The Plant Based Performance Podcast: Recent Episodes
Kayla Slater
Plant based runner, Registered Dietitian, and Plant Based Online Nutrition and Run Coach. Coach Kayla discusses how to fuel as a plant based runner and will discuss topics on plant based eating, sports nutrition, running, mindset, and more to help you be your best self and perform at your best!
Kayla Slater has a Masters Degree in Nutrition, is a Certified Personal Trainer through ACE Fitness, and certified in Plant Based Nutrition from E-Cornell.
We made it to 100 episodes!!! Woohoo!!
Listen to the top 3 episodes of season 2 from the past year.
Thank you to all of you for being faithful listeners and subscribers, I thank you from the bottom of my heart and happy holidays!!! See you next year!
In this episode, Coach Kayla discusses how you can use mindful/intuitive eating as a mindset approach for fueling for your sport and during the holidays. Take a listen or watch the replay in the Facebook group or on YouTube!
In this episode, Coach Kayla gives you strategies and tips to help you properly train and fuel during the colder months. Enjoy!
In this episode, Coach Kayla discusses what RED-S is, the symptoms, and what you can do about it as a plant based eater. Check it out!
In this episode, Coach Kayla gives you tips to help you navigate eating during the holidays if you are plant based and if you are traveling for the holidays.
Enjoy!
Are you running a Fall marathon soon?! This episode is for you! Learn what you need to know to plan for your hydration and fueling needs the week leading up to a marathon, day before, day of, and post-race. I also include some mental tips!
Download and save this guide for future reference: https://mailchi.mp/9a482a04e886/hydration-and-fueling-marathon-guide
In this episode, we discuss the essential amino acids, complementary proteins, and more...
In this episode, we discuss why you may gain weight and 5 tips on how to avoid weight gain during marathon training.
In this episode, I discuss the steps and tips for improving your relationship with food and your body. Enjoy!
In this episode, I give tips for eating seasonally, meal prepping during the summer, and special considerations for eating during the summer when training. Enjoy!
In this episode, I give you 3 things you should focus on when it comes to healing stress fracture. Check it out!
In this episode, Coach Kayla discusses how to train for a marathon and includes tips for the long run. Enjoy!
In this episode, Coach Kayla gives you tips on what and how to it when you are injured and not able to run.
Interested in getting help with your nutrition to fuel right? Reach out to Coach Kayla at kayla@plantbasedperformancecoaching.com.
In this episode, I give 5 nutrition and training tips when training for a new marathon cycle. Check it out!
In this episode, I give you 5 tips on improving and having a healthy gut as a plant based runner so you can do what you love - run! And perform at your best!
In this episode, I share the recap of my Boston Marathon and my experience/how to become a support runner. Enjoy!
You can watch the video here.
In this episode, I interview Flowers Fields, Flowers has been vegan since 1981, for 41 years, is a member of www.GentleWorld.org since 1981, advocate for www.WeDidIt.health, helps support healthyschoolfood.org, published cookbooks, nutrition books with gentle world, opened restaurants, consulted on restaurants, catering, celebrity banquets with Gentle World, whole sale food, seminars, cooking demos, retreats, and put on the first World Peace Diet retreat with Will Tuttle.
We talk about the vegan lifestyle, benefits of being vegan for health and longevity, everything Flowers has been involved advocating a vegan diet, and Gentle World!
You can find Flowers on Facebook at https://www.facebook.com/deer.flowers
Enjoy!
If you are not sure if vegan/plant based eating is right for you or not sure if you should be vegan, this episode is for you! Coach Kayla explains 5 questions to ask yourself if thinking about going vegan or if unsure if this is right for you. Check it out!
Remember to follow on YouTube, Facebook, IG, and Tik Tok!
YT: https://www.youtube.com/channel/UCCo7dnU3okn2j08oF_DeZrA
FB: https://www.facebook.com/plantbasedperformancecoaching
IG: @plantbased_performance_rd
TT: @plantbasedperformancerd
Also, subscribe, rate, and leave a review if you loved this episode!
