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🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie

In this episode, with Saf Mohammed, entrepreneur and YouTube strategist, we explore entrepreneurship, creativity, leadership, YouTube growth, team building, and the mindset shifts behind creating seven-figure funnels through storytelling, action-taking, and relationships.

⏳ 00:00 – Introduction to Saf Mohammed
🐔 01:30 – Selling eggs as child
📦 04:00 – Early ecommerce side hustles
🎥 06:30 – Combining YouTube and business
⚡ 09:00 – Ali Abdaal’s action mindset
🚀 12:30 – Growth through saying yes
🏢 15:30 – Building boutique agency model
👥 18:00 – Hiring and leadership lessons
🎬 21:00 – Traits of successful creators
🧠 24:00 – Entrepreneur highs and lows
✍️ 27:00 – Journaling through difficult periods
🌴 30:00 – Learning how to rest
💰 33:00 – Building seven figure funnels
🎥 37:00 – Childhood passion for video
📱 40:00 – YouTube misconceptions and mistakes
🤝 43:00 – Leadership and team culture
🔥 45:00 – Standards, leverage and boundaries
🌟 46:30 – Relationships drive long-term success

💫 About Saf Mohammed:

Safwaan is trusted by titans of entrepreneurship, like Daniel Priestley, Ali Abdaal and Chris Donnelly, to transform their YouTube channels into 7-figure funnels. In this summit, he breaks down the exact frameworks, from title psychology to retention hooks, that engineer breakout growth and turn YouTube into predictable revenues.

📲 Where to Follow & Connect with Saf Mohammed:
Website: https://aliabdaal.com
LinkedIn: linkedin.com/in/safmohammed

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

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📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

🔍Keywords:

Founder, Atlas Bars

🔖Hashtag:

Founder, #FounderJourney #TheFocusBeeShow

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In this episode, we break down how to manage anger and frustration more effectively. We dive into the psychology behind emotional triggers, how expectations shape your reactions, and a practical five-step framework to pause, reset, and respond with greater clarity, ownership, and inner peace.

🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie

✨ What’s Inside This Episode:
⏳ 00:00 -- How Anger Shows Up
🚀 00:27 -- Three Core Principles
🎯 02:07 -- Expectations Meet Reality
🪫 03:05 -- Better Coping Mechanisms
💻 04:20 -- Technology Is A Trigger
🧠 05:16 -- Identify Your Core Triggers
⏳ 07:14 -- Reset Expectations Psychologically
🧘 08:42 -- Build A Simple Process
⏸️ 09:56 -- Step One: Pause
🔁 12:03 -- Readjust Expectations
🌞 14:53 -- It’s A New Reality
🕊️ 16:51 -- Accepting Reality Brings Peace
👑 17:45 -- Step Three: Ownership
🤝 18:43 -- Step Four: Accept Or Act
🌿 20:47 -- Step Five: Let Go
🔁 22:51 -- Recap The Five Steps

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers (overthinkers & ADHD) to reach and sustain peak performance through focus, leadership, stress management and alignment. Katie’s mission is to create aligned, at peace, and intentional high achievers worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

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🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie

In this episode, founder and investor Deepak Shukla shares the reality behind entrepreneurship, resilience, ADHD, personal growth, and the emotional challenges of building a business. He opens up about the loneliness founders experience, how therapy and self-awareness transformed both his relationships and business decisions, and why many business problems are rooted in emotion rather than strategy.

00:00 — 🚀 Introducing Deepak Shukla
03:00 — 🧠 The lonely founder chapter
06:00 — ⚡ ADHD and entrepreneurship
09:00 — 💼 Respect for business owners
12:00 — 🏃 Endurance and resilience
15:00 — 👨‍👩‍👧 Family work ethic
18:00 — 🛋️ Therapy and personal change
21:00 — ❤️ Real-time relationship growth
24:00 — 🤝 Business is relationships
27:00 — 🪞 Business as a mirror
30:00 — 🌱 Self-compassion and progress
33:00 — 📚 Lifelong learning through books

💫 About Deepak Shukla:Deepak Shukla is a British entrepreneur, investor, and founder of the Pearl Lemon Group, known for building and scaling multiple businesses across marketing, SaaS, recruitment, and consulting. His story centres around resilience, self-development, and learning through action rather than following traditional paths. He openly shares lessons from entrepreneurship, mindset, productivity, and personal growth, often documenting both successes and failures in public. Alongside business, he’s also a TEDx speaker and content creator focused on helping others think bigger and move faster.

Where to Follow & Connect with Deepak Shukla:

LinkedIn: https://uk.linkedin.com/in/deepakpshukla

YT: https://www.youtube.com/@deepakshuklaofficial/videos

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.yo

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368. Raj Sisodia - Conscious Capitalism - Leading with Purpose and Impact

🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie

In this episode, with Raj Sisodia, co-founder of the conscious capitalism movement, we explore purpose, leadership, healing, self-worth, and why true success comes from evolving yourself, not just your business.

⏳ 00:00 – Introduction to Raj Sisodia

💡 01:00 – What is conscious capitalism

🌍 03:00 – Purpose beyond profit

🤝 05:00 – Stakeholder value explained

👤 07:00 – Conscious leadership mindset

⚖️ 09:00 – Four pillars of business

🏢 12:00 – Examples of conscious companies

🧠 15:00 – Healing leaders framework

🔍 18:00 – Choosing your past perspective

🙏 21:00 – Gratitude and present awareness

🚀 24:00 – Choosing your future path

⏳ 27:00 – Slowing down and patience

🔥 30:00 – High achievers and self-worth

❤️ 33:00 – Importance of self-love

🛠️ 36:00 – Healing trauma responsibility

✨ 38:00 – Growth through adversity

💫 About Raj Sisodia:A founding member of the Conscious Capitalism movement, Raj Sisodia is FEMSA Distinguished University Professor of Conscious Enterprise & Chairman of the Conscious Enterprise Center at Tecnológico de Monterrey. He is Co-Founder and Chairman Emeritus of Conscious Capitalism Inc., and President of Awaken Inc.

Described as an “Intellectual Shaman”, he received an engineering degree from the Birla Institute of Technology and Science (BITS, Pilani) and an MBA in Marketing from the Jamnalal Bajaj Institute of Management Studies in Mumbai after which he earned a Ph.D. in Marketing and Business Policy from Columbia University.

Raj has published sixteen books and over 100 academic articles. His work has been featured in the Wall Street Journal, The New York Times, Fortune, Financial Times, The Washington Post, The Boston Globe, CNBC and many other media outlets.

Where to Follow & Connect with Raj Sisodia:

www.rajsisodia.com
https://www.linkedin.com/in/rajendrasisodia/

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook:

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367. Michal Bardavid - Becoming a Peacock - Strut Your Way into Self-Love

🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie

In this episode, with Michal Bardavid, dance movement therapist, international journalist, and author, we explore self-worth, inner criticism, emotional healing, vulnerability, and the powerful shifts that help you stop seeking validation externally and start trusting yourself.

💫 About Michal Bardavid:

Michal Bardavid is a dance movement therapist and international journalist. She has taught Dance Movement Therapy at Boğaziçi University in Istanbul for over 15 years, helping students explore self-expression and resilience through movement. She has reported across Turkey, Central Asia, Europe, and the Middle East, covering politics, economics, and global events, and produced over a dozen human-interest documentaries. Michal is also the founder of the “iamchildproject,” delivering movement workshops to Syrian refugee children in Turkey. Her debut book, Becoming a Peacock, blends personal stories, insights, and encouragement into a guide to self-worth.

📲 Where to Follow & Connect with Michal Bardavid:
Website:www.michalbardavid.com
Instagram: @michalbardavid

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

🔖Hashtag:

Founder, #FounderJourney #TheFocusBeeShow

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366. A Real World Framework for Leading from the Inside Out

🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie

In this episode, we dive into the pressure leaders carry behind the scenes. From feeling responsible for everything to tying your identity to success, Dr Natalie Pickering breaks down how to step back, reconnect with your values, and lead without the weight.

💫 About Dr. Natalie Pickering:Dr. Natalie Pickering is a psychologist, TEDx speaker, and executive coach who helps people move from performing to becoming. She has worked with hundreds of leaders, teams, and organizations around the world committed to flourishing workplaces and leadership. Her new book, Leading Becomes You: A Real-World Framework for Leading from the Inside Out, guides leaders into the deeper, human work beneath strategy-- helping them shed the stories that drain them, reclaim the values that anchor them, and inhabit leadership in a sustainable, soulful way that is unmistakably their own.

📲 Where to Follow & Connect with Natalie:Website:https://drnataliepickering.com/
Linkedin: https://www.linkedin.com/in/drnataliepickering/
Facebook: https://www.facebook.com/drnataliebecominginstitute/

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com

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365. How to Finish What You Start

In this episode, we explore why so many people struggle to finish what they start, the neuroscience behind incomplete projects, and a practical seven-step system to help you follow through with more ease and self-trust.

⏳ 00:00 – Why finishing feels hard
✨ 00:52 – Meet Katie Stoddard
📉 02:06 – Boredom dip explained
🧬 03:02 – Interest-based brain wiring
🚫 03:50 – Fear of finishing
🏁 04:43 – Macro vs micro finishing
😵 05:52 – Open loops drain energy
🛠️ 06:20 – Seven-step completion system
🗓️ 07:38 – Commit to 30 days
🎵 08:53 – Dopamine boosts motivation
📣 10:13 – Accountability drives action
✂️ 11:04 – Shrink tasks when stuck
🎮 11:41 – Gamify your workflow
🥳 11:55 – Celebrate small wins
⌛ 12:54 – Deadlines create momentum
💪 13:23 – Builds self-trust fast
🔥 14:22 – Try a finish sprint
🙌 15:01 – Complete what matters

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

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364. Lynnsey Robinson: Transform Your Subconscious Beliefs Through Hypnotherapy

🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie

In this episode, with Lynnsey Robinson, certified hypnotherapist and intuitive guide, we explore subconscious beliefs, emotional recovery, boundaries, habit change, and the mindset shifts that help ambitious women step into their highest potential.

💫 About Lynsey Robsinson:Lynnsey Robinson is a certified hypnotherapist and intuitive coach who helps individuals unlock their full potential by transforming subconscious beliefs and aligning their mindset with their goals. Through a unique blend of hypnotherapy, behavioral science, spirituality, and manifestation practices, she guides clients to release limiting patterns, build confidence, and step into their highest version of themselves. With over a decade of experience, Lynnsey offers one-on-one coaching, digital programs, and guided hypnosis resources designed to help people reconnect with their inner power, attract abundance, and create meaningful change in their personal and professional lives.

📲 Where to Follow & Connect with Lynnsey Robinson:
Website:https://lynnseyrobinson.com/ Instagram: @lynnseyrobinson
Facebook: https://www.facebook.com/LynnseyRobinsonCHt

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

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363. Matt Young: From International Footballer to Performance Coach, 17x Ultramarathons!

🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie

In this episode, with Matt Young, former professional footballer and now performance coach, we explore topics around mindset, emotions, motivations, mastering challenges...

💫 About Matt Young:
Matt has spent more than 15 years studying peak performance of both the mind and body and has been coached by some of the world’s leading coaches. His background includes eight years as a professional footballer, playing alongside full England internationals, Premier League stars, and international managers. In addition to his football career, Matt has pushed his physical limits by completing 17 ultramarathons, including five races of over 100 miles, as well as 18 marathons.

📲 Where to Follow & Connect with Matt Young:
Website: https://www.mattyounglc.com/aboutmatt
Instagram: @mattyounglc – Instagram

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

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362. How To Stop Analysis Paralysis and Be More Decisive

🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie

In this episode, we dive into how to stop overthinking decisions and become more decisive without waiting for certainty or the “perfect” answer.

If you struggle with procrastination, people-pleasing, FOMO, or analysis paralysis, this episode will help you build self-trust and take aligned action

✨ What’s Inside This Episode:

⏳ 00:00 – Why Decisions Feel Hard
📊 01:38 – Logic vs Emotion
⏸️ 03:11 – Indecision & Procrastination
🧘 04:03 – Calm the Mind
⚠️ 05:18 – Accept Uncertainty
⚡ 07:27 – Clarity in Minutes
🧪 08:35 – Experimental Mindset
💼 09:26 – Learning From Mistakes
🛑 11:00 – Boundaries & Assertiveness
✨ 14:09 – Trust the Feeling

💫 VIP 1-1 Coaching:

Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit:
https://tinyurl.com/VIPCoaching-with-Katie

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #overthinking, #overwhelm, #calm

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

🔔 Never Miss an Update:
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📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

@TheFocusBee

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361. How to Stop Overthinking & Quiet The Mind

🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide

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In this episode, we dive into stopping overthinking and quieting the mind.

✨ What’s Inside This Episode:

⏳ 00:00 – Why We Overthink
📱 00:29 – The Power of a Tech Detox
🔕 01:24 – How Input Amplifies Inner Noise
💛 02:12 – Self-Compassion as a Mental Reset
🗣️ 02:55 – The Self-Criticism Loop
🧘 04:16 – Meditation & Brain Rewiring
👀 05:56 – Zooming Out From Your Thoughts
🌬️ 07:14 – Acceptance, Breathing & Regulation
🎯 07:30 – Mindfulness vs. Meditation
👁️ 08:03 – The 5-4-3-2-1 Grounding Technique
🎙️ 09:05 – Vocal Journaling Explained
🚶 09:27 – Processing the Day Out Loud
🔁 10:55 – Breaking Mental Loops
🤝 12:01 – The Power of Neutral Processing
🌿 12:35 – Limiting Input & Increasing Output
🚀 13:03 – Coaching for High-Performing Overthinkers

💫 VIP 1-1 Coaching:

Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit:
https://tinyurl.com/VIPCoaching-with-Katie

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #overthinking, #overwhelm, #calm

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with

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360. Charles Gaudet: Escaping the Founder’s Trap through Predictable Profits

🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie

What happens when a business grows but everything still depends on the founder? In this episode, excited to be with Charles Gaudet, CEO of Predictable Profits and one of the world’s leading sales and marketing coaches for 7–8 figure founders.

Together we unpack the Founder’s Trap, why traditional marketing and sales models are breaking down, how AI is reshaping buyer behaviour faster than most businesses realize, and what founders must do now to build predictable, scalable growth heading into 2026 and beyond.

💫 About Charles Gaudet:
Charles Gaudet is the author of “The Predictable Profits Playbook: The Entrepreneur’s Guide to Dominating Any Market and Staying on Top” (voted #1 Book on Sales & Marketing by Indie Excellence) and host of The Beyond 7-Figures Podcast.

The International Business Times called him “The Go-To Business Coach for 7 and 8 Figure Businesses” and perhaps the “busiest sales coach in the US.”

GritDaily said Gaudet is: “Regarded in entrepreneurial circles as one of the top coaches for helping entrepreneurs surpass the seven and eight-figure mark.”

And Yahoo Finance referred to him as: “The CEO Whisperer.”

📲 Where to Follow & Connect with Charles Gaudet:Website: https://charlesgaudet.com/
LinkedIn: https://www.linkedin.com/in/charlesgaudet/
Instagram: https://www.instagram.com/charlesgaudet/?hl=en
Facebook: https://www.facebook.com/charlesgaudet

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

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359. What I wish I had known sooner about ADHD

🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie

In this episode, we dive into ADHD and the core aspects of ADHD.

✨ What’s Inside This Episode:

⏳ 00:00 – What ADHD Is
🧠 00:39 – Types of ADHD
❌ 01:54 – Common ADHD Myths
🧬 03:03 – Dopamine & ADHD
⚡ 03:27 – ADHD Strengths
⚠️ 04:18 – Core ADHD Symptoms
🧾 04:46 – Forgetfulness & Systems
🎢 05:02 – Impulsivity & Risk
💭 06:05 – Self-Criticism Cycle
❤️ 07:01 – Self-Compassion Shift
🎭 09:20 – Masking Explained
📉 11:59 – Cost of Masking
🌱 13:21 – ADHD Superpowers
🧘 14:10 – Meditation Benefits
⏱️ 15:29 – Structure That Works
⏰ 16:37 – Time Blindness
🔔 18:40 – Alarms & Reminders
📝 20:02 – Practical ADHD Tools
🌿 22:41 – Acceptance & Growth

💫 VIP 1-1 Coaching:

Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit:
https://tinyurl.com/VIPCoaching-with-Katie

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

▶️ More Inspiring Videos from The Focus Bee:

📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ

📹 Deep Work – https://youtu.be/qyRgasBAgRk

📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM

📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ

📹 Build Grit – https://youtu.be/FYvLaOujDXE

📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength

💖 Spread the Love:
📢 Share this episode with a friend

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358. James Oliver: From Zero to Millions, Building Atlas Through Strong Belief.

🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie

What does it really take to build something meaningful when no one believes in you yet? In this episode, James shares his raw founder journey: from launching Atlas just one week after university, driving Uber to survive, being told he had a 99% chance of failure, to creating a product used by millions.

During our conversation, we discuss keeping perspective during dark moments, curiosity as a superpower, and why entrepreneurship is as much a spiritual journey as it is a business one.

💫 About James Oliver:
James Oliver is the founder of Atlas, a company focused on clean, convenient, high-protein nutrition. He’s passionate about helping others unlock their full potential by fueling their bodies with intention and purpose.

📲 Where to Follow & Connect with James Oliver:
Website: https://atlasbars.com/
LinkedIn: https://www.linkedin.com/in/jamesxoliver/

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

🎬 Watch More Episodes on Entrepreneurship:
🎥 https://youtu.be/foBgs74ZYtA

🎥 https://youtu.be/NUwtPiX3yZo

🎥 https://youtu.be/oH7TmnQx0SU

🎥 https://youtu.be/4TQFN1d7OpI

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

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357. The 3 Shifts to Fully Overcome Impostor Syndrome

🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie

In this episode, we dive into shifting impostor Syndrome.

💫 VIP 1-1 Coaching:

Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit:
https://tinyurl.com/VIPCoaching-with-Katie

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

@TheFocusBee

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356. Self Belief Through Identity, Action, and Alter Ego

🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie

In this episode, we dive into self-belief, and how to build up self-belief & confidence.

✨ What’s Inside This Episode:

⏳ 00:00 – What Self-Belief Really Is (Confidence Explained)
🧠 00:24 – Why Lack of Self-Belief Holds You Back
🎭 01:29 – Imposter Syndrome: Why High Performers Feel It
🔥 01:55 – Using Self-Doubt as Fuel for Growth
🚫 02:33 – Feeling “Unworthy” and How It Stops Action
🏗️ 05:06 – Why Confidence Comes From Action (Not Affirmations)
📊 05:18 – Building Self-Belief Through Proof & Repetition
🎭 07:39 – Future Self & Alter Ego Confidence Hack
🧾 08:45 – Tracking Wins to Overcome Self-Doubt
🧱 10:43 – Confidence Is Built One Action at a Time
🔁 11:04 – How Self-Belief Spreads Across Life Areas
⚖️ 14:40 – Confidence vs. Arrogance: The Balance
🌱 17:49 – Final Framework to Build Unshakable Self-Belief

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

@TheFocusBee

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355. You Get What You Tolerate: Create New Standards 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie

In this episode, we dive into leveling up through creating new standards.

✨ What’s Inside This Episode:

⏳ 00:00 – You Get What You Tolerate (Life Standards Explained)
🔍 00:31 – Why We Settle and Become Complacent
⚠️ 01:17 – How Low Standards Shape Your Results
🪤 02:50 – Complaining Without Action = Tolerance
🔥 04:12 – The Moment Change Actually Begins
📐 05:02 – What Raising Your Standards Really Means
⚠️ 06:41 – Why Changing Too Much Too Fast Fails
🎯 07:07 – One Area at a Time (Keystone Habit Rule)
🔑 08:23 – Habits That Upgrade Multiple Life Areas
📚 09:54 – Designing Standards Based on Your Future Self
⚖️ 11:35 – Gratitude vs. Complacency (Critical Balance)
🧱 15:01 – How New Standards Change Identity & Results
🌟 17:48 – Stop Tolerating, Start Designing Your Life

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

@TheFocusBee

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354. Vijay Rajendran: Transformation from Founder to CEO

🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie

Vijay Rajendran, supports founders to go from founder to CEO. In this episode, we dive into the bottlenecks of being a founder, how to develop strategic clarity, and the traits needed to succeed as a founder.

💫 About Vijay Rajendran:
Vijay Rajendran is an innovative leader and technology investor with a history of advising global companies, coaching startups, developing new markets, and creating innovative products and services. Vijay is creating and investing in new ventures at gAI Ventures, a venture builder that transforms traditional industries with vertical AI. He has led portfolio value at 500 Global, a venture capital firm with $2.7 billion under management that invests early in founders building fast-growing technology companies.

📲 Where to Follow & Connect with Vijay Rajendran:

Website: https://www.mystartupsystem.com/
LinkedIn: https://www.linkedin.com/in/vijayarajendran/
Medium: https://medium.com/@varajendran

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

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353. New Year, New Start: 3 Core Pillars to LEVEL UP!

🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie

In this episode, we dive into how to level up in the new year, the 3 core pillars to level up!

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

▶️ More Inspiring Videos from The Focus Bee:

📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ

📹 Deep Work – https://youtu.be/qyRgasBAgRk

📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM

📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ

📹 Build Grit – https://youtu.be/FYvLaOujDXE

📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

@TheFocusBee

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352. Secret to Wealth & Success: Internal Board!

🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie

In this episode, we dive into a concept that can totally level up your life & business. It’s from ‘Think & Grow Rich’: the internal board of directors!

✨ What’s Inside This Episode:

⏳ 00:00 – The “One Concept” teaser: a tool to grow business + life
📘 00:16 – The “Board of Directors” method from Think and Grow Rich
🧠 01:10 – How it works: become so familiar with mentors you can “ask” them
🧭 02:00 – Using it at crossroads: launching ideas + getting unstuck
⚡ 03:37 – Contrast of styles: “take massive action” vs “accept the moment”
🧩 04:21 – Build by life categories (business, purpose, spirituality, health, etc.)
✍️ 05:58 – The practical exercise: visualize them, notebook out, ask each one
🤖 07:05 – Option to use AI for mentor-style answers (and why to practice yourself first)
🌍 08:22 – Holistic decision-making: multiple lenses (business, health, relationships)
🚀 09:24 – Asking questions to your internal board of directors
👥 10:27 – Why it’s powerful: it upgrades your “peer group” and shapes your thinking
🎧 15:37 – Final reminder: curate what you consume

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

▶️ More Inspiring Videos from The Focus Bee:

📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ

📹 Deep Work – https://youtu.be/qyRgasBAgRk

📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM

📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ

📹 Build Grit – https://youtu.be/FYvLaOujDXE

📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #inners

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351. Breaking Through Spiritual Stress

🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie

In this episode, we look into the concept of ‘spiritual stress’ (from book: Unstressable by Mo Gawdat & Alice Law) and how we can break through and reduce spiritual stress in our lives.

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

▶️ More Inspiring Videos from The Focus Bee:

📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ

📹 Deep Work – https://youtu.be/qyRgasBAgRk

📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM

📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ

📹 Build Grit – https://youtu.be/FYvLaOujDXE

📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

@TheFocusBee

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350. Tiny Experiments: Redesign Your Life Without Goals

🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie

In this episode, we explore how to shift from linear thinking and goal setting, to designing your life through tiny experiments. 💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

▶️ More Inspiring Videos from The Focus Bee:

📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ

📹 Deep Work – https://youtu.be/qyRgasBAgRk

📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM

📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ

📹 Build Grit – https://youtu.be/FYvLaOujDXE

📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

@TheFocusBee

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349. Charlie Curson: Be More Strategic Through Greater Choices

🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie

Charlie Curson, author of ‘Be More Strategic’, shares his insights on developing the ability to be more strategic.

💫 About Charlie Curson:
Founder of Mandarin. Strategic advisor, investor, facilitator and accredited leadership coach with 25+ years across 250+ organisations (including VISA, McDonald’s, Unilever, Experian, Volkswagen Group, L’Oréal, Barclays). Lifelong “tinkerer” obsessed with making things faster, better, smarter, who challenges assumptions and turns clarity into action. Charlie helps leaders and teams build strategic capability and momentum.

📲 Where to Follow & Connect with Charlie Curson

Website: www.teammandarin.com
LinkedIn: https://www.linkedin.com/in/charliecurson/

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

🎬 Watch More Episodes on Leadership:
🎥 https://youtu.be/hIXL3AZzw8w
🎥 https://youtu.be/25TAiDXrIxw
🎥 https://youtu.be/slzKuvHWqKk
🎥 https://youtu.be/0tb8I8kB-HQ
🎥 https://youtu.be/ZRq0RjOrjKM

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with p

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(348) Perseverance: How To Build Rock Solid Perseverance

In this episode, we dive into perseverance, and grit.

