The Morning Struggle: Recent Episodes
The Morning Struggle
"The Wave" at sporting events is a time-honored tradition. But where did it come from? The answer may be more controversial than you think. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Not just a great movie, but a mindset that you can overcome. See how your perspective is shaping your world. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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True or false: Monsters are real?... Trick question, monsters are falsely true. Confused? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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You know you want to, so why is it so hard to do? Find out why we just can't stop social media. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Bodies may be quirkier than you think. Find out some weird body facts in this episode. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Spoiler alert... this episode contains no grapes or giant birds. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Otters! Enough said. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Why do we shy away from praise and why can it make us feel worse? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Do you have the guilty pleasure of watching unboxing videos? Do you know why? And what is the deal with cardboard? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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How many times have you told yourself to remember an errand and then completely forgot? Why does this happen and how can we avoid it? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Cleanliness is next to godliness. So can we be too godly. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Not an actual head exploding, but this real issue may be keeping you up at night. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Yes, it is a real job. And no, it may not be as "tubular" as it sounds. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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What is brain rot? And are our phones causing it? Want to dive deeper than "digital detox" to find a fix? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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What was your favorite TV or frozen dinner growing up? And who came up with this genius invention in the first place?
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Does your house feel like a home? Want to find out how? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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New Coke. For? Against? What is New Coke? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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There may be more to music, sounds, and frequencies than we think. Let's get our brains buff! Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Ever wonder why cats love boxes? Us too. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
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Do you ever have trouble finding the right... what do you call it?... not vocabulary... not mouth sounds... words! Find out why. Stay tuned!
What were the best inventions of the 80s? Find out with this Jessie Asks Ty segment. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Why do we all turn into children when visiting our parents? There may be more to it than you think. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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What the heck is Geomythology? And can you name the 7 natural wonders of the world? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Life isn't fair, that is just a fact. So how do we frame our world to make sure we don't overreact to the little injustices we face everyday. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Let's face it, we all were fashionistas in our youth. Just don't pull out the photo albums and year books! Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Moving is one of the most stressful events we encounter, and in this day and age we experience it every three years on average. Is there something we can do to make it better for our bodies and minds? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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What kind of popup shop would you pop up? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
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Are you having one of those days where there is no motivation? Like the most mundane chores are excruciating? There may be a chemical reason why. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Did you know there are actual studies based on the old adage "if you could only have one food for the rest of your life?" Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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ASMR is all the rage right now. Whether you love it or feel like nails on a chalkboard, find out why something so quiet is so intense. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Can you identify the psychological disorder for each of The Office characters? And which one are you? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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We won't tell you how to be rich, but we can help your emotional reactions to money and your life. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Roll up your pant legs and get out your treasure satchel, we're going mudlarking! Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Why do we get frustrated? And can we control it? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Water pruning is what happens when your mom tells you to get out of the tub... but you don't! Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Do you like horror movies? Did you know there are different types of flicks and different personalities they attract? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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These haunted vehicles make your '92 Honda Accord with the spotty air conditioning look like a dream. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Stubbornness! Other than having too many double consonants, this can lead to chemical releases in your brain that make you less productive. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Whether you love or hate nude beaches, odds are there is more to this practice than you think. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Does loving life means you need to think about how it may end? It may be more important than you think. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Get out your Sunday best and start planning to kick the bucket. It just might make you happy now. Stay tuned!
Classic replay. Why do we procrastinate? And do we actually like it as humans? Stay tuned.
Do you have a favorite traffic stop story? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Does kindness hold actual weight? And how far can a little kindness move the world around you? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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What is your favorite underdog story and why do we like them so much? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Ever heard "Cutting off your nose to spite your face"? Want to know what it means and how to avoid the behavior? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Here is an episode from our classic vault. We will be back next week!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Who controls your console inside your Disney's Inside Out style head? And what does that say about you? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Integrity may not mean what you think it does, so find out if you actually posses this quality! Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Is your dream job snuggling baby pandas? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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If breaking cereal bowls is a work of art, call me Jackson Pollock! Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Do you bring a gift to a party? Should you? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Can you be successful at bowel movements? Yes you can! Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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A horse is a horse of course! Of course? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Continuing of our summer theme, what does heat do to our mental health, and how to tackle it. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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What's up with Tasting the Rainbow and what does your favorite color Skittle say about you? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Do you dream of the good old days of neon sunglasses and when "find my friends" meant getting on your bike and literally finding friends? Want that feeling back? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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What does your choice of Clue© character say about you? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Do you talk to or for animals? Unless you are a Disney princess is this good or bad for your mental health? The answer might surprise you. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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How accurate was Fahrenheit 451? And was Ray Bradbury from the future? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Have you ever experienced Deja Vu? Have you ever experienced Deja Vu? Sorry, had to do it :) Stay tuned!
