The Points Of Performance Podcast: Recent Episodes
Tom Blay
Everything CrossFit, fitness, coaching, training and much more with CrossFit Level 3 trainer Tom Blay.
This week I asked one of my members to share her story. Mollie is a 21 year old student from Derry and has been a member of CrossFit 3D since June. We discuss her weight loss (and weight gain), the implant, CrossFit and much more. I asked Mollie to come on because I know so many people outside of CrossFit who are in her situation. And I know this girl will inspire you to take ownership of your own life. Thank you for listening! Please give this a share and send it on to anyone you think it might help.
https://youtu.be/11R7T5YWokY
This week I am joined by Tim Cocker. Tim is a father, a husband and works as a broadcaster for Virgin Radio and BT Sport. He also hosts the podcast Eggchasers. We discuss current events around the injection for children and our responsibility as fathers. And much, much more.
https://youtu.be/-EWh1DTMXJ8
This week I have Steve and Sue back on! Things have escalated since we last spoke back in June. A lot of what we discussed has come true and has even been accepted by the mainstream media. Please give this is a listen if you want to know the 'other side' of things. We discuss: Banks Injections Freedom Health LGBTQ and MUCH more
Youtube: Episode 52- Steve Jefferies & Sue Chatton - Conspiracy Fact Catch Up - Injections - Banks - YouTube
This week I talk about the similarities I see in modern day times and Harry Potter and the Deathly Hallows. #harrypotter
Youtube: https://youtu.be/rh8KdBPShpA
This week I give my thoughts on Simone Biles failure at the Olympic Games, why failure is GOOD and a little bit about Laurel Hubbard. Thanks for listening. Youtube: https://youtu.be/dZa0ax2e5Rw
I woke up to an email from a petition not to make vaccination mandatory. Health secretary announces that you MUST be double vaccinated to attend nightclubs and large gatherings. They are coming for our children.
Youtube: https://youtu.be/AY18MKca9W4
This week I chat to Daniel Paterson. Dan is the co-owner of Wakefield CrossFit. He has been a personal trainer since 2007 and owns Wakefield CrossFit with his friend and business partner Paul Bedford. We get into running a box this last year. Rep It Out UK and why he stopped running the event. We also discuss health, obesity, the state of the country and peoples mindset with regards to their own health and lifestyle. Dan has a very interesting take on things and I loved chatting to him! I hope you enjoy it as much as I did.
Episode 48 - Daniel Paterson - Values, Principles and Living a Life of Purpose - YouTube
We are back. This week I am joined by Kate Cocker. Kate is a wife, mother and podcaster. She is also one of our members at CrossFit 3D. We discuss her prolapse how it has impacted her life and training. We also discuss health and how to talk to our loved ones about health concerns we may have!
YouTube: https://youtu.be/po_zYRyUf2c Everyday Positivity: https://open.spotify.com/show/0t9kmV5SO6fLH1ukh07XEb?si=i_CrYY8wTJSHl5pQrPW-ZQ&dl_branch=1
This week I am joined by Steve Jefferies and Sue Chatton. Steve is now a retired Fire Officer and has served for 20 years in the Fire Service and nearly a decade Military. We go down some serious rabbit holes this week: Conspiracy FACTS & Logic. The so called "jab". Globalists- Who is orchestrating this and why? SAGE- Options for increasing adherence to social distancing measures. (See link below) Using Critical Thinking. Facebook Censorship. And much more! https://www.gov.uk/government/publica... How to connect with Steve & Sue: manchesterhub@protonmail.com YouTube: https://youtu.be/Q75kaHoCXfA #podcast #health #vaccine
45 episodes and I’ve cocked the music up 🥸. If anyone wants to record me a short intro, I’d really appreciate it 😃. This week I chat to my friend Alex. Alex is a strength and conditioning coach. he currently works with Bury FC.
We discuss the current situation with transgender athletes. Should they be allowed to compete? What is fair? We get into masturbation. Wanking. Knocking one out. Seems harmless. But is it? Obesity- the real problem we face. Anti-Vaxxers. Pro-logic? References: https://youtu.be/temI4L0t7Ts
This week on the podcast we have Tim Cocker. Tim is a father, husband, a radio and TV presenter (Virgin Radio & BT Sport).
Tim also hosts the Eggchasers Podcast.
We get into the modern man, the reduction in testosterone, it's impact on society and much more! Also Tim discovers what a 'cuck' is.
Youtube: https://youtu.be/c9Yfa64WeBk
This week I am joined by Magnus Mulliner. Magnus is a business owner, a coach, a father and husband. We really get into it- about you know what. The big CV and everything else that you NEED to know. Please give this a listen. Youtube: https://youtu.be/HJz53FVv1rY
This week I chat to my old school mate Chris. Chris is a father of two, a husband, a fellow coach and a business owner. On the 1st of May Chris is going to flip a 110kg tyre for 24hours in aid of the Jamie Horrocks Trust Charity. Please donate: https://www.justgiving.com/fundraising/chris-hilton9?fbclid=IwAR0h-a5vMxbbVgYcN3r78Z-uicmyLpECKAAnXbOW4prGJ1kaqqcTOnrxY7g YouTube: https://youtu.be/ovtDjBnc468
health #fitness #podcast
This week I sit down CrossFit 3D member Anna Johnson. Anna has Cystic Fibrosis, a genetic disorder that affects mostly the lungs, but also the pancreas, liver, kidneys and intestine. We discuss her journey into CrossFit and how it has drastically improved her quality of life! https://youtu.be/qDD51xRX2bw
Bit different this week! I am joined by some of my programming athletes who are also members of CrossFit 3D. We talk about their achievements, lockdown, the gym opening, taking the CrossFit level 1 certification and much more! YouTube link: https://youtu.be/DhEIp33no04
This week I chat to Alex about his recent 4x4x48 Challenge! The challenge: 4 mile run every 4 hours, for 48 hours!
