Not Just Another Mom Podcast with Lesley Sprague: Recent Episodes
Lesley Sprague
It’s time to take that Mom hat off because this is after hours and you're off the clock. This podcast is here to help you to know your worth because damn girl you're a goddess who deserves to live the life of your dreams. I'm your host Lesley Sprague and we talk everything from manifesting to motherhood, yes those little monkeys will still creep in here or there, spirituality to girl talk with your besties, and from business to finding that balance in life. I am here to remind you that you are worth it, life gets to easy for you and your dreams really can come true. So grab your favourite glass of wine, craft beer, or whiskey and diet and let's get this show on the road.
What's the best way to unlock your full potential and live the life you've always dreamed of? Discover the power within you now!
This video is your ultimate guide to understanding and harnessing your personal power to create the life you desire. From embracing your authenticity to aligning your heart and mind, we explore the transformative journey towards self-realization and empowerment. Learn how to release worldly concerns, step into your gifts, and co-create a world of abundance with others. It's time to live from a place of authenticity and heart, valuing everyone's contribution and recognizing that abundance truly is your birthright.
Whether you're seeking personal growth, looking for ways to contribute positively to the world, or eager to embrace your unique talents, this video is for you. Together, we'll dive into the essence of personal power, alignment, and heart-centered living, showing you how to navigate life's challenges with grace and confidence.
Join us on this journey of empowerment, unity, and transformation. Unlock the secrets to a fulfilling life, where your dreams are not just possible, but inevitable. Remember, the strength lies within your heart and mind—tap into it, and watch as your reality transforms.
Subscribe for more insights into personal development, and let's co-create a brighter future together. Your journey towards a life of abundance starts here. Click play, and step into your power today!
🔥ACTIVATION PORTAL: MEMBERS ONLY ACCESS TO THE PODCAST🔥
Each week, receive exclusive Members ONLY healings just for you to elevate your consciousness, calibrate your frequency to your dreams and soo much more.
Get Members-only access to behind-the-scenes and even bonus episodes. This podcast is my most vulnerable platform, and it's the first place I provide raw honesty about what's going on inside my head. Trust me, that can be quite entertaining, lol.
Get Access Here 👇
https://www.buzzsprout.com/798137/subscribe
✨ANSWERING THE CALL: A FREE YOUTUBE EXPERIENCE✨
Let’s rewire your subconscious mind, clear your energetic field and answer the call of your destiny. This is why we are here after all to live full out.
Sign up here 👇
https://www.lesleysprague.com/answeringthecall
WORK WITH ME ONE-ON-ONE
Subconscious Energy Work for the Goddess being called for MORE... in her life and business. You will reach the biggest mind f*cks and hurdles in your energy when trying to create the biz you want... because we are our biggest hurdle every time. This is where I come in, I am an energy, mindest and spiritual nerd... like I mean I love this sh!t and I love helping women create the business of their dreams and the life that goes along with it.
To Book your Energy Appt Click Here
⚡️LEARN HOW TO DEVELOP YOUR INTUITION ⚡️
It’s the Energy school you didn’t know you needed. Learn my step-by-step process to connect to your intuition. Tap into the ancient wisdom of the universe, which will give you the formula to bridge the gap from where you are now to where you’ve been dreaming about. Combine that with, the vibration of your success, actually feeling the next-level version of you and adding in the frequency of your dreams, attuning your magnetism to opening the channel of receiving your desires. It’s a no-brainer for me.
Join Here 👇
https://www.lesleysprague.com/source
🥰A VERY SPECIAL THANK YOU TO THE SHOWS SUPPORTERS 🥰
Happy Juice fuels this podcast. Happy Juice is an all-natural nootropic drink that targets serotonin & dopamine levels in the gut to support mental wellness. As a listener of the podcast, the following link gets you $10 OFF : https://www.amare.com/et/won2zu/186719
🤗 Say hi on Social
https://www.instagram.com/lesleyandcoxo/
https://www.tiktok.com/@lesleyandcoxo
Subscriber-only episode
Tune in to this amazing behind-the-scenes episode. See what a session is like with me as I do a special healing for this week's guest, Stephanie Wiens.
By tapping into this energy and listening to this episode, you also receive the healing along with Stephanie.
Join Me and my Special Guest Stephanie Wiens as we talk about What's the best way to manage your emotions and transform your life? Ever felt overwhelmed by anger or controlled by your emotions, wondering how to turn these feelings into a force for personal growth? Discover the secrets to dissolving negative emotions, embracing transformation, and living a more fulfilled life in our latest video. Within the first few minutes, you'll unlock techniques to not only manage anger but to also harness your emotional energy for constructive change.
Emotional management, mindfulness, and personal transformation aren't just buzzwords – they're accessible tools that can lead to significant improvements in your mental health and overall happiness. Whether you're struggling with letting go of control, wanting to be more present in your life, or seeking to align your actions with your passions, this video is your guide. We dive deep into the importance of listening to your intuition, identifying opportunities in difficult situations, and the continuous journey of self-improvement.
Our journey is filled with practical advice on how to relax, let go, and truly enjoy the moment. Plus, we explore how following your passion and trusting your gut can lead to a more authentic and satisfying life. If you've ever felt stuck or in search of a path towards self-discovery and fulfillment, this video is a must-watch.
Don't miss out on the opportunity to transform your life. Hit play to embark on a journey of growth, change, and ultimate happiness. Remember, every challenge is an opportunity to grow. Let's navigate this journey together. Subscribe for more content on personal growth, emotional management, and living a life filled with passion and purpose.
If you're in the Ottawa Area and are in the market for some microgreens, hit Stephanie Up - www.happyrootsmicrogreens.com
✨ANSWERING THE CALL: A FREE YOUTUBE EXPERIENCE✨
Let’s rewire your subconscious mind, clear your energetic field and answer the call of your destiny. This is why we are here after all to live full out.
Sign up here 👇
https://www.lesleysprague.com/answeringthecall
WORK WITH ME ONE-ON-ONE
Subconscious Energy Work for the Goddess being called for MORE... in her life and business. You will reach the biggest mind f*cks and hurdles in your energy when trying to create the biz you want... because we are our biggest hurdle every time. This is where I come in, I am an energy, mindest and spiritual nerd... like I mean I love this sh!t and I love helping women create the business of their dreams and the life that goes along with it.
To Book your Energy Appt Click Here
⚡️LEARN HOW TO DEVELOP YOUR INTUITION ⚡️
It’s the Energy school you didn’t know you needed. Learn my step-by-step process to connect to your intuition. Tap into the ancient wisdom of the universe, which will give you the formula to bridge the gap from where you are now to where you’ve been dreaming about. Combine that with, the vibration of your success, actually feeling the next-level version of you and adding in the frequency of your dreams, attuning your magnetism to opening the channel of receiving your desires. It’s a no-brainer for me.
Join Here 👇
https://www.lesleysprague.com/source
This podcast is fuelled by Happy Juice
An all-natural drink that targets serotonin & dopamine levels in the gut to support mental wellness
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
It's never too late to change your thinking and your results. You have the power of manifestation within you and my guest the fabulous Donna Katz shares how she discovered her power later in her life. She's now thriving, in more ways than one.
You can connect with Donna on Instagram @ https://www.instagram.com/thehealthyentrenprenure57/
Also in this episode I answer the questions
1) What is Intuition?
2) How do I know if it is my Intuition?
3) How do I develop my Intuition?
Want to Submit a Question to be answered on the podcast (about energy, manifestation, intuition etc) - https://docs.google.com/forms/d/e/1FAIpQLSfdGtHd414m6VX01UK4E_BTO6V7B4WMKIL1j89d8mec7q9Rcg/viewform?usp=pp_url
Or Want to be part of the Members ONLY Activation Portal - You will receive energetic elevations, behind-the-scenes and mindset shifts with each new episode. Join Here - https://www.lesleysprague.com/offers/FJ4vVNFr
If you are interested in learning more about SOURCE: my signature program on developing your intuition, you can find that here - https://www.lesleysprague.com/source
Support the show
This week’s episode is straight from my Intuitive guidance as I interview Haley Bowler-Cooke Icon of New Paradigm of Spirituality. I first met and experienced Haley’s magic at the Rising Women Collective Event, this lead me to purchasing her book (which we talk a lot about in the episode) UNFUCKWITHABLE and after only reading 5 pages of it I knew I had to have her on the podcast. We talk about how to Raise Your Standards to Unlock your key to success.
Without further ado, let’s dive into the episode. As a special Bonus Haley has given my listeners a special offer and here’s what she has to say - My 1:1 containers are month to month - BUT - I feel called to also offer an opportunity for your members to experience a single 1:1 session with me if they are ready for that next level and my facilitation - the link is below for 1:1 details AND a special opportunity to book a 1:1single session.
Details on my 1:1 work & containers
https://www.upliftlifestyle.ca/the-power-proximity-portal
1:1 session link (special limited time offer)
https://www.upliftlifestyle.ca/offers/DybLSqTt
Haley's Bio:
Haley works with High Level Individuals, in co-creating their own unique “life by design”. Haley’s work is cutting edge - nothing is the same - EVERYTHING is different after experiencing the energetic and physical upgrades through her channel, and her work. High Level, Focused and Direct energy medicine facilitation for the ones who are here for a life DRENCHED in love, well-being and success. Haley's zones of genius are vast as she is tapped into infinite source intelligence, but she specializes in Human Optimization, Divine Femininity, Naturalization and what she coins as The Art of Receiving, Energetic & Physical Upgrades for ultimate individualized Human Potential. Haley's "talks" focus in on personal empowerment to live a life by design. Integrations to leave the audience alchemized, and uniquely empowered as - Unfuckwithable…Divinely connected, empowered and electrified with the unique blueprint of life force energy. Haley facilitates various transmissions for her audiences to awaken, upgrade and integrate them into their highest timeline using various hypnotic modalities and empowering integrations. Welcome to the realm of infinite possibility.
Where You Can Find Haley and all of her wisdom.
Instagram - https://www.instagram.com/uplift_lifestyle/
Website - https://www.upliftlifestyle.ca/
Podcast - https://podcasters.spotify.com/pod/show/upliftlifestyle?%24web_only=true&_branch_match_id=1019653934318129178&utm_source=web&utm_campaign=web-share&utm_medium=sharing&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy7IL8lMq0zMS87IL9ItT03SSywo0MvJzMvWT9XPyCoM9HEuT3QvSQIAT3qUNjAAAAA%3D
Buy my book on AMAZON - https://www.amazon.ca/dp/B0C9196GPN?ref_=pe_3052080_397514860&fbclid=PAAaZt1aNUIujnJLfLAL0w207VhAAbyWsmc8DIQGUNgx9HosNQLHlWK9wipHo_aem_Ae4ZFAoj6s99x1JFRLHuTSD15SvRe5PZp0CUTS5ZU9I1xmTGeVnxJqYGIj918FU0r2I
Support the show
Hey Beauties and welcome to the new elevation of the podcast! I am so excited for this new chapter as we transform into the Energy of Manifestation podcast. We've gone through a rebranding process that happened effortlessly and quickly, which only confirms how aligned this change is. Join me as we explore the power of mindset, visualization, and creating the results we desire in our lives. Get ready for a whole new level of elevation!
In this episode, we delve into the power of mindset and visualization in achieving the desired results in various aspects of life. We discuss how our thoughts and programming influence our outcomes, and the importance of changing our mindset to unlock the next level of success. We explore the concept of visualizing our desired results and feeling the emotions associated with them. Additionally, we highlight the ripple effect that personal growth and empowerment can have on our relationships and those around us. Join us on this journey of transformation and discover the immense power within you to create the life you desire.
Support the show
In today's episode, I talk about
Breaking Free from the Mental Shame Spiral and Achieving Financial Goals
I share my experience of going through a mental shame spiral due to financial concerns, and how I realized my old programming was holding me back from achieving my goals.
Overcoming Paradigms: Embracing Mindset Work for Goal Achievement
I share my experience of overcoming old paradigms and embracing mindset work to achieve my goals. I emphasize the importance of connecting with emotions and focusing on where you want to go, rather than current results.
Finding a New Passion: The Power of Committed Decisions
I also share how I have been feeling overwhelmed and burnt out and viewing my podcast as another chore. However, I have realized that my true passion lies in sharing my message through video and voice, and am excited to create content for a new partnership. I also share a nugget of wisdom about making committed decisions and taking action when it is convenient for you.
Support the show
Today on the podcast, we are diving into part two of the September energy -- straight from the car in the arena parking lot! In this episode we are going to talk all about getting into the September energy now, how to find the groove and routine before September 1st, and why you are being sooo pulled to your vision!
It's time to tap into the power of the mind, body and soul.
Read to learn more about Healy?
Click the link, and see what I'm really talking about!
Ready to create impact in your business? Send me a DM @lesleyandcoxo!
And follow along over on YouTube! Not only can you find the podcast over on YouTube, but I have announcement in today's episode and I am sharing a new EXPERIENCE! Follow along over on YouTube!
