Ron'sUpdate Podcast: Recent Episodes
Ron Trail
In this episode of Ron's Update podcast, Ron shares his journey back to running after dealing with melanoma. He talks about his training regimen, including how he's preparing for the upcoming Peachtree race. Despite setbacks, like surgeries and a bout with COVID, Ron remains determined to improve his endurance and enjoy his runs.
Follow along as Ron discusses his progress with a new training app, his weekly running schedule, and how he balances comfort and competitiveness as he ages. Join Ron as he aims to inspire others by pursuing his goal to keep running well into his later years.
Listen in to hear more about Ron's plans to become consistent with his podcasts, aiming to keep listeners updated on his running adventures and personal insights.
If you want to email me with suggestions for the podcast my email is:
runbikeron@nym.hush.com
Recorded on my MacBook Air.
The intro music is "Hardwired" and the outtro is "Coming Down" both from Digital Juice.
Edited and produced on Hindenburg Pro.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
In this episode of Ron's Update, episode 161, Ron shares his personal journey battling melanoma and his determination to get back on track with his running routine. After undergoing surgery to remove the melanoma from his scalp, Ron faced numerous setbacks, including a second excision surgery. Despite these challenges, he gradually resumed his training, participating in a 5K race and setting his sights on future events.
Join Ron as he recounts his recovery process, the adjustments he made to his training plan, and his hopes for achieving new personal goals on the track. Whether you're a running enthusiast or someone overcoming personal hurdles, Ron's story offers insight and inspiration.
As always, the host appreciates the connection with his listeners and encourages them to keep engaging through emails.
If you want to email me with suggestions for the podcast my email is:
runbikeron@nym.hush.com
Recorded on my DJI Mic2.
The intro music is "Hardwired" and the outtro is "Coming Down" both from Digital Juice.
Edited and produced on Hindenburg Pro.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
In this episode, our host shares a personal recount of the recent Hurricane Helene, which narrowly missed his home but wreaked havoc in western North Carolina, a region dear to his heart. He reflects on the devastation caused by over 50 inches of rain, the destruction of towns, and the hope for recovery. The host considers ways to contribute to relief efforts, all while feeling grateful for his own safety.
On a lighter note, the host takes us along on his leisurely walk along the Greenway Trail. He discusses his flexible approach to his running training plan and the joy he finds in sometimes opting for a walk instead. He shares the excitement of his recent purchase, a DJI Neo drone, and the potential for creating engaging videos during his outdoor activities.
The episode also delves into the host's experiences with trail running, his past mishap on the trail, and his cautious return to participating in less challenging trail races. He talks about his running routine, the varying conditions of his runs, and the impact of weather on his pace and performance.
In the latter part of the episode, the host dives into his passion for cycling, sharing updates on his Zwift cycling goals and his son's new Canyon bike purchase. He reflects on his own collection of bikes, ranging from vintage models to more modern ones, and contemplates the joys and challenges of balancing conversation with physical activity.
As always, the host appreciates the connection with his listeners and encourages them to keep engaging through emails.
If you want to email me with suggestions for the podcast my email is:
runbikeron@nym.hush.com
Recorded on my DJI Mic2.
The intro music is "Hardwired" and the outtro is "The Path" both from Digital Juice.
Edited and produced on Hindenburg Pro.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
In this episode, our host shares a personal recount of the recent Hurricane Helene, which narrowly missed his home but wreaked havoc in western North Carolina, a region dear to his heart. He reflects on the devastation caused by over 50 inches of rain, the destruction of towns, and the hope for recovery. The host considers ways to contribute to relief efforts, all while feeling grateful for his own safety.
On a lighter note, the host takes us along on his leisurely walk along the Greenway Trail. He discusses his flexible approach to his running training plan and the joy he finds in sometimes opting for a walk instead. He shares the excitement of his recent purchase, a DJI Neo drone, and the potential for creating engaging videos during his outdoor activities.
The episode also delves into the host's experiences with trail running, his past mishap on the trail, and his cautious return to participating in less challenging trail races. He talks about his running routine, the varying conditions of his runs, and the impact of weather on his pace and performance.
In the latter part of the episode, the host dives into his passion for cycling, sharing updates on his Zwift cycling goals and his son's new Canyon bike purchase. He reflects on his own collection of bikes, ranging from vintage models to more modern ones, and contemplates the joys and challenges of balancing conversation with physical activity.
As always, the host appreciates the connection with his listeners and encourages them to keep engaging through emails.
