The Hear and the Now: Recent Episodes
Julia Heller
The Hear and The Now is a student podcast that shares ideas and imparts knowledge about wellness and its positive effects. Great days make great weeks, which make great months and years, ultimately leading to a balanced and healthy lifestyle.
Listen in to hear about five food groups that we should always be cycling into our diet. These foods will help keep you feel energized while also boosting your immune system.
Uncertainty is scary, don't get me wrong, but there is a way we can all look at this time. Tune in to hear me and a special guest talk about some ways we can cope with this unprecedented time.