Today on the podcast, we are diving into September energy, setbacks from old mindset, and using your heart as a compass. We also kick start this podcast, with an energy cleansing ritual I use with my clients before every meeting.
It's time to tap into the power of the mind, body and soul.
Read to learn more about Healy?
Click the link, and see what I'm really talking about!
Ready to create impact in your business? Send me a DM @lesleyandcoxo!
And follow along over on YouTube! Not only can you find the podcast over on YouTube, but I have announcement in today's episode and I am sharing a new EXPERIENCE! Follow along over on YouTube!
Today on the podcast, we are diving into subtle things that can create MASSIVE impact on your business. I am talking all about routines, how I've learned these lessons the hard way, how this can shift your energy NOW!
It's time to tap into the power of the mind, body and soul.
Read to learn more about Healy?
Click the link, and see what I'm really talking about!
Ready to create impact in your business? Send me a DM @lesleyandcoxo!
And follow along over on YouTube! Not only can you find the podcast over on YouTube, but I have announcement in today's episode and I am sharing a new EXPERIENCE! Follow along over on YouTube!
Today on the podcast, we are diving into why this month is such a huge manifesting month and how it has a "it's time" energy component to it. It's time to start feeling good in our bodies, in our energies, and in our business! So let's get into it!
It's time to tap into the power of the mind, body and soul.
Read to learn more about Healy?
Click the link, and see what I'm really talking about!
Ready to create impact in your business? Send me a DM @lesleyandcoxo!
And follow along over on YouTube! Not only can you find the podcast over on YouTube, but I have announcement in today's episode and I am sharing a new EXPERIENCE! Follow along over on YouTube!
Today on the podcast, I am joined by the lovely Celeste Pennington and we are discussing all things Healy and the power of this community! We take you through what the different devices can do, the impact you can create, and how to order your very own device. This is another live demo, so tune in on the podcast and also go follow along over on YouTube!
It's time to tap into the power of the mind, body and soul.
Read to learn more about Healy?
Click the link, and see what I'm really talking about!
Ready to create impact in your business? Send me a DM @lesleyandcoxo!
Also follow Celeste on Instagram @celestepennington2
And follow along over on YouTube! Not only can you find the podcast over on YouTube, but I have announcement in today's episode and I am sharing a new EXPERIENCE! Follow along over on YouTube!
Today on the podcast, we are diving into Healy (the little device I can't stop talking about -- it's life changing), what this device can do for our goals, and how to connects to our energetic fields... I am going take you through a live demo of this device, so tune in on the podcast and also go follow along over on YouTube!
It's time to tap into the power of the mind, body and soul.
Read to learn more about Healy?
Click the link, and see what I'm really talking about!
Ready to create impact in your business? Send me a DM @lesleyandcoxo!
And follow along over on YouTube! Not only can you find the podcast over on YouTube, but I have announcement in today's episode and I am sharing a new EXPERIENCE! Follow along over on YouTube!
Today on the podcast, I am talking all about transitioning into having the kids home for summer and working, I dive into what has made a huge difference in my life & business, and we do a tarot card reading at the end!
Without all the fluffiness, just real and raw ways to connect, and the ROI this can have in your life and business!
Ready to create impact in your business? Send me a DM @lesleyandcoxo!
And follow along over on YouTube! Not only can you find the podcast over on YouTube, but I have announcement in today's episode and I am sharing a new EXPERIENCE! Follow along over on YouTube!
Today on the podcast, we are diving into how to actually connect to your higher level self, the universe, spirits, etc!
Without all the fluffiness, just real and raw ways to connect, and the ROI this can have in your life and business!
Ready to create impact in your business? Send me a DM @lesleyandcoxo!
And follow along over on YouTube! Not only can you find the podcast over on YouTube, but I have announcement in today's episode and I am sharing a new EXPERIENCE! Follow along over on YouTube!
Today on the podcast, we are diving into intuition and business... And how it can guide you!
Things become clearer when you listen to your intuition and this is your supercharger for quantum leaping... A conversation we get into next week!
Ready to create impact in your business? Send me a DM @lesleyandcoxo!
And follow along over on YouTube! Not only can you find the podcast over on YouTube, but I have announcement in today's episode and I am sharing a new EXPERIENCE! Follow along over on YouTube!
Today on the podcast, we are talking about getting connected to your body and ignoring the ego.
Sit down and get comfortable, because to day I am also taking you on a really powerful exercise to help tap back into your body and truly listen to it for guidance! So forget the other stuff, the strategy, and let's focus inwards!
Ready to create impact in your business? Send me a DM @lesleyandcoxo!
And follow along over on YouTube! Not only can you find the podcast over on YouTube, but I have announcement in today's episode and I am sharing a new EXPERIENCE! Follow along over on YouTube!
Today on the podcast, I am talking all about second guessing and killing the doubt.
I share how when you have confidence in yourself, in your business, in your power. And you know, without a shadow of a doubt that your business is going to be successful. That you have everything you need already inside you. You step forward differently and you would take action from a different place.
Ready to create impact in your business? Send me a DM @lesleyandcoxo!
And follow along over on YouTube! Not only can you find the podcast over on YouTube, but I have announcement in today's episode and I am sharing a new EXPERIENCE! Follow along over on YouTube!
Today on the podcast, I am talking all about your foundation and belief. I share a bit of analogy in this episode, but we are going deep.
I also share why this is the mindset work you need as a business owner. If you want to scale to $10k, $100k, a Million+... This is the work we need to do at every level, in every single phase of our journey. SO LET'S GET STARTED!
Ready to create impact in your business? Send me a DM @lesleyandcoxo!
And follow along over on YouTube! Not only can you find the podcast over on YouTube, but I have announcement in today's episode and I am sharing a new EXPERIENCE! Follow along over on YouTube!
Today on the podcast, I am talking all about grounding your life and business. I also taken you through an exercise that's going to be like closing 12 internet browsers in your mind!
Even with the strongest intuition, your intuition can often get clouded and not heard in when so many things are coming. And that is the beauty of grounding in your business especially. It allows you to see more clearly what you need to do next. So stay tuned as I share what exactly we can do to start grounding and getting more clear today!
Ready to create impact in your business? Send me a DM @lesleyandcoxo!
And follow along over on YouTube! Not only can you find the podcast over on YouTube, but I have announcement in today's episode and I am sharing a new EXPERIENCE! Follow along over on YouTube!
Today I am talking all about why your healing does not have to take a long time and how you can create impact.
Today's conversation stems from a therapy session I had and a realization that came with it. And during the episode I am sharing why I am bringing back my most potent program - and what a 5D Session can do you you!
Ready to create impact in your business? Send me a DM @lesleyandcoxo!
And follow along over on YouTube! Not only can you find the podcast over on YouTube, but I have announcement in today's episode and I am sharing a new EXPERIENCE! Follow along over on YouTube!
Today I am talking all about the most misunderstood parts in creating your manifestations and creating your business! I know from personal experience that this can be one of the biggest struggles for people to overcome. I mean I have been there and I have bought the t-shirt several times over.
So today we are going to be diving into the most misunderstood parts, the negative rabbit hole, and how to bring yourself out of that (and return the t-shirt for good)!
Learn more about Answering The Call!
Don't forget to tag me on Instagram @lesleyandcoxo!
And follow along over on YouTube! Not only can you find the podcast over on YouTube, but I have announcement in today's episode and I am sharing a new EXPERIENCE! Follow along over on YouTube!
Today I am talking all about becoming an energetic match for what exactly you want to call in! It's almost a buzzword that you hear people talking about being an energetic match or being in an energetic vibrational match with what you want. And I think what a lot of people don't understand is sort of the science behind that and what it actually means. So that's exactly what I am breaking down today!
Learn more about Answering The Call!
Don't forget to tag me on Instagram @lesleyandcoxo!
And follow along over on YouTube! Not only can you find the podcast over on YouTube, but I have announcement in today's episode and I am sharing a new EXPERIENCE! Follow along over on YouTube!
Before I jump into sharing today's episode, I wanted to share a BIG announcement... Not only can you find the podcast over on YouTube, but I have announcement in today's episode and I am sharing a new EXPERIENCE! Follow along over on YouTube!
Now onto the podcast, today I am sharing the science behind answering the call and recalibrating your energy. Energy that is going to have you fully embrace that part of your life.
Learn more about Answering The Call!
Don't forget to tag me on Instagram @lesleyandcoxo! And follow along over on YouTube!
Before I jump into sharing today's episode, I wanted to share a BIG announcement... Not only can you find the podcast over on YouTube, but I have announcement in today's episode and I am sharing a new EXPERIENCE! Follow along over on YouTube!
Now onto the podcast, welcome back to season five and the second episode! Today I am sharing all about ANSWERING THE CALL, shining a light, and knowing you are creating impact. If you are ready to answer my world, entire a giveaway that is going to help you highlight your impact, and more... Follow along!
Learn more about Answering The Call!
Don't forget to tag me on Instagram @lesleyandcoxo! And follow along over on YouTube!
Before I jump into sharing today's episode, I wanted to share a BIG announcement... Not only can you find the podcast over on YouTube, but I have announcement in today's episode and I am sharing a new EXPERIENCE! Follow along over on YouTube!
Now onto the podcast, welcome to season five, the official UP LEVEL of the podcast! Today I am digging into the new experience you can join. One that is going to rewire your subconscious mind to attune to your success. I also share a tarot card reading where the message is loud and clear: it's time to ease into a new flow of improvement in your life.
Don't forget to tag me on Instagram @lesleyandcoxo! And follow along over on YouTube!
Before I jump into sharing today's episode, I wanted to share a BIG announcement... You can now find the Not Just Another Mom Podcast (and soon other content) on YOUTUBE! That's right, the podcast is also available in video format! Follow along over on YouTube!
Now onto the podcast, I am very vulnerable on this podcast with you and today's conversation is no different. I dive into a therapy type appointment I had and everything that transpired. Including the mindset: things are always working out for you. And it's time to dive into just why that mindset is so true for you, your dreams, and your business... So let's go!
Hey beauties and welcome back to the Not Just Another Mom podcast. I am your host, Lesley, and as always, I am so grateful that you are here with me this week. Today's episode the juicy nuggets landed while I was on a field trip with my son, and we are diving into what are you really distracting yourself from. What happens we shift our focus from the goal to the destination, and even more juicy nuggets to help you in this season of business and life!
Don't forget to tag me on Instagram @lesleyandcoxo! Questions about Alchemy, Omies, and more? Send me a DM @lesleyandcoxo!
Before I jump into sharing today's episode, I wanted to share a BIG announcement... You can now find the Not Just Another Mom Podcast (and soon other content) on YOUTUBE! That's right, the podcast is also available in video format! Follow along over on YouTube!
Now onto the podcast, this message was a divine channeled one on Monday! I am getting into mindset work: overanalyzing situations and self-doubt... This has honestly been the hardest mindset work I have done on myself, and I know someone else needs to hear this too!
Hey beauties and welcome back to the Not Just Another Mom podcast. I am your host, Lesley, and as always, I am so grateful that you are here with me this week. Today's episode the juicy nuggets landed while I was on a field trip with my son, and we are diving into what are you really distracting yourself from. What happens we shift our focus from the goal to the destination, and even more juicy nuggets to help you in this season of business and life!
Don't forget to tag me on Instagram @lesleyandcoxo! Questions about Alchemy, Omies, and more? Send me a DM @lesleyandcoxo!
If you are a parent, aunt/uncle, grandma/grandpa, or even around children... This episode is for you! My daughter joins us on the podcast, and we talk about visualizations and our kids. She explains how she used visualization in her most recent hockey game.
Hey beauties and welcome back to the Not Just Another Mom podcast. I am your host, Lesley, and as always, I am so grateful that you are here with me this week. Today's episode the juicy nuggets landed while I was on a field trip with my son, and we are diving into what are you really distracting yourself from. What happens we shift our focus from the goal to the destination, and even more juicy nuggets to help you in this season of business and life!
Don't forget to tag me on Instagram @lesleyandcoxo! Questions about Alchemy, Omies, and more? Send me a DM @lesleyandcoxo!
Hey beauties and welcome back to the Not Just Another Mom podcast. I am your host, Lesley, and as always, I am so grateful that you are here with me this week. Today's episode the juicy nuggets landed while I was on a field trip with my son, and we are diving into what are you really distracting yourself from. What happens we shift our focus from the goal to the destination, and even more juicy nuggets to help you in this season of business and life!
Don't forget to tag me on Instagram @lesleyandcoxo! Questions about Alchemy, Omies, and more? Send me a DM @lesleyandcoxo!
Hey beauties and welcome back to the Not Just Another Mom podcast. I am your host, Lesley, and as always, I am so grateful that you are here with me this week. Today's episode I am spilling the tea on the timeline of astrology events happening in March - this is insane what we are about to experience and the energy. I am also giving you an update on my world - and why this is the season of planting your seeds.
Don't forget to tag me on Instagram @lesleyandcoxo! Questions about Alchemy, Omies, and more? Send me a DM @lesleyandcoxo!