Are you gritty? Find out if you have what it takes to build your grittiness? Stay tuned?
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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What kind of farmer would you be? Want some farmer facts? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Are you one to hold grudges? How does forgiveness play into mental health? And what does forgiveness actually mean? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Have you ever had an Oh No! moment? Want to know why helium makes your voice higher? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Got any good jokes? Why do we obsess so much on comedy and how can we use this to better our lives? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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What grade would you teach if you had the choice? And enjoy some facts about teachers and our education system. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Do you have frien-emies? Why are we so drawn to these types of people and what do we do about it? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Did you have an imaginary friend growing up? Do you have one now? Should you? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Are you a ballerina? If this is your favorite pastime or not, ballet has some tangible benefits to your wellbeing. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Do you have any unfinished business? Also want some ghost facts? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Why is hair so important? And what does being successful at hair even mean? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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No Jessie Asks Ty this week. Instead we bring you an additional full Sunday episode about how to successfully learn something new. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Think you know why plants are important? The answer may surprise you. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Is history not what you remember? You may not be alone. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
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Want to know why we crave foods and what is happening in our bodies and brains? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Want to match your personality to a Wizard of Oz character? It might not be what you think. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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Do you have the mental fortitude to downsize? And why would you want to aim for less? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
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What do your dreams mean? Find out now. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
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How...patient...are...you? And find out how to build this skill. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
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Do you have an aviator style call sign? Want one? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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How do you harness the power of a personal mascot? And why do why even use mascots in modern society. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
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Can the number 13 be lucky? Find out why this number might not be as unlucky as you think. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
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How many clicks are too many when it comes to shopping? Find out what reward loops our brain produces when we compulsively shop. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
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Want to learn about how hormones affect your mental health? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
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Christmas songs in March?? Why not! Stay tuned.
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
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Do you know what to say or how to think when asking for a raise? Find out in this episode. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
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Yep, how the pencil can make you successful! Learn what happens to your brain when you write vs type. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
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Whether you are into mountain biking or not, find out how trails are rated so you're in the know! Stay tuned.
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
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Take a phone, add some snubbing... Phubbing! Are you a phone snubber? Find out how to fix this bad habit. Stay tuned!
Jessie Shepherd, LCMHC/LPC & Ty Shepherd, MPA
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What does critical ignoring even mean? And is it ok to ignore in some situations? Stay tuned.
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Jessie asks Ty about costumes. Do you have a favorite? Do you go beyond just halloween? Stay tuned!
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Is cosplay good for your mental health? It may just be the missing key! Stay tuned.
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Is your perfectionism holding you back? Join Jessie and Ty to find out why being imperfect may just be the answer. Stay tuned!
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What's your favorite accents? And why! Stay tuned.
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Do you complain? Is it justified? Stay tuned to find out!
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Looking for love in all the wrong places? Join us to find out why. Stay tuned!
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Some Heroes on a Half Shell?
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Let's get sentimental!
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Beauty is in the eye of the beholder!
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Which Disney ride would you live in?
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Zoning out or turning into a zombie? Any difference?!
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The secret is out. You are what you think, so think big!
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Time to ask about communicating with the dead.
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Click bait... we don't go over flying procedure. But you will learn how to control your emotions in an emergency.
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Find a church and tell it out! Or just find a quiet place.
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We are making all our episodes free, so Enjoy! Time to get cold and heal our body and mind!
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We are making all our episodes free, so Enjoy! Let's talk about how to add some adventure in your life and how these adrenaline producing activities effect your physiology. Stay tuned!
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Free Preview! Jessie asks Ty about disaster preparedness.
