The More-Time Mama Podcast: Recent Episodes
Rainy Barton
Welcome to The More-Time Mama Podcast, where our mission is to empower moms in all stages of life by providing actionable steps to help with simplifying their time and routines, while balancing the overwhelm of motherhood. I'm Rainy Barton, mama to my wonderful son, lover of all things blue (just like my middle name), and self-made mompreneur. Tune in weekly as we bring you guest experts that will be taking a deep dive into topics such as time management, creating schedules and routines, business strategies, and inspirational stories to help you thrive and become the mother you were surely destined to be!
It's a brand new year which means a brand new podcast revamp! Get ready for monthly themes and diving deep into topics that all center around....you guessed it- productivity!
In this month, we will be talking all about the productivity foundations, starting with today's episode: What it actually means to be productive! We are going to get to the nitty gritty behind what productivity actually means and what it can look like for us!
ITEMS MENTIONED:
The Productive CEO 12-Week Program Is Open For Enrollment:
(Apply by Thursday to lock in some super awesome bonuses!)
https://moretimemama.com/services-2/
WAYS TO CONNECT WITH ME: Instagram: www.instagram.com/moretimemama
FREE Goal-Setting Mini-Course Trello Board: https://view.flodesk.com/pages/5fd61ec6956e48485f5c2bfa
Shop Digital Biz Planners:https://www.etsy.com/shop/MoreTimeMama?ref=simple-shop-header-name&listing_id=913268609
In this episode, we are talking to Amber Curtis, a productivity mentor to hardworking moms, and founder of the brand Solutions For Simplicity. She is extremely passionate about helping mamas plan & prioritize to 10x their productivity, better balance it all, and live a simpler and more purposeful life.
In this episode, we are talking all about how to combat that dreaded mom guilt...everyone deals with it, but it doesn't have to stick around!
SIGN UP FOR THE FREE 3-DAY SLAY YOUR DAY CHALLENGE:
https://rainybarton991.lpages.co/slay-your-day-challenge/
Connect with Amber Here:
www.instagram.com/solutionsforsimplicity
www.solutionsforsimplicity.com
Do you struggle with staying motivated throughout the week? Is your motivation always fleeting? Do you feel like no matter how hard you try to power through tasks, it just can't always be done? In this episode, we are talking all about motivation, and the top questions you need to be asking yourself when you're right in the thick of it- so that you can be motivated and effective!
ITEMS MENTIONED:
The Productive CEO 12-Week Program: Launches Jan 4! (Message me over on Instagram "Podcast Discount" for $200 off your spot in the program early!
WAYS TO CONNECT WITH ME: Instagram: www.instagram.com/moretimemama
FREE 3-Day Slay Your Day Challenge!!https://rainybarton991.lpages.co/slay-your-day-challenge/
FREE Goal-Setting Mini-Course Trello Board:
https://view.flodesk.com/pages/5fd61ec6956e48485f5c2bfa
Shop Digital Biz Planners:
https://www.etsy.com/shop/MoreTimeMama?ref=simple-shop-header-name&listing_id=913268609
It's that time of year- time to plan out the 2021 year! I don't know about you, but planning my entire year all at once is extremely daunting, so in this episode, we talk all about my favorite way to plan- quarterly planning and creating an actionable 90 day business plan!
ITEMS MENTIONED:
The Productive CEO 12-Week Program: Launches Jan 4!
(Message me over on Instagram "Podcast Discount" for $200 off your spot in the program early!
WAYS TO CONNECT WITH ME:Instagram: www.instagram.com/moretimemama
Shop Digital Biz Planners: https://www.etsy.com/shop/MoreTimeMama?ref=simple-shop-header-name&listing_id=913268609
In this episode, we chat with Jess Massey, Your Productivity BFF, and founder of Hustle Sanely. She is a planner designer, podcast host, & founder of the productivity brand Hustle Sanely. Hustle Sanely planners and courses help busy women pursue their goals without feeling burnt out, overwhelmed, or sacrificing their mental health and relationships. She is passionate about teaching people to prioritize their tasks & manage their time and energy so they can peacefully pursue their dreams.
In this episode, we talk all about how to confidently pursue your dreams, no matter what that looks like- so take notes, because it's going to be good!
Connect with Jess Here:
www.instagram.com/jessmmassey
www.instagram.com/hustlesanely
www.jessicamassey.com
Follow Me On Instagram:
www.instagram.com/moretimemama
BUY MY BLACK FRIDAY BUNDLE HERE (Kill Em With Content Mini-Course & 60 Min Intensive for $97)
https://calendly.com/moretimemama/60min
FOLLOW ME ON INSTAGRAM: www.instagram.com/moretimemama
In this episode, you will hear my take on the ever elusive statement: "We all have the same 24 hours in our day", and why that statement is steeped in privilege and unrealistic expectations and promises, as well as my top tips and tricks for being intentional with what little time we do have, especially as moms!
BUY THE KILL EM WITH CONTENT MINI-COURSE HERE:
more-time-mama.teachable.com/p/kill-em-with-content
FOLLOW ME ON INSTAGRAM: @moretimemama
In this episode, we chat with Sarah Buis, a business coach for mompreneurs, who helps you leverage your expertise to become a badass coach (and profit wisely!)
We talk all things about being intentional with the little time that we do have as moms and how to still prioritize our self-care!
Connect with Sarah: instagram.com/sarahbuis_coach
In today's episode, we talk all about your brand story- what that ultimately means, the importance of having one, and how to craft one that aligns with your mission, and why you do what you do for your business- as stories build relationships, and relationships are the lifeblood of brands.
Follow me on Instagram: www.instagram.com/moretimemama
It’s time to talk all things content strategy.
Here are some things for you to consider:
What is your strategy for creating content?
Do you have a strategy?
How do you create content?
What platforms do you use?
What tools do you use for editing? Scheduling? Writing?
Having a solid content marketing plan not only helps establish your authority as an expert in your niche and zone of genius, but it also allows you to have your content sell for you- creating high engagement and content that ultimately converts, so in this episode, we dive into why you need a consistent content strategy, and different strategies you can begin implementing into your business as early as today!
Get Connected With Me!
Instagram: www.instagram.com/moretimemama
Website: www.moretimemama.com
Email: Moretimemamallc@gmail.com
JOIN THE PRODUCTIVE CEO TODAY!
https://moretimemama.lpages.co/productive-ceo-official/
Follow me on Instagram: www.instagram.com/moretimemama
Follow Fiona on Instagram: www.instagram.com/the.mindful.bossmom
In today's episode, we talk all about Imposter Syndrome, what it is, how it affects us, and how it can manifest itself in your business and personal life, along with strategies to combat it with mindset expert Fiona Montalvo!