Hey beauties and welcome back to the Not Just Another Mom podcast. I am your host, Lesley, and as always, I am so grateful that you are here with me this week. Today's episode we are getting serious, one of the things that we talk about a lot on this podcast is being an energetic match for your desires and your manifestations and being high vibe. But we never talk about the awkward phase in between. Where it's not always sunshine and rainbows but you need to keep going.
And today - that is exactly what we are diving into.
Don't forget to tag me on Instagram @lesleyandcoxo! Questions about Alchemy, Omies, and more? Send me a DM @lesleyandcoxo!
Hey beauties and welcome back to the Not Just Another Mom podcast. I am your host, Lesley, and as always, I am so grateful that you are here with me this week. Today's episode I am feeling called to share a deep tarot card reading. This reading is going to be all about what we want to know from our guides. AND it's juicy!
We get into how important doing your shadow work is, replenishing your soul, and the energies we need to release from our heart.
Don't forget to tag me on Instagram @lesleyandcoxo! Questions about Alchemy, Omies, and more? Send me a DM @lesleyandcoxo!
Hey beauties and welcome back to the Not Just Another Mom podcast. I am your host, Lesley, and as always, I am so grateful that you are here with me this week. Today's episode is a divine channeled message, that I know you will need to hear. I am diving into connecting your power, using it for consistent clarity, and getting comfortable with it. I dive deeper into expanding your business and so much more! And you have to decide what you want to receive. If you feel called, like and share this podcast!
Don't forget to tag me on Instagram @lesleyandcoxo! Questions about Alchemy, Omies, and more? Send me a DM @lesleyandcoxo!
Hey beauties and welcome back to the Not Just Another Mom podcast. I am your host, Lesley, and as always, I am so grateful that you are here with me this week. Happy Groundhog Day! Today we are getting right to business and talking about how our life can feel like Groundhog Day. Where it feels like we are having to learn the same lesson over and over again, where we can't seem to break into that next income goal, and it seems like thing's just don't change. Today I am sharing why your power is what gives you the ability to choose.
And you have to decide what you want to receive.
If you feel called, like and share this podcast! Don't forget to tag me on Instagram @lesleyandcoxo!
Questions about Alchemy, Omies, and more? Send me a DM @lesleyandcoxo!
Hey beauties and welcome back to the Not Just Another Mom podcast. I am your host, Lesley, and as always, I am so grateful that you are here with me this week. Today we are starting off the podcast with a visualization. Because today we are getting right to business and that is... The message that if you don't change in 2023, if your mindset doesn't expand, if you don't get out of your comfort zone... This year is going to look just like last year.
And you have to decide what you want to receive.
If you feel called, like and share this podcast! Don't forget to tag me on Instagram @lesleyandcoxo!
Questions about Alchemy, Omies, and more? Send me a DM @lesleyandcoxo!
Hey beauties and welcome back to the Not Just Another Mom podcast. I am your host, Lesley, and as always, I am so grateful that you are here with me this week. Today I am sharing a portal activation -- this one is created especially for you, the podcast listeners. Today's activation is called The Gateway: A Portal Activation
Wondering what portal activations are? They are energetic healing meditations, which create the transformation that you need right now and it's instant healing. All you have to do is sit back and listen and enjoy and allow the visualization to take over and rewire your energetic being.
The Gateway: A Portal Activation - specifically helps to let go of any shame, guilt, fears that might be still lingering. We're are going to cut some cords to past results. And help you to really feel the magnitude of your power as well.
If you feel called, like and share this podcast! Don't forget to tag me on Instagram @lesleyandcoxo!
Questions about Alchemy, Portal Activations, and more? Send me a DM @lesleyandcoxo!
Hey beauties and welcome back to the Not Just Another Mom podcast. I am your host, Lesley, and as always, I am so grateful that you are here with me this week. We are kicking things off by sharing something that I've been dealing with, my clients have been dealing with, and I know you need to hear this too. We are talking all about learning to trust your intuition, how to connect to it, and my biggest piece of advice! This idea originally came about when we were on a binge for watching Cobra Kai with the family -- So let's dive on in!
If you feel called, like and share this podcast! Don't forget to tag me on Instagram @lesleyandcoxo!
Questions about my secret offer? Send me a DM @lesleyandcoxo!
Hey beauties and welcome back to the Not Just Another Mom podcast. I am your host, Lesley, and as always, I am so grateful that you are here with me this week. WELCOME to 2023, today we are diving into new year new goals, and breaking the stigmatism around that. TRUST ME, you are going to want to stick around for this episode.
So let's dive on in!
If you feel called, like and share this podcast! Don't forget to tag me on Instagram @lesleyandcoxo!
Questions about my secret offer? Send me a DM @lesleyandcoxo!
Hey beauties and welcome back to the Not Just Another Mom podcast. I am your host, Lesley, and as always, I am so grateful that you are here with me this week. Today, I am back from vacation and as I tuned into what you needed to hear... The message was loud and clear! Today we are diving into laying the foundations for what we want in 2023, how we get to create the business exactly how we want it, and we to call in everything we desire.
So let's dive on in!
If you feel called, like and share this podcast! Don't forget to tag me on Instagram @lesleyandcoxo!
Questions about my secret offer? Send me a DM @lesleyandcoxo!
Hey beauties and welcome back to the Not Just Another Mom podcast. I am your host, Lesley, and as always, I am so grateful that you are here with me this week. Today, I am on my beautiful, sunny family vacation... So I thought what a great idea to have an open-ended question with the tarot cards today! This reading is your direct sign from the universe, and exactly what you need to hear right now!
So let's dive on in!
If you feel called, like and share this podcast! Don't forget to tag me on Instagram @lesleyandcoxo!
Questions about my secret offer? Send me a DM @lesleyandcoxo!
Hey beauties and welcome back to the Not Just Another Mom podcast. I am your host, Lesley, and as always, I am so grateful that you are here with me this week. Today I really want to talk about the level up energy and how to hit 2023 with a BANG! This has been coming up for me in all areas of life, in my personal life, my business, and with my clients in our one on one sessions. And I know if this is coming up so much, it's a sign that it's coming up for you too!
So let's dive on in!
If you feel called, like and share this podcast! Don't forget to tag me on Instagram @lesleyandcoxo!
Questions about my secret offer? Send me a DM @lesleyandcoxo!
Hey beauties and welcome back to the Not Just Another Mom podcast. I am your host, Leslie, and as always, I am so grateful that you are here with me this week. Today I am feeling the energy, the energy that you are in a transition phase in your business. If this is you, don't fear it. Today, I am going to teach you how to embrace this transition, why you aren't alone in feeling it, and how to leave the confusion in the past.
If you feel called, like and share this podcast! Don't forget to tag me on Instagram @lesleyandcoxo!
Questions about my secret offer? Send me a DM @lesleyandcoxo!
Hey beauties and welcome back to the Not Just Another Mom podcast. I am your host, Leslie, and as always, I am so grateful that you are here with me this week. Today we are getting down to business, I am sharing a very secret offer that you will only hear about on the podcast. I am sharing why we let our excuses hold us back (no shame if that's you, we've all been there), and I share why energy work and family don't go hand in hand.
If you feel called, like and share this podcast! Don't forget to tag me on Instagram @lesleyandcoxo!
Questions about my secret offer? Send me a DM @lesleyandcoxo!
Hey beauties and welcome back to the Not Just Another Mom podcast. I am your host, Leslie, and as always, I am so grateful that you are here with me this week. Today we are getting right to business and talking about the holidays. This can be a tense and trigging time as a business owner and person. I share why we can be like Christmas lights this season, with one bulb flickering. And how we can change that this season!
If you feel called, like and share this podcast! Don't forget to tag me on Instagram @lesleyandcoxo!
The power of OM
Is a rising from your inner voice allowing you to be both seen and heard
The power of OM
Transcends space and time
The power of OM
Reconnects you to the universe
Questions? Send me a DM @lesleyandcoxo!
Hey beauties and welcome back to the Not Just Another Mom podcast. I am your host, Leslie, and as always, I am so grateful that you are here with me this week. I am really being guided today to give you guys a new meditation here on the podcast, and I'm feeling that you are feeling a little bit disconnected from your vision and where you're headed. With the holidays coming up, you're feeling a little bit frazzled.
So let's dive into this meditation!
If you feel called, like and share this podcast! Don't forget to tag me on Instagram @lesleyandcoxo!
The power of OM
Is a rising from your inner voice allowing you to be both seen and heard
The power of OM
Transcends space and time
The power of OM
Reconnects you to the universe
Questions? Send me a DM @lesleyandcoxo!
Welcome back to the podcast, today is such a celebration! I am sharing all about upping your game, reaching those new heights, and seeing the results of your embodiment. Sometimes as we are reaching our next levels and goals it can feel like they are never going to come... And when they do, you need to celebrate
The power of OM
Is a rising from your inner voice allowing you to be both seen and heard
The power of OM
Transcends space and time
The power of OM
Reconnects you to the universe
Questions? Send me a DM @lesleyandcoxo!
Welcome back to the podcast, it's time to get right to business... Because I have had something on my mind since the last episode and I need to share it. I am sharing the most powerful tool in your healing journey, one that has helped me on my own journey. And if you are listening to this podcast, it's because you know deep down it's time to start your journey too.
I have unlocked spots in my private program The Vortex. This program is a six month long container where we go over strategy, mindset, and energetics. We literally transport you to another dimension (one where you are living your dreams). To learn more send me a DM @lesleyandcoxo and enquire about our no-brainer VIP option!
It's birthday month, and today I channeled a very important message for the business owner who is teetering on that negative mindset. The biz owner who is clawing so hard at staying positive, that she slips more often than not into the negative mindset, into the what-if worse case scenarios. If this sounds like you, where it seems like things just have gone your way lately... This podcast is for you.
Enter into a giveaway to win TWO DAYS of voxer support with yours truly! We can discuss mindset, business and life blocks, energetic leaks and more! How to win: Share your favourite podcast episode into your Instagram stories and tag me @lesleyandcoxo
I have unlocked spots in my private program The Vortex. This program is a six month long container where we go over strategy, mindset, and energetics. We literally transport you to another dimension (one where you are living your dreams). To learn more send me a DM @lesleyandcoxo and enquire about our no-brainer VIP option!
It's birthday month, and I am taking you on a little trip down memory lane. Three years ago I went all in on my business.. And I had to build such a powerful belief inside me that the seeds I was planting would come to fruition... AKA that it would work and that this decision was the right one. If you are new to business or a seasoned vet, this podcast is a good reminder that what you desire is coming!
Enter into a giveaway to win TWO DAYS of voxer support with yours truly! We can discuss mindset, business and life blocks, energetic leaks and more! How to win: Share your favourite podcast episode into your Instagram stories and tag me @lesleyandcoxo
I have unlocked spots in my private program The Vortex. This program is a six month long container where we go over strategy, mindset, and energetics. We literally transport you to another dimension (one where you are living your dreams). To learn more send me a DM @lesleyandcoxo and enquire about our no-brainer VIP option!
It's birthday month, and the energy in this podcast is next level! Today I am feeling called to do a tarot card reading with you! We are going to talk about bringing play into your business, how to close the leaky rabbit hole of negativity, and your sign to expect miracles
Enter into a giveaway to win TWO DAYS of voxer support with yours truly! We can discuss mindset, business and life blocks, energetic leaks and more! How to win: Share your favourite podcast episode into your Instagram stories and tag me @lesleyandcoxo
I have unlocked spots in my private program The Vortex. This program is a six month long container where we go over strategy, mindset, and energetics. We literally transport you to another dimension (one where you are living your dreams). To learn more send me a DM @lesleyandcoxo and enquire about our no-brainer VIP option!
Today we are diving into our fifth episode of the "Back To Business" series! Today is all the different types of action you can take in your business. And this is not the action where you have a checklist and complete A to get B... It goes so much deeper then that, we are diving into inspired action and your intuition.
If this is you, download, rate, review, and share this episode with a friend!
I have unlocked spots in my private program The Vortex. This program is a six month long container where we go over strategy, mindset, and energetics. We literally transport you to another dimension (one where you are living your dreams). To learn more send me a DM @lesleyandcoxo and enquire about our no-brainer VIP option!
Today we are diving into our third episode of the "Back To Business" series! Today is all movement and why movement is so important in your routines. movement is absolutely key because what it also does is it helps to move you forward, in taking action. It also helps to bring you out of your stuckness and overcome major blocks. So let's learn how we can add this to our routine, and the difference it will make inside our businesses!
If this is you, download, rate, review, and share this episode with a friend!
I have unlocked spots in my private program The Vortex. This program is a six month long container where we go over strategy, mindset, and energetics. We literally transport you to another dimension (one where you are living your dreams). To learn more send me a DM @lesleyandcoxo and enquire about our no-brainer VIP option!
Today we are diving into our third episode of the "Back To Business" series! Today is all painting the picture of when you first started your entrepreneurial journey, and getting back that excitement! There is a world of possibilities out there for our business and it's time we capitalize on that!
If this is you, download, rate, review, and share this episode with a friend!
