The Self-Care Sessions: Recent Episodes
Hannah
I’m Hannah, mama to 3 kiddos with no.4 on the way. My mission is to redefine self-care and my passion is to help as many mamas as possible care for themselves well. I’ll be covering topics ranging from practicing self-care with littles at home, specific ways to care for your soul, mind and body, practical health + wellness tips, using rhythms as a powerful tool for self-care and so much more!
Show notes are here: https://soulmindbodyselfcare.com/do-this-one-thing-to-move-forward-in-your-health-journey/ || Cymbiotika: https://cymbiotika.mention-me.com/me/referee/registerko/146770220/580443198/er/07bf2f11913c2479442407401aea8ae280bb0ee7/ol/cw?epr=1 || Book a session with me: https://soulmindbodyselfcare.com/book-a-session/ || Email me: hannahjmckay@yahoo.com
Show Notes: https://soulmindbodyselfcare.com/my-1-productivity-hack-for-when-you-dont-think-you-have-time-to-get-anything-done/ || Book a session: https://soulmindbodyselfcare.com/book-a-session/ || $20 off your first order of Cymbiotika: https://cymbiotika.mention-me.com/m/ol/yw8kb-hannaj-mckay || Email me at hannahjmckay@yahoo.com.
Season 3 | Episode 1 || Show notes are here: https://soulmindbodyselfcare.com/practical-tips-on-how-to-start-when-you-dont-know-where-to-start/ || Ebook: https://soulmindbodyselfcare.com/ebook-2/ || Earthly Wellness: https://earthley.com/ref/hannah.mckay/ || Email me any time at hannahjmckay@yahoo.com.
I’m looking back over the year and sharing my word for 2024. Do you have a word? Let me know at hannahjmckay@yahoo.com.
In this episode I’m sharing my selfcare game changers. Read the companion blog post here: https://soulmindbodyselfcare.com/selfcare-game-changers-i-wont-give-up/. Email me at hannahjmckay@yahoo.com to be added to my monthly email list or to suggest podcast topics. I’d love to hear from you!
In this episode I’m sharing 5 ways to practice selfcare as we intentionally make the shift into the fall season. I’m also sharing my healing hot cocoa recipe. Full show notes with deets and links go out to my email list, email me at hannahjmckay@yahoo.com to be added.
I’m sharing how I care for myself during a typical day in this season of life. A little goes a long way! If you’d like show notes, I send those out to my email list. To be added, send me an email at hannahjmckay@yahoo.com
I am sharing all my tips about caring for and regrowing my hair. I cover everything from scalp oiling to red light therapy. If you have any questions my email is hannahjmckay@yahoo.com. Show notes go out to my email list, email me to be added.
Season 2, Episode 7 | Today I’m sharing a special recipe with you and covering 10 areas where I’ve made the switch to non-toxic products (that actually work). Lightening our toxic load is #selfcare. Show notes will go out to my email list, write hannahjmckay@yahoo.com if you want to be added. If you’re loving the podcast, will you leave me a rating? Thanks, Mama!
I am sharing my stack of favorite reads with you! Grab a warm drink and follow along with my off-the-cuff commentary 🤣 Show notes will go out to my email list monthly, join by emailing me at hannahjmckay@yahoo.com.
I’m talking all things Winter Wellness: preventative care, remedies to have on hand, tools I love and key treatments. Also, sharing one of my fave Beautycounter holiday sets. Reach me at: hannahjmckay@yahoo.com.
Continuing where I left off, sharing all my self-care favorites. If you have any questions, shoot me an email at hannahjmckay@yahoo.com.
I’m sharing some of my self-care favorites with you in this episode. It’s just the beginning - much more to come! If you have any questions, please reach out to me at hannahjmckay@yahoo.com.
I’m telling you about how + why I use a “self-care menu,” my current favorite warm drink and the dew tint moisturizer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’m back! And sharing what my self-care looks like in this season of life. Grab a warm cuppa and join me, mama. I’d love to have you! If you want to be added to my email list, email me at hannahjmckayatyahoodotcom. Or go to the blog www.soulmindbodyselfcare.com and grab one of the free guides in the side bar.
Episode 25 | In this episode, I’m sharing 5 ways to care for yourself during the holidays with out leaving home or spending any money.
