Screening ONLINE
Live a Magical Life with Holistic Health
A former race car driver, cancer survivor, and mother of two boys on the autism spectrum, Magic Barclay has had her share of ups and downs.
A native Australian, Magic started her journey into health and fitness with her two sons in mind. The need to live a long and healthy life to care for them spurred Magic to lose more than 163 pounds of body fat, regain control of her nutrition, and go on to work in the fitness arena. Magic became an innovator in the fitness industry when she opened a successful health club specializing in special populations (Diabetes patients, people who were morbidly obese, and people with disabilities).
After several turbulent years, Magic has again refocused her skills and knowledge. Immersing herself in the fields of nutrition and wellness, Magic has become a weight loss expert and sought-after speaker, podcaster, and panelist. Magic Barclay is a lead practitioner at Wholistic Natural Health. She is the Best Selling Author of Gut Recovery and Whole Foods, as well as Stop Being Fat: Love Yourself Skinny, and was voted Nett Magazine’s Entrepreneur of the Month (2015). She now uses her life experience and training to help others through virtual programs and specialized products.
“When life throws you a curveball, the depth of your passion may present opportunity. Don’t dodge the ball – capture and control it” - Magic Barclay
Living Well with Robin Stolofff...a compilation of features and interviews. In this show...
Chew Gum for Tension
Omega3 Fatty Acids
The Importance of Sleep in Weight Loss
Chore Sharing Between Partners
Active Isolated Stretching
DIY Protein Bars
"Epidemic of Loneliness" Surgeon General Advisory
I just love hot flashes, being irritable, and having trouble sleeping...said no woman ever. How would you like to get a restful night's sleep, improve your mood and take control of weight? That is the promise of bioidentical hormone replacement therapy. I talk with Daved Rosensweet, MD, a leading expert in HRT, about replacing the hormones we lose after menopause and how it can improve our health and slow the aging process. However, he says we must think about this before menopause begins.
Dr. Rosensweet was one of the earliest pioneers into Bio-Identical hormones, the creator of one of the first organic hormone bases (now patent pending), the author of many books on the subject, a frequent National lecturer on menopause, and an avid proponent of perfecting the process, protocols, and delivery methods of treatment for women in menopause. He is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has trained medical professionals to master hormone replacement using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women.
Dr. Rosensweet was recently named one of “The Biggest Names in Anti-Aging Medicine” by The American Academy of Anti-Aging Medicine. He is the author of the books, Menopause and Natural Hormones and Happy Healthy Hormones: How to Thrive in Menopause - The Menopause Method represents the collective work and research of more than twenty year’s specializing and teaching in the field.
LINKS...
FREE eBook - FREE eBook - https://www.menopausemethod.com/book/
He is the Founder of Brite - https://brite.live/
Founder and co-chair of the Coalition to Protect Compounded Bioidentical Hormones - https://cbhrtcoalition.org/
The Menopause Method - https://www.davedros
ensweetmd.com/menopausemethod/
The word "strength" often relates to physical strength, but there is so much more to that story. We want to be strong in our mind, body, and spirit. My guest in this episode has been coaching people to find strength and synergy in their lives for more than 13 years. Michael Kurkowski is an online strength coach, Kettlebell Instructor, and host of the podcast, The Strength Connection. From being prepared for setbacks in life to finding your "why" Michael and I have an uplifting and insightful conversation that covers a lot of ground in a short time. I enjoyed talking with him, and I hope you enjoy this episode!
Living Well with Robin Stoloff radio show - bite-sized health tips and interviews with expert guests to help you learn more and live better.
In this show... Reducing blue light in the evening, It's not your father's retirement - living healthy after leaving work, getting your kids to like the dentist with early dental visits, go bananas for bananas, bipolar disorder, a healthier Easter Basket, and three tips to strengthen your relationship.
Living Well with Robin Stoloff radio show - bite-sized health tips and interviews with expert guests to help you learn more and live better.
In this show... Food label tricks that make us think we are eating healthy, everyday skincare, accountability is the key to fitness success, spring allergies, dirty dozen, and clean fifteen produce, Ted Lasso visits the White House to promote mental health, ACUA ECO TIP - do your part by recycling.
A compilation of expert interviews and bite-sized health tips from my weekly radio show. In this show...
Benefits of Apple Cider Vinegar
Why We Should Never Buy Another Disposable Water Bottle
Helping Seniors Overcome Loneliness
Next Day Anxiety
Red Cross Giving Month - How To Contribute (hint: it doesn't have to be money)
How To Find Joy In Life
Big, Bold, Brave - How one family overcame grief and learned to live again
After a tragic accident took the life of his 17-year-old son, Clint Hatton and their family chose to live as he did...in a way that is Big, Bold, and Brave. Clint shares his family's story, how they have learned to cope, and how you can use these skills in your own life. He has successfully coached individuals and teams nationwide and facilitated transformation and personal growth for over 20 years. This is his story..
Living Well Radio Show, bite-sized tips, and interviews with experts to help you learn more and live better. In this show...
Turn Bad Habits Into Good Ones
Declutter Your Home to Declutter Your Mind
Planning is Key to Better Nutrition
What Sugary Drinks Are Doing To You
Preparing for Menopause Starts Now
Cell Phones Are Sapping Our Focus
Sitting Is The New Smoking
Parents, we play a significant role in educating our kids about avoiding substance abuse, but there is so much we need to know. The opioid epidemic has taken too many of our young people. These addictive painkillers could lead to a dependency on other drugs, such as heroin laced with deadly fentanyl. Where do we turn to the latest information? The Partnership For A Drug-Free New Jersey has valuable tools to help us keep our children safe from drug abuse. In this eye-opening episode, I talk with Angela Conover, their Director of Opioid Prevention. If you have kids or grandkids, take the time to learn this lifesaving information.
Anxiety I'm So Done With You...A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain For Happiness. That is the name of a new book by psychotherapist Jodi Aman. She explores the issue of anxiety in our youth and practical steps they can take to overcome it. We discuss why anxiety is so prevalent in young people and what we can do to help them cope. As a mom of a two kids, ages 19 and 22, I believe this is subject every parent needs to learn more about.
Here's what she Jodi says you will learn in the book...
- You'll learn what anxiety is and what anxiety isn't. You'll finally know why anxiety and depression are not your fault. You will learn that anxiety and depression are totally understandable and highly treatable and that you can make a full recovery.
- You'll know the exact practical steps to build trust in your skills and abilities so you can create your own life instead of feeling like a passive recipient of it.
- You'll understand anxiety and negative self-judgment so well so that it is no longer scary.
- You'll realize how anxiety lies to make you feel vulnerable and alone.
- You'll learn how to take control of your personal power, and engage your confidence, motivation, and intuition. Not the "pseudo" power of beating yourself up or bullying someone else, but real live, sustainable personal agency to respond to life and maximize your potential.
- You'll finally let go of trying to be perfect, fully accepting yourself, beautifully imperfect as you are.
- You will learn daily practices to hone the skills and abilities to keep your brain well and happy. Know how to generate happiness in your life. And, keep it there.
The more the learn about the gut, the more we realize how important it is to our health. Studies show it is linked to the immune system, mental health, endocrine disorders, inflammation, cardiovascular health, maintaining our weight, and more. Our gut, also known as our gastrointestinal (GI) tract, is full of trillions of bacteria known as the microbiome. When our gut is out of balance, we are at risk of disorders and illness. Yet, lifestyle choices can help us keep our gut health in check. I talk with dietician, nutritionist, Georgia Saler, owner of Vitality Nutrition and Wellness Center, about steps we can take to maintain our microbiome and live healthier.
It is a common belief that memory and brain function decline as years go by, but what if our lifestyle and choices could change how we age and even improve our brains? Harvard Medical School professor Rudolph E. Tanzi is one of the world's foremost experts on the causes of Alzheimer’s. He has written a series of books with bestselling author and physician Deepak Chopra.
We explore one in the series titled "Super Brain." A manual for relating to the brain in a revolutionary new way, Super Brain shows us how to use our "three-pound universe" as a gateway for achieving health, happiness, and spiritual growth. Super Brain dismantles the five most widespread myths about the brain that limit your potential and shows us how to...
Use our brain instead of letting it use us -Create the ideal lifestyle for a healthy brain -Reduce the risks of aging -Promote happiness and well-being through the mind-body connection -Access the enlightened brain, the gateway to freedom and bliss -Overcome the most common challenges, such as memory loss, depression, anxiety, and obesity
Our brain is capable of incredible healing and constant reshaping. Through a new relationship with our brains, we can transform our lives.
A mix of bite-sized features and interviews to help you live longer and better...
This show...
- Patience
- Olive Oil
- Anti-Inflamm Meds and CBD
- Essential Oils
- Sleep and Nutrition
- Hug Day
- 4 Pillars of Fitness
Living Well Radio Show - Bite-Sized tips and interviews to help you learn more and live better. In this show...
ARE YOU DRINKING YOUR SUGAR?
WHAT SLEEP DEPRIVATION DOES TO OUR HEALTH
DEMAR HAMLIN SHOWS EVERY MINUTE COUNTS AFTER CARDIAC ARREST - ATLANTICARE CARDIOLOGIST DR. HAITHAM DIB
HOW ORAL HEALTH IMPACTS OUR OVERALL HEALTH
TAKE THIS 90-MINUTE TRAINING TO PREVENT SUICIDE
ATLANTICARE NICU
INDOOR AIR POLLUTION
A compilation of one or two-minute features from my radio show on WFPG in Atlantic City. Listen every Sunday 10-11 am at wfpg.com. This show...
