The Pure Joy Podcast: Recent Episodes
Elaina Love
The Pure Joy Podcast was created by health educator and pioneer, Elaina Love. This show is designed for the spiritual seeker and health enthusiast who wants to improve their life. On this show, Elaina shares her thoughts and expertise while engaging with the world’s leading authors and experts to help you - the listener - unleash the power of your mind, body and spirit, and live an awesome life.
In the world of health, messaging can get diluted and confusing. Elaina cuts through the noise to share the latest research findings and practical tips to enable you to upgrade your life. Through cutting-edge conversations with health and wellness experts and insightful takeaways, she empowers listeners to find happiness, improve their health through diet and lifestyle, fight disease naturally, balance hormones, increase energy and vitality to live optimally.
If you like The Rich Roll Podcast, Bulletproof Coffee, Ultimate Health Podcast, Primal Blueprint and Model Health Show, then you’ll love The Pure Joy Podcast.
- Simple strategies to help the body naturally detox after a long winter
- Why you should start your day with warm lemon water and our recipe
- Is celery juice a fad? And, is green juice good for you?
- What kind of water to drink and where to source it
- Alkaline water good or bad?
- Ph drops in your water?
- Where Katelyn gets her water
- Spring water resource: http://findaspring.com
LINKS:
- Alkaline water
- Turn any glass of water into an energy, detox, metabolism, and immune support tonic with Hydrogen tablets: https://tidd.ly/3I0T3I2
1 Day Detox Challenge
Here’s what you get in the challenge:
Recipes:
- Green Juice
- Heavy Metal Detox Smoothie (this smoothie alone will physically purge your system of unwanted toxins )
- Creamy Avocado soup- contains heavy metal detoxer cilantro
- Apple Cider Vinegar and Lemon water- how they help the detox
- Big Salad with tahini-turmeric dressing. This will become a staple in your diet
We will cover important information like:
- Why do you need to detox?
- Who should detox?
- Demonstration on how to make the creamy tahini-turmeric dressing and big salad
- Why we use the key ingredients and superfoods in the recipes and how they will enhance your detox
Join our 30-Day Detox program in April 2022
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/purejoyacademy/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
Go deep into the cosmos and listen in the great silence for messages from your guidance. Tap into your psychic abilities.
Know that you are loved, that you are worthy and that All Is Well.
RECIPES FOR THE 1 DAY DETOX:
https://www.purejoyplanet.com/1-day-detox-challenge
Recipes included:
Green Juice
Heavy Metal Detox Smoothie (this smoothie alone will physically purge your system of unwanted toxins )
Creamy Avocado soup- contains heavy metal detoxer cilantro
Apple Cider Vinegar and Lemon water- how they help the detox
Big Salad with tahini-turmeric dressing. This will become a staple in your diet
Elaina discusses:
Why do you need to detox?
Demonstration on how to make the creamy tahini-turmeric dressing and a big salad
Katelyn Discusses the key ingredients and superfoods in the recipes that will enhance even one day on a detox.
Spirulina is a complete protein and detoxifying agent
JOIN OUR 30 DAY PLANT-BASED, WHOLE FOOD DETOX: Join our 30-Day Detox program in January 2022
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/purejoyacademy/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
CONNECT WITH ELAINA
Join our 30-Day Detox program in January 2022
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/purejoyacademy/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
Today Elaina will help you create a deep, grounding magnet from your root chakra to the earth's core. Activate all of your chakras, then activate a protection field and shield around your body. Activate and Surround Yourself with confidence and love. This is a great way to bring in 2022!
Books mentioned: I AM Word by Paul Selig
Gateways to the Now by Eckhart Tolle
CONNECT WITH ELAINA
Join our 30-Day Detox program in January 2022
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/purejoyacademy/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
- How to regularly test your blood sugar You can start with the a blood sugar monitor or Keto Mojo (blood sugar and ketones in the blood)
- What is metabolic flexibility?
- Are you a carboholic?
- How to back off on the number of sweeteners you use. Links: stevia powder, stevia liquid, or Lakanto or Monk Fruit Extract- a little goes a very long way!
- Why it’s important NOT to snack between meals
- Start adding in ¼-1 tsp. medicinal mushrooms such as lion's mane, cordyceps, and turkey tail daily. Watch the movie Fantastic Fungi https://fantasticfungi.com/ for more information on these types of mushrooms.
- Nourish with Green Powder to stave off cravings,
- No one is perfect! If you feel you are going to have a treat (eating out or a special occasion) take 2-5 bitter melon pills before enjoying the treat. If you forget, take it after. Also, try Nopal Cactus (about 4 pills before indulging) it helps lower blood sugar and acts as a gentle bowel cleanser.
- Check out our Free Recipes Page
- What is the best way to feel energized and excited about your day? (involves eating in a time window)
- How do we feel about fasting?
- What we do to add fiber to lower blood sugar and slow down sugar uptake
- Getting through the holidays without feeling deprived or guilty. Be true to yourself.
- GUT HEALTH AND ALLERGY FOODS: Find out about your kryptonite foods and your superfoods and all about your gut health: Viome.com use code PUREJOY for discount
- The best coffee that we recommend... PURITY COFFEE use PUREJOY20 for 20% off
- Are you allergic to mold in coffee and chocolate?
- Why stop using the microwave
- Try some digestive enzymes or Bitters to rev up your digestion
- One of our favorite detox supplement companies is Quicksilver Scientific
- Is it okay to microwave water?
- Start a food journal!
- See Our Blog: How to Indulge Responsibly over the Holidays
CONNECT WITH ELAINA
Join our 30-Day Detox program in January 2022
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/purejoyacademy/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
Let's begin our week with a quantum manifestation. I'll take you through some breath work, a deep dive into manifesting and creating your reality from a quantum space and then we'll end with toning the OM and the E x3
Thank you! I love you!
Http://purejoyplanet.com
Shanti O’Connor interviews us (Elaina and Katelyn) about how we got started in our health journey, how Pure Joy Planet came into being, and how and why we partnered up. What does it take to continue growing and expanding our outreach and passion for health?
Hear about the spiritual aspect of Pure Joy Planet, and how it has taken on a life of its own to teach us and hold us accountable.
Connect with Shanti O'Connor- Book a session- rootedandopen@gmail.com website: rootedandopen.com
CONNECT WITH ELAINA AND KATE
Join our 30-Day Detox program in January 2022
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/purejoyacademy/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
Lisa Broderick earned a BA from Stanford University and an MBA from Duke. She is a
Transcendental Meditation (TM) Sidha, attended the Monroe Institute for the exploration of
expanded states of consciousness, and studied imagery and dream reading at the American
Institute for Mental Imagery with noted author and teacher of Western spirituality Dr. Gerald
Epstein for fifteen years. She currently runs a business consultancy based in New York City
that helps socially conscious entrepreneurs manifest their creativity and energy.
We’ve all experienced it, those weird episodes where time doesn’t pass as normal, usually greatly slowed down because of something we’re doing or experiencing, like athletes on the field in the zone. Up until now, from the perspective of science, most people would say that if it’s in your head, it’s not real. But what if you could learn to bring on episodes of controlling time, when and how you wanted them? What if you could learn to control time, so you had all the time in the world? This book explains the science of how that may be possible, with practical exercises to show you how.
- When we stop pretending that time is a real thing, we can access the past and the future at any moment. This state is characterized by certain brainwaves and has been called the zone, flow, and the Now. It is what I call focused perception. In this state, you can time travel anywhere you want: you may find yourself affecting the past, influencing the future, and choosing how you experience the present. In some sense, all personal transformation work is rooted in time. When we master time, we master ourselves.
- What is the observer effect?
- What is the quantum eraser?
- Lisa guides us in an exercise on how to change time (see it typed out below)
- Slowing time down
- Bending time for yourself
- There is another way to experience time
- Quantum theory or new science of time
- Pull; the thread on our limited idea of time….everything else unravels
- Stop pretending that time is a real thing
- The state of focused perception
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Master Time- Master Ourselves
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Practices- fuel your mind, stimulate your brain, insight, and innovation
- Time travel through your perceptions
CHANGING TIME EXERCISE FOR YOU TO RECORD IN YOUR OWN VOICE:
Close your eyes.
Inhale through your nose regularly and exhale through the mouth twice as long.
Again, inhale through the nose and exhale long, slow, twice as long. Maybe even seeing the air come out of your mouth as white smoke.
Inhale again through the nose, and exhale slowly through the mouth, this time seeing the smoke turn into the number 3 in your mind’s eye.
And with the inhale and exhale see the number 3 dissolve into the number 2.
And with the next exhalation, we are seeing the number two dissolve into the number 1 and then again seeing the number 1 turn into a zero.
Let’s choose something we would really like to create for ourselves. Something that is meaningful and that you want to experience in your life. It could be a new job, a house, a retreat center, a new love, a special group that you feel a sense of belonging in. See it in your mind’s eye. Think of it as an experience or a movie that you are living it. Think of how this will benefit everyone. It’s a detriment to no-one
Think about all the ways this benefits everyone.
Now keeping this thought in your mind and living it, the visceral sense of seeing, feeling touching it. Now become aware that it has already happened.
Live it. It’s accomplished. You’re living the fact that the phone rang, the check came, the escrow closed, the people showed up
Fully and completely, there’s nothing more to do.
Feel the satisfaction, the joy…. all of the sensations of this thing you want… it’s already happened.
Now, don’t ponder the details. just live the experience that it’s done. It’s happened. You can relax, knowing that it is already complete.
It doesn’t matter how it happened.
Live through this for a moment….(pause)
Now we are going to invoke our bodies. It’s so important because we hold things in our bodies.
Imagine amplifying this feeling of certainty out the bottom of your feet, into the earth. It’s coming out the bottom, filling the entire earth.
Filling it with the certainty that everything you want..., this experience is done. There’s nothing more to do.
Now moving outwards… up the top of your head, outwards from your body in every direction, out and up and up and moving into the galaxy, and moving into the universe as large as you can go, higher and higher and higher and now…. Just let the feeling go…. RELAX. Feel your body rest in the calmness of nothing more to do (long pause and fade out) END
LInks:
Book: https://allthetimebook.com/
@LisaBroderick on Facebook / @LisaBroderick on Instagram/Twitter
Lisa’s Website: HTTP://lisabroderick.com
CONNECT WITH ELAINA
Join our 30-Day Detox program in January 2022
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/purejoyacademy/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
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Lemurian Card Reading- Communication Co-Creation
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Re-learning to LIsten to your Guidance. It is there if you listen
- How that listening relates to what we eat
- Guidance in the Silence, not the Doing
- Is Doing keeping us on an endless cycle of reward mentality?
- Some ways to hear your guidance other than traditional meditation
- The importance of changing your foods with the change of season
- What does a Fall or Winter Detox look like?
- What Detox is going to serve you right now? (might not include fasting at all)
- Elimination diet- just one or two types of food may be enough for now.
- Substitution vs. deprivation- Switching up!
- Why we love teaching healthy dessert alternatives
- Kid-friendly and husband friendly healthy foods
- Addressing Gut issues and what probiotics we are currently making
- How cleaning up your gut can heal anxiety, depression and hyperactivity
- What to do to heal your body if you overindulge or accidentally get exposed to gluten or another allergen
- What are signs of optimal health, and why your weight is not important
- Why are we relating the size of our body to optimal health? Why the two are NOT connected.
- What NOURISHES us on every level?
LInks:
Watch us on YOUTUBE: https://youtu.be/o9XRudS53bY
Lemurian Oracle Cards- https://amzn.to/2YPuWvn
PUMPKIN AND CHOCOLATE CLASS WITH ELAINA AND KATE:
https://www.purejoyplanet.com/pumpkin-and-chocolate-cooking-class
How to Do a cleanse course: https://www.purejoyplanet.com/how-to-do-a-cleanse
OUR 30 DAY DETOX https://www.purejoyplanet.com/30-day-whole-food-detox
Reconstructive enzymes to help clean up your gut inflammation: https://store.purejoyplanet.com/collections/cleanseandrejuvenate/products/reconstructive-systemic-enzymes
Seed Probiotics- https://seed.com/daily-synbiotic
Elaina’s podcast: https://podcasts.apple.com/us/podcast/the-pure-joy-podcast/id1428783085
Ion Biome Probiotic- https://intelligenceofnature.com/collections/shop-all
CONNECT WITH ELAINA
Join our 30-Day Detox program in January 2022
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/purejoyacademy/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
PLEASE RATE AND REVIEW: https://podcasts.apple.com/us/podcast/the-pure-joy-podcast/id1428783085
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PREPPING
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Making food ahead of time and freezing
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Canning and making sauerkraut
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Dehydrating fruits, vegetables and nuts/seeds
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Canned goods that you will actually use. Don’t buy things you will never eat.
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Bulk food: Nuts, seeds, oats, beans, rice, etc.
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Freeze Dried containers of complete meals (REI or online)
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Sprouting seeds- Kitchen garden
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Water
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Collecting
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LIVING MINIMALLY AND STEPPING OUTSIDE OF YOUR COMFORT ZONE
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Living in community
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You can change up your life, you can live completely differently, just need to step outside of what you think you need vs. what you really need.
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Is being alone- easy or hard?
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Becoming a Minimalist
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Simplifying my life and how I feel about it
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Being willing to shop at other places for food (stop paying more to shop at the “fancy” places)
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Eating Seasonally and Locally: Shopping at the less “trendy” food stores (vs. the co-op or Whole Foods) and being okay with eating a more limited range of foods.
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Urban Survival- https://urbansurvivalsite.com/
LINKS:
Instant Pot Class
FindASpring.com
Rabbitstick Primal Skills Event
CONNECT WITH ELAINA
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/purejoyacademy/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
HOW TO UPGRADE EVERYTHING YOU ARE DOING TO STAY OR GET HEALTHY DURING A VIRUS
Finding balance with your food what foods to eat
What foods are best to give up?
How to UPGRADE everything you eat
Eating Locally and Seasonally
Supplements to boost your immunity and avoid a virus-- oregano oil, medicinal mushrooms, liposomal vitamin C, Vitamin D and the best probiotics, iodine
How to do a 3-day cleanse
Detox- What are the best detox practices?
Sleep- What are some ways you can sleep better and longer
Daily meditation, contemplation, prayer
Exercise- at least 20 minutes a day
Be impeccable with your word. Avoid gossip, negative thinking, drama
Automatic Writing- AWE book link
Iodine: Why You Need it, why you can’t live without it BOOK LINK
Liposomal Vitamin C recipe: Jewelry cleaner, 24 oz. water, 10 Tbsp. ascorbic acid, 1 Tbsp. lecithin powder, 1 Tbsp. rosehips powder. Blend gently for 1 minute then pour into a glass jar. Put the jar into the jewelry cleaner with water in the base. Run the machine for 30 minutes (you will need to do 4 sessions at 8 minutes each if that is the max the machine can do).
CONNECT WITH ELAINA
Join our 30-Day Detox program in May 2021
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/purejoyacademy/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Source: https://www.welovemassmeditation.com/2019/08/flower-of-life-meditation-during-lions.html
Instructions:
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Use your own technique to bring you to a relaxed state of consciousness
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Visualize your soul star chakra lighting up with brilliant white light. Visualize this light in the form of a vortex spiraling down clearing your energy field.
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State your intent to use this meditation as a tool to stabilize the transition on Earth and manifest the most positive Ascension timeline for Humanity.
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Visualize the golden Flower of Life sphere around the Earth. Visualize the Flower of Life sphere assisting the planetary liberation process, clearing all darkness from the surface of the planet. Then visualize the Flower of Life sphere purifying the leylines and vortices within the planetary Light grid.
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Visualize the Flower of Life sphere creating harmony, protection, and peace for humanity and especially those who are holding the Light for the planet.
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Now, visualize the golden Flower of Life sphere encompassing the Earth and elevating the vibration of the entire planet. Visualize the Flower of Life sphere manifesting harmony and the most positive Ascension timeline for Humanity.
You may also say the following mantra silently or out loud at the end of the meditation if you feel guided:
"In the name of the honorable and powerful presence of I AM, I decree and command the process of planetary liberation continues in a positive, harmonious and peaceful way for the planet, humanity and especially for those who are holding Light for the planet.
- Get your gut tested to find out what are your kryptonite foods and what are your superfoods
- Why to Eat Local and In Season
- Best way to find new recipes
- Variety
- Try Shopping and doing food preparation with friends
- Take cooking classes online and in person
- New Equipment that will inspire you.
- Try a raw food cleanse or a 3-day blended cleanse
- Do an all fruit day
- Try a one-day fast to reset the brain and palate
LINKS:
Stool Gut Test: Viome.com Use Discount code PUREJOY for 20% off
Food Allergy testing and hormone testing: https://www.everlywell.com/
Recipes: Keto Gone Green Course
Our recipes page
Grain Free Pastries Class
Cheesemaking class
Cleansing Class (video course and e-book)
Excalibur dehydrator
Magnesium: Bioptimizers
Probiotics- Floracor and Keto Starter Kit
CONNECT WITH ELAINA
Join our 30-Day Detox program in May 2021
Join our Mt. Shasta Retreat in July 2021
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/purejoyacademy/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
SHOWNOTES Food Talk Episode 1
HEALTHY FOOD TALK EPISODE 1
Chefs Elaina Love and Katelyn Louise discuss their favorite healthy packaged foods and travel food
- Why restaurant foods are not ideal and why it’s best to make your own food
- Dealing with Autoimmune and how it became Katelyns service to the world
- How Elaina overcame health problems through raw foods and healthy living
- Being creative in the kitchen
- How we define Flexitarianism
- What it’s like to live with and heal Celiacs or Crohn's (autoimmune)
- The cleaner your diet is, the more you notice when you are not eating clean
- Why eating out has lost its luster and realizing restaurants are really just focused on making money. They use inflammatory oils and non-organic ingredients
- The fastest way to look old
- What are inflammatory oils and what are our Go-to oils?
- Our favorite chips to buy
- Why we are not about being extremely strict
- Traveling is NOT a license to eat whatever you want
- What we take with us when we travel and how we pre-plan
- What green powders do we take with us and how much to take
- Travel dehydrated soup ideas
- How to travel with prepared foods
- Planning around Farmers Market
- Why do we recommend raw food restaurants (even though we are not 100% raw foodists)
- Juice Bars and Organic restaurants
- How food changes your mood
- Brain Function/Health: what are you feeding your brain?
- Packing for a weekend camping adventure- what do we bring?
LINKS TO THINGS WE MENTIONED:
SUPERFOODS GREEN POWDERS https://healthforcesuperfoods.com/shop/
SEASONING SALT
KELP NOODLES: http://kelpnoodles.com
IHERB.COM
SUN DRIED OLIVES: https://store.purejoyplanet.com/products/sdo
SIETE CHIPS
BITCHIN SAUCE
HU CRAKERS AND CHOCOLATE
HOPE HUMMUS
WHOLE FOODS ALMOND TORTILLAS
SIMPLE MILLS ALMOND CRACKERS
ORGANIC DRIED COFFEE MIX
Elaina and Kate’s recipe link: https://www.purejoyplanet.com/recipes
CONNECT WITH ELAINA
Join our 30-Day Detox program in May 2021
Join our Mt. Shasta Retreat in July 2021
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/purejoyacademy/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green
Email us: podcast@purejoyplanet.com
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
STAY IN TOUCH WITH ELAINA AND PURE JOY PLANET
- Facebook: https://www.facebook.com/PureJoyAcademy/
- Instagram https://www.instagram.com/purejoyacademy/
- Website: http://www.purejoyplanet.com/
- Youtube: https://www.youtube.com/user/PureJoyPlanet
- Twitter - https://twitter.com/ElainaLove
- Online Superfood & Health Store - https://store.purejoyplanet.com/
- Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
http://Karenmartel.com
Free Hormone Quiz: https://karenmartel.com/lp/take-the-hormone-quiz-3/
- What are Xenoestrogens and why they are messing with our estrogen levels
- Why are we seeing an epidemic of women with hormone imbalances:
-
- Girls getting their menstrual cycle at 9 years old
- Women with painful cramping and mood swings (PMS)
- Boys with :man boobs”
- PCOS (polycystic ovarian syndrome)
- Why did our great grandmothers not need self care?
- How does diet play a role in our hormone balances
- Taking a look at the soaps and household products you are using
- How do environmental toxins play a role in our hormones
- What does a hormone diet look like?
- Do we need hormone replacement or just make some simple changes?
- Supplements, Diet and Lifestyle and how they can help balance our hormones
- Signs of hormone imbalance
- Progesterone
- Bioidentical hormones and when you need them and when you don’t
CONNECT WITH ELAINA
Join our 30-Day Detox program in May 2021
Join our Mt. Shasta Retreat in July 2021
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/purejoyacademy/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!
Sign up for our newsletter and get a free recipe e-book. Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Michael Kuenning is a mushroom cultivator, hunter, and entrepreneur for the past 15 years. He grows an array of medicinal mushrooms for nutritional supplements and works as a consultant in the growing and cultivating field. He has and still works professionally in the healthcare industry as a registered nurse for many years. Today we will be discussing his wide knowledge about the quality and medicinal properties of medicinal fungi.
https://starseedfungi.com/
What are the types of medicinal mushrooms?
How do you know which ones to take?
What is the best source of mushrooms when purchasing online?
Mushroom Foraging 101
What are beta-glucans and why do we want them?
What to look for when buying Reishi and Chaga powders
What is mycelium and what are fruiting bodies? Which ones are better and more valuable to your body?
CONNECT WITH ELAINA
Join our 30-Day Detox program in May 2021
Join our Mt. Shasta Retreat in July 2021
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/purejoyacademy/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Twitter - https://twitter.com/ElainaLove
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
St Germain and Mighty Victory work together to bring the Violet Flame to us here on earth to help purify us, raise our vibrations and protect us from un-wanted creations (i.e. dark forces).
By invoking the Flame and purifying our bodies through prayer and decrees we are Forever protected from any and all darkness.
I (Elaina) believe in this so much that I know I am always protected and never have anything stolen from me or feel anything negative. My house always feels clean and pure (as does my car) and people often comment on "how good it feels in your house!"
Read from Violet Flame Series Five
Mighty Victory- Chicago, IL, January 7, 1962 Record CD 825
www.stgermainpress.com
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Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Here is the typed Prayer/Invocation: http://mp32.s3.amazonaws.com/downloads/Prayer.pdf
The original Prayer Recording from Giving Voice to the wisdom of the ages on Youtube: https://youtu.be/sjqVfLqa024
https://higherjourneys.com/vocal-toning-strikes-a-key-for-health/
HEALING VOWEL SOUNDS
Vowel – Area of Body Opened by its Sounding
U – Pelvis, hips, legs, feet, and lower body in general.
O – Lower trunk, abdomen area from solar plexus to groin.
A – Chest cavity, heart, and the body as a whole.
E – Throat, upper chest, and head regions. Back of the skull and head regions.
If with the aid of our thoughts and imagination we can suffuse our whole body with the vowel sounds, we can restore balance and life to all aspects of it. We can use the vowel sounds as an alternative to music in balancing and stimulating the chakras. Many people excuse themselves from the process of healing through sound, music, or voice by saying they can’t play a musical instrument, they can’t sing, they can’t get to the library to borrow music in the appropriate key, they can’t afford a five dollar pitch pipe, they don’t know the song “Do, a deer…” or any number of reasons. If they have the capability of TELLING me why they can’t employ music and sound techniques for healing, I’ve still got them. If they can speak, they can balance themselves.
Breath is important to the process of toning. Breath refers to that quick intake or gasp of energy that carries an image or thought to the subconscious. All aspects of toning are related to breath. Breath is life. When we become aware of our breathing patterns, we have greater control over them. As we work with toning and become more balanced, our breathing becomes more fluid, healthy, and harmonious.
HOW TO TONE
The purpose of toning is to restore the vibrational pattern of the body (physical and subtle) to its perfect electro-magnetic field so that our spiritual essence can manifest more fully in our physical environment. Voice belongs to the physical body, but it is the instrument of the spiritual self. Being more than body, we need to learn to use it as a tool for higher consciousness and greater health. Experiment with the toning process. Take the primary vowel sound from your name. Close your eyes and tone the sound slowly. Allow it to find its own volume and length of sound. Initially, don’t try and hold it to a particular pitch. Repeat for five to ten minutes. Within this time, it will find its own natural pitch. After a week of this, you will naturally tone the most harmonious pitch. This is effective in helping to develop greater resonance within your own voice. Toning this sound ten to twelve times is balancing to the body and calming to the mind. Work with all of the vowel sounds. Start with the base chakra and tone each sound five to ten times, moving up through each chakra center. Use a pitch pipe and experiment with different pitches for the different vowel sounds. Pay attention to areas in which you have difficulty with the tone or at those points where the voice breaks, cracks or fluctuates.
The toning process can be used to heal yourself and to increase self-awareness. As with all healing, relaxation is critical, but the unique aspect of sacred sound is that relaxation occurs as a natural part of the process. You cannot use healing sounds without relieving stress.
Pay attention to yourself as you tone. Can you feel the sound in a particular part of the body? What is the effect? Is it comfortable? Agitating? energizing? Determine the feeling as best you can. Do not be discouraged if you can’t label it. Toning is a learning process as much as it is a healing process.
As you notice the part of the body most strongly affected, think about the chakra associated with that part of the body. As you tone, visualize the chakra growing brighter, stronger and more balanced. What kind of energy does this stir? Is it calming? Firing? Does it draw you into harmony? Does it heal? As we begin to understand how the toning process affects you personally, you will have a better idea of how to apply it to others.
Experiment with the dynamics. Use different tones with different vowels. What happens when you soften the tones? What happens when you sing it louder? Play with the rhythms of it. Hold the tone for longer intervals and for shorter intervals. Pulse the tones. Mix the short and long tones.
Have fun with the process. As you play and experiment with it, you extend your normal range of voice, and you strengthen your resonance. You will find it easier to hold the tone. You will also find it is easier to speak in your natural pitch as opposed to your habitual vocal pitch.
STAY IN TOUCH WITH ELAINA AND PURE JOY PLANET
- Facebook: https://www.facebook.com/PureJoyAcademy/
- Instagram https://www.instagram.com/purejoyacademy/
- Website: http://www.purejoyplanet.com/
- Youtube: https://www.youtube.com/user/PureJoyPlanet
- Twitter - https://twitter.com/ElainaLove
- Online Superfood & Health Store - https://store.purejoyplanet.com/
- Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Today we talk about
- Elles story and how she figured out how to heal herself from hypothyroidism
- Your Thyroid and why you should check out this chart and get your thyroid checked
- Most Drs. are completely uninformed about how to diagnose and treat thyroid problems
- Symptoms of hypothyroidism
- 1 in 8 women in the world are going to experience thyroid problems in their lifetime
- Is Hypo/Hyper-thyroidism an epidemic?
- Do not give your health to some Harvard MD
- Stop the Thyroid Madness
- Why have we gotten sicker and sicker as a human race?
- What is the best iron supplement (not floradix)
- Do you always attract certain types of people?
- Less confident people are better receivers
- Ultra confident people can be bullies
- How to refine your confidence
- Non-versations
- Self Sabotage
- Victim Mentality- unconsciously volunteering for bad stuff to happen
- Confident people are not jealous and confident women are pro-women!
RESOURCES ELLE MENTIONS:
- Stop the Thyroid Madness
- Recovering with T3
- Death by food pyramid
Get Elles Books: https://www.elleruss.com/books
Elles Podcast: https://www.elleruss.com/podcasts
Elle’sThyroid Doctor: Middle Path Medicine with Dr. Gary Foresman
SUPPLEMENTS ELLE MENTIONS:
Selenium Life Extension 200-400 mg daily (not Brazil Nuts)
Vitamin D
Milk Thistle with Dandelion
Multi-Vitamin Thorne (Elaina's current fave)
Iron supplement Bluebonnet Chelated Iron(Elle's recommendation)
STAY IN TOUCH WITH ELAINA
Facebook: https://www.facebook.com/PureJoyAcademy/
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Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Twitter - https://twitter.com/ElainaLove
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Kedarji is a spiritual leader of Yoga and Siddha Science, as well as, a holistic well-being visionary and natural healing scientist. He has a reputation of leading with love.
He is the Founder of The Bhakta School of Transformation, an Ohio-based not-for-profit public charity devoted to lasting Inner Peace and Total Well-Being. In his company, people learn the daily rituals and methods of the most spiritually-powerful, happiest and healthiest people on the planet.
He leads by example in becoming both wise and well with a powerful, heart-centered approach that completely embraces vibrant health. With his Ecology of Well-Being and 4 Pillars of Total Well-Being (the Spiritual Power, Improved Mental State, Emotional Resilience and Vibrant Health) as the foundation, he leads students in an exact science for both wisdom and well-being. This includes opening pathways to vibrant health.
Today we discuss:
- How can you start your day and find your joy and peace?
- How fasting can open your heart to God
- How eating a clean diet can change your outlook on life for the better
- How taking 1 step in the direction of opening your heart to love can spill over into all areas of your life
- What Kedarjis daily practices are that healed his obesity and type 2 diabetes, and why he continues to follow his 4 pillars on a daily basis
- An online opportunity and invitation to Overcome Fear yourself
The Bhakta School of Transformation
https://bhaktaschool.org/
The Conquer Your Fears Weekend Online Retreat
https://conqueryourfears.org/
HOW YOU CAN SUPPORT ELAINA AND PURE JOY PLANET
SHOP ON OUR Online Superfood & Health Store - https://store.purejoyplanet.com/
JOIN our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green
GRAB OUR FREE E-Book https://www.purejoyplanet.com/keto-recipe-ebook
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/purejoyacademy/
Website: http://www.purejoyplanet.com/
Youtube: https://www.youtube.com/user/PureJoyPlanet
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Brad Kearns is a New York Times bestselling author, Guinness World Record-setting professional SpeedGolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.
