The Change Room Podcast

View Details

Dr Libby Weaver is an internationally acclaimed nutritional biochemist, author & speaker.Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and online courses.In this episode with Mini and Matt, Dr Libby talks about the evolution of the modern woman, finding growth from stress, the importance of a whole, real food diet and the red and green zone in breathing.Reference material referred to by Dr Libby Weaver:Dr Libby's websiteDr Libby's booksDr Libby's Facebook pageDr Libby's InstagramDr Libby's TED TalkThe Change Room Podcast is available via:Apple Podcasts: https://lnkd.in/gpkZPnQSpotify: https://lnkd.in/gSizqiDStitcher: https://lnkd.in/g47YKQnGoogle Podcasts: https://lnkd.in/d4hWNz2

View Details

Nam Baldwin is a life, health & peak performance coach.He's also a powerful corporate trainer, and a hugely popular keynote speaker.Nam is sought after by elite athletes, teams & is the well-kept secret of many ‘top one percenters’ in the business world. His gift of simplifying the complicated science behind brain & body performance, & delivering it in life-changing, digestible sessions, creates proven successes.In this chat with Mini and Matt, Nam talks about lifting his wellbeing through a daily routine, why breathing is so powerful, what he looks for when working with teams in sport and business, how to get the most out of each day and why experiences are so important to him.Reference material referred to by Nam Baldwin:Nam's websiteNam on LinkedInNam in The Change RoomThe Change Room Podcast is available via:Apple Podcasts: https://lnkd.in/gpkZPnQSpotify: https://lnkd.in/gSizqiDStitcher: https://lnkd.in/g47YKQnGoogle Podcasts: https://lnkd.in/d4hWNz2

View Details

Cassie Mendoza-Jones is kinesiologist, business alignment coach, naturopath, bestselling author, writer & speaker.She works with entrepreneurs, healers, coaches and creatives who are driven to become more powerfully aligned to their bigger vision and therefore creating their own version of a beautiful life.In this episode with Mini and Matt, Cassie talks about the role kinesiology can play in achieving your goals, combining all of her skills to help people in business, accessing your best self and the impact your energy can have on others.Reference material referred to by Cassie Mendoza-Jones:Cassie's website Cassie's booksCassie's InstagramThe Change Room Podcast is available via:Apple Podcasts: https://lnkd.in/gpkZPnQSpotify: https://lnkd.in/gSizqiDStitcher: https://lnkd.in/g47YKQnGoogle Podcasts: https://lnkd.in/d4hWNz2

View Details

Leon Nacson is the managing director of Hay House Publishing.He is one of the pioneers of the self-help movement in Australia.Leon specialises in dream coaching and regularly contributes to national newspapers, magazines, radio and television programs. He's also the author of nine books, including three bestselling dream books.In this chat with Mini and Matt, Leon talks about the point in time he decided to change his lifestyle choices, the importance of a good sleep routine, who to trust in the area of self help and the meaning of dreams.Reference material referred to by Leon Nacson:The Four Agreements - Don Miguel RuizWhispering Winds of Change - Stuart WildeDeepak ChopraLeon's websiteThe Change Room Podcast is available via:Apple Podcasts: https://lnkd.in/gpkZPnQSpotify: https://lnkd.in/gSizqiDStitcher: https://lnkd.in/g47YKQnGoogle Podcasts: https://lnkd.in/d4hWNz2

View Details

Mick Fanning is a three-time world surfing champion.Over his career he fought with injury, personal tragedy and even a shark on the way to climbing to the top of the ASP World Tour podium in 2007, 2009 and 2013.As we hear in this chat with Mini and Matt, Mick was a pioneer when it came to embracing the health, nutrition, wellbeing and the mental side of professional surfing.He also talks about the benefits of CHEK and breathing enhancement training, bouncing back from adversity, what kind of dad he hopes to be and trying to kill his alter ego 'Eugene.'Reference material referred to by Mick Fanning:CHEK Training - Jan CartonBreathing Enhancement - Nam BaldwinMick Fanning and Mason Ho in AlaskaRip Curl's Postcards From Morgs featuring: Mick FanningThe Change Room Podcast is available via:Apple Podcasts: https://lnkd.in/gpkZPnQSpotify: https://lnkd.in/gSizqiDStitcher: https://lnkd.in/g47YKQnGoogle Podcasts: https://lnkd.in/d4hWNz2

View Details

Diana Rodgers is a registered dietitian and nutritionist living on a working organic farm in Boston.She runs an active nutrition practice where she helps people with weight, metabolic, and intestinal issues recover their health through diet and lifestyle. Diana speaks at universities and conferences internationally about nutrition and sustainability, social justice, animal welfare and food policy issues. She’s also an author, podcaster and filmmaker.In this episode with Mini and Matt, Diana talks about finding the right balance of food in your diet, the motivation behind creating the Sacred Cow book and film, the upside of regenerative farming, the body's ability to heal itself and what consumers can do to support the agricultural industry.Reference material referred to by Diana Rodgers:Diana's websiteDiana's podcastSacred Cow - bookSacred Cow - filmFollow Diana on InstagramThe Change Room Podcast is available via:Apple Podcasts: https://lnkd.in/gpkZPnQSpotify: https://lnkd.in/gSizqiDStitcher: https://lnkd.in/g47YKQnGoogle Podcasts: https://lnkd.in/d4hWNz2

