Human Design with La Ivana: Recent Episodes

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In today's episode, Randi Lee is joining me from Arizona to talk about her Human Design experiment.

Randi is a 6/2 Sacral Generator and a Human Design and Gene Keys guide and mentor who's passionate about supporting individuals to live fully expressed without compromise and trust in their inner authority. One of her superpowers is translating complex systems like Human Design and Gene Keys into understandable language so you can experience the full power of the wisdom within. As someone with Power View and Desire Motivation, she's here to see what's not working and is motivated to create change in a new direction.

In today's episode Randi is sharing about:

• wait to respond strategy as a Generator with a wide split and 53-42 format channel

• recognizing and following her Sacral authority while looking at your Design holistically

• the 3 stage process of having a 6th line profile in Human Design

• deconditioning her completely open Throat center

• challenges, deconditioning, and wisdom of her undefined G center

• how 26-44 Channel of Surrender led her to transform her business

• having a defined Head and Ajna as well as active brain and strategic mind

• Taste Cognition in Human Design

• Narrow Valleys Environment

Connect w/ Randi Lee:

Website ⇢ http://www.randilee.net/

Podcast ⇢ https://upliftingpodcast.buzzsprout.com/

Watch this episode on my YouTube channel ⇢ https://youtu.be/r_aQM_bhQBA

Order a Human Design blueprint explaining your unique Design ⇢ https://laivana.com/human-design-blueprint/

1:1 for Sacral Manifesting Generators ⇢ https://laivana.com/for-sacral-manifesting-generators/

Want to support my podcast? ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com

Instagram ⇢ @humandesigncorner

Contact ⇢ skoric.ivana11@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Ajna (also called Mind) center in Human Design is an awareness center for our perspectives, thoughts, opinions, answers, solutions, and belief systems.

Ajna center filters and processes inspiration from the Head center into information we can use to reflect, review and communicate.

53% of the entire population has an undefined Ajna center, myself included.

In this episode I'm talking about:

• gifts and strengths of an undefined Ajna center in Human Design

• challenges of an undefined Ajna center

• potential for wisdom in an undefined Ajna center

• practices and questions for reflection to get into a healthy expression of an undefined Ajna center

Watch this episode on my YouTube channel ⇢ https://youtu.be/wL7sKr5uXLo

Want to learn more about YOUR specific Design? Order a Human Design written report explaining your type, strategy, authority, profile, centers & more ⇢ https://laivana.com/human-design-blueprint/

1:1 for Sacral Manifesting Generators ⇢ https://laivana.com/for-sacral-manifesting-generators/

Want to support my podcast? ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com

Instagram ⇢ @humandesigncorner

Contact ⇢ skoric.ivana11@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Human Design is an amazing tool to help us understand ourselves and the people in our lives.

However, there's a line between accepting the other through their Human Design vs. putting up with disrespectful behavior because you validate it by looking at their chart.

In today's episode I'm talking about:

• my experience allowing and explaining someone's rude behavior by looking at their Human Design chart

• taking responsibility and working on challenging parts of our Human Design

• my experience overcoming jealousy as someone with a Scorpio stellium in astrology

• what's the line between using Human Design to understand others better vs. tolerating and putting up with disrespectful behavior because you can explain it through their Design

Watch this episode on my YouTube channel ⇢ https://youtu.be/GAY_gadNE0A

1:1 for Sacral Manifesting Generators ⇢ https://laivana.com/for-sacral-manifesting-generators/

Want to support my podcast? ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com

Instagram ⇢ @humandesigncorner

Contact ⇢ skoric.ivana11@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Determination in Human Design tells us how we’re meant to nourish ourselves. It tells us the optimal way to consume food, new information, and experiences.

When you look at your Human Design bodygraph, you'll see 4 arrows around your Head center. Determination is in the upper left arrow which is called dependent design variable.

There are 6 colors of Determination. Sound is the 5th color Determination and if your dependent design variable is also pointed to the right, you'll have Low Sound Determination, which is the case for me.

In today's episode I'm sharing:

• best way for me to consume food as a Low Sound Determination

• best way for me to study or do things that require my cognitive focus as a Low Sound Determination

• one of my biggest turn ons as a Low Sound Determination

• having sex as a Low Sound Determination

• consuming food and fasting as a Passive Brain in Human Design

Watch this episode on my YouTube channel ⇢ https://youtu.be/aXb6KG7C52U

1:1 for Sacral Manifesting Generators ⇢ https://laivana.com/for-sacral-manifesting-generators/

Want to support my podcast? ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com

Instagram ⇢ @humandesigncorner

Contact ⇢ skoric.ivana11@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Teresa Brenneman is joining me from Arizona to talk about her Human Design experiment.

Teresa is a 2/4 Emotional Manifesting Generator and in today's video she is sharing her experience:

• having an Emotional Authority and what it's like having multiple emotional waves

• on waiting to respond Strategy as a Manifesting Generator

• collaborating with defined Ego beings as an open Ego

• living with her defined Head friend and deconditioning as an open Head

• having a single definition + lessons from people with a split definition

• having a Desire Motivation and how she knows if she's in her Innocence Transferred Motivation

• eating as a Right Brain and Nervous Touch Determination in Human Design

• having an Artificial Shores Environment and creating your Environment wherever you are

Connect w/ Teresa Brenneman:

Human Design Coffee Talk Podcast ⇢ https://open.spotify.com/show/16RmMggAkvMZnod2FlgOPF?si=76967ccca2db49e9

Emoting Podcast ⇢ https://open.spotify.com/show/0deljFOo7G6JCtCfW8nRMq?si=21377b6f51004714

Instagram ⇢ @teresaabrenneman

TikTok ⇢ @teresabrenneman

Watch this episode on my YouTube channel ⇢ https://youtu.be/3It9nn5Scvg

1:1 for Sacral Manifesting Generators ⇢ https://laivana.com/for-sacral-manifesting-generators/

Want to support my podcast? ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com

Instagram ⇢ @humandesigncorner

Contact ⇢ skoric.ivana11@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Some of the themes of an Identity center (also called G center) in Human Design are love, belonging, purpose, direction, and identity.

I have a fully open Identity center (no hanging gates activated) in Human Design and in today's episode I talk about:

• my personal search for belonging throughout my life

• my experiences of trying to fit in

• tendency to take on other people's identities when you have an undefined Identity center in Human Design

• distancing myself from everyone to figure out who I am

• becoming stable and feeling content with who I am

• a question I keep coming back to

Watch this episode on my YouTube channel ⇢ https://youtu.be/bmglgP82TXk

Want to support my podcast? ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com

Instagram ⇢ @humandesigncorner

Contact ⇢ skoric.ivana11@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Authority in Human Design tells us how we're designed to make aligned decisions. On the other hand, we can often romanticize the outcome that we hope to happen.

We assume a certain decision should lead to a certain outcome. We convince ourselves that we want that specific outcome so we take steps that don’t make us feel good while completely ignoring what our Authority in Human Design is telling us.

In today's episode I talk about:

• the difference between following your Authority in Human Design and romanticizing the outcome

• my experience romanticizing what was supposed to be my new job (then following my Sacral Authority and backing out)

• when sex doesn't live up to your expectations and what you romanticized in your mind that it could be

• challenges of the gate 30

• using your Cognition (strongest sense) to help you make decisions

Watch this episode on my YouTube channel ⇢ https://youtu.be/G5q0TXpE3AQ

Want to support my podcast? ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com

Instagram ⇢ @humandesigncorner

Contact ⇢ skoric.ivana11@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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I spent about 10 years in the self-help world, also working as a certified life coach and motivational blogger. And I realized that Human Design helped me in a way that all the other personal development tools and modalities never did. So let's talk about the differences between the self-help industry and Human Design system.

In today's episode I talk about:

• the main issue I have with the self-help industry

• trusting self-proclaimed experts vs. trusting yourself

• Human Design being the science of differentiation

• accepting ourselves and accepting others

• my experience with self-help tools that ''should'' work

• why I love Human Design and what Human Design helped me with

Watch this episode on my YouTube channel ⇢ https://youtu.be/v4NaCWOH5f8

1:1 for Sacral Manifesting Generators ⇢ https://laivana.com/for-sacral-manifesting-generator/

Want to support my podcast? ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com

Instagram ⇢ @humandesigncorner

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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Is there a place for manifestation in Human Design? What's the main difference between manifestation, the Law of Attraction principles, and the Human Design system?

What about specific and non-specific manifestation? Where does that even come from?

In this episode I talk about:

• the main difference between manifestation and Human Design

• specific and non-specific manifestation

• focused and peripheral view in Human Design

• independent personality variable in Human Design

• my experience having a peripheral view and trying to be as specific as possible to manifest what I thought I wanted

• the role undefined centers have when it comes to manifesting

Watch this episode on my YouTube channel ⇢ https://youtu.be/piXhFeMJSIg

1:1 for Sacral Manifesting Generators ⇢ https://laivana.com/for-sacral-manifesting-generator/

Want to support my podcast? ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com

Instagram ⇢ @humandesigncorner

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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Authority in Human Design tells us how we’re designed to make decisions. It’s a tool to help us make decisions from an empowered place and it’s how we know if something is right for us.

35% of the population has a Sacral Authority, myself included.

In this episode, I talk about:

• how does a Sacral Authority make decisions

• what not to do if you have a Sacral Authority in Human Design

• why Human Design tells us not to make decisions from our mind

• daily practices to help you start noticing and understanding your Sacral Authority

• my experience following vs. ignoring my Authority as a Sacral Manifesting Generator

Watch this episode on my YouTube channel ⇢ https://youtu.be/Ldcr9ezeq-0

Mentioned:

Generator's Strategy Wait to Respond Explained // the difference between responding and initiating ⇢ https://youtu.be/kltogsOYaUg

1:1 for Sacral Manifesting Generators ⇢ https://laivana.com/for-sacral-manifesting-generator/

Want to support my podcast? ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com

Instagram ⇢ @humandesigncorner

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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Centers in Human Design are the shapes (triangles/squares) in your bodygraph. There are 9 centers in Human Design and each one is a hub for a certain type of energy.

The Head center is the top triangle in your chart and it’s also called the Crown center. If it’s colored in, it means you have a defined Head center. If it’s white, it means you have an undefined Head center.

70% of the population has this center undefined and in today’s episode I talk about:

• what’s the Head center in Human Design

• different ways the pressure of an undefined Head center can show up in your daily life

• the challenges and lessons of an open Head center

• questions you can use in your daily life to help you release the mental pressure

• how the challenges of an open Head center showed up in my business and relationships

Watch this episode on my YouTube channel ⇢ https://youtu.be/VlLZygu1ofU

1:1 for Sacral Manifesting Generators ⇢ https://laivana.com/for-sacral-manifesting-generator/

Want to support my podcast? ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com

Instagram ⇢ @humandesigncorner

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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Cognition in Human Design is considered your strongest sense. It's how your intuition speaks to you and how you take in life. Cognition also informs your decision-making process and it's reliable and always available to you.

There are 6 types of Cognition in Human Design: Smell, Taste, Outer Vision, Inner Vision, Feeling, and Touch.

In today's episode I talk about:

• what Feeling Cognition is and what it's not

• questions to help you start paying attention to how you're feeling in certain situations

• how I experience Feeling Cognition

• how different types of Cognition can show up

Since Cognition is a deeper layer of Human Design, a lot of free websites don't give you that information. Here's one that will have it listed along your bodygraph - Cognition will be listed as ''design sense'' ⇢

https://bodygraphchart.com/generate-chart/

Watch this episode on my YouTube channel ⇢ https://youtu.be/RFVkBxkWcDk

1:1 for Sacral Manifesting Generators ⇢ https://laivana.com/for-sacral-manifesting-generator/

Want to support my podcast? ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com

Instagram ⇢ @humandesigncorner

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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Your definition in Human Design tells you how you process information, if you are more independent or collaborative, how you work within a team or in a relationship, and how your energy moves through your bodygraph.

In Human Design, there is single definition, split definition, triple split, quadruple split, and no definition (for Reflectors).

Around 41% of our population has a Single Definition.

I have channels 34-20 and 16-48, creating one continuous flow that gives me a Single Definition.

In today's episode I talk about:

• what it means to have a Single Definition in Human Design

• how you can tell if you or someone else has a Single Definition by just looking at your or their bodygraph

• what Ra Uru Hu, the founder of Human Design, said about Single Definition people in relationships

• my personal experience of having a Single Definition and being in relationships

• how my Single Definition shows up when I'm processing my thoughts and emotions, when I'm traveling and working with other people

Watch this episode on my YouTube channel ⇢ https://youtu.be/xCzCuDO3YRI

1:1 for Sacral Manifesting Generators ⇢ https://laivana.com/for-sacral-manifesting-generator/

Want to support my podcast? ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com

Instagram ⇢ @humandesigncorner

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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So you're a Generator or a Manifesting Generator and you learned that your Strategy in Human Design is wait to respond. But what does it mean to respond?

Does waiting to respond mean you should sit on your couch and do nothing until someone asks you a yes or no question?

What happens when there are two Generators and both are meant to wait to respond?

How can you start and develop relationships with other Generators or Manifesting Generators if you're both waiting to respond?

I'm a Sacral Manifesting Generator and in today's episode I share:

• the main difference between initiating and responding as a Generator or a Manifesting Generator in Human Design

• a daily challenge to get in tune with your responses

• what happens when you want to reach out to someone or start a conversation as a Generator or a Manifesting Generator and how to know if it's coming from a response or your mind

Watch this episode on my YouTube channel ⇢ https://youtu.be/kltogsOYaUg

1:1 for Sacral Manifesting Generators ⇢ https://laivana.com/for-sacral-manifesting-generator/

Want to support my podcast? ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com

Instagram ⇢ @humandesigncorner

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In today's episode I share:

• how to save money on transport in London

• tips for finding affordable accommodation in London

• how to stay on a budget when buying food (plus exact prices you can expect when buying food in London)

• how much I spent in a week traveling to London for the first time

• tips for sightseeing, buying souvenirs, and getting a SIM card in London

Hostel I stayed at (Hostelle): https://www.booking.com/Share-i33LIU

Want to support my podcast? ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com

Instagram ⇢ @humandesigncorner

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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What's the difference between self-confidence and unconditional self-confidence? What happens when you're in a situation where it's not so easy to be confident? How would your life change if you built the skill of lasting and unconditional self-confidence?

Today I share how focusing on building unconditional self-confidence changed my entire life and why it's essential to develop a skill of reliable and unconditional self-confidence.

Want to watch this episode on my YouTube channel? ⇢ https://youtu.be/RdgzyBhqqJs

Want to support my podcast? ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com

Instagram ⇢ @humandesigncorner

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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Do you know how to reframe your problems so that you can focus on the solution? What if you could approach your problems from an empowering place? How would your life change if you knew how to overcome your problems before they become your biggest limitations?