Read the companion blog post here: https://soulmindbodyselfcare.com/self-care-during-the-holidays-5-ways-to-care-for-yourself-from-home-without-spending-any-money/
Here’s the list of my favorite smoothie recipes: https://soulmindbodyselfcare.com/?s=Smoothie
I’m so excited that my eBook Practicing Self-Care with Littles has launched! Get it here: https://soulmindbodyselfcare.com/ebook-2/
You can also find me here:
Sign up for my email list and get The Healthy + Healing Warm Drink Guide. It’s totally free and you can grab it here: https://mailchi.mp/fdedb6000ac5/dn06uark7i
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 24 | Read the companion blog post here: https://soulmindbodyselfcare.com/practical-ways-to-care-for-yourself-during-postpartum/
In this episode - the companion to Episode 23 - I’m talking all things #soulmindbodyselfcare and postpartum. I’m sharing specific items I’m stocking for postpartum plus lots of resources and tips to help ease the transition into motherhood.
🎉I’m so excited that my eBook Practicing Self-Care with Littles has launched! Get it here: https://soulmindbodyselfcare.com/ebook-2/
You can also find me here:
Sign up for my email list and get The Healthy + Healing Warm Drink Guide. It’s totally free and you can grab it here: https://mailchi.mp/fdedb6000ac5/dn06uark7i
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 23 | This is the first part of a two part series.
Read the companion blog post here: https://soulmindbodyselfcare.com/practical-ways-to-care-for-yourself-during-postpartum/
In this episode I’m talking all things #soulmindbodyselfcare and postpartum. I’m sharing specific ways I’m preparing for postpartum this 4th time and practical ways you can care for yourself during postpartum.
🎉I’m so excited that today is the launch of my eBook Practicing Self-Care with Littles! Get it here: https://soulmindbodyselfcare.com/ebook-2/
You can also find me here:
Sign up for my email list and get The Healthy + Healing Warm Drink Guide. It’s totally free and you can grab it here: https://mailchi.mp/fdedb6000ac5/dn06uark7i
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 22 | In this episode I’m sharing a little of the backstory of Soul Mind Body Selfcare + my self-care journey.
I hope this episode helps you see that I’m just a real mama, living real life, real motherhood in real time. I don’t have all the answers, I still have hard moments/days/weeks, but I’ve learned so much over the last 8 years.
Here’s the companion blog post to this episode: https://soulmindbodyselfcare.com/my-self-care-journey-the-four-big-lessons-ive-learned-along-the-way/
🎉I’m so excited that this is the launch week of my eBook Practicing Self-Care with Littles! It’s coming Thursday! Get on the waitlist to get the early bird price here: https://soulmindbodyselfcare.com/ebook/.🎉
It will only be that price for my email list and only for a week and then the price will go up when I release to the rest of the world.
You can also find me here:
Sign up for my email list and get The Healthy + Healing Warm Drink Guide. It’s totally free and you can grab it here: https://mailchi.mp/fdedb6000ac5/dn06uark7i
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 21 || In this episode, I’m covering practical ways we can guard our children’s innocence in an age of perversion.
Check out the companion blog post for this episode here: https://soulmindbodyselfcare.com/practical-ways-to-guard-our-childrens-innocence-in-an-age-of-perversion/
leading them to Jesus being picky about where, how and with whom they spend their time not being afraid to have the tough conversations teaching critical thinking skills from an early age
And so much more!
Selfcare Tip: take an impromptu social media break!
Here’s the companion blog post: https://soulmindbodyselfcare.com/practical-ways-to-guard-our-childrens-innocence-in-an-age-of-perversion/
📣 My eBook Practicing Self-Care with Littles is launching soon! Get on the waitlist to get the early bird discount price here: https://soulmindbodyselfcare.com/ebook/
You can also find me here:
Sign up for my email list and get The Healthy + Healing Warm Drink Guide. It’s totally free and you can grab it here: https://mailchi.mp/fdedb6000ac5/dn06uark7i
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 20 || In this episode, I’m covering 11 ways to take your self-care into fall.
Check out the companion blog post for this episode here: https://soulmindbodyselfcare.com/my-top-tips-for-taking-your-self-care-into-fall-my-free-warm-drink-guide-with-9-of-my-favorite-recipes/
planning to get adequate vitamin d stock your wellness Arsenal keep moving schedule in some detox baths reassess your goals for the year come up with a seasonal meal plan get ready to make some warm drinks
And so much more!
Selfcare Tip: make a cup of tea ☕️
Mountain Rose Herbs: https://mountainroseherbs.com/
Follow @themedicinalmama on Instagram
Here’s the companion blog post: https://soulmindbodyselfcare.com/my-top-tips-for-taking-your-self-care-into-fall-my-free-warm-drink-guide-with-9-of-my-favorite-recipes/
You can also find me here:
Sign up for my email list and get The Healthy + Healing Warm Drink Guide. It’s totally free and you can grab it here: https://mailchi.mp/fdedb6000ac5/dn06uark7i
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 19 || In this episode I’m sharing my top three tips for caring for yourself while you travel.
Self-care Tip: filter your water 💦
Berkey Water Filter with fluoride filters: https://www.amazon.com/dp/B0742KFY9R/ref=cm_sw_r_sms_awdb_btf_t1_dijyFb8F4GDER
Aquabliss shower filter: https://www.amazon.com/dp/B0742KFY9R/ref=cm_sw_r_sms_awdb_btf_t1_dijyFb8F4GDER
Cuzn ball bath filter: https://www.amazon.com/dp/B0742KFY9R/ref=cm_sw_r_sms_awdb_btf_t1_dijyFb8F4GDER
Santevia bath filter: https://www.amazon.com/dp/B0742KFY9R/ref=cm_sw_r_sms_awdb_btf_t1_dijyFb8F4GDER
PH on the Go water filters for travel: https://www.amazon.com/gp/aw/d/B076H1MXP5?psc=1&ref=ppx_pop_mob_b_asin_title
Big Idea: My Top 3 Tips for Practicing Self-Care When You Travel (6:30)
Pack Light (7:10) Pre + Post Game Your Selfcare (12:05) Keep Your Diet + Lifestyle as Normal as Possible (17:34)
“There never needs to be a day that goes by when we don’t care for ourselves.”
Rind Snacks: https://www.rindsnacks.com/
My ebook - Practicing Self-Care with Littles - is launching in October! The life-changing things I’ve learned over the last eight years about caring for myself while in the trenches of motherhood will be in this ebook. It’s going to be good —> https://soulmindbodyselfcare.com/ebook/
You can also find me here:
SIGN UP for my email list and get The Soul Mind Body Selfcare Guide: 30 Ways to Start Caring for Yourself When You Don’t Know Where to Start. It’s totally free and you can grab it here: https://mailchi.mp/5c8f4d86ebc3/v4zdpvyphc
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 18 || Read the companion blog post for this episode with more detail and all the links to everything I mention: https://soulmindbodyselfcare.com/5-big-ways-ive-simplified-our-every-day-life-to-create-more-time-for-what-matters-most/
Self-Care Tip: Dry Brushing
Link to the dry brush I use: https://amzn.to/32UD8sp
Article on benefits of dry brushing: https://www.bridgitdanner.com/womens-wellness-blog/dry-brushing-benefits
Article on lymphatic system: https://branchbasics.com/blog/16-ways-to-activate-your-lymphatic-system/
5 Big Ways I’ve Simplified Our Life
1.) Declutter Everything (6:30) 2.) Automate + Delegate (11:34) 3.) Creat Rhythms (18:23)
The Rhythms Guide: How to Use Rhythms as a Powerful Tool for Self-Care: https://mailchi.mp/426ee300d379/4puwz2fhm8.
4.) Not Over Thinking Meal Time (19:51) 5.) Capsule Wardrobes for All (24:12)
Companion blog post: https://soulmindbodyselfcare.com/5-big-ways-ive-simplified-our-every-day-life-to-create-more-time-for-what-matters-most/
You can also find me here:
The Soul Mind Body Selfcare Guide: 30 Ways to Start Caring for Yourself When You Don’t Know Where to Start. It’s totally free and you can grab it here: https://mailchi.mp/5c8f4d86ebc3/v4zdpvyphc
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 17 || In this episode I’m sharing why + how I’m stocking our “winter wellness arsenal” for the cooler months ahead.
Here’s the companion blog post with much more detail + links to everything: https://soulmindbodyselfcare.com/why-how-im-stocking-my-winter-wellness-arsenal/
In this episode I’m talking about:
my why (7:08) what I’m making (10:02) products I’m sourcing month-by-month (15:52) resources I’m utilizing (22:14)
“It’s empowering. And we should feel empowered in this area, mamas. We know our families best. We know our children best.“
Self-care Tip: pause this episode and do a quick yoga 🧘🏻♀️ flow.