If you want to email me with suggestions for the podcast my email is:
runbikeron@nym.hush.com
Recorded on my DJI Mic2.
The intro music is "Hardwired" and the outtro is "The Path" both from Digital Juice.
Edited and produced on Hindenburg Pro.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Welcome back to Ron's Update Podcast, Episode 159! After a three-year hiatus, Ron revives the show to share what's been happening in his world. This episode dives into his journey through COVID-19, his experience with the Peachtree Road Race, and a significant trail running mishap.
Ron discusses his recovery process, the challenges he faced, and his return to fitness. He also talks about his recent running activities, including a 5K plan and his plans for an upcoming trail race. Tune in to hear Ron's reflections on the past few years and his plans for the future.
If you want to email me with suggestions for the podcast my email is:
runbikeron@nym.hush.com
Recorded on the Podbean app on my iPhone 14.
Edited and produced on Hindenburg Pro
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Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
I go over my last week or so of my so-called training and a short trail race. I also mention a little about cycling. 1) The Italian Team; 2) Mark Cavendish. That's all folks
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
I go over my last week or so of my so-called training and a short trail race.
I also mention a little about cycling. 1) The Italian Team; 2) Mark Cavendish.
That's all folks.
Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
I am restarting the podcast finally. I think over a year is long enough for a layoff. As usual this podcast is unscripted so I am mostly rambling on again.
I ran a couple of short trail races in the last few months and I just got back from Disney World where I ran the Wine & Dine 5K.
A little training update and that is about it for this episode. Hopefully I can keep this going for awhile.
Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
I am restarting the podcast finally. I think over a year is long enough for a layoff. As usual this podcast is unscripted so I am mostly rambling on again.
I ran a couple of short trail races in the last few months and I just got back from Disney World where I ran the Wine & Dine 5K.
A little training update and that is about it for this episode. Hopefully I can keep this going for awhile.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Episode 156 should have been part of episode 155, but I recorded it a month or so ago and misplaced it therefore I have another episode for you.
Disregard any reference to episode 155 in the recording, ok?
In the episode I go over a Garmin Connect Challenge that I participated in, a little talk about my training and MAF
I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Radio, Stitcher, Podbean, Google podcasts as well as Apple Podcasts and maybe in the future on Audible.
This podcast was recorded using the Hindenburg Recorder app on my iPhone Xs and edited and produced using Hindenburg Journalist software.
The intro and outtro music was from Epidemic Sound.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Episode 155 is another rambling non scripted podcast just updating what I have been doing
I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Radio, Stitcher, Podbean, Google podcasts as well as Apple Podcasts.
This podcast was recorded using a iPhone Xs and edited and produced using Hindenburg Journalist software.
The intro and outtro music was from Epidemic Sound.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Another one of those podcasts where I just jabber on about various things. I go through lower back problems, shoe bargains, a new watch and trying to set it up. Oh, and not to forget the project that Alexandra and I are presently working on. I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Radio, Stitcher, Podbean, Google podcasts as well as Apple Podcasts.
This podcast was recorded using a Zoom H1 Handy Recorder and edited and produced using Hindenburg Journalist software.
The intro and outtro music was from Epidemic Sound.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Mostly just rambling about my last week of training or maybe about my crappy run at Stone Mountain.
This podcast was recorded on an Olympus WS-853 digital voice recorder and edited and produced using Hindenburg Journalist software.
The intro and outtro music was from Epidemic Sound
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
I start the podcast on my treadmill doing a walk using Zwift in run mode since there is no walk mode. I am walking around the reservoir in Central Park in NYC. Only see two other people, social distancing I guess.
Then I head out to Stone Mountain to get in a six mile run on Sunday.
This week I cut way back on my training, I went from about 80 miles on the bike to 12. and I also ran about 12 for the week. I guess that is called a rest week.
This podcast was recorded on an Olympus WS-853 digital voice recorder and edited and produced using Hindenburg Journalist software.
The intro and outtro music was from Epidemic Sound
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
I ramble on in my backyard as I am picking up sticks. Then I go over some healthy immune system supporting foods. Next I go over how to retrieve a lost or partial ride file on Zwift. Then lastly I go over some of my training info.
This podcast was recorded on an Olympus WS-853 digital voice recorder and edited and produced using Hindenburg Journalist software.
The intro and outtro music was from Epidemic Sound.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
The 2nd of my weekly updates during the COVID-19 shutdown of life on planet Earth.
This podcast was recorded using a Zoom H2 Handy Recorder and edited and produced using Hindenburg Journalist software.