This week I chat with CrossFit JST athlete Reggie Fasa. YouTube link: https://youtu.be/4X1MgDYoT6U
Why I do what I do. Health is number 1. We take it for granted. Stop. Fucking sort it out. https://youtu.be/Qard8e8ylyI
This week I discuss why your diet attempts have failed! If you want to get in touch about programming for CrossFit or any podcast related questions, email me at tom@crossfit3d.com . If you want to watch the podcast on YouTube, please visit: https://youtu.be/Rmnvupa-zl4
This week I chat to Jenna Platt (RGN, RMN). We discuss mental and physical health and the repercussions of the lockdowns. The Podcast is now available on YouTube! Please check out the link and subscribe to the channel https://youtu.be/htcFxmdThfQ
The points of performance podcast will now be available as a video on YouTube! I will be posting training, coaching advice and much more in the future on YouTube so please subscribe! Youtube link: https://youtu.be/_u1wi4xw51g if you want to contact me: tom@crossfit3d.com
This week I chatted to Si Parrott who is a gym owner, trainer and former Professional Rugby player. We cover a wide range of topics including: The fitness industry Ego Mindfulness Self esteem And much more.
This has been one of my favourite Podcasts so far. If you have been struggling with motivation or self esteem then give today’s chat with Simon a listen as he is full of wisdom and has a wonderful perspective.
Today I’m joined by Aimee O’Keeffe. Aimee is the Performance Nutritionist at Manchester United FC and a CrossFit Nutrition Researcher. We discuss nutrition for sports performance, body image, how training/nutrition affects hormones and much more.
Happy new year! This week I chat to Strength & Conditiong coach of Bury AFC Alex Lenkowski.
This week Nick and I look into some nutrition myths and misunderstandings. Do BCAA’s help build muscle? Does gluten make you fat? Should I take whey protein? Best time to eat for training? Should I do fasted cardio? And much more.
This week I talk about health. What REALLY matters with maintaining and improving your own health.
This week I chat to Coach, Nutritionist and handsome devil Nick Jeffs. We dive deep into his background and how he found his passion in coaching again after a 10 year stint in a “real job”. Too chat! He will definitely be on again soon to discuss how to lose 30lbs of fat in ten minutes 💪🏼.
This week I discuss how to stay motivated through lockdown and the CrossFit Games Open. Which starts in 100 days!
This week I discuss programming. Like most questions related to training the answer is... it depends. I explore this in a bit more detail!
This week I chat with GB Wrestler Charlie Bowling & Coach Michael Weetman. Definitely one of my favourite podcasts so far. We get into coaching, programming and much more. The boys have their own new podcast, Fight Strong Radio available on all podcast platforms.
This week I sit down with my friend Sean to discuss coaching. Sean is head coach of Stockport Spartans weightlifting club. He has competed and coached weightlifting for 6 years. Sean is an excellent coach and a top bloke! Always a pleasure to have this mans time.
This week I have the pleasure of talking to coach Alex Murphy. We discuss different training methodologies and get deep into this years CrossFit Games.
This week I chat to my friend Matt Heaton. We cover coaching, programming, training methodology’s and much more!
This week I chat to Phil and Josh from The Agoge. We discuss how their gym has been since walking away from the CrossFit brand earlier this year and much more.
How to manage training when you have young kids! Recovery tips. And how to deal with injuries/setbacks.
This week I discuss a few topics:
What should I spend my money on? 👟 🥘 💊
How much time should I spend on weakness work? 🤸🏼♀️ 🏋🏻♀️
How do I stop my clients smashing themselves to improve? 😓
How do I stop caring about strangers on instagram? 👀
Struggling to hit your goals? Motivation up and down? Not getting any fitter/leaner/stronger?
Here’s my take on developing a mindset that will take you to where you want to be.
This week I discuss why members may lack confidence and a few strategies with how to increase it!
This episode I discuss why we need rest days. A few signs you need to rest more and how you can figure out when to have a day off.
With gyms open up on Saturday I thought I would drop a few tips on getting back into it safely with ultimate gains being the goal!
This week I chat to owner and coach at CrossFit Outwork Helen Gatt. We discuss training through pregnancy and how you might train a member through it and much more.
Great conversation with Jo about how to approach your training through the menstrual cycle.
This week I chat to owner of Next Step Nutrition Jonny Landels. We discuss, training, the current state of CrossFit, programming in a CrossFit gym and much more!
This week I chat to 3D owners Mike, Ed and Dicko about why they chose to remain a CrossFit affiliate.
This week I talk to owners of The Agoge, Phillip Leonard & Josh Summersgill. We discuss the current situation with CrossFit and why they have walked away from the brand.
Our affiliate doors will open up soon. Here’s my take on how you should approach getting back into CrossFit after a long lay off.
This week I talk about how to help your clients are struggling with motivation! And also how I begin coaching with a client who wants to work with me to achieve their goals.
The first episode! A very quick introduction to my podcast. I will be discussing CrossFit, coaching, training, gym life and much more!