For much more detail and links to everything I discuss in this episode, head over to the blog: https://soulmindbodyselfcare.com/why-how-im-stocking-my-winter-wellness-arsenal/
You can also find me here:
The Soul Mind Body Selfcare Guide: 30 Ways to Start Caring for Yourself When You Don’t Know Where to Start. It’s totally free and you can grab it here: https://mailchi.mp/5c8f4d86ebc3/v4zdpvyphc
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 16 || In this episode we’re discussing a very important topic that can feel both nebulous and overwhelming: asking for help. I break it down and give actionable steps so that you can apply this key concept to your self-care and motherhood.
“Just because you ask for help + accept help does not mean you are weak, incapable or a failure as a mother. In fact, it means the total opposite.”
COMING SOON: I share about my ebook that’s launching in October!!! All about caring for yourself in the trenches of motherhood. It’s going to be good.
You can also find me here:
The Soul Mind Body Selfcare Guide: 30 Ways to Start Caring for Yourself When You Don’t Know Where to Start. It’s totally free and you can grab it here: https://mailchi.mp/5c8f4d86ebc3/v4zdpvyphc
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 15 || First off, sorry for the mic issues in this episode. Hopefully it’s not too distracting. I’m just a mom, sitting in her closet, recording these episodes on her iPhone 7.🤪😂🙌🏼
In this two part series, we’re talking about 6 areas to address in order to live a low tox lifestyle. Check out part one in episode 14.
In part two we cover:
air quality (4:13) First thing to change: open your windows daily. water quality (11:05) First thing to change: filter your bath/shower water. EMF exposure (16:24) First thing to change: put your phone in airplane mode while you sleep.
Resources I mention in this episode:
The Shark steam mop: https://amzn.to/30RT5Q9
Levoit air purifiers: https://amzn.to/3fUPkO2
Cuzn Bath Ball: CuZn Bath Ball Faucet Filter - Bathtub Water Purifier - Made in USA
Vitamin C Tablets: https://amzn.to/2CmP4tF
Shower filter: https://amzn.to/31OFNTR
Berkey water filter: https://www.berkeyfilters.com/
Stetzerizer: https://www.stetzerelectric.com/
Great article on EMF exposure: https://www.mamanatural.com/emf-exposure/
You can also find me here:
The Soul Mind Body Selfcare Guide: 30 Ways to Start Caring for Yourself When You Don’t Know Where to Start. It’s totally free and you can grab it here: https://mailchi.mp/5c8f4d86ebc3/v4zdpvyphc
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 14 || In this two part series, we’re talking about 6 areas to address in order to live a low tox lifestyle. In part one we cover:
skincare/body care/hair care (9:17) First thing to change: deodorant. household products (18:37) First thing to change: laundry products. Food (25:00) First thing to change: cut out/cut back on processed foods, sugar, dairy and gluten.
Resources I mention in this episode:
My self-care story: https://soulmindbodyselfcare.com/my-self-care-journey-the-four-big-lessons-ive-learned-along-the-way/
Bambuearth Skincare: https://bambuearth.com/?rfsn=2558751.197a76&utm_source=refersion&utm_medium=affiliate&utm_campaign=2558751.197a76
Try: Everything Balm
Primally Pure Skincare: https://primallypure.com/?rfsn=4068191.b718e
Try: deodorant or vanilla + almond body butter
Use: code to get 10% off your first purchase with code HANNAHM10 at checkout
W3llPeople: https://www.w3llpeople.com/
Try: tinted moisturizer with SPF
Innersense hair care: https://innersensebeauty.com/
Branch Basics: http://branchbasics.refr.cc/hannahmckay
Puracy stain remover: https://puracy.com/products/natural-stain-remover
Dirty Dozen/Clean Fifteen foods: https://www.ewg.org/foodnews/
Find a local CSA: https://www.localharvest.org/csa/
Butcher Box: http://fbuy.me/pGYre
The Soul Mind Body Selfcare Guide: 30 Ways to Start Caring for Yourself When You Don’t Know Where to Start. It’s totally free and you can grab it here: https://mailchi.mp/5c8f4d86ebc3/v4zdpvyphc
You can also find me here:
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 13 || In this episode, I’m sharing 7 simple ways I support my family’s health on a daily basis. I’m diving deep into:
my daily smoothie daily movement + outside time food choices + sources strategic supplements low tox lifestyle
And so much more! I’d love for you to join me.
Disclaimer: I am not a health professional. I am a mama who has done her research and is constantly learning. Please don’t just take my word for it. Do your own research and be an advocate for your family’s health.
If you have any questions you’d like me to answer about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message
Resources I mention in this episode:
Sole Water for increased hydration + mineral boost: https://wellnessmama.com/12158/make-sole/
Sole Water has 82 trace minerals when made with pink Himalayan salt: https://deeprootsathome.com/salt-sole-never-buy-minerals-again/
Chocolate Cherry Green Smoothie: https://soulmindbodyselfcare.com/my-delicious-chocolate-cherry-green-smoothie-recipe-plus-my-favorite-add-ins-why/
Beet-licious Green Smoothie: https://soulmindbodyselfcare.com/my-beet-licious-smoothie-recipe-why-its-not-for-everyone-some-great-add-ins-to-try/
Sunshine Smoothie: https://soulmindbodyselfcare.com/my-sunshine-smoothie-recipe-for-when-you-need-a-mood-immune-boost/
Butcher Box: http://fbuy.me/pGYre
Soda Kefir instructions: https://www.feastingathome.com/water-kefir/
Mary Ruth Organics supplements: https://www.maryruthorganics.com/?rfsn=3465036.4c8ded&utm_source=refersion
We use: kids multi gummy, omega gummy, chocolate protein powder, digestive enzyme, prenatal probiotic.
Branch Basics: http://branchbasics.refr.cc/hannahmckay
You can also find me here:
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 12 || In this episode I’m talking about 4 reasons getting away will boost your self-care game. This is for all time lines, all budgets, with your husband or solo. Getting away can be so transformative and I’m going to share exactly why.
I dive into Reason #1 at 10:05.
Resources I mention in this episode:
Chocolate Cherry Green Smoothie: https://soulmindbodyselfcare.com/my-delicious-chocolate-cherry-green-smoothie-recipe-plus-my-favorite-add-ins-why/
Beet-licious Green Smoothie: https://soulmindbodyselfcare.com/my-beet-licious-smoothie-recipe-why-its-not-for-everyone-some-great-add-ins-to-try/
Sunshine Smoothie: https://soulmindbodyselfcare.com/my-sunshine-smoothie-recipe-for-when-you-need-a-mood-immune-boost/
Self-Care Resources:
Banana Bread Steel Cut Oats: https://www.melskitchencafe.com/instant-pot-banana-bread-steel-cut-oats/
My Food + Drink Board on Pinterest: https://pin.it/1VAMXnA
You can also find me here:
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 11 || In this episode I’m sharing 6 tips for practicing self-care when you’re flying solo. You don’t need to just survive, you can actually thrive! We’re going to talk about:
budgeting your energy enlisting the kiddos’ help layering on the self-care not trying to be a hero
And more! I’d love for you to join us!
If you have any questions you’d like me to answer about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message
Resources I mention in this episode:
Chocolate Cherry Green Smoothie: https://soulmindbodyselfcare.com/my-delicious-chocolate-cherry-green-smoothie-recipe-plus-my-favorite-add-ins-why/
Beet-licious Green Smoothie: https://soulmindbodyselfcare.com/my-beet-licious-smoothie-recipe-why-its-not-for-everyone-some-great-add-ins-to-try/
Sunshine Smoothie: https://soulmindbodyselfcare.com/my-sunshine-smoothie-recipe-for-when-you-need-a-mood-immune-boost/
My Healthy + Healing Warm Drink Guide: A Collection of My Favorite Recipes to Help You Savor the Moment + Practice a Little Self-Care. It’s totally free and you can grab it here: https://mailchi.mp/fdedb6000ac5/dn06uark7i.
Episode 8 || The One Daily Rhythm that Has Saved My Sanity in Motherhood: https://podcasts.apple.com/us/podcast/the-self-care-sessions/id1519654566?i=1000482444676
The Soul Mind Body Selfcare Guide: 30 Ways to Start Caring for Yourself When You Don’t Know Where to Start. It’s totally free and you can grab it here: https://mailchi.mp/5c8f4d86ebc3/v4zdpvyphc
You can also find me here:
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 10 || In this episode I’m walking you through the second half of my brand-new guide - The Goals Guide: A Simple Approach to Setting Goals You’ll Actually Meet.