The intro and outtro music was "Out the Back" by Biddy Sullivan from Epidemic Sound.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
I started out trying to do a daily journal, which quickly changed into a weekly journal. I basically go over some of what I have been doing while the "Stay at Home" is in effect.
This podcast was recorded and edited on Hindenburg Journalist software.
The intro and outro music is from Epidemic Sound.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Today is a cross training day so I am walking around Venable Lake on the trail at Stone Mountain Park. Very wet today due to the rain this last week and the snow yesterday. I talk a little about my races, training and whatever comes to mind. Mostly trying not to get my feet wet.
Recorded on an Olympus WS-853 digital voice recorder. Edited on Hindenburg Journalist editing software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
On December 15th I ran the "Northside Hospital Orthopedic Institute Half Marathon powered by Jeff Galloway". This is my short update on that race.
This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Have a little chat with you on the way to my workout at Mountain Park, then resume after my workout.
Recorded on an Olympus WS-853 digital voice recorder using a Giant Squid mic. Edited on Hindenburg Journalist editing software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Short podcast to catch up on what I have been doing since January.
This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
This is my first Ron'sUpdate for 2019, finally got it recorded.
I go over my goals for this winter and spring, which is short trail races mostly in the distance range of 5k to 5 miles.
Next I discuss a little about HRV (Heart Rate Variability) and the app that I use to measure my HRV. The app is ithlete and you can download it to your phone whether you have ios or android.
Last I talk some about EF Education First cycling, and that's all folks!
This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
I used my Hindenburg Journalist audio editing software and added the right channel to episode 143. You can go and re-download 143 and you should get both channels. Thanks, Ron
I used my Hindenburg Journalist audio editing software and added the right channel to episode 143. You can go and re-download 143 and you should get both channels. Thanks, Ron
A little bit about the Galloway 1/2, the Disney W & D 10K, my training using Garmin Connect and renewing my Customized Training with Galloway.
I give a short update on Team Sky and Jelly Belly and that is it.
This podcast was recorded on an Olympus Digital Voice Recorder WS-853 and edited using Hindenburg Journalist software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
A little bit about the Galloway 1/2, the Disney W & D 10K, my training using Garmin Connect and renewing my Customized Training with Galloway.
I give a short update on Team Sky and Jelly Belly and that is it.
This podcast was recorded on an Olympus Digital Voice Recorder WS-853 and edited using Hindenburg Journalist software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
I mention the tragic loss of Paul Sherwen to cycling. It is going to seem very strange to not have him along side Phil Liggett during future TdF broadcasts.
I go over what I have been doing since August since that was the last time I had published a podcast.
Also I do a little update on the Jeff Galloway Half Marathon That took place on Dec. 9th.
This podcast was recorded on a Zoom H1 Handy Recorder and edited using Hindenburg Journalist software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
I mention the tragic loss of Paul Sherwen to cycling. It is going to seem very strange to not have him along side Phil Liggett during future TdF broadcasts.
I go over what I have been doing since August since that was the last time I had published a podcast.
Also I do a little update on the Jeff Galloway Half Marathon That took place on Dec. 9th.
This podcast was recorded on a Zoom H1 Handy Recorder and edited using Hindenburg Journalist software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Short podcast to update you on the last couple of weeks.
This podcast was recorded on a Zoom Handy Recorder app on an iPod Touch and edited on Hindenburg Publisher software.
The intro and outtro music is from Digital Juice at
digitaljuice.com
Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Today I am on the Camp Creek Greenway Trail in Lilburn, GA. Hot day and a slow run. I go over my Peachtree Road Race, etc.
This podcast was recorded on a iPhone 8+ using the Hindenburg App and a Zoom iQ6 mic and edited using Hindenburg Journalist software.
The intro and outtro music is from Digital Juice at digitaljuice.com The intro is GreenjungleVersionB and the outtro is jupiter_Standard.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Today is just another one of those none scripted podcasts where I ramble on about my training. I also mention the tornado that went through my neighborhood Friday before last.
This podcast was recorded using a MacBook Pro with a Blue Snowball Ice Mic and edited using Hindenburg Journalist software.
The background music is from Free Music Archive and is "Above the clouds" by Frequency Decree from their album "Dubbed".
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Today I am walking at Mountain Park Park and doing my usual rambling on. Since I finally got my bike trainer up and running again I think I am going to start riding it for my crosstraining. I discuss my trip to Charleston to run the "Cooper River Bridge Run" that took place on April 7th, then after that it is pretty much down hill from there. Thanks for listening to my very inconsistent podcast.