View Details

Rowdy McLean is Australia’s most experienced speaker on leadership, motivation and change.He has delivered over 1000 presentations to more than 400,000 people across the globe. A best selling author Rowdy is the trusted advisor to numerous CEO’s, companies and teams and the go to guide for their bigger games and achievements.In this discussion with Mini and Matt, Rowdy chats about the evolution of leadership, what makes a good leader, how Australia's leaders have coped during the global pandemic and why showing vulnerability in leadership is OK.Reference material referred to by Rowdy McLean:Grit - Angela Duckworth Legacy - James Kerr Rowdy's website LeadabilityPlay A Bigger GameThe Change Room Podcast is available via:Apple Podcasts: https://lnkd.in/gpkZPnQSpotify: https://lnkd.in/gSizqiDStitcher: https://lnkd.in/g47YKQnGoogle Podcasts: https://lnkd.in/d4hWNz2

View Details

Tami Roos is a best selling author, instructor and highly sought-after public speaker on the topics of wellness and mindfulness. A PhD graduate in Parapsychic Science from the University of Hawaii, Tami looks to embrace the connection between influence and impact.She addresses audiences ranging from CEO’s looking to embrace more influence, efficiency and professional impact – to those people seeking to access the power mindfulness has to improve their everyday lives.In this episode with Mini and Matt, Tami busts the myths and misconceptions around meditation, talks about the scientifically proven benefits of a regular practice, working with everyone from children to professional athletes to high level executives and collaborating with her husband Paul.Reference material referred to by Tami Roos:Tami's websitePerformance By DesignNuture 360Sport Is Life, Life Is SportPresence to Power: I AM the GiftThe Change Room Podcast is available via:Apple Podcasts: https://lnkd.in/gpkZPnQSpotify: https://lnkd.in/gSizqiDStitcher: https://lnkd.in/g47YKQn Google Podcasts: https://lnkd.in/d4hWNz2

View Details

Doctor Ron Ehrlich, or ‘Dr Ron’ as he is affectionately known, is one of Australia’s leading holistic health advocates and educators. He's a podcaster and an author with over 40 years' of clinical experience.Dr Ron continues to see patients at his group practice, the Sydney Holistic Dental Centre in Sydney's CBD.As we hear in this episode with Mini and Matt, Dr Ron explains the difference between a conventional dentist and a holistic one, the pitfalls of modern medicine, the impact of COVID-19, the five pillars of good health, the links between dentistry and professional sport and the things you can do to improve your oral health.Reference material referred to by Doctor Ron Ehrlich:The Weston A. Price FoundationOrigin of Energy - Aaron McKenzieA Life Less Stressed by Dr Ron EhrlichUnstress with Dr Ron EhrlichDrRonEhrlich.comThe Change Room Podcast is available via:Apple Podcasts: https://lnkd.in/gpkZPnQSpotify: https://lnkd.in/gSizqiDStitcher: https://lnkd.in/g47YKQnGoogle Podcasts: https://lnkd.in/d4hWNz2

View Details

Brad Fittler is a rugby league legend.A two-time premiership winner with the Penrith Panthers and Sydney Roosters, 'Freddy' also captained his state and country with distinction in a 15-year career. He's currently the New South Wales Blues coach in State of Origin and a highly respected television commentator for Channel 9.As we hear in this chat with Mini and Matt, Freddy thinks about life a bit differently to your average ex-footballer. He shares some great health and wellbeing tips that he incorporates into his life on a daily basis.Brad 'Freddy' Fittler's acronym for success:BreathingEnergySleepTalkingReference material referred to by Brad Fittler:Make Your Bed - William McRavenThe 7 Habits of Highly Effective People - Stephen CoveySapiens - Yuval Noah HarariThe Power of Now - Eckhart TolleThe Infinite Game - Simon SinekThe Change Room Podcast is available via:Apple Podcasts: https://lnkd.in/gpkZPnQSpotify: https://lnkd.in/gSizqiDStitcher: https://lnkd.in/g47YKQnGoogle Podcasts: https://lnkd.in/d4hWNz2

View Details

Anthony Minichiello is an elite former professional athlete who had a long a distinguished career in the sport of rugby league.A two-time premiership winner and 300-game player with the Sydney Roosters, representative star for New South Wales and Australia and winner of the Golden Boot Award for the best player in the world.However, as you’ll hear in this episode, it wasn’t all smooth sailing for Mini. He faced some tough times battling injury in his career which led him to develop a strong resilience and challenge conventional wisdom when it came to health, fitness and nutrition.Anthony is now a proud mentor with The Change Room program, sharing his healing philosophies with participants and giving them new tools to accelerate their own recovery.The Change Room Podcast is available via:Apple Podcasts: https://lnkd.in/gpkZPnQSpotify: https://lnkd.in/gSizqiDStitcher: https://lnkd.in/g47YKQnGoogle Podcasts: https://lnkd.in/d4hWNz2

