Dark Days Bright Nights: Recent Episodes
Veritas Fit Audio
If you thought the butterfly effect was just a terrible 2004 movie starring Ashton Kutcher and Amy Smart, think again.
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes here: https://veritasfit.com/podcast/146
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
Show Social Links: Website | Twitter
"Towards The Sun" performed by Chad Lawson
Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Developing and sustaining mental toughness is key in understanding and accomplishing what needs to be done in a time of adversity. But what is it?
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/145
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
Show Social Links: Website | Twitter
"Towards The Sun" performed by Chad Lawson
Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Teens were already facing increasing mental health challenges and the pandemic has made them worse.
Special thanks to: Shriya and Julia of the Id, Ego, and Us podcast
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/144
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
Show Social Links: Website | Twitter
"Towards The Sun" performed by Chad Lawson
Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
The act of telling stories helps us connect to others, make meaning, organize our lives into a coherent narrative and immerse ourselves in others’ tales. This season, we’re taking a deeper dive into the multiple facets of mental illness.
Show Social Links: Website | Twitter
Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community
Send in a voice message: https://anchor.fm/brightnightspod/message
They haven’t found the fountain of youth, but the elders of Okinawa seem to know the secret for living a long, happy life.
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/143
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
Show Social Links: Website | Twitter | Instagram
"Towards The Sun" performed by Chad Lawson
Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Farnoosh Torabi, Editor at Large of CNET Personal Finance, multi-bestselling Financial Author, former CNBC host and creator of the Webby-nominated podcast So Money.
What We Discuss:
- Why we should be thinking about money holistically.
- The importance of keeping the lines of communication open when discussing finances.
- How comedy can be a useful tool when it comes to talking money.
- And much more
Follow Farnoosh Torabi On Instagram: https://www.instagram.com/farnooshtorabi/
*this episode originally aired on 11/17/2021. Must be played on Spotify in order to see the video.
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/farnoosh
Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
Send in a voice message: https://anchor.fm/brightnightspod/message
Natalie Franke, mama bear for small businesses and author of the new book “Built To Belong” sat down with me to discuss the power of community over competition and how we can find strength in our own resiliency.
What We Discuss:
- The balance of social media and building relationships
- Keys to overcoming paralyzing depression
- Why solving a shared problem versus competing is essential
- And much more
Follow Natalie Franke On Instagram: https://www.instagram.com/nataliefranke/
Buy "Built To Belong" here: https://nataliefranke.com/book
*this episode originally aired on 10/6/2021. Must be played on Spotify in order to see the video.
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/nataliefranke
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
Send in a voice message: https://anchor.fm/brightnightspod/message
Jordan Harbinger is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His show, The Jordan Harbinger Show was selected as part of Apple’s “Best of 2018.”
What We Discuss:
- Being a father.
- Why networking doesn't have to be gross.
- What the real meaning of travel is.
- And much more
Listen to the Jordan Harbinger Show: https://www.jordanharbinger.com/
*this episode originally aired on 12/8/2021. Must be played on Spotify in order to see the video.
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/jordan
Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
Send in a voice message: https://anchor.fm/brightnightspod/message
Cotard delusion sounds like a silly disease, but feeling like you're dead and like your body isn't your own is no laughing matter.
Special thanks to Aaron over at Zed1Pod
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/142
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
Show Social Links: Website | Twitter | Instagram
"Towards The Sun" performed by Chad Lawson
Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
This week I spoke with Cole Raven, COO of Podchaser on what it means to be a startup founder and how the meaning of balancing life can take on a whole new meaning.
What We Discuss:
- The importance of the well-being of your staff
- How trail running and OCR's keep him grounded
- How the idea for Podchaser came about
- Why he's considering locking up his digital devices
Get To Know Podchaser: https://www.podchaser.com
*This episode originally aired on 9/8/2021. Must be played on Spotify in order to see the video.
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes here: https://veritasfit.com/podcast/cole
Let others know about the episode on Twitter: https://ctt.ac/7XIUV
Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
Send in a voice message: https://anchor.fm/brightnightspod/message
By now, burnout is a given.
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/141
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
Show Social Links: Website | Twitter | Instagram
"Towards The Sun" performed by Chad Lawson
Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Jordan Harbinger is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His show, The Jordan Harbinger Show was selected as part of Apple’s “Best of 2018.”
What We Discuss:
- Being a father.
- Why networking doesn't have to be gross.
- What the real meaning of travel is.
- And much more
Listen to the Jordan Harbinger Show: https://www.jordanharbinger.com/
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/jordan
Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Could nature cure ADHD? Attention Restoration Theory says yes.
