The Road Podcast: Recent Episodes
Jonathan S Shane
Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist. Jonathan’s focus is to bring about holistic health to all willing to listen. This podcast does not only touch on nutrition but mental and spiritual health as well. Jon takes you through his steps and perspective as it relates to a holistic healthy lifestyle
Email me your questions, ideas and thoughts! Love yall and God bless!
email: theketoroad@gmail.com
This podcast was fun to record and I hope you gain so much from it!
To find Natalie: instagram.com/theketobikinipro
To contact me:
Email: theketoroad@gmail.com
Instagram: instagram.com/theketoroad
Facebook: facebook.com/theketoroad
Yo! Todays episode is a special one. If you know anything, you know that when I get Tara on the episode is going to get deep quick. I know you will gain something from this!
Tara Garrison:
Web: https://www.taragarrison.com/
IG: https://www.instagram.com/coachtaragarrison/?hl=en
Whats up guys! Today I had on good friend and respected mentor Robert Sikes! We dove deep into his mindset and how it evolved around food and body building. We even touch on our kids and their diets. I have no doubt you will get a lot out of it!
Robert and Coaching: www.ketosavage.com
Keto Brick: www.ketobrick.com
Whats up guys! We are back with SEASON 2!! Today we start the series psychology of food! I know it will be a good series and am looking forward to feedback!
One on one coaching: www.theketoroad.com
Performnce Gainz Supplements: www.performncegainz.com
Yo! This episode was crazy! I learned SO MUCH! I was joined by a good friend Sarah Kleiner!
Sarah Kleiner is a Quantum Health Coach with the Quantum Biology Collective (levels 1 & 2), a Certified Nutrition Coach with NASM, and has over 13 years of experience working one on one with clients to optimize nutrition, lifestyle & mindset.
Her goal is to shift the paradigm when it comes to circadian rhythms, health & light, and help people integrate these principles into their lives in a modern world.
Courses - https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!)
Instagram - https://www.instagram.com/sarahkleinerwellness
Podcast -https://anchor.fm/sarahkleinerwellness
Website - https://sarahkleinerwellness.com
YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g
On this episode, I talk with my good friend Lesya Holzapfel. We talk about her story, the ketogenic diet, and how to make it sustainable for you!
Lesya's Programs: https://bsbtribe.mykajabi.com/links
Keto Road Resources: https://www.theketoroad.com
Hey friends! This podcast is a quick break from all the amazing episodes and me sharing my thoughts thus far! Enjoy!
ONE ON ONE COACHING:
https://www.theketoroad.com
Hello! In this episode we discuss Adda's keto journey, carb journey and her change in perspective towards food and weight loss!
Where you can find her:
www.instagram.com/thewellnessroom_tampa
Find me:
https://www.theketoroad.com
https://www.instagram.com/theketoroad
Michelle is an author, RD, ultra runner, wife and amazing human being. Today we talk about her story, the fail points of western nutrition advice, carbs for low carb endurance athletes and something big she is working on! I thoroughly enjoyed this episode!
Find Michelle:
www.instagram.com/runeatmeatrepeat
Howdy! This episode was amazing! We talked about blood sugars impact on your metabolism hormones and more! We covered so much! It is quite the mind bomb!!! Enjoy it!! Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.
LINKS:
To connect with Dani, follow her at:
Instagram: https://www.instagram.com/daniellehamiltonhealth
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://daniellehamiltonhealth.com/
Podcast: https://unlockthesugarshackles.buzzsprout.com/
Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
For me:
https://www.theketoroad.com
https://www.instagram.com/theketoroad
Hey guys! This episode is with Crystal Sikes. Crystal is a mom first and foremost, c0-owner of THE Keto Brick, keto enthusiast and bodybuilder/lifter! She has so much knowledge to share in this podcast! I hope you enjoy!
To find her:
https://www.instagram.com/the.lady.savage
https://www.ketobrick.com
Find me here:
https://www.theketoroad.com
https://www.instagram.com/theketoroad
Leanne Vogel is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist
who has been in the space since 2007 helping women use a ketogenic diet to balance their
hormones. She specializes in addressing chronic root cause issues such as parasites, mold,
and metal toxicity using standard blood work. Leanne is the international best-selling author
of The Keto Diet paperback, founder of healthfulpursuit.com and voice behind the longest
running keto podcast, The Keto Diet Podcast. She works one on one with clients from all over
the world, helping them understand their standard blood work and coaching them through
their root cause issues. You can find her resources at https://www.HealthfulPursuit.com
Find Me here:
https://www.theketoroad.com
https://www.performncegainz.com
What's up guys! Today I have guest Mary Roberts! Mary is a certified Keto and Primal coach! She is also a past client of mine! This podcast we dive into her story, diet dogma, keto, carbs and all the things! If you are a woman that is struggling on strict keto and have been for awhile, I highly encourage this episode! Enjoy!