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Learn how keeping secrets causes stress in your brain.
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We are making all our episodes free, so Enjoy! Jessie Asks Ty about what he would like future archeologists to find in his house.
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After a long sabbatical, we are back... and better than ever! Join Jessie & Ty in their journey to learn and share new successful habits. Stay tuned!
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We are coming back! January 1st we will have new episodes, newsletters, merchandise, and extras.
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We are back after a long break! This next 4 part module discusses money and our relationships to this necessary item of life. So saddle up with Ty and Jessie as they dive into how to be successful with dealing with money. Stay tuned!
We are back after a long break! This next 4 part module discusses money and our relationships to this necessary item of life. So saddle up with Ty and Jessie as they dive into how to be successful with dealing with money. Stay tuned!
We are back after a long break! This next 4 part module discusses money and our relationships to this necessary item of life. So saddle up with Ty and Jessie as they dive into how to be successful with dealing with money. Stay tuned!
We are back after a long break! This next 4 part module discusses money and our relationships to this necessary item of life. So saddle up with Ty and Jessie as they dive into how to be successful with dealing with money. Stay tuned!
Do you find yourself putting off responsibilities? Welcome to the club. Join Ty & Jessie as they discuss how to stop procrastinating and start doing. Stay tuned!
Part 3 of 4 in our Back to Basics series, Ty & Jessie choose Journaling as one of the key habits for success. Why is journaling so important? Listen to find out. Stay tuned!
The second episode of our "Back to Basics" focuses on meditation. Whether you are a seasoned pro or a complete newbie, we have some info that may help your practice and lead to success. Stay tuned!
And we are back!!! Get ready for a 4 part "Back to Basics" habit reboot complete with habit trackers. Stay tuned! To get your deliverables, go to www.blueclovertherapy.com/theMorningStuggle
Tis' the season, as they say, and how do you stack up as a gift giver? Are you thoughtful and crafty, extravagant and lavish, or are you a newspaper wrapping regifter? In this episode Ty & Jessie dive into how what you give and how it is given shows who your are to the recipient. Stay tuned!
Yes, this episode deserves an exclamation point! Today Ty and Jessie discuss the ins and outs of pets, and why they may be beneficial to your health. Stay tuned!
We know that the fall can be hard on everyone, but does it have too? There may be more to seasonal affective disorder than just missing the sun. Stay tuned!
Are you obsessed with zombie movies? Robots taking over humanity? Your Aunt Carla coming to visit? Well these are all "end of the world" scenarios that we actually crave. Find out how to deal with our obsession over the apocalypse. Stay tuned!
Sugar may be one of the most most addictive and destructive substances we encounter on a daily basis. It is almost impossible to avoid in our modern society. So how do we copy with this overabundance of such a power product? Stay tuned!
The ultimate battle... which one is more successful? Early birds or night owls. Ty & Jessie dive into these two different worlds and find out which group comes out on top, and the answer might surprise you. Stay tuned!
This big question... should you trust your gut? Do successful people trust their gut or go on reason alone? Join Ty & Jessie as they research this phenomenon, and the answer might shock you. Stay tuned!
Why be happy today when you can be happy tomorrow? In this episode, Ty & Jessie talk about the reasons why delayed gratification can actually make you happier today and in the future. Stay tuned!
And we are back! In this episode, Ty & Jessie appeal to all you adrenaline junkies out there by discussing why we love to recreate through embarking on dangerous or scary adventures. Stay tuned!
What is in a name? More than you think. It may influence how you act, feel and even look. In this episode Ty & Jessie discuss the in's and out's of names and how to find out what your name means. Stay tuned!
Are you struggling through summer heat waves? Do you find yourself angry, anxious, or frustrated easily. Well it may not be your fault. In this episode Ty & Jessie discuss the history of ice, why your brain hates heat, and how to cope through hot weather. Stay tuned!
Every wonder why you or others make morally wrong decisions? In this episode, Ty & Jessie discuss why we have such a hard time making ethical choices when emotions are involved. Stay tuned!
Welcome back to season 3! We start off with explaining the sneaky tools media advertising uses to influence your everyday decisions and how to fight it. Stay tuned!