In this episode, I interview Emily Stein who is founder and owner of Roll for Fitness, Roll for Fitness provides a variety of Stretching services primarily in the Tampa Bay area and also other locations throughout the United States to assist individuals enhance all aspects of their movement. Using a combination of Active Isolated Stretching (AIS), Yamuna Body Rolling (YBR®) and Pilates techniques. These modalities focus on enhancing optimal athletic performance as well as sports recovery. Flexibility, stamina and strength, endurance, posture, stride and balance are all enhanced. Whether you are a baseball or softball player, tennis, football, soccer, runner or long distance biker, core strength and flexibility are vital to your success.
In this episode, we talk about the importance of stretching, her favorite tools, and tips that runners can do to prevent common running injuries, and more!
You can Contact Emily at 813-591-3016 to set up your consultation and get her book here: https://www.amazon.com/gp/aw/d/B08T1RPH8M/ref=tmm_kin_swatch_0?ie=UTF8&qid=&sr=
In this episode, I talk about recovery and give you all my tips on recovering from injury, long runs/races, and what foods help you recover best! Enjoy!
To apply or to learn more about the Run on Plants Academy, go here.
In this episode, Coach Kayla talks about how to fuel the week of your marathon and on race day to help you prepare mentally and physically for race day!
This is Phase 4 of the Run on Plants Method taught in the Run on Plants Academy! Our next season is starting in April! Apply and Book a Call Now to Join us before it's too late: https://api.leadconnectorhq.com/widget/booking/LBB5PTIFN4oZcrW9GS6G
In this episode, I talk about how to build a plant based performance plate using my 3 performance plates based on your training. Check it out now!
Want to learn more?
Join us next week for our once in a lifetime, LIVE Workshop March 14th-16th! Sign up here.
In this episode, I talk with Heather Hart of Hart Strength & Endurance Coaching and Relentless Forward Commotion Blog. Heather is an ACSM certified exercise physiologist, RRCA certified running coach, and co-founder of Hart Strength and Endurance Coaching, an online and in person run coaching service. I help clients reach their endurance goals, from a first 5K to a first 100 miler and beyond, while making sure they never lose their love for running. She is also a Mom and wife!
Find and follow Heather:
IG @relentlessforwardcommotion
Websites:
Blog: https://relentlessforwardcommotion.com/?fbclid=IwAR23b5YXRan2HG0-S7T9U3PryW_AspTOlBdbxZhlHR8gLamunzYADUIAfJw
Coaching: https://www.hartendurancecoaching.com/?fbclid=IwAR0KWQwwC7hXBkBNI7E4wBAl85TWryHABbQizqF4au8__H_31StzFApUdE0
In this episode, we talk about what foundational needs are, how to find them, and tips for meeting them!
Enjoy!
National Nutrition Month Recipe Sunday Delivery Sign Up: https://www.plantbasedperformancecoaching.com/recipesfromaroundtheworld
Workshop sign up: https://www.plantbasedperformancecoaching.com/workshopsignup
Interview with Christine Nichols of Bump Runner and cofounder of Relentless Runners! We talk everything on pregnancy and running such as the benefits of running and pregnancy, when to get back to running post baby, and tips for new moms to be! Check it out and let us know your thoughts!
Follow Christine on IG:
@bumprunner
@chrissy.nich.runs
@relentlessrunners
Find out more about her programs here:
www.thebumprunner.com
www.relentlessrunners.com
If you have any questions, reach out to christine@relentlessrunners.com
Learn the 4 most important nutrients for female plant based runners!
Join the membership community here: https://www.plantbasedperformancecoaching.com/signup
In this episode, I interview my guest, Sid who is a writer, speaker, podcaster, plant based ultrarunner, and health coach. We talk about his journey and how it has led him to doing what he does now. We talk about his small steps approach and how his programs help you with long-term solutions to your goals. Enjoy!