- Finally, Achieve Your Resolution
- Why You Should Drink a Glass of Water in the Morning
- Personal Training
- Weight Training Benefits
- Sugar and Inflammation
- Weight Loss Program at AtlantiCare
- How I Did at The Stretch Zone
Most of us agree cognitive and physical decline are part of the aging process. But what if we had a way to slow or even reverse this process? Aviv Clinics, located in Florida and Dubai, delivers a highly effective personalized protocol to enhance performance in the aging brain and body via the Aviv Medical Program. Their state-of-the-art unique, intensive program is unlike anything else in our country. They aim to improve the aging process by increasing cognitive and physical performance in healthy aging adults. Based on over a decade of research and development the Aviv Medical Program is individually tailored to you, helping you achieve new standards of performance by your brain and body. I talk with Physiologist Aaron Tribby, head of Physical Performance for Aviv Clinics. He is responsible for managing a team of physiologists, physical therapists, dietitians, and stress technicians. Aviv Clinics is the first hyperbaric medical treatment center of its kind in North America dedicated to improving brain.
'Tis the season for overeating. During the holidays there is more food, more drink and, unfortunately, more stress. Physical activity can help reduce stress and give us the energy we need for all of our holiday obligations. Plus, the average American gains between 5 and 7 pounds between Thanksgiving and New Year's. All the more reason to stay active. I talk with Lorelle Ciccita, fitness instructor and owner of Forza Fitness, an online fitness club about the importance of fitness, staying motivated and finding our "why."
In 2014 Scott Colby took a trip to Guatemala to help build schools with Hug It Forward that would change his life forever. The people had very little, yet they had a joyous and grateful attitude. Learning about the positive benefits gratitude can have on people, such as more happiness and optimism, Scott decided he wanted to create a gratitude movement called Say It With Gratitude. He created thank you notes with artwork from the children of Guatemala. He went on to write a book called the Grateful Entrepreneur, emphasizing the need for more gratitude in the workplace. We talk about how gratitude can bolster your business and bring more joy to your life.
Do you have a loved one or child with developmental challenges who is aging out of services in high school? Debra Freed uses her experience with her own daughter to help others navigate the system to find state-funded services. In this conversation, we discuss the many steps involved in getting our kids the help they need and deserve.
Do you have a loved one or child with developmental challenges who is aging out of services in high school? Debra Freed uses her experience with her own daughter to help others navigate the system to find state-funded services. In this conversation, we discuss the many steps involved in getting our kids the help they need and deserve.
Meditation Coach Sara Webb discusses how she overcame trauma and stigmas to live the life she desires through self-care and meditation.
As moms, Tara and Trina have revamped their lives to live with more balance and joy. They work with other moms who struggle with exhaustion, motivation, and lack of time. They use their tried and proven method, the Daily Practice, to guide moms to become strong & confident ...all without mom guilt. If you are you are ready to level-up your life, they can help know how to get you headed in the right direction. In this candid conversation, we talk about the life-changing moments that inspired them to help other moms. They share their four-step plan to help others live their best lives. Check out their program at https://www.powermom.co/
"The fitness and nutrition industry is lying to you. We're all just getting fatter, not fitter," according to IFBB professional bodybuilder and fitness and nutrition expert, Jeff Later. He says he has found a solution to their tricks and gimmicks. He offers a permanent solution to help make you leaner, stronger, and fitter without spending endless hours in the gym or giving up the food you love. His coaching program, the Later Lifestyle, is an online training and educational system. Over the years Jeff and his wife have helped thousands of people reach their full potential. Jeff does not hold back in describing how he thinks the fitness and nutrition industry exploits us in this frank and open conversation.
If you want to learn more visit www.l8rlife.com for a free discovery call and trial.
We all want our kids to live a long, happy and healthy life. My husband and I met in a gym. We have both been working out since we were in our teens and have made a healthy lifestyle a central focus in our family. He joins me in this episode to talk about how we teach our kids the value of fitness, good nutrition, and living healthy.
John Di Domenico is an Emmy Nominated Actor, Writer, Comedian, and Best of Las Vegas Impersonator, and yes, a former high school classmate of mine! He has been performing as Austin Powers & Dr. Evil since 1997. John is best known for his Award-Winning Donald Trump impersonation as seen on ABC’s The View’s National Trump Contest & The Laugh Factory’s International Trump Competition. Di Domenico was immortalized as Trump on the Las Vegas Wall of Honor. We have so many laughs and he does an impression or two in this fun, yet insightful conversation about being a comedian on the road, overcoming a speech impediment, and the importance of laughter in our lives.
More about "Johnny D" - Di Domenico has been performing Trump since 2004 and is the official Trump for Conan O’Brien, Slate’s Trumpcast ), FOX TV’s Let’s Be Real series, Chelsea Handler on Netflix, TBS’ The Heckler, Fox News Redeye, Planet America, Fox & Friends, Randy Rainbow, Glen Beck’s Blaze Network and many more diverse outlets. John has been heard as Trump on The Howard Stern Show, James Corden’s Show, and Stephen Colbert. Di Domenico is also the voice of Trump in the bestselling audiobook The Method to the Madness. John has made hundreds of live appearances as Donald Trump around the globe including the European Parliament in Brussel, London’s famed Dorchester Hotel, The Rainbow Room in NYC, and headlined in Totally Outrageous Brunch at the Sahara/SLS on the Las Vegas Strip. John has appeared as Trump in four feature films, the Fox sketch comedy show “Let’s Be Real”, the Award-Winning, Canadian Comedy web series “You Got Trumped: The First 100 Days” and his Amazon Prime special “Fake News: A Trump Story” which he co-wrote. John has made an unprecedented 12 appearances on TODAY Australia and 6 appearances on Britain's #1 rated This Morning. You can see and hear Di Domenico on TikTok with over 6.1 million followers & YouTube with over 20 million views of his own content along with commercials, animated series, voiceovers, virtual reality, apps, and even toys. Di Domenico is the only Trump that has supplied his voice for Trump.
So often we want more from life, but we don't know how to get it. Limiting beliefs and lack of awareness can hold us back, but my guest in this episode says improving the quality of your life is your choice. Kathie Iannuzzi is a certified high-performance coach and founder of From Within, who helps her clients gain clarity and empowers them to take action. She says, "Just because you don't know how, doesn't mean you can't. " As a coach, she is your partner in accountability helping you to create positive change in your life by "understanding what you truly want, why it's important to you, and how you can choose to make it happen in a way you believe in." Learn more about how she can help you to find your true passion and achieve your goals in your career, personal life or any area of your life. You can reach Kathie for a complimentary coaching call at fromwithin.love.
Drug and alcohol addiction, or substance use disorder, has reached epidemic proportions in our country. It became worse during the pandemic which shed light on this growing problem. Millions of people and their families are affected by addiction. How do you know if you or someone you love has an addiction issue? More importantly, what kind of help is available? Senior Vice President of Recovery Centers of America, Dawn Belamarich, answers these questions and more in this important episode. You can reach them at recoverycentersofamerica.com or call 1-800-RECOVERY to speak to a live person.
If you can touch your toes but get winded going upstairs are you fit? If you can run a long distance, but can barely lift something heavy, are you fit? When we only focus on one area of fitness, the other areas suffer. Fitness expert, Fitz Koehler, breaks down the 4 pillars of fitness in her funny, yet no-nonsense, tell-it-to-you-straight style. We have some laughs and touch on some valuable information, including "The Exact Formula for Weight Loss," in this short video podcast. Listen here or watch on my YouTube channel, Living Well with Robin Stoloff.
Fitz Koehler, president of "Fitzness," is a fitness innovator with a Master’s Degree in Exercise and Sport Sciences from the University of Florida. She had been teaching fitness, speaking, and announcing marathons and races around the globe for decades. Fitzness International specializes in fitness education via the media as well as fitness programming for children. Fitz is also a TV personality, corporate spokesperson, author, and celebrity journalist.
Robert Irvine is a world-renowned celebrity chef, TV personality, entrepreneur, author, fitness authority, and the head of his own foundation to help our military. But before all of that, he cooked for me! He came to my house and did a cooking demonstration for me and my friends - yes, I have the photos here to prove it! Robert and I go back 20 years when he was a chef in Atlantic City.
It was great catching up with him and sharing some laughs in this episode. We chat about his six television shows, what happens behind the scenes of Restaurant Impossible, his FitCrunch Bar, his new spirit company, and his love of fitness. He is one of the busiest guys on the planet and he works out every day, so none of us have any excuses! The Robert Irvine Foundation benefits our service members in many ways, with a special focus on their physical and mental health. Please join me for this very special episode.
The Tragedy Assistance Program for Survivors provides comfort, care, and resources to those grieving the death of a military loved one. Robert urges you to contact them if you need assistance.
Not many of us can say we have created our own wellness, app, but that is exactly what my guest in this episode has done. Tammy Williams, CEO of Envision2bWell had the vision to create the platform EnvisionWell. The best part...it is free of charge. EnvrisionWell is about 16 apps in one to help users keep track of their fitness, their nutrition, their health, and more. Hear her story of how she is helping all of us to get people on their "journey to 360 Well-Being® and Social Health Empowerment." It syncs with several hundred apps, with the functions separate apps that are unable to communicate with one another. It brings people’s data to life in one centralized location, eliminating the need for multiple apps. EnvisionWell empowers and enables sustainably healthy behaviors in all areas of wellness.
