The Good Space with Francesca Phillips: Recent Episodes
Insights on Personal Growth I Mental + Emotional Health I Spirituality
The Good Space podcast is the modern woman’s space to find positivity and connect to her inner peace. Here we discuss how to reconnect to your best self and evolve spiritually, mentally, and emotionally so you can be the happiest you. Join host Francesca Phillips for heart-centered conversations and actionable deep dives into topics such as spirituality, emotional and mental health, and self-development. Sign up for our daily wellness emails to know when new episodes drop and get inspiring resources every morning: www.findyourgoodspace.com
In this episode, we sit down with Liv Bowser, the brilliant CEO & Founder of Liberate, a groundbreaking mental fitness platform. As a certified Meditation and Mindfulness Teacher and Yoga Teacher, Liv's expertise in mental well-being has earned her recognition in esteemed publications like Forbes, Business Insider, The Cut, and Real Simple.
Join us as we explore Liv's remarkable journey, from her upbringing in rural Upstate New York, where she cherished the outdoors and had little interest in pop culture, to her unexpected path to becoming a high-growth startup employee. Liv candidly shares her struggles with anxiety, her battle with stress as employee #1, and the valuable advice her dad gave her that changed her perspective on life.
Discover how Liv's personal challenges led her to create Liberate, a company committed to uniting people in the pursuit of prioritizing mental well-being and inspiring each other to become their best selves. We delve into the profound vulnerability and habit-breaking that mental fitness requires, drawing parallels with how music touches our souls and allows us to express ourselves freely.
Read the full blog post here
We talk about…
[2:35] - Liv's unique traits and how she landed her job
[7:41] - Anxiety, uncertainty, and life transitions
[10:57] - Dealing with anxiety and panic attacks
[13:38] - Liv's journey to starting Liberate
[17:31] - reaping the rewards of long-term wellness efforts
[21:50] - Setting mental health boundaries in the workplace
[27:58] - What is the liberate method?
[32:01] - Liv's goals for her mission
[34:30] - Librate's company culture and how Liv puts her ideas into practice
QUOTES“Boundaries are best set up front and being really clear in a one-on-one meeting with a manager. That might not work for every company culture but at least when you are clear about your boundaries then you are more likely to find a company culture that does work for you.” - Liv Bowser
THIS WEEK’S INTENTIONI connect to my inner voice every day in ways that are comforting and inspiring
WRITING PROMPTWhere do I feel the most stress in my life? How can I simplify or get the support I need
RESOURCES AND LINKS:Follow Liv on Instagram @liv.bowser
Follow Liberate on Instagram @liberatestudio
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Get ready to be inspired by Megan Camille, a remarkable psychic and intuitive business consultant who defied all odds to build two 7-figure and multi-6-figure businesses from scratch. Relying solely on her intuition and inner guidance, Megan's journey as a mother with no college education showcases the challenges of entrepreneurship while raising kids.
Her path to success was filled with hardships, including being sex trafficked and prostituted at 19. But from those dark experiences, she emerged with an unyielding desire to create a life of empowerment and prosperity. In this episode, Megan shares how she harnessed her innate intuition to build a thriving consulting business that empowers her clients to achieve success and lead lives of sovereignty, joy, and abundance. Tune in to discover the power of intuition and be inspired by her transformative journey!
Read the full blog post about this episode here
We talk about…
[2:57] Megan’s journey in sex trafficking
[8:05] The moment Megan got out of it
[13:04] Megan’s saving grace and greatest strength was herself
[15:31] How Megan found her psychic ability
[20:37] Megan’s daily life with her strong intuition
[23:58] How Megan gives readings and sees the quantum field
[29:25] How does Megan get in tune with the quantum field and timeline shifts?
[34:32] Change 80 percent of your life and healing your inner child and trauma
[37:54] How can we get the timeline we most desire?
[40:03] How do you work with people who are not as trusting of your journey?
[42:00] Manifester vs Manifesting generator
[44:17] The number one reason why people struggle to find their purpose and finding your natural rhythm
[48:18] What does a good space look like to Megan?
QUOTES"I am so in this belief that life is kind and that I am the exception of the rule. Life is for me, not to me. If I get any intuitive hit, I am in it, even if it means, it burns down our current life, I know that burning down our current life must be the most glorious next step in our journey." - Megan Camille
THIS WEEK’S INTENTIONI allow everything about me to belong. I make perfect sense and life is kind to me.
WRITING PROMPTWhat do I sense my intuition telling me? Am I willing to act on it?
RESOURCES AND LINKS:Follow Megan Camille on Instagram
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Creativity is a topic that is big in The Good Space community. I also understand that practicing creativity is not always easy so on Instagram I asked you all, what is your biggest struggle with creativity? I received a lot of good replies so let's talk about it!
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Today, I brought back my best friend, Taryn, to talk about the creative self and how important it is to have an outlet in your life. Creativity has always been a big part of our relationship. We met in Los Angeles years ago while pursuing singing and songwriting. To this day we both prioritize our creativity even when it’s been hard to. I felt especially impressed to talk about the importance of stories and claiming our experience by living in them (as inspired by Stephanie Sellers) and I'm more committed now than ever to living a creative life.
Read the full blog post about this episode here
Listen to my episode with Stephanie Sellers
THIS WEEK’S INTENTION
I embrace my creative self and give it the priority it deserves
THIS WEEK’S WRITING PROMPT
What creative project is calling to me? Is there a narrative or belief stopping me from leaning fully into creating it?
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I want to share something I learned from Cathy Heller that really stuck with me and that I hope will also find a little inspiring for you. She said that we reach for the highest branch that you can see. In the end, stories matter, and learning about what’s possible can allow us to reach for bigger things in life.
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Author of How to Meditate with Inky Pathways, Natasha Olaniyan, is a therapeutic artist and life coach. With a lifelong interest in the mind, body, and spirit, she supports the well-being of others by combining a wide variety of natural healing methods and spiritual practices with art.
Natasha brings a unique perspective and valuable insights to using art as therapy following her own experience of becoming critically ill after the birth of her second child. She also suffered from PTSD and struggled with coherent speech for a long time.
Inky Pathways is a therapeutic art book combining art and meditation's benefits. It features an immersive process that helps readers clear their minds, silence their inner critic, and alleviate stress and anxiety. What’s great is no art skills are required. It’s an art form that isn’t rushed or forced but explored and observed. They are serving as the ideal creative starting point to relax and quieten the mind.
Read the full blog post about this episode here
Download your free Inky Pathways printable here
We talk about…
[4:48] - Natasha's origins with creativity and art, the story behind Inky Pathways
[7:15] - Making creativity accessible in our lives, stepping in and losing yourself
[11:20] - Choosing creativity as a form of self-care and weaving it into your life
[15:08] - Being a perfectionist and coming out of the dark years stronger
[18:33] - Rethinking how to express creativity and appreciating imperfection
[23:57] - Slowing down and listening to your intuition
[27:30] - Choosing what you value and finding happiness in what you do
[30:07] - How do you put yourself first? A morning routine and having a form of creativity
[32:11] - Doing little steps to explore what you like and enjoy and what calls to you
[36:19] - Getting inspired on a day-to-day basis and the beauty of being intentional every day
QUOTES
“Creativity doesn’t have to be that traditional paintbrush…You don’t have to do creativity for a purpose. It doesn’t have to be gift that you are going to give somebody. It doesn’t have to look good. It is just freedom to explore something that you might enjoy.” - Natasha Olaniyan
THIS WEEK’S INTENTION
I hear my inner voice and take the necessary steps to express what’s mine
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Recently, I spoke to a friend about an important topic. When we passionately disagree about something with someone we care about, it's crucial to have hard conversations where we respect each other and learn from one another even if ideas clash.
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Today, I want to talk about ambition. Right now, I’m in the middle of my own reckoning with it. If you’re feeling the same way, then this episode is for you.
We’re beginning to dismantle what ambition means and how it shows up. It’s not us that’s the problem but the environment. I don’t want to feel like I have to contort, trim, or lessen who I am to fit an idea the world presents to me. So I’m opting out. Demolishing ideas and beliefs to rebuild one brick at a time.
My question becomes….does ambition have a place in my life if it’s not the hustle and grind way? Let’s talk about this.
Read the full blog post about this episode here
Resources:
Article: What Comes After Ambition? by Ann Friedman
THIS WEEK’S INTENTION
I’m ambitious in the unfolding of my truest, natural life. I walk toward my ambitions through laughter and inspiration.
THIS WEEK’S WRITING PROMPT
What “obstacles” are in my life that stop me from fully leaning into my creative endeavors? What would it actually take for me to accomplish my biggest ambitions? Would I or could I delegate to remove some of those obstacles?” If not, how can I adjust to make this ambition more palatable?
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My idea of time has completely warped since having a baby. These days, I find myself being ruthless about what’s worth my time and energy. It’s easy to get overwhelmed with so much on my plate. Listen in for the one mindset change that’s helped me manage it all better.
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Family Mobbing is a phenomenon where daughters in families are estranged or shunned and singled out because they don't follow the family’s explicit or implicit rules.
Today, I am joined by Stephanie A. Sellers to discuss her book, Daughters Healing from Family Mobbing.
In 2007, Stephanie was mobbed by one side of her family. Stephanie holds a doctorate and has been on the faculty at Gettysburg College since 2000, during which time she was the inaugural director of the Women's Center from 2009 to 2015. She has been a volunteer counselor advocate in shelters and a community organizer for decades.
To read the full blog post and get Stephanie's book recommendations about female divinity click here
We talk about…
[2:32] - The context of family mobbing
[5:26] - What is family mobbing? The cycle of abuse
[8:13] - What does mobbing feel like?
[12:27] - The significance of the goddess, Sedna, and her story
[17:06] - Understanding our history: identifying women's issues as humanity's issues
[22:18] - Centralizing ourselves and owning our preferences as women
[28:26] - The return of family and the self-realization after the mobbing
[31:42] - Healing and grieving from mobbing
[36:56] - How women can nurture and understand their divinity
QUOTES
“What happens to women and girls eventually touches everyone in their personal circle and their community, ultimately that means what happens to women and girls impacts everyone.” - Stephanie Sellers
THIS WEEK’S INTENTION
I am a divine spirit of God and step into a deep knowing of my worth and power
WRITING PROMPT
When do I feel my divinity the most? How can I start sensing my preferences and emotions more?
RESOURCES AND LINKS:
Daughters Healing from Family Mobbing* by Stephanie Sellers
Learn more about Stephanie Sellers
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How bold are you? Who are we to hold back from creating things and being our authentic selves, living unafraid? I know I have been holding back on doing the hard things. The reason is that fear took a bigger place in my life. It’s scary but I always manage to look back at the moments when I stepped away from fear. How did I do it? Well, I just did it scared…
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If you're unsure about wanting children and how to make that decision, this episode is for you. As a driven and creative woman, I was frightened by the idea of motherhood. I wondered if it meant losing my sense of self. Or postponing my goals until my children were grown. I worried about how society, and even my husband, would perceive me. In this episode, I'll share what almost made me reject the idea of having children, how I eventually realized I wanted them, and the most surprising parts of motherhood.
Read the full blog post about this episode here
THIS WEEK’S INTENTION
I open myself up to new perspectives and listen to myself instead of the voices around me
THIS WEEK’S WRITING PROMPT
What do I feel about being or becoming a parent? Are those beliefs true?
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People are either a self-defeating person or a no-limits person. This is a concept that Wayne Dyer brought up in one of his books and I wanted to talk about this a little bit more. Our emotional health is like orange juice… sounds silly, but hear me out.
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If you consider yourself a creative spirit this episode is for you. Join me and Jamie Varon as we talk about:
- Taylor Swift
- the advantage of starting your creative journey later in life
- the fear of exposing yourself and being honest
- overcoming guilt and shame for expressing yourself
- how believing you deserve the life you want isn't an outcome. It's only the beginning.
Jamie is an author, designer, digital course creator, and creative consultant living in Calabasas, CA. Her first nonfiction book, Radically Content was published in 2022, and the journal companion, Radically Content: The Journal.
Her writing has been featured in Huffington Post, Medium, Thought Catalog, Teen Vogue, The Liberty Project, and many more.
Read the full blog post about this episode here
We talk about…
[2:18] - Taylor Swift and creativity
[10:05] - The beauty and advantage of starting your creative journey later in life
[16:59] - Speaking your truth, writing for yourself, and trusting your success
[22:11] - The fear of exposing yourself and being honest
[25:52] - Overcoming guilt and shame for expressing yourself
[32:25] - Understanding the social dynamics and how to stand up for me
[37:08] - How you view other people is how you view yourself
[40:41] - Believing that you deserve at the beginning of the journey
[45:23] - Spending your days intentionally and be honest with yourself
[51:31] - Q&A: Jamie's day-to-day
[53:18] - Q&A: How to step into your power
QUOTES
“Because if you think you don’t deserve the life you want, I can tell you that taking the steps towards that life is nearly impossible. The deserving isn’t an outcome. It’s a beginning. It’s the only beginning.” - Jamie Varon
THIS WEEK’S INTENTION
I choose to opt out of societal expectations and create a big life that’s meaningful to me.
WRITING PROMPT
What does success look like to me without any pressure or expectation?
RESOURCES AND LINKS:
Radically Content* by Jamie Varon
Check out Jamie’s IG @jamievaron
Learn more at jamievaron.com
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This is a TGS first: my best friend Taryn and I hit record on a conversation we had about my recent Taylor Swift miracle. Taylor was playing at MetLife Stadium in New Jersey for her Eras Tour. I had no ticket and odds were I wouldn't get one. But I hopped on a train to MetLife anyway and 40 minutes later ended up in an incredible seat.
Get a taste of what a conversation with my friends actually sounds like, how the events unfolded from her perspective and other profound takeaways.
Listen to the episode here!
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My most unbelievable manifestation story yet: how I got tickets to Taylor Swift’s sold-out Eras Tour after getting on a train to MetLife Stadium ticketless. Listen to this miraculous tale about not taking no for an answer, the power of desire, and unquestionable kindness. I’m going to talk about the incredible lessons that we can extract from my experience. I hope this inspires you to believe, be brave, and be fearless in pursuing what you desire.
Read the full blog post about this episode here
THIS WEEK’S INTENTION
I am the luckiest person in the world. Opportunities come to me with ease.
THIS WEEK’S WRITING PROMPT
Is there anything in my life I think I want but actually don’t? What is something I want that I could put more effort into?
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This reflection is inspired by Dr. Wayne Dyer and the book The Illusion of Money by Kyle Cease. What would it be like to live your life as a work of art? To focus on purpose and peace now? Listen in to feel your energy lift and your mind inspired.
The Illusion of Money* by Kyle Cease
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Motherhood. Entrepreneurship. Often, women are unsure if they can do both. Or if they even want both. Growing up, I believed motherhood meant losing yourself. And becoming invisible to the world. Boy, was I wrong. With a little girl now of my own, my idea of what women are capable of expanded.
That’s why I love this conversation with Hayley Clark, founder of Honey Mark. As a mama of 4 and successful business owner I had to talk to her about being a woman, mother, and dreamer.
Having 3 kids in 2.5 years was a big challenge that later became a huge inspiration for Hayley's swimsuit collection. After years of designing and many miracles, Hayley launched her company, Honey Mark.
As soon as Honey Mark launched, it caught like wildfire and has since helped tens of thousands of women find the perfect swimsuit that hits the sweet spot of cute and comfortable coverage. The journey in balancing motherhood and entrepreneurship was life-changing and she hopes to inspire moms out there to continue to be their authentic selves and pursue their dreams.
Read the full blog post about this episode here
We talk about…
[3:18] - Sacrifice and the work of balancing family life and business
[9:47] - The journey to Honeymark
[16:28] - The growth of a business and trusting your gut and intuition
[23:13] - Understanding the beauty of motherhood and finding yourself again
[29:05] - Allowing motherhood to empower you
[34:47] - Where can we start with business and motherhood and believing in the process
[41:40] - Tackling the big things by setting goals for yourself
QUOTES
“I didn’t know what I could do until I became a mom. If I didn’t become a mom, Honeymark wouldn’t be a thing.” - Hayley Clark
“Motherhood is empowering if you allow it to be.” - Hayley Clark
THIS WEEK’S INTENTION
There’s a divine plan for my life. Whatever I feel inspired to desire is possible for me to have.
WRITING PROMPT
What beliefs might be stopping me from going after what I want? What first, small step can I take to show my dreams matter?
RESOURCES AND LINKS:
Check out Hayley’s products at honeymark.co
Follow The Honey Mark on IG @theh
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I found that I don’t often talk about my motherhood journey and I will say that postpartum was probably the toughest because I had a difficult time learning how to integrate who I was before and who I’m becoming now. I ended up having a conversation with a woman that sparked the topic I will talk about today. This is a reminder to you that no matter what happens in your life, you deserve to do the things that light you up.
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How do I know if my intuition is speaking to me? With creativity, how do I get myself to focus and zone in? These are great questions to ask and ones I’ve thought about over the years. Lately, I’ve felt fired up about creating and fueled with inspiration. What sparked it was seeing someone put their best creative work in the world and exuding an aligned, powerful energy. It’s palpable! In this compilation episode, I hope to give you insight and inspiration to fuel creativity within yourself.
Read the full blog post about this episode here
Resources:
Episode 78: Questioning your intuition? Here's how to know if it's talking to you
Apple Podcasts | Spotify
Episode 70: How harnessing your chaos can help you find your creative voice with Rachel Jepsen
Apple Podcasts | Spotify
Episode 6: How to Listen to Your Intuition with Sarah Ban Breathnach
Apple Podcasts | Spotify
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Today, I'm expanding on one of our most popular daily emails this year. It's about the ego's tendency to police the universe, as explained by Marianne Williamson in A Return To Love.
Criticism elicits defensiveness and doesn't inspire change. If we choose compassion instead that elicits a healed and open response. The context we put people in matters.
Let me know if any of this resonates with you!
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Kute Blackson is a beloved inspirational speaker and transformational expert. Born to a father known as the miracle man of Ghana and a Japanese mother who couldn’t speak the same language as her husband he was public speaking by the age of 8 to hundreds of thousands of people in his father’s church. By 14, he was ordained as a minister to take over his father’s ministry someday. Instead, he decided to carve his own path and do something different.
Not only is he a best-selling author of You Are the One and his new book The Magic of Surrender but he’s been featured on the Larry King Now Show, NPR, Mind Body Green, and many more. His interview on Tom Bilyeu’s Impact Theory and Bulletproof podcast received rave reviews.
His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.