Fiona is a girl mom, dog mom, and lives in Texas. Originally from Colorado, she moved to Texas for college, studied business psychology, but dropped out after her third year to pursue mindset coaching. The study of the mind is her absolute favorite passion, and now Fiona helps millennial coaches attract an abundance of dream clients so they can finally scale to $5K months with ease
JOIN THE PRODUCTIVE CEO TODAY!
https://moretimemama.lpages.co/productive-ceo-official/
Follow me on Instagram: www.instagram.com/moretimemama
In today's episode, we talk all about how to make yourself a priority even when life gets hard or things get busy (I mean, if you’re a mom, that basically means all of the time, cause kids always need us, hence, we’re always busy!)
But, nevertheless, making time for yourself and prioritizing your wants and needs is CRUCIAL to you being your most joyful, content, and productive self. Your needs MATTER, and it’s your job to make them matter to everybody else. I will be sharing my top 5 tips to make yourself a priority always.
JOIN THE PRODUCTIVE CEO WAITLIST TODAY!! https://moretimemama.lpages.co/productive-ceo-waitlist/
Follow Me On Instagram: www.instagram.com/moretimemama
In today's episode, we dive deep into how to build a CEO mindset, and what operating as the true CEO of your business really means with guest speaker Ashton Smith. We discuss the top business action items entrepreneurs need to focus on when trying to scale their business in order to ditch the hustle mentality and how to go from an employee mindset to that of a CEO.
Ashton Smith is a coach, writer, and space-holder for visionary women who are ready to take radical responsibility of their business. In her online membership, The Awakening, she helps women soulfully and strategically own their CEO so they can increase their income and impact without burning out. You can connect with Ashton on Instagram or her website.
Do you struggle with perfectionism? Drive? Do you have an overwhelming fear of chaos or this inability to say no to people?
What even do all of those questions have in common?
Simple. They're all productivity thieves, obstacles that get in the way and hinder us from truly being our most productive selves. In today's episode, we take a deep dive behind the most common productivity thieves, and my go to tips and tricks for combatting them in a brief and effective manner!
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Website: www.moretimemama.com
Email: Moretimemamallc@gmail.com
Today’s guest is going to be talking all about the importance of getting specific in your market and attracting your dream or ideal clients- which is the foundation of entrepreneurialship, as its impossible to create content and offers when you don’t know who you’re serving or how you serve them.
I am super excited to welcome Ms. Gina Kish as the guest speaker for today. I was in her More Than A Marketer group coaching program a year or two ago, and it was designed to hep network marketers stop cold inviting and attract ideal clients the right way, and it was through there that I actually realized I might want to do my own thing instead, and the business productivity coaching started to transform. In this episode, we truly dive into how to identify your niche and target market, and begin attracting those dream clients!
Gina is a social media strategist for female entrepreneurs. She specializes in creating branding & content strategies that sell out offers, while making it FUN to attract dream clients
Get Connected With Gina:
Instagram: www.instagram.com/ginakish
Website: Gorgeoussocial.com
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Email: moretimemamallc@gmail.com
Website: www.moretimemama.com
Buy My Digital Biz Planners: www.etsy.com/shop/MoreTimeMama
In today's episode, we are going to break up with busy, as busy has become the new "fine," and is now a default or staple as a way of being. We don’t even question it, we end up wearing it like a badge of honor. Being busy is just a common status or default to have nowadays.
But how can we break up with busy and still maintain a sense of balance and productivity? Tune into today's episode to find out!
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Website: www.moretimemama.com
Email: Moretimemamallc@gmail.com
It’s the middle of the year, and as you’re reflecting on your goals you have set for yourself, how did you measure up? Did you stay on track, or did you struggle with consistency in your habits and routines? Well, in this episode our productivity extraordinaire and mompreneur Cara Harvey from The Purpose Driven Mom teaches us her magic secrets behind habit stacking, and how to change your mom overwhelm into lifelong success!
Make sure to connect with me over on IG @moretimemama so that I can get to know you and share you in my stories when you watch my podcast and tag me!
Also make sure to leave a review if you found this information useful. Podcasts THRIVE on reviews, and I would be so honored if you felt inclined to share some love on this podcast so that the message can reach the mama masses!
Bio:Cara is a wife, mom to a 13-year-old stepson, 4-year-old daughter, 2-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide woman with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves! As a thank you for tuning into this episode, she would love to share her free Ultimate Weekly Planning Checklist for busy moms --- this checklist will help busy moms set up their week, save time from running around, and plan out time for self-care, so of course I’m going to snag it as well, so make sure to check it out in the show notes. I have been following Cara for a while and she truly is a productivity queen, so I’m excited to get to chat with her all about habit stacking- so without further ado, I’m going to turn it over to Cara.
Get Connected with Cara
Instagram: www.instagram.com/apurposedrivenmom
FB: https://www.facebook.com/groups/findyourawesome/
Free Ultimate Weekly Planning Checklist: https://www.apurposedrivenmom.com/checklist/
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Website: www.moretimemama.com
Email: Moretimemamallc@gmail.com
Why do you think you procrastinate?
What are your triggers for procrastinating?
Why are you procrastinating on certain tasks?
What is actually going on there?
Why did you start procrastinating?
I’m sure a couple answers might have crossed your mind, such as I don’t know, because I’m lazy, because I just did not want to do XYZ and I have no self-control, because the specific task gives me fear, anxiety, self-doubt, you fill in the blank there.
But, that’s not why we procrastinate. Procrastination does not have to do with you feeling motivated or necessarily stem from a lack of time management.
Then why do we procrastinate? Tune into today's episode to find out!
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Website: www.moretimemama.com
Email: Moretimemamallc@gmail.com
Killer Experience to Lifelong Client Masterclass: https://mailchi.mp/728770a1112c/xxybx2r8kj
Do you struggle with sales? Have you ever thought about the psychology behind sales, why people buy, the different types of buyers, etc? If not, there may be a reason why your sales are not as fluid as you would like, which is why in this second edition of Boss Babes Tell All, our guest speaker is none other than Sales expert Meghan Lamle, who is the queen of blending sales & psychology to make sales seamless and effortless, and today we are talking all things mental triggers, and how you can utilize those in your sales strategy today to close more deals. Today’s episode is going to be super informative, so make sure your notepad is ready, and without further ado, let me introduce Meghan!