“This is not your average health or fitness app,” says Williams. “EnvisionWell provides information that communicates the true health of your body, mind, and spirit, based on more than just your height, weight, and BMI. It is data that allows you to decide for yourself how to best meet your personal health and wellness goals — whether it is reducing stress, improving or maintaining your physical fitness, practicing mindfulness, eating healthier, or other aspirations.”
She is a weight-management MD, her husband is a foodie. Together, they created a meal delivery service called Bistro MD to help busy people eat healthier and lose weight, For 20 years, this program has been helping people live a better life. In this episode, Dr. Caroline Cederquist and I discuss the reasons people are overweight and how they can learn to eat healthier.
Tom Piotrowski is a media teacher at Atlantic Institute of Technology in Atlantic County, NJ. He has spent most of his life around young people and knows the way they think and interact. In this episode, we have a frank conversation about the dangers social media can pose to our kids and what we, as parents can do about it. He recommends visiting the Center for Parents and Youth Understanding or cypu.org. The Center for Parent/Youth Understanding is a nonprofit organization committed to building strong families by serving to bridge the cultural-generational gap between parents and teenagers.
For a technology that is supposed to bring us together, it sure feels at times that the internet brings us further apart, especially for our teens and tweens. We have all heard the reports of how social media and other tech can lead to a variety of concerns about their mental health. For many teens, social media can become almost addictive. Social media can activate parts of the brain associated with pleasure and rewards causing them to want to use social media more. In addition, the pandemic has kept our kids separated as they spent more time learning on screens. All of it can add up to feelings of isolation, depression, and anxiety.
While social media is a great way to keep in touch with friends and family, it also is not the same as face-to-face interactions. Many teens get so wrapped up online checking their cell phones, that they often overlook the people right in front of them. This lack of communication in the real world can cause difficulties in friendships, dating, and other relationships.
While there are some positive aspects of social media, there are many pitfalls. We, as parents, as well as other adults in their lives, need to be aware of what our kids are doing online and how we can play a positive role in keeping them safe and helping them live happy, productive lives.
Fatigue, changes in weight, hair loss, are just a few of the symptoms of a condition known as adrenal fatigue often associated with chronic stress. Dr. Stephanie Zgraggen explains this condition and how lifestyle changes can help correct it. Her mission is to "help women reclaim their hormonal health and feminine vitality naturally. I want you to feel sexy, vital, and balanced, which means getting your weight right where you want it, getting your energy and sex drive maximized, and doing it all naturally and safely." She shows women how to take back control of their health and their bodies.
You know the old joke..."I have lost 40 pounds...10 pounds four times." Seems like we have all been there. Are you tired of being on the yo-yo diet roller coaster? Are you done with strict diets and workouts that don't get you to your goal? Health and Nutrition Coach, Brooke Simonson, says she has "cracked the code" and she shares what she has discovered that finally worked for her and her clients. Throughout her twenties, she hopped from diet to exercise program to supplement to detox trying to lose the 20 pounds she gained after college, keep ’em off, and feel like the BEST version of herself, but she struggled to get there, but today, she is a happy, healthy mom of a new baby AND she has kept off those stubborn 20 pounds, and today she helps other people find the answers they are seeking. She says, "When clients come to me, permanently crossing “lose weight” off their to-do list feels like a distant dream, but after just a few weeks in either my group coaching community or 1:1 coaching program, they begin to realize that dropping those pesky pounds doesn’t have to be as difficult or miserable as they once thought!!
What is the secret to living a long and healthy life? My guests in this episode are in their early eighties and have found the closest thing to the fountain of youth. After some health issues several years ago, they switched to a plant-based diet and focused on healthier habits. Today they feel better than ever. Somewhat of a YouTube sensation, Bob and Fran German are a delightful couple that has posted more than 200 videos to share their healthy lifestyle with the world. Authors of the book 101 to Be Young At Any Age, they offer insights and ideas to "die young...as late as possible." The book is a compilation of articles they have written over the years to help you add more years to your life and more life to your years. They share 101 "nuggets" of wisdom that they have learned from their many years of worldwide travel and meeting very wise teachers from all around our planet. This book is packed with a variety of practical tips and techniques meant to enlighten and inspire you. Learn How You Can Change Your Life From Growing Old To Staying Young …In Mind, Body, and Spirit.
Have you tried everything to lose weight and you just cannot seem to do it? Have you set goals that you have never reached? Why is that, and more importantly, how do you change it? Nicole Simonin is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, founder of Shape It Up, LLC, licensed Physical Therapist Assistant, and former professional ballet dancer. Since 2006, Nicole has been helping women lose weight for the last time. In this episode, Nicole and I discuss the mindset behind losing weight. She talks about how to actually achieve your weight loss goals by finding new perspectives. As a weight loss coach, she helps her clients to let their minds work FOR them and not against them in their weight loss journey
Recorded in our home gym with a special guest, my husband, Rich Stoloff. Former gym owner and expert in weight training, Rich shares his love of fitness since the age of 13 and talks about how to stay motivated and find the right fitness program for you. We share how we met in a gym and how fitness has been a special part of our lives and our marriage. We also sprinkle in some footage from some of our workouts.
After a traumatic event in his life, Jonathan McLernon gained 100 pounds due to emotional eating. Since then, he discovered how to lose and keep the weight off. He has become a weight loss nutritionist helping people live life to the fullest. Because he understands the struggle, he takes people from feelings of hopelessness to "I got this!" through his straightforward approach at Freedom Nutrition Coaching. In this episode, he explains how he ended up as an emotional binge eater and his path toward reclaiming his life.
If you are tired of expensive skincare products that don't do what they claim, it could be time to make your own with programs and workshops taught by Rachael Pontillo, a multi-disciplinary functional nutrition practitioner, AADP and IAHC Board Certified International Health Coach, licensed aesthetician, herbalist; and skincare formulator and educator. She shares her training and experience with you at createyourskincare.com. Rachael is a true expert when it comes to achieving and maintaining healthy, clear, vibrant skin, a natural way. Rachael’s passion for skincare developed after years of teenage trauma from being stared at by strangers, judged only on her looks, and told by her parents she’d “grow out of” her bad acne. Sadly, her breakouts persisted well into her thirties because her body didn’t respond to conventional products, fad diets, or generic adult advice or sympathy. When she realized that so many others had lived the same experience, she took matters into her own hands/ literally. Watch Rachael as she demonstrates and explains products we can all make in the comfort of our home on my YouTube channel . When she changed her diet and began making her own organic skincare products, Rachael was able to reclaim the skin she was born with, and the self-esteem she thought she’d lost.
We spend more time planning a vacation or party than we do planning for issues affecting the end of life. What if you could not speak for yourself? Who would speak for you? What are your wishes? It is often something we don't want to discuss, but it is a true gift to your family. It is actually easier than you might think to prepare these documents. Dr. Christopher Bolich is AtlantiCare’s Medical Director, Palliative Care. He is board-certified in internal medicine and hospice and palliative medicine by the American College of Osteopathic Internists. Palliative medicine is focused on improving life and providing comfort to those with serious illnesses. Although often associated with end-of-life care, it is appropriate at other times, too – whenever disease and its treatment cause major disruptions in the quality of life. Take ten minutes of your day to learn more about this important topic.
Since the beginning of the pandemic, more people are online shopping, banking, and doing business. That is good news for hackers and cyber thieves who are always developing new and creative ways to steal from us. Pete Canavan is a cyber security expert and host of the podcast Safety Talk. He tells us how to fight back with some simple steps to protect ourselves online.
Growing up in a toxic environment, Mike Forrester struggled to be the man he knew he could be to his wife and children. Once he began to be honest with himself, he found a path toward change to become a better person. Today, he coaches other men to overcome adversities in their personal life and career. He hosts his own podcast, Living Fearless Today, taking with men who have triumphed over their challenges.
He works to disprove the lie that you are the only one who's going through this situation. He believes that "men have more in common in our journey than you might want to believe." He shares his story with us.
It is no fun to step on the scale at the end of the holiday season to find that you have gained five pounds. Your pants are tight, you feel sluggish and you wish you could rewind the clock to have a chance to make better choices. You have that chance right now...Registered Dietician, Courtney McCormick, of Nutrisystem explains how to use mindfulness to eat healthier over the holidays and for life.
Eating healthier is less about dieting and more about mindset. How do we get that mindset? Courtney offers positive action steps to build SMART goals.
How is your relationship with food? Is it complicated? It is stressful? New York Therapist Rachelle Heinemann explores the spectrum of disordered eating and says many of us fall somewhere on it. However, she says "You can learn to accept your body. Life can and will be so much more. Imagine all the brain space and energy you will free up. "Imagine all the dreams you can chase."
Podcast Host and Life Coach, Michelle Newman created “The New Mid” as a safe place to explore the transitions women are going through in mid-life. We are healthier, living longer, and challenging the norms of mid-life. We are heading into a transition, but not the stereotypical one. If you have been wondering what’s next or is this it, she will guide you to take action in your life. Whether coaching one-on-one or in her The New Mid Academy, Michelle will help you navigate the ups and downs. In this episode, we explore possibilities and discuss what's next in the second half of life!