Read the full blog post about this episode here
We talk about…
[3:17] - Surrender is the key to life: Kute's clear moment of surrender with his late mother
[9:20] - What we can learn about surrender from the greatest people in the world
[16:17] - Redefining what surrender is from what we already know, letting go is more
[20:41] - Ego resists surrender. It is our perceived sense of what we identify as ourselves
[28:36] - Embracing resistance and finding healing in feeling all of the emotions
[32:40] - There is no transformation without truth. We start the journey of surrender by identifying the truth that will set us free from resistance
[34:54] - The phase between acceptance and surrender
[40:24] - When we can surrender to death, that is when we can truly be free and feel more alive
[47:49] - Acknowledging the truth and creating time to envision where you want to go
[51:59] - Life is a school. Life is a university for your soul’s evolution.
[53:46] - Kute's book recommendation
QUOTES
“Surrender is that willingness to take the limits off of life and to allow life to show you, to allow life in its infinite intelligence to reveal itself to you and to trust that it will.” - Kute Blackson
“Surrender is our true nature.” - Kute Blackson
THIS WEEK’S INTENTION
I choose to surrender in every situation and trust that life is expressing itself through me in big and expansive ways.
WRITING PROMPT
What might I be avoiding the truth of in my life? What
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Throughout life, we make a lot of big and small decisions. We feel anxious and we waffle back and forth. Decisions like choosing what college to attend, who to marry, and what career to choose make us a little panicky. But, I want to remove this idea that there are wrong choices. So let's talk about the what-ifs.
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The books that I'm going to share are ones that have changed my life creatively and spiritually. They're ones that if you came to me and said, “Listen, I want to feel more like myself. To feel good. Happier. I want to express the work that I'm supposed to put into the world and feel vibrant and bright and happy. What books would you recommend?” These are the books.
Read the full blog post about this episode here
Resources:
The Artist’s Way by Julia Cameron
The Untethered Soul by Michael Alan Singer
The Seat of the Soul by Gary Zukav
When Women Were Birds by Terry Tempest Williams
Daily Rituals: Women at Work by Mason Curry
Money, and the Law of Attraction by Esther and Jerry Hicks
Radically Content by Jamie Varon
Feeling Seen by Dr. Jody Carrington
THIS WEEK’S INTENTION
I open myself to new information and new ways of thinking so I can expand into the person I’m meant to be
THIS WEEK’S WRITING PROMPT
What did I learn recently that inspired me? How can I use that in my everyday life?
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Today, I am very excited to speak with the wonderful Rha Goddess. Rha is the CEO of Move the Crowd and is leading the movement to reimagine “work” as a vehicle for creative expression, financial freedom, and societal transformation. She’s the entrepreneurial soul coach behind hundreds of changemakers, cultural visionaries, and social entrepreneurs. She’s worked with people like Gabby Bernstein, India Arie, Barb Schmidt, and more. From multiple NY Times Bestsellers to multi-million dollar social enterprises, Rha’s unique methodology has empowered a new generation of conscious entrepreneurs to stay true, get paid, and do good.
Read the full blog post about this episode here
We talk about…
[2:24] - How did Rha Goddess get started?
[4:37] - How can we surrender to the world around us? - Taking the courage to slow down
[7:16] - We want money, joy, less struggle - How the grind culture is engrained in us
[9:45] - The lifelong practices to success and spirituality
[14:07] - What we can learn from Rha Goddessin The Calling
[18:32] - Challenging the narratives and systems actively working against us
[25:55] - How to feel comfortable receiving and giving money
[29:02] - Values and money: What drew Rha to use money to help others?
[34:52] - Does money bring happiness? What is your truth?
[38:14] - Rha's long-term vision for the future: authenticity and fulfillment
[42:07] - Rha's book recommendations
QUOTES
“Cultivate a new definition for success, one that includes more money, more joy, and less struggle.” - Rha Goddess, The Calling
THIS WEEK’S INTENTION
I allow myself to release old stories and welcome in new possibilities
WRITING PROMPT
What is my money truth? How can I learn to love myself more to allow abundance to come into my life?
RESOURCES AND LINKS:
The Calling by Rha Goddess
The Big Leap* by Gay Hendricks
Excuses Begone* by Wayne Dyer
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I wanted to share this thought with you about the difference between attracting something and it just happening. I feel like that’s an eternal debate or lesson that people must learn about spirituality because very quickly, spirituality can be toxic. So, let’s talk about it real quick.
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This is the last episode of a 4-part series on feeling your best about money. In this episode, we discuss how to create space for wealth, a poverty vs. prosperity mindset, and why negative emotions are a gift.
Read the full blog post about this episode here
Tune in to the other parts of this series here: part one, part two, part 3 ✨
Resources:
Money and the Law of Attraction* by Esther and Jerry Hicks
THIS WEEK’S INTENTION
I focus fully on what it is I want and feel my life expand accordingly.
THIS WEEK’S WRITING PROMPT
What did I feel about money before today? How do I feel about it now? Can I give myself the space to feel worthy?
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The way that I view time in my life has changed ever since my daughter came into this world. After speaking with my trusted friends, the question that hung over my head and heart was, why do we put everything else above what is actually meaningful and purposeful? Why are we putting money over our happiness and joy?
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This is episode 3 of a 4-part series on feeling your best about money. In this episode, we’ll learn how we’re wired to manifest, what your authentic self feels like, and more.
Read the full blog post about this episode here
Tune in to the other parts of this series here: part one, part two, part four ✨
Resources:
Money and the Law of Attraction* by Esther and Jerry Hicks
THIS WEEK’S INTENTION
My thoughts grow in their attracting power as my energy feels clear, expansive, and light.
THIS WEEK’S WRITING PROMPT
What’s one thing I can do or think today to feel more aligned?
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I’ve been learning what it means to have a hypervigilant nervous system and how to regulate it. In this minisode, I share what Dr. Nicole LaPera says on the topic from her book, How To Do the Work. This term recently entered my radar and I wanted to learn more about it. I hope you take away a little something from this too!
RESOURCES AND LINKS:
How to Do the Work* by Dr. Nicole LePera
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This is episode 2 of a 4 part series on feeling your best about money. In part one, we talked about who qualifies to receive more money (hint: everyone), why we don’t receive more, and how if you desire it you can have it. In this episode, we’ll talk about money systems being like a leaky bucket, how abundance finds you, and what the Law of Attraction responds to.
Read the full blog post about this episode here
Tune in to the other parts of this series here: part one, part three, part four ✨
Resources:Money and the Law of Attraction* by Esther and Jerry Hicks
THIS WEEK’S INTENTIONI am a safe, strong, sure place that money can rest in. Abundance is who I am.
THIS WEEK’S WRITING PROMPTDo I have any leaks in my financial bucket? What’s one small step or commitment I can make today to cover one of the holes?
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Today I’m sharing a quick thought from marketer Seth Godin called We forgot to choose. He gave great advice about the place unlimited information has in our lives. I took this as a challenge to become more intentional with technology. Hope you like it!
RESOURCES AND LINKS:
We forgot to choose by Seth Godin
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Welcome back to The Good Space podcast! This is episode 1 of a 4 part series on feeling your best about money. I believe anyone is worthy of receiving more. Where most of us get tripped up is not having the space in our lives or the belief that we can receive more. Feel free to listen to these episodes while you’re driving, cleaning, cooking, or resting. Soak these in while you’re in flow. There’s no pressure to take notes. Only the hope you’ll allow yourself to create space within and feel better than you did today about money. If you feel inspired to take notes or action then please do.
Tune in to the other parts of this series here: part two, part three, part four ✨
RESOURCES AND LINKS:
Full show notes
Money and the Law of Attraction* by Esther and Jerry Hicks
THIS WEEK’S INTENTION
I’m effortlessly aligned with who I really am and what I really want.
THIS WEEK’S WRITING PROMPT
What do I really want? What stops me from getting it?
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Today, I will be expanding another one of the alignments that I talked about in part two of the series where I discuss the ways that spirit beckons us to align with it. In part two, I talked about the last two alignments and in this minisode, I wanted to tell a story about a small series of events that aligned in my life.
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You are listening to the second of the two-part series based on Wayne Dyer’s four messages of alignment from his book, Inspiration: Your Ultimate Calling. If you haven’t checked out the first part, go back and listen. This is a book that I picked up recently that rocked my world in so many ways. I hope this illuminates how you are already receiving guidance and communication in your life. Today, I will cover the last two of the four ways that spirit beckons us to align with it again: Alignment with events and moments is when our thoughts are tied with another person’s behavior.
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THIS WEEK’S INTENTION
I know the spirit speaks to me always and I am open to hearing it through events and people around me.
THIS WEEK’S WRITING PROMPT
Each day this week, I’ll write down a way I felt called to align with Spirit. Whether it’s through feelings, nature, events or people, how can I stay in a state of readiness to seek out Spirit and grow my connection to it?
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Today, I will be expanding on the alignments that I talked about in the previous episode about ways that spirit beckons us to align with it. In part one, I talked about two alignments and in this minisode, I wanted to tell a story about my experience aligning with nature.
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You are listening to the first of the two-part series based on Wayne Dyer’s four messages of alignment from his book, Inspiration: Your Ultimate Calling. I recently picked up this book and felt inspired to share them with you. Today, I will be covering two of the four ways that Spirit beckons us to align with it again: alignment with feelings and alignment with nature.
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THIS WEEK’S INTENTION
I focus on feeling good in every moment knowing that’s the fastest way to align with spirit.
THIS WEEK’S WRITING PROMPT
In what ways does Spirit speak to me the most? If I’m still discovering the way, what can I do to start learning?
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Today I want to share with you a feeling-good experiment that I accidentally stumbled upon these last few weeks. On my way to doctor's appointments, I would always listen to educational and spiritual things such as audiobooks. Because I did this, I found myself feeling better. It’s amazing the difference I notice in how I show up in the world when I do this one thing.
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Today, we are so excited to talk about the science of happiness with Emily vanSonnenberg. She is a university psychology course creator and lecturer, psychological and behavioral healer, and creativity consultant. In 2009, she created and began, UCLA's first positive psychology course, entitled Happiness. She currently teaches the course to students and the general population for UCLA extension. In her private practice as a healer and intuitive, Emily specializes in helping highly sensitive, empathetic, and creative people heal and grow. She uses a hybrid scientific and intuitively tailored approach. Her goal is to help people recognize the truth of who they are, give honest insight, and provide compassionate support.
We talk about…
[3:34] Emily's story and path to study happiness
[10:32] What is the difference between happiness and true happiness?
[15:13] How to strip away influences that take away our sense of happiness?
[17:26] About Emily's course on Happiness: What to expect from the program?
[22:02] How Emily's work on happiness changed her world through her values?
[23:44] Biggest takeaways from the course: Your perception creates your reality
[26:53] Emily’s daily practices
[29:41] Emily’s book recommendations
QUOTES:
“Happiness is fleeting, according to the science. Therefore, it is a waste of time to chase…true happiness doesn’t change.” - Emily vanSonnenberg
“Your perception creates your reality.” - Emily vanSonnenberg
RESOURCES AND LINKS:
Today’s guest:
Go to Emily’s website to learn more
Energy, and How to get it (New Yorker article)
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THIS WEEK’S INTENTION
I am happiness. Happiness is my favorite way to travel through life.
THIS WEEK’S WRITING PROMPT
What makes my life rich? Meaningful? Inspiring? How do I live my life (or not) in accordance with my values?
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I’m so glad to bring back our minisodes and today, I wanted to touch on how we can be a magnet of goodness in our lives. We can lose our magnetism when we sink into negative energy and allow it to consume our whole being. When we prioritize slowing down and leaning into the famine, really focusing on being that magnet, everything will shift and change. Life will become easier and more joyful, I promise you.
RESOURCES AND LINKS:
Episode 2: How to Balance Your Masculine and Feminine Energy
Free Guide: How to Balance Your Masculine and Feminine Energy
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Today, I am very excited to bring back the show this month with my guest, Laura Belgray. She is the founder of Talking Shrimp® and co-creator of The Copy Cure. Laura is a copywriting expert who helps entrepreneurs find the perfect words to express and sell what they do in a way that gets them paid to be themselves. We want to be ourselves in everything that we are creating. Laura believes that putting you into your copy and business is pure magic. She is an expert in adding personality and showing who she is. Credits include Bravo, Fandango, and more.
We talk about…
[3:44] How Laura got to writing for herself and where she is in her career now
[10:11] Self-love vs self-care vs self-confidence
[14:17] Advice for being your unique self in writing
[17:35] Dealing with self-doubt
[21:24] Laura's book and expectations, feeling relief from it
[24:02] The marinater type, laura's personality style, and accepting yourself
[27:23] Flow of laura's book
[29:44] How less comparison helps in your life
[34:44] Living at your own pace and overcoming feeling behind
QUOTES:
“Very few people live their lives and do things at the pace that they expected of themselves. A lot of people feel behind and compare themselves to the speediest and most productive, who seems to have it all together…” - Laura Belgray
RESOURCES AND LINKS:
Today’s guest:
Learn more about Talking Shrimp
Follow Laura on Instagram @talkingshrimpnyc
Tough Titties (June 2023 release)
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THIS WEEK’S INTENTION
I am limitless by nature and attract abundance to me every day.
THIS WEEK’S WRITING PROMPT
How can I better use my authentic voice in my work? In my life?
Am I giving myself enough grace to live on my own terms? Or am I being too hard on myself, based on how I perceive the success and judgment of others?
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As Brene Brown calls it, we're switching to a pause-cast instead of a podcast. And focusing on bringing you a daily email to nurture you every morning.
What that means is episodes will drop as we’re inspired. After taking a two-month pause in November and December I realized how inspired I felt giving space to thoughts and topics. How more insightful our content became when it could breathe.
Right now our cadence forces us to work on strict deadlines and like our job is cranking things out. That’s not the energy we want to bring you at TGS. We want to be that space that nurtures you, that encourages you to give space to the spiritual and creative aspects of your soul, let your own musings and inspiration breathe.
Creative, still energy is the most powerful there is. If there's only one email you sign up for this month sign up for ours now. Its purpose is to nurture and ground you every morning. You'll also get first access to new blog posts and episodes as they drop. You won't regret it.
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Letting go creates space for what’s meant to be yours. How cool would it be if we started wanting what we were meant to have and letting go of what we are not? Easier said than done.
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Things are getting pretty busy in The Good Space so in the meantime, we are returning to one of my favorite solo episodes from 2020. We're going to talk about creating an energetic shield for protection from the influence of energy around you.
If you're an empath, someone who is sensitive to the emotions of other people, or your environment, oftentimes you can feel like you’re taking in so much and either get overwhelmed, feel down, or constantly drained when you’re around people.
We’re going to talk about how you can create a personal energy shield to protect where your energy goes and the kind you receive. Consider this the secret superpower you never knew you could have.
RESOURCES AND LINKS MENTIONED:
The Field by Lynne McTaggartThe Power of Intention* by Dr. Wayne Dyer
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THIS WEEK’S INTENTION
I allow my energy to expand and rise to such high levels it converts lower energies around me. A warm, bright light surrounds me everywhere I go energizing and supporting me and those I love.
DO THIS TODAY
Make a list of where you may have leakages to your energy. Whether it’s a draining relationship or an addiction to your phone. Make the list and commit to releasing at least one thing from your life today.
THIS WEEK’S WRITING PROMPT
At the top of a blank page write “When I allow myself to sink to a lower energy why does that happen? What in me needs to heal or be brought to my attention?” then write freely, without judgment, to see what comes out.
_________
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Keep this tucked away in your mind for those moments when you are stressed. What are you trying to control? Can you control it? Let’s start from square one.
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NEW MINI-EPISODE EVERY THURSDAY
Today, I am very excited to have on the show, Paul Fishman. Paul is the host of the top 100 podcast, The Road to Self Love, and creator of The Self-Love Diet, a six-month transformative program that teaches you how to say yes to yourself, ditch the people-pleasing, and live the life you have always wanted. His mission is to inspire and empower a sense of belonging in each of us. Paul has been lauded for creating brave space, building a fiercely dedicated community, and helping thousands of humans love themself unconditionally.
We talk about…
[4:25] How Paul was drawn into working in self-love
[12:17] Self-love vs self-care vs self-confidence
[19:09] The importance of setting boundaries
[24:03] Worry and anxiety, what is the worst thing that could happen?
[26:47] Owning your feelings
[33:41] Paul on growing his business and learning from his journey
[38:34] Why mindset matters in growing yourself and your business
[47:46] Paul's book recommendations
QUOTES:
“Give yourself permission to evolve. Give yourself permission to change.” - Paul Fishman
“Self-love is the most selfless thing that you can do.” - Paul Fishman
“Self-care without self-love is self-destructive.” Paul Fishman
RESOURCES AND LINKS:
Today’s guest:
Learn more about The Self-Love Diet
Follow Paul on Instagram @paulfishman
Follow Paul on Tiktok @paul.fishman
Books:
Existential Kink: Unmask Your Shadow and Embrace Your Power* by Carolyn Elliot PhD
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THIS WEEK’S INTENTION
I create space mentally and emotionally for unconditional self-love to be my guiding light.
THIS WEEK'S WRITING PROMPTIn what small ways can I love myself more? Are there any boundaries I feel drawn to create? Or traumas to heal?
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NEW EPISODE EVERY TUESDAY
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What’s the lesser of two pains? Continuing to avoid or pushing through to the other side? This is what I thought as a long-term project sat in the not done pile for over a year. Spirituality can feel similar. Keep listening to learn how!
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Today, we are going to talk about journaling. I know it’s been overused and overtalked about but it has changed so much about my life. My main goal for this episode is to talk about not only the benefits of journaling but also the different ways you can journal.
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THIS WEEK’S INTENTION
I feel my soul daily with activities that support my growth and expansion.
THIS WEEK’S WRITING PROMPT
If I were to start journaling right now what would I want to say? What am I hoping to feel when I journal?
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NEW EPISODE EVERY TUESDAY
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A quick thought about how humans are truly amazing. That we figure out how to have options and to become stronger because of adversity. Not in spite of it.
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Antifragile: Things That Gain from Disorder** by Nassim Nicholas Nicholas Taleb
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Good design goes beyond pretty aesthetics – it’s also about how your space makes you feel. Our guest this week, Taylor Bowling, is the Founder of and creative interior designer behind Home Taylored. Taylor shares the importance of a clean space for our mental health, how to meaningfully and intentionally refresh your home and the power of manifesting.
