Mellow Talks: Recent Episodes
Denice Villar
Mellow Talks is a place where you can come and unwind, listen to discussions regarding self growth, self love, societal commentary, spirituality, and advice!
In tonight’s episode “change is good (sometimes)”, Denice shares her shift in values and understandings when it comes to changes in all avenues of her life; and how in turn, change can be really needed. We can takeaway that sometimes the change is needed even if uncomfortable.
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In tonight’s episode’s, Denice shares observations and teachings gained from her trip to Costa Rica, as well as observations she has been keeping close.
feedback survey: https://forms.gle/nr5H4pMVdWFDNgQr9
In tonight’s episode’s, Denice discusses being more authentic to yourself, practicing more objectivity and being okay with being misunderstood by those who intentionally choose to misunderstand you.
In tonight's episode, we discuss the genocide occuring in Palestine, political advocacy and activism, different forms of activism you can participate in and unraveling propaganda.Resources PALESTINE RESOURCES LINKTREE: https://linktr.ee/resourcesforpalestine PALESTINE'S HISTORY: https://remix.aljazeera.com/aje/PalestineRemix/timeline_main.html DECOLONIZING PALESTINE: https://decolonizepalestine.com/
In tonight’s episode, Denice shares how to romanticize your every day whilst honoring experiences, feelings, and overall things not going your way at the same time. Tune in next time 🤍✨
In today's episode, Denice speaks to where she has been since our last episode, her experience with grief, ways to navigate grief, and realizations she has had during this phase.
In tonight’s episode, your host, Denice, speaking to re-evaluating expectations and roles of friends, misalignments with friends, dedicating more time to yourself, and welcoming in new friends. --- Support this podcast: https://podcasters.spotify.com/pod/show/mellowtalks/support
In tonight's episode, your host, Denice, speaks to the act of coming back home to yourself, being mindful of toxic positivity, and reflecting on how choosing yourself is not selfish. Tune in next time!
--- Support this podcast: https://podcasters.spotify.com/pod/show/mellowtalks/support
Thank you for tuning in! In today’s episode, your host Denice shares how to welcome in joy - especially for marginalized communities or those experiencing hardship. Stay tuned for next time! Take care!
As mentioned and/or ways to show support:
find wax melts, oils, totes, and more on my etsy: https://www.etsy.com/shop/TheSerenidadStop
find my digital poetry book on etsy: https://www.etsy.com/listing/998071667/
find my digital book on kindle: https://www.amazon.com/Melancholy-Denice-Villar-ebook/dp/B09254QF46
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mellowtalks/support
Thank you for tuning in! In today’s episode, your host Denice shares observations and lessons she has learned in the past twenty four years and hopes they will bring you insight and possibly comfort. Stay tuned for next time! Take care!As mentioned and/or ways to show support:find wax melts, oils, totes, and more on my etsy: https://www.etsy.com/shop/TheSerenidadStopfind my digital poetry book on etsy: https://www.etsy.com/listing/998071667/find my digital book on kindle: https://www.amazon.com/Melancholy-Denice-Villar-ebook/dp/B09254QF46--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mellowtalks/support
Thank you for tuning in! In today’s episode, your host Denice shares how structuring free time and incorporating hobbies into your day may be helpful in decompressing and noticing emotions we may be trying to keep at bay. She also explores how failure to do so is often encouraged by the work model at the moment. Stay tuned for next time! Take care!
As mentioned and/or ways to show support:
find wax melts, oils, totes, and more on my etsy: https://www.etsy.com/shop/TheSerenidadStop
find my digital poetry book on etsy: https://www.etsy.com/listing/998071667/
find my digital book on kindle: https://www.amazon.com/Melancholy-Denice-Villar-ebook/dp/B09254QF46
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mellowtalks/support
In today’s episode, your host, Denice, shares her personal take on Valentine’s/Galentine’s Day, dialogues surfacing online in regards to high/low value and maintenance women and their innate worthiness of love and having their standards met, harmful mindsets that aid in misogynistic and fatphobic narratives, and shares ideas to do on the day - even if you’re on your decolonizing journey and do not celebrate the holiday. Everyone is invited! Whether late bloomer, single, recently separated, divorced, widowed, and even those in relationships! Tune in next time! 🤍✨--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode, your host, Denice, shares her personal take on phrases like "if they wanted to, they would" as well as other dating rules. Tune in next time! 🤍✨
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode, your host, Denice, shares her personal take on the phrase being one of self care and respect, and her personal experiences that have encouraged her to practice more self care and establishing of boundaries. Tune in next time! 🤍✨--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you for tuning in! In tonight’s episode, your host, Denice, chats on giving yourself permission to rest. She guides you through her personal experiences with recently being in forceful rest, explores society’s need for deconstructing rest, and shares a possible solution to making free and rest time more nourishing. Stay tuned for next time! Take care!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you for tuning in! In tonight’s episode, your host, Denice, chats on her realizations after recently watching a musical. She guides you through her personal experiences with financial stress and also speaks to the much needed reminder to focus on the now, invest in happy memories or experiences, and as always gives societal commentary. Stay tuned for next time! Take care!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you for tuning in! In tonight’s episode, your host, Denice, chats more about going through time periods where you miss those that are no longer in your life - be it friends, family, or even past lovers. She guides you through her personal experiences and also speaks to releasing any shame tied to possibly experiencing these moments of missing someone. Stay tuned for next time! Take care!