After his 22-year old son, John lost his life in July of 2000 in an auto accident with a drunk driver, his father Bill Elliott pledged to prevent this tragedy from happening to another family. Ensign John Elliott had recently graduated from The Naval Academy, where he had been named the Hero of the Year, an acronym standing for Human Education Resource Officer, or peer advocate for his fellow shipmates. That year, he and his family founded the John R. Elliot Hero Campaign for Designated Drivers. At the heart of The HERO Campaign is a simple premise: Be a HERO. Be a Designated Driver. Designated drivers are the true HEROES, helping to keep us all safe. They partner with high schools and colleges, bars and taverns, professional sports teams, and even help to shape drunk driving laws. They have inspired more than 100,000 people to take the HERO pledge. Here is the story behind the amazing courage and strength of the Elliott family and the HERO Campaign.
All parents worry about their children in college. Today, students on college campuses feel more stressed than in the past, which means parents are even more concerned. Students are reporting higher levels of anxiety and depression every year, and the dropout rate for freshmen is 30%. What can you do to help your college student? You can make sure they have habits, skills, and tools to help them perform well academically, make good choices, and feel empowered rather than overwhelmed. As a health coach, Yale graduate, and a mom of 3 college graduates, Dale Troy teaches students how to navigate the transition from high school to college, so they can feel more in control and succeed. In her program Crush College Stress, Dale works one on one with students in virtual meetings to help them do well academically, have a positive social experience, and maintain physical and emotional health.
As a health coach, Yale graduate, and a mom of 3 college graduates, Dale Troy teaches students how to navigate the transition from high school to college, so they can feel more in control and succeed. In her program Crush College Stress, Dale works one on one with students in virtual meetings to help them do well academically, have a positive social experience, and maintain physical and emotional health. Together, she works with the students to enable them to manage college stress and have a successful college experience. Learn her five-step approach in this episode of Living Well with Robin Stoloff.
Most people who have had COVID-19 recover within a few weeks. But some people, even those who had mild symptoms of the disease, continue to experience problems after their initial recovery. It has been called post-COVID-19 long haul syndrome or long COVID-19. Older people and people with many serious medical conditions are the most likely to experience lingering COVID-19 symptoms, but even young, healthy people can feel the effects for weeks to months after infection. Common signs and symptoms that linger over time include fatigue, joint pain, headaches, loss of smell or taste, and dizziness to name a few. It can also damage organs such as the heart and lungs. Mary Ann Yehl, D.O., is a board-certified family medicine physician and Medical Director of AtlantiCare Telemedicine and Ambulatory Quality Care. She discusses their new COVID Long Haul Clinic and their interdisciplinary approach. If you or someone you know has long COVID, don't miss this episode.
Would you know the warning signs of a mental health issue in someone you love? Sometimes they are very subtle. Suicide and mental illness are on the rise, but being armed with the correct knowledge gives us the tools to help someone in need. Jaime Angelini is in statewide Disaster Relief and Special Projects Manager for the Mental Health Association in Atlantic County. She shares important information we all need to know.
We often don't connect skin health to the health of our gut, but the two are undeniably connected. In this episode, I explore the relationship between our skin and diet with Jennifer Fugo, MS, LDN, CNS, functional clinical nutritionist, founder of Skinterrupt, and the host of the Healthy Skin Show. In her clinical practice, she helps women and men with never-ending “stomach problems”, chronic skin rashes, brain fog, chronic fatigue, and autoimmunity find a way back to their best health. Jennifer also has extensive experience supporting people with various food sensitivities — especially those who are stuck on elimination diets without any improvement.
One of the biggest impacts of the pandemic has been on our kids and young adults in school. Covid has created immense challenges to education in our country in so many ways – physical, emotional, logistical, and even political.
Dr. Harvey Kesselman is President of Stockton University and he clearly knows how the pandemic has affected education. He has been with Stockton in various roles for more than forty years, but he says nothing could have prepared him for coping with a global pandemic.
He candidly discusses the challenges of the quick conversation to online education last year, the mental health aspects of Covid, and how he makes decisions about vaccines, masks, and the safety and welfare of Stockton students and faculty. Get inside the mind of a lifelong educator and university president in this episode of Living Well with Robin Stoloff.
Tired? Moody? Can't lose weight? It could be your hormones. They affect almost everything we do, but there are ways to regulate them. Chiropractor and Nutrition Expert Dr. Stephanie Zgraggen explains how balancing our hormones can be a life-changing step to feeling and looking better.
Like so many of us, Helene Beck began to re-evaluate her life and search for answers at the start of the pandemic. Experiencing vertigo for nine months and coping with mental health issues, Helene returned to her hometown of Margate, New Jersey. Finding comfort in her hometown roots and the spirituality of the ocean, Helene had an idea - she would start her own podcast to help others heal and share their stories. Having no experience in podcasting, Helene and her daughter Alexandra had to teach themselves the ins and outs of hosting and promoting a podcast, but it has all been worth it. Since that moment, she has never looked back. She and her daughter have hosted "Coming from the Heart Podcast" for more than a year. It is a journey of self-exploration, hope, and even some fun along the way., helping to "heal one heart at a time." Helene and I talk about what it means to find fulfillment and get your spark back in life. how to find your spark in life.
Finding a lump in her breast seven weeks after she had a clean mammogram was devasting to runner, race announcer, and fitness expert, Fitz Koehler. However, she refused to play the victim and continued to work and travel the country during months of exhausting treatments. In her book, “My Noisy Cancer Comeback” Fitz shares her personal cancer journey. It is a candid account of the gory, juicy, terrifying, and funny details of her breast cancer battle. Fitz Koehler is a fitness innovator with a Masters's Degree in Exercise and Sport Sciences from the University of Florida. She has been teaching fitness around the globe for decades. You can reach her at fitzness.com. We have a wonderful and inspiring conversation in this episode of Living Well with Robin Stoloff.
After spending 10 years in prison for a non-violent crime, Travis Barnes turned his life around, became a personal trainer, gym owner, and now has his own fitness franchise. In this episode, we talk fitness, life challenges, and overcoming obstacles to live a better, happier, and healthier life.
Travis an ACE certified personal trainer, coauthor of the bestselling book Results Fitness written with Rachel and Alwyn Cosgrove, author of Journey Fitness with forward written by Todd Durkin, coauthor of Best Selling book 52 Amazing Journeys.
It is also his passion to teach Fit Pros how to become Fitnessprenuers through my signature course, my mastermind, or helping them become franchisees of my easy-to-operate Journey 333 system.
As the world begins to open up again, we might find it difficult to adjust and stay on track with our goals. Jane Dye is a registered nurse and holistic health coach. She says small changes in our lifestyle can lead to a better and healthier life. She breaks it all down by explaining what we can do morning, noon, and night. Jane combines 30 years of nursing, professional medical expertise, and knowledge, with extensive training, development, and research into nutrition, alternative health strategies, and ancient wisdom of the mind, body, and soul connection. This subject matter expertise is blended with a dedication to maximizing human performance and extensive experience in coaching techniques. Register for a free consultation at http://janekdye.com/
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Eileen Dillon, CEO of Gilda's Club South Jersey joins me to discuss how Gilda's Club is helping those affected by cancer and their families by offering support and services, all free of charge. Their model of care is based on in-person gatherings and when the pandemic closed everything down, they were remarkably able to pivot to virtual programs in a matter of days to continue to help their members. Since central and north Jersey branches are no longer part of Gilda's, the south Jersey Gilda's now provides service to the entire state and will continue to provide their programming online, even as in-person meetings resume.
After the tragic loss of her 21-year-old son, Matthew Bee, to the disease of addiction, Lisa Bee vowed to do all she could to never let another family experience that kind of loss and pain. She created the Matthew Bee Memorial Fund to help individuals and families in our community battling the disease of addiction and mental health issues by providing scholarships to addiction treatment, recovery support services, resources, and sober housing. In our open and honest discussion, Lisa shares her mission and how she is dedicated to helping others live a longer life free of addiction.
About Matthew Bee Matthew Bee’s all too brief life ended at just 21 years of age. The gifted athlete, whose charm, infectious smile, and endearing personality made him beloved by all who knew him, succumbed to the disease of addiction on September 16, 2017. Matthew’s memory lives on in the hearts and minds of individuals who have an opportunity for recovery from addiction and a new lease on life, thanks to the Matthew Bee Memorial Fund benefitting the Hansen Foundation Scholarships.
The decision to provide care for an aging parent or other loved one is not an easy one. Do they leave their home and go to an assisted living community? Do they maintain their independence and stay in their home with help of in-home care? It starts with accessing their needs and having a frank conversation. I talk with Kelly Marrero, owner, and president of Comfort Keepers serving South Jersey about the challenges of caring for an older parent and the benefits of providing an in-home caregiver. Comfort Keepers provides award-winning in-home care for seniors and adults who need assistance at home. According to Kelly, their expertly-trained home care aides let your loved one remain at home for as long as safely possible. Caregivers have one goal: enriching the lives of our clients and their families. They achieve this by maintaining their safety, well-being, and comfort as they continue to live independently. In-home care gives seniors freedom despite limited mobility, chronic conditions, and other age-related considerations.
Kelly Marrero, President of Comfort Keepers, South Jersey, and June Neustadter with her Comfort Keeper, Belinda Nortey.
Many of us struggle with losing weight but imagine losing150 pounds. That is what my guest, Amy Freinberg-Trufas did and it radically changed her life. Here is the story of how her father's dying wish inspired her to finally lose the weight she has struggled with for years. She has been featured on national television, magazines, and newspapers sharing my 150-pound weight loss story which has nothing to do with deprivation and everything to do with finally creating ease around food! She has just released her new book. “FOOD: Eat with Ease Every Day. Make the Life You Want. BE HAPPY!”