I have unlocked spots in my private program The Vortex. This program is a six month long container where we go over strategy, mindset, and energetics. We literally transport you to another dimension (one where you are living your dreams). To learn more send me a DM @lesleyandcoxo and enquire about our no-brainer VIP option!
Today we are diving into breath work and meditation for your business.These energetic tips shared this season are going to get you back to basics with your energy and in your business. These tips will help you explode your business like none other. Think of this season as like back to school for your business!
If this is you, download, rate, review, and share this episode with a friend!
I have unlocked spots in my private program The Vortex. This program is a six month long container where we go over strategy, mindset, and energetics. We literally transport you to another dimension (one where you are living your dreams). To learn more send me a DM @lesleyandcoxo and enquire about our no-brainer VIP option!
Welcome to SEASON FOUR! Moms, this season is going to be extra exciting because we have a whole season dedicated to you. Just like the kids are going back to school, it's time for us to go back in a sense. We are going to be taking you back to basics. Think back to school meets energy work or your business. I'm gonna talk about five different tools and things to do each week here on the podcast. These tools are going to change your life. The first episode is all about rituals and routines to thrive in life and business!
I also spill a mini challenge that you are going to want to join in on! TUNE IN for the details.
If this is you, download, rate, review, and share this episode with a friend!
I have unlocked spots in my private program The Vortex. This program is a six month long container where we go over strategy, mindset, and energetics. We literally transport you to another dimension (one where you are living your dreams). To learn more send me a DM @lesleyandcoxo and enquire about our no-brainer VIP option!
Welcome back to the podcast, today I am tapping into my witchy vibes! We are doing a very intuitive card reading where we step into our authors and rise to our potential! Don't forget I am running a once in a lifetime giveaway in Instagram right now @lesleyandcoxo! Tap into my intuitive vibes, and find out what's coming up for the podcast in September!
If this is you, download, rate, review, and share this episode with a friend!
I have unlocked spots in my private program The Vortex. This program is a six month long container where we go over strategy, mindset, and energetics. We literally transport you to another dimension (one where you are living your dreams). To learn more send me a DM @lesleyandcoxo and enquire about our no-brainer VIP option!
Today, is an extra extra special episode. I am tapping into my unique gifts and sharing the path of a woman who removes the blocks and starts to forge their path in life & business. I channel two very specific women, on similar paths. Both women feel almost lost and frustrated that business ins't going the way they thought!
If this is you, download, rate, review, and share this episode with a friend!
I have unlocked spots in my private program The Vortex. This program is a six month long container where we go over strategy, mindset, and energetics. We literally transport you to another dimension (one where you are living your dreams). To learn more send me a DM @lesleyandcoxo and enquire about our no-brainer VIP option!
Today, I am sharing my most recent Instagram live! Vortex are areas that serve as a pathway to spiritual energy or even other dimensions as a place of wonder. They contain a universal life force often to refresh your internal tank of spirituality. And the funny thing about that definition is, it aligns so much with how and why I created this container.
Learn more about alignment, magnetism, and the vortex in today's ep!
If this is you, download, rate, review, and share this episode with a friend!
I have unlocked spots in my private program The Vortex. This program is a six month long container where we go over strategy, mindset, and energetics. We literally transport you to another dimension (one where you are living your dreams). To learn more send me a DM @lesleyandcoxo and enquire about our no-brainer VIP option!
Download your FREE Embodiment The Visualization! This is going to bridge the gap between dreaming about your next level and king it a reality! Download your free visualization here!
Today, let's get right to business... Mom business owners, this one is for you! I am sharing a story about how I manifested time to unplug for myself (without the kids) today! I was able to get my nails done, and take care of me... The person behind the scenes (not the mom, not the business owner, the person...). I am sharing why this time is so crucial, how to accept support in your life (we tend to push it away), and how to utilize manifesting to collapse your next timeline!
If this is you, download, rate, review, and share this episode with a friend!
I have unlocked spots in my private program The Vortex. This program is a six month long container where we go over strategy, mindset, and energetics. We literally transport you to another dimension (one where you are living your dreams). To learn more send me a DM @lesleyandcoxo and enquire about our no-brainer VIP option!
Download your FREE Embodiment The Visualization! This is going to bridge the gap between dreaming about your next level and king it a reality! Download your free visualization here!
Welcome to episode five of the summer accession! Today I am we are talking all about how to enter your vortex aka your new next level in business. You are probably hearing words like portal, accession, vibration, next level... And today I am sharing how you can access that, and run a business that is aligned!
If this is you, download, rate, review, and share this episode with a friend!
I have unlocked spots in my private program The Vortex. This program is a six month long container where we go over strategy, mindset, and energetics. We literally transport you to another dimension (one where you are living your dreams). To learn more send me a DM @lesleyandcoxo and enquire about our no-brainer VIP option!
Download your FREE Embodiment The Visualization! This is going to bridge the gap between dreaming about your next level and king it a reality! Download your free visualization here!
Welcome to episode four of the summer accession! Today I am diving into unlocking more and the abundance codes you need! I take you through a serious of questions, oracle card reading and more. As we unlock these codes within you!
If this is you, download, rate, review, and share this episode with a friend!
I have unlocked spots in my private program The Vortex. This program is a six month long container where we go over strategy, mindset, and energetics. We literally transport you to another dimension (one where you are living your dreams). To learn more send me a DM @lesleyandcoxo and enquire about our no-brainer VIP option!
Download your FREE Embodiment The Visualization! This is going to bridge the gap between dreaming about your next level and king it a reality! Download your free visualization here!
Welcome to episode three of the summer accession! Today, we are piggybacking off of last week. We worked through what was holding us back, and now it's time to lock in the direction we desire. I am going deep into discovering your next level, how to tap into her vibe now, and how to really visualize your dream life.
If this is you, download, rate, review, and share this episode with a friend!
Ready to be notified when podcast episodes drops, freebies released, and something extra special! DM me on Instagram @lesleyandcoxo to be added to our email list! (I promise only good stuff and the occasional dad joke are sent out)!
Download your FREE Embodiment The Visualization! This is going to bridge the gap between dreaming about your next level and king it a reality! Download your free visualization here!
Welcome to episode two of the summer accession! Today, we are getting clear and remind ourselves where we are going, what we want do and why we are doing it. Today is a working podcast, so get your pen and paper ready! We are going to work through the fog, dive into what is holding us back, and more.
If this is you, download, rate, review, and share this episode with a friend!
Ready to be notified when podcast episodes drops, freebies released, and something extra special! DM me on Instagram @lesleyandcoxo to be added to our email list! (I promise only good stuff and the occasional dad joke are sent out)!
Download your FREE Embodiment The Visualization! This is going to bridge the gap between dreaming about your next level and king it a reality! Download your free visualization here!
Welcome to the podcast, we are kicking things off with a new theme! This season is all about FUN, FREEDOM, & MONEY! Today in our summer series, we are diving into finally being seen, bringing in the freedom, and magnetism. We are grabbing our light worker oracle cards, and bringing in the magic!
If this is you, download, rate, review, and share this episode with a friend!
Ready to be notified when podcast episodes drops, freebies released, and something extra special! DM me on Instagram @lesleyandcoxo to be added to our email list! (I promise only good stuff and the occasional dad joke are sent out)!
Download your FREE Embodiment The Visualization! This is going to bridge the gap between dreaming about your next level and king it a reality! Download your free visualization here!
Have you been feeling a little jumbled, like you aren't just quite sure what to say, think, or do in business? Your life is even starting to feel jumbled, and you just want to get back to centre, and order again... Today, I am sharing my top three tips to help you combat this feeling, come out the other side, and get back on track to achieving your dreams!
If this is you, download, rate, review, and share this episode with a friend!
Download your FREE Embodiment The Visualization! This is going to bridge the gap between dreaming about your next level and king it a reality! Download your free visualization here!
Today on the podcast, I am we are talking all about the entrepreneurial journey and why it's not just a blueprint... It's more then a one size fits all plan! In this episode I am diving deeper into understanding your human design type, operating and living in alignment, and how you can take back your power!
If this is you, download, rate, review, and share this episode with a friend!
Download your FREE Embodiment The Visualization! This is going to bridge the gap between dreaming about your next level and king it a reality! Download your free visualization here!
Today on the podcast, I am we are talking all about creating support for yourself. The different tools and modalities to use to help tap into your higher self, have you supported to reach your dream life, and finally feel good during the process. I am also sharing an insanely accurate card reading that I know is meant for you! In this episode there is a special gift that is going to help bridge the gap to your next level!
If this is you, download, rate, review, and share this episode with a friend!
Download your FREE Embodiment The Visualization! This is going to bridge the gap between dreaming about your next level and king it a reality! Download your free visualization here!
Today on the podcast, I am diving into a topic and theme that has been coming up for my clients over and over again the past week... This concept and belief that you are able to create your own transformation. So we've been giving you lots of tips and tools to get through your blocks... But you have the power within you, to be able to create the exact transformation that you are wanting within your own life! So let's start now at the beginning of JUNE!
If this is you, download, rate, review, and share this episode with a friend!
CUSTOM VISUALIZATIONS - to help you breakthrough your current struggles and elevate to your next level. DM me on Instagram for more details!
Learn more about a container where you learn how to connect with the ancient wisdoms of the universe, a library of knowledge right at your fingertips, and begin energy work in your business. Learn more about UNLIMITED!
Today on the podcast, I am diving a bit deeper into last weeks episode and talking all about letting go of emotions that aren't serving us. Recently this came up in a client session, and I knew that it could benefit you as well! Let's explore how to let go of the baggage (aka the fear and doubt), what to do when your system is overloaded, and how this release is going to help you grow to your next level!
If this is you, download, rate, review, and share this episode with a friend!
Learn more about a container where you learn how to connect with the ancient wisdoms of the universe, a library of knowledge right at your fingertips, and begin energy work in your business. Learn more about UNLIMITED!
Today on the podcast, I am spilling the tea on the secret strategy online. And how my latest program Unlimited can help you adopt this strategy, utilize it properly in your life and business, and see big results online... AKA your dreams coming true!
If this is you, download, rate, review, and share this episode with a friend!
Learn more about a container where you learn how to connect with the ancient wisdoms of the universe, a library of knowledge right at your fingertips, and begin energy work in your business. Learn more about UNLIMITED!
Today on the podcast, we are getting right into why it's so important to shift the energy in your business. You see if you're riding the struggle bus right now, I want you to know that you're not alone. I was there once too. But it's time we reconnection to source and shift our energy to see results. So let's dive in and shift that TODAY!
If this is you, download, rate, review, and share this episode with a friend!
Learn more about a container where you learn how to connect with the ancient wisdoms of the universe, a library of knowledge right at your fingertips, and begin energy work in your business. Learn more about UNLIMITED!
Today on the podcast, I am talking to the woman who is afraid of failure. The woman sitting there right now worried that this isn't going to be any different than anything else that she's done before. She's going to take the program and she's still not going to get the results she's looking for. There's also those little chatters going on in her mind, either from herself or other people who have told her that she's never going to make it in this business that she's creating and dreaming about. She's feeling like she doesn't belong.
If this is you, download, rate, review, and share this episode with a friend!
Learn more about a container where you learn how to connect with the ancient wisdoms of the universe, a library of knowledge right at your fingertips, and begin energy work in your business. Learn more about UNLIMITED!
Today, I want to talk about some conversations I have been having in my DMS with people online... I talk a lot with my clients about being tired of the story. You know, they always feel like it has to be hard for them. And I have been here too many times. I think I bought a subscription to ride this train sometimes. And this was a big one for me to overcome, and actually see myself then quantum leap in life and business. So if you're feeling like this tune in!
Learn more about a container where you learn how to connect with the ancient wisdoms of the universe, a library of knowledge right at your fingertips, and begin energy work in your business. Learn more about UNLIMITED!
Let's dive into the secret strategy that nobody is talking about!
You hear a lot of people online and in this world talking about why you have to do this strategy and you have to do that strategy. What I am talking about today is the energy behind the strategies that no one is talking about.
This is the energy behind your business, your dreams, your manifestations.
When you tap into these vibrations, these frequencies, and learn how to clear your blocks... That is where the magic is!
Learn more about a container where you learn how to connect with the ancient wisdoms of the universe, a library of knowledge right at your fingertips, and begin energy work in your business. Learn more about UNLIMITED!
Welcome back to the podcast, today we are getting right into things and learning about protecting our energy in certain situations.
With the long weekend and a holiday coming up, you know sometimes we get so caught up in the festivities, events, etc. That we forget to put ourselves, and our energy first. This leads to burnout, crashing the entire next week, negative thoughts, all the icky stuff that doesn't help use move the needle forward in life or biz.
So let's protect our energy, let's put our mindset first, and not let ourselves get to the depleted stage.
When you take care of your energy, first, you become a lighthouse and your beacon of light shines bright and out into the world. You attract who you want to become, the people you want to work with, and when you keep focused on things like that, that's when the magic happens.
I have a few spots left to work on your energy and light. Learn more about working one on one with an energy worker! Learn more here!
Welcome back to the podcast, today I am coming at you post vacay with all the downloads that you need to hear.