We talk about…
[2:38] Get to know Taylor Bowling
[6:31] How your space can make you feel good
[8:56] A cluttered space is a cluttered mind
[11:05] The biggest struggle that people have on their home
[16:31] How to approach cleaning without feeling overwhelmed
[20:53] How to get rid of things and the power of rearranging
[25:51] Taking your time with design
[30:36] Manifesting and being careful with your internal language
[34:26] Creating space in your home for different purposes
[37:54] Lessons learned from living in NYC
[42:19] More is not necessarily better
[44:22] Today’s book recommendations
QUOTES:
“I would rather you go slow and truly buy what you love because it’s going to last with you… to me, that’s the bargain.” - Taylor Bowling
“You don’t need that much in life to be happy, to be healthy, to be safe, to be warm, to be cared for.” - Taylor Bowling
RESOURCES AND LINKS:
Today’s guest:
Learn more about Taylor’s work at Home Taylored
Follow Taylor on Instagram @home.taylored
Books:
A Return to Love: Reflections on the Principles of "A Course in Miracles"** by Marianne Williamson
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THIS WEEK’S INTENTION
I am open to creative possibilities for things to come into my home.
THIS WEEK’S WRITING PROMPT
What spaces in my home make me feel good? What spaces make me feel anxious or heavy? How can I design them to support a good feeling?
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NEW EPISODE EVERY TUESDAY
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Sometimes, all we need is a little pick-me-up. Listen to this when you need a voice to get you through a tough time.
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Intuition is top of mind for a lot of people right now. After two years of working, sleeping, and living in the same space, there's a craving for boundaries. Today, I answer a question from one of our listeners who said she questions everything in life including her ability to hear intuition. I hope my answers will plant seeds for you. TLDR: the more time you spend understanding and being with your creative and intuitive self, the more you’ll know when it’s speaking to you versus your intellect.
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THIS WEEK’S INTENTION
I commune with my intuition daily and give it the space to communicate with me.
THIS WEEK’S WRITING PROMPT
What do I fear most about my intuition? What do I like the most about it? How am I stopping myself from being connected to it?
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We inherently have these big desires, dreams, and goals and yet we often feel bad for taking a different path from everyone else. I wrote something in our newsletter that received quite a few responses from you all and I’m glad to hear you feel the same too. Sometimes I have some interesting thoughts that I feel called to share and I hope you find them helpful.
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Did you know your breath directly relates to your quality of life? Powerful thought. Our guest this week, Emily Spang, is the Founder of Haarbor, which creates a space for people to find connection within themselves and outside of themselves through group breathwork and meditation sessions in their WorkFlow program*. Emily shares her journey to find breathwork and its powerful ability to transform our relationship with our intention, body and community. She encourages us to focus on our breath, lead life with more feminine energy, and, most importantly, start from within.
We talk about…
[3:21] Catching up with Emily Spang and learning about breathwork
[7:34] How Emily became a breathwork practitioner
[9:36] Common breathwork patterns
[11:34] How we can make a transformation through breathing
[16:52] Being aware of our resistance to breathe
[22:23] The science behind breathing
[26:50] Leading life with more feminine energy
[30:14] How breathwork can help you identify feelings
[36:00] Releasing self-judgment and validating yourself
QUOTES:“There is nothing more present than being able to pay attention to your breath that takes you into every moment.” - Emily Spang
“[When] we don’t have a connection with ourselves, we don’t have a connection with each other. When you change that, you can to feel, you can start to experience other people’s feelings.” - Emily Spang
RESOURCES AND LINKS:
Today’s guest:Sign up for a membership with Work Flow
Learn more about Emily’s work on Haarbor
Learn more about the Science of Breathwork
Follow Emily on Instagram @EmilySpang_
Follow Haarbor on Instagram @haarbor
Books:I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships by Michael S. Sorensen
Buy:Order our productivity eBook
Download:Want a life-changing morning routine? Download it free here
Join:*DM me with thoughts or questions on Instagram
Join our private Facebook group here
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THIS WEEK’S INTENTIONI allow my breath to anchor me to the present and transform my being into higher emotions.
THIS WEEK’S WRITING PROMPTHow often do I make decisions based on what feels good? If not very much, what’s one thing I can do today to change that?
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NEW EPISODE EVERY TUESDAY
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What will you do this week to swim with the flow of life rather than against it? We’re back this year with more mini-episodes! Sometimes I have some interesting thoughts that I feel called to share and I hope you find them helpful.
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Resolutions feel so 2000s. They remind me of my teenage years where I’d write goals like getting Britney abs or stop biting my nails 😂. Then a few weeks later, I was nowhere close to getting abs or new nails. How do we make our relationship with resolutions better? Listen for a more sustainable way to use the new year for change without crashing and burning. I share a few habits to consider for greater mental hygiene and making growth automatic.
RESOURCES AND LINKS:
Episode 13: How to make a morning routine that makes you thrive
Episode 34: How to simplify your life with a personal compass with Amanda Tobe
Books:
Judgment Detox* by Gabrielle Bernstein
I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships* by Michael S. Sorensen
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THIS WEEK’S INTENTION
I embrace thoughts and actions that free up my energy and raise me higher. I release anything that makes me feel smaller.
THIS WEEK’S WRITING PROMPT
How would it feel to have more boundaries around my time and energy? What judgments about myself and others do I need to release?
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NEW EPISODE EVERY TUESDAY
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I had an inspiring lunch with a friend, who’s in her mid-twenties where she shared her biggest goal and her mapped out a plan to achieve it. Which made me realize how sacred most people are of boldly owning what they want. A lot of that fear comes from self-doubt and caring about what other people think. Listen to hear my thoughts on owning what you want and feel inspired to do the same!
If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace.
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NEW MINI-EPISODE EVERY THURSDAY
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As you know, I’m big on ebbing and flowing with your emotional seasons. As we near the end of the year, I’m in a season of having more space so new things may unfold. With that, I’ve decided to take a break from posting new episodes in November and December to honor that internal pull. There are also a few personal changes that influenced my decision that I explain more of in this episode.
We plan to be back in 2022 and are excited to see what this period of rejuvenation will bring to me, my family, and my team at The Good Space. We’re still sending our weekly emails with writing prompts, affirmations, practical tips, and more so make sure to sign up.
Until the new year, please enjoy the episodes we’ve shared so far. We also compiled a list of the top 5 most-listened-to episodes below. Thank you and see you soon!
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Listen to our Top 5 Episodes:
Episode 22: How to Create a Personal Energy Shield for Protection
Episode 2: How to Balance Your Masculine and Feminine Energy
Episode 6: How to Listen to Your Intuition with Sarah Ban Breathnach
Episode 8: How to Have Better Relationships and More Wellbeing with Dr. Jody Carrington
Episode 68: What is emotional trauma and how to begin healing with Sarah Baldwin
FOR FULL SHOW NOTES: click here
THIS WEEK’S INTENTION
I allow myself the space to ebb and flow with the seasons and hear my inner wisdom speak to me
THIS WEEK’S WRITING PROMPT
What part of my life needs more space? What’s one action I can take to create that space?
LET’S STAY CONNECTED
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NEW EPISODE EVERY TUESDAY (... starting 2022)
I held another IG Live after my interview with Sarah Baldwin. If you haven’t listened to it yet, Sarah and I talked about emotional trauma and steps to healing in Episode 68. In that episode, I also talked about how breathwork allowed me to experience a trauma response. So many good things were discussed in that episode so check it out. If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace.
RESOURCES AND LINKS:
Get our weekly Sunday digests that set you up for a fulfilling week
Episode 65: One way to process and tolerate emotional pain and painful feelings
Episode 68: What is emotional trauma and how to begin healing with Sarah Baldwin
Order our productivity eBook
DM me with thoughts or questions on Instagram
Join our private Facebook group here
Want a life-changing morning routine? Download it free here
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NEW MINI-EPISODE EVERY THURSDAY
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Today we are welcoming an incredibly special guest Danika Brysha. She’s a Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and a Self-Care + Lifestyle Design Coach. While leading her three companies Self-Care Society, Model Meals, and Danika Brysha Inc., and modeling for such brands as Bare Minerals, Lands’ End, Old Navy, and Target, she guides others to find the wellness routines that create the foundation for the life they dream of.
We talk about…
[3:16] Doing self-care and the small steps you can take to get big results
[7:34] Starting good habits with accountability
[11:53] The foundation of Self-Care Society: Leading people back to themselves
[14:52] Space for yourself and changing our belief about who we are
[21:42] How receiving support can prevent burnout
[26:41] How Self-Care Society can support you
[32:28] Learning self-love, gentleness, and by giving yourself permission
[36:21] Why having a system is an act of self-care
[39:13] Danika's book recs
QUOTES
“A great life is just a series of great days which is just a series of great hours and moments” - Danika
“The more we cultivate self-love, the less tactical self-care can be because the choices are really natural.” - Danika
THIS WEEK’S INTENTION
I expand in abundance and joy every time I do the simple things that support a healthier me.
WRITING PROMPT
How do I feel overall about my life? Is there a habit that would nurture me I could focus on doing this month?
RESOURCES AND LINKS:
Get our weekly Sunday digests that set you up for a fulfilling week
Join our private Facebook group here
Order our productivity eBook
Atomic Habits* by James Clear
Becoming Supernatural* by Joe Dispenza
Antifragile* by Nassim Nicholas Nicholas Taleb
It Starts with Food* by Melissa Hartwig
The Firestarter Sessions* by Danielle LaPorte
A Return to Love* by Marianne Williamson
Women Food and God* by Geneen Roth
Learn more about Self-Care Society
Learn more about Model Meals
Follow Danika on Instagram @danikabrysha
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I wanted to continue to share more questions I got from a previous IG Live. This time, I answered one of your concerns about self-confidence. Honestly, it’s something I’m still trying to overcome. If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace.
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NEW MINI-EPISODE EVERY THURSDAY
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What happens when you go forward without an idea of what’s to come? When you let adventure unfold? Sometimes great moments happen because you are fully present. Fully alive. I want to share a story with you recently that I experienced in Central Park as a tangible way to talk about the things I’ve been learning about creating space in your life and embracing the space.
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THIS WEEK’S INTENTION
I create more space in my life and embrace the possibilities of the unknown.
THIS WEEK’S WRITING PROMPT
What part of my life needs more space? What’s one action I can take to create that space?
LET’S STAY CONNECTED
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NEW EPISODE EVERY TUESDAY
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I held an IG Live a while back where I answered some of your questions. I thought your questions and thoughts were so good that I recorded it and decided to put them in the minisodes. In this part of the IG Live, I talk about my experience deleting social media e for a little bit and what spirituality means to me. If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace.
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NEW MINI-EPISODE EVERY THURSDAY
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In this episode Peggy Fitzsimmons, Ph.D. Peggy walks us through how she’s helped many people get their houses in order through intensive decluttering. Not only does she do this work with an energetic foundation but she was also a former staff of the Omega Institute and was a consulting producer on Oprah Winfrey’s Emmy-winning TV series Super Soul Sunday. In her book Release: Create a Clutter-Free and Soul Driven Life*, she shares spiritual and practical insights with readers who want to free themselves from clutter and live in alignment with their true soul nature.
We talk about…
[1:54] What clutter means and the physical representation of it
[4:30] Decluttering as a release party
[7:16] Disarray of your mind or energies reflecting itself in your home and vise-versa
[12:31] Our true nature of the soul, souls with an ego-mind, who is at the wheel?
[18:04] Why we should welcome our constant shifting of emotional state
[25:35] Peggy’s toolbox, always remember the big picture, and what we can learn from nature
[30:52] Anxiety and future time, a gap in time that we experience
[35:40] Using our intuition to see what color fills our energetic bubble
[42:05] Clearing your energy and taking full possession of it by grounding ourselves
[43:43] Peggy's book recommendations
QUOTES
“Loneliness is the energy of belonging, anger carries the energy of recreation.” - Peggy and Francesca
“We’re all bigger than just our emotions, our experiences, our personality.. and all of these experiences are part of our soul’s growth somehow.” - Peggy
THIS WEEK’S INTENTION
I align with my most authentic self and allow energetic and physical clutter to let go of me.
WRITING PROMPT
What areas of my life feel cluttered? What could I focus on this week or month to release what’s not longer serving me?
RESOURCES AND LINKS:
Join our membership waiting list
Release: Create a Clutter Free and Soul Driven Life* by Peggy Fitzsimmons
The Untethered Soul* by Michael Singer
Broken Open* by Elizabeth Lesser
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Order our productivity eBook
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Learn more about Peggy and her work on her website
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This is another honest random thought from when I was feeling really lazy and not wanting to put any effort into anything. I share thoughts on not requiring comfort as a prerequisite for trying new things, why challenging the stories you tell yourself matters, and how life isn’t about points to score or things to own.
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NEW MINI-EPISODE EVERY THURSDAY
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What happens when a child has emotionally immature parents? How do you recognize it and heal yourself? This episode is inspired fully by Lindsay C. Gibson’s book Adult Children of Emotionally Immature Parents. Understanding what an emotionally immature parent looks like gives you the power to judge for yourself the level of relationship you can have with them. Or anyone really.
After this episode, you’ll have the ability to better create boundaries with ease and focus on living from a true, authentic space. Rather than spending tons of time and energy on a parent who won’t change.
Jenica from The Good Space community messaged me after reading it saying she thought it would be a great topic to speak on. She was without a doubt inspired to share it. Thank you Jenica because the book changed my life and I’m grateful for that and for you.
RESOURCES AND LINKS:
Join our membership waiting list
Adult Children of Emotionally Immature Parents* by Lindsay C. Gibson
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THIS WEEK’S INTENTION
I allow myself to be who I truly am and interact in the world as a healed and whole self.
THIS WEEK’S WRITING PROMPT
Am I an internalizer or an externalizer? What could I do this week to become a better communicator?
LET’S STAY CONNECTED
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NEW EPISODE EVERY TUESDAY
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If you stumbled upon this minisode episode, then you are listening to our favorite segments of the week. I grabbed my mic, laid on my bed, and was just thinking about a few things: good-fitting bras, my time living in Zurich, my thoughts on the book, Automatic Millionaire, and this interesting experience with a widow.
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The Automatic Millionaire* by David Bach
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NEW MINI-EPISODE EVERY THURSDAY
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Today, I’m excited to chat about the chaotic creative process with Rachel Jepsen. Rachel is a nonfiction editor, writer, and dog owner living in the Midwest. We talk about how embracing chaos is fuel for creative work. Also, about self-compassion and how writing is a spiritual practice. She’s the executive editor at Every, a digital subscription publication focused on entrepreneurship, productivity, internet culture, technology, leadership, and more. If you want to have your creative spirit rejuvenated and re-lit then this episode is for you!
We talk about…
[3:52] Rachel on writing the chaotic good and getting creative through a place of chaos
[7:24] How Rachel gets started in writing through randomness
[12:00] How writing can help us become more compassionate for ourselves and for others
[15:48] How to approach journaling as a mind-expanding agent to help us
[21:27] Intentionality of the physical practice of writing
[27:48] Rachel on how writing is a practice and a process
[32:56] Writing as a spiritual practice and access to play
[37:04] The communal aspect of creativity and world-building
[39:45] Rachel's reading recommendations
QUOTES
“I think that there's so much to know about how journaling can help us become more compassionate, not just for ourselves, but for other people, because of the way that it sort of lays out the first draft of consciousness of ideation.” - Rachel
“Chaos isn't only necessary to create anything. Harnessing chaos is possible in our ultimate creative state. Self-editing is part of the creative process but the initial idea, the first spark of truth that ignites a new piece of writing and fuels, the remainder of the process, is born out of chaos, just like the universe.” - Rachel
THIS WEEK’S INTENTION
I allow myself to play and inspire those around me to do the same
WRITING PROMPT
How do I like to express my voice? In what ways might I not be allowing myself to?
RESOURCES AND LINKS:
Join our membership waiting list
One Big Self* by C. D. Wright
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Read and listen to The Long Conversation newsletter and podcast
Follow Rachel’s work on Every
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Learn more about Rachel on her website
FOR FULL SHOW NOTES: Click here
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I’ve been creating a lot of new content for you all and I’m very excited to be launching The Good Space minisodes every Thursday. The topics for each episode vary. I’ll be speaking about anything that comes to mind, book recommendations, honest thoughts, or literally anything from my daily life or related to anything discussed in the main episodes. This week, I’m talking about the stories we tell ourselves.
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Join our membership waiting list
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NEW MINI-EPISODE EVERY THURSDAY
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I want to talk today about feeling peace even when life around you seems overwhelming. Maybe you’re in a city like I am where it can feel hectic, busy, and high pressure. Maybe family members or friends feel they can dump their energetic clutter on you and it makes you feel drained. Or incessant negative thoughts plague you and bring your energy down. Regardless, it’s important to recognize that every component in your life involves energy and it affects how you feel.
RESOURCES AND LINKS:
Join our membership waiting list
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Episode 57: How to structure your day for deep work and create more impact
FOR FULL SHOW NOTES: click here
THIS WEEK’S INTENTION
I am peace. I align myself with peaceful energy every day in every way.
THIS WEEK’S WRITING PROMPT
What feels heavy in my life right now? What feels good? How can I integrate more peace into my life?
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NEW EPISODE EVERY TUESDAY
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In this episode, I am very excited to introduce Sarah Baldwin. We will be discussing emotional trauma and how we can begin to heal it. Someone from The Good Space audience asked if we could have Sarah on and we’re so glad they did. Sarah Baldwin is a Somatic Experiencing Practitioner and an Embodied Coach. She is also trained in Polyvagal interventions and is on the training team at the Polyvagal Institute. She specializes in somatic trauma healing, somatic attachment work, nervous system regulation and somatic parts, and inner child work.
We talk about…
[4:00] Sarah's story - How healing brought Sarah to her work
[8:47] What is trauma? How can someone know when they experience trauma?
[14:37] How we can teach our bodies to feel safe? Understanding our bodies and recognizing dysregulation
[18:28] Compiling a toolbox of regulating resources
[21:31] What happens when trauma doesn’t get resolved?
[25:59] The difference between trauma and trauma response.
[28:53] Finding the appropriate regulating resources to help your system move for the appropriate situations
[32:47] Getting started with seeking help and learning how to regulate your own nervous system
[35:45] Q&A - Finding sematic experience practitioners, seeking help, and where to seek resources for young people
QUOTES
“Trauma is about how any event overwhelms my system’s capacity to process it.” - Sarah
“You make sense. Every single part of you makes sense and if you make sense, it means you are not broken and if you’re not broken, it means healing is possible. Your system knows how to heal. It just needs to be shown the way and that’s what this work does.” - Sarah
THIS WEEK’S INTENTION
I breathe in deeply to expand, pause to take this moment in, then exhale to release.
WRITING PROMPT
What comes to mind when I think of what’s blocking me from living life fully? Do I have a safe space to process or do I need to create one?
RESOURCES AND LINKS:Get on The Good Stuff waiting list
Join our private Facebook group here
Order our productivity eBook
DM me with thoughts or questions on Instagram
Follow Sarah Baldwin on Instagram @sarahbcoaching
Learn more about Sarah and her work on her website
Do you have a spiritual or mindfulness question that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
FOR FULL SHOW NOTES: Click here
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In today’s episode, I want to talk specifically about negative thinking and a way to stop them from consuming your day. It involves a tool that fits within the CBT model and was created by therapist Laura Denke. It helps you manage the overwhelm and retrain the way your brain thinks.
Download this free Negative Thoughts Worksheet for digital and printable versions of the exercise explained in this episode. You can also use a notebook and pen if that’s accessible to you.
This is different from many tools we’ve taught in the past. Negative thoughts happen within. Other people can’t make you stop or start them or hear them unless you choose to share. Negative thoughts are consistently there. They guide the way someone views and acts in the world. Affirmations are great tools that help us think new thoughts. But they often don’t get to the root cause of negative thoughts. Listen to learn more about this tool. I hope it helps!
RESOURCES AND LINKS:Get on The Good Stuff waiting list
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DM me with thoughts or questions on Instagram
Negative Thoughts Worksheet
Episode 14 - How To Better Love Yourself In A Relationship with Laura Denke
Episode 37 - How to Create Affirmations that Really Work
Episode 63 - How to deal with negative people and take your energy back
Episode 65 - One way to process and tolerate emotional pain and painful feelings
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THIS WEEK’S INTENTION
I choose thoughts that support and uplift my best self and lovingly question the ones that don’t
THIS WEEK’S WRITING PROMPT
What do I notice about my thinking that’s helpful or harmful? How do I want to change my thinking to increase my abundance and joy?
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NEW EPISODE EVERY TUESDAY
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Whether you’re a teacher by trade, a parent, or someone who’s in the online space this episode is for you. I am very excited to share my conversation with Dr. Jody Carrington about connection, relationships, and being brave. Dr. Jody was one of our first guests when we launched the show (she was on episode 8) and we talked about how to have more well-being through the relationships and connections we make. She’s a speaker, author, and overall game-changer. She’s the best-selling Canadian author of Kids These Days: A Game Plan For (Re)Connecting With Those We Teach, Lead, & Love.
She just released Teachers These Days: Stories & Strategies for Connection on August 1, 2021, and it’s been #1 on Amazon in Canada for all books.
We talk about…
[3:08] Jody's work and reconnecting with yourself during COVID
[6:51] Why teachers are the most important people on the planet
[9:21] Acknowledging implicit biases and recognizing privilege
[15:08] How kindness and connection can change lives
[20:28] Being brave for yourself
[26:49] Changing the world by casting a stone and investing in people
[32:54] Using privilege to have hard conversations one-on-one
[37:38] Jody's reading list
FOR FULL SHOW NOTES: Click here
QUOTES
“Brave for me is doing something with your whole heart where you can’t predict the outcome.” - Jody Carrington
“I was just being myself isn’t an excuse for disrespectful behavior. It signals a lack of concern for others. Authenticity without empathy is selfish. Authenticity without boundaries is careless.” - Adam Grant
THIS WEEK’S INTENTION
I embrace the oneness and divine nature of every living being and seize the opportunity to give kindness wherever I go.
WRITING PROMPT
What are a few ways I can be more brave in the smaller moments? What kind of connection do I want to create everywhere I go?
RESOURCES AND LINKS:
Join our private Facebook group here
Order our productivity eBook
DM me with thoughts or questions on Instagram
Teachers These Days* by Dr. Jody Carrington
Kids These Days* by Dr. Jody Carrington
Option B* by Sheryl Sandberg and Adam Grant
Think Again* by Adam Grant
Learned Hopefulness* by Dan Tomasulo PhD
Do you have a spiritual or mindfulness question that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
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Today I want to share a breakthrough I had with processing intense emotional pain when normally I shut down. I hope that if you struggle with tolerating or processing emotional pain or painful feelings that it can give you something to try for yourself and maybe help you, too.
What I'm about to share is the first time I caught myself at the beginning of that emotional spiral and cycle. I lovingly nurtured myself through it and allowed the moment to process and then leave my body. The goal wasn't to stop or resist the emotions. The point this time was to feel everything but guide it through in a healthy, loving, supportive way.
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THIS WEEK’S INTENTION
I allow my body to communicate to me through emotions and nurture myself in every situation I experience
THIS WEEK’S WRITING PROMPT
How do I process my emotions? Is it healthy for me? Do I feel inspired to do it differently?
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NEW EPISODE EVERY TUESDAY
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Today, we’re chatting with Jules Evans about why New Age Spirituality tends to make people vulnerable to conspiracy thinking, which is a topic I discussed previously in episode 59. We discuss why that happens, the shadow side of spirituality, and how to stay grounded while still getting the benefits a spiritual life offers.
Jules is the author of books such as Philosophy For Life And Other Dangerous Situations and The Art of Losing Control: A Philosopher's Search for Ecstatic Experience. He’s also an honorary research fellow at the Centre for the History of the Emotions at Queen Mary, University of London. He researches the history of ideas and how they can help us flourish today. His research has explored everything from the revival of Stoicism in modern life, to the cultural history of ecstatic experiences.
We talk about…
[2:20] What inspired Jules Evans' work
[4:03] Jules' trauma and how stoicism also helped examine his beliefs
[7:03] Jules' journey through various philosophies and religions
[13:57] What is conspirituality?
[23:23] The deinstitutionalization of spirituality and conspiracy thinking
[28:40] Tendencies of the shadow side of our culture
[32:38] Balancing the Socratic and ecstatic while looking at the flaws of beliefs
[36:09] The power of love and kindness in spirituality
[37:50] The best way to read Jules’ books
[39:36] Jules' thought about spirituality moving forward
QUOTES
“The heart of spirituality and not knowing more than someone else, it’s just being kind. That’s the basics.” - Jules
“Usually, we are unconscious and unaware of the beliefs and the opinions we hold and that’s why we get stuck in prisons so we can use all kinds of methods to examine our beliefs.” - Jules
THIS WEEK’S INTENTION
I radiate with kindness no matter where I am or who I’m with. The energy around me rises with my presence.
WRITING PROMPT
What kind of person do you want to be ten or twenty years from now? In what ways do you see yourself serving your family or community? No pressure here. Even raising your energy and being a comforting presence in your everyday life can change other’s lives.
RESOURCES AND LINKS:Join our private Facebook group here
Order our productivity eBook
DM me with thoughts or questions on Instagram
Check out Jules Evans course on The History of Ideas
Book: Philosophy For Life And Other Dangerous Situations by Jules Evans
Book: The Art of Losing Control: A Philosopher's Search for Ecstatic Experience by Jules Evans
Learn more about Jules’ work at philosophyforlife.org
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Leave a voicemail right now at (917) 719-0867
FOR FULL SHOW NOTES: Click here
We all know what it’s like dealing with negativity and toxic energy from others. It can feel icky and bring your own energy down. If you’re struggling with some version of this in your life then this episode is for you. We’ll talk about how you can feel lighter and handle the negative energy others may expect you to carry or you expect yourself to carry. That way, you can have more space for your creative endeavors, for your family, or for anything you’ve been wanting to give time to. I promise this will make a difference.
RESOURCES AND LINKS:
Order our productivity eBook
Episode 27: How to Create a Personal Energy Shield for Protection
Episode 45. 6 Ways to overcome resistance and raise your energetic vibration
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Join our private Facebook group here
Want a life-changing morning routine? Download it free here
FOR FULL SHOW NOTES: click here
THIS WEEK’S INTENTION
I expand the amount of space I give to my health, wealth, and relationships every day in a positive and loving way.
THIS WEEK’S WRITING PROMPT
What negativity do I feel my spirit trying to release? What positive possibilities for my life feel good when I think about them?
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NEW EPISODE EVERY TUESDAY
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If you’ve ever felt the pressure to succeed in the corporate world, as a parent, and struggle with self-neglect then this episode is for you. Katie McDonald, the founder of b.nourished, found early success as a high-performance corporate executive, followed by the intense responsibilities of motherhood, chronic self-neglect led Katie to the depths of overwhelm, depression, and illness.
Viewing self-care as a key to success rather than an obstacle, Katie has curated the proven practices of b.nourished through decades of self-study, speaking, and concierge coaching engagements. Katie and b.nourished are a testament to how, with intentionality and mindfulness, peace-of-mind and productivity can actually go hand in hand. Featured in Huffington Post, Dwell, and more, Katie includes Brown University Center for Entrepreneurship, Eileen Fisher, Facebook among many others as her clients. We talk about…
[2:16] Katie's story - Productivity vs. Self-care
[6:12] How having over a cup of tea alone will help repair your relationship with yourself
[9:49] Giving yourself permission to slow down and to make time to practice self-care
[13:21] How to create space in our mind finding habits in feeling overwhelmed
[17:08] Why we are suffering from too-muchness
[22:47] Comparing ourselves to our previous selves instead of others
[24:58] Eliminate guilt for nourishing ourselves
[29:37] The truth about loving ourselves
[32:48] Replacing judgment with curiosity in yourself
[35:18] Reactivity is an indulgent habit
[36:57] Katie's book recommendations
QUOTES“Parent yourself through the overwhelm and say it’s okay, I’ve got this and I’m going to choose what requires and demands my attention, what I give my attention to…” - Katie
“Choose consistency over perfection.” - Katie
“We are human beings and this body needs maintenance.” - Katie
THIS WEEK’S INTENTIONI love myself fully and allow that love to expand to everyone around me.
WRITING PROMPTHow might I be neglecting my mental and physical wellbeing? What ways can I nourish myself this week? RESOURCES AND LINKS:Join our private Facebook group here
Order our productivity eBook
DM me with thoughts or questions on Instagram
The Gap and The Gain* by Dan Sullivan
Deep Work* by Cal Newport
Learn more about Katie’s work at bnourished.com
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
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NEW EPISODE EVERY TUES
This episode is meant to be a soothing reminder of how powerful your thoughts are. For getting in vibrational alignment and manifesting your desires. Anytime you’re feeling discouraged or misaligned energetically play this episode to get you back into a better flow. Most of what I’m sharing today will be quotes from Dr. Wayne Dyer's speeches and Joe Dispenza’s book, Becoming Supernatural.
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Learn more about Dr. Wayne Dyer
Becoming Supernatural* by Dr. Joe Dispensa
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_________
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_________
THIS WEEK’S INTENTION
I expand my understanding of the present and allow abundant space for new experiences and emotions.
THIS WEEK’S WRITING PROMPT
Make a list of what you think about when you first wake up or throughout the day. Are they mostly familiar emotions and experiences? How can you make space for the unknown?
_________
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NEW EPISODE EVERY TUESDAY
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Today, we’re excited to welcome Deirdre Fay, author of Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World. Deirdre's message resonates deeply with those who may look successful on the surface, but internally they may be plagued with shame, anxiety, distress, depression, wondering why they’re stuck in these repeating patterns.
With decades of experience as a psychotherapist and educator, Deirdre brings together modern neurobiology and ancient wisdom into a practice of what she calls “becoming safely embodied.” Experts in the field have described her practical methods as a “radically positive approach to healing trauma” and a way for people to “get better faster.”
We talk about…
[2:26] - Deirdre's story and the start of her practice
[6:45] - What is trauma?
[11:08] - Creating an internal experience of safety and nurturance
[14:17] - What is the transformational model?
[18:06] - Steps you can take to start trusting yourself
[23:32] - How to feel the better energy you want to step into
[28:21] - Why shame is an attachment wound and how to transform it
QUOTES
“Life is meant to disrupt and transform us… life is meant to trigger us so we can become who we are meant to be.” - Deirdre
THIS WEEK’S INTENTION
I am safe within myself and express myself radiantly everywhere I go.
WRITING PROMPT
What are two things I can do this week to show love to myself? To feel nurtured and healed of any shame I may be feeling?
RESOURCES AND LINKS:
Order our productivity eBook
DM me with thoughts or questions on Instagram
Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World* by Deirdre Fay
Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy* by Deirdre Fay
Learn more about Deirdre’s work on dfay.com
Follow Deirdre on Instagram @dfaypics
Follow Deirdre on Twitter @defay
_________
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
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The term, conspirituality, entered my radar from a Los Angeles Times article about California’s yoga and wellness community having a QAnon problem which tripped my insatiable curiosity wire. Why would a community that represents connection, love, and acceptance adopt an ideology opposite to that? What’s the human behavior aspect behind that?
I want to talk about conspirituality as a foundational whole, not about specific ideologies that grow from it per se, and am sharing what I found. Most of this episode will dive into the human behavior aspect and at the end, I’ll share some action ideas. As a disclaimer: This article isn’t here to place shame or cause division.
RESOURCES AND LINKS:
Order our productivity eBook
Article in the Journal of Contemporary Religion by Charlotte Ward and David Voas
2015 article written by Egil Apsrem and Asbjorn Dyrendal
Three rules of conspiracism by Cult dynamics researcher and co-host of the Conspirituality podcast, Matthew Remski
Julie Evans suggests four questions to ask yourself when faced with new information
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_________
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_________
THIS WEEK’S INTENTION
I stay positively planted in the present and embrace both the socratic and ecstatic part of my being.
THIS WEEK’S WRITING PROMPT
What ideologies or practices have I felt uncomfortable with? After hearing more about conspirituality is it that I’m afraid? Or they truly don’t feel right?
_________
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NEW EPISODE EVERY TUESDAY
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Today’s guest is Annie Bowles. She’s the founder of Sugarfree Media & host of the News Du Jour podcast. She graduated from American University in Washington DC after interning in both the Senate and the House of Representatives on Capitol Hill. Coming home to the heartland, she grappled with the need to pull women into the political landscape as well as the lack of reliable news and news geared towards young women. She made it her mission to help fill those needs and never looked back. Let’s not be afraid to speak our truth and to stop sugar-coating everything we say.
We talk about…
[1:54] - Annie’s mission in media
[4:12] - Let’s stop sugar-coating everything
[7:55] - Dealing with ignorance
[11:44] - How Annie process the news
[17:20] - Covering politics, fact vs. opinion
[21:35] - Surrendering to the truth
[25:36] - Actionable steps to speaking your truth
[30:13] - Annie’s book recommendations
QUOTES
“I love feedback. I like to know where my blindspots are because how else are we going to get better?” - Annie
“Not everyone is going to be ready for a productive conversation about anything.” - Annie
THIS WEEK’S INTENTION
I embrace who I am and know not everyone will agree with me. I allow myself to show up fully and say the truth with kindness.
WRITING PROMPT
Am I allowing myself to speak freely without pre-editing or judging? If not, what do I want to say right now?
RESOURCES AND LINKS:
Order our productivity eBook
DM me with thoughts or questions on Instagram
Black Wall Street 100* by Hannibal B Johnson
Read Sugar-Free Media on sugarfreemedia.co
Listen to the News Du Jour podcast
Follow Sugar-Free Media on Instagram @sugarfreemedia.co
Follow Sugar-Free Media on Twitter @sugarfree_media
Follow Sugar-Free Media on Tiktok @sugarfreemedia
_________
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
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_________
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_________
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NEW EPISODE EVERY TUESDAY
Let’s talk about how to structure your days for deep work so you can create meaningful things on a consistent basis. Deep work is what it takes to produce streams of articles, books, or coming up with new ideas. Yet our world very much rewards shallow, aka less valuable, work. Things like attending meetings, answering emails, attending more meetings, posting on social media, and more. Make sure you listen to this whole episode to find out if you must quit social media to do deep work.
RESOURCES AND LINKS:
Order our productivity eBook
Deep Work* by Cal Newport
Quit social media TedTalk by Cal Newport
Writer and entrepreneur, Doug Neill breaks down how he structures his day for deep work
DM me with thoughts or questions on Instagram
Join our club on Clubhouse!
Join our private Facebook group here
Want a life-changing morning routine? Download it free here
_________
FOR FULL SHOW NOTES: Click Here
_________
THIS WEEK’S INTENTION
I cherish creating meaningful work with clarity and focus
THIS WEEK’S WRITING PROMPT
What meaningful work do I feel my spirit telling me to create? What habit or mindset in my life may be stopping me from focusing on doing deep work?
_________
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NEW EPISODE EVERY TUESDAY
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Today’s guest is Kellina Powell, a young entrepreneur who loves to help people in their personal growth and educate people in the deaf community. She is a hard-of-hearing person and became deaf at the age of 4. Kellina recently graduated with her psychology degree and is now starting her own online coaching business. She is currently finishing her highly anticipated book. Kellina coaches people in the deaf community and parents with children who are deaf to help them navigate what it’s like to be in that community.
We talk about…
- [3:36] - Kellina’s mission
- [6:19] - Kellina’s story
- [9:41] - Ways to support a deaf loved one
- [11:21] - Ways for self-expression
- [15:52] - Common misconceptions about the deaf community
- [21:04] - Ways the hearing and deaf communities can effectively communicate
QUOTES
I always tell them, look at what you are grateful for. - Kellina
How can we improve from the past? How can we move on from the past? - Kellina
You just never know who is listening to your voice. Your voice matters because [many] people who are deaf don’t have a voice… Be grateful for your voice. - Kellina
THIS WEEK’S INTENTION
I celebrate and have reverence for all life and keep my energy open to receive abundance in many forms.
WRITING PROMPT
Are there ways I can be more active in my community? Who in my world needs extra love and support right now?
RESOURCES AND LINKS:
Order our productivity eBook
DM me with thoughts or questions on Instagram
Deep Work* by Cal Newport
Connect with Kellina on Linkedin
Follow Kellina on Twitter @CutieKellina
Follow Kellina on Instagram @deafbossqueen
_________
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
Join our private Facebook group here
_________
FOR FULL SHOW NOTES: Click here
_________
LET’S STAY CONNECTED
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NEW EPISODE EVERY TUESDAY
Today I want to talk about the social anxiety a lot of people may be feeling right now as the world starts to open up more. I compiled some tips for coping with social anxiety post-covid. After a year and a half of socializing with Netflix or virtually over Zoom it can feel like a shock to the system being in person again. It can also feel like there’s pressure to push ourselves into too much socialization. It’s important to acknowledge and accept the experiences and emotions that have resulted. We must learn to listen to what our bodies tell us and give ourselves the grace or nudge we need to heal. We have a great opportunity to practice listening, empathy, and self-soothing.
RESOURCES AND LINKS:
Order our productivity eBook
Headspace - meditation app
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Join our private Facebook group here
Want a life-changing morning routine? Download it free here
_________
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_________
THIS WEEK’S INTENTION
I am confident and capable of handling any and all situations that come my way.
THIS WEEK’S WRITING PROMPT
What kind of anxiety am I experiencing lately? How can I better self-soothe and support myself as I transition in my life?
_________
LET’S STAY CONNECTED
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Content Warnings: General discussions of sexual abuse and violence against children. Please check the show notes for more detailed descriptions and take care of yourself.
Today, we are going to speak with Rosalia Rivera, a consent educator, abuse prevention specialist, sexual literacy advocate, speaker, and founder of Consent Parenting. She is someone who helps busy parents go from fearful and anxious to confident and empowered about teaching their kids about body safety boundaries and consent to prevent sexual abuse. She is also the host of the AboutCONSENT podcast. Rosalia is on a mission to end child sexual abuse, dismantle shame and help survivors heal and become thrivers.
We talk about…
- [4:13] - About Rosalia’s work
- [8:29] - Taking back strength from trauma
- [13:33] - Understanding statistics of abuse
- [22:25] - Perpetuation of abuse in media
- [26:24] - Ways survivors cope
- [32:38] - Adults identifying sexual values
- [42:47] - How parents can educate their kids
- [50:47] - Rosalia’s book recs
QUOTES
“So there’s mental boundaries, physical boundaries, sexual boundaries, spiritual boundaries and we get to say what those boundaries are. So when we're teaching that to kids, we need to know what those are for ourselves.” - Rosalia
“Sexuality is such a powerful force, that is part of our humanity that we need to reclaim and it actually gives you so much more power in all other areas of your life. It's almost like reclaiming a part of yourself that you had pushed away and you can now welcome back in and integrate into your whole self.” - Rosalia
THIS WEEK’S INTENTION
I am empowered to create and set boundaries with full love and total ease.
RESOURCES AND LINKS:
Order our productivity eBook
DM me with thoughts or questions on Instagram
Sex Positive Talks to Have with Kids by Melissa Pintor Carnagey
Sexploitation by Cindy Pierce
Conversations With A Pedophile* by Amy Hammel-Zabin
Listen to AboutCONSENT podcast by Rosalia Rivera
Learn more about Rosalia’s work at consentparenting.com
Follow Rosalia on Instagram @consentparenting
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For the last month, I’ve been working 40+ hours for a big copywriting client while also keeping up with the weekly podcast and emails. I’m not gonna lie that at times, I feel overloaded. If you’re feeling like this too where life can feel heavy and you’re not sure when you’ll come up for air please know you’re not alone.
I’m not going to tell you to buckle up and press the gas pedal. Many of us have been conditioned to believe the only way to survive in the world is by adopting this fast-paced, constant doing mentality. What if I told you you’re more likely to succeed and thrive if you did nothing more? That allowing time for boredom holds more value than almost anything else you can do in the day. That is the permission slip I want to give you in this episode. Prioritize doing nothing and don’t feel like every second needs to be productive or active.
RESOURCES AND LINKS:Order our productivity eBook
Books:Deep Work* by Cal Newport
DM me with thoughts or questions on Instagram
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Join our private Facebook group here Want a life-changing morning routine? Download it free here
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THIS WEEK’S INTENTION
I embrace the being side of my spirit and give it the room and space it deserves in my life.
THIS WEEK’S WRITING PROMPT
What feels forced in my life? What feels more flow-y? How can I make life feel more effortless?
_________
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If you’ve ever struggled with the stigma surrounding goal setting then this episode is for you. Corey Fradin, the founder of QuickBooost, shares some key ways we can achieve goals that align with fulfillment instead of force. Through his work, Cory shows you how to create a life of meaning and fulfillment. His blog receives thousands of visitors each month, and he's been featured on sites like Entrepreneur.com and MSN. We hope these tips can help you take actionable steps to achieve your goals.
We talk about…
- [4:57] - Corey on writing about goal setting and productivity
- [8:00] - Goals rooted in fulfillment
- [14:20] - Checking in with your happiness
- [17:30] - Journey to your purpose by first finding your identity
- [23:45] - Choosing goals you can control
- [29:22] - Tactic and schedule planning
- [32:30] - Removing friction to achieve goals
QUOTES
“My low days today are better than my high days in the past” - Corey
“Over time you realize the things you can and can't control and really the things that add more meaning to your life and things that don't.” - Corey
THIS WEEK’S INTENTION
I embrace productivity as a spiritual practice and base my goals on true fulfillment in every aspect of my life.
RESOURCES AND LINKS:
Order our productivity eBook
DM me with thoughts or questions on Instagram
Atomic Habits* by James Clear
QuickBooost blog by Corey Fradin
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We decided to try something a little different this week and give you a sneak into what we have planned next. These bonus minisodes are a way for me to be real and unscripted with you regarding anything going through my mind at the moment, things I learned in my journey as an entrepreneur, or even some insights on a recent book I’ve read. Today, I wanted to talk about my vision and the steps to take to feel more aligned with it. I hope my little self-talk can help you figure out how to connect more with yourself. We will be back with another interview next week!
RESOURCES AND LINKS:
Order our productivity eBook
Books:
The ONE Thing* Gary Keller
DM me with thoughts or questions on Instagram
Join our club on Clubhouse!
Join our private Facebook group here
Want a life-changing morning routine? Download it free here
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THIS WEEK’S INTENTION
I enjoy being exactly where I am and look forward in faith to my ever-present future.
THIS WEEK’S WRITING PROMPT
When I feel disconnected or unsure have I lost focus on my vision? What is my vision?
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Studies show that most women suffer from lower self-esteem for at least 3 years after having kids. The word “Mom” tends to define women instead of becoming a role that they play. Heather Steinker started the podcast, Chaos n’ Cookies, which ranked #80 in Parenting on the USA charts. Her aim is to keep moms from crumbling and help them find their sweet spot. Heather is a certified coach for a premier virtual fitness and nutrition program and has a background in marketing. Whether that’s starting a new business, going back to school, or getting healthier. If you want to learn how to approach your to-do list without stress and find the balance between your role as a parent and YOU as a creative, ambitious doer then this episode is for you.
We talk about…
- [5:50] - Creating systems for you
- [11:45] - Why Heather folds laundry in the car
- [18:58] - Creating good habits at home
- [24:30] - Being the CEO of your home
- [30:55] - Balancing being a mom and an entrepreneur
- [38:37] - Prioritizing your day
- [43:26] - Finding your vision and motivation
- [48:14] - Getting started with these 5 things
QUOTES
“When you're seeing your list slowly get crossed off and you're feeling productive. I got five of the seven things done ain’t too bad. I can move those to tomorrow... That's a lot. And I get to go spend time with my kids and my family. So it's just kind of changing that mindset up as I got it done” - Heather
“If you don't take the time to slow down or take the time with your family or be very visual with it, you'll get there and you'll miss the journey. Or you'll get reminded of all the things you missed, and then you'll regret it, and then it just doesn't get as fulfilling.” - Heather
THIS WEEK’S INTENTION
I embrace my identity as a divine spirit and use this powerful source within to play the roles in my life with excellence.
RESOURCES AND LINKS:
Order our productivity eBook
DM me with thoughts or questions on Instagram
Cook Once, Eat All Week* by Cassy Joy Garcia
Chaos N’ Cookies Podcast by Heather Steinker
Follow Heather on Instagram
Follow Heather on Facebook
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Are you tired of being spoken at by influencers and other outside voices? Do you crave the ability to hear your inner wisdom better? If you're tired of messages being thrown at you what do you do from here? You self-connect. You strip away the unnecessary, simplify your focus, and tune into that inner voice. This self-connection is what I want to talk about in today's episode. I’m exploring what self-connection really is, why it’s non-negotiable, and three things you can start now to begin the journey of connecting to yourself.
RESOURCES AND LINKS:
Order our productivity eBook
Books:
Deep Work* by Cal Newport
The Seat of the Soul* by Gary Zukav
The Untethered Soul* by Michael Singer
Headspace App
Chopra App
DM me with thoughts or questions on Instagram
Join our club on Clubhouse!
Join our private Facebook group here
Want a life-changing morning routine? Download it free here
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THIS WEEK’S INTENTION
I expand into greater abundance as I listen to my inner wisdom in each moment and release what brings resistance.
THIS WEEK’S WRITING PROMPT
What can I do this week to start connecting to myself more? Is there anything I can press pause on to simplify and hear my voice better?
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Today’s conversation with Heather Grzych will take us on a deep dive into Ayurveda. She’s a board-certified Ayurvedic Practitioner, the author of The Ayurvedic Guide to Fertility, and the host of the Wisdom of the Body podcast. She bridges the world of conventional and alternative medicine and helps people heal their physical and emotional lives. If you don’t know what Ayurveda is or want to learn more about the practice, we are going to help you get familiar with it right now!
We talk about…
- [3:34] - What is Ayurveda?
- [7:00] - What are Doshas?
- [15:15] - Cells regenerating through age
- [17:30] - Ayurveda and Sleep
- [22:00] - Why you should not hold your sneezes
- [27:23] - Heather’s beginnings with Ayurveda
- [34:33] - Steps to get started with Ayurveda
- [42:09] - Ayurveda and Fertility
QUOTES
“It’s just listening to your body and not allowing your mind override what your body needs” - Heather
“It’s hard to be a human and it’s beautiful to be a human.” - Heather
THIS WEEK’S INTENTION
I listen to my body and tune into every day to live a life that feels more aligned.
RESOURCES AND LINKS:
Order our productivity eBook
DM me with thoughts or questions on Instagram
The Ayurvedic Guide to Fertility: A Natural Approach to Getting Pregnant* by Heather Grzych
Wisdom of the Body Podcast with Heather Grzych
Read more about Heather Grzych’s work
Follow Heather on Instagram
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Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
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I’m going through a season of discovery and a few listeners in The Good Space community told me they are, too. After focusing hard on growth this last year, I started recognizing the conditioning and stories I’ve been sold about the life I’m “supposed” to live. How trusting yourself is more powerful than any expert’s opinion. I decided I needed to pause and let myself listen within for what’s right and remove any outside noise.
This episode is meant to get you thinking more about what you’ve been conditioned to believe and what kind of life you would love if there were no limits, rules, or judgment. Just a blank slate with no knowledge of any limit. I also hope you leave inspired to learn to trust yourself more. And with that, I wanted to leave you with 5 common ways you may be sabotaging our ability to trust ourselves.
RESOURCES AND LINKS:Pre-order our productivity eBook
Books:
Deep Work by Cal NewportBrave New World** by Aldous Huxley
DM me with thoughts or questions on InstagramJoin our club on Clubhouse!
Join our private Facebook group here Want a life-changing morning routine? Download it free here
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THIS WEEK’S INTENTION
I intend to trust my inner voice at all times and in all places. I let it guide every action I take.
THIS WEEK’S WRITING PROMPT
In what ways might I be sabotaging my ability to trust myself? Am I listening enough to my inner wisdom? Or too much on the voices of others?
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Today’s conversation with Mike Cameron is one you won’t want to miss. He’s a CEO, a TEDx speaker, author, and father, who teaches men to become more emotionally connected. His work started after a powerful yet tragic experience: his partner was killed by an ex-boyfriend. Mike used this heartbreaking moment to turn this tragedy around and accept the calling to help men become more emotionally connected. This episode is very much for men who crave emotional connection but aren't sure where to start but ALSO for the women who have men in their lives. If you have a husband, brother, or son and you want to understand them better or communicate better, this episode is for you.
We talk about…
- [4:25] Mike’s Story
- [14:02] Tapping into your emotional connection
- [19:23] Feeling and Healing; S. O. A. R.
- [23:05] Supporting the men in your life
- [31:55] Demonstrating a safe space for your kids
- [35:00] Making a positive impact on men
- [42:19] Book recommendations
QUOTES
I'm all about getting to the root problem... [not] how do we build a better restraining order? I mean, that's like putting a bandaid on a ruptured juggler... a better question is, how do we prevent men from getting to that point in the first place? - Mike
Practice the pause. - Mike
I want to create an army of emotionally connected men. - Mike
THIS WEEK’S INTENTION
I embrace the emotions I feel and allow myself to pause in acceptance so I can reconnect with myself.
RESOURCES AND LINKS:
Pre-order our productivity eBook
DM me with thoughts or questions on Instagram
Becoming a Better Man: When “Something’s Gotta Change” by Mike Cameron
'Dear men' article by Mike Cameron
A Letter to Rachel by Ram Dass
TEDxUAlberta: Redefining Badass: The Way We Think About Strong is Wrong
The War of Art by Steven Pressfield
The Right to Write by Julia Cameron
Long Walk Our of the Woods by Adam B. Hill
Read more about Mike Cameron
Follow on Instagram @axiommike
Follow on Facebook
Connect on LinkedIn
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Join our private Facebook group here
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LET’S STAY CONNECTED**
Subscribe: Apple, Spotify, Stitcher
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Visit our website
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Why do we struggle with resistance? It’s the number one thing that stops us from manifesting and living the unlived life within us. Look no further for the answer. I've researched and compiled info for this episode and will share what I found. Resistance not only affects our well-being on a physical and emotional level but on a creative one, too.
It's a self-protection mechanism that activates when a change happens. Michelle Rees says that "resistance can feel like an internal struggle between two parts of ourselves." Tony Fahkry says, "Emotional resistance implies the avoidance of feelings and unconscious emotions hidden under the surface. It relates to facing the true nature of oneself."
So what's a consistent way we can dissipate and work through resistance when we notice it's happening? Listen to hear a story that illustrates resistance and learn the 6 Rs of Working Through Resistance.
RESOURCES AND LINKS:
Pre-order our productivity eBook
Buy your Ponderlily Planner here
Books:
The War of Art* by Steven Pressfield
The One Thing* by Gary Keller
The Big Leap* by Gay Hendricks
Articles:
Affirmations for a Positive and Prosperous New Year
How to Live From a Place of Authentic Power
How to Master Time Management Once and For All
DM me with thoughts or questions on Instagram
Join our club on Clubhouse!
Join our private Facebook group here
Want a life-changing morning routine? Download it free here
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THIS WEEK’S INTENTION
I expand in abundance, success, and love every day, as I inspire those around me to do the same.
DO THIS TODAY
When you feel emotions like fear or irritability accept it without judgment, ask yourself, "What am I resisting right now?"
THIS WEEK’S WRITING PROMPT
What am I resisting in my life? How can I simplify and release that resistance?
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Today, we’re going to speak to Spanish American writer and creative, Cris Ramos Greene. She writes about travel, relationships and Miami culture which has been published on Thought Catalog, the BuzzFeed community, and Modern Brown Girl. After working for several Miami-based advertising agencies, she switched gears and forged a career in Miami's dynamic art world. She's a perfect example of someone who's tapped into her creativity. We’ll hear about how she started writing her own book, Embrace That Girl, and how she became the author of her own life.
We talk about…
- [3:25] - Cris’s story
- [7:03] - About Embrace That Girl and accepting yourself in your 20s
- [11:32] - Courting with your ideas and listening to your intuition
- [16:29] - Getting started on manifesting your ideas
- [19:13] - What Cris learned from practicing Santeria
- [25:48] - Being the change that you want to see
- [29:36] - Lessons learned from creating and being a deliberate author of your life
- [34:28] - Cris’s book recs and resources
QUOTES
It was really powerful to look back to my 20s. And look at everything that happened and how I had viewed them as mistakes. As missteps as embarrassing even. And look at it with a sense of empowerment and know that I am thriving, because of those things, not in spite of those things. - Cris
I think the creative process is really spiritual and I think that when we're creating. I think any artist will tell you this, no matter the discipline. We're touching on something that is otherworldly, that is divine, just the way that ideas work, how inspiration works, how one day you sit down and just everything flows out of you... - Cris
Be the author. You are so much more powerful than you know. - Cris
THIS WEEK’S INTENTIONI intend to embrace the creative energies around me and bring to life the ideas that are courting me.
RESOURCES AND LINKS:
Pre-order our productivity eBook
DM me with thoughts or questions on Instagram
Embrace That Girl by Cris Ramos Greene
Big Magic by Elizabeth Gilbert
On Writing Well* by William Zinsser
Books and essays by Joan Didion
Read more about Cris Ramos Greene
Follow Cris Ramos Greene on Instagram @crisrgreene
Subscribe to Cris Ramos Greene’s YT channel
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Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
Join our private Facebook group here
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Get f
This is not going to be an easy conversation for me to have. A week or so ago, I experienced something uncomfortable, something that didn’t align with my values. In this episode, I talk about the situations in our lives that challenge our morals and values. It's up to us to decide if we're going to make the decision of still standing for what we believe in.
RESOURCES AND LINKS:
Pre-order our productivity eBook
DM me with thoughts or questions on Instagram
The Seat of the Soul* by Gary Zukav
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
Join our private Facebook group here
Want a life-changing morning routine? Download it free here
In case you missed it…
Powerful Ways to Heal and Embrace Your Sexual Energy with Luci Lampe
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THIS WEEK’S INTENTION
I intend to live life in alignment with my deepest values and commit to taking aligned action even if it’s uncomfortable at first.
THIS WEEK’S WRITING PROMPT
What are my deepest values? Is there anything in my life not aligned with those values? What does a perfectly aligned life look like?
_________
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Today we're speaking to Luci Lampe, a mom, an award-winning singer-songwriter, model, and writer. She is also an entrepreneur and sexual empowerment and mindset coach for PSSY PWRD. As a result of her healing process and awakening, she finds herself helping women become more sexually empowered. We talk with Luci about the powerful ways we can heal and embrace our sexual energy and how sexual energy can serve your life in a positive way.
We talk about…
- [5:35] - Luci’s life and work
- [7:30] - What makes people act to get better
- [11:20] - How sexual energy can serve your life
- [15:30] - How to empower your sexual energy
- [21:19] - How to heal a relationship with sexual energy
- [26:28] - How to overcome guilt and insecurities
- [37:08] - Tips on melting into the pleasure
- [42:00] - Sexual empowerment to Luci
QUOTES
Creative energy, life-force energy is sexual energy. It’s like if you try to extract something from your DNA, that is literally a part of you, and cannot just spend your life resisting it and shaming it and disowning it and pretending it doesn’t matter. - Luci
Life will constantly present you with opportunities to deal with, to embrace more of your shadow. - Luci
Like attracts like, so what you’re putting out you’re also receiving back. - Luci
THIS WEEK’S INTENTION
I embrace the sexual energy within and allow it to expand and heal all areas of my life.
