The Frae: Recent Episodes
Kylie Camps
The Frae. This is a space for women who want more from life.
The Frae means 'from'. It represents the threads we choose to weave a life from. It is the invitation in the unraveling. It is a curiosity of beliefs, identity, values and a connection to self.
You can expect conversations on important topics and lifestyle chats with @kyliecamps
Sign up to thefrae.com today 💙
We recently travelled to Bali with ten year old twins, for their first overseas trip. In this episode we chat about saving money on accommodation, the tours we did (and didn’t do), where we ate, shower filters and bali belly!
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For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Connect with Tarah on IG @tarahelizabeth_
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Connect with Tarah on IG @tarahelizabeth
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For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Should a stalker have a right of reply? Publicly? Is it our responsibility to look away? Will Netflix be sued?
Unpacking Baby Reindeer as a series, Fiona Harvey, and the mental health/morality aspect.
Listen to my past episode with Nicole here:
Stalked: When another woman becomes obsessed with you
Listen to my episode with Brendon on Baby Reindeer here:
🧋 Baby Reindeer: a review with Brendon
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For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Let’s talk about being triggered in the group chat, the gap between what you say you want and your actions, the things getting in our way, and surrendering.
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For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Are you struggling with binge eating? Do you feel like you live inside a “food jail”?
Psychologist Steph joins today's episode to share her 4 step process for becoming binge free and having total food freedom.
Book your discovery call with Steph
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For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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It’s a solo share ep! Reflections from the past two years of parenting with the non bio partner. The wins, the challenges, and reflections on our dynamic!
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For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Be part of the inner circle on Sunroom@kylielately
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For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Join The May Ten movement here: The May Ten
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For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Be part of the inner circle on Sunroom @kylielately
Follow me on IG @kylielately & TikTok @kylielately
For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Be part of the inner circle on Sunroom@kylielately
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For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!
For more from Steph, follow her on IG @mindfoodsteph & check out her podcast What's Eating You
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!
For more from Lauren & for support with Family Law matters, jump over to IG @gcmediationgroup or the website gcmediationgroup.com
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Be part of the inner circle on Sunroom@kylielately
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For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Be part of the inner circle on Sunroom@kylielately
Follow me on IG @kylielately & TikTok @kylielately
For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Be part of the inner circle on Sunroom@kylielately
Follow me on IG @kylielately & TikTok @kylielately
For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!
Follow Tyler on IG @tyler_m_mahoney and check out Tyler’s book Gold Digger
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Join our FB groupchat I AM Podcast group chat
Be part of the inner circle on Sunroom@kylielately
Follow me on IG @kylielately & TikTok @kylielately
For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!
As mentioned in the episode :) link to the unreal podcast
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Join our FB groupchat I AM Podcast group chat
Be part of the inner circle on Sunroom@kylielately
Follow me on IG @kylielately & TikTok @kylielately
For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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TW: This episode has mentions of drug use.
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Be part of the inner circle on Sunroom@kylielately
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For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam
Join our FB groupchat I AM Podcast group chat
Be part of the inner circle on Sunroom@kylielately
Follow me on IG @kylielately & TikTok @kylielately
For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!
Follow Jess on IG @jessefromthewok
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam
Join our FB groupchat I AM Podcast group chat
Be part of the inner circle on Sunroom@kylielately
Follow me on IG @kylielately & TikTok @kylielately
For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Join our FB groupchat I AM Podcast group chat
Be part of the inner circle on Sunroom@kylielately
Follow me on IG @kylielately & TikTok @kylielately
For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!
Follow Nala on IG @wear_nala and use the code KYLIELATELY for 10% off full price items on their website wearenala.com
As discussed in the intro, here is the link to Laura’s breakdown of the murders of Jessie and Luke: Breaking Down The Shocking Murders of Jesse Baird & Luke Davies
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Be part of the inner circle on Sunroom@kylielately
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For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!
Are you ready to uncover your own energetic signature in the form of your aura? Are you a purple person? Or more of a red? Maybe you are a green, blue or yellow, OR even one of the less common colours. Celebrity psychic Michaela joins the podcast to explain the Aura Colour Theory. Personality types and tests are out, and aura colours are in. Follow Michaela on IG @mysticmichaela or grab a copy of her book What's My Aura or listen to her podcast Know Your Aura with Mystic Michaela
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Our thoughts are with Sally and her family as the inquest findings have been shared. Follow Sally on IG @sallyleydon and stay updated at sallyleydon.com
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For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Edwina Stott joins the podcast to share her top learnings and goals for the year ahead. We chat about motivation, beating procrastination, positive habits, flushing toxins without a juice cleanse and accessing your own inner knowing. Follow Edwina on IG @edwinastott and listen to her podcast That's Helpful with Ed Stott
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For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Be part of the inner circle on Sunroom @kylielately
Follow me on IG @kylielately & TikTok @kylielately
For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Trigger warning ⚠️
This episode discusses the topic of sexual assault and rape.
Listener discretion is advised.
Chanel Contos joins the podcast to discuss consent and sexual education. For more from Chanel, follow her on IG @chanelc and learn more at teachusconsent.com
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In today's podcast, Sex & Relationship Therapist Selina Nguyen joins the podcast to chat about ethical non-monogamy and opening up romantic relationships. Connect with Selina on IG@sexwith_sel
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Part one of my conversation with Michelle can be found here
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This podcast episode includes conversation on fertility, pregnancy, complex feelings and thoughts about pregnancy. Take care while listening. You can read Michelle’s pregnancy announcement post here
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Fore more from Sallyanne you can follow her IG @reflectcoaching as well as explore her website reflectcoaching.com.au on further ways to connect & work together.
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Listen in to a refreshingly candid chat with Mel from Season & Ko. We chat about the reality of having a business and raising small humans, delegating in a realistic way, knowing your limits and social media marketing. You can shop the Season & Ko range on their website seasonandko.com and follow them on IG at @season.andko
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Trigger Warning: Today's episode continues to discuss the disappearance of Marion Barter. During our conversation, suicide and coercive control is spoken about.
What would you do if your mum vanished without a trace? Sally was in her early twenties when her much loved mother, Marion Barter vanished without seemingly a trace. Sally turned to the police for assistance and her extended family, only to be told her Mum had chosen to leave. Unable to accept the mystery and make sense of the strange circumstances and occurrences, like the money being withdrawn from her Mum’s account and a sighting of a mystery man, Sally became even more determined to unravel the mystery. Leading Sally to places she never imagined. It has been 26 years since Sally spoke to her mum. You won’t believe the things Sally, the super sleuths and the 7 news podcast team uncover in this stranger than fiction mystery and crime.
Listen to The Lady Vanishes podcast, and follow Sally on IG @sallyleydon and check out her website sallyleydon.com
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Trigger Warning: Today's episode discusses the disappearance of Marion Barter. During our conversation, suicide and coercive control is spoken about.
What would you do if your mum vanished without a trace? Sally was in her early twenties when her much loved mother, Marion Barter vanished without seemingly a trace. Sally turned to the police for assistance and her extended family, only to be told her Mum had chosen to leave. Unable to accept the mystery and make sense of the strange circumstances and occurrences, like the money being withdrawn from her Mum’s account and a sighting of a mystery man, Sally became even more determined to unravel the mystery. Leading Sally to places she never imagined. It has been 26 years since Sally spoke to her mum. You won’t believe the things Sally, the super sleuths and the 7 news podcast team uncover in this stranger than fiction mystery and crime.
Listen to The Lady Vanishes podcast, and follow Sally on IG @sallyleydon and check out her website sallyleydon.com
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Today we are discussing the realities of dating, particularly after long-term relationships.
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Brendon joins me to chat about our weekend, including an event, camping with the kids, and a new platform I am so excited about.
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What would you do?
If your partner who is not the biological parent of your child was treating them in a way you didn’t like? What do you do when you’re afraid of “another failed” relationship? Today’s episode is a response to a direct message I received.
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Honeyy Brooks joins me to chat about her journey from network marketing to making a million dollars on OF! We talk about the average work week, being a mum, what she tells her kids, the fallout from other family members and friends, plus the judgement she faces. You can find out more about Honeyy Brooks on her IG @honeyybrooks and her podcast Honeys Makin' Money
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What can you do when you lose your confidence through different seasons of life?
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Mia Madafferi is the guardian angel you may just need! Mia operates Grey Rock Consulting providing a practical and necessary service for anyone who finds themselves in a difficult position with a high conflict personality, or someone who displays traits of narcissism. We chat about parallel parenting, and how it differs from co-parenting, why a narcissistic ex will never let you ‘win” and so much more.
Mia Madafferi is a dedicated mother, certified High Conflict Negotiation Coach, and seasoned lawyer. Mia operates Grey Rock Consulting, born from a passion to educate, help and support women through the most difficult times of their lives. You can follow Mia on IG @greyrockconsulting for more on these topics.
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Brendon shares his personal reflections on choosing to live a sober life, for the past 12 years. We chat about his upbringing, losing his mum to alcoholism and how it has shaped his values. We discuss alcoholism in context to his story. If the topic of alcohol and/or sobriety is triggering for you, please take care and utilise the resources listed below.
Alcohol Drug Information Service (ADIS) 1800 250 015
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What do you do when you are no longer in love with the person you have built a life with?
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Listen in to Part 3 of the 23 Life Lessons from 2023 including showing my full self, losing followers, going make-up free more often and the power of changing your mind.
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Listen in to Part 2 of the 23 Life Lessons from 2023, including turning points of reconnecting with estranged family members, the power of direct communication, seeking a diagnosis and accessing a better understanding of self compassion.
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This is an episode you don’t want to miss! We are tackling the topic of being an effective bystander when it comes to sexism, racism, violence, misogyny, homophobia and preventing domestic violence. Shaan Ross Smith is the Director of MATE. Shaan shares her knowledge and guidance with actual step by steps actions we can take to truly make a difference.
Please note we discuss the national crisis of violence against women and we encourage all listeners to take care when listening to upsetting and/or triggering topics.
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For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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This episode is a solo catch up! I chat with you about my recent injury, the mental side effects, and the dms that made me feel really hopeless.
We now have 2 ways that you can become a podcast member (for ad free listening and weekly bonus episodes) - through the Acast link at the bottom of the shownotes, or via an Apple subscription on the homepage of the I am. with Kylie Lately podcast on your Apple Podcast App ❤️
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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23 life lessons from 2023 {part 1}. This year has “gifted” me with a variety of life lessons, some easier to swallow than others, but all valuable!
We now have 2 ways that you can do this, through the Acast link at the bottom of the shownotes, or via an Apple subscription on the homepage of the I am. with Kylie Lately podcast on your Apple Podcast App ❤️
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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A must listen episode for every woman out there, regardless of her current age. This is a conversation that may just change the way you view getting older. Jacinta Parsons joins the podcast to share her learnings, musings and experiences of what it means to age in a white, western context.
For more from Jacinta, you can follow her IG @jacintaparsons and explore her website jacintaparsons.com
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Press play to hear some one-liners from my recent conversation with my mum.
To hear this episode in full, sign up and become a podcast member. We now have 2 ways that you can do this, through the Acast link at the bottom of the shownotes, or via an Apple subscription on the homepage of the I am. with Kylie Lately podcast on your Apple Podcast App ❤️
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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I feel like I am failing at everything, PLUS a chat with a Doctor about being triggered by our own kids.
I get honest about the sensation of not doing anything very well right now, from parenting to work and friendships.
The second part of this episode is a chat with Dr Erin Bowe about the ways in which our children often cause us to feel triggered, and how we can manage it.
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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For today's episode, I am sharing the recording from when Steph Georgiou invited me to join her for a Freestyle Friday episode on her podcast What's Eating You Podcast to discuss dating, game playing and love.
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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How do you know when to seek a diagnosis for your child?
Dr Kathryn is back for part two. We chat about effective management strategies, seeking a diagnosis, resilient children, anxiety, and celebrating wins. Make sure you listen to part one of our conversation first here.
Click these links to find Courageous kids for iOS + Google Play as well as on Facebook & Instagram and online at courageouskidsapp.com
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Would you describe your child as anxious? Do you find it difficult to know how you can best support your child?
You’re not alone. When your little one is feeling anxious, it can be really challenging!
In today's conversation Dr Kathryn Hackman joins us to chat all things anxiety including:
- Separation anxiety
- Day care and school drop offs
- Feeling responsible
- Advocating for your child
- And her top tip for helping anxious kids!
Dr Kathryn is the founder of the Courageous Kids app, a mum of two and a practicing medical doctor. She knows first-hand the heartbreak of having a child struggle with anxiety... and the work that goes into supporting them. Kathryn believes that no child should go without the emotional support they need, but many parents don't know where to start. She created Courageous Kids to empower parents with the practical tools they need to set their children up for success.
Click these links to find Courageous kids for iOS + Google Play as well as on Facebook & Instagram and online at courageouskidsapp.com
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Are you ready to get introspective? These 15 questions will allow you to uncover more about yourself. This is a solo episode and you may like to use these questions as journaling prompts or simply listen and reflect. This episode is designed to help you get to know you more and take some time to reflect on who you are.
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Alisha Aitken-Radburn is refreshingly candid as she shares her experience in being a reality TV mean girl. We chat about identity, perception, editing and so much more. Alisha is an open book, discussing her actual book, The Villain Edit. You can purchase your copy of The Villain Edit here as well as check out her IG @alisha.aitkenradburn
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Today's episode is a conversation with New York Times Bestselling Author, Sarah Knight.
We chat about “adulting” and what it means to be a good adult, being a “big fucking baby” and progressing to being a total fucking grown up and taking control of the areas of life that matter most.
We talk about consequences, effective list making and accountability.
For more from Sarah, check out her IG @sarahknightauthor as well as her website sarahknight.com to see her books, courses & quizzes, as well as her podcast No F*cks Given Podcast.
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Today’s podcast is a solo episode, sharing books I have loved recently, and catching up on life at present.
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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An honest chat with Marcia Leone about solo parenting, separation and Instagram v reality!
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Is it normal to second guess your decision to end a relationship? What are the parts of single mum life that no one talks about? Today's guest, Jacinta Tynan joins the show to answer your questions!
Jacinta Tynan is a journalist, former news presenter, columnist, author and mother to two young sons. She’s been a columnist with Sunday Life Magazine and Body+Soul and contributes to various publications on motherhood, life and the meaning of life. Jacinta has published five books, her most recent: The Single Mother’s Social Club - Inspiration and advice on embracing single parenthood (Murdoch Books). She is also the founder of The Spiritual Book Club, the only book club of its kind, sharing inspirational books and author interviews with people committed to personal growth.
For more from Jacinta, check out her IG @jacintatynan and website jacintatynan.com
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Are you familiar with the experience of feeling like you can’t have needs??
You are not alone.
A lot of us, women especially, experience this feeling of having a disconnection with what it is they need in terms of goals, desires, wants resources, and time.
Today’s podcast is a solo episode exploring ways in which we can bring our needs to the table.
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Today's podcast is a Q&A with Brendon where we answer questions sent through via IG, as well as a life update chit-chat.
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
In this solo episode, I am answering questions that have been sent through to me via IG. During today's podcast, I reference these previous episodes:
Here's Your Free Therapy With Dr Rebecca Ray
Boundary Bootcamp
I love my phone but how much is too much??
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Do you know how to grow and change in a positive way? This episode shares with you the elements of achieving positive personal development. You will hear about the ways in which you can successfully reflect on your behaviour, actions, and choices.
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
What happens when a woman you have never met properly, becomes fixated on ruining your life?
How do you make sense of years of stalking and bizarre behaviours?
Today’s episode is an exploration on a kind of stalking you might never have even properly considered. Journalist and author Nicole Madigan joined me to share parts of her experience with this unprecedented behaviour. Nicole's story is shared in more detail in her latest book 'Obsession' which is available via the link here, or at all good book stores.
For more from Nicole, follow her IG @bynicolemadigan
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Ted X Speaker, best selling author and Psychologist Dr Abby Medcalf joins me to chat about the pillars of a successful relationship. We speak about attention, intention and how we can inject some of that first date energy into a longer term relationship.
For more from Dr Abby, head to her IG @abbymedcalfthriving and website abbymedcalf.com.
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Let’s chat about feminism, the male gaze and how it affects all of us. In this episode I offer up thoughts about how you can teach kids to think about patriarchy, misogyny and being a feminist.
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Do you feel stuck?? Unfulfilled?
Are you afraid to try something new?
Ed Stott (Journalist, Producer and podcaster-extraordinaire) is here to save the day! We talk about how to reframe failure and set yourself up for success.
Listen to Edwina’s podcast That's Helpful with Ed Stott and jump over to her IG @thatshelpfulpod for more.
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Should I take my child to see the Barbie movie? Has feminism gone too far? Is the advertising misleading?
Let’s unpack our thoughts about the Barbie movie.
Please note, this episode does include “spoilers” for the movie.
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Do you have doubts about your relationship? Do you need reassurance from your partner? What about mismatched libidos?
Dr Elizabeth Fedrick unpacks the concepts we may need to actually normalise in our romantic relationships, starting today! Dr Elizabeth is a professor, therapist, relationship coach and the founder of Evolve Counselling and Behavioural services. For more, you can jump over to her IG @drelizabethfedrick and her podcast Relatable | Relationships Unfiltered.
This is the IG post of Dr Elizabeth's that prompted this episode: Things to normalize in relationships...
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Have you forgotten what you even enjoy??
Are you depleted from everyday life?
Is your mental load causing you to feel completely empty?
I spoke about this on IG stories and I was inundated with replies from women and a resounding YES was heard.
The 'camel mode' podcast I speak about is here: The Life Stage You Finally Have A Name For
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Does the size of your body have anything to do with your health? What does the word fat mean to you?
Today’s podcast is a conversation with Body Liberation Coach, Sophia Apostol about anti-fatness. Sophia shares her own lived experience and knowledge surrounding fat-phobia. We talk about how fat-phobia impacts every area of life, from access to healthcare, career opportunities, social settings and the intersectionality of racism and ableism.
For more from Sophia head on over to her podcast Fat Joy with Sophia Apostol and her IG fatjoy.life
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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How does being a parent impact our happiness? What does it do for our overall sense of life satisfaction?
In today’s solo episode I chat about the paradox of parenting.
If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!
See you there!! xx
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
How can we make the “sex talk” easier? How do we deliver age appropriate and factual information to our children??
In today’s podcast we dive into this topic. Cory Silverberg joins me to share their wisdom and guidance on this sometimes tricky topic.
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Today's podcast is a conversation about defining moments and making a choice to change behaviours.
Are you living in food jail? Do you worry about what food freedom would mean for you? Psychologist Steph (aka @mindfoodsteph) and I both share moments we consider to be pivotal in our own eating disorder histories, and open up about behaviours we used to have and how we made changes.
TW: We discuss themes of eating disorders. Please practise listener discretion. If you or anyone you know is suffering with an eating disorder please reach out to The Butterfly Foundation for support and guidance.
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Today’s podcast may not be suitable for all listeners due to the topics discussed such as domestic violence, addiction and alcoholism. To protect the privacy of today’s podcast guest, we have used a pseudonym. If you or anyone you know needs support please reach out to 1800 RESPECT today.
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Today’s podcast is a solo episode sharing 7 practices I have personally used to help myself crawl out of a low place.
If you are feeling low, please reach out to a trained professional to seek support and guidance.
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Today's podcast is another conversation with Steph Georgiou - a good friend, as well as an incredible Psychologist, author and fellow podcaster! This is a replay of our chat that first aired over on Steph's podcast What's Eating You and we are talking all about dating, labels, playing games and responsibility.
For more from Steph, follow her on TikTok @mindfoodsteph and IG @mindfoodsteph & check out her podcast What's Eating You ❤️
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Today’s podcast is all about change! How to reframe the way you think about change. We talk about fears, taking the leap, updating beliefs, designing your dream day and backing yourself.
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
What is the beauty load and how does it impact every single one of us??
Nicole Mathieson joins the podcast to chat about how we are impacted by the beauty standards, body image and pressure we feel. We talk about societal conditioning, safety, and being more aware minus the guilt. Nicole has written a wonderfully helpful and insightful book titled The Beauty Load and you can grab a copy of it here.
Also, as mentioned in the episode, Nicole also has a new course From Insecurity to Body Confidence that you can explore, and use the code KYLIE to save 20%
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Today’s podcast is a conversation with Brendon on the topic of blending our family. We talk about having different parenting styles, communication, discipline, and the challenges and intricacies of blending a family.
Also, the product I mention at the start of the episode is the Adrenal Powder by Switch and you can use the code KYLIE for a discount 🙌
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Today's podcast discusses themes of domestic violence, femicide and coercive control. Listener discretion is advised and we encourage you to seek support via 1800 RESPECT. Laura is a guest that I have been incredibly excited (and nervous) to have on the podcast.
After a decade of analysing violent crime at New Scotland Yard, Laura became the violence adviser to the National Police Chiefs Council (NPCC). Trained by world leaders at the Behavioural Analysis Unit, National Centre for the Analysis of Violent Crime at the FBI, and New Scotland Yard, Laura has applied her psychology degrees to analyse violent crime from a behavioural and preventative perspective.
Laura has been the architect of law reform to better protect victims on 8 occasions as well giving evidence in Connecticut USA and Queensland Australia, both leading to successful outcomes regarding coercive control law reform.
Laura's podcast Crime Analyst
Laura's website
Dash Risk Checklist
Laura on YouTube
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Brendon joins me to answer listener submitted questions. We answer questions about babies, spicing up the sex life, driving each other nuts, pet names and laughing till we cry.
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Today's podcast is an interview with Cat Sanz, a style loving mama of three. Cat and her husband run a number of businesses that see working together and travelling often. Cat's personal brand and socials take her community on a journey through working motherhood, the perfect pieces to style between work events, causal and mum life whilst having a true focus on mindfulness and positivity to get the most out of our lives with taking #fiveminutesofmine
In this conversation, we talk about why getting dressed matters, how to honour your own sense of style, boundaries in mum life and building an online following.
To check out more from Cat, jump over to IG @catsanz and Facebook @catsanzofficial as well as TikTok @catsanz
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Today's podcast is a delightful conversation with Author Lane Moore. I first came across Lane when I read her book "How To Be Alone" which I loved, so when I saw she was releasing another book "You Will Find Your People" I knew I needed to interview her about friendships as an adult. These are both books I highly recommend reading, so jump over to lanemoore.org to check them out and follow her over on IG @hellolanemoore for more as well!
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Today's episode is a life update on what we are up to this week!
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Today's podcast is a solo episode sharing my personal experience with seeking an ADHD diagnosis. I talk about the ways in which ADHD impacts my life and how I realised I likely had it. From rejection sensitivity, over sharing and my inability to pay a bill on time.
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt self conscious of your body while having sex? Or have you ever wondered if your partner is turned off by your postpartum body? Well, we have a question submitted via a listener that every single female will relate to, whether you have had children or not.
I am joined by my friend Steph (who happens to be an incredible Psychologist, author and fellow podcaster!!) to respond in real time to this relatable life dilemma.
For more from Steph, follow her on TikTok @mindfoodsteph and IG @mindfoodsteph & check out her podcast What's Eating You ❤️
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today’s podcast is a solo episode chatting with you about the parts of my relationship that can be difficult to navigate! There are so many ways in which a relationship can be challenging and how rarely those challenges are able to be thoughtfully shared via social media. During this episode I chat about a tiktok that I shared and has hit a ridiculous amount of views. You can view the tiktok here https://www.tiktok.com/t/ZSLd7x5DH/?t=1
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today’s podcast episode is a conversation surrounding the sensitive and important topic of childhood sexual exploitation. Please practise listener discretion. This conversation is not suitable for all and themes of exploration, abuse and domestic violence are mentioned.
Conrad is currently Principal Advisor on Child Sexual Exploitation with IFYS and oversees Project Paradigm, a national programme aimed at addressing child sexual exploitation in Australia. Alongside this he supports professional practice through external professional supervisor, consultancy and training on child protection related issues. He sits on the board of the Australian Community Workers Association, is chair of the National Strategic Partnership on Child Sexual Exploitation, a member of the National Working Group on Responses to Victims of Child Sexual Abuse Material, a member of the National Stakeholder Working Group for the Australian Centre to Counter Child Exploitation, and occasional peer reviewer for the Journal of Sexual Aggression.
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today's episode is a conversation with Dr Kristy Goodwin about her new book Dear Digital - which is filled with realistic, research-based strategies to tame our toxic tech habits. This is not an anti-technology episode, and Dr Kristy provides so much useful advice for living with technology in healthy & helpful ways.
For more from Dr Kristy Goodwin, you can find her on IG @drkristy and she has a page full of resources for you here on her website drkristygoodwin.com
You can also check out my other interviews with Dr Kristy here:
Navigating Screen Time For Babies, Toddlers and Families with Dr Kristy Goodwin
When Should My Child Have A Phone? With Kylie & Dr Kristy Goodwin
As mentioned in the introduction of this episode, Calib's gofundme account is https://www.gofundme.com/f/calibs-fight-against-cancer
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today's podcast is a conversation with Dr Tracy Dalgleish. We chat about connection, repairing after conflict and how to break the habit of having the same fight over and over.
For more from Dr Tracy, you can check out her podcast I'm Not Your Shrink Podcast, her website drtracyd.com as well as @DrTracyD on all social media platforms. Dr Tracy also has some amazing free resources that I will pop below:
100 Questions For Couples To Feel Connected
Free Masterclass On How To Repair
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today's episode is a solo chat, extending on the topic of S E X - this time with questions that you can ask your partner.
In the previous episode, I shared some solo journalling prompts about sex, and I do recommend listening to that before this episode, as well as our episode on the golden rules of communicating, if you do decide to take some of these questions to your partner ❤️
S E X 😏 why we feel a certain way about it.
The 10 Golden Rules For Communicating With Your Partner
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Today's podcast is a solo episode about S E X, with some journalling prompts you can use to unpack why you feel the way you feel about it - as well as some life updates from the last week.
To sign up to text messages from me, head over to my new website kylielately.com and pop your phone number in!
For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
HERE WE ARE!! The I AM podcast with Kylie Lately is here and we are kicking off with a very honest and enlightening conversation about money, money, money!!