Brad's main message is to encourage the pursuit of peak performance throughout life. He promotes a MOFO Mission designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. His signature morning regimen is a five-minute plunge into a chest freezer filled with 36F water or a wintertime plunge into Lake Tahoe to build focus, discipline, and a natural hormonal boost.
https://www.bradkearns.com/
- Today we talk about all the amazing fun and benefits of Cold Plunging- The when, why and hows of one of the best things you can do for your health.
- The new book by Mark Sisson and Brad Kearns- 2 meals a day
Calories
- THE BIG 3
-
- Seed oils
- Grains
- Sugar addiction
- 21 DAY elimination diet- why 3 weeks?
- Liver and Ketones (the liver makes 750 calories a day?)
- How do we get set up to be fat-adapted?
- What are the GOOD foods?
- WHAT ABOUT TOO MUCH WORKING OUT? Marathons or even people who feel they need to exercise to get rid of calories or earn their dinner.
- Not Beating yourself up and Easing up on extremeness (get over yourself!)
- Enjoying eating
- Exercise
- Food
- LIFESTYLE
Get in touch with Brad: BradKearns.com
HOW YOU CAN SUPPORT ELAINA AND PURE JOY PLANET
SHOP ON OUR Online Superfood & Health Store - https://store.purejoyplanet.com/
JOIN our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green
GRAB OUR FREE E-Book https://www.purejoyplanet.com/keto-recipe-ebook
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/purejoyacademy/
Website: http://www.purejoyplanet.com/
Youtube: https://www.youtube.com/user/PureJoyPlanet
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Take a moment to be still and quiet.
Listen as I guide you through a gentle soothing relaxation moment where you can let all your cares go and feel into what you are grateful for. I will prompt you and guide you along the way, so just relax, close your eyes and let go.
Elaina Love
HOW YOU CAN SUPPORT ELAINA AND PURE JOY PLANET
SHOP on our Online Superfood & Health Store - https://store.purejoyplanet.com/
JOIN our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green
GRAB our free E-Book https://www.purejoyplanet.com/keto-recipe-ebook
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/purejoyacademy/
Website: http://www.purejoyplanet.com/
Youtube: https://www.youtube.com/user/PureJoyPlanet
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Join our next fasting challenge!
Facebook low carb and fasting group: https://www.facebook.com/groups/plantbasedlowcarbchallenge
Elaina and Kate talking about the benefits of a 1-day fasting challenge
Benefits:
- What is Autophagy?
- What are Macrophages?
- Fat Burning Mode
- Weight Loss- for stubborn belly fat
- Extended fasts
- The camel’s hump is full of fat that turns into water and we are like a camel in that way
- Can fat be turned into water in your body?
- Ama = Stagnation or build up in the body
- What is blood sludge? And how to get rid of it
- Fasting = Opportunity
- Celery Juice and Green Juice- Benefits
- Make a juice “mask”
- Kinds of Fasts
-
- We define Intermittent Fasting
- How to do a 1-day fast (18-24-36 hours)
- Longer Fasts
- Green juice fasts and what we put in our juices- why it’s important to remove fiber
- Why we avoid apples, carrots, and beets in our juices
- Water fasts
- The importance of 12 full hours of having ONLY water
- Before you eat/break your fast… stop and drink this one thing!
- Water and how to get the most out of it
- Getting Alkaline
- What is Gluconeogenisis?
- The 2 hunger hormones: Ghrelin and Leptin and how they affect us
- Our favorite benefits of fasting:
-
- Mental focus and waking up with clarity
- Energy
- Mood Reset
- Cleansing
- Memory improvement
- It’s Cheap and saves you $
- May reverse or ease: Diabetes, Cancer, MS, Gut Issues, Blood Sugar Imbalances
- Importance of breath
- Honoring your body and its rhythms
- Making Intermittent fasting a normal thing
- How to find your WHY
- Q&A
HOW YOU CAN SUPPORT ELAINA AND PURE JOY PLANET
SHOP on our Online Superfood & Health Store - https://store.purejoyplanet.com/
JOIN our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green
GRAB our free E-Book https://www.purejoyplanet.com/keto-recipe-ebook
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/purejoyacademy/
Website: http://www.purejoyplanet.com/
Youtube: https://www.youtube.com/user/PureJoyPlanet
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Shanti O'Connor is a certified and well established as a QHHT (Quantum Healing Hypnosis Therapy) Practioner (through Dolores Cannon) and is also trained as a personal counselor. Today we talk about what you can expect to experience in a QHHT session whether with Shanti or another trained therapist
- What is happening during a hypnosis session
- Can everyone be hypnotized?
- Our subconscious is protecting us from things we aren’t necessarily ready for
- Past life experiences
- Exploring other parts of reality
- Children who are born who are fully aware of their past life experiences
- Wounds from childhood that are ready to be healed
- The work of Dolores CannonShanti O'Connor
- Going to the essence of a person in hypnosis
- The Somnambulant State- like sleepwalking- or just before you fall asleep or right before you wake up
- Higher Realms, Starseeds, Akashic Records
- Changing Life Trajectory after a session
- How does QHHT compare to Ayahuasca, Mushrooms, LSD?
- Unresolved trauma impacts our brain development and sticks us forever in our teenage years
- Why it’s rare to find wise elders in the western culture
- How to navigate all the narratives in our world in 2020 and 2021
- Gene Keys- what are they?
- Are we in a collective psychotic state? What are the gift and the siddhi of psychosis?
- Knowledge vs. wisdom
- Embodying the energy of unity or love
- Elaina discovers shes an Andromedan (from the planet Andromeda)
- Becoming a beacon of light
- Using “Switch On” as a keyword
Get in touch with Shanti http://rootedandopen.com or rootedandopen@gmail.com
STAY IN TOUCH WITH ELAINA AND PURE JOY PLANET
Facebook: https://www.facebook.com/PureJoyAcademy/
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Website: http://www.purejoyplanet.com/
Youtube: https://www.youtube.com/user/PureJoyPlanet
Twitter - https://twitter.com/ElainaLove
Online Superfood & Health Store - https://store.purejoyplanet.com/
Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the show’s message, please rate and review on iTunes or wherever you love to listen to podcasts.
Elaina Love and Kate Louise discuss the raw, vegan diet, and the pros of adding raw foods to your diet or adopting a 1-month to a 1-year raw program to heal your gut, brain, reverse inflammation, and more
- Healing Candida with raw foods and transformation
- Cleanse and Purify Thyself Cleansing Book
- Juice Cleanse benefits
- Nourishing your body vs. stimulating your body
- Sense of calm
- Weight drops off quickly- sometimes too much weight loss but then the body balances out
- Sleep improves- no loss of sleep
- Deep cleanse mode when going 100% raw
- Effects from approaching a raw diet
-
- Slower detox than a fasting diet would be
- Cleansing diet
- Eat 100% raw just 1 day a week
- Lifeforce and Enzymes in raw plant foods
- How getting rid of rancid fats/oils and fried foods can get rid of back and neck pain
- AGEs- Advanced Glycation End Products from eating highly processed foods and meat cooked at high temperatures
- What’s wrong with Canola oil?
- Do you need to give up your favorite foods?
- Level 1 and 2 Raw Food Certifications
- Will you gain the weight back if you stop eating raw foods? Spoiler alert--- nope!
- Feel nourished not guilty
- Why I’ll never eat pizza or dairy again
- What is the difference in Raw Foods vs. a Standard Vegan Diet?
- Why Gluten and Dairy are 2 top foods to get rid of first
- Glyphosate?
- How autoimmune can cause malabsorption, leaky gut, moodiness, depression, hair loss and skin issues
- Does seitan (meat replacement) = satan?
- Can cooked cow’s milk kill a calf?
- Quick macadamia blended “cheese” recipe
- The cultured vegan cheese course
- What is the first step you can take on the raw food path? Where do you start?
- Free juicing mini-course
- Alkalinity vs. Acidity in your diet?
- Using a slow food cooker when it comes to eating meat instead of frying
- Protein on a raw vegan diet
- Eating by the season
- How to add animal products if you are not choosing to be 100% vegan and when to do it
STAY IN TOUCH WITH ELAINA AND PURE JOY PLANET
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/purejoyacademy/
Website: http://www.purejoyplanet.com/
Youtube: https://www.youtube.com/user/PureJoyPlanet
Twitter - https://twitter.com/ElainaLove
Online Superfood & Health Store - https://store.purejoyplanet.com/
Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Today Elaina talks with Regina about:
- How Craniosacral therapy works and why it is so effective for healing
- Subtle life force energy and how it works to heal the body
- How one's nervous system can slow down and resonate with the healer's energy
- How our own resonance and energy affects those around us
- Tools and tips to become more grounded, centered and experience greater well being
- “Underlying and weaving through all of my work is my long-time practice of meditation. My grounded presence, compassion, and willingness to listen are the gifts that I bring to each individual session.
Recognizing the connectivity of all beings and honoring the uniqueness of each person, I tailor a session to the needs of an individual. I use my gifts of perception to sense deeply into what is needed for a client to heal. I have a diverse background to draw from. My techniques range from very gentle to deep, from profoundly still to dynamic therapeutic deep tissue or movement.”
Regina Callahan, LMT has been passionately studying, practicing, and teaching massage and bodywork since 1986. She is Board Certified by the NCBTMB. She is a Certified Biodynamic Cranial Touch/Stillness Practitioner, Certified Visionary Craniosacral Work Practitioner, Certified Orthopedic Massage Practitioner and Instructor, and a Yoga Instructor. She has over 4000 hours of training in a variety of bodywork techniques.
Her work and teaching employ 4 strong yet fluid and flexible pillars that form the "automatic suspended shifting fulcrum" (1) foundation of her work - Craniosacral Work, Orthopedic Massage/manual therapies, Meditation, and Nature
Get in touch with Regina Callahan
https://www.reginacallahan.com/
https://www.stillmountainhealer.com/
541-390-3191
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If you like this podcast and want to support us, please subscribe, like and share. Thank you!
Today we are joined by Comet who is a representative of Healthforce Superfoods. She has been a vegan for over 20 years and is passionate about sharing her knowledge on green powders such as Blue-Green Algae, Spirulina, Chlorella, Moringa, as well as so many more deeply nutritious food feed our brains and bodies and help to save the planet.
- Superfoods to take in cold weather
- Spirulina- a complete protein
- Chlorella and why it needs to be “cracked” and why glass bottles are important
- Vitamineral Green- The megamix all-purpose superfood
- What’s the difference between spirulina and blue-green algae
- Moringa- less expensive and helps produce mothers milk
- Are smoothies good for us? What’s a better option?
- How to make the superfoods more absorbable
- How to get your protein on a vegan diet
- How to get your kids to take superfood powders
- Nopal cactus caps to lower your insulin and sugar cravings and helps you get out of the sugar trap. Also a great bone buffer for athletes
- Why should you taste superfoods on your tongue vs. caps?
- How to get enough iron on a vegan diet with chlorella tabs
- How to add superfoods into your meals
- Lucuma powder
- Schizandra berry powder the 5 flavors. An adaptogen to regulate your endocrine system
Nopal Cactus Caps: 4-8 a day until the sugar cravings go away or blood sugar becomes balanced
Comets Vitamin C-beverage recipe:
2 cups hot or cold water
½-1 tsp. Schizandra powder
1 Tbsp.. Vitamin C powder
1-3 tsp. Lucuma powder
Lime, cinnamon, ginger (optional)
Elaina’s additions: 1/16 tsp. Stevia or to taste, 1 tsp. Coconut oil (blend with hot water)
- Add the powders first if stirring. Blend or stir all ingredients together until frothy. Don’t use coconut oil if stirring. Hot water works very well.
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Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
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Find a place to lie down and relax. Cover yourself with a light blanket, put on an eye mask, and just relax while Elaina soothes you into a natural relaxation and weight loss state.
Please do not listen while driving!
This hypnosis recording is also mixed with binaural beats for weight loss: https://www.binauralbeatsmeditation.com/
STAY IN TOUCH WITH ELAINA AND PURE JOY PLANET
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Online Superfood & Health Store -https://store.purejoyplanet.com/
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Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Kyle and Elaina talk about:
- Gene Keys
- How Social Media is creating a big divide in our communities
- Self Soothing and Self Empathy
- Noticing your own internal dialogue
- Noticing and meeting our own needs
- My last podcast that Kyle references is: https://purejoyplanet.com/2020/09/03/why-are-we-so-triggered-techniques-to-regain-your-footing-be-in-your-heart-portal-and-follow-your-bliss/
- Empathy for others- How to find out what needs are not being met in the moment
- What to do instead of arguing --- get curious and ask questions of the other person,
- NVC list of needs and feelings: https://www.google.com/search?newwindow=1&rlz=1C5CHFA_enUS871US873&source=univ&tbm=isch&q=nvc+list+of+needs+and+feelings&sa=X&ved=2ahUKEwjks7yQjvHrAhXRrZ4KHXXmCzgQsAR6BAgKEAE&biw=1440&bih=717
- How Kyle learns to see other’s people’s perspectives by seeking out opinions that are different from his own.
- Sharing what’s inside of us with others.
- Stating facts, not judgments. Observations.
- The KEY: follow expressing a feeling with a need and a request.
Get in touch with Kyle
http://Connectingcom.com
Podcast: https://www.stitcher.com/podcast/living-connected-nvc
https://www.facebook.com/kylevanden
Kyle’s Band- Heavy Light https://open.spotify.com/artist/24GjFZAnLv0BxXnF2Fnf2a?si=WzgAMZXyQzi95eVr6U3AWg
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Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
RESOURCES💖 Web - https://purejoyplanet.com/💖 Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast💖 Recipes - https://purejoyplanet.com/recipes💖 Online Superfood & Health Store -https://store.purejoyplanet.com/
💖 Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
💖 Current Lovecamp https://online.purejoyplanet.com/p/plant-based-keto-diet-program-fall2020
💖 Facebook -https://www.facebook.com/PureJoyAcademy/Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the show’s message, please like rate and review on iTunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast
Here are the topics that Kate and I discussed:
- Things we tend to turn to when we are feeling out of control:
-
- Addictions- sugar, alcohol, overeating, carbs, processed foods, drugs, The News
-
Things that tend to make us feel out of control
-
- The News
- Arguing with people
- Judging, Shaming and Hating people
- What to do when you live with family members or people you live with that you are not seeing eye to eye with
- How to be more in your heart
-
- Sending loving and compassionate thoughts
- Self-awareness- Knowing what is yours and what isn’t yours
- Avoiding the” Black Tornado”
- Daily Meditation is like breathing-- our practices
- Praying is talking and Meditating is listening. Both are necessary
- Take a moment,
- Sit in Silence
- Use Binaural Beats
- Going Internally
- Gratitude- What IS working? Find the tiniest little things in life
- Grounding- Hold a crystal, get outside, play with your houseplants (fingers in the dirt)
Things change. But it’s not your job to tell people how they should think or act
- Pendulum Swings!
- There are Multiple Truths
- Going into my heart portal is the biggest breath of fresh air.
- Soothe your nervous system
- I don’t know how to be Arsenal
- Only you know… What is your lane? What gives you bliss?
- “Don’t feel guilty that you are not doing all of the things” Katelyn
- Paul Selig- Books: I am Word, The Book of Knowing and Truth
- How to free yourself from earthly bonds and “slavery:
-
- “I know who I AM, in TRUTH I know what I AM in TRUTH,I know how I serve in TRUTH. I am free! I am free! I am free!”
- How are we “missing the mark” AKA sinning?
- Self-Check-IN… what part of me is needing to be filled?
- Entity Energy. What is that?
- Yelling on Facebook
- Check-in… why am I so triggered about this?
- Eating Clean can help you feel more aligned and at peace
- Stop focusing OUTWARDLY! It only makes it worse
- Byron Katie- “There is your business, my business, and God’s business. If you are minding my business, who is minding your business?
- Becoming the WITNESS-
-
- how it can transmute the horrible things on the planet by not being afraid of our own emotions
- Witnessing other people’s pain.
- “That’s what FEAR looks like!” Just be the witness
- Move through it at the moment and let it pass.
- Stop resisting the pain in yourself or others
- Witnessing ourselves
- What does “Waking Up” mean?
- Did you expand your capacity to LOVE in this lifetime?
- How to Live in a “Bubble”
-
- It’s by design
- Not being afraid to follow your bliss
- Quality over quantity of friends
- Everything including us is a vibration
- Bumping against venom
- The bubble mentality- it’s a crystal bubble
- Spending time alone
- Showing up for each other
- Our connections are so important- we are supposed to be around people
- Making wise choices… if someone makes you feel drained, then avoid that
- Book: Hands of Light by Barbara Brennon (energy vampires)
- The PYRAMID trick
- Cultivating your Aloneness
-
- It’s Delicious!
- Feeling your OWN energy
- Have you NEVER been alone? If not… why?
- What are your own preferences?
- Communicating clearly to get your alone needs met
- Standing in your Power- how not speaking your truth can hurt your body
- Drive somewhere, go on a hike
- Experiment with doing something alone
- The Power of Silence
-
- Are we looking to fill the silence?
- Checking in to see how much of our time is filled with noise?
- Productivity is an escape
- Being Human
- Being OK with being bored
-
Morning Routines- get the most done in the first ½ of the day
-
- What is a non-negociable
STAY IN TOUCH WITH ELAINA AND PURE JOY PLANET
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If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
RESOURCES
💖 Web - https://purejoyplanet.com/
💖 Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast
💖 Recipes - https://purejoyplanet.com/recipes
💖 Online Superfood & Health Store -https://store.purejoyplanet.com/
💖 Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
💖 Current Lovecamp https://online.purejoyplanet.com/p/plant-based-keto-diet-program-spring2020
💖 Facebook -https://www.facebook.com/PureJoyAcademy/
Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the show’s message, please like rate and review on iTunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast
KATELYN’S INFO
Instagram: https://www.instagram.com/klcuisine/
When you are feeling tired, ill, uninspired, or just run down this 6 minutes of guided relaxation will help rejuvenate your entire body.
- Dive into a Silver River of Light and heal your body
- Your body is strong
- Your body is perfect
- Your body knows exactly what to do
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Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Today on the show:
- Are you blaming, shaming, and guilting yourself or others?
- Be the witness to the mind- it’s not you, it’s just the brain needing to keep itself busy
- Our Authenticity and who we are really here to be
- Distractions that are keeping us form be our True Authentic Selves
- How Do I Serve?
- What Am I here to do?
- Trust and Surrender
- Knowing that we ARE enough
- Positive Self Talk and Conscious Language
- Every experience we’ve had has led us to who we are today
- There is an organizing principle that is taking care of us
- Acceptance
- What is Following your Bliss?
- Embodying deep and profound states of stillness
- Responding not reacting
- What is the best way to heal abusers and darkness in the world?
- Whatever we are shaming we are creating more of in the world
- Ends with Deep Stillness Meditation (from Panache Desai)
Website references
Byron Katie- http://TheWork.com
Panache Desai https://www.panachedesai.com/
Finding Joe Movie (Joseph Campbell) https://youtu.be/s8nFACrLxr0
Violet Flame Incantation with Elaina episode 47
https://podcasts.apple.com/us/podcast/47-violet-flame-meditation-peace-for-world-led-by-elaina/id1428783085?i=1000472573499 OR
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Twitter - https://twitter.com/ElainaLove
Online Superfood & Health Store -https://store.purejoyplanet.com/
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If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
In this interview, Elaina and Edward discuss:
- How Ho’oponopono works and it’s benefits
- The best way to change your mindset and upgrade your life through a meditation practice
- Buddhism and addressing suffering
- BInural Beats and how they work to increase focus
- Conscious language and why it is important
- LIfe coaching and why peoples “stories” get in their way of living fully
- How SoulTranSync guided meditations work and the benefits of using them
-
- Heart-Centered Journey
- Loving Your Inner Child
- Restful Sleep
- Revive
- Total Relaxation
- Your Power Within
is SoulTranSync?
SoulTranSync (STS) is a transformative SOUL meditative practice that offers you a simple and practical approach for exploring your inner path to joy, prosperity, and peace.
As a leading-edge provider of meditation techniques, products, and workshops, SoulTranSync amplifies the effectiveness of the life-healing Ho’oponopono mantra with binaural beats technology. Our teaching adheres to Non-Duality and the powerful transformative practice of Self Inquiry to align you to your True Nature. This combination accelerates the effectiveness of deep meditation to enhance your personal development and drive peak performance living.
Ho’oponopono is a wonderfully simple mantra to learn. Four statements are repeated silently in your mind:
I Love You….I’m Sorry…Please Forgive Me…Thank You
How does it work?
The way STS differs from other forms of meditation lies in its energizing amalgamation of ancient meditation techniques and contemporary brain training exercises. Steeped in both science and holistic healing, STS utilizes the art of Ho’oponopono—a Hawaiian self-forgiveness technique—combined with brainwave entrainment technology, a scientific practice using brainwave frequencies to promote positive human behaviors. When incorporated into daily practice, STS accelerates emotional and physical transformation as well as mental performance. In no time STS will ignite your inner self-awareness leading to a lifetime of divine inspiration.
Like other types of meditation, STS offers the obvious benefits of a healthier mind and body but allows the practitioner to delve deeper into his conscious mind as well as any underlying subconscious elements. By first defining and then assuming sole ownership of your life’s entire accumulation of experiences, you can learn how to release the negative and promote the positive.
Edward Miller has many years of experience as a mentor and teacher
in the spirituality space. His new book Overcoming & Embracing Soul Power will be available in January 2021 and is an excellent way to usher in the New Year! Meanwhile, there is much to share prior to its release.
Well-versed in many aspects of spirituality, Edward has created his own unique methodology titled SoulTranSync. This helps those who practice it inject their lives with more peace, love, and happiness through amplifying the Hawaiian forgiveness practice Ho’oponopono.
By combining these powerful tenets with binaural beats technology, anyone utilizing SoulTranSync will discover that it generates enhancing qualities and positive life-altering benefits.
- Pre-Order Edward Millers New Book coming out January 2020 Uncovering and Embracing Soulpower
To Find Edward Miller:
Soultransync.com
https://www.instagram.com/soultransync/
https://www.facebook.com/SoulTranSync/
STAY IN TOUCH WITH ELAINA AND PURE JOY PLANET
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Online Superfood & Health Store -https://store.purejoyplanet.com/
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Elaina interviews Michael Arterberry
As a seasoned motivational speaker, Michael has been motivating, inspiring, and changing the lives of teenagers and adults since 2008.
www.michaelarterberry.com and www.youthvoicescenter.org to learn more about Michael
He helps people to use what they have gone through to get to their breakthrough. “I walk my audience through the effects of their past and present trauma, including the most recent impact of society's imbalance.”
"Be the Driver of Your Car, not the Passenger"
"No Regrets"
"How do you want to be remembered?"
"Shake the Dirt"
"Change is in the Show Up"
https://www.facebook.com/michael.arterberry/
https://www.facebook.com/YouthVoicesCenter/
https://www.linkedin.com/in/michaelarterberry/
book "Be Encouraged: 250 Days of Motivation and Encouragement".Reach out to Michael:
https://www.michaelarterberry.com/
https://www.michaelarterberry.com/podcast-2/
https://www.facebook.com/michael.arterberry
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Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Twitter - https://twitter.com/ElainaLove
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
What constitutes a fast?
- Water or Air, No calories (black coffee and tea okay but water is best)
- Green Juice- for newer fasters you can have a green juice (no apple) and black coffee or tea. Or use this as a time to not have coffee, give adrenals a break. No stimulants will help with hunger.
We Discussed
The Benefits of Fasting
- What we both experience anecdotally
-
- More mental clarity
- Pure joy and zest for life
- Energy
- When you fast, some of your fat gets turned into ketone bodies that appear to reactivate these genes, leading to lowered inflammation and stress resistance in the brain
- NAD+ rises without food, creating new mitochondria (the power-generating factories of your cells (NAD is a coenzyme found in the body and helps your body function better on a molecular level, helps with DNA repair, mitochondrial function (protect brain cells) and possibly safeguard you from future diseases)
- Ketones, also produced during fasting, turn on genes related to antioxidant processes and damage repair.
- When you are fasting, ketone bodies generated by your liver partly replace glucose as fuel for your brain as well as other organs. This ketone usage by your brain is one of the reasons that fasting is often claimed to promote mental clarity and positive mood
- ketones produce less inflammatory products as they are being metabolized than does glucose, and they can even kick-start production of the brain growth factor BDNF! Ketones have also been shown to reduce cellular damage and cell death in neurons and can also reduce inflammation in other cell types.
- Within 24 hours, your cells are recycling old cells and breaking down misfolded proteins linked to Alzheimer’s and other diseases, called autophagy.
- Autophagy is an important process for cellular and tissue rejuvenation – it removes damaged cellular
Other
- Balance blood sugar (lowering insulin, further activating autophagy and reducing inflammation)
- Increase IGF1
- Spiritual reset
- Increased intuition
- Heightens all senses
- Hormone and Temperature regulation
How to do a 36-Hour Fast
Best Lengths of time?
Example Schedule for a 36-Hour Fast:
Last meal - 6-8 PM - try not to make it too carb-heavy as this will make you feel hungrier the next morning.
Next morning:
- Lemon water + 3-5 Reconstructive Enzymes
- Green Juice or green powder in water like this one
- Warm Herbal Tea
- Enema of Coffee enema if you choose
Throughout the day (unless doing only water)
- Broths (veggie or high-quality bone broth)
- Saltwater
- 2nd Green Juice
- Chamomile tea or other herbal tea
Before bed
- Water with magnesium (we love this one)
- 3-5 Reconstructive Enzymes
Next day
- Lemon water + 3-5 Reconstructive Enzymes
- Green Juice or green powder in water like this one
- Herbal Tea
- Enema of Coffee enema if you choose
First meal Options:
- whenever you get hungry (after 6-8 AM): Elixir, blended coffee, golden milk
- Smoothie or light blended soup
Regular meal for lunch/dinner (try to stay vegan for the first day to optimize digestion)
QUESTIONS
How often should you do it?
When do you know it’s time to do a longer fast?
STAY IN TOUCH
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/elaina_loves_pure_joy_planet/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Twitter - https://twitter.com/ElainaLove
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
RESOURCES💖 Web - https://purejoyplanet.com/💖 Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast💖 Recipes - https://purejoyplanet.com/recipes💖 Online Superfood & Health Store -https://store.purejoyplanet.com/
💖 Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
💖 Current Lovecamp https://online.purejoyplanet.com/p/plant-based-keto-diet-program-spring2020
💖 Facebook -https://www.facebook.com/PureJoyAcademy/Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the show’s message, please like rate and review on iTunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast
KATELYN’S INFOInstagram: https://www.instagram.com/klcuisine/
In this episode, Kate and Elaina discuss how to realize that you are worthy and worth it! Take your life into your own hands, stop waiting for someone to give you permission, and stay on track once you have fallen off the good eating wagon. We know it is not always easy, so we hope that some of our words will motivate you to put your priorities in order and put yourself first when it comes to Owning Your Health!
- How to get back on track with your health
- Getting right with yourself. Not taking no for an answer
- Making eating and living healthy a way of life
- Your higher self brought you here to find this podcast and these words
- Making a decision for you and only you and not taking no for an answer
- Supplements we love
Get full show notes and links mentioned here: https://purejoyplanet.com/2020/05/26/how-to-get-back-…ealthy-lifestyle/
Tips To Get Back On Track
- Get the family involved - not through force, these recipes are delicious, no deprivation
- Enlist support from your friends and family
- Optimize your pantry - keep unhealthy foods out of the house. Tell the family that if they want to eat it, they eat it outside of the house.. Be the change. Have tasty substitutes for your weaknesses.
-
Use food to stave off cravings, heal the gut (candida consciousness or sugar bugs) and alkalize the body (get back in balance) so you don’t NEED to use willpower
-
Tune in and have a game plan before going out
-
Plan ahead bring your lunch, prepare extra meals, don’t starve
- Interoception: Learn to trust yourself
-
- The lesser-known sense that helps you understand what’s going on inside your body
- Having trouble with this sense is when you can regulate your hungry
- We’ve given up this sense to google, diet apps, diet ‘experts’ so we’ve lost this intuitiveness with food and when to stop (disconnection - we are all about reconnecting to the body and taking our health back in our own hands)
- Don’t let one set-back keep you from working toward your goal. Don’t get down on yourself if you slip-up -just make sure your next meal is a healthy one!
- Intermittent Fasting
RESOURCES MENTIONED
-
Keto Bread Roll Recipe: Included in our 4-Week Keto Gone Green Program
-
Flatbread Recipe
-
More Free Recipes
-
Yummy chocolate treat recipe
-
No-Bake Lemon Cookies
-
Virtual Cooking Classes:
-
Indian Delights
-
High Vibe Vegan Dessert
-
Awesome Sauces
-
Superfood we love:
-
Spirulina
-
Vitamineral Green
-
Ashwagandha Tincture
-
Supplements:
-
Magnesium
-
MSM (in water for joints, nails, hair)
-
Keto 1000 Electrolyte
-
Max B Vitamins
-
What is Plant-Based Keto: here and here
-
Email questions to: podcast@purejoyplanet.com
-
Qualia - Natural Nootropic: Use code PUREJOY for 15% off
-
Shop on our online store here. Use code PODCAST for 10% off
-
Free Online Course: Free Juicing Course and Free Homemade Salts and Seasonings Course
-
Women’s Mt. Shasta Rejuvenation Retreat - Plant-Keto
STAY IN TOUCH
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Twitter - https://twitter.com/ElainaLove
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
RESOURCES💖 Web - https://purejoyplanet.com/💖 Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast💖 Recipes - https://purejoyplanet.com/recipes💖 Online Superfood & Health Store -https://store.purejoyplanet.com/
💖 Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
💖 Current Lovecamp https://online.purejoyplanet.com/p/plant-based-keto-diet-program-spring2020
💖 Facebook -https://www.facebook.com/PureJoyAcademy/Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the shows message, please like rate and review on itunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast
KATELYN’S INFOInstagram: https://www.instagram.com/klcuisine/
In this Episode Elaina Love and Brian Scott talk about:
The Reality Revolution
- How Brians miracle Survival from getting shot “woke” him up to a new reality and got him on the path of sharing knowledge beyond this world with others
- Why we don’t always share what we “know” about awakening but why we need to
- What is the Fake Mass Awakening?
- What is the Great Awakening?
- Authors and channels (benevolent entities or beings that speak through humans in lectures or books)
- What is happening on the planet right now with the awakening of humankind?
- What are 3D, 4D, and 5D reality And beyond?
- We are in 3rd density and shifting into 4th Density
- Are we as humans designed to live a life of bliss?
- Encountering a 6th Dimensional Being thought the Law of One
- Brian’s The Law of One and Ra- interview with Jim McCarty
- How to know if the information we are getting is real
- How to start meditating and make it fun
- Is Bill Gates Evil?
- How to listen to your inner knowing (your higher self/God)
- Who is Neville Goddard and how he teaches us to create (imagine) reality
- Discussing Dolores Cannon materials about things beyond our world
- Reality Transfurfing and creating your reality, what are pendulums?
- How to imagine the life you desire for yourself and others
- How to stop creating bad things and start creating good things in your life
Find Brian Scott: https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw
Podcast and Website: http://www.therealityrevolution.com/
Brians Book: http://www.therealityrevolution.com/reality-revolution-book/
Brians Youtube Channel: https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw
Links: LawofOne.info
Law of One Books: https://www.lawofone.info/books.php and https://bring4th.org/store/
Reality Transurfing info: https://youtu.be/t0lnfpWqPqI
STAY IN TOUCH WITH ELAINA
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Twitter - https://twitter.com/ElainaLove
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Today we talk about
-
Integrating- how to stick with your healthy diet without dropping out (stay in for the longterm)
-
The macrobiotic diet and how Kedarji got his start in acupuncture and overall healing without the use of medication
-
Michio Kushi and his teachings of the macrobiotic diet
-
How he healed himself of Type 2 Diabetes without any medication whatsoever in 18 months
-
How a whole food plant-based diet changed his life and helped him start his school
-
We are energetic beings, how to harness this spiritual energy
-
How to rid yourself of stress
-
Keeping the mind quiet
-
How Kedarji and his school are able to help their students regain their physical and mental health through diet and meditation practices
-
The 4 pillars of wellbeing
-
We get what we focus on the most
-
How do we keep the mind quiet?
-
How to stand up for your rights as a human being on Planet Earth
-
Resisting Fear
-
Guided Meditation at the end of this podcast with Kedarji
-
The Life Transformation Summit in June: https://wholelifetransformationsummit.org/
Get in Touch with Bhakti School: https://bhaktaschool.org/
STAY IN TOUCH
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Twitter - https://twitter.com/ElainaLove
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
The Violet Flame is Spiritual Alchemy in action. The ultimate purpose of the Violet Flame is to turn the Human into the Divine Human. Its action is to TRANSMUTE denser feelings, actions, deeds, karma, etc. into a higher vibrational frequency, which helps prepare us for our Ascension. Ascension means becoming a Divine Human, also known as a Christed Being - a level of Consciousness obtainable by any person. You may use the Violet Flame in perfect harmony with any belief system, religion or practice. It is a neutral tool with absolutely no conditions attached to it.
From http://violetflame.com
Create a Sacred Space
It’s a good idea to have a comfortable place where you can do your spiritual work without interruptions. You can set up a small altar with candles, flowers, crystals and pictures that give you a sense of sacredness. You can also have pictures of people you love who need your prayers. Create your space in whatever way will most help your meditation.
Pray with Deep Love
Go within and offer these prayers from the place in your heart where God dwells. Pour the deepest love of your heart into them. When you conclude your spiritual work, you can pray for your contact with your divine source to continue throughout the day.
Center in Your Heart and Visualize
Two important preliminary steps — heart centering and visualization — can enhance your success in using the violet flame. Centering in your heart and visualizing the violet flame and the changes you wish to produce will help you harness the maximum power for personal and world transformation.
Give the Prayers and Affirmations More than Once
We suggest that prayers and affirmations be repeated more than once. This increases its effectiveness. In the East, people repeat their mantras over and over, even thousands of times a day. But in the West, we are less accustomed to the idea of repeating a prayer.
Every moment God’s energy is flowing to you. So while you are giving your prayers and affirmations, you are continuously charging the energy that is moving through you with God’s power. The more you repeat them, the more positive energy you receive and the more you can send out into the world to bless others.
Pray for One and All
When praying, for instance, for a loved one who has cancer, you can send the violet flame to that loved one and to every single person on earth who is burdened by the same disease. It takes no more prayer work to ask for cancer to be eradicated from the planet than it takes to ask for the healing of one person.
Expect Results, but Let God Determine the Outcome
The violet flame begins to work as soon as you invoke it. It takes varying amounts of time to see results. Our prayers are always answered, but it may not be in the way we expect. The answer may come in the form of guidance to do something that will help you achieve what you have prayed for.
Or it may come in the form of comfort and understanding to someone burdened by an illness, though that illness may not be cured. It could be that the person you’re praying for has an important lesson to learn by bearing the burden of the illness. So always ask for your prayers to be adjusted to God’s will and trust that God knows what is best for us at all times.
Step 1: Choose a Focus for Your Meditation
Choose a personal or planetary issue that concerns you. For instance, you might choose to focus on the world’s homeless children, natural disasters or the threat of war. You will use this focus in step 9.
Optional: Obtain visual aids such as photographs, magazine clippings or a map related to the focus of your meditation. These will help you in step 9 to visualize sending the violet flame into these situations.
Step 2: Establish a Sense of Oneness with Life
Begin your Violet Flame Meditation for Spiritual Transformation by sounding the OM to help you feel a sense of oneness with life. Give slowly as a chant:
OM OM OM
Step 3: Center in Your Heart
Go within and consciously draw all your attention and energy to the point of your heart. You may want to close your eyes and place your hand over your heart to help you do this.
Step 4: Visualize Yourself Sealed in a Sphere of White Fire
Visualize a blazing white flame in the center of your heart.
As you breathe deeply, see this flame filling your entire chest and turning into a brilliant sun.
See that sun growing larger and larger until it becomes a sphere of radiant white fire surrounding you, extending above your head, spreading out to arm’s length around you and flowing beneath your feet.
Step 5: Give the Following Prayer for Protection Aloud
Saint Germain and angels of protection, please surround me with a sphere of radiant white fire as I give this meditation. Let the light I invoke be used for the blessing, healing and protection of all life upon earth.
Step 6: Intensify the Light Within You
Repeat the following affirmation aloud three times as you visualize the sphere of white fire intensifying and pulsating around you.
O mighty presence of God, I AM, in and behind the sun:
I welcome thy light, which floods all the earth,
into my life, into my mind, into my spirit, into my soul.
Radiate and blaze forth thy light!
Break the bonds of darkness and superstition!
Charge me with the great clearness of thy white-fire radiance!
I AM thy child, and each day
I shall become more of thy manifestation!
Step 7: Visualize the Violet Flame
Now visualize the color of the white-fire sun around you changing to violet.
See a tiny violet flame in the center of your heart, the rays of violet fire slowly spreading outward from this flame until they completely transform the white light into a dazzling sun of violet fire.
Repeat the following affirmation several times, or for as long as you wish. Say it out loud, rhythmically and energetically.
Violet fire, thou love divine,
Blaze within this heart of mine!
Thou art mercy forever true,
Keep me always in tune with you.
Step 8: Send the Violet Flame to Others for Forgiveness
Now send this violet flame as a gift of forgiveness to your family and friends. Imagine it covering the world with comfort and joy as you give the following affirmations several times each.
I AM forgiveness acting here,
Casting out all doubt and fear,
Setting men forever free
With wings of cosmic victory.
I AM calling in full power
For forgiveness every hour;
To all life in every place
I flood forth forgiving grace.
I AM the violet flame in action in me now
I AM the violet flame, to light alone I bow
I AM the violet flame in mighty cosmic power
I AM the light of God shining every hour
I AM the violet flame blazing like a sun
I AM God’s sacred power freeing everyone!
Step 9: Direct the Violet Flame into Specific Conditions
Give the following prayer aloud as you visualize the situation or place involved, using a photograph or map if you like. Hold your hands up in front of you, palms facing outward or facing the photograph or map. Now see violet flame radiating from your heart through your palms into the situation to transform it.
By the power of the light and love within my heart and the heart of Saint Germain and the violet-flame angels, I ask that the light I am about to invoke be directed into the following condition(s) __________.
Give the following two affirmations aloud several times:
I AM the light of the heart
Shining in the darkness of being
And changing all into the golden treasury Of the mind of Christ.***
I am projecting my love
Out into the world
To erase all errors
And to break down all barriers.
I AM the power of infinite love,
Amplifying itself
Until it is victorious
World without end!
*Your real Self, or higher consciousness. The universal Christ consciousness was personified in Jesus and other avatars and is present in all of us.
O violet flame! O violet flame! O violet flame!
In the name of God, in the name of God, in the name of God!
O violet flame! O violet flame! O violet flame!
Flood the world! and flood the world! and flood the world!
In the I AM name, in the I AM name, in the I AM name!
Peace and peace and peace be spread throughout the earth!
May the Orient express peace,
May the Occident express peace,
May peace come from the east and go to the west,
Come from the north and go to the south,
And circle the world around!
May the world abide in an aura of God-peace!
Step 10: Close Your Meditation
Give the following prayer aloud and chant the OM to close your Violet Flame Meditation for Spiritual Transformation.
O God, let the light invoked through this meditation be for the blessing and healing of my family, my friends and all those in need throughout the world. I ask that this reservoir of light saturate the earth and transmute all conditions that stand in the way of a new day of peace and love manifesting upon this planet.
OM OM OM
STAY IN TOUCH
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Twitter - https://twitter.com/ElainaLove
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Today I talk with Eileen McKusick about how using the Sonic Slider tuning fork helped her to tone her entire body and look better than ever at 52 after having 2 babies without exercise or changing her diet. We go deep into how the sound of the earth frequency 7.83 Hertz can help you feel at peace and release old traumas for good. Say goodbye to holding onto fear and self-sabotage!
- Looking for areas of distortion- how the body can be like a guitar in needing to be tuned.
- Biofeedback of the body
- Tension makes you go out of tune, but the body can be adjusted easily
- How Elaina uses her sonic slider tuning fork over her organs, pineal, and thyroid for healing
- Creating a coherent consistent vibe throughout the body to make us feel consistent
- If you are a meditator, how tuning can work in conjunction
- How to clear our memory banks in specific places
- Breathing is the key to everything! Liberate the breath- the primary source of electrical juice
- Being electrically connected to our environment
- The more connected we are to nature, the more connected we are to the “vibe of truth”
- Feeling the earth beneath your feet- that’s what’s real!
- The simplicity of sitting, breathing, and listening to birds
- Bones are crystalline in nature and when compressed they make electricity (such as bouncing)
- How many minutes a day does it take to get toned muscles
- Feeling calmer, clearer, improving digestion and making everything stronger
- Emotions last only 90 seconds in your body, but we lock it in and create a story around it which is just noise in the signal
- People are unplugged from the juice of life by compartmentalizing things
- The best medicine? Have more fun! Be in service, enjoy others, learn to sing, dance, laughter
- Wake up out of the spell of doom and gloom and misery. Connect and Play!
- “Your Breath done right is all you need!”
Links: Jill Bolte Taylor (My stroke of insight) https://www.ted.com/speakers/jill_bolte_taylor
Purchase the Sonic Slider: https://biofieldtuningstore.com/collections/tuning-forks/products/sonic-slider https://www.biofieldtuning.com/
Upcoming Book: 2021 book- Electric Body, Electric Health. Sign up for Eileen’s mailing list to be notified of its release
Eileen Day McKusick, MA is a pioneering researcher who has been exploring and mapping the human biofield since May 1996.
Just as researchers have mapped the brain, Eileen has used sound like sonar to explore the vibrational patterning that surrounds and interpenetrates the human body.
Through her research, Eileen has discovered that the human biofield contains very specific anatomy and physiology and that it can be successfully modulated with the tone of a simple medical tuning fork to produce consistent and useful therapeutic outcomes.
As the creator of Biofield Tuning, Eileen has developed this ground-breaking sound therapy method to be non-invasive and easy-to-learn. The use of coherent tones on and around the body reduces the amount of dissonance and resistance in the body’s electrical system.
Founded in 1996, Biofield Tuning has been taught since 2010. We now have a team of 8 instructors, over 400 certified practitioners worldwide, and nearly 1100 students in training. These practitioners and their clients are experiencing the same profound benefits Eileen experienced in her own practice.
Eileen is also the author of the award-winning, best-selling book Tuning the Human Biofield. This book is based on an Academic Excellence award-winning master's thesis and is currently being used as a textbook in integrative medicine programs across the country. She is currently at work on her second book, Raise Your Voltage, due out in 2020.
Additionally, she is the founder of the Biofield Tuning Institute a Vermont-based 501(c)3 nonprofit, which is currently partnering with the Consciousness and Healing Initiative (CHI) and the Institute of Noetic Sciences (IONS) to apply the scientific method to the Biofield Anatomy Hypothesis. Research from these partnerships will be submitted to scientific journals for peer-review.
In October 2018, Eileen also launched an outreach program called Tuners Without Borders in Trench Town, Kingston, Jamaica. Tuners Without Borders brings the training and tools of a simplified version of Biofield Tuning to at-risk and low-income populations worldwide.
Eileen is the inventor of the Sonic Slider, a unique vibrational sound tool for personal and professional use with which thousands of users are having amazing rejuvenating and revitalizing results.
As the host of the upcoming podcast series, Think Electrically: Health, Life and the Universe from an Electrical Perspective, Eileen intends to introduce listeners to the electrical nature of life through her interviews with various luminaries in this field. The podcast is due to launch in 2019, so stay tuned!
A dynamic and inspiring speaker, Eileen presents internationally on biofield science, therapeutic sound, consciousness, electricity and plasma, and human health and potential. She has presented at the Electric Universe Conference, UBUNTU Fest, the Global Sound Healing Conference, the Science of Consciousness Conference, the Science and Non-Duality Conference (SAND), and many more. Click here to see Eileen's upcoming speaking engagements
STAY IN TOUCH
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Twitter - https://twitter.com/ElainaLove
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcastDo you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
In this episode Elaina and Kate talk about:
- Our experience with the Deepak Chopra 21 day abundance course
- Why we never eat out
- Crappy vegan food
- 10-day dark retreat
- Take a deep dive into owning your health
- An easy way to get into daily meditation in 3 weeks
- Abundance comes from within
- 50 people who have positively influenced your life
- I am an avoider… are you?
- Draw yourself a check for 10 million dollars
- The ripple effect of abundance thinking
- Breaking the lineage cycle of lack
- Making choices with full awareness
- What is “abundance” thinking?
- Carefree working makes us feel more abundant
- Loving up your inner child instead of shaming and guilting
- Remembering that this too shall pass
- What we think of the Corona Virus myth
- Protecting your immune system with oregano oil
LInks: Sedona Yoga Festival… this weekend! https://sedonayogafestival.com/
STAY IN TOUCH
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Twitter - https://twitter.com/ElainaLove
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
STOP… ONLY FOR YOUTUBE AND KATE PODCASTS…
RESOURCES💖 Web - https://purejoyplanet.com/💖 Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast💖 Recipes - https://purejoyplanet.com/recipes💖 Online Superfood & Health Store -https://store.purejoyplanet.com/
💖 Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
💖 Current Lovecamp
https://online.purejoyplanet.com/p/plant-based-keto-diet-program-spring2020
💖 Facebook -https://www.facebook.com/PureJoyAcademy/Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the show's message, please like rate and review on iTunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast
KATELYN’S INFOInstagram: https://www.instagram.com/klcuisine/
The3rd pillar of the Pure Joy Method
Can you believe it? Mindset is STILL the #1 way to change and SUCCEED!
This is the Pure Joy Method's 3rd pillar in our 3 pillar structure for our Lovecamp (4-Week Keto Gone Green Coaching Program) because if we can incorporate mindfulness practices, journaling, meditating, exercise, intermittent fasting we can begin to switch our mindset
YOU ARE WORTHY and WORTH IT!
- IF we eat when we are stressed, digestion is not optimized, and we can't digest properly. So even when you are eating the cleanest diet, if you are under stress (not mindful) you won’t be fully healthy (this leads to nutrient deficiencies, raised cortisol, ages you quicker, gain weight around the belly. etc,)
-
- Leaky gut - cortisol connection
- Relationships change
- Changing your health requires patience and dedication in order to fully transform. This is not an overnight fix! There is no magic pill.
-
- PRAYER/GRATITUDE practice before eating (drink it in with your eyes first.
- STOP AND PAUSE for 1 minute before taking your first bite (a great time to take your digestive enzymes)
- EAT, BREATHE and CHEW ONLY...No tv, phones, magazines, etc.
- MEDITATION: How this practice can stay with you throughout the day. From the book Mindfulness by Mark Williams and Danny Penman: “Numerous psychological studies have shown that regular meditators are happier and more contented than average.' These are not just important results in themselves but have huge medical significance, as such positive emotions are linked to a longer and healthier life.2 • Anxiety, depression and irritability all decrease with regular sessions of meditation.3Memory also improves, reaction times become faster and mental and physical stamina increase.4 o Regular meditators enjoy better and more fulfilling relationships.' o Studies worldwide have found that meditation reduces the key indicators of chronic stress, including hypertension.' • Meditation has also been found to be effective in reducing the impact of serious conditions, such as chronic pain' and cancer,' and can even help to relieve drug and alcohol dependence.
- 9 Studies have now shown that meditation bolsters the immune system and thus helps to fight off colds, flu and other diseases” To practice…. We are going to do 1-minute together.Sit comfortably, focus on your breath in and out your nose, maybe roll your eyes towards the center-3rd eye, then just be silent and breathe… If thoughts come up, just notice them and go back to your breath (no judgment). SET TIMER NOW. When we finish… what do you notice? Do you want to go longer? Do you feel a tiny bit calmer? 2ND FOOD MEDITATION PRACTICE...The chocolate meditation….dark chocolate, you and nothing else…(Elaina explains)
- Books and Apps:
-
- Books-Mindful, The 4 agreements, Mindfulness, 10% Happier by Sam Harris, nonviolent communication, Untethered Soul (Michael Singer), The Art of Living, Radical Acceptance (Tara Brach)
- Apps: Insight timer, youtube, headspace
- COUNT to 30 OR WAIT for 10 minutes
- JOURNALING
- NOTICING AND REPLACING- practice noticing negative thoughts or words around your food choices or your body/looks. When we catch ourselves saying something unsavory, without judgment, just notice it, then replace that thought with something believable (might just be something as simple as I can have that later or my skin looks amazing)
- EXERCISE AND MOVEMENT- could be cardio or as simple as stretching and feeling your body inside and also with your hands.
- BODY SCAN- How do I FEEL? My eyes, my lips, my cheeks, my head, my neck, my shoulders, all the way down to your toes.
- AM I HUNGRY? Ask yourself this question… If no, then what is this sensation and is there something other than food that I can replace it with? Talking to a friend, a walk, some pushups or lunges, a bath or sauna, a drive or errand????
Benefits of Mindful Eating
- Learn to eat when you’re hungry, and stop when you’re sated.
- Learn to really taste the food, and to enjoy the taste of healthy food.
- You slowly start to realize that unhealthy food isn’t as tasty as you thought, nor does it make you feel good anymore.
- Lose weight effortlessly if you’re overweight.
- Begin to sort through the emotional issues you have around food and eating. This takes a bit longer, but it’s important.
- Social overeating becomes less of a problem — you can eat mindfully while socializing, with practice, and not overeat, having an experience of getting filled up with social connections
- Begin to enjoy your eating experience more, and as a result, enjoy life more.
- A mindfulness ritual you can look forward to.
- How food affects your mood and energy throughout the day.
- Become more intuitive with what your body needs, listening to its signs
- What food best fuels your life (fitness, work, play)
With these 3 pillars in place, we've seen such a high rate of success with our clients. From losing the weight, lowering cholesterol levels, balancing hormones, reducing PCOS symptoms, gaining the energy back, JOY and MOOD ENHANCED, sleep,
The 4th pillar is community support + positive reinforcement
STAY IN TOUCH
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Twitter - https://twitter.com/ElainaLove
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
RESOURCES💖 Web - https://purejoyplanet.com/💖 Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast💖 Recipes - https://purejoyplanet.com/recipes💖 Online Superfood & Health Store -https://store.purejoyplanet.com/
💖 Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
💖 Current Lovecamp https://online.purejoyplanet.com/p/plant-based-keto-diet-program-january2020
💖 Facebook -https://www.facebook.com/PureJoyAcademy/Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the show's message, please like rate and review on iTunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast
KATELYN’S INFOInstagram: https://www.instagram.com/klcuisine/
In this episode, we discussed:
The second pillar of the Pure Joy Method is never feeling deprived! Our dishes are tried and tested for quality, flavor, texture, and taste. When you feel satisfied, you stop self-sabotage and unhealthy choices. We provide recipe alternatives for ALL of your favorite foods including cookies, brownies, chocolates, bread, meat, tortillas and more. Just like the recipes on our website and in our Keto Gone Green Course, they are FULL OF FLAVOR!
- Reducing cravings and helping your body begin to crave the good stuff. Taste buds change so fast. Getting sugar out of the equation helps immensely!
- The 3 Pillars for Pure Joy Method used in our coaching program: 1. Balanced nutrition, 2. satisfaction, 3. mindfulness
- When you have one condition, it’s not localized- that rash is systemic (holistic) and how to get to the root of any condition
- What makes Elaina overeat or eat mindlessly?
- Why do people Binge eat?
- Top 5 tips on overcoming or reducing cravings
- Our favorite spices that satisfy
- Ways to find satisfaction other than through food
- What recipes to replace your “trigger/craving” foods with such as Bread, candy, ice cream, etc.
- What’s wrong with Garbanzo bean flour?
- Hormone balancing superfoods
- Why eating big salads topped with hot foods should be included in your daily routine
- Starting slow when adding more fiber to your diet- why Exogenous fiber is not recommended (inulin, chicory, etc.)
- 90% of keto bars are filled with exogenous fiber- why it’s a trick and doesn’t work!
- Why we love kelp noodles and how we use them
-
Why we focus on coaching women with:
-
Autoimmune
- Weight loss
- Hormones (imbalances)
- Skin issues
- Brain Fog
- Poor Digestion
- Detox
- Aging- focus on the age reversal modalities
Our Pure Joy Community is built on: Keto Wellness Retreats, Keto-Gone-Green Coaching Programs, Daily social media interactions, Live group calls/videos
Our core values
- Plant-based Keto, gluten-free, sugar-free, low environmental impact, gut healing ingredients (mood, hormone imbalances all start in the gut)
- No-Diet Dogma - Flexitarian (not just plant-based and open to doing what works for the individual, at any stage in their life, using sustainable animal products as supplements)
- Biohacking for women - research and implement the latest in nutrition science
- Combining the ancient practice of Ayurveda, Chinese medicine, herbalism with plant-based and keto foods
- Why we are no longer 100% plant-based and what are the best animal products to eat if you choose to add them in
- Why our Superwoman coffee is so important to start your day right and keep you SATISFIED all morning long: Superwoman Coffee Recipe
- Check out more free recipes here: https://purejoyplanet.com/recipes/
- Our favorite satisfying foods
- What is a good source of FATisfaction?
- Looking at and Blessing your food for extra satisfaction!
- Our top Satisfaction strategies to start doing TODAY! Both Kate and Elaina share their favorite must-dos to get on track
Join our Spring Keto Gone Green Coaching Program - Use code PODCAST to get 10% off https://online.purejoyplanet.com/p/plant-based-keto-diet-program-spring2020/
STAY IN TOUCH
- Facebook: https://www.facebook.com/PureJoyAcademy/
- Instagram: https://www.instagram.com/elaina_love_pure_joy_podcast/
- Website: http://purejoyplanet.com/
- Online Superfood & Health Store: https://store.purejoyplanet.com/
- Join our anytime KETO Lovecamp: https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
If you like this episode and want to hear more, please head to Itunes, SUBSCRIBE, RATE AND REVIEW this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!
In this episode, we discussed:
- 3 Pillars for Pure Joy Method used in our coaching program
- Today’s focus is on NUMBER 1: Balanced Nutrition and our protocols
-
- Why it’s important to find the best foods for you and why one diet does not fit all
- Why we are no longer 100% plant-based and what are the best animal products to eat if you choose to add them in
- Our morning coffee routine and what brand we love
- What medicinal mushrooms Elaina and Kate take and how do they incorporate them into their daily routine.
- Superwoman Coffee Recipe
- Elaina’s famous Marinated Kale and Chard Salad Recipe
- Check out more free recipes here: https://purejoyplanet.com/recipes/
- Why is it that we find so many of our clients could be “doing everything right” but still not reaching their health goals? Find out how to fix that.
- What are the best oils to be eating and what oils should you avoid?
- The Whole Foods Market dilemma! Why don't we eat at their salad bar?
- Our favorite superfoods and herbs
- What is a good source of vegan iron?
- Spirulina, why we love it and how we use it. How does it compare to animal protein and how you can supplement with it. How much should you take? Our favorite brands:
-
- Healthforce Superfoods
- Energy Bits - use code PUREJOY for 20% off
- Hawaiian Spirulina
- Reversing cataracts with this special superfood
- Cellular regeneration
- Why green herbs are important and why you need to have them in your diet.
- Why it’s better not to use capsules for superfoods. We believe this is the one key thing to doing superfoods right.
- Do you have an energetic relationship with your food?
- Why bitter foods are so important
-
How to create your own kitchen sprouting garden
- Free Green Juicing Course
- How to grow your own sprouts
- Real Salt + Celtic Salt - the best salt to use
- Our #1 balanced nutrition strategy to start TODAY! Both Kate and Elaina share their favorite must-do to get on track
- Join our Spring Keto Gone Green Coaching Program - Use code PODCAST to get 10% off: https://online.purejoyplanet.com/p/plant-based-keto-diet-program-spring2020/
- Link to Podcast #23 on the types and benefits of medicinal mushrooms with Jeff Chilton
- We discuss Lions Mane, Turkey Tail, reishi, chaga, and Cordyceps mushrooms
STAY IN TOUCH
- Facebook: https://www.facebook.com/PureJoyAcademy/
- Instagram: https://www.instagram.com/elaina_love_pure_joy_podcast/
- Website: http://purejoyplanet.com/
- Online Superfood & Health Store: https://store.purejoyplanet.com/
- Join our anytime KETO Lovecamp: https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
If you like this episode and want to hear more, please head to Itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!
If you want to keep getting updates to be sure to SUBSCRIBE! And I would appreciate a thumbs up too!
Kelly Dinardo is an author, freelance journalist, co-host of the Living It podcast and owner of Past Tense Yoga Studio in Washington, DC.
Her latest book is Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat, which gives readers a modern, accessible and personal look at ancient yogic philosophy and the wisdom found within. As a freelance journalist, she specializes in exploration – whether it’s internally through yoga and meditation, physically through health and fitness, culturally and socially through profiles, or the myriad ways travel brings all of that together.
In this episode, we discussed:
- How to make yoga applicable to modern-day life
- The dialogue we have on the mat can reflect how we are off the mat.
- How to take your practice off the mat- breathing through a challenge in everyday situations.
- How yoga brings us into the present moment
- Mental toughness
- How 10 years of yoga can change your life without you even knowing it
- Why your yoga practice doesn’t need to include downward dog
- How yoga and meditation compare
- Some days you drop in and other days you are all over the place… and that’s okay.
- Practical tips for everyday living.
- Developing a true gratitude practice and how to do it
- Cultivating contentment
- Different kinds of breathing
- Stay tuned until the end for a guided breathing practice with Kelly.
LINKS MENTIONED
- Foursigmatic
- Neurohacker: Mind and Focus- enter at checkout for 15% off the first purchase of any products. Your discount code is: PUREJOY
- Look for #joyspotting
- Here’s the 5 Pose Yoga Fix article, Kelly mentioned: https://blog.myfitnesspal.com/five-pose-yoga-fix-long-trip/
- Living the Soup Dress A Guide to Yoga Wisdom Be on the Mat link https://www.amazon.com/Living-Sutras-Guide-Wisdom-beyond/dp/161180549X/ref=sr_1_1?ie=UTF8&qid=1521484591&sr=8-1&keywords=living+the+sutra
STAY IN TOUCH
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/
Website: http://purejoyplanet.com/
Youtube: https://www.youtube.com/user/PureJoyPlanet
Twitter - https://twitter.com/ElainaLove
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcastDo you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!