✨ What’s Inside This Episode:

Core principles of grit & perseverance.

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

▶️ More Inspiring Videos from The Focus Bee:

📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ

📹 Deep Work – https://youtu.be/qyRgasBAgRk

📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM

📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ

📹 Build Grit – https://youtu.be/FYvLaOujDXE

📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

@TheFocusBee

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(347) Toxic Productivity: What I Wished I’d Understood Sooner About Productivity

In this episode, we dive into the truth behind toxic productivity: the endless chase to optimise every minute, be efficient at all times, and measure your worth through output.
You’ll discover why this mindset leads to burnout, disconnection, and unhappiness and how to replace it with a calm, conscious approach that actually makes you more effective.

Learn how to balance doing with being, reconnect with your presence, and shift from control and grind to flow and fulfillment. By the end, you’ll know how to create real productivity, the kind that feels aligned, meaningful, and sustainable.

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

🏷️ Keywords: productivity, deep work, high performance, motivation, toxic productivity, mindfulness, conscious productivity

🔖Related Hashtags: #productivity, #toxicproductivity, #mindfulness, #consciousproductivity, #mindfulproductivity

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

@TheFocusBee

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(346) How To Master Deep Focus: Eliminate Distractions & Be in Flow

In this episode, we dive into how to truly focus in today’s distracted world when your phone, emails, and endless tabs constantly fight for your attention.
You’ll learn the real skills behind deep focus: how to train your mind to single-task, build clarity around what matters most, and enter that powerful state of flow where work feels effortless.

Discover how energy, clarity, and simplicity come together to help you stop reacting and start directing your attention toward what actually moves your life and business forward. By the end, you’ll know exactly how to create laser focus, stay calm under pressure, and align every action with your biggest priorities.

If you’ve ever said, “I just can’t concentrate anymore,” this episode will show you how to rebuild your focus: one powerful habit at a time.

In this Episode:
⏳ 00:00 – Why Focus Is Harder Than Ever
💡 01:00 – Clarity: Decide What Truly Matters
⚙️ 03:00 – From Goals to Daily Actions
🔥 05:00 – Energy: The Foundation of Focus
🧘 07:00 – Train Your Brain to Single-Task
📡 09:00 – Focus on the Signal, Not the Noise
🌊 11:00 – Entering Flow and Deep Concentration
🌟 12:20 – Final Thoughts: Simplicity and Focus

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

@TheFocusBee

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(345) Stephanie Chung: From Private Jets to BoardRooms, The Art of Leading With Curiosity

Stephanie Chung, transformational expert, commercial strategist, and leadership coach, shares her insights on how to lead people who are not like you. As the first African American to lead a major private aviation company, Stephanie offers real-world lessons on modern leadership, diversity, and curiosity as the foundation for connection.

We explore why empathy alone isn’t enough, how curiosity drives inclusion, and what it truly takes to create psychologically safe, high-performing teams in today’s fast-changing world.

✨ What’s Inside This Episode:
🤔 01:21 – Why Curiosity Outweighs Empathy in Modern Leadership
🧠 03:19 – Rewiring Our Brains: How to Override Bias and Lead Across Differences
👶 06:30 – Leadership Lessons from Children: Returning to Innocent Curiosity
🛩️ 07:28 – From Private Jets to Boardrooms: Leading People Who Aren’t Like You
🏗️ 08:30 – The E.A.R.N. System: Establish, Align, Rally & Navigate
🧩 12:19 – Psychological Safety in Action: How to Spot (and Fix) Groupthink
💬 15:22 – Meetings That Matter: Fostering Healthy Challenge & Diverse Thinking
📈 17:28 – Why Diverse Teams Are More Profitable and Innovative
🔥 19:34 – Healthy Confrontation: How to Encourage Disagreement for Better Results
💪 21:04 – Inner Work of Leadership: Becoming Secure Enough to Be Challenged
💡 22:21 – The Power of “So What?” – From Sales Pitches to Executive Vision
🛫 25:20 – The Private Jet Story: A $20 Million Lesson in Listening
🌍 29:17 – Practicing Curiosity: How Simple Acts Build Global Mindset
🔮 32:05 – Why Leaders Must Evolve or Be Left Behind

💫 About Stephanie Chung:
Stephanie Chung is a transformational leadership expert, executive coach, and commercial strategist with over two decades of experience leading high-performing teams. She made history as the first African American to lead a major private aviation company and has been recognized among the most influential women in business.

📲 Where to Follow & Connect with Stephanie Chung:
Website: https://www.stephaniechung.com
LinkedIn: https://www.linkedin.com/in/stephaniechung
Instagram: https://www.instagram.com/stephaniechungofficial

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

🌐 Website: https://katiestoddart.com

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(344) How To Stop Relying on Willpower: Self-Discipline Made Easy!

In this episode, we unpack the real secret behind lasting success: self-discipline. You’ll learn how to stop depending on fleeting willpower and instead create habits, standards, and systems that make consistency effortless.

Discover how to start small, rebuild self-trust, and align your identity with the person you want to become. By the end, you’ll know exactly how to stay consistent even when motivation disappears — and why true freedom comes from discipline.

If you’ve ever said, “I just need more willpower,” this episode will change the way you think about growth forever.

✨ What’s Inside This Episode:
⏳ 00:00 – What Is Self-Discipline? Why Willpower Isn’t Enough
🧠 00:45 – The Core Difference Between Willpower & Discipline
⚖️ 02:12 – Why You Shouldn’t Rely on Willpower for Daily Habits
💪 04:25 – Start Small: How Tiny Commitments Create Lasting Change
📆 07:10 – The “Never Skip Two Days” Rule for Building Habits
🤝 09:08 – Self-Discipline & Self-Trust: The Hidden Link
💔 11:20 – Breaking the Cycle of Self-Disappointment
🎯 13:45 – Why Full Commitment Makes Discipline Easy
🍰 16:05 – Why Quitting Entirely Is Easier Than Moderation
🔥 18:20 – When Commitment Feels Effortless: From Rules to Identity
🏋️‍♀️ 21:00 – Real-Life Example: Building a Daily Exercise Routine
👁️ 23:15 – Identity Shifts: Become the Person Who Follows Through
💗 26:40 – Self-Discipline as Self-Compassion, Not Punishment
🌿 29:25 – How Discipline Creates Freedom, Calm, and Joy
🧭 32:10 – Define Your Core Rules, Principles, and Standards
💬 35:42 – Reflection: What Are Your Personal Non-Negotiables?
🌟 38:00 – Final Thoughts: Freedom Comes From Consistency

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

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(343) How To Grow Your Grit & Perseverance?!

In this episode, we unpack the science of grit: the powerful mix of passion and perseverance that outperforms talent every time. You’ll learn how to build true resilience, develop deep commitment to what matters most, and create unstoppable momentum toward your goals.

By the end, you’ll know how to cultivate grit from the inside out — and keep showing up even when motivation fades.

✨ What’s Inside This Episode:
⏳ 00:00 – What Is Grit? How Discipline, Passion, and Perseverance Drive Success
📘 00:42 – Angela Duckworth’s Research: Why Grit Beats Talent
💪 02:08 – The West Point Story: What Separates the Gritty from the Gifted
❤️ 04:15 – The Two Pillars of Grit: Passion & Perseverance
🔥 06:40 – Why Talent Isn’t Enough: The Power of Effort x2
🏊 09:25 – Real-Life Examples: From Writers to Athletes Who Outworked Talent
🎯 12:06 – How to Develop Grit: Step 1 – Deliberate Practice for Continuous Growth
🧭 15:22 – Step 2 – Finding Purpose: Aligning All Efforts Toward One Mission
🔍 18:10 – Step 3 – Explore Widely Before You Commit Deeply
🧠 20:24 – The Psychology of Grit: Strengthening Your ‘Why’
⚡ 23:05 – When Grit Fails: The Role of Pain, Leverage, and Emotional Commitment
💭 26:18 – Make It a Must: Increasing Pain & Pleasure to Drive Action
🚀 29:12 – From Passive Learning to Real Change: Commitment Over Consumption
🌱 32:08 – Internal Transformation: Change Happens When You Decide You’ve Had Enough
💬 35:45 – Reflection Exercise: When Have You Been Gritty Before? What Was Different?
🌟 38:12 – Final Thoughts: Passion, Perseverance, and the Power of Purpose

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

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Have you ever tried to reinvent yourself, only to slip back into old patterns?
In this episode, we uncover why most change doesn’t last and what actually makes transformation stick. You’ll discover why identity is the foundation of success and how internal shifts create external results.

I’ll walk you through seven powerful steps to reshape your beliefs, habits, and actions. By the end, you’ll know exactly how to reinvent yourself, and make it last.

✨ What’s Inside This Episode:

⏳ 00:00 – Why Reinvention Fails: Breaking Old Patterns
🪞 00:34 – Identity First: Internal Change Creates External Results
🧠 01:56 – Thoughts → Beliefs → Actions → Results Framework
🔍 03:18 – Spotting Limiting Beliefs Blocking Your Goals
👤 05:07 – Step 1: Who Do You Need to Become?
📥 06:05 – Step 2: Shaping Inputs – Environment & Content That Rewire Beliefs
✍️ 08:52 – Step 3: Writing Down Your New Identity
⚡ 11:10 – Step 4: Facing the Gap & Resistance Between Old vs. New Self
🚀 14:06 – Step 5: Taking Massive Action & Building Consistency
📊 15:33 – Step 6: Tracking Wins & Celebrating Progress
⬆️ 16:32 – Step 7: Leveling Up Without Burning Out
🔄 19:38 – Sharpening the Saw: Growth as a Lifelong Practice
🌟 20:57 – You Can Reinvent Yourself – Lasting Transformation Is Possible

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

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(336) Neri Karra Sillaman: Pioneers, the secret of business longevity.

In this episode, Neri Karra Sillaman shares powerful insights from her journey as a refugee-turned-entrepreneur, academic, and author. We explore what true business longevity means, why impact outweighs profit, and how “luck” is something we can actually create.

✨ What’s Inside This Episode:
⏳ 00:00 – Introducing Neri Karra Sillaman: Refugee, Entrepreneur & Author of Pioneers
🤯 01:21 – Rethinking Longevity: Success Beyond Profit & Why Impact Matters
🍀 03:18 – Redefining Luck: How Serendipity is Created, Not Found
💡 05:43 – Following Vision & Values: Authenticity as the Path to Opportunity
📚 09:12 – Two Years of Rejection to a Book Deal: Finding Alignment & Flow
🛡️ 12:31 – Rethinking Resilience: Why True Strength Requires Community
🤝 14:50 – Homophilic Ties: Building Strategic Bonds & Shared Values
🥘 17:30 – “Frying in Your Own Oil”: Resourcefulness as a Competitive Edge
💪 22:34 – Optimizing What You Have vs. Chasing What’s Missing
🌍 27:45 – Immigrant Entrepreneur Stories: From Duolingo to Spanx to MGA Entertainment
❤️ 32:19 – The Central Role of Kindness in Business Longevity
🌟 34:28 – Legacy & Impact: How Do You Want to Be Remembered?

💫 About Neri Karra Sillaman:

Neri Karra Sillaman is a refugee-turned-entrepreneur, academic, and author. Her latest book, Pioneers: 8 Principles of Business Longevity from Immigrant Entrepreneurs (Wiley, 2025), named one of Thinkers50’s top 10 best management books of the year, distils lessons from world-leading immigrant entrepreneurs while reflecting her own experience as co-founder of a global luxury leather goods brand. Holding a PhD in Management Studies from the University of Cambridge and serving as an Entrepreneurship Expert at the University of Oxford, Neri blends academic rigor with two decades of entrepreneurial practice.

📲 Where to Follow & Connect with Nerri Kara Sillaman:

• Website: https://www.nerikarrasillaman.com/
• Books: https://www.pioneersbook.com/
• LinkedIn: https://www.linkedin.com/in/neri-karra-sillaman
• Instagram: https://www.instagram.com/prof.neri

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

View Details

(340) Hack The Brain to Do Hard Things

In this episode, we share a five-step process to overcome resistance and finally take action on the hard things that move your life and business forward. You’ll learn how to master resistance, use dopamine to your advantage, and shift your mindset so challenges feel more like opportunities for growth.

From breaking big goals into tiny steps to reframing discomfort as a sign of progress, these practical strategies help you stay consistent without burning out. This is your blueprint for tackling the tasks you’ve been avoiding and building unstoppable momentum.

✨ What’s Inside This Episode:

🧠 00:00 Hacking Your Brain to Do Hard Things
🔄 00:35 Step 1: Resistance Mastery: Break Goals Into Tiny Steps
⛔ 02:19 The “Do Nothing” Rule
🎉 03:12 Step 2: Reward: Boost Dopamine from Achievements
🖼️ 05:10 Step 3: Rewire: Visualization, Role Models, Peer Groups
🔍 06:25 Step 4: Reframe: Discomfort as Growth and Identity Shift
🛑 08:01 Step 5: Rest: Recover to Stay Consistent
📋 08:30 Recap of the 5R Process

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

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(339) The Courage Cycle: Training the Brain To Hack Fear

In this episode, we look into how courage works like a muscle you can strengthen through consistent action. We explain the link between proactivity, small bold steps, and building self-trust, as well as the confidence & courage cycle that fuels progress.

✨ What’s Inside This Episode:

💪 00:00 How to Be Bold and Courageous
📈 00:27 Proactivity: Taking Ownership and Initiative
🚀 01:19 Start Small to Build Courage
🔄 01:44 Confidence: Courage Cycle
🤝 02:13 Accountability and Support
💡 02:42 Courage is Mastery of Fear
🧠 03:12 Training the Brain to Act Despite Fear
🗣️ 03:53 Example: Tackling a Difficult Conversation
🎯 05:20 The Dopamine Reward of Courage
🔥 05:35 Making Courage a Habit

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

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(338) Why High Achievers Burnout, and How To Prevent it

In this episode, we reveal why high achievers are especially prone to burnout and how to stop it before it takes over. Based on Chris Bailey’s How to Calm Your Mind, we explain the burnout equation, six contributing factors, and how to recognize early warning signs

✨ What’s Inside This Episode:

🔥 00:00 Introduction, Why High Achievers Risk Burnout
🧮 01:26 The Burnout Equation, Exhaustion, Cynicism, Unproductivity
✨ 03:14 Opposite of Burnout, Full Engagement
📊 03:39 Six Factors Behind Burnout
📦 03:52 Workload & Control
🏆 05:03 Reward, Fairness, Community, Values
⏱️ 07:31 Chronic Stress, The Underlying Cause
🚀 08:00 Breaking the Cycle with Bold Action
💖 10:06 Self-Compassion & Celebrating Wins
🔍 12:01 Finding the Root Cause
🌱 13:11 Healthy Habits to Stay Energized
🙏 13:52 Closing Thoughts & Call to Action

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

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(337) How To Build Unshakable Confidence

In this episode, we debunk the myth that confidence is innate. We explain that true confidence is built through consistent, small actions and self-trust, not quick fixes or affirmations.

By sharing personal stories, we illustrate how stepping outside your comfort zone, tracking progress, and embracing discomfort are key to developing unshakable confidence.

✨ What’s Inside This Episode:

🎙️ 00:03 – Introduction & Common Misconceptions About Confidence
🌀 01:05 – The Myth of Innate Confidence & Why Affirmations Alone Fail
🚀 02:07 – Building Confidence Through Action & Proof to the Brain
📖 03:09 – Personal Story: Public Speaking, Toastmasters & Podcasting
🌱 04:13 – Start Small & Embrace Discomfort Like Training a Muscle
♻️ 05:12 – Repetition & Mastery of Discomfort Over Time
🚫 06:13 – No Comparison: Focusing on Your Own Progress
📊 07:11 – Tracking Wins & Progress to Boost Motivation
📌 08:15 – Three Core Truths: Not Innate, Take Action, Track Progress
😨 10:23 – Embracing Fear as a Normal Part of Growth
📢 11:21 – Outro, Feedback Invitation & Call to Subscribe

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube cha

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(336) Oliver Burkeman: How To Live Fully, with 4000 Weeks and Meditation for Mortals

In this podcast episode, Oliver Burkeman joins to discuss themes from his books Four Thousand Weeks and Meditation for Mortals.

Together, we dive into how embracing human limitations, trusting intuition, and practicing self-compassion can lead to more meaningful work and a richer life.

The conversation challenges rigid productivity mindsets, focuses on the value of balancing structure with spontaneity, letting go of the illusion of total control, and finding presence in everyday moments.

💫 About Oliver Burkeman:

Oliver Burkeman is the New York Times bestselling author of Four Thousand Weeks, about embracing limitation and finally getting round to what counts, and of the recently released UK Sunday Times bestseller Meditations for Mortals. Adam Grant called Four Thousand Weeks "the most important book ever written about time management." Jeff Bridges called it "kinda cool."

In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits, and building a meaningful life in an age of anxiety and distraction.

📲 Where to Follow & Connect with Oliver Burkeman:

• Website: https://www.oliverburkeman.com/
• Books: https://www.oliverburkeman.com/meditationsformortals
• Newsletter: https://www.oliverburkeman.com/the-imperfectionist

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

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(335) How To Become Invicible: The Ultimate Resilience ToolKit

In this episode, we dive into what it truly means to be invincible by breaking down three common myths about resilience and revealing four essential pillars that help you bounce back from challenges.

I share personal experiences of navigating setbacks as a highly sensitive person with a strong high achiever drive, offering practical ways to strengthen yourself physically, mentally, socially, and emotionally so you can face life’s difficulties with greater ease.

✨ What’s Inside This Episode:

💪 00:00 – Introduction: Becoming Resilient & “Invincible”
🧠 00:18 – Personal Story: Sensitivity, High Achiever Saboteur
🚫 01:49 – Myth #1: Resilience Isn’t Never Falling, It’s Getting Back Up
🔄 03:06 – Myth #2: Resilience Doesn’t Mean Never Quitting
🤝 04:09 – Myth #3: Resilience Isn’t Built Alone, The Power of Support
🏋️ 05:36 – Pillar 1: Physical Resilience: Exercise & Pushing Through Resistance
🧩 07:29 – Pillar 2: Mental Resilience: Expanding Comfort Zone
👥 10:21 – Pillar 3: Social Resilience, Relationships & Belonging
💓 12:35 – Pillar 4: Emotional Resilience, Processing Emotions
⚡ 16:05 – In Crisis: Moving from Resistance to Acceptance
🌬️ 20:25 – Acceptance First, Then Action from a Calm State
📈 22:18 – Taking Healthy Next Steps & Regaining Agency
🔥 23:25 – The Transformation Chain
🌟 26:08 – Seeing the Outcome & Realizing You Got Through
💡 27:05 – Reframing Perspective & Finding the Light
💪 29:19 – Choosing Not to Be Beaten Down Forever
🌿 30:50 – Less Is More: Simplicity, Nature & Pause in Overwhelm
📢 31:52 – Closing Reflections, Courage & Call to Action

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:

© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

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(334) How To Beat Your 9 Saboteurs

In this solo podcast episode, we explore ‘Shirzad Chamine’s Positive Intelligence framework’, detailing the “nine saboteurs”: overused strengths that undermine fulfillment and success.

Each saboteur, from the Avoider to the Victim, is explained with practical tips for overcoming their influence. This episode emphasizes self-awareness, compassion, and curiosity as essential tools for transformation.

✨ What’s Inside This Episode:

🎯 00:00 – Introduction to the Nine Saboteurs & Episode Purpose
🙈 00:02 – The Avoider: Impact of Avoidance & Practicing Self-Honesty
🏃‍♂️ 01:15 – The Restless: Challenges & Cultivating Calm and Introspection
🏆 03:23 – The High Achiever: Self-Worth vs. Achievements & Enjoying the Journey
📏 05:35 – The Perfectionist/Stickler: Analysis Paralysis & Accepting Imperfection
🤝 08:49 – The Pleaser: People-Pleasing vs. Self-Care Balance
🧠 11:53 – The Hyper-Rational: Overvaluing Logic & Listening to Intuition
⚠️ 13:58 – The Hypervigilant: Constant Worry & Focusing on Positive Outcomes
🎮 15:13 – The Controller: Fear of Uncertainty & Practicing Flexibility
😔 18:16 – The Victim: From Powerlessness to Ownership
⚖️ 20:14 – The Judge: Judgment of Self/Others & Cultivating Compassion
🔍 21:19 – Overcoming Saboteurs: Awareness, Curiosity & Transformation
♻️ 25:45 – Relapse & Ongoing Practice with Self-Compassion
📢 27:50 – Conclusion, Call to Action & Listener Engagement

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

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(333) The Real Power of Letting Go

In this episode, we explore the transformative practice of “letting go,” inspired by David Hawkins’ book “Letting Go”. We explain how unprocessed emotions accumulate as energy in the body, impacting well-being, and share a simple technique for noticing, accepting, and releasing emotions as physical sensations. We highlight the emotional and physical benefits of this practice, reference similar teachings by Michael Singer.

CHAPTERS

🎙️ 00:01 – Introduction to Letting Go & David Hawkins’ Book
🌀 01:14 – Common Emotional Coping Mechanisms: Suppression, Repression, Expression, Avoidance
👁️ 02:18 – Step 1: Noticing Physical Sensations of Emotion
🪷 03:22 – Step 2: Staying with the Sensations without Labeling
🌬️ 04:14 – Step 3: Allowing the Natural Release & Possible Reactions
✨ 05:12 – Physical and Emotional Aftereffects of Letting Go
🌿 06:08 – Integrating Letting Go into Daily Life & Michael Singer’s Perspective
📚 07:10 – Deeper Dive into Emotions & the Book’s Approach
🔍 08:06 – Societal Conditioning and Why We Suppress Emotions
🌟 09:06 – Transformation, Listener Engagement & Reflections
🎧 10:01 – Outro, Podcast Info & Gratitude

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

© Copyright Notice: All content is owned by The Focus Bee. Sharing and embeddin

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(332) Why Motivation AND Discipline are not enough: Thought – Action Diffusion Theory

In this episode, I share how to use thought-action diffusion to boost motivation

✨ What’s Inside This Episode:

🎙️ 00:01 – Introduction to Motivation & Episode Overview
⚖️ 01:00 – The Pain-Pleasure Principle & Intrinsic Motivation
🔄 02:03 – Momentum and Motivation Fluctuations
💪 03:02 – Limits of Self-Discipline
🧠 04:03 – Introducing Thought-Action Diffusion
🔍 05:15 – How Thought-Action Diffusion Works
🚀 06:17 – Overcoming Resistance & Visualization Technique
🌟 08:16 – Practical Strategies: Visualization & Role Models
🌀 10:17 – Detaching from Thoughts & Emotions
🌍 11:15 – Applying Thought-Action Diffusion Broadly
💭 12:04 – The Source of Thoughts & Their Impact
✅ 13:07 – Summary of Thought-Action Diffusion Benefits
📈 14:05 – Building Momentum & Habit Formation
🏋️ 15:05 – Personal Example: Exercise Routine
🎭 15:56 – The “Fake It Till You Make It” Approach
⚖️ 16:49 – Finding Middle Ground for Sustainable Progress
📢 18:04 – Conclusion & Call to Action

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

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(328) Aslak De Silva: The Blackbelt in Leadership for CEOs

In this podcast episode, a seasoned business leader and martial arts practitioner shares how principles from martial arts—such as discipline, presence, and resilience—translate into effective leadership. Through personal stories, he discusses the importance of clear goal-setting, consistent routines, and managing stress.

The conversation explores the value of psychological safety, social support, and mental preparation in both business and life. The episode also introduces his upcoming book, Black Belt Leadership, offering practical lessons for leaders. Listeners are encouraged to cultivate self-awareness, steady effort, and positivity on their own leadership journeys.

✨ What’s Inside This Episode:

🎯 00:00:00 – Struggles with goal setting highlight the need for clarity and strong social support.

🥋 00:00:48 – Martial arts teaches discipline, resilience, and consistency—key leadership traits.

⚖️ 00:01:58 – Defining goals and communicating clearly is essential for balanced leadership.

🛤️ 00:03:42 – Discipline beats motivation, just like the “20 mile march” ensures steady progress.

🌅 00:06:02 – Morning routines and self-checks build daily discipline and readiness.

🏃‍♂️ 00:09:14 – Physical exercise fuels mental clarity and evening rituals support recovery.

🧘 00:11:25 – Meditation fosters presence and groundedness across personal and professional life.

🔕 00:14:08 – Reducing multitasking and recognizing distractions helps reclaim focus.

🤝 00:16:35 – Presence in leadership builds trust, safety, and high-performing teams.

🔥 00:19:20 – CEOs handle stress through connection, support, and mental resilience.