Today I share powerful mindset shifts to get unstuck from a problem-focused perspective and thought-provoking questions to help you build the skill to solve problems like a pro.

Want to watch this episode on my YouTube channel? ⇢ https://youtu.be/IkqQZx2hNK8

Want to support my podcast? ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com

Instagram ⇢ @humandesigncorner

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In today's episode I share:

• the main question to ask yourself to embody the desired version of yourself on a daily basis

• why we always act in alignment with who we think we are

• my experience navigating disempowering thoughts when I want to step into the desired version of myself and embody my next level identity

• not letting your excuses or external circumstances hold you back

Want to watch this episode on my YouTube channel? ⇢ https://youtu.be/soDOSRx5rzo

Want to support my podcast? ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com

Instagram ⇢ @humandesigncorner

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In today's episode I share:

• the importance of creating your own definition for love/success/happiness/health and how you can start to define things for yourself

• journal prompts to guide you to create your own path in life

• what it takes to create your own path in life and move away from other people's expectations

Want to watch this episode on my YouTube channel? ⇢ https://youtu.be/rnAby1OF3nc

Want to support this podcast? ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com

Instagram ⇢ @humandesigncorner

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In today's episode I share:

• how I define personal integrity (while encouraging you to create your own definition of what self-integrity means for you)

• why is it essential to build self-integrity

• journal prompts to guide you from where you are now to becoming someone who embodies personal integrity in all areas of your life

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

✨ Support this podcast ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com

Instagram ⇢ @humandesigncorner

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In today's episode I share:

• self-awareness exercise to understand where exactly are you holding yourself back

• how to navigate self-sabotage

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In today's episode I share:

• using the confidence scale to build confidence in your daily life

• journal prompts to gain awareness on what you need to change to go higher on a confidence scale and become the most confident person you know

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In today's episode I share:

• what are the most common regrets

• what you need to change to avoid a life of regrets

• journal prompts to gain awareness on how to live a more fulfilled life and use your potential

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In today's episode I share:

• how to build self-responsibility and stop waiting for others to change so that you can be happy

• how to develop a solution-oriented mindset needed for self-responsibility

• journal prompts to help you gain awareness on how to start taking action from a place of personal responsibility

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In today's episode I share:

• how to overcome a problem-focused mindset that's making excuses and holding you back

• how to develop a solution-focused mindset

• journal prompts to help you focus on the solution and opportunity in every situation

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In today's episode I share:

• why for a lot of people positive affirmations don't work in the long-term

• what is the next believable thought and how to use that concept instead of positive affirmations

• how practicing next-believable thoughts can change your life in the long-term

• what are positive affirmations in the action-taking world vs. what are next-believable thoughts from the action-taking perspective

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In today's episode I share:

• mindset shifts to develop when you live in fear of disappointing others

• an important thing that other people don't take into consideration when they put their expectations on you

• thought-provoking journal prompts to ask yourself when you have a desire that is different from what someone else wants from you

• following what feels good to you

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In today's episode I share:

• negative habits that kill your self-confidence

• mindset shifts to make and actions to take to replace these negative habits with positive habits that increase confidence

• the importance of knowing how to receive a compliment

• journal prompts to stop taking things personally

• how to stop outsourcing decision-making

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In today's episode I share:

• defining self-respect

• gaining self-awareness on where you are with respecting yourself currently

• areas of your life where you're lacking self-respect

• what would you do differently if you highly respected yourself

• how self-respect is built

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In today's episode I share:

• why we pretend we like something we don't, are okay with things we're not, etc.

• how to stop pretending and start being more honest and direct

• an aligned action step to become more authentically you

• journal prompts to help you stop pretending and trying to impress everyone

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In today's episode I share:

• self-awareness journal prompts to learn the difference between how you present yourself to others currently vs. how you desire to be perceived

• how to figure out how you see yourself

• how to start being perceived as the woman you desire to be

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

Website ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In today's episode I talk about:

• my personal experience following vs. not following my Sacral Authority when shopping
• questions to ask yourself when shopping to gain awareness of whether you're following your Sacral Authority or not
• challenges and distractions of open centers when making buying decisions
• how I use my Sacral Authority when buying groceries

Mentioned:

EP108: Need Motivation in Human Design + Fear Transferred Motivation

Want to learn more about your specific Design?

Order a 30+ page Human Design Blueprint that explains your Type, Strategy, Authority, all 9 centers, Profile, and more. ⇢ https://laivana.com/human-design-blueprint/

Support this podcast ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com

Instagram ⇢ @humandesigncorner

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In today's episode I share a bunch of reasons as to why I don't want to get married and my opinions on marriage/weddings/relationships.

Mentioned: EP87: Why I Don’t Want To Have Kids // Being Child-Free By Choice

Support this podcast: https://www.buymeacoffee.com/laivana

Website & blog ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In today's episode I share:

• what is delusional self-confidence and how to activate that mindset

• the difference between delusional self-doubt and delusional self-confidence (how it shows up and affects your life)

• journal prompts to help you activate the mindset of delusional self-confidence needed for success

• how all the innovators, creators, and successful entrepreneurs use the power of delusional self-confidence to achieve their goals

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge

Website & blog ⇢ https://laivana.com

Contact ⇢ skoric.ivana11@gmail.com

Music used: https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In today's episode I share:

• bringing awareness to your current self-talk and how it affects the way you feel about yourself and the results you have in your life

• mindset to challenge your inner critic

• what I recommend instead of relying on positive affirmations

• the impact that positive self-talk can have on your relationship with yourself and your results in life

• journal prompts to help you make positive self-talk a habit and practice positive self-talk on a daily basis

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence, a dedicated 60+ page workbook, and a Facebook community ⇢ http://bit.ly/join-confidence-challenge

Join my 1:1 coaching program ⇢ https://laivana.com/coaching

Contact ⇢ ivana@laivana.com

Music used:

Las Palmas by Scandinavianz https://soundcloud.com/scandinavianz

Hosted on Acast. See acast.com/privacy for more information.

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In today's episode I share:

• how to follow through with your commitments

• my experience in building self-trust and doing what's required of me to achieve my goals

• how to know what to say yes to and what to decline

• showing up for yourself like you love and respect yourself

• what happens once you build self-trust

• journal prompts to help you build self-trust

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence, a dedicated 60+ page workbook, and a Facebook community ⇢ http://bit.ly/join-confidence-challenge

Join my 1:1 coaching program ⇢ https://laivana.com/coaching

Contact ⇢ ivana@laivana.com

Music used:

Las Palmas by Scandinavianz https://soundcloud.com/scandinavianz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/3ZNHGg2

Music promoted by Audio Library

Hosted on Acast. See acast.com/privacy for more information.

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In today's episode I share:

• journal prompts to help you gain clarity around who the desired version of yourself is

• what are your next level habits, behaviors, and mindset

• how to take action and create results as the next level you

✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building self-confidence, a dedicated 60+ page workbook, and a Facebook community ⇢ http://bit.ly/join-confidence-challenge

Join my 1:1 coaching program ⇢ https://laivana.com/coaching

Contact ⇢ ivana@laivana.com

Music used:

Las Palmas by Scandinavianz https://soundcloud.com/scandinavianz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/3ZNHGg2

Music promoted by Audio Library

Hosted on Acast. See acast.com/privacy for more information.

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In today's episode I share:

• positive habits for confidence to start building today

• how confident women deal with their problems

• how confident women communicate their needs and desires (their communication standards and habits)

• how confident women make decisions in moments of fear

• how confident women treat themselves and what you can do to improve the relationship you have with yourself

30-DAY CONFIDENCE CHALLENGE I DAY 9: 7 Important Habits of Confident Women

✨ 30-DAY CONFIDENCE CHALLENGE PLAYLIST (watch all videos) ⇢ https://youtube.com/playlist?list=PL1-sOX2W8A78705j4oyLQ6t9Hq08L--0u

✨ 30-DAY CONFIDENCE CHALLENGE

Every day from August 1st til August 30th I’m posting a video dedicated to this 30-day confidence challenge.

Each video has empowering mindset shifts, deep thought-provoking journal prompts, and aligned action steps to help you build self-confidence and elevate all areas of your life.

Subscribe to my channel so that you don’t miss a video. https://www.youtube.com/channel/UCQPM1d1A5it9E-30w3khAqw

Get coached by me ⇢ https://laivana.com/coaching

Contact ⇢ ivana@laivana.com

Music used:

Las Palmas by Scandinavianz https://soundcloud.com/scandinavianz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/3ZNHGg2

Music promoted by Audio Library

Hosted on Acast. See acast.com/privacy for more information.

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30-DAY CONFIDENCE CHALLENGE I DAY 8: Powerful Mindset Shift for Confidence Boost

In today's episode I share:

• an in-the-moment mindset shift for a confidence boost to use when you start doubting yourself

• how to use this exercise to make the most out of it

• mindset to develop when you start to talk yourself out of opportunities that are good for you

Join my coaching program: https://laivana.com/coaching

Every day from August 1st til August 30th I'm posting a video on my ''La Ivana Coaching'' YouTube channel dedicated to this 30-day confidence challenge. Each video has powerful mindset shifts, deep thought-provoking journal prompts, and aligned action steps to help you build confidence and elevate all areas of your life.

Subscribe to my channel so that you don’t miss a video: https://www.youtube.com/@laivanacoaching

Watch the entire playlist with all 30 videos here: https://shorturl.at/doGMY

_______________________

✨ Connect w/ me:

Website & Blog ⇢ laivana.com

Instagram ⇢ @ thelaivana

Email ⇢ ivana@laivana.com

Music used:

https://www.instagram.com/ehrlingoffi...

https://www.facebook.com/EhrlingMusic

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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30-DAY CONFIDENCE CHALLENGE I DAY 7: How to Set Higher Standards and Stop Settling for Less

In today's episode I share:

• how to recognize what are your current standards in life so that you can start shifting them

• what are unconditional standards and the importance of setting unconditional standards for yourself + the way you want to be treated

• journal prompts for setting higher standards and making a change in your life

Every day from August 1st til August 30th I'm posting a video on my ''La Ivana Coaching'' YouTube channel dedicated to this 30-day confidence challenge. Each video has mindset shifts, journal prompts, and action steps to help you build confidence and elevate all areas of your life.

Subscribe to my channel so that you don’t miss a video: https://www.youtube.com/@laivanacoaching

________

Sign up to get a free 60+ page workbook journal with a daily tracker so you can tick off each day as you go + dedicated pages for daily check-in to help you take notes from each video, brainstorm the actions to take that align with a confident version of yourself, and improve your confidence as you go through the challenge: http://bit.ly/join-confidence-challenge

Join a free Facebook group for accountability and support from me + women who also joined this challenge: https://www.facebook.com/groups/laivanacommunity

GIVEAWAY:

Each week there will be 1 woman to win a 60-minute 1:1 coaching session with me.

To enter the giveaway:

1) Subscribe to my channel on YouTube (La Ivana Coaching)

2) Share a challenge video on your Instagram story and tag me @thelaivana

Bonus entries if you like and leave a comment on YouTube videos.

Each winner will be chosen randomly and messaged on Instagram to schedule her free session. There will be 4 winners in total (1x for each week of the challenge).

The giveaway closes on August 31st, 2023.

Since it's an online session, the giveaway is open internationally.

This episode was first published on my YouTube channel. Watch it here: https://youtu.be/RnrqPrq63VE

_______________________

Learned something from my podcast? You can now buy me a coffee: https://www.buymeacoffee.com/laivana

_______________________

✨ Connect w/ me:

Website & Blog ⇢ laivana.com

Instagram ⇢ @ thelaivana

Email ⇢ ivana@laivana.com

Music used:

https://www.instagram.com/ehrlingoffi...

https://www.facebook.com/EhrlingMusic

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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30-DAY CONFIDENCE CHALLENGE I DAY 6: Creating New Beliefs that Support You

In today's episode I share:

• how your beliefs are created

• how exactly do your positive thoughts create your desired reality

• journal prompts for letting go of the old limiting beliefs

• journal prompts for creating new positive beliefs that support the life you desire and the version of yourself you want to become

Every day from August 1st til August 30th I'm posting a video on my ''La Ivana Coaching'' YouTube channel dedicated to this 30-day confidence challenge. Each video has mindset shifts, journal prompts, and action steps to help you build confidence and elevate all areas of your life.

Subscribe to my channel so that you don’t miss a video: https://www.youtube.com/@laivanacoaching

________

Sign up to get a free 60+ page workbook journal with a daily tracker so you can tick off each day as you go + dedicated pages for daily check-in to help you take notes from each video, brainstorm the actions to take that align with a confident version of yourself, and improve your confidence as you go through the challenge: http://bit.ly/join-confidence-challenge

Join a free Facebook group for accountability and support from me + women who also joined this challenge: https://www.facebook.com/groups/laivanacommunity

GIVEAWAY:

Each week there will be 1 woman to win a 60-minute 1:1 coaching session with me.

To enter the giveaway:

1) Subscribe to my channel on YouTube (La Ivana Coaching)

2) Share a challenge video on your Instagram story and tag me @thelaivana

Bonus entries if you like and leave a comment on YouTube videos.

Each winner will be chosen randomly and messaged on Instagram to schedule her free session. There will be 4 winners in total (1x for each week of the challenge).

The giveaway closes on August 31st, 2023.

Since it's an online session, the giveaway is open internationally.

This episode was first published on my YouTube channel. Watch it here: https://youtu.be/evq7O4usY1Y

_______________________

Learned something from my podcast? You can now buy me a coffee: https://www.buymeacoffee.com/laivana

_______________________

✨ Connect w/ me:

Website & Blog ⇢ laivana.com

Instagram ⇢ @ thelaivana

Email ⇢ ivana@laivana.com

Music used:

https://www.instagram.com/ehrlingoffi...

https://www.facebook.com/EhrlingMusic

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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30-DAY CONFIDENCE CHALLENGE I DAY 5: Uncovering Childhood Stories that Keep You Stuck

In today's episode I share:

• my perspective on were we born confident

• how did we lose our confidence over the years

• how our childhood stories sabotage our growth and success as adults

• how I overcame a certain childhood story that used to hold me back in life and business

• journal prompts for uncovering specific childhood stories that keep you stuck

Every day from August 1st til August 30th I'm posting a video on my ''La Ivana Coaching'' YouTube channel dedicated to this 30-day confidence challenge. Each video has mindset shifts, journal prompts, and action steps to help you build confidence and elevate all areas of your life.

Subscribe to my channel so that you don’t miss a video: https://www.youtube.com/@laivanacoaching

________

Sign up to get a free 60+ page workbook journal with a daily tracker so you can tick off each day as you go + dedicated pages for daily check-in to help you take notes from each video, brainstorm the actions to take that align with a confident version of yourself, and improve your confidence as you go through the challenge: http://bit.ly/join-confidence-challenge

Join a free Facebook group for accountability and support from me + women who also joined this challenge: https://www.facebook.com/groups/laivanacommunity

GIVEAWAY:

Each week there will be 1 woman to win a 60-minute 1:1 coaching session with me.

