The Rockin' Wellness Podcast: Recent Episodes
Rachel Joy Olsen
Health and happiness are two of the most important things in life and yet can sometimes seem impossible to obtain. Join Rachel Joy Olsen, health & wellness coach, as she interviews other experts and discusses lifestyle habits you can embrace that will rock your world. If you're ready to embark on a voyage to better health, wellness and happiness this podcast is for you!
This episode is part two of learning how to use the power of intention to manifest what you desire. As you discovered in the previous episode, everything from relationships, to career to health can be improved by simply shifting your mindset and having the right attitude.
In today’s episode, you will learn how to use the power of intention to manifest what you desire. Everything from relationships, to career to health can be improved by simply shifting your mindset and having the right attitude.
In this episode, you will learn how to maximize your rest and recovery days and why you need them. This episode is especially for those of you who love to workout, or are fully committed to your workouts and busy days.
In today’s episode, you will learn all how to balance your mind, body and soul to have better health and wellness. The audio you are about to listen to is taken from an online course and video series you will find on my website at www.RJOWellness.com. I wanted to offer you this audio version of the program as I believe the information you will learn will give you a better understanding of each of the three parts of you, your mind, body and soul, and how to better take care of them.
At the end of the episode, I will share with you a surprise so please enjoy this information and I will see you in the other side.
In this episode, you will learn all about how and why to use pure, toxin-free essential oils for your healthy personal care routine. Your skin is the largest organ in your body. Whatever you put on your skin gets absorbed into your body. If you want to be healthy and do your best to prevent disease, it’s imperative to use skin, hair, body and oral care products that are free toxic chemicals.
In today’s episode, I am joined by a special guest, Shelia Dancho, who by sharing her journey to better health, will teach you her five simple steps to achieving high performance health.
In today’s episode, you will learn how to have respect in a world that seems to have lost it. It actually breaks my heart to even have to have an episode on this topic because you would think having respect for ourselves and one another would be an innate human quality; but as many of you have probably noticed, or even experienced first hand, it seems many have forgotten about this basic concept.
In this episode, you will learn how to set SMART goals, how to connect your goals to your why and the second half of the 32 rules to live by to accomplish any goal.
In this episode, you will learn how to set SMART goals, how to connect your goals to your why and the first 16 of 32 rules to live by to accomplish any goal.
In this episode, you will learn various paths and styles of yoga as well as 21 benefits of having a regular yoga practice. There are of course many more benefits than this and most of which have actually been scientifically tested but I will share with you my top 21 benefits of yoga to inspire you to take action and add yoga as part of your health and wellness routine.
In this episode, you will learn about healthy sleep habits, including the use of essential oils, to enhance your quality of sleep, overall health and well-being.
In today’s episode, you will learn about the importance of self-care, discover if you need to spend more time taking care of yourself and 20 techniques to implement that will help you relax and reduce stress, cultivate more love and compassion for yourself and help you feel happier and healthier.
In today’s episode, you will listen to a live presentation I did many years ago to a group of business owners and their clients in Winnipeg. In this presentation, you will learn about the state of health in the world today, how to do your own assessment to see where you are at now, what things you may need to improve to gain better health and how to use nutrition to heal your body.
In today’s episode, you will learn all about some of my favourite tools that I feel everyone needs to have in a well-functioning kitchen that will keep you inspired and motivated to prepare delicious meals.
In today’s episode, you will learn a little about alcohol. You might be thinking, great, “I love my wine.” Of course, as we all know a little alcohol won’t cause adverse effects but how has the COVID-19 pandemic effected alcohol consumption and what are the risks.
In this episode, you will learn how to use essential oils in baking and cooking to enhance the flavour and reap the many benefits of pure plant-based oils.
Many of us strive each day to become the best version of ourselves. As a result, the self-help and coaching industries are mutli-billion dollar industries. Stepping into your greatness, I feel is, is one of the best things you can do to best serve yourself and others but what’s the best way to do it? In this episode, you will learn 10 things you can do, starting today, that will help you become the best version of you.
Have you ever been rejected by someone who you were trying to help, or who you were hoping would give you a chance? Have you ever failed at doing something you thought was a sure thing? In this episode, you will learn how to use rejection and failure to grow and accomplish your dreams and goals.
In this episode, I encourage you to reflect on things that inspires you as I share three things that inspire me. I will also answer three health and wellness questions that my own clients have asked. The three questions I will answer are, how to clear up acne, how to support the adrenal glands and reduce adrenal fatigue as well as share with you a list of plant based foods that are high in iron.
In this episode, you will learn how to be the change you want to see in the world; a concept that was was made famous by Mahatma Gandhi. I will review 10 rules for changing the world according to Gandhi that you can implement in your life today and help make the world a better place.