This is my long overdue update on what's happening in my running. Ran a trail race at Chateau Elan and injured myself. Therefore my Half Marathon on December 17th is now in jeopardy. Actually it is more out of the question now. I am going to see if I can switch to the Virtual option of the race, which will give me more time to recover hopefully.
I went out to Stone Mountain to see if I could even run since I haven't been able to run since Nov. 18th. I managed to get in a 35 minute run/walk and felt encouraged but realized that the Half is really not doable in December. I Have to get into some serious rehab for my leg.
This podcast was recorded using the Ferrite App on an iPhone 8+ and edited using Hindenburg Journalist software.
I give an update on my way to Tribble Mill Park to get in a cross training walk.
Ran a nighttime trail race.
Have an injury that I am trying to recover from.
This podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Publisher software.
The intro and outtro music is from Digital Juice at
digitaljuice.com
This is a missing episode that I found and decided I should designate it Ron'sUpdate 134.
As usual it is just me rambling.
Recorded on Hindenburg's iPhone app.
Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
An update of what's going on after Peachtree.
Intro music was "ChasingTheSun" and the Outro was "ComingDown", both from Digitaljuice at digitaljuice.com.
This podcast was recorded using the Ferrite app on my iPhone.
You can leave comments at my website: losttrailrunner.com by clicking on the SpeakPipe widget.
Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.
This is my pre Peachtree Road Race update, the race is tomorrow morning.
I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave a message. The Speakpipe widget is located at "losttrailrunner.com". My email is ron@losttrailrunner.com if you would like to send a note.
The outtro is “HypnoticSphere“, from Digital Juice at digitaljuice.com.
This podcast was recorded on the "Ferrite" app on my iPod Touch.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
An update on my training as well as an explanation on how I do Fartlek training.
The intro is "Hardwired" and the outtro is “OneToothSmile“, both from Digital Juice at digitaljuice.com.
This podcast was recorded using My Zoom H2 on the 1st two segments and my Olympus Digital Voice Recorder WS-853 on the last segment.
Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
Update time, I seem to have hurt my back. I don't know if it was a result of the 9 days + of riding my bike trainer or old age or both.
Anyway I seem to have recovered using ibuprofen and stretching, and I have been able to get some runs in even though they have been slower than usual.
I have added a song to the podcast for a change and here is the attribution:
Fallin by Bluesraiders is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives (aka Music Sharing) 3.0 International License.
I headed out to the trail at Stone Mountain and did a little walking with my trekking poles. I have had them for a while but haven't used them much. I think I will add a couple of walks a week using the poles. I seem to be able to get my heart rate up a little higher using the poles.
The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.
This podcast was recorded using the Ferrite app on my iPhone 6s.
Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
This last week I did the "Tour of Sufferlandria". Felt good to get on my bike after about a year and a half.
The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.
This podcast was recorded using My Olympus WS-853 Digital Voice Recorder.
Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
Just another short update. Seems I ended up with a stiff neck due to not moving my arm when I was recovering from my surgery.
Bought a new bike trainer to replace my old one. Got a Kurt Kinetic Road Machine.
Have some Atlanta Track Club races that am planning on running.
The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.
This podcast was recorded using the "Ferrite" app on an iPhone 6s.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
Short little podcast recorded right after my Saturday afternoon run at Mountain Park.
The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on an Olympus WS-853 digital recorder.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
After I finish up my run today at Stone Mountain I give a little update on the Atlanta Track Club Resolution Run that was held on January 1st.
The into is "KerryInGreen" and the outtro is “TurnCoat“, from Digital Juice at digitaljuice.com.
This podcast was recorded on an Olympus WS-853 digital recorder with a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
Well the best laid plans for my start to the new year are shot already. As you may know on Monday the 28th of December I was to get the stitches removed from my back and get a couple of stitches in my shoulder where the doctor removed a basil cell.
I thought everything was going well. I went to the doctor and the stitches were removed with no problem. Then the doctor started working on my shoulder and everything went fine there also. At least as for as the procedure went, it was after when I said: There is no problem with me running a race on Friday, right? The doctor looked at me like I had two heads and said I prefer that you not run for a little over a week, we don’t want you to tear those stitches open and then have a mess on your hands.