Press play on this conversation with Mel Browne and prepare to take notes because Melissa Browne is not your average financial expert. Mel takes her accumulated knowledge from her time as an accountant and financial advisor and mixes it with up to date research and her own personal experience to share wisdom on the topics of budgeting, money “types”, money stories, how it impacts our romantic relationships and why money IS a feminist issue.
We cover a lot in this chat and I suspect you will want more from Mel, so click here for links to everything we discussed in this episode (and MORE).
For more from the I am. with Kylie Lately - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Today's podcast is the final episode for The Frae podcast 😲
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to today's podcast! We have some life updates at the start and end of this episode, and something a little different in the middle... it is me being interviewed for the Mamamia podcast This Glorious Mess. I was honoured (and nervous!) to be invited on to speak about baby sleep & co-parenting, and I wanted to share a portion of the co-parenting episode with you today.
To listen to the full episodes with Leigh & Tegan interviewing me, you can check them out here:
This Glorious Mess - We Hear You, The Sleep Regression Is Real
This Glorious Mess - How To Prepare Kids For Having Two Homes: Co-Parenting With Kylie Camps
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today's podcast is a personal development episode about practical ways that you can achieve the goals you set for yourself, and actually be the person you want to be.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today's podcast is a solo episode, where I am expanding on a series of IG stories I shared about my 8 year old's sleep habits, and how we improved them. I am a certified Infant & Toddler Sleep Consultant and I created The Kind Parenting Company to help other parents with their little one's sleep habits; so this was an interesting situation to find myself in, having an 8 year old who was really struggling with bedtime - but I am taking you through the process I used to get bedtime back on track for everyone.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today's podcast is a solo episode, and I am sharing with you 5 questions to ask yourself and reflect on as deeply as you can to get to know yourself better, as well as asking your partner, your children, your friends or your family to help you to understand the most important people in your life.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
In today's podcast I am diving deep into a topic that has been on my mind lately. I am sharing some personal reflections on things I have changed my mind about, as well as content that I regret sharing publicly.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today's podcast is a solo episode, answering anonymously submitted questions through this link here that I shared on IG.
Something important for me to touch on is that I am not a mental health worker, and the opinions & responses I share in this episode are not professional advice. In this episode I do respond to questions that were submitted about children's safety during sleepovers, supporting an alcoholic partner, moving through heartbreak, and parenting as a team. There are also some lighthearted questions about fake tans & blow drys!
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Are you a parent with kids on holidays? This episode is for you! It’s a solo podcast talking about realistic ways you can make the holidays enjoyable for all (yes, even for you!). You will also hear some recommendations and a quick update on the new podcast direction.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today's podcast is a solo episode all about ways that you can be the calm parent you want to be, and why having an "emergency procedure" is crucial to achieving this!
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
TW: Today’s podcast is a conversation on the topic of diet culture, and we do touch on themes of eating disorders. If this topic is triggering for you, please skip this one!
Today’s podcast is a conversation with Nutritionist, Dietician and author Lyndi Cohen. Lyndi shares her story of being first put on a diet as a child and how the focus on our weight impacts our lives. We chat about diet culture, obsessive thoughts, willpower and how we can embrace a new approach.
For more from Lyndi, jump over to her Instagram @nude\_nutritionist and listen in to her podcast No Wellness Wankery and don't forget her book Your Weight Is Not The Problem is a MUST read!
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today's podcast is a solo episode all about YOU! I have some questions, thought provokers and journaling prompts that you can use to lean into a better understanding of who you are and the life you want (and deserve) to live. For a more in-depth exploration into journaling & self-discovery, don't forget to check out The Blueprint and use the code BLUEPRINT20 for 20% off!
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today's podcast is a conversation with family therapist Monique Harding on how to get the most out of therapy. We chat about how some forms of therapy can create more “stuckness” with endless ruminating. Monique shares her new approach and offers food for thought on how to affect change for yourself.
For more from Monique you can follow her on IG @moniqueharding\_ and also check out her Expansion Inner Circle that we discussed.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today's podcast is a solo chat, where I am expanding on a recent parenting situation that I shared on IG stories.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today's podcast is a life advice episode with Kate Deighton. We answer listener submitted questions about topics like:
- Leaving an abusive or toxic relationship
- Comparison
- Social media
- Dating
- Loveless marriages
- Role modelling healthy relationships
- The key to getting healthy
This episode does include conversations surrounding domestic violence and abusive relationships. If this causes distress for you, please skip this episode. If you need support and guidance please reach out to 1800 RESPECT.
Kate Deighton is a trauma informed coach, hypnotherapist and trained in brainspotting. Kate specialises in working with women who have been or currently are in relationship with a narcissist. For more from Kate, jump over to her IG @kateadeighton and you can also join the wait list for Kate's June program The Narcissistic Detox Formula.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today's podcast is a solo chat about my perspective on journaling, from the benefits, how to get started and why this is something that I believe everyone can (& should!) do in some capacity. Don't forget to check out The Blueprint if you are looking for a guide to help get you started.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today's podcast is a separation & divorce themed Q&A with Accredited Family Law Specialist, and founding Director of Parker Coles Curtis, Jacquelyn Curtis.
Jacquie was a contributor to our Surviving Separation program, so if there are other aspects of legal advice surrounding separation or divorce you are interested in becoming informed on (such as binding financial agreements, consent orders, court processes etc) you may like to start there. And as mentioned in the episode, Parker Coles Curtis are offering free 30 minute consultations for a limited number of listeners who get in touch and mention this episode.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Brendon and I recap our weekend in Sydney with the kids to celebrate World Pride and experience Mardi Gras.
Click here to donate to Camp Quality and support Brendon's mission to raise $1500 by cycling 1000kms in the month of March.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today’s podcast is a solo life update episode chatting with you about a new studying venture, including why I am taking this path and musings on a new name. I talk about my first ever tattoo and reflect on the last month.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
In honour of World Pride, this is a conversation for everyone to tune into. I am so thrilled to have Sean Szeps, proud gay father to boy-girl twins, content creator, writer & podcast host, joining me for a big conversation that I feel is important to be heard in every household. Some of the things we speak about include how we can raise inclusive children, and how to be a supportive, responsive and aware parent.
The case study mentioned in this episode can be found here
For more from Sean (and you are no doubt going to want more!) jump over to his IG @seanszeps and subscribe to his podcast Come Out Wherever You Are
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Brendon joins me for today's lighthearted episode, where we chat about the bad habits we have observed about each other. We share the things that drive us a little bit insane about living with each other 🫠
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today I am joined by my incredible girlfriend Rachel again, this time for another unqualified, but solicited advice episode on the topic of managing households & the domestic load.
We cover resetting the house after a busy day, daily hacks to make managing the domestic load easier, and why contribution is so much more important than perfectionism in your family unit.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
For today's podcast, I am joined by Accredited Family Law Specialist, and founding Director of Parker Coles Curtis, Jacquelyn Curtis.
Both parental alienation & interparental hatred are confronting, heartbreaking and exhausting, but is the unfortunate reality for so many parents on a coparenting journey. Trying to navigate coparenting can be challenging in the best of circumstances, and it is sad, but not uncommon to find yourself coming up against really difficult, controlling and overwhelming behaviours by your coparent.
In today's conversation, we talk about what it means to be going through parental alienation, what you can do, how you can support your children, and how you can learn to try and live with things that are outside of your control. We also talk about interparental hatred which is a really big and heavy topic. There is a lot of crossover between these themes and Domestic Violence, so please be advised that this could be a triggering episode - we urge you to practice listener discretion when deciding if this episode is safe for you to listen to.
As mentioned in the episode, Parker Coles Curtis are offering free 30 minute consultations for a limited number of listeners who get in touch and mention this episode.
If you need urgent access to support and resources for Domestic Violence, please reach out to 1800 737 732 and 1800respect.org.au
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today's episode is a special bonus podcast, that we originally released as our first ever Venti episode last year.
It is a conversation (or shall we say exposé) with Jordan, my company's Operations Manager. Jordan shares what it's been like to work alongside me for the past 4 years, and she does not hold back. You are about to hear about all of my professional shortcomings, and I am here for it!
I also share some exciting details about our February DESIRE themed giveaway, valued at over $500 - you won't want to miss out on the chance to win this prize pack so tune in now!
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
In today's episode, I am chatting with Narcissistic Abuse and Toxic Relationship Therapist, Kate Deighton on the topic of narcissism. We dive into what it means to be in a relationship or entangled with someone who has Narcissistic Personality Disorder. We define what a narcissist is, what that looks like and how it feels, how to recover from the impact, what sort of behaviour you might experience when you split with a narcissist, and answering the big question "can a narcissist ever truly change?"
Today's episode and the topics discussed (abuse & domestic violence) may be triggering for some, listener discretion is advised.
Kate specialises in helping empaths to rediscover themselves after toxic relationships. Jump over to her IG @kateadeighton and if you want to explore the support Kate offers, she has 1 off sessions & package offers available via the links in her bio.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today's episode is a conversation with "Aliveness Coach" Tabitha Fennell that centres around desire. We talk about what it really means if you have desire for someone outside of your relationship, or when your interested is piqued by someone else. We discuss and unpack what affair dreams and sexual kink dreams mean. Tabitha explains what to do when desire fades in a relationship and why this happens, and what we need to do to nurture our desire for ourselves.
Tabitha specialises in finding the best relationship to yourself and how this can have a powerful effect on all your other relationships. Tabitha believes working on yourself deeply creates the building blocks for more joy and intimacy with yourself first and this then flows to others. She also runs an Acupuncture Clinic on the Gold Coast, with all her coaching done through Zoom. For more from Tabitha, jump over to her website studioqi.com.au and her IG @tabithajfennell and also check out her course Understanding What Love Wants
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today's podcast is a solo chat going through some of my recent random recommendations as well as a Q&A from IG - we're covering everything from starting a business, managing differences in parenting styles, to tips on removing fake tan!
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Today's episode is an amazing conversation with Tamica Willder, Australia's leading sexologist for Mums, and Director of The Orgasmic Mama. For those of you coming on the desire journey with us this month, this episode is not to be missed!
In this chat we cover so many things, with a focus on satisfaction and communication in the bedroom. We chat about how common it is for you to feel like your sex life is more of a chore, and why it is that we, as women, often disconnect ourselves from the pleasure we deserve. We also discuss 'faking it' and what the bigger consequences are for this, and Tamica gives helpful ways that you can speak up to ensure you are having a fulfilling and fun sex life.
For more from Tamica, jump over to her IG @theorgasmicmama or her website theorgasmicmama.com and don't miss the special offer from Tamica - if you use the code "THE FRAE" you can save $200 on her Signature 6 Module Course PLUS 6 months included in the O'Mama Circle. She also has a free 3 part video series "Confident Communication in the Bedroom" and a free Sexy Playlist you can download!
Follow Kylie on Instagram @kyliecamps
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The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Today's episode in an incredible interview with leading individual and couple psychotherapist Lissy Abrahams.
This conversation is a must listen to, with so much helpful insight into so many areas of relationships. We dive deep into attachment styles and the 3 different subtypes you may not have heard of, understanding what your triggers are, what they mean and how to work through them, identifying your relational templates, as well as ways of building a secure attachment in your current relationships. This episode has something for everyone who has ever been is, is in, or wants to be in a relationship!
You can find more from Lissy over on her Instagram @lissy.abrahams and via her website lissyabrahams.com and her incredible book that we refer to in this episode is called Relationship Reset. I strongly recommend adding this to your list of books to read this year!
Follow Kylie on Instagram @kyliecamps
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The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Today's episode is a short, solo chat on 3 fast ways that you can feel like a brand new person, if you're feeling like you need a bit of a refresher without the intense, deep dive into personal development. I'm talking simple & small actions you can literally take today to improve how you feel about yourself.
I also share a review of how our January "Best Life Reset" themed month went for the podcast, and a preview of what you can expect from February - for episodes that will be here for everyone to listen to, and the bonus episodes in our member's only section. Become a venti member below to be a part of next month's theme, or to catch up on January's!
Follow Kylie on Instagram @kyliecamps
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The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Today's venti episode is part two of my conversation with Tallia Deljou from last week. If you haven't listened to that episode yet from the main podcast, you can here: Essential Listening: Heal & Transform!!
In this podcast, we continue the conversation on healing, and we discuss why and how to add fulfilment, passion & purpose to your life.
If you haven't already, jump over and follow us on IG @kyliecamps & @thefrae\_ for even more, including your Close Friends access!
See you there!! xx
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Today's episode is a solo chat about ways that you can make the back to school and/or work transition easier for your whole household. As many of our little ones are heading back to school at some point this week, I hope some of these hints and suggestions come in handy as we all snap back to reality!
Follow Kylie on Instagram @kyliecamps
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The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Today’s podcast is all about how we can heal our own inner child, even when we don’t “buy into that woo woo stuff’.
Our guest today is Tallia Deljou, and we talk about being stuck in unhelpful patterns, changing old beliefs and what it looks like to not heal your inner child. Tallia is a Personal Coach with a Masters in Positive Psychology.
You can hear more from Tallia here as well as over on her Instagram @talliadeljou. And don't forget to check out her free 5 Day Inner Child Challenge
Follow Kylie on Instagram @kyliecamps
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The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Today’s podcast guest is Sally O’Neil. Sally is a nutritionist, author, food stylist and founder of the transformational app Status 8020.
We talk about the most common struggles that women will bring to Sally; including moderation, the battle of all or nothing thinking and finding balance. We chat about metabolic damage, flexible eating and reaching goals.
For more from Sally, check out her Instagram @thefitfoodieblog and @status.8020 plus don't forget you can use the discount code FRAE15 over at status8020.com
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Brendon joins me for today's podcast to chat about our recent family holiday to Cairns. We talk about the activities we enjoyed and why we chose them, and we share the highs and lows of our first proper family getaway!!
Follow Kylie on Instagram @kyliecamps
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The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Is working out an absolute punish?
Do you dread exercise?
This is a short solo episode chatting about simple and effective strategies you can use to actually get the most from your movement, and even have a good time doing it.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Today’s podcast is a conversation with Melanie Schilling on the topic of confidence. We chat about why we need to prioritise confidence and the connection between fear and confidence.
Mel shares her guidance on expanding your comfort zone, banishing imposter syndrome and building our self-efficacy. As the author of the book The C Word (Confidence), Mel Schilling is an Australian specialist in human behaviour and performance, and has built a 20 year career as a therapist, business consultant and leadership coach for high performing people.
You can follow Mel on Instagram @mel\_schilling1
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Today’s podcast is a solo episode all about creating your very best life yet! It is your invitation to audit, pivot and prioritise the things that really qualify for your best year yet.
Join us in January for a focus on creating your best life, in our venti membership episodes. January is all about taking some time each week to think about the things that are actually important to you! This month we have a variety of guests speaking directly to this topic and episodes that will change the way you think and feel. We have Dr Rebecca Ray sharing wisdom on how to change your life, episodes on conflict and fulfilment, and so much more! To become a venti member click the link here
Follow Kylie on Instagram @kyliecamps
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The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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As the year comes to an end, you might have a goal of launching your very own business next year. Maybe it is the first time you have ever dipped a toe in the business world or maybe you're an old hand; either way, launching a new business can bring up fears, imposter syndrome and doubt. Today’s solo episode is a pep talk on how you can push passed the fear to launch your business.
Follow Kylie on Instagram @kyliecamps
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The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Here is a little sneak peek at the member's only Venti episode that went live today. In that episode I am sharing another 10 life lessons that I've learnt in 2022. To hear the full episode you can become a member below and get instant access to all of our previous Venti episodes.
For the cost of 1 Venti Frappuccino a month, your Venti membership includes a bonus podcast episode every week with some epic themed months coming up, first access to The Frae merchandise & sales, Close Friends access on IG and monthly journaling prompts delivered straight to your inbox!
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Today’s podcast is a solo episode sharing a few tips on ways you can positively romanticise your everyday life, beginning right now. Life gets busy, and it takes work to continually check in with yourself to make sure you are looking after you and seeing the beauty that is around you.
Follow Kylie on Instagram @kyliecamps
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The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today’s podcast is a solo episode sharing reflections and learnings from the past 12 months.
2022 has been a big growth year for me, and reflecting on the lessons I have learned (sometimes several times) has been really helpful and I wonder if you can relate to any of these lessons!
Part 2 of this episode airs in our venti membership next week and you can join below to finish listening to this episode, to listen to all episodes ad and sponsorship free - including the weekly bonus ep, as well as Close Friends access on IG!
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
The Blueprint and Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today’s podcast episode is another round of our unqualified but solicited advice. I am joined by my good friend Rachel to answer questions and offer guidance on topics including body image in pregnancy, self-esteem, difficult sister-in-laws and more.
You can always submit an anonymous question via this link and we may just feature it in a future episode!
Follow Kylie on Instagram @kyliecamps
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Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
The Blueprint & Surviving Separation are available now 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today’s podcast is a conversation with Business Strategist & Advisor, podcast host and presenter, Michelle Broadbent.
We chat about effectively reviewing the past year and taking those lessons and creating the framework to reset and “win” in the new year.
Don't forget to download Michelle’s Winning Week Template, and for more from Michelle, you can jump over to her website michellebroadbent.com.au, listen in to her podcast Your Business Boost and check out her Instagram @michbroadbent
Follow Kylie on Instagram @kyliecamps
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Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
The Blueprint & Surviving Separation are available here 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today's episode is something new - I have swapped seats at the podcasting table and I am being interview by Kirsten Leo from The Light Path Collective.
Kirsten has featured in several of our Frae episodes and now has her own podcast, which I was delighted to be invited onto. Today's episode is a replay of that conversation where Kirsten and I dive deep into my newly released guide Surviving Separation including the how's & why's of its creation.
For more from Kirsten, jump over to her podcast The Light Path Podcast and check out her Instagram @thelightpathcollective
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
Surviving Separation is now available! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separation available via thefrae.com now 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Today’s podcast is a solo episode reflecting on recent comments aimed at me, for making listeners feel uncomfortable when discussing our own journey of blending our family.
These comments made me reflect on my discomfort and initial reaction, and it led me to reflect on how valuable it is to take responsibility for our own triggers. This means we need to “go deeper” and uncover why something may make us feel discomfort and what it means for us, without pointing fingers at others.
Listen in and see how you feel about the projection we all engage in at times!
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
Surviving Separation is now available! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separation available via thefrae.com now 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today's episode is a solo chat about staying connected in love, and what keeping that connection means + looks like in intimate, romantic relationships.
This podcast is an extension of last Friday's episode that we released with Kirsten Leo about romance in general, where we went off on a several tangents and didn't really go deep into some of the key points that I wanted to about. So that is what today's solo episode is for!
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae\_
Surviving Separation is now available! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separation available via thefrae.com now 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today’s podcast is the second episode in a short series with Kirsten Leo from The Light Path Collective, where we have been focusing on all things connection.
In this episode, we have a slightly messy, non-linear conversation, with real time processing on what it means to stay connected in relationships. We talk about how and why expectations for love and connection have changed over the years, what certain triggers in relationships mean, and how the relationship you have with yourself directly impacts the ability you have for true connection with others.
For more from Kirsten, jump over to her podcast The Light Path Podcast and check out her Instagram @thelightpathcollective
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Surviving Separation is now available! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separation available via thefrae.com now 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today’s podcast is the first episode in a short series with Kirsten Leo from The Light Path Collective, focusing on connection.
We kick this series off with a chat about connection to self and what that even means. We talk about the things that cause disconnection, and ways we can continually come back to our true authentic selves.
For more from Kirsten, jump over to her podcast The Light Path Podcast and check out her Instagram @thelightpathcollective
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Surviving Separation is now available! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separation available via thefrae.com now 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today's podcast is a solo episode sharing my reflections and lessons learnt from 9 years of Mum life. I share the most valuable things, the most confronting aspects, and heart-warming and heart-aching parts of motherhood.
At the start of the episode I also have a genuine recommendation to share with you (NOT sponsored) - and that is the Jaymes Winnie Gown which is currently marked down to 50% off!
At the end of our episode (at 40:10) I share a sneak peak of our new release Surviving Separation. It's just a little snippet from the Chapter 1 audio file, but don't forget that this guide comes with over 7.5 hours of audio in total!
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Surviving Separation is now available! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separationavailable via thefrae.com now 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today’s podcast is a conversation with Mum of two, Courtney about her experience of raising a neurodivergent son.
Courtney shares her experience of seeking a diagnosis, the outcomes, therapy associated and the impact this all has on her family. She is refreshingly real and candid, and I am sure her openness will find its way into your heart. For more from Courtney here, jump over to her Instagram @lifewith_courtney_
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Surviving Separation is now available! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separation available via thefrae.com now 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
This is a must listen conversation for all adults, on the topic of supporting your family during a breakup.
Monique Harding joins me to share her wisdom on how, when, where, why and what, of telling children that their parents are separating. This episode will empower you with a plan for one of the most challenging times, and provide insight into the best ways to support and understand your children, no matter their age. We speak about the adversity that comes along with a family separation and important things to keep in mind during this time.
Monique is a Couple & Family Therapist and Accredited Clinical Mental Health Social Worker, with a modern approach to mental health counselling. Her advice on supporting children through separation or divorce will be of great to help you and your family. You can connect with Monique on Instagram @moniqueharding_
Surviving Separation is now available! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separation available via thefrae.com now 💙
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
Check out Surviving Separation now 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today’s podcast is a solo episode focusing on the actual reality of grieving a lost connection, from a romantic partner to a friendship.
Surviving Separation is now live! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separation available via thefrae.com now 💙
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
Check out Surviving Separation now 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today we launch Surviving Separation and to celebrate, we are going to share some BTS with you! This guide is for anyone who needs it. Maybe you are in the midst of heartbreak or perhaps curious about what a breakup may look like, or maybe you are years into your separation but you haven’t healed or been able to let things go. This is your game changer.
Surviving Separation will be the breakup best friend you need right now.
This guide will provide you with effective ways to cope with the complicated emotional and logistical nightmare of a relationship ending. You will gain coping strategies, comprehensive legal guidance, learn from others who have walked the path before you and feel seen in each stage of this journey. From the initial shock (and/or relief) to processing the reality of sharing the news with loved ones and learning to trust your own decision making skills and stand strong, in your own power. It takes time and resources to grow through all that you are going through, but you can heal, let go and move forward into a life you truly love.
Surviving Separation covers:
- Breakup CPR: The initial do’s and don'ts for the early stages of a breakup
- Identify various trauma responses and how they present themselves in your behaviours
- Create a plan for yourself
- Support your children through a family separation
- Learn the options available to you legally
- Allow yourself to access the grief you have for your breakup
- Connect to the anchors that will tether you through the tumultuous times
- Identify behaviours that are unhelpful and holding you back or causing more pain
- Understand what narcissism is and how to separate from a narcissist
- Learn how to give yourself closure
- Affirm yourself
- Understand the available modalities of therapy that can help you along the way
- Access your own personal breakthrough
- Harness your experiences into personal growth and development tools
- Connect to your intuition
- Free yourself from unwanted opinions
- Engage your true desires
- Acknowledge your wants and needs
- Learn the essential components of making decisions for yourself
- Celebrate your wins and new beginnings
- Learn from qualified lawyers, family therapists and psychologists
This guide also includes over 7 hours of audio files too! If you like The Frae Podcast - you'll love these!
We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separationduring this month will go into the draw to win 1 of 2 $500 gift cards!
Jump on over and check out Surviving Separation available via thefrae.com now 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today’s podcast is dedicated to all the women who have slid into my DMs over the past few years to ask me “when should I leave my relationship?” or “how did you know your marriage was over?”
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Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
The Blueprint is available here, use the code PODCAST for 15% off 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today’s podcast is a conversation with best selling author and Psychologist Dr Abby Medcalf who shares the real reason why most relationships fail and how to turn things around!
Dr Abby is passionate about teaching you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)!
Do yourself a favour and jump over to find out more about Dr Abby here and follow her on Instagram @abbymedcalfthriving
During the conversation with Dr Abby I reference this episode of her podcast:
Are You Staying In a Relationship for the Wrong Reasons?
Don't miss the next conversation I had with Dr Abby '5 Signs Of A Healthy Relationship' available exclusively to our Venti members. Hit the link at the bottom of the shownotes for information on how to sign up today!
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
The Blueprint is available here, use the code PODCAST for 15% off 💙
For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.
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Today’s podcast is a solo episode sharing insights from behind the scenes including business decisions, and what we have been busy working on.
Tomorrow, on the 1st of November, we launch a brand new venture for The Frae Podcast with an exclusive membership offering. Details on how to sign up will be at the bottom of the shownotes from tomorrow once we go live.
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Strap in.
Today’s podcast is a supernatural time with David The Medium
Before tuning in, please be mindful this episode does come with a trigger warning for multiple sensitive topics including pregnancy loss, miscarriage, suicide and substance abuse. Listener discretion is advised and we suggest skipping this episode if those topics could cause you distress. Miscarriage and early pregnancy loss support can be found here through Pink Elephants.
This episode starts with a chat about David’s journey and what it’s like to have the ability to make global predictions and connect with those who have crossed over.
David then goes ahead and does a live reading for Brendon and I, and he blew us out of the water with the things he knew about us.
As mentioned at the end of the episode, to join David’s mailing list now go to his website www.davidthemedium.com and jump over to follow David on Instagram @davidthemedium
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Today’s podcast is a solo episode sharing practical and realistic advice on how to make big decisions in life!
Maybe your big life decision is about your career, moving house, financial decisions or about growing your family. It can be massively overwhelming to know what to do. This episode will give you the tools you need to tackle these big decisions and feel good about it.
Listen to our episode with Parental Clarity Mentor Ann Davidman here
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Have you ever had a relationship or friendship end?
Or have you ever found yourself wondering exactly what closure is and how you can reach that sense of peace?
Well today’s podcast is for you! Learn how to redefine what closure means, and how you can realistically gift this to yourself!
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Can you imagine finding out you’re pregnant with 4 babies at once??
In today’s podcast I chat with Natalie, Mum of 5, about her experience of becoming a quad mum.
We chat about the pregnancy, the early days of bringing 4 newborns home from hospital, and the reality of a very busy household including the highs and the lows of it all.
Natalie shares her family life over on Instagram, so jump over to @kikiandthequads for more!
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Over on Instagram I asked the question “What is the one word you would use to describe your mornings?” and the responses were overwhelmingly clear "CHAOTIC!"
I was inundated with replies about how chaotic each morning is and how exhausting the start of the day can be.
