The JAB Podcast: Recent Episodes
The JAB Team
In this episode, George and Mani talk to James Steele, performance coach and speaker, about how to sustain high performance in an ever-changing world. Hear the strategies and tactics James has studied and used within the world's leading organisations over the past 25 years. The ways in which he personally manages stress and maintains motivation, as well as the way he applies these concepts within both small and large teams. He explains why clear goal-setting is so beneficial, along with what flow state really means and how to achieve more of it to deal with pressures within a work environment and crucially how to keep tapping potential, in order to thrive in all areas of life.
George and Mani chat to JAB Coach, MK all about her experience becoming a boxing trainer, her struggles with body image and body dysmorphia and what she does to overcome her low points. We find out her take on what being a woman in the fitness industry is like and what she feels we still need to work on!
Her female army is forever building and she's on a mission to transform what it means to be a bitch.
George and Mani talk to co-founder of JAB, Jamie Landesberg about life before JAB, her experience running a successful event planning business; how chronic fatigue was the catalyst for a huge change in lifestyle and her transition as a businesswoman into the fitness industry.
A detailed and open conversation about George's experience as a boxer.
We talk about the lead up to a fight, the struggles with making weight, the highs of winning 4 national titles on the spin and the devastation of getting knocked down.
Reminiscing about growing up in the amateur boxing game brings up some great stories, including a few extremely pivotal moments including seeing a hypnotherapist at the age of 17.
A talk with co-founder of JAB, George Veness and Mani Steele.
An insight into George's life and experience growing up in the amateur boxing world and how and why it inspired the idea to create JAB.
JAB is a boxing gym located in the heart of Mayfair with a mission to build a community through teaching people the art of boxing.