In this episode, we discuss…
“There is a 3-step process to get people to buy...” [5:07]Create awareness around the problem. A lot of people don’t realize they have a problem or...
“Women buy from a completely different place then men...” [07:44]
Men are very logical, they see something they need to solve a problem, and they buy it, whereas women buy with their feelings...
“Salesy is just a mindset....” [12:15]
The money is in the repetition. It takes the average consumer8-20 times before someone buys something
“The first mental trigger is authority...” [16:26]
You’re an expert, by knowing more than the average Joe. When you are talking about your expertise...
“If you go into your investment believing you will make 2x the investment...” [24:52]
Go into it with an unshakable belief that you will make your money back
Make sure to connect with me over on IG @moretimemama so that I can get to know you and share you in my stories when you watch my podcast and tag me!
Also make sure to leave a review if you found this information useful. Podcasts THRIVE on reviews, and I would be so honored if you felt inclined to share some love on this podcast so that the message can reach the mama masses!
Bio: Meghan is a sales expert for female entrepreneurs who desire to scale rapidly in their business through effortless sales. As a go-to sales expert, Meghan teaches women psychology based sales strategies to ditch the sleazy sales techniques.
Get Connected with Meghan
Instagram: www.instagram.com/meghan.lamle
FB: https://www.facebook.com/groups/scaleto5k
Free $10K Sales Script Email Series: https://www.meghanlamle.com/10ksalesscript
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Website: www.moretimemama.com
Email: Moretimemamallc@gmail.com
Do you wake up feeling absolutely overwhelmed by the amount of items on your to-do list?
Do you feel like you have to spend hours daily grinding away at your business, and then feel like you really didn’t accomplish anything but busy work?
Do you feel like you have to say no to spending time with friends and family because you just have too much to do in your biz?
In today’s episode we break down what it means to be the Productive CEO of your business using my signature M.O.R.E framework, and how you can begin to embody your inner CEO today!
In this episode, we discuss…
“The first step in the framework is M which stands for Master your mindset, as you cannot expect to be productive, if your mindset is crap…” [05:48]
WE are the biggest reason why we are not where we want to be.
“The second step in the framework is O, which stands for Own your vision, and this is such a crucial step of the process, as you cannot get to where you are meant to go…” [07:01]
You need to know exactly what you’re shooting for, not only so that you have a vision...
“The third step in the framework is R, which stands for Redefine your time, and this is where we make your schedule work for you…” [10:29]
A great place to start if you are perpetually saying “I do not have time” is a time audit...
“Finally, the last step in the framework is E, which stands for elevate with systems, and this is where the magic truly happens.” [14:13]
SYSTEMS is what separates the beginners from the real players of the business world...
Make sure to connect with me over on IG @moretimemama so that I can get to know you and share you in my stories when you watch my podcast and tag me!
Also make sure to leave a review if you found this information useful. Podcasts THRIVE on reviews, and I would be so honored if you felt inclined to share some love on this podcast so that the message can reach the mama masses!
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Facebook:https://www.facebook.com/groups/3183736991643551/
Website: www.moretimemama.com
Email: Moretimemamallc@gmail.com
The Productive CEO Group Coaching Program: Enrollment closes Sunday! 2 BIPOC Scholarships available!
https://mailchi.mp/500843f2e31d/gadl88h97w
When you became a mother, did you struggle with your identity?
Was it hard to distinguish yourself as both a woman and a mother?
Did you find yourself falling into the opinions and advice of others, and not really sure where your own voice lied?
In this episode, our Guest Speaker & Life Coach Emilie Karun talks all about being a rebel mom, and what it looks like to redefine motherhood on your own terms!
In this episode, we discuss…
“Give yourself permission to do life on your own terms...” [06:15]Rebuilding self connection, self trust, and self care is absolutely vital to living life in your own terms
“When you view the world as black and white you can become very judgmental...” [07:20]
If you think there’s only one right way to be a perfect mom then you’re going to be so upset when you don’t measure up
“We look to others who have done it before us, it’s understandable that we start out feeling....” [10:34]
We need to hear all of the opinions and advice and decide what’s best for us vs. feeling overwhelmed and never knowing what to do
“When you become a mom, you become a mother for the first time....” [13:43]
Until you’ve actually experienced it, you really cannot prepare for the experience. We need to give ourselves more patience and grace in becoming good mothers
“It’s about recognizing you’re a woman first and a mom second...” [15:22]
You’re not only growing as a mother but as a woman who is confident in who she us and her decisions
Make sure to connect with me over on IG @moretimemama so that I can get to know you and share you in my stories when you watch my podcast and tag me!
Also make sure to leave a review if you found this information useful. Podcasts THRIVE on reviews, and I would be so honored if you felt inclined to share some love on this podcast so that the message can reach the mama masses!
Bio: Emilie is a female empowerment & personal development coach helping moms remember who they are, reclaim their identity, and reignite their passion for life, guilt and apology free. She shares tons of free content, daily lives, challenges, deals and more in her private Facebook Group The Rebel Mom Life
Get Connected with Emilie
Instagram: www.instagram.com/emiliekarun_coaching
FB: https://www.facebook.com/groups/moreoutofmotherhood/
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Facebook:https://www.facebook.com/groups/3183736991643551/
Website: www.moretimemama.com
Email: Moretimemamallc@gmail.com
APPLY FOR The Productive CEO Group Coaching Program
https://mailchi.mp/500843f2e31d/gadl88h97w
How will I ever stand out when there are so many already established people in my field?
How do I get people to recognize that I am the solution to their problem, instead of just friend zoning me?
What if people don’t like what I have to say?
Today’s episode navigates all of these questions and more, because today, we are talking about how to build yourself up as the authority in your field to help you close more sales and seal the deal!
In this episode, we discuss…
“You need to be authentically, and unapologetically yourself, no matter what..” [02:59]
You do not need to mimic other people, people can smell inauthenticity a mile away.
“Remember is that you only have to be one step ahead of your ideal client” [09:47]
You do not have to be a millionaire coach to be able to help other people
“You need to have authoritative and polarizing content.” [10:45]
You need to take a hard stance on something that goes against the grain, and causes your audience to feel triggered...
“You need to be VERY clear on what sets you apart from others…” [13:04]
You need to have a signature offer, that when people see the name, they know it;s yours.
Make sure to connect with me over on IG @moretimemama so that I can get to know you and share you in my stories when you watch my podcast and tag me!