Today’s podcast is a solo episode sharing effective but realistic ways to reduce the chaotic morning madness and dial the madness down so you can start your day feeling more like you and less like a stress monster.
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Today’s podcast is a life update, episode sharing news.
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Today’s podcast is a must listen for all of the parents, could be parents, aunts or friends of children out there.
Milina is a menstrual cycle educator and founder of Blooming Periods, working with mothers and their preteen daughters, educating and empowering girls to prepare for and embrace their period and help them understand the change their body is about to go through. It’s her mission to teach women, young and old, to understand and trust their bodies, not be ashamed of their periods, and to be comfortable with the changes they are going through, Both through menarche; our first period, and peri-menopause; the final years of bleeding.
During our episode today, we focus on ways we can normalise conversations around the menstrual cycle. Milina & I talk about:
- The signs and symptoms we should be mindful of before a child may commence their cycle
- How to speak in age appropriate ways with children about menstrual cycles
- Bringing Fathers into the conversation
- How our own experience with our period impacts our child's connection to their cycle
- The most popular period products currently available and more
Take a look at these Period Subscription boxes for teens & this helpful free downloadable "3 steps to a better first period for your daughter" from the Blooming Periods website.
You can connect with Mlilina via her website bloomingperiods.co and follow her on Instagram @bloomingperiods
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Today’s podcast is a solo episode, sharing reflections from the past 9 months of letting my walls down and diving into a relationship.
All relationships can be vessels for growth and reflection, and I am always trying to understand myself more and more. I talk about sharing the “ugly” parts of me, learning to let go and have fun, and the importance of living as though each day could be your last.
This is the relationship episode with Laura Corcoran that I refer to:
Am I The Problem?? (Relationship Issues)
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Today’s podcast is a conversation with Licensed Mental Health Counselor, and authorJessica Baum.
We discuss anxious attachment and how to work toward secure attachment.
You can purchase Jessica’s book ‘Anxiously Attached: Becoming More Secure In Life And Love’ here and follow Jessica on Instagram @jessicabaumlmhc
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Today’s podcast is a solo episode answering questions submitted by our ‘close friends’ followers on IG.
You can join our close friends list by commenting Close Friends 💙 on my latest IG post.
We will be capping our close friends and closing this list by October so be quick if you want in!
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Welcome to today’s podcast! This is the first episode in our advice series, where we will be inviting a guest to join the podcast and provide their sometimes unqualified but always solicited advice, in a light hearted conversational way!
In today’s episode, I am joined by my dear friend Rachel. Rach and I have been friends for over 20 years and we have been through it all! Today we tackle your questions, mainly sticking to a relationship theme.
What would you do if your partner asked you to lose weight?
Or your husband's best friend is flirting with you, and you like it?
What about having a third child with someone you know isn’t the best partner?
Tune in to hear our candid GF chat answering these and more!
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Today’s podcast is a short daily guided meditation for manifesting abundance.
You can complete this guided meditation as often as you like; save this link to your favourites list and make this a part of your daily rhythm.
The meditation begins at 3:54 for those listening in more than once and wanting to skip the introduction.
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Today’s podcast is a conversation with Psychologist and Author Steph Georgiou.
In this episode, we discuss ADHD and the way it can present in women. During our chat we touch on topics such as masking behaviour, anxiety, trauma, impulsivity, depression and eating disorders, so listener discretion is advised.
As mentioned in the episode, podcast listeners can use the code MINDFOOD20 for 20% off Steph’s book Food Jail
For more psychologist tips, follow Stephanie Georgiou on Tiktok & Instagram @mindfoodsteph and check out her website mindfoodpsychology.com
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Today's podcast in honour of R U OK Day last week, is a solo episode chatting about practical ways we can support our loved ones when they are struggling, including how to validate, support and hold the proverbial space.
Find out more about R U OK Day here.
This episode includes mentions of sensitive topics. We strongly advise practising self-discretion when deciding if listening to this episode is right for you.
If you or someone you love needs support please visit the resources below, as well as your GP:
Lifeline
13 11 14
Call 24/7 for crisis support and suicide prevention services. Text support is also available: 0477 13 11 14
https://www.lifeline.org.au/
Beyond Blue
1300 22 4636
Call 24/7 for advice, referral and support from a trained mental health professional
https://www.beyondblue.org.au/get-support/get-immediate-support
Suicide Call Back Service
1300 659 467
24/7 free counselling and support for people at risk of suicide, carers and bereaved
https://www.suicidecallbackservice.org.au/
MensLine Australia
1300 78 99 78
24/7 telephone and online support for men with emotional health and relationship concerns
https://mensline.org.au/
Kids Helpline
1800 55 1800
24/7 private and confidential phone and online counselling service for young people aged 5 to 25
https://kidshelpline.com.au/
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Today’s podcast is one not to be missed!
Listen to this conversation with Holistic Psychologist, Laura Corcoran as we discuss relationships.
We talk about elements of transforming and magnifying relationships.
We discuss resentment, unmet needs, choosing yourself, growing at different rates and how to take responsibility for the relationships in your life.
To join Laura’s masterclass Magnify Your Relationships and continue learning click here and follow her on Instagram @hersuccessfulmind
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Today’s podcast is a conversation with our boyfriend, Brendon Riley on the topic of blending our family together and for him, stepping into the stepdad role.
Brendon talks about getting to know the boys, and we discuss the challenges & reality of blending our family, as well as sharing the really beautiful moments we've had together.
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Today's podcast is a solo chat where I share with you some of my favourite things right now. Things (think books, movies, family activities, mascara, snacks etc) that I have been recommending to my friends and family IRL, so I thought you might like to hear them too!
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Today's podcast is a solo episode, unpacking the 3 most common myths we hear over at The Kind Parenting Company when we help families with their baby's sleep.
If you are looking for gentle and kind ways to help your little one sleep better without CIO methods, jump over to thekindparentingcompany.com and check out our range of Programs for baby & toddler sleep, and toddler behaviour. The contents pages are available there for you to see just how comprehensive each Program is, so that you can be sure of what you are investing in and whether it is the right fit for your family.
Sleep Program One - Maternity to 5 Months
Sleep Program Two - 5 Months to 12 Months
Sleep Program Three - 12 Months to 24 Months
Toddler Life (& Sleep) - 2 Years - 4 Years
As a special offer for our Frae listeners, you can use the discount code BABYSLEEP for 25% off any KPC Program or Bundle Pack 💕
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Today's podcast is a conversation with Catherine Bell about the importance of informed birth preparation, that we released on The Kind Parenting Company Podcast last year.
Catherine is a trained doula and breastfeeding educator and counsellor with the Australian Breastfeeding Association, and the founder and author of The Birth Map.
Birth Cartography provides structure and guidance to the birth preparation process, without increasing midwife workload, allowing for informed decision making and realistic expectations. Midwives play a central role in supporting women to discuss available options. Not unlike an Advance Care Directive, a Birth Map provides documented decisions for various possibilities. Making these decisions in advance avoids stressful, and potentially traumatic experiences.
Head to birthmap.life to find out more about Catherine or follow her on Instagram @birthmapping
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Today’s podcast is a conversation with Amber Romaniuk on the topic of emotional eating, binge eating and eating disorders.
This episode may be triggering for some and may not be suitable for all listeners. As such, listener discretion is advised.
Amber is an Emotional Eating, Digestive and Hormone Coach, helping thousands of professional, high achieving women regain their energy, calm digestion, lose weight and balance their hormones so that they feel happy, confident and capable of anything. Having overcome her own food addiction, she is committed to helping stop restrictive dieting, body shaming, self-sabotage with food that many women struggle with.
You can find more from Amber on Instagram @amberromaniuk or via her website amberapproved.ca as well as on her podcast The No Sugarcoating Podcast
Take Amber's emotional eating quiz here
Work with Amber here
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Today’s episode is a podcast with Kirsten Leo from The Light Path Collective.
Kirsten offers psychic medium readings, intuitive coaching, energetic healing, personalised guided meditations and past life regressions, all of which are available both in person and online. You can find Kirsten on Instagram here @thelightpathcollective or via her website thelightpathcollective.com
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Today's podcast is a conversation with Dr Sarah Ashton on the topic of sexual kinks, desires and fetishes.
This episode includes themes of trauma and sexual abuse. If this is triggering, please do not proceed with this episode. We advise listener discretion. If you need support please contact Lifeline on 13 11 14 or SASS on 1800 697 877.
Dr Sarah Ashton is a registered psychologist (AHPRA), Board Approved Supervisor (AHPRA), researcher, and the Director and Founder of SHIPS. Sarah created SHIPS because she saw a deep need for safe and inclusive spaces to talk about sexual and relational issues. She sees reducing shame around sexuality as her personal and professional purpose.
You can find out more about Sarah and SHIPS Psychology on Instagram @shipspsychology
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Today’s podcast is a solo episode sharing thoughts on 10 ways that you can cultivate a strong connection with your child or children.
We live a fast paced life and often little moments pass us by. This episode will assist you in strengthening your connection even further.
At the end of this episode you will also hear a quick Q & A with my first born son. It’s a little silly and lighthearted but he wanted to join in.
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Today’s episode is a solo chat, where I dive into how to reset and refresh your health goals.
If this sounds like something you need, some questions you may like to ask yourself include:
- What does health mean for you?
- Where are you at currently with your health?
- What IS working for you?
- What ISN’T working for you?
- What health goals are important to you?
- How can you make your health journey fun?
- What habits are serving you?
- Where do your current habits/routine let you down?
- Do your fridge & pantry reflect how you want to feel?
- Are your basic human needs being met?
- Within your health goals, have you included connection, fun, socialising & enjoyment?
Take the time to define what health means to you, and make a plan on how to live your life according to your health values!
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Today’s podcast is part 2 of answering anonymously submitted listener questions on the topic of relationships and more.
You can find part 1 here:
Uh Oh Anonymous Question Time 🫣
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Today's podcast is a solo episode answering an anonymous question “Why don't you show up on Instagram the way you used to?”
I dive into my self reflections, and never shared before thoughts on social media and documenting life.
I invite you to be part of my close friends list by simply sending me a DM that says CLOSE FRIENDS, to access “daily vlog” style stories.
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Answering anonymous questions from IG: all to do with work, behind the scenes and business.
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Today’s podcast is a solo episode focusing on a reset for the second half of the year. This episode covers goals, pivoting, objective assessment and how to make the most of 2022.
Join our facebook group The Frae Community 💙
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Todays podcast is a bonus episode with Brendon Riley @riley._._.___
Riley shares his 5 tips for processing a loss in competition and/or life.
Today’s podcast is a solo episode chatting about being an emotional sponge. I talk about what it means, why it happens and the side effects of sponging up everyone else’s “stuff”. I share thoughts on ways we can protect ourselves and honour our relationships.
In today's episode I reference past episodes, which you can find here :)
The 10 Golden Rules For Communicating With Your Partner
Here's Your Free Therapy With Dr Rebecca Ray
Boundary Bootcamp
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Today's podcast is the third time Brendon Riley @riley._._.___ joins us on the podcast. We chat about last week's fight night and answer listener submitted questions from IG.
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Today's podcast is a solo episode focusing on self-reflection questions and prompts to help propel you forward into the next version of yourself. Grab your pen and paper or simply listen in and process in your own time.
In this episode, I share a code for you to get 20% off your very own self-growth tool - The Blueprint 💙
Use the code PODCAST20 to save now!
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Today's podcast is a conversation with Brendon Riley @riley._._.___ (aka OUR boyfriend).
We talk about the preparation for his fight and how it’s triggering me 😖
We also answer listener submitted questions on topics like:
- first date kisses
- marriage and babies
- me drinking V Brendon being sober
- keeping hope alive for love
- going from bachelor to family man
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Today’s podcast is a solo episode answering questions straight from my instagram direct message inbox and our facebook group. Including:
- How to stay hopeful when things are hard
- Does my new boyfriend cause friction with my ex
- Why toddlers prefer one parent over the other and more
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Today's podcast is a solo episode touching on 10 main lessons from the past 12 months for me, personally. From learning my own triggers to letting go of validation from other people and more.
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Today's podcast is a solo episode sharing 7 ways you can boost your self-esteem realistically.
Your self-esteem is the way you think about yourself, and there are things we can do to improve our relationship with how we view ourselves.
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Today's podcast is a solo episode sharing thoughts on how we can improve our days, and add a level of importance and purpose to each day that will change the way you see each day.
The podcast episode I suggest listening to is linked here (timestamp 10:15 for approx 5 minutes)
The poem I share is called The Slow Dance by David L Weatherford
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Today’s podcast is a solo episode sharing listener submitted life hacks on topics like the domestic load and getting out of the house on time.
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Today’s podcast is a solo episode offering 10 ways to be more productive across both work and personal life.
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Today's episode is a conversation with Jacquie Ward. Jacquie and Kylie answer a variety of questions covering mum life, having a 3rd child, the perfect blow-dry, things we would do differently and advice for our younger selves.
If you haven't already, check out Jacquie on Instagram @the_brave_space_
The episode we mention of ours on 'highly sensitive children' can be found here:
Parenting Sensitive Children
The book Jacquie refers to is The Highly Sensitive Child by Elaine Arons https://hsperson.com/
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Today's podcast is a conversation with Brendon Riley aka my boyfriend. We answer listener submitted questions including marriage, babies, goals and our first impression of each other. You can check out his Instagram @riley._._.___ here.
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Today’s podcast is a conversation with Holistic Psychologist Laura Corcoran on the topic of the mother (and father) wound.
We speak about the pain a family rift can cause, the resentment, anger and frustration of feeling like you have to parent your parents, and how to improve the dynamic.
You can find Laura on Instagram here @hersuccessfulmind
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Mallory is back for another sister update episode.
We answer listener submitted questions, catch up on her latest dates and talk about amicable separations.
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Today's podcast is a solo episode chatting through the how, when and why of introducing a partner to your children.
This is a personal share with my own experience in making this transition.
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Today's podcast is a solo episode sharing thoughts and feelings surrounding longevity in relationships.
I wonder if we changed our language and attachment to longevity being the prime indicator of a successful relationship, if it would allow more people to feel at peace when a relationship ends.
A solo rant, plus a side of Q & A 💙
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Today’s podcast is a MUST LISTEN episode with Holistic Psychologist Laura Corcoran. We discuss:
- Why certain beliefs hold us back
- Repeating behaviour
- Creating change
- Fear, uncertainty and feeling safe
- Energetic matches
- Letting people go, and so much more
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A solo episode sharing my thoughts on the topic of establishing boundaries.
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Today’s podcast is on the topic of manifesting a man, with the exact steps and “work” that went towards finally being in a place to accept a loving relationship.
- Why I don’t love the term manifesting
- Energetic matches
- Vulnerable shares
- Vision boards
- Changing beliefs and breaking patterns, and so much more.
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Today's podcast is a conversation with Dr. Hilary Claire on the topic of postnatal depletion. We discuss the contributing factors of postnatal depletion and how to improve this syndrome.
Dr Hilary is a clinical psychologist specialising in nutritional and environmental medicine. Her book ‘The Motherhood Reset: A Clinical Psychologist’s Guide to Finding Calm, Confidence and Contentment in Motherhood’ is the first of three books in her Vibrant Mamas book series.
You can find more from Dr Hilary on Instagram @drhilaryclaire or via her website www.drhilaryclaire.com
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Today's podcast is a solo episode chatting about the importance of contribution in the family unit, and the idea of doing dangerous things, carefully.
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Today's podcast is a solo episode speaking about the topic of FUN and why we need to get serious about being silly!
This episode includes suggestions on ways to connect with your potentially forgotten “fun side”
The article mentioned in the episode is here:
https://michaelrucker.com/having-fun/why-you-need-more-fun-in-your-life
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Today’s podcast is a solo episode chatting about recent life circumstances including Covid, blending families, and goals for the end of the year.
Join us for our first ever live round of The Blueprint all throughout May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May" 💙
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Today's podcast is a solo episode focusing on 5 easy ways you can establish the habit of exercising, if you want to!
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Today’s podcast is a solo episode focusing on a commitment to self, by working through The Blueprintas a collective throughout May. By setting aside just 8 hours for yourself over the space of May, you will have the chance to truly transform your life through defining your values, letting go of limiting beliefs, connecting to your desires and intuition, and then with this information - taking the necessary actions to align your reality to your values.
Please join us for this first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May" 💙
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Today’s podcast is a conversation with Mallory. We speak about:
- Bad date stories, as submitted by listeners
- Answering your questions
- Regret in leaving a marriage
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Today's podcast is a solo episode sharing 10 golden rules for clear, kind and effective communication with your significant other.
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Today's podcast is a solo episode on the topic of friendships ending. Losing a friendship connection can be incredibly painful and hard to accept but it can happen to the best of us. This episode covers:
- When, where and how to end a friendship
- Doing your own self-work
- Boundaries
- When a friendship fades out
- How to communicate
- Triggers
- Receiving a break up
- Closure
- Reasoning
- Self-care
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Today’s podcast is a quick real time update with my sister Mallory.
We are talking about break-ups and boyfriends 💙
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Today's podcast is a conversation with my little sister, Mallory.
We share our top tips for dating, and staying safe (and “woke”) while out there!
We talk about:
-
conversation starters
-
safe profiles and dating practices
-
awkward silences
-
being interested & interesting
-
safe sex
-
boundaries
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Today’s podcast is a solo episode sharing 10 things I have discovered about myself via dating including not being able to sleep next to a man, the guys that are “good on paper” and lots more.
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Today’s podcast is a solo episode in honour of World Health Day this coming Thursday 07/04/2022, inviting you to complete your own “health audit” across all areas of your life, such as physical, sexual, emotional, mental, spiritual, nutritional and financial health.
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Today’s podcast is a conversation with Mallory @my_blondtourage about “vibe checks” when dating, as well as reviewing listener submitted “green flags”
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Today's podcast is a solo episode in honour of Multiple Birth Awareness Week (20/03/2022 - 27/03/2022).
I speak about my experience of falling pregnant with twins, the pregnancy, delivery, hospital stay and early weeks. I share my “baptism of fire” of having two babies at once and the gifts of being a multiple parent.
Australian Multiple Birth Association
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Today’s podcast is a conversation with Mallory, where we go over listener submitted “quirks” and potential “weird” behaviour in dating and relationships.
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Today’s podcast is a solo episode in honour of International Day of happiness!
This episode is all about the two different styles of happiness we need to be mindful of.
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Today's podcast is a conversation with my little sister about all the ways in which someone should absolutely NOT start a conversation in the dating landscape.
We talk about:
- Terrible slide ins
- Emojis as conversation starters
- The 'ick'
- Dick pics
- Unsolicited nudes
- Persistence
- Age gaps and so much more!
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Today's podcast is a solo episode focusing on small ways to run the day by cultivating a routine that works, and utilising productivity tips.
- Why we crave a sense of control
- Discipline and freedom
- How to minimise time wastage
- List making
- Weekly planning
- Family planning
- The mental load and open tab exhaustion
- Time blocking
- Focus and more…
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Today’s podcast is a solo episode addressing the devastation of the events occurring currently locally and globally. This episode offers a few thoughts on looking after yourself during distressing times.
Support Available:
If you are struggling mentally, please reach out to:
Lifeline 13 11 14
https://www.lifeline.org.au/crisis-text/
https://www.lifeline.org.au/crisis-chat/
Beyond Blue 1300 22 4636
https://www.beyondblue.org.au/support-service/chat
https://www.beyondblue.org.au/get-support/online-forums
You can contact the SES on 132 500 for non-life threatening flood and storm emergency assistance during severe weather events.
If the situation is life threatening, always call Triple Zero (000)
Volunteer or Donate:
If you haven’t been personally affected and are looking for practical ways to support your community, here are some ideas:
Follow @floodsrecovery2022 on Instagram
For clean up support, many local councils have initiatives in place and their website is a great place to start, but you can also check out...
https://volunteeringqld.org.au/
https://www.volunteering.nsw.gov.au/
Can’t help with the cleanup but can make a financial contribution?
https://www.redcross.org.au/floodsappeal/
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Today's episode is another conversation with my sister Mallory, where we touch on closure and answer some listener submitted questions including:
-
our similarities
-
teenage boyfriends
-
tattoos
-
things we admire about each other and more!
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Today's podcast is another update episode with Mallory.
We chat about:
- Recent dates
- An attempted break-in
- Being cautious
- Red flag submissions
- and men in the community 😂
If you or someone you know is experiencing coercive control or other signs of domestic violence please use the resources available:
1800 Respect National Helpline: 1800 737 732
Women's Crisis Line: 1800 811 811
Men's Referral Service: 1300 766 491
Lifeline (24 Hour Crisis Line): 131 114
We would also recommend speaking with your GP and trusted professionals ASAP to access the support and guidance you need.
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Today's solo podcast is a real mixed bag of topics including:
- Comparing children
- Craving more silence
- Settling into our new home
- Books I love
- Social media accounts I follow
- My recent playlist addiction
- Journaling prompts
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Today's podcast is a solo episode focusing on a simple exercise you can do to complete a “life audit” - a suggestion of how to get in touch with things you want to truly experience.
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Today's podcast is another conversation with my little sister, Mallory.
We sit down and answer a round of 15 “Have you ever questions?” including:
- Leaving dates in a hurry
- One night stands
- Outrageous first dates
- Drinking before a date, and more...
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Today's podcast is a conversation with Psychologist, media commentator, keynote speaker and facilitator, Sabina Read.
Sabina and I discuss what it means to be in a relationship and have needs that are going unmet. We talk about identifying your unmet needs, the pressure on partners to be everything at all times, and when to know it’s time to leave a relationship.
Trigger warning: Towards the end of our discussion the conversation does include references to eating disorders. If this is potentially triggering for you, please skip the last 15 minutes of today's episode.
If you are ready to uncover your own values, make sure you use the code PODCAST to save 15% off The Blueprint via thefrae.com
Our guest today Sabina Read provides insight and warmth on an important topic and you can hear more from Sabina on IG here, listen to the Humans Cogs Podcast here or visit Sabina's website here
Sabina grew up as a gregarious toddler with a natural curiosity about people and a love for animals. She kick-started her career in public relations in Melbourne, and later San Francisco and London, but returned to study her first love, psychology, after rescuing her first dog, becoming a wife, and parent to two daughters. Fast forward two decades, and Sabina is now navigating an empty nest, excluding two more rescue dogs firmly ensconced in her pack, and is as busy as ever filling her days with counselling clients, commenting on radio and TV, & keynoting to corporates. She is passionate about the universality of the human condition, believing we all have more in common than we do different.
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Today's episode is another conversation with my little sister Mallory. This is the second instalment in our dating series, and today we're talking about:
- Mallory moving fast
- First date questions
- Blending a family
- Kylie moving slow
- Recent dating exchanges
- Sex for the first time after a long term relationship and a whole lot more
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Today's podcast is a solo episode sharing a life update including where and when I’m moving, an Instagram DM that rattled me, and why I’m saying no so much more.
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Today's podcast is a solo episode sharing a selection of recommendations; from a documentary that you absolutely must watch to a 5 second makeup trick AND podcasts that will change your life.
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Today's podcast is a solo episode chatting about my mental health toolkit and 15 “tools” that are currently helping me.
If you need support and guidance please reach out to your GP or you can speak with Beyond Blue on 1300 224 636
https://www.lifeline.org.au is also a great resource. You can speak with them or even text.
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Today’s podcast is a conversation with family therapist, Monique Harding. We discuss the trials and tribulations of blending a family.
We speak about:
- When to blend a family
- How to blend a family
- Why your children deserve a say
- Boundaries
- Discipline
- Communication
- How long it takes to successfully blend a family and so much more!
Monique Harding is a Clinical Mental Health Social Worker and Family Therapist that specialises in all things relationships. She uses a family systems lens to support people in developing practical and sustainable tools; with a focus on creating more conscious awareness, breaking intergenerational patterns and promoting mental and relational well being. Monique offers a range of group therapy experiences and courses under @relatable.therapist alongside her bricks and mortar psychology practice on the Gold Coast.
If you are curious to find out more about her upcoming 5 week group therapy experience "Make PEACE with your past" head to www.makepeacewithyourpast.com.au for more information.
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The Blueprint💙 launches at 5pm 28/01/2022 so keep your eye out for it here www.thefrae.com
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Today’s podcast is a solo episode sharing a 3 step approach for defining the things you desire more of in life, and recognising the things you really want less of.
Don’t forget The Blueprint launches in only 5 sleeps on 28/01/2022. To receive early bird access simply add your email address here 💙
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This is a solo episode sharing some of the things that no one tells you about going through a relationship breakdown.
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Today’s podcast is a solo episode chatting about routine, discipline, fluidity and pressure. This episode will get you thinking about the way you start the day.
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Today’s podcast is a solo episode sharing 5 fast tips to consider before you start or rebrand a business in 2022!
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Today’s episode is an unfiltered, unedited conversation with my little sister Mallory. We speak about our dating history, current dating M.O, red flags and daddy issues.
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Today's podcast is a solo episode chatting about reviewing the past year, planning things for the new year and sharing a project I have been working on. I talk to you through The Blueprint experience.
The Tim Ferriss episode referenced in this episode can be found here
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Today's episode is a solo podcast chatting about why, when and how to complete your own wardrobe edit and refine your style to reflect who you are currently.
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Today's podcast is a short solo episode chatting about ways to hack the love language concept and use it on yourself, to love yourself.
If you missed the podcast episode with Dr Gary Chapman be sure to tune in here:
https://podcasts.apple.com/au/podcast/the-kylie-camps-podcast/id1453463089?i=1000494765255
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https://www.thefrae.com/
Today’s podcast is a solo episode sharing a handful of journaling prompts to use for self reflection of the year that has been 2021. I also answer questions from Instagram including questions on working with influencers, loosening up, pms, regrets and more.
Sign up to our weekly newsletter and receive early access to The Frae (launch coming soon!) by adding your email address here:
https://www.thefrae.com/
Today’s podcast is a solo episode sharing 10 practical ways to reconnect to your feminine essence and energy.
