Flaunt Performance: Recent Episodes
Aja Yasir
Flaunt Performance is THE podcast for the voluptuous, curvy, plus size runner. Whether you're a weekend warrior, ultra marathoner, or casual runner; you are a RUNNER and this is your space to vent, grow, learn, become a better runner, and become a better person.
This is a no judgment zone. Also, our focus is not on weight loss. We will talk about that sometimes. But that's not our focus. Our focus is on self love, self acceptance, and the beautiful things we give ourselves when we run. We'll also be going deep. The things we talk about on this show will not only make us better runners, they'll propel us to destinations we never thought possible. So sit back and enjoy the ride!!!
Please subscribe, rate, and review on Itunes and share with everyone you know!
www.flauntperformance.com
Kevin Moore of The Reembody Method- Human Movement for Pain and Injury stopped in to talk about self-love and training, bias in the fitness industry, and the physics of proper running.
Thanks to DJ Stak Chip for the music.
www.rembody.me
I spoke with Keith Kimball of Runn Chicago about the benefits of treadmill training for all types of runners- slow, distance, injured, and more.
www.runnchicago.com
www.flauntperformance.com
Special thanks to DJ Stak Chip for the music.
Fat Femme, yoga star, and author Jessamyn Stanley stops in to talk about her new book Every Body Yoga.
Special thanks to DJ Stak Chip for the music.
www.flauntperformance.com
Are you ready to be super inspired? I first learned about Nora Haefele from her social media posts about her half marathons. She is amazing!
www.flauntperformance.com
Special thanks to DJ Stak Chip for the music
The crazy experiences I went through today and the painful reasons why I run. www.flauntperformance.com
Special thanks to DJ Stak Chip for the music.
Jackie Linehan, author of "Running Injury Free" and Reiki practitioner talks about Reiki, mindful running, and meditative running. http://www.thepeacefulrunner.com/running-injury-free-blog.html www.flauntperformance.com
Special thanks to DJ Stak Chip for the music
We're giving away something fantastic!! Listen for info.
***CORRECTION- This is a giveaway to the TRAP YOGA class, not BLACK OUT!!
Mila Marshall (Kels the Yogi) stops in to talk about the benefits of yoga for runners, being comfortable enough to move fat around to get poses done, and my favorite- TRAP Music. lol.
Special thanks to DJ Stak Chip for the music www.flauntperformance.com
Angela Stalcup from The Curvy Life stops in to talk about curvy entrepreneurs, the parallels between running and entrepreneurship, and why we're waiting for weight!
www.flauntperformance.com Special thanks to DJ Stak Chip for the Music
Linda Bacon PhD, author of Health at Every Size and Body Respect, joins us to talk about Health at Every Size, her extensive research on health and weight, and discrimination.
Special thanks to DJ Stak Chip for the music.
www.flauntperformance.com
I spoke with Dana Ayers about her book, "Confessions of an Unlikely Runner," her running adventures, and why having fun while running is so darn important. www.flauntperformance.com
Special thanks to DJ Stak Chip for the music.
My mom, 40+ year running vet, joins us on today's episode of Flaunt Performance. How has she remained injury free for over 40 years? How is training different today than it was back in the day? Does size really matter when choosing a running coach?
www.flauntperformance.com Special Thanks to DJ Stak Chip for the music.
Dr. Michael Chin D.P.M of the Running Institute of Chicago joins us to talk about the good, bad, and ugly of foot and ankle health. Have people called you a weirdo because you run barefoot? Well, you may know something they don't know!
www.flauntperformance.com Special thanks to DJ Stak Chip for the music!
Ragen Chastain of Dances with Fat, Iron Fat, and Fit Fatties stops in to talk about training for the Iron Man, being a fat activist, and the abuse she's experienced for being fat.
www.flauntperformance.com Special thanks to DJ Stak Chip for the music
Patrece Myles from Be Unstoppable joins us to talk about how jogging helped her through low points in her life. She also talks about Stay in the Race 5K, a race that benefits suicide prevention.
www.flauntperformance.com Special thanks to DJ Stak Chip for the music.
"Women aren't allowed to be at ease in our own bodies." I spoke with the fabulous, Sara Seinberg, of Seinberg Holistic Health Coaching about body love, holistic health, and what she gains from running.
www.flauntperformance.com Special thanks to DJ Stak Chip for the music.
Are you hiding your greatness?? Leah Gilbert of Body Positive Athletes and Athena Multisport Magazine talks about how we downplay ourselves, women in sports, and her life as a plus size athlete who refuses to dim her light.
www.flauntperformance.com Special thanks to DJ Stak Chip for the music.
Happy New Year Flaunt Squad! On this episode of Flaunt Performance, I discuss letting go of scarcity and being open to accepting abundance in our sport and in our lives.
Are you ready to be inspired? When I first learned about Krista, I knew she HAD to be on the show. Krista Henderson of Born to Reign Athletics and I discuss training like an athlete, dropping the dieting yo-yo, and excelling in multiple sports.
www.flauntperformance.com
Have you every been judged by doctors because you're a plus size runner? Does BMI really matter? Can you REALLY be fat AND healthy? I caught up with Dr. Sarah Kelly from the Running Institute in Chicago and www.drsarahkelly.com and chatted about this and more.
go to www.flauntperformance.com to get The 10 Laws of Power for Voluptuous Runners for FREE. Special thanks to DJ Stak Chip for the music
Is jumping rope part of your training? Well, on this show you'll see why it NEEDS to be. Jump rope extraordinaire, Bernadette Henry is the founder of Make it Fun NYC. She lets us know WHY jumping rope is an essential element of training. Go to www.flauntperformance.com to get the 10 Laws of Power for Voluptuous Runners for FREE.
www.flauntperformance.com Special thanks to DJ Stak Chip for the music!
Are you sometimes ashamed to tell people you're a runner? Do you constantly have to battle your inner mean girl while you run? What a fun time I had with Jill Angie of Not Your Average Runner talking about this stuff and more! www.flauntperformance.com Go to www.flauntperformance.com to get the 10 Laws of Power for Voluptuous Runners for FREE.
Special thanks to DJ Stak Chip for the music!
How can cross training improve your running performance? What in the world should we be eating to prevent hitting walls? Personal Trainer Robin Bernal gives us loads of information on knee health, personal safety, and cross training. Go to www.flauntperformance.com to get the 10 Laws of Power for Voluptuous Runners for FREE. www.flauntperformance.com
Music for today's episode is provided by DJ Stak Chip
It's been such a wondering starting line. We've had so many people all over the world show us so much love. Flaunt Performance is THE podcast for the voluptuous, curvy, plus size runner. Whether you're a weekend warrior, ultra marathoner, or casual runner; you are a RUNNER and this is your space to vent, grow, learn, become a better runner, and become a better person. This is a no judgment zone. Also, our focus is not on weight loss. We will talk about that sometimes. But that's not our focus. Our focus is on self love, self acceptance, and the beautiful things we give ourselves when we run. We'll also be going deep. The things we talk about on this show will not only make us better runners, they'll propel us to destinations we never thought possible. So sit back and enjoy the ride!!!
Please subscribe, rate, and review on Itunes and share with everyone you know! www.flauntperformance.com
*Special thanks to DJ Stak Chip for our intro and outro music.