Grab the FREE guide here: https://mailchi.mp/e705616d33a4/mghpid1haf
The concepts we’re going to cover in this episode are:
creating quick wins what to do when a goal isn’t working
If you have any questions for me about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message or send me an email at: connect@soulmindbodyselfcare.com.
Today’s self-care resource is The Goals Guide: A Simple Approach to Setting Goals You’ll Actually Meet. It’s totally free and you can grab it here: https://mailchi.mp/e705616d33a4/mghpid1haf
You can also find me here:
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 9 || In this two part series, I’m walking you through the first half of my brand-new guide - The Goals Guide: A Simple Approach to Setting Goals You’ll Actually Meet.
Grab the FREE guide here: https://mailchi.mp/e705616d33a4/mghpid1haf
The first questions we’re going to ask when we set goals:
What lights a fire in my soul? What are your top 3 priorities in life? What are your passions? What is God calling me to do?
Then we’re going to dive deep and get specific on our goals, breaking them down into bite size pieces. I’d love for you to join me!
If you have any questions for me about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message or send me an email at: connect@soulmindbodyselfcare.com.
Today’s self-care resource is The Goals Guide: A Simple Approach to Setting Goals You’ll Actually Meet. It’s totally free and you can grab it here: https://mailchi.mp/e705616d33a4/mghpid1haf
You can also find me here:
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 8 || In today’s episode I’m talking about having a daily quiet time/nap time rhythm. This has without a doubt saved my sanity in motherhood. It’s simple [although not always easy as most things in life], but I’m going to break it down for you today and give you my top tips for implementing this sanity-saving rhythm into your own days. I promise it’s a game changer.
Check out this blog post:
THE PERFECT RECIPE FOR A RELAXING DETOX BATH [PLUS THE ONE THING I DO TO MAXIMIZE ITS BENEFITS]: https://soulmindbodyselfcare.com/the-perfect-recipe-for-a-relaxing-detox-bath-plus-the-one-thing-i-do-to-maximize-its-benefits/
Cuzn Bath Ball Faucet Filter: https://amzn.to/31OdVRv
PURA D'OR Organic Sweet Almond Oil: https://amzn.to/2AtnXMz
If you have any questions for me about this episode or any and all things motherhood + self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message or an email to connect@soulmindbodyselfcare.com.
Today’s self-care resource is:
Primally Pure Skincare: https://primallypure.com/?rfsn=4068191.b718e
Its non-toxic with ingredient lists you can read (+ practically eat!). One of my very favorite ways to layer on the self-care and ramp up my skincare/hair care/body care routines. This isn’t sponsored, but I am an affiliate. Which means I earn a small commission if you purchase through my links at no extra cost to you.
In fact, you can get 10% off your first purchase with code HANNAHM10 at checkout. Happy shopping!
Here are some of my favorites:
Almond + Vanilla Body Butter: https://primallypure.com/products/body-butter-almond-vanilla
Blue Tansy Deodorant: https://primallypure.com/products/blue-tansy-deodorant
Everything Spray: https://primallypure.com/products/everything-spray
You can find me here:
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 7 || In this episode I’m sharing one simple learning rhythm to help ground your week: the morning basket. If you find yourself unexpectedly homeschooling, just starting out with homeschooling or simply wanting to incorporate more concentrated learning into your week, this rhythm is for you.
I’m going to go into detail about the morning basket concept and how/when/why we use it. I’m sharing timing, tips, resources and subjects we cover. I hope it’s encouraging, inspiring and gets those wheels turning.
Dianna Hutts Aston writes beautiful nature books I mention in this episode. Here’s the link to A Nest is Noisy (the rest in the series can be found on Amazon if you search the author): https://www.amazon.com/Nest-Noisy-Dianna-Hutts-Aston/dp/1452161356/ref=mp_s_a_1_2?dchild=1&keywords=a+nest+is+noisy&qid=1593726682&sprefix=a+nest+is&sr=8-2
ABC Scripture Memory cards from Pip and J Papery: https://www.etsy.com/listing/623155034/abc-scripture-memorization-cards-abc?ref=shop_home_feat_1
DK The Arts: A Visual Encyclopedia: https://www.amazon.com/gp/aw/d/1465461787?psc=1&ref=ppx_pop_mob_b_asin_image
Meet the Great Composers, Book 1: https://www.amazon.com/gp/aw/d/0882848550?psc=1&ref=ppx_pop_mob_b_asin_title
If you have any questions for me about this episode or any and all things motherhood + self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message or an email to connect@soulmindbodyselfcare.com.