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/140
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
Show Social Links: Website | Twitter | Instagram
"Towards The Sun" performed by Chad Lawson
Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Thinking before you speak is a lesson that all of us can stand to relearn and think about from time to time.
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/139
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
Show Social Links: Website | Twitter | Instagram
"Towards The Sun" performed by Chad Lawson
Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Can poverty really cause mental illness?
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/138
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
Show Social Links: Website | Twitter | Instagram
"Towards The Sun" performed by Chad Lawson
Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Farnoosh Torabi, Editor at Large of CNET Personal Finance, multi-bestselling Financial Author, former CNBC host and creator of the Webby-nominated podcast So Money.
What We Discuss:
- Why we should be thinking about money holistically.
- The importance of keeping the lines of communication open when discussing finances.
- How comedy can be a useful tool when it comes to talking money.
- And much more
Follow Farnoosh Torabi On Instagram: https://www.instagram.com/farnooshtorabi/
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/farnoosh
Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
So, what exactly is self-care?
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/137
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
Show Social Links: Website | Twitter | Instagram
"Towards The Sun" performed by Chad Lawson
Subscribe to enjoy exclusive content and special access features: http://veritasfit.com/community
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
In today's world, where tragedy is instantly broadcast, compassion fatigue is no longer unique to certain professions.
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/136-vicarioustrauma
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
Show Social Links: Website | Twitter | Instagram
"Towards The Sun" performed by Chad Lawson
Subscribe to enjoy exclusive content and special access features: http://veritasfit.com/community
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Nobody likes a show-off.
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/135-under-appreciated-strength
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
Show Social Links: Website | Twitter | Instagram
"Towards The Sun" performed by Chad Lawson
Subscribe to enjoy exclusive content and special access features: http://veritasfit.com/community
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Memento mori. Remember that you will die.
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/134-respice-post-te
Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
"Towards The Sun" performed by Chad Lawson
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
You want to feel accepted by others and be successful, but an underlying fear of rejection holds you back.
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/133-conflictingdesires
Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
"Towards The Sun" performed by Chad Lawson
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Have you looked in the mirror lately and criticized your body?
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/132-weightofwords
Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
"Towards The Sun" performed by Chad Lawson
Your next steps...
• Learn how to launch your health journey and begin thinking more sustainably by joining my weekly newsletter: https://www.veritasfit.com/freebies
• You can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/truth
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Natalie Franke, mama bear for small businesses and author of the new book “Built To Belong” sat down with me to discuss the power of community over competition and how we can find strength in our own resiliency.
What We Discuss:
- The balance of social media and building relationships
- Keys to overcoming paralyzing depression
- Why solving a shared problem versus competing is essential
- And much more
Follow Natalie Franke On Instagram: https://www.instagram.com/nataliefranke/
Buy "Built To Belong" here: https://nataliefranke.com/book
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/nataliefranke
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Grief— the heavy lump in your throat that is difficult to swallow, the stinging in your eyes that threaten to burst out tears, the empty and painful feeling in your chest that simply rests there. It is the heart-wrenching response to emotional trauma.
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/131-heartwrenchingresponse
Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
"Towards The Sun" performed by Chad Lawson
Your next steps...
• Learn how to launch your health journey and begin thinking more sustainably by joining my weekly newsletter: https://www.veritasfit.com/freebies
• You can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/truth
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Ikigai (pronounced ee-key-guy) is a wonderful Japanese concept that essentially means “a reason for being.” It’s made from two Japanese words: iki, meaning “life” and kai, meaning “effect, result, worth or benefit.” Combined: “a reason for living.”
Isn’t that rather beautiful?
Ikigai Venn Diagram: https://vizzlo.com/gallery/venn-diagram/example/ikigai
Ikigai Resources: https://en.wikipedia.org/wiki/Ikigai
Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes here: https://veritasfit.com/podcast
Let others know about the episode on Twitter: https://ctt.ac/7XIUV
"Towards The Sun" performed by Chad Lawson
Your next steps...
• Learn how to launch your health journey and begin thinking more sustainably by joining my weekly newsletter: https://www.veritasfit.com/freebies • You can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/truth
Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Much too often, perfect becomes the enemy of good. Perfection becomes more important than making progress in the first place. There have been so many times I’ve given up on something because I wasn’t able to do it as often, as devotedly, in the same capacity that I’d originally planned to.
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes here: https://veritasfit.com/podcast
Let others know about the episode on Twitter: https://ctt.ac/7XIUV
"Towards The Sun" performed by Chad Lawson
Your next steps...
• Learn how to launch your health journey and begin thinking more sustainably by joining my weekly newsletter: https://www.veritasfit.com/freebies • You can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/truth
Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
It's difficult to imagine what led a friend, family member, or celebrity to commit suicide. There may have been no clear warning signs, and you may wonder what clues you might have missed. Often, many factors combine to lead a person to the decision to take their own life.
If you’d like to support #NationalSuicidePreventionMonth please consider purchasing the shirt that goes along with this episode. Each purchase from the shop allows us to donate 5% of the sale to NAMI to help stop the stigma. You can find a link to that shirt HERE.
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes here:https://veritasfit.com/podcast
Let others know about the episode on Twitter: https://ctt.ac/7XIUV
"Towards The Sun" performed by Chad Lawson
Your next steps...
• Learn how to launch your health journey and begin thinking more sustainably by joining my weekly newsletter: https://www.veritasfit.com/freebies • You can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/truth
Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
We're quick to forget that businesses are run by human beings. On the other end of the products and services we love are people who put in a ton of work to make things happen. This week I spoke with Cole Raven, COO of Podchaser on what it means to be a startup founder and how the meaning of balancing life can take on a whole new meaning.
What We Discuss:
- The importance of the well-being of your staff
- How trail running and OCR's keep him grounded
- How the idea for Podchaser came about
- Why he's considering locking up his digital devices
Get To Know Podchaser: https://www.podchaser.com
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes here: https://veritasfit.com/podcast/cole
Let others know about the episode on Twitter: https://ctt.ac/7XIUV
Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Spiritual teachers have long repeated that the mind governs the body, a concept that is deeply unsettling to the modern popular and scientific mindset. Placebo research has long reiterated the power of the mind to control pain as well as morphine, or, calm anxiety better than Valium.
What We Discuss:
- How our minds impact out food choices.
- The Placebo Effect.
- The power of a nutrition label
- And much more…
Get the full show notes here: https://veritasfit.com/podcast
Let others know about the episode on Twitter: https://ctt.ac/7XIUV
"Towards The Sun" performed by Chad Lawson
Your next steps...
• Learn how to launch your health journey and begin thinking more sustainably by joining my weekly newsletter: https://www.veritasfit.com/freebies • You can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/truth
Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Both happiness and health are tied together very closely, with each affecting the other. This means that if you aren’t happy your health suffers and vice versa. Ultimately, this means that if you want to be as healthy as possible, you should look at things that are affecting how happy you are as well as how long you spend at the gym each week.
Get the full show notes here: https://veritasfit.com/podcast
Let others know about the episode on Twitter: https://ctt.ac/7XIUV
"Towards The Sun" performed by Chad Lawson
Your next steps...
• Learn how to launch your health journey and begin thinking more sustainably by joining my weekly newsletter: https://www.veritasfit.com/freebies • You can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/truth
Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Religion and spirituality are both rooted in trying to understand the meaning of life and, in some cases, how a relationship with a higher power may influence that meaning. While religion and spirituality are similar in foundation, they are different in practice.
Get the full show notes here: https://veritasfit.com/shownotes
Join the conversation by following us on Twitter: https://twitter.com/HealthTalksPod
"Towards The Sun" performed by Chad Lawson
Love the show and want to get exclusive content? Subscribe to the podcast here: https://anchor.fm/healthtalksjd/subscribe
Your next steps...
• Learn how to launch your health journey and begin thinking more sustainably by joining my weekly newsletter: https://www.veritasfit.com/freebies • You can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Although it's often seen as a sign of weakness, crying can be just what the doctor ordered for sorting through muddied emotions and wading out anew.
Get the full show notes here: https://veritasfit.com/shownotes
Join the conversation by following us on Twitter: https://twitter.com/HealthTalksPod
"Towards The Sun" performed by Chad Lawson
Love the show and want to get exclusive content? Subscribe to the podcast here: https://anchor.fm/healthtalksjd/subscribe
Your next steps...
• Learn how to launch your health journey and begin thinking more sustainably by joining my weekly newsletter: https://www.veritasfit.com/freebies
• You can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Our minds are powerful and most of the time we spend too much energy trying to forget out feelings and emotions instead of confronting them in order to become the best possible versions of ourselves. This week I spoke with Tess McMechan on what it means to bring awareness to our thoughts and begin the process of conscious healing.
Get in touch with Tess:
YouTube Channel - https://www.youtube.com/channel/UCle343f_6awaRoEh5TddBLw
Instagram - https://www.instagram.com/uncharted_depths/
If you like this interview and think that you have a great health story to share then here's what you need to do next:
I am looking for a wide range of guests to have conversations about their health journey and their life.
If you are interested in being a part of these chats drop me a message over on the website (veritasfit.com/contact) and I’ll be in touch!
Get the show notes here: https://veritasfit.com/shownotes
Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFitHealthCoaching
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
Rate & Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey
Right now, my listeners can get HoneyBook for 20% off for one year here: http://share.honeybook.com/jd48376
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Ask a hundred people you meet this week what instances spurred their biggest growth in life (any dimension of it) and I’ll wager most of those stories will fall under the umbrella of “mistakes.”
Get the show notes here: https://veritasfit.com/shownotes
Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFitHealthCoaching
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
Rate & Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey
Right now, my listeners can get HoneyBook for 20% off for one year here: http://share.honeybook.com/jd48376
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Abby Bernstein feels as if she has been told that she has just about every ailment in the book. Over the past 12 years, dozens of medical specialists have informed her that she has the flu, drug allergies, mononucleosis, Epstein-Barr virus, a gallbladder problem and even food poisoning.
Get the show notes here: https://veritasfit.com/shownotes
Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFitHealthCoaching
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
Rate & Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey
Right now, my listeners can get HoneyBook for 20% off for one year here: http://share.honeybook.com/jd48376
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
The complex network of cells and proteins that make up our immune system is an invaluable ally. Foreign invaders that would do us harm, such as viruses, are subject to intense assault by immune cells to keep us safe. Sometimes, however, this powerful defensive armory turns against us.
Get the show notes here: https://veritasfit.com/shownotes
Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFitHealthCoaching
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
Rate & Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey
Right now, my listeners can get HoneyBook for 20% off for one year here: http://share.honeybook.com/jd48376
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Chicago Blackhawks captain Jonathan Toews missed the 2020 NHL season due to an illness that some say affects about a quarter of the population, yet isn’t commonly discussed and diagnosed.
Get the show notes here: https://veritasfit.com/shownotes
Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFitHealthCoaching
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
Rate & Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey
Right now, my listeners can get HoneyBook for 20% off for one year here: http://share.honeybook.com/jd48376
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
This week I had a chat with Lisa Pfeiffer to look at an often overlooked area when it comes to our health...our skin. Lisa shares her expertise in natural skin care as well as gives insight on embracing the fact that we're all growing older.
Get in touch with Lisa:
YouTube Channel - https://www.youtube.com/c/PeachesSkinCare
Instagram - https://www.instagram.com/peaches_skincare/
If you like this interview and think that you have a great health story to share then here's what you need to do next:
I am looking for a wide range of guests to have conversations about their health journey and their life.
If you are interested in being a part of these chats drop me a message over on the website (veritasfit.com/contact) and I’ll be in touch!
Get the show notes here: https://veritasfit.com/shownotes
Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFitHealthCoaching
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
Rate & Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
When you live with PTSD, every day can feel like a silent battle. Life may suddenly be divided into two distinct chapters — before the trauma, and after it — and it’s difficult to put any of it into words.
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
Show Social Links: Website | Twitter | Instagram
"Towards The Sun" performed by Chad Lawson
Subscribe to enjoy exclusive content and special access features: http://veritasfit.com/community
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
If there is one thing common in all of us, it is the flaming urge to be happy and satisfied in life. Whether a crying baby, an insecure teenager, or a responsible family person, we all seek something that would comfort us. But the question is: Are we looking for happiness in the right place?
Get the show notes here: https://veritasfit.com/shownotes
Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFitHealthCoaching
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey
Right now, my listeners can get HoneyBook for 20% off for one year here: http://share.honeybook.com/jd48376
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Men, it's time we paid a bit closer attention to our health and no that doesn't mean working out more or eating more protein bars. June is Men's Health Month and with a focus on the proactive instead of the reactive, there's a lot that can be prevented.
Get the show notes here: https://veritasfit.com/shownotes
Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/channel/UC5cPRebe-VMxmL7SgmDiDzQ
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Water is the true essence of life. In order for your body to operate at its maximum efficiency, you need to ensure that you stay well hydrated by drinking water and consuming moisture-rich foods. So why is it so challenging for us to drink enough water in a day?
Get the show notes here: https://veritasfit.com/shownotes
Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/channel/UC5cPRebe-VMxmL7SgmDiDzQ
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
I sat down with Elin Granstrand (@elingranstrand) to discuss her unique outlook on body positivity and how her approach as a transformation coach is just what the world of health and wellness needs right now.
If you like this interview and think that you have a great health story to share then here's what you need to do next:
I am looking for a wide range of guests to have conversations about their health journey and their life.
If you are interested in being a part of these chats drop me a message over on the website (veritasfit.com/contact) and I’ll be in touch!
Get the show notes here: https://veritasfit.com/shownotes
Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/channel/UC5cPRebe-VMxmL7SgmDiDzQ
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
There is no coincidence we instinctively gravitate towards processed stuff. We are biologically pre-disposed to crave that which gives the brain the most pleasure. In the final part in this series on eating with real food, I'm taking a look at changing our habits and beginning to unlearn that which has been pushed on us by food marketing for too long.
Get the show notes here: https://veritasfit.com/shownotes
Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/channel/UC5cPRebe-VMxmL7SgmDiDzQ
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
It seems so easy…just eat REAL food. But it can actually be quite challenging with all of the choices out there. In Part 1 of 2 in this series on eating with real food, I'm taking a look at how to prioritize eating REAL food as well as some key lists on how to start making better choices.
Get the show notes here: https://veritasfit.com/shownotes
Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/channel/UC5cPRebe-VMxmL7SgmDiDzQ
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Everyone has a sexual orientation and gender identity. Sexual orientation is who you are romantically or physically attracted to. Gender identity is the internal sense of being male, female, both or neither, which is separate from your biological sex. People who have a different sexual orientation or gender identity from most people fall under the umbrella term LGBTQ+. It is really important to know that identifying as LGBTQ+ is NOT a mental illness or disorder.
Mental Health Resources: https://veritasfit.com/resources
Get the full show notes and transcript here: https://veritasfit.com/podcast/109-living-authentically
Subscribe to enjoy exclusive content and special access features: http://veritasfit.com/community
Sign up and save 20% on HoneyBook: http://share.honeybook.com/jd48376
Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV
"Towards The Sun" performed by Chad Lawson
Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
American society has a skewed perspective on therapy. Can you imagine anyone being ridiculed for seeking physical therapy after tearing an ACL? Of course not — no one can expect to heal properly from a serious injury without a PT regimen. But replace the word “physical” with “mental” and our attitudes toward treatment shift dramatically.
Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/channel/UC5cPRebe-VMxmL7SgmDiDzQ
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking the risks that could really benefit you? If so, you're not alone.
In this episode, I'm looking at gaining control over your emotions and how this will help you become mentally stronger.
Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/channel/UC5cPRebe-VMxmL7SgmDiDzQ
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
It can be caused by an event or activity that makes you nervous or worrisome. Anxiety can be a reaction to your stress, but it can also occur in people who have no obvious stressors. In this episode, I take a look at what the difference between stress and anxiety is and how you can better manage life's tougher moments.
Mental Health Resources: NAMI.org
Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFit
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
I sat down with the ever amazing business and mindset coach, Lyndsay Chollak (IG @lyndsaychollak). Lyndsay is turning women's fear into their asset, dropping the BS and making money online.
Listen as we discuss raw veganism, yoga studios and as why talking about fear is her jam….Enjoy the discussion!
Health and wellness podcasts are packed with interviews from experts and influencers sharing their tips and advice. While those conversations are valuable, we want to hold a space for people to listen to not just celebrities but the everyday human being willing to share their story of health. This life of wellness is a journey after all, so why not listen to the tales of those living it.
I am looking for a wide range of guests to have conversations about their health journey and their life. If you are interested in being a part of these chats drop me a message over on the website (veritasfit.com/contact) and I’ll be in touch!
Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFit
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
From small bouts of stress and anxiety to full blown cases of depression and PTSD, there is much to learn and much to gain from having a tighter grasp on what mental health is and isn't but more importantly what we can do about it.
Mental Health Resources: NAMI.org
Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFit
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Reactive people are often affected by their physical environment. If the weather is good, they feel good. If it isn’t, it affects their attitude and performance. Proactive people carry their own weather with them.
Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps... I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFit
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
I sat down with the ever amazing life and mindset coach, Mindy Harley (IG: @iammindyharley). Mindy is there to help you release limiting beliefs and align with your highest self, so that you can consciously create the life of your dreams.
Listen as we discuss shadow work, finding that balance that works for you as well as why fitting into a niche just isn’t that important….Enjoy the discussion!
Health and wellness podcasts are packed with interviews from experts and influencers sharing their tips and advice. While those conversations are valuable, we want to hold a space for people to listen to not just celebrities but the everyday human being willing to share their story of health. This life of wellness is a journey after all, so why not listen to the tales of those living it.
I am looking for a wide range of guests to have conversations about their health journey and their life. If you are interested in being a part of these chats drop me a message over on the website (veritasfit.com/podcast) and I’ll be in touch!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
One of the most fundamental building blocks of nutritional metabolism is neither vitamin, mineral, nor molecule. It’s our relationship with food. It’s the sum total of our innermost thoughts and feelings about what we eat. This relationship with food is as deep and revealing as any we might ever have.
Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFit
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Stop wasting your time believing in fitness myths. It’s time to decipher fact from fiction and clear up some misconceptions about exercise and weight loss.
Join the conversation by following us on Twitter (@HealthTalksPod) and using #healthtalks with your comments.
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFit
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
People practice meditation for different purposes. Some seek one of meditation’s many benefits for the body, mind, and relationships; others are seeking personal growth, emotional healing, or spiritual development. Regardless of what your initial intention was for starting the practice, if you meditate long enough, you are bound to discover many things about yourself—some of which may not be pleasant. This could be called the “shadow self."
Join the conversation by following us on Twitter (@FitVeritas) and use #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFit
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
If you’re looking to get sweaty and burn some serious calories, this type of training is for you! HIIT has been shown to provide a variety of benefits, however, its most notable is weight loss.
The best part? It’s super convenient. All you need is 10-30 minutes a day!
Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments.
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFit
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Ever wonder how to kick that sugar craving? Well if you’ve never thought about doing so using self-love and mindfulness then I’ve got a treat for you. I sat down with the wonderful sugar conscious coach, Maria Bonita. Maria is teaching women to heal their relationship with sugar via self love, mindfulness & plants.
Health and wellness podcasts are packed with interviews from experts and influencers sharing their tips and advice. While those conversations are valuable, we want to hold a space for people to listen to not just celebrities but the everyday human being willing to share their story of health.
This life of wellness is a journey after all, so why not listen to the tales of those living it. I am looking for a wide range of guests to have conversations about their health journey and their life. If you are interested in being a part of these chats drop me a message over on the website (veritasfit.com/podcast) and I’ll be in touch!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
When you’re turning to unhealthy foods you can feel better temporarily, but in the long run, you will feel worse. When your body isn’t getting the right nutrition, you can begin to feel less energetic, more lethargic, and in some cases less able to concentrate and focus. All of this can lead to even more stress.
Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFit
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
In the current busy world, prioritizing between your personal life and your work can be a big challenge. Studies have shown that poor work-life balance results in unhealthy levels of stress, reduced productivity and even unhappiness.
Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments.
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFit
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
When it comes to your overall health and well being, that degree of trust and level of scrutiny should be a bit higher. After all, would you put your trust in a doctor that was just going based off of their opinions rather than factual, researched based medical advice?
Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFit
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Emotional eating is the term used when people use food to hide from, deal with, or even celebrate intense human emotions. Emotional eating can be triggered by stress, fatigue, boredom, or emotions like loneliness or sadness, among other things. If you turn to food for feelings of comfort or stress-relief, it’s important to know that you are not alone. Emotional eating is a habit that many people have formed as a self-soothing technique. In this episode, we’ll go over a few common triggers for emotional eating as well as some simple tricks that you can employ to overcome emotional eating for good!
Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments.
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFit
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Is weight training for women just a recipe for overdeveloped, manly-looking muscles, or is muscle building not something to be feared after all? Women have come forward leaps and bounds when it comes to including strength training into their fitness routines. We’re seeing more and more women in the weight room, getting under the squat rack, in CrossFit gyms, and with dumbbells even in the comfort of their own home. And yet, despite this incredible move towards weight training becoming more common for women, there is still an untold number of them who are hesitant when it comes to adding strength training to their fitness regimes. Let's discuss that.
Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/channel/UC5cPRebe-VMxmL7SgmDiDzQ
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
There is one big mistake you’re making that is eating up all your gains from working out and eating right. Any idea what it is? This weeks health nugget, we’re taking a look at your sleep hygiene! Sleep may not sound particularly important when it comes to making gains, but hear me out. Sleep is your body’s reset process and it is as important to your fitness gains as consuming enough nutrients is! Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits—known as “sleep hygiene"—that can help anyone maximize the hours they spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work. Sleep hygiene may sound unimaginative, but it just may be the best way to get the sleep you need in this 24/7 age. Here are 12 simple tips for making the sleep of your dreams a nightly reality.
Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments.
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/channel/UC5cPRebe-VMxmL7SgmDiDzQ
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
This week I spoke to fitness nutrition specialist and CPT, Becca Burkhart. Becca is out there making fitness fit into YOUR life and helping reach their fitness goals in a sustainable way. Listen as we discuss what being healthy means to her, balance with ones life and developing real world habits to make you be successful.
Health and wellness podcasts are packed with interviews from experts and influencers sharing their tips and advice. While those conversations are valuable, we want to hold a space for people to listen to not just celebrities but the everyday human being willing to share their story of health. This life of wellness is a journey after all, so why not listen to the tales of those living it. I am looking for a wide range of guests to have conversations about their health journey and their life. If you are interested in being a part of these chats drop me a message over on the website (veritasfit.com/podcast) and I’ll be in touch!
Join the conversation by following us on Twitter (@healthtalkspod) and using #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/veritasfit
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
While many assume that fat makes you fat, or that fat is “unhealthy”, this couldn’t be further from the truth. However, there is an important distinction that must be made in order to understand what types of fat are good for you, and what fats aren’t.
Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/channel/UC5cPRebe-VMxmL7SgmDiDzQ
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
How do you make a change that sticks? It’s one thing to temporally change, but how do you make a lasting change? On this weeks health nugget, we’re going to take a look at how to make those changes stick.
Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Welcome to the first interview episode and what a fantastic conversation I had to lead things off. This week I spoke to Women's Health & Personal Development Coach, Kayla Mae. Kayla is on a mission to help women get fit, gain confidence and heal and she’s doing it all by focusing on healing heartbreak with fitness.
Listen as we discuss everything from past relationships, competing on stage and the benefits of having a coach no matter what your experience with fitness is. Enjoy the discussion!
If you are interested in being a part of these chats drop me a message over on the website (veritasfit.com/podcast) and I’ll be in touch!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only for your results but for your mental well-being.
In this case, the definition of a social network can hold several meanings. Whether it’s a support group, friends or family, or a true digital social network like Instagram, Facebook, or Reddit, having a group to fall back on when times get tough will ensure lasting results.
So what does the scientific literature say on the matter?
"Towards The Sun" performed by Chad Lawson
For more health information: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In the world of health and fitness, setbacks happen to everyone. The most important thing is how you choose to deal with and respond to those setbacks.
Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Whether you intend to lose weight, gain muscle, or simply live a healthier, more sustainable life, one's diet is typically the largest consideration and stressor.
"Towards the Sun" by Chad Lawson
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Cortisol: the hormone most commonly associated with stress. And stress is bad, right? So, by default, is cortisol bad too? Not exactly.
Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
While many consider fitness and nutrition to be the two-headed dragon when it comes to peak health and performance, we tend to forget about the third - sleep.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
We could all use a better nights sleep. Use these six helpful tips and tricks to start getting a good nights rest.
Join the conversation by following us on Twitter (@FitVeritas) and using #healthtalks with your comments.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
While there are endless fitness methodologies out there today, CrossFit may just be the most criticized and scrutinized…
"Towards the Sun" composed and performed by: Chad Lawson
Podcast Website: veritasfit.com/podcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproductive. This couldn’t be further from the truth.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Taking good care of yourself in a dynamic world full of processed foods, pollution and stress is essential for your physical and mental well-being. You don’t have to spend a lot of money or go to expensive retreats to work on your wellness. All you need is a couple of hours, a little planning and your willpower.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
A deliberate and intentional morning routine aligns what you do with how you do it and who you become in the process.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
You might think that mindset is a hokey tool to use for your health but your genetics can only do so much. Find out which one is better for your overall well-being.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
You burn more calories existing than you do during that 1hr workout. But... what happens when you can’t get to the gym?
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
When we have a better understanding of happiness, we begin to see how we define being happy for ourselves.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
You have an estimated 70,000 thoughts per day. That's 70,000 chances to build yourself up or tear yourself down.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Much too often, perfect becomes the enemy of good. Perfection becomes more important than making progress in the first place.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Here's the thing you probably haven't stopped to consider: how the label itself is affecting your health.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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It is possible to look at food and think how nourishing it will be for your body without giving it moral value.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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The woman who transforms her body under the iron is going to ask herself this question at some point in time: Do I have what it takes to compete?
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Both religion and spirituality can have a positive impact on mental health.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
When was the last time you had a good cry? Well if you haven't you may just be missing out on one the greatest health benefits.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
At the heart of the food freedom movement is the idea that, until we undo all the insidious rules for eating that diet culture imposes on us, food will have power over us.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
A vote for your favorite candidate may also be a vote for your good health. Researchers say expressing your right to vote may help promote good mental health and, in turn, good physical health, but some people will likely benefit from voting more than others.
Composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
The concept of transformations tap into our desire to look good naked and need for instant gratification. They often have little to do with either health or fitness.
Composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Tracking food and exercise is much more than just calories counting. It's about discovering relationships between what you put in your mouth, your activity, and your health.
Composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
We all want to feel strong and invincible on our quest for a healthier lifestyle. Keep these simple habits in mind and you'll be well on your way.
Composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
If you've ever felt bummed out by your failures then this episode is for you. This week on the podcast we're discussing why making mistakes can actually lead to your biggest successes and how making those mistakes is a basic fact of life.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Ever stop to consider what the food that's sitting on your plate had to eat? This week on the podcast we're discussing why you should be stopping to take a harder look at all those fancy labels like "free range" and "organic" and what they really mean for the food you're consuming.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Chances are you're one of the 70% of Americans who takes a supplement for one thing or another. This week on the podcast we're delving into the supplement industry and whether or not that little pill you swallow every morning is all worth it.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
It's difficult to imagine what led a friend, family member, or celebrity to commit suicide. Suicide Prevention Hotline: 1-800-273-8255
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Chadwick Boseman’s death is reinvigorating discussions about the rising incidence of colon cancer in young people, meaning those under age 50, as well as about racial inequities in colon cancer screening and deaths from the disease.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
If you want to be as healthy as possible, you should look at things that are affecting how happy you are as well as how long you spend at the gym each week.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Your heart is the center of your cardiovascular system, and it is vitally responsible for just about everything that gives your body life.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brightnightspod/message
Think you understand happiness? When we have a better understanding of happiness, we begin to see how we define being happy for ourselves.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
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Society says goal-setting is as integral to life as food, sleep. But what if we’re approaching this in the wrong way? What if goal-setting itself is the problem?
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
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Mindfulness and meditation are all the craze these days, and rightly so.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
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How to get back on track with your health and fitness when life throws you a curve ball.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
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How much more enjoyable would life be if you weren’t consumed with worrying about what you were eating?
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
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If you’ve ever been on a diet or struggled to feel healthy, you’ve probably asked this question to yourself before or perhaps to your personal trainer.
"Towards the Sun" composed and performed by: Chad Lawson
Website: veritasfit.com
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The health and wellness industry is littered with products, people and brands that make seeking that "perfect" image seem so important that you're left holding the bag of failure if you don't hit their standards.
Composed and performed by: Chad Lawson
Website: veritasfit.com
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Intermittent fasting isn’t a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass.
Composed and performed by: Chad Lawson
Website: veritasfit.com
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Food is not entertainment. These four words can help you change your dietary mindset.
Composed and performed by: Chad Lawson
Website: veritasfit.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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The human brain and nervous system are hard-wired to distinguish music from noise and to respond to rhythm and repetition, tones and tunes. Is this a biologic accident, or does it serve a purpose?
Composed and performed by: Chad Lawson
Website: veritasfit.com
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Nutrition can certainly be a complex topic, but there are certain principles that we just don’t need to overthink. Here are some “fast facts” to help you stop over-complicating your eating.
Website: veritasfit.com
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There are so many factors that come into play to achieve a calorie deficit when humans are involved. We aren't machines. We don’t just select an input and receive a desired output…If only it were that easy.
Website: veritasfit.com
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You can't balance everything in your life all the time because life has seasons.
Website: veritasfit.com
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When it comes to your overall health and well being, that degree of trust and level of scrutiny should be a bit higher. After all, would you put your trust in a doctor that was just going based off of their opinions rather than factual, researched based medical advice?
Website: veritasfit.com
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You've decided to take the next step on your fitness journey and work with a professional who can help you reach your health and wellness goals. Not only does having the support of a personal trainer keep you more motivated and accountable when it comes to weekly workouts, but he or she can also play a role in helping you maximize your time at the gym, prevent injury and see more consistent results.
If you need even more of a health intervention don't hesitate to head over to our website over at VeritasFit.com
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Your mind is swirling and teeth are clenching as you begin to ask yourself: AM I NOT STRONG ENOUGH?
If you need even more of a health intervention don't hesitate to head over to our website over at VeritasFit.com
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Often we might interchange the terms support and help as meaning the same thing. However, what if we considered there is an important difference between supporting someone and helping them?
If you need even more of a health intervention don't hesitate to head over to our website over at VeritasFit.com
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While going all in and putting a hyper-focus on your health is a good thing, the mentality one develops by feeling they cannot rest or have to be pushing the pace continually is not sustainable. Find out why telling someone to "work harder" is bad advice.
If you need even more of a health intervention don't hesitate to head over to our website over at VeritasFit.com
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Do you ever feel bombarded and overwhelmed by the amount of commercials and brands out there telling you that “today is the day to kickstart your healthy lifestyle?
Welcome to Health Talks With JD, a new podcast from Veritas Fit.
Where we show you simple and sustainable truths on how to improve your health and overall well being.
Get the show notes here: https://veritasfit.com/podcast
Join the conversation by following us on Twitter: @healthtalkspod
Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey
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