In The Morning Struggle Fashion, we end this season answering some of your questions. If you love hearing the personal details of Ty & Jessie's life, this episode is for you. If not, don't worry. Season 3 will be back shortly with all new habits you can incorporate into your routine. Stay tuned!
We are back! In this NEW episode, Ty & Jessie discuss time perception and how it correlates to anxiety. So get your time back as we start to see the light at the end of the tunnel. Stay tuned and stay safe!
We are bringing you one more replay episode before releasing brand new episodes next week! In this previous episode, Ty & Jessie discuss how to properly use alcohol if you choose to drink. Stay tuned and stay safe!
We hope everyone is safe during this crisis. Here is an episode from season 1 about the successful habit of reading. With so much anxiety around social media, Ty & Jessie discuss the benefits of reading and how much time successful people spend reading. Stay tuned and stay safe!
Right now the world is full of uncertainty with the Coronavirus, the economy, and other stressors. It is a time when panic sets in and takes over our emotions. In this previous episode Ty & Jessie discuss what happens to our brains when panic takes over. Stay tuned and stay safe!
Do you fall into the trap of complaining? Did you know it actually changes the chemical releases in your body and can effect you on a physical level? In this episode Ty & Jessie discuss how to turn this bad habit around. Stay tuned!
Have you lost that "butterflies in the stomach" feeling with your partner? Don't be ashamed, it is your body's natural course. But how do we get those feelings back? In this episode Ty & Jessie discuss why we get the butterflies and how to get them back if your relationship has matured into a more subdued path. Stay tuned!
Are you tired of not being bored! Well Ty & Jessie are starting a challenge to remove the constant stimuli of screens from the majority of daily hours. This is not a "ban electronics and move to a cabin in the woods" but rather a way to live in the modern world without the negative effects of overstimulation. So join us on our journey into boredom. Stay tuned!
You may have heard of this technique before, but if you haven't you are in for a treat. A frozen treat! Find out why our bodies and minds react so positively to cold and how to incorporate this practice into your life. Stay tuned!
Sorry for the click bait, but this is not an episode on how to get instantly rich. Today Ty & Jessie discuss what happens to you when you come into a windfall of money, and it is not as great as you may think. So join us as we discuss the history, science, and action plan of this syndrome with a little bit of coffee segment sprinkled in. Stay tuned!
January?!! Is January a habit? No exactly, but in this episode Ty & Jessie discuss the pitfalls with the first month of the year and why creating habits during this time is so difficult. So if you are feeling the January blues or recovering from the holidays, this episode may be for you. Stay tuned!
Many people believe attractiveness is something you either have or you don't. In this episode Ty & Jessie discuss how this idea is far from the truth and how to make yourself more attractive to others. As always, we have history, science, and action plans to conquer this habit (or the habits that make you attractive). Stay tuned!
Grab your Snuggie and a glass of warm milk for this episode. Ty and Jessie talk about why we take naps and why they are so beneficial. You can and should incorporate naps into your life even if you have a busy schedule. Your brain will thank you. Stay tuned!
Do you struggle with money? News flash, everyone does. And there are scientific reasons why money is so powerful in our lives. In this episode Ty & Jessie discuss what money is and what it does to our brains. By understanding this we can stop money from controlling our happiness. Stay tuned!
Do you have enough toys? Maybe too many? In this episode Ty & Jessie discuss some interesting studies that narrow down the perfect amount of toys to increase happiness and satisfaction. Sorry about the long episode length, Ty gets excited when discussing the toys of his childhood. Stay tuned!
Don't miss this episode! Fighting self control is one of the core causes of distress in people. Ty & Jessie discuss how to harness this skill for yourself and your family to create the structure for happiness. Stay tuned!
Is daydreaming a detriment or an asset? Well, it depends on how you use it. Join Ty & Jessie as they dive into the world of daydreaming and how you can actually use it to your benefit. Stay tuned!
Do you succeed at the happiest place on earth? You may be surprised at the amount of work that Disney puts into making your experience magical. Yet even the most seasoned vacationers can be overwhelmed by this park. In this episode Ty and Jessie discuss the history of Disneyland, the tactics they use to influence you, and how to get the most out of your next trip. Stay tuned!