At that point I realized my good start to the year was down the drain. I guess it is back to walking for a couple of more weeks. I am hoping to go to the Atlanta Track Club Resolution Run and walk it. It will be difficult to do, but that is my plan right now. Who knows what will happen Friday morning when it is time to get up and go to the race. Knowing I can’t run makes it difficult for me to get motivated to go, but I will try.
Intro music was "KeryInGreen" and the Outro was "TurnCoat", both from Digitaljuice at digitaljuice.com.
This podcast was recorded using a Giant Squid podcasting mic with a WS-853 Olympus digital recorder.
You can leave comments at my website: losttrailrunner.com by clicking on the SpeakPipe widget.
Hey! This is Ron again with episode 123 of my update podcast. Today’s date is December 22, does that mean that this is the first day of winter. Yes, it is and the temperature is going to be in the 60’s today plus a little rain.
Well, lets get on with today’s update. Tomorrow it will be a week since I had the procedure done on my back. This thing has been driving me crazy, it itches and the ends of the stitches stick thru my shirt. I will truly be happy when I get the stitches removed.
I have not really done any physical activity since last Wednesday and I think I have added 5 pounds to my weight. So, today I am going to head out and do some walking at Stone Mountain. I will take my recorder with me and try to come up with some random thoughts to pass the time.
Maybe I will start developing my plan for the coming year, I need to get started so I have a running start so to speak.
The into is "KerryInGreen" and the outtro is “TurnCoat“, from Digital Juice at digitaljuice.com.
This podcast was recorded on an Olympus WS-801 digital recorder with a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on SpeakPipe.
Update on surgery and what I will or will not be doing till the end of the year.
The into is "KerryInGreen" and the outtro is “TurnCoat“, from Digital Juice at digitaljuice.com.
This podcast was recorded on a Zoom H1 Handy Recorder.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on SpeakPipe.
Walking on the trail at Stone Mountain talking with you.
The outtro is “Dagombe“, from Digital Juice at digitaljuice.com.
This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on SpeakPipe.
While I am in my mobile recording studio I give an update on my Peachtree Road Race on July 4th.
I go over the couple of half marathons I am planning in October and December.
I also discuss the upcoming XTERRA Trail Run GA Series.
The intro song is “MeanToHurt” and the outtro is “OneTooth Smile“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on an iPod Nano G6 with an earpod mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages.
Ron'sUpdate 119 recorded on June 2nd. Just a little late posting it.
Recorded about 5:30am in the morning while I am driving to the Golf Course.
Update on my training plan change, etc. Hope you enjoy.
The intro song is “Bridge” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on an Olympus WS-801 digital voice recorder using a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages. You can leave an audio message up to 1 1/2 minutes long on SpeakPipe.
This is episode 118 of Ron'sUpdate/LostTrailRunner. I fill you in on what I have been doing the last week or so and what I have planned.
I also explain what I have on my website.
The intro song is “OneToothSmile” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on an iPod Nano G7 with an earpod mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages.
I give an update of this last week and my attempt to edit GoPro video.
I also explain what I have on my website.
The intro song is “Resolution” and the outtro is “ThePassage“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages.
This is episode 116 of my unscripted, unedited, unschedule update podcast.
I have completed 3 races and 1 virtual race since the 1st of the year. The 1st race was the Atlanta Track Club Resolution Run, the 2nd was the Atlanta Track Club Peachtree City 5K, and the 3rd was the Atlanta Track Club Hearts and Soles 5K.
I then registered for the “Run the Reagan” Half Marathon, but didn’t get to run it because of a family emergency.
I had previously registered for the JG13.1 Virtual Half Marathon and was running out of time to get it in before the cut off for getting the results submitted. So, I went out last Saturday morning and completed the virtual half.
The intro song is “Hardwired” and the outtro is “MeanToHurt “, both from Digital Juice at digitaljuice.com.
This podcast was recorded on an Apple iPod Nano Gen 7 using the Apple Earpod mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages.
My first podcast of 2015, I give you an update on my 1st race of the year. All while loading dishes in the dishwasher in my kitchen. Please excuse the noise of the pots and pans.
I then move on to talking a little about my new Garmin 920XT.
I then finish up after a run out at Stone Mountain Park with a list of the races I plan to do the 1st part of this year.
I hope you enjoy the podcast and please go onto iTunes and give it a rating after you finish listening. Thanks.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Resolution", both from Digitaljuice.com.
This podcast was recorded using my Zoom H1 Handy Recorder and the "Opinion" app on my iPhone.
I use auphonic-Automatic audio post production web service for podcasts.