To enter the giveaway:

1) Subscribe to my channel on YouTube (La Ivana Coaching)

2) Share a challenge video on your Instagram story and tag me @thelaivana

Bonus entries if you like and leave a comment on YouTube videos.

Each winner will be chosen randomly and messaged on Instagram to schedule her free session. There will be 4 winners in total (1x for each week of the challenge).

The giveaway closes on August 31st, 2023.

Since it's an online session, the giveaway is open internationally.

This episode was first published on my YouTube channel. Watch it here: https://youtu.be/hD0v-sf97WY

_______________________

Learned something from my podcast? You can now buy me a coffee: https://www.buymeacoffee.com/laivana

_______________________

✨ Connect w/ me:

Website & Blog ⇢ laivana.com

Instagram ⇢ @ thelaivana

Email ⇢ ivana@laivana.com

Music used:

https://www.instagram.com/ehrlingoffi...

https://www.facebook.com/EhrlingMusic

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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30-DAY CONFIDENCE CHALLENGE I DAY 4: Decluttering the Limiting Beliefs that Hold You Back

In today's episode I share:

• how limiting beliefs are created

• different ways our limiting beliefs affect our daily life + the bigger results in life

• deep journal prompts to gain awareness of your specific limiting beliefs and how they hold you back

• empowering journal prompts to help you get into the field of possibilities and the freedom that comes with decluttering your limiting beliefs

Every day from August 1st til August 30th I'm posting a video on my ''La Ivana Coaching'' YouTube channel dedicated to this 30-day confidence challenge. Each video has mindset shifts, journal prompts, and action steps to help you build confidence and elevate all areas of your life.

Subscribe to my channel so that you don’t miss a video: https://www.youtube.com/@laivanacoaching

________

Sign up to get a free 60+ page workbook journal with a daily tracker so you can tick off each day as you go + dedicated pages for daily check-in to help you take notes from each video, brainstorm the actions to take that align with a confident version of yourself, and improve your confidence as you go through the challenge: http://bit.ly/join-confidence-challenge

Join a free Facebook group for accountability and support from me + women who also joined this challenge: https://www.facebook.com/groups/laivanacommunity

GIVEAWAY:

Each week there will be 1 woman to win a 60-minute 1:1 coaching session with me.

To enter the giveaway:

1) Subscribe to my channel on YouTube (La Ivana Coaching)

2) Share a challenge video on your Instagram story and tag me @thelaivana

Bonus entries if you like and leave a comment on YouTube videos.

Each winner will be chosen randomly and messaged on Instagram to schedule her free session. There will be 4 winners in total (1x for each week of the challenge).

The giveaway closes on August 31st, 2023.

Since it's an online session, the giveaway is open internationally.

This episode was first published on my YouTube channel. Watch it here: https://youtu.be/vOPg8cwKMRk

_______________________

Learned something from my podcast? You can now buy me a coffee: https://www.buymeacoffee.com/laivana

_______________________

✨ Connect w/ me:

Website & Blog ⇢ laivana.com

Instagram ⇢ @ thelaivana

Email ⇢ ivana@laivana.com

Music used:

https://www.instagram.com/ehrlingoffi...

https://www.facebook.com/EhrlingMusic

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

View Details

30-DAY CONFIDENCE CHALLENGE I DAY 3: How to Deal with Negative Comments Effectively

In today's episode I share:

• the exact process and in-the-moment exercise to use to help you move on when you hear a negative comment

• how to stay grounded and solid when someone makes a negative comment or says something that doesn't sit well with you

• things to keep in mind when someone says something negative about you/towards you

• how to hold the duality of opposing opinions

• overcoming the need to prove yourself or your point of view

Every day from August 1st til August 30th I'm posting a video on my ''La Ivana Coaching'' YouTube channel dedicated to this 30-day confidence challenge. Each video has mindset shifts, journal prompts, and action steps to help you build confidence and elevate all areas of your life.

Subscribe to my channel so that you don’t miss a video: https://www.youtube.com/@laivanacoaching

________

Sign up to get a free 60+ page workbook journal with a daily tracker so you can tick off each day as you go + dedicated pages for daily check-in to help you take notes from each video, brainstorm the actions to take that align with a confident version of yourself, and improve your confidence as you go through the challenge: http://bit.ly/join-confidence-challenge

Join a free Facebook group for accountability and support from me + women who also joined this challenge: https://www.facebook.com/groups/laivanacommunity

GIVEAWAY:

Each week there will be 1 woman to win a 60-minute 1:1 coaching session with me.

To enter the giveaway:

1) Subscribe to my channel on YouTube (La Ivana Coaching)

2) Share a challenge video on your Instagram story and tag me @thelaivana

Bonus entries if you like and leave a comment on YouTube videos.

Each winner will be chosen randomly and messaged on Instagram to schedule her free session. There will be 4 winners in total (1x for each week of the challenge).

The giveaway closes on August 31st, 2023.

Since it's an online session, the giveaway is open internationally.

This episode was first published on my YouTube channel. Watch it here: https://youtu.be/xjlq0NTA3TQ

_______________________

Learned something from my podcast? You can now buy me a coffee: https://www.buymeacoffee.com/laivana

_______________________

✨ Connect w/ me:

Website & Blog ⇢ laivana.com

Instagram ⇢ @ thelaivana

Email ⇢ ivana@laivana.com

Music used:

https://www.instagram.com/ehrlingoffi...

https://www.facebook.com/EhrlingMusic

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

View Details

30-DAY CONFIDENCE CHALLENGE I DAY 2: How to Develop a Mindset of a Confident Woman

In today's episode I share:

• the exact mindset shift to make when you notice fears, limiting beliefs, and insecurities coming up

• how my lack of confidence used to hold me back and what changed when I built my confidence

• problems of insecure people vs. problems confident people choose not to entertain

• journal prompts to help you get out of fear mindset and into confident mindset

Every day from August 1st til August 30th I'm posting a video on my ''La Ivana Coaching'' YouTube channel dedicated to this 30-day confidence challenge. Each video has mindset shifts, journal prompts, and action steps to help you build confidence and elevate all areas of your life.

Subscribe to my channel so that you don’t miss a video: https://www.youtube.com/@laivanacoaching

________

Sign up to get a free 60+ page workbook journal with a daily tracker so you can tick off each day as you go + dedicated pages for daily check-in to help you take notes from each video, brainstorm the actions to take that align with a confident version of yourself, and improve your confidence as you go through the challenge: http://bit.ly/join-confidence-challenge

Join a free Facebook group for accountability and support from me + women who also joined this challenge: https://www.facebook.com/groups/laivanacommunity

GIVEAWAY:

Each week there will be 1 woman to win a 60-minute 1:1 coaching session with me.

To enter the giveaway:

1) Subscribe to my channel on YouTube (La Ivana Coaching)

2) Share a challenge video on your Instagram story and tag me @thelaivana

Bonus entries if you like and leave a comment on YouTube videos.

Each winner will be chosen randomly and messaged on Instagram to schedule her free session. There will be 4 winners in total (1x for each week of the challenge).

The giveaway closes on August 31st, 2023.

Since it's an online session, the giveaway is open internationally.

This episode was first published on my YouTube channel. Watch it here: https://youtu.be/M90Nr7PoDKQ

_______________________

Learned something from my podcast? You can now buy me a coffee: https://www.buymeacoffee.com/laivana

_______________________

✨ Connect w/ me:

Website & Blog ⇢ laivana.com

Instagram ⇢ @ thelaivana

Email ⇢ ivana@laivana.com

Music used:

https://www.instagram.com/ehrlingoffi...

https://www.facebook.com/EhrlingMusic

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

View Details

30-DAY CONFIDENCE CHALLENGE I DAY 1: Create an Empowering Environment for Your Confidence to Thrive

In today's episode I share:

• what are the environments that don’t serve the confident version of yourself

• how to create an environment that supports your confidence

• journal prompts to help you get into environments where you are most supported

• ideas for action steps to take to intentionally become a part of environments where you can thrive

Every day from August 1st til August 30th I’ll post a video on my ''La Ivana Coaching'' YouTube channel dedicated to this 30-day confidence challenge. Each video will have mindset shifts, journal prompts, and action steps to help you build confidence and elevate all areas of your life.

Subscribe to my channel so that you don’t miss a video: https://www.youtube.com/@laivanacoaching

________

Sign up to get a free 60+ page workbook journal with a daily tracker so you can tick off each day as you go + dedicated pages for daily check-in to help you take notes from each video, brainstorm the actions to take that align with a confident version of yourself, and improve your confidence as you go through the challenge: http://bit.ly/join-confidence-challenge

Join a free Facebook group for accountability and support from me + women who also joined this challenge: https://www.facebook.com/groups/laivanacommunity

GIVEAWAY:

Each week there will be 1 woman to win a 60-minute 1:1 coaching session with me.

To enter the giveaway:

1) Subscribe to my channel on YouTube (La Ivana Coaching)

2) Share a challenge video on your Instagram story and tag me @thelaivana

Bonus entries if you like and leave a comment on YouTube videos.

Each winner will be chosen randomly and messaged on Instagram to schedule her free session. There will be 4 winners in total (1x for each week of the challenge).

The giveaway closes on August 31st, 2023.

Since it's an online session, the giveaway is open internationally.

This episode was first published on my YouTube channel. Watch it here: https://youtu.be/RPmuNB9CFZg

_______________________

Learned something from my podcast? You can now buy me a coffee: https://www.buymeacoffee.com/laivana

_______________________

✨ Connect w/ me:

Website & Blog ⇢ laivana.com

Instagram ⇢ @ thelaivana

Email ⇢ ivana@laivana.com

Music used:

https://www.instagram.com/ehrlingoffi...

https://www.facebook.com/EhrlingMusic

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

View Details

30-DAY CONFIDENCE CHALLENGE BY LA IVANA

DAY 0: This is the introduction to the challenge.

In today's episode I share all the important details and ask you some questions so that we can set the foundation for the next 30 days.

I also shared some of the topics for the upcoming days, such as:

• creating an environment to support your confidence

• developing a mindset of a confident woman

• how to deal with negative comments and stay solid

• self-awareness around the words you use in your daily life

• how you see yourself; creating an identity of a confident woman

• decluttering limiting beliefs that don't serve the confident version of yourself

• self-respect practices

• setting boundaries

• setting higher standards

& much much more.

Every day from August 1st til August 30th I’ll post a video on my ''La Ivana Coaching'' YouTube channel dedicated to this 30-day confidence challenge. Each video will have mindset shifts, journal prompts, and action steps to help you build confidence and elevate all areas of your life.

Subscribe to my channel so that you don’t miss a video: https://www.youtube.com/@laivanacoaching

________

Sign up to get a free 60+ page workbook journal with a daily tracker so you can tick off each day as you go + dedicated pages for daily check-in to help you take notes from each video, brainstorm the actions to take that align with a confident version of yourself, and improve your confidence as you go through the challenge: http://bit.ly/join-confidence-challenge

Join a free Facebook group for accountability and support from me + women who also joined this challenge: https://www.facebook.com/groups/laivanacommunity

GIVEAWAY:

Each week there will be 1 woman to win a 60-minute 1:1 coaching session with me.

To enter the giveaway:

1) Subscribe to my channel on YouTube (La Ivana Coaching)

2) Share a challenge video on your Instagram story and tag me @thelaivana

Bonus entries if you like and leave a comment on YouTube videos.

Each winner will be chosen randomly and messaged on Instagram to schedule her free session. There will be 4 winners in total (1x for each week of the challenge).

The giveaway closes on August 31st, 2023.

Since it's an online session, the giveaway is open internationally.

This episode was first published on my YouTube channel. Watch it here: https://youtu.be/3B1t97zHexY

_______________________

Learned something from my podcast? You can now buy me a coffee: https://www.buymeacoffee.com/laivana

_______________________

✨ Connect w/ me:

Website & Blog ⇢ laivana.com

Instagram ⇢ @ thelaivana

Email ⇢ ivana@laivana.com

Music used:

https://www.instagram.com/ehrlingoffi...

https://www.facebook.com/EhrlingMusic

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

View Details

If you want to learn:

• how to take control of your emotions

• how to use your emotions to understand yourself

• weekly challenge to try out to start being less reactive and experience your emotions in a productive way

• 10 different ways to develop emotional intelligence, work on your emotional health, and become emotionally mature

& much much more

then this episode is for you.

It's a no-fluff episode packed with do's and don'ts to start integrating into your life right NOW to become emotionally resilient.

I'm teaching you what no one taught us growing up.

No one taught us how to manage and process our emotions so that we can grow into emotionally resilient and emotionally intelligent women. If anything, we've been taught to avoid our emotions, not talk about them, and numb them with TV and comfort food.

Like I said in this episode, if you want to become an emotional badass who knows how to deal with her emotions in a powerful way, you need to listen to this episode.

Want to create emotional stability, build confidence and overcome limiting beliefs, fears, and insecurities that hold you back so that you can create a life you're excited about? Join my 1:1 coaching program: https://laivana.com/coaching

This episode was first published as a livestream on my YouTube channel. Watch it here: https://youtu.be/6W_-V2XJQEQ

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Learned something from my podcast? You can now buy me a coffee: https://www.buymeacoffee.com/laivana

_______________________

Order a Human Design blueprint (30+ page PDF guide that explains your type, strategy, authority, profile, 9 centers, and more) ⇢ https://laivana.com/human-design-blueprint

_______________________

✨ Connect w/ me:

Website & Blog ⇢ laivana.com

Instagram ⇢ @ thelaivana

Email ⇢ ivana@laivana.com

Music used:

https://www.instagram.com/ehrlingoffi...

https://www.facebook.com/EhrlingMusic

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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If you notice yourself holding back from doing things you desire because you’re afraid of how others might react, think, or feel - this episode is for you.

In this episode I talk about:

• how I quickly move through my own initial disempowering thoughts (story time)

• the difference between initial and next-level thoughts

• where our disempowering fear-based thoughts come from

• how to create next-level thoughts that serve your personal growth, goals, and desires

• what's actually on the other side of fear and how to get there

• outsourcing the power to make our decisions to other people

I'm teaching you what no one taught us growing up.

We were raised to fit into the good girl archetype. We were taught to do what was expected of us and to always fit in what's considered ''normal'' or acceptable by society.

No one taught us how to hold the duality when we think or want one thing but are afraid of how other people might think or feel if we go after what we desire. If anything, we've been taught to do things that would make other people comfortable.

My friend, I know how powerful and capable you are. I know you are full of potential and meant to live a life you desire. Now is the time to own all that you are and stop living your life in fear of what others might think. Listen to this episode to get started.