- The benefits of full-body sun exposure
- How sunglasses can damage your health
- How sunscreen can be toxic
- Ultraviolet light and it’s healing powers
- The fastest way to create skin cancer and how to avoid it
- Is our clothing causing UTIs and bacterial infections?
- What are mitochondria and how do they function in our body
- Why Matt doesn’t think exogenous melatonin (supplementation) is a good idea
- What are Blue-Blockers and how they increase our melatonin and promote sleep naturally
- Sungazing benefits
- Open window benefits
- The evolution of the human brain requires a huge amount of DHA. Can we get that from plants or do we need seafood?
- Why vegan DHA might not be viable
Find Matt Maruca:
https://www.instagram.com/thelightdiet/
For a 10% discount on blue-blocking glasses: https://raoptics.com/ and then at checkout use "purejoy" in the discount box. It is case sensitive.
Article on vegan DHA- https://www.ncbi.nlm.nih.gov/pubmed/27101763
STAY IN TOUCH
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/
Website: http://purejoyplanet.com/
YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
Twitter - https://twitter.com/ElainaLove
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
This episode is PACKED with so much information about healing your mind body and spirit in a natural Earth-based way that works!
Description: Amara and Rainbow Dreamer are the co-founders of Wildheart Dreams. They offer an 8-Week Online Program for overcoming depression, anxiety, and fatigue. Their mission is to help people break free from suffering so they can live a joyful life doing the things they love with the people they love. They also do Kambo Ceremonies, song circles, and community events in Bend, Oregon. In addition to working with adults, they also work with children. Since 2011, Amara and Rainbow Dreamer have facilitated children's transformational outdoor experiences. Thousands of youth have enjoyed their award-winning outdoor nature program, Wildheart Nature School. The Dreamers are passionate about helping people access the healing force of nature.
- What is Nature School and how it can heal ourselves and our children from ADHD, depression, hyperactivity, and so much more?
- Remote viewing practices that the CIA and FBI use to train their spies
- Grounding practices
- The easiest way to get into the present moment
- 5-40 minute sits in nature
- Kambo Frog Medicine- What is the story about this jungle medicine and how we have been using it to heal anxiety, depression, PTSD & spiritual and physical ailments.
- From Depression to Bliss without drugs (one man’s story)
- How we can create a mycelium community among humans in our local communities.
- The Pure Joy Factor and how to access it on a daily basis
LINKS OF THINGS MENTIONED: :
David Goggins https://davidgoggins.com/
an eight-week program to help people overcome depression, anxiety and fatigue Http://amaradreamer.com
AMARA DREAMERS INFO:
https://www.instagram.com/amaradreamer/?hl=en
https://www.facebook.com/groups/peacefulprofessionals/
https://www.facebook.com/groups/135762347077238/
8-Week Program for Overcoming Depression, Anxiety, and Fatigue
Website: http://wildheartdreams.com/
STAY IN TOUCH
Facebook: https://www.facebook.com/PureJoyAcademy/
Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/
Website: http://purejoyplanet.com/
Online Superfood & Health Store -https://store.purejoyplanet.com/
Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!
In this episode Elaina and Kate discuss:
Water Fasting, Dry Fasting, and Juice Fasting. What we will do differently moving forward
Exercise- Running, Orange Theory, Cardio, rest and more
Coffee- What we love about it and how we USE it, and what we love about taking breaks from it
Adrenal fatigue and how to avoid it
Medicinal Mushrooms- Lions Mane, Turkey Tail, Cordyceps, Chaga and Reishi
Medicinal Herbs- Ho Sho Wu, Maca
Meditations-How toning the vowels has increased Elaina’s meditation benefits
Journaling- How to fill up your journal and have a record for your life and a good listener wrapped into one thing.
Nature, Camping and Earthing are big DOs for us
Retreats are a DO- Community and Nature and Healing Food
Breathwork- amazing insights and clearing
Letting people in more
Our Biggest accomplishments for 2019
Kate’s is Public speaking at festivals and stepping into her life purpose more
Elaina’s is Opening My Heart and becoming more chill in life
How to keep your stress low and your energy high
How to stair-step your way into having your heart’s desire
Start with just one thing in 2020 such as a green juice every day for a week. Baby steps
How to achieve all of your life goals by writing down how you want to ________
How to do the best self-talk- Can you trust yourself to do what you say you are going to do?
How to start adding things to your diet to reach your goal of getting off of sugar (or anything).
Showing up real! Are you being real with your feelings and emotions?
Are you focused more on the outer you than the inner you? What makes you more approachable?
Future pacing- Will Future me love past me?
How do I want to feel? Write it down!
How to achieve your goals and set yourself up for a great 2020
Creating a mastermind group or a club
Links:
Green Juice Recipe
Lacy Philips- To be Magnetic
A Tribe Called Bliss Book
ELAINA’S INFO:
Facebook: https://www.facebook.com/elainalove
Instagram https://www.instagram.com/rawchefelainalove/
KATELYN’S INFOInstagram: https://www.instagram.com/klcuisine/
Our Website: Pure Joy Planet
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
RESOURCES💖 Web - https://purejoyplanet.com/💖 Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast💖 Recipes - https://purejoyplanet.com/recipes💖 Online Superfood & Health Store -https://store.purejoyplanet.com/
💖 Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
💖 Current Lovecamp https://online.purejoyplanet.com/p/plant-based-keto-diet-program-january2020
STAY IN TOUCH💖YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
💖 Instagram - https://www.instagram.com/rawchefelainalove/💖 Twitter - https://twitter.com/ElainaLove💖 Facebook -https://www.facebook.com/PureJoyAcademy/Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the show’s message, please like rate and review on iTunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast
What is Ketosis?
What is Ketoacidosis?
What is the difference between Keto and Low Carb High Fat (LCHF)?
What are the different kinds of ketogenic diets? Plant-based, alkaline, dirty keto, carnivore keto, omnivore keto, flexitarian, etc.
Why do people lose weight on a ketogenic and LCHF diet?
How to get your protein from a plant-based diet (what foods have protein)
Flexitarian Plant-based keto- adding a small amount of wild-caught animal products according to your own needs.
What is bio-available food?
What kind of green juice should you drink?
Can you lower your fat intake once you are in ketosis?
How do you how much fat to eat?
Why you should eat whole foods and avoid store-bought bars and fake keto foods
How to avoid having to go to the chiropractor
How to get rid of inflammation
What’s the difference between our keto and Atkins
What’s the difference between Paleo and plant-based keto?
Are raw beans okay to eat?
The low carb Mediterranean diet
Whole 30
Sugar Burners and Fat Burners (what’s the difference?)
Morning Coffee- what to put in it.
Links:
Ketomojo (15% off)
LInk to help find the others podcast where Elaina shares her magic mushroom journey
Olive Press
Bulletproof MCT oil
ELAINA’S INFO:
Facebook: https://www.facebook.com/elainalove
Instagram https://www.instagram.com/rawchefelainalove/
KATELYN’S INFOInstagram: https://www.instagram.com/klcuisine/
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
RESOURCES💖 Web - https://purejoyplanet.com/💖 Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast💖 Recipes - https://purejoyplanet.com/recipes💖 Online Superfood & Health Store -https://store.purejoyplanet.com/
💖 Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
💖 Current Lovecamp https://online.purejoyplanet.com/p/plant-based-keto-diet-program-january2020
STAY IN TOUCH💖YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
💖 Instagram - https://www.instagram.com/rawchefelainalove/💖 Twitter - https://twitter.com/ElainaLove💖 Facebook -https://www.facebook.com/PureJoyAcademy/Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the shows message, please like rate and review on itunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast
- Morning check-in- Take 15-30 seconds-Hello me! How are you? Daily check-in/ Meditation: light a candle. Set a timer. Set an intention for the day. Check-in with yourself for 1 minute or 20 minutes. Say hello to yourself.
- Journaling- dreams, thoughts, ideas, check-in. How am I feeling today? How do I want my day to go? Set your intentions for the month How do I want to look, feel and act this holiday season? Who do I want to be?
- Set Alarm- set the intention to wake up 1 minute before the alarm goes off. Set your alarm to be nature sounds (birds)
- Fifteen-minute miracle- 100 things you love about someone in your life (spouse, children, workmates, etc.) Miraculously change relationships.
- Make someone’s day- Sending Love to people in traffic, to the guy who cuts you off, to the cashier.
- Start looking at your habits- Willpower doesn’t work, so create the environment to help you succeed! Remove things from your sight (or house). Find a space somewhere that is hard to get to for less healthy things that are tempting.
- Eliminate something- Avoid SAD (Seasonal affective disorder)- Decide on 1 thing you want to eliminate- Gluten and sugar.
- Fasting Ritual- Pick 1 or 2 days a week to have green juice only. Follow this link for a free juicing course: https://online.purejoyplanet.com/p/free-master-juicing-recipe-course
- Keep things simple! Eat simply, make chocolates, give cards, collages, candles as gifts (chocolates or healthy treats) instead of buying gifts from China.
- Sleep! Darken the room, run an air purifier (sound machine) non-stressful alarm sounds, Meditation can help you to feel refreshed if you are lacking sleep. Limit caffeine after 2 pm.
- Exercise- Do a 20-minute walk through the neighborhood. Stairs- climb a set anywhere. Calisthenics, Hold a plank pose for up to a minute. Weights for bone density.
- Supplements- Vitamin B Vitamin D
- Be Grateful! 3 gratitudes a day… Creates joy, increases dopamine. Thank your body! Love parts of your body that are working well. Name specific people who you are grateful for. Fill up a gratitude jar by writing down 3 daily gratitudes.
- Imagination Creation- Imagination is what creates our reality. We create the world we see by choosing peaceful or stressful thoughts. Imagine as you go to sleep at night (right before falling asleep) something that you would love to see happen in your life. Imagine yourself in your body giving yourself (and a loved one) a high five as you receive it! Feel a happy emotion about receiving this new thing. Use getting unexpected money as your first project. Remember to cancel clear if you think about things you don’t want to create.
ELAINA’S INFO:
Facebook: https://www.facebook.com/elainalove
Instagram https://www.instagram.com/rawchefelainalove/
KATELYN’S INFOInstagram: https://www.instagram.com/klcuisine/
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
RESOURCES💖 Web - https://purejoyplanet.com/💖 Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast💖 Recipes - https://purejoyplanet.com/recipes💖 Online Superfood & Health Store -https://store.purejoyplanet.com/
💖 Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
💖 Current Lovecamp https://online.purejoyplanet.com/p/plant-based-keto-diet-program-january2020
STAY IN TOUCH💖YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
💖 Instagram - https://www.instagram.com/rawchefelainalove/💖 Twitter - https://twitter.com/ElainaLove💖 Facebook -https://www.facebook.com/PureJoyAcademy/Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the shows message, please like rate and review on itunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast
In this episode: How Magic Mushrooms, Ecstasy, Hallucionagens can help us to awaken our own internal consciousness. It’s about showing yourself parts of yourself that are ready to be seen.
Today I talk about opening the heart and loving loud!
Get outside during the cold months
How interesting is it that death and dying in nature is a reflection and metaphor for our own lives. Embrace our internal letting go, and they dying of ourselves.
Music festivals where people are awake to themselves.
Reality Transurfing- what is it and how do you learn about it. I call it Imagination Activation
Links and References:
Tufti the Priestess- Waking up in the dream - https://www.amazon.com/Tufti-Priestess-Stroll-Through-Movie-ebook/dp/B07KGDGXR1
Noah Lampert and Synchronicity podcast https://www.syncpodcast.com/
Songs I like to dance to- Mundian to Bach Ke by Panjabi MC, One Tribe by The Black Eyed Peas, Dancing in the Moonlight by King Harvest, Love will keep us together by Captian & Tennile, HIjack the Magik by The Polish Ambassador & NItty Scott.
Help my friend Philip Save the Elephants: https://www.elephantsnow.org/
Soulplay: https://www.soulplay.co/
Bhakti Fest: https://bhaktifest.com/bhaktifest/
Ecstatic Dance Bus Tour:https://www.danielmollner.com/
The Book of Knowing and Worth by Paul Selig- https://www.audible.com/pd/The-Book-of-Knowing-and-Worth-Audiobook/B00KCYAK1S?ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&source_code=GO1GB907OSH060513&gclid=EAIaIQobChMI0eTe4oex5QIVXB6tBh1D3QBoEAAYASAAEgKKQvD_BwE&gclsrc=aw.ds
Non Violent Communication-https://www.cnvc.org/
Byron Katie- http://thework.com
Breathwork: https://thebreathcenter.com/
I AM Decree Booklet Book One-http://www.saintgermainpress.com/i-am-decrees-book-one/
ELAINA’S INFO:
Facebook: https://www.facebook.com/elainalove
Instagram https://www.instagram.com/rawchefelainalove
KATELYN’S INFOInstagram: https://www.instagram.com/klcuisine/
Our Website: http://purejoyplanet.com
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
RESOURCES💖 Web - https://purejoyplanet.com/ 💖 Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast 💖 Recipes - https://purejoyplanet.com/recipes 💖 Online Superfood & Health Store -https://store.purejoyplanet.com/
💖 Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
💖 Current Lovecamp https://online.purejoyplanet.com/p/plant-based-keto-diet-program-summer
STAY IN TOUCH💖YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
💖 Instagram - https://www.instagram.com/rawchefelainalove/ 💖 Twitter - https://twitter.com/ElainaLove 💖 Facebook -https://www.facebook.com/PureJoyAcademy/ Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the shows message, please like rate and review on itunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast
My youtube channel to watch a video of me making this show https://www.youtube.com/user/PureJoyPlanet
About Michael Perrine Michael Perrine is a detoxification consultant, certified colon hydrotherapist, certified holistic health counselor and the founder of Vitality NYC, a nutritional detox studio in New York City offering gravity colon hydrotherapy, whole body cryotherapy, and nutritional coaching. Over the last seventeen years, Michael has performed over 25,000 colonic irrigations and supervised thousands of people through various methods of internal cleansing including fasting, colon cleansing and liver flushing. Michael has also studied natural food preparation, nutritional science and diet philosophy at the Natural Gourmet Institute for Food & Health and The Institute for Integrative Nutrition. Michael is also an instructor at the Natural Gourmet Institute and a member of the American Association of Drugless Practitioners. Before working as a health counselor, he worked for eight years as a natural foods chef at Angelica Kitchen in New York City. His food has been featured in Time Out New York, Vegetarian Times, The Modern Vegetarian Kitchen, and The Angelica Home Kitchen. He is a regular contributor to top fitness and lifestyle blog Bexlife.com and host of the EveryDayDetox Podcast.
In this episode, we discuss * Raw food cleanses (the vitality broom cleanse) * How to prepare for a colonic * Juice cleanses * What happens if you break your juice fast incorrectly or too quickly * How to do the sesame seed colon transit time test * The importance of community * Connection matters. Everything we do matters * Why Mike loves cold plunging * What we think of the celery juice craze (is it all hype?) * Some of the things Mike did to heal his Lyme disease * Consistency wins the game!
Michael’s Resources https://linktr.ee/everydaydetox
References:
Dr. Fred Bishi
John Robbins: Diet for a new America
The youtube video by Dr. Shinya colonoscopy: https://youtu.be/uJq0YXI-oJk
OTHER RESOURCES * Website – https://purejoyplanet.com/ * The Pure Joy Podcast Podcast – http://bit.ly/purejoypodcast * Free Recipes – https://purejoyplanet.com/recipes * Online Superfood & Health Store –https://store.purejoyplanet.com/ Use code PODCAST10 for 10% off storewide for listeners * Plant-Keto Lovecamp Program: https://online.purejoyplanet.com/p/plant-based-keto-diet-program-summer
GET IN TOUCH
Instagram – https://www.instagram.com/rawchefelainalove/
Twitter – https://twitter.com/ElainaLove
Facebook –https://www.facebook.com/PureJoyAcademy/
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the show’s message, please like rate and review on iTunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast
Mike Lane, D.C is a chiropractor in Bend, OR who specializes in a unique technique called Zone Therapy, he leads men's retreats and runs a podcast called Men with heart.
Dr. Mike Lane’s passion is guiding people into their bodies, so they feel empowered to take care of themselves intelligently and effectively. He is a Chiropractor, Anatomy Teacher and Master Foundation Training Instructor.
He lives in Bend with his wife and son and is excited to continue building his practice and community locally and internationally.
In this episode, we discuss:
- Mike. and Elaina take a deep dive into exploring our own existence and how our beliefs affect our reality
- How surrender was a profound answer and aha moment for Elaina
- An easy technique to keep your heart open in moments of stress
- Mke and Elaina discuss their experiences with Ayahuasca, MDMA, Music Festivals and a drum and breath journey experience that changed Elaina’s perception of her son’s death..
Health Tip of the Day: Coffee!
- Cut the Pain
Two cups of coffee can cut post-workout muscle pain by up to 48%. From the Journal of Pain, March 2007 (link)
- Lowered risk of Type 2 Diabetes
Those who consumed 6 or more cups per day had a 22% lower risk of diabetes. From the Archives of Internal Medicine (link). A recent review of research conducted by Harvard’s Dr. Frank Hu showed that the risk of type II diabetes decreases by 9% for each daily cup of coffee consumed. Decaf coffee decreased risk by 6% per cup.
- Lowered risk of Alzheimer’s disease
There is considerable evidence that caffeine may protect against Alzheimer’s disease. From the European Journal of Neurology (link). A recent study also isolated the compounds in roasted coffee that may be responsible for preventing the build-up of the brain plaque believed to cause the disease.
- Reduces suicide risk and Depression
A 10-year study of 86,000 female nurses shows a reduced risk of suicide in the coffee drinkers. From the Archives of Internal Medicine (link). Another study conducted by the Harvard School of Public Health found that women who drink 4 or more cups of coffee were 20% less likely to suffer from depression. Study link.
- Coffee drinkers have stronger DNA. A study published in the European Journal of Nutrition showed that coffee drinkers have DNA with stronger integrity since the white blood cells of coffee drinkers had far less instance of spontaneous DNA strand breakage. Study abstract.
- Lower Risk of Multiple Sclerosis. Recent research showed that at least 4 cups of coffee a day may help protect against the development and reoccurrence of MS. It is believed that the coffee prevents the neural inflammation that possibly leads to the disease developing. The study was published in the Journal of Neurology, Neurosurgery & Psychiatry.
- Coffee reduces colorectal cancer risk. Even moderate consumption of coffee can reduce the odds of developing colorectal cancer by 26%. This protective benefit increases with more consumption. The study is described in detail here.
- Reduced Liver Cancer Risk: Researchers at USC Norris Comprehensive Cancer Center found that those that consume 1-3 cups of coffee a day have a 29% reduced risk of developing liver cancer (hepatocellular carcinoma (HCC), which is the most common type. Src.
- Prevents Retinal Damage. A Cornell University Study showed that coffee may prevent retinal damage due to oxidative stress. Caffeine isn’t the culprit here, but chlorogenic acid (CLA), which is one of the strong antioxidants found in the coffee bean. link
- Black coffee prevents cavities. Researchers out of Brazil found that strong black coffee kills the bacteria on teeth that leads to tooth decay. Adding milk or sugar to coffee negates this benefit. –link
- Coffee may protect against periodontal disease. As part of the US Department of Veterans Affairs Dental, Longitudinal Study coffee consumption and dental health among 1,152 men was tracked from 1968-1998. The researchers found that coffee didn’t promote gum disease and actually showed a protective benefit. Link
- Coffee may protect against melanoma. A study published in the Journal of the National Cancer Institute found that melanoma risk decreases with coffee consumption and that this risk decreases with each cup consumed. Study link.
Mike’s Resources
- Http://Mikelanedc.com
- Weekend Retreats: http://mikelanedc.com/theweekend
- Mike’s Podcast: http://mikelanedc.com/podcast
Other ways to support our podcast:
- Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all.
- Tell a friend about The Pure Joy Podcast. Sharing the message of health with friends helps them too!
- Follow our latest adventures on our favorite social media platform, Instagram.
RESOURCES * Website – https://purejoyplanet.com/ * The Pure Joy Podcast Podcast – http://bit.ly/purejoypodcast * Free Recipes – https://purejoyplanet.com/recipes * Online Superfood & Health Store –https://store.purejoyplanet.com/ Use code PODCAST10 for 10% off storewide for listeners * Plant-Keto Lovecamp Program: https://online.purejoyplanet.com/p/plant-based-keto-diet-program-summer
GET IN TOUCH
Instagram – https://www.instagram.com/rawchefelainalove/
Twitter – https://twitter.com/ElainaLove
Facebook –https://www.facebook.com/PureJoyAcademy/
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the show’s message, please like rate and review on iTunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast
About Ben Cote - Neurohacker.com
Ben is the Director of Brand and Community at Neurohacker Collective. His early background in film and technology enables him to blend those aspects of storytelling and creativity to create amazing products and engaging content that will help people create positive impacts in their world.
During our discussion, you’ll discover: * Ben’s background, and how he got involved with QualiaWhat are Nootropics and how do they work? We talk about Qualia’s products: Mind, Focus, and Eternus * How nootropics help to nourish the brain and help with focus, drive, and productivity while not creating dependency. * Why Qualia comes with no side effects compared to other nootropics * Elaina’s experience of love, energy, focus, and peacefulness while taking the Mind supplement. * How do nootropics compare to Adderall? * Can nootropics help with Alzheimer's? * Ben’s favorite healthy food and supplement * Ben’s tips for living a healthy life and creating a strong mind.
“As compared to some medications where you become addicted and need more and more to get the same effects, this is the opposite. We are working to increase the capacity of the entire system.”
“You feel it working the very first time but it gets better the longer you use it. As you continue to use it long term you will need less and less of it to continue to get the same results.”
Resources from the Episode: * https://medium.com/better-humans/how-to-set-up-your-iphone-for-productivity-focus-and-your-own-longevity-bb27a68cc3d8 * https://Neurohacker.com/guide * https://instagram.com/neurohacker/ * https://www.facebook.com/neurohackercollective/
Get 15% OFF your first purchase when you enter the discount code PUREJOY at checkout
https://neurohacker.com/
Other ways to support our podcast:
- Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all.
- Tell a friend about The Pure Joy Podcast. Sharing the message of health with friends helps them too!
- Follow our latest adventures on our favorite social media platform, Instagram.
RESOURCES * Website – https://purejoyplanet.com/ * The Pure Joy Podcast Podcast – http://bit.ly/purejoypodcast * Free Recipes – https://purejoyplanet.com/recipes * Online Superfood & Health Store –https://store.purejoyplanet.com/ Use code PODCAST10 for 10% off storewide for listeners * Plant-Keto Lovecamp Program: https://online.purejoyplanet.com/p/plant-based-keto-diet-program-summer
GET IN TOUCH
Instagram – https://www.instagram.com/rawchefelainalove/
Twitter – https://twitter.com/ElainaLove
Facebook –https://www.facebook.com/PureJoyAcademy/
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the show’s message, please like rate and review on iTunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast
In this episode with Brad we discuss:
-
Brad’s favorite routines that keep him fit and healthy
-
Why both Elaina and Brad feel like they are in the best shape of their lives at 54!
- FOMO (Fear of missing out) JOMO (joy of missing out) and FOKU (Fear of keeping up)
- The delicate balance of getting and staying healthy without becoming too obsessed or stressed about it.
- What is a good amount of fat and calories to eat for fat burning?
- How Brad has found his balance as a 54 year old athlete
- What Brad thinks about the Primal/paleo movement
- Is sprinting optimal for fitness?
- [00:01:54] “So now I'm trying to be a more balanced athlete you know delay aging process keep fit over the age of 50.”
- Fasting- how much and how long for balance?
- How to make your body be like a Ferrari or Tesla with solar panels that doesn’t need to plug in very often.
Http://BradKearns.com
https://www.bradkearns.com/videos/
https://www.youtube.com/watch?v=AF6d9ngxnDo&feature=youtu.be
http://ancestralsupplements.com/mofo
LINK: Blue light blocking glasses for better sleep: https://amzn.to/2YMAlgC
Books: Keto Reset Diet (out now), Keto For LIfe (to be released soon)
ELAINA’S INFO:
Facebook: https://www.facebook.com/elainalove
Instagram https://www.instagram.com/rawchefelainalove/
KATELYN’S INFOInstagram: https://www.instagram.com/klcuisine/
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
RESOURCES💖 Web - https://purejoyplanet.com/💖 Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast💖 Recipes - https://purejoyplanet.com/recipes💖 Online Superfood & Health Store -https://store.purejoyplanet.com/
💖 Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
💖 Current Lovecamp https://online.purejoyplanet.com/p/plant-based-keto-diet-program-summer
GET IN TOUCH💖 Instagram - https://www.instagram.com/rawchefelainalove/💖 Twitter - https://twitter.com/ElainaLove💖 Facebook -https://www.facebook.com/PureJoyAcademy/Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the shows message, please like rate and review on itunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast
I am an individual responsible for me. I am good enough. I am beautiful. I am worth it. I take full responsibility for what I don't yet know. My body is divinely created with an infinite ability to heal --Functional Medicine Dr. Anthony G. Beck
ABOUT DR. BECK
As a physician who has practiced Functional Medicine for almost 25 years, Dr. Anthony G. Beck doesn’t manage diseases ~ he empowers people to resolve them. With an extensive education in many clinical disciplines such as Functional Medicine, clinical nutrition, systems biology, epigenetics, and nutrigenomics, he takes a dynamic approach to assessing, educating, and working with his patients to achieve their highest levels of wellbeing. https://dranthonygbeck.com/about/
During our discussion, you’ll discover: * What functional medicine is * Why Dr. Beck doesn't use an elimination diet protocol * How to use proper testing to diagnose your symptoms * Detoxification VS Biotransformation and why Dr. Beck doesn’t use the term detox * How to safely detox metals by simply changing the environment and mindset! * Dr. Beck’s Nourish Phase must change: Air (what environmental factors are you facing), water (what are you drinking), light, sound (vibrations), EMF, and food * Why mindset is SO important to healing. You must want to get better! * Why Dr. Beck doesn’t recommend any one diet, it’s more about lifestyle * And much more!
Things You Can Do Right Now To Upgrade Your Health
- Get out in the sunshine right when you wake up to start your circadian rhythm
- Eat more Algae - spirulina, chlorella, dulse, kelp
- Do a self-inventory exercise every day - check-in with how you feel every day
Dr. Beck's Patient Mantra - "I am an individual responsible for me. I am good enough. I am beautiful. I am worth it. I take full responsibility for what I don't yet know. My body is divinely created with an infinite ability to heal."
Resources from the Episode: * HEALTH TIP LINK: https://www.healthline.com/nutrition/monounsaturated-fats#section3 * DR. ANTHONY BECK'S LINKS: https://dranthonygbeck.com/about/
Other ways to support our podcast:
- Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all.
- Tell a friend about The Pure Joy Podcast. Sharing the message of health with friends helps them too!
- Follow our latest adventures on our favorite social media platform, Instagram.
RESOURCES * Website – https://purejoyplanet.com/ * The Pure Joy Podcast Podcast – http://bit.ly/purejoypodcast * Free Recipes – https://purejoyplanet.com/recipes * Online Superfood & Health Store –https://store.purejoyplanet.com/ Use code PODCAST10 for 10% off storewide for listeners * Plant-Keto Lovecamp Program: https://online.purejoyplanet.com/p/plant-based-keto-diet-program-summer
GET IN TOUCH
💖 Instagram – https://www.instagram.com/rawchefelainalove/
💖 Twitter – https://twitter.com/ElainaLove
💖 Facebook –https://www.facebook.com/PureJoyAcademy/
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the show’s message, please like rate and review on iTunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast
I have been experimenting with health supplements for over 2 decades, and when I discovered Quicksilver Scientific, I finally felt I had struck gold. Today I interview Dr. Christopher Shade, PHD about Quicksilver Scientific and his line of truly groundbreaking nutrition products. We discuss specifically his liposomal products and how many of his supplements work. I’m especially enthusiastic about his latest product called. Keto Before 6™ It is a revolutionary formula that supports the benefits of a ketogenic diet while allowing greater dietary freedom. Keto Before 6™ supports a standard keto diet throughout the day with the flexibility to enjoy carbohydrates at dinnertime.
Keto Before 6™ rapidly returns the body to ketosis in a matter of hours, rather than weeks. This allows a more well-rounded, sustainable diet that supports a healthy weight, energy production, cognitive performance, and cellular regeneration. Dr. Shade mentions that this mineral supplement is a short cut to get into ketosis, turning up the phases of detox because it contains toxin binders which helps bipass the keto flu.
During our discussion, you'll discover: * What does Dr. Shade eat and take on a daily basis to stay in ketosis and to utilize his body’s autophagy? * Heavy Metals: Should you get tested or just take a detox product? * Detoxification is likely the most fundamental thing that we can do for our health now. And that would be through stimulating bile flow. How do we stimulate bile flow? With bitters! * Dr. Shade’s Liver and Gallbladder Detox Protocol: 2-3 weeks on the Bitter X and Push Catch supplement. Then follow up with 1-3 months of the Push Catch Liver Detox Protocol. That should pretty much knock out any liver toxicity and heavy metals. * What to use for anxiety (autism as an example) use Liposomal Gaba and the nano-CBD. ½ dose in the morning and 1 full dose at night. * And much more!
We also discuss his Quicksilver products, including:
- Thrivagen
- Ultrabinder (for detox)
- Push Catch Liver Detox
- Bitters X
- Binder
- Ultra-vitamin
- CBD
- Mitochondria optimizer: The One
Resources from the Episode:
- KETO BEFORE 6 - Get 10% off your first order using the code PODCAST10
- All Quicksilver Products - Get 10% off using this link
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission to keep the podcast going. Thank you for your support!
Other ways to support our podcast:
- Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all.
- Tell a friend about The Pure Joy Podcast. Sharing the message of health with friends helps them too!
- Follow our latest adventures on our favourite social media platform, Instagram.
RESOURCES
- Website - https://purejoyplanet.com/
- The Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast
- Free Recipes - https://purejoyplanet.com/recipes
- Online Superfood & Health Store -https://store.purejoyplanet.com/ Use code PODCAST10 for 10% off storewide for listeners
- Plant-Keto Lovecamp Program: https://online.purejoyplanet.com/p/plant-based-keto-diet-program-summer
GET IN TOUCH
💖 Instagram - https://www.instagram.com/rawchefelainalove/
💖 Twitter - https://twitter.com/ElainaLove
💖 Facebook -https://www.facebook.com/PureJoyAcademy/
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the show's message, please like rate and review on iTunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast
We begin with a nice grounding breathing practice followed by a short meditation getting you into your body and into the present moment.
Full moon effects on our bodies and minds.
What happens on week 3 of a keto diet or a sugar free diet. It’s called Candida consciousness or parasite consciousness and it can manipulate you into making poor food choices.
How do we get parasites?
Facing and witnessing your inner critic.
Importance of journaling.
Acknowledgment of yourself for all the things you do daily and that you are showing up for yourself.
What is recommiting?
The euphoria of fasting! From celery juices to Dry fasting- a testimonial for how great one of our listeners feels.
Conscious language and conscious thoughts
Why it’s important to listen to podcasts for inspiration and motivation. You’ve got friends out there.
Why we love plant-based ketosis
How green juice and Tetris, puzzles, journaling and reading can kill your cravings
How I lowered my blood sugar with a ketogenic diet
Why you should cut back on stevia and monk fruit once you are in ketosis
Why Katelyn loves CBD oil and what it has done for her and her dad.
Q & A with our students.
Should you take supplements while fasting?
Chaga- how to cook it and where to get it.
Why we are not advocating eating fruit. Why is it bad to blend your fruit?
Elaina gives a quick vegan butter recipe that has turmeric in it.
What are reconstructive enzymes and how to use them. How do you use them to get rid of inflammation and PCOS.
Buckwheat and how it affects hormones and causes night sweats
Rotate your food including almonds, and nuts and seeds and even vegetables
Links:
Ben Greenfield
Hi-lyte
CBD
Reconstructive enzymes
Chaga
ELAINA’S INFO:
Facebook: https://www.facebook.com/elainalove
Instagram https://www.instagram.com/rawchefelainalove/
KATELYN’S INFO
Instagram: https://www.instagram.com/klcuisine/
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
RESOURCES
💖 Web - https://purejoyplanet.com/
💖 Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast
💖 Recipes - https://purejoyplanet.com/recipes
💖 Online Superfood & Health Store -https://store.purejoyplanet.com/
💖 Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
💖 Current Lovecamp https://online.purejoyplanet.com/p/plant-based-keto-diet-program-summer
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- The Intuitive approach to Fasting and how to ramp up over time to a longer fast- When to do it and how long do we recommend? Fasting results our campers are experiencing.
- The fastest way to get into ketosis and fat burning mode.
- What it’s like your first week of being on a plant-based ketogenic diet. How to navigate the beginning stages such as low energy or not wanting to exercise in the beginning.
- Should you fast if you have Hashimoto's or Thyroid issues?
- How to deal with keto flu, detox symptoms from eliminating sugar and how to revitalize yourself without stimulants. Salt baths, sweat, naps, water and more.
- Sweat- Why it’s good for us in general and especially as a way to get rid of internal toxins.
- Liquids- What do we love, and what will hydrate you on a cellular level.
- Listener questions- How do you use the cronmeter app for a ketogenic diet- Elaina explains how the app works. How should sugar alcohols be tracked for a ketogenic diet and what sugar alcohols we recommend? What does Monk fruit mean and what else does it contain. What is the best way to take an Epsom salt detox bath? How does the keto work for people who do not have a gallbladder? What are the best enzymes to take and how many to take? What about bitters? Coconut products and how they affect the liver. Should the ketogenic diet be done cyclically? We discuss Dr. Mercola’s Fat For Fuel book. Will having a beer take you out of ketosis? When is a good time to Carb up (have extra carbs)? How to nourish yourself when you are menstruating. How to make coconut milk out of coconut manna/butter
- Taking the guilt out of eating
- Is it normal to get anxiety when changing your diet?
- Is it better to have caffeine with or without fat?
ELAINA’S INFO:
Facebook: https://www.facebook.com/elainalove
Instagram https://www.instagram.com/rawchefelainalove/
KATELYN’S INFO
Instagram: https://www.instagram.com/klcuisine/
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
RESOURCES
💖 Web - https://purejoyplanet.com/
💖 Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast
💖 Recipes - https://purejoyplanet.com/recipes
💖 Online Superfood & Health Store -https://store.purejoyplanet.com/
💖 Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
💖 Current Lovecamp https://online.purejoyplanet.com/p/plant-based-keto-diet-program-summer
GET IN TOUCH
💖 Instagram - https://www.instagram.com/rawchefelainalove/
💖 Twitter - https://twitter.com/ElainaLove
💖 Facebook -https://www.facebook.com/PureJoyAcademy/
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the show's message, please like rate and review on iTunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast
Drop into one of Pure Joy Academy’s 30-Day Plant Keto Lovecamp weekly video coaching sessions and be a part of our healthy lovecamp community.
What We Covered In Our Week 1 Group Coaching Session:
- Elaina offers a 3-minute grounding meditation to begin each coaching session.
- Elaina, Kate, and Kyndle introduce the course and talk about what you will get out of eating a ketogenic, plant-based diet for 1 month.
- Movement Classes with Kyndle how 7 minutes of yoga a day can change your life
- Food Prep Tips with Kate and Elaina: Let go of the stress when it comes to meal prepping. We are here to help ease you into this new lifestyle by making food prep joyful. We suggest making large batches (triple) and do it on Sundays and 1 evening a week to do your food prep.
- How you can support each other during your month of doing a ketogenic online course.
- Your higher self already knows what you need. The energy will start to shift within you once you make a commitment to start feeding yourself better and taking care of yourself. Trust the process, trust yourself. This food will become your friend and your ally and so will we!
- Pure Joy Planet Way: We do not adhere to any Dogma! We are here to meet you where you are at. Don’t worry about being “perfect”. We’ve got your back.
- How the recipe books work: You get a recipe book with photos and a shopping list every month. All the macros (Protein, Carbs, and Fat) are counted for you so you don’t have to worry about it. Don’t feel like you have to eat every recipe every day. If you just want to eat 1 or 2 meals a day, and you aren’t as hungry, go with it. If at first, you need more snacks, that’s okay too. If you aren’t hungry you don’t have to eat.
- Elaina talks about how when she started Vegan Keto she only ate 20 carbs a day and then needed to increase it to 30-50 net carbs a day so she could sleep better.
- Suggested App: The Cronometer- helps you track your supplements and macros so you can see what you are eating and what your macros are.
- Why fiber is essential in your diet. Why Fat is important to help with the sugar cravings.
- If you are craving sugar, just add in more fat like homemade chocolate and fat bomb recipes found in your recipe books
- Why we have eliminated grains in this program. We talk about what we put in our grain-free bread. It’s the vegan Keto bread and it’s amazing!
- What to expect: Start feeling more energized, alive and wake up ready for your day. Hormone balancing, reduce more hot flashes or night sweats. These foods are designed to be low inflammatory and to balance your hormones.
- How to avoid the Keto flu. Add mineral salt into your water. Avoid Morton’s salt (white table salt), use Hi-Lyte supplement to avoid keto flu and muscle cramping.
- Erythritol: Use in moderation so you can balance out your sweet tooth, and avoid bloating.
- We just encourage you to get off of sugar. We no longer promote xylitol as it’s too gas and bloating promoting.
- Student Q&A: is maca okay for a 68-year-old woman?
- Should you drink with meals or avoid drinking with your food?
- When is it good to fast and when should you carb up (before or after fasting)?
- Should you worry about eating psyllium and it’s cleansing effects?
- What does baking soda do? It helps alkalize the system (the kidneys) eliminates bloating and gas. ½ tsp with water on an empty stomach is a good way to do it.
- How to intermittent fast: Water vs. juice? How to drink a Celery lemonade
Katelyn also talks about how the low carb keto lifestyle has helped her heal her from her autoimmune disease and has completely changed her life. This lifestyle is not only for menopausal women, but it’s also for women in their 20s who are going through PMS, PCOS, infertility and more.
What happens when you change your diet?
Your palate may change! Once you start eating this way you will begin to love it even though you may not love the green juice or green smoothies at the beginning you will crave it by the end. We suggest using a bit of stevia to boost the sweetness if you aren’t used to some of the flavors.
We’ve discovered that many of our clients no longer want to eat sweet foods after they’ve have trained their palates to enjoy less sweet foods. Soon when they go to parties or eat something like a piece of cake, muffins, etc. they will seem way too sweet to them. We encourage a food journal and an emotional journal. How are you feeling after eating? How are you feeling when you go off the rails?
ELAINA’S INFO:
Facebook: https://www.facebook.com/elainalove
Instagram https://www.instagram.com/rawchefelainalove/
KATELYN’S INFO
Instagram: https://www.instagram.com/klcuisine/
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
RESOURCES
💖 Web - https://purejoyplanet.com/
💖 Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast
💖 Recipes - https://purejoyplanet.com/recipes
💖 Online Superfood & Health Store -https://store.purejoyplanet.com/
💖 Join our KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
GET IN TOUCH
💖 Instagram - https://www.instagram.com/rawchefelainalove/
💖 Twitter - https://twitter.com/ElainaLove
💖 Facebook -https://www.facebook.com/PureJoyAcademy/
Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the show's message, please like rate and review on iTunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast
In this episode, Elaina and Kate talk about why it’s crucial to do a liver flush. Can you imagine never changing the oil in your car? How about never cleaning your toilets? Things would start to build up. We discuss how the liver functions, and what happens when your liver is clogged. I also discuss in detail how to do your own flush and all the tools and practices that will help your body and organs be as healthy as possible. Here is a link on how to do the cleanse and our guided course: https://online.purejoyplanet.com/p/guided-liver-flush
Is Your Liver Toxic?
Toxins are everywhere! Our food, our air, our water, our environment, our thoughts, and our own body’s waste create a constant barrage. Let’s face it…there is no getting away from the toxins that we all encounter on a daily basis unless maybe you are a monk on a hilltop breathing pristine air. Here are some symptoms of an overloaded liver:
- constipation/bloating/digestive problems
- bad breath
- skin problems: When the liver is overwhelmed with toxins, the skin (detox organ) takes over by eliminating toxins through its surface in the form of: Eczema, acne, blemishes, skin cancer and rashes
-
weight gain
-
weight loss (inability to absorb nutrients or keep weight on)
- irritability/anger/rage
- brain fog/ poor concentration/ poor memory
- depression/mood disorders/bi-polar
-
estrogen dominance/hormone problems/PMS
-
slow metabolism
- allergies/ sensitive to everything (chemicals/pollens/foods)
- hypoglycemia
- excess gas
-
coated tongue
-
poor protein absorption
- gallbladder problems/gallstones
- chronic fatigue
- high cholesterol and blood pressure
-
frequent colds/ excess mucus/ low immune system
-
fatty liver
- poor or worsening eye sight
- itching
Elaina and Kate discuss:
- When your body is fed a clean diet and the blood, intestines, liver and gallbladder and other organs are encouraged to detoxify 4 times a year or more, you can and will respond with more energy, a longer life, a disease-free life, happier thoughts and loving emotions.
- We share with you some of the knowledge and information we have gained through doing our own cleanses over the years as well as accumulated knowledge from others.
- What you use in your house and put on your skin can affect your health, too.
Intention of a liver flush
- To easily and lovingly clear gravel, stones and sand from the gallbladder and liver and adjoining ducts and vessels, improving overall health and well-being.
- To compassionately release emotional debris that inhibits personal transformation and our birth right of pure joy.
-
To balance body-mind-spirit, freeing you to live a life in complete confidence and power.
-
To support yourself by nurturing, resting, using tools and seeking emotional, physical and spiritual help as needed.
This is a powerful detoxifying process, which releases liver and gallstones and other debris from the gallbladder and liver, helping restore proper functioning of these organs. Those who have been eating rancid fats, packaged goods, and animal products for years may choose to do a number of flushes to flush out the hardened layers of undigested cholesterol, minerals, and salts that form gallstones and intrahepatic stones. For those who are new to eating high plant based diet, longer preparation (7 -14 days) should be followed to ensure a successful liver flush. The stones and debris need time to soften and dislodge. Think of a dry piece of clay. One would have to pour water over it for some time to begin to break if up. .
Make it fun and easy
You can have a great time creating more energy in your body and enjoying very satisfying, delicious food during a cleanse or flush. When you know you are doing something amazing for yourself, it becomes more enjoyable and food will taste better. Keep in mind that during this program your body will experience a cleansing process and de-bulking (weight loss) will occur. It will be fun to look in the mirror and see your face lines diminishing, your skin and eyes getting clearer and your waistline shrinking. Drink plenty of fluids such as the recipes in the back of this book to stay hydrated and content. If you make and eat the recipes provided you will not feel deprived!
Any level of the Purification and Cleanse program is a good cleanse. Better out than in! It is recommended by Dr. David Jubb that the organs above the diaphragm are to be cleansed first. This is called upstream cleansing. This can be accomplished by performing 3 to 12 liver-gallbladder flushes in a row (1 per month). Once the stones are flushed out, you may choose to do a 30-day intestinal cleanse followed by a parasite flush (see table of contents for alternate cleanses). You may also follow your liver flush with a parasite cleanse. Some experts say that doing a parasite cleanse at the same time as your Liver-Gallbladder flush can be very beneficial. I highly recommend doing a 1- month kidney flush (see kidney flush in table of contents) after performing 3 Liver-Gallbladder flushes, at least 2 times a year.
Why Is The Liver So Important?
- The liver preforms over 500+ functions
-
Carbohydrate metabolism: converts carbs to glucose to be used as energy throughout the body and brain.
-
Creates (synthesizes) amino acids to build proteins
- Secretes bile and bile salts needed for fat digestion
- Metabolizes toxins so they can be excreted by the body- DETOX mechanism.
- Contains special blood cells (Kupffer’s Cells) to neutralize bad bacteria and antigens.
-
Keeps blood glucose in balance.
-
Liver cells break down fatty acids which then generates ATP
- Synthesizes cholesterol and triglycerides within cells
- Converts ammonia (left over from too many amino acids) into urea, which can then excreted by the urine. (Ammonia is much more toxic then urea)
- Ability to change and process hormones (thyroid converts T4 into active T3, estrogen, and aldosterone)
-
Detoxes drugs, medications, pesticides, dangerous vaccine components, and environmental toxins
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Stores and releases (when needed) glycogen, vitamin A, D, E, K (fat soluble), vitamin b-12, copper and iron.
- Along with the skin and kidneys, the liver forms active vitamin D for the body to use
- Detoxes and filters everything that comes into the intestines and blood (the only organ that can do this)
After the liver “deals” with the toxins where do they go?
- The liver is able to metabolize or change many toxins so they can be eliminated from the body.
- Some toxins are shunted into the bloodstream and then removed by the kidneys.
- Some move to the bile, which is a secretion of the liver.
-
Bile flows to the gallbladder for storage and more transformation.
-
Then the bile flows into the small intestine and the toxins are eliminated in the feces. That is, if everything is functioning optimally.
Basics of Purification & Cleansing
By choosing to cleanse you are entering into a new phase of your life. You are among a very small percentage of the population who has chosen to take your health and well-being into your own hands and to make purification a way of life.
Your benefits will be beyond measure and may include:
- Prolonged Life
- Weight loss
- Mental clarity
-
Confidence
-
Stronger intuition
- More love in your life and your heart
- Compassion for yourself and others
- More energy
-
Sound sleep
-
Leaner body
- Better Sex
- Improvement and/or Healing of numerous conditions including but not limited to arthritis, anxiety, Crohn’s disease, eczema, candida, diabetes, chronic fatigue and parasites.
- Pure Joy!
How Does The Body Become Toxic?
- Processed (packaged) foods
-
Eating Out
-
Fried Foods
- Meats and dairy products
- Overeating! (Even nutritious foods become toxic when overeaten)
- Shallow Breathing: oxygen creates energy, carbon dioxide is acidic
- Stress from daily living
- Lack of Exercise- We need to sweat, move the lymph and oxygenate our cells
- Dehydration-Eating processed foods and not drinking enough pure water
- Exposure to chemical, bacterial or physical entities
- Arguing or fighting (toxic relationships)
What to Consume On This Liver Flush
Choose from Option 1, 2 or 3 in the back of the manual and create your menu plan from there. If you are able to take some time off work, I recommend Option 1. If you have a busy life, you will want to choose a combination of Option 1 and 2 or even some solid food from Option 3. You cannot get it wrong! Whichever you choose will be perfect for you right now. You can always do another flush next month and pick another option. Don’t rush it!
Food and juices to consume on your detox
Enjoy in Abundance:
- Herbal tea
-
Warm water with lemon
-
Hot veggie broths
- Raw, unpasteurized green juice (see recipes)
Moderate Amounts of (for a moderate cleanse):
-
Beet and Carrot Juice (use as a condiment by adding ¼ cup into your green juice)
-
Low glycemic smoothies
- Blended soups
- Light salads
- Raw or lightly steamed green, non-starchy vegetables with tasty dressings (see recipes)
-
Low glycemic fruits (berries)
-
Some fat (avocado, coconut and coconut oil)
- 1 TBS ground sunflower/pumpkin/flax or chia seeds as needed
Why raw, plant-based foods?
- High in Vitamins and Minerals
- Enzymes
- Life Force
- Alkalizing
-
Highest Vibration of all foods
-
The fiber in raw foods will help naturally cleanse the colon
- A raw, vegan diet has been shown to reverse many diseases and promote longevity
- Liquids and Juices provide nourishment and give the digestive tract a rest
- Green Juices are highly mineralized and are natural diuretics (especially cucumbers and lemons), which flush the kidneys
Foods to avoid on this cleanse
- Sugar
- Processed foods
-
Vegetable oils (olive, coconut and sesame oil is okay in moderation)
-
Animal foods (meat, dairy, eggs)
- Fried foods
- All vinegar, except apple cider vinegar
- Store bought condiments
-
Caffeine
-
Processed starches (rice, flour, breads)
- Baked goods
- All grains
- Beans (to hard to digest on a cleanse)
How The Supplements Work
Malic Acid (in the form of malic acid powder, apple cider vinegar or apple juice) dissolves and softens gallstones.
Enzymes help dissolve the undigested fats and “blood sludge” in the body.
Magnesium Oxide (Oxy-OxC) helps to oxygenate old debris in the bowels and to keep the bowels flushing, which enables toxins to leave the body quickly. This can create a potentially major release of excess debris, which may have been impacted in the intestines for years.
Epsom Salt (taken only the day of and the day after the flush) relaxes the sphincter of the gallbladder and bile ducts, allowing for the easy passage of the softened, shrunken stones without dehydrating the body as regular salt flushes can.
Olive Oil causes a strong contraction of the gallbladder and liver, forcing out stored wastes, bile, and stones. These wastes and stones are then excreted through the colon as excrement.
PART 2---- SECOND PODCAST REGARDING DETOX
Tools And Life Practices
The following are items in your Liver/Gallbladder Flush Toolbox, all of which are important practice elements for the week, and some of which we can consider Life Practices that you can count on as permanent acquisitions for your whole life!
Castor Packs with Castor Oil and Cotton Flannel
You have one 8 oz. bottle of castor oil and a cotton flannel in your kit. You can use either an ace bandage or a roll of plastic wrap to secure the flannel in place. A heating pad or hot water bottle will be very handy to have. Pour oil onto the flannel on one side until it is saturated with castor oil - about 5 tablespoons or 1/4 cup (once you have used the flannel once, you will only need 2-3 tablespoons each time after that).
You can use the flannel over and over again for years, just wash it once every 3 months or so. Be sure you store it at room temp and not it in the refrigerator as the extra moisture will cause mold.
Warm it in the oven for a few minutes, if desired, or heat the oil in a mini crockpot. Lay the flannel over the midsection of your body especially over the liver, which is on your right side in the lower ribcage area. Wrap the plastic or ace bandage wrap around your waist making sure all the flannel is covered to prevent leaking and to hold the wrap in place. Put the hot water bottle or heating pad on top of the wrap and then wrap a towel around your midsection and lay down with your feet up, or on your right side. This will loosen and soften gallstones and open the lymph system and gall ducts. Be prepared to lie there for 20-30 minutes. Massage your liver and gallbladder in a circular motion. You can leave the pack on for 1 1/2 hours or longer if desired.
Enzymes
Food enzymes occur naturally in raw foods and juices. These are not supplements. These enzymes digest food to make nutrients more available in the body so it has the raw materials it needs to run optimally.
Digestive enzymes are what are provided for you to take during your cleanse. The ones we take are vegan and are made from healthy bacteria. These enzymes specifically break down nutrition for the organism (human, animal or fungi) to use for nourishment. They improve digestion, and put more energy into your body. Having more energy in the body improves metabolism, lessens fatigue, and helps you function better overall. It also helps to clean out your “blood sludge” which consists of undigested proteins.
Metabolic enzymes - These enzymes are exponentially more expensive than digestive enzymes. They are very powerful. They help build various tissues, transfer compounds from one molecule to another, reduce inflammation and reduce or dissolve scar tissue and unclog arteries. Taking metabolic enzyme supplements keeps the sludge and pathogen levels down.
Taking any kind of enzyme supplements to help digest your food and keep the body cleaned out means that your own metabolism doesn't have to do this. Your immune system and metabolism can focus on better on other areas of running the body when they aren't bogged down with food digestion. That is why fasting is so important. The body needs all the energy and raw materials it can muster to fight off pathogens and clean the body, so during a fast or sickness, the person temporarily loses their appetite and lays low.
Oxy-OxC or Oxy Magnesium
Magnesium Oxide with Vitamin C (Oxy OxC) is an excellent oxygen and magnesium supplement, which keeps the toxins moving out through the bowels during the liver and gallbladder flush. Stir
½-1 teaspoon Oxy--OxC or 3-5 pills into 6-8 oz. water or juice or with your apple cider vinegar or malic acid drink, up to 3 times per day between juices or meals. You should be having 3 bowel movements a day. If you start to have liquid stools, back off or eliminate the Oxy OxC for a day or so. If you are using this in pill form, take between 2 and 4 pills 3x/day and ease up as needed.
Malic acid or Apple Cider Vinegar or Apple Juice
If you are taking apple cider vinegar (ACV), stir 3-4 tablespoons. into 1 glass of water and drink this amount 3-4x/day each day. You may also drink 32 oz. of apple juice a day either straight or mixed with water or green juice. If you cannot stomach the ACV and are sensitive to sugars in juice, take 1/2 to 1 tsp. malic acid in 32 oz. of water or tea a day. The more malic acid you take, the more trips to the toilet you will make.
High Quality Olive Oil
Use ¾ - 1 cup of an extra virgin organic olive oil for the night of the flush only. Some find that this is delicious and very pleasant to drink when gently mixed in your blender with citrus juice, and drank from a glass through a straw.
Epsom Salts
The sulfates in Epsom salts stimulate the release of digestive enzymes from the pancreas. These enzymes help to detoxify the body of drug residues and toxins.
Epsom Drink Recipe (enough for 4 doses)
4 Tbsp.Epsom salts
3cupsWater
(1 Tbsp. of Epsom salts to 3/4 cups of water x 4)
*Optional: several drops of stevia and the juice of ½ lemon
You can use less Epsom salts if it is too strong for you or you feel it is acting too quickly. You can use more Epsom salts if it is not working well (you will know this by the morning). This will be taken in 4 doses before and after drinking the citrus-oil concoction.
At 6 pm and 8 pm on day 4 and 2 more at 6 am and 8am on day 5 (the morning after drinking the olive oil). The Epsom salts will create a soap-like action in the digestive tract as well as opening the bile ducts to make them wider for the stones to pass through. Stay near the bathroom until your bowels move, which can be anywhere from 30 minutes to 2 hours.
Hot Baths and Light Exercise
Take hot baths at least every other day (be sure not to make it too hot or that you have help getting out of the bath if you are prone to light headedness). An Epsom salts bath, with 1 cup of the salts and few drops of essential oil, can bring much relief and promote detoxification through the skin.
Stay in the bath 20 minutes. Be sure to rinse the salty water off your body when you are finished. If you have access to steam room or sauna, that will help eliminate toxins also. Keep exercise light, such as walking and yoga.
Sweating
Either a sauna or a hot bath are ideal, to help eliminate even more toxins and help eliminate toxic overload. You have 2 different sweat glands: eccrine sweat glands, which are distributed over your entire body, and apocrine sweat glands, located on your scalp, armpits and genital area.
Dry Skin Brushing
When cleansing, it is imperative to allow your body to fully detoxify through your skin. The skin is our largest eliminative organ, so use it! Dry skin brushing is an excellent way to not only eliminate excess skin which is blocking proper elimination, but it will help to actually balance hormones and meridian points in the body while stimulating the immune system. This only takes 5 minutes a day. (See skin brushes instructions)
Morning Water Life Practice
This is an excellent life practice advocated by David Rainoshek in his Juice Feasting program. David reports that students of Juice Feasting have returned to him year after year remarking on what an important life practice this continues to be, physiologically, mentally, and emotionally.
We are 60-80 percent water (depending on age and lifestyle), and we rely on water for oxygenation, proper blood chemistry, digestion, brain function, reducing inflammation, elimination, etc. When we wake up in the morning, our body has lost 1 to 1.5 quarts of water during the night from perspiration, breathing, and urine production. Drinking a hydrating quart of water with lemon in the first few minutes of the morning helps to wake up our brain, flush our urinary system and bowel, stimulates our digestive system, oxygenates our blood, and generally gets all systems online. Many of us are chronically dehydrated, and this morning water life practice can make a huge difference in the experience and expression of your life!
Morning Lemon Water Recipe
2-4 cups filtered water
1 1/2 Tbsp. lemon or lime juice
FOR FUTURE FLUSHES
One month from this flush, you may choose to begin with another. The best time to do a liver- gallbladder flush is after the full moon and before the new moon (a two-week window). Continued flushing will produce darker and older stones that are hanging out in back of the liver and gallbladder. Continue to do flushes until you can do two consecutive flushed with no stones being released.
As with any cleanse, take it easy
- Continue to drink water and lemon daily (64 oz. or more)
- Regular green juices (3x a week or more)
-
Blended foods often (as a meal replacement 1-3x per week)
-
Soaking in Epsom salts when you feel tired or achy
- Enemas as needed (when feeling toxic or having a cleansing reaction)
- Continue taking enzymes with meals
Disclaimer
“Let food be thy medicine, thy medicine shall be thy food.” ~Hippocrates
Your health is your responsibility, and your body has the power to heal itself. This cleanse is not a treatment for any particular disease, but rather an opportunity to educate yourself as to what I have found to be a way of supporting your health through diet and cleansing. I make no claims for the outcome of your cleanse.
As with any action in life, there are risks involved when starting a cleanse. I have coached hundreds of students through this process, and each person has responded uniquely. Testimonials of people regaining Joy occur frequently.
Your health is your choice. Elaina Love or any members of Pure Joy Planet Inc. do not claim legal responsibility for the outcome of your well-being. Please consult a certified physician if you are on medication as going on a cleanse may decrease, or entirely eliminate the need for medication. This manual has not been reviewed by the FDA. I am not a medical doctor, and make no claims to the treatment of any disease.
This podcast is for informational purposes only. It is simply guiding you on your own path to health, which is ultimately your choice.
HOW TO DO THE CLEANSE AND GUIDED COURSE:
https://online.purejoyplanet.com/p/guided-liver-flush
HOW TO MAKE YOUR OWN GREEN JUICE- FREE JUICING COURSE: https://online.purejoyplanet.com/p/free-master-juicing-recipe-course
WHERE TO BUY MALIC ACID, CASTOR OIL AND ALL THE LIVER FLUSHING TOOLS: https://store.purejoyplanet.com/collections/cleanseandrejuvenate
ELAINA’S INFO:
Facebook: https://www.facebook.com/elainalove
Instagram https://www.instagram.com/rawchefelainalove/
KATELYN’S INFO
Instagram: https://www.instagram.com/klcuisine/
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
RESOURCES
💖 Join our KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
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Today I am going to talk to you about one of my favorite longevity practices (bio hacks),
I honestly don’t know why I do the crazy things I do! I have tried many things in the name of health. There is some strong need, some drive in me to try these things out. It doesn’t feel optional. If feels like a must. Here are a few of the things I’ve tried in the name of extreme and health:
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100% raw vegan diet for 5 years. What I learned.