💪 00:23:33 – Martial arts mindset helps endure stress and adapt in tough moments.

📘 00:25:08 – Sneak peek of Black Belt Leadership with real-life stories and structure.

🌟 00:26:52 – Personal stories inspire continued growth and enjoyment of the journey.

💫 About Aslak De Silva:

With more than 15 years of leadership experience in sales, marketing, and customer experience, Aslak is passionate about creating value for clients, partners, and stakeholders. A dedicated martial artist, he brings the principles of life-long learning and coaching to his leadership approach. He is also a Forbes Business Council Member, a keynote speaker, and co-author of the #1 bestseller Winner's Mindset.

📲 Where to Follow & Connect with David:

• LinkedIn: https://www.linkedin.com/in/aslakdesilva

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus B

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(330) The Productivity Illusion: The ONE thing missing from all productivity advice

In this episode, I share the one productivity aspect that is always missing in all productivity content.

✨ What’s Inside This Episode:

🎭 00:02 – The Illusion of Productivity
🧩 01:05 – The Missing Piece: The 'What'
🔁 02:09 – No Magic Formula: Trial and Error
🎯 03:04 – The Challenge of Choosing Tasks
⏳ 03:57 – Urgency vs. Importance
📊 04:51 – Tracking and Reviewing Deep Work
🗓️ 05:50 – Monthly and Weekly Reviews
🕳️ 07:11 – Blind Spots of Productivity🚫 08:13 – The Productivity Illusion
🧭 09:03 – Aligning Tasks with Vision
🛠️ 10:09 – How to Make Productivity Tools Effective
📢 11:02 – Closing and Call to Action

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

🔍Keywords:

🔖Hashtag:

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(329) The Greatest Hack to Just Start When You Are Feeling Stuck!

In this episode, I share the greatest hack for getting started when you are feeling stuck, so that you can gain that momentum to kick off any project you have meaning to do for years!

✨ What’s Inside This Episode:

🌀 00:00 - Feeling Stuck and Common Advice
🧱 01:04 - Chronic Suffering and Inaction
🔥 02:23 - Turning Chronic Pain into Motivation
🔮 03:40 - The Five-Year Visualization Hack
⚖️ 04:58 - Balancing Pain and Gain
💥 06:12 - Pain as the Stronger Motivator
🛑 07:21 - Stop Numbing, Start Feeling
💗 08:20 - Forgiveness and Moving Forward
📢 09:23 - Closing and Call to Subscribe

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

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(328) Business Success is 80% Psychology - Here's Why

In this episode, we explore the powerful link between personal psychology and business success. Emphasizing that mindset and self-awareness outweigh strategies, we look at personal stories and client examples to illustrate how beliefs, emotions, and leadership behaviours shape business outcomes.

✨ What’s Inside This Episode:

🧠 00:00 - The Psychology of Success vs. Strategy
🪞 01:18 - Self-Reflection and Leadership Patterns
👥 02:21 - Team Dynamics as a Mirror
🔁 03:13 - External Circumstances vs. Internal Patterns
💼 04:11 - Business as a Reflection of Inner State
🧩 05:16 - How Thoughts Create Reality
🔍 06:12 - The Power of Expectation and Perception
🎯 07:30 - Priming and Filtering Experiences
📊 08:35 - Impact of Expectations on Business Outcomes
🔓 09:41 - Shifting Beliefs to Change Results
🌅 10:46 - Visualization and Backward Analysis
💬 11:59 - Emotions, Actions, and Results
🧘 12:57 - Awareness and the Limits of Control
❤️‍🔥 13:56 - The Challenge and Value of Inner Work
🌱 15:01 - Self-Compassion and Sustainable Growth
📩 16:01 - Invitation to Connect and Closing

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

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(327) David Price: Transformation from Drug Addict to Millionaire

In this episode, David Price, the CEO and Founder of The Price Group - one of the fastest-growing agencies in the insurance industry shares his inspiring journey from struggling insurance agent to successful entrepreneur. They discuss the challenges of building a business, the importance of patience, and overcoming limiting beliefs.

✨ What’s Inside This Episode:

🧠 00:10 - Introduction and Early Beliefs

⏳ 01:42 - The Importance of Patience

🔥 03:00 - Entrepreneurial Mindset and Drive

💪 06:22 - Parallels Between Addiction Recovery and Business Success

🤝 08:50 - Core Principles: Honesty and Helping Others

💸 10:12 - Unexpected Lessons and Money Mindset Shifts

🚀 12:58 - Paradigm Shifts in Leadership and Team Building

💖 15:47 - The True Wealth of Relationships

📈 16:30 - Core Principles for New Entrepreneurs

🧱 20:22 - Beliefs and Mindsets That Hold People Back

🎯 23:46 - Focusing on Activity Over Outcomes

⚖️ 25:23 - Balancing Goals, Activities, and Progress

🌿 26:43 - Managing Stress and Preventing Burnout

🎁 30:53 - Final Advice: Patience and Enjoying the Process

💫 About David Price:

David Price is the CEO and Founder of The Price Group - one of the fastest-growing agencies in the insurance industry.

He entered the industry in 2018 with a strong focus on Final Expense Life Insurance. David became the fastest millionaire in the industry depositing over a million dollars in his bank account within 36 months of getting his insurance license and making over 1 million a year in his 4th full year as a licensed agent.

📲 Where to Follow & Connect with David:

• Instagram: @davidpriceofficial
• TikTok: @davidpriceofficial
• Facebook: David Price
• Snapchat: @davids_life365
• Twitter/X: @IAMDavidPrice
• LinkedIn: David Price
• Website: tpglife.com
• YouTube: @DavidPriceOfficial

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.

🌐 Website: https://katiestoddart.com

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(326) The 3 Key Ways for Great Energy Flow in Your Business

In this episode of The Focus Bee Show, we explore the importance of energy flow in business for entrepreneurs and founders.

We cover three key pillars: Energy Management, Coherence and Alignment.

✨ What’s Inside This Episode:

⚡ 00:00 - Energy Flow in Business: Why It Matters
🏛️ 01:17 - The 3 Core Pillars: Energy, Coherence, Alignment
💥 01:17 - Pillar 1: Managing Personal Energy
⏰ 01:17 - Time vs. Energy Management
🛌 02:26 - Practical Tips: Sleep, Nutrition & Environment
🔋 03:26 - Identifying Energy Drains & Fuels
📊 05:49 - Monitoring & Calibrating Energy Levels
🧭 06:45 - Pillar 2: Coherence Through Integrity & Honesty
🗣️ 08:03 - Restoring Coherence with Radical Honesty
🧩 09:07 - Pillar 3: Aligning Values, Actions & Purpose
🚫 10:10 - Misalignment Blocks Energy: Real Examples
🧱 11:24 - Recap: The 3 Pillars of Energy Flow
📣 11:24 - Final Words & Call to Action

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders world wide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart/

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

🔍Keywords:

🔖Hashtag:

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(325) How To Totally Quiet the Inner Chatter In Your Mind

In this episode of The Focus Bee Show, we explore practical strategies for calming inner chatter and managing incessant thinking.

Drawing on insights from "That Little Voice in Your Head," "Chatter," and "The Untethered Soul," the episode is organised into four categories: mental, physical, spiritual, and environmental tools.

We share personal experiences and actionable advice, including mindfulness, exercise, meditation, and creating supportive environments, all aimed at helping you to reduce mental noise and improve overall well-being.

✨ What’s Inside This Episode:

⏳ 00:00 - Calming Inner Chatter: The 4 Tool Categories
🧠 01:22 - Mental Tools: Naming, Distancing, Brainwaves
⚖️ 02:34 - Relaxation vs. Flow: Choosing Brain States
🚫 04:45 - Limits of Mental Tools Alone
🧘 05:50 - Meditation & Mindfulness as Spiritual Tools
🕊️ 06:50 - Long-Term Benefits of Meditation
👃 07:47 - Sensory Awareness to Ground the Mind
🎯 08:54 - Staying Present & Reducing Stimulation
📵 10:02 - Overstimulation Fuels Mental Noise
💪 11:10 - Physical Tools: Sleep, Diet, and Exercise
🩺 12:00 - Well-being Check: Lifestyle & Social Health
🧩 12:54 - Mental Engagement to Curb Overthinking
🥗 13:55 - Diet’s Role in Calming Inner Noise
🏃 14:54 - Movement & Breathing to Reduce Anxiety
🌬️ 15:59 - Nasal Breathing for Relaxation
🌿 16:59 - Environmental Tools: Nature’s Calm
🍃 18:03 - Nature’s Proven Impact on Stress
🗣️ 19:07 - Conversations & Support Without Spiralling
📚 20:01 - Final Recap & Practical Tips
🎙️ 20:58 - Closing Thoughts & Listener Invitation

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders world wide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

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(324) The #1 Secret of Millionaires – The 5 P Framework

In this episode of The Focus Bee Show, we share the number one secret that all business success needs.

Whether you're a busy entrepreneur, executive, or simply overwhelmed by daily demands, this practical reflection time will support you to grow and scale your business more effectively.

✨ What’s Inside This Episode:

⏳00:00- Bill Gates' Think Weeks

😎 01:25 - Introducing Think Days

💫 02:29 – Sahil Bloom’s insights

🎯 03:28 – The Five P's Framework

🌱 04:31 - Purpose: Core Values and Vision

💨 05:37 - Plans: Setting Goals

📋 06:35 - Processes: Evaluating Frameworks

🕺 08:48 - Priorities: Managing Tasks

🔥 10:03 - POP: Quick Actions for Momentum

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders world wide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

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(323) How To Align Your Business with Your Values and Purpose

In this episode of The Focus Bee Show, we share effective methods to align your business with your core priorities, values, mission and purpose.

Whether you're a busy entrepreneur, executive, or simply overwhelmed by daily demands, these practical tools and reflections will help you shift from chaos to alignment in your business.

✨ What’s Inside This Episode:

⏳ 00:00 – Intro: Defining alignment in your business

❌ 01:01 – Misalignment: Mismatches in alignment with the team and business

😎 02:05 – Values: Uncovering core values

🎯 03:13 – Purpose, Vision & Values

🕺 03:20 – Purpose: Clarity and deep dive into Purpose

💫 04:20 – Vision: Overview and vision in your business

🧘 05:22 – Values: Personal values exploration

🌱 06:28 - Setting Company Values

💨 07:31 – Audit: Creating an audit for alignment

🔥 08:32 – Action: Taking action to create more alignment

📋 09:50 – Summary of steps

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders world wide.

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

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(322) The Upper Limit Problem: Breakthrough the Ceiling of Happiness

In this podcast episode, we explore the concept of breaking through one's "ceiling of happiness," inspired by Gay Hendricks' book "The Big Leap." The discussion focuses on the "upper limit problem" (ULP), which refers to internal limits on our happiness.

We outline four core beliefs that hinder joy and success: feeling fundamentally flawed, fear of disloyalty, associating success with burden, and fear of outshining others. The episode offers strategies like grounding activities and practicing gratitude to overcome these limitations and increase one's capacity for happiness.

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/

CHAPTERS

• 00:00:00: Introduction to Happiness Ceiling
• 00:01:07: Inner Thermostat Explained
• 00:02:12: Upper Limit Problem
• 00:03:41: Core Belief: Feeling Flawed
• 00:04:49: Core Belief: Disloyalty to Others
• 00:05:49: Core Belief: Success Equals Burden
• 00:07:06: Core Belief: Fear of Outshining
• 00:08:07: Strategies to Overcome ULP
• 00:09:14: Grounding Techniques
• 00:11:34: Practicing Gratitude
• 00:12:42: Conclusion and Call to Action

RESOURCES

📕 BOOK ‘The Big Leap’, Gay Hendricks

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/

✨ LINKTREE → https://linktr.ee/thefocusbee

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG → https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

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In this podcast episode, I explore the theme of productivity, advocating for a shift from a mindset of hardship to one of ease. Drawing from my personal experiences and studies, including a NASA study showing a 35% productivity boost from 30-minute naps, I emphasize the benefits of incorporating breaks and play into the workday.

The episode challenges societal beliefs that equate hard work with value, suggesting that a playful, relaxed approach can enhance creativity and enjoyment. Let’s explore how to reframe your relationship with work and outcomes for greater fulfillment and productivity.

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/

CHAPTERS

• 00:00:00: Shifting from Hard to Easy
• 00:00:30: The NASA Napping Study
• 00:01:17: The Role of the Nervous System
• 00:02:34: Understanding Play
• 00:03:47: Societal Beliefs About Hard Work
• 00:05:28: Reframing Work as Easy
• 00:06:31: The Badge of Honor
• 00:07:43: The Journey of Entrepreneurs
• 00:09:02: Cultivating Playfulness
• 00:10:11: Challenging the Hustle Mindset
• 00:11:24: Perspective on Success

RESOURCES

📕 BOOK ‘Feel Good Productivity’, Ali Abdaal

📕 BOOK ‘The 15 Commitments of Conscious Leadership’

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/

✨ LINKTREE → https://linktr.ee/thefocusbee

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG → https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

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(320) Morning Routine: Set Your Day Up for Success!

In this episode, we explore how to craft your ideal morning routine to enhance your performance and set a positive tone for the day. We break down the essential elements that can help you start your day with clarity, focus, and energy.

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/

CHAPTERS

• 00:00:00 - Introduction to the importance of a morning routine
• 00:01:11 - Element 1: Silence and Meditation
• 00:02:13 - Element 2: Movement and Exercise
• 00:03:11 - Element 3: Cold Showers
• 00:04:14 - The benefits of cold showers and alternatives
• 00:05:15 - Optional: Creativity through Reading or Morning Pages
• 00:06:21 - Element 4: Planning Your Day
• 00:07:27 - Creating an abridged version of your routine
• 00:08:35 - Personalizing your morning routine
• 00:09:28 - Call to action and closing remarks

RESOURCES

The Artist Way, Julia Cameron

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/

✨ LINKTREE → https://linktr.ee/thefocusbee

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG → https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

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(319) Dana L Cox: Take Resilience To The Next Level

In this episode, we explore the concept of radical resets and resilience with our guest, Dana. We discuss the importance of feeling our emotions, reframing our relationship with failure, and the power of community support in overcoming challenges. Join us as we uncover practical steps to pivot in life and business while staying true to ourselves.

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee
🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/

CHAPTERS

• 00:21 – 01:47: Understanding Radical Reset
• 01:47 – 02:33: The Importance of Feeling Emotions
• 02:33 – 04:24: Steps to Radical Reset
• 04:24 – 05:31: Learning to Pivot
• 05:31 – 07:36: Reframing Failure
• 07:36 - 10:58 - Supporting Entrepreneurs with Fear of Failure
• 10:58 – 12:39 - The Connection Between Body and Emotions
• 12:39 – 18:50 - Defining Personal Success
• 18:50 – 22:34 - Healthy vs. Toxic Resilience
• 22:34 – 36:36 The Power of Community Support
• 36:36 - Final Thoughts

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/

✨ LINKTREE → https://linktr.ee/thefocusbee

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG → https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT Dana L Cox:

Dana’s mission is to shake up the world of coaching, consulting, training, and speaking by creating thriving communities and individuals. As an author and business consultant with over two decades of experience in senior leadership, her work has driven measurable growth and sustainable transformation.

CONNECT WITH Guest:

🌟 LINKEDIN: https://www.linkedin.com/in/danalcox/
🌟 Facebook: https://www.facebook.com/dana.browncox
🌟 Instagram: https://www.instagram.com/danabrowncox/

ABOUT The Show

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

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(318) How To Calm Your Nervous System Within Minutes

In this episode, we share effective strategies to help you quickly calm your nervous system and de-stress in our busy, hectic world.

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/

CHAPTERS

00:00 – OO:13: Introduction

Discussing the need to reset our nervous system.

00:13 - 1:13: Grounding

Importance of turning off technology and reconnecting with ourselves.

01:13 – 2:23: Breathing Techniques

Introduction to box breathing and coherent breathing methods.

02:23 – 5:01: Sound Therapy

Using calming sounds, music, and guided hypnosis for relaxation.

05:01 – 7:10: Movement

The benefits of physical movement, dancing, and shaking off stress.

07:10 – 9:26: Warmth

Utilizing warm showers and blankets to promote relaxation.

09:26 – 10:35: Presence and Mindfulness

Techniques to bring awareness to the present moment and calm the mind.

10:35 – 12:00: Recap of Tips

Summary of grounding, breathing, sound, movement, warmth, and mindfulness.

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/

✨ LINKTREE → https://linktr.ee/thefocusbee

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG → https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

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(317) Small Steps, Big Changes: Success With Tiny Habits!

In this episode, we explore how we can leverage tiny habits to achieve significant growth in our lives and businesses. We discuss the importance of starting small, building lasting habits, and share practical micro habits that can enhance productivity, well-being, and overall performance.

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/

CHAPTERS

• 00:00 - Introduction: The concept of Tiny Habits and their impact on growth.
• 00:03 - The Importance of Starting Small: Why big goals can lead to failure and the benefits of tiny habits.
• 00:19 - Personal Experience with Meditation: How starting with two minutes of meditation transformed a practice.
• 02:17 - The Power of Tiny Habits: Building lasting habits through small, consistent actions.
• 03:26 - Micro Habit #1: Meditation: Benefits of a regular meditation practice.
• 04:37 - Micro Habit #2: Cold Showers: How cold exposure can enhance resilience and alertness.
• 05:40 - Micro Habit #3: Daily Setup Ritual: Structuring your day for clarity and focus.
• 06:49 - Micro Habit #4: Daily Planning and Review: Setting outcomes and reflecting on achievements.
• 09:02 - Micro Habit #5: Core Tasks on Post-Its: Prioritizing tasks effectively to manage workload.
• 11:04 - Micro Habit #6: Lunch Walks: The benefits of movement and fresh air during the day.
• 12:13 - Micro Habit #7: Preparing the Night Before: Setting up for success in the morning.
• 14:35 - Recap of Micro Habits: Summary of the seven habits discussed.
• 15:44 - Call to Action: Encouragement to share personal micro habits and subscribe.

RESOURCES

• Atomic Habits, James Clear

• Huberman Lab Podcast

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/

✨ LINKTREE → https://linktr.ee/thefocusbee

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG → https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

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(316) These 5 Core Books Changed My Life!

In this episode, I share five impactful books that have significantly influenced my life and personal growth. We dive into the core lessons from each book and discuss how they can inspire and empower you on your journey.

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/

CHAPTERS

00:00:00 - Introduction to the five impactful books

00:00:30 - Book 1: P/PC Balance and choosing our response

00:04:37 - Book 2: ULP and Zone of Genius

00:07:58 - Book 3: The significance of being present

00:10:13 - Book 4: Reflection on the finite nature of time

00:15:29 - Book 5: The beauty of existence and connection to the universe

00:17:47 - Recap of the five books and their impact

00:19:15 - Conclusion

RESOURCES

Books mentioned in the episode:

📘 The 7 Habits of Highly Effective People, Steven Covey → 7 Habits

📗 The Big Leap, Gay Hendricks → The Big Leap

📔The Power of Now, Eckart Tolle → The Power of Now

📙 4000 Weeks, Oliver Burkeman → 4000 Weeks

📖 Living Untethered, Michael Singer → Living Untethered

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/

✨ LINKTREE → https://linktr.ee/thefocusbee

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG → https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

books #transformation #personalgrowth #spirituality

View Details

(315) How To Work 4 Hours Per Day with Deep Work

In this episode, we explore how to incorporate deep work into our daily routines to boost productivity and focus. We share practical strategies and insights from Cal Newport's principles, emphasizing the importance of creating an environment conducive to deep work, embracing boredom, reducing shallow tasks, and eliminating distractions.

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/

CHAPTERS

00:00 - Introduction to Deep Work

00:06 - Importance of Deep Work

01:06 - Rule 1: Carve Out Time for Deep Work

02:11 - Rule 2: Embrace Boredom

03:21 - Overcoming Resistance in Deep Work

04:27 - Taking Breaks to Recharge

05:32 - Rule 3: Reduce Shallow Work

06:51 - Rule 4: Limit Distractions

07:57 - Finding Your Best Time for Deep Work

09:01 - Setting Clear Outcomes for Deep Work

09:59 - Time Management Tips for Core Activities

11:02 - Conclusion and Personal Reflections on Deep Work

12:13 - Call to Action and Engagement

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/

✨ LINKTREE → https://linktr.ee/thefocusbee

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG → https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

#deepwork #entrepreneurs #focusbee #productivity #founders

View Details

(314) Katarina Polanska: The Power of Relationships: Healing and Growth Through Connection

In this episode, we explore the often-neglected topic of relationships and their profound impact on our personal growth and fulfillment. We discuss the societal conditioning that leads to the neglect of relationships, the patterns and struggles faced by high achievers, and the transformative power of addressing our inner wounds. Join us as we uncover the keys to nurturing healthy relationships and achieving a deeper connection with ourselves and others.

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee
🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/

CHAPTERS

00:00:00** - Introduction to the episode and guest

00:00:30** - Societal conditioning and neglect of relationships

00:02:30** - The impact of childhood experiences on adult relationships

00:03:48** - The mirror effect of relationships and business

00:05:42** - Differences in vulnerability between business and romantic relationships

00:06:25** - The importance of understanding relationship dynamics

00:08:25** - The duality of love and challenge in relationships

00:10:54** - Personal experiences and the journey of self-discovery

00:12:49** - Common struggles in relationships for high achievers

00:13:00** - Patterns of loneliness in men and women

00:20:35** - The importance of balance in life and relationships

00:21:21** - Methodology for healing and growth in relationships

00:24:59** - Reconditioning beliefs and narratives

00:27:33** - Real-life examples of transformation in relationships

00:29:12** - Final thoughts on the importance of love and connection

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/

✨ LINKTREE → https://linktr.ee/thefocusbee

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG → https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT Katarina Polonska:

Katarina Polonska is a science backed relationship coach, trained in Integrated Attachment Theory, NLP, Gender Dynamics, Hypnotherapy... She is the founder of ‘Successfully in love’, to rewire the mind to create more love, freedom, fulfillment and trust.

CONNECT WITH Katarina Polanska:

✨ WEBSITE: successfullyinlove.com/LItestimonial

🌟 LINKEDIN: https://www.linkedin.com/in/katarina-polonsky/

ABOUT

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

View Details

(313) How To Unleash Your Natural Creativity

In this episode, we explore how we can unleash our natural creativity through various tools and techniques. We discuss the importance of self-acceptance, the role of nature, and the impact of our environment on our creative flow.

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/

CHAPTERS

00:00:22** - Introduction to unleashing natural creativity

00:01:43** - The Morning Pages by Julia Cameron

00:02:46** - The importance of variety in creative activities

00:04:05** - The benefits of spending time in nature

00:05:15** - Overcoming blockages to creativity

00:06:21** - The role of environment in fostering creativity

00:07:26** - Trusting yourself and the creative process

00:08:36** - Conclusion and call for engagement

RESOURCES

The Artist's Way by Julia Cameron → https://www.goodreads.com/book/show/615570.The_Artist_s_Way

The Magic of Focus by Katie Stoddart → https://tinyurl.com/TheMagicOfFocus

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/

✨ LINKTREE → https://linktr.ee/thefocusbee

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG → https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

View Details

(312) Konstanty Sliwowski: The Art and Science of Hiring, Insights from a 3X Founder

In this episode, we dive deep into the world of hiring with a seasoned founder who has successfully navigated the challenges of building teams across multiple startups. We explore the critical importance of hiring the right people, the common pitfalls leaders face, and the balance between the art and science of recruitment.

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/

CHAPTERS

00:00:00** - Introduction

00:00:16** - Background on the guest's entrepreneurial journey

00:01:21** - Key lessons learned from being a founder

00:02:06** - The importance of people in business success

00:03:24** - The art and science of hiring explained

00:06:32** - Common hiring mistakes and pitfalls

00:10:20** - Strategic hiring in fast-scaling startups

00:13:01** - The importance of planning for future hiring needs

00:16:01** - The cost of mis-hires and the importance of clarity

00:17:24** - The role of personality types in hiring

00:18:01** - The hiring blueprint framework

00:20:37** - Effective interview questions and their impact

00:25:22** - Skills required for excellent hiring

00:28:01** - Surprising insights from thousands of interviews

00:30:52** - Final advice for those looking to hire

ABOUT Konstanty Sliwowski:

With over 20 years of experience in hiring across industries, Konstanty has seen firsthand how challenging it is to find the right people. Despite being one of the most critical business skills, no MBA program teaches hiring, and 83% of managers admit they struggle with it. That’s why he founded the School of Hiring—to solve this problem.

