The Glow Life Podcast: Recent Episodes
Martina Fink
Welcome to the Glow Life Podcast, hosted by Martina Fink, Holistic Health & Beauty Coach. This is the one and only place for ambitious, high achieving and perfectionist women like you who want to leave overwhelm behind, turn self-doubt into self-confidence, and learn to trust yourself again, so you can work less, fully love and accept yourself, and live a fulfilled and glowing life.
Every week, I'll be giving you tips and inspiration on how to think less, feel more, slow down, and use your body and your daily habits to help you step up, level up, and glow up in all areas of your life.
This is not just about the big shifts. You can glow just a little more every single day.
Have you ever experienced a day where you feel so happy and the next moment you can't stop crying? That's literally how my past few weeks have been for me.
When we learn to dance in this polarity of feeling extremely high vibe in one moment and frustrated or angry in the next one, we become incredibly resilient.
The key is to allow your emotions to be there without judgment, knowing that your emotions don't mean anything about your worth. When we can learn to accept what is and be present with what is, we strengthen a muscle that's going to be incredibly valuable for the rest of your life.
This is the final episode of Season 2! Thank you for being a part of our Glow Life Podcast Journey!
You can find the full show notes here:
http://martinafink.com/podcast/139
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
http://martinafink.lpages.co/success-guide-organic
Sometimes, the only thing that's standing in your way is yourself.
If you are an overthinker, you want to do many different things, and feel like you know what you need to do, but still can't take the first step, you're going to resonate a lot with Ale González in this on-air coaching episode.
Ale from Mexico has been looking for something to fulfill her. After being intoxicated by a pill a doctor gave her to cure her depression, Ale was ill for almost six months, which made her rethink her life and question everything. She's currently interested in creating a business and has several great ideas, but feels overwhelmed with where to start and doesn't fully believe in herself.
In today's episode, we talk about
how to determine what exactly is holding her back
why there's more to moving forward in life than just what you think
how to release the heavy weight on your shoulder that's keeping you stuck
why having clear conversations with loved ones are key for your worthiness
why you are ready now (and don't need x, y, or z before you can be ready)
how to ask for help without feeling like a failure
And so much more!
You can find the full show notes here:
http://martinafink.com/podcast/138
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
martinafink.lpages.co/success-guide-organic
As a high achieving woman in today's western world, it is so easy to get sucked into the fast paced lifestyle of work, success, full schedules, and not much free time. This often results in you sleeping through the entire weekend, canceling plans with friends, and feeling frustrated with yourself.
Jessica is one of my lovely clients who, over the past year, has implemented simple, but life-transforming changes in her lifestyle to quit overwhelm, raise her self-compassion, and put her own needs and desires first: to teach Yoga again.
Jessica Oschwald is a psychologist by training and a certified vinyasa Yoga teacher (350h). In 2018, she accomplished her PhD and subsequently a PostDoc at the University of Zurich, where she specialized in the cognitive neuroscience of healthy aging. Today, she works as a data scientist in personalized healthcare and is based in London, UK.
Jessica shares her passion through The Mindful Lab, where it is her mission to make the ancient teachings of Yoga blended with insights from modern science accessible to everyone who wants to slow down and live a more mindful and purposeful life.
In today's episode, we talk about
how to not freak out when things don't go as planned
why being part of a community helps you feel less alone
how to lower the expectations you have of yourself
how to meet new likeminded people while working from home
the key to being compassionate with yourself
how to put yourself first and not always be available for everyone and everything
why you are in the right place right now
how to authentically be yourself again
And so much more!
You can find the full show notes here:
http://martinafink.com/podcast/137
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
http://martinafink.lpages.co/success-guide-organic
Tallia Deljou has a Master's degree in Positive Psychology and is a life coach helping people find their path, honor their gifts, and connect to their purpose. Through her signature coaching program, Power by Purpose, and her Forbes' featured podcast, Sincerely Me, Tallia gives people the tools to break through their fears and stories and pursue meaning with clarity and confidence. Her work continues to be featured across platforms including Forbes, Fortune, Real Simple, Business Insider, and Well + Good.
In today's episode, we talk about
how to stop looking for happiness in the "next thing"
how to shift out of an overthinking mindset into taking one babystep forward towards your purposeful life
why your answers are in your fears
how to redefine success in a way that feels good and isn't just achievement based
why you can perfectionize your self-care + why you should not do that
how to not stress about not knowing what's next
And so much more!
You can find the full show notes here:
http://martinafink.com/podcast/136
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
http://martinafink.lpages.co/success-guide-organic
If you ever find yourself in a situation where you feel like you're the victim and everything is happening TO you, you're going to want to listen to this episode! Shifting out of the victim space into a space where you take full responsibility of where you're at and what you CAN do, has not only changed my life, it is about to change yours, too!
In this episode, I am talking to my mentor Zion Kim, the founder of several multi-million dollar companies and an amazing coach, who always gets me to see and uncover things in myself that I'm not able to see myself.
In today's episode, we talk about
why we can get hurt by uncommunicated expectations
the difference between harmony and intimacy
how to shift out of being a victim and take radical responsibility
why we deserve deeper, more intimate relationships
how to shift from feeling powerless to powerful by taking full ownership
And so much more!
You can find the full show notes here:
http://martinafink.com/podcast/135
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
martinafink.lpages.co/success-guide-organic
Joanne Daniels is a 32 year old mum of one who has a high pressured job working as Finance Manager for a London based Asset Manager.
She often reached the point of burn out, putting the demands of her job / needs of others before herself, which was affecting her health and her relationships and she knew something needed to change. She has several perfectionist tendencies, which have served her well in some respects, and not so well in others.
Due to working remotely, especially in the past year, she was able to dedicate more time to herself and finally prioritised herself.
Jo recently graduated from Perfectionist Rehab and said: "This course has changed me as a person for the better, and I feel blessed to be able to share my story with others, to hopefully inspire others that they can do this, they can change and take steps towards the glow life, and it is reachable if you put your heart and mind to it."
In today's episode, we talk about
migraines, relationship conflict, and snappy behavior
why your feelings as a perfectionist matter
how to make new friends where you can share with no fear of being judged
how to never again cry behind closed doors
why knowing your core values can improve work + your life outside of work
how to be in tune with yourself
And so much more!
You can find the full show notes here:
http://martinafink.com/podcast/134
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it: http://martinafink.lpages.co/success-guide-organic
If you follow me on Instagram, you might have seen that I had a really bad day last week! Many things went unplanned and unexpected and got me on a whole downward spiral that wanted me to throw everything out the window!
Over the years of practicing meditation, conscious self-care, journaling, and other techniques, I have learned how to best handle situations like these - without just packing my bags and leaving the war zone! I'm sharing all about that in this episode.
In today's episode, we talk about
how to overcome big life challenges - the glow way
how to quickly snap out of a downward spiral and get back into glow state
why avoiding your feelings can hurt you even more
how to use life-transforming skills for conflict management
And so much more!
You can find the full show notes here:
http://martinafink.com/podcast/133
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
http://martinafink.lpages.co/success-guide-organic
If you're someone who tends to stay up late working from home - sometimes even until 2am - this episode is a MUST LISTEN for you! Daniella González-Toro, who I had the pleasure to work with over the past few months to help her overcome perfectionism was in your shoes until just a few months ago and has found ways to not only work less, but also be more productive and efficient, since her workload hasn't changed - only her mindset.
In today's episode, we talk about
how she went from working until 2am to putting her laptop aside at 6.30pm
why your sleep is a top indicator for your stress levels + what to do about it
how to set better priorities and know you should be your no. 1 priority
why you should be at the top of your priority list
having more time for hobbies like dancing or your dog
how to say more NO to others, so you can say YES to yourself
And so much more!
Daniella González-Toro is a Doctor in Chemistry. After her PhD studies, Daniella became a Beauty Scientist for a Leading Beauty Company.
She is also an Integrative Nutrition Health Coach and Personal Trainer and soon Life and Success Coach, where she helps people become the best version of themselves and become an expert of their own mind and body through nutrition, regular and dance fitness, mindfulness with a touch of fun science education.
You can find the full show notes here:
http://martinafink.com/podcast/132
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
http://martinafink.lpages.co/success-guide
Yes, of course I will help you!
Yes, of course I can do this for you!
Yes, of course I can skip my workout and meditation today!
When you always say yes to everyone and everything, you end up feeling depleted with neither energy nor time for yourself. And you start feeling overwhelmed with all the life responsibilities you've taken on.
Time to reestablish some clear boundaries with yourself around when it's time for YOU to recharge and also stick to these boundaries yourself.
Catherine Lewis is on this episode for an on-air coaching session, where we will identify what the root cause of her overwhelm is, and what she can do to step out of it and take better care of herself.
Over the years, Cath has struggled with weight, PCOS and hormonal issues, high expectations of herself since she was a teenager, and never having time for herself, because she's either working, there for her husband, her dog, friends, and family, which has hugely impacted her mental health and stress levels.
In today's on-air coaching episode, I'm coaching Catherine through
how to lower the high expectation you have of yourself that make you feel fuzzy in your head
what to prepare and not get overwhelmed when you have to go back to work after a long time in isolation
what happens when you're too flexible and too giving all the time (hint: not good!)
a powerful heart/emotion exercise to figure out why she's stuck with her self-care
how to prioritize yourself when you want to be the best in everything
how to set better boundaries with herself
the no. 1 (+ super simple!) thing Catherine needs to do now to decrease the overwhelm of life responsibilities
And so much more!
You can find the full show notes here:
http://martinafink.com/podcast/131
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
http://martinafink.lpages.co/success-guide-organic
Perfectionists love controlling... Controlling workouts, what you eat, how you move your body, how many tasks you got done in a day. Perfectionists also like to overthink and often have a very strong inner voice that tends to be extremely mean and loud.
Today, I am speaking to my wonderful client, Apryl Franchini, who has been able to fully release control and perfection in her life and learned to shift from her overthinking mind into her beautiful heart.
Apryl is, just like myself, a certified Holistic Health Coach (IIN) and she specializes in food freedom and body love. She helps women ditch the scale and eat with zero guilt. Apryl recently moved to Bali and is currently living her very own version of the glow life in paradise.
In today's episode, we talk about
how she got from feeling confused, lost, overly controlling to becoming her own best friend
how she ditched her Apple watch and learned to listen to her body's needs
why she was still perfectionizing her eating disorder and basically cheated on herself
how she stopped overthinking everything and started trusting her heart
what it truly means to be kind to yourself
And so much more!
And you can find everything we talk about today in the show notes at https://martinafink.com/podcast/130
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
http://martinafink.lpages.co/success-guide-organic
If you're somebody who skips lunch or eats at your desk, because you're always so busy that you "forget" to eat, this episode has the power to change your life forever. We're talking deep health things today and you will not want to ever go back to the health habits you have now...
Dr. Linda Lancaster is an Energy Medicine physician and the founder of Light Harmonics Institute, an Energy Medicine Clinic and Educational Center. Her training includes Ayurveda, Yoga, subtle energy healing, counseling, nutrition, herbal medicine, detoxification and more. After kicking off her health journey as a yogi and vegetarian chef in the 70's, Linda now guides her family, community, and patients to achieve holistic balance and fulfillment in life.
Dr. Linda is the author of the book "Harmonic Healing", which is a culmination of 40 years of practice and tools that she uses for her own health and her patients.
In today's episode, we talk about
- Why your health should be the no. 1 priority you pay attention to
- The power of our bodies' innate ability to heal themselves
- Why you should bless your food every day
- Her top tips to eliminate toxins and get started on a harmonic healing journey
- How to open yourself up to receive love and heal emotionally
And so much more!
You can find the full show notes here:
martinafink.com/podcast/129
Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it:
martinafink.lpages.co/perfectionist-bundle
If you ever struggled with loving yourself, hit rock bottom, and are always the very last priority after everyone else in your life, you're going to love this episode with Trey Anthony, the author of "Black Girl in Love (with Herself)". This is THE self-help book that gives black women a relatable voice and supports them on how to practice self-care and self-love.
Since Trey could never truly relate to all the personal development experts because of the color of her skin, she has written the book she would have needed as a black woman that often acted like she didn't exist.
Growing up, she was taught that self-love and expressing emotions were weak, and that she had to be a strong woman. This lead to Trey hitting rock bottom just a year ago, when she found herself crying on the bathroom floor and her life fell apart. She had a deep conversation with God/Universe: She then knew she had to make her mess her message and help others heal, too.
In today's episode, we talk about
- Why we so often ignore red flags in relationships - and how to no longer do that!
- How she got back up after her life fell apart as soon as she adopted a 2-week old baby
- Why avoiding emotions is not a weakness at all
- How to be kinder to yourself
- Her top tips on how to kickstart your self-love journey when all you want to do is run away
And so much more!
You can find the full show notes here:
martinafink.com/podcast/128
Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it:
martinafink.lpages.co/perfectionist-bundle
Being vulnerable isn't easy. Showing your emotions isn't easy. Being courageous isn't easy. A d being confident - not easy at all!
In this episode, I am talking to the powerhouse Certified Leadership Coach, Facilitator and Founder of The Worthy Project, Natalie Dumond, who empowers women to become more authentic, confident, and courageous in their lives and lead the lives with purpose they've always wanted.
Natalie's work got published with Dr. Brene Brown, and she trained with her personally.