Want to build confidence and overcome limiting beliefs, fears, and insecurities that hold you back so that you can create a life you're excited about? Join my 1:1 coaching program: https://laivana.com/coaching

This episode was first published as a livestream on my YouTube channel. Watch it (and check out my new sunnies) here: https://youtu.be/I27flFAyDMQ

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Want to support my podcast? You can now buy me a coffee: https://www.buymeacoffee.com/laivana

_______________________

Order a Human Design blueprint (30+ page PDF guide that explains your type, strategy, authority, profile, 9 centers, and more) ⇢ https://laivana.com/human-design-blueprint

_______________________

✨ Connect w/ me:

Website & Blog ⇢ laivana.com

Instagram ⇢ @ thelaivana

Email ⇢ ivana@laivana.com

Music used:

https://www.instagram.com/ehrlingoffi...

https://www.facebook.com/EhrlingMusic

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In this episode I talk about:

• what to do to be magnetic and stop repelling your desires

• my experience and what happens when you do things to get someone's attention

• what to stop doing when you want to become magnetic

• journal prompts and coaching questions to help you be more magnetic and start attracting the right people and opportunities into your life

Join my 1:1 coaching program: https://laivana.com/coaching/

Support the show // buy me a coffee: https://www.buymeacoffee.com/laivana

Mentioned:

EP117: Chasing Unavailable People While You’re Single: https://youtu.be/4jIF70dqyJU

_______________________

Order a Human Design blueprint (40+ page guide that explains your type, strategy, authority, profile, 9 centers, channels, and more) ⇢ https://laivana.com/human-design-blueprint/

Book a Human Design reading ⇢ https://laivana.com/human-design-reading/

_______________________

✨ Connect w/ me:

Website & Blog ⇢ laivana.com

Instagram ⇢ @ humandesigncorner

YouTube ⇢ The La Ivana Podcast

Email ⇢ skoric.ivana11@gmail.com

Music used:

https://www.instagram.com/ehrlingoffi...

https://www.facebook.com/EhrlingMusic

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In this episode I talk about:

• 3 phases of overcoming resistance

• coaching questions to help you move through resistance and take action

• acknowledging the root cause of resistance

• shifting your mindset and making different choices

Join my 1:1 coaching program: https://laivana.com/coaching/

Support the show // buy me a coffee: https://www.buymeacoffee.com/laivana

Mentioned:

EP48: How to Overcome the Fear of Worst-Case Scenarios: https://youtu.be/zhmnk9L2cbY

_______________________

Order a Human Design blueprint (40+ page guide that explains your type, strategy, authority, profile, 9 centers, channels, and more) ⇢ https://laivana.com/human-design-blueprint/

Book a Human Design reading ⇢ https://laivana.com/human-design-reading/

_______________________

✨ Connect w/ me:

Website & Blog ⇢ laivana.com

Instagram ⇢ @ humandesigncorner

YouTube ⇢ The La Ivana Podcast

Email ⇢ skoric.ivana11@gmail.com

Music used:

https://www.instagram.com/ehrlingoffi...

https://www.facebook.com/EhrlingMusic

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In this episode I talk about:

• my personal experience of being shamed for receiving money

• how shame around money impacted the decisions I made in my business

• specific ways I blocked myself to make more money

• questions for reflection to help you uncover areas of your life you feel shame

Join my 1:1 coaching program: https://laivana.com/coaching/

Mentioned: Support the show // buy me a coffee: https://www.buymeacoffee.com/laivana

_______________________

Order a Human Design blueprint (40+ page guide that explains your type, strategy, authority, profile, 9 centers, channels, and more) ⇢ https://laivana.com/human-design-blueprint/

Book a Human Design reading ⇢ https://laivana.com/human-design-reading/

_______________________

✨ Connect w/ me:

Website & Blog ⇢ laivana.com

Instagram ⇢ @ humandesigncorner

YouTube ⇢ The La Ivana Podcast

Email ⇢ skoric.ivana11@gmail.com

Music used:

https://www.instagram.com/ehrlingoffi...

https://www.facebook.com/EhrlingMusic

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

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In this episode I talk about:
- things you need to know about having an Undefined or Open Root Center in Human Design
- challenges of an Undefined Root Center
- tips and questions for reflection to help you move into a healthy expression of an Undefined Root Center
- dealing with other people's pressure and making aligned decisions when you have an Undefined Root Center

Keep learning: HUMAN DESIGN playlist with hours of free content ⇢ https://bit.ly/3QPx78C
_______________________

Order a Human Design blueprint (40+ page guide that explains your type, strategy, authority, profile, 9 centers, channels, and more) ⇢ https://laivana.com/human-design-blueprint/

Book a Human Design reading ⇢ https://laivana.com/human-design-reading/
_______________________
✨ Connect w/ me:
Website & Blog ⇢ laivana.com
Instagram ⇢ @ humandesigncorner
YouTube ⇢ The La Ivana Podcast
Email ⇢ skoric.ivana11@gmail.com

Music used:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode I talk about:
- specific examples of what chasing unavailable people looks like
- my experience with pursuing unavailable people while I was single and how it made me feel
- questions to ask yourself the next time you notice yourself chasing unavailable people
- how to stop this pattern and stop attracting unavailable people while you're single

Book a free discovery call to join my 1:1 coaching program: https://laivana.com/coaching/
_______________________
FREE DOWNLOAD: 60-minute workshop for building self-confidence: https://laivana.com/journaling-for-confidence-workshop/

Order 30+ page Human Design blueprint: https://laivana.com/human-design-blueprint/
_______________________
Website & Blog: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: skoric.ivana11@gmail.com
_______________________
Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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Today we have Sarah Arnold-Hall joining us from New Zealand. Sarah is a high-performance coach and she helps people achieve their biggest, most impossible goals, take action, and actually follow through.

In today's episode we talk about:
- what is it that drives us to take action
- is there a difference between showing up for our big goals vs. showing up for smaller daily tasks
- what to focus on if you struggle with consistency
- sharing our goals with people who aren't supportive
- how to create your desired identity and become a disciplined person
- what's a ''future-self walk'' and how it can help you show up as who you want to be
- Sarah's focused and effective approach to morning routines
- how to schedule your tasks so that you feel excited to take action on them

FREE DOWNLOAD: 60-Minute Workshop for Building Self-Confidence https://laivana.com/journaling-for-confidence-workshop/

Connect w/ Sarah Arnold-Hall:Instagram: @saraharnoldhall
Podcast: How to Take Action
Website: saraharnoldhall.com

Connect w/ Ivana:
Website & Blog: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: skoric.ivana11@gmail.com
_______________________
Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode I talk about:
- empowering journal prompts for setting boundaries
- how to know what are your current boundaries
- a common sentence that breaks self-trust
- personal experience when deciding what conversations I wanted to be a part of

Book a free discovery call to join my 1:1 coaching program: https://laivana.com/coaching/

Mentioned:
EP113: How to Set Effective Boundaries
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Get my journaling bundle: 4 hours of journaling workshops to help you build confidence and step into the next-level version of yourself: https://laivana.com/journaling-bundle/

Order a Human Design blueprint: https://laivana.com/human-design-blueprint/
_______________________
Website & Blog: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: skoric.ivana11@gmail.com
_______________________
Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode I talk about:
- before and after of intentionally working on my confidence for years
- how I took action while still processing my limiting beliefs, fears, and insecurities
- trying to fit in and living in need to impress people and be accepted
- what was holding me back from showing up online and what changed when I built self-confidence and started having my own back
- how to navigate mean comments and other people's expectations of you

Get coached by me in my 1:1 coaching program: https://laivana.com/coaching/
_______________________
Get my journaling bundle: 4 hours of journaling workshops to help you build confidence and step into the next-level version of yourself: https://laivana.com/journaling-bundle/

Order a Human Design blueprint: https://laivana.com/human-design-blueprint/
_______________________
Website & Blog: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: skoric.ivana11@gmail.com
_______________________
Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode I talk about:
- setting boundaries where you are in control of honoring them
- why popular approaches to boundary-setting don't work in the long term
- questions to ask yourself to help you set effective boundaries
- what to do before (or instead of) communicating your boundaries

Book a free consultation for 1:1 coaching: https://laivana.com/coaching/
_______________________
Get my journaling bundle: 4 hours of journaling workshops to help you build confidence and step into the next-level version of yourself: https://laivana.com/journaling-bundle/

Order a Human Design blueprint: https://laivana.com/human-design-blueprint/

Book a Human Design reading: https://laivana.com/human-design-reading/
_______________________
Website & Blog: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: skoric.ivana11@gmail.com
_______________________
Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode I talk about:
- acknowledging that rejection sucks (no matter what the Law of Attraction quotes say)
- how I dealt with the recent rejection
- building stability within yourself so that you can detach yourself from rejection
- does rejection mean that you're not meant to be doing something
- managing your mind before and after you get rejected
- why I don't coach my clients on positive affirmations and what I do instead
- journal prompts for handling rejection

Book a free consultation for 1:1 coaching: https://laivana.com/coaching/
_______________________
Get my journaling bundle: 4 hours of journaling workshops to help you build confidence and step into the next-level version of yourself: https://laivana.com/journaling-bundle/

Order a Human Design blueprint: https://laivana.com/human-design-blueprint/

Book a Human Design reading: https://laivana.com/human-design-reading/
_______________________
Website & Blog: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: skoric.ivana11@gmail.com
_______________________
Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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Today we have Lauren Tamayo joining us from Australia. Lauren is a business mindset coach and she helps coaches finally get their coaching business off the ground and sign their first or next paying client.

In today's episode we talk about:
- why is mindset important in business + what's one of Lauren's favorite tools for mindset work
- dealing with ''Can I do this?'' limiting belief as a new coach
- showing up even when you don’t see your desired results in business
- the impact of Lauren's determination at the beginning of her coaching business
- popular business strategies Lauren stopped following since she started creating her own rules in business
- journal prompts for creating a business that feels aligned with your desires
- why we follow other people's business tips and strategies rather than focus on our own
- where to start when you want to start creating your own rules in business

Connect w/ Lauren Tamayo:Instagram: @laurentamayo
Podcast: Embodied Coach
Website: laurentamayo.com

Connect w/ Ivana:
Website & Blog: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: skoric.ivana11@gmail.com
_______________________
Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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Today, our guest is Katrin Berndt who's joining us from Sweden. Katrin is a certified life and relationship coach and she helps grumpy girlfriends enjoy their good relationships.

In this episode, we talk about:
- how is a grumpy girlfriend created
- how to stop waiting for our partner to change so that we can feel better and instead take responsibility for how we feel
- the misconception about the ‘’your thoughts create your feelings’’ statement and what it actually means
- what to focus on in the heat of the moment when you get jealous, frustrated, or angry with your partner
- are positive affirmations effective and how to make them work
- how the grumpiness impacts our self-confidence and the relationship we have with ourselves
- why communication can’t always fix our relationship problems and what to focus on first
- disadvantages of having a to-do list for your partner
- what makes a relationship good and why it has nothing to do with how long the relationship lasts

Connect w/ Katrin:Instagram: @katrinberndt
Podcast: The Grumpy Girlfriend Podcast
Website: katrinberndt.com

Connect w/ Ivana:
Website & Blog: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: skoric.ivana11@gmail.com
_______________________
Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

Birds - Corbyn Kites
Support by RFM - NCM: https://bit.ly/2xGHypM

Book a free consultation: https://laivana.com/coaching/
________________
Grab my journaling bundle: 4 hours of workshops to help you build confidence: https://laivana.com/journaling-bundle/

• Order a Human Design blueprint

• Book a Human Design reading

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In this episode, I talk about:
- uncovering what you want sex to be like
- what to focus on when communicating what you want in sex with your partner
- different ways to normalize talking about sex
- why I used to avoid sex-related conversations and lied that I don't masturbate
- how I went from feeling shame and fear of judgment when talking about sex to feeling empowered and confident to say what I want and talk about sex
- what you're gaining and losing when you don't communicate your desires
- what confidence in saying what you want is actually about

Mentioned:
1) EP86: Stop Shaming Women for Masturbating and Enjoying Sex https://youtu.be/sL-b1wqn4Io

2) Sex-related podcasts: F**ks Given by ComeCurious + Bangin' with Chloe Veitch

Book a free consultation for 1:1 coaching: https://laivana.com/coaching/
_______________________
Grab my journaling bundle: 4 hours of journaling workshops to help you build confidence and step into the next-level version of yourself: https://laivana.com/journaling-bundle/

Order a Human Design blueprint: https://laivana.com/human-design-blueprint/

Book a Human Design reading: https://laivana.com/human-design-reading/
_______________________
Website & Blog: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: skoric.ivana11@gmail.com
_______________________
Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

Book a free consultation: https://laivana.com/coaching/
________________
Grab my journaling bundle: 4 hours of workshops to help you build confidence: https://laivana.com/journaling-bundle/

• Order a Human Design blueprint

• Book a Human Design reading

...

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In this episode, I talk about:
- journal prompts to help you build self-reliance and explore the beliefs that make it difficult for you to rely on yourself
- my personal experience going from always needing other people to knowing how to rely on myself
- limiting beliefs and stories I adopted that made it difficult for me to do things on my own
- acting in alignment with how we see ourselves
- daily practice to integrate into your life whenever you notice yourself relying on other people

Book a free consultation for 1:1 coaching: https://laivana.com/coaching/
_______________________
Order a Human Design blueprint: https://laivana.com/human-design-blueprint/

Book a Human Design reading: https://laivana.com/human-design-reading/
_______________________
Website & Blog: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: skoric.ivana11@gmail.com
_______________________
Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:
- how jealousy affected my relationships
- why I needed my ex-boyfriends to block some girls on social media
- why you might be always attracting the same people
- what astrology has to do with jealousy (are all Scorpios meant to be jealous? yikes!)
- what I had to work on to overcome jealousy in relationships and stop being a jealous girlfriend
- why our brains like to create mind drama

Book a free consultation for 1:1 coaching: https://laivana.com/coaching/
_______________________
Order a Human Design blueprint: https://laivana.com/human-design-blueprint/

Book a Human Design reading: https://laivana.com/human-design-reading/
_______________________
Website & Blog: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: skoric.ivana11@gmail.com
_______________________
Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:
- mindset blocks that stop us from taking action
- the difference in how women and men apply for jobs
- practicing empowered comparison
- how the cycle of imposter syndrome works and why it’s inevitable for everyone
- making a decision that you're ready
- journal prompts for gaining awareness around your own blocks

Mentioned:
EP45: Being Ready Is a Decision: https://youtu.be/W4AtPhJpb8c

Book a free consultation for 1:1 coaching: https://laivana.com/coaching/
_______________________
Order a Human Design blueprint: https://laivana.com/human-design-blueprint/

Book a Human Design reading: https://laivana.com/human-design-reading/
_______________________
Website & Blog: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: skoric.ivana11@gmail.com
_______________________
Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:
- things you need to know about having an Undefined Ego Center in Human Design (also called Heart or Will center)
- sense of self-worth and willpower of an Undefined Ego Center
- affirmations for Undefined Ego Center
- how to decide on pricing your products and avoid undercharging when you have an Open Ego Center (plus my experience)

Order a Human Design blueprint: https://laivana.com/human-design-blueprint/

Book a Human Design reading: https://laivana.com/human-design-reading/
_______________________
Book a free consultation for 1:1 coaching: https://laivana.com/coaching/
_______________________
Website & Blog: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: skoric.ivana11@gmail.com
_______________________
Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:
- misconceptions about coaching
- why I don't tell my clients what they should do
- why I don't give advice to my clients and what I do instead
- what happens when someone gives you advice
- defining things for my clients vs. guiding them to define their experiences for themselves
- what I do and don't do when coaching my clients

Book a free consultation for 1:1 coaching: https://laivana.com/coaching/
_______________________Order a Human Design blueprint: https://laivana.com/human-design-blueprint/

Book a Human Design reading: https://laivana.com/human-design-reading/
_______________________
Website & Blog: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: skoric.ivana11@gmail.com
_______________________
Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:
- how undefined Head center, open Identity, and open Ego show up in my business
- what changed since I learned about my Human Design
- not-self and healthy expression of undefined Head, Identity, and Ego center in Human Design
- my experience sticking to one niche in business as a Manifesting Generator with an open Identity center
_______________________Order a Human Design blueprint: https://laivana.com/human-design-blueprint/

Book a Human Design reading: https://laivana.com/human-design-reading/
_______________________
Website & Blog: laivana.com
YouTube: The La Ivana Podcast
Instagram & TikTok: @humandesigncorner
Email: skoric.ivana11@gmail.com
_______________________
Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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There are 6 different Motivations in Human Design. Fear, Hope, Desire, Need, Guilt, and Innocence. Every Motivation has its opposite Transferred Motivation.