Also make sure to leave a review if you found this information useful. Podcasts THRIVE on reviews, and I would be so honored if you felt inclined to share some love on this podcast so that the message can reach the mama masses!
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Facebook:https://www.facebook.com/groups/3183736991643551/
Website: www.moretimemama.com
Email: Moretimemamallc@gmail.com
FREE: Content Creation Planner: https://view.flodesk.com/pages/5ec1f8e8434b1b0026900024
The Productive CEO Group Coaching Program: Apply here for a special discount ;)
https://mailchi.mp/500843f2e31d/gadl88h97w
Episode 16: Boss Babes Tell All: Morning Routines 101
When you hear the words morning routine, what comes to mind?
For me, I think of this elaborate routine I wish to have where I wake up 2 hours before my son, drink my energy drink, workout, journal, read personal development, and maybe even get some emails in, all before I get my son out of bed.
But, that hardly ever happens. #momlife.
I want to emphasize the word elaborate, as I feel like morning routines is this giant trend that has tons of expectations placed upon it, and especially as a mom, that just does not work for us. We don’t have time to be elaborate, so we need to be realistic and efficient with our time, which is why in our first episode of Boss Babes Tell All, I am interviewing a wonderful guest speaker that is exceptional at doing tons of things, and still making time for a routine without it being 2+ hours long, otherwise known as @Teachinginpearls, Mrs. Chelsea Hilliard.
In this episode, we discuss…
“Reading The Miracle Morning greatly affected how I view morning routines and the importance...” [06:20]
The miracle morning helped me start putting an actual effort into my morning routine, as it allowed me to...
“The struggles of getting up early...” [07:15]
Sometimes finding the motivation can be hard, as well as getting your body to adjust, but you just have to force yourself to stick to it until it becomes an actual response….
“You need to have nonnegotiables that are a part of your morning routine...” [12:45]
I typically like to do something to move my body and something that feeds my soul...
“Tips and Tricks for getting out of bed...” [17:52]
Not having your phone right next to your bed can help. Also, having something that you are looking forward to in the mornings...
“You need an effective evening routine to set yourself up well for the morning...” [22:53]
You cannot establish a morning routine if you are not going to bed at a reasonable hour...
Make sure to connect with me over on IG @moretimemama so that I can get to know you and share you in my stories when you watch my podcast and tag me!
Also make sure to leave a review if you found this information useful. Podcasts THRIVE on reviews, and I would be so honored if you felt inclined to share some love on this podcast so that the message can reach the mama masses!
Bio: Chelsea Hillard is currently in her fifth year of teaching in Cincinnati Public Schools. Her first two years were spent teaching middle and high school choir, as well as competitive show choir. She has spent the last three years teaching kindergarten through sixth grade music at a high-needs building with about 650 students. In addition to in-class opportunities for her students, she also offers afterschool Choir and Ukulele Ensembles that perform locally. Chelsea is a Curriculum Council delegate for her school district, representing K-12 Vocal Music, through which she has helped create curriculum and unit guides for the elementary music department. She is also currently in the process of receiving her Lead Teacher and Continuing Contract credentials and just recently finished serving as the 2020 Ohio Music Education Association All-State Choir Co-Chair.
Outside of the school setting, Chelsea runs a successful online health and fitness business that is on track to matching her teaching income. As a volunteer, she is also heavily involved in volunteering within the Ohio Department of Corrections. She volunteers at level four men’s and women’s prisons on a bi-weekly basis where she leads group discussions and helps organize events for families of the incarcerated.
Get Connected with Chelsea
Instagram: www.instagram.com/teachinginpearls
FB: https://www.facebook.com/teachinginpearls
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Facebook:https://www.facebook.com/groups/3183736991643551/
Website: www.moretimemama.com
Email: Moretimemamallc@gmail.com
FREE: Goal-Setting Series: https://view.flodesk.com/pages/5e8bbddab68c420026b53c4c
Do your current habits & routines align with the type of person that you want to be?
Do you struggle with kicking poor habits and creating new ones?
In this episode, we dive a little bit into the psychology behind habits, and my best tips and tricks for eliminating bad habits and replacing them with healthier, more productive ones!
In this episode, we discuss…
“Habits are the little things you do frequently and repeatedly, and they usually involve no conscious thought...” [04:57]
Habits are short and sweet and should ideally be automatic without you having to actively think about it.
“How to perform a habit audit and track your habits...” [06:20]
I suggest going through your day and writing down everything you do that has become a habit, even the miniscule things...
“But why is it so hard for us to build healthy habits?” [07:45]
Maybe you know what you should be doing, but you just can’t get yourself to do it...
“One of the first things you need to consider when wanting to build better habits is your why.” [08:57]
Why do you want to establish healthy habits? What is the root behind you wanting to create these better habits?
“The 4 phases of a habit...” [10:23]
The four phases are: Cue - Craving - Response - Reward...
Make sure to connect with me over on IG @moretimemama so that I can get to know you and share you in my stories when you watch my podcast and tag me!
Also make sure to leave a review if you found this information useful. Podcasts THRIVE on reviews, and I would be so honored if you felt inclined to share some love on this podcast so that the message can reach the mama masses!
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Facebook:https://www.facebook.com/groups/3183736991643551/
Website: www.moretimemama.com
Email: Moretimemamallc@gmail.com
FREE: Goal-Setting Series: https://view.flodesk.com/pages/5e8bbddab68c420026b53c4c
Atomic Habits Book: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/B07RFSSYBH/ref=sr_1_1?dchild=1&keywords=atomic+habits+book+james&qid=1589248742&s=electronics&sr=8-1
The Vibe Of Being Sold On You with Katie Fleming
Do you believe that what you have to offer is valuable?
Would you buy what you’re selling?
If the answer is no to either of these questions, then we need to boost your confidence….and fast! Today’s episode focuses on the vibe of being sold on you, with a confident super star, Katie Fleming, a business coach for mompreneurs who want to make 6-figures in their business. She shares some great tips, tricks, and mindset strategies to get you to really vibe with what you’re selling and fully believe in yourself!
In this episode, we discuss…
“You have to be sold on what you’re selling, otherwise it’s going to be impossible to sell it...” [06:18]
If you’re not going to buy into it, how can you expect anyone else to buy into it?
“Start becoming aware of the stories that you’re letting run your life...” [07:10]
Not being convinced in your own value and what you’re selling can manifest in several ways….
“How to handle objections...” [09:06]
What is the value or transformation that this person gets from working with me?
“How to build up your confidence...” [11:51]
Start building up and acquiring your skills, and get around circles of people that are where you want to be...