In today's episode, we talk about
- How to be confident and get the best job in the world
- Why we should talk to instead of about each other and cultivate more empathy
- How to be vulnerable and emotionally intelligent
- How to have more courageous conversations
- Why we judge other people - and hurt ourselves instead
And so much more!
You can find the full show notes here:
martinafink.com/podcast/127
Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it:
martinafink.lpages.co/perfectionist-bundle
Let's be honest: 2020 was a tough year and we're ready to move on. But how does it make you feel to hear everyone talk about what they learned and what they're leaving behind? And what they did in each month of the past year?
I get it. We're kind of over it by now, aren't we?
I got really frustrated and triggered when I sat down to reflect on 2020. It felt like I hadn't moved forward in any way.
And I remembered to be compassionate with myself, to be kind with myself. I remembered that I am still OK and still amazing EVEN THOUGH things could have turned out much better.
Listen to this episode if you'd like an inspirational and humbling pep talk to pick yourself up from self-pity or to just fully dive into this new year with clarity and courage like never before!
You can find the full show notes here:
martinafink.com/podcast/126
Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it:
martinafink.lpages.co/perfectionist-bundle
Cricket Lee is an entrepreneur and inventor and CEO at BOTASCI, particularly noted for creating an apparel fitting solution that includes body shape applications and online data profile algorithms to enable women to buy online without try ons and costly returns.
In today's episode, we talk about
-
How the fashion industry fails inclusivity when it comes to body shapes and different ethnicities
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Why BOTASCI can help reduce unnecessary returns and therefore the carbon footprint of the fashion industry
-
The history of shape and how fashion and body shapes changed over the last 100 years
And so much more!
You can find the full show notes here:
martinafink.com/podcast/125
Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it:
martinafink.lpages.co/perfectionist-bundle
What a chaotic and unexpected year 2020 has been!
In this episode, we're talking about
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The five phases we've gone through this year as individuals and society
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What to do to get ready for the 6th phase
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Moving from disbelief to overwhelm to the new normal to chaos again
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How to best prepare for upcoming challenges
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Why the way you handle this pandemic truly matters
-
How to be kind to yourself in tough situations
You can find the full show notes here:
martinafink.com/podcast/124
Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it:
martinafink.lpages.co/perfectionist-bundle
He struggled in college, contemplated suicide, and experienced a lot of trauma in his life. However, since a very young age, music never left him, even though at times, it felt like it did.
Londrelle is a Poet, a musician and an author who is here to serve others through his art and poetry. His music has inspired me since the beginning of 2020 and has touched my heart deeply in many ways.
In today's episode, we talk about
- Bad experiences in school, suicide, and run for justice
- How music and spirituality saved him from taking his own life
- How to have a healthy relationship with yourself and be self-luminous
- Why your life is truly impactful with every person that you meet
- How to be more present in the chaos
- Why the practice is the goal
- How to process trauma and heavy emotions
And so much more!
You can find the full show notes here:
martinafink.com/podcast/123
Do you know your wellness archetype? Take the free quiz here:
martinafink.com/quiz
She didn't go running for five years - and started again after joining Perfectionist Rehab. She learned how to say NO to more ideas and more projects and was able to improve her marriage, focus on what truly matters in her life, and now feels pure joy most of the time, because she learned to reconnect with her emotions!
Isabel Sacher is a business coach for creatives and has a podcast herself in German, the Fearless & Forward Podcast. She took Perfectionist Rehab a few months ago and her life has drastically changed since then.
In today's episode, we talk about
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How to say NO and stop taking on too much work
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Why being successful doesn't mean you have to burn yourself out
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How to have a beautiful relationship with your husband again
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How to get rid of annoyance and reconnect with your body
-
Why you deserve to be your no. 1 priority
And so much more!
You can find the full show notes here:
martinafink.com/podcast/122
Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it: martinafink.lpages.co/perfectionist-bundle
This episode is particularly for you if you feel like you are "different" from other people and that just nobody gets you. Maybe you've been told you can't have what you want, your disease is incurable, or to shrink your desires. One article changed everything for Floriane. Keep listening.
As a young woman, Floriane Letulle was diagnosed with a chronic illness, and doctors told her she would never be able to have children. Since then, she has been able to lose 20 kilos, reverse and heal her disease, become a mother against the odds, and leave her high paid, but stressful and unfulfilling corporate job to start her own business.
Today, Floriane Letulle is a global speaker and self-love & empowerment teacher who specializes in helping women become the “Star of their own Show”. Floriane works with women to transform mindsets, behavioral patterns and habits to create stunning results. From quitting sugar addictions to becoming powerful entrepreneurs, making braver, faster choices, and finding their voice, she helps women take ownership of their lives.
In today's episode, we talk about
- How one article about mindfulness changed her 8-year long journey of taking medication
- How she healed Lupus naturally through mindfulness and functional medicine
- Why you shouldn't work and live for your vacation and start to see the flowers again
- How to become the star of your own show
- How slowing down and taking risks gets you closer to a life that feels alive and vibrant
And so much more!
You can find the full show notes here:
martinafink.com/podcast/121
Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it:
martinafink.lpages.co/perfectionist-bundle
Covid is spreading exponentially at the moment in certain parts of the world (such as my country Switzerland) and you might be feeling out of control, overwhelmed, frustrated, and anxious about it, because it affects your everyday life and you might have to go back into working from home and cutting down all your social contacts.
Even though it might feel scary, what matters most is that you get back into the driver seat of the situation and take care of the things you can control - rather than being upset about the things that are out of your control.
In ths episode, we talk about
- The 3-part framework to maintain or create a glowing life during a pandemic
- What to do to get your physical body glowing
- How to manage your emotions through this time
- Why cultivating positive and empowering thoughts are important
And so much more!
You can find the full show notes here:
martinafink.com/podcast/120
Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it:
martinafink.lpages.co/perfectionist-bundle
She worked in PR & Marketing for 17 years, before she became a Leadership and Business Coach and the Founder and CEO of Courage Creator. Vanessa McDonald created her beautiful product: The Brave Journal. This very special journal is the process Vanessa used to step out of her comfort zone and launch her business. It’s a guide that has helped hundreds of people to build a happier life by taking brave action.
In today's episode, we talk about
- How bravery can help successful women prevent burnout
- What to do when you're tired from the soul
- How to finally stop believing the excuses in your mind when something is on your heart
- The difference between bravery and courage
- How to use the Brave Bet process to grow within yourself
- Her special discount for you!
And so much more!
You can find the full show notes here:
martinafink.com/podcast/119
Download your free Perfectionist Self-Care Bundle: martinafink.lpages.co/perfectionist-bundle
Abu Fofanah is one of 7 children born in West Africa, whose mom won the refugee lottery during the civil war to go to America and start a new life. While his mom was only making $28k a year, the community supported Abu and his family through their childhood, through school, education, and university.
His career began at just 17 years old when he was given the unique opportunity to work at one of the big four firms: PwC. Abu then spent the next few years living in India, London, Paris, and Milan. During his time abroad, he paved his own path in using his skill in design thinking and data to begin helping local brands as well as big brands like Versace.
Today, Abu Fofanah is a digital strategist and 7-figure entrepreneur, the CEO of a digital marketing agency called House of Fofanah, which has an incredible online program targeted to helping small business owners utilize digital marketing to grow their business, which has helped over 4000 women of color founders begin monetizing their brands.
Abu has worked alongside some of the world’s most recognizable Fortune 100 and 500 companies around the world helping them transform their business.
In today's episode, we talk about
- How he built a meaningful life from refugee to CEO
- Why your values matter more than money
- The power of community and lifting each other up
- How to get started with a new life if your current life no longer aligns with your values
- Why you should master your time and money and not vice versa
- The impact of consuming positive media and energy
And so much more!
You can find the full show notes here:
martinafink.com/podcast/118
Do you know your wellness archetype? Take the free quiz here:
martinafink.com/quiz
Cherie Burton is a spiritual psychologist whose evolutionary STAND SPEAK SHINE method transforms women into authentically embodied and empowered feminine leaders. As a mother of six, author, international speaker and host of the Women Seeking Wholeness podcast, she guides women to heal, express and create. She worked at a psychiatric facility, a teen behavioral facility, an addiction recovery center and also coached multiple females who won pageant titles.
When her sister took her own life, Cherie’s work as an emotional wellness expert expanded quickly, in her obsessive quest to break family patterns and crack the code on depression.
In today's episode, we talk about
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The difference between medical and spiritual healing
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How feminine leadership creates collaboration instead of division
- How to find your purpose in life
- The no. 1 way to building up confidence in children
And so much more!
You can find the full show notes here:
martinafink.com/podcast/117
Have you downloaded the Perfectionist Self-Care Bundle yet? Click below to access for FREE:
martinafink.lpages.co/perfectionist-bundle/
In today's episode, we're talking about * the no. 1 reason why you're struggling when you can't plan * why you're avoiding to be here now and escape into the future or the past * how to experience the beauty of what is * what seeing things differently can change for you, even when life is challenging
You can find the full show notes here: martinafink.com/podcast/116 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Jacqueline Pirtle is the owner of the lifestyle company FreakyHealer––she is a holistic practitioner, a speaker, and a bestselling author. Her passion for mindful happiness shines through in all of her life and work, helping clients to shift into a high-for-life frequency—a unique experience that calls people into their highest potential in their NOW! In today's episode, we talk about * How kids aren't just here to learn from us, but to be our teachers * Why we should be thankful for triggers and pain people bring up in us * How to trust yourself, so you can then trust your children * Why we are 100% responsible for how we feel
And so much more! You can find the full show notes here: martinafink.com/podcast/115 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Edward Miller is a life coach, the founder of the SoulTranSync practices and the author of his new book "Uncovering and Embracing Soul Power", a step by step guide to Soul Transcendence and how to live from your true heart and not your problematic mind. The unique SoulTranSync methodology injects your life with more peace, love, and happiness through amplifying the Hawaiian forgiveness practice Ho’oponopono. Edward instills that suffering of any variety is completely optional and avoidable if living in the "now", the present moment. In today's episode, we talk about: * How to drastically stop suffering * Why shifting from judgment and pain to love sets you free * How to connect with your emotions beyond "good" and "bad" * The power of the Hawaiian forgiveness ritual Ho'oponopono * How to emotionally be liberated and become the observer * How to make the best of being in a pandemic
And so much more! You can find the full show notes here: martinafink.com/podcast/114 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Melissa Fino is the founder of Love Your Life Community, an accountability coach and counselor. After dropping out of high school and feeling stuck about pretty much everything in her life, she got a Masters in Social Work and one day realized that life is too short to stay stuck. She was not willing to spend another minute not feeling everyday joy. In her work, she combines her life and professional experience to help you do the same, so you can begin loving your life not only every day, but for the rest of your life. In today's episode, we talk about * How to get rid of labels from the past and create a new identity * The different forms of perfectionism and how to handle suppressed emotions * Why creating a vision is the first step to loving your life * How to rewire your brain with a new story that's actually empowering
And so much more! You can find the full show notes here: martinafink.com/podcast/113 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
SHOW NOTES: Natascha Bessez is an international recording artist, model, spokesperson, and former beauty queen from Chilean and French descent. Born and raised in NYC, Natascha has performed on global stages and has worked with some of the biggest names in the dance and pop industry. She has millions of youtube views, headlined Madrid’s World Pride, participated in the Eurovision Song Festival, was in ‘The Voice’ in Holland, and most recently in the reality TV show: ‘The Bachelor Presents: Listen To Your Heart’, where she received incredible reviews from Toni Braxton (and others) on her outstanding vocal ability and performance skills. In today's episode, we talk about * how music can heal us * why sometimes taking risks is the way to go * how to let go of the fear what others think of you * why happiness is always a choice * a simple way to start using your voice and sing
And so much more! You can find the full show notes here: martinafink.com/podcast/112 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Julia is a Hormone Coach and author specializing in Polycystic Ovarian Syndrome (PCOS). She helps women bring their hormones back into balance through nutrition. In today's episode, we talk about * How to have a healthy cycle - and how to detect when it's out of balance * The most common symptoms when you have PCOS * What some of the root causes of PCOS can be * How to change your diet for optimal hormone balance * Lifestyle tips to reduce stress and perfection in your life