In this episode, I talk about:
- my personal experience having a Need Motivation in Human Design
- how Need Motivation shows up in my life
- dominant questions of Need Motivation
- how I know I'm in my Fear Transferred Motivation
- how I run my business having a Need Motivation
_______________________Order a Human Design blueprint: https://laivana.com/human-design-blueprint/

Book a Human Design reading: https://laivana.com/human-design-reading/
_______________________
Website & Blog: laivana.com
YouTube: The La Ivana Podcast
Instagram: @humandesigncorner
Email: skoric.ivana11@gmail.com

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In this episode, I talk about:
- signs you should start a podcast
- different ways podcasting can help you meet and connect with like-minded people
- is there such a thing as a ''weird'' topic for a podcast
- specific signs you should start a podcast if you have your own business
_______________________

Website & Blog: laivana.com
YouTube: The La Ivana Podcast
Instagram:@humandesignguide
Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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FREE LIVE MASTERCLASS: How To Start A Podcast - sign up here https://laivana.com/how-to-start-a-podcast-free-masterclass/

In this episode, I talk about:
- most common podcasting myths that might be holding you back from starting a podcast
- having a few episodes ready before launching your podcast
- do you need to have a specific niche for your podcast
- how tech-savvy you need to be before starting a podcast
- what's easier: YouTube, blog, or podcasting
- should you record 40+ minute long episodes or maybe 3-minute long episodes

Sign up for a free masterclass: How To Start A Podcast https://laivana.com/how-to-start-a-podcast-free-masterclass/
_______________________
Mentioned: Buzzsprout for podcast hosting
https://www.buzzsprout.com/?referrer_id=992644

I’ve been with Buzzsprout since I started my podcast and can’t recommend them enough.
If you choose Buzzsprout following the link above (affiliate link), it lets them know I sent you and it gets you a $20 Amazon gift card if you sign up for a paid plan.
_______________________

Website & Blog: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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FREE LIVE MASTERCLASS: How To Start A Podcast - sign up here https://laivana.com/how-to-start-a-podcast-free-masterclass/

In this episode, I talk about:
- staying consistent with your podcast
- niching down and my experience with pivoting (quite a few times) on my podcast
- how to make sure you enjoy podcasting
- comparison and perfectionism in the podcasting world
- receiving negative comments online and my experience with it

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

Get the journaling bundle for building confidence and creating the next-level version of yourself: https://laivana.com/journaling-bundle

Order your 30+ page Human Design eBook - written guide to your specific Design: https://laivana.com/human-design-blueprint

FREE DOWNLOADS:
1) 70+ Journal Prompts to Create a Life You Love
2) 111 Empowering Affirmations to Uplevel Your Life

Website: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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Sign up for the Uncovering Self-Sabotage masterclass: https://laivana.com/uncovering-self-sabotage/ EARLY-BIRD PRICE EXPIRES TODAY

In this episode, I talk about:
- 3 common signs you might be sabotaging yourself and holding yourself back from stepping into your fullest potential and achieving success
- how staying in the indecision phase can be worse than making a wrong decision
- what happens when you say yes to small things you don't want to do even though they seem insignificant in the moment
- how prioritizing others can negatively impact your entire life
- my new masterclass Uncovering Self-Sabotage

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

Get the journaling bundle for building confidence and creating the next-level version of yourself: https://laivana.com/journaling-bundle

Order your 30+ page Human Design eBook - written guide to your specific Design: https://laivana.com/human-design-blueprint

FREE DOWNLOADS:
1) 70+ Journal Prompts to Create a Life You Love
2) 111 Empowering Affirmations to Uplevel Your Life

Website: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:
- why it's not enough to just focus on the action steps when you set a goal or want to change your life
- question I ask my coaching clients to uncover their next level
- journal prompts to activate the next level version of yourself
- the mindset of a next-level version of yourself (not just the actions she's taking)
- how exactly can you achieve a lasting change

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

Get the journaling bundle for building confidence and creating the next-level version of yourself: https://laivana.com/journaling-bundle

Order your 30+ page Human Design eBook - written guide to your specific Design: https://laivana.com/human-design-blueprint

FREE DOWNLOADS:
1) 70+ Journal Prompts to Create a Life You Love
2) 111 Empowering Affirmations to Uplevel Your Life

Website: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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This is a 9-minute empowering guided meditation for a fresh start and clearing out the stale energy. If you had a bad day, you feel like you’ve taken on the negative energy from others or you just need a reset during your day or week, this meditation is for you.

You don't have to wait for tomorrow or Monday to start again. You can reset your mood and turn your day around whenever you want.

Come back to this meditation whenever you want to recharge your energy and give yourself an empowering boost.

Meditation starts at 02:40

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

Get the journaling bundle for building confidence and creating the next-level version of yourself: https://laivana.com/journaling-bundle

Order your 30+ page Human Design eBook - written guide to your specific Design: https://laivana.com/human-design-blueprint

FREE DOWNLOADS:
1) 70+ Journal Prompts to Create a Life You Love
2) 111 Empowering Affirmations to Uplevel Your Life

Website: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

Meditation music:
Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/

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In this episode, I talk about:
- journal prompts to stop overthinking and procrastinating to finally take action
- questions I ask my clients to help them to make a decision and take action
- a limited narrative that says that you need discipline, confidence, and motivation to take action
- how is your unwillingness to feel discomfort holding you back from doing the thing and living a life you want

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

Get the journaling bundle for building confidence and creating the next-level version of yourself: https://laivana.com/journaling-bundle

Order your 30+ page Human Design eBook - written guide to your specific Design: https://laivana.com/human-design-blueprint

FREE DOWNLOADS:
1) 70+ Journal Prompts to Create a Life You Love
2) 111 Empowering Affirmations to Uplevel Your Life

Website: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:
- do we really get what we deserve
- do we really attract who we are
- what you need to change in order to move beyond 'blah'
- what might be keeping you from living a satisfying life
- journal prompts to move beyond 'blah'

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

Get the journaling bundle for building confidence and creating the next-level version of yourself: https://laivana.com/journaling-bundle

Order your 30+ page Human Design eBook - written guide to your specific Design: https://laivana.com/human-design-blueprint

FREE DOWNLOADS:
1) 70+ Journal Prompts to Create a Life You Love
2) 111 Empowering Affirmations to Uplevel Your Life

Website: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:
- why it’s difficult to be aware of your own limiting beliefs and what they are
- why it's important to detect and process your limiting beliefs
- how I became an expert at detecting and processing limiting beliefs (when I say an expert - of course, there is always more to learn and the knowledge is never at 100%, but you’ll be able to see how far I’ve come)
- different ways your mindset is holding you back that you're not even aware of
- feeling like mindset work is not as important because it's not tangible (why it's easier to invest $2000 in clothes vs. in mindset work)
- developing emotional intelligence vs. avoiding your emotions

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

If you liked this episode, share it on IG and tag me @laivanacoaching

Subscribe to my YouTube channel ''The La Ivana Podcast''

FREE DOWNLOADS:
1) 70+ Journal Prompts to Create a Life You Love
2) 111 Empowering Affirmations to Uplevel Your Life

Get the journaling bundle for building confidence and creating the next-level version of yourself: https://laivana.com/journaling-bundle

Order your 30+ page Human Design eBook - written guide to your specific Design: laivana.com/human-design-blueprint

Website: laivana.com
Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrlin

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In this episode, I talk about:
- my personal experience of how it took me more than a year to start seeing results on my biggest goal
- a big mindset shift you need to make if you want to achieve your goal (no matter what goal you're working on)
- why it's easy to put self-help authors/motivational YouTubers on a pedestal thinking everything is perfect in their life and believing they are always motivated and positive
- a hard question you need to answer when you're not seeing the results you want on your goal and there isn't any evidence that your goal is even possible
- how to know if the coach is right for you and if they're guiding you from integrity
- a riff on Instagram and perfect lives we see online

If you’re not seeing the results you want in your life or business, maybe you’re thinking ''Is this worth it? Am I ever going to achieve my goal? Should I just quit? Maybe now is not the right time. Maybe I'm not meant to be doing this.'’ then this episode is perfect for you.

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

If you liked this episode, share it on IG and tag me @laivanacoaching

Subscribe to my YouTube channel ''The La Ivana Podcast''

FREE DOWNLOADS:
1) 70+ Journal Prompts to Create a Life You Love
2) 111 Empowering Affirmations to Uplevel Your Life

Get the journaling bundle for building confidence and creating the next-level version of yourself: https://laivana.com/journaling-bundle

Order your 30+ page Human Design eBook - written guide to your specific Design: laivana.com/human-design-blueprint

Website: laivana.com
Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrlin

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In this episode, I talk about:
- why it's easier to wait for someone else to change than to make a change yourself
- the primitive brain vs. the prefrontal cortex
- why we're addicted to stress and complaining
- journal prompts to inspire you to make a change

If you're waiting for something to change in your life before you feel ready to move - this is the episode for you!

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

If you liked this episode, share it on IG and tag me @laivanacoaching

Subscribe to my YouTube channel ''The La Ivana Podcast''

FREE DOWNLOADS:
1) 70+ Journal Prompts to Create a Life You Love
2) 111 Empowering Affirmations to Uplevel Your Life

Get the journaling bundle for building confidence and creating the next-level version of yourself: https://laivana.com/journaling-bundle

Order your 30+ page Human Design eBook - written guide to your specific Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrlin

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In this episode, I talk about how I went from:
- being a person who is always more than 40 minutes late to now always being on time
- being a smoker and smoking 2 packs of cigarettes in one night to now being a non-smoker
- loving chicken, cheese, tuna, and meat to going vegan overnight
- being a person afraid of flying and traveling by bus for 30+ hours to a destination to now loving flying

I share how I overcame some of my biggest fears, quit my addiction to smoking, and all the different ways I'm becoming the best version of myself.

Plus, there are some journal prompts to get you to think about what YOU need to do to start destroying your old self and becoming who you want to be.

Mentioned:
Journaling bundle with live journaling workshops

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

If you liked this episode, share it on IG and tag me @laivanacoaching

FREE DOWNLOADS:
1) 70+ Journal Prompts to Create a Life You Love
2) 111 Empowering Affirmations to Uplevel Your Life

Order your 30+ page Human Design eBook - written guide to your specific Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrlin

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In this episode, I talk about:
- what it actually means to uplevel your life (going beyond making an action plan)
- showing up as a leader and authority
- my worries and limiting beliefs around putting the price for my coaching program on my website
- business advice I stopped listening to
- changes I made in how I coach my clients
- limiting beliefs that kept me stuck in my past and how I overcame them
- what we can learn from Chanel and Giorgio Armani that will allow us to stop worrying about what other people might think

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

If you liked this episode, share it on IG and tag me @laivanacoaching

Mentioned:
1) Episode 88 - overcoming 6 years of shame and fear of what other people might think
2) My motivational eBook

FREE DOWNLOADS:
1) 70+ Journal Prompts to Create a Life You Love
2) 111 Empowering Affirmations to Uplevel Your Life

Order your 30+ page Human Design eBook - written guide to your specific Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrlin

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In this episode, I talk about:
- my personal experience having an abortion and the thought process behind everything that happened
- why I kept this to myself since it happened
- shame and fear around what people are going to think of me if they find out
- the only thing that heals us

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

If you liked this episode, share it on IG and tag me @laivanacoaching

FREE DOWNLOADS:
1) 70+ Journal Prompts to Create a Life You Love
2) 111 Empowering Affirmations to Uplevel Your Life

Order your 30+ page Human Design eBook - written guide to your specific Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrlin

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In this episode, I talk about:
- people's reactions when I tell them I don't want to have kids and conversations I've had around being child-free by choice
- why I don't want to have kids
- parents who make a kid and decide they don't want to be a part of that kid's life
- my thoughts on congratulating women when they get pregnant
- is it selfish to not want to have kids
- parents pressuring their kids to give them grandchildren
- responsibilities around having kids that people don't talk about

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

If you liked this episode, share it on IG and tag me @laivanacoaching

Mentioned:
1) My blog post on 20 things that women in their 20s need to know
2) YouTubers who talked about being child-free by choice: Jenny Mustard and Katrin Berndt

FREE DOWNLOADS:
1) 70+ Journal Prompts to Create a Life You Love
2) 111 Empowering Affirmations to Uplevel Your Life

Order your 30+ page Human Design eBook - written guide to your specific Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrlin

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In this episode, I talk about:
- small dick energy and my personal experience with judgment around masturbation
- benefits of masturbation that show masturbating is good for you
- why women are used to watering themselves down
- how our childhood shapes us and the difference between how girls and boys are raised
- the exact limiting beliefs and self-talk I had before recording this episode and how I shifted my mindset to allow me to show up
- what helped me to start talking more openly about sex
- sexuality, making decisions for yourself, and not letting other people keep you small

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

If you liked this episode, share it on IG and tag me @laivanacoaching

Mentioned:
1) Article about 17 benefits of masturbation that show masturbating is good for you
2) Come Curious YouTube channel (their podcast is called F**ks Given)

FREE DOWNLOADS:
1) 70+ Journal Prompts to Create a Life You Love
2) 111 Empowering Affirmations to Uplevel Your Life

Order your 30+ page Human Design eBook - written guide to your specific Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrlin

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In this episode, I talk about:
- changing your life from where you are rather than waiting for urgency and panic
- the mindset behind postponing taking action, falling off track, and quitting your goals
- how I'm creating balance in my life
- having your own back vs. relying on other people to make you happy, satisfied, or successful
- the importance of the ''Happiness List'', why you need to have one, and what's on my Happiness List
- deep thought-provoking journal prompts to inspire you to make a change in your life today

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

If you liked this episode, share it on IG and tag me @laivanacoaching

FREE DOWNLOAD: 70+ Journal Prompts to Create a Life You Love

Order your 30+ page Human Design eBook - written guide to your specific Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:
- shaming people for resting + my personal experience that inspired this episode
- feeling guilty for taking time off
- journal prompts to help you take time to rest
- expectations to always be busy and what's wrong with that

If you liked this episode, share it on IG and tag me @laivanacoaching

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

FREE DOWNLOAD: 70+ Journal Prompts to Create a Life You Love

Order your 30+ page Human Design eBook - written guide to your specific Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:
- what happens when you let your short-term emotions (not feeling in the mood, laziness) run the show
- how to take action when you feel unmotivated/lazy
- my recent experience overcoming the feeling of not being in the mood
- the process of losing trust in yourself
- why you're always falling off track and how to break that pattern
- journal prompts for stepping into the best version of yourself

If you liked this episode, share it on IG and tag me @laivanacoaching

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

FREE DOWNLOAD: 70+ Journal Prompts to Create a Life You Love

Order your 30+ page Human Design eBook - written guide to your specific Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: skoric.ivana11@gmail.com

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In this episode, I talk about:
- my recent experience simplifying my business and how it has allowed me to be more efficient
- journal prompts to help you gain clarity around running your business, creating content, and staying true to yourself
- should you niche down or not
- why I repurpose my content
- hiding yourself because you're different vs. showing up as your authentic self
- why it's important who you follow on social media and whose advice you're following as a new coach

Mentioned: my YouTube channel

Book your free consultation for 1:1 coaching: laivana.com/coaching

FREE DOWNLOAD: 11 Journal Prompts for New Coaches to Build Confidence in Yourself and Your Offer

Book your Human Design reading: laivana.com/human-design-reading/
Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, you will learn:
- the question to ask yourself when you feel discouraged to take action and go after what you actually want
- how your mind drama stops you from taking action
- the mindset shift to focus on when you start overthinking the worst-case scenario
- journal prompts to motivate you to take action on your goals even when it feels uncomfortable and scary

Episode mentioned: EP48: Are you living your worst-case scenario right now? + journal prompts for taking risks

Book your free consultation for 1:1 coaching: laivana.com/coaching

FREE DOWNLOAD: 11 Journal Prompts for New Coaches to Build Confidence in Yourself and Your Offer

Book your Human Design reading: laivana.com/human-design-reading/
Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, you will learn:
- how to use Human Design knowledge about someone's type, Strategy, Authority, and definition to improve your relationship with them
- personal experience and stories when I used to expect (and push) people to make quick decisions and have the same amount of energy as me
- practical ways you can use Human Design to improve your relationships and friendships
- what Ra Uru Hu (the founder of Human Design) said about relationships when you have a split or a single definition
- how to use Human Design to understand and accept others instead of needing others to be like you and wanting to change them
- what to do if you feel limited by Human Design

Book your Human Design reading: laivana.com/human-design-reading/
Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Book your free consultation for 1:1 coaching: laivana.com/coaching

FREE DOWNLOAD: 11 Journal Prompts for New Coaches to Build Confidence in Yourself and Your Offer

Website: laivana.com
Instagram @laivana_

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, you will learn:
- the biggest fear that was holding me back from showing up online
- mindset shifts I needed to make to start showing up and share my personal experiences, opinions, and knowledge
- how I help my clients work on their mindset so they can show up confidently and consistently in their business
- questions you need to ask yourself when you're afraid of what other people might think/fear of judgment that holds you back from showing up online
- the power of consistent mindset work and accountability vs. online content/webinars that give you a temporary motivation boost

Book your free consultation for 1:1 coaching: laivana.com/coaching

FREE DOWNLOAD: 11 Journal Prompts for New Coaches to Build Confidence in Yourself and Your Offer

Book your Human Design reading: laivana.com/human-design-reading/
Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, you will learn:
- how to create the belief in your offer
- how you're focusing on yourself when creating content and what you need to do to focus on your offer and helping your clients
- what I help my clients with in my 1:1 coaching program
- what you're missing when you're creating content
- what happens when you just mention your offer in the ''P. S.'' of your content
- journal prompts to help you talk about your offer with confidence

Book your free consultation for 1:1 coaching: laivana.com/coaching

Book your Human Design reading: laivana.com/human-design-reading/
Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

FREE DOWNLOAD: 11 Journal Prompts for New Coaches to Build Confidence in Yourself and Your Offer

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, you will learn:
- how to decide on a price for your coaching program and make sure the price feels aligned with you
- my experience undercharging and overcharging for my programs as a new coach
- journal prompts to choose a price that feels good for you instead of focusing on how much other coaches are charging
- why we feel confident promoting our free content but we feel resistance talking about our paid coaching services
- how to encourage yourself to show up from a place where you feel confident about your prices as a new coach

Book your free consultation for 1:1 coaching: laivana.com/coaching

FREE DOWNLOAD: 11 Journal Prompts for New Coaches to Build Confidence in Yourself and Your Offer

Book your Human Design reading: laivana.com/human-design-reading/
Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, you will learn:
- how to follow your Strategy and Authority in Human Design to live in your Signature Theme as a Generator or a Manifesting Generator
- how to use your Profile in Human Design to create more satisfaction in your life
- how to get out of your Not-Self Theme as a Generator or a Manifesting Generator (reducing frustration)
- what I learned from initiating instead of waiting to respond as a Sacral Manifesting Generator
- journal prompts for living a life in your Signature Theme as a Generator or a Manifesting Generator

Book your Human Design reading: laivana.com/human-design-reading/
Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Book your free consultation for 1:1 coaching: laivana.com/coaching

FREE DOWNLOAD: 70+ Journal Prompts to Build Confidence & Create Your Dream Life

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, you will learn:
- how to encourage yourself to keep going when you're not signing new coaching clients and it seems like nothing is working
- how I signed my first paying client after months of no one booking a call to work with me
- what we can learn from Napoleon Hill's story about 3 feet from gold (Think and Grow Rich book)
- asking other people for advice vs. asking yourself the right questions
- daily mindset shifts to make when you feel discouraged when no one is booking a call with you and you think something went wrong
- journal prompts to help you build the self-belief, show up, and sign your next paying client

Book your free consultation for 1:1 coaching: laivana.com/coaching

FREE DOWNLOAD: 11 Journal Prompts for New Coaches to Build Confidence in Yourself and Your Offer

Book your Human Design reading: laivana.com/human-design-reading/
Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, you will learn:
- how to deal with the challenges of open energy centers in Human Design
- the lessons I learned having an undefined Head, undefined Root, and a completely open Ego center
- optimal sleeping habits for each Human Design type
- why Human Design doesn't tell you to make decisions based on your mind
- what you can learn from your Human Design Authority
- different areas of your life you can apply Human Design

Book your Human Design reading: laivana.com/human-design-reading/
Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Book your free consultation for 1:1 coaching: laivana.com/coaching

FREE DOWNLOAD: 70+ Journal Prompts to Build Confidence & Create Your Dream Life

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, you will learn:
- the truth about marketing tricks that promise you $10k in 10 days or $5k in 5 days
- what no one takes into consideration when they're talking about building a 6-figure coaching business
- the ultimate myth of Instagram photos that show entrepreneurs working from their laptop at the beach
- what I wish I knew before working with my first business coach
- what the start of my coaching business looked like and how I chased other people's goals
- questions you need to ask yourself when setting financial goals for your coaching business
- what undefined Head and open Identity centers in Human Design have to do with following other people's goals

Book your free consultation for 1:1 coaching: laivana.com/coaching

FREE DOWNLOAD: 11 Journal Prompts for New Coaches to Build Confidence in Yourself and Your Offer

Book your Human Design reading: laivana.com/human-design-reading/
Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, we talk about:
- why I quit college and what I did after quitting college
- what my life looked like after I quit college and how I started to build my own business
- how I used to settle for less and what changed in my life when I decided to go after what I actually wanted
- top 3 limiting beliefs I had and how I overcame them
- how I deal with my limiting beliefs now
- how I used to chase other people's goals without even realizing it + journal prompts to help you focus on your own goals and values
- the advice I would give to my younger self

This interview was first published on the This Village Girl podcast. Check Dani's podcast here.

Book your free consultation for 1:1 coaching: laivana.com/coaching

FREE DOWNLOAD: 11 Journal Prompts for New Coaches to Build Confidence in Yourself and Your Offer

Book your Human Design reading: laivana.com/human-design-reading/
Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, you will learn:
- what happens when you use fancy ''powerful'' words to describe your offer and explain to your potential clients how you can help them
- how to speak your ideal client's language
- lessons I learned overcomplicating my messaging to sound more powerful and enticing
- what we can learn from Joey's usage of Thesaurus
- questions for reflection to help you simplify your offer and messaging so that your clients can understand you

Book your free consultation for 1:1 coaching: laivana.com/coaching

FREE DOWNLOAD: 11 Journal Prompts for New Coaches to Build Confidence in Yourself and Your Offer

Book your Human Design reading: laivana.com/human-design-reading/
Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, you will learn:
- what happens when you follow a strategy your business coach or a business course teaches you
- how I went from building a business based on things I thought I should be doing to building a business that feels enjoyable and fulfilling
- what open Head, open Ajna, and open Identity center in Human Design have to do with building a business that feels authentic and correct for you
- why you don't need to buy another business course that teaches you the ''right'' strategy
- how to make a change or pivot in your business when you feel scared of losing your audience and starting from zero
- journal prompts to build an aligned and successful business

Book your free consultation for 1:1 coaching: laivana.com/coaching

FREE DOWNLOAD: 11 Journal Prompts for New Coaches to Build Confidence in Yourself and Your Offer

Book your Human Design reading: laivana.com/human-design-reading/
Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, you will learn:
- what were the limiting beliefs I had to overcome to become a full-time blogger
- the insecurities and fears I had as a new blogger
- the mindset shifts I had to make to go full-time as a blogger
- what changed since I started my blog
- how I deal with people copying my content
- what motivated me to keep going even when I didn't see any financial results in months

Book your free consultation for 1:1 coaching: laivana.com/coaching

FREE DOWNLOAD: 11 Journal Prompts for New Coaches to Build Confidence in Yourself and Your Offer

Book your Human Design reading: laivana.com/human-design-reading/
Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, you will learn:
- step-by-step process to define fulfillment and start living a more fulfilling life
- how to start creating more excitement and joy in your daily life right now
- how I make boring tasks more fun
- an actionable way to improve your life 37 times this year
- the ultimate way to create a more fulfilling life
- what I learned from my business coach who told me not to share too much for free and what happens when you give freely
- plus, journal prompts to create a fulfilling and enjoyable life

Book your free consultation for 1:1 coaching: https://laivana.com/coaching/

Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

FREE DOWNLOAD: 70+ Journal Prompts to Build Confidence & Create Your Dream Life

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, you will learn:
- step-by-step process to set goals when you don't know what you want to do in your life
- how to reduce the pressure that comes with the question ''Where do you see yourself 10 years from now?''
- lists to make when you want to gain clarity on what you want in life
- what the undefined Identity center has to do with the lack of direction in life (listen to EP52 for more about the undefined Identity center in Human Design)
- journal prompts to help you gain clarity and focus

Book your free consultation for 1:1 coaching: https://laivana.com/coaching/

Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Journaling bundle for building confidence and creating the next-level version of yourself: laivana.com/journaling-bundle

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, you will learn:
- how to know what strategy to choose for your goal
- questions you need to ask yourself when deciding on action steps to achieve your goal
- my experience working with a business coach who told me to use a strategy that didn't resonate with me
- two key ingredients of the right strategy
- why certain strategies work for some people and might not work for you

Sign up for a free live workshop: January Review + February Goal-Setting and Planning: https://bit.ly/3HftVxP

Book your free consultation for 1:1 coaching: https://laivana.com/coaching/

Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Journaling bundle for building confidence and creating the next-level version of yourself: laivana.com/journaling-bundle

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, you will learn:
- a process of thought becoming a limiting belief
- when exactly does a belief become a limiting belief
- how to know if it's a thought or a fact (prompts to help you understand the difference)
- the exact 4 steps to stop creating limiting beliefs
- how to take action when a disempowering belief comes up

Book your free consultation for 1:1 coaching: https://laivana.com/coaching/

Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Journaling bundle for building confidence and creating the next-level version of yourself: laivana.com/journaling-bundle

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, you will learn:
- why your strategy doesn't work and why you're falling off track
- what happens when we want our goal to be easy
- what's the difference between you and the next version of yourself
- the steps that make you fall off track (plus a real-life example)
- what your action plan is missing

Book your free consultation for 1:1 coaching: https://laivana.com/coaching/

Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Journaling bundle for building confidence and creating the next-level version of yourself: laivana.com/journaling-bundle

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, you will learn:
- what is the difference between a valid excuse and a self-created block
- what is a self-created block
- how your mind can convince you that a valid excuse is actually a self-created block (and vice-versa)
- a step-by-step process to take action when your limiting beliefs, fears, and lack of motivation is holding you back (journal prompts included)
- my experience on letting self-created blocks hold me back and how I overcame those blocks

Book your free consultation for 1:1 coaching: https://laivana.com/coaching/

Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Journaling bundle for building confidence and creating the next-level version of yourself: laivana.com/journaling-bundle

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, you will learn:
- what's the only thought you need to be thinking to start taking action
- reasons why positive affirmations don't work in the long-term
- the difference between the next believable thought and affirmations
- questions to help you create the next believable thought
- how your thoughts impact your results (or the lack of your desired results)

Book your free consultation for 1:1 coaching: https://laivana.com/coaching/

Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Journaling bundle for building confidence and creating the next-level version of yourself: laivana.com/journaling-bundle

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• the exact journal prompts to use when you think you don't have enough money, time, skills, or confidence to achieve your goal
• changing your beliefs to create empowering mindset instead of staying stuck in the scarcity mindset
• creating motivation to take the next step when your goal seems too big to achieve and when you don't know where to start from
• what I focused on when I started my blog, podcast, and coaching business and I didn't know how to start all those things
• how to be inspired by the worst-case scenario that you want to avoid

Book your free consultation for 1:1 coaching: https://laivana.com/coaching/

Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Journaling bundle for building confidence and creating the next-level version of yourself: laivana.com/journaling-bundle

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• the exact journal prompts to use to collapse time and get closer to your goal
• what's keeping you stuck where you are
• accessing subconscious limiting beliefs that create resistance towards your goal
• choosing growth and faith vs. comfort zone and fear
• mindset work necessary to achieve your goal