Today we are getting into energy work, abundance, and how doing the work can actually make you money. Because let's face it some shape or form of our goal has to do with money, it's entwined with everything. Take freedom for example, if that's your goal you are going to need some form on monetary abundance to make that happen! And it's totally ok to want more money, now it's time to figure out how you can get it!
When you take care of your energy, first, you become a lighthouse and your beacon of light shines bright and out into the world. You attract who you want to become, the people you want to work with, and when you keep focused on things like that, that's when the magic happens.
I have a few spots left to work on your energy and light. Learn more about working one on one with an energy worker! Learn more here!
Welcome back to the podcast, today I am coming at you live from a very sunny destination. Let this be your reminder today to do something beautiful for you!
Today we are getting to the nitty gritty on how your life gets to be your Pinterest vision board, the key action steps you need to take to live this life, and what happens when you shift from your current state and start acting like this life has already happened!
When you take care of your energy, first, you become a lighthouse and your beacon of light shines bright and out into the world. You attract who you want to become, the people you want to work with, and when you keep focused on things like that, that's when the magic happens.
I have a few spots left to work on your energy and light. Learn more about working one on one with an energy worker! Learn more here!
Welcome back to the podcast, today I am sharing a guided visualization that I want you to come back to time and time again.
Use this meditation to help tap into your higher-level self in times of doubt. The entrepreneurial journey can be difficult at times, and we begin to question what it is that we are doing. If we're doing the right thing, if we're not doing enough or we're doing too much, all these sorts of things come up. But one thing always remains the same is we always have that destination- where we want to go. We have this dream and this vision and this way we want our life to look. Whatever it is you're calling in for your life, it's already a part of your reality. And that's one thing that sometimes we can forget about on this journey.
When you take care of your energy, first, you become a lighthouse and your beacon of light shines bright and out into the world. You attract who you want to become, the people you want to work with, and when you keep focused on things like that, that's when the magic happens.
I have a few spots left to work on your energy and light. Learn more about working one on one with an energy worker! Learn more here!
Welcome back to the podcast, mom's I hope during this break you are also taking care of yourself!
Which actually was a download for today's episode, and what one of the biggest components to being an entrepreneur and a successful one! And that is.... drumroll please! Taking care of yourself! As entrepreneurs we often get so excited about launching our businesses and going after our dreams that we forget to take care of ourselves. Just like in motherhood, the same thing happens as we grow our business. And now it's time to put ourselves first!
When you take care of your energy, first, you become a lighthouse and your beacon of light shines bright and out into the world. You attract who you want to become, the people you want to work with, and when you keep focused on things like that, that's when the magic happens.
I have a few spots left to work on your energy and light. Learn more about working one on one with an energy worker! Learn more here!
Welcome back to another episode of the podcast. Today we are diving head first into the struggle mentality. You know the one where you think things always have to be done the hard way in order to be successful. Or I have to struggle before I can be successful. We are talking all about how some of these mentalities are generational, past lives, and how we can clear these blocks from our current reality.
Ready to clear the blocks and your struggle mentality?
My one on one coaching is open for the month of March.
When you work with someone like me, we begin to heal your energy, we talk through it your struggle mentality, and I give you tools on how to course correct. How to choose your thoughts and get them to work for you! Yes, they can work for you in case you had like an aha moment there, get them to work for you instead of against you.
Send me a DM on Instagram @lesleyandcoxo
Welcome back to the podcast! Today I want to share a real life explain of what to do when you are in stuck mindset, and how to move forward. I don't want this shift in your mindset to keep you there, but I also want you to know it's ok if you're feeling stuck, if you're feeling discouraged, and wondering what to do next. We all have the peaks and valleys in business, and what's important is recognizing it and moving forward... LITERALLY!
I also share my own energy work I do with my energy practitioner and if you're ready to have an energy session send me a DM on Instagram @lesleyandcoxo
Welcome back to the podcast! Today we are talking all about experiencing a revelation in business and hitting the ground running with it. We are also going to dive into the energetics behind my 5D audit sessions, and how when we don't clear our energy it's like letting the laundry pile up for a month and finally tending to it...
It's time to wash, dry, fold, and put away! AKA attend to our energy and have those aha moments!
Book in your 5D Audit today!
Welcome to the Not Just Another Mom Podcast, ok I am so excited for this episode. My 5D Business Audits have been so good with clients, that I wanted to take you all through a live reading! We are going to tap into energetic frequencies, uncover our sold-out offers, and meet our dream clients.
It's time to level up in business, and really tap into our passions. I use my vast wealth of knowledge including human design, big three, chakras, and intuitive senses to tap into your business. Clients have been able to clear the fog in their business and unlock their next level.
Book in now!
Welcome back to the podcast! I am coming at you live from my new office, in my new home that I manifested off my vision board! This manifestation was one of my favourite things to work on, and the energy here is next level!
That is why, I wanted to come on today and talk all about energy practices for your home. I am getting into boundaries, a touch of human design, and smudging your home. We even dive into electrical currents, radiation with wifi, crystals for your home, and so much more!
If you have any questions regarding energy, send me a DM on Instagram @lesleyandcoxo
It's time to talk about letting go of the pressure and really just bring the fun back into things. No matter what obstacles we face along the way, and in our day to day I want us to always come back to this energy.
This is your spiritual maintenance.
Because your business goals are too important not to take care of the energy.
If you are feeling stuck or, like you just need a tune up then this is the option for you. Just like how your car needs a service so does your energy - clearing blocks and patching up leaks.
These sessions are customized to fit your individual needs.
Whether you have specific goals you are working towards...
What you need and want to let go of...
Or maybe you are just feeling off and can sense a disconnect...
Book your energetic alignment today!
People have been asking how do you use energetics to change your life? How does it relate to my life? Why is it important in my life? And a big one, how can I use it to manifest my dream life? This is such a juicy topic, and can make such an impact when your energy is properly aligned. So, let's dive into this together!
This is your spiritual maintenance.
Because your business goals are too important not to take care of the energy.
If you are feeling stuck or, like you just need a tune up then this is the option for you. Just like how your car needs a service so does your energy - clearing blocks and patching up leaks.
These sessions are customized to fit your individual needs.
Whether you have specific goals you are working towards...
What you need and want to let go of...
Or maybe you are just feeling off and can sense a disconnect...
Book your energetic alignment today!
This is your year, and even if it didn't start out quiet the way you wanted it to... There are big things in store for you this year! Today I am diving into why we need to clear blocks in our business at the start of the year, how to bring in clarity into your business, and why it's time to make this our year.
Introducing business vision audits to help you see into the future of your business, dark energy that may be lingering, and what areas need attention in order to reach your goals.
These sessions are like a psychic reading, mixed with a body scan for your business! The kind of thing you need to set yourself up for 2022! Get access to your business blueprint today, send me a DM on Instagram to learn more!
The next full moon is Tuesday, January 18th 2022 - this is your guide on how to use the power of the full moon, and how we can use this moon's powers to help us let go of what's no longer serving us. I also do a three card intuitive pull asking us for guidance on the upcoming moon!
Tune in and experience the aligned power !
Manifest and Move Through Your Blocks Quicker.
Join Us for the Next Moon Vibes Experience! Amplify Your Manifesting by Harnessing the Power of the Moon. Your manifesting is incredibly powerful but, have you ever felt like a piece was missing? Like you were missing something when it comes to your manifesting abilities? Using the power of the moon is the answer.
Because it amplifies your manifesting.
You can move through your blocks quicker
You can manifest your goals faster
* Live your dreams sooner
That's why my clients and I love these monthly moon experiences. Join us here!
2022 is the year of you! You achieving your dreams, goals, and seriously loving your life! Today's episode is going to help you get there! Take moment during this episode to pause, and reflect. Learn how to set up your vision board with the passion to achieve it, and reflect on all the good you want to bring in.
Introducing business vision audits to help you see into the future of your business, dark energy that may be lingering, and what areas need attention in order to reach your goals.
These sessions are like a psychic reading, mixed with a body scan for your business! The kind of thing you need to set yourself up for 2022! Get access to your business blueprint today, send me a DM on Instagram to learn more!
Happy holidays everyone, I am so grateful for each and everyone of you!
Let's get down to business and talk about creating boundaries this season while protecting your energy! It's ok to say no this season, as more and more is added to your plate. Even just the other night I felt this happening and the stress creeping in, and it doesn't have to be like that. Our energy is so important it, and protecting it is going to actually create a more memorable holiday!
Introducing business vision audits to help you see into the future of your business, dark energy that may be lingering, and what areas need attention in order to reach your goals.
These sessions are like a psychic reading, mixed with a body scan for your business! The kind of thing you need to set yourself up for 2022! Get access to your business blueprint today, send me a DM on Instagram to learn more!
Let's get right to business, this season can fell like you are running in circles. Never sitting down for long, and a never ending to-do list running through your mind. This season doesn't just happen in winter though, it flows throughout and it's time we learn how to manage it be before next year!
Introducing business vision audits to help you see into the future of your business, dark energy that may be lingering, and what areas need attention in order to reach your goals.
These sessions are like a psychic reading, mixed with a body scan for your business! The kind of thing you need to set yourself up for 2022! Get access to your business blueprint today, send me a DM on Instagram to learn more!
Welcome back to Not Just Another Mom Podcast with me your host, Lesley Sprague. Today, I felt so called to share a tarot card spread answering the question: Tapping Into The Vibration Of Always Expecting Success. As we wrap of this year, it's not too late to give up on your dreams, and now more than ever we need to tap into this vibration!
Play with the magic.
I have 5 spots open in my 1:1 coaching program, so if you are ready to tap into your magic send me a DM on Instagram to apply.
Welcome back to Not Just Another Mom Podcast with me your host, Lesley Sprague. Today, I am talking all about cutting the cord energetically. In both your life and business, and what this freeing energetic exercise activates in your life! Spoiler alert: It's going to have you reaching your manifestations quicker!
Play with the magic.
I have 5 spots open in my 1:1 coaching program, so if you are ready to tap into your magic send me a DM on Instagram to apply.
Welcome back to the Not just Another Mom Podcast, with me your host and go-to energy expert Lesley!
Ok first things first, it's BLACK FRIDAY WEEK!!!! And Lesley + Co is celebrating with a massive deal on energetic alignment sessions! This is your spiritual maintenance. Because your business goals are too important not to take care of the energy. If you are feeling stuck or, like you just need a tune up then this is the option for you. Just like how your car needs a service so does your energy - clearing blocks and patching up leaks.
BUY NOW!
Back to the episode, today I am sharing what exactly is an energetic alignment, why this spiritual maintenance is as important as brushing your teeth, and the changes this could help make in your life!
Play with the magic.
xo Lesley
Welcome back to Not Just Another Mom Podcast with me your host, Lesley Sprague. Today, I am getting straight into things and talking all about why your man is a better manifester. Let's face it ladies it seems like they declare they are going to drop 50 lbs and they do it over night, they say they are going to get that raise and they do, it always seems like they just manifest so much quicker then we do. So I am breaking down why that is, how you can start thinking, "like a man" in this sense, and put that over-analyzing feeling to rest.
Play with the magic.
I have 5 spots open in my 1:1 coaching program, so if you are ready to tap into your magic send me a DM on Instagram to apply.
Welcome back to Not Just Another Mom Podcast with me your host, Lesley Sprague. Today, I am joined my good friend Kate Warren! Kate is a photography, and parental resource over @keepthemwild_. Kate and I talk all about recognizing thought patterns (as adults and in our kids), how to make a change in our mindset, and following your passions.
Follow Kate on Instagram @warren__kate
And @keepthemwild_
Play with the magic.
I have 5 spots open in my 1:1 coaching program, so if you are ready to tap into your magic send me a DM on Instagram to apply.
Welcome back to Not Just Another Mom Podcast with me your host, Lesley Sprague. Today I am talking all about the sales tactics that aren't aligning you with your next level, and why I know for certain the difference in reaching your goals is your energy!
Play with the magic.
I have 5 spots open in my 1:1 coaching program, so if you are ready to tap into your magic send me a DM on Instagram to apply.
Welcome back to Not Just Another Mom Podcast with me your host, Lesley Sprague. We are just days away from the end of October, and with Halloween approaching this episode was much needed. Today I am talking all about tapping into your inner witch, stepping into your power, and a bonus card reading!
Play with the magic.
I have 5 spots open in my 1:1 coaching program, so if you are ready to tap into your magic send me a DM on Instagram to apply.
Welcome back to the Not Just Another Mom Podcast! As we enter the full moon phase tonight, I wanted to share my full moon ritual LIVE! So if you follow me on Instagram @lesleyandcoxo you got to see the full things, but I also felt really called to share it with you my listeners. Let's enter this full moon phase, and harness it's energies to bring in our desires and next level!
Ready to have an energy clearing and really dive into your mindset and business! Through my one on one coaching we do just that! We clear the blocks, repair the leaks in your energy and set you up for success with the strategy work. Think of where you could go, where your business could be in 4 to six months from now. Where could your income be? 2x, 5x or even 10 x more than you are making right now? Learn more about one on one coaching here!
