Vitality Masterclass - Supercharge at Work & Play!: Recent Episodes
Tatiana Maria
Supercharge at Work + Play!
Entrepreneurs can access the latest anti-aging, vitality, and biohacking strategies - the best years of your life are a few tweaks away!
Dr. Rac is an international speaker, who sits on a national board of physician entrepreneurs.
Trained in medicine, public health, physiology, some pharmacy, and a lifelong study of alternative medicines, Dr. Rac brings entrepreneurs a passionate and innovative approach to max their vitality.
Wim Hof inspired training to radically improve your life force.
3 sets of 30 breaths with a 2 minute breath hold.
Video with timer: https://youtu.be/_91y7zVkhi4
Humans have the amazing capacity for preferences. This is a skill-set of AWARENESS and CONSCIOUS that well-adjusted integrated humans have. We can all improve our skill set of clarifying what we LIKE and DO NOT LIKE. Amazing. Using that knowledge, we can consciously shift our lives to something even more wonderful than possibly ever imagined.
Why are so many successful entrepreneurs taking cold showers or doing cryotherapy? Other than helping them wake up, is it really worth the pain, the shock of cold, and risking hypothermia? You be the judge. Let’s find out how cold may be essential to optimal energy and health.
Fear + Anxiety Have Genetic Roots. Some fears are coded into our DNA, like the fear of snakes and spiders.
If you are not aging well on the outside, chances are your insides aren’t either. Ultimately, this affects not only the way you look, but your natural body processes, as well as your risk for diseases like cancer, diabetes or heart disease. Taking the necessary steps to prevent premature aging is crucial – not only because of your appearance, but also for your bones, your brain and your vital organs.
Let’s check out the top tricks for people ready to start the art of freezing your butt off. Get used to the cold like washing your face in cold water, dipping your hands and feet in a bucket of cold water, melting an ice-cube, using a cold pack, contrast showers, ending the shower cold, or cryotherapy on an easier temperature setting.
How long can you hold your breath? Let’s learn a trick to rapidly increase your time, maybe even today, using Wim Hof's famous method.
In times of pain, sometimes all we have access to is the power of our own placebo. The magical mind. Close your eyes and turn your face into the imaginary wind. Feel it sweep along your skin in an invisible ocean of exultation. Suddenly, you know you are alive!
I practice choosing a mindset of invigorated or play during those 'painful' freezing cold showers. Brain training at its best!
We need oxygen to thrive and survive, so why the heck would we ever hold our breath? You’ll be surprised about how it can massively improve your health and mitochondria in minutes.
Crying when we are happy may be the body's way of balancing out our emotions and recovering from them.
Intimacy Helps 1. Reduce Stress, 2. Counters Loneliness, 3. Reduces Risk of Morality, 4. Fuels a Better Sex Life, 5. Helps Reduce Feelings of Anxiety and Depression, 6. Intimacy and Emotional Support Strengthens You
Outside of your local Crossfit gym, organ meats (offal) aren’t too popular, especially in North America. It’s probably because their slimy texture and earthy taste are enough to send most people running for a juicy steak or burger.
Which is sad, because grass-fed offal is a home run when it comes to nutrition.
The beauty of a mindfulness practice is that you can do it anywhere... anytime.
I like to approach mindfulness in a spirit of playfulness.
Boost your alpha brainwaves! Great for entrepreneurs and anyone with drive and a purpose to thrive!
Drinking Bone Broth – Is it Beneficial or Just a Fad? It's been around 1000s of years. However, despite its popularity and the numerous medicinal claims, there is little scientific research regarding the huge claims behind bone broth.
Chocolate Fat Bombs are the low-carb rage! Dessert that is healthy sounds also too good to be true... and that's why I indulge in it everyday.... oops ;)
Turmeric may be one of the most effective nutritional supplements / spices ever researched. How can you use turmeric for major benefits for your body and brain?
If I promised you the fountain of youth, less wrinkles, more energy, would YOU replace your OLD blood with new Young Blood?
Two baby girls had their DNA edited in China using the CRISPR gene editing tool. This strikes up a huge controversy about gene editing and designer babies. How far is too far? How much is too much?
Next time you are stretching out your sore muscles and feeling resistance, try visualization / guided imagery / imagination!
Your brain loves you. It wants to keep you safe. I hope the opposite is true – that you have ever lasting love for your brain as well! So let’s talk about some things in our everyday life that damage your brain. You might be surprised. Don’t worry. I’m going to give you super duper easy tips to reduce that exposure.
Why are so many of the world’s best entrepreneurs using standing desks, walking treadmills, or taking their meetings outside? Sitting has been branded as the new smoking for its health risks. But is sitting really that risky? I’ll tell you why sitting is NOT necessarily the new smoking.
Where is your favorite place to meditate, reflect, or pray? I am totally digging my meditations in an infrared sauna at my gym. The meditations are quick – they’re only 10min long – and super intense, since it’s a closed safe container where I have nothing to do but surrender. Within seconds, my prefrontal cortex seems to shut down and enter a highly creative alpha / theta brainwave state where the ego and the thinking mind dissipates. This episode is by special request from one of my colleagues to describe those meditations, since every time is a wild trip and very different.
People have asked me about my "bionic" eyes, so I’m going to share what’s up with my implantable collamer lens. No lasers involved. No blood. No stitches. No pain.
Whole Body Vibration trainers have reinvigorated in the biohacking space. Do they actually work?
Do you have 6 minutes? Love em or hate em, you’re pretty much guaranteed to crush your day if you begin with a purposeful goal-orientated morning.
Selective attention is so powerful, and it’s limited, we can’t see everything at one time! Learn to introduce patterns into your brain to improve your selective attention.
Why should James Bond have all the money, sex, action, and fun?! Let 007 teach you a few things about peak performance.
The Joule Innovation Council could help catapult medical entrepreneurs to the next level and realize their ambitions.
How childhood trauma hurts your brain, immune system, hormones, and even the way your DNA is used.
Using lifestyle, you can help reverse mitochondria damage, and this means so much more energy to thrive!
What happens if your mitochondria gets old and lazy from decreased oxidative capacity and increased oxidative damage? Your body will start feeling biologically old.
Learn how to reset your biological clock with the most powerful tool in the sky - sunlight!
Discover how physical contact elicits the powerful "hormone of love" oxytocin and its benefits.
High-powered entrepreneurs are training their brain's alpha waves - find out why and how you can too!
Learn how to reset your biological clock with the most powerful tool in the sky - sunlight!
Anti-aging stem cell creams and surgical treatments are the new fountain of youth... potentially...
Why are entrepreneurs getting annual stem cell booster shots, how do stem cells work, and did stem cells help heal me?