Sometimes success is silent. This is one of those habits that make a big difference. Join Ty and Jessie while they discuss why you should make eye contact and how to make proper eye contact during conversation. There is also information on how to not get eaten by lions. Stay tuned!
Forget the tissues, bring out the buckets! In this episode Ty and Jessie talk about the lost art of crying, why we lost it, and why we should bring it back. Join us on this journey to find successful habits to implement into our lives. Stay tuned!
How bad is your FOMO (fear of missing out)!!! If you are like the rest of us you probably have FOMO situations but pretend it doesn't bother you. In this episode Ty and Jessie discuss how FOMO has been around forever, why it is normal, and what you can do to lessen the effects. And the coffee segment is extra spicy. Stay tuned!
How do the most productive people schedule their time? Many use the process of time blocking to accomplish as much as possible. In this episode, Ty and Jessie discuss what happens to the brain when you make decisions and how to incorporate this type of scheduling into your daily life. Stay tuned!
Gather 'round, I've got some juicy gossip for you! In this episode Ty and Jessie discuss the nuances of gossip and why it is so addicting, and how we can go about curbing negative gossip to positive gossip or replace it completely. Don't forget the coffee segment as this time it is kind of depressing. Stay tuned!
Did you know that your handshake may be one of your best tools for a good first impression? Handshakes have been around for centuries and effect mood, intentions, brain chemistry, and feelings. So maybe we should be more aware of how our handshake reflects our demeanor. Stay tuned!
Put on your favorite sailor's suit because Ty and Jessie are talking profanity. While there is no actual swearing in this episode, there is talk about how people swore throughout history and why a little bit of swearing may make you more productive. So buckle up and grab a bar of soap for that filthy mouth. Stay tuned!
Let's keep season 2 rolling with some posturing! So your mother may have been on to something for telling you to "stand up strait!" your whole life. In this episode Ty and Jessie discuss the history of posture, the science of posture, and an action plan to incorporate better posture into your life to gain success. Stay tuned!
We are back with season 2! In this episode Ty and Jessie discuss routines and what items we should include in our daily lives. So join us for the history, science, and action plan of routines. Stay tuned!
Last episode of season 1 of The Morning Struggle! We decided to go off script and answer a few questions we have received about us. We discuss some personal life items and talk about how our successful habit implementation has been going. Make sure to join in next season for a whole new round of interesting history and habits. Stay tuned!
The habit of noise may seem confusing on the surface, but find out how to harness the power of noise to help you achieve productivity or calm. And for coffee segment Ty and Jessie talk about some of the most expensive coffee beans in the world. Stay tuned!
In this episode we discuss how to use scents and smell to increase productivity or induce a desired response. We talk about the history of body odor and where to get a good cup of coffee at Disneyland. Sorry we have been of the air (or the inter web waves) for a few weeks, but we are back! Thank you everyone for supporting The Morning Struggle Podcast and stay tuned!
Are you a great multitasker? Well, sorry to tell you that you are probably more productive as a single-tasker. You may learn to become a multitasker, but your kids will outshine you every time in that arena. Learn why in this episode. And don't forget the coffee segment! Stay tuned!
Stress turns to panic turns to mass hysteria! Well not exactly, but in this episode Ty and Jessie discuss some mass hysteria events in history and what physiological effects panic creates. Whether you currently suffer from panic attacks or not, these debilitating episodes can lead to major disturbances in your life. Here are some ways to make them more manageable. Stay tuned!
Are you similar to 100% of all the people that have ever existed and procrastinate? Of course you do, we all do. But what are some way to curb procrastination so you don't put off important items? Find out today on our show where we discuss the different types of procrastinators and some ways to cope with the dreaded procrastination syndrome.
In this Episode Jessie and Ty discuss what happens to use when out in nature and why it is so beneficial to our productivity. Now that spring is here, it is the perfect time to implement this habit and spend more time outside and realign your thoughts. P.S. a pagoda is a tiered ornamental spiritual temple found mainly in South Asia. Stay tuned.
How fresh is your food? I you are like most with a busy schedule you may sacrifice quality for ease. But what do those foods that are high in preservatives do to your body and mind? How does it affect your mood and productivity? Learn about the history of preservatives, what they do, and ideas to take some small steps in removing these harmful additives from your diet. Stay tuned!