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Turn ordinary conversations into extraordinary experiences with mindful communication skills. Discover how mindfulness changes the conversation to help connect authentically, listen deeply, and have better outcomes personally and professionally. This new and better conversation is The Language of Mindfulness. Mindfulness coach and TEDx speaker (2021), Brett Hill, discusses how mindful communication can positively impact our relationships and improve every aspect of our life.
We could have the perfect nutrition plan, detailed workout program, and the best of intentions, but guess what? We need to actually DO IT, for it to work. It is not a lack of information, but a lack of the right mindset, according to Nicole Simonin, weight-loss expert and owner of Shape It Up With Nicole - "helping women over 40 lose weight for the last time." Nicole talks about the psychology of eating and the reasons behind our eating habits. She helps women analyze their "why" and their thoughts behind the decisions they make.
NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Racheal Ray in Season, Bicycling Magazine, Real Simple, and MSN. Since 2006, Nicole has been helping women lose weight for the last time.
Since the pandemic began, there has been a surge in depression, anxiety, loneliness, and substance use. This is not surprising when we consider the tremendous challenges associated with the COVID-19. It affected people who were already struggling before the pandemic as well as others who developed mental health issues. In this frank conversation, I talk with Jaime Angelini, Statewide Director of Disaster Services and Special Projects of The Mental Health Association in Atlantic County about the importance of taking care of our mental health, how it is affecting our kids, and the free services offered by her organization. We also discuss "Mental Health First Aid" a public education course that teaches us how to identify, understand and respond to signs of mental illnesses and substance use disorders. I took the course with Jaime, and I believe it is something all of us should know.
Jaime and I at a pre-COVID event for the Mental Health Association in Atlantic County
Sleep and nutrition are two important aspects of a healthy life and they are closely linked to each other. What and when we eat affects our sleep, and the amount and quality of our sleep affects our hunger hormones and other aspects of our nutrition. Sleeping well can help to control your cravings and maintain a healthy weight. Some foods and minerals can make you feel sleepier and others may interfere with sleep.
In this episode, Registered and Licensed Dietician Tricia Silverman discusses these two basic and vital human functions, how they are related and what we can do to improve both our sleep and our nutrition.
Tricia Silverman, RD, MBA has been a fitness and nutrition enthusiast since she was a child. She is a registered and licensed dietitian, certified wellness coach, fitness instructor (certified as a personal trainer and group fitness instructor), and author. She graduated with Summa Cum Laude honors with a Bachelor of Science Degree in Dietetics from the State University of New York and completed her dietetic internship at Brigham and Women’s Hospital. She graduated with honors from the Babson College MBA program.
She has extensive nutrition education experience including time spent as the director of nutrition for the prestigious Canyon Ranch Health Resort in the Berkshires. During her employment at Boston Public Schools, she taught nutrition and was responsible for the operations of over 20 school nutrition meal sites that employed over 100 people. Her vast school nutrition experience also includes three years as the director of food services at Watertown Public Schools where she was responsible for operations and developed and implemented innovative nutrition education opportunities for the students. She has been educating clients and groups through her business for many years.
When Isabelle Mosca's son, Kyle, was diagnosed with autism at the age of one and a half, there were not many support options for families of kids with special needs, so she decided to start her own support group called Faces 4 Autism. Kyle is now 22 and Faces 4 Autism has grown from a grassroots effort to a thriving non-profit that supports children, teens, and adults on the autism spectrum. Faces 4 Autism provides education, resources, and opportunities to families in South Jersey who share common experiences. They are dedicated to improving the lives of people on the spectrum "through special opportunities and programs that will foster self-advocacy, independence, and dignity."
Isabelle shares her personal experiences with her son, the goals and mission of Faces, and her initiative to do 30 podcasts in 30 days in April which she calls Life On The Bright Side. In fact, after our podcast interview, Isabelle turned the tables and asked me to be a guest on her new podcast since I have a family member on the spectrum and have been advocating for special needs communities for years. Listen to our episode here.
Check out the video of this episode here. Does this sound familiar? You set a fitness goal, you are determined to stay with it. You start your plan and hit it hard and then you miss a workout, and then another, and finally, you just quit. What is it that keeps some people going back? What is the secret ingredient to staying consistent with your workout? In this episode, I have some laughs and have a fun conversation with fitness expert, Chris Stevenson, owner of Be Military Fit Los Angeles, who shares his thoughts on sticking with it for a lifetime. We talk fitness, nutrition, and why I hate the word diet.
Chris Stevenson is the Owner of Be Military Fit Los Angeles. BMF, with Bear Grylls, is the world’s best outdoor workout. Chris is also the founder of The Empower Group, a full-service consulting firm. In addition, he is an international speaker who regularly presents at IHRSA, IDEA, and many other events. Chris has the unique ability to instantaneously connect with people and present viable, applicable lectures that resonate with every audience.
What does it take to run a vaccine mega site? How do you go from critical care nurse to President and CEO? Just a few of the many questions I asked Lori Herndon, President and CEO of AtlantiCare. Only 13% of all healthcare system CEOs are women and Lori is opening doors for women in business for years to come. We had a candid conversation about raising kids and juggling work, running a hospital system during COVID, and why she says the vaccine is the only way out of this pandemic. If you want to learn more or register to get the vaccine in Atlantic City visit https://vaccination.atlanticare.org.
What a cool program this is! I am just in awe at the amazing work these dedicated people are doing at Surfside Structured Sober Living where their motto is "rebuild, rediscover, recover."
Alyssa Fountain, Director of Growth & Engagement, and her husband met while in a recovery program themselves and decided to open their own program in Ventnor, New Jersey, just steps from the beach and bay. This is the story of how this unique program is helping young men get their lives back.
Surfside Structured Sober Living will disrupt the cycle of addiction for 18-35 men. A long-term extended care sober living center, Surfside provides a structured sober living environment as their residents' transition from addiction treatment through recovery into a new life of independence. For young men trying to stay sober, this non-profit is changing lives.
From their website - "Basically, at Surfside, getting clean and sober is so much more than just trying to not use drugs and alcohol. It is a complete overhaul in the way one thinks about and participates with the world around him."
Living together in group housing, the guys share a close bond as they follow the 12-step program. They keep with water activities such as fishing, surfing, and paddleboarding, as well as boxing and exercise in Surfside's fitness center. Surfside introduced “Camp Surfside" at their own 11-acre plot of woods which offers residents year-round camping with a full paintball and air-soft field. The Surfside comprehensive life development program teaches young men to become self-sufficient and dependable.
I got a gut feeling. He's got guts. I felt it in my gut. We talk about our gut a lot but we don't always think about it as it relates to our health. In recent years, scientists have discovered that the gastrointestinal system has an even bigger, more complex job than previously appreciated. It’s been linked to numerous aspects of health such as immunity, emotional stress, diabetes, cancer, and chronic stress. Dr. Piper Gibson is a Doctor of Natural Medicine and expert in holistic nutrition and owner of Regenerating Health. We had a great discussion about how our gut health affects our entire body, prebiotics and probiotics, leaky gut, and the best foods to improve the microbiome and good bacteria in our gut. This is something everyone should know.
Video of this podcast - https://youtu.be/aO4SGKwWX3k
Fitness is more than just looking good, it is a lifestyle that affects everything we do. Over the years, the fitness industry has exploded emphasizing nutrition, active aging, and healthy living. If you are interested in entering the industry or want to learn more about health, you have come to the right place. SCW Fitness Education is a leader in connecting health experts with fitness professionals to help them improve their skills and stay on top of current information. As a fitness instructor myself, I have been attending SCW fitness conferences for more than 30 years, and I was impressed at the way the company pivoted to the virtual world in 2020 during the pandemic. CEO of SCW Fitness Education joins me in this week's episode.
Sara, CEO of SCW Fitness Education and WATERinMOTION®, is a visionary leader that has transformed the fitness education community. A successful business owner and advisor, she is a keynote speaker, published author, webinar host, podcast presenter, and sought-after industry trail-blazer. Sara has a unique ability to share her passion and devotion towards fitness education through her humor, enthusiasm, and her effervescent no-nonsense personality. Sara serves on the Gold’s Gym Think Tank, is on the canfitpro Advisory Panel, was a founding board member for the Women In Fitness Association (WIFA), and is a proud inductee into the National Fitness Hall of Fame. Sara currently serves on IHRSA’s Headlight Committees for Facility Standards and is also a Co-Host of IHRSA’s Talks & Takes Monthly Talk Show. Sara has left an indelible mark on the fitness industry as a whole.
A codependent relationship is a dysfunctional relationship where one person takes care of the other person who tends to take advantage of the situation. Codependent relationships are extremely common among people with substance abuse issues. Social worker and therapist Alison Maxfield discusses how to recognize the signs of codependency, what to do if you are in a co-dependent relationship, and how to avoid codependency in this frank conversation.
Sabrina Wang overcame two battles with blood cancer in her early twenties. As a result of her cancer treatments, she now lives with a rare and irreversible lung condition. Not one to let these health challenges stop her, she continues to live life to the fullest as a health and personal development blogger. In her blog “The Budding Optimist” she shares tips, stories, and ideas that inspire people to live a healthy and happy life. Based in Vancouver, Canada, Sabrina's bright, cheerful, and glass-half-full attitude makes us all want to be a budding optimist! You can reach her on her Facebook page -The Budding Optimist.
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There has been so much attention focused on the pandemic, and rightly so, but there is another epidemic that is plaguing our country - smoking and now vaping. I had an insightful conversation with the Associate Vice President of the American Lung Association, Michael Seilback, about their new report on New Jersey's effort to reduce smoking and vaping. We also talk about the surge in teen vaping and where to get help if you need it.
I have known Giselle Toner for many years and she continues to amaze me, not just in her physical abilities in yoga, but also in her beautiful spirit and how she lives her life. Every time I take to her, I think to myself, why aren't we all doing yoga? You can reach her at http://www.eternity-yoga.com/.
Giselle has over 30 years of experience teaching women and men how to increase their energies, physically, mentally, and spiritually through the ancient science of yoga, and to up-level their self-worth personally and professionally through her Strategic Life Coaching Mentorship Programs. She's a certified "Perfect Health" Educator, having been trained personally by Deepak Chopra, M.D. in LaJolla, CA in 1998. She currently holds retreats in various tropical destinations to teach “The Successful Goddess Blueprint,” a training course that helps women Ignite Their Value in all aspects of life, and “The Abusive Relationship Trap” course to release trauma from abuse, using her horse for empowerment coaching. She is also a public motivational speaker.
Now more than ever, we need ways to stay inspired and keep moving forward. In his new book, The Self Help Book: 6 Practical Ways to Never Stop Growing, author and coach Jared Graybeal outlines six practical ways to live a life of constant growth while avoiding stagnation or burnout. Those ways are–confidence, competence, clarity, character, connections, and commitment. The insightful guide is filled with inspiration and encouragement and is designed to give you the perspective you’re looking for, no matter what’s going on in your life. Every time you turn to The Self-Help Book, you’ll walk away encouraged, knowing that every day is an opportunity to grow.
Coping with a substance use disorder is challenging enough. The social isolation, financial challenges, and added stress of this pandemic have made it even more difficult. Recovery Centers of America offers innovative inpatient and outpatient programs to help people battling addiction. Recovery Centers of America provides a support system, education, and the tools needed to end the battle with addiction.
Dawn Belamarich, CEO of Recovery Centers of America at Lighthouse in Mays Landing, explains the philosophy behind RCA, its various program, and how their team helps people get back their lives.
It is not always easy to navigate everything life throws at you. Sometimes, we need a little help. Author, speaker, and Certified Transformational Life Coach, Susan De Lorenzo, specializes in helping those recovering from setbacks such as cancer, divorce, and job loss – a.k.a. “gifts in disguise,” using proven techniques for success.
After more than 20 years in the financial industry, Susan answered a deep calling to reach others with the message that a healthy, fulfilling life is not just for the few. It is our birthright; the inherent gift bestowed upon each of us to discover and reach for.
Susan overcame a difficult divorce and is a 16-year survivor of breast cancer and enjoys sharing her experience of full recovery, gratitude, and living life to the fullest despite the twists and turns we all encounter.
She received her coaching training and certification from the Life Mastery Institute in California, which boasts a proven track record for successful life transformation, beginning with the question, What would I love?
My husband and I actually met in a gym. A practicing attorney and former gym owner, he started training with weights at age 13, and now, at age 60, he is still at it. He shares his passion for fitness and health and the secret to staying consistent. To see this podcast and check out some of our exercises, check it out here on my YouTube channel "Living Well with Robin Stoloff."
Typical challenges like grades, friends, dating, not fitting in, worrying about what people think, and peer pressure make it hard enough.
Today’s teens have the added pressure and stress of trying to manage the 24/7 barrage of social media and societal expectations. Add to that online learning and a global pandemic, and life for teens is more challenging than ever. A former teacher, author, and mom of three, Renee Sinning, M. Ed is a Teen Leadership coach with an online program called POP - Planning, Organizing, Prioritizing. These are skills teens need now and in the future. Facing many of these challenges in her own life, Renee has developed a program to help your teen manage their life. If you think your teen might benefit from the POP program, visit reneesinning.com.
Renee Sinning. M. Ed, is an experienced high school educator of 18 years, mom of three young adults, author, and certified professional coach. As a Life, Leadership, and Success Coach and Mentor to Teenagers, Renee helps teens learn the skills, tools, and strategies to become confident, motivated, and engaged in all areas of their lives. Having spent 18 years in the classroom, Renee saw way too many teenagers fall through the cracks, and is on a mission to give teens the tools they need to be successful.
Master of Education
Core Energy™ Certified Professional Coach
Energy Leadership Index Master Practitioner™
Core Dynamics™ Performance, Leadership, Transition, and Wellbeing Specialist
Author, The Little Black Book of Leadership, an A-Z Guide to Leadership in Life and Business
Finally, we have started vaccinations for COVID-19! There is light at the end of the tunnel, although we are not sure how long that tunnel is. AtlantiCare Epidemiologist Manish Trivedi, MD joins me to discuss his experience with getting the vaccine, how it actually works in our body, and when it will be available to all of us. We are all hopeful this is the beginning of the end of this pandemic that has changed our lives and our world.
The last thing we need right now is to have to make a trip to the ER because of something we ate. As we prepare our holiday meals, it is crucial to prevent food poisoning. Each year in the U.S. 48 million illnesses, 128,000 hospitalizations, and 3,000 deaths can be traced to foodborne pathogens. The Partnership for Food Safety Education provides educational resources and tools.
Shelley Feist explains how we can keep ourselves and our family safe from foodborne illness.
Shelley Feist is Executive Director of the non-profit Partnership for Food Safety Education. At the Partnership she has focused on the delivery of evidence-based food safety information to consumers, on developing networks of health and food safety educators, and on organizational development and effectiveness.
She has appeared on NBC’s Today Show and other media on the topic of safe food handling for consumers. Prior to joining the Partnership, Shelley was with the Pew Charitable Trusts. She has worked for two U.S Senators, focusing on appropriations and domestic policy, and was Director of Government Liaison for the John F. Kennedy Center for the Performing Arts.
As the escalating price of health insurance continues to stress corporate and household budgets, employers are turning to wellness programs as a way to help bring them under control. Now more than ever it is crucial for all of us to do what we can to stay healthy. Beryl Krinsky is a Registered Dietitian Nutritionist and CEO and founder of the B.Komplete Corporate Wellness Program. Her team has identified real strategies to prevent many chronic diseases. B.Komplete will address the highest contributors to chronic diseases that impact the workforce and implement significant and sustainable improvements through a customized approach.
The B. Komplete Corporate Wellness Program is offered as a full-service turnkey solution or may be purchased on an à la carte basis.
So many people are feeling stressed, worried, and even depressed during this difficult time. People are struggling with financial worries, health concerns, school, work, and a variety of other issues. If you or someone you know is one of them, NJ Hope and Healing Crisis Counseling is a special support program now available through a New Jersey grant that provides live online group support, individual counseling, and text messages to help you cope. Text NJHOPE to 51684, call 866-202-HELP, or contact them through The Mental Health Association in Atlantic County. Jaime Angelini, Director of Consumer Services, Mental Health Association of Atlantic County, shares important information about this support program and how it is helping people in our state and local community.
If you or someone you love has been affected by cancer, it can be even more challenging during this uncertain time. Gilda's Club South Jersey now offers all of its support groups and educational workshops online, making it easier for everyone to participate. Samantha Kurtz-Seif is the Program Manager at Gilda's Club. She talks about how their members have adjusted to this new virtual world and how they continue to share experiences and support.
The holidays will certainly be different this year due to the pandemic. Many of us will be celebrating at home with fewer people around the dinner table. For me, it will be the first time I am preparing Thanksgiving dinner for my immediate family only. I would like to make healthier versions of some of our traditional holiday favorites. Courtney McCormick is a Registered Dietitian and Manager, Clinical Research & Nutrition at Nutrisystem. She shares some tips and tricks on healthy holiday eating.
Courtney McCormick is a Registered Dietitian Nutritionist and currently serves as the Manager, Clinical Research & Nutrition for Nutrisystem, Inc. In this role, she supports the nutritional strategy and clinical research for the Nutrisystem and South Beach Diet brands.
Courtney received a Bachelor of Science degree in Nutritional Sciences from The Pennsylvania State University and earned her master’s degree in Public Health Nutrition from The University of North Carolina, Chapel Hill.
Courtney has focused most of her career in dietetics working in the area of weight management. She has worked and volunteered in various settings including healthcare, schools, and industry. Now, at Nutrisystem, she works within Product Development to bring to market evidence-based, innovative products that help support adults in managing a healthy weight.
This will be a holiday season like no other. To protect ourselves and our family, many of us will not be traveling or getting together with the people we love. Plus, worry about the pandemic, our health, and finances are creating anxiety on a whole new level. Many people are having difficulty handling it all. Licensed professional counselor, and Director of Integrated Care at AtlantiCare Behavioral Health, Cydney Savage offers practical tips to manage stress during the most challenging holiday season of our lives.
National Suicide Prevention Lifeline - 800-273-8255
Cydney Savage, LPC, is a licensed professional counselor, and Director of Integrated Care at AtlantiCare Behavioral Health. She oversees behavioral therapy services in AtlantiCare Physician Group’s (APG) Primary Care practices and provides counseling and other individual services to adults and adolescents in those practices. Her 30-year career has included leadership and clinical roles in AtlantiCare’s Adult outpatient, Child and Adolescent Outpatient, and the Certified Community Behavioral Clinic. She’s actively involved in AtlantiCare’s Employee Resource Groups, which focus on raising awareness about the importance of diversity, equity, and inclusion. The work of these groups includes identifying and solving disparities in healthcare. Cyd holds a Master of Arts degree in art therapy and professional counseling from Marywood University, Scranton, PA; and a Bachelor of Arts degree in related arts with a minor in psychology from Kutztown University, Kutztown, PA.