RESOURCES AND LINKS:
Pre-order our productivity eBook
DM me with thoughts or questions on Instagram
Learn more about PSSY PWRD
Follow PSSY PWRD on Instagram @pssypwrd
Follow Luci Lampe on Instagram @lucilampe
Follow Luci Lampe on Tiktok @lucilampeofficial
*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
Join our private Facebook group here
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What is a creative life? This episode will share four myths about creativity that may be stopping you from living a creative life. Elizabeth Gilbert says, “A creative life is an amplified life. It’s a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life.”
This may sound great but for many seems like a distant reality. Maybe even an impossibility. In The War of Art, Steven Pressfield says, “Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.” I’ll talk about this resistance and hopefully inspire you to pick up that pen, those ballet shoes, or whatever is your favorite way to be creative.
RESOURCES AND LINKS:
Pre-order our productivity eBook
DM me with thoughts or questions on Instagram
The Seat of the Soul* by Gary Zukav
Big Magic* by Elizabeth Gilbert
The War of Art* by Steven Pressfield
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
Join our private Facebook group here
Want a life-changing morning routine? Download it free here
In case you missed it…
Finding peace in an uncertain time with Kristina Aran
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THIS WEEK’S INTENTION
I embrace my creative energy daily and always have time to make things.
DO THIS TODAY
Schedule out a block of time where you show up to create.
THIS WEEK’S WRITING PROMPT
How am I blocking creativity in my life? What can I start, stop, or continue to foster a more creative life?
_________
LET’S STAY CONNECTED
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Today we're speaking to Kristina Aran, a mental health counselor, a disability rights advocate, a career coach, writer, and entrepreneur. She's the founder of a vegan, non-toxic, cruelty-free skincare line called ATARA skincare. Kristina immigrated to the United States from the former USSR at the age of 16. She was always fascinated with the study of the human mind and behavior. She pursued her studies in psychology and got a master's degree in mental health counseling from NYU. Kristina stresses the importance of committing to self-care, healing, and moving forward, mentally, through this time of COVID-19.
We talk about…
- [5:20] - Kristina’s purpose
- [10:18] - Checking in with your emotions
- [17:12] - Committing to self-care
- [23:50] - Finding peace in the toxicity of daily life
- [31:20] - Assessing your mental state
- [34:22] - Kristina’s favorite authors
QUOTES
I think we have to come to terms or more like acceptance, that this is just a new way of life… how do I make this new way of life work for me. - Kristina
If you don't take care of yourself, and something, God forbid, happens to you, how are you going to continue taking care of other things, when you are the one crumbling? - Kristina
Peace is so important to find that equanimity, you know, in the middle of the chaos that's happening, it's a skill. And it's an acquired skill, I think it's something that takes probably for some people a lifetime to acquire and to master you know, and it's also part of self-care, a huge part of it, because mental health is not just feelings, your emotions, and you know, your behavior, mental health, everything that you allow to affect you. - Kristina
THIS WEEK’S INTENTION
I intend to inhabit a feeling of peace at all times and allow it to radiate through every experience I have.
RESOURCES AND LINKS MENTIONED:Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Words as Weapons by Kristina Aran
The Daily Stoic Book by Ryan Holiday
The Startup Checklist: 25 Steps to a Scalable, High-Growth Business* by David S. Rose
*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!
Follow Kristina Aran on Instagram @kristinaaran
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Warning: this episode is meant to convince you to throw out any mindset you have around productivity or multitasking that involves managing your time and getting as much done as possible. Listener discretion is advised.
There's a physical phenomenon that happens when you switch tasks. Multitasking doesn't allow you to fully use the power of your brain. My hope is you'll see the harm multitasking causes and shift from the idea that you manage your time to own your time. Let’s shift that paradigm. I want you to feel peace and live a life as simple and authentic as possible and this is going to help you get closer to doing that.
RESOURCES AND LINKS:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Get on the waitlist for our productivity eBook
DM me with thoughts or questions on Instagram
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
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In case you missed it…
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THIS WEEK’S INTENTION
I intend to follow the path my soul leads me down and take aligned action with confidence and joy. I know that emotions are powerful and that I can live a life I truly love.
DO THIS TODAY
Eat lunch without any TV or social media.
THIS WEEK’S WRITING PROMPT
What's the ONE thing I want to focus on if I were to be honest with myself?
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NEW EPISODE EVERY TUESDAY
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In today’s podcast, we welcome Lisa Nicole Rosado. She is the founder, creative director, chief motivator, and big idea generator of We Are Women Owned, a.k.a. WAWO. When she couldn’t find a welcoming supportive community for emerging businesses like her, Lisa created WAWO for female-identifying small business owners. In her journey to understand herself and her passions, she took a leap of faith by pursuing entrepreneurship.
We talk about…
- [7:40] - Lisa’s journey with ADHD
- [14:20] - Diving into entrepreneurship
- [20:30] - Lisa’s vision of creating safe spaces for others
- [30:21] - Advice to people struggling in business
- [33:07] - Finding alignment in Lisa’s career
- [40:19] - Consciously running your business
- [46:45] - Lisa’s book recommendations
QUOTES
“Sure, I want you to get your brand out there and for you and your business to get visibility, but I also want you to encourage you to think about the connections you can make and the relationships you can foster in one another.” - Lisa
“Part of grace is giving yourself time.” - Francesca
“I don’t believe in the word, “failure”. Everything that I’ve done up to this point led me to here.” - Lisa
“Entrepreneurship is a spiritual journey”. - Lisa
“How can I feel the most abundant in my life?” - Lisa
THIS WEEK’S INTENTION
I listen to the promptings of my inner wisdom and take action will full trust and love.
RESOURCES AND LINKS MENTIONED:Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
The Untethered Soul by Michael A. Singer
Uncloned Marketing by Audria Richmond
Why Are All the Black Kids Sitting Together in the Cafeteria?* by Beverly Daniel Tatum
*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!
Follow Lisa Nicole Rosado on Instagram @lisanicolerosado
Follow We Are Women Owned on Instagram @wearewomenowned
Learn more about We Are Women Owned: wearewomenowned.com
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
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Whether you're conscious of it or not, you're using affirmations 24/7. Louise Hay says, "Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of affirmations...You’re affirming and creating your life experiences with every word and thought." If you want to feel centered and aligned, this episode is for you. Learn the true power behind affirmations and how to make your own life-changing creation affirmations today..
RESOURCES AND LINKS:Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda Tobe
Download our FREE affirmation worksheet
Download our FREE morning routine guide*This is an affiliate link that helps support the podcast at no extra cost to you!
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
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THIS WEEK’S INTENTIONI intend to elevate my thinking and grow into a higher version of myself by being joyfully intentional with my words
DO THIS TODAYMake ten creation affirmations that support the kind of life you want.
THIS WEEK’S WRITING PROMPTWhat are my negative thoughts often focused on? What are a few affirmations I can speak to them this week?
_________
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NEW EPISODE EVERY TUESDAY
I’m so excited to chat with Carisa Findley about how to move with intention for the rest of your life. Rather than thinking about how to reach individual goals, a fulfilling life is more about creating the habits and mindsets that foster intention in every moment. We all know that this year is so different from 2020. Most of us are tired and burned out but that doesn’t mean you can’t use January as a way to still align with the things you want to accomplish this year. Carisa is an award-winning author, trainer, and international speaker who wakes up every day on a mission to help people live their fullest and most extraordinary life.
We talk about…
- [5:28] Building an extraordinary life with Carisa
- [10:56] Committing to your ‘Why’
- [15:50] Having a plan for failure
- [21:30] Moments of gratitude
- [29:17] Starting off the new year with new intentions
- [34:46] Goal setting and internal programming
- [40:36] Awareness practices
QUOTES
“I started to appreciate my external environment and realized that the success is up to me.” - Caris Findley
“If I want change, I’m going to have to be the one to do it.” - Caris Findley
“Perfection is not the goal. Improvement is the goal.” - Caris Findley
“It is time now to stop pointing the finger and placing the blame on our external environment and own how we show up to live our life every day.” - Caris Findley
THIS WEEK’S INTENTIONI intend to evolve to my highest self with love and intentional practice every day.
RESOURCES AND LINKS MENTIONED:Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda TobeThe Seat of the Soul by Gary Zukav
The Success Principles by Jack Canfield
Atomic Habits by James Clear
The Seven Spiritual Laws of Success by Deepak Chopra
*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!
Follow Carisa Findley on Instagram @carisafindley
Visit Carisa’s website to learn more about her blueprint course - carisafindley.com
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
Join our private Facebook group here
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Listen to my episode about my big self-acceptance journey here.
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This episode was originally supposed to be a solo one but after speaking with a few friends, I realized this question of honesty was being felt by the collective. So I brought my good friend Emily Spang on the show to get real and to dig into the question of “Am I being honest with myself?” We address resistance, stillness, and what happens when you finally identify your own truth.
We talk about...
- [5:44] What is honesty?
- [12:09] truth and core values
- [17:02] Resistance vs Stillness
- [22:54] Listening to yourself and being silent
- [30:16] Reflecting and picturing your perfect day
- [32:57] Learning to be honest with yourself and others
- [39:26] Having faith in yourself and living with intention
- [45:00] What happens when you identify your own truth
- [51:29] The small things you can do next
QUOTES
“One thing I started to realize is that as you’re going through life and you’re trying to figure out what you want... if you’re coming up with a lot of resistance…they are big signs from the universe that no, you probably shouldn’t go down that road.” - Emily Spang
“Identify what is your actual truth because I think a lot of people take on other peoples’ truths and they are living this life and doing these things that are like, ‘Wait a second why am I doing this. The isn’t even the thing that I want to do. This somehow has been engrained in me to do this and I don’t even like it.” - Emily Spang
THIS WEEK’S INTENTIONI embrace a life of intention and do whatever it takes to become my highest self
RESOURCES AND LINKS MENTIONED:Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda Tobe
The Seat of the Soul* by Gary Zukav
*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!
Follow Emily Spang on Instagram @emilyspang_
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
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In case you missed it…
Listen to my episode about my big self-acceptance journey here.
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NEW EPISODE EVERY TUESDAY
We are in a new year and I am so excited to bring back Dr. Amanda Tobe. She took me through this wonderful exercise about finding your personal compass and now we want you to find this for yourselves as well. The number one question I’m asked is “How do I know what to focus on?”. Or “How can I simplify my life more and feel more peace?” In February, The Good Space is hosting an event with Dr. Amanda Tobe to help you create your own personal compass which will make clear what to say no to, what feels right to say yes to, and how to be truly intentional.
She talks about...
- [5:32] What is a personal compass? Why it is important?
- [12:45] About the exercise and how to prepare
- [16:00] Starting the exercise, Step 1, getting in the zone
- [24:20] Step 2 - create your list of feelings
- [38:35] Step 3 - defining the words to you
- [44:05] Step 4 - the HOW step
- [51:25] Step 5 - integrating the personal compass into your life
RESOURCES AND LINKS MENTIONED:Download this episode’s workbook
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda Tobe
The Seat of the Soul* by Gary Zukav
Danielle LaPorte, speaker, author, and entrepreneur
*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!
Follow Amanda Tobe on Instagram @dr.amandatobe
Check out Amanda’s Official Site
QUOTES
“It [a personal compass] is a tool that is used to help you gain clarity in terms of how you want to feel in your life, how you feel when you are at your best, and to really bring this tool to life in a way that is going to guide you back on track if you get off track.” - Dr. Tobe
“We place judgment on certain words and don’t give ourselves permission to claim certain words for ourselves and I think powerful was one we talk about” - Dr. Tobe
“Sometimes the things we are most afraid to take on are the things that we know we need to do or the things that are sometimes best for us.” - Dr. Tobe
THIS WEEK’S INTENTION
I am the designer of my life and focus on feeling good in every moment.
Join our private Facebook group here
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NEW EPISODE EVERY TUESDAY
Happy New Year! To start this year off right, I wanted to compile a list of affirmations that will help you stay aligned and positive. Listen to this episode at least once every day over the next seven days and keep going after that but at least play it when you need an energetic boost.
RESOURCES AND LINKS:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda Tobe
Music:
A Quiet Thought by Wayne Jones
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
Join our private Facebook group here
Want a life-changing morning routine? Download it free here
In case you missed it…
Listen to my episode about my big self-acceptance journey here.
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THIS WEEK’S INTENTION
I open my heart and mind to receiving a prosperous and positive life for me and those I love.
DO THIS TODAY
Listen to this episode every day for the next week or read these affirmations every day.
THIS WEEK’S WRITING PROMPT
Which affirmation from today stood out the most to me? How does that show me what thoughts of mine haven’t been serving me?
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My guest, Michael Coles, is on a mission to teach the world that we are all capable of intrinsic healing and transformation into the version of ourselves we envision. He overcame, healed, and transformed from having Tourette syndrome, severe asthma, ADHD, obesity, and an eating addiction. He is a US Marine, a Holistic health practitioner, and a health strategy coach. He helps business professionals and entrepreneurs create a foundation of health using sustainable health strategies. By strengthening our physical, mental, and emotional health we can use this foundation to build our brand, relationships, and vision of success.
We talk about...
- Michael’s story [3:14]
- Understanding your thoughts [24:44]
- EMDR Process [27:36]
- Creating better images of ourselves [29:46]
- Strengthening your body with good food and self-care [33:56]
- Analyzing habits [36:53]
- Michael’s book recs [40:59]
QUOTES
“Change yourself. Realy understand what you are saying to yourself, internally and out loud.” - Michael Coles
“If we can create a better image of ourselves… whatever fear we have, we can change the image and create a new picture… We are in control of that picture we have in our mind.” - Michael Coles
THIS WEEK’S INTENTION
I embrace the nudges from my inner wisdom and allow it to guide every decision I make.
RESOURCES AND LINKS MENTIONED:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda Tobe
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
ChiRunning: A Revolutionary Approach to Effortless, Injury-free Running by Danny Dreyer
Want a life-changing morning routine? Download your free guide here
*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!
Follow Michael Coles below:
Michael’s website: www.michaelacoles.com
Michael’s Facebook
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
Join our private Facebook group here
In case you missed it…
Listen to my episode about my big self-acceptance journey here.
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Manifesting and the stories that go with it fascinate and inspire a lot of people. It’s the reason why it’s one of the most successful topics on The Good Space’s site. Listening to manifesting stories not only teaches us how the concept works in actual life but inspires us to feel hope for our own lives.
In this episode, I’m sharing manifesting stories I’ve experienced, some from my team, and from listeners. A few will be read in the author’s own voices, instead of mine, which will be fun. I hope hearing these stories brings you peace and inspiration.
RESOURCES AND LINKS:Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda Tobe
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
Join our private Facebook group here
Want a life-changing morning routine? Download it free here
In case you missed it…
Listen to my episode about my big self-acceptance journey here.
_________
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THIS WEEK’S INTENTION
I surrender to and appreciate the unlimited abundance the Universe is offering me in this very moment.
DO THIS TODAY
Start a new note in your phone and write down as many manifestation stories you can remember. Then continue to write them down as they happen.
THIS WEEK’S WRITING PROMPT
Each day this week, write down a way the Universe made itself known to you. Whether it’s feeling a gentle flow of peace during an otherwise stressful moment or witnessing a small (or large) act of manifestation. The Universe appreciates acknowledgement!
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Today, we’re going to have a conversation with Roshni Patel, a self-worth coach, and content creator. She has a background in psychology and education. She is passionate about anti-oppression work through building self-worth through her clients and audience. In Roshni’s Medium article, “The Self Help World Needs to Stop Ignoring Its Privilege,” she explores systemic injustices and toxicity in spiritual growth practices.
She talks about...
- Roshni on toxic spirituality [10:43]
- Caring for the community [15:41]
- Roshni on Manifestation [21:41]
- Positive spirituality with others [32:00]
- Toxicity and spiritual bypassing [35:35]
- Cultural appropriation in spirituality [42:50]
- Roshni’s spiritual leaders and recs [48:01]
QUOTES
“Because we can work on ourselves for a full lifetime, we can incorporate community care within that because we are never going to be fully fixed… We can never be perfect. “ - Roshni Patel
“…You just have to realize that you’re getting into something that is so much deeper than you think it is. .. There are so many things that really came from these beautiful roots that you never would have thought of or understood until you take the time to learn those things. And honestly, learning those things are enriching.” - Roshni Patel
THIS WEEK’S INTENTION
I release any practice or belief that no longer serves my highest good and work to support others in evolving to their highest good.
RESOURCES AND LINKS MENTIONED:Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda TobeWant a life-changing morning routine? Download your free guide here
The Self Help World Needs to Stop Ignoring Its Privilege Medium article by Roshni Patel
The Seat of the Soul* by Gary Zukav
*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!
Follow Roshni below:Website: betigrewup.com
Instagram: @betigrewup
Check out Is It Worth It? The Self-Worth Podcast
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
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In case you missed it…Listen to my episode about my big self-acceptance journey here.
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NEW EPISODE EVE
Friends. We made it. We’re heading towards the end of the year and today’s episode is going to help you make the transition as smooth and inspiring as possible. I took myself through the process I’m going to show you before recording this and will share some of my answers as examples for each step.
And what I hope we can do after this life-altering year is to give it greater meaning. A higher meaning that’s helpful and purposeful. Every incident we’ve experienced is a chance to go deeper, more authentic, to check in with how we’re living our lives, and to make changes as needed.
Many times, it’s not the situation that causes our life to feel a certain way but the meaning we give to it. That’s one of the most powerful lessons I’ve learned this year. I hope today’s exercise can help you create the closure you need and give you the peace to look forward to. Rituals and transitions give us a way to process better and when we take them away it’s harder to really feel connected to the moments in our lives.
RESOURCES AND LINKS:Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda Tobe
Music:
A Quiet Thought - Wayne Jones
Eternal Garden - Dan Henig
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
Join our private Facebook group here
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In case you missed it…
Listen to my episode about my big self-acceptance journey here.
_________
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_________
THIS WEEK’S INTENTION
I release anything that no longer serves me and choose to follow my intuition to unlimited possibilities.
DO THIS TODAY
Take the time to do this process then share with me in the comments here what surprised you most.
THIS WEEK’S WRITING PROMPT
How do I envision myself feeling and being at the end of 2021?
_________
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NEW EPISODE EVERY TUESDAY
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Today we're going to talk about why manifesting is for everyone (lawyers, engineers, and intellects included) and how to do it now with Alan Lazaros. After not feeling like he was living a life true to himself, he decided to change it forever. He went from engineer and MBA graduate to a professional speaker, peak performance business coach and consultant, and the co-host of The Hyper Conscious podcast. Alan believes that life is about choices, and is a big, big advocate of mastering your systems and designing a magnificent life on your own terms.
She talks about...
- Alan’s childhood story [3:30]
- Alan’s lessons learned [11:12]
- The top 5 regrets of the dying [15:55]
- Our relationship with pain [20:15]
- The PMES system [26:56]
- Energies of Nature and Nurture [34:11]
- What is breath-work [38:38]
- Pleasure at the expense of fulfillment [44:50]
- Choosing better habits [49:04]
- Alan’s purpose prayer [54:30]
QUOTES
“I think fulfillment is the tell-all, I think a lack of fulfillment proves that you are outside of alignment with your highest spiritual self.” - Alan Lazaros
“You either have the discipline today to stay true to your own promises that you have made to yourself or you have the pain of regret tomorrow.” - Alan Lazaros
THIS WEEK’S INTENTIONI am open and nonresistant to attracting what’s meant to be mine and releasing fully what isn’t.
RESOURCES AND LINKS MENTIONED:Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda TobeWant a life-changing morning routine? Download your free guide here
The Top 5 Regrets of the Dying by Bronnie Ware
The Seat of the Soul by Gary Zukav
The Self-made Billionaire Effect* by John Sviokla
*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!
Follow Alan Lazaros below:
Instagram @alazaros88
Check out The Hyper Conscious Podcast
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
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In case you missed it…
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NEW EPISODE EVERY TUESDAY
Today, we're going to talk about creating an energetic shield for protection from the influence of energy around you. If you're an empath, someone who is sensitive to the emotions of other people, or your environment, oftentimes you can feel like you’re taking in so much and either get overwhelmed, feel down, or constantly drained when you’re around people. We’re going to talk about how you can create a personal energy shield to protect where your energy goes and the kind you receive. Consider this the secret superpower you never knew you could have.
RESOURCES AND LINKS MENTIONED:Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda TobeThe Field by Lynne McTaggart
The Power of Intention by Dr. Wayne Dyer
Video: The Happy Egg Exercise
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
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In case you missed it…
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THIS WEEK’S INTENTIONI allow my energy to expand and rise to such high levels it converts lower energies around me. A warm, bright light surrounds me everywhere I go energizing and supporting me and those I love.DO THIS TODAYMake a list of where you may have leakages to your energy. Whether it’s a draining relationship or an addiction to your phone. Make the list and commit to releasing at least one thing from your life today.
THIS WEEK’S WRITING PROMPTAt the top of a blank page write “When I allow myself to sink to a lower energy why does that happen? What in me needs to heal or be brought to my attention?” then write freely, without judgment, to see what comes out.
_________
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NEW EPISODE EVERY TUESDAY
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We’re going to talk about the most underrated spiritual tool and why you need to use it more. Today’s guest is comedian, creator, and host of the hilarious and insightful Conscious-ish Show, Mia Lux. She’s also a wellness advocate and recovering lawyer. Mia will be teaching us how to use humor for your own wellness and progression.
She talks about...
- Mia’s personal growth journey [4:08]
- The power of humor [8:20]
- The sunk cost fallacy and being uncomfortable [9:35]
- The best way to fail [12:33]
- Entering the mindfulness space, Overcoming that barrier to entry [12:19]
- The feeling of presence and a talk on dysfunctional cultural belief [22:26]
- Mia’s spiritual practices and lucid dreaming [25:26]
- Working with my shadow of a doubt [32:28]
- Mia’s creative process [36:22]
- Practicing self-awareness [29:35]
- The shared human experience through comedy [43:47]
QUOTES
“Learn what it feels like to stick out of your comfort zone in front of people to fail to try again, to have to reconsolidate your own sense of self-esteem inside yourself to learn how to hold yourself in discomfort. It’s like exercising a muscle but in a low stakes scenario. ” - Mia Lux
“Discomfort, make really really good friends with discomfort.. and a great way to do it is through humor .” - Mia Lux
THIS WEEK’S INTENTION
I know humor is the quickest way to manifest my desires. I am committing right here and now to see the fun in every situation.
RESOURCES AND LINKS MENTIONED:Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda TobeWant a life-changing morning routine? Download your free guide here
The Power of Now by Eckhart Tolle
Dreams of Awakening by Charlie Morley
The Overstory* by Richard Powers
*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!
Follow Mia Lux on Instagram @mymialux
Check out The Consciousish Show with Mia Lux
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
Join our private Facebook group here
In case you missed it…
Listen to my episode about my big self-acceptance journey here.
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With everything that’s happened in 2020 I’m sure you’ve heard terms like “energetic shift” being thrown around or that’s it’s important to get “vibrationally aligned”. But what does that really mean?
After the Covid-19 (aka Coronavirus) scare began, you probably felt the collective energy change around you. Like it or not we all create energy and take it in from objects and people alike. Today, I’m hoping to shed some light on this foundational energetic concept and hope this episode brings you the clarity you need to start having an energetic practice that makes you feel more fulfilled.
RESOURCES AND LINKS MENTIONED:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda Tobe
Enroll in Creative Connection
Epigenetically Healthy for All Video by Dr. Joan Borysenko
The As If Principle Video
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
Join our private Facebook group here
Want a life-changing morning routine? Download it free here
In case you missed it…
Listen to my episode about my big self-acceptance journey here.
_________
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_________
THIS WEEK’S INTENTION
Repeat this at least 3x a day:
I am in vibrational alignment with my higher, most receptive self
DO THIS TODAY
Notice when you like how you’re feeling and when you don’t. Was there a positive/negative thought right before? Did you do something fulfilling right before? Pay attention to the precipitating events and you’ll begin to recognize that you have control over your emotional reactions to them.
THIS WEEK’S WRITING PROMPT
Move up the ladder to higher vibrations this week by writing at the top of a blank page: I like the feeling of… and see what flows out of your pen. No judgment or editing.
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If you're an empath, or someone who is really sensitive to the emotions of other people or your environment, oftentimes we can feel like we are taking in so much. We either get overwhelmed, feel down or experience other emotions because of it. Today, I'm really excited to speak with Angie Fisher about what we can do to stay in vibrational alignment and to create those shields of energy so that we can always stay energetically elevated.
She talks about...
- Knowing when it’s your season of change [6:16]
- Identifying your value buckets [13:04]
- Mirroring and learning from experiences [17:03]
- Setting boundaries and protecting your energy [19:21]
- Realizing your vibrational alignment [31:03]
- Energy healing through reiki [34:29]
- Allowing to receive energy [41:47]
- Inviting the new reiki experience [43:00]
- Francesca’s reiki session [48:28]
QUOTES
“Everybody is going through their own season. Your season isn’t going to match another person’s season.” - Angie Fisher
“The energy is going to meet them [other people] where they are and what they are ready for [at the moment].” - Angie Fisher
THIS WEEK’S INTENTION
I intend to be an energetic bright light to everyone around me and release anything that isn’t serving me.
RESOURCES AND LINKS MENTIONED:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda Tobe
Join Creative Connection Group
Want a life-changing morning routine? Download your free guide here
The Seat of the Soul by Gary Zukav
Feeling Buried Alive Never Die by Karol K. Truman
*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!
Follow Angie Fisher on Instagram @leanintoletgo
Check out Angie’s Official Site and use code TheGoodSpace to get $20 off a service!
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
Join our private Facebook group here
In case you missed it…
Listen to my episode about my big self-acceptance journey here.
_________
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Today I want to talk about a method I’ve learned recently that’s helped me progress on the path towards spiritual freedom and emotional healing. Since most of us aren’t taught how to process emotions, we can find ourselves holding onto past experiences and getting them stuck in our bodies. I’ve since learned that I’m not defined by my thoughts or emotions. You and I have a choice and can choose the emotional experiences we have. The first step is recognizing when you’re living in a trance or an illusioned state of being.
RESOURCES AND LINKS MENTIONED:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda Tobe
Enroll in Creative Connection
Radical Compassion* by Tara Brach
Eckhart Tolle on living a life of presence
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
Join our private Facebook group here
Want a life-changing morning routine? Download it free here
In case you missed it…
Listen to my episode about my big self-acceptance journey here.
_________
FOR FULL SHOW NOTES: Click Here
_________
THIS WEEK’S INTENTION
I allow myself to accept the emotions I feel without judgment and nurture myself so I can feel good.
DO THIS TODAY
Practice the first half of the RAIN method taught in this episode. Recognize and Allow. How does this make you feel?
THIS WEEK’S WRITING PROMPT
In what ways am I living in trance or an illusioned state?
_________
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When you’re feeling overwhelmed or the effects of performance anxiety nothing feels more soothing than having a simple and supportive emotional toolkit of mindfulness practices to choose from. In this episode, I’m interviewing Dr. Amanda Tobe on why it’s important to design your life around how you want to feel, different ways to check in with yourself, and how performance anxiety is tied to your core beliefs.
She talks about...
- Clarity on what you really want to do [7:13]
- Your personal compass [10:24]
- Creating good habits [13:39]
- Struggles with performance anxiety [15:52]
- Learning to be uncomfortable [19:51]
- Easing anxiety [22:09]
- Increase emotional intelligence [25:37]
QUOTES
“I think it’s really important to think about what are the conversations and the things that I am talking about where I tend to sparkle? Where do I light up and what are the things that make me feel really excited inside?” - Amanda Tobe
“I need to take a deep breath and say it’s gonna be okay. The sun is going up tomorrow. It’s gonna be okay.” - Amanda Tobe
THIS WEEK’S INTENTION
I intend to create stories that serve me and understand myself fully so I can rise to meet my highest self.
RESOURCES AND LINKS MENTIONED:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda Tobe
Want a life-changing morning routine? Download your free guide here
Atomic Habits by James Clear
Untamed by Glennon Doyle
Writing Alone and With Others by Pat Schnieder
The Seat of the Soul by Gary Zukav
Danielle LaPorte, speaker, author, and entrepreneur
*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!
Follow Amanda Tobe on Instagram @dr.amandatobe
Check out Amanda’s Official Site
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
Join our private Facebook group here
In case you missed it…
Listen to my episode about my big self-acceptance journey here.
_________
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If you struggle with perfectionism then this episode is for you. Perfectionism is a topic I’ve wanted to discuss with you for a while. It’s also one I’ve felt nervous to tackle because I’ve struggled so much with it. It’s a true obstacle you may not even realize affects you as much as it does. My hope is that by putting perfectionism out in the open you’ll be able to put a label on it in your life. Then feel inspired to put into practice a progress mindset instead.
RESOURCES AND LINKS MENTIONED:Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda TobeJoin Creative Connection Group
Want a life-changing morning routine? Download your free guide here
Join our private Facebook group here
Self-Compassion Counterbalances Maladaptive Perfectionism
by Christopher Bergland
Definition of ‘Perfection’
by Psychology Today
‘Perfectionism’
by GoodTherapy
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
In case you missed it…
Listen to my episode about my big self-acceptance journey here.
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THIS WEEK’S INTENTIONI am ready to do my best when facing any challenge. I pour my heart into everything I do and see every moment as an opportunity to learn.
DO THIS TODAYThink of a situation that’s bothering you and ask yourself “Did I do my best?” If yes, smile and do something nice for yourself. If no, smile and know that you have an opportunity to change that and learn from this experience. That you have a choice. Then go do something nice for yourself.
THIS WEEK’S WRITING PROMPTIn what ways do I allow perfectionism to steal the joy and grace I could be giving myself?
_________
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Your mental health is immensely tied to how well you treat your physical body. In this episode, I’m interviewing Alex Ferguson on how she overcame body image issues and the changes she made to create healthy habits that help her thrive.
She talks about...
- Finding hope in dark times. [6:10]
- The importance of practicing mindfulness. [11:05]
- Identifying your emotions and your emotional responses. [12:05]
- Being more present in your daily life. [15:55]
- How a better night's sleep is the key to better mental health. [17:45]
- Believing in your own self worth. [20:00]
QUOTES
“If it’s ruling your life, if it’s controlling your life, if it’s a constant thought...I think that’s something where you’re gonna have to do a little internal check of “is this the life you want to be living”, and if it’s not, what kind of help do you want?”
“If you’re not mindful of what you’re doing, you can really get off path.”
WEEKLY AFFIRMATION
I intend to attract all-encompassing health into my life. Physically, mentally, and emotionally I serve my highest and healthiest self so I can better serve those I love.
RESOURCES AND LINKS MENTIONEDSign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda TobeJoin Creative Connection Group
Follow Alex Ferguson on Instagram @thealexferguson
Check out Alex’s Official Site
Join our private Facebook group here
Want a life-changing morning routine? Download it free here
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867.
_________
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So I wanted to share things I'm afraid to tell you. Lately, I’ve been on a big self-acceptance journey and feel this is the natural next step for me. I'm working to change the stories that have blocked me. This is my way of showing myself that by putting these fears and shameful feelings out there I no longer need to feel afraid. I can still be loved and worthy even when I feel these things.
RESOURCES AND LINKS MENTIONED:Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda TobeJoin Creative Connection Group Personality Isn’t Permanent by Benjamin Hardy
Article: Why You Need to Stop Thinking Your Personality Has a Type
Article: How to Set Yourself Free Through Forgiveness
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
Join our private Facebook group here
Want a life-changing morning routine? Download it free here
In case you missed it…
Listen to my episode with Benjamin Hardy here.
_________
FOR FULL SHOW NOTES: Click Here
_________
THIS WEEK’S INTENTIONI choose to embrace the real me and deserve everything I desire exactly as I am.
DO THIS TODAYPick one well-being activity every day this week to nurture yourself. Get into the habit of giving to yourself and receiving throughout the day.
THIS WEEK’S WRITING PROMPTAsk yourself what you’d be afraid to tell another person. Think about the emotions it trigger and if there’s an opportunity for healing. Write down whatever emotions come to mind.
_________
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NEW EPISODE EVERY TUESDAY
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Why You Need to Create a System of Success with Kevin Palmieri
Most people are unaware that the first step towards success is knowing where you want to be. It is much easier to achieve your best life when you have a clear direction of where you want to go. In this episode, I’m interviewing Kevin Palmieri on how he was able to go from suicidal to turning his life around and having the success and fulfillment that he does today.
He talks about...
-
Holding yourself accountable and building fulfillment into your everyday. [6:57]
-
Learning how to say “No”. [9:08]
-
Focusing on things to be motivated about. [12:08]
-
The importance of building and reaffirming your self-worth. [15:29]
-
Starting the path towards being your best self. [20:20]
-
Surrounding yourself with confident people. [24:55]
-
Living with intention. [27:21]
-
Checking in with your scarcity vs. your abundance. [32:02]
-
Being disciplined and consistent with your success. [36:44]
-
Knowing where you want to be and taking action. [42:49]
QUOTES
“Where you are is not where you have to stay.”
“If you have a cup that is filled to the brim with fear and uncertainty, you will not accept any ideas.”
“When you’re scarce, you have to push yourself to do something. When you’re abundant, you feel pulled to do something.”
WEEKLY AFFIRMATION
“I am embracing the habits and mindsets that serve me best. I am growing and gently stepping out of my comfort zone every day.”
RESOURCES AND LINKS MENTIONED
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda Tobe
Join our private Facebook grouphereWant a life-changing morning routine?Download it free here
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
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Today, I want to share four things you can start doing now to help you transition into becoming a full time professional. In every aspect of your life. If you add excellence to anything you do ranging from creative work to home life then you're pro status. A professional is an identity. It's someone you are no matter what you're doing. By the end of this episode you'll know tips for staying on the Pro’s path and learn how to objectively reflect on your progress each day.
RESOURCES AND LINKS MENTIONED:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda Tobe
Turning Pro* by Steven Pressfield
Atomic Habits* by James Clear
The Motivation Manifesto* by Brendon Burchard
High-Performance Habits Journal*
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
Join our private Facebook group here
Want a life-changing morning routine?Download it free here
In case you missed it…
Listen to my episode about the differences between an amateur and a professional here.
_________
FOR FULL SHOW NOTES: Click Here
_________
THIS WEEK’S INTENTION
I am a professional. I embrace professional habits, I work like a professional, and I commit like a professional. Doing so allows me to carry out my most important, soul-evolving work.
DO THIS TODAY
Pick one of the tips mentioned in today's episode and commit. Commit for two weeks to trying it out and see how it changes things.
THIS WEEK’S WRITING PROMPT
In what ways have you been holding yourself back from turning pro? Be as honest and non judgmental as possible as you write one page stream of consciousness.
_________
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How To Embrace Diversity And Include Others Better with Andraea Lavant
In conversations of spirituality, we often talk about manifesting and how we are 100% responsible for our outcomes. It’s also important, however, to call out the fact that not everyone is given the same resources or an equal opportunity to have the best outcome for their life. In order to be truly expansive in our spirituality, we must acknowledge and accept that there are differences within all of us, but that we’re all capable of openly inviting differences into our lives.
She talks about…
-
Having a support system and also being a supportive friend. [8:11]
-
Allowing trust to guide you through uncomfortable conversations and situations. [10:35]
-
Broadening the scope by which diversity and inclusion are discussed. [16:56]
-
Including different voices and perspectives in all spaces and conversations. [19:42]
-
Openly inviting different people, experiences, and knowledge into your life. [23:23]
-
Using social media as a resource to expand your own space and explore other voices. [26:55]
-
Acknowledging people’s differences and giving them the space to speak for themselves. [30:39]
-
Being more proactive with inclusivity and being more accommodating to others. [40:19]
QUOTES
“Until it hits you close, we often don’t address it. So I think that is why the diversity narrative is so narrow.”
“Different perspectives really make us better. If you think about the people that you’ve gotten to know that are different from you, and how that has expanded every aspect of who you are, and not only for you but for other people.”
“I think it’s looking at who is already at your table and inviting more people. Inviting the people that look different.
WEEKLY AFFIRMATION
I am open and accepting of my truest self and therefore am inclusive of every soul I meet. I embrace them with love and openness.
RESOURCES AND LINKS MENTIONED
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda Tobe
Happiness is the Way* by Dr. Wayne Dyer
Follow Andraea Lavant on Instagram and Twitter.
Check out Crip Camp on Netflix and follow the Crip Camp Facebook page.