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Deep colon cleanse for 1 month using herbs and fasting
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3-month juice only cleanse
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Water fasting for 10 days in Thailand
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Dry fasting for 5 days (preceded by 48 hours and 72 hours) and other time periods off and on. My most recent was 40 hours.
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Ketogenic Diet.. mostly plant based
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Cold Therapy using ice baths and cold showers
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Osteostrong
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Hot Saunas
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Running
ICE BATHS FAQs
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Who should take ice baths? Is it just for athletes?
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Are cold showers as good as cold baths?
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What are the benefits?
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How do I make it easy to do on a regular basis
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How am I sure I am getting an effective experience?
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Does it hurt?
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How Long is good?
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When (before or after a workout, in the morning? Etc.
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How do I get started? According to Tim Ferriss of the 4-hour body, start slow with ice showers.
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Can I take a hot shower or bath after my cold plunge?
Reference this site for info I talked about: https://www.naturebuildshealth.com/blog/cold-thermogenesis-showers-icebaths
When sunlight is not present, you need cold to make you feel good.
You see, cold thermogenesis can make you feel great in the same way that sunlight can. Cold increases the dopamine levels in your brain [12 - 15].
Dopamine is a motivation and reward neurotransmitter that helps your brain function optimally. Dopamine also helps you think outside the box, bolsters decisive action, and allows you to see patterns.
Dopamine additionally aids in making better choices and helps you see the big picture in life.
If you don't let nature build your dopamine levels - either through sunlight or cold thermogenesis - then you'll automatically find other ways to raise your dopamine levels. These alternatives include porn, drug use, alcohol, sex addictions, watching too much television, or an internet addiction.
The human body will do anything to feel good.
So, if the days get very short and dark at your location, you'll want to do get outside in the cold
Cold literally changes the (bio)chemistry in your body. That changing chemistry means that the laws that are applicable during "normal" warm temperatures are no longer valid [16; 26].
In plain English, the biology and chemistry in your body function differently in low and high temperatures.
In terms of chemistry, human beings have two different types of metabolism.
One metabolism is active during long light cycles, such as the spring or summer. Another metabolism is active around the wintertime when it is dark and acts on cold.
Human beings can tap into that darkness/cold metabolism with cold thermogenesis.
Put even stronger: human beings must tap into that cold metabolism when the days get very short.
Should you?
Probably...
Cold thermogenesis does not need to be very hard though. A common question I get is "whether cold is really painful", or whether exposing yourself to cold is being hard on yourself.
That's why we'll now look at whether exposing yourself to the cold is stressful.
The answer might surprise you!
- WHY COLD THERMOGENESIS IS NOT STRESS (AT LEAST NOT FOR EVERYONE)
You might think that getting in a cold shower or taking an ice bath is equal to adding stress to the body.
That's not always right.
If the intensity of the cold thermogenesis session is low, then the cold thermogenesis is not necessarily stressful.
Your stress hormones are not necessary activated when you have a low to medium intensity cold session [30; 31].
Why?
To understand how cold does not necessarily add stress to the body, we'll have to look at our mitochondria in our cells:
Mitochondria are the energy-producing "factories" of your body. Cold thermogenesis affects these mitochondria [44; 45].
How so?
When you are exposed to cold, the mitochondria in your cells have to increase their energy production.
At first sight, that increase in energy production seems like stress. However, that increase in energy production only seems like stress because there are two ways to look at this "problem":
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A chemical perspective, which pertains to biochemical reactions within the body.
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A physics perspective, that looks at how the fundamental processes of nature influence biology.
From the chemical perspective, adding cold to the body seems like asking the body to compensate for the initial stimulus. The chemical perspective might thus consider cold stressful. However, we're interested in the physics perspective right now.
Why?
The physics perspective tells us that cold shrinks the proteins in your mitochondria.
Shrinking proteins means that these proteins move closer together. The closer these proteins are together, the higher the energy yield of the mitochondria.
Why?
Well, energy has to travel a shorter distance in your mitochondria.
In simple terms, that means that cold allows you to produce energy more efficiently.
How can one understand the word "energy" in this phrase?
Your mitochondria use electrons as their energy.
Cold Therapy – Why You Should Be Doing it, and How to Incorporate it
· Improves the Lymphatic and Immune Systems.
· Improves Your Circulation.
· It Reduces Muscle Inflammation.
· It Can Create a Sense of Wellbeing.
· It Can Facilitate Weight Loss.
· It Can Increase Mental Toughness.
· It Can Reset your Temperature Regulating System
Dr. Rhonda Patrick on the Joe Rogan show episode #773 says:
Cryotherapy and cold water immersion increases norepinephrine, 2 minutes can increase 2x – makes you feel good, helps with learning, and a very potent anti-inflammatory
Hormesis- healthy stress
In every type of cold exposure including ice baths, 10 days in a row-Increases liposomal glutathione production by 2 fold and glutathione peroxidase by 68% (the enzymes produced during cold exposure needs to be present to use it so it’s much different than a supplement).
NorE- causes your energy metabolism to ramp up to make heat
Shivering Thermogenic effect- you generate your own heat by shivering. But your body will adapt and you won’t shiver- but your body quickly adapts and you don’t shiver, but you still get the effect.
You start to make more mitochondria in your fat cells called brown fat. So you are burning fat! The more cold exposure, more brown fat, and longer tolerance. You begin to adapt with the increase of mitochondria in your fat cells. This has been shown that 38% increase after 10 days (50 degrees 10 days for around to 6 hours).
Brain benefits: You feel really good and also more focused.
If you do cold water immersion within 1 hour of exercising you may blunt the inflammatory effects – but you may want to wait a bit longer to get as much muscle gain for those who are doing bodybuilding.
Seems to improve heart rate variability.
Difference between cold water therapy and cryotherapy- water or ice is much better at extracting heat from the body than air. You can sit in the cold water for a lot longer. 20 seconds at 40 degrees is comparable to 2 minutes. Which is a more robust response.
Wait at least an hour after working out to be sure you get the benefits of muscle gain from your workout.
Norepinephrine mediates a lot of stuff.
FROM: http://www.active.com/running/Articles/Do-s-and-Don-ts-for-Icing-Injuries
8 Ice Bath Dos and Don'ts
DO Seek to simplify. Building a personal ice bath daily can be a daunting task. Look for a gym that has a cold plunge, or if you live close to a river, lake or the ocean, keep tabs on the current water temperature.
DO: Be conservative with water temperature as you get started. Most rehabilitation specialists recommend a water temperature between 54 to 60 degrees Fahrenheit. Consider starting a bit higher and inch this downward a degree or two each exposure.
DO: Recognize that each individual will have his or her own cold threshold. Play within your personal comfort zone and consider investing in booties (toe warmers made of wetsuit material) as your toes are likely the most sensitive body part to be submerged.
DO: Be aware that moving water is colder water. Much like the wind chill created when you ride, if there are jets in your ice bath and the water that is warmed at the skin's surface gets pushed away, the resulting impact of the water will be cooler than measured by the thermometer.
DON’T Overexpose! At the recommended temperature range noted previously, 6 to 8 minutes should be sufficient. Unless supervised or you have history with ice baths, do not exceed 10 minutes.
DON’T Assume colder is better. Spending a prolonged period of time in water colder than 54 degrees could be dangerous.
DON’T Assume 54 to 60 degrees or bust. Cool water (say, 60 to 75 degrees) can still be beneficial—as can active recovery (very light exercise to facilitate blood flow to musculature).
DON’T Rush to take a warm shower immediately after the ice bath. The residual cooling effect and gradual warming are ideal. Consider initial warming options of a sweatshirt, blanket and/or warm drink... But DO take the shower if you are unable to warm yourself.
RESOURCES
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Q&A Send an email to podcast@purejoyplanet.com
Jeff found his passion for mushroom quite young. He grew up searching for mushrooms in the forest of Seattle and studied mycology in College. He terms his study ‘Ethnomycology’ and began learning how to grow mushrooms on a large mushroom farm in Seattle (2 million pounds every year!)
Jeff spent years traveling, researching and implementing organic mushroom-growing techniques around the globe before starting his company, Nammex, in 1989. Nowadays, Jeff uses his extensive knowledge to identify the best organic mushrooms that will produce superior wellness results.
In this interview, Jeff teaches us how to find and select mushroom products while describing the advantages of mushrooms that are grown organically and much more!
We Discuss
- What are Agaricus mushrooms?
- Some history of ‘magic’ mushrooms (psilocybin) and how they were used in ceremonies for healing.
- What are Medicinal Mushrooms and how are they used and how much should one take to get said results?
- Do mushroom typically get sprayed with pesticides?
- Why you have to be super careful with the brand and quality of medicinal mushrooms (and what else besides mushrooms are sometimes blended into these powdered mushrooms on the market)
- What are 10-1 extracts and how much do you take of that? It is the amount of dry herb to final herbal powder. 10 pounds of powder will make 1 pound of the 10-1 extract.
- Is a 200-1 extract ratio a scam?
- What’s all the hype about chaga? It’s NOT the king of mushrooms after all…
- What are Beta-Glucans found in mushrooms? These are the source of Immunological activity. Found highest in Turkey Tail and Reishi.
- How triterpenoids have a profound effect on cleansing the blood in the liver function and how it can benefit you
Jeff Also Gives His Recommendations for Dosage of Each Mushroom
- Cordyceps: take 1 tsp/day 1-1 ratio. Helps with healing from illness and for athletic fatigue recovery
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Lion’s Mane: take 2 tsp/day 1-1 ratio. Helps boost memory and brain power.
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Turkey Tail: take 2 tsp/day 50% Beta Glucans! Help boost immunity.
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Chaga: take 1-2 tsp/day 1-1 ratio. Recommended daily. It’s actually a canker (not a mushroom)! Will help with Immune boosting, gut and stomach issues such as Crohn's, IBS, Autoimmune, etc. Has Triterpenes! Brew your own tea from a chunk and drink it or use it to brew your coffee. Only 10% beta glucans
- Reishi: 2 tsp/day up to 30 dried grams! (10 tsp) or 1 tsp. Of a 10-1 ratio. #1 Recommended for overall immune function. Has 50% beta-glucans (the compounds that give it immunological activity) and high in triterpenoids. Top herb for the liver.
- Maitake: Has beta glucans too. Cook these down and eat them.
- His 5-Defenders Blend: a combination of reishi, shiitake, maitake, chaga and turkey tail
HOW TO CHOOSE A BRAND
What are some other scams to look out for? Some companies are selling you mushrooms that are mostly rice that it’s grown on! You are not getting the benefits you think you are from those. Learn why you have to be super careful with the brand and quality of medicinal mushrooms (and what else besides mushrooms are sometimes blended into these powdered mushrooms on the market)
WHERE TO FIND MORE ABOUT JEFF OR GET IN CONTACT
Jeff Chilton- 604-886-7799
info@nammex.com
Company: Nammex (wholesale)
Retail: https://www.realmushrooms.com/
To send questions or feedback to Elaina: podcast@purejoyplanet.com
Lovecamp and Retreats: Http://PureJoyPlanet.com
Megan’s story of disease to wellness is so inspiring! She grew up with many health challenges. She was in and out of hospitals her whole childhood while she experienced cancer, PCOS and the first signs of diabetes. She eventually healed her PCOS, dropped 60 pounds and became fertile after just 6 months of fasting just 1 or 2 or 3 days a week.
Her interest in medical research at a very young age led her to meet Dr. Jason Fung who is a leading doctor in kidney disease and fasting. Fasting has helped Megan's and Dr. Fung’s patients have huge turnarounds not only in their weight but also reversing diabetes and kidney disease.
WE DISCUSS
- Her unique story with Dr. Fung and how he discovered the benefits of fasting
- Ketogenic Diets and what worked for Megan
- How she used sugar to cope with life
- How to fast
- How to get motivated to fast - finding your why
- Why to fast
- When to fast
- How long to fast
- Megan’s eating and fasting routine from the beginning of her journey to today
- How she regained her menstrual cycle and healing PCOS
- How to lose weight and keep it off with low carb high fat (not dieting!)
- Tips: Stop snacking! Don’t eat late at night, try a fast!
“When I started fasting I started feeling really good on my fasting days and was feeling terrible on my eating days. That was my motivation to change what I was eating on my eating days.”
“I used to carry around my lab test results that had my diabetes diagnosis and I would be out with friends. They would all be ordering pizza, pasta, or french fries and I’d want it so bad, I would pull out my test results and that would motivate me.”
“It’s amazing how you lose complete desire to eat when you just distract yourself and doing something else when you are fasting. My clients come back and say “well that was really easy! I feel silly that I thought it would be so hard.”
ASK MEGAN RAMOS
What are you working on with yourself right now?
Self-care and stress management. More meditating.
Do you have a favorite food or supplement that you can’t live without?
I love oysters. I love the way they make me feel and are packed with great nutrients.
I personally am still healing my gut. I don’t think I absorb magnesium from food very well. So I do a lot of Epsom salt baths. I find that it calms me and energizes me. And the sun! Vitamin D is so important.
What are you working on right now?
Teaching clients stress management and learning more about how stress impacts the body.
What do you think you were put on this earth to do?
Help people. I just try to be really encouraging to our patients. My biggest thing is to create a safe space for people.
What homework can our listeners take away?
Please stop snacking! Go back to basics and eat meals at meal times. Really try to avoid eating right before bed. I’ve seen this transform people in really miraculous ways. It’s amazing how much snacking can cause harm to the body.
CONNECT WITH MEGAN https://idmprogram.com/
OTHER RESOURCES
Books Discussed:
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
The Obesity Code: Unlocking the Secrets of Weight Loss
MORE ABOUT YOUR HOST, ELAINA LOVE
Purejoyplanet.com
Online Courses
Our Lovecamp-Bootcamp Keto program (plant based)
Recipes
Megan Ramos Program Director & Co-Founder
Megan Ramos has worked alongside Dr. Jason Fung since 2003. She is a clinical researcher by trade with the majority of her research focusing in preventative medicine. Megan co-founded the Intensive Dietary Management Program with Dr. Fung in 2014 after being diagnosed with diabetes herself and was the program’s first guinea pig.
Dr. Jason FungMedical Director & Co-Founder
Dr. Fung is a Toronto based kidney specialist, having graduated from the University of Toronto and finishing his medical specialty at the University of California, Los Angeles in 2001. He is the author of the bestsellers ‘The Obesity Code’ and ‘The Complete Guide to Fasting’. He has pioneered the use of therapeutic fasting for weight loss and types 2 diabetes reversal in his IDM clinic.
The ketogenic (keto) diet may seem like a relatively new concept in the world of weight loss, but this diet originated back in the 1920s. Back then, it wasn’t intended or designed for fat loss at all. The ketogenic diet was originally created as a nutritional guide for children with epilepsy. The diet was shown to have beneficial results for those suffering from seizures, and still does today. The popularity of the diet wore off as more modern medicines became available.
Flash-forward to current day and it’s gone from being a little-known method for weight loss, to something more wide-spread. But the diet can be confusing for many people because it requires you to eat more fat to lose fat. How does that work exactly?
Simply put, a classic diet of proteins, fats and carbs uses carbohydrates for energy. On the keto diet, the metabolic process changes when you intake low amounts of carbs and high amounts of fats. The body enters a state of “ketosis,” where it begins to use fat for energy. Once you begin eating a low-carb and high-fat diet, the liver begins using the body’s fatty acids (from all that fat intake) to make molecules called “ketones” which the body uses for fuel and has shown to be very powerful in reducing hunger, as well as increasing fat loss.
That’s the basics of the diet, but you’re about to also learn about some of the surprising benefits and challenges an individual may experience when starting this diet program, and here’s what you should expect while on the keto diet…
Lose Weight Quickly
One of the most exciting parts of the keto diet is how rapid the weight loss results seem to be. While this is most certainly promising, keep in mind that at the beginning – this is merely a loss in water weight.
When eating high amounts of good fats, you should begin to feel less hungry and more full for longer periods of time. Overtime with the proper intake guided by the keto diet, your body will become more efficient in fat-burning which results in more long-term weight loss. It may seem like a dream come true to be eating all the fatty foods you typically avoid (yes, even some bacon and eggs), but you are still restricted to an intake that encourages weight loss. If done properly, you shouldn’t feel hungry, and you should see results very quickly.
Keto “Flu” Once you’ve removed sugars and carbohydrates from your diet, your body will begin to adjust. The adjustment phase likely won’t be fun, in fact for many people they will develop flu-like symptoms, such as extreme fatigue and lack of concentration. This happens because your body is so used to using carbs for energy that without them, the body becomes weak and sluggish.
This could push someone to stop the diet, but it’s possible to combat the symptoms by eating more fats, and upping water intake. Don’t forget to keep up with daily exercise, even if you’re exhausted. You will eventually enter into the next phase of the ketogenic diet, which is when your body no longer needs the carbs, and begins converting fat into energy.
Get Out Of A Weight-Loss Plateau
If you’re currently experiencing a weight-loss plateau where your current meal plan or diet just doesn’t seem to be effective anymore, this might be the time to try something different, like the keto diet.
The keto diet increases fat burn by putting your body in a state similar to fasting. Your body begins to use the fat it stored as a direct source of energy, and by doing this, your body goes into a higher level of fat burning. This can be reinvigorating in so many ways, and motivating as you see the pounds you’ve been trying hard to shed, suddenly come off.
Regulate Your Hormones
Interestingly enough, with the keto diet increase of ketones in the body, studies have shown a beneficial impact on regulating the hormones that affect your appetite. After eating, the hormone called cholecystokinin (CCK) is released by your intestines. That CCK hormone is responsible for stimulating the digestion of fats and proteins, and can delay the emptying of the stomach which reduces appetite. This means your hormones are actually helping to regulate food intake.
There is also some emerging evidence that the ketogenic diet can significantly help improve symptoms of polycystic ovarian syndrome (PCOS), the most common endocrine disorder in women. PCOS is known to have a negative impact on fertility, therefore those who are struggling with infertility may increase their chances of pregnancy while on the keto diet.
Not All About Meat
Yes, it is completely possible to be on a vegetarian or vegan/plant-based diet and still adhere to a ketogenic diet. It’s widely misconceived that in order to get the body into a state of ketosis, all that fat and protein must come from an animal or animal by-products, like meats and cheese. That is simply not true.
The body will enter a state of ketosis as long as you are in a low range of carbohydrates, and getting enough fats and proteins. Thanks to food items such as seeds, nuts, and leafy green vegetables, you’re able to do this. Not to mention the wonderful benefits of healthy fats such as coconut oil, and avocados.
Makes You More Focused
Ever experienced “brain fog?” Improper diets often lead to challenges with mental sharpness and focus. The good news is, with the ketogenic diet’s origins being an aid for children with epilepsy, it’s no surprise that the diet has shown benefits to brain function.
Glutamate is the neurotransmitter in the brain that stimulates and promotes brain function, while gamma-aminobutyric acid (GABA) is the main neurotransmitter that helps reduce stimulation. Together they help balance out brains connections, so that you don’t over-process and over-stimulate yourself — which basically means if you have too much glutamate (stimulator) and not enough GABA (reducer), you may start to experience “brain fog.” When the body is in a state of ketosis, the liver is producing more ketone bodies. It provides the brain with an energy source from fat which allows the brain to properly convert glutamate into GABA. This keeps dieters out of the brain fog caused by over-stimulation, and in a refined state of focus and clarity.
Improves Memory
When the keto diet was given to those in early stages of Alzheimer’s disease, studies showed they experienced a greater improvement on memory. This occurs when the ketones in the body produced by the liver, reduce the free radicals in the brain causing it to function more effectively.
As age begins to take its toll on one’s memory, it becomes increasingly important to essentially “feed the brain” what it needs. This is very in line with the keto diet, since the diet itself requires a steady intake of healthy fats, essential to brain function.
The Guidelines on Macros
To experience the benefits of a ketogenic diet, it’s going to take two things — first tracking yourself on an app, and secondly knowing your why so you will stick to it. Tracking is incredibly important as you begin learning about carb counts in your foods. They certainly add up, especially when you only intake between 20 to 60 net carbs per day. The amount you consume is based on a calculation customized your age, body type, and activity level simply using a keto calculator (I love cronometer.com) Average numbers for women: 20-60 net carbs, 100-120 grams of fat, 45 grams of protein. For your body to effectively begin ketosis, you must be willing and able to account for your carbs, fats and proteins every day. The best method for this is by reading labels, writing down your intake for each meal, snack and beverage (besides water), or inputting everything you are eating into a diet tracking app. This is the only way to know if you are adhering to the diet correctly and getting everything you need for your body to function properly. OR if all of that seems overwhelming, you can join our next Plant-Based Keto Lovecamp (it is a 30 day online program) where we do all the counting for you. https://online.purejoyplanet.com/p/plant-based-keto-diet-program-spring
Long or Short-Term
The debate is out on whether or not the ketogenic diet is safe long-term, so with that – it’s important to talk to your doctor and be guided through what course of action is right for you, and for how long. That said, most guidelines recommend this diet is best done on a shorter-term basis while studies are still on-going.
Do expect that when coming off of the ketogenic diet and going back into a normal meal plan, you may experience weight gain. This doesn’t mean that you will have reversed all your hard work and fat loss, but it’s merely the water weight you lost at the beginning of your keto diet. I suggest if you want to be cyclical to adhere to a keto diet for 1 month every change of season, or every other month. Personally I have been benefiting from eating keto at least 4 or 5 days a week, 1 or 2 days of water fasting and 1 or 2 days of carbing up. Depends on my activity levels (sometimes I do some high calorie burning with nordic skiing or classes at the gym).
If you want to do it long term, figure out how many days a week or month you want to “Carb-up” or eat higher than 100 carbs and do that in your own style. I also suggest listening to my episode on fasting with Dr. Pompa.
Slowing in Bowel Function and more urination
Some people will experience constipation when starting on the keto diet because of the lack of fiber they were used to getting from the carb-filled options like fruit. When you notice constipation occurring, be sure to drink plenty of water to help flush out your system, and move things along. Additionally, start adding more fibre-rich vegetables into your diet. If needed, psyllium seed husks can be added to your diet (we have it in many recipes).
In the first few days when the body begins to enter a state of ketosis, one of the first things to happen is the body flushes out excess water weight. This occurs because the body is breaking down glycogen, which is essentially stored glucose in the liver and muscles, previously produced by sugar and carbs.
As you begin to intake less sugar and carbs, your kidneys will begin disposing of excess water and your insulin levels drop. The kidneys then start producing excess sodium, which also causes frequent urination. Don’t let this part of the diet annoy you too much because it should only last one to three days.
Dizzy Spells
When the body consumes less carbs and sugars, and begins the process of losing excess water in the body, you will likely also experience a mineral loss. This may result in dizzy spells that don’t go away until your body balances into a state of ketosis.
The best way to counteract this is to increase your sodium. Even if that means sipping on salted broth because it’s important to feed your body the electrolytes it needs. It’s also advised that you eat more potassium rich foods such as avocados, dairy, and leafy green vegetables.
Leg Cramps
While on a strict low-carb diet such as the ketogenic diet, you may experience a minor issue with leg cramps. This is a side effect stemming from your newly increased urination which is causes a loss of minerals, specifically magnesium and from avoiding fruit which is high in potassium. Especially bananas.
To avoid this, make sure you are drinking enough fluids and staying hydrated (yes, even if it causes more frequent urination) and try increasing your sodium intake for the electrolytes.Try 1 tsp. of Hi-Lyte mineral supplement in your water daily. If that doesn’t work, try a magnesium supplement. Or have a banana in your smoothie once or twice a week on your carb up days.
Cancer Therapy
More recently, the keto diet has been studied as an aid in cancer therapy. Studies showed that there was a significant decrease in tumor weight when both animal and humans were tested as an aid to the treatment of tumors with a keto diet.
The diet is especially beneficial to those on chemotherapy. When the body is in a state of ketosis, the study showed that it enhanced the body’s response to chemotherapy. This not only makes the chemotherapy more effective, but also the quality of life.
Live Longer
A recent study done on adult male mice showed staggering results. When placed on a low-carbohydrate ketogenic diet, the mice proved to live longer. Not only longer, but 13 percent longer. In humans, that would equate to around seven to 10 years. However, like mentioned before – there is still a lack of evidence on whether is it truly OK to be on the keto diet long-term, therefore the impact on your lifespan is still somewhat unknown.
That said, not only did the mice study show positive results in life longevity, but also in life quality. With cognitive function higher and increased levels of energy, they were able to live longer, healthier (and hopefully happier) lives
Decrease Inflammation
Inflammation can come in many different forms such a pain, arthritis, eczema, acne, irritable bowel syndrome (IBS), and more. Carbohydrates are directly linked to inflammation in the body, as after you eat an excess of carbs, the body breaks them down into sugar and blood glucose levels can remain higher than normal. When there’s a buildup of glucose in the blood, the body reacts with inflammation. Therefore, less carbs equals less inflammation.
The keto diet also naturally combats inflammation with the foods you’re likely to enjoy. Healthy fats like coconut oil, olive oil, avocados, nuts and seeds, as well as fatty fish and non-starching vegetables are all anti-inflammatory foods. So since the diet is composed of low amounts of carbohydrates, and high amounts of anti-inflammatory foods.
Things to watch out for
Candida Consciousness and Parasite and Yeast Brain- these are the little beings that are feeding off of the sugar you eat and they don’t want you to stop! They may influence your otherwise rational thinking and sway you to eat sugar and high carb foods.
How do you know if you are in ketosis?
There are three ways to measure your body’s ketone levels: Blood: the current gold standard. Similar to a blood sugar meter, it’s a simple home test
Urine: This is fine as you are starting out but not as accurate long-term.
Breath: exciting new technology that involves breathing into a meter. Harder to use and may not be as effective
Natural ways to know you are in ketosis:
You don’t get hangry anymore.
You are losing weight (fat)
You have increased mental clarity and focus.
You have more sustained energy throughout the day.
You can go a few hours without wanting to eat or can skip meals easily (which is why intermittent fasting can be easy once you’re fat-adapted).
That said, people who use the ketogenic diet to manage health conditions may need to test ketones long-term, but that would be something to discuss with your doctor.
FOODS YOU CAN EAT ON A PLANT-BASED KETO DIET:
Try not to eat more than 10 net carbs in one sitting if possible. As eating all of your carbs at once can make your blood sugar spike and take you out of ketosis.
Produce
· Lettuce (Spring Mix, Red and Green Leaf, Butter lettuce, endive, field greens, iceberg, romaine, and watercress)
· Winter Greens (collard, kale, mustard, spinach, Swiss chard, and beet or turnip greens)
Low Carb Veggies- Asparagus, bok choy, celery, eggplant, herbs, kohlrabi, mushrooms, radishes, rapini (broccoli raab),and zucchini
· Artichokes, broccoli, broccolini, Brussels sprouts, cabbage, cauliflower, cucumbers, fennel, green beans, jicama, okra, snap peas, snow peas, and turnips
Fruit-Blackberries and raspberries
· Fats: Avocado oil, cocoa butter, coconut oil, nut oils, and olive oil
· Canned or jarred olives* and sauerkraut
· Hot sauce, mayonnaise, mustard, and apple cider vinegar
· Veggie broth
· Dried herbs, psyllium husk powder, and all spices
· Soda water coffee, tea, and unsweetened cold brewed coffee, hot or iced herbal teas
Fats and Protein-
· Brazil nuts, macadamia nuts, pecans, and pili nuts
· Seeds (chia, flax, hemp, and pumpkin, sunflower, sesame)
· Keto energy bars*
· Canned coconut milk
· Artichoke hearts, hearts of palm, pickles, and GLUTEN FREE soy sauce
· * Be sure to check label and avoid brands with unwanted sugars and starches.
Products:
Hi-Lyte
Mineral salts: Real Salt, Himalayan, Celtic, Grey Salt
Ketogenic wine: http://dryfarmwines.com/purejoy
The Amazing Nut Milk Bag for making your own milk https://store.purejoyplanet.com/products/nmb
Books:
Mark Hyman What the Heck Should I eat?
The Plant Paradox, Dr. Gundry
Our Next Retreat is going to be in Mt. Shasta. Get all the details here.
Do you sometimes feel out of alignment with those around you? Do you make yourself wrong or make others wrong because they are not like you? Let’s discover how your unique tendencies can help you be the best you can be! Elaina talks to best selling author Gretchen Rubin about the many ways that humans identify themselves.
Listen in to start to understand that each humans way of being is right for them. Gretchen has spent a large part of her life figuring out what makes people happy and how to create habits that can work for your way of being (not some cookie cutter way that only works for some) and her ways of getting there.
We discuss:
- Her book, Better Than Before and how we can make or break our habits based on trying to get her Mother to change some of her habits. Her experience with breaking habits and how different things work for different people.
- Her book, The Four Tendencies
- How knowing what we are can help us understand ourselves and others better
- Her quiz that helps you understand yourself: Are you an Obliger, A Questioner, An Upholder or a Rebel? Are you an over buyer or an under-buyer? Are you a Marathoner or a Sprinter? Do you love simplicity or abundance? Whatever type of person you identify with, you are right!. And so is everyone else!
- How you know if you're a procrastinator or a sprinter and how you can use this in the workplace with your employees/employers
- How we all see the world differently and how to cohabit space with people that behave differently than you - For example, some people are morning people and some people are night people and both are RIGHT!
