The FLO Experience: Recent Episodes
The FLO Experience
Welcome to the The FLO Experience podcast, where we talk about life's journey from a Flo experience perspective with a touch of love, lifestyles, cultures and a lil gossip from time to time. Support this podcast: https://anchor.fm/renee-spurlin/support
Venus and Serena become owners of an NFL. Glorilla arrested???--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support
A fresh new take on current events on The Flo Experience Podcast with my new co host Captain Kirk --- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support
Welcome Back Kirk N Flo--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support
This episode the official relaunch of The Flo Experience and I kicked it off with an in depth discussion about Relationships/Friendships and the different aspects that build the foundation. My special guests are Jaleesa Joseph, CEO and Creator of The Black Business Mobile App Directory. Kavon Brown, CEO of Kokao Technologies Staffing Company. Artheena Regalado, Owner of Heart of Milele and Relationship Guru. THIS CONVERSATION IS STRAIGHT LACED WITH NO CHASER! You won't be disappointed!!
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RIP to Dr. C.T. Vivian July 30, 1924-July 17, 2020. A legend, a scholar, a man of God, and my 12 year old sonโs mentor in spirit. โค๏ธ
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This is an opportunity to LIFT YOU UP BLACK MEN! We love you, we need you, and we are forever grateful for you. WISHING ALLL OF MY BROTHERS A FANTASTIC HAPPY JUNETEENTH FATHERโS DAY!! Here are your flowers ๐
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I was joined by my sister podcasters, hosts and producers of THE C.U.N.T. Code, for a two part discussion about the multiple cold blooded murders of our brothers and sisters by police officers across the nation and what we need to do to rise out of the ashes. We discuss our pain and our experiences and our plan to blueprint our next steps.
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Just wanted to take a few minutes and be still..Itโs a little rocky in the beginning due to technical problems , but in the end the meditation was a success. I hope you find peace, love and light during this time. ๐ง๐ฝโโ๏ธ๐ฆ
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I got an email from Kirk with the latest COVID19 cases at Oakdale Federal Prison in Louisiana. Asking the most high to move mountains. Weโre still fighting for his freedom โ๐พ #FREEKIRK
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I call her The Jewel Dropper! Tamp Jones is a multi talented entrepreneur whoโs on a mission to empower women to be their best business selves! Drop in on the conversation and pick up a few jewels for your next venture!
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This conversation right here...All I can say is You ARE NOT what you are going through! This is truly a breakthrough story of love, loss, pain, friendship and Godโs favor! ๐ฆ๐ฆโค๏ธ๐๐ฝ
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This is my semi book review of the self help guide entitled Making A Living Without A Job by Barbara J. Winter. Sheโs dropping jewels yโall..just sayin! And I also share an update with you on Kirk and the confirmed Corona virus cases at the Oakdale Prison Facility in Louisiana. Letโs stay prayed up yโall.๐๐ฝ๐ฆ
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Thank you for your support!! Because of your calls Kirk was able to contact us to let me know how heโs doing. Here is an audio update of his call today. #LoveandLight ๐ฆ
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Mother Earth is in the process of healing and she needs our help. Meditation and prayer for our brothers and sisters locked down. ๐๐๐๐๐ฝ
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Taking time to reflect on this day and time. Love yโall ๐๐ฆ๐ฆ๐ฆ
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What is your spiritual connection? Do you appreciate the things you have around you? Stop and smell the roses. Channel in on your spiritual connections and meditate.
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Took some time out today to converse with the home team @kingnthebuilding. A close and personal account of art, music, Blessings and Lessons. #naptown #floexperience
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Spiritual work has many different facets. Kindness is one of them. Acts of kindness is spirituality working to connect us one soul at a time. ๐๐๐ฆ๐
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On this episode (parts I and II) I take you on a new adventure-a new experience with my conversation with Kaila Little. She has been my spiritual guide and friend for the past 4-5 years. I can honestly say that Iโve never met anyone like her in my lifetime and every encounter is thought provoking and joyous! Kaila shares with us her idea of lifeโs journey and human experience from a place of clam, love, and emotion!
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Taking you for a ride along the way. Speaking truth, spirit, and divinity. ~Journey๐๐ฆ
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How are you depositing your time, love and energy? Whatโs holding you back from moving on. Are you making the right spiritual investment? Join me in the conversation about R.O.I. And letโs reflect on this together. ๐๐ฝ๐ง๐ฝโโ๏ธ๐ ๐ง๐ฝโโ๏ธ๐
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Find your Zen. 9 tips on how to find your inner peace and maintain it. ๐ง๐ฝโโ๏ธ
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Gratitude. Today I focus on pain and growth. Love and gratitude. This birthday marks my 43rd year of manifestation of greatness in the making. ๐ฆ๐
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โProcrastination suggests that life is on YOUR schedule. It says โIโve got time.โ Procrastination is the arrogant assumption that God will give you another chance in the future to do something that He called you to do today.โ ~@strengthofwoman18 on IG. Time is a gift not a requirement. This is a snapshot of my perspective on TIME AND THE LACK THERE OF! RIP TO MY BIG COUSIN NATE! ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐ฆ
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An introduction of a brand new podcast show entitled FโCK YO COUCH hosted by Dewayne Hussle, Chali (Formerly Known as Lil Chali), FLO, and Duck. And special surprise visits from the guy/gal/person on the couch! Now streaming on Anchor!
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A loving conversation with my baby girl Jayden. We discuss her book, her goals, and our family. ๐ฆ๐
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This is a special treat. A real live studio session featuring me, FLO, recording a verse on a project that is being produced by my homegirl @therealfreespiritmusic. Her freshman album is available for stream on Sound Cloud entitled Finally Free. When she asked me to feature on her new project...I was like YYYOOOOOO....lol It brought me back to my old days of being a recording artist which is how I inherited the name F.L.O! SO, I hope you enjoy this part of the Flo Experience journey, on location at the Glenwood studios melodically ran by a dynamic group of talented individuals known as Tuesday Jam Day! Thank you all for your continued love and support..Loving Me Loving You!ย
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No longer letting the grass grow under my feet! This one is all about keeping it moving! ๐๐๐๐๐๐๐
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This is a wake up call. Shoutout to my cousin Wayne! ๐๐ฝ๐๐๐๐๐๐๐๐ค๐พ#tmc
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When They Donโt See US WE are seen as mincing, predators, less than, monsters...An epic account of love for Ava DuVernay creation of the Netflix four part series When They See Us, the true story of the Central Park Five.๐
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Remembering our fallen soldiers whoโs shoulders we stand on..Our Women โ๐พ๐๐ฆ๐๐๐๐๐๐๐๐๐๐๐๐Happy Memorial Day
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HAPPY MOTHERS DAY ๐ฆ๐
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My interview with farfardadude was nothing short of amazing. He is exactly what I thought heโd be and more. Heโs a very eclectic musical talent with a lot of spirit. Another FLO EXPERIENCE ๐ฆ
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Letโs EAT TO LIVE! RIPOWER STEPHEN L. BENNETT ๐๐ฝ๐ฆ๐๐
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Anchor โข On My Grind..FLO experience.m4a. This was recorded on my iPhone December 2015....My podcast Journey didnโt start yesterday ๐ ๐๐๐๐๐๐๐๐๐๐
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A little bit of this and a little of that...you know..FLO ๐
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Nipsey Hussle was more than just a rapper, he was an activist, a revolutionary, a visionary, and a beacon of hope to his community. May he rest in power!๐๐ฝ๐๐ฝ๐๐ฝ๐งข
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Iโm bouncing this segment off of Will Smithโs bucket list videos about addressing and overcoming his fears. I wonโt to encourage US to fear not and be exactly who God intended for us to be. ๐ฆ
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Just what it sounds like. ๐๐ฝโค๏ธโฎ๏ธ
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This segment is sooo fluid and laid back. Iโm just in my zone and having a conversation with you! ๐ฅฐ โฎ๏ธ
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New day..New Experience...Same Ol FLO AAANNNDD.... JUSSIE SMOLLETT! A hoax or Naw? ๐คท๐ฝโโ๏ธ
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Just taking a step back to reflect and envision the future. Moving on isnโt easy, but necessary. Making major plans for my kids and their future. And...LOOKING FOR A CO-HOST! Where ya at Where ya at! ๐๐ฅฐ โฎ๏ธ
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I explore the idea of love on several different levels and concepts-and the lack there of. Lets put love back in the game! Love for self and live for one another! Peace โ๐พ
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Today I give you an update on Kirk and his sentencing. I also discuss multi tasking your time to develop your dreams. When is doing more than one thing at a time too much? Should you just focus on one thing at a time or Naw??? GIVE ME YOUR FEEDBACK ON THIS SUBJECT. Let me know what you think โค๏ธ
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We talked to Juan Kirk and he enlightens us on his case and current circumstances. He puts a different spin on acceptance and purpose. Love talking to him a seeing his evolution unfold!โค๏ธ
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This is based on Jenna Kutcherโs podcast Goal Digger. Her episode titled โLetโs Get Personalโ revisits a Q&A session she had on FB with her Goal Diggers Insider group.
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Reflection. Gratitude. Giving. Spirit.
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A little of this and a little bit of that ๐
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This is all โค๏ธ.
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Are you a boss? Are you bossed up in your spirit? What is your focus for your future? Who do you turn to when youโre looking for inspiration? My guest today will shine a light on her journey and how she came through the fire to the other side of her spiritual journey ๐๐ฝ
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Now is not tomorrow, itโs right now
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Stepping outside of the box
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Lemonade
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Jaydenโs book, Jelisse and Her Day PartvI The Spelling Bee, Little Kirk and his dreams of being a rap star!
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Self Worth-Loving Me Loving You
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Jump Start...An introduction to The Flo Experience and getting out of your comfort zone.
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