Join our private Facebook group here
Want a life-changing morning routine? Download it free here
In case you missed it…
Listen to my episode on the difference between external and authentic power here
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
_________
FOR FULL SHOW NOTES: Click Here
Have you ever thought you needed more structure in your life? Or that you want to be more disciplined and create your best life now? Well, you're listening to the right episode. Today I want to talk about one of the mindset shifts that helped me create the structure I needed and got me closer to living my best life now.
RESOURCES AND LINKS MENTIONED:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda Tobe
The War of Art* by Steven Pressfield
The Untethered Soul* by Michael Singer
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
Join our private Facebook group here
Want a life-changing morning routine? Download it free here
In case you missed it…
Listen to my episode about overcoming doubt with Lia Valencia Key here.
_________
FOR FULL SHOW NOTES: Click Here
_________
THIS WEEK’S INTENTION
I am a professional who shows up every day and stays focused on her most important work.
DO THIS TODAY
Decide which of the amateur traits above you want to change within yourself.
THIS WEEK’S WRITING PROMPT
In what ways am I showing up as an amateur in my life? Why is that? How could I do better?
_________
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Many people struggle to love themselves when they’re in a relationship. They become so consumed with the other person they forget how to feel like themselves again. However, truly loving someone else happens only when you know how to love yourself. Today, I’m interviewing Laura Denke, a licensed marriage and family therapist, on the importance of positive self-talk and compassion when trying to foster long-lasting relationships.
She talks about...
-
How negative internal thoughts can often lead to relationship problems. [4:52]
-
Learning positive self-talk and being kind to yourself. [8:45]
-
Recognizing good thoughts and questioning bad thoughts. [10:21]
-
Being your own source of love. [14:14]
-
Being aware of and getting out of abusive relationships. [18:54]
-
How clear and effective communication lead to long-lasting relationships. [21:11]
-
Practices to maintain your sense of self in relationships. [23:16]
-
Viewing relationships as a mutual partnership. [25:09]
-
Knowing yourself and your own values when getting to know another person. [30:27]
-
The importance of being a giver and being with someone who is a giver as well. [35:08]
QUOTES
“I had done the best I could. My parents knew it, so I knew it, so I could have compassion on myself...That became a marvelous paradigm for my life, of not criticizing myself because I did the best I could.”
“Another reason that I can give myself positive self-talk is because I’m here to learn and grow, and every day is a learning and growing experience.”
“It’s about making mutual goals together...Destination-dating is learning about a person’s personality and what kind of partner they would be.”
WEEKLY AFFIRMATION
I feel an expansive, warm, never-ending love for myself. I allow myself to be open in close relationships because my trust lies in the foundation of God and the universe. And through that powerful energy, I am always safe and whole, regardless of how others deal with their own wounds.
RESOURCES AND LINKS MENTIONED
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Ten Secrets for Achieving a Successful Celestial Marriage*
Don’t Get Engaged (Until You Read This Book)*
Before Your Wedding*
Laura Denke’s Official Site.
Connect with Laura via email: laura@victorystudios.com
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Many of us find ourselves distracted and overwhelmed by anxious thoughts and emotions. Like life’s a juggling act and the balls keep dropping. We often forget that we define who we are. We can choose which thoughts and emotions to identify with.
Today I want to share with you one thing which had a massive impact on turning my life around. Something immediately actionable and useful no matter who you are: a morning routine.
Download my free morning routine guide to get started right now so you can start living a more vibrant and focused life!
RESOURCES AND LINKS MENTIONED:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda TobePonderlily Planner*High Performance Habits Journal*The Five Minute Journal
Join our private Facebook grouphere
Ready to take back your mornings?Download your free morning routine guide
In case you missed it…
Listen to my conversation about personality tests with Benjamin Hardy hereListen to this episode about why personality isn't youhereListen to how to have better relationships and wellbeing with Dr. Jody Carrington here _________
FOR FULL SHOW NOTES: Click Here _________
THIS WEEK’S INTENTION
I am choosing to show up in life every day. I prime myself for joy every morning and commit to filling myself up so I can be my most loving and giving self to those I love.
DO THIS TODAY
Download your free morning routine guide here and commit to a routine for the next two weeks.
THIS WEEK’S WRITING PROMPT
What are some things that make me feel happy and focused? What could I do to start every morning with purpose and joy?
_________
LET’S STAY CONNECTED
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- Visit our website: click here
NEW EPISODE EVERY TUESDAY
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How did you see yourself before other people’s expectations influenced you? Who did you want to be? Whether it is because of external or internal pressures, we all have had curiosities that we never gave ourselves the permission to follow. In this episode, Kimberly Spencer guides us through how she learned to listen to her intuition and live to be true to herself.
She talks about...
- Finding her path and getting to where she is now. [4:14]
- Balancing your feminine and masculine energies. [8:39]
- Listening to your intuition and allowing your curiosities to guide you. [9:48]
- Recognizing the “real you” and living truthfully. [11:42]
- Remembering your earliest self and dreams. [14:04]
- Releasing the shame and conditioned programming from your childhood. [23:20]
- Creating a safe space where you can embrace your emotions. [27:57]
- Accepting your mistakes and being proud of your authentic self. [32:53]
- Rebuilding and realigning your relationship with trust and faith. [36:12]
QUOTES
“The foundation of manifestation is living truthfully under imaginary circumstances and imagining your world better than what your past conditioning has allowed you to have.”
“Faith is imagining—imagining a greater world, a greater reality for yourself until it comes true and acting as if it is already coming true with the certainty that you are experiencing it now in the moment.”
“It really is allowing and trusting your gut, and trusting that deep-seated knowing and remembering who you are and who you always have been.”
“There is a way and a process of being able to feel and release negative emotions, and then allow them to reveal the lessons or the incongruences that need to be corrected to bring things back into alignment.”
“I felt shame then for feeling my emotions, and what shame does is, shame loves secrets...Eventually, you put on enough shame, and it shrouds that genius that always was, and we accept it.”
“That’s where shame lives. It’s in those spaces of those things that we did in our past that we are not proud of. When you have that acceptance, when you can accept the fact that that happened, whatever it was...how do you live on from that moment? What do you make that moment mean for you?”
WEEKLY AFFIRMATION
“I am giving myself permission to be authentic—no show, no manipulation. I am showing up fully present and embracing the emotions and each moment.”
RESOURCES AND LINKS MENTIONED
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda Tobe
Book a strategy session with Kimberly
Sign up for Kimberly’s Heal Your Money Beliefs Class
Join the Crown Yourself Now Facebook group
Follow Kimberly on Instagram @kimberly.spencer and @crownyourselfnow
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If you are struggling to commit to good habits, did you know that there are scientific reasons that may be holding you back? In this episode, we will break down the process of how your brain develops responses so that you know where you should aim your actions in order to create better and longer-lasting habits.
RESOURCES AND LINKS MENTIONED:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda Tobe
Atomic Habits* by James Clear
Join our private Facebook group here
Want a life-changing morning routine? Download it free here
In case you missed it…
Listen to my episode about the power of forgiveness here
Listen to my episode about personality tests with Benjamin Hardy here
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THIS WEEK’S INTENTION
I am the creator of my future. My mind and body tunes into my deepest self and allows my habits and actions to support that vision.
DO THIS TODAY
Download your free morning routine guide here and commit to a routine for the next two weeks.
THIS WEEK’S WRITING PROMPT
At the top of a paper write, “Which habits do I have in my life that are limiting my freedom? How can I adjust my habits to become more free?"
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Do you have ambitions that you know spark joy within you, but the thought of pursuing them scares you to your core? Today, I’m interviewing Lia Valencia Key about how she overcame the struggles of her upbringing and allowed her fears and doubts to empower her rather than stop her from following what truly brings her joy.
She talks about...
- Having gratitude for all that the world has to give. [4:27]
- Finding light in dark circumstances. [7:56]
- Making the effort and choice to keep moving forward. [11:07]
- Taking action in your life and bringing your best self forward. [14:05]
- Aligning your thoughts with your actions. [17:27]
- Choosing yourself over your doubts and following what makes you feel alive. [20:12]
- Embracing your fears. [24:34]
- Listening to yourself and your surroundings intuitively. [33:34]
QUOTES
“Leading means: lead your life. Choose your destiny outside of where you are. Dream bigger than where you are, and in that there is the light.”
“That’s pure joy. When you can step outside of your challenges and push towards what you desire, that’s peace and joy.”
“My mindset is checking myself every moment through my actions. Thoughts and actions align and create something, and so I’m always checking.”
“When you can create something, and give some life to the world, it’s just the most challenging thing, but it’s also the most magnificent thing to give and receive energy.”
WEEKLY AFFIRMATION
I embrace the light within and radiate joy in everything that I do.
RESOURCES AND LINKS MENTIONED
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Lifewith Amanda Tobe
Lia Valencia Key’s Official Site
Check out Valencia Key jewelry here
Follow Lia Valencia Key on Instagram @valenciakeydesign and @liavalenciakey
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Did you know the pain others cause in you isn’t personal? You may be holding pain from when people have hurt you in the past. Do you struggle to release those feelings? Keep listening to find out why forgiveness may be the missing link to your happiness, why pain isn’t personal, and learn a few approaches and practices that you can use when confronting upsetting situations.
Though you can’t control the people around you or your circumstances, you do have the power to redirect those negative emotions and choose to react in a way that benefits your higher self.
RESOURCES AND LINKS MENTIONED:
Forgive For Good by Fred Luskin
Happiness is the Way by Dr. Wayne Dyer
Join our private Facebook group here
Want a life-changing morning routine? Download it free here
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THIS WEEK’S INTENTION
I choose forgiveness and release emotions that don’t serve my highest good. I choose to create stories that support and inspire unlimited freedom.
DO THIS TODAY
Take note of when you feel triggered. Write down the trigger in your phone notes then walk yourself through the three steps: 1. What am I taking personally? 2. Am I blaming someone or something for how I’m feeling? 3. What story have I created?
THIS WEEK’S WRITING PROMPT
At the top of a paper write, “Is there anyone I need to forgive? If so, what can I do to resolve this difficulty?”
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Do you notice fear interfering with your relationships and wellbeing? Today, I’m interviewing Dr. Jody Carrington about how connecting with those around you, and improving your relationships with others, can improve the relationship you have with yourself. If you are able to hold space within yourself to be empathetic towards others, it becomes much easier to be empathetic towards your own fears.
She talks about...
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Aligning yourself with the things that you are passionate about. [4:15]
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Recognizing your fears and staying in your space bravely. [6:41]
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Searching for what brings you joy and gratitude. [13:34]
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Strengthening the bonds you have with your communities. [14:18]
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Being truthful to yourself about what truly resonates with you, and what doesn’t. [16:33]
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Slowing down, allowing stillness in your life, and just “being”. [18:01]
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The importance of face-to-face interactions when fostering interpersonal relationships. [20:44]
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Asserting boundaries within your relationships, but also holding space for others. [26:44]
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How your relationships can help you ground and regulate your emotions. [34:45]
QUOTES
“Fear of success is the fear of responsibility.”
“The definition of doing something, and being brave, is doing something where you can’t predict the outcome. That’s what brave is.”
“The best leaders on the planet have the capacity to excavate the unsaid...We’re so inclined to fix. And to get it. And to offer strategies and solutions and suggestions, and what we don’t do very well is sit with the hard stuff.”
“We are wired to do hard things. Whatever you have on your plate right now, you are wired for it. You only survive those hard things so much better when you remember this: we are wired for connection.”
WEEKLY AFFIRMATION
I feel safe within the space of myself. I courageously, and playfully, follow my curiosities and embrace what feels good to me.
RESOURCES AND LINKS MENTIONED
Dr. Jody Carrington’s Official Site
Join Dr. Jody Carrington on her live streams every Wednesday at 8:15 am MST on her Instagram @drjodycarrington or on her Official Facebook Page.
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What does it mean to have true, authentic power? It’s not the same kind of power that politics, economies, or societies use. In this fascinating episode, we're talking about the difference between external power and authentic power, how each may manifest in your life, and how to start using this knowledge practically. If you can learn to view power as something that’s manifested within, then you allow yourself to learn and grow from your environment, rather than feel limited and threatened by it.
RESOURCES AND LINKS MENTIONED:
Buy The Seat of the Soul by Gary Zukav* here
Buy The Power of Now by Eckhart Tolle* here
Buy David and Goliath by Malcolm Gladwell* here
Join our private Facebook grouphere
Want a life-changing morning routine? Download it free here
**_________
FOR FULL SHOW NOTES: Click here
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THIS WEEK’S INTENTION**
I am open to expanding the boundaries of my perception. I embrace consciousness in every situation and choose love and compassion every time.DO THIS TODAY
Think about the parts of your life where you see power as external and make a commitment to change it.
THIS WEEK’S WRITING PROMPT
Think of a situation where you felt upset or disconnected. Write down how you could have responded differently and what your soul was hoping you would learn from it.
**_________
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Do you struggle to listen to your intuition? Do you wonder how you can hear it better? Today, I’m interviewing Sarah Ban Breathnach about how she used her intuition to write her New York Times bestselling book Simple Abundance and what advice she would give to someone who’s trying to listen to their intuition better.
She talks about...
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how she knew her intuition was speaking to her
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the spiritual science experiment her intuition assigned to her
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Why skeptics make the best seekers
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How she started writing the book that sold over 5 million copies
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The buffer that helped her feel joy during an economic recession
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What you have to be willing to do to create your greatest work
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what it means to be guided by your intuition
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what her morning routine looks like
Show Notes:
Sarah talks about she knew her intuition was guiding her in a new direction and how she got the courage to listen to it [4:39]
Sarah describes what happened when she felt called to write a gratitude list and how that changed everything [5:52]
Sarah says gratitude is a spiritual science experiment and why skeptics are the best seekers [6:31]
The health benefits of gratitude [7:12]
How she started writing her NY Times bestselling book Simple Abundance and the struggle it took to get published [7:48]
Sarah talks about how to give yourself over to your work and why it’s important [10:18]
The foundation that can fuel your creative energy [11:40]
Sarah shares her morning routine [12:41]
Creating a buffer zone in the morning and evening [18:49]
Sarah shares what new dream she’s focusing on [22:30]
Her advice for someone eager to accomplish something great in their life who may feel discouraged [24:31]
Advice for young writers [27:43]
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THIS WEEK’S INTENTION
I am connected to my intuition. I allow myself to receive and follow its guidance so I may direct my life according to my highest self.
DO THIS TODAY
Plan a time every day over the next week that you’ll sit and create. Even if it’s ten minutes. Allow yourself to give space for your creative dreams.
THIS WEEK’S WRITING PROMPT
Write at the top of the page "How can I better connect to and hear my intuition? What may be stopping me from using it in my life?”
RESOURCES AND LINKS MENTIONED:
Book: Simple Abundanceclick here
Book: Something Moreclick here
Ready to start your own morning routine? Download your free guidehere
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If you’re struggling to have breakthroughs to become the person you’ve always desired then this episode is for you. You’ll learn why the personality is different from the soul, how we can become conscious creators of our personalities, and why knowing this is the most important knowledge you could learn today.
RESOURCES AND LINKS MENTIONED:
Buy Personality Isn’t Permanent* here
Buy The Seat of the Soul by Gary Zukav* here
**_________
FOR FULL SHOW NOTES: Click here
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THIS WEEK’S AFFIRMATION
I recognize the presence of my soul and allow it to direct my decisions in the physical world. I see who I'm becoming and align my personality to that person.
DO THIS TODAY
Take one step towards something you're afraid to try. Even if it's a tiny step. Take it.
THIS WEEK’S WRITING PROMPT
Write at the top of the page "In what ways is my soul misaligned with my current personality? What changes do I need to make to get closer to my future self?"
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Are you a fan of personality tests? Curious about them? Do you ever feel stagnant and stuck? Today, I’m interviewing Dr. Benjamin Hardy about why personality tests are more harmful than helpful, daily habits that will change your life, and how to look at your identity in order to thrive. His new book Personality Isn’t Permanent comes out today and covers way more than we did in this interview. Take a listen if you’re ready to change your life and get his book today for even more support.
He talks about:
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How he juggled starting graduate school and becoming a father for the first time to three foster children in the same year [2:24]
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How his morning routine saved him and kept him going
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What his spiritual practice looks like [4:44]
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Why personality tests are unscientific and harmful [8:00]
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How labeling yourself as an introvert or extrovert can limit you and make you inflexible [11:45]
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Why it’s good to view your former self as a different person [14:00]
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Why you need the future to function properly [17:00]
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What the future self filter is and how it helps you grow [21:22]
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How to know if a goal is ego driven or truly aligned with who you are [28:31]
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Why he firmly believes you should never be the former anything [34:05]
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Ways to act upon and connect to your future self [35:00]
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His thoughts on how identity is a choice [43:29]
RESOURCES AND LINKS MENTIONED:
Order Personality Isn’t Permanent here
Read more from Dr. Hardy here
Ready to start your own morning routine? Download your free guide here
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A conversation about going from feeling caged to limitless and free. Henry Ammar tackled fear in his own life and now teaches others how to do the same. If you’re ready to know what real authentic power feels like then this is for you.
RESOURCES AND LINKS MENTIONED:
Henry’s Official Site
Follow Henry on Instagram
Download my free morning routine guide here
**_________
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LET’S STAY CONNECTED**
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One of my favorite conversations to have with ambitious yet overwhelmed women is about the difference between time management and time ownership. Most people don’t realize that not knowing the difference is one of the biggest reasons they’re drowning in their life and work.
It’s a simple yet powerful mindset shift that once made will change how you spend your time. The first step is realizing the difference between time managing and time owning, then wanting to become a person who owns their time by making that part of your identity, which then snowballs into doing the action necessary to match it.
RESOURCES AND LINKS MENTIONED:
Download your free morning routine guide here
Have a question? Email me at francesca@findyourgoodspace.com
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If you’re feeling undervalued and stressed or unsupported and scattered then your masculine and feminine energies may be off-balanced. Is there a way to feel balanced? In this episode, you’ll learn the difference between both energies and how you can find harmony again.
RESOURCES AND LINKS MENTIONED:
Book: Women, Writing, and Soul-Making by Peggy Tabor Millin
Free Guide: How to Balance Your Masculine and Feminine Energy here
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Hey. Welcome to The Good Space podcast’s intro episode. The purpose of this episode is to share the intention behind the podcast. More about who I am. And what you can expect moving forward.
RESOURCES AND LINKS MENTIONED:
Download your free morning routine guide here
Have a question? Email me at francesca@findyourgoodspace.com
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LET’S STAY CONNECTED**
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NEW EPISODE EVERY TUESDAY