Learn more about Sid and his programs here: smallsteppers.com, smallstepintensive.com, and find his podcast: What Sid Thinks Podcast
Learn tips on loving your body and performing at your best in races and life!
Join the LIVE masterclass (2/16 at 7 PM EST): https://www.plantbasedperformancecoaching.com/masterclass-8646
Join the members only community: https://www.plantbasedperformancecoaching.com/membership
Check out this conversation I have with a fellow vegan running coach! We talk all things vegan/plant based, running, etc. Enjoy!
Check out Earthling Ed here if interested in learning more about the ethics of veganism: https://www.youtube.com/c/EarthlingEdChannel
You can also check out Kyle's IG and YT which is also an awesome resource for vegan running!
Kyle's IG: https://www.instagram.com/kyle_j_kranz/
Kyle's YT: https://www.youtube.com/c/KyleKranz
Join me on this episode on the importance and benefits of community!
If this sounds like something you need, join the new plant based running membership community, sign up here.
In this episode, I talk with Dr. Melissa Sundermann who shares with us the 6 pillars of lifestyle medicine: whole food/plant-based diet, daily movement, restorative sleep, avoidance of risky behaviors (such as tobacco, excessive alcohol, drug use), stress management, social connection and daily exposure to nature and fresh air.
In this episode, I talk about the differences in eating plant based for performance and weight loss. Enjoy!
In this episode, Brad and I talk about his journey from addiction to plant based endurance athlete, mindset, tips and tools for fighting negative self talk, and more! Enjoy!
Do you know if you should supplement? What you should take as supplements? Why or who should take supplements? If you have these questions, you'll get your answers!
In this episode we break down what the 3 main macronutrients are, their importance as an endurance athlete, food sources, how much you need to be eating, and we discuss tracking.
If interested in joining the Plant Based Running Bootcamp Challenge, watch this video: https://www.facebook.com/629483732/videos/329600512352783/ and join the Plant Based Performance Running Community!
Dr. Akil Taher and we talked about his journey and gives us all so much wisdom! At 61 years young, he actually started living! As a practicing physician, he writes in his book about his experience with heart disease, a near death experience, depression, medical issues, etc. and how he changed his life around through diet and exercise. Specifically a whole-food plant-based diet and marathons. He goes from being a couch potato to running up Mount Kilimanjaro!
Enjoy!
Website: https://www.akiltaher.com www.akiltaher.comakiltaher.com
LinkedIn: https://www.linkedin.com/in/akiltaher/ or akiltaher
Instagram: https://www.instagram.com/akiltaher/ or @akiltaher
Facebook.com: https://www.facebook.com/authorakiltaher or @authorakiltaher
Youtube.com: https://www.youtube.com/channel/UC3oqo8jk-iYUnXA65gWYemA/about
Amazon link for my book “Open Heart"
https://www.amazon.com/OPEN-HEART-Transformational-Marathons-Mountains/dp/B08XK9JSTH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1614358734&sr=8-1 Please read Akil Taher's new book, "OPEN HEART" - the Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains (19,000 feet) because of "Heart-Healthy" changes in diet, body, mind, and spirit.
In this episode, I give you 10 tips you need to know as a plant based runner!
Join the Plant Based Running 30 Day Bootcamp Challenge in the Plant Based Performance Running Community! Reach out to me if you would like more guidance and support at kaylaslaterrd@gmail.com or learn more here.
If you loved this episode, rate and review and share!
Our first guest this year is Joey Dunaway of Knifehand Nutrition. We talk about his athletic and plant based journey, the journey of Knifehand, how performance can be defined in different ways, the challenges his customers face, and more.
Learn more about Knifehand Nutrition and order their meals here: https://www.knifehandnutrition.com/
If you loved this episode, make sure to rate and review and share with your friends! Also, tag myself @plantbased_performance_nutrition and Joey @knifehandnutrition on IG!