If you enjoy the podcast, make sure you jump over and join our free facebook group here: https://www.facebook.com/groups/thefrae/
The book I mention is Intimate Communion By David Deida
Today’s episode is a mash up of Kind Parenting Company Podcast episodes. You will hear from
Shari Lyon - Hypnobirthing expert and founder of Belly 2 Birth
Catherine Bell - Birth Cartographerand creator of The Birth Map
Dr Kristy Goodwin - Researcher & Speaker in the digital wellbeing landscape
Jacquie Ward- Host of the KPC and Founder of the Brave Space
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Today's podcast is a conversation with the queen of Self Compassion herself, Dr Kristin Neff. Kristin is an associate professor at the University of Texas in Educational Psychology, Researcher and Author. Our conversation centres around self compassion; how to practice self compassion and why it is both essential and a political statement.
You can hear more from Kristen here: https://self-compassion.org/
Listen to her ted talk here: https://mindfulnessatwork.ie/kristin-neff-ted-talk/
Follow her on Instagram here: https://www.instagram.com/neffselfcompassion/
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If you’re new to the dating world you might feel a little apprehensive about diving in. The dating landscape has definitely changed with meeting through apps being “the done thing”. Mentally preparing for a first date can be nerve wracking but it can be made so much easier if you have the perspective of going for the story. Listen in to hear my own top tips for easing pre-date jitters and making the most out of the experience.
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Today’s episode is a conversation with Ann Davidman on the topic of maternal ambivalence and the decision to become or not become a parent. Anna is a licensed marriage and family therapist, Motherhood Clarity Mentor and author.
We discuss Ann’s experience in supporting individuals through her course. You can find out more about Ann here:
https://www.motherhoodisitforme.com/media
The book we refer to is:
Motherhood: Is It For Me? by Ann Davidman and Denise L Carlini.
This podcast is brought to you by our friends at Nutra Organics.
We all know I am a huge fan of the Nutra Organics Collagen Beauty range. Tropical is my favourite flavour so far, it tastes like a sweet mango and pineapple cordial or juice but it’s full of the good stuff. Use the code KYLIEPODCAST to grab yours today at an amazing 15% off!
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My code is KYLIEPODCAST and it's live now for 15% off, so stock up and feel great over the silly season!
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Today's episode is a solo podcast focusing on 21 personal life lessons from 2021. To stay in the loop with all things for The Frae, make sure you sign up to www.thefrae.com
Thank you to today's episode sponsor, esmi Skin Minerals! Use the code FRAE20 for a massive 20% off sitewide, including bundles!
*Only exclusion is gift cards and limited edition Hyaluronic Hydrating Serum. Cannot be used in conjunction with other offers. Code is valid until 12th December 2021.
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Today's podcast is a conversation with Clinical Psychologist, Author and Speaker, Dr Rebecca Ray. We discuss personal, relationship and parenting boundaries. Dr Rebecca speaks openly and candidly about the need for boundaries in our life. We talk about the signs of not having a boundary, how to establish boundaries and manage tricky dynamics with in-laws and friends.
You can hear more from Dr Rebecca here www.Rebeccaray.com.au or on Instagram @drrebeccaray
Pick up a copy of her book 'Setting Boundaries' online or in all good book stores.
Today's episode is brought to you by PONi Cosmetics!
Have you started Christmas shopping yet? If you're only just thinking about it now, then this is perfect timing - get in quick to take advantage of this offer... choose something for yourself (go on, treat yourself!) or grab something for a loved one, because PONi has something for everyone. They have been so generous as to offer listeners the code FRAE15 for 15% off sitewide, including bundles! {Only exception is gift cards and cannot be used in conjunction with other offers}. Code is valid until 12th December. Shop the range here: https://bit.ly/2ozO5it and use the code FRAE15* to SAVE!
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Todays podcast is a solo episode talking about the physical pain of rejection and a way to ease the pain. I also speak about rejection for kids and how to help your child when they experience rejection. I share some takeaways from a recent disappointment and how I try to process the waves of discmfort to move on. I answer a handful of questions from IG at the end of this episode
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Todays Podcast is a conversation with neuroscientist and author of The Upward Spiral, Dr Alek Korb Phd. We speak about the way in which we can choose to engage in an upward spiral to move away from depression rather than a downward spiral of feeling more deeply depressed. We speak about seeking a diagnosis and the diagnosis model, treatment including medication, lifestyle changes and supporting a loved one who may be struggling. Dr Alex Korb is passionate about educating people on how to use neuroscience to reverse the course of depression, one small change at a time. You can find out more about his work here: Alexkorbphd.com and follow him on instagram @alexkorbphd Grab a copy of the book 'The Upward Spiral' today. Todays episode is bought to you by ESMI! Right now a massive 30% off sitewide is happenening! use the code CYBER30 to save big (exlcudes gift cards and cannot be used in conjunction with other offers). This offer expires on the 29/11/2021 so be quick. We love the Hyalauronic Hydrating Serum for maximum hydration in a super lightweight easy breasy serum. If you are not sure where to start, head to the Esmi website and chat for free with their skin service specialists for your very own personalised consultation expereince. Esmi will change your skin, for the better and you won't look back. Shop the range here: https://bit.ly/2UH1Zw7 use the code CYBER30 TO SAVE
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Todays Podcast is a solo episode sharing a few journaling prompts, a book reccomendation and answering questions from the frae Facebook group including * How To Stop Comparing Yourself To Others * End Of Year Pactices * My Time With The Boys Vs My Time Without
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Today’s conversation with Kate James is all about purpose and living a meaningful life. Kate is a best selling author, life and career coach and mindfulness teacher. Just a quick pre show note to acknowledge the audio disparity in today’s episode.We speak about: + The idea of purpose + How to acknowledge your own strengths + Authentic purpose + How it feels to not recognise purpose + Mindfulness + Acceptance, Resistance and Surrender + Creativity + Inner Peace + Self Compassion+ Inner Critic and Inner Mentor You can learn more about Kate here https://totalbalance.com.auhttps://instagram.com/total_balance?utm_medium=copy_linkJoin 19 million global meditators on the Insight Timer meditation app to listen to Kate’s free guided meditations or take her ten-day personal development course, Build Self-Belief through Mindful Action.Kate’s latest book is: Change Your Thinking To Change Your Life. Today’s podcast is bought to you by Nutra Organics and their newest addition to the collagen beauty family. With serious summer vibes of fresh notes of juicy mango and sweet pineapple. This naturopathically formulated blend nourishes skin, hair and nails from within, and keeps things glowy from the inside out. With VERISOL® Bioactive Collagen Peptides, vitamin C and zinc, Collagen Beauty™ tropical is filled with premium ingredients to increase skin hydration and improve moisture levels, support skin elasticity and reduce wrinkles and fine lines. Skip the tropical vacay, a couple of weeks taking this beauty elixr is all anyone needs to feel their best & brightest. To shop the Nutra Organics range use the code KYLIE15 to save today 🏃♀️ https://nutraorganics.com.au/products/collagen-beauty™-tropical-1
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Today’s podcast is a solo episode with the intention of sharing a few big life and love lessons. As I was recording I heard myself say “if I could turn back time” and this is exactly how I feel. If I was to go back in time and do things different or insist on different circumstances for myself, these are a handful of the things I would hold dear.I love hearing other people’s lessons from hindsight and wanted to simply offer these thoughts to anyone who cares to listen. They might be helpful. These are threads I wish I had grabbed onto. Threads I’ll take into the next love. Love Kylie x
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Today’s podcast is a solo episode chatting about personal experience of being single while being a Mum. + the mental and physical load + the lonely moments + the excitement and optimism + answering your questions Today’s podcast is bought to you by LIP HEROES. My favourite lip heroes shade is O for One and O for all. It’s the perfect bright colour for the warmer months. Lip heroes products are all vegan amd cruelty free. The high quality colour is long lasting and the texture is matte but creamy. Each lip colour has a sister lip liner to keep your colour where you want it! Swipe up link: https://bit.ly/3pLa1EWGet ready for the festive season with a bold lip to make a statement!! Buy any lipstick and receive a FREE lip liner of your choice!!!Use the code KYLIEGIFT at check out! valid until Friday 12th November
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Today’s episode is a solo podcast with a book recommendation that I can not push on you enough. It’s a book I wish I had read whileI was married. It’s a super highlightable book that I will read over and over. ✨ Low mood & energy✨ Blood test results, deficiencies & solutions✨ My new exercise addiction ✨ Q & A✨Dates✨Why I annoy myself 🥰✨🥰
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Today’s episode is a conversation with Dr Sophie Brock about motherhood, identity, how society views women and why women struggle with “feeling like themselves” and our purpose. Dr Sophie Brock is a Motherhood Studies Sociologist and Mother living in Sydney, Australia. She provides social analysis of Motherhood in our culture, exploring the ways individual experiences of Mothers are shaped by broader social scripts. Sophie supports professionals, business owners and creatives in revolutionising what Motherhood means in our society, and how individual Mothers are supported and understood. Sophie’s offerings include self-study courses for Mothers and practitioners, her podcast The Good Enough Mother, and her one of a kind Motherhood Studies Practitioner Certification program. To connect further - https://drsophiebrock.com/@drsophiebrock on Instagram and Facebookinfo@drsophiebrock.comTopics we chat about includeThe identity shift of motherhood and letting go of “past you”…How does our sense of self and identity change when we become Mothers?Why can it feel so hard to be a 'Mum' AND juggle everything else in our lives?How can we be both 'Mum' and 'me', without feeling guilty and torn in different directions?Can being a Mother offer us a path to transformational personal growth? How?In what ways do our children benefit by us expanding our idea of what it means to be a 'Mum' and allowing ourselves to explore/grow our sense of self and identity as women
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Today's episode is a conversation with Nutritionist and Conditioning Coach, Josh Wiggins. We speak about common misconceptions when it comes to the overwhelming amount of information available about diets. We chat about the effects of under and over eating, control and myths. To hear more from Josh head to his IG account @_joshwigginsToday's podcast is brought to you by ESMI SKin Minerals and the NEW ENCAPSULATED RETINOL RANGE. The Esmi Encapsulated Retinol is not like your normal retinol. It is skin loving and gentle yet still oh so effective. What effects might you expect? This is a product designed to give you visible and tactile results when it comes to skin texture, pigmentation and fine lines. I have been using this product consistently and can see an improvement in skin tone and texture. It is a resurfacing active product that penetrates below the surface to regenerate. Use the code KYLIE15 to save 15% off the ESMI RANGE (woooo hoo stock up!) https://bit.ly/2lZBDHYCode is valid 19 - 31 October *cannot be used in conjunction with other offers
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Today's episode is a conversation with Rebekah Campbell about her personal story of searching for love and happiness. On the outside, Rebekah Campbell has an enviable life. She is founder of hot Sydney startup Posse.com, writes a popular blog and gives inspirational talks at conferences for female entrepreneurs.But when she turns off the light each night, she is alone and terrified of the future. She knows that what's important to her isn't money or startup glory or social media followers. She wants love. She wants a family.And she is stuck. She hasn't been on a date in ten years. She's too embarrassed to list herself on the internet and can't bear the risk of getting rejected.She decides to act. She'll take the tactics she's learnt building companies and apply them to finding a man. Her epic journey will take her on dates with 138 different men in Sydney, New York and San Francisco, while at the same time confronting the immense challenges of launching a business.She'll face exhaustion, humiliation and heartbreak; she'll meet some strange and dangerous characters. And she will strip herself of the ego and expectations that have been holding her back. She will not stop.138 Dates proves that the end is always worth the effort. Rebekah Campbell is the co-founder of Hey You, a mobile app used by more than one million Australians to order and pay at cafes. She has kept a blog about her experiences as an entrepreneur which was named 'Best Business Blog' by Smart Company and became a New York Times column in 2012. Rebekah writes a monthly opinion piece for AFR BOSS Magazine and has contributed to MamaMia, Women's Agenda and Stuff. She is a high-profile public speaker who spoke at TEDx Sydney and numerous events for Business Chicks. Rebekah was named a Woman of Influence in 2015 and APEC Young Woman Innovator. She is currently the host and curator of the City of Sydney's virtual event series 'Reboot', supporting 18,000 Sydney business owners to recover from the impact of COVID 19. Rebekah's personal passion is her everything which she finds at the end of this book.Connect with Rebecca here:Facebook: Rebekah Campbell WriterInstagram: @rebekahcampbellwriterTwitter: @rebekahzambesiLinkedIn: Rebekah CampbellWebsite https://rebekahcampbell.com
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Today’s podcast is a solo episode. This episode includes 5 suggestions for things to do before the end of the year and a few recommendations. X
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Today’s podcast is a conversation about Attachment Theory with Dr Sarah Ashton. This chat may help you to identify why you are, the way you are in romantic relationships and why your partner is the way they are! 💙 What is ATTACHMENT THEORY💙 Why and how it impacts our romantic relationships 💙 Traits that defines each style of attachment 💙 How to move towards secure attachment 💙 and more …BA Psych (Hons), PhD (Preventive Medicine), MAPS, Member of Society of Australian Sexologists (SAS), Member of Sexual Health Society of VictoriaDr Sarah Ashton is a registered psychologist (AHPRA), Board Approved Supervisor (AHPRA), researcher, and the Director and Founder of SHIPS. She has presented her research on pornography at Australian and international conferences, is a published author in prestigious journals, regularly writes articles for The Conversation, and has stared as a guest on Podcasts Sex Bi The Bi, ABC radio, Triple J - The Hook Up, Equity Mates podcast Meet Pay Love, and Ladies We Need to Talk. She is also the Coordinator for the Victorian Sexual and Mental Health Network. Sarah sees reducing shame around sexuality as her personal and professional purpose.Sarah brings over 12 years of experience, warmth and respect to the therapeutic space. Sarah’s approach to therapy is elective and adaptive, utilising Schema Therapy, Internal Family Systems (IFS), Sensate Therapy, Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Dialectal Behaviour Therapy (DBT) and EMDR depending on the client need.Follow Ships Psychology here :https://instagram.com/shipspsychology?utm_medium=copy_linkhttps://www.shipspsychology.com.au/our-team-indexToday’s episode is bought to you by PONI COSMETICS 🦄 Brows make a difference. We just have to look back at photos from ten years ago for a reminder (hello super thin and over plucked brows). I remember getting advice from a particularly stylish gf years ago. She said “regardless of everything else, if you have your brows sorted, you will look polished every time.” I barely tweeze my brows at all now. I like a full brow, set with gel and to highlight the brow bone. Three easy steps and we are good to go.Using the poni cosmetics brow powder is really easy with their angled brush. You can add a little for a natural look or go harder for a bolder finish. The zebra brow gel is perfect for keeping everything in place and/ or to brush up the brows if you like the fluffy brow look. The creamy highlighter blends easily and defines the arch. Lord knows I’m no make up artist but @ponicosmetics make it easy. All very buildable and blend-able. Australian made and cruelty free of course. Spend over $50 on the PONi website and you will receive a FREE, FULL SIZE White Knight Mascara!Enter code KYLIEGIFT at checkout. Offer expires on the tenth of October 21 so be quick and stock up / score a freebie today x #ad #ponipartner Click the link here: https://bit.ly/2ozO5it
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Today’s podcast is a conversation with @withloveashe (Ashe Hornsby) about the day her world changed forever. In 2017 Ashe lost her husband and the father of their two boys, unexpectedly.Ashe shares her story and how she chooses to thrive through devastating loss. This is a conversation about loss, grief and trauma.Ashe and I chose to use a prerecorded audio retelling at the start of this episode. The audio is taken from Ashe’s podcast, Flawed & Fabulous. During the first 20 minutes or so you will hear from Ashe and her podcast producer (Courtney Mangan ) and therapist (Monique Harding @relatable.therapist). This podcast may not be suitable for everyone and I strongly encourage you to use your own judgement. It is not suitable for little ears. If you are struggling with grief, loss and trauma please do reach out to lifeline and/ or your health care provider immediately. Life line 13 11 14. You can follow Ashe here: https://instagram.com/withloveashe?utm_medium=copy_linkListen to Ashe via the Flawed and Fabulous Podcast here: https://podcasts.apple.com/au/podcast/flawed-fabulous/id1490170998Today’s podcast is bought to you by the brand new CLEAN RECOVERY from Nutra Organics. This is the post work out drink of your dreams! Simply add a serve to water to help with muscle fatigue, recovery and energy. The strawberry lime flavour is sweet but not sickly🍓 This is a great way to add some extra vitamins and minerals into your day easily. Perfect after a work out but also great anytime for some vegan BCAAS, magnesium and nitrates. Use the code KYLIE15 to save right now on the whole Nutra Organics range. Shop here: https://nutraorganics.com.au/?gclid=EAIaIQobChMI6Kz_vJ-b8wIVB5lmAh0uVgStEAAYASAAEgLfX_D_BwECode KYLIE15
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Today’s podcast is a conversation with psychic medium Kirsten from The Light Path collective.The first half off this episode is Kirsten sharing her journey into working as a psychic medium, intuitive coach, energy healer and meditation teacher. The second half off this conversation is Kirsten providing a live reading.The intention behind Kirsten’s work is one of support and guidance. Healing is always at the core of her offerings. Kirsten acts as a conduit for sacred Spirit guidance. She channels inpure trust, love and light, surrendering completely so that truth can flow through her and deliver the perfect guidance for you in that moment. Guidance is usually direct, often confronting, and yet always healing.Kirsten works with people who are ready to open themselves to the infinite wisdom and transformative power of Spirit energy. She lovingly guides any person who is ready to peel back layers of untruth and heal old wounds so that they may embody their true, loving nature, realise the potency of their inherent gifts, expand their capacity to enjoy ease and abundance, and ultimately be in service to others. Kirsten has offered a discount code to any listener who may like to book a reading. The code is KYLIE10 you can connect with Kirsten here https://instagram.com/thelightpathcollective?utm_medium=copy_linkhttps://www.thelightpathcollective.com/product-page/full-moon-in-pisces-in-depth-guidance-and-meditation
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A mixed bag episode sharing a life update and suggestions for 💙podcasts 💙tv show 💙family movie 💙a poignant quote for me right now💙a habit I’m focused on And a few more suggestions! Don’t forget to sign up to thefrae.com for your fray Friday newsletter
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Melanie Hersch is a psychotherapist turned dating coach with a passion for educating women on how to attract the love they desire. Melanie and Kylie chat about 💙How to know it’s time to move on 💙Letting go 💙The difference between surface level wants and actual needs 💙Dating well & evolution 💙Kylie shares “her type” and wonders what this means You can hear more from the super charismatic Melanie here : https://instagram.com/melaniehersch?utm_medium=copy_linkwww.goodatyou.comToday’s episode is bought to you by ESMI 🧚🏻♀️ Esmi skin minerals is our number one skincare brand. The esmi skincare range will transform your skin care regime ✨ The Esmi BB cream is a dream combination of smooth & sheer coverage with hydration AND SPF. yes please!!! You can grab yourself a BB cream completely free right now when you spend over $60. https://bit.ly/2lZBDHYUse the code KYLIEGIFT to receive FREE full size BB cream w/ purchase over $60. *cannot be used in conjunction with other offers.
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Welcome to the frae.This is the very first episode with the new name and look 👀 It’s just me talking you through the origin story for the frae and what you can expect. To receive your very own FREE 4 week commitment framework head to the frae.com To join out free online group head to https://www.facebook.com/groups/thefrae/💙
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This is the last podcast episode for The Kylie Camps Podcast. We will be back soon with a new name, new look, improved audio quality and an exciting selection of guests you haven’t heard from before. Over the past 200 episodes I have loved the podcast experience and I am beyond grateful to each and everyone who has chosen to listen in. This episode is bought to you by Esmi Skin Minerals ✨ The New Encapsulated Retinol Skin Treat is available now. Advanced 100% encapsulated retinol for superior performanceSignificant improvement in fine lines, tone, dark spots, and textureIrritation is minimised with gentle active delivery - a skin-loving retinolEncapsulation results in a more stable Retinol with a more stable shelf-life maximising effectivityFormulated with the ultimate skin supporting ingredients such as tomato extract, jojoba oil and allantoinChat with the Esmi skin team today to formulate your plan using the encapsulated retinol. Receive a FREE, FULL size uncomplicated cleanser (of your choice - 6 to choose from) when you spend over $60 and use code KYLIEGIFT at checkout. Valid until 31 August. Once the code is entered at checkout, you can select the cleanser best for your unique skin type. When using a Retinol, a gentle, yet effective-cleanser is really important so this is a great pairing!https://www.esmi.com.au
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Todays podcast is a conversation about how to look after our mental health amongst all of thetragedy and uncertainty unfolding around the world. From lockdowns to the complete devastation in Afghanistan, the despair is heartbreaking. My good friend Dr Libby Quinn and I are sharing thoughts on coping in these truly unprecedented tunes. For those interested in making a monetary contribution towards an incredibly worthy cause please visit :https://my.care.org/site/Donation2?df_id=30197&mfc_pref=T&30197.donation=form1&s_src=172223SF2X00&s_subsrc=FY22ERAfghanistanWeb&_ga=2.142311287.433154180.1629412432-486692467.1629412432To hear more from Libby head to : https://instagram.com/thewomenspsychologist?utm_medium=copy_link
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Today’s episode is a solo podcast. I speak about 💙 Finishing an 8 week commitment 💙 A few things I love right now 💙 explaining contribution to the boys She answering a few questions from Instagram.is brought to you by Nutra Organics and the brand NEW COLLAGEN BALM. The collagen balm is your multi purpose wonder balm, it can be used on your lips, cuticles, stretch marks and all over really. The unique Sol-C collagen peptides included in Collagen Balm work their magic by absorbing into the skin and forming a protective barrier on the surface to create a plumper and smoother complexion and pout. The balm is also rich in fatty acids thanks to the inclusion of Shea Butter, which is well known for its healing properties and ability to renew and protect the skin against harsh elements. Use the code KYLIE15 now to save 15% off the Nutra Organics range including the protein and superfoods powders. Shop the range here: https://www.nutraorganics.com.au/products/collagen-balm?gclid=EAIaIQobChMI56PCqL278gIVDplmAh3mzgZ3EAAYAiAAEgLC9vD_BwE
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Episode 197 is a conversation with Lauren Murphy all about editing your wardrobe, finding your own style, dressing for your reality and making the most out of what you already own and shopping with intent. Lauren is a qualified personal and editorial stylist. She is the resident stylist for Robina Town Centre and Loganholme Hyperdome. Lauren offers personal styling sessions in real life and virtually. With a knack for understanding women and the psychology behind what we choose to wear, Lauren loves to empower and equip women with confidence , knowledge and outfits when it comes to creating a wardrobe they can love.You can hear more from Lauren herehttps://www.thestylefilesaus.com/lauren-murphyFollow Lauren on Instgram @thestylefiles.aus
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Today’s episode is a conversation with Eliza Matas about the impact our food choices have on our mood. Eliza is a Naturopath and post graduate psychology student with a passion for educating others on the power of using food to harness our best selves and get the most from each day.We chat about the connection between brain fog, feeling depleted and food. We speak about ways to naturally increase libido and foods that really add to the quality of our life. I hope you enjoy hearing from Eliza. You can connect with Eliza here https://instagram.com/conceptofsunny?utm_medium=copy_linkTo shop the Nutra organics range head herehttps://nutraorganics.com.au and use the code KYLIE15 to save 15% ❤️
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Today’s podcast is a conversation about Birth Trauma with Dr Erin Bowe. We speak about: What is a birth trauma? How to know if you may be experiencing birth traumaHow partners can also experience birth trauma How to approach pregnancy and delivery post trauma And much more. Dr. Erin Bowe is a Clinical & Perinatal Psychologist, Course Creator, Business Mentor and Author of More Than a Healthy Baby: Finding Strength & Growth After Birth Trauma. She has 12+ years experience supporting families through trauma to find growth, strength and beautiful resilience they never knew possible. Her online courses have over 2400 students from 36 countries. She previously taught childbirth education with Hypnobirthing Australia and ran Birth Trauma Training for Birth workers - the podcast. She has been featured in the Sydney Morning Herald, Kidspot, Essential Baby & Essential Kids. In 2020 she was a finalist in 2 categories for the AusMumpreneur Awards. After experiencing her own birth trauma (twice!) she quickly learned how little support and training there is for our birth workers who hear and witness these stories every day. From this, she developed two birth trauma training courses – one for parents, and one for birth workers. She has attracted over 2000 students in less than 12 months, so this speaks volumes to how much this work is needed. You can learn more about Erin here: www.doctorerin.com.au
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Episode 194 is a solo episode chatting about the arrival fallacy, sharing a book recommendation and opening up a little bit about loneliness and fear.This podcast Is bought to you by Esmi Skin Minerals. At the start of today's episode you will hear from Loren, a dermal therapist and skin specialist from Esmi. Loren answers your questions on budget, pigmentation, healthy skin and anti-aging. Esmi have a special offer exclusively for the podcast community. Receive a FREE MINI when you spend $55 or more. Simply enter the code KYLIEGIFT when you spend $55 or more! Offer valid until Aug 8th 2021.Choose from a variety of 9 mini products including skin treats, masks and gentlefoliants. Shop the range esmi.com
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Episode 193 is a conversation about Endometriosis with Dr Peta Wright. We chat about symptoms, treatments, misconceptions and answer questions from Instagram. https://instagram.com/petavirginia?utm_medium=copy_linkhttps://www.verawomenswellness.com.au/dr-peta-wrightDr Peta Wright MBBS MRMed FRANZCOGFounder, Vera Women’s WellnessDr Peta Wright has a relaxed and compassionate attitude that will put you at ease knowing you’re in capable, caring hands. She is a gynaecologist, paediatric & adolescent gynaecologist, and fertility specialist.Dr Wright is deeply committed to all aspects of women’s health care and founded Vera Women’s Wellness in 2020. She strives to take a wholistic approach to managing the health concerns of women of all ages. Peta has a particular interest and expertise in the areas of paediatric and adolescent gynaecology, having completed a fellowship in adolescent gynaecology in 2013.Today’s episode is bought to you by www.Thekindparentingcompany.com use the code 2020POD to save 20% off all programs
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Episode 192 is a solo episode with weekly therapy shares and exploring the notion of how we approach things in life. This episode is bought to you by @nutraorganics Check out Vegie Heroes today and feel great knowing you are adding vitamins and minerals to your little ones day! Sneak veggies undetected into anything with Veggie Hero. A heroic blend of 15 veggies, fruits and super greens designed for kids’ taste buds and parents’ peace of mind that easily hides in all sorts of cooking. No more nagging, pleading and bribing for the broccoli to go down, Veggie Hero is here to save the day from fussy eating moments and meal time veggie standoffs!Containing 18 bioavailable vitamins & minerals from pure, organic wholefoods, including Vitamins A, C, D, E, B Vitamins, Zinc, Folate & Iodine, Veggie Hero supports^:ImmunityGrowthEnergyAntioxidantProtectionVeggie Hero doesn’t contain: any artificial nasties, refined sugar or superpowers to make kids love cleaning their room. Perfect for 12 months+Use the code KYLIE15 to save 15% off the entire range ❤️ nutraorganics.com
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Episode 191 is a conversation with Tabitha Fennel about the 5 “ahhhhhaaa” core issues most common in romantic relationships. We talk about the potential factor, parenting your partner and why it leads to diminished attraction. We speak about expectations and our own inner critic.You can find Tabitha in clinic at Studio Qi Burleigh or online via Zoom or Skype Acupuncture with Tabitha at Studio Qi for appointments phone 07 55 358054Or email through websiteFollow Tabitha online here: @tabithajfennell @turnonthepodcast @studio.qi www.studioqi.com.au for coaching and acupuncture appointments www.turnonthepodcast.com for our podcast, coaching costs and online relationship course called “Understanding Love”.Today’s episode is bought to you by Esmi skincare. Looking after the skin we are in is always important and my number one choice for hydration is the Hyalauronic hydrating Skin Treat. It is lightweight, effective and really hydrates to smooth out fine lines, plump skin and moisturises like no other. It is an essential part of my skin regime. I notice a visible difference in my skin tone and texture. To shop the range use the code KYLIE15 now to save 15% off the entire range until July 26th, be fast and stock up today with the code KYLIE15 https://bit.ly/2lZBDHY
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A notion is a belief or concept 🤍 In today’s episode I share 10 notions for every woman from the importance of shoes that you love, three t’s that can ease most problems, finding your “thing” and more. Xx
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What is truly important? What will truly bring you fulfilment and align with your true values when it comes to parenting? Letting kids be kids can mean something different to everyone. To me, it means playing, joining in, fun, flexibility and making memories while we can. Episode 189 is a solo podcast talking about perspective, priorities and play. 🤍🤍🤍🤍
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Today’s podcast is a solo episode chatting about a few themes from therapy including an observation on the men I have chosen in the past, noticing patterns, breaking patterns and more. I share a book I recently devoured in a few days and why it really struck a chord with me.