CONNECT with Konstanty:

LinkedIn: https://www.linkedin.com/in/sliwowskik/
Website: https://schoolofhiring.com
Podcast: https://www.buzzsprout.com/1571719/episodes
Tiktok: https://www.tiktok.com/@schoolofhiring
YouTube: https://www.youtube.com/@schoolofhiring

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/

✨ LINKTREE → https://linktr.ee/thefocusbee

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG → https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT THE FOCUS BEE

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, an award-winning, international high-performance group that provides coaching, workshops, and training on sustainable high performance and leadership.

🔥 My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(311) The 7 Best Strategies to Reduce Stress and Overwhelm for Business Leaders

In this episode, we share seven actionable tips to help you reduce feelings of overwhelm and stress, allowing you to feel calmer and more centered in both your life and work.

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/

CHAPTERS

00:00 - Introduction**

Overview of the episode and the importance of managing overwhelm.

00:19 - Tip 1: Avoid Context Switching**

The importance of single tasking and how to implement it.

01:51 - Tip 2: Take Real Breaks**

The significance of tech-free breaks and their impact on your nervous system.

04:08 - Tip 3: Create Space**

How physical and mental space can help manage overwhelm.

07:43 - Tip 4: Choose Compassion Over Perfection**

Embracing a mindset of "good enough" to reduce stress.

09:01 - Tip 5: Set Boundaries**

The importance of boundaries for yourself and others to avoid overwhelm.

10:06 - Tip 6: Postpone Instead of Procrastinate**

Understanding the difference between postponing and procrastinating.

12:33 - Tip 7: Manage Your Energy**

Identifying activities that fuel your energy and help you feel calm.

18:25 - Conclusion**

Recap of the tips and encouragement to implement them.

RESOURCES

Include the resources mentioned in the podcast

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/

✨ LINKTREE → https://linktr.ee/thefocusbee

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG → https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

View Details

(310) Real Happiness vs Fake Happiness – What’s The Difference?

In this episode, we explore the distinction between real happiness and fake happiness, discussing how societal perceptions of joy often lead us to chase fleeting excitement rather than lasting contentment. We delve into the roles of dopamine and serotonin in our emotional well-being and provide practical tips for cultivating a more fulfilling and balanced life.

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/

CHAPTERS

• 00:00:00 - Introduction to Real vs. Fake Happiness
• 00:01:05 - Understanding Fake Happiness and Dopamine
• 00:02:14 - The Importance of Serotonin and Real Happiness
• 00:03:14 - Activities That Generate Serotonin
• 00:04:24 - Slowing Down to Appreciate Everyday Joys
• 00:05:38 - The Role of Mindfulness in Happiness
• 00:06:40 - Balancing Excitement and Calmness
• 00:08:01 - Recognizing the Need for Dopamine
• 00:09:13 - Processing Pain and Avoiding Numbing
• 00:10:08 - The Importance of Inner Peace
• 00:11:13 - Understanding Addiction and Its Relation to Dopamine
• 00:12:15 - Strategies for Cultivating Real Happiness
• 00:13:30 - Conclusion and Call to Action

RESOURCES

Book: "Happiness" by Matthieu Ricard

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/

✨ LINKTREE → https://linktr.ee/thefocusbee

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG → https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

View Details

(309) Does Meditation Improve Your Focus?

In this podcast episode, we explore the benefits of meditation, and its role in enhancing focus and attention. This episode covers the neuroscience of meditation, and how meditation and focus are correlated.

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/

CHAPTERS

00:00:10** - Introduction to Meditation and Focus

00:01:22** - Understanding Meta Attention

00:02:24** - Brain Changes from Regular Meditation

00:03:38** - The Role of the Amygdala and Stress Management

00:04:53** - The Importance of Meta Attention in Daily Life

00:05:56** - Meditation and Impulsivity

00:07:04** - Achieving Inner Peace and Focus

00:08:18** - Conclusion and Additional Tips

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/

✨ LINKTREE → https://linktr.ee/thefocusbee

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG → https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

View Details

(308) The Art of Trusting The Process: Top 10 Ways to Let Go of Control

In this episode, we explore how we can let go of control and trust the process of life. We go through ten practical tips to help us cultivate the art of letting go, embrace uncertainty, and find empowerment in our choices.

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/

CHAPTERS

• 00:00:00 - Introduction: The Struggle with Control
• 00:01:07 - Tip 1: Non-Resistance and Embracing Circumstances
• 00:02:12 - Tip 2: Focus on Your Circle of Influence
• 00:04:21 - Tip 3: The Importance of Presence
• 00:06:21 - Tip 4: Cultivating Gratitude
• 00:09:00 - Tip 5: Non-Attachment to Outcomes
• 00:10:10 - Tip 6: Practicing Self-Compassion
• 00:11:13 - Tip 7: Embracing Uncertainty
• 00:12:24 - Tip 8: The Power of Meditation
• 00:14:45 - Tip 9: Learning from Nature
• 00:16:58 - Tip 10: Focusing on Intentions, Not Expectations
• 00:18:09 - Conclusion and Call to Action

RESOURCES

The Seven Habits of Highly Effective People, S. Covey → https://www.franklincovey.com/the-7-habits/

Man's Search for Meaning, V. Frankl → https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning

The Power of Now, E. Tolle → https://eckharttolle.com/power-of-now-excerpt/

YouTube Intuitive Living → https://www.youtube.com/watch?v=W_qrJmoBiJQ&feature=youtu.be

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/

✨ LINKTREE → https://linktr.ee/thefocusbee

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG → https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

View Details

In this episode, we explore how we can balance hustle and flow to build a successful and sustainable business. I share practical tips and insights from to help you align your daily actions with your long-term vision.

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

CHAPTERS

00:00:00** - Introduction: Balancing Hustle and Flow

00:01:05** - Step 1: Define Your Priorities

00:02:22** - Step 2: Focus on High Impact Activities

00:03:21** - Step 3: Monitor Your Energy Levels

00:05:22** - Step 4: The Importance of Rest

00:06:34** - Step 5: Trust Your Intuition

00:07:43** - Step 6: Measure Progress, Not Perfection

00:08:48** - Step 7: Cultivate Presence

00:10:01** - Step 8: Implement Effective Systems

00:11:08** - Step 9: Make Time for Reflection

00:13:33** - Step 10: Celebrate Your Progress

00:14:41** - Conclusion

RESOURCES

👉 Download Notion: https://www.notion.com/desktop

👉 YouTube Intuitive Living: https://youtu.be/W_qrJmoBiJQ

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/

✨ LINKTREE → https://linktr.ee/thefocusbee

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG → https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

View Details

(306) Johnny Lawrence: From Addition to Emotional Freedom

In this episode, we explore emotional freedom and personal growth. We discuss how emotions like fear and anger influence behaviors, often leading to self-sabotage. We highlight the importance of small, manageable steps toward goals and the power of honesty in overcoming limiting beliefs. The episode underscores the significance of emotional awareness and self-compassion in achieving personal growth and success.

SUBSCRIBE

▶️ Subscribe to the channel → YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/

CHAPTERS

00:00:03** - Introduction to Emotional Freedom

00:00:21** - Understanding and Identifying Emotions

00:01:11** - The Complexity of Anger as a Secondary Emotion

00:02:16** - Fear and Its Role in Resistance and Avoidance

00:03:57** - Fear of Failure vs. Fear of Success

00:05:52** - Interrupting the Anxiety Spiral

00:07:54** - Balancing Fear of Failure and Success

00:09:11** - Reframing Self-Sabotage as Self-Soothing

00:10:10** - Practicing Mindfulness and Awareness

00:12:04** - The Importance of Self-Compassion

00:15:05** - The Role of Limiting Beliefs

00:16:29** - Overcoming All-or-Nothing Thinking

00:19:53** - The Power of Small Steps

00:22:24** - The Importance of Telling the Truth

00:25:17** - Final Thoughts on Emotional Freedom

RESOURCES

Book: ‘Atomic Habits’, by James Clear → https://jamesclear.com/atomic-habits

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/

✨ LINKTREE → https://linktr.ee/thefocusbee

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG → https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT JOHNNY LAWRENCE:

Johnny Lawrence is a British behavioural change coach and the founder of the self-development coach. He supports his clients to achieve shifts and changes that once felt unattainable. Johnny aims to help them realise that our thoughts shape our emotions, our emotions influence our behaviour, and our behaviour ultimately defines who we are. Johnny hosts the popular podcast "The Self Development Podcast".

CONNECT WITH JOHNNY:

✨ WEBSITE → https://www.theselfdevelopmentcoach.co.uk/
📷 INSTAGRAM → https://www.instagram.com/theselfdevelopmentcoach
🌟 LINKEDIN → https://www.linkedin.com/in/theselfdevelopmentcoach/

ABOUT

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers to have focus & clarity so they can thrive in business & life.

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

View Details

(305) How To Build Rock-Solid Determination

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

Determination is the fuel that supports us to push through in the most challenging phases.

In this episode, we explore:

• The importance of determination

• The self-determination theory and link to intrinsic motivation

• The 2 core components of determination

• Why to focus on the process and not the results

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: xx

WATCH NEXT:

🎬 Video 1: The Arrival Fallacy

🎬 Video 2: Best ways to deal with Failure

🎬 Video 3: From High Achiever To High Performer

LET’S CONNECT:

✨BIO LINK: https://bio.link/katiestoddart

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com

💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.

🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy.

View Details

(304) How To Overcome Resistance And Thrive

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

Resistance shows up all the time in our life, when we are being creative, doing deep work…

In this episode, we explore:

• When resistance comes up and what to do about it

• The main signs of resistance

• What our go-to coping mechanisms are

• How to build a healthy habit of overcoming resistance!

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: xx

LET’S CONNECT:

✨BIO LINK: https://bio.link/katiestoddart

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com

💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.

🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy.

View Details

(303) Sanita Pukite: Build Resilience as a Leader

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

Sanita Pukite is a leadership expert

In this episode, we explore:

• The multiple levels of resilience and perseverance

• Practical insights on how to build resilience

• 2 ways to deal with the fear of rejection

• The link between resilience and success

• Correlation between well-being and perseverance

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video:

WATCH NEXT:

🎬 Video 1: The Three Levels of Leadership

🎬 Video 2: Transformational Leadership

🎬 Video 3: From High Achiever To High Performer

ABOUT SANITA:

Sanita is the founder of & Across & Beyond, leadership coach & consultant. She believes that we are shaped by our stories and to change and advance, we need to change the narratives we tell ourselves and share with the world.

LinkedIn:https://www.linkedin.com/in/sanitapukite/ Instagram: https://www.instagram.com/sanitapukite_beyond/

LET’S CONNECT:

✨BIO LINK: https://bio.link/katiestoddart

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com

💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.

🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy.

View Details

(302) The Fresh Start Effect: Boost Your Start of Year!

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

The Fresh start effect is your new point and you can use this to boost your motivation to take on new projects!

In this episode, we explore:

• What the fresh start effect is and how to best use it

• Anticipation of the plateau of latent potential

• How to keep motivation & momentum going!

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: xx

WATCH NEXT:

🎬 Video 1: The Arrival Fallacy

🎬 Video 2: Best ways to deal with Failure

🎬 Video 3: From High Achiever To High Performer

LET’S CONNECT:

✨BIO LINK: https://bio.link/katiestoddart

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com

💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.

🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy.

View Details

(301) Life Audit: Review Your Life & Your Year

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

End of the year is the best moment to review the year and life.

In this episode, we explore:

• Best ways to audit the different areas in your life

• How to use the Fresh Start effect

• What to take into account when reviewing priorities

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: xx

WATCH NEXT:

🎬 Video 1: The Arrival Fallacy

🎬 Video 2: Best ways to deal with Failure

🎬 Video 3: From High Achiever To High Performer

LET’S CONNECT:

✨BIO LINK: https://bio.link/katiestoddart

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com

💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.

🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy.

View Details

(300) Podcast Journey: Celebrating 300 Episodes!

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

So excited to be celebrating 300 episodes on my podcast: The Focus Bee Show! In this one-off episode, my friend and colleague speaker Stoyan Yankov interviews me on:

• The podcast journey

• Top guests and insightful stories

• Core tools that I learned from the podcast

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/AXwADxzvYpk

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(298) How To Lead an Intuitive Life & Business

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

The more you follow your intuition, the faster the results. The more you trust, the greater the intuition becomes. Some of the best and most well renown leaders attribute a big part of their success to their intuition.

In this episode, we explore:

🔹 Cultivating self-awareness
🔹 Trusting your gut instincts
🔹 Aligning decisions with your values
🔹 Embracing signs and synchronicities
🔹 Making empowered, intuitive choices

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/W_qrJmoBiJQ

WATCH NEXT:

🎬 Video 1: (291) Leanne Reynolds: How You Can Manifest Your Goals

🎬 Video 2: (258) The Three Pillars of Your Transformational Journey

🎬 Video 3: (202) Why Personal Development Leads To Spirituality

LET’S CONNECT:

✨BIO LINK: https://bio.link/katiestoddart

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com

💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.

🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy.

View Details

(299) How To Cope with Expectation Hangover

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

Expectation Hangover is a regular occurrence for high achievers.

When we place the bar too high, we often feel disappointed about the outcomes.

In this episode, we explore:

• The concept of Expectation Hangover

• Tony Robbins LC=BP model

• The Arrival Fallacy and its Consequences

• How to Shift Expectation Hangovers

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: xx

WATCH NEXT:

🎬 Video 1: The Arrival Fallacy

🎬 Video 2: Best ways to deal with Failure

🎬 Video 3: From High Achiever To High Performer

LET’S CONNECT:

✨BIO LINK: https://bio.link/katiestoddart

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com

💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.

🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy.

View Details

(297) Anouk Knuffmann: Finance & Money Mindset

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

Anouk Knuffmann, financial coach & money mindset coach is on a mission to bridge the gender gap, to support women to take ownership of their money.

Some of the magic we covered:

• Money mistakes

• Shift to abundance mindset

• First steps to financial investments

• Most common money blockages

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: xxx

ABOUT Anouk Knuffmann:

Anouk Knuffmann is a female financial empowerment coach, business owner, and mum. She's on a mission to reduce the gender wealth gap by teaching women how to build wealth through investing, implementing sustainable financial habits, and a positive money mindset.

CONNECT WITH Anouk Knuffmann:

✨ WEBSITE: https://www.anoukknuffmann.com/

🌟 LINKEDIN: https://www.linkedin.com/in/anouk-knuffmann/

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/

ABOUT THE HOST:

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(296) How To Be a Conscious Leader

🔥Limited Spaces available for Elite Entrepreneur: https://tinyurl.com/Elite-Entrepreneur

Conscious Leadership comes from being centered, present, and above the line!

It’s an on-going practise and journey.

In this episode, we explore:

• The concept of above/below the line

• The 15 commitments of conscious leadership

• The Shift & Drift Model

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: xx

WATCH NEXT:

🎬 Video 1: The Three Levels of Leadership

🎬 Video 2: Transformational Leadership

🎬 Video 3: From High Achiever To High Performer

LET’S CONNECT:

✨BIO LINK: https://bio.link/katiestoddart

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com

💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.

🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy.

View Details

(295) How To Create Your Greatest Transformation Yet!

🔥Limited Spaces available for Elite Entrepreneur: https://tinyurl.com/Elite-Entrepreneur

Transformation is that magical process of creating change in your life, in any given area.

It’s going from where you are now to where you want to be.

In this episode, we explore:

• 3 C Framework to creating transformation

• The 2 Levers of Motivation

• What Blocks Transformation

• The Internal and External Obstacles

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: xx

LET’S CONNECT:

✨BIO LINK: https://bio.link/katiestoddart

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com

💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.

🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy.

View Details

In this episode, we explore why busy is lazy, and how to shift from busy to create real momentum.

VIDEO OF EPISODE: https://youtu.be/4HgKY5-mCO4

WATCH NEXT:

🎬 Video 1: How To Stop Multitasking

🎬 Video 2: How To Reduce Overwhelm

🎬 Video 3: Skyrocket Your Effectiveness

EXCLUSIVE:

📖 Check out my book on Focus: The Magic of Focus

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead wi

View Details

(293) Peter Sorgenfrei: The Whole Human Approach for Founders & CEOs

Peter Sorgenfrei, 6X founders, and CEO & Founder Coach, supports Founders to lead happier, healthier and more productive lives.

Some of the magic we covered on the show:

• Core Transformation of Founders

• Greatest pain points of founders

• How to get back on track

• Staying on track & accountability

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: xxx

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

📋 Check out the Substack Blog: https://thefocusbee.substack.com/

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🚀 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

ABOUT Peter Sorgenfrei:

For the past 15 years, Peter has started and led companies in the US, UK, and Denmark as a Founder/CEO. He’s been in the trenches as one of two people in a garage and has also managed large teams across multiple countries.

Through this journey, Peter realized he needed something more—a personal advisor who wasn’t a board member, investor, or partner. Now, he provides this support for others, serving as a guide who understands what leaders are going through and helping them grow and excel both professionally and personally.

CONNECT WITH Peter Sorgenfrei:

✨ WEBSITE: https://www.petersorgenfrei.com/#1

📷 INSTAGRAM: https://www.instagram.com/sorgenfrei_co/

🌟 LINKEDIN: https://www.linkedin.com/in/sorgenfrei/

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/

ABOUT THE HOST:

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough the 3 entrepreneurs plateaux (energy, purpose and business) and to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(292) How To Deal With Failure And Build Resilience

When confronted with failure, we often feel discouraged. There are different strategies you can use to cope with failure. In this episode, I explore the best ways to manage failure in your professional and personal life, so that you are able to stand back up and enjoy the ride 😊

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/1vtjPLIUFcA

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

RELEVANT LINKS:

📘LINK 1: The Power of Now

🧐 LINK 2: Living Untethered

WATCH NEXT:

🎬 Video 1: How To Avoid The Arrival Fallacy

🎬 Video 2: How To Cope With Struggle

🎬 Video 3: The Gap And The Gain

EXCLUSIVE:

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(291) Leanne Reynolds: How You Can Manifest Your Goals

Leanne Reynolds, manifestation coach, who studied with Bob Proctor, covers some of the magic of the manifestation world:

• How thoughts create your reality

• How to shift into expansion and abundance

• How to manifest small and big goals

• Self-Belief and tracking your progress

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/-QBLLi7jesI

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

📋 Check out the Substack Blog: https://thefocusbee.substack.com/

RELEVANT LINKS:

📘 Article/ Book: "The Strangest Secret" by Earl Nightingale

ABOUT Leanne Reynolds:

Leanne has studied and applied personal development for over 7 years, with some of the worlds top mentors including Bob Proctor, Earl Nightingale and Peggy McColl to name just a few.

During her 20's she tried many careers, including flight crew, personal training and entertaining on cruise ships worldwide, often working 15 hour days. She believed that was the only way she would get to experience such adventures

Although she did enjoy her time in those careers, she felt destined for more, often feeling lost and unfulfilled, not to mention living pay check to pay check, and struggling to get by

One day she was introduced to "The Strangest Secret" by Earl Nightingale where from that moment EVERYTHING changed. She realised that "we really do become what we THINK about"

From that moment, she desired to learn HOW to live a happy, healthy & wealthy life - then dedicate her life to helping other people do the same.

Now she is dedicated to help her clients break their own boundaries, improve their confidence and start getting the results they truly deserve!

CONNECT WITH Leanne Reynolds:

🌟 LINKEDIN: https://www.linkedin.com/in/leanne-marie-reynolds/

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/

ABOUT THE HOST:

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

View Details

(290) Why We Suffer And What We Can Do About It

In this episode, we explore the core concepts around why we suffer and what we can do about it. These pillars are based on philosophy and spirituality, including buddhism to better understand our relationship with suffering and how to overcome it!

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/1WBbZqSSCZo

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

RELEVANT LINKS:

📘LINK 1: The Power of Now

🧐 LINK 2: Living Untethered

WATCH NEXT:

🎬 Video 1: How To Avoid The Arrival Fallacy

🎬 Video 2: How To Cope With Struggle

🎬 Video 3: From High Achiever To High Performer

EXCLUSIVE:

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(289) Philip Jonitz: Resilience & Passion on Founder’s Journey

Philip Jonitz is the founder of Klink Finance and on this episode, he shares his journey as a start-up founder. Some of what we covered:

• Greatest lesson as a founder

• How to build resilience

• Finding the right balance of passion

• What is takes to be a successful founder.

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: xxx

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

📋 Check out the Substack Blog: https://thefocusbee.substack.com/

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🚀 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

ABOUT Philip Jonitz:

Since 2022 Philip is the co-founder of Klink Finance, a leading crypto wealth creation platform that serves the mass market of global crypto enthusiasts, by offering daily rewards and investment opportunities. His interest in crypto started in 2016 but his professional career began outside of the web3 space.

Philip has a combined experience across start-up, venture capital, and the financial ecosystem from idea stage to pre-IPO phase with a focus on operations, finance, and business development in roles from early employee, corporate environment, and own entrepreneurial ventures.

Over the last few years, he has also supported various start-ups in their development as an advisor and mentor.

CONNECT WITH Philip Jonitz:

LinkedIn: https://www.linkedin.com/in/philipjonitz/
Website: https://x.com/philipjonitz
Website: https://klinkfinance.com/

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/

ABOUT THE HOST:

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(288) The Magic Of Self Coaching

Though it is fantastic to work with a coach, you can also use some tools and techniques to coach yourself. In this episode, I share the framework I use to gain clarity when I am feeling stuck, or at a plateau.

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/tWBHhxucfR4

BOOK:

📖 Check out my book on Focus: The Magic of Focus

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(287) Transformational Journey From Military to Coach with Olafemi Xavier

Olafemi Xavier was an officer in the RAF for 13 years, delivered specialist training to other officers and am a military Adventurous Training Instructor, high performance and self-leadership were a daily practise for him.

What we covered on the show:

• Tools, Mindset from the Millitary that still Olafemi still uses daily

• How to persevere through challenges

• How to deal with uncertainty

• Discipline & Compassion

• Thrive in a high pressure environment

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: xxx

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🚀 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

ABOUT Olafemi Xavier:

Olafemi was an officer in the RAF for 13 years, delivered specialist training to other officers and am a military Adventurous Training Instructor. The study and practice of leadership and high performance has been central to his everyday for over a decade, and that's even more true in this new chapter as a coach for Service Leavers.

Too many service leavers settle for the predictable, the familiar. Worse, they end up with the same frustrations in a different package. What if you could craft your life so that you finally have all the important things you've been missing all these years.

Earning a degree in Psychology and becoming a Commissioned Officer in the Royal Air Force, Olafemi Xavier spent my professional life studying people and raising performance to match potential. As a coach, he guides serving and veterans through the most crucial periods in their lives so they can come out on top.

CONNECT WITH Olafemi Xavier:

https://www.linkedin.com/in/coachwithme-olafemi/https://www.instagram.com/coachwithme.olafemi/https://www.facebook.com/CoachWithMe.Olafemi

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/

ABOUT THE HOST:

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(286) What the 99% Are Not Doing - How To Be in the top 1%

Throughout the years, I have analysed the patterns of happy, healthy and wealthy people. I have seen what works and can support others to lead a life of fulfilment! Here, I share:

• The patterns and habits that successful, healthy, and fulfilled individuals practice to differentiate themselves from the 99%.

• How to shift your mindset, and why it matters

• How to become aware of your thought patterns

• The importance of taking uncomfortable actions consistently to achieve success

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: xx

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

WATCH NEXT:

🎬 (114) The Secret to Leveling Up

🎬 (232) How To Step Into Your Own Power And Not Give Up

🎬 (90) Connect With Your Future Self For Transformation

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

Tiago Faria , digital business expert and podcast marketer shares his insights:

• How to be consistent in content creation

• Learning through consistency and perseverance

• The magic of being booked as a podcast guest

• Why podcast guesting is a great marketing asset

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/XNpdrn3x0c4

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

📋 Check out the Substack Blog: https://thefocusbee.substack.com/

RELEVANT LINKS:

📘 Bonus Gift! xxx

ABOUT Tiago Faria :

Tiago helps experts do the most fun marketing they'll ever do and attract the most presold leads they'll ever get. He does this through podcast guesting.

His expertise primarily caters to coaches, consultants, service providers, or freelancers who rely on trust and expertise to sell high-ticket products or services.

