The 24ZEN Show: Recent Episodes
24Zen
Are you ready to make your peace more powerful than your pain? Join author, Susanne McCaughey, to activate the superpower you take with you everywhere. We will learn to thrive with pain, one breath at a time.
Our thoughts can pass like clouds in the sky.
Our thoughts can ebb and flow like tides.
Our thoughts can flow like a rushing river.
We can cultivate this by letting go of thoughts that do not serve us.
By not attaching to thoughts that are counterintuitive and counterproductive.
Letting the thoughts know they are acknowledged and it is time then let them go.
Challenging the thoughts we attach to shows us that much of what we think can be cultivated.
Ideas and thoughts from our past, our present, and our future can influence us or we can let them go.
Social media, the news, the radio, family, friends, lovers, and the neighbor over the fence can influence us or we can let them go.
This guided meditation helps you break the habit of attaching to these thoughts and influences when it is time to sleep deeply and soundly.
Begin now.
You deserve to wake up rested and ready to be your authentic self.
One breath at a time.
Send in a voice message: https://anchor.fm/24zen/message
It's true.
Your peace is more powerful than your pain.
Even when it hits 11/10.
You have a superpower you take with you everywhere. You use it all day every day without ever thinking about it.
Through meditation, your breath will help you better manage chronic pain whenever and wherever you are.
Take the opportunity to master yourself knowing your peace is more powerful than your pain.
One breath at a time.
Join me today for this 8-minute Affirmation Meditation.
Send in a voice message: https://anchor.fm/24zen/message
All adventure is at the edge of your comfort zone.
Send in a voice message: https://anchor.fm/24zen/message