Today’s self-care resource is:
This blog post that has a whole section on homeschooling ——>
PRACTICAL WAYS TO CARE FOR YOURSELF + YOUR FAMILY IN UNCERTAIN TIMES [DEEP BREATH, MAMA – YOU’VE GOT THIS]: https://soulmindbodyselfcare.com/practical-ways-to-care-for-yourself-your-family-in-uncertain-times-deep-breath-mama-youve-got-this/
You can also find me here:
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 6 || In this episode I’m sharing what our summer rhythms look like on a weekly + daily basis. I’m also sharing 3 simple steps to create your own summer rhythms so that when you get to the end of your summer you can look back and say, “Ahhhh, that was a wonderful summer. One for the books.”
If you have any questions for me about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message or send me an email at: connect@soulmindbodyselfcare.com.
Today’s self-care resource is The Rhythms Guide: How to Use Rhythms as a Powerful Tool for Self-Care. It’s totally free and you can grab it here: https://mailchi.mp/426ee300d379/4puwz2fhm8.
You can find me here:
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 5 || In this episode I share three tips for curbing the toy chaos. I could talk about practical minimalism (ie: minimalism that works for the every day mama) and how decluttering has changed my motherhood and transformed my #soulmindbodyselfcare...but today I’m going to start simple with these three tips focused on curbing the toy chaos in our homes.
If you have any questions for me about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message or an email to connect@soulmindbodyselfcare.com.
Today’s self-care resource is My Healthy + Healing Warm Drink Guide: A Collection of My Favorite Recipes to Help You Savor the Moment + Practice a Little Self-Care. It’s totally free and you can grab it here: https://mailchi.mp/fdedb6000ac5/dn06uark7i.
You can also find me here:
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 4 || In this episode I’m giving a pep talk for current times. I share some things that have been weighing on my heart along with 5 ways I’m walking in faith and not fear. My heart is to encourage you, inspire you, let you know I’m here for you, mama.
Today’s self-care resources:
10 WAYS TO CARE FOR YOUR SOUL [CULTIVATING SPIRITUAL HEALTH IN SPECIFIC + HOLISTIC WAYS]: https://soulmindbodyselfcare.com/10-ways-to-care-for-your-soul-cultivating-spiritual-health-in-specific-holistic-ways/
SELF-CARE IS PLACING OUR HOPE IN THE ONE WHO WILL NEVER LET US GO [+ THREE WAYS TO REFOCUS YOUR HOPE WHEN IT STARTS TO DRIFT]: https://soulmindbodyselfcare.com/self-care-is-placing-our-hope-in-the-one-who-will-never-let-us-go-three-ways-to-refocus-your-hope-when-it-starts-to-drift/
You can find me here:
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 3 || In this episode I share one big way I practice self-care in motherhood: intentionally deciding when the day begins. For us that looks like setting a specific time in the morning when the kiddos join me + we start our day together. In this episode, I share how I set this boundary, why I set it and some practical tips for adapting it to your life.
If you have any questions for me about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message
Today’s self-care resource is The Rhythms Guide: How to Use Rhythms as a Powerful Tool for Self-Care. It’s totally free and you can grab it here: https://mailchi.mp/426ee300d379/4puwz2fhm8.
You can find me here:
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 2 || In this episode I share a daily rhythm that will help to lighten your load, streamline your days and free up some extra time for you to practice #soulmindbodyselfcare. I call it one load, one space. Listen in to learn more.
If you have any questions for me about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message
Today’s self-care resource is The Rhythms Guide: How to Use Rhythms as a Powerful Tool for Self-Care. It’s totally free and you can grab it here: https://mailchi.mp/426ee300d379/4puwz2fhm8.
You can find me here:
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 1 || In this episode I share one small but effective way to start practicing self-care when you don’t know where to start.
It’s a short but sweet episode, but as I always say, a little goes a long way. I hope you enjoy this episode and are able to apply the practical takeaways ASAP.
If you have any questions you’d like me to answer about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message
Today’s self-care resource is my Soul Mind Body Selfcare Guide: 30 Ways to Start Caring for Yourself When You Don’t Know Where to Start. It’s totally free and you can grab it here: https://mailchi.mp/5c8f4d86ebc3/v4zdpvyphc
You can find me here:
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app