Acupuncture has been around for thousands of years and today more people in our country are realizing that acupuncture can help them heal. However, acupuncture does more than just relieve pain. Acupuncture can also diminish stress, headaches, fatigue and so much more. Certified Acupuncturist, Ericka Dice, explains how acupuncture works and what it can do for you.
Ericka Dice, L.Ac., is a Licensed Acupuncturist with a Master’s degree in Acupuncture from Pacific College of Oriental Medicine in New York City. She strongly believes in integrative medicine, working alongside chiropractors and massage therapists to comprehensively treat and eliminate pain and other dysfunction of body systems. She enjoys traveling internationally as a volunteer acupuncturist in medical missions, working in the mountains of Panama and the Dominican Republic. Locally, Ericka is an acupuncturist at Living Well Integrated Health in Northfield. In addition, Ericka also administers detoxification acupuncture at Enlightened Solutions, an area holistic recovery center.
Since the pandemic began, we have been doing so much more online. Whether it is school, work, banking, shopping, or even medical visits, we are now living in a virtual world. That makes us more vulnerable to cyber attacks, identity theft, and fraud. Pete Canavan is an expert in cybersecurity and a master martial arts instructor who helps keep us safe online and in the real world. From how to create a strong password, to recognizing dangerous emails, Pete offers practical tips that we all need to know. Don't miss this important information. Author, host of the Safety Talk radio show and podcast and personal safety expert Pete Canavan has made it his mission to improve personal safety. His extensive experience as an IT security consultant, self-defense instructor, and public safety professional allows him to provide practical, actionable solutions to threats that exist in both the digital and physical worlds. He has been helping clients and students learn how to protect themselves for over 20 years from all types of online and offline threats to their personal safety and security. Pete can educate your school or organization and enhance the safety and security of students, employees, and others.
In 2007, Victorianne Russell Walton found a lump in her breast at the age of 48. After several negative tests, she still felt something was not right. With a long history of breast cancer in her family, Victorianne knew she was in a high-risk group. After several more tests, they discovered cancer in the fatty tissue of her breast. Her persistence saved her life. Eleven years later, the breast cancer came back and she fought again. In the midst of it all, she had a baby at the age of 51! Her message - be your own health advocate. Here is her story of strength, courage, and tenacity. Victorianne Russell Walton; Two Time Breast Cancer Survivor, CEO, Breast Cancer Advocate, Motivational Speaker, Radio Host, Lifestyle Coach, Chronic Disease Instructor, Oncology Patient Navigator Trainer. CEO of It’s In The Genes. She is the Host of the Talk Blog - Message to my Sisters, Seasoned Sisters, a Motivational Speaker, and Radio Host featured on Radio One’s Lyndia Grants Show.
Misdiagnosed in 2007 and again in 2018 she is a big believer in this battle being 90% Spiritual and 10% Physical, her motto is to “Stay In Your Happy Place!”
With the support of her husband, Harvey Walton, son David Walton and her family she was able to not only defeat this disease but to build a testimony portfolio that is assisting women over the world.
You are what you eat, so don't be easy, fast, cheap, or fake. Now more than ever, we need to do all we can to keep ourselves healthy and strong. The food we eat can make a big impact on our immune system, our gut health, and inflammation in our body. Stacey Venneman, of Stacey Venneman Nutrition, discusses the foods that can boost our immunity and help us ward off infection and illness. Stacey Venneman is an experienced Nutrition Counselor and sales professional with a demonstrated history of working in the health wellness, medical, and fitness industry. Stacey is skilled in nutrition education, wellness and fitness training, sales and marketing, and public speaking. She is a strong community and social services professional with a master's degree focused in Foods, Nutrition, and Related Services from Villanova University.
October is Breast Cancer Awareness Month. One in eight women will get breast cancer in the U.S. Are you up-to-date on your mammogram? Many people have been putting off important screenings due to the pandemic, but our health does not wait and neither should our healthcare. There are many protocols and guidelines in place to keep us safe. Anjeanette Brown, MD, Breast Surgeon at AtlantiCare Regional Medical Center discusses the new 3D mammograms, breast MRI, the importance of screenings, and how to reduce our risk of breast cancer. Dr. Anjeanette Brown is a board-certified general surgeon with a special interest in breast health. She is a member of the prestigious American College of Surgeons, Society of Surgical Oncology, and The American Society of Breast Surgeons.
After completing her Doctorate of Medicine from the University of Maryland School of Medicine, Dr. Brown served four years in the United States Navy. She served as the general medical officer onboard a combat support ship for over 600 enlisted and naval officers. After deployment, she served as the squadron doctor at Naval Weapons Station Earle, in Colts Neck NJ. Dr. Brown also served on board the USNS Comfort, a medical treatment facility activated to provide support during rescue operations in New York City following the attacks on September 11, 2001.
Following her service, Dr. Brown completed surgical training as a general surgery resident at Hahnemann University Hospital and completed a Society of Surgical Oncology Breast Surgery fellowship at Bryn Mawr Hospital. Dr. Brown was also nominated and selected as one of the region’s Top 40 under 40 most dynamic young leaders by Atlantic City Weekly.
Dr. Brown is passionate about patient care, as well as educating others about the detection, diagnosis, and treatment of breast cancer. With continuous research and mentoring, she has published several abstracts and has presented at multiple surgical conferences and events.
How are you? No really, how are you? In these crazy, tumultuous, unprecedented times, it is easy to lose control of our thoughts, our feelings, and our choices. Coping with his own mental health issues since childhood, Mike Veny is an author, mental health speaker, and corporate drumming leader. His compassion and insights into how he has overcome tremendous obstacles can guide us toward our own journey of healing and self-care. Mental health speaker and best-selling author Mike Veny delivers engaging presentations with raw energy and a fresh perspective on diversity and inclusion. He shares how he went from struggling with mental health challenges to being a thought leader that travels the globe telling his story to help transform stigma.
He is a highly sought-after keynote speaker, corporate drumming event facilitator, author, and luggage enthusiast. Seriously, you’d completely get it if you did all the traveling he did!
Mike is the author of the book Transforming Stigma: How to Become a Mental Wellness Superhero & The Transforming Stigma Workbook. As a 2017 PM360 ELITE Award Winner, he is recognized as one of the 100 most influential people in the healthcare industry for his work as a patient advocate.
Varicose veins are more than just a cosmetic issue. They can be a sign of an underlying medical condition. Fortunately, treatment for varicose veins has come a long way since my mom had it done about 40 years ago. Today's technology makes this in-office procedure much quicker and easier. Learn all about this and more from board-certified vascular surgeon, Dr. Jeffrey Gosin, Medical Director at Shore Vascular and Vein Center in Somers Point, NJ.
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Dr. Jeffrey Gosin has dedicated his career to the treatment of vascular and vein disease. He is Board Certified in both surgery and vascular surgery. He is a graduate of the University of Pennsylvania and Jefferson Medical College. He completed his General Surgery residency at Robert Wood Johnson University Hospital where he was Chief Surgical Resident. After his residency, he remained at Robert Wood Johnson and completed an accredited fellowship in Vascular Surgery where he received extensive training in traditional “open vascular surgery,” minimally invasive procedures, performed medical research, and had numerous papers published in scientific journals.
Dr. Gosin has a special interest in minimally invasive techniques and new medical technology and constantly strives to provide the most advanced state-of-the-art therapies to his patients. He was the first surgeon in his region to perform a stent graft repair of an abdominal aortic aneurysm, a treatment that is now the standard for most patients. He is a leader in minimally invasive vascular and vein treatments. Other physicians have traveled to his center to learn these techniques.
Loss and grief is something we all experience. It is especially difficult during these challenging times. However, it is not just the loss of a loved one, it is the loss of opportunities, events, tradition, and milestones, such as weddings or graduations that has many of us dealing with an array of emotions. @DanaHayes, Licensed Clinical Social Worker and Bereavement Counselor for Angelic Health, helps families work through their grief. She explains how we can take steps to move forward. #angelichealth
Dana Caputo-Hayes (LMSW, LSW) is a team member of Angelic Health’s Counseling Program. Dana received her Master of Social Work from Rutgers University in New Brunswick, NJ where she also received a specialized Certificate in Aging and Health. Dana’s Bachelor of Arts in Psychology was completed at Marist College in Poughkeepsie, NY, along with minors in Social Work and Public Praxis. Areas of research and interest include mindfulness, gratitude, and yoga. Dana’s capacity to engage with new clients is rooted in her study of Cognitive Behavioral Therapy and Humanist approaches. Dana meets individuals at various points in their grief journeys, assists in building skills to manage feelings of anxiety and depression, and actively listens in a world that progressively feels lonely.