Find Mary here: https://www.instagram.com/ketomary71
Find Me here:
https://www.theketoroad.com
https://www.performncegainz.com
Whats up! Welcome back to The Road Podcast! This series will be a nail biter! I hope you enjoy it as much as I did making it!
Chat with me!
Email: theketoroad@gmail.com
Instagram: www.instagram.com/theketoroad
ONE ON ONE COACHING:
www.theketoroad.com/coach-jon-programs
HEALTH AND WEIGHT LOSS PROGRAMS:
Build Your Keto Road: https://www.theketoroad.com/build-your-keto-road
Primal Metabolism: https://www.theketoroad.com/primal-metabolism
ONE ON ONE COACHING:
https://www.theketoroad.com/coach-jon-coaching
EMAIL:
theketoroad@gmail.com
This is the longest stand alone podcast I have done. I went full nerd and laid it all out there for you! I hope this gives you some guidance on where you should go from here! Email me with any questions about the podcast, studies or one on one coaching!
Email: theketoroad@gmail.com
Study on unprocessed vs ultra-processed food: https://www.washingtonpost.com/lifestyle/wellness/its-trendy-to-scorn-processed-food-now-theres-research-to-back-up-that-attitude/2019/06/21/d19f54d8-929d-11e9-aadb-74e6b2b46f6a_story.html
Cortisol and insulin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3050109/
https://www.todaysdietitian.com/newarchives/111609p38.shtml
Hey all! It was a crazy year in 2021 so I thought 2022 should start with a bang! I have learned and worked over the past few years to fine tune and solidify what I feel is a the proper human diet. I hope you take time to listen to this podcast and buckle in for the ones to come!
Email: theketoroad@gmail.com
Instagram: @theketoroad
TikTok: @primal_metabolism
Are you Metabolically fit? That is the question we are going to answer over these next couple of episodes! Do you know how to lose weight and keep it off? Do you know how to diet properly? All of that can be found here! Enjoy!
COACHING:
https://www.theketroad.com
What’s up guys! It’s been a couple weeks but wanted to share this episode with y’all! I truly hope you get something amazing out of it!
The great questions of our time? Is it and what does it mean for us as Christians? Let's dive in!
Whats up guys and gals! This is something new! Now, normally fellas like us are in convos about macros, fats, weight loss and keto but this time we take a deeper dive into the mind. Robert and I talk all things life, building a growth mindset, hunting and just appreciating the overall journey. I really hope you enjoy it! FIND ROBERT: https:www.instagram.com/ketosavage https:www.instagram.com/livesavage https:www.instagram.com/ketobrick (USE CODE BRICKBYBRICK for 15% OFF) https:www.ketosavage.com
What is your focus? To cling to a diet so that you feel satisfied with your life or to cling to the cross and be encouraged to chase a healthy diet as a witness of that? We discuss these things today on the podcast! Enjoy!
Hello! Here we go! This was a fun one to make and I hope it creates clarity for you around this subject!
Hey everyone! A lot of people reached out and asked to hear my testimony so I decided to share it! I hope you find it encouraging, challenging, and inspiring! If you have any questions, concerns or need to talk, reach out to me <3
Whats up fam! Alright I plan on taking the podcast in a certain direction for the foreseeable future. I hope you tag along and learn what you can! I pray it impacts you deeply! As I said in the episode, if you have topics you want me to discuss, please DM them to me! Thank you!
What’s up guys! Welcome to episode 30! I’m joined today by Laura Goodchild and we have a great convo about keto, running and fasting! Enjoy!
Tara Garrison is a life & body Coach, and acid endurance athlete and weight lifting fanatic! Tara comes on the show and shares her journey to self love and true health! This is not one you want to miss! To find Tara: https://www.taragarrison.com/ or on Instagram @coachtaragarrison
Good-morning! Today we dive a little deep into metabolism and calories! I hope you enjoy!!
WOOOHOOO!!! This podcast is one of my favorite! Andy is an entrepreneur and husband of my amazing friend Mary! He has such a great mindset around finding yourself and envisioning what you want to achieve! I hope you have a pin and paper ready!
Long time no talk my friends! I am so excited to be back with this powerful episode! This will be a game changer for you if you listen and apply! Self awareness , I believe, is one of the biggest game changers in the GAME! Buckle in! Its a fun ride!
Where to find me:
www.theketoroad.com
What is up! Alright guys! So this week is the first week I have had as a dad! It really put things into perspective for me. However, it did not change the fact that most use excuses to justify a incorrect perspective. I hope this episode motivates you to put the bull aside and take control of your health!
BUILD YOUR KETO ROAD PDF
https://www.theketoroad.com/build
Instagram for Keto Threads Apparel
https://www.instagram.com/theketoroad
This episode was recorded amidst a crazy power outage in Texas! Its short but powerful and I hope these next 15 mins change your life!
Whats up homies! I was encouraged to share this by a dear friend the morning of recording and I could not be more excited to share this with you! Negative self talk is a constantly underplayed thing that can truly make or break a health journey. Listen, learn and apply what you hear today! Enjoy!!