Over 15 years in the world of marketing and digital business, Tiago has had the pleasure of:

· Working at Google's European headquarters in Dublin for 8 years,
as a Google Ads specialist and consultant for some of the biggest companies in
Europe and the Middle East

· Completed a 120 day challenge on YouTube
in 2021, creating 120 videos in 120 consecutive days

· Booked 67 podcasts in only 4 months, being featured as a guest on
top 1-2% podcasts like Podcasting Your Global Career, Straight Talk No Sugar
Added Podcast, and Marketing Speak

CONNECT WITH Tiago Faria :

🌟 LINKEDIN: https://www.linkedin.com/in/tiagofaria/

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/

ABOUT THE HOST:

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(284) Where To Start When You Are Feeling Stuck

One of the core themes that comes up in coaching is ‘being stuck’. There can be a lot of different reasons (not aligned with your purpose, energy low etc.), yet I have found that this is one of the core patterns that needs to be addressed. Here I share:

• The Four C framework that impacts your life

• How two core activities help you to feel unstuck

• A secret Fifth C activity that is a game changer

• How to shift some of your core patterns

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/m9hDPmsHCDQ

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

RELEVANT LINKS:

📘LINK 1: LINK

🧐 LINK 2: LINK

WATCH NEXT:

🎬 (223) How To Get Unstuck In Your Career with Else Schlassbergv

🎬 (242) Why You Feel Stuck And What To Do About It

🎬 (245) Authenticity Magic: How to Figure Out What You Want & Get It! with Frida Alderin Harling

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(283) Master Resilience: From Struggle to Success with Grace Marshall

Grace Marshall, productivity ninja, coach, keynote speaker and award-winning author, shares her light on the topic of struggle.

On this episode, the magic we covered:

• Why we struggle and how we can manage it

• The three shifts of struggle

• How to cope with uncertainty

• Why struggle leads to innovation

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/SgnWebwVzgs

WATCH NEXT:

🎬(249) Build Faff-Slaying Systems to Transform Your Effectiveness with Asmara Kazmi

🎬 (185) Take Up & Implement The Four Day Workweek with Rob Krecak

🎬 (187) The 5 Key Steps To Power Through Change with Eleanor Tweddell

ABOUT Grace Marshall:

Award-winning author Grace Marshall is known for her “refreshingly human” approach to productivity.

Her first book ’21 Ways to Manage the Stuff that Sucks Up Your Time’ was hailed by readers as the ideal book for people who don’t have time to read a time management book. Her second book, ‘How to be Really Productive’, won The Commuter’s Read category at the CMI 2017 Management Book of the Year Awards. Her third book Struggle has been described as honest, uplifting and “the antidote to fake positivity”.

Her work as a Productivity Ninja with global productivity training company, Think Productive, has taken her from Norway to New York, with stages ranging from corporate headquarters to a tent in the New Forest, helping thousands of people adopt new ways of working replacing stress, overwhelm and frustration with success, sanity and satisfaction.

Her practical advice on productivity and work-life balance has been featured in The Guardian, Forbes, Huffpost, CNN, London Economic Forum, Cityparents, and on BBC Radio.

CONNECT WITH Grace Marshall:

✨ WEBSITE: https://gracemarshall.com/

📷 INSTAGRAM: https://www.instagram.com/gracemarshallninja/

🌟 LINKEDIN: https://www.linkedin.com/in/gracemarshall/

🌟 TWITTER: https://twitter.com/gracemarshall

🌟 FACEBOOK: https://www.facebook.com/gracemarshallcoaching

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/

ABOUT THE HOST:

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(282) What I Wish I'd Known About Time Management

I read dozens and dozens of books focused on time management, energy management etc. I put together my methodology for organising and structuring my time, but I was missing one fundamental element! Here is what I share in this episode:

• How to optimize your time and energy management, with a twist!

• Why traditional to-do lists and task tracking might not work.

• The core difference between action – focused and outcome – focused

• How to align your tasks with your purpose and motivation.

• The impact of emotions on your productivity.

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: xx

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

WATCH NEXT:

🎬 (279) David Allen: TEAM: Getting Things Done with Others

🎬 (185) Take Up & Implement The Four Day Workweek with Rob Krecak

🎬 (173) Take Your Productivity to The Next Level with Productivityist Mike Vardy

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(281) Achieve Peak Performance through Inner Peace with Marco Howen

Marco is a former tech and business-focused serial entrepreneur who discovered its true self through a journey of aligning head and heart.

Some of the magic we covered:

• Going from Entrepreneur to Zentrepreneur

• How to manage stress

• Going with the flow of life & taoism

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/pQNjikZD1rs

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

📋 Check out the Substack Blog: https://thefocusbee.substack.com/

WATCH NEXT:

🎬(202) Why Personal Development Leads To Spirituality

🎬 (179) Reconnect With Ourselves & Eliminate Overwhelm with Thomas Anderson

🎬 (216) The Life Changing Art of Surrendering & Wu Wei

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🚀 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

ABOUT Marco Howen:

Marco is a former tech and business-focused serial entrepreneur who discovered his true self through a journey of aligning head and heart. He helps people align their material and spiritual selves and take the necessary steps to maximize peak performance through inner peace.

He went on on a personal quest in 2017, culminating in the launch of his zentrapreneurial journey in 2021. All these life experiences have shaped him into who he is today: a speaker, teacher, and coach.

CONNECT WITH Marco Howen:

✨ WEBSITE: https://www.zentrapreneur.com

📷 INSTAGRAM: https://www.instagram.com/marcohouwen/

🌟 LINKEDIN: https://www.linkedin.com/in/marcohouwen/

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/

ABOUT THE HOST:

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(280) How To Dive into Deep Work and Stay Focused

Focus is one of the core themes I have learned about and uncovered. My company is: The Focus Bee, my book is also on Focus: The Magic Of Focus. In this episode, I share:

• How to distinguish traction from distraction

• How to remove distractions

• The core principles of deep work

• How to get into flow

• The natural cycle of the ultradian rhythm and how this helps your focus!

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: xx

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

RELEVANT LINKS:

📘Indistractable, Nir Eyal

📘Deep Work, Call Newport

📘Flow, Mihaly Csikszentmihalyi

WATCH NEXT:

🎬 (186) Become Indistractable: Remove Distractions From Your Life

🎬 (006) The 5 Villains of Focus with Stoyan Yankov

🎬 (142) Ultimate Guide For Focus And Flow

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(279) TEAMS: Getting Things Done with Others, with David Allen

David Allen, world renown Productivity Expert, author of the reference book “Getting Things Done” has released a new book, with co-author Edward Lamont: “TEAMS: Getting Things Done with Others”

Some of the awesome stuff we cover in this episode:

• 5 Core steps of the GTD Framework

• Importance of Confronting Reality: Hard Choices Easy Life

• Purpose & Principles: Importance of working standards & principles

• The challenges with the vision

• Capture & Team Sweep – do not use your mind as your office!

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/wpDlXG3wzNo

BOOK:

📖 Check out my book on Focus: The Magic of Focus

RELEVANT LINKS:

📘 TEAM: Gettings Things Done with Others

📖 Getting Things Done

WATCH NEXT:

🎬 (125) Make Space & Unplug for Optimal Productivity with Daniel Sih

🎬 (173) Take Your Productivity to The Next Level with Productivityist Mike Vardy

🎬 (185) Take Up & Implement The Four Day Workweek with Rob Krecak

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🚀 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

ABOUT David Allen:

David Allen is the creator of the GTD methodology. He has over forty years experience in consulting, training, and coaching in U.S. and global organizations!

David is the author of six books:
Getting Things Done: the Art of Stress-Free Productivity (2001, 2015 revised edition)
Ready for Anything: 52 Productivity Principles for Work and Life (2003)
Making It All Work: Winning at the Game of Work and the Business of Life (2008)
Getting Things Done for Teens (2018)
Getting Things Done Workbook (2019)
Team: Getting Things Done with Others (2024)

CONNECT WITH David Allen:

✨ WEBSITE: https://gettingthingsdone.com/

🌟 LINKEDIN: https://www.linkedin.com/in/davidallengtd/

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy!

View Details

(278) Best Ways To Reduce Overwhelm

Throughout this podcast I discuss some key concepts that may help you decrease the feelings of overwhelm. I delve into the three main types of overwhelm and explain where it comes from and how you end up in an overwhelming state of mind. Continue listening to learn some magical tips that reduce overwhelm, allowing you to tackle projects with a clearer headspace.

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/njZpKI5XBdM

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

WATCH NEXT:

🎬 Video Adapt To Change Through Growth & Hyper Learning with Ed Hess: https://youtu.be/DFEsDRvXz8A

🎬 Video Why You Procrastinate - and How To Stop Procrastinating: https://youtu.be/5Ved54DKiKg

🎬 Video Build Faff-Slaying Systems to Transform Your Effectiveness with Asmara Kazmi: https://youtu.be/3e-s7egEYI8

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📖 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(277) Transformation Through The Path Method with Ricardo Brito

Ricardo Brito, one of the top 15 Coaches in Berlin, shares his insights on the path method and leading an authentic life and business.

Some of the magic we explored:

• Exploration of the four pillars of the path method

• Your Superpower character

• How to manage fear

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/hUaZ5xJAqD8

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

📋 Check out the Substack Blog: https://thefocusbee.substack.com/

WATCH NEXT:

🎬(258) The Three Pillars of Your Transformational Journey

🎬 (246) How to Breakthrough Your Identity Plateau?

🎬 (223) How To Get Unstuck In Your Career with Else Schlassberg

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🚀Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

ABOUT Ricardo Brito:

Ricardo Brito is a career and life coach with a unique approach: helping people pave their way to personal and professional fulfilling balance through what he calls the PATH Method. Ricardo’s journey began back in 2021, when deeply entrenched in the corporate tech world as a UX design lead he found himself battling burnout, disillusionment, and defeat.

The turning point came when he reached a breaking point and sought medical help, realizing that something needed to change. This led him on an unexpected path of rediscovering himself through therapy, coaching, and experimentation. As he delved into coaching, Ricardo found a renewed sense of purpose and direction, ultimately choosing to downgrade his role in the corporate world.

CONNECT WITH Ricardo Brito:

✨ GIFT: https://www.ricardobrito.me/gift
📖 BLOG: https://ricardobrito.substack.com/
🌟 LINKEDIN: https://www.linkedin.com/in/ribrito/

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. High Performance & Leadership Coach, Speaker and Podcaster.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy!

View Details

(276) You Get What You Tolerate

In this podcast I discuss the magic of shifting your mindset and changing what you tolerate to get out of a stagnate place and upgrade your level of life, work, etc. You will never know how good things can be until you stop tolerating the aspect you're in now and allow yourself to grow organically.

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/q0gO5gtY5PA

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

WATCH NEXT:

🎬 Video How To Avoid The Trap Of The Arrival Fallacy: https://youtu.be/6IeHzePD7lg

🎬 Video Authenticity Magic: How to Figure Out What You Want & Get It! with Frida Alderin Harling: https://youtu.be/ywxmZHyki_k

🎬 Video Set Your Environment Up for Success: https://youtu.be/reCQH94DPFY

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(275) Unlock Your Inner Artist with Gary Fabbri

Gary Fabbri.

Some of the magic we covered:

• How to unlock your inner artist

• The surprising ways in which creativity shows up

• Difference between creativity and art

• The importance of appreciation

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/-ILXRd6FfI8

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

🚀 Check out the Substack Blog: https://thefocusbee.substack.com/

RELEVANT LINKS:

📘 The Artist Way: https://juliacameronlive.com/the-artists-way/

WATCH NEXT:

🎬 (175) Overcome Your Inner Critic, And Skyrocket Your Writing with Kim Marsh

🎬 (218) Big Magic, Creativity and All That Jazz

🎬 (219) Wonder and Rigor with The Creativity Whisperer, Natalie Nixon

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

ABOUT GARY:

As an artist and creative catalyst, Gary’s mission is to inspire and guide people to unlock potential and drive for success in all aspects of life … personally and professionally.

In the same way that an artist struggles to convey their ideas and feelings through their work, we explore how to overcome the blockages and challenges to self-expression and authorship in your life.

Gary is dedicated to tapping into inner wisdom to transform lives and celebrate success along the way.

CONNECT WITH GARY

✨ WEBSITE: www.garyfabbri.com

📷 INSTAGRAM: www.instagram.com/garyfabbri

🌟 LINKEDIN: https://www.linkedin.com/in/garyfabbri/

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/

ABOUT THE HOST:

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(274) How To Skyrocket Your Effectiveness

Throughout this podcast I discuss how you can produce results in your life and in your work, all while staying energised, motivated, and inspired. I explain the magic of skyrocketing your effectiveness to efficiently produce high quality work without facing burnout. Although it is a tricky balance, it is possible to achieve.

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/pqyEHUbqgqc

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

RELEVANT LINKS:

📘LINK 1: https://www.franklincovey.com/books/the-7-habits-of-highly-effective-people/

WATCH NEXT:

🎬 Video How To Tune Into Abundance At Any Moment: https://youtu.be/y_4ru5P7bcI

🎬 Video How to Breakthrough Your Identity Plateau?: https://youtu.be/lEo485hfu5c

🎬 Video Core Points During Your Self Development Journey: https://youtu.be/RpvsHediQsU

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📖Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(273) Nicholas Samstag: How To Stop Our Fear of Our Own Psychology

Nicholas Samstag, Ph.D., PC, is a licensed clinical psychologist and psychoanalyst working in person and digitally in New York City’s Financial District.

Some of the gold we covered:

• The art of real conversations
• Shifting from auto-pilot to intentional living
• The stories we tell ourselves – are not the full story!
• How to develop more nuances in ourselves
• How to not fear our own psychology

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/4rUJMQ3782s

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

🚀 Get your free FOCUS Score: https://tinyurl.com/ScoreFocus

RELEVANT LINKS:

📘 Book The Six Pillars of Self Esteem: https://www.goodreads.com/book/show/79352.Six_Pillars_of_Self_Esteem

🧐 Understanding emotional granularity: https://en.wikipedia.org/wiki/Emotional_granularity

WATCH NEXT:

🎬 The Secret Sauce to Success & Fulfilment: Self Compassion with Katie Rossler: https://youtu.be/YsjPF3Joea4

🎬 Transformation & Raising Consciousness Through The Enneagram With Beatrice Chesnut: https://youtu.be/WxQMF435DTE

🎬 Finding Purpose Daily: On Meaning, IKIGAI & PERMA with John Puts: https://youtu.be/ezctyL4CIro

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

ABOUT NICHOLAS SAMSTAG:

Nicholas Samstag, Ph.D., PC, is a licensed clinical psychologist and psychoanalyst working in person and digitally in New York City’s Financial District.

He treats adults and couples in psychoanalysis and psychodynamic psychotherapy.

Dr. Samstag was on the faculty at New York University’s Graduate Program of Arts and Science for over 20 years and is currently a Clinical Supervisor at Adelphi’s Institute for Advanced Psychological Studies.

CONNECT WITH NICHOLAS SAMSTAG:

✨ WEBSITE: https://www.nicholassamstag.com/

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

View Details

(272) The Four Types of Motivation

In this podcast I explain the four types of motivations and the affects each one has on our lives. As I compare each type of motivation, I discuss the magic of being motivated from deep within your soul, and how that allows us to maintain high levels of performance in the workplace and throughout life.

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/9dxl6z8wxIs

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

RELEVANT LINKS:

📘LINK 1: https://katiestoddart.com/the-four-types-of-motivation/

WATCH NEXT:

🎬 Video Turning High Achievers into High Performers: https://youtu.be/B1a2RWI-h1g

🎬 Video How To Avoid The Trap Of The Arrival Fallacy: https://youtu.be/6IeHzePD7lg

🎬 Video Why You Feel Stuck And What To Do About It: https://youtu.be/zdNgT-kPgYY

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📖 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(271) Derek Smith: Expand Your 3D Persona & Craft Your Authentic Message

Derek Smith, MC, host and public speaking coach – shares his insights on mastering speaking and sharing your message!

Some of the magic we covered:

• How to expand your 3D persona
• Main struggles of speakers
• How to be authentic
• Craft and practise your message

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/vM8a6vnY9mY

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

🚀 Get your free FOCUS Score: https://tinyurl.com/ScoreFocus

RELEVANT LINKS:

📘 Book: Start with why:https://simonsinek.com/books/start-with-why/

WATCH NEXT:

🎬 Transform by Stepping Into Your Genius with Manuel Guidice: https://youtu.be/w4Tr-UMhXuM

🎬 Level Up Your Speaking On Stage & On Camera with Nausheen I. Chen: https://youtu.be/iGVQK1IQS6c

🎬 How To Define Your Why: https://youtu.be/xhDH_qUUSo4

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

ABOUT DEREK SMITH:

Mr. Derek Smith is a Public Speaking Coach, Event Host & Master of Ceremonies known for his speaking events, brainstorm & practice sessions with remote teams. Based on a simple methodology that encourages making mistakes, his coaching helps speakers practice & grow. Derek engages audiences with professionalism, humour and media-ready delivery.

CONNECT WITH DEREK SMITH:

✨ WEBSITE: https://mrdereksmith.com/3-month-virtual-training-space-full/
🌟 LINKEDIN: https://www.linkedin.com/company/mr-derek-smith
📷 SPEAKER TIPS: https://mailchi.mp/mrdereksmith.com/mr-derek-smiths-hot-minute

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

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(270) How To Define Your Why

In this podcast I discuss the importance of starting with “why” and how it affects our bodies in a biological way. As Simon Sinek says, “People don’t buy what you do, they buy why you do it” due to an emotional response that happens in our brain. Listen in to this episode to learn the magic behind tuning into your “why”.

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/xhDH_qUUSo4

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

RELEVANT LINKS:

📘LINK 1: https://simonsinek.com/books/start-with-why/

WATCH NEXT:

🎬 How To Get Unstuck In Your Career with Else Schlassberg: https://youtu.be/0cJuyc7hIU4

🎬 Authenticity Magic: How to Figure Out What You Want & Get It! with Frida Alderin Harling: https://youtu.be/ywxmZHyki_k

🎬 Are We Meant To Be Successful?: https://youtu.be/eyAZ2iNB-ZI

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📖 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(269) Michael Glassock: Catapult Your Career: Career Transition & Growth and Values

Michael Glassock, career coach, speaker and podcast host of ‘catapult your career’, shares his insights on career growth and transition, and the importance of values.

Some of the magic we covered:

• Career growth and transitions
• Using values as a compass
• ‘You in 3 years’ tool

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/1fY_Ii3-ze0

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

🚀 Get your free FOCUS Score: https://tinyurl.com/ScoreFocus

RELEVANT LINKS:

📘 Book: The Infinite Game, Simon Sinek

WATCH NEXT:

🎬 Vision for your future: https://youtu.be/rPxFUJlVpGo

🎬 How to get unstuck in your career: https://youtu.be/0cJuyc7hIU4

🎬 Design think your life & work: https://youtu.be/Ig1ZtWLOygw

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

ABOUT MICHAEL GLASSOCK:

Michael holds a deep passion for everyone in this world to gain self awareness and take action on creating and following their own path. Only once we stray out of what society, peers and even our parents deem what a success is we realise what our own version of success looks and feels like. Ultimately Michael’s goal is to wake up every day with the sole focus of inspiring people to do what inspires them and pursue a life worth living.

After experiencing an awakening in his mid-twenties, Michael left a six year career in the Healthcare industry, he is now a Coach and Speaker for those wanting to change careers, Unleash their Potential and Embrace a life full of Purpose and Fulfilment. Michael believes that the more people thrive in their careers and wider lives, the more compassionate and caring the world becomes.

Michael reaches people via his podcast Catapult Your Career and via his active social media platforms.

CONNECT WITH MICHAEL GLASSOCK:

✨ WEBSITE: https://www.michaelglassockcoaching.com/
📷 INSTAGRAM: https://www.instagram.com/michaelglassockcoaching/

🌟 LINKEDIN: https://www.linkedin.com/in/michaelglassock/

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

View Details

(268) Core Points During Your Self Development Journey

In this podcast I discuss several elements you need to take into consideration as you embark on your self-development journey. Some of the main points I cover, explain how your growth will skyrocket when you understand that change doesn’t happen overnight, you become aware of the gap, and you start shifting how you measure success.

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/RpvsHediQsU

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

WATCH NEXT:

🎬 Thriving Communication & Relationships with NVC: https://youtu.be/6IdoB3A-6lw

🎬 The Three Levels of Leadership: https://youtu.be/30_1BUf2_r0

🎬 The Life Changing Magic Of The AlterEgo: https://youtu.be/2lPq7-QZnHs

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📖 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(267) Ed Hess: Adapt To Change Through Growth & Hyper Learning

Ed Hess, expert in organisational and human high performance, author of 12 books and hundreds of articles, shares his insights on hyper learning. Some of the core learning points of our conversation:

• Defining hyper learning
• How to rewire our minds and emotions
• How to orchestrate your emotions
• Collective collaboration to adapt in age of AI

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/DFEsDRvXz8A

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

🚀 Get your free FOCUS Score: https://tinyurl.com/ScoreFocus

RELEVANT LINKS:

📘 Book: Hyper Learning https://www.amazon.com/Hyper-Learning-How-Adapt-Speed-Change/dp/1523089245

🧐 Episode on Transformation: https://youtu.be/dgq07hBSsbo

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

ABOUT ED HESS:

Professor Ed Hess spent more than 20 years in the business world as a senior executive at Warburg Paribas Becker, Boettcher & Company, the Robert M. Bass Group and Arthur Andersen.

He is the author of 15 books and over 160 practitioner articles and over 60 Darden cases, etc. dealing with innovation and learning cultures, systems, and processes. The common theme of his work is high individual and organizational performance. Six of his books were published by Academic Presses: Cambridge University Press; Stanford University Press; and Columbia Business School Publishing.

Hess's work has appeared in Fortune magazine, European Business Review, HBR, SHRM, Fast Company, WIRED, Forbes, INC., Huffington Post, Washington Post, Business Week, the Financial Times, and in more than 400 other global media publications as well as on CNBC Squawk Box, Fox Business News with Maria Bartiroma, Big Think, WSJ Radio, Bloomberg Radio with Kathleen Hayes, Dow Jones Radio, MSNBC Radio, Business Insider, and Wharton Radio.

He currently consults and does executive coaching in the areas of Organizational and Human High Performance using a mindset and behavioral approach. He is a Certified Marshall Goldsmith Stakeholder Centered Coach©

CONNECT WITH ED HESS

✨ WEBSITE: https://www.edhess.org/about
📝 WIKIPEDIA: https://en.wikipedia.org/wiki/Edward_D._Hess

🌟 LINKEDIN: https://www.linkedin.com/in/edward-hess-41638b16/

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: http

View Details

(266) The Number One Hack To Boost Your Self Confidence

Self Confidence comes from full belief in yourself. This is something I learned a lot more about in the fantastic book ‘Wise Confidence’ by Giovanni Dienstmann. Here I share the core idea around this concept and how you can boost your confidence in your life and business, to be more successful, and fulfilled.

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/Yr83lS3eNtA

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

RELEVANT LINKS:

📘LINK 1: Book Wise Confidence, by Giovanni Dienstmann https://www.amazon.com/Wise-Confidence-Overcome-Self-Doubt-Self-Esteem-ebook/dp/B0CD5LJ1JN

WATCH NEXT:

🎬 ‘Focus on the Gain not the Gap to be Successful’: https://youtu.be/CflPgxVWc9w

🎬 ‘Why you feel stuck and what to do about it’: https://youtu.be/zdNgT-kPgYY

🎬 ‘Mindful Self-Discipline: Live Your Purpose – Giovanni Dienstmann’: https://youtu.be/L33oCpNX_VU

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📖 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(265) Joel Schwartzberg: Get to the Point! – Elevate Your Message

Joel Schwartzberg, former national champion public speaker, a communication coach, and author of several books (including the popular release book ‘Get to the Point!’), shares his magic on how to effectively communicate your ideas to create a clearer and more meaningful message.

• Get to the point – sharpen your message
• How AI is impacting communication
• Badjectives: replace gratuitous words
• Language of leadership: inspire your team
• The power of pausing
• How to speak with precision

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/jR3Xm_GJUhI

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

RELEVANT LINKS:

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI

WATCH NEXT:

🎬 How To Avoid The Trap Of The Arrival Fallacy: https://youtu.be/6IeHzePD7lg

🎬 Sales Rebellion: Intentional, Audacious, and Legendary with Dale Dupree: https://youtu.be/-p3xDTYG0cU

🎬 Turning High Achievers into High Performers: https://youtu.be/B1a2RWI-h1g

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

ABOUT JOEL SCHWARTZBERG

Joel Schwartzberg is a communications coach and writer whose clients represent industries and interests including healthcare, financial services, biopharmaceutical science, cybersecurity, personal insurance, and civil rights.

He formerly served as Senior Director of Strategic and Executive Communications for a major national nonprofit and held senior communication and editorial positions with Nickelodeon, PBS, and Time Inc.

An expert in the practice of successful presentations and point-making, Joel's articles appear in Harvard Business Review, Fast Company, Toastmaster Magazine, CNBC, Newsweek, and Inc.com, and he's been the featured guest on many business and communication podcasts.