- We talk about how to travel and remain grounded while searching for healthy things by using her technique, The Bowl of Requirement!
- How to easily declutter your life, how to have better relationships and so much more!
“Relationships are the key to happiness so make a resolution to give a warm greeting to everybody in your house every time they come and go.”
Q: What is something you are working on perfecting about you?
A: A have a heavy tongue so practicing using gentle words. Pause before I say something say it in a milder way.
GET IN TOUCH WITH GRETCHEN
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to distill and convey complex ideas with humor and clarity, in a way that’s accessible to a wide audience.
She’s the author of many books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project. She has an enormous readership, both in print and online, and her books have sold almost three million copies worldwide, in more than thirty languages. (The Happiness Project spent two years on the bestseller list.)
On her top-ranking, award-winning podcast “Happier with Gretchen Rubin,” she discusses happiness and good habits with her sister Elizabeth Craft.
She’s been interviewed by Oprah, eaten dinner with Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work written up in a medical journal, and been an answer on the game show Jeopardy!
Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. Raised in Kansas City, she lives in New York City with her husband; they have two daughters (a college freshman and a seventh-grader.
The Four Tendencies Quiz (which tendency are you?) Quiz.gretchenrubin.com
https://quiz.gretchenrubin.com/four-tendencies-quiz/
New Book: Outer Order Inner Calm being released March 2019
To find out more about Gretchen visit: https://gretchenrubin.com/
Podcast: Happier with Gretchen Rubin
Elaina and Jonathan Levi discuss many things that have helped both of them become more Superhuman.
- How to find and practice the dream job you love,
- what questions to ask yourself to narrow down what you would love to do in life,
- Jonathan’s 3-day water fast and what he would do differently,
- the Wim Hof breathing method, meditation, ice baths,
- improving memory and reading speed,
- how to implement healthy life practices and stick with them,
- and what it’s like to live and work in Tel Aviv, Israel.
Jonathan is a serial entrepreneur, author, and lifehacker born and raised in Silicon Valley. He is the author of the blockbuster Become a SuperLearner series, and the host of the award-winning Becoming SuperHuman podcast.
His passions include learning languages, musical instruments, acro yoga, weightlifting, and cooking. He lives in Tel Aviv, Israel with his superwoman, Limmor.
Jonathan’s Favorite Life Practices:
https://www.oneyearnobeer.com/
Wim Hof Method
Seed Reading and increasing Memory
Books: Willpower Doesn’t Work by Benjamin Hardy
The Kitchen Safe for locking temptations in a box
Recipe Mentioned:
Omega Rich Chia Pudding
- 1 cup full-fat coconut milk
- ¼ cup chia seeds
- 2 tbsp cacao powder
- 2 tbsp lakanto
- 6 drops vanilla essence
Mix all ingredients in a bowl whisking well until combined. Cover and set in the fridge for 1 to 2 hours or overnight.
Remove from fridge, give it another stir and serve with fresh fruit, granola, or nuts and seeds.
Product Mentioned:
Kitchen Safe Time Locking Container
Jonathan Levi’s website: https://becomingasuperhuman.com/
Best way to contact Jonathan: http://memory.school
FREE Challenge from Jonathan: FREE memory mastery course: challenge.becomeasuperlearner.com (guaranteed to double your memory)
Let me know what you thought! Please rate and review The Pure Joy Podcast.
If you’d like to hear from someone or a certain on the podcast, please write to us at podcast@purejoyacademy.com
For sign up for my mailing list and get more recipes, tips and blog, go to PureJoyPlanet.com
In this episode, Katelyn and Elaina talk about our last 5-day water fast we recently did together in Arizona. We wanted to share with you exactly what we did, why, and how we felt during and after. Fasting is probably one of our most asked about questions from our students when it comes to their health. Listen to the full episode to learn more.
We also discuss:
- The benefits of fasting, when, how and why to fast.
- We also talk about what a liver flush is and how to do one. We offer a full 7-day liver flush protocol on our site found here: Liver Cleansing Course
- Liver Cleanse & Fasting supplements to make your cleanse easier
- Cytodetox, Fast Tonic, Bind, Oxy-OxC, Malic Acid or our Deluxe Cleanse Kit Reconstructive enzymes PCOS or Polycystic Ovarian Syndrome- these enzymes have helped many of our customers dissolve their cysts and scar tissue and inflammation. And they can bring back menstruation. We recommend 10 in the morning and 10 at night on an empty stomach for 30-40 days or until symptoms subside.
- How to Juice using different methods (not just a juicer!): Nut Milk Bag and Vitamix Blender, Green Star Juicer, Hurom
- Supplemental additions to any fasting or cleansing protocol: cold showers or plunges, hot sauna, hot Epsom salt or sea salt baths, naked Sunbathing, float Tanks, Acupuncture, massage, enemas, skin brushing
- Different types of fast
- Water Fast: You can do 1,2,3,4,or 5 days on water only
- Juice Fast: Green juice only- https://purejoyplanet.com/recipes/liver-cleanse-juice/ 1 veggie broth https://purejoyplanet.com/recipes/quick-easy-homemade-veggie-broth/ and 1 detox tea a day. Chanca Piedra (breakstone tea) or Liver Detox Tea.
- 5 Day Blended Cleanse: 2 days of blended, 2 days of juice and end with 1 day of blended at the end. https://purejoyplanet.com/recipes/antioxidant-smoothie/
Avoid fruits. Make smoothies with zucchinis, avocado, superfoods like spirulina, lots of greens (spinach, cilantro, dill, basil, leafy greens) a bit of high mineral salt.
1 16 oz. veggie broth daily too. Recipe: Save all of the ends of your garlic, onion, carrots, beet tops, celery ends, and stems of kale or herbs in a bag in the freezer). Bring all of those scraps to a boil with 40 oz. of water (give or take) and 1 tsp. Mineral salt. Boil for 1 hour then let cool on the stove top. Strain out the vegetable fiber and save the broth to drink 1 hot cupful daily on your fast or cleanse.
Links to Other Resources Offered on Our Site:
4-Week Plant-Based Ketogenic Lovecamp Program (Online) https://online.purejoyplanet.com/p/vegan-keto-diet-program-new-years
Professional Chef Courses and Nutrition for Pre-Post Pregnancy Course: https://online.purejoyplanet.com/
Please visit Our Store: https://store.purejoyplanet.com/
Tip of the Day: Reminder to do your good deed for the day and give us a review on Itunes or where ever you listen to podcasts.
Dr. Dan Pompa discusses his journey of health from chronic fatigue, mercury toxicity from getting his fillings removed improperly, childhood dyslexia and not being able to read until he was 6 or 7 years old. He talks about why he is so grateful for all of it, and how it has made him who he is today.
Everything that he experienced has made him the educator that he is today.
Water Fasting, Block Fasting, Partial Fasting, Intermittent fasting daily, Valter Longo and The fasting mimicking diet (Prolon), juice fasting and more. Even Dry fasting, what it is and how it works, Fasting Protocol- when to fast, how long to fast and how to fast. How fasting has reduced his wife’s cellular age (through testing) by 30 years and he is 13 years younger cellularly than his actual age!
Why water fasting is easier than juice, broth or anything else?
What is Autophagy and why is it good for our body? How fasting can help boost your immunity and reverse your aging. The body will literally eat the bad white blood cells and raise stem cells.
Stem Cells- When is it good to get stem cell injections? Will fasting increase your stem cells?
Does your body need vitamins during a fast?
Stories of people who have fasted for 120 days and 368 days and had miraculous results.
How to get ready for a fast: 1. Become fat adapted (burning fat, ketosis) 2. Eat 3 meals a day, 3. Start shortening your eating window 4. Do a diet variation- feasting on certain days and fasting on others for maximum autophagy.
What to expect on Day 1, Day 2, Day 3, Day 4 and Day 5 of a fast.
How to know when to stop fasting.
What are some products you can take to help you experience the least amount of symptoms during a fast- The fasting trio: 1. Cytodetox (a cellular level of cleansing), 2. Bind (a catcher's mitt to catch toxins in the gut) and 3. Fast tonic (molecular hydrogen to suck up the free radicals which make you feel horrible). These three are magic without breaking your fast or messing with the innate intelligence of the body (unlike supplements).
How to end your fast: You can blow the whole thing if you start to eat normally. Give it 2 days of reduced calories. 500-800 the first day back, up to 1000 the second day and then break back into your regular diet. Avoid raw veggies the first couple days. Take digestive enzymes. This will maximize your results. Overeating with stop the healing!
Dry Fasting! Is it safe? How does it work? He had a client who dry fasted (no food, liquid or water) for 12 days and it was his saving grace! It actually turns your fat into water and can be transformative.
If you are planning to fast and on medication, please stay on your meds, and consult with your Dr. to lower your meds as you go.
Enemas, Colonics, Coffee Enemas can help to stimulate phase 1 detox (use the Bind product to catch the toxins that get released) etc.
- Are exosomes the future?
- What are cavitations? How these infections led to SIBO and Infections in his upper neck and ruined his health for years. Infections that live in your mouth that can crush your gut. Listen to Episode 210 of Dr. Pompas podcast on cavitations with the natural dentist.
- Gerry Curatola is Dr. Pompas recommended dentist for cavitations.
Elaina asks Dr. Pompa:
What brings you the most joy?
What is something you are working on perfecting about you?
What are you geeking out on lately?
What’s your favorite healthy food or supplement that gives you joy?
What do you do on a regular basis that you can’t live without ?
What is the craziest thing you’ve done n the name of health.
What were you put on this earth to do?
Dr. Daniel Pompa, PSc.D The people of Africa have a saying that before one can have authority, one must first experience victory. Having battled and emerged victorious over a debilitating battle with chronic fatigue syndrome, Dr. Daniel Pompa, PSc.D, has embraced his God-given mission to assist others who face similar challenges.
Dr. Pompa completed his undergraduate education at the University of Pittsburgh in 1988 and earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood.
He and his wife Merily live in Park City, Utah with their 5 children and avidly bike, ski and enjoy every day in their next chapter of life after moving from their hometown of Pittsburgh, PA in 2012. Their passion for leading others to what they have learned as well as their trust in God drives their journey.
Even though Dr. Pompa no longer practices chiropractic, his understanding of cellular healing and his “5R Principles” as the “roadmap” to healing has lead to many requests to be a speaker at large chiropractic seminars to hundreds of professionals who learn of his detoxification program for neurotoxic conditions and other unexplainable illnesses. In 2004, spiritual leaders and health care practitioners hosted Dr. Pompa’s teachings on health and healing principles and the dangerous misuse of western medicine in Zimbabwe, South Africa.
Dr. Pompa has established his coaching and teaching on a firm and proven conviction that the crisis of modern-day allopathic medicine is the sad result of physicians chasing symptoms with medication rather than addressing the root cause of disease. This even occurs within functional medicine. His approach to getting to the “upstream cause” is what separates him from others in allopathic as well as functional medicine. His clients receive coaching based on the fact that God created the human body with the ability to heal itself when interferences such as heavy metal toxicity, poor nutrition, and subluxations (whether physical, emotional or chemical) are removed.
Dr. Pompa is a walking testimony of the body’s amazing aptitude for healing itself. Following the debilitating effects of a three-year battle against chronic fatigue syndrome, his deteriorating health manifested in anxiety, insomnia, brain fog, panic attacks, nervousness, auditory and chemical sensitivities, mood swings, irritability, irrational anger, severe gastro-intestinal disturbances, blisters, dizziness, unusual sounds and ringing in his ears, and twitching facial muscles. Death seemed a better alternative, but God had other plans. The doctor’s illness, and his eventual command over it, led him to a deeper faith in God and made him a better husband, a better father, and a better doctor. Truly, God does “work all things for good for those who love Him and who are called according to His purpose” (Romans 8:28). In the doctor’s own words: “Just like the clients God sends me, I know what it’s like to suffer.”
His faith, personal victories over disease, and years of extensive research have enabled Dr. Pompa to help others suffering from chronic diseases such as chronic fatigue syndrome, fibromyalgia, autism, sensory integration disorders, and other neurotoxic conditions.
The most rewarding aspects of his career are the walking miracles seen in his office each day, the lives changed, and the minds renewed to God-guided principles of health and healing.
For Dr. Pompa it is his way of honoring God with his restored life bringing health and healing to others: “Blessed be God, even the Father of our Lord Jesus Christ, the Father of mercies, and the God of all comfort; Who comforts us in all our tribulation, so that we may be able to comfort them who are in any trouble, by the same comfort with which ourselves are comforted by God” (2 Corinthians 1:3, 4).
Dr. Pompa is licensed by the Pastoral Medical Association as a Doctor of Pastoral Science & Medicine. As a PMA licensee, Dr. Pompa does not practice conventional medicine. More specifically, he does not examine, diagnose or treat, or offer to treat or cure or attempt to cure, any mental or physical disease, disorder or illness, or any physical deformity or injury; and Dr. Pompa does not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.
Links: Dr. Pompa
More about/or to purchase the fasting trio
Purchase Cytodetox
To find out more about our programs, please visit PureJoyPlanet.com
Meet Todd White, of Dry Farm Wines. We had a fascinating conversation about the wine industry and how larger companies are buying out small companies in the USA and other countries.
Wine is not what it used to be. The large companies are still masquerading as smaller companies but the quality of the wine has gone down, win are buying created in large factories and the percentage of alcohol has increased to created a stronger wine for the general public. This has taken away from not only the taste and quality but the health aspects of wine.
We both discuss our bad side effects from drinking commercial wines and how if feels like drinking poison. Todd created his company because of this and he wanted to create a way for health minded people who were really watching their sugar and alcohol intake to still be able to enjoy drinking wine. By doing his due diligence and sourcing unique vineyards in Europe where they still care about the quality of the wine, he was able to start bottling some really unique and delicious healthy wines. He sources from small farms in places like Italy where farms are family owned and run.
Daily practice of fasting all day and eating only one meal at night while also enjoying a bottle of wine. This practice of fasting for 22 hours a day has helped Todd to become lean and sharp-minded while running his company. He has been practicing his fasting methods for 4 ½ years and has been able to stay in ketosis this way. It took him about a month to adapt to eat this way. Now he doesn’t need to eat during the day and is not hungry.
Willpower doesn’t work and how you need to have a routine that you can stick to. To create a lifestyle of eating well on a Ketogenic diet and pay attention to how food affects you. Only then can you create eating as part of a healthy lifestyle instead of a diet or eating to sedate your thinking mind.
Meditation and how doing even just 20 minutes a day minimum can help you have a happier life and can also help you stick to what’s important to you in life. It can help you to avoid using foods, drugs and alcohol and movies as escapism. Sometimes we check out because the trauma of thought is too stressful. That’s why meditation is so popular now, it’s because it works.
Cold Therapy: One of Todds practices daily is a freezing cold shower to start his day. He feels this creates a huge amount of energy for his workouts and for his day and he feels euphoric when he does it. It’s not for bathing, that comes later, it’s just for jump starting his body. He practices the Wim Hof method of breathing which is a deep breathing and breath holding technique which can help boost the immune system and help to withstand the cold temperatures much better. Cold exposure scientific studies show that it increases brown fat in your body which burns more calories and the studies showed an 80% increase in the metabolic fat burning rate. Mice who were exposed to cold therapy ate more than their counterparts and weighed less. It is also great for reducing inflammation in the body. Whether it’s an injured limb or just overall chronic inflammation, cold baths and showers can help! Try starting with just 1 minute in cold water a day and increase your time to get up to 5 minutes. Ice baths same thing. Wim Hof breathing was mentioned, here is his information: https://www.wimhofmethod.com/
Fasting-. Todd has done extended fasting for 3-5 days at a time and is now interested in trying the fasting mimicking diet by adding bone broth to his diet. He has really good success with all kinds of fasting but believes that 3-5 days of a water fast can impart huge benefits. More info about fasting: https://purejoyplanet.com/?s=fasting
Training- Todd likes to exercise between 30-50 minutes for the benefits it has on his overall mental wellness. However when he doesn’t have time, he loves the 10 minute high intensity interval training. He says he really benefits from those as well. You can even just go find a hill somewhere if you are traveling and sprint up then jog back down. Or use the gym at the hotel and do the treadmill on a high incline setting for similar results.
For the 1 cent bottle of wine go to http://dryfarmwines.com/purejoy
Social: https://www.instagram.com/dryfarmwines/
Todd White
Dry Farm Wines
Founder | Health Evangelist
todd@dryfarmwines.com
(m)707-968-9700
(o) 707-944-1500
skype: dryfarmwines
All social media: dryfarmwines
Todd has been serial entrepreneur and creator since he was age 17.
Today, after 15 years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. He is the founder of Dry Farm Wines; a writer, speaker, and a leading authority on healthy organic/natural wines and the importance of micro-dosing alcohol for health, longevity, and vitality. Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoiding the negative outcomes. Todd has been the featured guest on many of the Nation’s leading health influencer podcasts including Dave Asprey’s Bulletproof Radio, Mark Sisson’s Primal Blueprint, Ben Greenfield Fitness, Abel James’s Fat Burning Man, Robb Wolf’s Paleo Solution, Drew Manning’s FIT2FAT2FIT and Jimmy Moore Livn Low Carb show.
Dry Farm Wines is endorsed by many leading U.S. health influencers including Mark Sisson’s Primal Blueprint, Dave Asprey’s BulletProof Executive, Robb Wolf, Abel James, the Fat Burning Man, WellnessMama, Dr. Dominic D’Agostino, Dr. Ken Ford, Chris Kresser and best selling nutrition authors JJ Virgin, Dr. Mark Hyman and Dr. David Perlmutter.. Dry Farm Wines is also the Official Wine for many of the leading U.S. health and performance conferences, including Paleofx, Dave Asprey’s BulletProof Conference, Peter Diamondis’s A360, Joe Polish’s Genius Network Conference, LOWCARBUSA, Baby Bathwater Institute, The Environmental Health Symposium, KetoKademy, Metabolic Health Summit and JJ Virgin’s Mindshare Summit.
Dry Farm Wines are also friendly to Low Carb, Paleo, ketogenic and diabetic low sugar diets. Dry Farm Wines have no impact on blood glucose or ketone production. Dr. Dominic D’ Agostino, widely considered the most influential ketogenic research scientist in North America also endorses Dry Farm Wines. Jimmy Moore, the best selling author of Keto Clarity and a leading advocate for the ketogenic diet also endorses Dry Farm Wines.
Dry Farm Wines is the only lab tested, all natural health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also proud to be the largest natural wine merchant in the world, supporting small family organic farms all over the world.
Todd is a self described Biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, daily 22 hour intermittent fasting and he is a fitness enthusiast. He is also a frequent speaker on the topics including; ketogenic diet and lifestyle, meditation, company culture and business performance. Dry Farm Wines has grown over 675x in revenue since its 2015 founding making it one of the fastest growing private companies in the U.S., doing so without any debt or investors.
Get your 1 cent bottle of wine: Dryfarmwines.com/purejoy
Info for my healthy tip of the week is from : https://www.selfhacked.com/blog/12-reasons-embrace-cold/
Learn more about our LOVECAMP trainings and online courses
Try Elaina’s Favorite Healthy products! Your purchases help support me to keep bringing you this free podcast. So thank you in advance!
Today Kate and I talk to Ali about what it was like to completely transform her diet in 1 month and how it’s changed her entire life (career, family, and all). She went from having consistent migraines, sinus problems, and brain fog to completely rid herself of these after detoxing her body on raw food and juices.
During our discussion, you'll discover: * How to be a good mom and still be adventurous * The simplicity of making your own nut milk at home * How to take the leap and completely change your diet * + How she stopped wishing and started doing which took her to Bali to do our Pure Joy Academy Raw Plant-based Chef Certification. This catapulted her into a deeper transformation through learning, connection with students, and detoxing with us. * How to do a detox and what to expect (how to prepare yourself for the physical and emotional symptoms) * How to transition your family onto a healthier diet * + Ali’s success with her husband and two growing teenage boys + How symptoms that her son was experiencing (itchy legs, stomach aches) completely vanished + Some of the roadblocks she encountered and the ways she overcame these * The addiction of buying and how we can change our societies ‘hoarding diet’
“I’m changing my life. I’m changing the way I look at everything. I found what I’m good at”
Ali realized she had to learn more about this healthy lifestyle. A new doorway had opened that she had the urge to explore.
“You don’t need to be superwoman or supermom”
She ended up quitting her job after going through some intense anxiety and stress while getting a new one that paid half the amount! Through this, she realized that she and her entire family were so much happier as a result of getting out of a job that was sucking her. She was able to give herself space to follow her bliss and taking risks has made her happier than ever. She’s currently landed her dream job as a teacher on a remote island for Aboriginals of Australia while making and selling her vegans foods on the side.
“I feel closer to the kids more than I’ve ever felt and they’re seeing their mom happy instead of seeing me just exhausted and upset by the end of the day.”
Ali’s Resources Instagram: https://www.instagram.com/5feet_and_some/
Facebook: https://www.facebook.com/profile.php?id=100007572285138
Resources from this episode: Nut Milk Bag: The Amazing Nut Milk Bag
Pure Joy Planet’s Culinary Certifications: PureJoyPlanet.com/courses
Ali’s favorite book at the moment: How to Change your mind by Michael Pollan
Today I am speaking with Neil Pasricha, author of How to get back up, 1000 awesome things- the blog and the book, The Happiness Equation and much more. I recently listened to the audio version of How to get back up and was very impressed with the quality of the content as well as the delivery of Neil reading it himself with his personal asides as well as his intellect and personality weaved into it. Our talk runs the gamut of How Neil created the best blog of the year 2 years in a row. Why he thinks it is as incredibly successful as it is. Is no-religion becoming the world's newest and biggest religion? Why it’s important to... get out in nature for 20 minutes, OR read an actual book- fiction for 20 minutes a day OR journal for 20 minutes a day (just pick one). What’s a fun bucket and how to make sure it’s a complete part of our lives? How do we balance our buckets of sleep, work and family/fun time? What is the deathbed test? What are Neils systems? And why do they beat having just goals… every time? What are some of Neils fool-proof systems that keep him on track and don’t require any willpower at all? I hope you enjoy listening in on our lively chat.
Reach Neil at Neil.Blog
Bio: My name is Neil Pasricha and here’s me in 30 seconds! Why it’s important to take 02 minutes to write down the highlights of your day before you go to bed. What is area 17 in your cortex? Read your own journal and triple the positive effects of your day!!!
- My marriage fell apartand best friend took his ownlife ten years ago and this blog became my therapy
- I post one awesome thing a dayhere and this tiny site has now scored over 60,000,000 hits and won “Best Blog in the World” two years in a row from the Int’l Academy of Digital Arts and Sciences
- I am the New York Times bestselling author of The Book of Awesome, The Happiness Equation, and many other books, which have been bestsellers for over 200 weeks, eight consecutive years, and collectively sold over 1,000,000 copies
- I run a Top 100 iTunes podcast called 3 Books with Neil Pasrichawhere each chapter I uncover and discuss the three most formative books of inspiring individuals like Judy Blume, Mitch Albom, and David Sedaris. Subscribe on iTunes, Stitcher, or Google Play.
- I read 100 books a yearand send out a monthly Reading Club Email to about 35,000 people.
- I have given two TED Talksincluding “The 3 A’s of Awesome” which ranked as a Top 10 “Most Inspiring” TED Talk on TED.com.
- I am Director of The Institute for Global Happiness
- I give around 50 speeches a yearon topics such as leadership, engagement, and mental health
- I am on Facebook, Twitter, Instagram, Youtube, GoodReads, LinkedIn, and Quora. (Phew!)
- I worked at Walmartfor ten years (2006 – 2016) as PM to the CEO and most recently as Director of Leadership Development
- I have degrees from Queen’s Universityand Harvard Business School
- I am married to Leslie and we have young sons and live in Toronto, Canada
- I am extremely lucky … and my ikigaiis to help people live happy lives.
Today I speak with Dave Conley about how he created the life he was born to live.
In this episode we speak about:
- How Dave lost 150 pounds and has kept the weight off!
- How Dave helps people align themselves with health and happiness
- How he was one of the first people to introduce the Internet to the world through his job at AOL.
- How he quit his sucky job to live the life of his dreams.
- How he survived the death of his beloved wife and transformed his life and his health through his grief.
- A new Twist on the Loving Kindness Meditation- How Dave makes it work for him
- Dave’s tips for getting a good nights sleep and why he feels it’s important
We talk about how once you do one good thing for your body, the rest falls into place and you begin to really care for your body (the ripple effect)
Dave is a self-proclaimed “Coffee Nerd” he talks about his ritual around it
We discuss the book: Will Power Doesn’t Work and what Elaina got out of it
Dave’s favorite recipes Elaina made at Camp GLP: Buttery Mexican Crackers- AKA The Cracker that Doesn’t Suck! Here’s the recipe for those of you who would love it:
SUPERFOOD CREAM OF AVOCADO SOUP
Yields: 3 cups / 6 servings
Cilantro is a wonderfully fragrant herb that is high in chlorophyll and has
been said to pull heavy metals from the body. Enjoy it in this rich and
satisfying energy soup.
. cup hot water or hot chaga tea
1 cup zucchini, chopped
. cup cilantro, basil or fresh dill
. cup yellow or orange bell pepper, chopped
. medium avocado, chopped
1 Tbsp. gluten-free tamari or coconut aminos
1/2 tsp mineral salt
. tsp. cumin
1 tsp. onion powder
1/8 tsp. cayenne
- Blend all ingredients until smooth
- Eat immediately or store in a glass jar in the refrigerator for
1 day maximum.
Optional Toppings:
Sprinkle with dulse flakes
Diced bell pepper
Fresh corn cut off the cob
Sunflower greens
Chopped Romaine (stir into the soup)
Elaina Love’s Pure Joy Culinary Academy Purejoyplanet.com
8
BUTTERY MEXICAN CRACKERS
These crackers are light and flaky and a perfect grain-free
snack!
4 cups sunflower seeds (8 cups after sprouting)
1/2 cup golden flaxseeds, ground
2-4 cups of water (enough to blend)
1/3 cup lemon juice
2 cups tomatoes and/or red peppers
1/3 - 1/2 red onion
3 tsp onion powder
2 tsp garlic powder or 1 clove garlic
3 tsp chili seasoning mix
2 tsp cumin powder
1/4 tsp cayenne
3 tsp. mineral salt
1 small jalapeno - optional for a spicy kick
1 Tbsp. nutritional yeast
- Soak 4 cups of sunflower seeds for 4 hours. Then drain and
rinse and place in a colander. Let the seeds sprout at
room temperature for another 4+ hours until they get 1/4
inch tails. Sprouting will make the lightest, most nutritious,
protein-rich crackers.
- In a high speed blender, blend all ingredients except 1
cup sunflower seeds, on high until smooth. You can do in
two batches if you have a smaller blender pitcher.
- Pour into a large mixing bowl and hand mix in the
remaining 1 cup of sunflower seeds.
- Spread onto dehydrator teflex sheets 1/4 inch thick. Score
into square crackers. Sprinkle with smoked paprika.
- Dehydrate at 115 degrees for 6-8 hours, flip them onto the
mesh sheet and peel the teflex sheet off. Continue drying
for another 6-8 hours or until dry.
- Once cool, snap the crackers apart and store in an airtight
container. Will last 1-2 months.
https://limitl.es/love for 12 or more things on how to get better sleep
To learn more about Elaina Love or to get free recipes, blogs and courses go to: http://purejoyplanet.com
In this episode, I talk about how to make a game plan for getting through November-January 1st without putting on an extra 10-20 pounds.
Take digestive enzymes before each meal, especially carb meals.
For scar tissue, surgery scars, PCOS, fibroids, internal scar tissue- Take 4 Reconstructive enzymes at bedtime and early morning before eating. Medicinal dose 10 in the am and 10 in the PM on an empty stomach. Keep them at your bedside table.
Take 2 Tbsp. of apple cider vinegar in 1 cup of water before eating to increase your digestive fire.
For Bloating: Atrantil, take 2 before each meal and use 2 complete bottles to get the best results.
We all know that everything is a choice. Use the Willpower Doesn’t Work strategies of Benjamin Hardy to HAVE A PLAN:
- Don’t bring food home that doesn’t serve you. If you must have it, finish it or give it away before you get home.
- Create a plan of IF/THEN strategy. For example If I want to eat a cookie, then first I will do 20 jumping jacks or burpees or text a friend or write in my journal.
- Be prepared…. Bring your own food when going to a party, or eat before you go.
- Replace your indulgent eating with other indulgences such as hot baths, reading, journaling, pedicures, vision board, or a new hobby that uses your hands.
- Have an accountability buddy
Parties: Eat a meal Before you go to the party. Keep yourself on the dance floor and stay away from the food table. Bring a healthy dish to the party.
Bring your own high mineral salt, bring olive oil in your bag. A baggie full of sun-dried olives, dehydrated almonds, mac nuts, etc. to sprinkle on your salad.
Insight timer app- go to the music section and pick soothing music. The song I love:
Other tricks: Put on your fridge: a photo of the body you want to either attract or look like. Eat naked in the mirror.
Please Rate (5 stars?) and Review the podcast. Send me your questions, or comments to be read on the air to podcast@purejoyplanet.com
For more info on all of my recipes, courses, free online juicing course and free 7-days to gluten-free with recipes, go Here. For recipes go to https://purejoyplanet.com/recipes/
What is Candida and how do you know if you have it?