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Does the order in which we are born into or enter a family impact our personality? How much does it influence the way we show up in the world? Michael Gross explains how birth order can influence and establish different personality traits depending on where we sit amongst the family constellation.Michael is a leader in the parenting education space with no less than 12 books to his name, he is passionate in striving to make specialised knowledge common knowledge. You can find out more about Michael here:https://www.parentingideas.com.auThe book we speak about today is called “Why First Borns Rule The World And Later Borns Want To Change It”Today's Episode is brought to you by SQIN’s natural Lip PlumperIf you have always wanted to try a fuller lip or noticed a decline in volume in you lips, this is a product you may want to check out! It is a natural solution that really has visible results. You can shop the range here and ne sure to use to the code LOVEKYLIE to save 20% off your order. This product sells out quickly so take advantage of that code today! https://sqinbyhc.com/collections/frontpage/products/lip-plumper-plus-matte-finish
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Episode 186 is a light hearted conversation with Anna Mcrostie about our experience, both brief and extensive across different dating apps.We talk about our own preconceived notions about “going online”, what makes us swipe and what doesn’t. We hope this chat makes you smile and if you’re single, we hope it entices you to try something different and if you’re loved up- go and squeeze your partner and enjoy a peak behind the curtain with us as we date in our thirties (after the man ban is over, of course 😇 😇)To follow Anna head here : https://instagram.com/annamcrostie?utm_medium=copy_link
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Episode 185 is a solo podcast sharing thoughts from my weekly therapy sessions. This weeks theme was around responsibility and acceptance. I chat about my 8 week commitment to self and share what it is and why I don't use the word challenge. I chat about past struggles and overcoming tricky times.I also answer questions from Instagram about juggling identity as a new Mum, becoming a life coach and more. This episode is bought to you by Be Fit Food.All meals have been created by a Doctor and Dietitian, then snap frozen and delivered to your doorUse Be Fit Food meals and snacks to feel great, reach your goals and have healthy convenient food on hand that the entire family will enjoyTry Be Fit Food with $25 off your first order by using kindparenting25 at checkoutVisit www.befitfood.com.au, place your order and enter code kindparenting25 at checkout. https://bit.ly/2UcgYB7Use code kindparenting25 at checkoutMinimum spend $100New customers onlyOffer expires August 31, 2021
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Friendships are one of life’s greatest gifts but what happens when a friendship changes over time and morphs into something that leaves you feeling poorly? Or perhaps you find yourself in a friendship out of circumstance or purely because of a shared history but you don’t feel valued or cared for? There are times in life when it is appropriate and necessary to move away from certain friendships. Dr Hannah has written a book on it, detailing the ways to identify if a friendship is no longer a good fit, asserting yourself, boundaries and if need be, ending a friendship. Dr Hannah Korrel is a Sydney based neuropsychologist and has spent over a decade becoming an expert in why the brain makes us do the things we do (and sometimes don't want to do!). Fierce mental health advocate, Hannah brings neurology and psychology together to explain common life dilemmas, minus the BS. On the side, Hannah helps people learn assertiveness skills through her app Assert Yourself. You can learn more about Hannah here: https://instagram.com/nobullpsych?utm_medium=copy_linkHer book How To Break Up With Friends is available now. Today’s episode is bought to you by ESMI Esmi is the skincare range of my dreams. I have been using the Esmi products exclusively for years. In particular I swear by the Hydraluaronic Hydrating Serum snd 24K Golf Nourishing Oil for beautifully hydrated and dewy skin. For a very limited time you can save 30% off the entire range 🏃♀️ Do not miss out on the massive saving!! Use the code KYLIE30 for a HUGE 30%Valid from Thursday - Monday, 28 June.This will be for 30% off everything site wide, only exclusions are gift cards!! This is a huge sale for the end of the financial year and will ONLY be valid for a very limited time, so get in quick.: https://bit.ly/3iSR2oo
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This episode is a very simple guided practice for manifesting the life you want, softening and connecting with your inner desires. Tune in before bed and notice the thoughts and desired that drop in for you 💭💭💭💭✨✨✨✨✨
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Selling up, moving house, letting go and trusting the timing. Episode 183 of the podcast is a casual Instagram story style chat all about Leaning into a “wintering” and objectively zooming out to see what is working and what isn’t. Sometimes in life we hold onto things with the best intentions but the white knuckling or holding on too tightly can change things. It can create such narrow tunnel vision. There are times we have to (get to) pivot. Xx
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Episode 180 is a conversation with the incredibly talented Author, Jessie Stephens. Jessie’s debut novel is a book I could not put down. It is a story of three people moving through the world with broken hearts, for different reasons. Jessie and I chat about + Choosing the wrong person + Coping with heartbreak + The humiliation of a failed relationship + The intense pain + Why as a society we need to consider how we honour the end of a relationship + Heartbreak for men + The writing process and the sacred honour of holding secrets + Why Jessie just had to write this book and much more. You can follow Jessie here https://instagram.com/jessiestephens90?utm_medium=copy_linkGrab your copy of Heartsick from all good bookstores or online. Today’s podcast is bought to you by ESMI 😍 Spend $60 or more on esmi products and enter code KYLIEGIFT to receive a FREE mini skin treat of your choice!! Get in quick, the offer will end in 48 hours.Once the code is entered, select a skin treat of choicemini skin treats available as free GWP below:mini Hyaluronic Hydrating Serummini 24k Gold Nourishing Oilmini Anti-Redness Minty Green Smoothiemini Pomegranate Brightening Serummini Acai Balancing Face Oilmini Detoxifying Charcoal Serummini Anti-Ageing Serum Shop here now : https://bit.ly/2lZBDHY
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Episode 180 is a solo episode answering questions from Instagram. The questions include topics such as RegretsGaslightingOther people’s opinionsRebranding Building Confidence and more Plus I share a few of my favourite things, including a podcast I am obsessed with, new favourite sweaters, books and the best winter drink.
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Episode 179 is a solo episode continuing on from the episode before. I talk about the feelings and thoughts of not trusting your own judgement and disconnecting from your intuition. I share the ways in which I am leaning into my own knowing, in real time. As always, it means the world if you share this episode with a loved one or over on Instagram. Tag me @kyliecamps so I can share on my stories 🤍
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Episode 178 is a life update podcast talking through a recent heartbreak and a major (feels major) life decision. This episode is bought to you by ESMI Skin care. I have been using ESMI exclusively for years. Healthy, happy skin starts with clean skin and Esmi's cream cleansers leave your skin feeling clean, supple and hydrated not dry, tight or itchy. Working to remove bacteria and all traces of SPF or makeup, esmi's cleansers help to maintain a healthy skin barrier and prepare your skin to soak up every drop of other products in your routine. Why people love esmi's Uncomplicated Cleanser range:Ideal for all skin typesSkin is deeply cleansed, soft and suppleWon’t strip skin of good oils and bacteriaProtective, healing and calming propertiesSkin strengtheningAs a very special offering for this community, esmi are offering a FREE full size cleanser OF YOUR CHOICE with any spend over $60. There are 6 cleansers to select from at checkout when you enter code KYLIEGIFT (valid 48 hours). Depending on individuals' concerns there is literally a cleanser for absolutely everyone!!Cleansers to choose from:The Uncomplicated Cleanser (Original)The Uncomplicated Cleanser + Anti-AgeingThe Uncomplicated Cleanser + BrighteningThe Uncomplicated Cleanser + CharcoalThe Uncomplicated Cleanser + Anti-RednessThe Probiotic Skin Mylck CleanserCall to action: To meet the minimum spend all you need to do is purchase 1x skin treat (serum or oil) and you'll receive your free cleanser. If you want a little bit of extra help selecting products that are right for your unique skin type and concerns reach out to the Esmi team on live chat through their website. https://bit.ly/2lZBDHY Use the code KYLIEGIFT for your free cleanser now
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Episode 177 is a solo episode sharing a few recently read and enjoyed books. 😘😘
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When the time comes to help your little one move from a Cot to a bed, it can feel really daunting. In this episode you will hear easy and sensible tips for helping your little one make this transition as smooth as possible. Head to www.thekindparentingcompany.com to check out Toddler Life for all things to do with toddler sleep and behaviour.
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Binge Eating Disorder AKA BED is far more common and destructive than many people realise. It is often minimised or unnoticed but can have a massively negative effect on the sufferer. This episode is not intended to diagnose or take the place of qualified treatment. This episode is sharing anecdotal experience and intends to encourage listeners who may be experiencing BED to reach out to an appropriate support person such as their GP. We have listed resources at the bottom of the show notes also.Binge eating is more than occasionally over eating, binge eating disorder can be distressing, out of control and cause significant psychological distress.Binge Eating is classified as +Eating unusually large amounts of food in a specific amount of time, such as over a two-hour period.+Feeling that your eating behavior is out of control.+Eating even when you're full or not hungry.+Eating rapidly during binge episodes.+Eating until you're uncomfortably full.+Frequently eating alone or in secret.It can be part of a binge, purge , over exercise and restrict cycle or if can exist without these other elements. https://butterfly.org.auhttps://www.lifeline.org.au
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Episode 174 is a Conversation with the inspiring Courtney Mangan. Courtney is a fellow podcaster, business owner, entrepreneur and lives by her favourite motto of "find out who you are and do it on purpose". Courtney wears many hats (crowns actually!) and speaks candidly about her own lived experiences. We speak bout Courtney's experience with skin cancer, weight loss surgery and truly living with intention. You can check Courtney out here https://www.courtneymangan.com.au/about and follow her @courtneymangan Listen in to her podcast 'She Was The Fire'
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Episode 173 is a solo episode chatting about the differences between punishment, discipline and consequences. Parenting feels like an endless pursuit of finding the sweet spot between guiding, upholding, nurturing and preparing. It’s a mix of being a safety net and stepping aside to let a fall happen. This episode explores the importance of appropriate imposed consequences and the power of a natural consequence for cultivating an understanding of action and reaction. Encouraging children to learn accountability and responsibility is a massive gift for setting them up to succeed and live a fulfilling life.
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Episode 172 is a conversation about breaking free from past experiences and reclaiming your life with Dr Sarah Woodhouse.We speak about trauma, dysfunctional behaviours, negative thoughts, self sabotaging, recognising patterns and how to move forward successfully and turn struggle into a foundation for growth. Dr Sarah is a research psychologist and trauma expert. Her research explores how different ways of thinking, feeling and being can affect trauma symptoms. In her work, Sarah uses her knowledge and personal experience to help people break free from their past and reclaim their lives. Sarahs book, "You're Not Broken" is available now to purchase from her website and leading book stores. https://sarahwoodhouse.comConnect with Sarah via Instagram:@thesarahwoodhouse
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Episode 171 is a solo episode offering 10 ways to add a little more ease to your Mum (or dad!) life days. Parenting is unlike any other commitment we make. It’s all encompassing, draining, fulfilling and a love so unconditional it can take good breath away. Sometimes it’s easy, sometimes is impossible but we can all agree when our day feels smoother, we can be more present and enjoy it more. Hit subscribe to stay notified of new episodes and show your support xx
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Episode 170 is a conversation about domestic abuse with award winning investigative journalist and author, Jess Hill. One in four Australian women has experienced abuse from a man she was intimate with. All too often we collectively are asking the wrong question. We ask “why doesn’t she leave?”. We need to ask “why does he do it?”‘See What You Made Me Do’ is a deep dive into the insidious world of domestic abuse. Jess explores the perpetrators, the systems and the often predictable path. See what you made me do rethinks the term domestic abuse, confronts the national crisis and peels back the layers to reveal early warning signs. This is an incredibly important topic to explore. We discuss abuse in this conversation. It may not be suitable listening for all. If you or someone you know is experiencing domestic abuse please contact 1800 RESPECT For men experiencing abuse or are concerned about their own behaviour please contact Mensline Australia on 1300 78 99 78. You can learn more about Jess Hill here. The book ‘See What You Made Me Do’ is a must read. https://www.jesshill.net
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Episode 169 is a conversation with provisional psychologist and founder of The Brave Space, Jacquie Ward. We discuss labelling children, tricky behaviour, meltdowns, the importance of disentangling our Mum identity from our children’s behaviour and the perfect mum myth. If you enjoy this episode please do hit subscribe and share via your ig stories. Tag me @kyliecamps so I can reshare ☀️Jacquie Ward is a Provisional Psychologist/ Postgraduate Psychology student with a special interest in Infant Mental Health and Developmental Psychology. She is the Founder of The Brave Space; an online support hub for parents raising children who need a little extra support. Perhaps most importantly though, she’s Mama to three young children, aged 6, 4 and 1. If she’s not chasing them around at the beach, there’s a good chance you’ll find her drinking coffee or escaping to yoga class for a hit of peace amongst the happy chaos. Instagram: @the_brave_space_Facebook: www.facebook.com/groups/mamahuddleWebsite: www.thebravespace.com.au
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Episode 168 is a light hearted rapid fire round of questions. Jumping on the Vogue trend & answering questions about + Advice for my teenage self + Morning & Evening routine + Who I’d choose for a love scene + Girl Crush And much more. Xx
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Episode 167 is a solo episode sharing seven pillars of raising seven year olds.
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Episode 166 of the podcast is a solo episode offering 10 tips to heal a broken heart 💔
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Episode 165 is a conversation exploring my own personal experience with health concerns. This podcast is not intended to provide any medical or health guidance. Always seek support and treatment with you own health care practitioner. Be your advocate and explore what works for you!
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Episode 164 of the podcast is a short episode sharing one thought exercise you can use to reframe the phrase “losing it” or “hitting rock bottom”. I share a metaphor that helps me explain why I have found certain breakdown moments to be empowering, eventually.
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Episode 163 is conversation about building a brand with Ricki Harrison of Nutra Organics. Ricki is a company owner and head of production. She shares the story of Nutra Organics. We talk about the reality of taking risks in a family business, the struggles of starting and the struggles of growing rapidly.We speak about branding, company culture, honesty and much more. To view the range of amazing Nutra Organics products head to www.nutraorganics.com my code KYLIE is live now to save you 15% off their range.
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Episode 162 is a conversation with Justine Dean about imposter syndrome and how it impacts our work, relationships and life choices. We talk about the causes of Imposter Syndrome, perfectionism, procrastination, inaction and comparison. We debunk certain myths surrounding “imposterism” and chat about why this effects women.Justine Dean is a Canberra based Coach and Mentor to Professional and Entrepreneurial women who are impacted by symptoms of Impostor Syndrome. She provides highly personalised online 1:1 coaching as well as a 6-month group coaching container. Most people believe Impostorism is exclusively a workplace issue, however symptoms also play out directly into relationships, parenting and general well-being. This work is about dispelling the myth that we are not good enough and living our lives without worrying about what others think. Justine’s belief is that deep personal work is about asking questions no-one else has had the courage to ask, and empowering her client’s to trust themselves. She is well known for being very direct whilst providing safety, compassion, humour and encouragement for her clients. Justine helps high achieving women beat their symptoms of Imposterism, unlocking innovation, creativity, motivation, productivity, confidence and fulfillment.Justine had kindly extended a generous offer to our community: In the program participants receive one Strategy Session as part of the inclusions. I'd like to offer your followers an extra 2 of them, each valued at $500. Just mention your podcast to receive.Group program starts 16 March, The Expansion Project, link is www.justinedean.com/servicesInsta @justinedeanofficial LinkedIn @justinedeanofficialFB Group @theexpansioncollective
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Episode 161 is a solo episode where I spill thoughts on one of my all time favourite quotes. I share what it means to me abc open up about a belief that has truly impacted many of my life choices, big and small. Xx
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Episode 160 is a conversation about Trauma featuring Jordana Edwards and Alex Osborn of Recharge Psych. We scratch the surface on the way Trauma can impact all areas of our life.We speak about: Trauma being personal and subjectiveHow it feels in the body and mind Why it happens The impact it can have on relationships Where to start healing How trauma can propel us forward Different modalities available and more.Alex and Jordana are both Clinical Psychologists have each been working as Psychologists for nearly 15 years. They have been best friends for the last 16 years and are both mums of 2. They’ve worked in private practice together for 12 years and treat a broad spectrum of presentations through the lifespan. They have both trained in CBT, Acceptance and Commitment Therapy (ACT), Schema Therapy, and Eye Movement Desensitisation and Reprocessing Therapy (EMDR). 2 years ago launched their own private practice (along with 2 other business partners) – Engaging Minds Clinical Psychology. This business continues to grow and thrive. Earlier this year Jordana and Alex founded Recharge Clinical Psychology Services. Recharge has a particular focus on workplace wellbeing and consultancy for HR & Executives. It was born out of a desire to take our clinical skills to wider audiences, as well as to diversify their day-to-day workload and prevent their own burnout. Instagram@rechargeclinpsychLinkedInRechargeclinpsychWebsitewww.rechargeclinpsych.com.au
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Think About This: Pain Vs Pleasure 🧠 by Kylie Camps
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Other People's Judgements ❌ by Kylie Camps
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Start BEFORE You Have An Audience 👏🏼 by Kylie Camps
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Episode 157 is a compilation of some of my all time favourite guests (and humans in general) sharing their own experience with finding their fun. Each guest shares what fun is for them, why it is important and offers suggestions on how women can connect with their own sense of fun. You will hear from Libby AKA @thewomanspsychologist Lauren AKA @laurenwhiteauTabitha AKA @tabithajfennellMichelle AKA @michbroadbent
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Self Love Practice 👁👁 by Kylie Camps
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Getting “It” Done ✅ by Kylie Camps
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Today’s pep talk is all about encouraging you to become curious about uncovering your own passions.
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Go For The Story 😏🙊 by Kylie Camps
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When things are really bad it can seem completely hopeless. It can be hard to get up and face the day. Maybe it is a general bad day or series of crappy events that are making life feel hard OR maybe it’s more. Perhaps you have hit your rock bottom. I’ve been there. I wanted to encourage you to seek the help and support to get you through and share with you how I personally held on during the darkest times. If you need any assistance finding the right support please reach out to your GP today or email us right now hello@thekindparentingcompany.com and we will email back some potential resources. X
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This is your speedy pep talk to kick yourself into gear and take an action. Today is the day to move towards whatever it is you truly want. When you take your action, let me know! Jump over to @kyliecamps and share it with me x
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Episode 151 is a conversation focusing on Anxiety during Motherhood with Dr Jodi Richardson This conversation is not just for Mother's, it is for anyone curious to learn more about why and how anxiety can show up. We speak about ways to mitigate passing on your own anxiety to your children, dark and/ or obsessive thoughts, nature VS nurture, the mental load and why becoming a Mum (or any big life change)can spark anxiety. Dr Jodi Richardson is a professional speaker, author and educator who specialises in helping parents, teachers and other professionals work through the challenges and opportunities associated with a child’s mental health, wellbeing and happiness, as well as their own. Jodi delivers presentations, conference keynotes, seminars and workshops to parents, teachers and corporates in Australia and internationally, both in person and online. She combines nine years of university study with over twenty years of professional work in education, wellbeing, clinical practice and elite sport. Jodi is a respected commentator in the wellbeing and parenting space, contributing regularly to print, radio and television media. She is a mum of two children, who she raises with her husband, together with their beloved border collies. Facebook: @DrJodiRichardson Instagram: drjodirichardsonTwitter: @DrJodiRhttps://www.penguin.com.au/books/anxious-mums-9781760897741 https://www.penguin.com.au/books/anxious-kids-9780143794950 https://drjodirichardson.com.au/This episode is bought to you by my all time favourite health food company Nutra Organics. The new range of just released Clean Plant Based Protein Powders are INCREDIBLE! The Salted Caramel Fudge is hands down my favourite. It has me back on the protein powder wagon, very happily. My code KYLIE will save you 15% off the Nutra Organics Range. Check out the new protein powders, clean greens AND the new pre workouts- Raspberry lemonade is my pick! Head to Nutraorganics.com and use the code KYLIE to save
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This short episode is all about the ways social media can satisfy a need or it can leave us feeling a bit blah. Listen in and see if you feel like social media is junk food or soul food! X
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Pep talk 3 is about choosing expansion and noticing how it feels in your body. It’s about being aware when something feels restrictive and suffocating. If you’re enjoying the speedy episodes, hit subscribe x
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Pep talk 2 is about bringing your awareness to resentment and the ways in can show in in relationship. If you’re enjoying the mini episodes, hit subscribe and let me know via Ig @kyliecamps
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Welcome to the very first short pep talk episode. We have 14 days straight planned or mini episodes on a variety of topics as requested by YOU over on Instagram. Day one: this chat is a reminder to STOP waiting until you look, feel or are a certain way before you show up in life how you truly want to. If you enjoy the speedy episode, hit subscribe and let me know via ig @kyliecamps X
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Episode 146 is a solo episode unpacking the idea of balance and deconstructing exactly what it means to have it all. What even is “it all” anyway? This chat is all about working out what YOUR correct portions are and why correct doesn’t actually mean equal. As always if you enjoy this podcast it would mean the world to me if you jump over to your ig and share this episode via your story or feed. Be sure to tag me @kyliecamps so I can share it on MY story! Xx
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Episode 145 of the Podcast is a conversation with about the common concerns women are facing when it comes to aches, changes and coping during Pregnancy. We also talk about the postpartum concerns, what to expect and why rehabilitation is required and bouncing back is not a thing to strive for. Shira, a womens health Physiotherapist with over 20 years of experience teaches us the need to know info. Sinead, the founder of SRC Health shares the ways the SRC range can support and provide relief to women at all stages, for different concerns from girdle pain during pregnancy to prolapse and incontinence. Shira and Sinead both stand by the SRC range which you can view here:https://srchealth.com The Discount Code SRCREST50% will save you 50% off the Restore Garment! Valid until the 14th Of April 2021Todays Episode is bought to you by ESMI SKIN MINERALS 🥰😍 http://bit.ly/2lZBDHYUse the code LOVEKYLIE to save 15% off the range for 48 hours only!!! Give yourself and your skin a break xx
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Episode 144 is a solo episode talking you through my favourite and fast snacks for staying on track health wise and having enough energy to manage all of the “life tabs”. This episode is to remind you that you matter. Please extend your mothering love to yourself. You always make sure your kids have snacks and water. You prioritise their sleep, play and meet all of their needs. It’s brilliant and loving AND that net of care needs to extend to YOU!You CAN live off your children’s crumbs and leftovers but just because you can, doesn’t mean you should. I know I’ve definitely fallen into the habit at times of making sure the kids are sorted food wise and have full drink bottles while walking out the door with absolutely nothing for myself. Time is a precious commodity when you’re busy but SO ARE YOU 👏🏼 You are not an infinite resource of energy, especially when you’re not replenishing the stores. Being depleted is no good for anyone. Refuel and look after yourself as well. Looking after you will allow you to keep going and going ...and going as well as help with switching off when you can. Fuel up with nourishing food. When it comes to mum and life fuel I have a few snacks that are really quick and healthy. In episode 144 of the podcast I share 10 of my extremely easy healthy go to snacks that take hardly any prep time at all. It’s not reinventing the wheel but it might spark a little fresh grocery inspo! Listen now and power through the week ahead. Link in bio to listen now x
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Episode 143 of the podcast is a solo episode sharing a few of my own personal truths that have popped up during my time as a solo Mum.As always, take a screenshot and share on your stories while you’re listening! Tag @kyliecamps so we can share your story! This episode is bought to you by LIP HEROES. My favourite lip colour and lip liner brand. Lip heroes is cruelty free, vegan and really delivers. The range is super creamy, long lasting and nourishing. View their range of shades here : http://bit.ly/36TNUjsXx
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Episode 142 is a must listen for anyone who is currently trying to make improvements towards their health and happiness. In this solo episode I share with you a few hacks I use personally to add as much ease as possible to reaching my own goals. I am all about reducing the mental gymnastics, dread and dis-ease that sometimes comes along when we are striving to make changes. I hope this tips are helpful for you and I would love to hear from you!! Jump over and say hi @kyliecamps on Instagram xx
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Episode 141 is a conversation with Tabitha Fennell. We cover a lot, from themes of dreams and spirit animals to the ancient wisdom of Chinese medicine. Tabitha unpacks the term 'Spleen Deficiency' and explains how it feels and what we can do to manage it.Tabitha is an acupuncturist, business owner, fellow podcaster and much much more. Tabitha Fennel can be found here https://www.studioqi.com.au and here @tabithajfennell In real life at Studio Qi located in Burleigh on the Gold Coast.Tabitha co-hosts a podcast with her husband, Brad Fennell and you can tune in and turn on here :https://www.turnonthepodcast.comTabitha has kindly extended a special offer to the podcast community:Book in for a 60 minute coaching session to unfold and explore early memories, childhood dreams, myths and how to harness this knowledge to bring a change to life. Usually $180, BOOK now to secure the special reduced rate of $150.For Gold Coast locals Studio Qi is offering an initial acupuncture session for the special price of $80, normally $105.