And so much more! You can find the full show notes here: martinafink.com/podcast/111 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Ellen Million is an Empowerment & Life Coach, Yoga & Meditation teacher. She helps her clients empower themselves to move out of self-doubt and into action to build a life they are truly passionate about. She is also the founder of a corporate wellbeing consultancy where she helps employees stay healthy through workshops on stress release, yoga & meditation classes, and nutrition. In today's episode, we talk about * The difference between being successful and satisfied in career and life * Why stillness is key to finding your purpose * Her 3 steps to getting started * What to do when you already googled everything about how to find your purpose
And so much more! You can find the full show notes here: martinafink.com/podcast/110 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Kelly DiNardo is a freelance journalist and author specializing in health and wellness, travel, women's issues, and is also the owner of the Past Tense yoga studio in Washington, DC. In today's episode, we talk about * The 8 limbs of yoga (yamas, niyamas, asanas, pranayama, states of meditation) * How to be a better human, and not just show up for yoga class once a week * Why you can still do yoga, even if you haven't done a downdog today
And so much more! You can find the full show notes here: martinafink.com/podcast/109 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
In this episode, I am sharing my top 3 simple steps to learning to trust yourself again, so you no longer need to listen to the noise in the outside world, but can be guided from within. I am sharing: + How getting off tampons and using a menstrual cup helped me reconnect with my intuition + How to use the power of your body and your emotions to take intuitive decisions + How to detect what "feels" right for you + Taking aligned decisions based on your intuitive feelings And so much more! You can find the full show notes here: martinafink.com/podcast/108 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Murray Hidary is a multi-disciplinary artist and tech pioneer, visual artis and a globally recognized musician who is helping people connect more profoundly with themselves and to find clarity and calmness through mindful music Murray knew he wanted to be a composer by the time he was in high school. He began a deep inner journey of discovery as a teenager that led him to study eastern philosophy, Zen Buddhism and other wisdom traditions. His composing became deeply influenced by these teachings and he began to fuse the two into a personal reflective practice at the piano. He is also the founder of MindTravel and has been featured on numerous TV shows and media outlets. In today's episode, we talk about * Why music is therapy * How to use music for deep emotional healing * Why he created the fascinating musical experience MindTravel * How to increase your creativity by 60%
And so much more! You can find the full show notes here: martinafink.com/podcast/107 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
*Make sure you're not driving or operating machinery when listening to this episode*** In today's episode, I am guiding you through a meditation to connect with that best version of you that still shows up for herself, that still has dreams, and that still motivates herself in these times of isolation and lack of clarity. This visualization gives you the no. 1 advice you need to make 2020 still an amazing year for yourself! This visualization is also available for free download in the show notes. You can find the full show notes here: martinafink.com/podcast/106 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Federico Pilurzu is the General Manager of Cala Luna Boutique Hotel & Villas in Tamarindo, Costa Rica. He is a former pro surfer who left Italy at the age of 11 and has since called Costa Rica home. Federico and his team inspire their guests to adopt simple green practices beyond check-out and add them into their veryday life. By adapting technology, energy conservation, and keen partnerships, Cala Luna has become one of the region’s greenest hotels. In today's episode, we talk about * How this sustainable boutique hotel changes the world through a ripple effect * The tiny things they do at Cala Luna to make a difference for the planet * Creating an equilibrium between nature, animals, plants, and humans * Why everybody has a responsibility towards nature * How being open hearted with high vibes does change lives
And so much more! You can find the full show notes here: martinafink.com/podcast/105 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
In today's episode, we're talking about how the entire world is pretty much living from their shoulders up - in their head, overthinking, overwhelmed, fearful, and anxious right now. We're sharing: * How to tap into the heart to reconnect with your emotions * Why getting grounded is so key right now * The two main chakras that are affected and out of balance globally * The no. 1 thing you can to do find inner peace in the midst of chaos * Why living from the inside out vs. from the outside in is more important than ever right now * My best self-care tips to find immediate inner calm
You can find the full show notes here: martinafink.com/podcast/104 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Leslie Huddart is a Spiritual Guide, a Healer, and a Licensed Acupuncturist. She helps healers, empaths and natural living enthusiasts get past unconscious blocks, heal anxiety, create awesome relationships and align with their purpose by teaching them how the technical side of the mind-body-spirit system actually works. As a subtle body expert, she combines her background in yoga, meditation, and spiritual practices with her clinical degree in Asian medicine to explain ancient wisdom in practical ways for a modern audience + we have lots of great practical tips for you today! In today's episode, we talk about * How acupuncture works and what Qi and energy work is * Why your body has a mind of its own - and how to use it * What the subtle body is and how it works * Her extremely simple tips to instantly shift your energy and body sensations from stress and overwhelm to release and peace
And so much more! You can find the full show notes here: martinafink.com/podcast/103 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
This week, Martina is sharing her experience at the Sivananda Ashram Yoga Retreat on the Bahamas and how disconnecting from social media helped her reconnect to her emotions. She's also sharing about the free Perfectionist Detox that's happening this week as well as Perfectionist Rehab, a new program that's starting this month. In today's episode, we talk about: * Why a social media detox can open the floodgates to your emotions * How being online all the time can keep us stuck in comparisonitis * How we can reach new levels of healing when we're off socials * Why 5 minutes of me-time a day is just not enough to grow spiritually * My best tips to reconnect to your emotions
You can find the full show notes here: martinafink.com/podcast/102 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Stephanie Dawn Elizabeth is an Intuition and Manifestation Mentor for women and host of Made of Magic: The Podcast. She is on a mission to change the idea that the magic we seek is somewhere outside of ourselves, helping women awaken, embody, and amplify the magic they already have. After calling off her engagement, what followed was pure magic. She is inspired to work with women to get back to the power and the magic they already have in order to call in the life, love, and business they actually desire. In today's episode, we talk about * Why it matters what you truly want and how you want to feel * How to create magic mornings to call in the love, life, and business you dream of * How to make sure you don't cheat on yourself * Tips to trust yourself more
And so much more! You can find the full show notes here: martinafink.com/podcast/101 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
In today's episode, we're celebrating 100 episodes of The Glow Life Podcast! You get free access to a powerful self-love course, and we're also doing a giveaway this week, so tune in to listen! This week, Martina is sharing the top 3 reasons why perfectionists have a really hard time celebrating! Not only themselves, but also their successes and achievements! She is going to talk about: * Why people become perfectionists in the first place * The top 3 reasons why celebration can be a challenge for perfectionists * Why celebrating yourself is key to living a fulfilled life * Simple things you can do to celebrate that don't cost you a lot of $$$
And so much more! You can find the full show notes here: martinafink.com/podcast/100 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Emily Greene is a psychic medium, energy healer, and spiritual mentor based just outside of Toronto, Canada. She is passionate about connecting others to their loved ones who have passed, helping deepen your connection to your intuition, heal from grief, illness, trauma, and low self worth. In today's episode, we talk about * how to connect with ancestors, spirit guides, and passed loved ones * the four psychic senses, clairvoyance, clairsentience, claircognizance, clairaudience * how to connect with spirit babies * why setting boundaries with spirit can be key to protecting your own energy
And so much more! You can find the full show notes here: martinafink.com/podcast/99 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Gwen is a Coach, Breathwork Guide, and Healer offering practical and holistic soul medicine for life transformation with over 12 years of experience in different avenues of coaching, wellness, trauma, sobriety and more. In addition, Gwen has a Masters in Spiritual Psychology, is a Usui Reiki Master, a Certified Teacher of David Elliott Breathwork, and is currently studying shamanism. You can listen to Gwen coach clients on a myriad of business and life challenges in her podcast, The Beautiful Grit. Her coaching tips and tools have been featured in the wellness spaces like Well & Good, as well as the practical spaces such as Forbes. In today's episode, we talk about * How intuitive gifts work and how to use them * The power of breathwork and ancestral healing * How to heal with soul medicine and ceremonies * How to access your own healer within
And so much more! You can find the full show notes here: martinafink.com/podcast/98 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Xenia Stutz is a health coach and movement expert. She’s on a mission to help women fall in love again with themselves - with their body and their life. Xenia empowers women to think less and feel more, so they can relearn to trust their intuition. All self love, self care and self confidence. In today's episode, we talk about * Why you don't need to look perfect in your bikini * How to use your cycle to listen to your body * Her best tips for a glowing 2020 * Prioritizing what's truly important to you, such as friends and family * How to have more joy in your life and why
And so much more! You can find the full show notes here: martinafink.com/podcast/97 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
In this very personal and intimate episode, Martina shares with you a review of 2019 and the 3 lessons she learned from going through a breakup. Learn * How to go through a breakup or any challenging life situation with grace * Why you can't speed up the healing and grieving process * Why everything happens for a reason * How to heal from within when someone triggers insecurities in you * Why love is the solution to every difficulty we face in life * How we can rely on nature to move forward no matter what
You can find the full show notes here: martinafink.com/podcast/96 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Today, I'm speaking with Kelli Tennant, former TV Host, Host of the Ceremony Wellness Podcast & Founder of Ceremony Wellness. She is a divine inspiration for women to not only heal holistically, but also tap into the sacred world of healing, sexuality and pleasure. In today's episode, we talk about * How we have both had so much darkness buried inside of us from friendships with girls in our childhood + how we healed these wounds * Therapy and how to heal, so you can finally feel like you're enough * The taboo topic of pleasure and sex * How pleasure is connected to healing
And so much more! You can find the full show notes here: martinafink.com/podcast/95 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Andrea Peter has had a huge passion for cooking for 16 years and as an experienced Head Chef and Holistic Health Coach, she loves sharing her knowledge and expertise with women to help them make cooking easy and healthy, no matter how stressful their lives are. In today's episode, we talk about * How living your passion can change your life * Why it's important to have fun cooking * How to take breaks from a stressful life and why it's so important (no matter how much it costs) * How your home environment impacts your glowing life * Why being less stressed can turn you into a friendly person
And so much more! You can find the full show notes here: martinafink.com/podcast/94 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
In this solo episode, Martina is going to share with you her best tips for a stressful, emotionally balanced, and joyful holiday season, where you learn: * How to lower the super high expectations you have of yourself * Why it is important to be emotionally balanced and how to release tension * How to create space for quality time with your loved ones, so you don't just sleep, eat, work, and repeat this holiday season * Why carving out time for yourself regularly is the key to shining from the inside out
You will get Martina's TOP 5 tips for a glowing holiday season that you can do in less than five minutes that help you lower your high expectations, be present in the moment (rather than stressing out about your to do list for next week already), and recharge, no matter how busy your schedule may be. You can find the full show notes here: martinafink.com/podcast/93 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Conner Moore is a Personal Development Coach and the Host of the Realness Podcast. His work focuses on creating a level of self-understanding, awareness, and acceptance of all parts of one's self. With his clients, they develop high-impact practices, strategies, and mindsets to facilitate personal growth in the ways that mean the most for them. Through an empathetic, understanding, and judgment-free relationship, he helps his clients break outdated patterns and create an openness to what life has to offer. In today's episode, we talk about * Why the most uncomfortable and vulnerable conversations make you grow the most * How to have deeper and more meaningful relationships in your life * Why so many people are scared of their emotions and his best tip to start processing them * How to express your emotions in a healthy way * The upcoming Realness Retreat in Costa Rica
And so much more! You can find the full show notes here: martinafink.com/podcast/92 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Tiziana is a certified health coach and yoga teacher who helps women transform the relationship they have with their bodies. She is passionate about showing young women how to feel confident and beautiful in their own skin, stop comparing themselves to other women and finally start loving their bodies. Tiziana does 1:1 coachings, has an online program for self-confidence and teaches yoga in the Swiss mountains in Saas-Fee. In today's episode, we talk about * getting from super lost, exhausted, and confused to feeling balanced inside and out * how free-flow journaling can truly change your life from the ground up * the power of morning routines, even if sometimes you have to "force" yourself to do it * why looking at the deepest and darkest emotions in your life is so worth it * why you don't need to be anyone special to get a massage
