The Altitude Collective: Recent Episodes
Meiko Seymour
Everyone is talking. Talking at one another. Talking past one another. People are talking around topics instead of talking about them. The Altitude Collective seeks to elevate the conversation on a myriad of topics with an intent to push you higher in your journey of life while mobilizing you to be intentional about living it!
In a follow-up, Meiko reached out to many of the people who appeared on the episode entitled "The Black People Speak" for their response to the Derek Chauvin verdict -- bringing a full scope and focused to the emotions around the murder of George Floyd and what justice looks like for him.
Season 3 of the Altitude Collective returns this June with all-new episodes.
The noise of the politics. The noise of the media punditry. The noise of the blame shifting. The noise of the silence. It’s all drowning out the noise of those who are feeling so heavy and hurt and broken and bewildered. And devalued. So I gathered black voices, voices of those who are lamenting right now, to share what they are feeling in this American moment. The episode The Black People Speak is in your podcast feeds now from The Altitude Collective. Stop listening to people commentating on how we feel. I dare you to listen to actual black people as they lament.
In this episode, Meiko invites two friends in the Race Equity space to help him process his feelings and thoughts surrounding Ahmaud Arbery, 26, who was shot and killed while jogging in a Georgia neighborhood. The episode ends with a special announcement.
Warning: This episode is raw and may not be suitable for all ages. It is an episode where Meiko and his guest are processing feelings on the spot.
In addition to hand washing and disinfectants, people are looking for more innovative ways to help protect themselves against the coronavirus.
It’s no secret that food can be used to support our immune system and enhance our mental health. Decades of research has confirmed that certain nutrients in food have powerfully medicinal benefits. However, food choices are just one piece of the puzzle. Getting good quality sleep, managing stress, being active and of course washing your hands all play a pivotal role in impacting our immune function and mental health.
Research studies:
- Vitamin C and immune function https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/
- Many apples a day keep the blues away--daily experiences of negative and positive affect and food consumption in young adults. https://www.ncbi.nlm.nih.gov/pubmed/23347122
- On carrots and curiosity: eating fruit and vegetables is associated with greater flourishing in daily life. https://www.ncbi.nlm.nih.gov/pubmed/25080035
- Probiotic Bifidobacterium longum NCC3001 Reduces Depression Scores and Alters Brain Activity https://www.ncbi.nlm.nih.gov/pubmed/28483500
In this episode, Simone seymour takes over the podcast and interviews podcast creator, Meiko Seymour. Not only that, she invites Bianca Mieses to join her in chatting with Meiko. The episode focuses on how saying yes can lead you to your wildest dreams.
On today's episode, we’re hearing from Brad Gray. We last heard from brad in episode 12 of season one. In the episode, Brad walked us through what it was like to do ministry in the context that he was. A lot has changed since that conversation!
In this episode, James Tully joins us to talk about being the media. James is a news anchor for ABC action news in the Tampa Bay television market, the number one market in Florida. We have a robust conversation about what got him into news, what it’s like doing the news, and the responsibility he feels as a news anchor.
Be sure to listen to the episode featuring Kristopher James in Season one by clicking here.
Check out Kristopher James' music here!
In part two of the Cultural Identity episode, Bianca answers the question, "Are all white people racist?" We also get to hear from Alyssa Bedard answer the very same question as a white woman.
Click here to learn more about Courageous Conversation.
Click here to learn more about The Foundation for a Healthy St. Pete
Click here to learn more about NPR's Code Switch Podcast
To learn more about Daniel Gray, head to danielgray.cc
You can also follow him on social media @danielgray
Click here to follow the journey of Nash and his parents here
Click here to visit The Luck Few Instagram
Before season 2 launches, Meiko gives a brief overview of what you can expect from the show this season.
In this episode, meiko sits down with Mayor Rick Kriseman at his office in City Hall. It's a full discussion on the challenges of leading, regrets, strengths, and so much more.
In this episode, Meiko begins part one of a two part season finale focusing on the idea of embracing your locality. First up is a conversation with writer Anthony Close, owner and founder of the online magazine St.Pete Rising.
In this episode, Meiko speaks with his friend Pastor Brad Gray on what it is like being a young pastor, on what happens when the best laid plans go sideways, and several other things.
In this episode, Meiko chats with Pastor Bianca Stingl on what it's like to be a woman in ministry, diversity in the church and how she balances it all.
In this episode, Meiko chats with his friend Dez Duron on breaking the mold of what his life may have looked like into what it does now! This episode features music from this singer/songwriter and is a really fun one to listen to.
Racism in America exists. In this episode, Meiko explores what it's like to be white and black in America.
Racism in America exists. In this episode, Meiko explores what it's like to be white and black in America.
Racism in America exists. In this episode, Meiko explores what it's like to be white and black in America.
In this episode, Meiko speaks with Actor Tracy Campbell about chasing his dreams in LA, being single, and death. Its a whirlwind of an episode but powerful!
What do you do when faced with decisions that scare you? Would you sacrifice everything? Would you know your worth? Would you be willing to give it all away? On this week's episode, Meiko talks with Ashley Draper Sanchez on this topic!
In this episode, Meiko becomes the guest while his wife, Simone Seymour hosts the show! In this, Meiko walks through the challenges of being different, relating differently, and how we should really go about affirming one another. The episode is packed with bombshells of wisdom and some things you may not have known about our host!
In this episode, Meiko is joined by Singer/Songwriter Kristopher James, an incredible musician in the Tampa Bay region. Kristopher takes time to walk us through his creative process, talks about what it's like to be a dad, and delves into the importance of mental health.
In this episode, Meiko engages in a conversation with longtime friend Pastor Daniel Gray on his decision to step out and chase after his calling even if that means letting go of all that is familiar to him.
In this episode, Meiko talks with his good friend Charissa Moore about how she has faced the hardships of life and how those hardships have helped to mold her into the woman she is today.
I'm giving you a sneak peek at what you can expect this season on The Altitude Collective.