Thanks for listening!
Season 2 is here!!
We are starting off Episode 61 on How to Reach Your Plant Based Running Goals!
In this episode, we talk about mindset, your why, motivation/willpower, diets, and more!
Listen on google, Spotify, ITunes and make sure to rate and review! If you loved this episode, share with a friend and make sure to tag me @plantbased_performance_rd.
Learn more on how you can work with me in 2022 and the Run on Plants Academy: https://plantbasedperformancenutrition.com/group-coaching
Compilation of the most played episodes of 2021 (Season 1): Episodes 33, 35, and 41.
Enjoy!!
To learn more or apply to the Run on Plants Academy for Spring 2022, go here.
Almost last episode of 2021! In this episode, I have a live discussion/conversation about seasonal blues, running in winter, weight, and the holidays! Hope you enjoy it and have some takeaways! Share your takeaways in the Facebook Community!
As always, make sure to rate and review if you loved this episode and let me know what you want me to talk more about in the coming year!
Learn more about the Run on Plants Academy here.
Instead of resolutions, set a goal! How do you create goals that set you up for success?
I tell you how in this episode! Check it out!
Be sure to subscribe, rate, and review!
Learn more about the Run on Plants holiday promo and book a call with Kayla if interested in joining the Spring 2020 Run on Plants Academy Group! https://plantbasedperformancenutrition.com/group-coaching
In this episode, we mix things up by having a conversation/talk about the past, future, and presence. Learn how to set yourself up for success for 2022!! Here to help! Join the Plant Based Performance Running Community and learn more on how to work with me by going here.
In this episode, I give tips for training and eating during the off season. If you are in your "off season" aka not training for any specific races and not sure what to do or eat, this will help you!
Do you struggle with nutrition during the holidays? Do you get overwhelmed?
If so, this episode is for you!
I share 5 tips (+ a bonus tip) so you feel more confident going into the holidays this year!
If you loved this episode, make sure to subscribe, share and tag me on social media, and rate and review on Itunes so more people can find us!
Announcement: Day 2 of the How to Fuel as a Plant Based Runner...join us here: https://promotions.plantbasedperformancenutrition.com/workshopsignup
Do you struggle with GI issues? Does it prevent you from properly fueling? I've had these struggles as well as my clients. Check out this episode to learn how to prevent those GI issues and properly fuel! If you loved this episode, don't forget to share and tag @plantbased_performance_rd and rate/leave a review on ITunes! If interested in the 3 day workshop, sign up here: https://plantbasedperformancenutrition.com/workshopsignup
Do you struggle with energy or have ever experienced bonking during a race/endurance event or long run?
If so, you are not alone. When I polled my audience, most of them said they wanted more energy and to prevent bonking.
If that is you too, you will want to listen to this episode! I give you 5 fueling tips to help you have more energy and prevent bonking.
If you would like more help, apply for my coaching program here: https://plantbasedperformancenutrition.com/nutrition-coaching
How do you know if a plant based lifestyle is for you? Well first, let's discuss who a plant based lifestyle may not be for especially as a runner. I give you 4 reasons why this lifestyle isn't for you.
Check it out and if you love this episode, make sure to share and tag me @plantbased_performance_rd and make sure to rate and leave a kind review!
Have you ever felt crushed or really disappointed after a race that didn't go as planned?
I've been there too! And I know it sucks in this moment.
To help you manage the disappointment and help you move forward, I give you 5 tips in this episode. I also discuss what you can do to prevent this from happening again.
Remember you are on your own journey and this is a process. It may take time and that's okay. It took me years to get where I am now.
If you loved this episode, don't forget to rate and review so more people find us! And share on social media and tag me @plantbased_performance_rd!
See you next time!
Did you just run a marathon and now you're thinking...what now?