“Sales very simply is recognizing a problem you can solve and offering the solution...” [16:15]
We sell all day long, to our kids to do their virtual learning homework, to invest in something to our husbands...
Make sure to connect with me over on IG @moretimemama so that I can get to know you and share you in my stories when you watch my podcast and tag me!
Also make sure to leave a review if you found this information useful. Podcasts THRIVE on reviews, and I would be so honored if you felt inclined to share some love on this podcast so that the message can reach the mama masses!
Bio: Katie Fleming is a podcast host, speaker, and a business and marketing mentor for mom entrepreneurs who are coaches, consultants, and service providers, growing their income to 6 figures while working 20 hours a week or less. She is a big believer in what she calls Ambitious Motherhood, pursuing your calling both in and out of your home. Through her work, she’s helped her community of ambitious moms cut back on days spent working so that they can be more present with their family, double their client base, cross over the 6 figure annual income mark, and make their own impact in the worlds of their clients and their family
She specialises in setting up systems that allow female entrepreneurs to free up time, show up consistently, and set the foundations to scale.
Get Connected with Katie!
Instagram: www.instagram.com/katiefleming
FB: 6 Figure Ambitious Mom Entrepreneurs with Katie Fleming https://www.facebook.com/groups/1kmom
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Facebook:https://www.facebook.com/groups/3183736991643551/
Website: www.moretimemama.com
Email: Moretimemamallc@gmail.com
FREE: Goal-Setting Series: https://view.flodesk.com/pages/5e8bbddab68c420026b53c4c
I’ve been talking to so many mompreneurs and fempreneurs lately on how to better free up their time, and the number 1 issue I’ve come across is that they do not have consistent strategies for content creation.
Winging it with your content creation will not only lead to stress and frustration, but can lead to inconsistency and a lack of inspiration. However, there is an easy fix to this, one that has become a new favorite of mine as of late…….And that my friends….is Batch Working!
Today’s episode dives deep into the world that is batch working. We will be focusing on what batch working is, why you should be doing it, what you can batch work, and beyond! So, grab a cup of coffee, get your pen and paper and let’s get to work!
In this episode, we discuss…
“Multitasking is simply tricking our minds into believing we are being productive...” [1:12]
It ultimately results in us not accomplishing nearly as much as we would if we just single tasked. Multitasking reduces your productivity by 40% and can damage your brain and add raised levels of stress.
“What is batch working?” [3:22]
It can look like assigning specific tasks to certain times of the week or days and ensure that you ditch the task hopping...
“What should you batch?” [5:56]If it can be batched, then batch it! You can batch everything, from business to household management and beyond!
“If you are completely new to batch working, then start small, as going from...” [9:16]
If you’re only used to writing one piece of content at a time, then the next time add two, and then three...Get consistent at first before adding onto your schedule!
“My batch working process...” [10:23]
You need to write down your entire order of operations for your content creation process so that you can then begin breaking it down into smaller like-minded tasks
Make sure to connect with me over on IG @moretimemama so that I can get to know you and share you in my stories when you watch my podcast and tag me!
Also make sure to leave a review if you found this information useful. Podcasts THRIVE on reviews, and I would be so honored if you felt inclined to share some love on this podcast so that the message can reach the mama masses!
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Facebook: https://www.facebook.com/groups/3183736991643551/
Website: www.moretimemama.comEmail: moretimemamallc@gmail.com
More-Time Mama Podcast:
Episode 12: Creating Kinder Business Systems with Marielle
I know that this season that we’re in with social distancing can be fairly difficult for some famliies both emotionally and financially, especially as an entrepreneur. To sell or not to sell? My clients are thinking of backing out. I can’t work on my business as much as I usually do because the kids are home. How do I cope during this time? Today, my extra special guest Marielle from Ivy & Elle Studios is going to be answering all of those questions and then some, as she is the queen of systems and automations and is all about helping you free up your time when you can, especially as busy mamas!
In this episode, we discuss…
“You need to cut everything down to what really matters and what’s going to move things forward...” [04:36]
You have to be gentle with yourself and remember that every day is unpredictable with your kids being at home...
“Have a bit of a grey or white space period to catch up on things if you get behind...” [06:38]
White space helps you catch up in a pinch if things are not going as planned, whereas you will never catch up if you schedule out every little bit of your day….
“Look at the things that are essential in terms of your bottom line...” [08:35]
What is bringing income in the short term? Is it serving your current clients, doubling down on serving them to the best of your ability...
“Make sure you are also creating boundaries for your clients as well...” [12:04]
Tell your clients your new office hours, which may not be many if you are struggling with younger children at home...
“You have to train people how to treat you sometimes...” [16:07]
Sometimes simply deleting an app such as your email or Facebook will help you stop being at beck and call for your clients and is necessary for your health...
Make sure to connect with me over on IG @moretimemama so that I can get to know you and share you in my stories when you watch my podcast and tag me!
Also make sure to leave a review if you found this information useful. Podcasts THRIVE on reviews, and I would be so honored if you felt inclined to share some love on this podcast so that the message can reach the mama masses!
Bio: Marielle Is a systems strategist for female entrepreneurs looking to streamline and automate their business, and step into a new reality, free from burnout.
She specialises in setting up systems that allow female entrepreneurs to free up time, show up consistently, and set the foundations to scale.
Get Connected with Marielle!
Instagram: www.instagram.com/ivyandellestudio
Email: hello@ivyandellestudio.com
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Facebook:https://www.facebook.com/groups/3183736991643551/
Website: www.moretimemama.com
Email: Moretimemamallc@gmail.com
Goal-Setting Free 3-Day Video Series: SIgn up Here: https://view.flodesk.com/pages/5e8bbddab68c420026b53c4c
I know so many of us are now stuck working at home due to this worldwide quarantine, and for some of us, we are living the dream, and getting a sneak peek into what it would be like to work from home, or be a stay at home mom, or retirement, and it feels so good.
However, I know there are others that just cannot wait to get back at work, and there are others that are quickly realizing that working at home is not everything it’s cracked out to be. The world doesn’t stop just because our circumstances have changed. Now more than ever, it’s crucial that you have a gameplan going into each and every day on how you’re going to maximize productivity and see success, and that’s what this episode is all about.
I have compiled my top tips on how to be the productive mama I know you can be while working from home, and I’m super excited to share them with you, and hopefully they are easily implementable and you can begin seeing a difference in your productivity right away!