COACHING, BLOG and RECIPES!
https://www.theketoroad.com
Whats up guys! Ah this one was cool! I mixed this podcast episode with an instagram live and it was AWESOME! We talk about sticking to your path and why getting off of it or not enjoyed that process can be damaging to your journey! I hope you enjoy!
COACHING, BLOG and PODCASTS: https://www.theketoroad.com/coach-jon-coaching
Good morning and happy Monday! I felt this podcast would be super appropriate for the new year! I feel there is a divide about whether having a eating disorder is good for keto but I think its one of the most optimal diets for it! I would love for you to listen to my why and tips on how to get started!
COACHING, PODCASTS AND BLOG:
https://www.theketoroad.com
Whats up guys! I am doing world carnivore month ( for the most part AHAHA!) I thought it would be a good time to share my thoughts on this diet with you all! Would love to hear yall's thoughts and feedback!
COACHING, BLOG:
https://www.theketoroad.com
Whats up guys! 2021 is here! How do we approach it?!?! A lot of questions in that one broad one I know! I hope this podcast brings you some clarity and direction!
Email me: theketoroad@gmail.com
Instagram: www.instagram.com/theketoroad
Coaching: www.theketoroad.com
What’s up guy! I am super excited about this podcast episode! Today we have my father in law Don Grimes on the show! Don is one of the man in this world I respect the most. He has been Keto for 3 years and a cancer survivor! He brings a refreshing bluntness to life that I just love! I hope you enjoy! www.Instagram.com/no.Bull.keto
Guys and gals... this podcast was CRAZY! Rebekah Farmer has been through A lot! So man diagnosis and so many false hopes that led to nowhere. Listen to how she overcame using faith and ketovore approach to nutrition! Her story is wild! Enjoy! Rebekah Instagram: @tailoredketohealth Coaching with me! https://www.theketoroad.com
What’s up guys! AHHH! I’m so excited. This podcast was SO MUCH FUN! Today I interviewed my good friend Leanne Vogel. Leanne is a Holistic practitioner with a focus in women’s hormones. Today we talked about sticking to the truth regardless of how others respond. We then dive DEEP into a proper ketogenic diet as it relates to women’s hormones and cycle! It was awesome and I hope you enjoy! To find me: https://www.theketoroad.com To find Leanne: http://www.healthfulpursuit.com Leanne’s Instagram: https://instagram.com/leannevogel?igshid=d3v2cvh6z70l Leanne’s Podcast: https://podcasts.apple.com/us/podcast/the-keto-diet-podcast/id1059573987
This is probably my most powerful podcast ever! I really hope you pull so much from it! This podcast was originally a IGTV episode so the quality follows suite! I hope you can hear it all and I hope you LISTEN! Thank you BRITTANY for coming on!
https://www.instagram.com/coachjon.fntp
https://www.instagram.com/becoming.brittanylee
Whats up! This topic hit me hard and I felt it worth sharing with you guys! I hope you pull something from it for every angle of your life!
Find me at: https://www.theketoroad.com
What’s up guys! Alright this weeks podcast is about fasting with an eating disorder. Now I don’t promote fasting a lot in my space due to the nature of my audience. However, there is a healthy way to navigate this while dealing with and E.D. I hope you find some good information in this episode! Where to find me: EMAIL: theketoroad@gmail.com Instagram: https//www.Instagram.com/coachjon.fntp Coaching: www.theketoroad.com
This episode is ALLL about mindset Holidays! Gormy and I give you our best advice on how to handle the issues thank arise around these times of food and fun.
What’s up guys! This week I have on my good friend Kristie Rice! Kristie and me share a lot of things and it was an honor to have her on. We talk all things eating and community. We touched quite a bit in the podcast! Enjoy! Kristie Instagram: @nourishmygut
What’s up guys! On this episode I dive DEEP into why I feel a Whole Foods ketogenic diet is best for dealing with an eating disorder! I hope you listen, learn and share this episode!
What’s up guys! Welcome to the first guest episode! This week we have my good friend Mike aka Gormy! We talk all things diet culture and things to think about as it pertains to how you see good, fitness and the health culture around you.
Alright guys! I posted a YouTube video about this but I know podcasts allow for a much deeper dive so I hope this helps and brings clarity!
Having trouble finding your path? Maybe helping someone else find theirs to health? I hope this episode helps you communicate with them and yourself in a healthier way
This will be a feather ruffler lol. Feel free to email or reach out to discuss it more!!
The hills we face in life can seem daunting. Whether it’s a business idea, weightloss and mental struggle, the way we go up, sit at the top and come down all come into play. Follow along as I share idea of how to approach the hills in our life
Hey guys! Today marks 24 months sense my last relapse from bulimia! I had it on my heart to share with y’all some of my story and thing I did to get to where I am now.
This 1st episode is short and sweet but yet powerful. I talk about laying foundations, why it’s important and some practical steps to doing so.
I just wanted to introduce myself and give a brief introduction into what his podcast will be about! If you like it, share it and tag me in it!