My inspirational quote pinterest!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode, your host Denice chats more on how to self discipline more as well as learning how to say no more to oneself! Stay tuned for next episode ✨
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode, your host, Denice, explores how people pleasing surfaces in the workplace, wanting to be liked, and seeking other sources of validation, and how nepotism plays in the workplace. Tune in next time! As mentioned and/or ways to support: Find totes, wax melts, poetry book, and herbal essential infused oils on my etsy shop!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode, your host, Denice, explores shame, its use in the self growth journey and be mindful of others use of it as "fuel". Tune in next time! As mentioned and/or ways to support: Find totes, wax melts, doodles, and herbal essential infused oils on my etsy shop! My poetry book is available on etsy & kindle!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode, your host, Denice, explores the concept of letting people be who they are, shedding the need to fix others, as well as how to re-examine connections as well as recognizing when to be a listener instead of always seeking solutions for others!
As mentioned and/or ways to support:
Find totes, wax melts, doodles, and herbal essential infused oils on my etsy shop!
My poetry book is available on etsy & kindle!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode, your host, Denice, explores the dynamic between spending quality time with yourself and solo dates, and prioritizing solo time as one often does when with platonic and romantic connections!
As mentioned and/or ways to support:
Find totes, wax melts, doodles, and herbal essential infused oils on my etsy shop!
My poetry book is available on etsy & kindle!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode, your host, Denice, reflects on what solo dates mean to her, ways she plans to incorporate them more, and encourages you to reflect on how you can do the same!
As mentioned and/or ways to support:
Find totes, wax melts, doodles, and herbal essential infused oils on my etsy shop!
My poetry book is available on etsy & kindle!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode, your host, Denice, reflects on what reciprocity means to her, ways she plans to continue displaying that act towards herself, dissects some intersectional insecurities, and encourages you to reflect on your own relationship with yourself and reciprication!
As mentioned and/or ways to support:
Find totes, wax melts, doodles, and herbal essential infused oils on my etsy shop!
My poetry book is available on etsy & kindle!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode, your host, Denice, catches up with you on where she’s been the past couple of months, dating hurtles, and trying a new style of recording!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, your host, Denice, explores what low energy days or rather "phases" may look like, ways she takes care of herself, as well as encourages you to reflect on what would help you during low energy days/phases!
Tune in next time for more episodes! ✨
Find totes, wax melts, doodles, and Reiki infused essential oils on my etsy shop ✨
My poetry book is available on etsy & kindle! ✨
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, your host, Denice, explores enmeshment (specifically familial/parental enmeshment), the process of unravelling certain identities of hers, how enmeshment presented itself in friendships, and steps taking forward to prevent its reminisce resurfacing!
Tune in next time for more episodes! ✨
As mentioned and/or ways to support:
Article 1: "Enmeshment: Symptoms and Causes" by Fulshear
Article 2: "Enmeshment Family Characteristics" by Segue Recovery Support
Book: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
Find totes, wax melts, doodles, and Reiki infused essential oils on my etsy shop ✨
My poetry book is available on etsy & kindle! ✨
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, your host, Denice, explores the practice of finding one's peace, what peace looks like for her, and little gentle reminders to stay true to your path and don't be afraid to ask for help. Tune in next time for more episodes! ✨
As mentioned and/or ways to support:
Find totes, wax melts, doodles, and Reiki infused essential oils on my etsy shop ✨
My poetry book is available on etsy & kindle! ✨
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, your host, Denice, explores the practice of focusing on oneself, discusses some suggestions that may help you focus on yourself more and step out of focusing on others, living for others, or even drift away from codependency; and lastly, she reflects on how she has learned to do the same. Tune in next time for more episodes! ✨
As mentioned and/or ways to support:
Healthline's article: How To Focus On Yourself
Find totes, wax melts, doodles, and Reiki infused oils on my etsy shop ✨
My poetry book is available on etsy & kindle! ✨
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, your host, Denice, explores self awareness, discusses ways to incorporate it into your daily routines, and reflects on her journey in doing so. Tune in next time for more episodes! ✨
As mentioned and/or ways to support:
Positive Psychology article: What is Self-Awareness and why is it important?
Find totes, wax melts, doodles, and Reiki infused essential oil blends on my etsy shop ✨
My poetry book is available on etsy & kindle! ✨
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, your host, Denice, reflects on 2021, past behaviors and mindsets that have improved, aspirations she had, aspirations she didn’t accomplish, and hopes for the new year. Tune in next time for more episodes! ✨
As mentioned and/or ways to support:
Muchelle B: YouTube Channel
Find totes, wax melts, doodles, and Reiki infused oils on my etsy shop ✨
My poetry book is available on etsy & kindle! ✨
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode your host, Denice, discusses what self advocacy and assertion are, how the two can be reflected in behavior, and some tips on how to practice both concepts! Tune in next time for more episodes! ✨
As mentioned and/or ways to support:
Find totes, wax melts, doodles, and Reiki infused oils on my etsy shop ✨
My poetry book is available on etsy & kindle! ✨
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode your host, Denice, shares some facts about herself and her new favorite tagline when introducing herself! Tune in next time for more episodes!
As mentioned and/or ways to support:
Find totes, wax melts, doodles, and Reiki infused oils on my etsy shop ✨
My poetry book is available on etsy & kindle! ✨
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode your host, Denice, provides a brief explanation for rebranding of the podcast's name and intentions for the podcast! Tune in next time for more episodes! ✨
Find totes, wax melts, doodles, and Reiki infused oils on my etsy shop ✨
My poetry book is available on etsy & kindle! ✨
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app