In this episode, we discuss…
“Stop drop and clean for 5-10 minute periods throughout the day...” [ 3:38]
And if you don’t stay on top of this throughout the day, then you are going to face a catastrophic war zone at the end of the day, feel absolutely defeated, and want to throw in the towel.
“Actually get dressed and get ready for the day.” [5:18]
If we show up to work in our pajamas and our morning bed head, then we are subconsciously allowing ourselves not to get any work done, and undermining the importance of work, and undermining ourselves essentially.
“Structure your day and work in time blocks” [7:08]Yes, technically you have more time, BUT we need to be spending our time wisely, and still making time for all of the different aspects of our day, and a really great way to do that and stop yourself from working all day long, is through the use of time blocks.
“Schedule out white space during your day.” [12:20]
This is typically a break or transition from block to block. It’s extra time that you are adding in, because we all know that kids are unpredictable.
Make sure to connect with me over on IG @moretimemama so that I can get to know you and share you in my stories when you watch my podcast and tag me!
Also make sure to leave a review if you found this information useful. Podcasts THRIVE on reviews, and I would be so honored if you felt inclined to share some love on this podcast so that the message can reach the mama masses!
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Facebook: https://www.facebook.com/groups/3183736991643551/
Website: www.moretimemama.comEmail: moretimemamallc@gmail.com
Episode 10: How To Make Confident Decisions As A Mama with Lydia Bachmeier
Today’s Topic is all about how to ditch the indecision and effectively make decisions as both a mama and business owner!
In today’s episode, you will hear from an amazing mompreneur and decision maker, Lydia Bachmeier, a Mindset coach and NLP practitioner. She will be guiding us through her 3-step process to making effective decisions, as well as the roadblocks that can get in the way!
In this episode, we discuss…
“Any business strategy that we execute is leveraged by our mindset…” [2:56]So often as business owners, we get trapped into thinking this one strategy, or freebie is going to answer why I’m stuck in my business...
The first step to making decisions….Intuition” [11:00]
This is trusting your gut, the little whisper that you might hear, that instinct you get before your conscious part of your brain comes in and starts feeding you doubt
“Another way to think of it is binary thinking…” [12:17]
If you think about a decision you have to make, it’s either a yes or a no, there’s no grey area, hat does your instinct say immediately?
“Analyze the emotions or thoughts that are coming up around the decision…” [12:59]
Make a list of all of the outcomes that could come from this and you can decide am I leaning into fear or love, because those two things cannot exist together
“This is more about assessing your patterns…” [14:47]
Think about similar decisions you have made in the past, what was the outcome of a similar choice, and how do you feel about it now?
Make sure to connect with me over on IG @moretimemama so that I can get to know you and share you in my stories when you watch my podcast and tag me!
Also make sure to leave a review if you found this information useful. Podcasts THRIVE on reviews, and I would be so honored if you felt inclined to share some love on this podcast so that the message can reach the mama masses!
Bio:
Lydia Bachmeier is a mindset & business coach for entrepreneurial mothers who want to build a profitable business without sacrificing family. After deciding to leave her 8 year corporate leadership career to be a stay-at-home mom, she soon realized that she was craving more. Her passion for transformational coaching and leveraging the power of the subconscious mind were the inspiration behind her coaching business. Lydia knows first hand the strategies required to lead both a business and a family; she and her soon-to-be husband own and run a multi-million dollar business in Alaska while raising two toddlers, Lily (4) and Logan (3).
Get Connected with Lydia!
Instagram: www.instagram.com/lydiabachmeier
FB: The Mompreneur Mindset with Lydia Bachmeier https://www.facebook.com/groups/themompreneurmindset
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Facebook: https://www.facebook.com/groups/3183736991643551/
Website: www.moretimemama.com
Email: Moretimemamallc@gmail.com
Time Blocking For The Busy Mama
Are you struggling to find the time to handle all of the responsibilities of motherhood and also running a business?
Are you ending your nights feeling burnt out and exhausted, and feeling like you hardly accomplished anything?
Today’s episode is all about time-blocking, and how it can help you increase your productivity, get major tasks completed, and also allow you to spend more time with your family, all within the span of a day!
In this episode, we discuss…
“You are ultimately in control of what you do with your time…” [ 3:55]
You can either be the master of your time or a slave to your time. The choice is yours mamas!
“Time blocking is where you chunk your days by blocks, assigning each block a task…” [4:35]
It allows you to schedule in items you need to get done, while also seeing how much free time you actually have after scheduling in your nonnegotiables for the day.
“The top mistake people make when time-blocking is forgetting to schedule in white space…” [9:35]You do not want to schedule every single minute of your time, or else you will feel like you’re having to play catch-up all day.
“I do not always time block for the entire week, as being a mom is completely unpredictable and some weeks are harder than others…” [12:10]
There will always be things that throw our days off, such as kids being sick, cars breaking down...
“Now, the eternal question: Paper or Digital?” [14:01]
Ultimately, that decision is up to you, but whatever you do, try sticking with it for a bit, and if it works, great keep it. If it doesn't, try something else.
Make sure to connect with me over on IG @moretimemama so that I can get to know you and share you in my stories when you watch my podcast and tag me!
Also make sure to leave a review if you found this information useful. Podcasts THRIVE on reviews, and I would be so honored if you felt inclined to share some love on this podcast so that the message can reach the mama masses!
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Today’s Topic is all about how to incorporate prayer into your family time, allowing your kids to partake in forming a relationship with God early!
In today’s episode, you will hear from an amazing prayer warrior herself, Stephanie Calirsse, host of the 500 Seconds To Joy Podcast as we discuss what prayer truly is, and what that can look like in a family setting, something I look forward to implementing when my son is just a little bit older!
In this episode, we discuss…
“What is prayer?” [8:56]At its core, prayer is a relationship with God. It’s an intimate union with the lord, getting to know Jesus in our day-to-day life...
Do not get too caught up in the grandiose... [11:35]
Saying you need 30 minutes a day of uninterrupted prayer time is not realistic, and you can become disappointed easily…
Have realistic expectations.. [12:08]
When you’re a mom, realize you will be interrupted. Kids wake up from their naps early, fall and hurt themselves, and we end up getting frustrated because...
Start small with your prayers... [15:09]
We pray before every meal, even every snack, “Thank God for this meal, and we pray for all of the people without meals…”
Allow yourself to be stretched... [24:01]
There is power in being challenged to up your prayer game
Make sure to connect with me over on IG @moretimemama so that I can get to know you and share you in my stories when you watch my podcast and tag me!
Also make sure to leave a review if you found this information useful. Podcasts THRIVE on reviews, and I would be so honored if you felt inclined to share some love on this podcast so that the message can reach the mama masses!
Bio:
Stephanie Clarisse is the host of the podcast 500 Seconds to Joy. She’s a wife to a wonderful man of God and a mom of two littles. She’s the preparer of snacks, an encourager of moms, and a forever Catholic. She’s here to encourage women in their motherhood and add a little extra joy to their day. Tune in every Monday to her podcast 500 Seconds to Joy, where she shares her own words of encouragement and God-inspired lessons learned in 8 minutes or less, as well as words of wisdom from fabulous guests in interviews that are 20 minutes or less. This is a podcast for moms on the go who just need a little pick-me-up and inspiration in their busy day.
Get Connected with Caroline!
Instagram: www.instagram.com/500secondstojoypodcast
Website: www.500secondstojoy.wixsite.com
Email: 500secondstojoy@gmail.com
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Facebook: https://www.facebook.com/groups/3183736991643551/
Website: www.moretimemama.com
Email: Moretimemamallc@gmail.com
Are you a Negative nancy or a Positive petunia?
Does your negative mindset hold you back from going after what you really want?
Today’s episode is all about Mastering that Mama Mindset, and creating the perfect Mindset Routine to take you from a struggling mompreneur to a boss babe CEO!
In this episode, we discuss…
Once you become a mom, there are automatically so many expectations placed upon you, some by yourself… [02:36 ]
There are also many self-limiting beliefs we tell ourselves, especially when starting out, and they begin to escalate...
Your mindset routine does not have to be in the morning, nor do you have to have an elaborate routine ... [03:02]
It’s easy to get swept up in the comparison game when it comes to morning routines...
Being intentional and adding gratitude into your daily routine does so much good for your soul... [03:42]Actively thinking about what you are thankful allows you to see the positivity in your life, creating less room for negative emotions…
Words hold so much power, and when used negatively, can cause some serious harm to people.. [07:45]
Think about how much damage you’re doing yourself by speaking negative self-limiting beliefs to yourself...
Make sure to connect with me over on IG @moretimemama so that I can get to know you and share you in my stories when you watch my podcast and tag me!
Also make sure to leave a review if you found this information useful. Podcasts THRIVE on reviews, and I would be so honored if you felt inclined to share some love on this podcast so that the message can reach the mama masses!
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Facebook: https://www.facebook.com/groups/3183736991643551/
Website: www.moretimemama.comEmail: moretimemamallc@gmail.com
Episode 6: Time Management Strategies For The Overwhelmed Mama with Caroline Sumlin
Today’s Topic is a personal favorite of mine, as it’s something I directly help other mamas with- taking ownership of their time and not letting it own you!
In today’s episode, you will hear from a time management queen, Caroline Sumlin on her journey as a time management coach, as well as her best tips and tricks for owning your time as a busy mama through decluttering, routines, and more!
In this episode, we discuss…
Her Journey: “I love to problem-solve and have realized over the years that I always solve problems by creating systems or routines...” [3:18]
“Moms don’t feel like they have any control of their time anymore” [10:01]
The answer is simple: You make a routine, make some systems, you simplify things...
“The first step is to simplify and declutter your home” [18:02]
Decluttering and minimalism is a trend but it’s also a trend because our society has gotten to a place where we realize we have too much stuff, and are thirsty for simple...
“A schedule is anything that has a time stamp to it” [24:51]
There are going to be things in your life that are scheduled. Your routine is the order or cycle in which something will happen in a day. It is generally the same order or time of day. You can have a routine within a routine...
“How to set your home up for success” [32:14]
When you walk into your closet can you pick out your outfit right away? Or is it unorganized, clothes everywhere, and a struggle? How are your kids toys organized? Do the baskets have a purpose? What does your entryway look like?...
“Owning your time does not happen overnight” [36:02]
It takes discipline. Give yourself grace, as it will look different throughout every season. If you are in a new postpartum season, start slow. Do not expect to try to change it all overnight in order to avoid burnout…
Make sure to connect with me over on IG @moretimemama so that I can get to know you and share you in my stories when you watch my podcast and tag me!
Also make sure to leave a review if you found this information useful. Podcasts THRIVE on reviews, and I would be so honored if you felt inclined to share some love on this podcast so that the message can reach the mama masses!
Bio: Caroline J. Sumlin, also known as the Mom-Organizer, is a writer, speaker, educator and time management coach for mothers based out of the Washington, DC metro area. Ever since her first planner was placed in her hands in the fourth grade, Caroline became obsessed with setting goals, planning her days, creating routines, and maximizing her time. Through her time management coaching, she equips moms with the tactical tools they need to OWN motherhood and life without the stress, overwhelm, or negativity. Caroline's clients have all experienced transformational weight lifted off of their shoulders through her powerful coaching and customized home and time management solutions she provides for each of her clients. Caroline is a grateful wife and mama to two beautiful little girls. When she is not working or having tickle fests with her sweet daughters, you can catch her listening to podcasts or watching
reruns of Gilmore Girls and drinking tons of coffee
Get Connected with Caroline!
Instagram: www.instagram.com/carolinejsumlin
Facebook: https://www.facebook.com/groups/balancedmotherhoodcommunity
Website: www.carolinejsumlin.com
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Facebook: https://www.facebook.com/groups/3183736991643551/
Website: www.moretimemama.com
Email: Moretimemamallc@gmail.com
Episode 5: Work Life Balance As A Mom
Do you want to spend time with your family but your job is always getting in the way?
Do you struggle with finding that perfect work-life balance as a mompreneur?
Today’s episode is all about Balance- What it means to have a balanced life as a mom, and tips and tricks on how to achieve balance in your life as a working mom!
In this episode, we discuss…
“Balance is the ebb and flow of your priorities changing position…” [02:36 ]
I believe that certain aspects of our lives take precedence over others depending on the season we are in and that’s okay...
“Balance looks different for everyone. It’s more of a feeling than an actual action or measure” [03:02]
Maybe a balanced day for you is working for 8 hours on your business and then having time with your family at night...
“Multitasking is our way of making us feel like we’re being successful by accomplishing... [03:42]There is nothing wrong with focusing on one task and doing it well before moving onto another...
“Being a mom is NOT ALL YOU ARE!” [07:45]
Lots of times we allow the expectations of the world to place guilt in our lives for things that you do not need to feel guilty about...
Make sure to connect with me over on IG @moretimemama so that I can get to know you and share you in my stories when you watch my podcast and tag me!
Also make sure to leave a review if you found this information useful. Podcasts THRIVE on reviews, and I would be so honored if you felt inclined to share some love on this podcast so that the message can reach the mama masses!
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Facebook: https://www.facebook.com/groups/3183736991643551/
Website: www.moretimemama.com
Today’s Topic is one that society tends to gloss over, as it can be controversial and hard to navigate- Postpartum Depression.
In today’s episode, you will hear from fellow mompreneur, Taylor Weaver on her journey through postpartum depression for the first time, what it can look like for mamas, and best treatment strategies if you are struggling with it and need help.
In this episode, we discuss…
Her Journey: “Postpartum Depression was something that caught me off guard the most ” [5:20]
Moms do not always talk about it often, and you might not even know that you’re experiencing it. We are used to envisioning that newborn life will be hard already, and it’s easy to confuse our preconceptions of new mama life with actual depression...
“IT IS OKAY TO NEED HELP!” [12:25]
Acknowledge you need help, and that the feelings you are feeling need to be addressed. Have honest conversations with the people that matter the most to you...
“Advocate for yourself” [16:48]
Fight for the help that really feels good for you and the help that you need. If your doctor is brushing it away, seek out other help…
Symptoms to look for when experiencing postpartum depression [20:10]
Postpartum Depression can look different for every mama. Typical symptoms might include crying all the time as a new mom 24/7, thinking depressive thoughts...
“What you’re feeling is normal, but is also treatable…” [27:00]
There are lots of options to combat and treat postpartum depression. What you feel is temporary. There are medicines, therapy,...
Make sure to connect with me over on IG @moretimemama so that I can get to know you and share you in my stories when you watch my podcast and tag me!
Also make sure to leave a review if you found this information useful. Podcasts THRIVE on reviews, and I would be so honored if you felt inclined to share some love on this podcast so that the message can reach the mama masses!
Bio: Taylor Weaver, AKA mom business builder, is a full-time mom, 3rd grade teacher, wife, sloth lover, and CEO of More Than a Momma. Her journey into motherhood and entrepreneurship was both rocky and memorable. Through discovering her purpose as a mom, she also found she had a purpose to help other moms build a business that they love without losing their mind and mommy time. You can catch Taylor in her (rare) spare time watching Disney+ with her daughter, training to be a future contestant on Survivor, and writing until her hand falls off.
Get Connected with Taylor!
Instagram: www.instagram.com/morethanamomma_
Facebook: https://www.facebook.com/groups/1519385838204058/
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Facebook: https://www.facebook.com/groups/3183736991643551/
Website: www.moretimemama.com
Do you struggle saying no to things as a mama?
Are you constantly overextending yourself, ending your nights feeling burnt out and exhausted?
Today’s episode will give you the mindset shift you need on feeling confident in saying no to things that just aren’t serving you in this season of life as a busy mama!
In this episode, we discuss…
“If it’s not a HELL YES, then it’s a no.” [02:15]
When you say yes to something, you should be able to say yes wholeheartedly- you should feel confident that this yes aligns with what will serve you best...
“Sometimes you really do need to pick and choose what is a priority in this season, what falls on the backburner, and what will never happen at all.” [04:30]
It doesn’t mean those things are any less important, it simply means that those are not the focus...
“Write down a list of your priorities in order of importance.” [06:32]Figure out what your top priorities are and spend some time brain dumping...
“It is okay for you to say no and you do NOT HAVE TO GIVE A REASON!!!” [10:22]
If you are giving a reason for having said no, why? Does it make you feel better if they understand your reasoning?...
Make sure to connect with me over on IG @moretimemama so that I can get to know you and share you in my stories when you watch my podcast and tag me!
Also make sure to leave a review if you found this information useful. Podcasts THRIVE on reviews, and I would be so honored if you felt inclined to share some love on this podcast so that the message can reach the mama masses!
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Facebook: https://www.facebook.com/groups/3183736991643551/
Website: www.moretimemama.com
Today’s Topic is a must-listen if you struggle with disciplining your children- let’s learn to discipline the positive way!
In today’s episode, you will hear from Mompreneur Life Coach Kim Gomez on positive discipline for your kids- what it is, what that can look like, and tips and tricks to change your disciplinary system with your children for the better!
In this episode, we discuss…
Her journey from Preschool Teacher to Mompreneur...[2:30]
What is Positive Discipline? [6:20]
If we have more positive interactions with our children they will have more self-confidence, perseverance...
Her 5-Step Process to positively disciplining your children [7:05]
The first one is to meet their needs first. A lot of time behavior comes from needs not being met, whether that means their physical needs are not….
Why following through with your consequences is very important [12:15]
Consistency and follow-through is the hardest. When you come home from work you’re tired, and your own needs have not been met, which is when it’s easy to just...
Why self-care as a parent is crucial for positive discipline [17:45]
If you are not taking time for yourself, you will lash out at your children more often. Put your mask on first so that you can take care of your child. That can look different….
Make sure to connect with me over on IG @moretimemama so that I can get to know you and share you in my stories when you watch my podcast and tag me!
Also make sure to leave a review if you found this information useful. Podcasts THRIVE on reviews, and I would be so honored if you felt inclined to share some love on this podcast so that the message can reach the mama masses!
Do you have a process you follow when setting goals for yourself?
Do you break down your goals in such a way that sets yourself up well for success, and allows you to reach them in a timely manner?
In today’s episode, I break down my 7-step goal-setting process with you, showing you how I take a lofty goal, and break it down into bite-size steps that allow me to reach it quickly and efficiently!
In this episode, we discuss…My story of how I went from Network Marketing to creating my own business of helping mamas with side hustles build sustainable businesses without sacrificing family time or self care… [2:20]
Why people set goals [08:28]
People set goals because they have a destination or ending place they want to be (the goal), and you need a plan to help you get there (action steps). Goals give you the starting point...
It’s okay to adjust your goals if the season of life you’re in does not currently match that goal” [10:50]Example: When becoming a mom for the first time, perhaps it’s not the best time to launch a podcast, or join your neighborhood watch team..
My 7-Step Goal-Setting Process [13:00]
First, I like to reflect on my goals from last year. Did I achieve them? If I didn’t, why? Was it because of fear? Mindset blocks? Time? Did I not break it down enough?...
How to make your goals SMART [17:00]
You want to really make sure your goals are specific and measurable so that you can actually reach your goals. If your goals are too lofty, you’ll feel greatly discouraged when you do not reach...
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Resources:
Start Today Journal by Rachel Hollis: https://starttoday.com/
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