If so, this episode will give you clarity in 4 easy steps.
If you loved this episode, don't forget to share and tag me and rate and review so more people find us! I also would love to hear from you, if you have any suggestions or feedback, you can write to at kaylaslaterrd@gmail.com.
Are traveling out of town for your race and thinking where and what will I eat? What do I need to bring with me? Don't worry! I got you! Remember: Plan, Prepare, and Pack! Have a plan, prepare snacks and get mentally ready to race, and pack up your race kit and snacks!
For the Plant Based Performance Travel Snack Guide, download it here.
In this episode, I talk about how to hydrate and fuel on race day. Let me know if you have questions and download the free fueling guide from my website. Join the free 5 Day Run on Plants Challenge here: https://plantbasedperformancenutrition.com/
In this episode, I discuss how to fuel during taper and week of your marathon.
Download the fueling guide here.
To learn more on how to work with me or be considered to join the Plant Based Performance Team, apply here.
In this episode, Coach Kayla talks about when/how to taper, how to recover, and the importance of rest leading up to a marathon! Good luck to the Fall marathoners!
In this episode we discuss 3 things on how to set goals and reach your goals!
Join the Plant Based Performance Running Community September Running Challenge!!
Do you struggle with low iron stores or worry you can't be plant-based because you'll have weaker bones?
It is important to get enough iron and calcium and I'll tell you in this episode how it is possible. It's important to know how to increase absorption and limit the inhibitors to get adequate iron. It's also important to include calcium-rich plant-based sources for bone health.
Client openings available! Apply at plantbasedperformancenutrition.com
Join the August Challenge in the Facebook Community!
Don't forget to share and rate & review so more people find us!
Have you ever wondered how Olympians do it? How do they become great athletes? How do they fuel? How do they train?How do they think?
Well in this episode, I did some research and share with you 5 tips on how Olympians think, train, and fuel! Check it out and let me know what you think!
Share this episode with your friends!
Reach out if you have any questions or interested in learning more how to work with me :)
In this episode, I discuss the function of fats, types of fats, and food sources of good fats.
National Avocado Day is July 31st! Make sure to have an avocado or plant an avocado tree!
Last week to enroll in the Run on Plants 90-Day Program! Learn more and apply today! Apply here.
[WARNING: Unedited live episode]
In this episode, I discuss 5 tips for marathon training and give you tips on how you can improve your relationship with food to help you fuel for marathon training!
Join the masterclass this Saturday, 7/17 at 12 PM EST in the Plant Based Performance Running Community! Sign up here.
Interested in learning more about the Run on Plants 90-Day Program, go here.
In this episode, I give you 3 tips/advice to help you recover after running a marathon and discuss the importance of the recovery phase.
To learn more about my most recent marathon experience and recap of my marathon PR, check it out here: https://youtu.be/PQcW1fLcQFw
Interested in learning how to feel confident in your food choices and fueling for your Fall marathon and set up for success on race day, contact me for a special offer I may have for you!
DM me on Facebook, DM me on Instagram, or Email me.
In this episode, Coach Kayla discusses how to fuel and hydration pre-marathon, week leading up as well as the day before your marathon, during, and post marathon. She discusses her recommendations based on the sports nutrition guidelines and her personal experiences.
To download the free plant based fueling and hydration guide, visit https://plantbasedperformancenutrition.com/podcast.
Thanks for listening! Make sure to rate and review so more people find us and spread the mission to more plant based runners and athletes!
In this episode, I discuss 3 tips to help you hydrate and fuel during summer training and races.
This month is dairy month so let's talk about dairy and how we can make sure we get enough vitamin D and calcium. In this episode, I discuss the importance of vitamin D and calcium especially for athletes, my professional and personal opinion of dairy, and how to get vitamin D and calcium as a plant based eater.
To download a list of calcium and vitamin D foods, click here.
In this episode, I give you 3 tips to how to train during the summer. We mostly discuss on how not to overtrain.