Welcome back to Not Just Another Mom Podcast with me your host, Lesley Sprague. Today we are diving into the science behind energy, something I don't share often enough but love to educate my clients on! We chat about how energy is the currency of all interactions in nature, what happens when we ignore the energy of ourselves by not dealing with certain things holding us back, and the analogy of the iceberg and the unconscious mind below the surface that we can't ignore.
Play with the magic.
I have 5 spots open in my 1:1 coaching program, so if you are ready to tap into your magic send me a DM on Instagram to apply.
Welcome to SEASON 3 of Not Just Another Mom Podcast!!! Notice a change? That's because it was time for a facelift over at Lesley and Co! Why? Because for so long I was dipping one toe in my business. Just waiting to see if this will work, but never fully committing! But the time for that, and the season for that is OVER! If you are feeling like you are holding yourself back, this episode is for you!
Check out my new website here!
Follow me over on Instagram @lesleyandcoxo
Join the next Moon Vibes experience here!
Amplify Your Manifesting by Harnessing the Power of the Moon. Your manifesting is incredibly powerful, but have you ever felt like a piece was missing? Like you were missing something when it comes to your manifesting abilities? Using the power of the moon is the answer. Because it amplifies your manifesting. You can move through your blocks quicker, manifest your goals faster, and live your dreams sooner! That's why my clients and I love these monthly moon experiences.
Welcome back to the Not Just Another Mom Podcast! I am your host Lesley, and with me today is my good friend Emily! Emily is the founder of Cool Mom 101, she is a biz and branding coach helping women create a six figure business and live their purpose, all with perfect branding! Today we tease about an upcoming announcement I have and how Emily was apart of that, why it's so important to find support as you scale your business, and why outsourcing (in life and biz) is super empowering!
Follow Emily on Instagram here!
Visit her website here!
Welcome back to the not just another mom podcast! Today, I am explaining exactly what it is that I do as an energy healer, how my sessions can transform your LIFE, and how to book one!
If you are looking for support, that someone to help you step in to that person, and help you clear the blocks, I am your gal!
I have limited spots open for September, book your session TODAY, DM me energy!
Welcome back to the not just another mom podcast! Today, I am reminiscing on my wedding anniversary, but also about putting relationships into perspective more.
And I am not just talking about with a partner, or a friend, or client... I am talking in all areas of your life, including the most important relationship... the one with yourself! I am also diving into how doing this work can clear and change a lot of energy around you!
Join the next moon vibe experience here!
Welcome back to the not just another mom podcast! Today, we have another tarot card reading, but this one is extra juicy. We are going to into the tug of war you have with yourself as you break old paradigms and fears, and move into your higher level self! So sit back, get comfortable, and open your mind to receiving.
Join the next moon vibe experience here!
Welcome back to the not just another mom podcast! I have exciting news in this episode! The moon vibes experience is coming back this fall! If you're unsure what that is, I dive into greater detail in this episode, we also touch on why you need to harness the moon cycle to manifest at a greater level, and so much more.
Join the next moon vibe experience here!
Welcome back to Not Just Another Mom Podcast! Today we are shaking up the podcast a bit and I am going to share some book recommendations! Now these aren't just any books, I am a raunchy romance reader, and I know you love a good paperback romance too! So I am sharing my top recommendations on what you need to read after books like 50 Shades! Because ladies, there is life beyond that, and you are missing out!
Like what you hear? I would be so grateful if you could follow me over on Instagram @leslseyandcoxo
Welcome back to Not Just Another Mom Podcast! Today I am giving you a live tarot card reading! The thing that's going to make this reading so different is it's a much larger spread, and there's no theme to it. So you are literally going to get exactly what you need to hear today!
Like what you hear? I would be so grateful if you could follow me over on Instagram @leslseyandcoxo
Welcome back to Not Just Another Mom Podcast! Today I am off hot of the heels of a vacation, and felt really called to share a healing session! This healing session is to be used for elevation and activation. So get comfy, and come knowing you are getting exactly what you need to hear and heal.
Like what you hear? I would be so grateful if you could follow me over on Instagram @leslseyandcoxo
Welcome back to Not Just Another Mom Podcast! Today I am off the heels of an amazing mastermind celebration, and straight to the lake to celebrate (if you follow me on Instagram you are seeing all the amazing lake content)! But what I really want to talk about is celebrating who you are, how far you've come in business, and entering that feeling of being home (not physically but mentally in your soul)!
Like what you hear? I would be so grateful if you could follow me over on Instagram @leslseyandcoxo
Welcome back to Not Just Another Mom Podcast! Today I am talking all about shattering your boundaries to reach that next level in your life and business! hen we are actively going after our dreams and creating our dream business or your life, we can often feel like we have either reached a plateau. What I want for you is to breakthrough that plateau and keep going!
Like what you hear? I would be so grateful if you could follow me over on Instagram @leslseyandcoxo
Welcome back to Not Just Another Mom Podcast! Today I am being called to give you another live Oracle Card reading! So join me in that as well as a sign from the universe that... these are the next steps of your transformation!
Like what you hear? I would be so grateful if you could follow me over on Instagram @leslseyandcoxo
Welcome back to Not Just Another Mom Podcast with me your host Lesley! It's transformation season here at Lesley and Co! If you've been really feeling this desire, consider it a sign from the universe to have your transformation!
Like what you hear? I would be so grateful if you could follow me over on Instagram @leslseyandcoxo
Welcome back to Not Just Another Mom Podcast! I am coming at you live from the cottage, it's a mullet week for myself! If your not sure what a mullet week is, follow me over on Instagram where I explain more! But I am coming at you to talk all about what we need to be doing when it feels like business isn't going to way it should, and what we need to stop doing when this comes up!
Join the Moon Vibe Experience HERE! Join me as I guide you through an intuitively designed ritual for the upcoming moon. Harness the power of the moon to create a life beyond your wildest dreams.
Welcome back to Not Just Another Mom Podcast with me your host and manifestation business coach. I am on a mission to add a little bit of spice to your day, all while helping you achieve your dream life!
Today I was so inspired to do a live Tarot Card reading! When I received my latest tarot card deck, I knew I needed to share it with my sacred space! So let's dive in and see what comes up for you!
Join the Moon Vibe Experience HERE! Join me as I guide you through an intuitively designed ritual for the upcoming moon. Harness the power of the moon to create a life beyond your wildest dreams.
Welcome back to Not Just Another Mom Podcast with me your host and manifestation business coach. I am on a mission to add a little bit of spice to your day, all while helping you achieve your dream life!
Today I am inspired to share with you why we need to be bold! Why we need to stop dipping one toe in our business and go all the way in! It's time we crack our heart center wide open and shine!
Join the Moon Vibe Experience HERE! Join me as I guide you through an intuitively designed ritual for the upcoming moon. Harness the power of the moon to create a life beyond your wildest dreams.
Welcome back to Not Just Another Mom Podcast with me your host and manifestation business coach. I am on a mission to add a little bit of spice to your day, all while helping you achieve your dream life!
Today I am working live on the podcast with you all through my own personal blocks. This week I was triggered, and logically I understood it... Personally, it's a block I am still working towards. So if you landed on this podcast know you are here for a reason, and maybe the universe is guiding you through a block as well.
Join the Moon Vibe Experience HERE! Join me as I guide you through an intuitively designed ritual for the upcoming moon. Harness the power of the moon to create a life beyond your wildest dreams.
Welcome back to Not Just Another Mom Podcast with me your host and manifestation business coach. I am on a missing to add a little bit of spice to your day, all while helping you achieve your dream life!
Today I am bringing in the fun and doing an oracle card reading! No matter when you're hearing it, you are going to 110% get something from it. There is going to be an aha moment and some form of alignment or transformation that comes for you in this podcast episode.
Join the Moon Vibe Experience HERE! Join me as I guide you through an intuitively designed ritual for the upcoming moon. Harness the power of the moon to create a life beyond your wildest dreams.
Welcome back to Not Just Another Mom Podcast with me your host and manifestation business coach. I am on a missing to add a little bit of spice to your day, all while helping you achieve your dream life!
Today we are diving right into self-doubt... Something we all experience at one point or another! I am sharing my top tips on how we can energetically and holistically move past it, why it's time to listen to our intuition, and how to tap into our spiritual side and let it guide us!
Join the Moon Vibe Experience HERE! Join me as I guide you through an intuitively designed ritual for the upcoming moon. Harness the power of the moon to create a life beyond your wildest dreams.
Welcome back to Not Just Another Mom Podcast with me your host and manifestation business coach. I am on a missing to add a little bit of spice to your day, all while helping you achieve your dream life!
Today we are sticking to the energy topic we've had on the podcast lately. Today we are taking it to a new elevated level and talking all things past lives. I am sharing how we can heal from that, what lessons it's bringing forward, and how we can add more magic into our vibration.
Join the Moon Vibe Experience HERE! Join me as I guide you through an intuitively designed ritual for the upcoming moon. Harness the power of the moon to create a life beyond your wildest dreams.
Welcome back to Not Just Another Mom Podcast with me your host and manifestation business coach. I am on a missing to add a little bit of spice to your day, all while helping you achieve your dream life!
Today we are diving right in and I am talking all about how we can calibrate our energies to what we want to manifest. Whether that be our dream home, more time freedom, an income goal... the sky is the limit! I am going to guide you through my favourite exercise, and also share my tips to help you in the moment recalibrate!
Join the Moon Vibe Experience HERE! Join me as I guide you through an intuitively designed ritual for the upcoming moon. Harness the power of the moon to create a life beyond your wildest dreams.
Welcome back to the Not Just Another Mom Podcast! I am so excited today we are talking all about the connection between manifesting and your body. I am going to go over what happens when we hold in the fears, how it feels to live in alignment and with our goal, and the signs our body gives us that we may be ignoring when to comes to our dreams!
Welcome back to the Not Just Another Mom Podcast! Today I am talking all about fears and limiting beliefs. I always find it helpful to understand why these kinds of things come from, so I am going to give you the backstory, and what I've learned about our fears and our limiting beliefs.
If you want to be inspired daily join my texting community - 226-796-5755
Welcome back to the Not Just Another Mom Podcast! Today I am talking all about that low vibe state we sometimes are in... A state we also don't want to stay in for long. I am sharing real-life reasons why we may fall into this state, how we can get it out of it, my favourite routine once you are back in that high vibe state!
If you want to be inspired daily join my texting community - 226-796-5755
Welcome back to another episode of the podcast!!! Today I am sharing a meditation that I felt really called to release to all of you! It's time we awaken and activate our chakras and use them in our life and business. Once all your chakras are opened the energy evens out and you enter a state of total bliss and balance. It's time to work towards that state!
Join the Moon Vibe Experience HERE! Join me as I guide you through an intuitively designed ritual for the upcoming moon. Harness the power of the moon to create a life beyond your wildest dreams.
Welcome back to another episode of the podcast!!! Today we are diving right into it because I am spilling the tea on why there is always going to be so many outside opinions... but you always need to trust your gut and follow your own intuition. I am sharing my tips for dialling down the outside noise and opinions and how to really tune into what your heart and gut are telling you. I am also sharing what is possible for you when you fully trust yourself!
Join the Moon Vibe Experience HERE! Join me as I guide you through an intuitively designed ritual for the upcoming moon. Harness the power of the moon to create a life beyond your wildest dreams.
Welcome back to another episode of the podcast!!! Today we are diving right into it because I am spilling the tea on your vibe, the vibration you put out the universe, and the effect it has on you! I am sharing tips you can do in the moment today to raise your vibration, take it to new heights, and destroy your limiting beliefs. It's time we go all-in on ourselves, our business, and our beliefs!
Join the Moon Vibe Experience HERE! Join me as I guide you through an intuitively designed ritual for the upcoming moon. Harness the power of the moon to create a life beyond your wildest dreams.
Welcome back to the Not Just Another Mom Podcast! Today I am talking all about the standard we set for ourselves. When it comes to work, life, business, how we achieve our goals, the list goes on and on! It's time to set out standards on living out our dreams and them be in total alignment for what we truly want in life! We sometimes don't even realize how low we have set the bar and today is the day we change all of that!
If you want to be inspired daily join my texting community - 226-796-5755
Welcome back to another episode of Not Just Another Mom Podcast!
Today I am bringing back one of your favourite episodes... the meditations! I am going to be guiding you to meet your spirit guides and have them show you what's possible in life and business. Once you've connected with your spirit guide you can ask to receive guidance on anything.
Welcome back to the podcast! Today we are diving right into your DREAM LIFE!
Most of my clients come to me and their number one struggle is that they think it's going to take a long time to manifest their dream life! When the truth is... it's only going to take as long as we allow it. I am sharing my top tips on how your dream life can be your reality... sooner than you think!
Join my free texting community - 226-796-5755
Welcome back to another episode of Not Just Another Mom Podcast, I am your host Lesley Sprague. Ok, I am getting right into it today... it's time to talk about that phase... you know the one where you have set your dreams but you haven't manifested them yet? Your wondering ok what do I do next? Your probably not controlling anything but adding stress because you're suffocating your goals. I am sharing my top tips on how to shorten that in-between phase and have it serve you and your goals!