In today’s podcast, you will learn about a variety of healthy habits and how essential oils are a beneficial addition to your health and wellness routine, which oils are the most useful for fitness, important elements of a workout and how to incorporate essential oils into your fitness routine.
In today’s podcast, you will learn how about the importance of drinking adequate water, how to stay hydrated and how to detoxify the body.
In today’s podcast, you will learn about yoga nidra, what it is, the benefits thus type of practice provides, how it differs from a meditation practice and how you can use it to gain better health, peace and happiness in your life.
In today’s podcast, you are going to learn how to live your life in good karma, according to the Dalai Lama. I chose this topic today because I thought having a positive focus on the basic rules of how to live a good life was a great way to start this new year. One that we hope will be better than the last but also know will likely still come with it’s own hardships and difficulties.
In today’s podcast, you are going to learn how to say goodbye to 2020 with grace and gratitude, bring in the new year right and rock 2021. As another year comes to an end and a new one begins it is the perfect time for reflection and contemplation.
In this episode, you will hear an audio from an Intro To Essential Oils Class I did not too long ago with a group of amazing ladies! In this presentation, you will learn three cool things about essential oils, three ways to use essential oils and some ways you can get them into your home.
In a world where everything is turned upside down and tensions are rising, you may be feeling more stress than ever before. In this episode, Deanne Elsner with teach you how to manage stress during stressful times. You will learn what stress is and how the body deals with it in different ways, physical and emotional symptoms of too much stress and tools to use to manage stress levels.
There is a lot of misinformation out there so it can be confusing to know what's right when it comes to nutrition. The best thing to do is stick to the basics and eat real food.
In this episode, you will learn:
- what foods make up a whole-food diet,
- how to eat a whole-food diet for best health and performance,
- the science behind the macronutrients and how much of each macronutrient you need for best results,
- about the micronutrients and why they are important to have in your diet.
In this episode, I will teach you how to use essential oils to enhance your focus and motivation. You will learn the science behind the different chemical properties of essential oils that will provide either a calming or uplifting effect and how the body processes an aroma to provide an emotional response. There is a little science jargon in this presentation so I must warn you; however, in this presentation you will also learn about a list of essential oils that will have a calming or uplifting effect and a variety of oil combinations and blends you can use to enhance your focus and motivation.
In today’s podcast, Cara Fullerton, fitness professional, and I will share our experiences with the aging process. Cara will share her wisdom on how she is coping with physical and emotional changes she is experiencing in her 50's and simple tips on how other women can cope through these uncertain times.
Welcome to episode 27, of The Rockin’ Wellness Podcast. In today’s podcast you will learn how to connect to your creative potential to live a passionate, inspiring and balanced life. In this episode, I've invited special guest Anne Dunnett, Haiku poet and author of The Mindful Poet: Celebrating a Year of Haiku to teach you about the creative power and mindfulness practice of writing Haiku.
In today's episode, you will learn the great gift of giving and receiving and how keeping this flow of energy will improve your life and the lives of others. You will also learn how to love yourself so that you can step into the life you desire. When you love yourself you can better love others and making healthy lifestyle choices becomes easy and just part of who you are. Finally, you will learn the definition of fear and how you can learn to release, or transform fear, so that you can use the energy to help, rather than hinder, your goals and success.
In this episode, you will learn that fat is not evil and that you need a certain amount of healthy fats, especially omega fats in your diet to achieve your best health. Many people think that in order to get enough omega fatty acids in the diet, which is very good for brain health, you must eat fish; this is not true and you will learn why today.
This episode, is a recording from one of the sessions of my Love Yourself Healthy Coaching Program. In this program, I help you release limiting beliefs that hold you back from living the life you want and step into your true self. Enjoy!
In this episode, you will learn the difference between a typical vegan diet and one that is whole-food plant-based to give you a better idea of which one may be better for you. As well as learn what foods are best to eat before and after a workout to allow you to perform at your best and recover properly to prevent injury and see the best results.
In today’s episode, you will learn how to use gratitude to transform your life. The benefits of practicing gratitude are endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.
In today’s episode, you will learn how to nourish and heal your body with greens, sprouts and grasses. These powerful foods will help bring you optimal health and vitality. Prepare to be inspired to eat sprouts, drink wheatgrass juice and consume vast amounts of greens in your diet and take your health to a whole new level you never thought possible.
In this episode, you will learn about the emotional benefits of aromatherapy. Science has proven the emotional benefits of aromatherapy. Essential oils have been used to manage emotions since ancient times and in the current state of the world, where the rate of anxiety, depression and stress are on the rise, these oils are a great method to use today.