Today in the podcast I talk about my experience with Candida and how I was able to get rid of it. I take you through a journey of how to find out if you have it, what it is and how to neutralize it and find a balance in your life.
As always my goal is to educate, inform and uplift you so it may seem a little daunting to dive into this topic, but I promise you that if you heal your body of yeast mold and fungus, your life will be amazing and you will have a much higher chance of avoiding many of today’s modern diseases such as diabetes, cancer, thyroiditis and so much more (even acne is tied to candida).
Why am I talking about Candida? An overgrowth is a very common condition It is especially prolific among people with autoimmune. People are suffering from digestive issues, fatigue, brain fog, recurring fungal infections, skin problems, mood swings, and more, and a lot of times this can be caused by Candida overgrowth! I had candida since birth and by cleansing and making dietary changes I was able to transform my health and git rid of candida. I’ve witnessed my energy and vitality returning, my mental clarity restored, and chronic symptoms fade away.
What is Candida?
Candida is a fungus, which is a form of yeast, a very small amount of which lives in your mouth and intestines. Its job is to aid with digestion and nutrient absorption, but when it is overproduced it breaks down the wall of the intestine and penetrates the bloodstream, releasing toxic byproducts into your body and causing leaky gut. This can lead to many different health problems ranging from digestive issues to depression.
The healthy or ‘good’ bacteria in your gut typically keeps your Candida levels in check. However, the Candida population can get out of hand if a round of antibiotics kill too many of those friendly bacteria, you have a diet high in refined carbohydrates and sugar (which feed the Candida), high alcohol intake, are taking oral contraceptives, or any number of other factors including a high-stress lifestyle. Even a diet high in fermented foods like Kombucha, sauerkraut, kefir and pickles, can feed Candida causing an overgrowth.
10 Common Candida Symptoms-sourced from: https://amymyersmd.com/sp/candida-breakthrough-challenge/
Candida has the unique ability to change shape in order to protect itself from harsh environments. It responds to a shift in temperature or acidity levels by transforming from a rounded yeast cell into an elongated hyphal cell. These elongated cells have the ability to permeate the gut lining, causing leaky gut, and, once in the bloodstream, invade other tissues. This means that Candida can quickly transition from a gut problem to a full-body problem as it colonizes the skin, mouth, ears, thyroid, genitourinary organs, or elsewhere. For this reason, Candida overgrowth symptoms are wide-ranging and can present as the following:
- Skin and nail fungal infections such as athlete’s foot, ringworm, and toenail fungus
- Feeling tired and worn down or suffering from chronic fatigue
- Digestive issues such as bloating, constipation, or diarrhea
- Autoimmune disease such as Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma, or multiple sclerosis
- Difficulty concentrating, poor memory, lack of focus, ADD, ADHD, and/or brain fog
- Skin issues such as eczema, psoriasis, hives, and rashes
- Irritability, mood swings, anxiety, or depression
- Vaginal infections , urinary tract infections, rectal itching, or vaginal itching
- Severe seasonal allergies or itchy ears
- Strong sugar and refined carbohydrate cravings
Do you think you have Candida overgrowth? Take this simple quiz to find out!
The Candida & Autoimmune Connection
Once Candida has penetrated your intestinal lining and caused your gut to become leaky, it opens the floodgates for undigested food particles, toxins, viruses, and bacteria to pass through your intestinal wall and into your bloodstream. This triggers an inflammatory response from your immune system in an attempt to fight off these foreign “invaders”. As your gut remains leaky, your immune system continues sending out wave after wave of inflammation, and soon gets stressed, weakened, confused, and begins firing less accurately. When this happens, your own body’s tissues can end up in the crosshairs of your immune system. Over time this can lead you to develop full-blown autoimmune disease.
How do you test for Candida overgrowth?
Blood tests check for IgG, IgA, and IgM Candida antibodies in your blood, and can be performed at most any lab. High levels of these antibodies indicate that an overgrowth of Candida is present somewhere in the body and that your immune system is reacting to it.
Remember, Candida has the ability to suppress the immune system so it is important to ask your doctor to test your total IgG, IgA and IgM levels along with the Candida antibodies. Low levels of total IgG, IgA or IgM could cause a false negative response to the Candida antibodies, meaning you have Candida but since your immune system is lowered, you are unable to produce a response and your blood test comes back negative. Since many people have suppressed immune systems, blood tests can often be negative even when the stool or urine tests are positive.
Complete Blood Count (CBC)
A low white blood cell count (WBC) has been associated with Candida overgrowth as well as a pattern of high neutrophil and low lymphocyte count. this pattern is very common in those with Candida overgrowth.
Stool Testing
This appears to be the most accurate test available. This will check for Candida in your colon or lower intestines. However, you need to make sure that your doctor orders a comprehensive stool test rather than the standard stool test. With the stool test, your stool is directly analyzed for levels of Candida. The lab can usually determine the species of yeast as well as which treatment will be effective.
How do you treat Candida overgrowth?
Effectively treating Candida involves stopping the overgrowth, restoring the friendly bacteria that usually keep them in check, and repairing your gut so that Candida can no longer enter your bloodstream. accomplish this with a simple and proven three-wave attack in my 30-day Candida Breakthrough™ Program. The steps are as follows:
- Step 1: First, you need to starve the Candida by removing the foods that feed it from your diet. This means cutting all sugar and alcohol, and limiting carbohydrates such as fruit, starchy vegetables, grains, and legumes.
- Step 2: Next, you’ll want to attack the Candida by taking supplements that destroy Candida’s cell walls. I like to use Candifense™ as well as Caprylic Acid, both of which are excellent at breaking down the walls of Candida cells.
- Step 3: Finally, you will repopulate your gut with good bacteria using a high-potency probiotic to keep Candida under control. While battling Candida, I recommend a probiotic supplement containing 100 billion colony-forming units (CFUs) to restore your gut’s healthy microbial balance.
BEFORE YOU BEGIN
How to know if you have Candida –blood or stool test
Cleaning out your fridge and cupboards before you start of the foods that don’t serve you
Neutralizers: How to get the pathogens out for good…Caprylic Acid, Anti Fungals, Undeenoic Acid (Elaina’s favorite!)
Liver Flush: https://purejoyplanet.com/course/liver-flush-cleanse/ (this will answer a lot of questions and get you going on taking charge of your health) it can be a good place to start before you begin a Candida cleanse!
Protocol:
Daily:
- Journaling- why do we eat…getting to the emotional bottom of things
- Meditation (insight timer app)
- Colonics and Enemas
- Coffee Enemas
- Metabolic Enzymes
- Digestive enzymes
- Probiotics
- Lemon water and Lemonade with soda water, lemon and stevia
- Pau D Arco tea and Breakstone (chanca piedra) tea
Sugar cravings
- Triumph over them with simple tricks like using stevia or carbonated water with lemon
- Emotional triggers- journal, meditation, vision boards and hypnosis.
- Surrounding yourself with the right people, places and things
Herkzeimers die off and how to Hack it
- Supplements
- Homeopathics
- Colonics and Enemas
- Coffee Enemas
- Charcoal
- Metabolic Enzymes
The diet
Week 1
1.Eliminate all sweet foods except:
- Green Apples, Berries, stevia and lemons/limes
- Foods to avoid: fermented foods, sweeteners, trigger foods, carbohydrates, fruit juices, soy, grains
- Foods you can still have this week: quinoa, millet, sweet potatoes
Week 2
We go deeper into elimination…Eliminate all grains, chocolate, carob, and more….
Week 3- Continue to eliminate all fruit and legumes and anything else you are eating that is high carbohydrate.
Week 4- Keep on course, if you have set backs just jump right back on board.
2nd month-
Eliminate all fruit except lemons, limes and their peels, cranberries
Begin your first Liver Cleanse
3rd month Liver Cleanse
Maintenance and beyond- How not to UNDO your hard work
4 more liver cleanses
Regular parasite cleanses
Colon Cleanse- My favorite: Blessed Herbs and https://revelationhealth.com/collections/detox-and-cleansing (I’m using the true cellular detox program)
Continued Support…6 months to 1 year
CANDIDA CLEANSE WITH UNDECENOIC ACID- In my opinion the best candida cleanse!
https://www.candidaplan.com/how-it-works/
Dr Hulda Clark has all kinds of cleanses
To join our Ketogenic (does not feed candida) Lovecamp program: https://online.purejoyplanet.com/p/vegan-keto-diet-program-new-years
Thank you for listening! Please subscribe, RATE and review my podcast so I can keep bringing you more healing information to bring Pure Joy to your life!
Elaina Love
Bryce Henry talks about the joy of trail running in nature and how he made a huge transformation physically, spiritually and mentally by upgrading his diet and removing unhealthy habits.
We talk about the power of cleansing, enemas and getting rid of toxic buildup and discuss what are some detox symptoms people experience. Bryce’s 3rd-day turning point on his detox was an enema!
His Quickness and memory improved and he got rid of brain-fog.
Bryce is the live-in partner of Katelyn Louise (my business partner) and she helped Bryce make major changes that have really opened his eyes to a whole new way of looking at life.
He talks about how it’s hard for men to make diet transformations and how having the help of his loving mate Kate, helped him to easily transition.
I hope you enjoy today’s interview.
To follow Bryce:
https://www.instagram.com/brycebright1/
Supplements and foods mentioned:
Spirulina:https://www.amazon.com/gp/product/B01GYH2Q72?ie=UTF8&tag=purejoyplanet-20&camp=1789&linkCode=xm2&creativeASIN=B01GYH2Q72&th=1
Chlorella
Cilantro
Parsley
Elaina Love interviews Dr. Dan Engle on a variety of topics. We discuss
Random Acts of Kindness,
Social media and the impact on our children and on increasing depression
Psilocybin (magic mushrooms) has to be one of the more exciting areas of research because the medicines that are being studied and utilized today are very good for improving the five primary psychiatric conditions- five big epidemics are chronic depression anxiety PTSD addiction and pain.
Using Float Tanks for Neurological Recovery and Brain Optimization as an alternative to psychaelic self-exploration.
Dr. Dan is the Medical Director of Revive Treatment Centers in Colorado, a leading neurological rehabilitation center that treats traumatic brain injury (TBI), stroke, PTSD, and other neurodegenerative disorders by combining functional neurology, metabolics, and psychology. In addition to a whole-body approach, Revive has the most innovative and progressive suite of treatment modalities currently available in the neurological rehabilitation space. These state-of-the art testing and therapeutic modalities include: gene testing, cellular therapy, hyperbaric oxygen therapy (HBOT), low level laser therapy (LLLT), transcranial magnetic stimulation (rTMS), rotational therapy, and much more.
He also medically consults with Onnit Labs in Austin, Texas, a company leading the industry in peak performance methods and Total Human Optimization, as well the most visited and regarded ayahuasca healing center in the world – The Temple of the Way of Light Ayahuasca Healing Center in Peru.
Dr. Dan Engle lectures and consults globally and is the Medical Director of The Revive Treatment Centers of America, as well as medical advisor to Onnit Labs, The True Rest Float Centers and several international treatment centers using indigenous plant medicines for healing and recovery. He publisehdt book, The Concussion Repair Manual, in October 2017, which has received praise from countless figures in the medical arena. His other programs include B.O.L.D., Freedom From Meds and Full Spectrum Medicine.
REFERENCES:
http://www.planetaryculture.info/ Collaborate with scholars, technologists, independent researchers, visionaries, and activists on our Regenerative Society Wiki. This ongoing project provides a road map for re-organizing society into more equitable and just relationships, while harmonizing human activity with our planet's ecology.
https://thethirdwave.co/podcast/ Reframing Psychedelics
https://thethirdwave.co/ (podcast on microdosing)
Maps.org
http://reset.me/ First Ever Human Trials finds Magic Mushrooms Beats severe depression
https://heffter.org/ advancing studies on psilocybin for cancer distress and addiction with the highest standards of scientific research
BOOK:
Theconcussionrepairmanual.com
How to Change your Mind by Michael Pollen
WEBSITES
Psychedelic therapy: http://fullspectrummedicine.com/
http://drdanengle.com/about-dr-dan-engle/
http://revivecenters.com/
In this episode I share how I was able to hack my hormone imbalances during perimenopause and menopause naturally using dry fasting, fasting, supplementation and a clean diet. I did not use any bioidentical or synthetic hormones and no longer experience symptoms (or if I do I know just what to do).
I go into some detail about what dry fasting is and who it is for or not for.
I talk about eating a clean diet and what foods to avoid. My main nemesis is gluten and dairy but really, all grains. Legumes and nightshades (tomatoes, potatoes, peppers, eggplants).
I also talk about great foods to eat. Which oils to avoid and which oils to slather on your food.
I discuss the Ketogenic diet briefly and why it works so well for many people.
Here are the supplements mentioned:
For detoxing the liver from estrogen and eliminating menopausal symptoms:
PROGESTERONE CREAM (ONA’S NATURAL 10%) https://www.amazon.com/gp/product/B010J6WJXU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B010J6WJXU&linkCode=as2&tag=purejoyplanet-20&linkId=477fb043259945b00323a91fbdf9475f
CALCIUM D GLUCARATE (I take 1000 mg in the morning with my chaste berries)
https://www.amazon.com/Thorne-Research-D-Glucarate-Detoxification-Capsules/dp/B0797KLLXW/ref=as_sl_pc_tf_til?tag=purejoyplanet-20&linkCode=w00&linkId=1def7082fe3f84e9bc185d1744a947c3&creativeASIN=B0797KLLXW
CHASTE BERRY FOR MOOD, HEAT RELIEF AND PMS SYMPTOMS
https://www.amazon.com/gp/product/B0017T8X16?ie=UTF8&tag=purejoyplanet-20&camp=1789&linkCode=xm2&creativeASIN=B0017T8X16
For muscle cramps:
PURE MAGNESIUM (take 4-8 daily) cut back if you get loose stools and take more if you are still getting muscle cramps.
https://www.amazon.com/gp/product/B0017CRZIK?ie=UTF8&tag=purejoyplanet-20&camp=1789&linkCode=xm2&creativeASIN=B0017CRZIK
Bariani Olive Oil
https://www.amazon.com/gp/product/B00064VQNU?ie=UTF8&tag=purejoyplanet-20&camp=1789&linkCode=xm2&creativeASIN=B00064VQNU
Digestive enzymes:
https://store.purejoyplanet.com/products/https-store-purejoyplanet-com-products-ultra-extra-strength-digestive-enzyme
Systemic, Metabolic or Reconstructive Enzymes
https://purejoyplanet.com/2018/03/15/systemic-enzymes/
BOOKS:
Fat for Fuel by Dr. Mercola:
Grain Brain by Perlmutter
Brain Maker by Perlmutter
ELAINA’S INFO:
Facebook: https://www.facebook.com/elainalove
Instagram https://www.instagram.com/rawchefelainalove/
KATELYN’S INFO
Instagram:https://www.instagram.com/klcuisine/
Our Website: http://purejoyplanet.com/
If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
RESOURCES
💖 Web -https://purejoyplanet.com/
💖 Pure Joy Podcast Podcast -http://bit.ly/purejoypodcast
💖 Recipes -https://purejoyplanet.com/recipes
💖 Online Superfood & Health Store -https://store.purejoyplanet.com/
GET IN TOUCH
💖 Instagram -https://www.instagram.com/rawchefelainalove/
💖 Twitter -https://twitter.com/ElainaLove
💖 Facebook -https://www.facebook.com/PureJoyAcademy/
Do you have questions, thoughts or feedback for Katelyn or me? Leave your comments below and one of us will reply! If you’d like to support the show and my message, please like rate and review on itunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast
Today Katelyn Louise and Elaina Love discuss how Katelyn healed from autoimmune Celiac Disease through fasting and changing her diet. In this interview, Katelyn shares her knowledge about what it takes to heal on a healthy diet. She dives deep into her journey, from long fasts to what supplements and superfoods she used to heal. We discuss her fasting journey in Bali and the incredible heavy metal dump that took place during that time. We also discuss hormone balancing for young women, the pitfalls of birth control, her favorite superfoods and practical tips you can use to improve your life. Here’s more of what we discussed: * Her favorite superfood and supplement brands * Medicinal Mushrooms like lions mane * Spirulina - https://store.purejoyplanet.com/products/sm-hn * Chlorella - https://store.purejoyplanet.com/products/chlorella-manna * What coffee we like best * Longevity in a bottle - https://store.purejoyplanet.com/products/longevity-in-a-bottle-75g * PMS PCOS (Polycystic ovarian syndrome) * Our 4-Week Lovecamp Plant-based Ketogenic Diet for healing the body starting October 1st * + get 10% off for being a listener of my podcast. Use this link: https://online.purejoyplanet.com/p/vegan-keto-diet-program-fall/?product_id=767248&coupon_code=PODCAST
KATELYN’S INFO
Instagram: https://www.instagram.com/klcuisine/ Website: http://purejoyplanet.com/ If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
RESOURCES
💖 Web - https://purejoyplanet.com/
💖 Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast
💖 Recipes - https://purejoyplanet.com/recipes
💖 Online Superfood & Health Store -https://store.purejoyplanet.com/
GET IN TOUCH
💖 Instagram - https://www.instagram.com/rawchefelainalove/
💖 Twitter - https://twitter.com/ElainaLove
💖 Facebook -https://www.facebook.com/PureJoyAcademy/
Have you wondered what all the hype is about gluten-free foods? Is it just for people with Celiac disease, a way to sell books or just trendy? Turns out, there is science behind this food craze and people are getting amazing results from quitting their daily habit of bread, pasta, and muffins. This gluten-free guide is for you!
The newly surfaced medical evidence is showing that glutenous grains can be destroying your brain! Even whole grain bread is not the healthy alternative we once thought it was. As a result, eating gluten can be tied to dementia, ADHD, anxiety, chronic headaches, depression, and much more. If you are not sure if gluten is causing you problems, try a 1-week experiment and stop eating it. The real proof is when you add gluten back in and find that you feel tired, foggy, lack of energy or digestive distress. More symptoms of gluten intolerance are rashes (especially in kids) headaches, weight loss, weight gain, intolerance to dairy, heavy PMS symptoms, malabsorption and more.
Furthermore, be aware that it may take years to see the effects of gluten on your body. Some people feel fine eating bread and have no desire to give it up until fasting from it.
What is not gluten-free? Gluten is everywhere! Besides the more well-known foods like pizza, pasta, bagels, bread, baked goods, cakes, etc there are many items that have hidden gluten in them. Items like licorice and soy sauce contain gluten. Even more, shampoo, toothpaste, fruit juices or a simple communion wafer can contain gluten.
Here are some of the grains and additives that contain gluten:
- Atta (chapatti flour)
- Barley (flakes, flour, pearl)
- Beer, ale, lager
- Breading and bread stuffing
- Brewers yeast
- Bulgur
- Communion wafers
- Couscous
- Croutons
- Spelt
- Farro or Faro (also known as spelt)*
- Graham flour
- Hydrolyzed wheat protein
- Kamut
- Malt, malt extract, malt syrup and malt
- Flavoring
- Malt vinegar
- Malted milk
- Matzoh, matzoh meal
- Modified wheat starch
- Oatmeal, oat bran, oat flour and whole oats
- Pasta
- Rye bread and flour
- Seitan
- Wheat Bran
- Wheat starch
- Soy Sauce
- Wheat flour
- Wheat germ
Have no fear! There are tons of gluten-free alternatives that are satisfying and taste delicious. Also be aware, many ‘gluten-free’ products on the market are loaded with sugar GMO corn, potato starch, and other additives. Stay away from the boxed cookies and crackers. I encourage you to start making your own gluten-free bread and treats so you know exactly what is in them.
Here are some ingredients that are gluten-free: * Amaranth * Arrowroot flour * Baking soda * Bean flour (can be hard on digestion and high in carbs) * Buckwheat * Cassava * Chickpea flour (can be hard on digestion) * Chia, black and white * Coconut and Coconut flour (my favorite for cookies, etc.) * Corn flour (not recommended) * Cornmeal (not recommended) * Cornstarch (Masa farina) * Dal or Dahl (Legume from India) * Flax (ground), gold and brown * Irish Moss Paste (creates a gummy texture in gluten-free recipes) * Lecithin (use NonGMO) * Legumes (whole, cooked beans) * Millet * Oats* (pure uncontaminated) * Psyllium Husk Powder (I use for a glutenous texture in my bread) * Quinoa * Teff * Xanthum gum (not recommended)
All of these ingredients can be used to start making your own gluten alternatives. Here are some more ways to give up gluten without feeling deprived:
- Try Coconut Wraps (we love these) which are made from coconut or try this tortilla recipe. You can also try Nori Sheets. They can be used anywhere you need a wrap or tortilla.
- Make your own gluten-free scones made with almonds, carrots, and apples or my gluten-free almond bread or cookies. You can also check out gluten-free bagels, bread, and wraps in the freezer section of your health food store.
- Buy organic, buckwheat granolas or learn to make your own at Pure Joy Culinary Academy.
- Keep experimenting with recipes but remember that most of the gluten-free flours contain GMO corn, potato starch, tapioca, garbanzo bean flour and other questionable ingredients which may leave you feeling more lethargic than ever. Garbanzo bean flour makes me feel like I swallowed a brick.
- Above all, ,ake your own food as much as possible and get creative with gluten-free pasta like zoodles (zucchini noodles). Remember that restaurants are famous for adding flour to soups and sauces as a thickener and even veggie burgers can contain gluten. A friend of mine was bed-ridden after having french fries. After checking back with the restaurant, she found that they were coated in white flour before frying to make them crispier. So, keep asking questions, be sure to request gluten-free alternatives and after a while, you won’t even miss the wheat and gluten.
Benefits of Going Gluten-Free The primary goal of a gluten-free diet is to free up the body’s need to digest gluten which can clear up inflammation, GI issues, brain fog, fatigue, and weight gain. As a result, replacing glutenous grains with prebiotics foods like quinoa and millet can help build the digestive system. Other benefits include (adapted from Fitnessgoat)
- Reduce stress on the digestive system. Gluten puts a lot of stress on the GI tract as it takes lot’s of energy to break down the gluten into usable forms for the body. Plus, most grains (especially in the US) have been contaminated with glyphosates, a harmful chemical used on crops, which lead to an even greater toxin and energy load on the body. As a result of reducing your consumption of gluten, you give your gut time to heal and restore optimal function.
- Decrease levels of inflammation in the body. Consuming gluten creates inflammation in the GI tract. This inflammation spreads to other parts of the body, impairing optimal function, which could lead to more significant symptoms and illnesses.
- Strengthen the immune system. The resilience of your immune system is linked to the healthiness of your gut. When it is constantly bombarded by toxins and harmful substances, the immune system is compromised and can leave you vulnerable to diseases.
- Regulate your blood sugar. By eliminating refined carbs from your diet, your insulin sensitivity will improve and your blood sugar levels will stabilize.
- Enhance cognitive function. Not many people realize that gluten intolerance symptoms can manifest outside of the gastrointestinal system. A constant lack of focus, grogginess, and inability to be productive could also be symptoms of consuming gluten-containing foods.
What can you do today if you want to try going gluten-free? The best thing to do to find out what is going on in your body is to start a food journal. Write down everything you ate and how you feel after eating it. This is a good practice for everyone, even if you’ve already given up gluten. Maybe there is another trigger food that you don’t know about. Also, remember that manufacturers are not looking out for your health, that’s your job. You may discover that what you thought was not causing you problems might be standing in the way of more vibrant health.
Books to read:
- Elaina’s Pure Joy Kitchen Volume 1 and 2 Recipe Books
- Grain Brain by Dr. David Perlmutter, MD
- Brain Maker by Dr. David Perlmutter, MD
- Rainbow Green Live Food Cuisine by Dr. Gabriel Cousens, MD
- Gluten-Free Diet: Go Gluten Free Now! How And Why You Should Avoid Gluten (Volume 1) Recipe book
Other Resources:
Elaina’s online 7-day FREE go gluten-free cooking course
Join our mailing list for new blogs, classes, recipes and more. Plus get a free ebook when you join- https://purejoyplanet.com/
- Fitness Goat: Gluten & Celiac Disease: Everything you need to know
- What is the Heck Gluten?
HAPPY OASIS
In this conversation Happy and Elaina discuss what happens when emotions arise that are sad or angry or jealousy. How do you honor those feelings before moving out of them. We discuss her tribal roots and how her book Bliss Conscious Communications arose out of her desire to see her parents communicate in a more harmonious way. Happy is funny, light and playful, and I really enjoyed our conversation. I hope you do too!
Affectionately called HappyO, Ms. Happy Oasis is the author of Bliss Conscious Communication, the book that inspired Blissology University, and uncivilized ecstasies, ecstatic nomadic international adventure poetry about the joys of living beyond civilization.
While enjoying an audacious, diversified, life, Happy has served as an adventure anthropologist, succulent strategist, ethical advisor, environmental advocate, community solutions leader, eco-entrepreneur, monastic meditation program director, inventor, architectural designer, non-profit festival producer, poet, performer, editor, volunteer at orphanages, refugee camps & tribal farms, show time naturalist & choreographer on the Princess Cruises Alaska Inside Passage routes, health and happiness consultant, mentor, international wild edible plants teacher and wilderness trekking guide.
The inspiring story of Happy’s name was featured on Oprah. A nomadic ecstatic for 30+ years, Happy travels as a featured guest speaker at churches, colleges, synagogues, universities and spiritual centers, including her Heaven on Earth sanctuary situated in a luxuriant little known desert rainforest in a labyrinth of canyons in Northern Arizona. As an earth-advocate, human rights leader, sleep consultant, fitness friend, songwriter, circle singer, artist, linguist of tribal languages and blissologist, HappyO is at your service.
Contact:
heavenlyhappyoasis@gmail.com
Website: http://www.happyoasis.com/
Books: https://www.amazon.com/Bliss-Conscious-Communication-extraordinary-conversations/dp/B01K15NOCO
Kris talks about CBD oil and how its many uses and iterations. How it is gaining popularity and what all the hype is about.
Kris has a long history of destroying his body through sport and after discovering CBD oil (a non-psychoactive form of hemp), he was able to feel great again.
We also discuss how Kris found fasting, eating healthy and spiritual practices which have changed his entire life experience.
https://www.altitudeproducts.com/ use ConundrumKris for 25% off
Social: https://www.facebook.com/krisolivo
https://www.instagram.com/conundrumkris/
Christian Bates, the owner of Longevity Power, shares how Adaptogenic herbs have helped him to heal and build a body he loves.
What are adaptogeni and longevity herbs, roots and mushrooms and how does one use them in everyday life?
Christain shares his favorite roots and herbs and we discuss He sho wu, medicinal mushrooms such as chaga, reishi and lions mane.
Christians longevity Elixir: http://longevitypower.com/elixir-revolution/
Social: https://www.instagram.com/longevitypower/
Elaina Love and Chris Whitcoe talk about how positively framing your language can help you have better relationships and be more joyful in life.
How to rephrase sentences to be more empowering, how to make choices that will move you towards your highest outcome, how the work of Byron Katie has changed both of our lives for the better and more.
Books:
The Language Code by R. Neville Johnston
The Alchemist by Paulo Cohelo
Conscious Language by Robert T. Stevens
Website:
Byron Katie: Thework.com
Chris Whitcoe: Intelligent.coach
Social
https://www.facebook.com/whitcoe
Elaina Love talks with best selling recipe book author and business coach Jennifer Cornbleet, on how she was able to quit her teaching job and live her passion. How saying Yes! Has lead Jenny to so many opportunities she would never have taken before and how to listen to the voice of guidance that never leads her astray. Jenny shares how to make every day the best day and how she was able to buy a “castle” in Chicago and meet her dream husband. Jenny and I both share a green juice LOVE and we discuss our favorite recipes for it and best practices of making it. Listen in as we share our passions and favorite ways to find Pure Joy.
Books: The BIg Magic by Elizabeth Gilbert
Website: Tastylifecoaching.com and Jenny@tastylife.coaching.com
Jennifer Cornbleet is a cooking teacher, coach, and author. Her book, Raw Food Made Easy for 1 or 2 People, has sold over 150,000 copies.
She is also the author of Raw For Dessert.
Known for professionally produced and engaging how-to cooking videos, Jenny’s DVD collections include Raw Food Made Easy, Raw in a Rush, and Raw Travel & Treats. Jennifer’s YouTube channel has over 1 million views.
Jennifer is a graduate of the Living Light Culinary Institute, where she was a lead instructor for over 15 years and personally trained over 1000 cooking teachers.
Jennifer has given entertaining and informative talks and demos from coast to coast in the United States as well as in Vancouver, Toronto, Paris, and London. Known as an engaging speaker and teacher, she has addressed crowds ranging from 20 to over 1,000.
In 2015, Jennifer hosted the wildly popular summits “Easy Real Meals: Healthy Meals that are Ridiculously Simple and Taste Great” and “The Tasty Life: How To Turn Your Passion for Healthy Food Into a Career You Love!” Both had audiences of over 8000 people.
Jennifer’s signature mentorship program is the Tasty Life Teacher Training. Each year through this program Jenny coaches a group of cooking teachers-in-the-making about how to find their unique vision and turn it into a fulfilling, successful business.
Jennifer’s email newsletter has over 35,000 readers. They look forward every week to her innovative new recipes, timesaving tips, and ideas that spark creativity in the kitchen.
Elaina Love covers topics about healing and upgrading your body, mind, and spirit through healthy food choices, fasting, cleansing, spiritual practices, positive mindset, and movement. Listeners will hear stories, scientific information, and interviews on these topic