Do you feel lucky? You may be surprised how your luck is influenced and if you actually change it. In this episode we discuss the origins of some common superstitions and how your perception of luck effects your physiology. Stay tuned!
Do you live within your means or do you stretch yourself thin to get the next best thing. In this episode of The Morning Struggle Jessie and Ty discuss living within your means and the habits we can implement to stop chasing things that are studied to not make us happy. Stay tuned!
Want to learn the drinking habits of successful people? You might be surprised by some of the finding that Jessie the Therapist has uncovered. In this episode Ty and Jessie discuss the history of Alcohol along with the science behind drinking and what effects it has on the brain. And don't forget the coffee review! Stay tuned.
Television is embedded into our culture, so how can we reduce this pastime? In this episode we discuss the TV watching habits of successful people. There are some very interesting reasons too much TV is bad for you, but not in the way you think. So let's get into the history, science, and action plan for television. And don't forget the coffee review! Stay tuned.
So you take your showers and brush your teeth, right? But do you know why you are doing these tasks, where these habits came from, and if you are taking enough time to care for yourself. Jessie the Therapist and Husband Handsome Face discuss personal cleanliness and why successful people take time to keep clean. So grab a washcloth and stay tuned!
In this episode, Jessie the Therapist and Husband Handsome Face discuss exercise. This is not an exercise program guide, but a journey into why we exercise and what it does to our brain. Successful people find time in their busy day to exercise because of the body and mind benefits. Stay tuned.
Want to be successful? Looks like you are going to have to break out your collection of books! One common trait of most successful people is the dedication to reading and acquiring knowledge. In this episode of The Morning Struggle Podcast, Jessie and Ty discuss where our history of quietly reading came from, the physiological effects of reading, and how to take the skill of reading to new levels. Stay tuned.
Do you ever find that you talk to yourself? Don't worry, you aren't crazy, and you may be exhibiting behaviors of the successful if you do it right! Jessie the Therapist (Jessie Shepherd) and Husband Handsome Face (Ty Shepherd) discuss the reasons why you should talk to yourself and how to do it properly. Stay tuned!
Did you know that many successful people find time to meditate, or at least reflect? Let's find out what meditation really is, what is does to your brain, and how to go about implementing meditation into your daily routine. And spoiler alert, the coffee review in this episode has been around since "1850".
Journaling (or keeping a diary) is a time honored tradition that many of the most successful people in the past and present practiced. Join Jessie the Therapist and Husband Handsome Face discuss the history, science, and action plan to get you started or rejuvenate you to start journaling.
In this episode of The Morning Struggle podcast, Jessie the Therapist and Husband Handsome Face go through the habit of planning out an entire year. Find out where our calendar came from, what we should schedule, and why we are more successful when we plan ahead. Get your calendars ready to go out and build a better you!
In this episode of successful habits we discuss how failing is the most important part of success, how without failure post-it notes wouldn't exist, and how Harvard teaches failure in its business strategies. Develop your failure intelligence and implement this thriving skill it into your life. The morning struggle is here to help all of us to build a better you one habit at a time.
We are bombarded every 5 minutes on average with alerts from our email and social media accounts. All of which destroy our productivity, focus, brain capacity, and some might say our analytical processing. In this episode Jessie The Therapist and Husband Handsome Face discuss how to be the most effective while not being pestered by alerts.
In this episode of The Morning Struggle podcast, Jessie (Jessie the Therapist) and Ty (Husband Handsome Face) Shepherd discuss the mini sabbatical. Where they came from, what they do for you, and how to implement a sabbatical into your life even if you can't take a whole year off. These are habits of successful people that are broken down so you can implement them one at a time. So go out and build a better you and enjoy!
In this episode of successful habits we discuss morning wake up time. Learn about the history and science behind waking up early and get an action plan to implement it into your life. The morning struggle is here to help all of us to build a better you one habit at a time.
The Morning Struggle Podcast is a mental health show where we take successful habits and break them down one at a time into the history, science, and action plan so you can implement them into your life and build a better you. Join Jessie Shepherd, LCMHC and Ty Shepherd (no letters) as they take us through this journey.