In today’s podcast, we will discuss the various micronutrients and why they are important, and critical, for optimal health. You will learn about the various vitamins, mineral and antioxidants, what they specifically do in the body and what foods to eat to achieve a well-balanced diet that's rich in these important nutrients.
In today’s podcast, we will be discussing nutrition, specifically reviewing macronutrients, why they are important and how much you need for optimal health and wellness.
In this episode, you will learn about how emotional distress affects the physical body. Your host, Rachel Joy Olsen, will review a variety of different physical issues and discuss what author, Louise Hay, suggests in the emotional distress that may be causing the physical issue. You will also learn various techniques to help reduce the discomfort of these physical issues.
In this episode, Justin Slimm, fitness coach and host of the Calgary Fitness Podcast, interviews Rachel Joy Olsen about self-care, nutrition and fitness.
In this episode, you will learn from Karen Klassen, author of the Amazon Bestselling book, Living in the Freedom Frequency and breakthrough coach, how to release negative emotions and live in a more positive space. Discover how negative emotions, like fear, can overcome and ruin your life and how to turn these heavy emotions into more positive outcomes.
In this episode, you will learn about how to eat a plant-based diet on the cheap. You will learn what foods will drive up your grocery budget and what foods are best to eat to save money and have better health.
In this episode, you will learn from certified kundalini teacher, Kim Festa. You will learn the benefits of meditation, how the length of time you meditate for can positively effect your physical body and how long it takes to develop a habit of meditation to see transformational results.
Sugar addiction in North America, and countries around the world is an epidemic greater than drug and alcohol addiction but less recognizable. In this episode, you will learn to recognize a sugar addiction and if you have one and how to release this addiction.
In this episode, you will learn the difference between physical activity and exercise, the benefits of getting and staying active and how to choose the right exercise program to prevent injuries and get the best results.
In this episode, you'll learn about 10 simple things you can do today to have more happiness and better health in your life. The world is in a state of crisis and one way we can contribute to its healing is to work on ourselves. These 10 steps will help!
Medicinal mushrooms have long been used in herbal medicine practices and have been proven by numerous scientific studies to support heath and wellness. In this episode, Rachel interviews Denis Manzer, medicinal mushroom expert, who will teach you about which mushrooms you will want to add to your diet and the many benefits you will receive by doing so.
In this episode, you will learn:
- the definition of fear and how to discover if your fear is real or imagined,
- how to release fear and accomplish your goals,
- the definition of self-hate and what actions and emotions result from self-hate,
- how to gain more self-love, self-respect and self-compassion that will then allow you to have more love, respect and compassion for others,
- and more!
In this episode, your host, Rachel Joy Olsen, has the pleasure of interviewing special guest, Malcolm Saunders, owner and creative visionary of The Light Cellar. You will be inspired by his story and learn how to develop a deeper connection with food and simple ways to eat more intuitively for stress-less eating and better health.
In this episode, you will learn about the top five biggest mistakes people make when trying to lose weight and gain better health and what you can do to see better results!
In this episode of the Rockin’ Wellness Podcast, you are in for a special treat. In this episode I had the pleasure of interviewing and having a conversation with my good friend, Patty Minall.
Patty has a very inspirational story. Listen as she shares with you her story of how it’s never too late to change your life.
Patty was on a trajectory to cancer, the same as her mother and sister who she lost too soon to the disease but she vowed that cancer would not take her down. In this episode, you will learn what Patty did to change her fate and how you can too!
In this episode of the Rockin' Wellness Podcast, you will learn about how living a compassionate, plant-based, vegan lifestyle will help reduce the anger and suffering that’s happening in the world today.
You will also learn about the various environmental and health reasons why people choose to make the switch to this lifestyle.
In this episode of The Rockin' Wellness Podcast, which is part one of a two part series, you will learn the top three reason why people choose to live a compassionate, plant-based, vegan lifestyle. Each one of these main reasons will be broken down into subset reasons that will leave you feeling inspired to make more conscious choices that will reflect the compassion, respect and love you have for yourself and all other living beings, human and non-human.
In this episode, you will learn how to discover your core vales, rate them in order of importance and align your actions so your life reflects what is most important to you.
Welcome to the Rockin' Wellness podcast. In this episode, you will learn a little about the podcast and what you can expect to learn as you tune in each week. You will also get to know a little about me, your host, Rachel Joy Olsen, and why I've started this podcast for you.
See you inside my friends and I look forward to a rockin' journey together!
Sincerely,
Rachel Joy Olsen, BSc. MBA
Podcast Host, Health & Wellness Coach
www.RJOWellness.com