The recent loss of 43-year old Black Panther actor, Chadwick Boseman, due to colorectal cancer brought renewed attention to this highly preventable disease. Let's face it, no one looks forward to a colonoscopy, but you know what's worse? Getting colorectal cancer. This life-saving test is much easier than it used to be and most of us only have to do it every 5-10 years. Michael Del Rosario, M.D., Director of The Division of Colorectal Surgery at AtlantiCare, explains the new guidelines for this test, along with the symptoms, treatment options, and prevention of colorectal cancer. @AtlantiCare ________________________________________________________________________________________
As a general and colorectal surgeon, Dr. Michael Del Rosario blends a love of science and technology with a personal touch. “As a student, I enjoyed the purity of science, research, and truth, and volunteering in my local ER gave me a chance to explore the human connection,” Dr. Del Rosario says. “Choosing medicine seemed to be the best combination of both worlds and allows me to make a difference in peoples’ lives.” Dr. Del Rosario earned his medical degree at the State University of New York (SUNY) Downstate College of Medicine. He completed his residency at St. Barnabas Medical Center, and his fellowship in colon and rectal surgery at the University of Illinois, Department of Colorectal Surgery. He is board certified in General Surgery and Colorectal Surgery. Specializing in robotic and advanced laparoscopic surgery, he was the first surgeon in this area to perform laparoscopic colon surgery, in 2003, and the first to perform robotic colon surgery with the daVinci robotic system, in 2011. He has admired AtlantiCare’s desire to bring high quality care to this area and is excited to be joining the team. “AtlantiCare is always evolving to keep ahead of trends in medicine, and that’s what I love to do, too,” he says.
Fires and natural disasters can occur at any time. The more prepared we are, the better the outcome. Do you have a "survival kit" packed and ready if you had to leave quickly? Do you have a meeting place for your family? Rosie Taravella, Regional CEO of the American Red Cross New Jersey Region discusses emergency planning, volunteering, red cross apps, and much-needed blood donations for the American Red Cross.
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As regional chief executive officer of the American Red Cross New Jersey Region, @RosieTaravella oversees all Red Cross disaster services, volunteer management, service to the Armed Forces, fundraising, and external relations within the state. New Jersey is home to 8.9 million residents and is the most densely populated state in the country.
Taravella joined the Red Cross in 2012 as regional chief executive officer of the American Red Cross of Central New York, overseeing the organization’s operations throughout 16 Central New York counties. In late 2014, the region was expanded to include Western New York, with Taravella providing oversight for 26 counties as chief executive officer of the American Red Cross of Western and Central New York. During her tenure, Taravella developed a vision and strategy to increase the teamwork of employees reporting across the region, executed a plan to reduce the number of facilities in the region to better utilize donor dollars, and partnered with emergency management officials to develop community resilience and improve readiness for large-scale disasters.
When it comes to a knee or hip replacement, the latest robotic procedures and state of the art techniques have made this surgery easier, quicker and more effective. In many cases, it is now done as outpatient, same day surgery.
Orthopaedic Surgeon, Dr. Fabio Orozco, of Orozco Orthopaedics, Linwood and Manahawkin, explains more.
Ben Reuter, PhD is an exercise physiologist teaching at a regional university. He is a, lifetime mover and athlete who has delved into the world of podcasting with @_mov2liv and @fitlabpgh. He believes movement should be treated as a lifestyle...not just an activity because movement is part of what makes life complete.
Inspired by her own personal lifelong battle with epilepsy, Stacey Chillemi set out to find natural healing remedies for her condition which led to helping others with their own conditions. Author of 20 books, including The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, Stacey Chillemi shares her inspiring story and helps us learn more about natural healing and herbal remedies that can help us in our own lives. Visit her at thecompleteherbalguide.com Popular health and lifestyle columnist, Stacey Chillemi is the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. She writes for the Huffington Post, Huff Post, Thrive Global, and Medium (Owned by Arianna Huffington). She has been a guest on the Dr. Oz Show, local news, and numerous radio shows. Her focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies, and the power of positive thinking.
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If you are struggling with addiction, it is good to know you are not alone. If fact, there has been an increase in people needing treatment since the beginning of the pandemic. Dawn Belamarich is CEO of Recovery Centers of America at Lighthouse in Mays Landing, NJ. She explains their inpatient and outpatient programs based on the 12 Steps of Recovery, and how RCA is adjusting their protocols to continue to provide care during this challenging time.
Dawn Belamarich is an experienced leader and advocate within the community, recently assuming the role of CEO at Recovery Centers of America at Lighthouse. After achieving two master’s degrees and having worked in various social service and treatment settings, Dawn found a permanent home within the social service fabric of South Jersey. For over a decade, Dawn has been an influential leader within the field, carrying roles such as therapist, supervisor, administrator, and now Chief Executive Officer. She developed an unrelenting passion for working with those in need. Dawn is a Licensed Professional Counselor, Licensed Clinical Alcohol and Drug Counselor, and has certifications to work with those struggling with gambling addiction and trauma. From working with adults in a state prison environment to working with youth in intensive outpatient and aftercare modalities, Dawn has not only developed a concrete understanding of how addiction works but has also developed the most important characteristic in addiction and mental health treatment; knowing how to best guide individuals on their journey to bring about positive, sustainable change. In her role as CEO at RCA Lighthouse, Dawn hopes to continue to aid individuals in bringing about positive change on their path to recovery.
A simple glass of water...seems so easy right?
We all know we need to drink plenty of water every day, but the truth is, most Americans just don't get enough. When you feel thirsty, you are already on your way to getting dehydrated. Staying hydrated helps regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. It can also improve how well our brain functions, the quality of our sleep, and even our mood.
Stacey Venneman, owner of Stacey Venneman Nutritional Counseling in Linwood, NJ, is a nutrition counselor with a master's in nutrition, who develops customized plans for her clients to help them reach their nutritional goals. She breaks down easy steps to stay hydrated as well as the food and beverages that help us stay hydrated and the ones that sabotage us...could it be beer or soda? Here's what you need to know.
Just as we need CPR training for physical problems, Mental Health First Aid offers valuable training for us to recognize and help people with mental health issues. This global, lifesaving program is now taught in a one-day online course. I took Youth Mental Health First Aid and plan to take Adult Mental Health First Aid Soon. Jaime Angelini, Director of Consumer Services for The Mental Health Association in Atlantic County, explains why we all need this important program.
WHAT IS MENTAL HEALTH FIRST AID? Mental Health First Aid is a course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. The training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis.
WHO THEY HAVE REACHED More than 2 million people across the United States have been trained in Mental Health First Aid by a dedicated base of more than 15,000 Instructors.
Mental Health First Aiders are…
Teachers, first responders and veterans. They’re neighbors, parents and friends. They’re people in recovery, and those supporting a loved one They’re First Ladies and Mayors. Mental Health First Aiders are anyone who wants to make their community healthier, happier and safer for all.
If you or someone you know is in a crisis situation and having thoughts of death, dying and/or suicide, contact the following resources 24 hours a day, 7 days a week.
NJ Hopeline: 1-855-654-6735
National Suicide Prevention Lifeline: 1-800-273-8255
National Crisis Text Line: text the word “BRAVE” to 741-741
Trevor Lifeline (LGBTQ specific crisis line): 866-488-7386 or text “Trevor” to 1-202-304-1200
Veteran’s Crisis Line (National Suicide Prevention Lifeline): 1-800-273-8255 or text 838255
Jaime Angelini, MA, DRCC
Jaime Angelini is the Director of Consumers Services at the Mental Health Association in NJ. For close to two decades Jaime has worked as a mental health advocate and mental health educator. She pvides support, education and advocacy to individuals in NJ living with mental health challenges and substance use disorders.
Jaime is a certified Mental Health First Aid Instructor, QPR Instructor, Parent Educator, and Disaster Response Crisis Counselor. She is Co-chair of the Atlantic County Hoarding Task Force and has a special interest in working with individuals living with Hoarding Disorder. Additionally, Jaime spends a considerable amount of time at high schools and colleges educating students and young adults on the topic of mental health awareness, suicide prevention, and the importance of self-care.
Jaime has strong ties to the community and participates in a variety of boards and advocacy committees. When Super Storm Sandy hit in 2012, she was very actively involved in recovery efforts for more than 3 years. In recent months, Jaime has spent a lot of her time providing emotional and mental health support to those impacted by COVID19.
We are all now living in a virtual world and visiting our healthcare provider online is a new experience for most of us. However, many people are finding TeleHealth or TeleMedicine easier and much more convenient than ever before. Margie Barham, Director of Public Relations at Angelic Health explains why and how to use it.
Angelic Health is a leader in providing comprehensive Hospice, Palliative, and Transitional care, house call primary medicine, and TeleHealth services to New Jersey patients, and professional support to their families.
Their hospice is proud to be endorsed by the Accreditation Commission for Health Care (ACHC), which reflects our agency's dedication and commitment to meeting the standards that demonstrate a higher level of performance and patient care.
Margie Barham, is the director of public relations and giving for Angelic Health. She has been an area leader in marketing communications and fund development professional in Southern New Jersey working in healthcare, education and public service organizations. Additionally, she has been a television producer and writer. She holds an MBA degree from The University of Phoenix, and Bachelors in Communications from Rowan University.
You should be great at losing weight...you've done it many times! If you are tired of the roller coaster of losing and gaining weight, you need this practical advice from Nicole Simonin, who helps people over 40 "lose weight for the last time." I am happy to welcome her as my VERY FIRST podcast guest!
Since 2006, Nicole has been helping women lose weight for the last time. Nicole is an ACE Personal Trainer, ACE Health Coach, host of Shape It Up Over 40 podcast, founder of Shape It Up, LLC, author of “The No Fuss, No Mess Shape It Up Cookbook”, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Racheal Ray in Season, Bicycling Magazine, Real Simple and MSN. To learn more, go to ShapeItUpFitness.com