And so much more! You can find the full show notes here: martinafink.com/podcast/91 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Kat Trimarco is a Transformational Leader, Spiritual Psychology Coach, Sex & Relationship Expert, and a Published Author & Speaker. She helps her clients deeply understand their inner world of thoughts, emotions, and energy. After her journey to overcome drug and alcohol addiction, her personal experiences led her to awaken to her spiritual gifts and serve others through those experiences. Kat teaches people to reconnect with their true sexual desires and therefore with their creative energy. In today's episode, we talk about * How she healed from 10 years of alcohol and drug abuse and addiction * Why she was able to find her soul's purpose from her most traumatic experience * How to connect with passed loved ones * The power of sacred sex and how to connect with your sexuality * How we can stop war on this planet - by stopping war within ourselves
And so much more! You can find the full show notes here: martinafink.com/podcast/90 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Julia Glesti is a passionate yoga teacher and health coach. She has been practicing and teaching different yoga styles for the last 7 years and fell more and more in love with a feminine approach to yoga, which respects our inherent cyclical nature and supports our overall well-being. Currently, she teaches public and private classes both online and offline in fertility yoga and yoga for menstrual health. In today's episode, we talk about * How to break down your big dreams into actionable steps * Why your daily practice matters, no matter if you're super busy or a mom * The value of flexibility and travel in your day to day life * How to deal with pressure from family and others * Why you should immediately stop "trying" anything
And so much more! You can find the full show notes here: martinafink.com/podcast/89 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Monika Zands is a master of communication, relationships, and intuition. She heals people from the inside out by getting them unstuck in their lives, eradicate self-inflicted suffering and rise to the fullest expression of who they are. After Monika's near death experience and her journey to transform how she lives, she became passionate about helping people awaken to their inherent loving nature and to pay forward their unique greatness, so we can shift the planet. In today's episode, we talk about * How to "just add love" to your everyday life and especially to challenging situations * Why we long for deep connection * How to avoid building up brick walls around your heart that prevent you from experiencing love * What's good about trauma and how it helps you awaken * Her incredible near death experience and how it shaped her life forever * Her no. 1 bed time ritual that helps her grow and heal every day
And so much more! You can find the full show notes here: martinafink.com/podcast/88 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Rachael Jayne Groover is the creator of the Art of Feminine Presence and The Awakening training that is offered worldwide to help women become more visible, courageous and fully self-expressed. She is the author of the best-selling books "Powerful and Feminine: How to Increase your Magnetic Presence and Attract the Attention You Want" and "Divine Breadcrumbs: A Search for True Love and Enlightenment". Rachael Jayne was inspired to share her message from her trouble finding a wonderful intimate partner. She wants to inspire others to get over their fear or shining and being seen in the world. In today's episode, we talk about * Her 6 steps to become truly magnetic and draw people to you * Why your feminine essence is the key to activating your life force * Her best exercises to work through the fears of rejection (live on the podcast!) * How to be more feminine in intimate relationships to attract the partner of your dreams
And so much more! You can find the full show notes here: martinafink.com/podcast/87 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Today we speak with Danielle, who is the owner of San Diego Acne Clinic, and her partner Kayleigh. Danielle knows first hand how much time and energy it takes to regain control of your skin. Her and Kayleigh work together to create an anti-acne diet and helpful supplements and skincare to keep your skin clear. In today's episode, we talk about * How to finally get rid of acne by avoiding pore clogging skin care * What hormone disrupters in skin care are and how they affect your health * Their best tips for youthful and healthy skin * How to prevent aging from the outside
And so much more! You can find the full show notes here: martinafink.com/podcast/86 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Ben Bidwell, aka The Naked Professor, is a mindset and purpose coach, writer and public speaker who helps people get out of their head and into their heart to live a more authentic and purposeful life. Through one to one coaching, workshops, public speaking, his blog, and hopefully soon, his book, Ben shares his own journey of personal growth and shows people that change is possible and absolutely beneficial for all. In today's episode, we talk about * Masculinity and how to stop hiding behind the mask society puts on you * Why what you feel matters and how to express your emotions * How to go from ticking boxes for your ego to feeling alive in your heart and soul * His best tips to start connecting with your emotions * How failing is part of your success
And so much more! You can find the full show notes here: martinafink.com/podcast/85 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
In this episode, I am answering all your questions about self-sabotage! After the poll I did on my IG stories, there were three areas of life that people seem to sabotage the most: Money, career, and relationships. IN TODAY’S EPISODE, WE TALK ABOUT 1. What self-sabotage is and how it works 2. How to stop the ego from telling you BS stories all the time 3. My best tips to stop self-sabotage around money 4. The 3 things you can do to become aware of your sabotaging behaviour and turn it around
And so much more! You can find the full show notes here: martinafink.com/podcast/84 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Emilia Javorsky MD, MPH is a physician-scientist focused on developing new tools to improve health and well being. She is also the co-founder and Chief Scientific Officer of the ingestible skincare company called Sundaily, which is your skincare in a daily gummy. Emilia received her undergraduate degree from Columbia University, her masters from Boston University, her medical degree from the University of Massachusetts, and completed her post-doctoral research in dermatology at Massachusetts General Hospital, at teaching hospital of Harvard Medical School. Dr. Javorsky was previously a Fulbright-Schuman scholar to the European Union, where she studied methods of accelerating medical innovation. She is a TEDx speaker, is a Forbes 30 Under 30 Healthcare, and is a member of the World Economic Forum's Global Shaper community. In today's episode, we talk about * Why skin care alone is just not enough to achieve beautiful skin * The secret ingredients in the skin gummies that you can't find anywhere else * How your skin can suffer from environmental stressors and what to do about it * The REAL reason why no health and skin care products should be tested on animals
You can find the full show notes here: martinafink.com/podcast/83 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Today, we are talking with Kristin Jones, Coach and author of “When Food Is Your Drug: A Food Addict's Guide To Managing Emotional Eating”. Kristin's passion for helping professional women address and manage issues with emotional eating came from an eating disorder starting in her teens. After recovering and creating a new, healthier relationship with food, she made it her mission to help others do the same. Kristin now inspires and supports women to love themselves unconditionally, and create an amazing life for themselves through self-love, compassion, and self-care. In today's episode, we talk about * How a comment from a family member when she was 16 kickstarted her eating disorder * Why it’s so important to talk to someone when you struggle with food * Her top 3 steps to healing your relationship with food and managing emotional eating * How the brain works and the role it plays in emotional eating
And so much more! You can find the full show notes here: martinafink.com/podcast/82 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Catie Wiggy, VP of marketing for French Transit and veteran make up artist, brand educator & Licensed Master Esthetician, is driving the force behind consumer awareness of clean brands & products and a go-to expert when it comes to skincare and green beauty. In today's episode, we talk about * How your skin works and how to keep it healthy * Her recommended skin care routine for acne prone skin * What you need to do to holistically heal acne * The difference between toxic and mineral based sunscreens and how they impact our planet’s coral reefs * How we as consumers can change the world with our product purchases * If coffee is good for your skin or actually not
And so much more! You can find the full show notes here: martinafink.com/podcast/81 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
We are changing things up a bit on the podcast! At the beginning of every month, we’re doing a short, interactive episode to answer questions for our community. In this very first solo episode, we are speaking about forgiveness - a topic everyone can probably do a little better, especially when it comes to forgiving ourselves! My lovely community asked me questions about this topic that I’m answering here, and they’re all about what to do when * You fail and “should have done better” * You have high expectation that you can hardly ever reach * You have strong negative emotions and don’t know how to deal with them * You’re feeling “stupid and clumsy” * When you’re looking for your faults when a situation has nothing to do with you
And so much more! Ask a question for one of the next episodes
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In this week's episode, we talk with Dr. Steven Hayes. Steven is a psychology professor at the University of Nevada, and the founder of Acceptance and Commitment Therapy (ACT), which is practiced by tens of thousands of therapists all around the world. After experiencing his first full-blown panic attack in the middle of a meeting, Steve tried all the conventional methods. He tried calming himself down, he tried thinking "positively", and avoiding his fear... but nothing seemed to work. That's when Steve took things into his own hand, which lead him to create ACT. Now ACT not only helped him, but also helped millions of people across a wide range of mental problems: From addiction, to anxiety, depression, low self-esteem, and even chronic pain. In today's episode, we talk about * Why your mental health is just as important as your physical health * The capacity of the mind and how to work with it * Why our thoughts are so automatic and convincing * His 6-step process to get from problem solving mindset to peace of mind * How acceptance and forgiveness can help you through mental struggles * How to become your own best cheerleader everyday you wakeup * Why we need modern minds in this modern world
You can find the full show notes here: martinafink.com/podcast/79 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Today, we are so excited to speak with Jessica Reid. Jessie created Spirit Girls Radio, a podcast that reaches 250,000 of her girl gang, speaking on topics from leading-edge guidance, insights for soul consciousness, improving intuition and more. Jessie not only leads a tribe of light leaders, she also is a digital nomad, living out her best life and inspiring others along the way. In today's episode, we talk about * How fear-free spiritual readings can help you with guidance * How to use your senses to trust yourself and your intuition more * Why your gut feeling is always right * An introduction to Ayahuasca and how it changed her life forever
And so much more! You can find the full show notes here: martinafink.com/podcast/78 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Today, we are talking to Kylie Eustace, the founder of Kylie's Professional. Kylie is a professional makeup artist, hairdresser and brand founder, passionate about natural products that are people and eco friendly and believes that every woman is naturally beautiful. In today's episode, we talk about * How her sensitivity to pretty much all beauty products lead her to create her own natural makeup brand * Why transparency in beauty product matters * How to multitask with just a few makeup products for a natural look * What to look for in ingredient lists * How long to keep your beauty products and when they're ready to be thrown away
And so much more! You can find the full show notes here: martinafink.com/podcast/77 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
In this episode, we are talking to Wendy Yellen, one of the top 3 internationally acclaimed transformation experts in her field and best selling author. After years of a fully booked out Psychotherapy private practice, Wendy craved for deeper work and dove deep into the Holy Grail of transformation work, Eidetic Imagery. Since then, she has introduced thousands of men and women around the world to the evidence-based treatment of Eidetics, which enable business people and creatives to unlock their full potential and remove the weight of old, often “unseen” vulnerabilities which have been holding them back. In today's episode, we talk about * How to use Eidetic Imagery for deep healing * Why bandaids and surface treatments just aren't enough * The difference between Eidetics and visualization * How to shift your mind to what you want to experience in your life
And so much more! You can find the full show notes here: martinafink.com/podcast/76 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Today, we are talking with Amely Kuchenbäcker, the Founder/CEO of the German, Vegan supplement company YLUMI. After suffering from health issues, Amely turned to traditional Chinese Medicine to heal and was so inspired from her healing, she created YLUMI. YLUMI offers modern, high quality certified supplements and health products that nourish and elevate body, beauty and mind from within. In today's episode, we talk about * what adaptogens are and how they work * the power of TCM for modern health * why taking adaptogens can support your health and wellbeing * vital mushrooms and life-enhancing herbs
And so much more! You can find the full show notes here: martinafink.com/podcast/75 Do you know your wellness archetype? Take the free quiz here:
martinafink.com/quiz
Caitlin Ball is a Health & Lifestyle Coach who, after 15 years of dieting and hating her body, helps women get off the dieting roller coaster, so they can learn to be confident in their bodies and make better food choices, and she also teaches them how to take care of themselves from a place of love.
In today's episode, we talk about * How she was able to quit dieting for good
* Why you should stop restricting yourself around food right now
* How cheat days will never get you to your happy life and body
* Why you are allowed to eat anything you want
And so much more!
You can find the full show notes here: martinafink.com/podcast/74
Do you know your wellness archetype? Take the free quiz here:
martinafink.com/quiz
Caitlin Ball is a Health & Lifestyle Coach who, after 15 years of dieting and hating her body, helps women get off the dieting roller coaster, so they can learn to be confident in their bodies and make better food choices, and she also teaches them how to take care of themselves from a place of love.
In today's episode, we talk about * How she was able to quit dieting for good
* Why you should stop restricting yourself around food right now
* How cheat days will never get you to your happy life and body
* Why you are allowed to eat anything you want
And so much more!
You can find the full show notes here: martinafink.com/podcast/74
Do you know your wellness archetype? Take the free quiz here:
martinafink.com/quiz
Caitlin Ball is a Health & Lifestyle Coach who, after 15 years of dieting and hating her body, helps women get off the dieting roller coaster, so they can learn to be confident in their bodies and make better food choices, and she also teaches them how to take care of themselves from a place of love.
In today's episode, we talk about * How she was able to quit dieting for good
* Why you should stop restricting yourself around food right now
* How cheat days will never get you to your happy life and body
* Why you are allowed to eat anything you want
And so much more!