Enjoy!
Happy Global Running Day!
In this episode, I discuss ways to eat more iron and zinc without eating meat.
*Live recorded podcast episode
In this episode, I discuss 5 things you need to train effectively and run a successful race!
To learn more or to apply for the Run On Plants Academy, go here :)
In this episode, I discuss 5 ways you can use plant based nutrition to your advantage as a plant based runner/athlete.
Register for the FREE exclusive, 1-hour live masterclass with Coach Kayla on May 12th at 12 or 7 PM EST!!
Register Here
In this episode, I give you 4 tips to ditch the diet mindset and become a fueler to crush your upcoming races or events.
Register for the 1-hour masterclass here. See you there!
In this episode we discuss everything plant-based! *Episode originally published on the Eat with B the RD podcast on January 13, 2020.
In this episode, I discuss the importance of fueling before runs and give you 3 tips to help you fuel before runs.
In this interview, Brigitte talks about her personal experiences as a plant based runner, wife, and mother raising her children as plant-based. We also discuss vegan meal planning, batch cooking, and how she can help you take the stress away from deciding on what is for dinner.
Take the planned and plant-based challenge at https://veganfamilykitchen.com/planned-plant-based/.
In this episode, I give you 4 tips to help you PR in your next half marathon!
For more support in your plant based nutrition and run goals, join the Plant Based Performance Running Community!
Or apply to join the Run on Plants Academy! Enrollment ends Thursday, April 8th at 12 PM midnight EST and program starts on Monday, April 12th!
In this episode, I give you 4 tips for fueling your body mindfully so you don’t have to count calories or macros.
Download the Plant Based Performance Plates HERE.
To learn more or apply to the RUN ON PLANTS ACADEMY, APPLY HERE. Deadline to enroll is March 31st, 2021 at 12 midnight.
Find me on Facebook, IG, or Tik Tok!
In this episode, I give you 3 solutions to help you get over and progress in your weight loss or performance goals.
In this episode, I give you 4 tips to how to personalize your plate. I’ll also be diving deeper in this topic in my 5-Day “Run on Plants” Challenge tonight, 3/17 at 7:30 PM EST in the Plant Based Performance Running Community.
A member of my Plant Based Performance Community, Cindy Tenneson shares her story with heart health, plant based nutrition, and training for triathlons. She’s a remarkable woman who changed careers later in life to pursue her passions and for taking control of her own health! Hope you enjoy this episode and it inspires you to go plant based for your heart health! Join the Plant Based Performance Running Community if you haven't already if you would like to share your story!
Are you an active woman and haven’t had your period in months or years? Do you worry if that’s okay or how to get it back so you can get pregnant? If so, then you will want to listen to this episode with the Period Nutritionist: Cynthia Donovan, RD, CDN to learn how you can get your period back! It might not be all of what you want to hear, but it is possible! Dr. Renaldi's website and book Facebook group: No Period. Now What? Follow Cynthia on Instagram!
In this episode, I give you 4 tips that you can start today to include in your training to become a faster and better runner!
Sign up HERE for the 5 Day Run on Plants Challenge!
Follow me on Facebook to watch my lives and be entered in a giveaway each week for the month of March for National Nutrition Month! Also, follow and like Virtual Vegfest Live for more contests and giveaways!
If you haven’t already, make sure to rate and review the podcast on ITunes so we can reach more people!!! Thank you for supporting the Plant Based Performance Podcast!
Have you been told that you can’t run again? Bill was told that he shouldn’t ever run again in his 20’s and has proven them wrong by competing in triathlons and doing well! He is now competing in the BlueSeventy 2021 Triathlon Team. Bill's story will inspire you!
In this episode, I discuss 3 key tips for balancing life and eating like an athlete: Plan, Prepare, and Practice.
In this episode, I talk with my friend and colleague, Corissa who is a Physical Therapist and Registered Dietitian. She is the owner and founder of My Body Mechanic, LLC and her focus is in brain health related to movement and nutrition. We talk about how plant based nutrition is good for brain health, how you can incorporate ways to benefit your brain health as you age through movement, and more!
In this episode I talk about 3 tips to help you find your passion for running again if you’re feeling like you are in a slump.
To sign up for the 3 day workshop, sign up here: https://plantbasedperformancenutrition.com/3-day-workshop
Today is the last day! Live training tonight at 7 PM EST in the Plant Based Performance Running Community!
If interested in the scholarship opportunity, apply by Thursday, February 18th at 12 midnight EST. Sign up here and make sure to complete the application: https://plant-based_performance_nutrition.ck.page/ccbe83f392
In this episode, I interview my friend, Ellen who only lives 64 miles south from me in Florida. Ellen is a vegan speaker, author, runner, and real estate agent. We talk about her plant based vegan journey, running, and her 6 books she has published. Her last book tour was canceled due to Covid. She is definitely an amazing inspiration!! Check out Ellen at her website https://vegcoach.com/ where you can also find her books. You can also join her Facebook group https://www.facebook.com/groups/438769342893624.
In this episode, I give the guidelines for hydration and fueling for long runs and races, discuss the 3 P’s when it comes to fueling, and share the plant based/vegan products they I use during runs and races.
Sign up for the 3 Day workshop on How to Fuel as a Plant Based Runner here: https://plantbasedperformancenutrition.com/3-day-workshop
In this episode, I interview my friend Rich who shares his story about his weight loss journey, becoming vegan, and running. To order his book on Amazon, go here: https://www.amazon.com/Plant-Based-Journey-Health-Plant-Based/dp/B08R69ZJD3/ref=sr_1_1?dchild=1&keywords=morbidly%20obese%20to%20athlete&qid=1611618719&sr=8-1&fbclid=IwAR0nUXfCct_6RXNyoVW554f4fzJE2PzzgQx1b1sZNBJMx302H51pWzVaoR8
In this episode, I discuss 3 things for you to consider if you are interested in being a plant based vegan runner.
I’m this episode, I discuss what pre, during, post nutrition looks like, I give examples, and the supplements I use as well as recommend to clients.
In this episode, I give you 5 tips to have a runner’s fueling mindset. I talk about healing your relationship with food, progress > perfection, setting small actionable goals, positive body image exercises, and adopting the mindset that food is fuel.
In this episode, I give the last 4 of the Daily 8 Habits: (1) Running, (2) Pre/during/post fuel, (3) Post stretch/foam rolling, (4) Bedtime Routine. Join the 30 Day Healthy Habits Challenge! Sign up here: https://plant-based_performance_nutrition.ck.page/b3a3c1fafa
In this episode, I discuss 4 of our 8 daily habits foe success, handling daily challenges, and being the best runner you can be! (1) Morning routine, (2) Water, (3) Fruits and Veggies, (4) Supplements. Join the 30 Day Healthy Habits Challenge!! https://plant-based_performance_nutrition.ck.page/b3a3c1fafa
In this episode, I give you 5 practical tips you can take to have your best year yet! I believe in you! Go crush it!!
Here are some tips to help you take the stress and anxiety out of over indulging this holiday season.
In this episode, we discuss the importance of rest and recovery. We discuss the importance of sleep and stress including ways to get more sleep and manage areas other than running. And give you suggestions on what to do for rest.
In this episode, I explain the importance of being aware of why you want to lose weight and how running can or cannot be the best form of weight loss. Then I give you 3 tips for how to fuel and support your weight loss as a plant bases runner.
In this episode, I explain the 3 key differences of plant based eating for weight loss and eating for performance.
In this episode I explain the benefits and challenges of plant based eating for plant based runners.
In this episode I explain the definitions of plant based and veganism. I explain the differences and my personal philosophy related to being plant based/vegan.