What Should You Eat and How?: Recent Episodes
Samrudha P R
Your personality, capability and usefulness depend on what you eat; Not only the quality of food but the eating habit as such can greatly determine YOU! Don't take chance. This is our podcast underlying importance of nutrition at all stages of life. The whole of human life is to be covered. Stay tuned. Support this podcast: https://anchor.fm/samrudha-ravi/support
This episode discusses the key factors that one should look after while trying to conceive. The ways to improve the health of men and women who are intending to conceive and be parents is discussed broadly. The importance of tracking menstrual cycles and ovulation cycles along with ways to track menstrual cycles is discussed. This episode gives a broad idea on the foods that are to be taken in the pre pregnancy stage. It stresses the importance on having adequate protein, fat and micro nutrients --- Send in a voice message: https://podcasters.spotify.com/pod/show/samrudha-ravi/messageSupport this podcast: https://podcasters.spotify.com/pod/show/samrudha-ravi/support
Food labels aks nutrition labels are printed at the backside of every food product that we buy. It is to make consumer know what they are taking in. This episode decodes food labels and the facts in it. It talks about calorie consumption, recommended dietary allowance, serving size and nutrients in it. This episode details on reading ingredient lisy, how they are arranged and how to make an informed decision while buying a food product. This show is hosted by Ms.Samrudha. You can drop her a mail at samrudha@outlook.com. She can be contacted through facebook www.facebook.com/samrudha.ravi/ and through instagram url www.instagram.com/samru.ravi/
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This episode discusses on importance of evidence based diet plans. It stresses on intaking healthy natural foods than the ones that are marketed as health substitutes.
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This episode is about exclusive breastfeeding for the first 180 days from child birth. Ms.Pavithra, mother of 6 months old and a Child Development Project officer discusses with host Ms.Samrudha about her experience. Discussions range from difficulties in exclusive breastfeeding the child, myths associated with, stigma and superstition about exclusively breastfeeding the child. As both had succcessfully completed their own ebf, they share their knowledge on ebf. Other discussions in this episodes are breastfeeding in the times of Covid 19, living with a newborn in a Covid19 hotspot, health of postnatal mother and child, benefits of maternity leave, need of paternity leave and appropriate growth of new born child. Ms.Samrudha can be contacted at samrudharavi@gmail.com
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Health and nutrition of parents play a significant role in development of the child. Not just physical development even brain development depends upon the nutrition of mother. Renowned Neurosurgeon Dr.Sunil K Pandya says "During pregnancy neurons can grow at a rate of 250,000 a minute. Brain development is the most sensitive part of human brain. At this stage if mother is deprived of essential vitamins and proteins, or is exposed to alcohol or tobacco, the developing nerve cells suffer irreversible damage. Mother needs to be well nourished even before conception. We know pregnancy is big part of our life but seldom do we talk about planning pregnancy. Pregnancy can be planned and should be planned. Both mother and father should be ready for physical, psychological, financial, social changes that pregnancy is to bring in. the changes should be loved. Pregnancy demands care, nutrition, time and rest. A mother should be at her peace to balance and enjoy the needs of pregnancy. This episode lists pre-pregnancy diet that is to be taken by mothers and fathers. It also talks about rising infertility. World Health Organisation's concept - MY PLATE is briefly discussed. Healthy meal suggestion for pre-pregnancy period including whole grains, pulses, meat, vegetables, greens, nuts, fruits are emphasised.
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Human life is important for a nation. Human life begins as zygote. It moves to the uterus and it is called embryo. Zygote needs correct diet. embryo needs appropriate diet. Both depend on health of the mother. Everything is formed at that stage. Mothers are doing the most important of all functions - creation. Here again, the role of fathers is not to be underrated. No unhealthy man can give out a healthy sperm. Health of father should also be considered. Good health is a combination of physical and mental well-being. In all these 80 years of life my Professor D.Karthikeyan has never has excess sugar levels, bp or any lifestyle disorders. He is always in his high spirits and never depressed. This episode focuses on how nutrition and psychology intertwine and play a role in health of people.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/samrudha-ravi/message Support this podcast: https://anchor.fm/samrudha-ravi/support
Send in a voice message: https://anchor.fm/samrudha-ravi/message Support this podcast: https://anchor.fm/samrudha-ravi/support