Ready to register for Finding Your Dharma DM on Instagram @lesleyandcoxo
Text me at 226-796-5755 and join my inspirational texting community!
Welcome back to Not Just Another Mom Podcast I am your host Lesley Sprague! Today I am talking all about why we need to take action at any time and stop waiting for the perfect moment. Because news flash it's never going to feel 100% perfect and you'll always be waiting if you keep waiting.
Ready to register for Finding Your Dharma DM on Instagram @lesleyandcoxo
Text me at 226-796-5755 and join my inspirational texting community!
Welcome back to another episode of the podcast! I am your host Lesley Sprague and today I am talking all about alignment! Sometimes we fall so far off track when we start to worry about when will my dreams come true, and how will they come true. That we lose our purpose and we fall out of alignment. It's time to take the pressure off and start living in alignment!
That is why I am opening up enrolment to my new program Finding Your Dharma this six-week intensive is starting soon over on Facebook! DM me on Instagram to save your spot!
I also have a new texting community you are going to want to be apart of! I'm going to text you manifestation tips and affirmations and you know, questions to get you pondering and looking at things going on with your feelings and your shadows and all kinds of fun stuff.
Text me I'M IN to 226-796-5755
Welcome back to Not Just Another Mom Podcast with me your host Lesley Sprague! Hot off the heels of my most sought-after training on Instagram I am talking all about that sweet spot in your business. That point where you are connecting your passion to your purpose and achieving your dream life!
Ready to achieve this sweet spot in your business? Sign up for my newest course finding your Dharma! This course is a six-week intensive where we take a deep dive together. We go through figuring out what your purpose is, finding your passion, dealing with these blocks that you have that are coming up, money fears, not believing in yourself, that you don't have enough experience yet to start your business, and so much more!
Ready to join? DM on Instagram @leselyandcoxo
Welcome back to the Not Just Another Mom podcast! I am your host, resident mindset business coach, and manifestor extraordinaire Lesley Sprague!
In today's episode, I am sharing some mic drop moments so make sure you download this episode and come back to it! I am talking all about why we need to feel the resistance coming in as we shift to our next level, choose to shift those fears away, and commit to ourselves this year!
Follow me over on Instagram @lesleyandcoxo
Ready to see a shift in yourself but not sure how to get started? DM me on Instagram!
Welcome back to Not Just Another Mom Podcast with me your host and manifestor Lesley Sprague. Today I am getting right into your morning routine and how you can actually have it serve you! Here is what I know (besides sarcasm, dad jokes, and manifesting)... that when you let your morning run you... when you are in the negative go go go attitude... Your whole day shifts. You suddenly feel like you have no time, no energy, and hopping from one to-do to the next (without accomplishing your to-do list). It's time to leave that in the past and actually have a morning routine that is going to serve you! That is going to help you see success and have you manifest your wildest dreams!
Also happy one year anniversary to the podcast! If you could share this and leave a five-star review I would be so grateful!
Follow me over on Instagram where I will guide you to your dream life. I am here to show you how to live life with more ease and how to manifest your every desire.
Welcome back to Not Just Another Mom Podcast with me your host Lesley Sprague! Today I am sitting down with my coach and dear friend Brittney Jones CEO. Brittney is a coach, mentor, and teaching other boss babes how to achieve their goals and dreams! Brittney and I are talking about how you can achieve anything that is possible for you! You can have the time freedom, freedom luxury, and build a seriously amazing business! Brittney is sharing her top tips and so much more!
Don't forget to leave a five-star review and rating!
Follow Brittney over on Instagram @brittneyceo
Welcome back to the Not Just Another Mom Podcast with me your host Lesley Sprague! Today I am talking all about using the moon's energies! I am going to share what exactly is the moon energies, the difference between new moon and full moon energies, and how this is going to help strengthen your manifestation powers.
If you love what you hear could you leave me a five-rating? I would be so grateful!
Until next episode don't forget to follow me over on Instagram @lesleyandcoxo
Welcome back to Not Just Another Mom Podcast with me your host Lesley Sprague. Today I am getting right into things and talking all about manifestation something most people forget to do when in the process. It's actually one of the first things I work on with my VIP clients and that's looking at where you are putting your energy to. Because if you're directing your energy into the wrong channel well spoiler alert that could be what's delaying your manifestations.
If you love what you hear could you do me a favour and leave a five-star review?
Don't forget to follow me over on Instagram @leselyandcoxo
Welcome back to the Not Just Another Mom Podcast with me your host Lesley Sprague!
Ok before we get started I wanted to let you know today is a working podcast. So get out your notebook and get ready to make 2021 all you ever hoped it would be! I am sharing an exercise I have done every single new year for the past while! Together we are going to close out 2020, and move onto 2021, and what you want to accomplish!
Don't forget if you love what you hear can you leave a five-star review?
Follow me over on Instagram @leslseyandcoxo
See you next week!
Welcome back to Not Just Another Mom Podcast! Today I am sharing the top five lessons I have learned in business during 2020! If you are going through something similar and want guidance for 2021 send me a DM @lesleyandcoxo!
I hope you have a Merry Christmas and I'll see you all soon!
If you love what you hear please leave a five-star review!
Welcome back to Not Just Another Mom Podcast! In today's episode, I am bringing back a crowd favourite and sharing a guided meditation!
We are going to release the negative, celebrate the good, and step into that elevated version of ourselves! There is no better time to do this than right now before 2021!
So sit back, get in a comfortable position, and be prepared to level up!
If you love what you hear make sure you level a five-star review!
Don't forget to follow me on Instagram @lesleyandcoxo
Welcome back to Not Just Another Mom Podcast with me your host Lesley Sprauge! Today I am diving deep into how you can move out of the low vibrations and move from the stagnant place. I am sharing the very tips I follow any time I find myself in this low vibe and spoiler alert some of the tips you can even stop and do right now!
Love what you hear? I would be so grateful if you could leave the podcast a five-star review and rating! It helps the podcast become more searchable and changes more lives!
Follow me over on Instagram @lesleyandcoxo
Till next episode xo!
Welcome back to Not Just Another Mom Podcast with me your host and manifestation coach Lesley Sprague! Today I am talking all about the pressure you may be feeling right now. As we inch closer to 2021 you may be thinking like there is no way I can achieve my goals I still have left, and what I have heard from many is your feeling an enormous amount of pressure. If that's you I want you to know you are not alone! It's time to acknowledge those feelings and shift our focus towards the good!
If you are loving what you hear could you please leave a five star rating and review? I would be so grateful!
Follow me over on Instagram @lesleyandcoxo
Till next week!
Welcome back to Not Just Another Mom Podcast!! With me your host and manifestation coach Lesley! Today I am answering the number one asked question I got on my latest Instagram post... how to calm your active mind! I am sharing real-life tips you can do in the moment when you start to feel like this! I am also sharing my own experience!
If you love what you hear I would be so grateful if you could leave a five-star review and share it with your friends!
Don't forget to connect with me over on Instagram @lesleyandcoxo! Until next time xo!
Welcome back to the Not Just Another Mom Podcast with me your host Lesley Sprague! Today I am shifting into the business side of things and putting on my business coach hat for a minute! I am diving deep into what life could be like if you could do what you love... and get PAID! I am breaking down the myths that we can't do what we love and be successful!
Make sure to share this podcast with your friends and leave a five-star review! I would be so grateful!
If you love what you hear and what more head over to my Instagram @lesleyandcoxo
Welcome back to the Not Just Another Mom Podcast!! Today I am recording this episode over a drink with my friend limited-edition Erica! She is the host of Bear + Fox Apparel!
We are chatting all about starting a business, why our brains are wired to stay in our comfort zone, and how to change that! Erica is also sharing how she started her own apparel line and how it exemplifies that home town feeling you get when you shop local and support small businesses.
Follow Erica on Instagram @bearandfoxapparel
Shop her line here - https://bearandfoxapparel.ca/
If you are loving what you hear I would love if you could give the podcast a five-star rating and review! Share it over on your Instagram stories and don't forget to tag me @lesleyandcoxo
In today's episode, I am deep diving into what exactly is mindset! This is one episode you are going to download and listen to again! Mindset is something I talk about frequently and I think in the beginning it's not 100% understood. I am also getting real about why we can't wait for one shoe to drop anymore and how to ditch that mentality behind... because it's not helping or mindset or manifestation.
Ready to learn more about your mindset send me a DM @lesleyandcoxo
Visit my website www.lesleysprague.com
I would love if you could leave the podcast a five-star rating and review! It's helps me learn what episodes you are loving, it also helps the podcast reach more people!
Hey Hey everyone! I am back for another episode and today I am sharing my most sought after recent training! I go over how to manifest your dream life in just a few minutes a day!!!
We go over your worth and that you can have anything you desire.
If you are loving what you hear and want to join my latest MOJO course send me a DM @leselyandcoxo
See you all next week and until then I hope you take a few moments for yourself today!
Welcome back to Not Just Another Mom Podcast! In this week's episode, I am going to want you to sit down in a quiet comfortable spot and let me guide you through a meditation to help you manifest your dream life! The meditation is from my most recent training! If you want to learn more about the training send me a DM @lesleyandcoxo!
I am also talking about something super special that you aren't going to want to miss! My new 30-day course! DM on Instagram @lesleyandcoxo to learn more!
Don't forget to leave the podcast a five-star review and rating! I would be so grateful!
I am back and it's time to pop so bubbly! I am sharing all about what I have learned after 37 trips around the sun and what I think you need to hear! So grab a glass of champagne and sit down for a moment! Really take this next hour for just you!
I am also talking about something super special that you aren't going to want to miss! My new 30-day course! DM on Instagram @lesleyandcoxo to learn more!
Don't forget to leave the podcast a five-star review and rating! I would be so grateful!
Hey Moms!
Today I am sitting down with limited edition Erin Binns! Erin is a relator and business coach, she is also a wife and mother of two! Erin uses her natural gift that she learned in her previous career in Hotels to teach entrepreneurs just how to engage with their current client base and leverage that to grow their businesses! Erin and I chat all about motherhood, life as a female business owner, and how she got to where she is today!
Wanting to learn more about Erin?
Follow her on Instagram @erinbinns
I can't wait to connect with you further follow me on Instagram @lesleyandcoxo
or visit my website www.lesleysprague.com
Until next week enjoy your after-hours and self-care time!
Mom, it's your time! It's after bedtime and you are off the clock so time to take a little time for you! No need to work about locking the bathroom door for this break!
So grab your glass of wine and sit with me while we discover your worth, value, and dreams all over again! Make sure you hit that subscribe button and have those podcasts downloaded each and every week because you are not going to want to miss our limited edition guests!
PS. Hear about how I was so excited for a new washer and dryer set!
Head over to Instagram and follow me @lesleyandcoxo
Ready to work together visit my website www.lesleysprague.com
Goddesses!
I am so excited to bring you this episode because I know that as I have experienced change as an entrepreneur (and mom). That someone else has too and I know that I can teach on just how to pivot and more importantly when to know that change is coming.
So get ready goddesses!
Namaste xo
Visit my website www.lesleysprague.com
Or follow me on Instagram to learn more about change @lesleyandcoxo
Hi Goddesses,
I am sitting down and sharing a letter to my younger self and also sharing something I know someone else needs to hear!
I am diving into why we need to stop playing it small for the rest of 2020. I am discussing why we need to go all-in, wear our hearts on our sleeve, and shine our lights so bright.
Needing more guidance on how to go all-in in business? Follow me on Instagram @lesleyandcoxo! Or visit my website www.lesleysprague.com
Today's episode I am breaking down how September is the perfect time to get back into a routine... In life and business. I am sharing about all the exciting things that means for my business and the new things that are coming.
Make sure you check back in on Instagram @leselyandcoxo to see all the exciting new changes.
I am also sharing my biggest tip on how to step out of your comfort zone and find where the magic lives!
Goddesses,
We have come to episode five of our five-part mini-series. This mini-series has been near my heart as we go through each of the five pillars that help us connect to our higher level self and rooted goddess. To embody her energy and live your dream life. Today's episode was all about the universe pillar and how to trust that she will catch you. It's the ultimate free-fall trust exercise... once we are in alignment with this pillar that is where the magic happens.
Namaste goddesses
xo
Take my quiz to find out what pillar you need to pour extra love and support into: Take the quiz.
Share your results with over on Instagram @lesleyandcoxo
Sign up to be apart of the Goddess Kula and really take your journey to the next level.
Today is episode four of our five-part mini-series! Exploring the five pillars that help connect us to our higher-level self and your own Rooted Goddess!
If you haven't listened to the first three episodes take some time to sit really listen and journal about your higher-level self.
But today is my favourite pillar *it's a little more woo but much needed in your journey! I am talking all about your soul! Connecting with not only your soul but also your intuition and letting that be your guiding light.
Take my quiz to see what area you need to really connect with to bring out your Rooted
Sign up to be apart of the Goddess Kula and really take your journey to the next level.