View Details

The Change Room Podcast hosted by Anthony Minichiello and Matthew Elliott will provide listeners with rare access to world champion athletes, business leaders, high performance experts, authors and health professionals who share their personal health and wellbeing stories in order to create a better way for you. Season one coming soon!The Change Room Podcast is available via:Apple Podcasts: https://lnkd.in/gpkZPnQSpotify: https://lnkd.in/gSizqiDStitcher: https://lnkd.in/g47YKQnGoogle Podcasts: https://lnkd.in/d4hWNz2

View Details

Why are we always in process? Because we choose to be. Living and being is a process, not an outcome and it involves doing the work and overcoming obstacles but we get better at it over time.

In this episode we cover:

What occurs when you choose to be in process and choose this as the foundation for life.
Why “Im not good enough” is the source code that needs to be changed.
What drives our need to be “done”?
The goal of the new paradigm.
How to enjoy the process of creating who we’re being

#Thrival Tips for your Thrival Kits:

When the “not good enough” shows up, just remember - it’s a feeling. Breathe and respond from love.
Accept that you’re always in process and that’s okay.
Be here now because there’s only one moment. That’s a gift. You can choose to be or not to be in process, and love and enjoy it.

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Links mentioned in the show:

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

We all experience drama in our lives. In fact, we are very good at creating drama and being highly dramatic over the smallest things. It can be very frustrating especially when we don’t know we’re there. So, how do you know you’re stuck in the drama?

In this episode we cover:

Suzy’s personal experience with this distinction and the steps she took to get out of it.
How drama affects your life and takes you away from the things you need to focus on.
Recognising the drama by being aware of the 3 key elements of the old paradigm.
How this distinction relates to previous ones we’ve discussed, especially the distinction of “I’m not good enough”.
Identifying the source of the drama and getting through it.

#Thrival Tips for your Thrival Kits:

Practice asking yourself often, “Where am I coming from - fear or love?” Then choose.
Fear is insidious. It runs the world. So chances are, you are in fear whenever you ask if you are in fear. So, let go and choose.
You are the one that’s causing everything that’s occurring. You are causing it all with loving intention.

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Links mentioned in the show:

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

It can be very frustrating when things don’t go your way despite all the changes you make. But nothing will change no matter how many times you seem to change it if you don’t tell the whole truth.

In this episode we cover:

Why this distinction is the ultimate responsibility that requires massive honesty.
How this relates to the distinction of “I get to choose and create the whole of my reality”.
Lorna’s experience of this distinction, how she overcame it and how she is dealing with it now.
Being in charge of the distinction rather than getting rid of it.
How the distinction applies to running your business.

#Thrival Tips for your Thrival Kits:

If you want something to change, tell the truth and keep telling the truth until it does.
You will recognize you’ve told the whole truth when the energy shifts, and it will when you tell the whole truth.
Be patient and gentle with yourself. It’s not a race. Be here now and just tell the truth.

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Links mentioned in the show:

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

Being misunderstood or not understanding something can cause us frustration, but asking one this simple question can change everything: “What do you mean by that?”

In this episode we cover:

The challenges that changing communication channels bring.
How and why it is important to be responsible in our communication.
The reason why communication doesn’t work when something isn’t being said.
The risks of reading between the lines.
The use of miscommunication as a reason for not being clear enough.
Why being misunderstood is a myth.

#Thrival Tips for your Thrival Kits:

When you don’t get the response you want or expect, ask yourself what you didn’t say. Take responsibility and then communicate it.
Whenever you find yourself reacting to a communication, 1) ask “what did you mean by that?” or 2) feedback what you thought it meant by saying “did you mean this?” and then respond.
Being explicit in all your communication is a choice. It saves time, energy and makes life simple.

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Links mentioned in the show:

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

Indecision may be uncomfortable or painful, especially when faced with making big or even small decisions, but it’s part of the process that serves an important purpose. In this episode, we distill the purpose of indecision.

In this episode we cover:

The outcomes we can expect from the space of ‘not knowing yet’.
The critical role that indecision plays in creating our reality.
2 scenarios of indecision in your life.
How 'not knowing something' can make a difference to the decision making process.
How making mistakes help us learn, grow and find our unshakeable truth.

#Thrival Tips for your Thrival Kits:

Accept that indecision is part of your process and let go of self-judgment when you don’t know. Just be willing to sit in the discomfort of indecision and it will shift.
When you don’t know what to choose or if you feel stuck, ask yourself: is it simply fear of choosing what you know you want, or is it that you actually need more information?
Confusion and indecision are simply showing you there’s something you do not know and that when you do know it, it will change everything.

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Links mentioned in the show:

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

How would life be any different if you can you love yourself, tell the truth and be responsible? If finding the source of inner peace for when you are in the craziest, busiest, most challenging times of life is of interest, stick around to discover the magic held in this distinction.

In this episode we cover:

Suzy’s Triple Top Line Questions to sorting opportunities: can I add value, will I have fun and can I make money?
Cut-through and power of both the triple distinction and the triple top line questions in making decisions.
This triple distinction, these are the 3 keys to the new paradigm.
Suzy’s personal experience of this distinction.
Mastering the new paradigm by consistently applying the same rigor with these 3 distinctions.
The meaning of loving yourself.
Transforming your experience of life when you love yourself.

#Thrival Tips for your Thrival Kits:

Loving myself means getting to know who this self is that I’m here to loe. It’s about doing the deeper work, accepting who you are.
When you don’t know what to do or how to deal with something, ask yourself: “what would loving myself look like right now?” And then do that.
Use loving yourself, telling the truth and being responsible as a 3-step conscious process for 1 whole day and see what happens.

Links mentioned in the show:

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

In this episode, Lorna Patten, co-creator of Extraordinary Conversations, and I will talk about the distinction called “you’re never upset for the reason you think you are.” We will discuss and explain why when we are upset, it’s because of something that’s happened in the past and not the present. When you are in the Change Room you are in the new paradigm. We will share stories and provide tools for your Thrival Kit.

This episode is in honour of our friend and colleague, Monica Brewer, an extraordinary and beautiful human being.

In this episode we cover:

How the past is so critical to this distinction and how it interferes with the present.
Suzy’s story of how she has experienced this distinction.
How creating space, slowing down, thinking about what was going on and digging below the superficial reaction has helped Suzy get to her source of truth and be present.
When you’re willing to stop for a moment and be present then you get see what’s really at source and it’s not usually what you first think it is.
Lorna shares her example of going through this distinction and how she got through it and became present.
The power of having an awareness of this distinction so that you can be responsible for unpacking what’s actually going on and having the conversation that matters in that moment with that person about that thing.

#Thrival Tips for your Thrival Kits:

When you find yourself reacting, when you find yourself in that emotional place of reacting / pushing back, ask yourself, “what’s really going on?” And then listen and keep responding until the energy shifts and it will.
There’s nothing wrong with feeling upset. It’s simply an opportunity to get present and respond. So, let go of the judgement and get curious instead.
The more you practice choosing to view everything through the filter of ‘being cause’ through the paradigm of love, the easier it gets.

Continue the conversation in Facebook - The Change Room Podcast Group.

Links mentioned in the show:

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

In this episode, Lorna Patten, co-creator of Extraordinary Conversations, and I will talk about “stop agreeing with fear.” Be ready to skill up, add more to your thrival kits so you can make informed choices at the biggest moments in your life.

In this episode we cover:

This distinction of people agreeing with their fear is most often seen in the arena of money, investment and wealth creation.
Our Money Mindset which is mostly unconsciously gathered from life experiences can range from scarcity to abundance.
Being confronted about what we don’t know makes us agree with our fear and slides us down to the scarcity money mindset.
You can choose fear or you can choose love. Fear is insidious, pervasive and largely unconscious.
How to distinguish a context of fear.
Lorna shares her personal story about operating from a context of fear.
Choose who to speak to about money to get informed, educated and wise
Majority of people live in fear.
Money is only over a means to an end.

#Thrival Tips for your Thrival Kits:

Choose to become aware of when you’re operating out of fear and then choose again.
Be responsible for staying in the process and identifying what isn’t working.
When you’re in fear, choose love.

Continue the conversation in Facebook - The Change Room Podcast Group.

Links mentioned in the show:

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

Welcome to Season 3 of The Change Room. In this episode, Lorna Patten, co-creator of Extraordinary Conversations, and I will talk about big commitments, big fear flags and confronting and embracing your biggest fear to meet your biggest freedom.

In this episode we cover:

Suzy’s story of how she experienced having big fear flags on a trek and how she tackled it with her friend
Lorna shares her story on how she experienced big commitments and big fear flags in business
You can’t know what you do want if you don’t know what you don’t want
Questioning fear flags to help you get closer to what you’ve committed to do
Lorna’s example of her client’s experience of a fear flag and how he got through.

#Thrival Tips for your Thrival Kits:

Choose to become aware of your fear flags so you can respond differently
When you react to all the feelings - stop, breathe, and let the feeling go before you choose to respond differently
Whenever something shows up that you don’t like or you weren’t expecting, ask yourself “what’s this showing me about me and how to get what I want?” and make a new choice.

Continue the conversation in Facebook - The Change Room Podcast Group.

Links mentioned in the show:

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

In our final episode for Season 2, we help you to remove the biggest barrier to your transformation. It’s the fundamental difference between the people who ‘do’, and the people who ‘don’t’. It is Experience Understanding.

Lorna Patten, co-creator of Extraordinary Conversations, and I will unpack the simple fact - that we can not know something until we’ve experienced it. We’ll be sharing stories, examples and more tools for your thrival toolkit.