Book your free consultation for 1:1 coaching: https://laivana.com/coaching/

Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Journaling bundle for building confidence and creating the next-level version of yourself: laivana.com/journaling-bundle

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• simplified goal-setting approach to reduce overwhelm and avoid quitting
• journal prompts to help you reverse-engineer your goals
• creating an effective action plan to make it easier to follow through
• stepping into the next version of yourself
• my experiences in shifting identity to match my goals
• the impact your daily choices make on your long-term goals

Book your free consultation for 1:1 coaching: https://laivana.com/coaching/

Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Journaling bundle for building confidence and creating the next-level version of yourself: laivana.com/journaling-bundle

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrl

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In this episode, I talk about:

• why do we feel resistance to follow through with things that are outside of our comfort zone
• why it's normal to feel both excited and afraid to do new things
• journal prompts and anchoring thoughts to help you get outside of your comfort zone
• how to create an anchoring thought so that you don't give up on things that matter
• specific action steps you can do to make it easier on yourself to do new things and get outside of your comfort zone

Book your free discovery call for 1:1 coaching: https://laivana.com/coaching/

Mentioned:
EP48: Are you living your worst-case scenario right now? + journal prompts for taking risks

Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Journaling bundle for building confidence and creating the next-level version of yourself: laivana.com/journaling-bundle

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrl

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In this episode, I talk about:

• should Manifesting Generators inform before taking action - the answer from Human Design mechanics
• what makes a Manifesting Generator a Manifesting Generator
• why a Manifesting Generator is a Generator and not a Manifestor
• why Manifestors need to inform before taking action
• my experience with informing as a pure Manifesting Generator and how I inform now
• my advice on when to inform as a Manifesting Generator

Look up your Human Design type here: mybodygraph.com/free-bodygraph

Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Journaling bundle for building confidence and creating the next-level version of yourself: laivana.com/journaling-bundle

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrl

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In this episode, I talk about:

• how I initially felt about having the majority of my energy centers undefined
• how Human Design helped me understand and accept myself on a deeper level
• are people of the same type going to be the same
• my opinion on what's the best Human Design type
• honoring your unique Human Design type

Order your 30+ page written guide to your unique Design: laivana.com/human-design-blueprint
Journaling bundle for creating a next-level you: laivana.com/journaling-bundle

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrl

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In this episode, I talk about:

• how Human Design helped me go from judging myself to accepting myself
• why I never liked restaurants and how that applies to my Low Sound Determination in Human Design
• normalizing being an introvert
• can we love others if we don't love ourselves
• my opinion on do we actually need Human Design

Order your 30+ page written guide to your unique Design: laivana.com/human-design-blueprint
Journaling bundle for creating a next-level you: laivana.com/journaling-bundle

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrl

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In this episode, I talk about:

• what was holding me back from creating reels
• what to do when you think there's only one way to achieve your goal
• undefined centers in Human Design
• questions to ask yourself to achieve your goals in an authentic and aligned way

Order your 30+ page written guide to your unique Design: laivana.com/human-design-blueprint
Journaling bundle for creating a next-level you: laivana.com/journaling-bundle

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrl

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In this episode, I talk about:

• how your not-self theme can show up in your daily life
• real-life examples of not-self theme and how to deal with it
• Manifesting Generators experiencing frustration vs. satisfaction
• limiting beliefs I had around creating content on Instagram
• how to live your Human Design signature theme
• people-pleasing, fear of rejection, and our mind's limited perspective on what's possible

Look up your Human Design chart to see what's your not-self theme: mybodygraph.com

Order your 20+ page written guide to your unique Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrl

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In this episode, I talk about:

• the lessons and challenges of people who have an undefined Identity center in Human Design
• 5 tips to deal with the lack of direction in life
• the pressure to decide who you want to be and what's your purpose
• journal prompts and affirmations for people with an open Identity center
• being a different version of yourself with different people

Look up your Human Design chart to see if your Identity Center (a diamond in the middle of your chart) is defined or undefined: mybodygraph.com

Order your 20+ page written guide to your unique Design: laivana.com/human-design-blueprint

Mentioned:
Blog post on 4 things to do when you're struggling with finding yourself: laivana.com/finding-yourself

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrl

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In this episode, I talk about:

• the lessons and challenges of people who have an undefined Solar Plexus Emotional center
• 6 tips to deal with emotions that are not yours
• how to make decisions with an undefined Emotional center
• the need to fix other people's emotions as a highly empathetic person
• the main question you need to ask yourself when you have an open Solar Plexus center
• setting boundaries for your emotional health

Look up your Human Design chart to see if your Solar Plexus Emotional Center (triangle on the bottom right) is defined or undefined: mybodygraph.com

Order your 20+ page written guide to your unique Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• the do's and don'ts of making decisions
• how to use your Human Design authority to make aligned decisions
• how following advice from my business coach led to burnout and frustration
• why making decisions based on our mind and our thoughts is not the best way to make aligned decisions
• what happens when we follow other people's advice, opinions, and strategies
• personal experience with overstepping other people's boundaries and forcing people to make decisions in a way that doesn't work for them

Look up your Human Design chart and authority: mybodygraph.com

Order your 20+ page written guide to your unique Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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Today, our guest is Tanya Reyes. Tanya is a 5/2 Reflector and a Human Design Guide from Canada. She is passionate about using the system of Human Design to help others re-align with their authentic way of being.

In this episode, we talk about:
- lessons and challenges of open energy centers
- following your lunar cycle strategy when making decisions as a Reflector
- how not-self theme (disappointment) and signature theme (surprise) show up in Tanya's life
- how to create the right environment and the importance of being in the right environment for Reflectors
- how to apply your unique Design in business
- Tanya's experiences being a line 2 and how she applies it to her business strategy

Connect w/ Tanya:Instagram: @tanyareyes.hd
Website: tanyareyeshumandesign.com

Connect w/ Ivana:Blog: laivana.com
Email: skoric.ivana11@gmail.com
Order your Human Design Blueprint: laivana.com/human-design-blueprint

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• how to overcome the fear of the worst-case scenario
• how I overcame my biggest fear
• the thing you're missing when you overthink the worst-case scenarios
• an empowering mindset shift to create
• the actual thing that's going to happen if your worst-case scenario happens

Plus, I share journal prompts to help you take the risk and go after the life you want.

Book your free consultation today: laivana.com/coaching

Get your journaling bundle (3+ hours of guided journaling workshops for confidence, reframing your limiting beliefs, creating the next level you, and monthly goal-setting and planning): laivana.com/journaling-bundle

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• what to do when things get difficult
• losing motivation after the initial excitement
• how to prepare for obstacles ahead of time
• journal prompts for dealing with obstacles and challenges
• what we often overlook when we're making a plan for our goals

Book your free consultation today: laivana.com/coaching

Get your journaling bundle (3+ hours of guided journaling workshops for confidence, reframing your limiting beliefs, creating the next level you, and monthly goal-setting and planning): laivana.com/journaling-bundle

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• the correlation between self-worth and productivity
• journal prompts for success and empowering mindset
• creating a life that lights your soul on fire
• personal experience on not seeing the results I wanted and how that affects my actions
• what we can learn from planes

Book your free discovery call: laivana.com/coaching

Get your journaling bundle (3+ hours of guided journaling workshops for confidence, reframing your limiting beliefs, creating the next level you, and monthly goal-setting and planning): laivana.com/journaling-bundle

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• 2 things you need to be ready
• why it's difficult to feel ready to do something new or to take action
• dealing with perfectionism
• the ''when... then...'' mindset
• how to decide that you're ready and take action today

Plus, I share some questions for reflection on how to become ready and take action.

Work with me: laivana.com/coaching

Website: laivana.com

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• how we have complete control to choose our emotions every day
• questions for reflection when you want to overcome negative emotions
• how the meaning we give to situations dictates our emotions
• how to decide whether or not you're going to react to things that make you angry or frustrated
• simple ways to shift our emotions

Work with me: laivana.com/coaching

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• sacrifices we need to make to achieve our goals
• journal prompts for setting and achieving your goals
• examples when I was willing to look like a complete beginner to achieve my goals
• fear of what other people think holding us back from taking action

Work with me: laivana.com/coaching

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• how you can embody the best version of yourself at any moment
• the embodiment practice to use on a daily basis
• how your one goal can impact your whole life
• journal prompts to start embodying the version of yourself who has achieved your goal

Work with me: laivana.com/coaching

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• a powerful question a coach asked me that inspired this episode
• WHO is standing in a way of your goals
• expectations and unmet needs

Work with me: laivana.com/coaching

Email: skoric.ivana11@gmail.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• how to know if your beliefs are holding you back or supporting you to create your desired results
• how our thoughts create our results
• action step to start creating an empowering mindset

Join the Women Achieving Goals Facebook group to be able to join the live journaling workshop - https://www.facebook.com/groups/472738527074210

I'm hosting a live journaling workshop on Monday, August 16th at 8 am CEST inside my Women Achieving Goals Facebook group.

This journaling workshop will help you:
- gain awareness on thoughts and beliefs that hold you back
- find the root of those beliefs (sometimes, your beliefs aren't even yours! We'll talk about that.)
- stop looking at those beliefs as facts
- create new beliefs that will help you achieve your desired results in life

This journaling workshop will be available for free inside the FB group until August 22nd, then it will be sold as a part of my journaling bundle on my website. Make sure to join us live or watch the replay when it's up so you don't miss it.

Website: laivana.com
Journaling bundle: laivana.com/journaling-bundle
Work with me: laivana.com/coaching

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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Today, our guest is Marisa Vogiatzi. Marisa is a travel blogger currently based in Aberdeen, Scotland. Her content is all about solo and budget travel as well as traveling by public transport.

In this episode, we talk about:
- Marisa's first solo trip to San Francisco and how she felt traveling alone for the first time
- how people react when they hear that she's traveling solo
- ways in which her confidence has grown since traveling on her own
- the reality of traveling vs. highlight reel on social media
- how to travel on a budget & Marisa's experience couchsurfing
- tips to stay safe as a solo female traveler

Connect w/ Marisa:Instagram: @marisa.vogiatzi
YouTube: marisa vogiatzi
Marisa's eBook ''How to travel Aberdeenshire by bus'' https://www.marisavogiatzi.com/shop/how-to-travel-aberdeenshire-by-bus-ebook
[FREE PRINTABLE] Download 111 Powerful Affirmations to Up-Level Your Life ⇢ https://laivana.com/111-powerful-affirmations/BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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Today, our guest is Maritza Chavez from Travel Notes and Things. Maritza is a travel manifestation mentor and travel blogger. On her blog, she shares content on the power of transformative travel, how to live in a travel state of mind, and how to manifest abundant travels as well as other helpful and practical travel how-to’s.

NOTE: This episode was created for Ivana's Use That Passport platform which is why she introduced it as the Use That Passport podcast.

In this episode, we talk about:
- what is transformative travel and the different ways Maritza experiences it while traveling
- how she uses visualization to manifest travel opportunities
- how she got lost in Greece and what that experience has taught her
- how to overcome your fears and limiting beliefs that stop you from traveling
- different ways to meet new people while traveling
- what a typical day in her life as a travel blogger looks like

Connect w/ Maritza:Blog: travelnotesandthings.com
Instagram @travelnotesandthings
Clubhouse: https://www.joinclubhouse.com/@maritzatnat[FREE PRINTABLE] Download 111 Powerful Affirmations to Up-Level Your Life ⇢ https://laivana.com/111-powerful-affirmations/BLOG ⇢ laivana.com

Music:
Track: Good Times — Waimis [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/RIauR3R4iE0​
Free Download / Stream: https://alplus.io/good-timess

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In this episode, I talk about:

• an update on my all-in February challenge
• where to start from when you're creating an action plan for your goals
• questions to help you set yourself up for success
• the importance of having clarity and purpose behind your goal
• what to focus on when you get discouraged along the way

Mentioned:
Women Achieving Goals Facebook group ⇢https://www.facebook.com/groups/472738527074210
Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• the impact people have on our goals and motivation
• benefits of sharing your achievements with others
• how surrounding myself with unsupportive people held me back from quitting smoking
• how beneficial Facebook groups have been for my business
• why I decided to start a Facebook group

Mentioned:
Women Achieving Goals Facebook group ⇢https://www.facebook.com/groups/472738527074210
Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• what are toxic goals
• how to stop setting toxic goals
• what happens when you set a toxic goal and how to avoid it
• getting lost in Vienna after midnight and accidentally booking a hotel in a Red Light District in Frankfurt + what those experiences taught me
• how to find the right mentors for your goals and avoid comparison and feeling like a failure

Mentioned:
Blog post: Mistakes I made while traveling alone and what I learned from them ⇢ https://usethatpassport.com/tips-to-stay-safe-as-a-solo-female-traveler/
Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• 3 questions you need to ask yourself to figure out if it would be helpful for you to share your goals with others
• my personal experience on sharing my goals with others
• how to know who to share your goals with (if you decide to share them with someone)

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• what inspired me to go all-in on my goals this month
• 3 steps to plan your all-in challenge
• how to know if your goal is a desire or a must
• how to make sure you don't burn out at the end of the challenge
• how to simplify the process of reaching your goal
• detaching from the idea of the ''perfect'' start (waiting for Monday, new month, or the next day)

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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Today, we have Manuela Iddas, a psychic, energy healer, and mentor for women helping them get back into alignment.

Manuela is sharing with us what does it mean to live in alignment, how we can get back into alignment in our daily life, we talk about different ways stress is detrimental to our physical and emotional health, and Manuela is also sharing an inspiring story on how feeling stuck and hopeless inspired her to go backpacking for six years and what her journey has taught her.

If you're ready to start living in alignment and you want to learn how to let go of stress, limiting beliefs, and other blockages that hold you back, then press play and enjoy this episode.

In this episode, we talk about:
- how feeling stuck and hopeless inspired Manuela to go backpacking for 6 years
- the difference between living in a lower energy state and a higher energy state
- how to have trust when there is uncertainty about the future
- how we can recognize if we're out of alignment in our lives, relationships, and jobs
- tools that can help us get back into alignment
- how to set healthy boundaries
- what does it mean when we experience the same situations over and over again (what does that pattern tell us)

Connect w/ Manuela:
Instagram @mauelaiddas
Website https://www.manuelaiddas.com/

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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Today, we have Nicole Middleton, a soul-aligned business coach from South Africa living in Wellington, talking about how to find what feels aligned with you, why we should follow our fears, how to deal with other people's opinions, and how we can build our ''super self.''

If you want to learn how to live a life you're excited about, then press play and enjoy this episode.

