In this final part of the series, I bring all together all the previous parts of the series. I share on what releasing our fragrances means and how we can be a hand and a voice of healing to others.
In this episode, I share on the idea we must move past the point of survival to a place of thriving if we would ultimately release our fragrance. I share on the concepts of resilience, resources and relationships and their role in moving out of survival to thriving. I also share on two additional practices that can enhance the process of moving from survival to thriving.
In the 2nd part of this 4-part series, I share on some of the concepts that are necessary to rise out of the crushing experience. I focus on four major concepts namely; identity, hope, shame and forgiveness. I describe how these concepts play a crucial role in our ability to survive and rise out of the crushing experience.
I kick off this 4 part series with setting a context around the crushing experience. I define the crushing experience and present two major perspectives through which we can consider a crushing experience. I also speak about how to reorient our mindset around a crushing experience and how to yield to the process of rising from the crushing.