In this episode we cover:

Examples of the distinction of Understanding Experience.
The powerful idea that Understanding never precedes Experience.
How to never leave out the missing piece - feeling the feelings.
Choosing to experience from the context of love and choosing to tell the truth.
Experience always needs to come first before Understanding can happen.
If you want to understand another person, connect with the energy and the emotion - yours and theirs - for the full picture. Let yourself be present with the feelings that are occurring, not just the dialogue and you will understand.
What to expect from Season 3 of The Change Room.

#Thrival Tips for your Thrival Kits:

To Understand something, choose to fully Experience it and Understanding will follow.
If you still don’t Understand, there’s something more you need to Experience.
In life, Understanding is the booby prize. Choose to fully Experience instead.

Continue the conversation in Facebook - The Change Room Podcast Group.

Links mentioned in the show:

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

In this episode, we share a powerful tool for transformation - changing beliefs that are holding us back.

Lorna Patten and I discuss uncovering and becoming conscious of those old childhood beliefs and how to change them now.

These distinctions exist in the new paradigm, so we’ll be unpacking what that means to you through sharing stories, examples and more tools for your thrival tool kit.

In this episode we cover:

The belief changing process.
Suzy sharing a story about her client going through the changing beliefs process.
Changing the belief that belief changing doesn’t work.
The big distinction is that belief causes experience and not the other way around.
Beliefs create filters in our life.
Suzy and Lorna share a causative belief that they’ve held for so long and how they changed it.
Being responsible and making the choice to implement your new beliefs.
How to identify your beliefs on money, food, love, business, and relationships and work to change them.

#Thrival Tips for your Thrival Kits:

Identify the experience or pattern you want to change, own that it’s yours and that you created it out of love and wisdom, choose a new belief, act like it’s a reality and it will be. Just keep doing and practicing it.
If you find that you do your belief changing and nothing changes, then you need to do a belief change about belief changing first.
Practice everything above.

Links mentioned in the show:

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

In this thought-provoking episode, we delve into trust and how the concept of not putting trust in others has transformed my business experience and relationships.

Lorna Patten and I share with you the powerful distinction of Trust - how people think of it and use it. We’ll share stories and examples to bring this to life, and more tools for your thrival tool kit.

In this episode we cover:

The most powerful place to source trust is inside you, not outside.
Why there is no room for blame in Trust.
How to take responsibility about what you create and all that happens to you.
Unearthing the freedom to choose what to do and how to respond next.
Trust what you know before you trust anything outside of you.
Acknowledge what you have and haven’t done.
If you don’t tell the truth, nothing will change.

#Thrival Tips for your Thrival Kits:

Trust is an inside job.
Put space and time between you and your response.
Progress is in the practice.
Practice trusting your first thought, first feeling, your first “aha!” and see what happens
Tell the truth about what you can trust - you!
Notice what’s going on for you when you do and don’t trust yourself, and change your actions accordingly.

Join us in The Change Room Facebook Group.

Links mentioned in the show:

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

Last episode we did the big reveal for “I’m okay, loveable, valuable because I am” and today Lorna Patten and I have the perfect follow-up with the distinction of Right and Wrong.

When we accept “I’m okay, loveable, valuable because I am”, there’s nothing to prove and we have the freedom to choose. But with all that choice we encounter a different problem as we try to work out which is the right or wrong choice.

In this episode we cover:

Why we’re so attached to being right

The right wrong paradigm in business.

Example of a right wrong paradigm.

Reasons why we are averse to being wrong.

How being responsive rather than reactive helps us go through the process and be responsible for what we choose to do next.

How right wrong is always context dependent.

The problem with asking “What’s wrong?”

Feeling wrong is a feeling, not a fact.

#Thrival Tips for your Thrival Kits:

Play - Imagine everything you think is right is wrong and everything you think is wrong is right.

Right and wrong is always context dependent

Make a choice without having a reason.

Be right or be at peace. Choose.

Links mentioned in the show:

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

Today in The Change Room we’re joined by the co-creator of Extraordinary Conversations, Lorna Patten, as we distill the distinction “I’m ok, loveable, and valuable.”

In this episode we’ll explore:

The story of how this distinction came into Suzy’s life.
Steps that Suzy went through to accept the distinction.
The distinction of “I’m ok, I’m lovable and valuable because I am.”
Outcomes when you accept the distinction.
Suggestions for people who are struggling with this distinction
Choosing to accept and experience what you want.

Thrival Tips for your Thrival Kits:

Slow it down to speed it up.
Swap your external noise for your inside voice.
Write “I am okay, I am loveable, I am valuable” and stick it somewhere you can see it.
Choose to act like you’re ok, loveable and valuable. Even when you don’t feel like you are.

Links mentioned in the show:

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

Today in The Change Room we are joined by Lorna Patten, co-creator of Extraordinary Conversations, to discuss creating results from the context of love.

We’re talking about the distinction of love it’s the context of love rather than romantic feeling of love.

In this episode we’ll explore:

Context of love in business.

Shifting from the context of fear to the context of love.

How Lorna creates from a context of love.

Feelings of picking up the phone for sales calls.

Experience of fear and how it affects business.

Sales or influence and the context of love and relationships.

The old model of sales, the results it brings, and changes we can make to improve the way we build relationships with clients.

Examples of sales conversations in the context of love.

Love as a choice.

Thrival Tips for your Thrival Kits:

Create a circuit breaker for habitual and old ways of thinking.

Acknowledge the feelings of fear.

Create a new context for sales conversations.

Choose to be loved everyday.

When you don’t know what to do, ask yourself this question: what would love do now?

Remember that fear is just a call to love.

Links mentioned in the show:

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

Having discussed the distinction ‘Judgement’ last episode, today Lorna Patten and I look at the big one - Fear.

When we talk fear, most of us imagine the big fears in life - fear of dying, public speaking, skydiving, leaving a job to chase a dream, but fear is more insidious and pervasive than that.

In this episode we cover:

How fear shows up in our life.
The context of fear is not the same as the feeling of fear.
That feeling scared and operating out of fear are not the same thing.
Old vs new paradigm – Love vs Fear.
Any restrictions you place in your life is a sign of fear impacting your decision making.
Finding your voice and practicing it every day.
The importance of showing up and speaking your truth in all moments, no matter how small.
Asking yourself - what choices would I make if I had no fear?

#Thrival Tips for your Thrival Kits:

Be aware of, and acknowledge, if your choices are coming from a place of love or fear.
Remember that fear is an illusion.
Make friends with your ego mind.
Choose to be conscious of all the ways fear shows up.
Ask yourself - what would love do?

Links mentioned in the show:

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

Following on from the last episode on choosing what you want, we look further at the distinction of judgement – of ourselves and of others.

In this episode we cover:

The importance to practice and play with all these distinctions.
Judgement is repulsive and the biggest roadblock to change.
Understanding that we cannot feel judged until we first judge ourselves.
Deleting more from your vocabulary.
Judgement limits your creativity and ability to be open and curious.
The freedom that comes when you accept you are judgmental and know it is not right or wrong.
The judgements about our judgements is the issue.
Whatever we say to ourselves, know it is constantly being repeated internally.

Thrival Tips for you Thrival Kits:

Reviewing everything this week through the distinction of judgement.
See how judgement is impacting your days.
Accept that you will always judge.
Let it come and let it go.
Notice how you feel when you choose to let go of judging yourself.

Links mentioned in the show:

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

Today we dive into Season 2 to talk about the difference between ‘choosing’ and ‘wanting’ in your business and in life – and how they produce markedly different results.

In this episode we cover:

What happens when you choose to have a restful night sleep and the impact it can have on your wellbeing.

The importance of setting a bedtime routine and choosing to have a good night sleep as part of that routine.

What happens when you do business from a place of fear and the danger of not speaking your truth.

Why we deal with the symptoms and not the cause.

The importance of putting the hard yards in to get through the layers.

Conscious versus unconscious choices.

The process of un-choosing and telling the truth.

Choose what you have already – whether you like it or not.

There is no right or wrong choice, quit the judgement and make the choice based on current situation.

Choose anything to get you where you want.

Play around with choosing what you want – have fun!

Thrival Tips for you Thrival Kits:

Bring colour textas into your life
List what you have chosen today to date.
From that list, choose what you actually want.
Observe and get curious.
Choose who you want to be.
Play around and have fun with choosing in your life.

Links mentioned in the show:

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

Season 1 was about establishing and a great language for our conversations. We use business stories to demonstrate and distill foundation distinctions.

We covered Filters, Feelings, Not Good Enough stuff, Response Ability and Truth. We looked at the 'Be Do Have' model and the 'Whole Whole' model and it was all about you getting a sense of the absolute joy, power and fun that is up for grabs when you consciously create and cause the whole of your own reality.

In Season 2 we're diving deeper and giving you a broader vocabulary.

We'll start by defining ‘Choose What You Want’. One of the most powerful distinctions you will get access to. We end the season with ‘Understanding versus Experience’.

Lorna Pattern will again be joining us on the second season and will be the Thrival Tips to ensure your Thrival Kit is full and ready for when you need to get things back on track.

Remember the only expert you need in your life and business is you!

Links mentioned in the show:

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

Today we celebrate and wrap up the first season of The Change Room by highlighting some of our favorite conversations (and boopers!).

We will be back in a few weeks with Season 2 but in the meantime make sure to say in touch with us in our Facebook Group.

During this episode we recap on:

The four levels of filters we see life through and the most important filter we need to work with the most.
Filters are a context. They’re how you give meaning to everything. If you don’t like what you’re experiencing: Change your filter, clean your filter, make a different choice.
How to know when you are filtering stuff.
That feelings are not fact and the stories we keep telling ourselves.
Talking about energy in motion, the feelings we create in our head before we feel them. How we do that is through the filters we use because it’s the meaning we put on things which causes us to feel things.
Why your action list isn't the stumbling block for moving your business forward, it’s the massive human emotional stuff - our emotions.
Why setting up the context first is so important when communicating.
The cost of 'living in a not good enough' state of mind – living authentically.
Why you need to tell the truth to yourself first and then the others around you.
The importance of knowing who I am is not what I do. The value of who I am is that I’m me.
Defining responsibility as ‘response ability’ – the ability to respond. It actually means: I get to choose. I have a choice.
Why we need to focus on living the ‘Be Do Have’ model rather than ‘Have Do Be’.
The question you need to ask yourself when things aren't turning out as expected - Who was I being that this is what occurred and who do I need to be to get a different outcome?