In this episode, we talk about:

• how to learn from your challenges instead of getting discouraged and giving up
• how Nicole went from working a job she didn't like to building her soul-aligned business
• how to know what action is aligned and what happens when you don't listen to what your soul is telling you
• the importance of surrounding yourself with empowering people
• an actionable process to follow in order to let go of your limiting beliefs
• how she manifested her husband

Connect w/ Nicole:
Instagram @nicolemiddleton.co
Facebook Group http://www.facebook.com/groups/wearewildfire

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• 4 powerful questions that will help you determine if you're going to succeed and will also help you predict the outcome
• questions that I ask my clients on our weekly sessions that help them stay committed and overcome the limiting beliefs that hold them back
• why you're not following through with your goals and what to do about it
• how I overcame my fear of flying
• how I overcame my fear of being in front of the camera
• sacrifices you need to make in order to achieve your goals

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• the difficult things I experienced in 2020
• changes I made in my life and business this year
• the most empowering lesson I learned in 2020
• what 2020 has taught us
• how to get closer to your goal every day
• how you can get outside of your comfort zone and make life exciting even when you're at home
• opportunities and regrets
• journal prompts to make the most out of this year

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• simple ways to get you motivated on days when you don't want to even look at your to-do list
• how to reduce overwhelm when you don't feel motivated
• my personal practices that I use on days when I'm not in the mood to do anything
• how to build momentum to increase motivation
• why we sometimes feel guilty for taking a break
• benefits of releasing the need for motivation

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• how to know if you should quit something or keep going
• staying in a relationship out of habit and fear
• what to ask yourself to know if it's time to quit doing something
• why sometimes we don't want to quit things we don't enjoy doing
• why quitting can be the best thing you can do for yourself

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• how I finally discovered what keeps me on track with my goals and habits
• what to do if you're only motivated when someone else expects you to show up
• how to hold yourself accountable
• small things you can do to stay committed if you're the only person holding you accountable
• what keeps me motivated to exercise
• how you can shift your identity to take action on your goals or stick to your new habits
• what to do if affirmations just don't work for you

Mentioned:
Gretchen Rubin - The Four Tendencies Quiz

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• 3 common goal-setting mistakes that are stopping you from achieving your goal
• how to set goals the right way
• questions for reflection you need to ask yourself while setting goals
• how to tell if your goal really is a goal or an action step
• allowing yourself to let go of goals that are not aligned with you anymore
• mistakes I've made while setting goals and what I've learned from my mistakes

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• weekly routine that will help you stay on track with your goals
• questions to ask yourself while doing a weekly review
• one thing you need to know that will help you take action rather than focus on short-term gratification
• question to ask yourself when you're not in the mood to take action on your goal
• different ways you can create a commitment to stay on track with your goal

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• the ''what if'' mindset that is stopping you from taking action
• the mindset shift you need to make to avoid living a life of regrets
• a process to analyze the worst-case scenario and still take action
• the only thing that matters when you want to do things out of your comfort zone
• my fears around building an online business and how I overcame them

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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Welcome to the 4th episode of the ''Me First'' series on The La Ivana Podcast. Throughout this series, I’m talking about how you can start prioritizing yourself, owning who you are, and follow your biggest dreams.

If you’re interested in ways you can improve the relationship you have with yourself, then subscribe to The La Ivana Podcast so that you don’t miss the future episodes that go up each week.

In this episode, I talk about:

• my recent experience and lessons I've learned on doing something just because other people are doing it
• steps to take in order to figure out your passions
• giving yourself permission to follow your heart and enjoy your life
• creating balance in life
• how to avoid burnout
• how to live a life aligned with your priorities
• how to make a big (or any) decision
• questions for reflection and journal prompts to help you follow your heart

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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Welcome to the 3rd episode of the ''Me First'' September series on The La Ivana Podcast. Throughout the month of September, I’m talking about how you can start prioritizing yourself and owning who you are.

If you’re interested in ways you can improve the relationship you have with yourself, then subscribe to The La Ivana Podcast so that you don’t miss the future episodes that will go up every Monday.

In this episode, I talk about:

• how to get to know yourself
• how to deal with negative comments and opinions of others
• why we feel the need to be someone we're not and how to stop doing that
• why you need to say what you want and what you don't want
• what you need to do if you're unsatisfied with your job
• questions for reflection and gaining awareness on who you are
• action steps to take to become better at owning who you are

Mentioned:
Blog post ''How to Deal with Negative Comments'' ⇢ read here

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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Welcome to the 2nd episode of the ''Me First'' September series on The La Ivana Podcast. Throughout the month of September, I’m going to be talking about how you can start prioritizing yourself and owning who you are.

If you’re interested in ways you can improve the relationship you have with yourself, then subscribe to The La Ivana Podcast so that you don’t miss the future episodes that will go up every Monday.

In this episode, I talk about:

• ways that we're saying NO to ourselves
• my experience with saying yes when I needed to say no
• what I learned from not doing things aligned with my true self
• mindset shifts to help you start saying no without feeling guilty
• overcoming the fear of what might happen if you say no to someone
• questions for reflection and gaining awareness on dealing with this
• action steps to take to learn how to say no without feeling guilty
• how other people might react to you saying no and what you can do about it

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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Welcome to the 1st episode of the ''Me First'' September series on The La Ivana Podcast. Throughout the month of September, I’m going to be talking about how you can start prioritizing yourself and owning who you are.

If you’re interested in ways you can improve the relationship you have with yourself, then subscribe to The La Ivana Podcast so that you don’t miss the future episodes that will go up every Monday.

In this episode, I talk about:

• how to let go of disempowering vocabulary that makes you feel bad about yourself
• the truth behind being your own worst enemy
• what I did when someone copied my blog post and published it as their own
• why you need to allow yourself to be who you are
• the thing you need to know about comparing yourself to others
• the side effects of using the word SHOULD
• breaking society's unwritten rules and creating your own path in life
• the question no one asks you
• how and when I use the word SHOULD

Mentioned:
Blog post ''How to Be Alone and Enjoy It'' ⇢ read it here

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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Today, we have Kimberley Wenya, manifestation and mindset mentor, talking about all things manifestation, the Law of Attraction and the science behind it, scripting, acting ''as if'', dealing with obstacles, and how to keep going when things get difficult and you start feeling discouraged about your goals.

In this episode, we talk about:

• the science behind manifestation
• how to let go of the outcome and let go of the urgency to receive your manifestation the certain way
• what to do when your goal seems too far and obstacles start to come up
• the key thing that Kimberley did to manifest her whole vision board in only 2 years
• how to use scripting for manifestation
• how to apply manifestation to your business
• strategy vs. intuition - what to focus on
• what keeps Kimberley inspired and motivated to take action towards her goals

Connect w/ Kimberley:
Instagram @kimberleywenya
Podcast The Kimberley Wenya Podcast

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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Today, we have Katie Wilkinson, manifestation and mindset coach, talking about all things manifestation, the Law of Attraction, following your intuition and your values, and dealing with impostor syndrome in an empowering way.

In this episode, we talk about:

• what is intuition and how to know when to follow it
• what to do when you think that your goal is impossible to achieve
• what are the most common ways people sabotage their manifestations and what to do instead
• how to deal with impostor syndrome in an empowering way
• how spirituality has helped Katie to build a business she loves
• what are spiritual practices and how to know which one is the right one for you
• what to do when you have many ideas and don't know which one to choose
• how to live a life aligned with your values

Connect w/ Katie:
Instagram @katie.wilkinsonn
Podcast Abundant Attraction

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:

• how the quote ''Your thoughts create your reality'' actually works
• why we struggle with changing our lives and implementing new things in our lives
• is being ''fine'' really enough

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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Today, we have Lily Hazell joining us to talk about all things spirituality and business.

Lily Hazell is a spiritual business coach for female entrepreneurs who are ready to ditch the hustle and scale their business using spirituality, so they can live a life of freedom. Teaching on how to incorporate spirituality into your business, the different modalities, and how to practice them, as well as creating an aligned business so you can scale whilst in flow, she is an up and coming spiritual coach for any female entrepreneur drawn to the woo-woo.

In this episode, we talk about:

• what inspired Lily to go from virtual assistant to spiritual business coach
• lessons she learned while changing her niche
• how she built the confidence to create her own business
• how to deal with rejection in a positive way
• what makes people undersell themselves and how to overcome limiting beliefs around that
• how spirituality has impacted her business
• her favorite spiritual practices that make her feel empowered
• how to apply spirituality to your daily life

Connect w/ Lily:
Instagram @_lilyhazell
Website lilyhazell.com
Podcast The Freedom Seekers Podcast

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:
- mindset shift to stop feeling like you're in competition with others
- my experience with comparison and feeling unworthy
- what to do when you start comparing yourself to others
- the root cause of comparison and how it starts
- questions to ask yourself to help you deal with comparison
- how to put the focus back on yourself

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:
- how confident people deal with fear
- what to say to yourself when you start feeling afraid of trying something new
- how confident people deal with other people's opinions
- how limiting beliefs protect you
- how to take control over your limiting beliefs
- the only thing you CAN control

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:
- the importance of talking about negative emotions
- one thing that is often overlooked in the self-development industry
- finding comfort in food and external pleasures
- what to do when people judge you for the way you feel
- highlight reel vs. reality

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:
- the most common reason why people quit
- what to do when no one is supporting you
- the importance of finding expanders
- jealousy vs. inspiration and how not to let jealousy get in the way
- how to know whose advice to listen to
- how to find your WHY
- how to set goals aligned with your values
- benefits of reversed inspiration
- journal prompts to help you deal with feeling like giving up

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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In this episode, I talk about:
- how to start picking your thoughts the same way you pick your clothes
- interesting facts about our thoughts and our mind
- what you can do when you start worrying about your future
- what you can do when you feel overwhelmed by what other people think
- how to start letting go of your negative thoughts
- how your thoughts impact the results you have in life

We often think that we can’t control our thoughts. But the truth is actually the opposite - we can always choose what we want to focus on.

The thing is that stress causes adrenaline in our body so we get addicted to that feeling. We almost prefer to think about situations that cause us stress because it gives us adrenaline.

So today I’m breaking your belief that you can’t control your thoughts. You are so powerful and you can create whatever you want in your mind and in your life.

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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How Your Lack of Confidence Could Be Holding You Back From Living a Fulfilled Life

In this episode, I share with you:
- how my life changed once I stopped being afraid of rejection
- how to change your mindset around rejection
- the truth about the ‘’I wish’’ mentality and how it holds you back
- how I self-coach myself
- how to figure out what’s really stopping you from being confident

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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3 Ways You Could Be Giving Away Your Power Every Day Without Even Realizing It

In today's episode, I'm sharing with you:

the consequences of not saying ''no''
how to avoid being a people pleaser
why you need to set boundaries
what happens when you don't say what you want

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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Did you know that you can change your life whenever you want? That's right, not just on January 1st or on Mondays, but literally, at any given moment you can change your entire life. So why don't we change our lives and go after our dreams more often, or at all? One of the reasons is that we are very good at building a toxic mindset that keeps us away from going after our wildest dreams.

In today's episode, I'm sharing with you:

money habit I learned from Marie Forleo
the impact of ''cringe-worthy'' beginnings
lesson I learned from Charlie Hunnam
the myth of ''overnight success''
what happened after one coach failed 5 times while building a business

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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Do you find yourself blaming other people for the way you live your life? Do you put your happiness in other people's hands? Do you often ask yourself ''Why me? Why does this always happen to me?''

In this episode, I'm sharing with you:

how to reframe your mind in negative situations to focus on the solution
how to take responsibility without blaming yourself
how to accept yourself without judgment
10 affirmations for taking back your power
journal prompts for self-reflection and implementing these lessons into your life

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

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“The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is.” - Eckhart Tolle

Whatever happened in your life, there can be a positive side to it. If you’re willing to look for it.

In today’s episode, I’m sharing with you:

how to make the most out of your negative experiences in the past
a particular mindset technique you can use to make the most out of any negative experience in your life
how to use your past to understand your present
how to write a letter to yourself when you were in the most difficult situation in your life
11 encouraging affirmations to help you deal with your past and move on

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
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https://soundcloud.com/ehrling

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Want to know how to become a conscious creator of your reality? How to get into alignment? Or what to do when you start feeling discouraged and start losing faith?
In today's episode, we have Zoey Arielle, a life coach, Youtuber, and author, sharing her experience and advice on how to start manifesting your desired reality with the Law of Attraction.
If you need the motivation to start manifesting amazing things into your life and ideas for spiritual routines, then this episode is for you.

In this episode, we talk about:
1:43 - How Zoey started her journey with the Law of Attraction
2:53 - How to become a conscious creator of your reality
4:10 - Spiritual morning and evening routines & the ''I have received'' technique for manifesting
7:14 - Zoey's biggest manifestation success story
9:53 - Dream life and finding freedom
11:34 - What to do when your manifestation isn't coming & the ''Bridge of incidents'' concept
15:00 - Signs that your manifestation is coming
15:37 - How to get into alignment
17:04 - The power of affirmations
18:45 - Where Zoey finds inspiration
22:07 - The Law of Attraction book recommendations

Connect w/ Zoey:
YouTube - Zoey Arielle
Website - zoeyariellepoulsen.com
Instagram - @zoeyarielle
Facebook - Zoey Arielle

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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Your fear of regret needs to be stronger than your fear of failure.
In today's episode, we have Laura Langheinrich, Youtuber, and a student entrepreneur, sharing her experience and advice on living your life outside of your comfort zone.

If you need the motivation to get outside of your comfort zone and stop settling for less than what you desire, then press play and enjoy this episode.

In today's episode, we talk about:
2:15 - Inspiration for studying abroad and how that experience changed Laura's life
5:34 - Fear of regret and motivation for getting outside of your comfort zone
6:48 - How Laura's version of a dream life looks like
8:22 - How to make time for all the things you want to get done
11:35 - Dealing with your emotions and overwhelm
14:56 - How to follow through with your plans
17:22 - How to grow your brand and audience as a content creator
22:33 - The power of spirituality, spiritual routines, and practices
27:07 - How to deal with the fear of failure

Connect w/ Laura:
YouTube - Laura Langheinrich
Facebook group - Girls Study Abroad
Instagram - @laura_langheinrich
Podcast - Driven by Curiosity

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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Want to know why stress is a choice and how you can decide not to feel stressed? Or you've been feeling stressed and overwhelmed a lot lately and want to find a way to create balance in your life?

In this episode, I talk about:

• my recent experience with feeling stressed and putting too many expectations on myself
• the cause of stress and how to let go of it
• mindset shifts and journal prompts to detach yourself from stress

If you want to stop letting stress ruin your overall well-being and start living your life more intentionally, then press play and enjoy this episode.

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

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Want to know why the advice ''just be yourself'' can actually stop you from reaching your full potential in life? Or you're getting bored with your old limiting beliefs and stories you've been creating your whole life and want to see what's on the other side of all that?

In this episode, I talk about:

• my own limiting beliefs and how I decided to overcome them
• the opportunities I missed because I labeled myself as an introvert
• what you need to do to create a new identity, one that is aligned with your dream life

If you want to create a 2.0 version of yourself and stop settling for less than what you desire, then press play and enjoy this episode.

Get my motivational eBook for self-discovery ⇢ https://laivana.com/ebook/
BLOG ⇢ laivana.com

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling