The Strength Matters Podcast: Recent Episodes
Kiel King, Lauren King
Lauren King and Kiel King share their knowledge of the current state of fitness. Discussing between themselves and guests of the podcast, what drives success in the weight room, field of play, and in life.
In this episode of the Strength Matters Podcast Lauren and Kiel give an update on the facility during the Covid-19 Pandemic. They also speak with Joe Panik of the Toronto Blue Jays to discuss how to remain determined to accomplish one's goals, even when the situation is less than ideal.
Instagram: Lauren King - lo.lo.king
Kiel King - Kiel.W.King
Joe Panik - JoePanik
Lauren and Kiel speak with Invicta FC Atom Weight, Lindsey VanZandt. Lindsey shares her experiences leading to a professional mixed martial arts career, how her strength and conditioning programming helps her in the cage, as well as the importance of training for females in sports.
Instagram - Lindsey VanZandt - @damsel_mma, Lauren King - @lo.lo.king, Kiel King - @Kiel_W_King, Kings of Fitness - @Kings_of_Fitness_HV
Twitter - Kings of Fitness - @KingsofFitness
Lauren and Kiel King speak with graduating high school seniors, Mike Blanchard, JJ Flaccavento, and Sal Crescenzo regarding their education and athletic futures. They discuss how they have benefited from all of the strength and conditioning training and how they thrived with the extra work!
Website: www.KOFHV.com
Twitter: @KingsOfFitness
Instagram: kiel_w_king, lo.lo.king, kings_of_fitness_hv
Facebook: https://www.facebook.com/KingsOfFitness
Lauren and Kiel are joined by Joe Panik to sit down with Jim Kenny. They discuss how Jim began his fitness journey and how his idea of fitness has changed over the years as he has been introduced to science based methods and practices.
Topics discussed:
- Jim's background in to athletics and recreational fitness
- Major fitness influences
- Training goals
- Jim's evolution of training
- Accessory work and injury prevention
- Character traits that lead to success
- Improvement in golf game
Lauren and Kiel discuss basic nutrition for athletes and fitness enthusiast.
Topics Include:
- Lauren King's educational background in Exercise Science and Nutrition
- Weightlifter, Pregnancy, Losing the Weight
- Coaching and Programming Lauren has found value in
- Calories vs. Macronutrients vs. Micronutrients
- Athletes and Fitness Enthusiast nutrition
- Common mistakes dealt with
- Favorite methods for tracking
- Client Highlight
WEBSITE MENTION:
Dr. Layne Norton - Fat Loss Forever - https://www.biolayne.com/
Food Tracking - https://www.myfitnesspal.com/
Kings of Fitness Website - http://kingsoffitnesshv.com/
FACEBOOK MENTION:
Simply SaSa's - https://www.facebook.com/pg/SimplySaSas/about/
Kings of Fitness FB - https://www.facebook.com/KingsOfFitness/
INSTAGRAM MENTION
Lauren King - lo.lo.king
Kiel King - Kiel_W_King
Kings of Fitness - Kings_of_Fitness_hv
Simply SaSa's - confectionsbysimplysasas
TWITTER MENTION:
Kings of Fitness - @KingsOfFitness
Layne Norton, PHD - @BioLayne
Lauren and Kiel King sit down with Joe Panik to discuss how he has achieved his success in life and how baseball is the tool that has opened many doors for him before the age of 30.
Topics Include:
- The role of Strength & Conditioning for youth, college, and professional athletes.
- The importance of injury prevention
- Advice for college recruiting
- Character traits that lead to success
- Favorite weight room exercise for transfer to baseball
Instagram - Joe Panik - @joepanik, Kings of Fitness - @Kings_of_Fitness_HV
Facebook - https://www.facebook.com/KingsOfFitness
Please ask questions by emailing LB.KingsofFitness@gmail.com