You can find the full show notes here: martinafink.com/podcast/74
Do you know your wellness archetype? Take the free quiz here:
martinafink.com/quiz
In this episode, we speak to Kelli Tennant, former TV Host, Host of the Ceremony Wellness Podcast & Founder of Ceremony Wellness. After a 14 year chronic health battle, Kelli found her path of wellness through a non-toxic, holistic lifestyle. She was inspired to create a powerful movement of women supporting women in issues such as chronic illness. Kelli's platform inspires women and is a space for women to heal, grow and elevate their lives in seeking their truth. She's a leading voice in health and wellness, educating women on the latest healing modalities, ways to clean up their daily routine and how to support and empower other women. In today's episode, we talk about: * Healing your body with the autoimmune protocol * The power of the mind-body connection, functional medicine and ayurveda * Why beauty products impact your endocrine system (hormones) * The best clean beauty products on the market and why it matters what you put on your skin
And so much more! You can find the full show notes here: martinafink.com/podcast/73 Do you know your wellness archetype? Take the free quiz here:
martinafink.com/quiz
In this weeks episode, we talk with Betsy LeFae, Intuition Expert & Coach. In her early 20's, Betsy's dating life lead her on a path of self discovery and discovering her Psychic gifts - which she now has been awarded as New York's Top Psychic. Throughout her life, Betsy mastered the art of intuition. It was through her romantic past that she became aware of patterns and started to learn all of the tools to rediscover herself and support her clients to do the same. She's created a thriving life and business, helping women tune in and trust their intuition to gain stronger intimacy - from boardroom to bedroom. In today's episode, we talk about * How you can learn to trust yourself with the simplest tip ever * What true intuition is and how to use it to live your best life * Balancing the masculine and the feminine energies * How to use your emotions to trust, others and yourself
And so much more! You can find the full show notes here: martinafink.com/podcast/72 Do you know your wellness archetype? Take the free quiz here:
martinafink.com/quiz
Haile Thomas, 18 years old, is an international speaker, health activist, vegan food & lifestyle influencer, podcaster, the youngest Certified Integrative Nutrition Health Coach in the United States, & the CEO of the non-profit HAPPY (Healthy Active Positive Purposeful Youth). Haile founded HAPPY at 12 years old to address the need for free plant-based nutrition and culinary education, after her family successfully reversed her father’s type-2 diabetes without the use of medication, and upon learning that kids were also increasingly being diagnosed with conditions like diabetes, heart disease, and obesity. In today's episode, we talk about: * How Haile started her non-profit at the age of 12 and already educated, motivated and empowered 37.000 kids and thousands of adults around the world to make healthy lifestyle choices * Why nutrition and culinary education should be part for the school curriculum and is key for every kid's health and wellbeing * How to overcome the fears that are currently holding you back from living your passion * Why you need to step up and share your message with others to make an impact
And so much more! You can find the full show notes here: martinafink.com/podcast/71 Do you know your wellness archetype? Take the free quiz here:
martinafink.com/quiz
Today, I'm speaking with Manifestation Success Coach and personal development influencer, Mikayla Arrington. Mikayla is on a mission to prove that you, too, can manifest your next level luxe life. All it takes is getting your mindset in check, defining your magic, and letting manifestation be super easy. Mikayla empowers women to take decisions, because they can achieve so much more if they just decided. In today's episode, we talk about * The 4 simple steps to manifest anything you want * How manifestation works, especially when you travel * Why vision boards are so powerful to attract your desires * How to prove your fears, doubts, and limitations wrong, so you can get what you want
And so much more! You can find the full show notes here: martinafink.com/podcast/70 Do you know your wellness archetype? Take the free quiz here:
martinafink.com/quiz
Shaunae is an award-winning destination wedding photographer and business coach for creatives. After successfully starting her own photography business, she now supports others to build a sustainable creative business with intention. Her work has been featured in numerious publications, and she has hosted many educational events and workshops for creative companies. Shaunae is also the co-host of The Creative Legacy Podcast. In today's episode, we talk about * How you can live a creative life and leave a legacy * Why having a healthy work/life balance is key to being creative * Why you need to stay true to yourself and not compare your life with everyone else's on Instagram * How to find your passion, even if you think you don't have one
And so much more! You can find the full show notes here: martinafink.com/podcast/69 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Samantha Hearne is an Anxiety and Business Coach who helps women overcome anxiety, create a life that they truly love, show up without fear and be their most amazing selves without feeling embarrassed to do so. Losing her dad so young and having a lot of life changing events before she was 21, Sam wants to offer support & help to as many women as possible and wants everyone to know that you are never alone. In today's episode, we talk about * How she healed her anxiety for good * Her 3 best tips to fight anxiety in the actual moment * Why anxiety can make you feel like you're out of control and how to gain control back * How to have a happy mind, so you can live a happy life every single day
And so much more! You can find the full show notes here: martinafink.com/podcast/68 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Jake Kelsick is an Island Boy from Antigua, a Kiteboarder & Content Creator, who creates weekly videos on youtube and patreon around Kiteboarding & travel. Jake was inspired at a young age to become a kiteboarder and always wanted to be in control of his life, because he never enjoyed working for someone else. He also offers exclusive kite trips around Antigua to explore hidden spots (you may see dolphins) and he has built a huge community of people who love kiteboarding and want to live a life that brings them joy. In today's episode, we talk about * Why you need to believe in yourself when you want to follow your passion * How to live a more spontaneous life rather than planning every little detail of it * Jake's best tips to live a creative and fulfilled life * Why having a role model can change your life forever * Why you should never compromise your dream life
And so much more! You can find the full show notes here: martinafink.com/podcast/67 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Krista Ruegg is the owner and CEO of the sustainable and spiritually inspired lingerie company Chakra Intimates. Although she had studied fashion in college, her career took a spiritual detour into wellness, therapeutic massage and various healing modalities, including gemstone therapy. During her own sacral chakra healing journey, Krista got inspired to create an intimate channel to harness the healing power of the stones through lingerie. In today's episode, we talk about * The importance of transparency and consciousness in the fashion industry * Why she founded Chakra Intimates, her eco conscious lingerie brand * How we can wear a piece of nature on our body to heal our chakras * How she infuses all her pieces with love and healing energy
And so much more! You can find the full show notes here: martinafink.com/podcast/66 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Marco Tesi is an Exercise Physiologist, Bachelor's Degree in Sports Science and a Master in Sport & Human Health Development. With over 11 years of experience, he has created a holistic treatment that includes unique breathing and movement techniques to retrain your body and mind in achieving better health and finding relief from chronic pain conditions, stress and anxiety related auto-immune diseases. By working on himself with the help of his mentors, Marco discovered the essence of his healing practice, and in the last three years, he has guided more than 100 people to reclaim their health. In today's episode, we talk about * How a simple 6-minute breathwork can change your life (+ live exercise in the episode!) * Why your life quality is reflected in your breath * How to overcome perfectionism, overwhelm, and stress through connecting with your breath * How to live more slowly in today's fast paced, modern world
And so much more! You can find the full show notes here: martinafink.com/podcast/65 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Kristel de Groot is a plant-based health coach and the founder & CMO of yoursuper.com. After her boyfriend Michael was diagnosed with cancer at age 24, she started mixing different superfoods together to rebuild his immunity and energy levels. Together with orthomolecular nutritionists, they created a line of 7 functional superfood and plant protein mixes. With a 100% transparent supply chain and a beautiful giving back model, they quickly scaled the company in Europe and the United States with offices in LA & Berlin. In today's episode, we talk about * what superfoods really are and how they can benefit your health and energy levels * why transparency in the food supply chain is so important * how to add more fruits and vegetables in your diet, when 9 out of 10 people don't eat any of them * how to strengthen your immunity with superfoods * why personal growth always comes with feeling uncomfortable
And so much more! You can find the full show notes here: martinafink.com/podcast/64 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Tori Swanson is an Intuitive Artist, a Psychic Medium and a Spiritual Teacher who helps individuals emancipate from their fears to live a life full of expression. Her beautiful artwork is inspired by looking deeper and questioning what it means to experience a human life, while exploring our limitless boundaries. She's inspired to live a life full of love, gratitude, joy, abundance and prosperity EVERY DAY and believes that we can have it all and be extremely centred and happy. Tori's purpose is to leverage her psychic intuition during her workshops, commissions, psychic readings and coaching to help remove obstacles and blocks to allow you to connect with your intuition as well. In today's episode, we talk about * why everyone has psychic abilities and how to tap into them * how to express yourself and your emotions through creativity and art * why you should stop second guessing yourself and just trust * how meditation can change your life forever * why spirit guides are only light and no harmful energies
And so much more! You can find the full show notes here: martinafink.com/podcast/63 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Alexandra Catalano is a Healthy Lifestyle Expert, TEDx Speaker, author and creator of the popular lifestyle brand Eat Cute and has been featured on several TV shows, and countless magazines. Her goal is to find fun, approachable, and cute ways to live your most vibrant life. When she was still studying to become an opera singer, she fell into unhealthy eating and lifestyle habits that eventually led to her losing my voice, her stamina, and her creativity. It wasn’t until she started educating herself about healthy eating that she was able to get her voice back. That's why she's dedicated her life to educating and inspiring people to be more mindful about what’s at the end of their fork. In today's episode, we talk about * Why it's so important to read the ingredient labels * How to live a healthy life, even with a low budget * Why there is no "one size fits all“ kind of diet * Why you'll be more successful when you start with one healthy habit only * how to do more things that feed your soul
And so much more! You can find the full show notes here: martinafink.com/podcast/62 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Ali Roff is a wellness writer, Yoga and Mindfulness Meditation teacher, and Co-Founder of 'The Remedy Retreats' and is in the process of writing her first book. She has been writing about wellness for years, and about two years ago, she decided that she was ready to start sharing her own wisdom and truth. In today's episode, we talk about * How to figure out your values for a fulfilled life * Why mindfulness is a skill you can learn, just like a new language * How to change the way you feel in your body, heart, and mind * Why we sometimes need to let go of our rigid plans to feel better
And so much more! You can find the full show notes here: martinafink.com/podcast/61 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Joe Mintzer is a Life Coach, Addiction Counselor and Spiritual Psychologist who offers an alternative to traditional recovery programs from addictions, As someone who was once very addicted to drugs and alcohol, it is his mission in life to help others to achieve happiness in sobriety.
In today's episode, we talk about * How to overcome addiction and live a life in sobriety * Why misery loves company and how to get out of it * Why changing your surroundings can change your entire life * How to deal with trauma and overcome panic attacks * His powerful tools, such as meditation and touching someone's heart, to heal addiction
And so much more! You can find the full show notes here: martinafink.com/podcast/60 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
Mel Wells is a two time Number One Bestselling Author and the founder of the Self Love Summit and helps women heal their relationship with food and their bodies, so they can truly figure out what they're really hungry for in life. Mel has given talks at TEDX and Google, has appeared on TV, and was featured in Forbes Under 30. She has online programs, does 1:1 coaching, and hosts luxury Goddess retreats around the world. In today's episode, we talk about * How to finally heal your relationship with food and your body * Why self-love is the foundation for everything you do and have in your life * How to get back into the driver seat of your life * Why you can only heal when you're truly ready to heal * How to use exercise as an act of worshipping and not punishing your body
And so much more! You can find the full show notes here: martinafink.com/podcast/59 Grab your free resources here: martinafink.com/free
Sandra Mikhail is an internationally-known Clinical Dietitian, a nutrition blogger, and the Founder and Director of Nutrition A-Z. Being a globe-trotting dietitian, she has extensive experience in clinical practice, nutrition consulting and health promotion. Her main areas of specialty include digestive disease, sports nutrition and corporate health and she works with clients, professional athletes, restaurants, as well as companies. In today's episode, we talk about * Why we need a healthy gut for a healthy immune system * The difference between food allergies and intolerances * How the gut is connected to the brain and the nervous system * The connection between gut health and happiness, plus her best tips to get there * What to do to work through stress, so body and mind can be in synch
And so much more! You can find the full show notes here: martinafink.com/podcast/58 Grab your free resources here: martinafink.com/free
Fiona Peters is a Luxury Lifestyle Photographer based in Australia, who spends most of her time in Bali and all over Indonesia traveling, surfing, and shooting. She didn't find fulfilment in a regular nine to five career, wanted to follow her passions and do what makes her happy, meet like minded, inspiring people along the way and create magical, natural moments together. In today's episode, we talk about * How she started living her dream life by borrowing money from her parents * Her best #couplegoals tips when you travel a lot together * Why you should definitely go to Bali * How living abroad can help you live a much simpler life * The waste issues and green schools in Bali
And so much more! You can find the full show notes here: martinafink.com/podcast/57 Grab your free resources here: martinafink.com/free
Afura Fareed is a Biz Witch, Branding Mentor and Mindset Coach for Magickal Mavens. She helps artists, intuitives and witches feel energetically aligned in their strategy and mindset. Afura believes that creatives and dreamers are born to change the world, and it is her passion to help other "weirdos" like herself transform their perceived weaknesses into their greatest strengths, so that they can live as their ideal Wealthy, Wise Witch self. In today's episode, we talk about * Witchcraft, next level confidence, and spiritual awakening * How introverts can have deep conversations with strangers, even if they hate small talk * Her magickal tips to start strengthening your intuition * How to use the four elements to balance your life * The four seasons of the year, and how to use the seasonal energies to create a magickal life
And so much more! You can find the full show notes here: martinafink.com/podcast/56 Grab your free resources here: martinafink.com/free
Udhara de Silva is a world traveler, an Entrepreneur, owns a production company, Nomads Bazaar, hosts the interview series "A Life Less Ordinary" on Apple Podcasts and works with different brands on their commercial content. He has a deep desire to be creative and earn a living through his creativity. The desire to build things, the desire to make some sort of positive impact on the world around him is what truly drives him. In today's episode, we talk about * Living life as a digital nomad, as Udhara lived in 7 countries and moved 28 times by the age of 29 * The power of synchronicity and how we always connect the dots looking backwards * How to live life on your terms * Why we are always responsible for our own reactions
And so much more! You can find the full show notes here: martinafink.com/podcast/55 Grab your free resources here: martinafink.com/free
Sofie Von Marricks is a Certified Life Coach and Reinvention Expert, entrepreneur, author and content creator with a focus on all things self-love, confidence and reinvention. As a certified life coach, Sofie draws from her knowledge and expertise to create transformative content in the areas of beauty, wellness, reinvention, personal development, relationships, travel and self-care to inspire her readers to feel deserving of creating lives they truly love (with unapologetic “bitchy” confidence). Sofie does deep work with ambitious women on confidence, shedding negative thoughts and beliefs and pushing boundaries, so that they can level up their lives and become the women they truly want to be. In today's episode, we talk about * Why you deserve a hot and rich lifestyle * How to make your 10 year vision manifest into reality * Why the clothes and makeup you wear impact your confidence * How to get started on your hot rich reinvention journey * Her best tips to feeling amazing with your life right now
And so much more! You can find the full show notes here: martinafink.com/podcast/54 Grab your free resources here: martinafink.com/free
Alexis Davidson is the voice behind Lexi’s Clean Kitchen—the go-to food blog for clean and delicious recipes and overall clean living, that shows readers that living a healthy lifestyle can be simple, fun, and above all satisfying. After discovering firsthand the healing power of food, Lexi was inspired to create recipes that omit negative health instigators like gluten, grains, dairy, and refined sugars, and she inspires readers to get creative in the kitchen. In today's episode, we talk about * All things clean eating and clean living * How skin care is connected to your gut * Why reading the ingredients list is so important * How to add more immunity boosting foods into your diet
And so much more! You can find the full show notes here: martinafink.com/podcast/53 Grab your free resources here: martinafink.com/free
Dr. Stephen Cabral is a Naturopath, Ayurvedic & Functional Medicine Practitioner and Integrative Health Practitioner. He originally got into the health field after seeing over 50 different doctores, trying over 100 treatments and still seeing no hope for his severe health issues at the age of 17. After meeting an "alternative" health doctor who explained him how he got there and how he could get out of it, he began his healing process. Dr. Stephen Cabral spent the last 20 years working with thousands of clients on their holistic health and fitness and read through countless amounts of studies. He also spent some time oversees learning everything about natural medicine that isn't very well known yet in the Western world. In today's episode, we talk about * How to achieve optimal health with new habits and simple tests * Why we should be living life like elite athletes, with go time and down time * How to really deal with stress and overwhelm * Why everyone needs to detoxify the body and should use natural skin care and makeup * His end of week assessment exercise
And so much more! You can find the full show notes here: martinafink.com/podcast/52 Grab your free Glow resources here: martinafink.com/free
Julie is a modern day Priestess and the Founder of the Beautiful You Coaching Academy, where she passionately trains and supports heart centered people to become life coaches. Julie is committed to contributing to a world where qualities of intuition, presence, nurturing, spiritual exploration, social justice and service are honoured. Hailed by ELLE Magazine as a ‘self-help guru’, she is also the Editor in Chief of inspired COACH Magazine, a published author, podcast host and speaker and has inspired thousands of people all over the world. In today's episode, we talk about * Why your inner compass is always right * How to strengthen and listen to your intuition * What a Priestess is and how she serves the world * How a life coach can help you achieve your dreams faster * All things life coaching and her beautiful Academy
And so much more! You can find the full show notes here: martinafink.com/podcast/51
Erin Stutland is a renowned author and mind-body wellness expert. She is also a TV host and lifestyle coach and just launched her book "Mantras in Motion: Manifesting What You Want through Mindful Movement". In this book, Erin shares her proprietary approach to creating meaningful change by harnessing all the body's mental, physical, and spiritual energy through stories, journaling, meditation and movement. She also has several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls. In today's episode, we talk about * Why movement in your body creates movement in your life * How to build new pathways in the body to manifest what you want * Her no. 1 clarity exercise to get from confused to crystal clear * How to get clarity and identify your core values * Her brand new book: Mantras in Motion
And so much more! You can find the full show notes here: martinafink.com/podcast/50
Danny Levin is the Author of The Mosaic, a beautiful story about life and how we connect to others on a deeper level. He is also an innovator, a magician, and the creator of the BeKind2U 21-Day Challenge. Danny sees things differently than others and disrupts the status quo of companies, individuals and government organisations to invite new ways of seeing their situations. He builds metaphoric mosaics, bringing all the dispersed pieces of a person's life together, and he does the same for organisations and governments by finding ways for them to integrate every person on their team into one beautifully functioning mosaic. In today's episode, we talk about * Why who we are is not what we do * His 4 key principles for a connected life * Why you should stop saying "but" all the time * Why life is about building a mosaic * How you can be kind to yourself
And so much more! You can find the full show notes here: martinafink.com/podcast/49
Hanna Hermanson is a business coach and the Founder of dream life is real life.com. She believes that your dream life is your real life and you need to start living life now! Hanna helps mission driven entrepreneurs simplify their business models, start making money coaching clients, work less, and take time off to travel and be more. In today's episode, we talk about * How to live a digital nomad life * Why quieting down the noise through meditation can get you closer to your dream life * How to unapologetically follow the joy * Why visualizations work and how to use your emotions to manifest your dream life * Her "Go to Glow" method as a way to live a glowing life * The importance of community and why you can't do it alone
And so much more! You can find the full show notes here: martinafink.com/podcast/48
Dr. Tabatha Carr is a naturopathic doctor and a leading authority in the field of women’s health and wellness, focusing on the extremely powerful and effective tools of natural medicine. She is a leading advocate for women using the power of their mind, body, and spirit together to bring positive changes to their lives. Dr. Carr specializes in identifying the root causes of a woman’s symptoms and partners with her to address issues, such as weight management, hormonal imbalances, adrenal fatigue, and more, leading to a life of energy, good health, and balance. In today's episode, we talk about * How hormones impact weight loss * Her top tips for a healthy cycle * Which foods to stay away from to balance your hormones * How our mindset affects our physical health
And so much more! You can find the full show notes here: martinafink.com/podcast/47
Denise Michelle is the Founder of Bridge The Love, a Yoga teacher, Reiki practitioner, and a Certified Life Mastery Consultant who specializes in Self Love. She helps individuals, entrepreneurs and Fortune 500 companies increase wellness, build dreams, and create richer, and more fulfilling lives. Denise was born with a mental illness and used to suffer from Borderline Personality Disorder, Depression, Anxiety, PTSD, Sexual Trauma, Domestic Abuse and Addiction, and has learned that only love is real, and love heals. Denise also studied Somatic Therapy, is certified in Yoga, Massage Therapy and Reiki Energy Healing. In today's episode, we talk about * How she went from suicidal to radical self-love * How to heal traumas and manage the fear of the unknown * How fear is always a form of feedback to tell you that you're at the edge of growth * Why a healthy company needs healthy employees
And so much more! You can find the full show notes here: martinafink.com/podcast/46
Avani Miriyala is a Freelance Coach + User experience Design Consultant who helps entrepreneurs and businesses up-level their systems and mindset to create sustainable 6-figure freelance incomes. Avani knew that the life behind a desk for 40 hours a week for 40 years was not in the cards for her. She quit her job, and in a short amount of time, she was able to scale to a financially successful business and she realized that it wasn't as hard as she thought it would be, so she needed to help other people do the same. In today's episode, we talk about * Creating systems to be more productive * How having personal policies in your life can change everything * How to stop feeling overwhelmed from your to do lists * Her best tools she uses to be efficient with her time
And so much more! You can find the full show notes here: martinafink.com/podcast/45
Alexandra Roxo is a Transformational Coach and Mentor and an expert on the divine feminine, on embracing and owning your sexual power while leading a mindful and spiritual life. She grew up believing that she needed to hide her sexuality and herself in order to be lovable as a woman. She saw women around her with depression, anxiety, eating disorders, and sexual traumas they couldn't talk about. It is her mission to empower women and help them along their journeys of standing up, speaking up, loving themselves, shining, and fully embracing all parts of themselves. In today's episode, we talk about * The Awakening of the Divine Feminine in the World * How to Work Through Sexual Trauma * Why Awareness and Acceptance are so Important in Personal Development * Her Best Practices for a Goddess
And so much more! You can find the full show notes here: martinafink.com/podcast/44
Amy Contreras is an Energy Ignitor and an Intuitive Counselor and Guide. She is also a holistic weightloss specialist and online personal trainer and also a womb wellness expert. Amy intuitively helps to guide people through their blocks and fears they hold in their body to become stronger and more in-spirit (inspired) by life. Most people think the key to life is finding love & validation in others, but the truth is that love starts from within. Once we're taught to fully love and accept ourselves, a new world will arrive; a world of community, collaboration, health, sacredness & love. In today's episode, we talk about * All her secrets about womb wellness * Why connecting with your inner child is key * How to get from "I can't" to "I can" * Why decluttering can help you get inspired * How we can birth new ideas and things all the time
And so much more! You can find the full show notes here: martinafink.com/podcast/43
Amber-Lee Lyons is a Spiritual Influencer and Podcaster, Chakra and Reiki expert, your Spiritual BFF and the founder of The Chakra Girl Co., a company on a mission to make Chakra Balancing mainstream. She is also the total crystal expert and believes you shouldn't have to compromise your love for all things material in order to be spiritual and that you can tap into your own chakra energy to live your most glamorous life. In today's episode, we talk about * All things chakra and how you can use them to heal yourself * How crystals work and their power to strengthen our energies * How to control your emotions and your response to challenges * Why you own your own experience * Her best daily practice tips for mind, body, soul & energy
And so much more! You can find the full show notes here: martinafink.com/podcast/42
Amber-Lee Lyons is a Spiritual Influencer and Podcaster, Chakra and Reiki expert, your Spiritual BFF and the founder of The Chakra Girl Co., a company on a mission to make Chakra Balancing mainstream. She is also the total crystal expert and believes you shouldn't have to compromise your love for all things material in order to be spiritual and that you can tap into your own chakra energy to live your most glamorous life. In today's episode, we talk about * All things chakra and how you can use them to heal yourself * How crystals work and their power to strengthen our energies * How to control your emotions and your response to challenges * Why you own your own experience * Her best daily practice tips for mind, body, soul & energy
And so much more! You can find the full show notes here: martinafink.com/podcast/42
Jessica Sepel is an Expert Nutritionist, 2x Best Selling Author and the Co-Founder and Director of JSHealth She had developed a negative relationship with food and her body as a young teenage girl and felt so alone with her thoughts. She wanted to create a supportive health community where women could come together and feel supported and inspired to live a life of balance, and that's how she started her blog. Today, she has the JSHealth Nutrition app, which is the world's first virtual nutrition clinic, sells her own vitamins, has published several books and offers online programs as well. In today's episode, we talk about * Why building community among women is so important for a healthy lifestyle change * Her top tips to stop dieting and love your body now * Why you should throw away your scale * How she experienced a week without social media while in an Ashram in India * Why taking away the pressure off yourself is the key to a healthy relationship with yourself
And so much more! You can find the full show notes here: martinafink.com/podcast/41
Dr Fina Madrid is a General and Cosmetic dentist and believes in wellness in mind and body. She practices yoga and promotes health awareness and a balanced life to her patients, from a holistic diet, to yoga asanas, and slowing down from busy life. Dr Fina Madrid noticed a lot of pain during her first years of dentistry due to poor position and started practicing yoga. She regularly volunteers in different countries as a way of giving back and learning more about other cultures. In today's episode, we talk about * How scheduling your life around your no. 1 priority has the power to change everything * Her favorite simple asanas for the lower back + you can do them right with us! * Volunteering in Nepal and being of service to others * How you can live a yogic lifestyle with the Yamas, which are basically the commandments of Yoga
And so much more! You can find the full show notes here: martinafink.com/podcast/40
Brooke Allison is a Mind Shift Coach and Achievement Strategist who helps women uplevel their confidence, find clarity, and define their purpose, so they can create a business and a mindset that is fiercely unstoppable! Brooke is a very uplifting and positive soul who is doing exactly what she's meant to do and the ability to influence and help other women fuels her heart! In today's episode, we talk about * Her best affirmation tips to boost your self-confidence * Why confidence is something you can learn + how to learn it * How going to Art School impacted her life * Why we should always follow the fun * How she's turning an exciting Europe trip dream into reality
And so much more! You can find the full show notes here: martinafink.com/podcast/39
Jo Encarnacion is a Health and Lifestyle Coach who is in the business of empowering women to redefine health and wellness on their own terms. She works with them on cultivating a sense of self-love, diminishing body image issues and cultural values they may carry, and helping them regain control of their lives and health. In today's episode, we talk about * How movement can help you shift stagnant energy * What body diversity is and how to embrace it * Her family values and why they cultivate open & honest communication at home * How to get your self-care in as a busy mom * Her heart touching story about loving your stretch marks
And so much more! You can find the full show notes here: martinafink.com/podcast/38
Alexis Krcelic is a Holistic Health & Wellness Coach and the Founder of Start with Lemon which is designed to bring access to a healthy, balanced, energized,and peaceful lifestyle to women all around the world. Alexis works with women to help create a lifestyle they love that allows them to give more of themselves while having left over energy for their own needs. She wants to make health accessible to people, which is what she realized while living in Vietnam for 10 months, where health was pretty inaccessible for many. In today's episode, we talk about * Why our society is so sleep deprived and her top quality sleep tips (plus free course!) * The benefits of drybrushing * Alarm clocks, meal prepping, lavender oils, and other tips for a healthy lifestlye * How adding in more healthy foods helps you crowd out what you no longer want * Why you're never done with the self-care stuff
And so much more! You can find the full show notes here: martinafink.com/podcast/37
Jenny Blake is a licensed nutritionist who works with active individuals to improve their aesthetics or performance. For years, Jenny thought working out more was the answer to improve her physique and become a better athlete. But once she really gained the knowledge about nutrition, and saw how impactful it is to all aspects of life, she trial and error every approach until she found a system that worked for her! In today's episode, we talk about * Why knowledge, application, and mindset go together * How to eat yourself pretty with a system * How structure can help you get better with food and workout
And so much more! You can find the full show notes here: martinafink.com/podcast/36
Lauren Zoeller is a certified Life Coach and a Yoga Teacher and her ultimate message is self care. As a 12 year old, Lauren was told she was different and that no-one would like her. She was taller and more mature than her friends and because of unkind words, she lived in a constant state of unworthiness and felt like she was never good enough. She craved acceptance and found it in performing, where she could take on a story other than her own. This led her into depression, addiction and anxiety, which she was able to heal through yoga and endless amounts of self-love. In today's episode, we talk about * How she overcame depression and you can, too * How a simple sign on the street changed her life forever * Why your emotions don't define you * Her best body love exercise that changed her self-hate into self-love * How to use the power of intentional language to get what you want from life
And so much more! You can find the full show notes here: martinafink.com/podcast/35
Brittany Lake is an Intuitive Weight Loss & Transformation Coach, Energy Healer & hypnotherapist. After being overweight since she was 12, Brittany learned how to lose weight intuitively by really listening to her body and trusting it 100%. Today, she helps woman ditch the diet trauma and heal from the thin-side out by helping them master eating intuitively and clearing out emotional baggage contributing to food addiction and self sabotage. In today's episode, we talk about * Why restricting food can actually cause overeating * How to let hunger come back and guide you * Her No. 1 tip to stop dieting now and become a naturally thin eater * The role our emotions play when it comes to food * Why reprogramming your beliefs can help you achieve weight loss
And so much more! You can find the full show notes here: martinafink.com/podcast/34
Jacqueline Pirtle a.k.a FreakyHealer is an energy healer, mindfulness-happiness coach, and bestselling author of 365 Days of Happiness. She has helped hundreds of clients shift into a “high for life” frequency, and as a result, their health peaked, success and abundance arrived, and life shifted to being magnificent for them. Her professional background is in health, wellness, holistic medicine, energy healing. She holds international wellness degrees and is internationally certified as a Reiki Master. In today's episode, we talk about * How to make happiness your superpower * The connection happiness has with the mind, body, soul, and consciousness * How letting go of expectations can help you accept, respect, appreciate, thank and love the challenges you go through * Why things happen FOR you and not TO you * How you can change your frequency, so you can live a happy life now
And so much more! You can find the full show notes here: martinafink.com/podcast/33
Carly Stein is the Founder and CEO of Beekeeper's Naturals, a nutraceutical company grounded in a bee-driven cause. Beekeeper's Naturals is obsessed with creating sustainably sourced, and innovative products derived straight from hive superfoods. After struggling with severe health issues herself that she was able to heal with propolis, Carly decided to begin beekeeping to ensure she never had to go propolis-free again. Also, Bees play such a big role in our planet's ecosystem, which also contributed to her passion for bees. In today's episode, we talk about * How the ecosystem of the bees can improve our health * The amazing benefits of bee products * Carly's special recipes and top tips for optimal health * How she found her passion and built Beekeeper's Naturals from a personal need * Why we need to save the bees and what YOU can do to help
And so much more! You can find the full show notes here: martinafink.com/podcast/32
Bianca Klotsman is the Owner of HolisticRX, Certified holistic nutritionist, health coach, and a fitness and wellness influencer. She loves to help people become their healthiest selves through integrative and holistic nutrition with the philosophy to treat food as medicine. She can personally attest to the power of proper nutrition to heal the body after struggling with breakouts, hormonal weight gain and PCOS. With the help of her grandma's knowledge about health, and with tons of research, Bianca healed herself holistically through food, supplements and lifestyle alterations - no prescription medications required. In today's episode, we talk about * Why Food Shaming is a thing and how to stop it * Her best health tips to kickstart the day * How to glow from the inside through happiness * Going on a retreat that changes your life * How being humble can help you grow * Why you need to stop looking at diets and food trends now
And so much more! You can find the full show notes here: martinafink.com/podcast/31
Nitika Chopra is a Talk Show Host, Self-Love Expert + Chronic Illness Advocate, who has been a leader in the wellness industry since she founded her blog in 2010. After suffering from chronic illness for the past 27 years, Nitika started to create a conversation about self-love in the chronic illness community and is known for her straight-forwarded tone and intense vulnerability. With her experience in public speaking, social media and her blog, Nitika is determined to get honest with her audience, so that they can get honest with themselves in a way that truly transforms lives. In today's episode, we talk about * How Acceptance is the first step to healing * How to focus on happiness rather than on suffering * Why self-love is a choice and how to say YES to yourself * The importance of taking your boundaries with you when you leave the house
And so much more! You can find the full show notes here: martinafink.com/podcast/30
Vix Anderton is the Founder and CEO of The Practical Balance, and she believes that human beings aren’t meant to operate like machines — at high speeds, continuously, for long periods. We have natural rhythms that influence our energy throughout the day and throughout the year. By having a balance of activities - mental, physical, creative, social and spiritual - as well as time for reflection and rest, we can look after our bodies, our minds, our environments, and our souls, and cultivate the sense of purpose and autonomy we need to thrive and to navigate life's ups and downs. In today's episode, we talk about * How Vix transitioned from the Royal Air Force to her business, the Practical Balance * Our natural rhythms and how we can consciously influence them * How to get ready for Fall with the right foods, activities and mindset * The power of the Yin and Yang energies and how to balance them * Her amazing strategy of the 10% project (you HAVE to listen to make changes actually happen!) * How volunteering in Bangladesh changed her life
And so much more! You can find the full show notes here: martinafink.com/podcast/29
Indie Lee is the Founder & CEO of the skin care company Indie Lee & Co, whose mission it is to provide healthier skin care options ensuring clean, high-performance products. In 2008, Indie Lee was diagnosed with a life-threatening brain tumor that doctors felt could be environmentally derived and attributed to something as simple as what she was putting on her skin. After learning that up to 60% of what we apply to our skin may be absorbed in as little as 26 seconds, Indie had her awakening. She embarked upon a wellness journey to create a clean beauty collection, where she started mixing her first products in her own kitchen. Indie Lee is dedicated to inspiring and empowering others to be mindful about what they put on their skin as well as into their body. In today's episode, we talk about * How Indie survived brain tumor surgery with optimism, positive vibes, and a daily practice * Why being present is the biggest gift we can give to ourselves * How she started a skin care line with the flowers she was growing in her own garden * Her No. 1 beauty tip for healthy and glowing skin * Her raw experience about how your vibe attracts your tribe * Spa Day Sundays, Transcendence Mantra Meditation and GMS messages
And so much more! You can find the full show notes here: martinafink.com/podcast/28
Danielle Ryan is a Mindset Coach and Yoga Instructor from Canada, who operates a mobile wellness studio where she bring yoga classes, guided meditations, and mindset coaching to people's homes either in person or via Skype. Danielle has always loved helping people and healthy living was always a passion of hers. She worked a 9-5 job which she wasn't passionate about and started hosting a podcast and running a blog as a means of helping other young millennials in their journeys who felt the same as me. She eventually reached a tipping point where she decided it was time to stop letting my life pass by, and to start taking control. She signed up for a YTT in Portugal, quit her 9-5 with nothing more than an idea and just went for it! In today's episode, we talk about * Adulting and all the things we should have learned in school * How to go from living a life that looks good on the outside to a life that actually feels good on the inside, too! * Why detachment, detoxing, and decluttering is such an important practice to upleveling your life * How to create your reality with your thoughts * The power of journaling and how it can help you deal with your emotions
And so much more! You can find the full show notes here: martinafink.com/podcast/27
Yara Kamal is a certified yoga teacher and the Founder & CEO of Scoria, a sustainable yoga & lifestyle company that celebrates humanity and creativity. Focusing on 100% natural cork yoga mats, Scoria helps unleash the inner child and imagination by offering products that are natural, biodegradable and make an impact on the planet. After going to fashion school and feeling like she was put in a box, Yara wanted to regain her creativity that she felt like she lost and found inspiration in children's creativity that helped her find herself. In today's episode, we talk about * How to find your creativity when you feel like you lost it * Why being conscious about how you spend your money is so important for nature * Mother earth and how nature is our protector * How you can turn the things you don't want into blessings * Why slowing down can help you to actually speed up
And so much more! You can find the full show notes here: martinafink.com/podcast/26
Elizabeth Moye is a Nutritionist, Certified Health Coach and Wellness Blogger at Hello Spoonful. At University, she became quickly known for her passion for fitness, food and healthy eating. That's how Elizabeth decided to put all the information and answers on a blog and Hello Spoonful was born, which has now turned into a Nutrition Coaching business, Instagram page and a resource for healthy recipes and more. Elizabeth believes in a traditional diet, enjoying all foods in moderation and prioritizing ingredients over the nutrition label. She doesn’t believe in diet and food trends, calorie trackers or having a “good food”, “bad food” list, because eliminating any food or food group typically results in binging, later on, heightens cravings or causes an individual to develop an unhealthy relationship with food. In today's episode, we talk about * What food really is and why you should enjoy it * Intuitive eating and how to better listen to your body * All the simple cooking hacks you need to know to eat healthy at home * Why moderation is the key to a healthy and glowing body * Alcohol and how to adjust your drinks to make them healthier
And so much more! You can find the full show notes here: martinafink.com/podcast/25
Kessley McCormick is an Intuitive Life Purpose Coach, Spiritual Life Coach, and Vibrational Healer. She helps advise clients, and coaches them on how to live a High Vibe Life. This helps them feel more peaceful and manifest everything they've ever wanted. She teaches them how to use their Intuition to make choices from a place of love and not fear. Kessley is also able to use her gifts of Claircognizance and Psychic Empathy to help others with next steps, validations. She can not only tap into their timeline to see where they are on their Soul Journey, but also heal vibrationally through the chakras. In today's episode, we talk about * The power of raw, intentional connections * how to be more offline and therefore more present * High vibe recovery and escaping the rabbit hole fears * Why it is ok, and actually important, to be vulnerable * How to grow towards peacefulness
And so much more! You can find the full show notes here: martinafink.com/podcast/24
Tanya Jahnke is a Feng Shui Expert and Intuitive Designer, empowering women to co-create their dream life by using their home as a 3D vision board. Her passion is demystifying the Fear Shui + superstition and she loves helping people to fall in love with their home by sharing fun, actionable Feng Shui tips that get results! Tanya studied with Feng Shui Masters in NYC and CA and has continued to deepen her wisdom for the past 23 years. She has worked with thousands of clients from around the World to transmute the energy of their home & life. In today's episode, we talk about * The 5000 y/o wisdom of Feng Shui * How to create your 3D vision board in your home * What feng shui energy flowers and book have * How to bring more abundance into your home and life * Why you should get rid of anything that is broken
And so much more! You can find the full show notes here: martinafink.com/podcast/23
Kelly Marcyniuk is a Business and Lifestyle Coach who helps millennial women create and grow their passion-filled and profitable online businesses, so they can create more freedom in their lives! Kelly knew deep down she was meant to live a freedom lifestyle and knew she wasn't supposed to be chained to a desk or a job with rules. It even made her feel sick to my stomach when she thought about working for someone else for the rest of my life. She then created her own business where today, she's teaching other women how to live a life of freedom by building an online business they're obsessed with! In today's episode, we talk about * The millennial generation and why we crave freedom * How to live a freedom lifestyle now * How telling yourself something nice has the power to change everything in yourlife * Why nourishing your body, mind, and soul should be part of your daily practice * Guacamole and kombucha in wine glasses
And so much more! You can find the full show notes here: martinafink.com/podcast/22
Janna Scharfenberg is a Medical Doctor, Ayurveda Expert, Health & Nutrition Coach and Yoga Teacher. She supports people on their journey to living a healthy and vibrant life through holistic medicine, ayurveda and yoga. She also educates yoga teachers in anatomy, ayurveda, health and business, because they are doing such great work und are such great multipliers of teaching their students all about wellbeing. Janna believes that health is THE most important thing in our life, but most people know so little about how to simply stay healthy with joy. She is here to inspire you to take good care of yourself and live to your fullest. In today's episode, we talk about * The life concept of Yoga * The power of Ayurveda, in sanskrit the wisdom of life, and how you can use it in your daily life * The 3 doshas that represent the elements of air, fire, and earth * Simple Ayurvedic practices for a healthy lifestyle * Why you should break the rules and not try to be perfect * How the energy in food affects your life
And so much more! You can find the full show notes here: martinafink.com/podcast/21
Steph Gabriel is an Environmental Scientist and the Founder of OceanZen, which is a sustainable swimwear label that supports the removal of marine debris by using a fabric made from recycled plastic bottles and fishing nets from the ocean. OceanZen was created to be a voice for sustainability, whilst creating functional and stylish bikinis that have a purpose. While working in the Caribbean in the Cayman Islands 8 years ago, Steph was working with wild stingrays, and could see the human impacts we were having on the ocean. She studied Environmental Science and was involved in some research projects overseas, which really opened up her eyes, seeing waste on a global scale. In today's episode, we talk about * How Steph founded Ocean Zen * The waste humanity is creating and what we can do about it to save our oceans * Her top 3 tips to start living a sustainable life today * How trusting in the process has been the key to get her to where she is today * Why every single action matters and YOU can make a difference, too
And so much more! You can find the full show notes here: martinafink.com/podcast/20
Rafael Silva Álvarez is a development worker and researcher based in Nicaragua. He has extensive experience coordinating education projects in Central America and East Africa, where his main focus has been to empower youth and help them become the driving force to achieve positive change in their communities. Rafael has expertise as well on peacebuilding, conflict mediation, and preventing violent extremism, and he has worked for institutions such as the Romanian Peace Institute and the Galician delegation before the EU in Brussels. Rafael holds a MSc in Conflict Resolution and Governance and a BA in Journalism Studies. In today's episode, we talk about * How working with kids in Africa has the power to change your life * The emotional rollercoaster of volunteering in several developing countries * How the power of community impacts your health * Why the world needs every single one of us to make a change * How Non-Judgment can help you live a glowing life
You can find the full show notes here: martinafink.com/podcast/19
Michelle and Lori Corso are fitness spiritual lifestyle coaches and the founders of "Purely Twins". After struggling with poor body image, eating disorders, over-exercising, eczema, poor gut health, missing periods and feeling unworthy, they are here to remind you that you are not alone. If they can overcome it all, so can you. They guide women to be the bosses of their bodies and minds, create a healthy, balance life they love without rules, obsessions, restrictions, guilt and shame, and to be consistent with exercise and personal development. In today's episode, we talk about: * Getting over body shaming, obsessive workouts and eating disorders * The connection between skin issues and eczema and your gut health * Why you need to listen to your body's messages and be really honest with yourself * Healing your relationship with food * Why you are not your past and you can heal your body obsession * Having more fun in life
You can find the full show notes here: martinafink.com/podcast/18
Nat Kringoudis is a Dr of Chinese Medicine, Women's Health Expert & 2 x Best Selling Author She's the owner of The Pagoda Tree, her practice in Melbourne, where she supports women with natural medicine for fertility, pregnancy and health. She created that space to not only support women and their hormone health, it's a space where other TCM practitioners have the opportunity to be part of an amazing team and support each other also. Nat is the owner of Nat Kringoudis (the brand), where she writes, educates and inspires women to take charge of their hormones and live the life they deserve. She just simply loves to help women and their health! In today's episode, we talk about * How you can understand the messages your body is telling you * Fertility and the power of visualization * How your hormones can mess with your health and your insulin - and how to get it right * Intermittent fasting and how it can support women with PCOS * Why you should love your body - because your body is never against you! * The impact you can have as a role model to young women and how to do it right
And so much more! You can find the full show notes here: martinafink.com/podcast/17
Natalie Miles is a psychic, Spiritual Guide & Mentor whose mission is to support ones spiritual journey by sharing, The Spirit Upgrade. This upgrade connects people with their guides –in other words, cheerleaders in the spiritual realm. Spirit guides can help you find the answers you seek, and clear any blocks in the way. Her goal is to inspire people across the globe to connect with their own Spirit Guides and intuition, so they can feel more connected, each and every day, and continue an upgraded soul journey. In today's episode, we talk about * what spirit guides are and how they help you connect to your intuition * how you can ask for your sign that shows you you're on the right path * why your heart is always right - and how to connect to it * the hell yes to your life - and if it's not a hell yes, it's actually a hell no! * how you can set yourself up to succeed and not to fail * her favorite mantra she lives by and her one-of-a-kind evening routine
And so much more! You can find the full show notes here: martinafink.com/podcast/16
Laura Madden is a Model, Influencer and Sustainable Fashion Advocate. She has been working as a print and on-camera model for over 20 years, curates social media content focused on sustainable fashion and shopping tips, and promotes a more conscious & sustainable wardrobe and lifestyle as a whole. She is a brand ambassador for conscious and responsible fashion brands and has a blog as a resource for sustainable fashion, style & self-esteem enhancing style tips. In today's episode, we talk about * Her mission to make sustainable clothing stylish * The importance of taking ownership about your consumption * Buying fancy pieces from the thrift shop * How beauty heals and your clothes impact your self-esteem * Her best shopping tips for a sustainable wardrobe * Why you need to believe in yourself
And so much more! You can find the full show notes here: martinafink.com/podcast/15
Gwen Dittmar is a Coach, Healer, Guide and a practical mystic. She integrates spirituality, consciousness and coaching for women who are craving to wake up and rise. She knew as a child that she was meant to be helping and healing and today, Gwen helps women understand their cycles, hosts beautiful moon circle events, and supports women through addiction and other challenges with breathwork and coaching. In today's episode, we talk about * the masculine and the feminine energies and how they affect your health * how stress can impact your period and PMS * the connection between the moon cycle and the menstrual cycle * how our energy shifts from the maiden to the mother to the wise, wild woman to the crone throughout our cycle * the ancient wisdom of bleeding and the power of community * How to truly love yourself
And so much more! You can find the full show notes here: martinafink.com/podcast/14
Courtney Bentley is a Business Coach and the founder of the Fit, Fierce & Fabulous Podcast. She helps conscious creatives align spirituality and strategy to create a fit fierce and fabulous life and business! She is also a certified personal trainer and fitness coach, and an expert in nutrition, fat loss and hormones. She most recently studied Behavior Change and Mindset Motivation to help her clients beyond meal plans and workout programs. After suffering from an eating disorder and bulimia, she decided to change her life and no longer follow the norm. She healed through movement and dancing, and learned how to truly listen to her body and her intuition, and aligning herself spiritually totally changed the game for her! IN TODAY'S EPISODE, WE CHAT ABOUT: * Why your intuition is so important and how to claim it back * Her favorite exercise to turn self-hate into self-love * How accepting where you are right now is the key to a healthy body * How you can heal emotional eating and recover from stress through breathing and meditation * Her life changing experience of living in Thailand for 2.5 years
And so much more! You can find the full show notes here: martinafink.com/podcast/13
Hannamari Rahkonen is the CEO of Sustainable Lifestyle Focused Yellow Mood Media, Cookbook Author (Yellow Mood Kitchen – The Best Raw Desserts E-book) and Professional Photographer. In 2011, she established Yellow Mood Media, which is visual and trustworthy lifestyle media company, based on sustainable & ecological values. It is made for all those who share the interest for physical and mental wellbeing, gluten-free & clean recipes, natural beauty and creativity. Hannamari takes all her beautiful photos herself and develops healthy and mostly plantbased recipes, writes recipe books and offers smoothie and raw baking workshops. In today's episode, we talk about * how your emotions are connected to how you eat * Why being honest to yourself is the biggest motivator for health * How to understand where your guilt comes from, so you can stop being a prisoner to your body * plant-based food and how it can help heal physical ailments * Why adding in more plants to crowd out unhealthy, processed foods really works * her favorite thing to do: floating in a river in Finnland
And so much more! You can find the full show notes here: martinafink.com/podcast/12
Tia Johnson is a Spiritual lifestyle entrepreneur who helps women to own their spirituality and claim their power in life and in business so they can live an unapologetic phenomenal life they’ll love. Tia created her business after a two-year healing journey following the deaths of her grandparents. During this time, she discovered the depths of her spiritual gifts and her true purpose by becoming a certified Reiki Practitioner, Angel Therapy Practitioner, Gateway Dreaming Practitioner, and Hibiscus Moon Crystal Healer. Through spiritual teachings and healings, such as chakra and reiki, she helps her clients to pinpoint the limiting beliefs that prevent them from living a phenomenal life they love, to heal emotional setbacks, and to create strategic plans to execute proactive actions on a personal or entrepreneurial level. In today's episode, we talk about * why validating yourself is the key to living a glowing life * how to get your ego out of the way to live a purposeful life where you inspire and help others * why you should stay in your own lane rather than follow what everybody else does * how asking yourself questions can actually really give you answers * how wonderful experiences with people you truly treasure can actually change your life
And so much more! You can find the full show notes here: martinafink.com/podcast/11
Melissa Fischer is a Blogger, hormone expert and paleo addict. She created her wellness blog after suffering from hormonal issues, weight gain and panic attacks. Through her own experience, she learned how the body works as a whole. She shows others that they can lose weight no matter what doctors say, stop the anxiety without medication, and take their health back into their own hands. Today, we talk about * feeling healthy & glowing * overcoming PCOS and anxiety with diet and meditation * periods and bringing your gut back into balance
And much more! You can find the full show notes here: martinafink.com/podcast/10
Sarah Moret is the founder & CEO of Curie Deodorant. Curie is an aluminum-free natural deodorant, that represents the simple belief that women can live healthier lives, starting with products they use on their bodies every day. After learning about the harmful effects of aluminum and other chemicals, she tried every natural deodorant on the market and couldn’t find one that could keep up with her active lifestyle, so she decided to make her own. In today's episode, we talk about * why it's important to not only eat organic, but also care for your body from the outside * how to decipher ingredients and why not all chemicals are bad * why any action is better than no action if you have a dream you want to work towards * charity and why giving back is something you should start doing now
You can find the full show notes here: www.martinafink.com/podcast/9
Vibeke Schurch is a Success-Soul Living Coach and equips holistic entrepreneurs such as coaches, healers and experts with the tools, resources and mindset shifts they need to have, be and do it all, so they can step into their purpose, create massive impact in the world and live a meaningful and abundant life. After a complete mental, emotional and physical breakdown several years ago, Vibeke realized that she had lost who she was and needed to reconnect with her truth and purpose. After healing herself using her mind, she became aware of the power of the mind and realized she had to teach this to others. In today's episode, we talk about * the power of your thoughts and how your beliefs become reality * how energy REALLY works and how you can use it to create a glowing life * how she decided to be the most abundant single mom she could be * the law of attraction and how she manifested an alligator in Alaska * how listening to your heart can only lead you in the right direction
And so much more! You can find the full show notes here: www.martinafink.com/podcast/8
Megan Oliver, aka the Crunchy Vegan Gal, is a Blogger, Creator, Influencer, Lifestyle Guru. Her Blog, Crunchy Vegan is a go-to vegan lifestyle resource that aims to demonstrate how fulfilling and incredible life can be. It's intended to help others in their journey to live fully and without compromise. Megan promotes brands and services that she truly loves and that feel authentic to her. She loves pizza, pasta, and mac and cheese - of course all vegan - and loves volunteering and standing up for people who don't have a voice. In today's episode, we talk about * what Veganism really is and how it's connected to other areas of life * the power of plants and flavors in plant-based food * why having less makes you feel like you actually have more #detox * how you can make a difference in the world with the money you spend * why you should focus on yourself and not compare yourself with instagrammers * why being gentle and living life by example can help you find peace, happiness and love
And so much more! You can find the full show notes here: www.martinafink.com/podcast/7
Monica Woodhams is an Influencer Consultant and the Founder of 45F Studio Podcast Network, where she hosts podcasts for influencers. She has always loved technology and lifestyle, and being an influencer was the perfect mesh of both worlds. The power of podcasting has become especially important to her as a way for her to share the powerful and amazing conversations she has with others. IN TODAY'S EPISODE, WE CHAT ABOUT * How stepping into the blogger role helped her grow her confidence * Overcoming bullying and how forgiveness can help * How she uses cord cutting and tapping to let go * The Solar Plexus chakra and how you can shine your light * Moving to a different city and how that can change your life * And so much more!
You can find the full show notes here:www.martinafink.com/podcast/6
Sarah Marandi-Steeves is a Licensed Clinical Social Worker and a mental health therapist. She has always had a passion for the mental health field, as she grew up with a parent who suffered from mental illness. As such, mental health was always a big part of her life as well as the the emphasis on wellness and mental health treatment. She was in therapy as a teen herself and realized just how powerful and important it was for her own growth and development, which is what led her to this career path! She specializes in working with children, families, and young adults and supports individuals in working through difficulties which are impacting their daily functioning as well as helping them lead healthier and happier lifestyles. IN TODAY'S EPISODE, WE CHAT ABOUT * Why mental health is so important for your overall health * How to overcome anxieties and live with ease * Her favorite self-care routine that makes all the difference in her life * Why she still goes to therapy herself and you should, too! * Seeing asking for help as something supportive and positive that can bring you closer to your goals
And so much more! You can find the full show notes here:www.martinafink.com/podcast/5
Bridget Janeis a Certified Holistic Health Coach, Self Development Writer and Reiki Practitioner. She is from New Zealand, but based in Barcelona, where she works with women to create clarity and cultivate breakthroughs during energy healing and intuitive transformation sessions. She is a nature lover, travel junkie and manifestation expert that is passionate about all things mind, body, soul and living a mindful, non toxic lifestyle. Bridget is committed to creating a ripple effect of happiness and healing by helping others understand there is more than one way to medicate, educate, live and love! IN TODAY'S EPISODE, WE CHAT ABOUT * How she stepped out of her comfort zone and moved from NZ to Europe * The importance of health and why taking care of your body should be your no. 1 priority * Finding joy every single day to live a happy life * The fears that often creep in, and how to overcome them * What limiting beliefs REALLY are and how to turn them into a supportive force for your happiness
And so much more! You can find the full show notes here: martinafink.com/podcast/4
Michelle Knight is a Branding and Business Coach to female entrepreneurs. When her son was born, something inside of her drastically changed and she felt a pull to start her own business as a way to spend more time with him and experience more freedom. IN TODAY'S EPISODE, WE TALK ABOUT * Her journey and how she started her business with a one month old baby * Why freedom of time, money and location is so important for her * The role her family plays in her business and life * Self-love and how that makes her an even better mother * How any mom can live the life of her dreams * And so much more!
You can find the full show notes here: martinafink.com/podcast/3
Alexandria Gilléo is a freelance celebrity makeup artist, blogger, and beauty & wellness coach. She frequently travels for work, commutes between NYC and Miami, is always on the go, and enjoys documenting her journeys as she goes.
She has committed to sharing her journey with her readers in hopes to connect, engage, and inspire others. Alexandria’s aim is to help others achieve their goals, feel good and reach their dream lifestyle while finding inner peace.
IN TODAY'S EPISODE, WE TALK ABOUT * Her journey from getting kicked out of school to becoming the successful creator she is today * How she turned 1 thing some mean girls in High School said into a successful charity project * What daily rituals she practices that keep her balanced and grounded * Her best expert skin care tips * The spiritual experiences that completely changed her life * Plus so much more!
EPISODE RESOURCES The Best Skin Of Your Life Starts Here - by Paula Begoun
One Spirit Medicine - by Alberto Villoldo
The Alchemist - by Paulo Coelho
The Glow Camp Retreat in Bali
CONNECT WITH ALEXANDRIA muahbyalexandria.com
instagram.com/alexgill
To get on the waitlist for her program, you can email Alexandria: alexandria.gilleo@yahoo.com
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
Hey lovely!! I'm so happy to officially launch the Glow Life Podcast! This is going to be such a beautiful journey we're on together! I have INCREDIBLE guests lined up for my podcast already in the first few weeks, so definitely make sure you subscribe to never miss an episode!
IN TODAY'S EPISODE, WE TALK ABOUT * Why this podcast even came to life (and my personal story behind it!) * What my top 5 lifestyle secrets are, so you, too, can live a glowing life * Why smoothies are the BEST foods that I never skip * How to capture random ideas * Why I meditate and why you should, too * Plus so much more!
CONNECT WITH ME
Connect with me on Instagram
Join my FREE FB community Beauty, Balance & Sparkle Collective Facebook Group
Connect with me on my Facebook Page
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3 HERE'S ALSO A FREE DOWNLOAD FOR YOU! Sign up below for my regular beauty, health, and glow updates, and you will get "THE GLOW GUIDE" as a FREE welcome gift!