CONNECT WITH JOEL SCHWARTZBERG

🌟 LINKEDIN: https://www.linkedin.com/in/joelschwartzberg/
♣️ TWITTER: https://twitter.com/TheJoelTruth
📘 WEBSITE: https://www.joelschwartzberg.net/

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

View Details

(264) The Three Levels of Leadership

There are multiple levels to leadership Here I share the three core levels of leadership.

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/30_1BUf2_r0

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

WATCH NEXT:

🎬 Video The Five Core Pillars to High Stakes Leadership with Sally Henderson: https://youtu.be/j69OKW2mz88

🎬 Video LeadershipThrough Change And Uncertainty with Anna Nord: https://youtu.be/88ZcraAm1Lg

🎬 Video Walk Your Talk, Ownership, Humility and Vulnerability with Rob Napoli: https://youtu.be/d1msgESIyCA

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📖 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(263) Dale Dupree: Sales Rebellion - Intentional, Audacious and Legendary

Dale Dupree, leader & co-founder of The Sales Rebellion, challenges the status quo, and here we cover:

• Why sales rebellion?
• Audacious sales outreach – tell me more
• Intentional in sales – how?
• Choose legendary
• 3 common mistakes
• Giving an experience

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/CflPgxVWc9w

BOOK:

📖 Check out my book on Focus: The Magic of Focus
📚 If you’ve read the book, please rate it here: Leave a Review

RELEVANT LINKS:

📘 Website: https://www.thesalesrebellion.com/
🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI

WATCH NEXT:

🎬 Level Up Your Business Strategy & Money Mindset with Natalie Potts: https://youtu.be/jMU3odK-xAQ
🎬 Why Focusing on The Gain and Not the Gap Will Make You Successful: https://youtu.be/CflPgxVWc9w
🎬 Fearless Business – Take Your Shot! With Robin Waite: https://youtu.be/9Vynr0FfKDw

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/
🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

ABOUT Dale Dupree

Dupree was once known as The Copier Warrior and is now the appointed Leader and Co-Founder of The Sales Rebellion. He is born and raised in Orlando, FL. A 3rd generation Orlandoian – this does not mean he lives at Disney! He has a sales background that dates back to his childhood, as he was raised wandering the halls of his father's copier business but has been a full-time sales professional since 2007. Founded on March 1st of 2019, Dale now provides sales training and personal development through his firm, The Sales Rebellion, that challenges the status quo and gives Hope back to the sales profession.

CONNECT with Dale Dupree

🌟 Linkedin.com/in/copierwarrior
♣️ Twitter @dalerebelleader
🤳 TikTok @dalerebelleader
📷 Instagram @dalerebelleader
🔹 Facebook.com/copierwarrior

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee
🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/
🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

View Details

(262) How To Avoid The Trap Of The Arrival Fallacy

We’ve all fallen victim to believing that reaching a stage in our lives or accomplishing that one goal will make us happier. The ideology of putting our goals on a pedestal and eventually becoming disappointed was coined “The Arrival Fallacy” by psychologist Dr. Tal Ben Shahar. Here, I explore the concept of the arrival fallacy and how we can enjoy the process, instead of focusing on the end goals.

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/6IeHzePD7lg

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

RELEVANT LINKS:

📘 Blog: https://katiestoddart.com/the-arrival-phallacy/

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI

WATCH NEXT:

🎬 The Three Pillars of Your Transformational Journey: https://youtu.be/dgq07hBSsbo

🎬 The Science & Art of Breathwork with Niraj Naik: https://youtu.be/sVFpts09714

🎬 Why Focusing on The Gain and Not the Gap Will Make You Successful: https://youtu.be/CflPgxVWc9w

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

📷 INSTAGRAM: https://www.instagram.com/thefocusbee/

♣️ TWITTER: https://twitter.com/TheFocusBee

🔹 FACEBOOK: https://www.facebook.com/thefocusbee

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee,
award-winning, international, high-performance group, that provides coaching,
workshops, and trainings on sustainable high performance and leadership. I
started my career as a hydrographic engineer working at sea and I now support
high achievers (entrepreneurs, founders, executives, and leaders) to thrive in
their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(261) Robin Waite: Fearless Business – Take Your Shot!

Robin Waite, founder of Fearless business, a business coach and author of several books (including the popular release book ‘Take your Shot’), shares his magic on taking business to the next level.

Some of the gold we went into:

• Business is a game
• 3 pillars: product, pricing and proposition (value)
• How to cut through the noise
• Enjoy the process
• Most effective lead gen strategies
• Robin Waite’s Purpose & Why

And so much more!

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/CflPgxVWc9w

BOOK:

📖 Check out my book on Focus: The Magic of Focus
📚 If you’ve read the book, please rate it here: Leave a Review

RELEVANT LINKS:

📘 Book: https://www.robinwaite.com/books
🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI

WATCH NEXT:

🎬 The Three Pillars of Your Transformational Journey: https://youtu.be/dgq07hBSsbo
🎬 Level Up Your Business Strategy & Money Mindset with Natalie Potts: https://youtu.be/jMU3odK-xAQ
🎬 Why Focusing on The Gain and Not the Gap Will Make You Successful: https://youtu.be/CflPgxVWc9w

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/
🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

ABOUT Robin Waite

Robin puts his 2 decades of experience to work, providing business coaching to clients worldwide helping them to achieve their goals, create more time and increase their revenue.

From the age of 18, Robin spent four years as a systems analyst for a medical devices company, increasing their turnover by 50 per cent, from £1m to £1.5m.

From 2004 to 2016 Robin led a successful marketing agency serving over 250 clients. During this time delivering workshops and masterclasses that helped over 1,000 business owners improve their marketing, product architecture, pricing, websites and digital advertising.

Robin holds a Guinness World Record for participating in the largest ever speed networking event, and has raised over £5k for a local Children’s charity in the last 4 years.

CONNECT with Robin Waite

✨ Website: https://www.robinwaite.com/
📷 Instagram: https://instagram.com/RobinMWaite
♣️ Twitter: https://twitter.com/RobinMWaite
🔹 Facebook: https://facebook.com/RobinMWaite
🌟 LinkedIn: https://linkedin.com/in/RobinMWaite

CONNECT WITH ME: ✨ LINKTREE: https://linktr.ee/thefocusbee
🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

View Details

(260) Why Focusing on The Gain and Not the Gap Will Make You Successful

I learned so much from the fantastic book ‘The Gap and the Gain’ by Dan Sullivan. Here I share the core idea around this concept and how you can apply to your life and business, to be more successful, and fulfilled.

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/CflPgxVWc9w

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

RELEVANT LINKS:

📘 Book ‘The Gap and The Gain’: https://gapandgainbook.com/

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI

WATCH NEXT:

🎬 The Three Pillars of Your Transformational Journey: https://youtu.be/dgq07hBSsbo

🎬 The Science & Art of Breathwork with Niraj Naik: https://youtu.be/sVFpts09714

🎬 Design Think Your Life and Business with Adam Perlis: https://youtu.be/Ig1ZtWLOygw

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

📷 INSTAGRAM: https://www.instagram.com/thefocusbee/

♣️ TWITTER: https://twitter.com/TheFocusBee

🔹 FACEBOOK: https://www.facebook.com/thefocusbee

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(259) Natalie Potts: Level Up Your Business Strategy & Money Mindset

Natalie Potts, business strategist and high-performance executive coach, covers how to level up your business strategy. Some of what we discussed:

• How to shift your money mindset
• Uncovering your core values
• Balance of high performance and compassion

And so much more!

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/jMU3odK-xAQ

BOOK:

📖 Check out my book on Focus: The Magic of Focus
📚 If you’ve read the book, please rate it here: Leave a Review

RELEVANT LINKS:

📘 Blog: https://www.nataliepotts.co.uk/blog/educate
🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI

WATCH NEXT:

🎬 The Three Pillars of Your Transformational Journey: https://youtu.be/dgq07hBSsbo
🎬 Design Think Your Life and Business with Adam Perlis: https://youtu.be/Ig1ZtWLOygw
🎬 Turning High Achievers Into High Performers: https://youtu.be/B1a2RWI-h1g

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/
🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

ABOUT NATALIE POTTS

Business Strategist: working with mission led entrepreneurs who want to attract more clients, close more sales and make a bigger impact in their world.

After 19 years in operational and strategic roles within the corporate world, Natalie stepped away from leading teams with a proven track record of high performance. As a qualified Performance and Corporate Executive Coach, she knew deep down she needed to re-focus on her own business if she was going to be truly happy and fulfilled. As someone who is multi passionate in business, Natalie shares it can feel restrictive when you don’t fit into a conventional box which was recognised in her passion for personal development where she won CPD Coach of the year at The International Coaching Awards and most recently become a Certified Business Strategist.

CONNECT WITH NATALIE POTTS

✨ Website: https://www.nataliepotts.co.uk/
📷 INSTAGRAM: https://www.instagram.com/nataliepottsstrategist/
🌟 LINKEDIN: https://www.linkedin.com/in/nataliepotts/

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee
🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/
🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

View Details

(258) The Three Pillars of Your Transformational Journey

Transformation comes from shifting your identity: from where you currently are to what you are aiming for. Transformation is truly magic – yet you can produce it on demand.

Some of the magic I share:

• What transformation is truly all about
• The three core pillars of transformation
• How to ensure that your transformation takes place

And so much more!

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/dgq07hBSsbo

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

RELEVANT LINKS:

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI

WATCH NEXT:

🎬 Undisruptable: The Mastery of Reinvention, Transformation & Innovation with Aidan McCullen: https://youtu.be/O7ST4cF9qVQ

🎬 Turning High Achievers Into High Performers: https://youtu.be/B1a2RWI-h1g

🎬 The Science & Art of Breathwork with Niraj Naik: https://youtu.be/sVFpts09714

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

📷 INSTAGRAM: https://www.instagram.com/thefocusbee/

♣️ TWITTER: https://twitter.com/TheFocusBee

🔹 FACEBOOK: https://www.facebook.com/thefocusbee

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(257) Niraj Naik: The Science & Art of Breathwork

Niraj Naik, founder of SOMA breath, dives into the magical realm of breathwork. So much gold in this conversation:

• Breathwork to reconnect with yourself and with the truth
• The science behind breathwork
• Getting started with breathwork practises
• Balancing the nervous system
• Combating entrepreneurial stress

And so much more!

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/sVFpts09714

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

RELEVANT LINKS:

📘 Website: somabreath.com

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI

WATCH NEXT:

🎬 Are You Meant To Be Successful?: https://youtu.be/eyAZ2iNB-ZI

🎬 Undisruptable: The Mastery of Reinvention, Transformation & Innovation with Aidan McCullen: https://youtu.be/O7ST4cF9qVQ

🎬 Turning High Achievers Into High Performers: https://youtu.be/B1a2RWI-h1g

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

ABOUT NIRAJ NAIK

Niraj Naik is a professional musician and pharmacist turned holistic health and breathwork expert. He started his path in healing others, as a community pharmacist, yet after several years he found himself a patient with stress-related depression and ulcerative colitis. This was a wake-up call that made him embark on a journey of profound self-healing and education. He created a global community of heart-centred changemakers by founding SOMA Breath - the global breathwork and wellness movement with over 2000 certified instructors, and hundreds of thousands of students around the globe.

Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more. Niraj’s breathwork is advocated by some top names in wellness such as Ben Greenfield, Marisa Peer, Vishen Lakhiani, and Josh Trent of Wellness Force Radio and his techniques are currently being studied by leading neuroscientists at Cambridge University.

In addition to the global breathwork and wellness movement, Niraj has created many other brands related to health and healing and was featured in articles from multiple news outlets across the world as well as hundreds of podcasts.

CONNECT WITH NIRAJ NAIK

📷 Instagram: instagram.com/nirajnaikofficial
🔹 Facebook: facebook.com/somabreath
🎬 YouTube: https://www.youtube.com/@SOMABreath

View Details

(256) Turning High Achievers into High Performers

What’s the difference between being a high achiever and a high performer? And how can you shift and turn from high achiever into high performer?

In this episode, I share:

• What drives high achievers vs high performers
• Focus on the goal vs the journey
• The impact on our growth and self-worth

And so much more!

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/B1a2RWI-h1g

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

RELEVANT LINKS:

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI

WATCH NEXT:

🎬 The Three Pillars of Your Transformational Journey: https://youtu.be/dgq07hBSsbo

🎬 The Science & Art of Breathwork with Niraj Naik: https://youtu.be/sVFpts09714

🎬 Design Think Your Life and Business with Adam Perlis: https://youtu.be/Ig1ZtWLOygw

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

📷 INSTAGRAM: https://www.instagram.com/thefocusbee/

♣️ TWITTER: https://twitter.com/TheFocusBee

🔹 FACEBOOK: https://www.facebook.com/thefocusbee

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(255) Aidan McCullen: Undisruptable - The Mastery of Reinvention, Transformation & Innovation

Aidan McCullen is a change consultant, who thrives and deep dives into change, innovation and transformation. Some of the magic we covered:

• Undisruptable: Mindset of permanent reinvention – how would you define such a mindset?
• Risk of over – reinventing? How do you find the balance?
• What are some of the core principles of innovation?
• Why do we struggle with change and uncertainty? What can we do about it?
• Change in business models comes from change in mental models – tell me more.
• Take the stairs: stretch, flexibility, momentum

And so much more!

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/O7ST4cF9qVQ

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

RELEVANT LINKS:

📘 Website: https://aidanmccullen.com/

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI

WATCH NEXT:

🎬 The Three Pillars of Your Transformational Journey: https://youtu.be/dgq07hBSsbo

🎬 Design Think Your Life and Business with Adam Perlis: https://youtu.be/Ig1ZtWLOygw

🎬 Are You Meant To Be Successful?: https://youtu.be/eyAZ2iNB-ZI

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

ABOUT AIDAN MCCULLEN

Aidan is the host and founder of the Innovation Show, broadcast globally and on national radio stations in Ireland and Finland.

He is the author of the bestselling book "Undisruptable: A Mindset of Permanent Reinvention for Individuals, Organisations and Life."

He is a Change Consultant, College Professor, Board Director and Executive Coach. He works with organisational teams to improve how they engage and innovate.

He developed the digital eco-system for Communicorp Media Group, served briefly as Head of Innovation for RTE and worked as an innovation consultant for Global company Katawave.

Today he sits on the board of National Broadband Ireland

He developed and delivers a module on Emerging Technology Trends and change in Trinity College Business School, ranked 1st in Ireland and the top 100 globally.

CONNECT WITH AIDAN MCCULLEN

🎤 PODCAST: https://theinnovationshow.io/about/

🌟 LINKEDIN: https://www.linkedin.com/in/aidanmccullen

🎬 YOUTUBE: https://www.youtube.com/@TheInnovationShow

View Details

(254) Are We Meant To Be Successful?

I have reflected a lot on the topic of success and often wonder if we are biologically wired for success. Here I share my thoughts:

• What can makes us feel resistant to success
• How our peer group influences us
• What makes us thrive more than success

And so much more!

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/eyAZ2iNB-ZI

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

WATCH NEXT:

🎬 Design Think Your Life and Business with Adam Perlis: https://youtu.be/Ig1ZtWLOygw

🎬 Are You Meant To Be Successful?: https://youtu.be/eyAZ2iNB-ZI

🎬 Undisruptable: The Mastery of Reinvention, Transformation & Innovation with Aidan McCullen: https://youtu.be/O7ST4cF9qVQ

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

📷 INSTAGRAM: https://www.instagram.com/thefocusbee/

♣️ TWITTER: https://twitter.com/TheFocusBee

🔹 FACEBOOK: https://www.facebook.com/thefocusbee

WHO AM I?

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

View Details

(253) Adam Perlis: Design Think Your Life and Business

Adam Perlis, Founder & CEO of Academy UX Agency, shares his insights on design thinking, entrepreneurship and remote working. Some of what we covered:

• How can design thinking be applied to entrepreneurship and life!
• Designing your life around what is important for you
• Remote working and entrepreneurship
• Lifestyle of entrepreneurship

And so much more!

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus

VIDEO OF THE EPISODE:

🎬 YouTube Video: https://youtu.be/jMU3odK-xAQ

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

RELEVANT LINKS:

📘 Website: https://adamperlis.com/

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI

WATCH NEXT:

🎬 The Three Pillars of Your Transformational Journey: https://youtu.be/dgq07hBSsbo

🎬 Design Think Your Life and Business with Adam Perlis: https://youtu.be/Ig1ZtWLOygw

🎬 Turning High Achievers Into High Performers: https://youtu.be/B1a2RWI-h1g

EXCLUSIVE:

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

ABOUT ADAM PERLIS

Adam Perlis is the Founder and CEO of Academy – UX Agency. He is the former Head of Design/UX @ TIME Magazine, Head of UX @ AKQA, Design Director @ B-reel and Creative Director @ AT&T AdWorks Lab. His award-winning work has been featured on Awwwards, The FWA, and TechCrunch. He has been a speaker at SXSW, Web Summit, Northside Festival, Fifteen Second Festival, Tech Open Air. Working as both a designer and developer his diverse skill set includes UX/UI design, front-end and back-end development, 2D & 3D motion graphics, video production. He is a Design Sprint Facilitator, User Experience Designer, and Design Thinking Expert with a passion for human-centered design.

He also has served on the InVision Design Leadership Forum, DesignBetter.co Instructor, Working Not Working Members Board, Rutgers University Design Thinking Advisory Board, and as a guest lecturer at General Assembly.

CONNECT WITH ADAM PERLIS
🌟 LINKEDIN: @adamperlis LinkedInhttps://www.linkedin.com/company/academyux/

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

View Details

(252) Thriving Communication & Relationships with NVC

One of the core components of a healthy & thriving life is our relationships. These connections are strengthened through effective communication.

In this episode, I cover:

• The 4 part framework for NVC
• Strongest state always wins
• Communication & high performance

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/6IdoB3A-6lw

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

View Details

Thiemo Gillissen, co-founder of Fifteen Seconds, shares his journey of entrepreneurship! Some of the magic we covered;

• How to continuously grow, and nurture curiosity
• Education & School – how it influences our perceptions
• His entrepreneurial journey and setbacks
• How to build resilience and perseverance

And so much more!

ABOUT Thiemo Gillissen

Having dropped out of high school at the age of 15, Thiemo is a true believer of life-long learning and a strong advocate of leading continuous change and driving innovation. Being a maker and doer at heart, he is a self-taught and highly motivated leader in digital business with a focus on building design-led companies. He has extensive experience in marketing communications and proven execution capabilities in managing high-performing, multi-cultural teams for over a decade. For his entrepreneurial work, Thiemo was named to Forbes’ 30 Under 30.

Thiemo is the co-founder of Fifteen Seconds, a global movement for personal growth, calling all curious minds to shape their path and our future.

CONNECT with Thiemo Gillissen

Website: https://thiemo.com

Website: https://fifteenseconds.com

LinkedIn; https://linkedin.com/in/thiemo

Instagram: https://instagram.com/thiemo

VIDEO of this episode:

YouTube Video: https://youtu.be/gh2g8jYlkPU

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

View Details

(250) Set Your Environment Up for Success

Our environment plays a significant role in our success. It can make us or break us and shift our mindset, goals and attitudes.

Here, I go through:

• 3 types of environments
• The influence of your peer group
• Physical environment and information sorting

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/reCQH94DPFY

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

View Details

(249) Build Faff-Slaying Systems to Transform Your Effectiveness with Asmara Kazmi

Asmara Kazmi, also known as the faff slayer, is a systems master that radically disrupts paradigms and transforms effectiveness and enables high performance in organisations and individuals! Such a wonderful conversation where we covered:

• Radical regenerative systems
• The power of the energy matrix
• Shiny Object Syndrome

And so much more!

ABOUT Asmara Kazmi

Asmara is Brooklyn-bred but Yorkshire-based, which means her hybridized vocabulary delights and confuses both sides of the Atlantic—just kidding, of course. Her background is in psychology, and she was going to go to medical school before realizing there is nothing about healthcare systems that espouses health for anyone—patient or practitioner. So, she decided to use her love of systems (which started from a fortuitous gift of red lipstick), interdisciplinary syntheses, and natural tech/organizational savviness to help folks live more impactful and joyous lives. A fun fact about Asmara: She does something new daily; it's how she lives her life (currently, she has a 720+ day streak going), a habit which also forms the heart of her first book, Paradigm Playground.

CONNECT with Asmara Kazmi

www.linkedin.com/in/asmara-kazmi
www.theopsroom.co.uk (undergoing Doctor-Who style regeneration, ha)

VIDEO of this episode:

YouTube Video: https://youtu.be/3e-s7egEYI8

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(248) The Life Changing Magic of the Alterego

Our alterego is one of the tools we can use to strengthen our identity. It can support us to overcome challenges, and step up!

In this episode, some of the magic:

• What is an alter ego and how to tap into it?
• Role model vs alter ego
• Inner character revealed through alter ego

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/2lPq7-QZnHs

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(247) World Champion’s Perspective on The Art of Focus with Christina Bengston

Christina, a world champion and thought leader on focus, shares her insights and perspective when it comes to the importance of focus. Chrstina is a former military officer and world champion precision shooter who now lectures and speaks to global audiences on the value of a focused mindset.

Some of the magic we covered:

• Best practises to enhance our own focus
• Why we struggle to focus, and what we can shift
• The importance of presence as part of focus

And so much more!

ABOUT Christina Bengston

Christina Bengston is a world champion precision shooter and thought leader on focus. Her full bio and work is here: https://www.christinabengtsson.com

CONNECT with Christina Bengston

Website: https://www.christinabengtsson.com

LinkedIn: https://www.linkedin.com/in/christina-bengtsson-/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.co

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(246) How to Breakthrough Your Identity Plateau?

Often, we reach a plateau that is linked to our sense of our identity. How can we break through this plateau?

In this episode, I go through:

• Tool of visualisation to best shift
• Awareness of before & after
• The link between taking action & building belief

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/lEo485hfu5c

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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Frida Alderin Harling, is an ex-lawyer turned coach. She enables people to truly figure out what they want and then take the steps to achieve it!

Some of the magic we covered:

• Why we feel we don’t know what we want
• The number one ingredient to gaining clarity
• The three levels of joy and authenticity
• Vulnerability and courage…

And so much more!

ABOUT Frida Alderin Harling

Frida is an ex-lawyer specializing in corporate and property law, who’s always been driven by the belief that solutions lie within every challenge; sometimes, all it takes is creating one.

Today, Frida's focus lies in helping individuals and companies unlock their inner potential to achieve tangible external success. Her coaching philosophy revolves around the belief that everyone deserves a meaningful and prosperous career or business, aligned with their unique strengths and values. Mental fitness is a cornerstone of her approach, and she is particularly passionate about empowering young business owners, leaders, and professionals to define and attain their version of success.

CONNECT with Frida Alderin Harling

https://www.linkedin.com/in/fridaalderinharling/

https://www.instagram.com/coachingbyfrida/

https://www.coachingbyfrida.com/

VIDEO of this episode:

YouTube Video: https://youtu.be/ywxmZHyki_k

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagr

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(244) Dealing With Uncertainty in Times of Crisis
One of the greatest challenges for us is dealing with uncertainty. Our mind & brain does not like it and we default to worse case scenarios. How can we best deal with uncertainty?
Here, I cover:

• The growth behind each challenge
• 3 tools to cope best
• Inner strength & uncertainty

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/lTpdnoLtZak

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(243) Sustainable high performance with Sofia von Celsing

Sofia von Celsing is an international coach and mindfulness instructor. In this episode, we cover:

• How to master your inner voice
• Creating a sustainable high performance environment
• Understanding your saboteurs and working with inner sage

And so much more!

ABOUT Sofia von Celsing

Sofia von Celsing is an international coach and wellbeing specialist for women leaders. She has extensive experience from HR, startups, project management, yoga & mindfulness as well as a master’s degree in Business Administration. After going through a severe burnout, she eventually changed career and left the corporate world to start her own business. Now she supports high-achieving women leaders to reduce stress and build greater capacity, to increase their presence and advance their careers. Sofia is also the host of the podcast Unleash the Badass Within.

CONNECT with Sofia von Celsing

Website: www.sofiavoncelsing.com

Podcast on Spotify: Unleash the Badass Within

Podcast on Apple Podcast: Unleash the Badass Within

LinkedIn

Instagram

VIDEO of this episode:

YouTube Video: https://youtu.be/Tn66qBEwDN8

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought le

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Sometimes, we get stuck. It can feel like we have plateau-ed or simply that nothing is aligned anymore. Here, I share:

• What to do when you feel stuck
• Shifting physiology first
• Tools to check if you are aligned with what matters to you

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(241) The Powerful Secrets of Deep Performance with Christian Boucousis (Boo)

Absolutely loved my talk with Boo on deep performance. Boo, in past career was a fighter pilot and on the episode, he shares how to ensure Deep Performance in what we do. Some of the gold we covered:

• Re-defining Human 2.0 – the evolution of thinking

• Shifting our self-talk for greater progress

• The importance of decision-making

• What to do instead of building habits

And so much more!

ABOUT Christian Boucousis, Boo

Christian "Boo" Boucousis, a dynamic keynote speaker renowned for his expertise in human
behaviour and organizational performance. With an outstanding track record of over 1,000
five-star Google reviews, Boo has solidified his position as a leading authority in his field.
Boo has graced prestigious stages worldwide, captivating audiences at renowned
companies like Google, Pfizer, and Microsoft, as well as influential organizations including
NGOs and the UN.

His mission is to ignite a fresh wave of thinking among individuals,
empowering them to embrace new perspectives and unleash their full potential. He firmly believes that even the boldest aspirations are within reach when fuelled by the right mindset.
Through his ground breaking concept of "Human 2.0: The Evolution of Thinking", Boo has revolutionized the lives of countless individuals. His methodology equips people with the resilience, adaptability, and motivation required to thrive in todays fast-paced economy.
Inspired by the transformative impact he witnesses first hand, Boo is driven to share his innovative strategies and insights with others. Embark on a journey of personal growth and achievement as Boo unlocks the hidden capabilities within each individual, guiding them towards the realization of their boldest ambitions.

CONNECT with Boo

Website:https://callmeboo.com/
Website:https://www.afterburner.com/
LinkedIn:https://www.linkedin.com/in/christian-boo-boucousis/
YouTube:https://www.youtube.com/channel/UCqfRV6NbelwSANHpz9scBZw

VIDEO of this episode:

Video of the episode: xxx

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(240) How Can You Shift from Consumption to Creation?

Most of our waking time, we are consuming information through the phone, PC, TV etc. Yet, this often doesn’t lead to fulfilment. In this episode, I share

• Why consumption alone isn’t fulfilling

• How to have more creation energy in our life & work

• Simple ways to get started!

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/6LAGT5dQi_M

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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Zahrina, a Leading Reinvention Expert, multi-award winning, world class brand photographer & videographer, author & speaker, shares her thoughts on…

Some of the magic we covered:

• The Art of Radical Reinvention – what is the core message?
• Roadblocks and struggles to personal branding
• Core steps to re-inventing yourself

And so much more!

ABOUT Zahrina Robertson

Zahrina Robertson is Australia’s most sought after Visual Story Brand Expert. Globally, Zahrina has shared her dynamic and practical expertise with thousands of people from New York to Australia-wide and around the world for organisations such as Westfields, CEO Institute, CISCO, Australia, Business Chicks, and Rotary to name just a few. 20 years of successful brand building, working with global and personal brands. A multi-award winning business Speaker and Author who works daily with leaders, speakers and entrepreneurs on video confidence, brand ideas, visual assets, styling and develops very unique brand strategies from her corporate LVMH marketing and training background.

Her visual storytelling outcomes are a mix of intuitive, fun and extremely creative processes that produces world class visual assets in no time. Zahrina Robertson’s clients include, amongst others, Richard Branson, Arnold Schwarzenegger, Tim Ferris, and Simon Sinek. Most recently, she was appointed the PSA Professional Speakers Association Key Speaker Event Photographer.

CONNECT with Zahrina Robertson

Website photography: www.ZahrinaPhotography.com

Website: www.Zahrina.com

Website gallery: www.ZahrinaGallery.com

Checklist: https://zahrinaphotography.com/reinvention-checklist/

LinkedIn: https://au.linkedin.com/in/zahrinaphotography

Instagram: https://www.instagram.com/zahrina_photography_video/

Twitter: https://twitter.com/zahrinaphotos?lang=en

VIDEO of this episode:

YouTube Video: https://youtu.be/4mKxBBnDQPw

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(238) My Biggest Business Mistakes & Learnings

Having run my own business for several years, there are many different mistakes and learnings I have done along the way. Here I share:

• My top business mistakes

• Perspectives on failure & success

• What I would have done differently

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/Fx4vTCLJCCY

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(237) Leadership Mastery – Challenges, Strategy and Overview with Andreas Flodstrom

Andreas Flodstrom, social entrepreneur and CEO is the co-founder of Beetroot. In this episode, we cover entrepreneurship & leadership.

• Leadership Challenges
• Creating a high performing environment
• Building trust & psychological safety
• Horizontal vs vertical hierarchy

And so much more!

ABOUT Andreas Flodstrom

Andreas Flodström is a social entrepreneur & CEO; Entrepreneur Of The Year in Sweden (2018), Sollos Pris Finalist (2022), Forbes Council member, and Ukrainian Startup Fund Jury Member.
Andreas co-founded Beetroot, an international impact-driven ecosystem operating in Tech and Education. Having evolved from Andreas's master thesis, the Beetroot ecosystem now encompasses 400+ people across Europe and the USA. Beetroot Tech is the first unit in the ecosystem, born from the idea that tech team extension and work with remote teams can be done in a very people-centred way that doesn’t sacrifice in-house quality. Other ecosystem units include Beetroot Academy and Beetroot Fund "Aid for Ukraine".

CONNECT with Andreas Flodstrom

Website: https://beetroot.se/

LinkedIn: andreas-flodstrom

Instagram: andreas-flodstrom

VIDEO of this episode:

YouTube Video: https://youtu.be/jFuEZfhh5d0

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(236) How To Tune Into Abundance At Any Moment

We have two mental switches: abundance & scarcity and we can shift from one to the other. Here, I cover:

• How to notice if you are in abundance or scarcity

• Switching from scarcity to abundance

• Regular tools for greater abundance

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/y_4ru5P7bcI

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(235) The Magic Of Storytelling with Jewels Nistico

Jewels Nistico aka Storyteller Jewels is a passionate storyteller, speaker and blogger. In this episode, we share some magic around storytelling.

Some of what we covered:

• The role of storytelling in business

• How to improve storytelling skills

• The Curv/ Canyon decision making tool

• The IMPART framework for sales

And so much more!

ABOUT Jewels Nistico

Jewels Nistico aka Storyteller Jewels has always been curious.

The youngest son of immigrant Italian parents Jewels grew up on the edge of the South Australian desert where, much to the dismay of his parents he recalls pulling all his toys apart to see how they worked.

After 7 years and 5 businesses by age 25 in Retail, Wholesale and Hospitality Jewels left the heat of SA in the mid-nineties to travel to over 40 countries, met his now wife and moved to Sydney Australia having 3 children.

Reinventing himself in Sydney he spent 15 years in the Technology space and almost that again in Sales & Marketing helping businesses grow with people, process and production, servicing clients globally.

These days he frequently shares the limelight with his hyper dog Eddie who features on many Zoom sessions.

With 9 businesses over 30 plus years Jewels considers himself an accidental Entrepreneur.

Moving from one to the other in the pursuit of problem solving.

Jewels has a Master of Business & Technology from UNSW and decades of lived experiences.

A speaker, facilitator, mentor and author, Jewels writes frequently on his blog storytellerjewels.com and is the host of ‘the Telling of Story’ Podcast where he asks his guests to share their storytelling wisdom.

CONNECT with Jewels Nistico

Social Links:

https://www.linkedin.com/in/jewelsnistico/

https://www.instagram.com/storytllrjewels

https://twitter.com/storytllrjewels

https://www.facebook.com/storytllrjewels

Website Links:

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(234) Master Emotions With Limbic Brain Regulation

Often we try to master our emotions by talking our way out of them! It too me years to realise that this is not an efficient method! In this episode, I cover:

• The link between the limbic part of the brain and our physiology

• Why simple tools you can use to alter your emotions

• Short-term and long term emotional regulation!

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/LkkYg77kSPY

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(233) Shifting and Transforming from FOMO to JOMO

Often I find it hard to say no and turn down opportunities, yet I have learned to pivot things around. Here I share:

• How to shift from FOMO to JOMO

• Look at opportunity costs for everything

• Finding what is most aligned for you

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/G9xn-KHJ4vE

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(232) How To Step Into Your Own Power And Not Give Up

When confronted with circumstances in life & business, we can often feel powerless – yet this is something that we can shift.

Some of the episode’s magic:

• The signs of helplessness
• Stepping into your power
• How to shift from one state to the other

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/D7SY1KBA2uY

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

BOOK: https://tinyurl.com/TheMagicOfFocus

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

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(231) Walk Your Talk, Ownership, Humility and Vulnerability with Rob Napoli

Rob Napoli is a leading expert in branding, business strategy and entrepreneurship – it was a great pleasure to have him on the show and to dive into some of the key aspects of ownership, humility and vulnerability.

Some of the golden nuggets:

• The most productive way to start the day

• Key part of vulnerability in creation

• How to create your business board

And so much more!

ABOUT Rob Napoli

Rob is the current Head of Brand for Omniboost, a hospitality tech company and is an accomplished trainer, speaker, entrepreneur, podcast host, and Amazon Best Sellers List author based in Brooklyn, NYC. Rob's journey has taken him from the Midwest to New York City by way of Milan, Italy where he received his Master's, scaled a global startup, and coached professional American Football. Rob is a huge Harry Potter fan on a mission to find the best whiskey bar in Manhattan.

CONNECT with Rob Napoli

Website: https://www.robnapoli.com/
IG: @robnapoli.riseup
Twitter: @RobbyNap
LinkedIn: Rob Napoli

VIDEO of this episode:

YouTube Video: https://youtu.be/d1msgESIyCA

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.f

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(230) The Magic Triad That Affects Everything You Do

There are three fundamental aspects that direct everything we think and do.

Some of the episode’s magic:

• The magic triad
• How to influence our inner triad
• Where it comes from and how to change it

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/tnbg310BiBM

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

BOOK: https://tinyurl.com/TheMagicOfFocus

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

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(229) Skyrocket Your Emotional Rocket Fuel For Greater Happiness with Jairek Robbins

Jairek Robbins, performance coach, world-class speaker, and philanthropist shares his insights on leading a life fuelled with joy – such an honour to have him on the show!

Some of the magic of today’s episode:

• How to shift from the minors to the majors in life

• Choosing hard-easy over easy-hard

• Emotional stacking – going from cognitive understanding to emotional understanding

• Jairek’s emotional rocket fuel

• How to contribute more

And so much more!

ABOUT Jairek Robbins

Best-selling author, decorated performance coach, and speaker, Jairek Robbins is a man dedicated to helping professionals like you Achieve Success by Living With Purpose in your life and business!

At only 23 years old, Jairek was awarded the Congressional Award (Gold Medal) from the United States Congress. He has conducted trainings for a variety of companies & organizations including…Harvard University, The United States Marines, The United States Air Force Special Forces, UBS, BMW, eXp Realty, Major League Baseball teams, and members of the U.S. Olympic team.

He is a trusted advisor and board member to a variety of different companies in addition to recently being appointed as PRESIDENT & Chief Strategy Officer of SUCCESS Enterprises. Today, the 38-year-old with almost two decades of performance coaching experience continues to unlock secrets for maximizing performance and organizational success (and he’s just getting started).

As an innovator, Jairek is applying his own philosophy and living a life of adventure, philanthropy, and entrepreneurship. Whether it’s cage diving with great white sharks, hanging with silverbacks in Rwanda, white water rafting down the Nile, working as a volunteer in underdeveloped regions Jairek is out in the world living fully, loving deeply, and striving to do something that matters.

CONNECT with Jairek Robbins

Website: www.jairekrobbins.com

LinkedIn: https://www.linkedin.com/in/jairekrobbins/

VIDEO of this episode:

YouTube Video: https://youtu.be/slzKuvHWqKk

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK:

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(228) The Greatest Lesson I Have Learned In Business

When I first started my business, I knew nothing about sales, marketing, branding, finance etc. Throughout the years, I have learned a lot about business.

Some of the episode’s magic:

• My number one lesson about business
• What to do to get started
• How to keep your momentum

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/5Gu7ZPWS27k

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

BOOK: https://tinyurl.com/TheMagicOfFocus

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

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(227) The Secret Sauce to Success & Fulfilment: Self Compassion with Katie Rossler

Being a high achiever often comes with a stronger inner critic and less compassion. Here’s where Katie Rossler comes in, to share her core insights on self-compassion.

Some of the magic we covered:

• Why we struggle with self-compassion

• The core tools to develop greater self-compassion

• Approaching success through a more holistic perspective

And so much more!

ABOUT Katie Rossler

Katie Rössler is a burnout and hidden grief specialist. With 15 years as a therapist, she is shifting the way we think about and experience challenges in our lives and teaching us to transform our pain into our greatest empowerment. Katie has had two private practices (one in the USA and one in Germany), worked in community centers, schools, homes, and facilities supporting people to live happier, healthier lives. Now Katie has moved her work to bigger platforms and has authored two books, leads trainings for corporations, consults with entrepreneurs growing their business, has a podcast called The Balance Code and speaks on stages internationally. As a mom of three and a business owner, she understands the need for resources to not just survive life but to thrive.

CONNECT with Katie Rossler

Website: https://katierossler.com/

Podcast: https://www.thebalancecodepodcast.com/

Instagram: https://www.instagram.com/katie.rossler

VIDEO of this episode:

YouTube Video: https://youtu.be/YsjPF3Joea4

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(226) The Number One Reason People Fail And What To DO about it

We learn a lot both through our own failures, and our successes. There is one core reason why people fail to achieve their goals – let’s discuss it!

Some of the episode’s magic:

• The number one reason for failure
• Shaping our environment for success
• Clarity of purpose & direction

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/G_GmrA77ZdQ

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

BOOK: https://tinyurl.com/TheMagicOfFocus

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

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(225) The Five Core Pillars to High Stakes Leadership with Sally Henderson

Sally Henderson is serial entrepreneur, leadership mentor – passionate about enabling high levels of leadership.

Some of the gold we covered:

• Definition of high stakes leadership
• The core pillars of The Real Method
• How to define your leadership style
• How to create your own roadmap
• Key foundations to Excel

And so much more!

ABOUT Sally Henderson:

Sally is a straight-talking Yorkshire woman who creates high-performance senior teams & leaders that excel within the world’s biggest brands and world-class creative agencies.

As a serial entrepreneur, she’s faced challenging leadership decisions, felt the fear, and done it anyway.

Sally founded her global leadership mentoring practice in 2011 on the fundamental belief that teams and leaders shouldn’t have to choose between being effective or being happy, at work.

In addition to her proprietary leadership development programme The Real Method, Sally offers brave bespoke leadership mentoring so her clients achieve their leadership and career ambition; especially when the stakes are high.

CONNECT Sally Henderson:

Sally Henderson LinkedIn

YouTube Link

VIDEO of this episode:

YouTube Video: https://youtu.be/j69OKW2mz88

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(224) The Three Pillars To Create Any Transformation In Your Life

If you want to transform any area of your life, there is a process you go through to make it happen – this is what I cover in this episode.

Some of the episode’s magic:

• The three core pillars of transformation
• How to go from one step to the next
• What can block your transformation

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/UEqkBkYiL48

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

BOOK: https://tinyurl.com/TheMagicOfFocus

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

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(223) How To Get Unstuck In Your Career with Else Schlassberg

Else Schlassberg is a transformational coach who enables people to get unstuck in their careers, so they can be more fulfilled in their lives. Loved our conversation together!

Some of the gold we covered:

• How to notice when you are stuck
• First steps to creating that change
• How to overcome fear in the journey

And so much more!

ABOUT Else Schlassberg

Else Schlasberg is the founder of Rise Communication, bringing a wealth of expertise in the business realm. With a diverse background encompassing marketing, communication, and investor relations, Else's comprehensive experience positions her as a seasoned professional. Holding a master's degree in economics from Copenhagen Business School, she possesses a solid academic foundation. Moreover, Else's commitment to personal growth and development is evident through her years of dedicated training as an ICF-certified coach. With a holistic approach to coaching, Else combines her business acumen and extensive knowledge to empower individuals and organizations on their path to success.

CONNECT Else:

Program: https://risecommunication.se/get-unstuck

Website: www.risecommunication.se

LinkedIn: Else (Trägårdh) Schlasberg | LinkedIn

VIDEO of this episode:

YouTube Video: https://youtu.be/0cJuyc7hIU4

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocus

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(222) What I Wish I Had Known About Focus

Throughout the years, I have learned, read and practised many aspects of focus. Recently, after launching my book on focus, I am reflecting on what I wish I had known about focus.

Some of the episode’s magic:

• Short-term and Long-term focus
• One quick way to boost focus
• One powerful tool that is a total focus game changer

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/QXyjD9vcR00

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

BOOK: https://tinyurl.com/TheMagicOfFocus

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

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(221) Journey to Centricity with Ilenia Vidili

Ilenia Vidili, passionate customer centricity advisor, author and keynote speaker – shares her insights on customer centricity.

Some of the gold we covered:

• Three pillars of customer centricity
• How customer centricity & purpose are correlated
• Shifting from product focus to customer focus

And so much more!

ABOUT Ilenia Vidili

Ilenia Vidili is a passionate customer-centricity advisor, author, and keynote speaker. She conducted corporate marketing for NEC, Bayer, ARM, and a broad range of start-ups. Today she helps businesses think differently, combat inefficient processes, turn product mentalities into people mentalities, and improve customer focus.

Ilenia gives enthusiastic global keynotes in multiple languages on embracing customer-centricity as the key to unlock the future. She has been inspiring leaders and C-level executives of the likes of Coca Cola, L’Oreal, Savills, Harrods, and many more.

Driven by bringing humanity to business, her mission is to see a brighter future—where companies embrace a higher purpose, create value for all stakeholders, connect their minds and hearts, and contribute positively to society. She is the author of Journey to Centricity: A customer-centric framework for the era of stakeholder capitalism.

CONNECT Ilenia Vidili:

Linkedin: https://www.linkedin.com/in/ileniavidili/

Instagram: @ilenia_vidili

Website: www.ileniavidili.com

VIDEO of this episode:

YouTube Video: https://youtu.be/aJW79EwDO7E

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(220) Book Release: The Magic Of Focus

Super excited to announce the release of my book: The Magic Of Focus. This book’s main message is to enable you to lead your life with intention.

Some of the core points I uncover in the episode

• Book journey & writing
• Main parts of my book on focus
• Core message of the episode

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/FKes6l0i3Mw

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

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(219) Wonder and Rigor with The Creativity Whisperer, Natalie Nixon

Natalie Nixon, the creativity whisperer, shares the magic of creativity with us!

Some of the gold we covered:

• Why this duality of wonder & rigor
• How to have more wonder in our life
• How to cultivate our creativity
• The 3 Is of Creativity

And so much more!

ABOUT Natalie Nixon

Natalie Nixon, PhD is "the creativity whisperer for the
C-Suite". She is a creativity strategist who advises
leaders on achieving transformative business results
by applying wonder & rigor. She is a highly sought after
global keynote speaker, valued for her accessible
expertise on creativity, the future of work and
innovation.

Natalie was selected for Real Leaders' "Top 50
Keynote Speakers in the World for 2022" list; and has
been featured in Forbes, Fast Company and INC. She
is the author of the award-winning The Creativity Leap
- an honoree in the creativity category of Fast
Company's 2021 World Changing Ideas Awards. Her
firm, Figure 8 Thinking, was named among the top 20
women-led innovation firms in 2021 by Core 77. Clients
have included Microsoft, Salesforce, Comcast, Citrix,
Morrison & Foerster, Living Cities, VaynerMedia and
Bloomberg.

A hybrid thinker, Natalie consistently applies her
background in cultural anthropology, fashion, design
thinking and dance. She is an early-stage investor at
two social impact ventures, valued for her ability to
work at the intersection of commercial value and
stakeholder equity.

Natalie is a trustee of the Smithsonian's Cooper Hewitt
Design Museum; Vassar College; and
Leadership+Design. She has lived in Germany, Brazil,
Portugal, Israel, and Sri Lanka and is proficient in
Portuguese and Spanish. She is certified as a
Foresight Practitioner by the Institute for the Future.
She received her BA (honors) from Vassar College,
and her PhD from the University of Westminster in
London.

When she's not dancing up a storm in hip-hop class,
Natalie is fine-tuning her salsa, foxtrot and tango on
the ballroom floor. She lives in her hometown of
Philadelphia with her husband, John Nixon, and is the
proud stepmother of Sydney

CONNECT Natalie Nixon

LinkedIn : linkedin.com/in/natalienixonphd

Website: https://www.figure8thinking.com

VIDEO of this episode:

YouTube Video: https://youtu.be/w_7G8ZP0YJo

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: <

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(218) Big Magic, Creativity and All That Jazz

One of the topics I am most passionate about is creativity. Through reading ‘Big Magic’ by Elisabeth Gilbert, I gained massive insights into this topic.

Some of the episode’s magic:

• How to enhance your creativity
• Core learnings from ‘Big Magic’
• Key steps to develop your creativity

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/-2KL1bCHpOQ

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

View Details

(217) Transformation & Raising Consciousness Through The Enneagram With Beatrice Chesnut

Beatrice Chesnut is a world leading expert on the enneagram, with 30 years of enneagram work – it was a great honour to have her on the show!

Some of the magic we covered:

• Enneagram for spiritual growth
• Key steps to transformation
• Compassion on the road to transformation
• Past and future of the enneagram

And so much more!

ABOUT Beatrice Chesnut

One of the most authoritative voices and thought leaders in the modern Enneagram movement, Beatrice Chestnut has been studying and working with the enneagram for 27 years, since she learned about the system from pioneering Enneagram expert, David Daniels, MD.

Beatrice is the author of two books, The Complete Enneagram: 27 Paths to Greater Self-Awareness, and The 9 Types of Leadership: Mastering the Art of People in the 21st-Century Workplace. She also compiled the popular booklet, The 27 Enneagram System’s 27 Personality Subtypes, a short summary of Claudio Naranjo’s seminal subtype teachings, which she is expanding into a larger Enneagram Subtypes handbook to be published in 2018.

Over the last eight years, the center of gravity of Chestnut’s work has shifted from depth psychotherapy to executive coaching, leadership development, and team coaching. She has worked with companies representing a wide array of industries, include biotech, hi-tech, marketing, consulting, finance, and health care.

More than anything, she is committed to “walking the talk” in her Enneagram work—using the Enneagram as a tool in her own ongoing, life-long inner work. Beatrice is passionate about supporting people in doing the work of creating more fulfilling relationships, work, and life experiences. She views the Enneagram as an important vehicle for the larger, all-important goal of raising global consciousness so we can,
collectively, create a more positive, sustainable, and self-aware world
community.

CONNECT Beatrice Chesnut

Website: https://www.beatricechestnut.com/

Facebook: https://www.facebook.com/groups/cpenneagramacademy

Podcast: Enneagram 2.0 https://open.spotify.com/show/7dmV26Kyx8lF1CojrMTOP6?si=i5Jw_JsRRtuVK0NK5iQ6cw&nd=1

LinkedIn: https://www.linkedin.com/in/beatrice-chestnut-0493602/

Instagram: https://www.instagram.com/beatrice.chestnut/

VIDEO of this episode:

YouTube Video: https://youtu.be/WxQMF435DTE

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: <

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(216) The Life-Changing Art of Surrendering & Wu Wei

How can you lead a life that is fully in flow?

A few key points today:

• The core principle of Wu Wei
• Why Shenpa blocks Wu Wei
• Finding a balance between proactivity/ self-discipline and acceptance

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/rgGH9BboniI

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

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(215) Transform by Stepping Into Your Genius with Manuel Guidice

Manuel Guidice, a life & executive coach, dives into the realms of transformation in this episode!

Some of the gold we covered:

• How can we step into being?
• Slow down to speed up
• Buddhism, Hinduism, Mysticism
• Surrender Experiment & Untethered soul

And so much more!

ABOUT Manuel Giudice

Manuel Giudice is a London-based Life and Executive Coach, known for his ability to inspire and transform individuals and organisations.

From an early age he supported his family in growing their businesses in Southern Italy, in often challenging circumstances. A Sports bet and a turn of events led him to start travelling before permanently moving to England in 2008. During the last decade he has worked with people from many walks of life, including creatives, entrepreneurs, professionals, business owners from across 10 industries, as well as leaders in some of the planet's largest companies (the likes of Shell, Oxford University Press, Verizon, Asahi).

Featured in the British national newspapers Metro and The I Paper, Brainz Magazine, and the Business Transformation Network, Manuel is the author of the weekly newsletter 'One Step Forward' where he shares mindsets, habits, and tools for personal growth and positive psychology in 2023.

He spoke for JCI London (Chamber of Commerce), UCL (Save The Children), the UA in the UK Fashion and Beauty Community, and the Positive Nature Network. His talks were described as inspiring, practical and "...even necessary during such hard times".

CONNECT Manuel Giudice

Website: https://www.manuelgiudice.com/

Linkedin: https://www.linkedin.com/in/manuelgiudice/

Instagram: @manuelgiudicecoaching

Twitter: @ManuelGiudiceTC

VIDEO of this episode:

YouTube Video: https://youtu.be/w4Tr-UMhXuM

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(214) Your Greatest Superpower in Life & Business

What’s your greatest superpower in life & business?

• Your ability to choose your response to life
• This is linked to stoicism, being proactive etc.
• This is your superpower because it enables you to rise above challenges, and to make the most of each moment

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/3fNMu7I4TFY

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

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(213) The Science & Joy of the Extraordinary - Immersion with Paul Zak

Paul Zak, a leading neuroscientist, speaker and author shares his insights on how to build immersion in our life & work.

Some of the gold we covered:

• How to define immersion
• Key parameters for immersion
• Key ways to measure immersion
• The link between immersion, dopamine & oxytocin

And so much more!

ABOUT Paul Zak

Paul Zak is one of the top 0.3% most cited scientists, the author of Trust Factor, and Immersion. He is a professor of economics, psychology and management at Claremont Graduate University. He has given talks in over 30 countries, and has been a TED speaker 5 times. His lab and company create technologies that enable humans to flourish.

Paul Zak has studied brain imaging, and was among the first to identify the role of oxytocin in mediating trusting behaviours between strangers. He has coined the term "neuromanagement": how the use of neuroscience can enable organisations to have a high performance & high engagement culture. He has developed a methodology called Ofactor to quantify organizational culture and identifies how to continuously improve culture to increase trust, joy, and performance.

He has used Ofactor to help organizations ranging from nonprofits to startups to Fortune 50 companies change their cultures. His Ofactor research reflects the approach advocated by his late colleague at Claremont Graduate University, management guru Peter F. Drucker, in which organizations with flat hierarchies empower employees. His 2017 book Trust Factor: The Science of Creating High-Performance Companies shows leaders of organizations how to create and sustain a culture of trust.

CONNECT withPaul Zak

Website: https://pauljzak.com/

LinkedIn: https://www.linkedin.com/in/paul-zak-91123510/

Facebook: https://www.facebook.com/pauljzak

Twitter: https://twitter.com/pauljzak

VIDEO of this episode:

YouTube Video: https://youtu.be/25TAiDXrIxw

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(212) How to be in the top 1%

To level up and take your life & business to the next level, here is some practical input on what it takes to be in the top 1%:

• You need to do what 99% are not willing to do
• Becoming comfortable in uncomfortable situations makes you stronger
• Levelling up your thoughts & mindset.

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/4bmf_vFLs1s

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

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(211) The Purpose of Life & Emotional Healing with Ryan Matthie

Ryan Matthie, co-founder & CEO of ‘High Performing Coach’ reveals his insights on self-improvement, identity, abundance, success, and spirituality.

Some of what we covered:

• How to push past our own limitations
• The purpose of life
• The deep process of meditation & emotional healing
• The part the body plays in answering our own questions

And so much more!

ABOUT Ryan Matthie

Ryan Mathie is a Scottish author, coach, and global award-winning expert in personal and professional development, best known as the co-founder and chairman of High-Performing Coach, a company that he led as CEO for three years since its inception in 2019. At age twenty, Ryan moved to London, where he lived for eighteen years, with a short spell in the U.S. before he moved to the natural paradise of Madeira, Portugal.

Ryan’s personal and professional mastery developed since 2009 after a profound transformative experience while walking through the streets of Bethnal Green, London, which changed his life, leaving him with a desire to go even deeper and give away all that he had learned. With more than 20,000 hours of coaching/development experience, Ryan is a leading figure amongst the rise of new coaches in the industry and is regarded by his clients and peers as one of the best, most highly trained, and effective coaches in the world. As well as his passion for helping people living conscious and limitless lives, Ryan loves dogs, playing golf, wearing flip flops ’n’ socks, ecstatic dance, meditating, plant-based, and being on time. IT ALL STARTS WITH A WILLINGNESS TO BELIEVE. —RYAN MATHIE

CONNECT withRyan Matthie

Website: https://www.ryanmathie.com/about

High Performing Coach: https://highperforming.coach/

Linkedin: https://www.linkedin.com/in/ryanmathie/

YouTube: https://www.youtube.com/c/HighPerformingCoach

Instagram: https://www.instagram.com/highperformingcoach/

VIDEO of this episode:

YouTube Video: https://youtu.be/6PQwKfMlQfg

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(210) Do You Have Aphantasia or Hyperphantasia? 'Phantasia Spectrum'

The topics of Phantasia: Aphantasia & Hyperphantasia are absolutely fascinating! I only recently discovered them and helped me to understand so much! Here, I cover:

• What is aphantasia & hyperphantasia
• How this affects our vision of the world, and communication
• Increase our own understanding about how we function!

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/SgC7nyhAI9Y

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

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(209) How To Create A Digital Transformation with Lenka Pincot

Lenka Pincot is a digital transformation expert and reveals her top secrets for digital transformation on the show!

Some of what we covered:

• The essence of digital transformation & key steps
• The areas implicated in digital transformation
• The link with cybernetic
• The common pitfalls, and positive patterns of digital transformation
• The secret tool essential to digital transformation

And so much more!

ABOUT Lenka Pincot

Lenka is senior leader with international experience and proven track record in setting strategic vision and its execution. She excels in driving digital transformations and enhancing organizational agility. Lenka gained multi-industry experience by leading strategic initiatives in banking, manufacturing, distribution and automotive. She has recently accepted an executive role at Project Management Institute, not-for-profit organization with world-wide coverage that provides education and career growth support for professionals who drive changes and transformation.

She has earned Digital Excellence Diploma from IMD Business School of Switzerland, graduated C-level School organized by European Women in Boards, is Master of Science in Computer Sciences and holds several global certifications in project management, agile practices and business analyses.

CONNECT withLenka Pincot

LinkedIn: (3) Lenka Pincot | LinkedIn

VIDEO of this episode:

YouTube Video: https://youtu.be/sQ3ZqoH8WoQ

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(208) The Number One Obstacle To Your Success

We all plateau to a given level – in our business, life, health, relationships etc. In this episode, I share the main reason we plateau and:

• How to shift your identity
• How to notice your current blockages
• Why action & identity are correlated to your success

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/yZDjQnrZwS0

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

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(207) Level Up Your Speaking On Stage & On Camera with Nausheen I. Chen

As a public speaking coach, Nausheen I. Chen supports her clients to take their speaking to the next level – both on stage & on camera.

Some of what we covered:

• Number one blockage when it comes to speaking on stage
• The 3 stages of processing a speaking gig
• How to add humour in your talk
• Speaking online vs offline, in front of an audience vs Soloshow
• How to manage anxiety before speaking

And so much more!

ABOUT Nausheen I. Chen

Nausheen I. Chen is a French-Pakistani public speaking coach and a 2-time TEDx speaker. She has 15+ years of training, speaking and coaching experience - all the way from Fortune 50 giant Procter & Gamble to bootstrapping a communications strategy startup to $1 million in revenue.

Nausheen has coached CEOs of high-growth companies for public speaking and interviews on the BBC, Forbes, TEDx, Bloomberg, Business Insider, TechCrunch and more. Nausheen is currently helping leaders to speak with high impact on stage and on camera.

CONNECT withNausheen I. Chen

LinkedIn: https://www.linkedin.com/in/nausheenichen/

Website: www.speakasaleader.com

YouTube: www.youtube.com/@nausheenichen

Instagram: https://www.instagram.com/nausheenichen/

VIDEO of this episode:

YouTube Video: xx

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(206) Why You Procrastinate - and How To Stop Procrastinating!

We all procrastinate – sometimes it is specifically in one area of our life, or for a given project…

Yet we have the ability to turn this around! In this episode I share:

• How to use the two core forces of motivation
• Why cognitive reframing works
• Understanding our favourite procrastination methods

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/5Ved54DKiKg

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

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(205) What I Had Never Realised About Learning with Anamaria Dorgo

Anamaria Dorgo, a learning specialist totally swept me off my feet with these amazing insights, models and ideas around learning.

Some of the gold we covered:

• How learning plays a role in constant change
• Perception and mental models – shifts through learning
• What social learning is and why it matters
• Key learning models – the spinning model!

And so much more!

ABOUT Anamaria Dorgo

With degrees in psychology and human resources, as well as being a true lifelong learner, Anamaria Dorgo creates engaging learning experiences for two global communities. She is the Head of Community at Butter, a platform for planning and hosting collaborative virtual workshops and meetings, and the founder of L&D Shakers, an international community of practice for L&D professionals. As a freelance Community and Learning Consultant, she is also advising companies and NGOs on how to build their internal communities of practice to boost their learning culture, innovation, employee engagement, and sense of belonging, as well as driving change from within.

CONNECT withAnamaria Dorgo:

LinkedIn: https://www.linkedin.com/in/anamariadorgo/

VIDEO of this episode:

YouTube Video: https://youtu.be/sP-Trvv21SA

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(204) Leading Brain: Master Your Inner Voice

We all have a tendency to be critical towards ourselves, whether this is due to society, our upbringing or our personality – it is something we all struggle with. In this episode, some of the magic:

• Recognise our self-talk
• Why self-talk matters
• Shifting your self-talk to have greater self-belief & confidence
• Empowered vs arrogant

And so much more!

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

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Caterina Kostoula, executive coach who specialises in vision. Some of the magic we covered:

• How to start creating a vision
• What often gets in the way
• Why some goals hold you back from progressing
• Best vision board practises

And so much more!

ABOUT Caterina Kostoula:

Caterina Kostoula is an executive coach and founder of The Leaderpath, a leadership coaching company. She has worked as a Global Business Leader at Google where she was also a 5-star rated internal coach. She has coached leaders and teams from Google, Amazon, Vodafone, Workable, as well as a number of startups.

She is a member of the Forbes Coaches Council and coaches for INSEAD and Hult Ashridge Business School. Her work has been featured in Forbes, Fast Company and Thrive Global. Her best-selling book “Hold Successful Meetings” is part of the Penguin Business Expert Series.

She holds an INSEAD MBA and an Executive Coaching MSc from Hult Ashridge Business School.

CONNECT withCaterina Kostoula:

LinkedIn: LinkedIn.com/in/ckostoula/

Medium: https://ckostoula.medium.com/

Twitter: Twitter.com/ckostoula

Facebook: Facebook.com/ckostoula

Instagram: www.instagram.com/caterina_kostoula

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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Through my own journey of personal development, I have noticed that it often is linked to spirituality. This is also something I have picked up on with many other personal development junkies 😊 In this episode, I share:

• The journey of personal development
• Definition of spirituality
• Why personal growth & spirituality are linked

And so much more!

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

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Nhien is a contemplative Enneagram thought leader. In this episode, we dive into the world of the enneagram & personalities.

Some of the magic we covered:

• Why understanding our personalities helps us grow

• What are some of the passions & fixations for each personality

• How we can find fulfilment

• The traps of the ego

• The importance of presence

And so much more!

ABOUT Nhien Vuong

Nhien is a contemplative Enneagram thought leader who mentors conscious evolutionaries in overcoming barriers to systemic and sustainable change. A gifted listener, poetic storyteller, and international presenter, Nhien passionately champions the often underrepresented voices within ourselves and our communities, helping to meet our life challenges from a perspective that is integrated and whole.

Nhien is an internationally accredited Enneagram professional and the Founder of Evolving Enneagram. She has been studying the Enneagram since 2002, teaching it since 2007, and training other Enneagram professionals since 2017. She holds a Juris Doctor from Stanford Law, a Masters of Divinity from Unity Institute & Seminary, and a Bachelor of Arts Philosophy from the University of California Irvine.

Nhien has presented professionally at the IEA Global & Regional Conferences in countries including Egypt, the United States, and Stockholm and at the Enneagram Global Summit hosted online by The Shift Network—an event that reaches 40k+ people in over 150 countries.

An ordained interspiritual Unity minister, Nhien marries intellectual rigor with a heart for a more collaborative, compassionate world. Born in Vietnam and raised in the United States, she comes from a family of refugees who built their lives from the ground up. Nhien regularly offers scholarships for Evolving Enneagram’s many transformational programs and donates her time to various non-profits and the incarcerated. Her extensive experience in pastoral care, community building, and conflict resolution help to foster a world where everyone belongs.

CONNECT with Nhien Vuong

FB Business Page: Evolving Enneagram - https://www.facebook.com/EvolvingEnneagram

FB Community Page: Evolving Enneagram Community - https://www.facebook.com/groups/2110196922427652

IG: @evolvingenneagram - https://www.instagram.com/evolvingenneagram/

Linked In: Nhien Vuong - https://www.linkedin.com/in/nhienvuong/

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog

View Details

(200) Craft your Vision, Aspiration and Purpose

Vision is a fundamental tool for growth and development. In this episode, I share

• Best practises for creating your vision
• Journey vs goals, shifting the focus
• Tools such as aspirational identity, role models and finding your why
• Balance between vision & action

VIDEO of this episode:

YouTube Video: https://youtu.be/TrTQiHWehLI

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

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Kina Liungman works with high performing leaders, and on this show we went through some of the core components of leadership & team development.

Some of what we covered:

• Improve psychological safety as a leader

• What helps to build trust

• One thing you see that leaders are not doing enough

And so much more!

ABOUT Kina Liungman

Kina Liungman is currently exploring how to develop high-performing leaders at scale through her company High-Performing Leaders Institute. With a strong passion for leadership and team development she also works directly with leaders and organizations to develop psychologically safe teams and cultures to boost performance, innovation and engagement.

She has a background as Chief People & Performance Officer at the Nordic insure-tech Hedvig, and has previously worked with employer branding and been part of IKEA Group’s Global People & Culture team.

CONNECT with Kina

Website: highperformingleaders.institute

LinkedIn: https://www.linkedin.com/in/kina-liungman/

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(198) Happiness: The Magical Practise For Daily Happiness

Happiness is a topic I have always been passionate about. We all want to be happy – yet, we can’t quite grasp it. It feels challenging to master happiness. In this episode, I cover

• Why we struggle to be happy
• What we have misunderstood about happiness
• The magical practise of happiness

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/6asoXI_cXIw

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

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(197) What Does The Future Of Work Look Like with Emily Carter

Emily Carter, an enthusiast about the future of work, covered some deep & insightful topics here.

Some of the magic we covered:

• What the future of work looks like

• Designing a better future for the workplace

• How to maintain company culture when working remote

And so much more!

ABOUT Emily Carter

Emily is a workplace futurist and mother of two, who helps translate the noise around future of work into tailored plans of action.

A workplace futurist may be a person who dares to dream, observes trends and attempts to predict the future, or a totally made up, rather silly title.

However you view it, Emily is there to keep on top of the big picture, trends, and evolutions, and help design proactive, conscious strategies that make sense for every organization.

This could be through employer branding, recruitment marketing, or processes and strategies for a distributed workforce.

Emily is a storyteller with a dry sense of humor and a love for gastronomic tourism.

She hopes to help build a future where all individuals have access to opportunity, are supported to reach their full potential, and together build successful, financially, mentally and socially sustainable businesses.

CONNECT with Emily Carter

LinkedIn: https://www.linkedin.com/in/emilymeicarter/

VIDEO of this episode:

YouTube Video: https://youtu.be/6wS0e8Bjy0Q

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

YOUTUBE: https://youtube.com/@thefocusbee

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(196) Karpman Triangle: Stop Being a Victim Or Savior

In all types of relationships, there are dynamics, patterns and habits. This often shows up as Karpman Triangle: savior-victim – persecutor. In this episode, I share

• What is Karpman Triangle
• How to stop being a savior
• How to stop being a victim
• What other patterns can show up and can be avoided

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/jCGCY8eEsxw

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

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(189) The Introvert Who Could: Introvert Challenges And Power with Andreea Sandu

Andreea Sandu, the author of ‘The Introvert Who Could’ shares the inner challenges and strengths of introverts

Some of the magic we covered:

• How to stop/reduce overthinking

• How to manage energy depletion

• Struggles to asking for help

• Strengths & power of introverts

And so much more!

ABOUT Andreea Sandu

Andreea Sandu is a coach and published author. After 10 years in the software industry, she moved on to entrepreneurship to have a direct impact on others and now she coaches high achievers who want the next level of performance.

In her book, The Introvert Who Could, Andreea shares the strategies and mindset shifts that helped her solve some of the most common challenges that come with this personality type - energy depletion, overthinking, and lack of confidence in social interactions.

Andreea lives in Harlow, UK, with her husband, toddler, and 2 Beagles. When she’s not working or taking care of the kids, you can probably find her in a bookstore or on her exercise bike.

CONNECT with Andreea Sandu

Website: https://andreeasandu.com/

LinkedIn: https://www.linkedin.com/in/theandreeasandu/

Instagram: https://www.instagram.com/by_andreeasandu/

VIDEO of this episode:

YouTube Video: https://youtu.be/evAKGQaUtA8

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(194) All Growth Is A Leap In The Dark

‘All growth is a leap in the dark’ (Courage is calling, Ryan Holiday). All our progress and development comes from taking great steps into the unknown. Today’s episode, I cover

• Why growth is uncomfortable
• How to take leaps
• Mental practises to be bold

And much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/S6Yykh-FhBw

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

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(193) Leadership Through Change And Uncertainty with Anna Nord

Anna is the Global People Partner at one of the tech leader on the market. She has expertise in leadership development, managing change, mindset, culture shift and building strong teams with trust, respect, speak up. On the show, we covered:

• What it takes to be a great leader

• How to best navigate change & uncertainty

• How to build high performing teams with trust

• What enables a great culture shift

And so much more!

ABOUT Anna Nord

Anna is a business focused HR professional with a passion in: Organizational Efficiency| Change & Culture management | Competence | Total Rewards | Talent Management | Project & People Leadership | Coaching | Data Analytics| Transformation | HR Trendwatcher

She has over 12 years of experience in HR, 5 years on Senior HR roles
Industries: FMCG, Hi-Tech, Telecom
Global HR footprint for ~4000 people, 30+ countries
International work experience: CIS, Europe, MMEA, LATAM, production sites, HQ (Sweden)

Anna holds a master's university degree in Telecommunications, Certified professional of World at Work association, Global Remuneration Professional, Certified professional in HR by CIPD, Level 3 (Assoc CIPD)

Anna’s strengths are strategic thinking and planning, ability to drive and design business and HR strategy, execute on results and measure outcomes, excellent team player, influencer and collaborator. A proven track record of leading and delivering a variety of programs. Anna is interested in market trends and has an innovative and curious mindset. Everything is possible attitude!

CONNECT with Anna Nord

LinkedIn: https://www.linkedin.com/in/anna-nord-%F0%9F%87%BA%F0%9F%87%A6-86298b6/

VIDEO of this episode:

YouTube Video: https://youtu.be/88ZcraAm1Lg

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(192) What I Learned From 100 Interviews

For my podcast, I have interviewed 100 people, and learned so many incredible valuable lessons. In this episode, what I share:

• The main take away from interviewing 100 people
• Some of the key principles that come up over and over again
• How to implement some of these principles

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/K5lxZN4WDIU

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

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(191) Finding Purpose Daily: On Meaning, IKIGAI & PERMA with John Puts

Fantastic to have John on the show and to dive into the importance of purpose & meaning. Some of the magic we covered on the show:

• Daily practises for greater meaning

• Somatic knowledge for decision making

• How to find our IKIGAI

• How PERMA contributes to inner happiness

And so much more!

ABOUT John Puts

Amsterdam born and Berlin based, John works globally as a facilitator and speaker in the areas of conscious leadership and human potential. He has worked with some of the most innovative and disruptive companies in the world and has directly reached thousands of people, at the service of connecting to what matters most and reaching our highest human potential applied for a greater good.

He is certified by several renowned institutes such SIY Global, Make Time, New Ventures West and Enneagram Integrative9 among others. Besides that, he brings in his prior experience as a product leader and entrepreneur and has spent several years working at Google and GetYourGuide.

​With his presence and service all over the world, he holds the intention of inspiring change and transformation towards a more purpose driven and human-centered world, where we can show up as our true selves. Where we no longer self-sabotage and limit our potential, but connect to our deeper self and ignite a meaningful and joyful life and career path.

CONNECT with John Puts

Website: https://www.trueyou.cc/

LinkedIn: https://www.linkedin.com/in/johnputs/

Instagram: https://www.instagram.com/trueyoucc/

VIDEO of this episode:

YouTube Video: https://youtu.be/ezctyL4CIro

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(190) How To Increase Your Awareness

All change begins with self-awareness. You cannot change or transform your life, without awareness. In this episode, I cover:

• Why self-awareness is fundamental to change
• How we can define self-awareness
• What are the best practises for increasing self-awareness

And so much more!

VIDEO of this episode:

YouTube Video: https://youtu.be/bkQL_DWB7Z8

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

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(189) The Brain-Friendly Workplace with Friederike Fabritius

Friederike Fabritius is a neuroscientist and specialises in neuro-leadership. So much gold in this episode:

• Discover your neuro-signature

• Bridge the three gaps: stress gap, social neuro-gap and empathy gap

• Flow through fun, fear and focus

• Seligman’s psychological needs

• Create a culture of belonging without Group Think

And so much more!

ABOUT Friederike Fabritius

Friederike Fabritius, MS, is a neuroscientist and trailblazer in the field of neuro-leadership. Her brain-based leadership programs have transformed how Fortune 500 executives think, innovate, and navigate change. Fabritius is a thought leader and keynote speaker, known for engaging global audiences at organizations like Google, Ernst & Young (EY), Boston Consulting Group (BCG), Adecco, Accenture, Deloitte, BMW, Bayer, SAP, Harvard Business Review, trivago, and Audi. An alumna of McKinsey & Company and the Max Planck Institute for Brain Research, she serves on the prestigious German Academy of Science and Engineering.

Fabritius is the Wall Street Journal bestselling and award-winning author of The Brain-Friendly Workplace: Why Talented People Quit and How to Get Them to Stay and The Leading Brain: Neuroscience Hacks to Work Smarter, Better, Happier. She is fluent in six languages and has worked with clients in over 164 countries.

CONNECT with Friederike Fabritius

Website www.friederikefabritius.com

www.neurohacks.de

Social media handles

LinkedIn: Friderike Fabritius

Instagram: @friederikefabritius

Twitter: @FriederikeFab

Facebook: @Friederike Fabritius

Youtube: @FriederikeFab

VIDEO of this episode:

YouTube Video: https://youtu.be/hIXL3AZzw8w

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(188) How To Make Tough Decisions

Daily, we make decisions – at work and at home. It can sometimes feel that we don’t have a compass to support us to make these decisions. In this episode I cover:

• Why we struggle with decisions
• How to use visualisation in decision making
• Create your compass for tough decisions
• How to know if your decisions are aligned

VIDEO of this episode:

YouTube Video: https://youtu.be/Zc9WxadER38

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

View Details

(187) The 5 Key Steps To Power Through Change with Eleanor Tweddell

Eleanor Tweddell is a change management expert, author of ‘Why losing your job could be the best thing that ever happened to you.’

Some of the magic we covered:

• The five steps to change

• Difference between micro & macro change

• Exploring and understanding change scripts

• Embracing change in our life

And so much more!

ABOUT Eleanor Tweddell

Eleanor Tweddell is the founder of Another Door, where you are encouraged to rethink work and see change as opportunity. Eleanor coaches and mentors people to discover their thing, develop their thing, create their thing.

“I help you go from no idea, to some ideas, to too many ideas to The Idea and you make it happen” Eleanor is the author of Why losing your job could be the best thing that ever happens to you, published by Penguin Random House. She also writes about change and rethinking and has been featured in Grazia, The Guardian, Wired magazine and Thrive Global.

After 23 years of corporate life, in senior roles with great brands such as Whitbread, Costa Coffee, RAC, Virgin Atlantic and Vodafone, Eleanor decided to start her first business after being made redundant. Eleanor’s clients include Bristol Water, Channel 4, Trinity Mirror and Harvey Nichols.

Eleanor talks about seeing ‘change as opportunity, despite the fear’ on her podcast, as a guest on podcasts, in the media and as a speaker.

You will mostly find her in the fells of the Lake District, where she coaches people to embrace their rambling mind.

CONNECT with Eleanor Tweddell

Website: https://www.eleanortweddell.com/

LinkedIn: https://www.linkedin.com/in/eleanor-tweddell/

Facebook: https://www.facebook.com/groups/agoodramble

YouTube: https://www.youtube.com/anotherdoor

Instagram: https://www.instagram.com/agoodramble/

VIDEO of this episode:

YouTube Video: https://youtu.be/lpvsSjXP6LY

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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(186) Become Indistractable: Master Distractions In Your Life

Distractions are one of the greatest obstacles to leading a purposeful life. In this episode, I cover some of the best tools to master distractions

• Why we are distracted
• Some of the best practises to avoid distractions
• Perspective shift on distractions

And so much more!