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Reading is a big part of my life. It has been for as long as I can remember. A good thought provoking book that finds its into your hands at the right time is magic. A book that alters the way you view things or leaves you feeling changed is very special. A story that captures your mind and takes you somewhere else is my favourite way to escape my own monkey mind. There’s a well known quote about how you can lose yourself in a good book, but find yourself too. The books I’ve shared in this episode are the find yourself kind. You’ll hear me talk you through some of my top reads right now that have a focus on: + Learning about Polarity + The Feminine and Masculine essence + Erosion in relationship + Communication and Connection + Burnout + Stonewalling + Stress in the body + Beautiful words + Surviving unthinkable events + Fate + Shame + Worthiness + Staying and playing “small” in life ...and more. Keep your phone handy to make notes or a pen and paper xx
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Episode 139 is a conversation with a woman I truly admire, Gabby Reece. We speak about her 25 year long relationship with her husband, parenting, expectations and more. Gabby is a bit of a real life Wonder Woman. She is a former Olympic athlete, Model, Best selling author, Business owner/ founder, Mum, Wife, Speaker and Podcast host. You can find Gabby on Instagram @gabbyreece and her podcast is available to listen to wherever you listen to podcasts, The Gabby Reece Show. This episode is bought to you by SRC Health. A brand I truly love and swear by. I am a huge fan of the SRC range and I’m thrilled to introduce you to a product many women will need, especially after having a baby or babies. The Restore garment is a revolutionary new garment to treat and support women of all ages who may be experiencing prolapse or incontinence. We have a massive discount code to share with you. You can SAVE 50% off this garment right now. Like all our products, SRC Restore is backed with a 100% Money Back Guarantee Use Code SRCREST50% to get 50% OFF SRC Restore Uterine Prolapse & Continence Treatment Offer available until 14th Of April 2021.https://srchealth.com/collections/incontinence-and-prolapse/products/restoreIf you are experiencing symptoms of light Stress Urinary Incontinence (SUI) and mild Bladder and or Uterine Prolapse, we may have the solution you’ve been looking for, specifically if you have: Stage 1 or 2 Stress Urinary Incontinence, and /or Stage 1 Bladder Prolapse or Stage 1 Uterine Prolapsethen SRC Restore Uterine Prolapse and Continence treatment Underwear for Women, may assist you in living and laughing without leaking. If you do not know what stage of uterine prolapse or bladder prolapse you have or have not yet seen a medical professional, please refer to the Product Information below and see a health care professional. Remember you are not alone and do not need to suffer in silence, close to 70% of people still do. There are a variety of solutions and medical specialists that can be of great help.https://srchealth.com/collections/incontinence-and-prolapse/products/restore
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This episode is a solo episode sharing a few facts for you to consider this year. You’ll hear about looking after your brain, body, reducing stress, the company you keep and so much more. If you love this episode please jump over to if and let me know @kyliecamps 🤍
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Welcome back to the first episode of the Podcast for 2021! We are kicking off the year with a conversation about HOW we breathe with James Nestor. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, The Atlantic, National Public Radio, The San Francisco Chronicle, and more. His latest book, Breath: The New Science of a Lost Art, was released May 26, 2020 by Riverhead/Penguin Random House and was an instant New York Times and London Sunday Times bestseller. Breath explores how the human species has lost the ability to breathe properly. This sounds impossible, but it’s true. Snoring, sleep apnea, asthma, allergies and even autoimmune diseases are among the most prevalent diseases in the modern world, and all of them can be either exacerbated, or sometimes caused, by poor breathing. Nestor spent years in laboratories and ancient burial sites, working with researchers at Stanford, University of Pennsylvania, and other institutions to figure out what went wrong with our breathing--and how to fix it. Breath will be translated into more than 30 languages in 2021. He lives and breathes in San Francisco. More at mrjamesnestor.com.James Nestor’s book, Breath: The New Science of a Lost Art published by Penguin Random House) is out now https://books.apple.com/us/book/id1487371974Instagram: instagram.com/mrjamesnestorFacebook: facebook.com/mrjamesnestorTwitter: twitter.com/mrjamesnestorWebsite: https://www.mrjamesnestor.com/breath
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Episode 136 is the final episode for 2020! Thank you for choosing to listen in ❤️ I am so excited to share next years guests and direction with you!!
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Episode 135 is a conversation about what it means to strive towards reducing waste and why it is so important that we all do our part. Anita Vandyke is a qualified rocket scientist and medical doctor (Bachelor of Engineering – Aeronautical Space and Doctor of Medicine) and, most importantly, mother to Vivian. She was born in Guangzhou, China, raised in Australia, and currently splits her time between Sydney and San Francisco. Anita is a well-known champion of zero-waste and sustainable living, you can find her on Instagram at @rocket_science. Her new book is a 30-day guide highlighting the life and sustainability lessons that Anita learned during her first year of motherhood, whilst still applying principles of minimalism and zero waste. It won Gold at the Nautilus Book Awards in 2019 and has been translated to seven languages. Anita shows how you can radically reduce your family waste by 80% in 30 days by focusing on the concept of a ‘ripple effect’ – self-care, home care and child care – because if you don’t put on your own oxygen mask first, how can you be expected to look after others? Weaving in her own personal discoveries, retrospections and stories since becoming a mother, Anita illustrates how her approach to reducing waste has adapted and changed. Zero waste is no longer just about living a plastic-free life. It’s about not wasting your lifeA Zero Waste Family by Anita Vandyke, published by Penguin Random House on 1 December $19.99. IG: @rocket_scienceWebsite: anitavandyke.comThis episode is brought to you by the one and only esmi Skin Minerals @esmiskinminerals. If you haven’t already, definitely check out the wonderful gift options esmi have to offer for that special person in your life this Christmas. For 15% off site-wide (exclusions apply) use the code LOVEKYLIE (valid 16 October to 20 December 2020) http://bit.ly/2kGlbeQ
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Episode 134 is a conversation with the woman behind (and in front) of Krumbled Foods, Keira Rumble.Almost a decade ago, after injury forced her to give up her career in professional skiing, Keira Rumble turned to food and quickly found herself diagnosed as a pre-diabetic. On a mission to get back to her healthier lifestyle, she began studying nutrition (which is where she shockingly discovered most 'healthy' protein snacks contained the sugar equivalent of two cinnamon doughnuts) and quickly discovered a glaring gap in the market. Just years later, Krumbled Foods, and their now iconic Beauty Bites, were born. Both were met with dizzying success, and the Beauty Bites, Australia's only edible collagen snack bar, sold out in just three weeks from its launch date, and are now stocked nationally in Priceline and Coles. Website: www.krumbledfoods.comIG: @krumble and @krumbledfoodsThis episode is brought to you by Sabbia Co. They are a local Burleigh Heads ethical brand that has minimal impact on the environment, they create unique facial kits out of biodegradable, reusable and chemical free tools. These kits cleanse, exfoliate and remove makeup with just WATER! In their first 12 months they have roughly stopped over 8 million single-use makeup wipes going into landfill. Use KYLIE for 10% off and join the #sabbiasquad today. These kits are a great XMAS gift idea for friends, sisters, mothers and daughters. sabbiaco.com | @sabbiaco
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The new year is just around the corner and with it comes a whole new wave of little ones entering the school system. It’s a whole new season as your son or daughter sets off to spend more time away from you in a new environment. As parents it can bring up a lot of thoughts and feelings. It can be a really positive and exciting time AND you may also feel a bit apprehensive. Episode 133 is a conversation about how best to prepare little ones for school success. We cover •How to choose the right school •When to hold your son or daughter back •Questions to ask the school •Emotional readiness •Academic ability •Independence •Communication and so much more! I chat with Julie Dore the author of ‘Prepping for School Success’. Julie is a guest speaker, a primary school teacher with a Bachelor of Education (Early Childhood Education), a mother of two beautiful girls, and a FIFO wife. She uses her knowledge and experience from 16 years of teaching and 6 years of parenting to help other parents and educators to make the early years a happy and successful time for everyone. She believes it’s the little things, the everyday things done right, that can make all the difference in the lives of young children, their parents and educators. The first five years in a child’s development are crucial and lay the foundations for all future learning, so it’s up to us to make these foundations solid. And this is done through love… unconditional love and instilling a lifelong love of learning. There are many names for the first year of school among the states and territories in Australia. WA: Pre-primaryNSW/ACT: KindergartenVIC/QLD/TAS: Preparatory SA: ReceptionNT: Transition Each state and territory has specific age requirements for children who are starting school; however it is compulsory by law for all children to be attending school by the age of six years. Find out more at: Website: www.preppingforschoolsuccess.com Email: jdore1@hotmail.com Facebook: julie.dore.79230 IG: @juliedore.authorBook Mentioned: 'The Art of Growing Up' by John Marsden, it's a great read & highlights the role of schools, importance of education, parents in schools & what it means for children to grow up & be happy. This episode is brought to you by Our Adventure Journals which have launched just in time for Christmas. These journals were created by Tammy, who is the mother of 3 beautiful children. Bearing in mind the urge of wanting to create albums or journals for her children to hold and look back on, she created a multi purpose, annual journal, where each month you can: Record events and places you’ve visitedWrite down your most favourite and funny momentsInsert 30 photos. In total the journal holds 360 (4 x 6) photos each year2 lined pages to journal each month2 blank pages to paste in, write or draw each month To check out these journals head to www.ouradventurejournals.com.au , @our.adventure.journals on Instagram or @ouradventurejournals on Facebook and for 10% off these journals please use the code KYLIE10
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Episode 132 is a conversation with the wonderful Dr Libby aka The Womens Psychologist. Libby shares her experience with burnout and how she connected with her inner knowing to muster up the courage to take a leap and shake up her own career path. We speak about body aches, creating space to connect with your own needs and what can happen when we don’t slow down enough to hear what our bodies are telling us! Website: https://thewomenspsychologyclinic.comIG: @thewomenspsychologist This episode is brought to you by the one and only esmi Skin Minerals @esmiskinminerals. If you haven’t already, definitely check out the wonderful gift options esmi have to offer for that special person in your life this Christmas. For 15% off site-wide (exclusions apply) use the code LOVEKYLIE (valid 16 October to 20 December 2020) http://bit.ly/2kGlbeQ
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Episode 131 is a solo episode sharing 5 practices I am currently focusing on. These practices are completely free but are making a huge difference to my mindset and improving the quality of each day. I would love to hear from you over on Instagram if you enjoy this episode @kyliecamps Xx
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Episode 130 is a conversation with the very charming and funny Sibylla Stevens. Byll is one half of the super popular children’s music and entertainment duo, The Teeny Tiny Stevies. We talk about the incredible journey, purpose and impact their useful and helpful music has on families. Website: www.teenytinystevies.comIG: @teenytinysteviesThis episode is brought to you by Nutraorganics @nutraorganicsUse the code KYLIEPODCAST for 15% off storewide. Visit their website here and check out their amazing products https://nutraorganics.com.au
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Episode 129 is a Food For Thought episode about other peoples opinions. It’s a Monday pep talk about living life for other peoples opinions and why we simply can not and should not please everyone. Xx
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Episode 128 is a conversation with Tijana Lalovic is the director of Beyond Conflict. This episode is dedicated to domestic violence and while we do our best to handle this topic sensitively it may not be suitable for all listeners. Please use your own discretion. It is not suitable for children. Tijana specialises in conflict resolution and mediation services. She has personal experience with domestic violence and shares parts of her journey and offers her valuable insight. If you, or someone you know are experiencing domestic violence we urge you to seek guidance and speak with a trusted health care provider. We have provided contacts below that may be helpful; Life line 13 11 14White Ribbon 1800 737 732Womenslegalservivequeensland.comLegal aid IG: @beyond.conflict.bne Website: http://www.beyondconflict.com.au/ This episode is brought to you by Heavily Meditated. Heavily Meditated’s unique library of meditations suits all moods and attitudes. Users select meditations based on their favorite technique, length of time, or vibe. “Vibes” include Rise & Shine, Self-Love, Funk Busters, Clear & Focused, Positive & Present, Bedtime Bliss, and more. Heavily Meditated includes unlimited access to ten free meditations. To access the entire library and suite of features, users can upgrade to a paid subscription. Monthly ($13.99 AUD), Annual ($89.99 AUD), and Lifetime subscriptions are available; pricing is displayed in users’ local currencies within the app. Take advantage of the Lifetime access to the app for $189.99 - which is a limited time offer. Link - https://www.heavilymeditatedapp.com/
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This episode is brought to you by Ecosa who has been designing luxury sleep solutions since 2015. Their mission is to help Aussie's sleep better and improve sleep health. They're best known for their one-for-all mattress (layers can be interchanged to adjust the firmness level based ones preference). Other mattress features include a waterproof cover (perfect for those with little ones). Simply unzip and throw the cover in the wash. Ecosa also offer a 100 night trial (it can take 2-4 weeks for your body to adjust to a new mattress) so Ecosa provide plenty of time for you to try it out. For more information visit their website here: https://bit.ly/3hBxdha
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Episode 126 is a life update episode- there’s a pregnancy, an engagement, a boyfriend, moving house and health updates to chat about.It’s been a while between update episodes but here it is! X
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In today's episode Dr Peta Wright is back for round two to share 5 things your gynaecologist wants you to know. We speak about the pill, contraception, period pain, the menstrual cycle, if freezing eggs or assisted fertility needs to be considered and what’s normal when it comes to vulvas. Dr Peta Wright is deeply committed to all aspects of women’s health care. She strives to take a holistic approach to managing the health concerns of women of all ages. Peta has a particular interest and expertise in the areas of paediatric and adolescent gynaecology, having completed a fellowship in adolescent gynaecology in 2013.For patients who are trying to conceive, Peta offers fertility care with a holistic approach, addressing diet, lifestyle and environmental factors. If required, she is able to offer treatment with assisted reproductive techniques such as in vitro fertilisation (IVF), intrauterine insemination (IUI) and ovulation induction.Peta is also passionate about helping women with pelvic pain and endometriosis, as well as polycystic ovarian syndrome, hypothalamic amenorrhoea, vulva concerns, painful sex, abnormal pap smears and menopause medicine. In addition, she works with women experiencing pre-menstrual syndrome (PMS) and pre-menstrual dysphoric disorder (PMDD).When it comes to treating any gynaecological condition, it is of utmost importance to Peta that she educates and informs her patients and aims to empower them to achieve the best quality of life possible. She is also highly tuned to the ways that nutrition, stress and lifestyle can affect hormonal balance and aims to help women work on these aspects of their lives as part of their overall health picture.Dr Wright completed her undergraduate medical degree at Monash University in Melbourne in 2004. Her training has been centred in tertiary level hospitals.In her spare time, Peta enjoys getting back to nature, spending time with her family @petavirginiaDr Peta recommends:The Period Repair Manual By Lara BrydenPeriod Queen By Lucy PeachesPelvicpain.org.auLabialibrary.orgThis episode is brought to you by Heartwood Farm Byron Bay. Book your accommodation today and mention this podcast to receive a complimentary bottle of Italian Red or White Wine. https://heartwoodfarmbyronbay.com
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Episode 124 is a conversation about Empaths with New York Times Best Selling author, Judith Orloff. We speak about the different kinds of empaths, boundaries, energy, parenting and cultivating intuition. Judith Orloff, MD is the New York Times best-selling author of The Empath’s Survival Guide: Life Strategies for Sensitive People. Her latest book Thriving as an Empath offers daily self-care tools for sensitive people along with its companion The Empath’s Empowerment Journal. Dr. Orloff is a psychiatrist, an empath, and specializes in treating highly sensitive, empathic people in her private practice. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff’s work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times. SPECIAL INVITATION. Enroll in Dr. Orloff’s upcoming Zoom workshop November 7, 2020 join her for a special Healing Retreat for Empaths and Sensitive People (limited to 22 people). More information about Dr. Orloff’s “Empath’s Survival Guide Online Course” at www.drjudithorloff.com.
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Episode 123 is a solo episode sharing 5 potential gifts you may find within a break up. Moving through a break up can be really overwhelming and trust me, I know it doesn’t feel like it but there are gifts hidden amongst the pain. XX
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Episode 122 is a conversation with Jiveny Blair-West about all things dating and attraction. We speak about:💕 Flirting 💕Dating on line 💕Falling in love with potential 💕Dating as a single parent 💕 How our emotional wounds impact our attraction Plus so much more including questions from our IG community! Jiveny Blair-West is a Dating & Attraction Coach whose mission is to help people navigate the modern dating scene with more clarity and insight. In particular, her passion lies with relationship education and empowering the next generation of parents to love better.Jiveny works one-on-one to help people attract a healthy, sustainable and passionate relationship with a quality partner - someone who brings out the best in you (and you in them).Jiveny has experience coaching both men and women, and has worked with clients in their 20s right through to those in their early 70s. Her ultimate goal as a coach and relationship mentor is to empower people to navigate the modern dating scene with confidence and insight, so they can make better decisions, waste less time with the wrong people, find true love, and avoid the heartbreak of divorce. Jiveny is also the author of the upcoming book How to Make The Biggest Decision of Your Life: Unlocking the secrets to a healthy, lasting relationship co-written with her psychiatrist & relationship therapist father. The book is published by Hachette and will be launched February, 2021You can connect with Jiveny here on the gram @jivenyblairwestor visit her website here jiveny.com
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Can you believe it is nearly that time of year? 2020 has definitely been a year filled with challenges and tricky times for many, including small business owners. As many of us prepare to celebrate the festive season we wanted to share with you a few of our favourite gift suggestions for you and your loved ones. We hope you find the perfect gift and can take advantage of the discount codes.For your convenience please find below the direct links to shop with the codes to save! www.esmi.com LOVEKYLIE for 15% off **Excludes SPF, Rose Gold Oil and Vouchers www.nutraorganics.com KYLIE15 for 15% offMidnightmischief.com.au KYLIEXMAS for 15% offRitology.co TKPC for 20% offObdesigns.com.au Kyliecamp for 15% off Burleighwagon.com.au Kylie10 for 10% offLittlethrills.com.auWholesoulcrystals.com.au KYLIE15 for 15% offMaywood.com.au Maywood Xmas for 30% off Paradiselivingco.com.au Shorty10mollybarker.com.au
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Episode 120 is a conversation with the man who gave us the Love Language concept, Dr Gary Chapman. Learning your love language can unlock more connection, truth and ease in all of your relationships, from your romantic partner to your children, co-workers and friends. Dr Gary Chapman explains what a love language is and how transformative this concept is.Gary Chapman, Ph.D.—author, speaker, pastor, and counselor—has a passion for people, and for helping them form lasting relationships. Chapman is a well-known marriage counselor and director of marriage seminars. The 5 Love Languages® is one of Chapman’s most popular titles, topping various bestseller charts for years, selling over thirteen million copies, and has been on theNew York Times best-sellers list continuously since 2007. Chapman has been directly involved in real-life family counseling for more than 30 years, and his nationally-syndicated radio programs air nationally on Moody Radio Network and over 400 affiliate stations. For more information visit www.5lovelanguages.com
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Episode 119 is a solo episode sharing 10 children books that definitely sit amongst our family favourites. With a mixture of light, funny and poignant messaging this list of 10 books has a story for every child.
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Episode 118 is a MUST LISTEN for all women. Lauren White is back for round two and this time we unpack the secrets women keep. We talk about like the paradox of falling apart while we are fighting to keep it together.The bathroom stall moments and shower tears. Feeling lonely when we aren’t alone. The push and the pull towards being different to how we are, to be more than we feel we ever will be. The contrast of wanting to be seen but being terrified of peeling back the layers. The conditioning, the enticement of presenting the perfect life and what happens when we move through that. I open up about my own stuff and what I’ve been working through.These are just some of the things @laurenwhiteau and I talk about. Lauren White is a personal mentor and confidante for accomplished leaders, executives, and entrepreneurs around the world who want their personal life to feel as satisfying and rich as their work life.IG - @laurenwhiteauWebsite - www.laurenwhite.com.au
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Episode 117 is a conversation with Ash Lane. We discuss what she believes to be the 5 most common hurdles women are facing when they are on their health and fitness journey. It can be super frustrating when you feel as though you're doing everything right but not reaching you're goal. We speak about the challenges and obstacles that get in the way. Ash is a Gold Coast Based trainer specialising in evidence based fat loss with a philosophy of "Eat more, Train less" Ash prides herself on helping women to understand food and training and most importantly, to make it enjoyable.You can connect with Ash over on Instagram @ash__lane and at ashlane.com.au
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Episode 116 is a solo episode where I share the exact "tools" I keep in my mental health Toolkit. I really value health in general and staying mentally healthy is a huge priority for me, especially right now. If you are struggling with mental health right now please seek guidance and support from your health care provider and support network. Speaking up and seeking help when you're out of your depth is really admirable. There have been many times in my life that I have sought professional help and guidance.I first saw a therapist in my late teens and have found talk therapy and other modalities massively helpful in processing, learning and personal growth. Ov er the past decade I have refined my own little. toolkit of things that really help me to stay on track and strong. I encourage everyone to think about their own mental health toolkit and what they need and want to lean into not just when things are hard, but as a preventative too! This episode is bought to you by SLEEPY JO JOURNALS. These journals are seriously great. I love the feel (yes FEEL! They are a heavier paper) and function of these to decrease worry, stress and anxiety and increase gratitude, practicality, positivity and build a habit of taking inspired action. You can receive a massive 20% OFF these journals by using the code KYLIE20 sleepyjo.com.au
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Episode 115 is a conversation with the energetic and effervescent Emma Sweeney. Emma is the founder and director of In The Game PR. As a spirited serial entrepreneur and recognised social influencer she is driven to get results doing what she loves. Emma founded In The Game PR because she loves investing energy in new creative projects and helping businesses achieve market recognition. Emma shares her journey including her “throw everything at the wall” approach, her hustle and work hard/ play hard balance. You can find Emma here @inthegamepr https://www.inthegamepr.com.au/@emmalouisevictoriaand follow her exciting new venture OBJECT X here here @object.x
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Episode 114 is a conversation with one of Australia’s leading Hypnobirthing Practitioners and Childbirth Educators, Shari Lyon. We speak about some common misconceptions surrounding Hypnobirthing and how this practice can transform your pregnancy, delivery and beyond. We talk about the importance of knowing your rights and being your own advocate. Shari supports women and birth partners through pregnancy to help them prepare for a positive birth. Hypnobirthing is an independent childbirth education program and aims to provide you with knowledge, support and tools and techniques to help you prepare for a positive birth.. no matter how your baby comes into the world. The techniques can be used for All kinds of birth including natural and caesarean birth. Website: www.belly2birth.com.auInstagram: www.instagram.com/belly2birthFacebook: www.facebook.com/Belly2Birth.Hypnobirthing
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Episode 113 is a speedy Food For Thought Episode focusing on creating habits. Our days are filled with habits, some good and some not as good but we DO have the ability to establish new habits, let go of old ones and change our destination without deviating massively from the path we are on!I am fascinated by habits and recommend the books TINY HABITS by B.J Fogg and ATOMIC HABITS by James Cleary.If you enjoy this episode let me know over on IG @kyliecamps I would LOVE to see what you are up to when you listen so please take a screenshot and share with me via stories xx
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Episode 112 is a conversation with Dr Peta Wright surrounding ❤️ The importance of knowing and understanding your cycle,❤️Why we live in a world that is not really geared towards how we operate as women❤️PMS❤️PMDDPlus much more!! Dr Peta is deeply committed to all aspects of women’s health care. She strives to take a holistic approach to managing the health concerns of women of all ages. Peta has a particular interest and expertise in the areas of paediatric and adolescent gynaecology, having completed a fellowship in adolescent gynaecology in 2013.Peta is also passionate about helping women with pelvic pain and endometriosis, as well as polycystic ovarian syndrome, hypothalamic amenorrhoea, vulva concerns, painful sex, abnormal pap smears and menopause medicine. In addition, she works with women experiencing pre-menstrual syndrome (PMS) and pre-menstrual dysphoric disorder (PMDD).When it comes to treating any gynaecological condition, it is of utmost importance to Peta that she educates and informs her patients and aims to empower them to achieve the best quality of life possible. She is also highly tuned to the ways that nutrition, stress and lifestyle can affect hormonal balance and aims to help women work on these aspects of their lives.Dr Wright completed her undergraduate medical degree at Monash University in Melbourne in 2004. Her training has been centred in tertiary level hospitals.Dr Wright can be found at @petavirginia, https://drpetawright.wordpress.com or https://evehealth.com.auhttps://www.whria.com.au/for-patients/hormones/pms-pmdd/ www.iampmd.org Dr Lara Briden - The Period Repair Manual Lucy Peach - Period Queen book and podcast and ted talkhttps://m.youtube.com/watch?v=9Yj5BaqXFNIThis episode is strictly for entertainment purposes and is not intended to diagnose nor replace a consultation with an expert. If you have health concerns please consult your trusted health care professional.