Namaste Goddesses
xo
Today's third episode of my five-part mini is all about how we can break free of overanalyzing, the paralyzing thoughts, and connect with our mind pillar!
We are going to talk about how you have the option to pick a new thought and how you can step into the higher-level self version of you that thinks about herself in a positive light!
Download this episode and come back to it every time you find yourself falling out of alignment with your mind pillar.
Struggling to figure out what pillar you need to connect with? Take my quiz to find out your results! https://www.tryinteract.com/share/quiz/5ef0d97c9fde340014b54ef9
Tag me on Instagram @lesleyandcoxo with your results!
Ready to break through and connect with your rooted goddess at a higher level? Join my Kula Support System - https://www.lesleysprague.com/kula
Namaste goddesses
xo
Today is part two of my five-part series which is all about connecting to your Rooted Goddess! I am diving right into the heart pillar! This pillar is all about what to do when you are out of alignment with your heart.
Maybe you aren't following your true passions, your letting fear get in the way, or you have blocks and walls up. We are all meant to feel love and bliss in our lives! So download this episode, make notes, and come back to listen to it again!
If you are struggling to connect with your Rooted Goddess send me a DM @lesleyandcoxo
Try out my fun new quiz and tag me in your stories with your results! https://quiz.tryinteract.com/#/5ef0d97c9fde340014b54ef9
Ready to connect further with your Rooted Goddess? Sign up for my exclusive membership here https://www.lesleysprague.com/kula
Ok goddesses, the next five episodes are going to be apart of a mini-series that you aren't going to want to miss out on! So make sure you subscribe, download, and come back to listen again. Because this series will be jam-packed with juicy takeaways and tips!
This series will be all about used the 5 pillars to connect to your rooted goddess, her dreams, and her lifestyle!
Today's first episode is all about the body pillar! About breathing and connecting to this pillar. Even when we are getting caught up in the busy times of life, or what to do when you are out of alignment with your body, and my top tips to worship this pillar!
Wondering what pillar you are out sync with? Take my super fun quiz to help connect further to your Rooted Goddess! Tag me in your Instagram stories with your results @leselyandcoxo
Take your quiz here! https://quiz.tryinteract.com/#/5ef0d97c9fde340014b54ef9
Ready to connect further with your Rooted Goddess? Sign up for my exclusive membership here https://www.lesleysprague.com/kula
Namaste Goddesses
xo
Goddesses we are getting deep into resistance and saying that always comes to mind... what you resist persists. I am breaking down why we resist certain things in our business (spoiler alert I am sharing the top things I resisted and how I overcame them)!
I am also asking you three questions you need to answer in life and business to help with your goal achieving.
If you are still struggling with resistance send me a DM @lesleyandcoxo I am here for guidance and to help you see success!
Namaste Goddesses
xo
If you like what you see head over to www.lesleysprague.com to see how we can work together.
Don't forget to follow me on Instagram @lesleyandcoxo tag me in your stories of you listening to the Rooted Goddess Podcast!
Goddesses today I am sitting down and talking all about the art of letting go and having trust that your goal and your dream will come to reality!
This is something I have had to practice while we searched for our dream property and stepped into our higher-level! We sold our house quickly but I had to have faith and trust that our dream property was coming!
So don't play small! Dream big chase your goals and trust that they will come to you!
Namaste Goddesses
xo
Like what you are hearing? Follow me on Instagram @lesleyandcoxo
or visit my website www.lesleysprauge.com
Grab a journal goddesses and let's get deep on how we view and value not only our self-worth but also our self-image!
We are getting into feeling worthy of your dream life, goals, and how we can raise the vibration. I am also sharing times where I have raised my own vibration slightly and how much better I felt afterwards.
If you are struggling with how you view yourself our how to raise the vibration.. send me a dm on Instagram @lesleyandcoxo.
Namaste goddesses
xo
If you like what you see visit www.lesleysprauge.com
Don't forget to leave me a five-star rating and review!
It's time to get real on the podcast this next little while goddesses and today is all about letting your light shine through and being visible.
I am sharing my real-life stories about times when I have dimmed my light and not let it shine through like it should and deserves! It's time to let go of the fears and start being the goddesses we know we are!
So reach out if you are ready to let your light shine through and be your authentic self!
xo
Namaste Goddesses
If you like what you hear join my mastermind! Visit www.lesleysprague.come
Or follow me on Instagram @lesleyandcoxo
Goddesses, it's time to get real! I am sharing today about how things aren't always sunshine and light. I am getting really vulnerable about how I have been putting so much pressure on myself lately! But I am also sharing how we can overcome that... mainly how we can put trust in the higher good that everything will work out exactly how it should! So buckle up and download this episode! You are going to want to relisten to it again!
xo
Namaste Goddesses
Hi Goddesses, I am so excited to bring you today's episode because it is the advice that my father used to say all the time. This advice has stuck with me throughout my entire childhood, adult life, and entrepreneurial journey. He used to say "if you aren't growing then you are dying". You know what it's so true we are experiencing growth all the time. Whether we are forced too or not and goddesses growth is a good thing!
Once we stop resisting growth it can help us in so many ways. I am so excited as well to share how you can utilize growth to reach each new level of success in your business and life! So stay tuned and make sure you come back to listen to this one again and again!
If you love what you hear follow me over on Instagram @lesleyandcoxo.
Or visit my website www.lesleysprague.com
Namaste Goddesses
Today goddesses, I am getting right into and talking all about how we have the power to flip the switch in our values and beliefs.
Diving right into how to switch a negative thought, fear, doubt, and story. Into something that is positive and worthy of your dreams and desires. I am talking about my own experiences when I have had to flip the switch and what I did in that moment.
So I leave you with this question where are you going in your life and what is next for you?
If you are having doubts, fears, and concerns please feel free to DM on Instagram @lesleyandcoxo.
If you are loving what you see and want to learn more visit my website www.lesleysprague.com
Until next time!
Namaste Goddesses
Ok, I am getting real in today's episode and sharing an honest truth with you guys about how to get out of your own way and start creating the belief in yourself!
I am sharing about times where I have gotten in my own way (spoiler alert it happens and it happened fairly recently). But I am also sharing what you need to do in that moment and beyond to create that belief and move forward!
Because goddesses the world needs to hear from every single one of you and you are worthy of everything you desire in life!
Feel free to send me a DM @lesleyanco if you need some more guidance on how to create this belief and keep raising your vibration!
Or visit my website www.lesleysprague.com
Namaste Goddesses xo
In this episode, I am diving into all about raising our vibration through manifestation and the power of a positive mindset girlfriend!
I am sharing about a massive goal and dream my own family has. How we are taking inspired action, raising those good vibrations, and bringing it to reality!
I want you guys to do this too, so after you listen to this episode get in your Instagram stories and tag me in the goals that you are going to raise your vibration with and take inspired action.
If you are loving what you see follow me over on Instagram @lesleyandco
Or visit my website wwww.lesleysprague.com
Namaste Goddesses xo
Don't Settle! don't ever settle on your dreams. You are worthy of your every desire, your every dream, and even the ones that you don't know you have yet. Keep going, keep choosing, and keep dreaming. You've got this!!
You can email me at lesley@lesleysprague.com
If you love this episode please share with me on Instagram @lesleyandcoxo and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
In this episode, I give you my Top 5 Reasons why You can do it. You too can create your dream life and here are a few reasons why you should.
To Register for the class please sign up here http://www.lesleysprague.com/free-masterclass
If you love this episode please share with me on Instagram @lesleyandcoxo and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
In this episode, I dare you to dream. If you could create any life you wanted what would it look like? Join my free class May 21, 2020 @ 10am EST so you can clear your blocks and create your dream life & business today.
To Register for the class please sign up here http://www.lesleysprague.com/free-masterclass
If you love this episode please share with me on Instagram @lesleyandcoxo and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
In this episode, my friend Lori Ervin and I talk about Mindset, Business and the freedom lifestyle our businesses give us.
For more information on The Rooted Goddess Kula @ http://www.lesleysprague.com/kula
If you love this episode please share with me on Instagram @lesleyandcoxo and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
In this episode, my friend Samantha Schaub and I talk all the things - Motherhood, Business and how we help women.
For more information on The Rooted Goddess Kula @ http://www.lesleysprague.com/kula
If you love this episode please share with me on Instagram @lesleyandcoxo and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
In this episode, I talk with Naturopathic Doctor Lindsay Martens and she explains how a woman's cycle effects, your energy and your drive in life. Ladies this is a must-listen!!
For more information on The Rooted Goddess Kula @ http://www.lesleysprague.com/kula
If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
In this episode, I tell you about the 5 Pillars to Feeling Good and Living Your Best Life and why they are so important.
For more information on The Rooted Goddess Kula @ http://www.lesleysprague.com/kula
If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
In this episode, I talk about stepping into your higher-level self. I explain what that is and take you through a little exercise to do that.
Download the FREE Mom's Survival Guide @ https://lesleysprague.mykajabi.com/moms-survival-kit
If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
In this episode, I talk about what it is you may need to hear at this moment.
Download the FREE Mom's Survival Guide @ https://lesleysprague.mykajabi.com/moms-survival-kit
If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
In this episode, I talk about returning to love, choosing to live through love and how you can live the life of your dreams when you do this.
Download the FREE Mom's Survival Guide @ https://lesleysprague.mykajabi.com/moms-survival-kit
If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
In this episode, I interview my kiddos and experience what life is like through the eyes of an 8 year old and a 5 year old.
Download the FREE Mom's Survival Guide @ https://lesleysprague.mykajabi.com/moms-survival-kit
If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
In this episode, I touch on a few subjects like your thoughts, your dreams doubts and fears. This is a bit of a riff just to get you thinking a little bit in a different way and I will be honest, I didn't have a set plan for this episode so I just kinda ran with it.
Download my Mom's FREE Self - Care Kit @ https://www.lesleysprague.com/moms-self-care-kit
If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
I have a special announcement that I am excited to share with you in this episode and we also talk about the mind, body, heart and soul connection.
Download my Mom's FREE Self - Care Kit @ https://www.lesleysprague.com/moms-self-care-kit
If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
In this episode, we talk about resistance and how it can show up in your life.
Download my Mom's FREE Self - Care Kit @ https://www.lesleysprague.com/moms-self-care-kit
If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
In this episode, we talk about perspective and how important it is to look at all sides of relationships and situations. I walk you through an exercise to help you change your perspective.
Download my Mom's FREE Self - Care Kit @ https://www.lesleysprague.com/moms-self-care-kit
If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
In this episode, we talk about the many layers to you and how we resemble an onion. Some issues may be deeply rooted in us and may take time to heal as we peel back the layers.
If you are interested in diving a bit deeper and finding out how you want to feel sign up for my FREE 5 Day Introduction to the desire map email series here.
If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
In this episode, we talk about the importance of savasana and why you should never skip out on savasana in your yoga class.
Here are the links to the articles I was referencing
https://devatree.com/blog/article/the-heart-of-savasana-part-1-why-5-minutes-is-not-enough
https://devatree.com/blog/article/the-heart-of-savasana-part-2-moving-toward-silence
Try out some FREE online yoga classes here
If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
In this episode, we talk about your monkey mind, what it is and I give you a few tips on how to calm your monkey mind.
Download my Mom's FREE Self - Care Kit @ https://www.lesleysprague.com/moms-self-care-kit
If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
In this episode, we talk about getting clear on how you want to feel. I encourage you to get in touch with your heart and set goals from that space.
If you are interested in diving a bit deeper and finding out how you want to feel sign up for my FREE 5 Day Introduction to the desire map email series here.
If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
In this episode, we talk about how yoga is about more than just gaining flexibility. It is about coming home to your body, grounding and centring yourself.
Try out some FREE online yoga classes here
If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
In this episode, we discuss your body's innate wisdom, it's inner knowing and the signs from the universe. Are you paying attention?
Download my Mom's FREE Self - Care Kit @ https://www.lesleysprague.com/moms-self-care-kit
If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
In this episode, we talk about acknowledging that you know something needs to shift but you don't know where to start. I give you tips on where and how to start so that you don't get consumed with overwhelm.
Download my Mom's FREE Self - Care Kit @ https://www.lesleysprague.com/moms-self-care-kit
If you love this episode please share with me on Instagram @lesleyandcoxo and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
In this episode, we talk about burnout, Mom's self-care and how self-care might not be enough. I give you my top 5 tools that are important in any self-care routine.
Download my Mom's FREE Self - Care Kit @ https://www.lesleysprague.com/moms-self-care-kit
If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
In this episode, we talk about gaining clarity on how you want to feel in order to free yourself from your current reality.
Download my Mom's FREE Self - Care Kit @ https://www.lesleysprague.com/moms-self-care-kit
If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com
Welcome to The Rooted Goddess Podcast. I am so excited and happy you are here! In this episode, I share my story, my passions and why I am on a mission to help Mom's reconnect to the light that shines within.
Download my Mom's FREE Self - Care Kit @ https://www.lesleysprague.com/moms-self-care-kit
If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes!
To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com