The E Files: Recent Episodes
THE E FILES
~The E(motion) Files~ A podcast series exploring emotional intelligence & different emotional issues in an attempt to create a space for healthy discussion on things such as love, anger, jealousy and loyalty.
Hello and welcome to Episode 5 of The E Files! This time we discuss NOSTALGIA. We talk about the history and science behind the feeling, debate whether our generation is more nostalgic than previous generations, and why that might be. We also talk about the good and bad sides to 'rose tinted glasses', and reminisce about things that make us feel nostalgic too!
As always thanks for listening,
Love G&A
@iconicusteam
HEYYY, we are excited to release our fourth episode of season two - 4. CALM!
It's been a while since our last release for obvious virus related reasons, but we are delighted we found a way to still record podcasts together through the internet! So we hope to be back to our usual schedule now.
It didn't feel right not to discuss COVID-19, but we also didn't want to add even more airtime to it as we personally have been bombarded with content about it, so we tried to strike a happy medium and discuss COVID in the light of stress management, staying calm, and dealing with anxiety and conflict. Emotional intelligence is always relevant folks!
As always let us know your thoughts we are @iconicusteam on Instagram and Facebook!
Sending lots of love, Georgia & Aislinn xx
Hello and welcome back to The E Files! This week we have - the beautiful - Ciara O'Síoráin on the pod to broaden the conversation to emotional intelligence surrounding addictive behaviour. Sober for over a year now, she has an abundance of wisdom to share with us about everything to do with alcohol use, addiction, the 12 step programme, active sobriety and how she applied emotional intelligence to her own issues surrounding them. We really hope you enjoy the slightly different format, and you find our conversation interesting and inspiring!
Until next time!
-G & A x
Happy Love Week kids! Here's your Bi Weekly dose of 'The E Files' !
For the weekend that's in it, we are chatting all things confidence; we ask if anyone is a 100% confident, where the line between ego and confidence lies, and how we each define confidence. We also discuss times when insecurity has gotten the better of us and what we've learned from those situations !
Thanks for listening, G &A xo
Hello and welcome back to SZN 2 of The E Files ! A podcast exploring emotional intelligence.
Our first episode of the season is GRATITUDE
With it being a new year and a new decade, we thought it was fitting to unpack the most talked about aspect to sustainable happiness; practicing gratitude. In this episode we talk among ourselves about dead fish, journaling and if #gratitude is an #attitude. We hope you enjoy and don't forget to like, subscribe, follow and share @iconicusteam
Hello and welcome back to our final episode of 2019!
We are ending Season 1 with a recap of the series. We take each episode / emotion and discuss what we debated, if we agree, disagree or have grown on the issue.
The podcast has aimed to be an explorative series on emotional intelligence and we really enjoyed the exploration! We hope this finale highlights that emotional intelligence is constant self awareness, looking hard at yourself and accepting things in order to gain understanding and inner peace. See you all in 2020 <3
G&A x
If you are looking for the heart of Saturday night, you've come to the right place.
For our 10th episode we decided to "mix" it up and invite cousin to Aislinn and friend to the pod, James Haskins...aka JASKINS.
Identifying as a straight white male, DJ, and resident lad around town, we had a great conversation about emotional intelligence around drinking, the after sesh, fancying people who you can't commit to & talking to intimidating women. We also debate if the 'Irish Charm' is just negging and ask Jaskins to tell some of his major flirting woes.
Thanks so much for listening guys. As always, please let us know what you thought and don't forget to like, subscribe and rate us where you can. G & A x
Hello and welcome to episode nine of THE E FILES! In this episode, we delve into all things JEALOUSY related. We talk about previous jealousies in romantic relationships, how to deal with jealous behaviour, and how to turn your envious feelings into something more positive. Thanks so much for listening! - G&A x Follow us at @iconicusteam on Instagram
Welcome, welcome kids! So glad you are back for another episode of The E Files. This time, it's Honesty. In this episode we ask if humans are inherently honest and discuss the truth behind honesty - asking if it is more often than not, motivated by selfishness. We also debate the role of honesty in friendships, relationships and in general society. Finally, we talk about self delusion, aka the lies you'll easily tell yourself. -
As always, link in bio. Thanks so much for the love and support. Please subscribe, follow, like and share - it really does help! G & Ais xo
Hello and welcome to episode seven of ~The E Files~ A Podcast Exploring Emotional Intelligence. In this episode we discuss LONELINESS. We debate the good and bad side of being alone, how to 'cure' chronic loneliness, confidence, making friends, and so much more.
As always, thanks for listening and please like/share if you enjoyed. Follow us on Instagram @iconicusteam
Georgia & Aislinn x
Hello and welcome to episode six of The E Files! In this episode we discuss Empathy, what it is, how to use it effectively in your life, and if having too much empathy is a bad thing.
Hope you all enjoy, and we apologise for the delay in releasing this one.
-Georgia & Aislinn @iconicusteam x
Hello and welcome to episode five of The E Files! In this episode we continue the discussion of LOVE, and discuss everything from Euphoria, to self love, to toxic relationships and breakups (again). Thanks for listening, Georgia & Aislinn x @iconicusteam
Hello and welcome to episode four of The E Files! In this episode, we discuss LOVE. We try to answer the big question; What Is Love? We also debate romance, breakups, the bad side of love, and what our experience with love is. We had so much to say on the matter we decided to make this a two-parter so keep an eye out for the second part, coming soon!
Georgia & Aislinn @iconicusteam
Hello and welcome to episode three of The E Files! A podcast exploring emotional intelligence. In this episode we discuss ANGER- seeing red, female rage and if ''composure'' indicates better emotional intelligence.
As always, let us know what you think on Instagram; @iconicusteam
Thanks for listening! Georgia & Aislinn x
Welcome to the second episode of The E Files! A podcast exploring emotional intelligence. In this episode we discuss FEAR- how is fear represented in our lives? What would you do if you weren't afraid? Hope you enjoy <3 Follow us on Instagram @iconicusteam
Welcome to the first episode of The E Files! A podcast exploring emotional intelligence. In this episode we discuss LOYALTY- the good the bad and the ugly.
Hope you enjoy <3
Follow us on Instagram @iconicusteam