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Episode 110 is a conversation with the woman behind the lens of Sophie Lea Photography, Sophie. We speak about her journey into the world of photography, carving out a brand, working authentically, the importance of owning your own energy, the need to talk to yourself at times and how one of her Instagram posts really stuck with me. Sophie is talented, generous with her time, hard working and a wonderful Mum of three young children. She has built a following, business and lifestyle she loves. You can connect with Sophie here @sophieleaphotographywww.sophieleaphotography.com.au
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Episode 108 is a BONUS episode with the queen of organisation,Lorraine Murphy. We talk all things about owning the day, taking action, why operation from a place of reactivity is not aligned with a life of thriving and most importantly HOW you address uncertainty, overwhelm and how to take charge from a loving place to really live well, content and aligned. Lorraine has just launched her new Get Remarkably Organised 8-week program. It is the chance for you to lead a calmer, focused and more productive life. Over the eight weeks you will work through new exercises (not available in the book) with Lorraine guiding you through a step-by-step process to help you get remarkably organised. The training distils the very best strategies, ideas and tools that have helped her to get remarkably organised; and that she’s taught to hundreds of mentees, event attendees and program participants. It is based on the key principles of her best-selling book - Get Remarkably Organised. What’s included:• 8 x weekly video modules• Your Get Remarkably Organised Playbook• Access to the exclusive Members’ Group• 2 x live Expert Breakthrough Sessions with two handpicked experts• The chance to win a treasure trove of spot prizesRegistration closes midnight 8th September 2020 so to secure your spot click here: https://lorrainemurphy.com.au/get-remarkably-organised/?aid=kpc80 OR use the code KYLIE at checkout. By using my link or code you will get access to an exclusive masterclass with Lorraine Murphy herself! IG - @lorraineremarksPodcast - The Lorraine Murphy Show https://lorrainemurphy.com.au/podcast/Facebook - https://www.facebook.com/lorraineremarksLinked In - https://www.linkedin.com/in/lorraine-murphy-b1190321/
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Morning routines go hand in hand with feeling successful and ready for the day ahead but sometimes it just feels like you don't have enough time to really cultivate a good morning routine. Maybe you have a new baby, a demanding work schedule or you've just never been a morning person. Episode 108 is all about making over your morning, quickly! In this FFT (food for thought) episode I share 5 fast ways to transform your morning in less than 5 minutes.xx
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Episode 107 is a candid conversation with the magnetic Sophie Cachia. Sophie is a powerhouse. She is a successful Business Woman, Media Personality, Presenter, Sports journalist, Entrepreneur and proud Mum of two.Sophie and I speak about sharing life with strangers, other peoples opinions, mental health, our mutual love for Glennan Doyle and so much more.You can connect with Sophie here: @sophiecachia_ @cachia_ @fairymagic_ @explorewithus_ Tik Tok - https://www.tiktok.com/@sophiejanecachia?lang=enCachia Shop - https://cachia.shop/
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Episode 106 is a FFT episode focusing on the power of affirmations and mantras. I share my current favourites for refining my inner dialogue and I hope they're helpful for you!The FFT series stands for FOOD FOR THOUGHT. These episodes are less than 10 minutes long. Perfect for listening on the go. If you enjoy these episodes jump over to @kyliecamps on instagram and leave a comment XX
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Episode 105 is the first episode of a super speedy series called Food For Thought or FFT. These episodes will be less than 10 minutes and offer a few thoughts you can digest easily and quickly! Finding your passion is a great concept but how do you actually put it into practice? This episode shares 5 fast ways to gain clarity on your passions. X
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Episode 104 is all about navigating through toddler life with a kind approach to understanding and supporting our little ones.Toddlerhood is one tough hood!! It often doesn't (seem) to make sense. It’s a time that can be filled with meltdowns, confusion, tears for the whole family and it’s tricky to know how to handle certain situations. In this episode I share part of the audio from our widely popular and helpful program, Toddler Life. Toddler life is your best friend for moving through these testing times. It includes over 10 hours of audio on topics you want to hear about from time outs to playtime. To learn more head to www.thekindparentingcompany.com and use the code TODDLERPODCAST for 25% off for the month of August 2020 ONLY
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Episode 103 is a solo episode where I share with you 5 more books that I truly love. These books have made a positive impact on my life! As always, it would mean the world to me if you share a screenshot of the podcast on your stories and tag me @kyliecamps so I can re-share XX
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Episode 102 is a conversation with Dr Libby Quinn all about boundaries.We cover a lot of ground in this episode including What even is a boundary?Why do we need boundaries?How to cope when boundaries are ignored?And the most popular topic when it comes to boundaries, in-laws! How to handle in-laws who have not received the healthy boundary memo?Dr Libby Quinn is a Clinical Psychologist and Founder of The Womens Clinic. She is a passionate wellness advocate, mum of two and a wonderful realistic role model. You can hear more from Libby on her social media account @thewomenspsychologistxx
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I consider getting out the door on time with young babies, toddlers and children to be an actual skill. It does not happen by accident but it can be cultivated.Having newborn twins definitely bought about a level of military precision planning to get out the door on time! In episode 101 I share my top 5 tips for streamlining the process of getting places, on time and without the fuss or stress. XX
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Episode 100 is a solo episode sharing 10 of my favourite take-aways from a few memorable episodes and exchanges!XX
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Episode 99 is a conversation about making a bold choice for a young family with Daegan Coyne. Daegan is a lawyer, mum of two, co-owner of Ritology, fitness enthusiast and wife amongst other things! Last year Daegan and her husband were presented with a big opportunity. It involved saying goodbye to their idyllic neighbourhood to move overseas...and then COVID hit! To keep up with Daegan you can find her here;@daegan_coyne Check out her amazing business hereRitology.co and use the code PLASTICFREE at the checkout for 25% Off the range for JULY 2020
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Episode 98 is a solo episode answering questions directly from the community over on Instagram (@kyliecamps).It's always interesting to read the questions and I've done my best to answer them off the cuff and honestly.XX
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Episode 97 is a conversation with one of the most outstanding and impactful spiritual thought leaders of our time, Byron Katie. After struggling through a decade-long downward spiral of depression and anger, Katie awoke to a major epiphany. All of a sudden she could see the reason as to why she and everyone else was suffering. Over time she developed “the work” as a way to teach others to free themselves of the thoughts causing pain Byron Katie has written four major books: the bestselling Loving What Is, I Need Your Love—Is That True?, and A Thousand Names for Joy, and A Mind at Home with Itself.At www.thework.com you will find The Work, Katie’s blog, free materials to download, audio and video clips, a schedule of events, and a free helpline with a network of facilitators.
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Episode 96 is a solo episode dedicated to sharing a few of our "family rules" as mentioned on Instagram last week.Getting used to operating as a family of 3 (under this roof) has meant we've had to find a rhythm that works for us all. It's not been easy but we are doing well and we have figured out a few "rules" that keep us working well together. I use the term "rules' loosely because it is far more about ownership and contribution to the greater good of our unit and not as much about hard rules.I would love to hear from you over on Instagram- do you have any family rules?This episode is bought to you by FRANK BODY! I am obsessed with their original and coconut coffee scrubs. These scrubs are game changing for the look and feel of the skin you are in! I have a discount code to share with you to receive 15% off when you place an order over $35. Use the code; KYLIE15 to save and enjoy getting dirty with my man Frank. www.frankbody.com
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Episode 95 is a conversation with the founder and leading lady of the global brand Beau Hudson. Sasha shares her story from having a penchant for styling her son's outfits to creating physical products, building a social media following, designing, creating, packing and pushing onwards even when she really questioned if she could. Everyone who meets Sasha leaves feeling a little better and brighter for that interaction. She is a warm, charismatic open book and she shares her journey openly and honestly. I am sure her words will impact many of you listening to take an action, dream big and push forward. Beau Hudson have a range of on trend clothing for the whole family. From the perfect skinny leg jeans for little ones, accessories, overalls and the ultimate in staple tees- you will love the quality and service. To shop the Beau Hudson collection head to www.beauhudson.co
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Episode 94 Is a conversation with an incredible woman who is truly on a mission to change the way women see themselves and live their lives. Taryn Brumfitt is an internationally recognised keynote speaker and the fiercely passionate thought leader behind the Body Image Movement. Founded by Taryn Brumfitt in 2012, the Body Image Movement is on a mission to end the global body-hating epidemic by inspiring people to embrace their bodies through documentaries, books, online programs, speaking and educational resources. Our strength is taking evidence-based data from health professionals and turning it into content that is educational, inspirational, engaging and fun!Taryn’s determination to shift the way the world thinks about themselves and their bodies has the support of many high profile personalities including Olivia Newton-John, Rosie O’Donnell, and Ashton Kutcher, who famously praised her activism as being “good for the world”.Taryn is dedicated to making a real difference with a mission statement that includes:Educating our global community and providing tools to promote positive body imageCelebrate body diversity in shape, size, ethnicity and abilityPromote positive physical, mental, emotional and spiritual healthCombat toxic media messaging in advertisingNamed alongside Beyoncé and Emma Watson in Germany’s Brigitte magazine’s ‘Woman of The Year’, Taryn’s positively infectious voice and powerful message has reached over 100 million people!“Your body is not an ornament, it’s the vehicle to your dreams” To stay connected and hear more from Tarryn you can find her here :) Website: https://bodyimagemovement.comFacebook: https://www.facebook.com/bodyimagemovementInstagram: @bodyimagemovement Youtube: https://www.youtube.com/c/embraceyouTwitter: @bodyimagemvmt
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Episode 93 is a conversation with Michelle Broadbent. I met Michelle a few months ago and was instantly at peace in her company. She is truly warm, generous and just an all round joy.Michelle is a business manager and strategist and she shares 5 powerful insights into how to thrive in business and in life. Throughout her career she has been the eyes and ears for dozens of female entrepreneurs across an array of industries including media, fashion, design, travel, coaching, sales, training and recruitment.She is the woman behind the woman - the sounding board and cheerleader and is passionate about seeing others succeed. Michelle runs her own business transforming the businesses and the lives of their owners. She provides realistic, practical solutions and operational support together with out-of-the-box creative ideas - all served with a big dose of TLC.Michelle is a single mum to two girls and has recently launched her passion project The Savvy Single Mum where she provides survival strategies for those navigating life as a single parent.You can find Michelle on the gram @michbroadbent and @thesavvy_singlemum
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Ep 92 is a short solo episode with 5 questions to use as journal prompts or as a thought exercise for personal growth and development. As always, it would mean the world to me if you take a screenshot of this episode and share to your stories. Tag me @kyliecamps so I can repost :) XX
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Episode 91 is a solo episode sharing 5 of my favourite thought hacks for improving perspective and breaking out of a low mood or though pattern that may not be serving you.
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Ep 90 is A MUST LISTEN for all parents. Have you ever wondered about how to support your child through anxious times? Or how to explain anxiety to your little one? We have answers for you!Episode 90 is a conversation with a leader in this field, Karen Young. Karen has worked extensively with children, teens and families. She began her career as a Psychologist before she founded ‘Hey Sigmund’, an internationally popular online resource that provides contemporary, research driven information on anxiety in children and adolescents. She regularly consults with schools, parenting groups and Government organisations providing practical guidance on how best to implement strategies and nurture the mindset to strengthen all young people against anxiety and build courage and resilience. Here is the link with more information about Karen Young from Hey Sigmund Karen has released three books, Hey Warrior, Hey Awesome and But We're Not Lions. Hey Warrior has sold over 100,000 copies and is now being translated into a number of languages. She really hopes Hey Warrior will promote a wider understanding of Anxiety in Children and help the Adults surrounding them.
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Episode 89 is a conversation with Cass Thorburn about the lessons she has personally learnt from moving through her own divorce and also from her most recent project the "Divorce Story" Podcast. The Divorce Story Podcast is an excellent listen for all, not just those who are moving through, past or towards a separation or divorce. During this conversation Cass shares a handful of the most valuable lessons she has learnt. Cass Thorburn started in radio at age 13 and has worked in a variety of fields from print, TV, radio and podcasts to also writing a children’s book “Leo Lion’s Big Bed”. She is currently working on a second book.You may have even spotted Cass on Dancing With Stars last year. It was a pleasure to speak with her and I highly recommend listening to the Podcast she co-hosts with Annaliese Dent.Social handles: Children’s book is Leo Lion’s Big Bed Www.cassandcara.comPublic Instagram is @cassthorburnFacebook is Cassandra ThorburnPodcast is Divorce Story with Annaliese Dent.
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Episode 88 is a short solo episode where I share one of my all time favourite approaches to negating the dreaded “what if’s”.Being held back by potential situations or settings that are yet to occur can be limiting for some and seriously challenging for others but this simple thought experiment may help! I also share my thoughts on living to please other people.I hope you enjoy this episode!
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Episode 87 is the second half of the conversation with the inspiring founder and owner of Make Up Cartel, Evette. Evette shares her journey from having an idea for an at home brow product to creating products, building a brand, employing staff, being a working mum and so much more. Evette founded and owns @esmiskinminerals@ponicosmetics@lipheroesAs always, it would mean a great deal to me if you share this episode and tag me @kyliecamps XX
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Episode 86 is a conversation with the inspiring founder and owner of Make Up Cartel, Evette. Evette shares her journey from having an idea for an at home brow product to creating products, building a brand, employing staff, being a working mum and so much more. Evette founded and owns @esmiskinminerals@ponicosmetics@lipheroesAs always, it would mean a great deal to me if you share this episode and tag me @kyliecamps XX
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Episode 85 is a conversation with Dr. Wednesday Martin and it was hard for me to not go full “fan girl” on her. I really loved speaking with Dr Wednesday about all things to do with female sexuality, desire, domesticity, myths and why so much of what we have been taught needs to be let go of. Dr Wednedsay is a feminist cultural critic and NYTbestselling author of seven books. She believes science and social science are for everyone and she has long blended them with storytelling to give readers "Aha!" moments about themselves, their desires, their behaviour, their thoughts and feelings. Dr Wednedsays book ‘UNTRUE’ explores why nearly everything we believe about women, lust, and infidelity is wrong and how the new science can set us free. Her work has appeared in the New York Times, The Telegraph, The Times, The Atlantic, and more and she frequently appears on national TV and radio to discuss motherhood, parenting, sexuality, and popular culture.Dr Wednesday also has an amazing podcast which she co-hosts with Whitney Miller called “True Sex and Wild Love”. You Can follow her here: IG @wednesdaymartinphd Twitter @wednesdaymartin podcast: True Sex and Wild Lovehttp://wednesdaymartin.com
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Episode 84 is a solo episode sharing a few things that I would tell myself in my twenties or that I would display on a billboard for all women to see. I hope you enjoy this episode :) I would love to hear from you, over on instagram @kyliecamps
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Episode 83 is THE ONE episode that every single person must listen to. This is an episode that will make a difference to the lives of parents in a huge way! For those who don't have kids, please tune in. You will find yourself feeling so much compassion for new parents and you will tap into being super supportive because of the knowledge you can gain here. My friend Libby Quinn talks you through the huge identity shift that comes with motherhood and why becoming a mum truly changes you. Libby aka @thewomenspsycologist on the gram is a truly outstanding voice of reason and compassion for women. If every adult listened to this episode, motherhood and parenthood in general would be improved. Big call, I know! I believe it though. If you enjoy the podcast please do take a screenshot right now and post it to your stories and tag me @kyliecamps so I can reshare on my story too XPS- In this episode Dr Libby recommends the book 'What No One Tells You - A guide to your emotions from Pregnancy to Motherhood' By Alexandra Sacks MD and Catherine Birndorf MD
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Episode 82 is a solo episode and it is one I really deliberated over sharing or not, but at the end of the day I know I take great comfort in listening to other woman who openly share parts of their life and in particular the hard parts. I hope this episode provides some level of assistance, assurance or connection for another woman out there. Xx
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This episode is all about being brave in conversations with Catherine Plano. We talk about anxiety, fear, other peoples opinions, people pleasing and techniques to embrace tricky conversations.Catherine is an international keynote speaker with a passion for helping people to step into their own authentic power. Catherine specialises in stress management, self discovery, emotional intelligentCatherine has provided this free resource to help you with brave conversations - https://bit.ly/3eTeXjfTo fin d out more about Catherine you can find her here :https://www.catherineplano.com.au@catherineplano
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Episode 80 is a conversation with the super sweet Sarah Davidson aka @spoonful_of_sarah on the gram. We speak about the reality of being passionate and involved in several companies and projects. Sarah shares her journey from being a Lawyer in Hong Kong to falling in love with Matcha Tea and how her love for this product lead her to found a company that has changed her life. We speak about the reality of managing lots of "open tabs", the importance of boundaries and so much more. You can get to know Sarah more here:@spoonful_of_sarah@matcha_maiden@matcha_mylkbar@seize_the_yay
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Todays episode is a short podcast sharing a few key lessons our little ones may be able to learn during this time of unprecedented uncertainty. It is a really tricky time for many families and some children, depending on their age, comprehension and natural predisposition may be finding it harder than others. I hope these little "life lessons" for our little people can spark a positive conversation in your household. As always, it would mean the world to me if you take a screen shot of this story and share to your instagram story and tag me @kyliecamps
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Episode 78 is a BIG one. It is a really important topic to unpack and Conrad Townson is the man for the job. With over 22 years of experience and a passion for children's safety, Conrad is the National Education Manager with the Daniel Morcombe Foundation. He prides himself on a child centric approach and evidence based methods. With a personal and professional motto that “Child Safety Is Everyone's Responsibilty” he spends time communicating the importance of recognises, reacting and reporting concerns. During this conversation we speak about and refer to abuse, it may not be suitable for some listeners. Please use your own discretion here.The Daniel Morcombe Foundation is a charity founded by Bruce and Denise Morcombe, in loving memory of their son Daniel. Daniel Morcombe was just 13 years old in 2003 when he was abducted from the Sunshine Coast in QLD. It took over 8 years for his remains to be found and for a resident of the coast to be charged with his murder. The Morcombe family were faced with every parents worst nightmare and there is not a resident in Queensland who isn't familiar with the heartache this family has endured. Bruce and Denise are well known for their courage to make a difference in the lives of children by providing resources to keep children safe and the work they do with The Morcombe Foundation is truly inspiring and impactful. To donate to The Morcombe Foundation please head here:https://danielmorcombe.com.au/get-involved/donate/Facebook - facebook/danielmorcombefoundation Instagram – danielmorcombefoundationTwitter – twitter.com/danielmorcombe Youtube – Daniel Morcombe Foundation Inc
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Episode 77 is dedicated to the first 10 books I thought of when it comes to the impact they have had on my thinking and ultimately impacted my life for the better. I have been an avid reader from a young age and truly enjoy scrapping into a great book. This collection of books are all important to me for a variety of reasons from the masculine and feminine, wellness, perspective and in so many more ways. If you enjoy this episode please do take a screenshot right now and post to your instagram stories and tag me @kyliecamps so I can repost your story. It means a great deal to me when I see people sharing the podcast. XX
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Episode 76 is a Q&A format with questions coming via Instagram. I do my best to respond to questions likeWhat was the hardest part of separating?What pushes your buttons?Who is your celebrity "hall pass"? and many more! If you enjoy this episode I would love you to take a screenshot of the episode and share it on your stories and tag me (@kyliecamps) so I can re-share on my account.
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Episode 75 is all about taking the quality of being grateful and putting it into practice. We all know that we should and could feel more gratitude but sometimes it ends up being another "thing on our should do list". This episode is all about practicing gratitude in different ways that can really transform your mindset and your whole day. This episode is bought to you by The STAYIN sale that is happening right this minute! We have 50% off ALL BABY SLEEP PROGRAMS AND TODDLER SLEEP AND BEHAVIOUR PROGRAMS.Visit www.thekindparentingcompany.com for more information. Use the code STAY IN at checkout to save 50% RIGHT NOW. SALE ENDS AT 7:00AM ON THE 7TH OF APRIL 2020
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Ep 74 is a sensitive topic and listener discretion is advised. We refer to abuse and while we do not go into any specifics we do understand this may be a triggering topic and advise listeners to be mindful of their own trauma and triggers and skip this episode if need be. This is a conversation with my friend (and previous employee)Georgia. We share a few thoughts on how we, as parents can maintain vigilance and awareness when it comes to keeping your children safe. Georgia is based in Queensland and is the lucky step-mama to a beautiful daughter who is 7 years old. Georgia holds a Bachelor of Psychological Science and is studying a Bachelor of Midwifery. She also currently works for the Department of Child Safety and is passionate both personally and professionally about keeping children safe and conscious parenting. We hope you find this episode helpful. As always, please do take a screenshot and pop it on your Instagram stories so I can repost to mine.
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Right now many of us who do not work in emergency or essential services are either in lockdown, self isolation or practicing social distancing. This means we are likely spending more time than ever before at home. Many will be fraught with worry and anxiety over the state of the nation, and world. It is a really confronting and scary time but staying home and doing "our bit" is all that we may be able to do right now.You may be going a bit stir crazy and struggling with what to do from y9ur on four walls so I wanted to share 15 things you can do from home to stay sane and thrive throughout this time. If you enjoy the podcast please do take a screen shot and post to your stories on instagram so I can re-share on my account. Please tag me @Kyliecamps
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Episode 72 is a discussion with Mia Findlay about eating disorders and recovery. This is a topic close to my heart and something I have wanted to explore for the longest time but I have to admit, I have been wary on HOW to provide the most value for our listeners. Mia Findlay is an eating disorder recovery coach, content creator and business owner who has been the ambassador for The Butterfly Foundation for the last two years. She recovered from her own eating disorder almost seven years ago and now works with men and women from all over the world to reach full recovery. Her passion for eating disorder awareness and advocacy started with her YouTube channel, which was once just a personal diary where she documented her recovery. It has since become a community of more than 50,000 people where she connects with her following on dismantling diet culture, questioning beauty standards and demonstrating that life beyond an eating disorder is possible. Instagram: http://instagram.com/whatmiadidnextYouTube: http://youtube.com/whatmiadidnextWebsite: http://beyondbodycoach.com
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This episode is a short and sharp solo ep sharing activity suggestions to enjoy from home with your children.We are thinking of all the people who are feeling the effects of this global pandemic. Stay safe XX
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Amy Jo is an Author, Speaker, Founder/CEO, Podcast Host, Innovation Advocate and mum to one. Amy Jo guides people down the black diamond slopes of business and life. She is the author of New York Times best-selling book Renegades Write The Rules, host of the 'Why Not Now?' Podcast and founder of the Renegade Brand Bootcamp. After working with the NBA’s Phoenix Suns she took a leap and founded Digital Royalty which is one of the first ever social media agencies to help corporations, celebrities and sports entities humanize their brands online through social communication channels. Amy Jo has worked closely with world renowned brands such as Hilton Worldwide, Dywayne “The Rock” Johnson and Shaquille O’Neill to successfully humanize their presence. After a successful 7-year run with the business she exited in 2016. With a social media following of more than 1 million people, Amy Jo was named the third most powerful woman on Twitter by Forbes. As a young female building her career in male-centric industries, Amy Jo has developed a passion for helping women thrive in business and leadership. Most recently she launched the Renegade Brand Bootcamp: an intensive two month training program designed to assist female founders and entrepreneurs reach their full potential in business, and life. Most recently Amy Jo became a mum for the first time to a little Renegade, Lincoln. She lives in the forest with her husband Richard, Lincoln and their two Aussie Shepherds. To stay up-to-date with Amy Jo and all of the amazing things she’s doing check out her website, socials and podcast.http://www.amyjomartin.comhttp://www.renegadebrandbootcamp.comhttp://www.instagram.com/amyjomartinhttp://www.twitter.com/amyjomartinhttp://www.linkedin.com/in/amyjomartinhttp:///www.facebook.com/amyjomartinhttps://podcasts.apple.com/us/podcast/why-not-now-with-amy-jo-martin/id1151555311This episode is brought to you by DockATot. Listeners can enjoy 15% off at checkout using the code KYLIE15. Shop now at Dockatot.com.au
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Episode 69 is a chat about timeouts taken from the Toddler Life program.The naughty corner or time out approach is a popular one but is it right? Is there another way that could be easier for your family? This episode is brought to you by The Kind Parenting Company and you can save 20% off all programs by using the code 20OFF www.thekindparentingcompany.com The Toddler Life program is your go to guide for navigating the toughest of hoods, toddler hood. If you like podcasts, you’ll love the audio file element of the program. With over 10 hours of audio on the topics you want to hear about at your fingertips, it’s going to be super helpful as you face things like +meltdowns +tantrums +communication +discipline +smacking +sleeping +introducing a sibling and so much more!
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Episode 68 is a conversation with the inspiring Georgie Stevenson. Georgie is a youtube and social media personality and host of ‘The Rise And Conquer Podcast’ and co-founder and owner of Naked Harvest Supplements. We speak about the reality of building a business, right from the first thought and pain point to the practicality of where to begin. Georgie shares her top tips, lessons and truthbombs about working with her family and husband. To find out more about Naked Harvest head to their website and socials and stay up to date with Georgie online via @georgiestevenson @nakedharvestsupplementshttps://www.nakedharvestsupplements.com/
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Episode 67 is a solo episode sharing a few thoughts on creating spaces that you truly love within your home. Our homes are often a reflection of how we feel internally and making some small changes to the intention and functionality of different areas, has the ability to change the way we live. If you enjoy this episode be sure to share a screenshot to your own IG stories and tag me @kyliecamps so I can repost on my account.
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Episode 66 is a conversation with the super talented Amy Sheppard. Amy is a well known Brisbane based singer and songwriter behind some massive hits like Let Me Down Easy, Geronimo, Coming Home, Kiss My Fat Ass and their newest release ‘Don’t Believe In Love’.Amy also sparked a really cool movement last year when she had a moment of clarity amonst the world of filters, face tune and body shaming. Amy shares her lightbulb moment and the action that ignited a #Kissmyfatass and empowered women all over the world to ditch the app for perfecting perceived flaws and to start showing up in a way that really aligns with her TRUE values. Amy is someone you want in your feed and her music is infectious! Definitely check out their latest release and watch the #KMFA video here https://www.wearesheppard.com/home-2 @amysheppardpie @wearesheppard #kissmyfatass
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In this episode I chat with the wonderfully impactful Nicola Laye and you're going to love her! If you follow my rambles over on Ig stories you will know, I am a massive fan of Nicola and her work. Experiencing the cathartic process of taking part in one of her breath work circles was a pivotal moment for me personally. I knew I was carrying some trauma with me, but I didnt know how to make space for it and this woman has helped me greatly to hold all different sides of myself with love. She has seen me cry uncontrollably and coached me through it with empathy and awareness.Nicola shares her own story and how the work she does empowers women through all different seasons of life. To learn more about Nicola and access her FREE MEDITATION be sure to visit her here www.nicolalaye.com. She also has kindly offered our listeners a discount code KYLIE40 which gets you 40% off your meditation package. You can follow Nicola on the gram here @nicola_layeThis episode is bought to you by my favourites at Nutra Organics! I LOVE LOVE LOVE their range! To shop their products visit the website here www.nutraorganics.com and use the code KYLIEPODCAST for 15% off the range. Trust me when I say their LOVERS LATTE is next level great!
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Episode 64 is the third instalment in the long trilogy of my work life story! I talk about the whole Influencer thing and working with brands and share a few things I have learnt along the way! I hope you enjoy this ep! Let me know by sharing a screen shot to your story and tagging me @kyliecamps so I can repost
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Episode 63 takes off where part 1 ended, with me becoming a Flight Attendant. I share the highs and lows of that period of time and talk you through the changes I made next. If you enjoy these chatty podcasts please do take a screenshot and post to your stories, tag me @kyliecamps so I can repost xx
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Episode 62 is a solo episode where I take you way back to little Kylie who used to knock on doors to wash cars and set up fruit stalls. I share with you the exact jobs, twists and turns that lead me to where I am today.It hasn't been linear but it all kind of makes sense upon reflection :) I hope you enjoy part 1!
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Episode 61 is a chat with the refreshingly real Aaliya Watson. Aaliya owns Show Off Hair Extensions on the Gold Coast and has an interesting journey from trying her hand at a variety of roles before coming across a niche area in the hair space and grabbing onto an opportunity with both hands. Aaliya was a guest panelist an our Passion Project Event and many of our guests really loved her outlook on life and business. I hope you enjoy this chat! To connect with Aaliya you can find her on the gram @aaliya.watson and follow her business @showoff_hairFor those wanting to book in at Show Off Hair simply phone 07 5522 0056 and stay tuned until the end of the episode as Aaliya offers a pretty cool deal to anyone who follows along x
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Episode 60 is a conversion with Brisbane based sexologist Lauren White. We cover a lot in this episode from disconnection to desire and libido to giving yourself permission to be curious, why we need to decompress and how we can reignite desire in our lives. Lauren White is a qualified sexologist, permission granter and libido liberator for high achieving and introverted women. She's also a devoted Mama, balanced Libran, lounge room dancer extraordinaire and author of Permission: Personal liberation for switched on women. Learn more about Lauren and her sex sessions here - https://www.laurenwhite.com.au/sessionsYou are going to want more of Lauren so jump over and follow her on the gram: @laurenwhiteau
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Episode 59- This episode was requested as a follow up an earlier episode (episode 33) where I shared a handful of questions as prompts for self awareness, growth and to help initiate the habit of journaling. In today's podcast I share a few more questions that may allow for self reflection and introspection. Ultimately these are some questions that you may find tricky to answer or uncomfortable but persist if you can.It means the absolute world to me when you share a screenshot of the podcast to you own IG story and tag me @kyliecamps I hope this episode helps someone out there XX
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Episode 58 is a conversation with Krissy Ropiha of Her Nourished and Her Nourished Kids. We talk all things managing mum life and building a business. Krissy shares how she copes with the demands of 3 young children and harnessing her passion into creating her business. You can find Krissy here: @her.nourished and @hernourishedkidsThis episode is bought to you by my all time favourite Skin Care company ESMI. I swear by their range for clear, glowing and healthy skin! The 24k Gold Nourishing Oil is a must have! Use the code KCPOD to save 10% off the entire range!! https://www.esmi.com.au/shop?utm_source=Instagram&utm_medium=Referral&utm_campaign=Kylie_Camps
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In Episode 57 I share a belief that really held me back. It negatively impacted my ability to connect with women. It’s a big one! As we enter new seasons of life it can be really common to feel disconnected or lonely. Perhaps it's entering motherhood and losing touch with your "old world" or maybe a new job or location. In this episode I share a few ways to find your tribe and make new friends.As always, I would really appreciate you sharing this episode with your nearest and dearest if you find it valuable.@kyliecamps
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In this episode I share 10 healthy snack ideas that may help you get through the day because let’s face it, it is common to survive the whole day on eating your kids leftovers but its not ideal for our energy (or mood) to do this. It is important we fuel our bodies well and you might enjoy some of these snack suggestions. I also offer a few quick tips on gaining confidence in the Gym. Stepping outside of your comfort zone can feel really intimidating and it might hold you back from trying something new, a lot of women have reached out over the years and asked how they can feel more confident when beginning their fitness journey in the Gym. This episode is supported by Nutra Organics. I am a huge fan of the Nutra Organics range and truly believe in everything they stand for. The Collagen Build, Collagen Beauty and Clean Protein are staples in my pantry. Please use the code KYLIEPODCAST for 15% OFF THE ENTIRE RANGEhttps://www.nutraorganics.com.au
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Episode 55 is a Q & A. I answer questions from Instagram and you guys did not hold back. I chose not to read the questions beforehand so I am answering in real time! Including homeschooling, coping with loneliness, tantrums and more.
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Ep 54 is a solo episode talking all things Social Media and how to be more mindful, intentional and aware. I love social media but at the end of the day, it really is just an app on your phone! XX
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Episode 53 - DSr Libby Quinn (aka @thewomenspsychologist )and I have a chat about how to mentally cope with the heartache of the recent fires. We speak about how to try and restore a sense of calm, connect with your families and care for yourself during this time of unimaginable grief.
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Episode 52 is a solo episode sharing 5 super simple ways you can feel healthier straight away. Little tweaks can make a BIG difference and if one of your 2020 goals is to improve your health, you will LOVE this episode. Remember to take a screenshot and share to your own social media feed, tag me @kyliecamps so I can reshare XX
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In this episode I chat with Loren Imbriano from Level Playground about the importance of being aware of just how prevalent gender stereotypes are for little ones. It's a topic close to my heart and I encourage all families to really broaden their approach to the toys, language and conversations in their home. Level Playground is a website for parents, caregivers and early childhood educators who are passionate about raising children who can be their true selves. On the website, you’ll find lots of fun ideas and activities to encourage children to learn, read and play without being restricted by their gender. Loren is the Project Coordinator for Level Playground. She shares lots of great tips that you can do as a parent to help your children grow up being whoever and whatever they choose to be. Visit their website at www.levelplayground.org.auI have also included a link to a MUST WATCH TED TALKhttps://www.ted.com/talks/christopher_bell_bring_on_the_female_superheroes?language=en
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It’s that time of year with Christmas and New Year right around the corner. It’s a time of giving, a time of happiness and a time of spending quality time with those you love if you have the opportunity to do so. On the other hand though it can also be a time of stress, disappointment and worry when it comes to people who are on a journey of improving their health. In Episode 50, Mel and I chat about her top 5 tips for navigating the silly season when it comes to health and wellness. As an Accredited Practising Dietitian she shares her tips, tricks and ideas for people who are wanting to find the balance between enjoying this time of year and still remaining aligned with their goals. @msbyourdietrevolution
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Ep 49 is a super short solo episode sharing a few key take aways that have stuck with me throughout the year. Xx
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Episode 48 is all about navigating cooperative co-parenting with a mum who has lived it both personally and professionally. Jacquelyn Curtis is an Accredited Specialist in Family Law and Senior Associate at Canberra’s boutique family law firm, Phelps Reid Foster Johnson. Jacqui is also a mum to a three-year old daughter, who is raised in a co-operative co-parenting arrangement by Jacqui and her former partner. Jacqui has over a decade of experience in family law and comes from a typical legal background – you’d typically find her attending a mediation to assist her client to work out parenting and financial arrangements after a relationship breakdown or, for the smaller proportion of people who cannot resolve things out of Court, advocating for her clients in the courtroom. When Jacqui found herself in the midst of a relationship breakdown, she knew exactly what to do and what not to do to make the best of the situation for herself, for her ex and most of all for her daughter. Jacqui passionately believes that better outcomes result for everyone after a family breakdown when a low-conflict, cooperative and child-centred method is adopted. In this episode, we explore the benefits of this approach to navigating what comes next after a relationship breakdown. It is important to note however that this podcast is not legal advice and therefore if you or someone you know is experiencing a relationship breakdown, they should obtain independent advice from a lawyer which is tailored to their situation. Jacqui is providing a limited number of free consultations to listeners who want to know more about co-operative co-parenting after a relationship breakdown, or in relation to family law matters generally. To have a confidential chat to Jacqui about your situation, contact her on mail@phelpsreid.com. Website: http://www.phelpsreid.com.au/JacquelynCurtis.htmlLinkedIn: https://www.linkedin.com/in/jacquelync/
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Episode 47 is all about fussy eaters and offering 10 tips to help your family through the challenges of navigating through various levels of fussiness. If you have any concerns in regards to your little ones nutritional intake, please seek guidance from your health care professional.
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Dave POW Tabain is SUPER passionate about empowering people of all ages to live their best life and in particular encouraging primary aged children to understand why bullying can occur and how to deal with it in an emotionally intelligent way. Dave has a lot of enthusiasm for making a difference.To purchase a POWMAN book head to https://powmanbook.com
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Episode 45 explores the effects of yelling on young children and also the impact it has on the parent doing the yelling. This is a totally judgement free zone because we have all been there! Parenting is a tough gig at times but int really is an honour. When we know more about the implications of our actions and also HOW we get ourselves to the point of yelling, we can make little tweaks to improve and increase our own happiness and protect the emotional wellness of our most treasured little beings. This episode is taken from our Toddler Life program. Visit www.thekindparentingcompany.com to view our range of parenting programs today. As always, if you enjoy this episode please do take a screenshot and post to your story on instagram and tag me @kyliecamps so I can repost on my story!
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Episode 44 is all about the basic principles of reading labels. Mel from MSB: Your Diet Revolution shares her top tips for understanding what the labels on our food means and how to navigate that long list of ingredients. For more off Mel follow her online @msbyourdietrevolutionI've got an exclusive $10.00 welcome bonus with Shopback just for listening! Head to https://app.shopback.com/KPC10 it's free to sign up! Happy shopping
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Episode 43 is a solo episode answering questions that have been submitted via the gram. I answer a variety of questions including a few I have avoided. If you love this style of podcast let me know by leaving a comment. It means the world to men if you share this podcast with your own community by taking a screenshot and sharing to your stories. Tag me @kyliecamps so I can share on my stories too X
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"Most of us are given a tampon or pad and wished well, without nearly enough education or information. We need women to understand the huge role their cycles, hormones and bodies play. Knowledge is power and we have a right and responsibility to be informed on this pivotal part of our lives"LETS TALK PERIODS! Nicole Jardim is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of hundreds of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, she passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. In this episode, we explore losing your period, common causes to losing your period, the oral contraceptive pill, …... Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period— and she’s the creator of the Institute for Integrative Nutrition’s hormone health continuing education course.IG Handle - @nicolemjardim Website - https://www.nicolejardim.comFacebook - https://www.facebook.com/nicolemjardim/Twitter - https://twitter.com/NicoleMJardim
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Episode 41 is a solo episode exploring ONE mindset shift that can truly change your life. Grab your pen and paper or keep your phone handy to jot down notes! If you enjoy the podcast PRETTY PLEASE post a photo to your own IG story and tag @kyliecamps so I can share your story on my account! X
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Today’s episode may not be suitable for some listeners. Episode 40 includes an open, honest and raw conversation surrounding infancy loss and one families unimaginable heartache and loss. Please be mindful, this conversation may be triggering for some listeners and we strongly advise using your own discretion.Losing a baby is an area of life that can be hard to address for so many of us, and yet nearly all of us have been affected directly or indirectly by loss.In this episode, one mother opens up with extreme courage, vulnerability and strength. Aleece shares her journey into motherhood and opens her heart to share her perspective with our community. Support Websites Sands - www.sands.org.auBears of Hope - www.bearsofhope.org.au
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This is a solo episode where I talk with you about life as a single mum, my health, new projects and just general life updates.
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Get ready for a chat with an amazingly charismatic and determined woman! Fabienne Costa opens up about the journey from very humble beginnings to growing a brand and business with a cult like following. You're going to LOVE her. Fabienne is an Italo-Australian, Gold Coast based self taught artisanal jeweller and designer with over 14 years experience. She is the face behind YCL Jewels (“Your Core Light”), the designer of some of my most-loved pieces including the stunning Heirloom Necklace. In this episode Fabienne talks about quitting her degree, quitting a secure job, trusting her intuition, support, practical actions taken including self-learning and the setbacks that she encountered in the evolution of her business. Get to know Fabienne more here @ycljewels and @fabienne.yclHead on over to YCL Jewels if you’d like to fall in love with some of their amazing pieces https://www.ycljewels.com/
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Episode 37 offers you practical and proven ways you can improve your mood. We all have those average, crappy, flat moments or days and that’s okay but sometimes we CAN lift the mood and improve how we are feeling, acting and thinking. We have collated 10 ways you can turn your mood around.We hope you love this episode!Don’t forget to take a screenshot and post to your own instagram story and tag @kyliecamps so we can repost!
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Ash Lane is a mumma to 1, certified Nutritionist and Personal Trainer. She went from overtraining and undereating, at a loss as to understanding why she wasn’t achieving any better results and slowly adding more body fat, to training less, eating more and stronger, fitter and leaner then she’d ever been before. Now she works to help show other busy women training their butts off how to eat MORE, Train LESS, Build MUSCLE and Lose FAT. In today’s episode Ash and I delve into the old-age topic of calories in vs calories out, the benefits of resistance training on muscle, fat loss tips and women’s mindset around losing weight. Ash is providing her free Ebook for all listeners which is her "How to Guide - For Sustainable Fat Loss". This can be downloaded here: https://mailchi.mp/ashlane/howtoguideforfatlossIG handle: @ash__laneYoutube channel can be found here:https://www.youtube.com/channel/UCtPVv75F8JW_3s9GcGOvYCg
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Episode 35 is a solo episode dedicated to sharing my experience recovering from a breast lift and reduction. In this ep I talk you through weeks 2-6 and cover removing dressings, scars, the mental effects of recovering and more. I decided to document the journey for those who may be interested in a similar life choice. Listen to part one in Episode 29. Any surgery has risks and is a personal choice. The intent for this podcast is purely to document my own personal journey. My surgeon is Dr Wessels (@dr.wessels) from One Cosmetics (@onecosmetic)
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Dr Kristy Goodwin is one of Australia’s leading digital wellbeing and productivity experts. She’s the author of Raising Your Child In A Digital World, a speaker, media commentator and digital wellbeing researcher. In a world where technology is constantly at our fingertips, it’s often hard to navigate what is right when modulating it for ourselves and even more importantly, for our children. Dr Kirsty prides herself on aiming to take the guesswork and guilt out of raising kids in the digital age as well as helps parents ditch techno-guilt and raise happy, healthy kids who thrive both online and offline. During this episode we discuss impacts of technology, practical ways of controlling it for children, and why we, as parents, sometimes find it hard to stop the scroll and put our phones down. For all our listeners, Dr Kristy is offering you a 20% discount off her Switched on Parents' Portal with videos of her most popular parent seminars, eBooks and mini masterclasses by using the code ‘PARENTS’. She also has a free digital wellbeing checklist that parents might be interested in downloading and a digital distraction and dependence quiz (for adults) too. IG handle: @drkristy
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This is a bonus episode for the week purely because I felt an impulse to share with you some of the questions I have been asking myslef lately! I share some tips for easing into the habit of journaling and offer up some food for thought for going inwards, reflecting and growing. I hope you enjot this episode! Let m em know over on the gram @kyliecamps
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Lorraine Murphy is an award-winning entrepreneur, best-selling author and speaker. She has written three books now while doing a million other things. Her book “Remarkability” is actually how we connected. I read it cover to cover and slid into her DMs to express my gratitude for her book. The way she writes and also speaks is a dream to learn from because she has a real knack for being direct and result driven, with a big heart and a spiritual side. In Episode 32 we explore the epic bible “Baby You’re Remarkable” for anyone who is currently managing a business and mum life or for anyone who is entertaining that thought. Lorraine and I also discuss strategies on how to implement the blend of life, the vibration of our words, mum-guilt, her most recent trip to Bali and why it is important that we as women see ourselves as worthy of investing in self-care. We also briefly touch on the interesting topic of feminine and masculine energy. Lorraine's website: https://lorrainemurphy.com.au/ Baby You’re Remarkable can be bought at https://lorrainemurphy.com.au/product/baby-youre-remarkable-book/ or your favourite bookseller
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Perfectionism. We have all heard of it. You might also have experienced this in yourself at times and in others. Whether you identify strongly with perfectionism or not, you may very well have this core-belief resting under the surface and not know. Perfectionism can often present in our minds as a strong inner-critic, as often not feeling "enough", overwhelm, procrastination, not saying yes to opportunities, or expending effort in one or several areas in your life to have things "just right". Perfectionism has actually become a glorified trait to have in this modern age. In fact research demonstrates that it is a modern life of endless opportunities that is also contributing to the rising rates of perfectionism. Some may argue that perfectionism allows them to achieve the success that they have accomplished. However, the research also demonstrates that perfectionism is strongly linked to higher rates of stress, anxiety and depression. Perfectionism can breed a negative inner voice which means we are in fact being motivated by fear. Fear of failing. Fear of not being "good enough". Operating from this space is not going to breed optimal psychological wellness. We need to truly drop Perfectionism and replace it with "healthy striving" that comes from a consistent practice of Self-Compassion. If you struggle with perfectionism, procrastination, not feeling "good enough", this episode is for you where you can learn evidence-based practical strategies on how you can develop more self-compassion and let go of Perfectionism. By doing this you will come to operate from a space of more positivity, more action and less procrastination and experience consistent psychological wellness. For further reading Dr Libby recommends Self-Compassion by Kristen Neff. IG Handle: @thewomenspsychologistThis week’s episode is brought to you by HC medical. Head to nursehannah.com.au and use the code Kylie to save 15% off your HC medical order. Only valid on orders over $50
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In episode 30 I chat about sleep deprivation and the effects it can have on our mental, emotional and physical health. Whether you are struggling with broken sleep due to a baby or toddler or you're having trouble resting due to a stressful time or poor habits, this podcast is for you.
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Episode 29 is the equivalent of an extra long Instagram story chatting through a recent surgery I elected to have. I have received hundreds of messages from women, mainly mothers, asking for more info on this surgery.I chat through why I elected to go ahead with a Breast reduction and Breast lift, the process before and immediately after. This episode also includes recovery updates for 2 weeks post op. The good, the bad and the ugly! Any surgery is a very personal choice, and risks must be considered. This is simply my journey. For those who are interested in the details, hit play and let m know what you think. Added Info:My surgeon Dr Louis Wessels (aka @dr.wessels)Operates in Sydney, AustraliaContact info www.onecosmetic.com (@onecosmetic)
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In Episode 28 we explore the concept of meditation for success with the founder of Soul Alive, Luke McLeod. We explore his journey into the world of becoming more mindful and why it makes you a better human all round. We speak about a simple way to encourage little ones to be more mindful and aware. After listening to this episode, you may just want to join the Soul Alive movement and you can! You can now register for a free week (without adding any of your CC details)before Oct 7th 2019.Luke has also extended a special gift to all podcast listeners, simply add the code "Kylie" at the check out to receive a copy of Luke's book "Life Lesson To Living A Fulfilled Life'.Xx@luke.mcleod @soulalive_au
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Episode 27 - This Mini Episode Is A Quick Life Update by Kylie Camps
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We hope you love this episode and if you do- please be sure to hit subscribe and also share a screenshot on your stories and tag me @kyiecamps Thank you to today's sponsor of this episode, Australian Natural Care. They have nearly 100 vitamins and supplements and over 500 wellness products in their range. Now, you might not have heard of them as yet but let me tell you they are a legit company. They sell online directly from their website and I recommend jumping over to their website to peruse their range. The two products from the range that I have been taking now consistently for two months include the Magnesium 1000mg capsules and also A Good Night's Sleep. This is a product that I really really stand behind. A Good Night's Sleep is a traditional calming and sedative herb mixture for sleeplessness and it also includes added magnesium. Now as I mentioned I am also taking the Magnesium supplement. This was recommended to me personally and of course you should always check with your own healthcare provider but Magnesium was recommended to me because I struggle with low moods and irritability just before my period is due. And since being really consistent with taking the recommended dose for myself for the last 8 weeks, honestly, my PMS symptoms have really, really reduced. I am no where near as grumpy, my cramps aren't as bad and I feel really, really good on this product. It doesn't make me nauseous, the tablets are easy to swallow and I just really, really believe in Australian Natural Care. If you'd like to check out their range, make sure you visit the show notes and I'll pop a link to their website. I also have a 20% off discount code to share with you which is KC20 If you've been meaning to prioritise your health and wellness then definitely jump over to www.ausnaturalcare.com.au and have a look for yourself at the super high quality products they stock. You can follow them on the gram @ausnaturalcare
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In episode 25 I sat down and spoke with the lovely and very zen Amy Sinclair. Amy is a meditation and Yoga teacher with a passion for living life with love and light. Amy shares a super simple way of entering the world of meditation with an explanation that will make it seem far more achievable to cultivate this life changing habit. We talk about mindfulness, habits and also offer a big challenge to all listeners. To hear more from Amy make sure you visit @love_fromamy If you enjoyed this episode make sure you take a screenshot right now and upload to your stories. Tag me @kyliecamps so I can see what you're up to! Don't forget to hit SUBSCRIBE
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In episode 24 Dr Libby explains exactly what a core belief is and how it impacts all areas of our lives. I loved sitting down and talking about this big topic with Libby. We unpack how we form core beliefs, how to notice these beliefs, changing our thinking, how to activate healthy adult mode and our wise minds. Libby Quinn is also known as @thewomenspsychologist and LOVES to help women. We could have spoken for hours and hours! Grab your pens and paper and get ready to jot down some life changing take-aways.If you enjoy this episode make sure you take a screen shot and post it to you IG stories and tag @kyliecamps. I LOVE seeing your stories! Don't forget to hit subscribe and you can hear more from DR Libby via IG @thewomenspsychologist
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Episode 23 is a chat with the wonderfully direct and passionate e Leanne Ward (a.k.a @the_fitness_dietitian on the gram). We explore why the gut is now commonly referred to as our second brain and what we can do to really optimise our wellness and health. I loved chatting with Leanne and hope you take something away from this episode. If you love her no BS approach make sure you click follow over @the_fitness_dietitian
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In episode 22 Kylie chats all things day care with Kirby Morrison from The Learning Studio. Grab your pen and paper because Kirby shares with us some MUST know info when it comes to choosing a day care provider for your family. Make sure you share a screenshot on your stories and be sure to tag @kyliecampsTo follow Kirby and hear more from her, be sure to check out @thelearningstudio.fdc on instagram and 'The Learning Studio' on facebook. Kirby also shares about some great resources during tis episode includingacecqa.gov.aunhmrc.gov.au
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Episode 21 is all about putting your best foot forward when it comes to interviews. It can be really nerve wracking when it comes to sitting down and "selling" yourself for a potential job. I have been on both sides of the interview table and would love to share with you a few things I have picked up over the years. Don't forget to take a screenshot and share the podcast on YOUR stories! Tag me @kyliecamps Thanks for listening XX
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Episode 20: Mum Life is a busy life and we give so much of ourselves to our children. At times this can make it really tricky to maintain feeling sexy as an individual and to also keep the intimate connecting alive with your partner. Let's talk about feeling touched out and disconnected from our own desire and how we can reconnect to that side of ourselves, and also with our partner. If you enjoy this episode please be sure to hit SUBSCRIBE and leave a comment over on social media @kyliecamps
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Episode 19 is all about redefining success on your own terms to enable YOU to be your most successful self regardless of your current situation. I share tips for feeling more fulfilled and also talk about accepting the consequences of making adult choices. I hope you LOVE this episode. Be sure to hit SUBSCRIBE and also follow along to get to know me more @kyliecamps on Instagram
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Episode 18: Practical Tips For Finding Your Passion In tis episode I share a handful fo tips you may like to try out when it comes to reconnecting or connecting with your passion. It is really easy and common to lose touch with the things that once lit us up, purely because we are all busy! So many of us run out of time and energy for ourselves, or even feel completely overwhelmed at the thought of finding a passion!Well this is the podcast for you, start here and build upon these tips as you go . Make sure you're following @kyliecamps and be sure to share a screenshot of this episode to your own IG story.
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The juggle is REAL when int comes to managing Mum life and Work life. Over the past five years I have learnt some big lessons when it comes to navigating the world of mumming while owning a business. All of these practices have made a positive difference in my life. I hope you enjoy this episode. Make sure you're following along on Instagram @kyliecamps and hit subscribe XX
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In this episode I discuss how I've found balance in my own life and some key takeaways that I hope will help you do the same. XX
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In episode 14 Kylie Camps shares 5 Easy Mistakes Women Can Make In Relationships and how to avoid them.
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In Episode 13 I unpack how I deal with toxic people and online hate.
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In Episode 11, Matt and I talk about the story of how our twin boys came into the world.
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Words to live by: Quotes, Mantras and affirmations that have served me well.
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In this light chat I talk through all things refining your uniform and making over your wardrobe.
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Check out this podcast on my 5 quick tips to boost your self confidence.
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Mum Guilt, Losing Your Shit And More by Kylie Camps
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Falling Pregnant Naturally With Twins, Cravings And Matt’s Reaction by Kylie Camps
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Episode 6 is a mixture of talking about vision boards and how they have helped me personally, luck , how Matt and I settle disagreements and the one thing I use to make all of my life decisions!
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Ep 5 is A must listen for all women. Talking pro-lapse, postpartum recovery and how NOT to exercise as a new Mum. Featuring Sarah Male aka The Mummy Trainer. We touch on the importance of understanding your recovery, your body and why crossfire and F45 may not be the best choice for a new mum.
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Episode 3 dives deep into setting yourself up for a happy and successful day by mastering HOW you choose to start the day. We cover reducing the resistance, refining what works and realising that we have the power to shape our days, and ultimately our lives!
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Episode 2 is all about lifestyle changes and choices I have made that have impacted my physical state, but more importantly my mental and emotional state. These fairly easy habits have transformed my health, energy and passion for life. As a busy mum of twins I NEED all the energy, and maybe these habits will help you too!
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Epsiode 1 dives into taking a big step towards cultivating more happiness with one simple pact you can make with yourself. I share my top tips and also the struggle I felt to find myself again as a new mum.
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