Links mentioned in the show:

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

Today in The Change Room we distill one of the most powerful models to be used within the macro model of I Create the Whole of my Own Reality. It’s the Whole Whole model.

In this episode we’ll explore:

How the whole of me, creates the whole of my own reality.
Only 10% of what you create is conscious.
By taking responsibility you increase your consciousness.
How do I take responsibility for what shows up when it wasn't what was planned.
What is the benefit of creating Z when I was creating X.
There is always a reason Z shows up.
There is nothing to be gained from being annoyed and pissed off by Z showing up.
The importance of not getting stuck in the elephant hunt of asking 'why' things happen, instead focus on asking HOW did this happen and what purpose does it serve.
It's not about the quantity of knowledge, it is about practice and awareness.
Use this model for anything you want to change especially when you are not getting what you wanted. Notice the feelings and thoughts around this, and accept that whatever occurred you caused it.
Take the steps and see what shifts. Continue to practice this over and over again.

Links mentioned in the show:

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

Today in The Change Room we are looking at the Be Do Have model. It is all about creating who we are being as a way to achieve your desired outcomes.

In this episode we explore:

The Be Do Have model.
Why we currently live the opposite - the Have Do Be model.
It all starts with getting clear about who you want to be.
Being as a state.
What happens when you choose to be present, then create actions which produce the outcomes/results.
Why we are not talking affirmations.
How affirmations often miss an important ingredient – the truth.
The daily joy of living and knowing your unshakeable truth.
The truth that every human being is lovable and valuable.
That love always trumps fear.
Every morning before you create your action list, choose who you want to be.
When things don't go as planned, think about who you were being in that moment and then choose who you need to be to have a different outcome.

Links mentioned in the show:

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

Today in The Change Room we are having a big conversation around our new paradigm and framework - I create the whole of my own reality.

In this episode we’ll explore:

This paradigm is one way to see the world around you, it's not the only way.
Just take this framework on as if it was true, important to just not dismiss it.
I create and cause my own reality.
Life works differently and better when you choose to take on this new paradigm.
The old paradigm compared to this new framework.
Why WHOLE is the key word in this paradigm.
Why people push back on accepting this new framework into their lives.
Why we are more frightened of our success than our failures.
How you can still be part of the process without having all the answers.
10% of what we choose is conscious, 90% of it is subconscious.
Look at everything as if you caused it and take responsibility for what shows up.
Understand you are the cause of everything, good and bad.
Look at how you created the situation, not why.
Write down 5 to 10 things you want to create/manifest this week.
At the end of each day, look at what happened and review how you created what showed up for you throughout the day. Be willing to acknowledge without judgement.
The importance of asking for what you need.

Links mentioned in the show:

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

Today in The Change Room we are looking at another distinction - Telling the Truth. That is the truth you tell yourself.

In this episode we’ll explore:

What we mean about THE truth vs MY truth.
The truth we don't tell – that everybody lies and everybody knows that.
Telling the truth means telling YOUR truth.
My truth is what I choose through my own filters.
What happens when we lie to ourselves.
The thing people lie about the most - their feelings.
The difference between having a reason and choosing.
You show up the best when you are showing up as your truth.
How the concepts we are told in childhood are affecting our relationship with the truth.
The freedom that can be found when you tell the truth.
Why it is so hard to tell people the truth and the fear of being judged by others.
Nothing can be changed until you share the whole truth.
Exploring the lies you are telling yourself.
Deep diving to ask yourself how you are truly feeling.
Practice telling the truth and see what happens.
Be careful to 'not blurt and hurt'.
Truth starts with a nice statement not a 'you' statement.
If you want people to be true to you, be ready for the discomfort it will create.

Links mentioned in the show:

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

Today we are looking at Response Ability – that is your ability to choose how you respond to what shows up in front of you.

In this episode we’ll explore:

Re- establishing the the power of context before we start exploring the context of response ability, or commonly known as responsibility.
Defining what responsibility actually is and what it’s not.
The impact we feel when our fear and responsibility collide.
How crucial it is to stop and acknowledge how we’re feeling and what our considered response is to that feeling, at that time.
The ‘reacting’ to something is actually ‘acting’ to something that is already over, and how this moment again gives us the ability to choose how we respond.
That our fears are just feelings, they’re not facts, and we have the choice of how we want to respond to fear.
How fear, if not responded to well can send you into a hyperdrive of doing.
The fact that we get to choose our context – love or fear.

Links mentioned in the show:

Episode 3 - Context

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

Today we are looking at the life changing distinction – I Am & I Do
What happens when the things we do, don’t turn out the way we want - and why the key for this distinction is understanding that ‘what you do’ isn't ‘who you are’.

In this episode we’ll explore:

Suzy’s own experience when facing her biggest fear - not selling tickets to her annual Fearless event in 2016. When the campaign didn’t go as planned, she dealt with the paralysing feeling of ‘I'm not good enough’ and navigated her way through to capacity sales and in doing so changed this filter forever.
How the blocks we experience in business, have their root cause in the underlying feelings and internal struggles rather than the practical application of business strategies.
What you have done, or not done, is not who you are and doesn’t define your value.
The truth about what actually happens when you stick with the uncomfortable process of cleaning up 'your stuff' , the importance of context when getting feedback and the art of getting out of your own way so the results can come through.

Links mentioned in the show:

Episode 3 - Context

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

Today we’re dealing with the icky discomfort of the distinction ‘not good enough’

We look at how this distinction impacts our analytical skills and holds us back from producing the most extraordinary results in business, finances and life.

In this episode we explore:

The origins of ‘not good enough’
Why ‘I'm not good enough' is a feeling, not a fact.
Why saying ‘I am good enough’ isn’t the answer
How “I’m not good enough” is impacting your analytical skills
How to clean your filters to improve your outcomes.
Practical examples of how ‘you’re not good enough’ stories can impact your enjoyment on life and living authentically.
Why it’s unadvisable to attach your self-worth to the things you do and outcomes you achieve.
How to identify the things you’re not doing because you think you are not good enough.

Links mentioned in the show:

Episode 1 - Filters

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub

View Details

Today we are unpacking the distinction called context. We have found over the years of mentoring business owners, that it’s not the to do list that holds people back, it is the messy human emotion of feelings that holds people back from their potential.

By communicating context upfront, it will help to ensure our content is received in the manner it was intended for without human emotions getting in the way.

In this episode we’ll explore:

Why is context so important in our life and business
Context is all about an agreement before content is delivered
Once someone is aligned with the context, delivering content and communication is much easier
Why we need to take responsibility to communicate the context upfront
Why you need to stick with things when it gets messy
When you communicate context first and get agreement, content is received and heard differently
How communicating the context upfront can save your business time, energy and money
The important questions you need to ask yourself - what context you are in and what do I want others to understand about the situation
Practical tips for communicating context in your work and life
When approaching a difficult situation stop and ask - what context caused this and what context will fix this.

Links mentioned in the show:

https://www.suzyjacobs.com/

View Details

Today we're following up on the last episode about filters and continue the conversations around feelings and why we must understand that our feelings are not facts.

In this episode we’ll explore:

Understanding what a feeling actually is – energy and emotions.
The internal dialogue that you keep telling yourself and the impact this, largely unconscious practice can have on our feelings.
How a feeling is meant to be felt for about 90 seconds.
The challenges that can occur when we agree with the feelings we have that aren’t factual and how this impacts on our behaviours and actions.
The need to get emotionally resourced.
The realisation when you acknowledge that your feelings are not the facts, and the freedom that can be felt from speaking and identifying your truth.
There are no short cuts, experience is everything and the need to keep practicing to feel your feelings.

Links mentioned in the show:

https://www.suzyjacobs.com/

View Details

The Change Room Ep1 - Filters

Filters are the lens at which we look at life. Everyone's filters are different and each of us give different meaning to them. Only you are the one that gives filters their meaning.

In this episode we’ll explore:

The real definitions of filters.
The four filters that you use – experience, beliefs, values and unconscious.
How our filters are developed from as early as the age of 7.
The process Suzy went through to find meaning in what she was feeling.
How what is ‘underneath’ can cause the greatest impact.
How your energy shifts when you speak your truth.
How the filter of 'I'm not good enough' lead Suzy to her exiting her business and the surprising positive outcomes for all involved.
How to identify when your filters are on and knowing you’re in control to choose a different filter to be able to speak your truth.

Links mentioned in the show:

https://www.suzyjacobs.com/

View Details

Welcome to The Change Room

Welcome to The Change Room – the podcast that creates the space for change and where the only expert you really need…is you.

In this episode Suzy opens up and shares:

Knowledge, experience and passion of how she lives each day and ‘shows up’ in the world.
Her experience and understanding of the challenges in building a business and also what it takes to run a successful one.
That she didn't always have that knowledge and discovered whilst seeking it, she was overwhelmed with the number of experts and a just how much information it out there.
Then it dawned on her. She had THAT ah ha moment. Everything changed when she realised that, as she says “the only expert in building my business, my wealth, and my life… Is me”.
This became her introduction to her ‘Unshakable Truth’.
Suzy invites you into The Change Room to help you access to your own Unshakable Truth.
Each episode we’ll discuss a key aspect to finding your truth and enjoy extraordinary conversations, examine leadership conscience and communications together.
Remember in The Change Room, you are always what happens next.

Links mentioned in the show:

https://www.suzyjacobs.com/

The Change Room Podcast: Recent Episodes

The Change Room