You can leave comments at these locations:
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Blog: losttrailrunner.wordpress.com
Sitting on the couch in my den giving you an update.
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Resolution", both from Digitaljuice.com.
This podcast was recorded using my Zoom H2 Handy Recorder.
I use auphonic-Automatic audio post production web service for podcasts, broadcasters, radio shows, movies, screencasts and more.
You can leave comments at any of these locations:
Facebook: facebook.com/losttrailrunner podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
This podcast is made up of three recorded segments. The first was recorded on 11/19 the second on 11/25 and the third on 11/26.
Seg 1: I learn that when you do an update to your GPS watch make sure that it is complete before you try to use it for a run.
Ran with Laura at the Mountain in the late afternoon.
Seg 2: Walked at Mountain Park Park on Monday, a day I should have been running.
The plan is to run on Tuesday to make up for the missed run on Monday.
Seg 3: Didn't make up the day I missed so today is Wednesday and will just go with the program and not worry about making up the missed day. Had a good slow run on the trail this afternoon plus 4 - 20 sec pick ups at the end.
Happy Thanksgiving to everyone!
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "TurnCoat" and the outro is "Resolution", both from Digitaljuice.com.
This podcast was recorded using my Olympus WS-801 Digital Voice Recorder.
I use auphonic-Automatic audio post production web service for podcasts, broadcasters, radio shows, movies, screencasts and more.
You can leave comments at any of these locations:
Facebook: facebook.com/losttrailrunner podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License
I am walking at Mountain Park Park on a day off from running and thought that I would have a little chat. I talk about my new RunKeeper training plan and other things.
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "TurnCoat" and the outro is "KerryInGreen", both from Digitaljuice.com.
This podcast was recorded using my Zoom H1 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
I have completed the Athens Half and now it is time for another training plan to start. I have chosen to use a 10K under 60 minutes plan from RunKeeper.com. Maybe it will get me training for a faster pace.
I also feel like it is time for me to start using the Maffetone method of training. I have used it off and on, but have never stayed with it long enough to see it actually work. Now is the time!
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "TurnCoat" and the outro is "Vanished", both from Digitaljuice.com.
This podcast was recorded using my Zoom H2 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
This morning I headed out to Stone Mountain for an easy 5 mile run and I did a little recording in the car on the way out. Then when I finished my run I did a little recording on the way home.
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.
This podcast was recorded using my Zoom H2 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Sitting in my backyard, just trying out the Spreaker iPhone app. Hope the recording sounds ok.
Another intermittent update on my training for the Half Marathon I am running in October.
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.
This podcast was recorded using my iPod Nano G7 and apple EarPods.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
A brief update on the last couple of weeks. A little bit about my website: losttrailrunner.com
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.
This podcast was recorded using my Olympus Digital Voice Recorder WS-801 and a Giant Squid Podcasting Mic.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
This is Ron’sUpdate 107, my short Peachtree Road Race update.
I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is “OneToothSmile” and the outro is “Hardwired”, the background music is “ThePassage” all from Digitaljuice.com.
This podcast was recorded using the Recorder Pro app on an iPhone 4.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Got a new pair of Hoka One One Mafate 3 trail shoes. Ran a trail race in them the next day. This is my update.
Decided to record an update while I was on a walk at Bethesda Park. I ramble about the snow and ice in Atlanta, a 5K race I ran, various other subjects as well as my FitBit One and trying to keep a 10K step average per day.
I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "MeanToHurt" and the outro is "BlueSkies", both from Digitaljuice.com.
This podcast was recorded using an Olympus WS-801 Digital Recorder and a Giant Squid Podcasting Mic.
I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
A new day, a new podcast episode, and a new training plan. Did a little recording before and after a Fartlek workout on the Greenway Trail.
I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.
The Music between my before run and after run segments was from freemusicarchive.org
Free Music Archive: Graphiqs Groove - Graphiqs Groove 2009, the song was Samba.
Graphiqs Groove 2009 by Graphiqs Groove is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.
This podcast was recorded using a Olympus WS-801 Digital Recorder and a Giant Squid Podcasting Mic.
I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported
This is a podcast that covers a couple of days. I start out in my car going over what I have been doing and end up on the Greenway Trail at the finish.
I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using an Olympus WS-801 Digital Recorder and an iPod Nano Gen 7.
I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported
After a run at Stone Mountain Park I do a little podcasting in my mobile recording studio (car).
I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using an Olympus WS-801 Digital Recorder and a Giant Squid Podcasting Mic.
I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported