From the Front Row with LaTisha Cotto: Recent Episodes
LaTisha Cotto
From the Front Row with LaTisha Cotto is a podcast for people who want to learn how to love themselves into the life of their dreams. Hosted by Master Life Coach and Motivational Speaker, LaTisha Cotto, this show is for anyone who is ready to uplevel their mindset, strengthen their self-love muscle and show up in this world as the highest version of themselves. Get ready for some major real talk, inspiration and uplifting encouragement. See more at http://latishacotto.com.
It's been a long time! Let's catch up properly. We're going to talk about what I've been up to since the last podcast episode as well as riff on two life purpose fundamental tenets.
In today's episode, we are jamming on the gorgeous supercomputer that is your mind and why you've got to unlearn the stuff that keeps you stuck and small.
In today’s episode, we’re jamming on why you must honor your story in its entirety in your self-love journey.
In today’s episode, I’m going to go over The Red Carpet Collective soul truths that I want you to repeat every single day:
You are a precious child of God and you’ve been given this life to live in ONLY the way that you can.
There's nothing you need to do, be or have to be worthy of love.
You deserve brilliant breathtaking love and it always begins with you.
The purpose of life is to give your life purpose. You deserve the time, space, grace + permission to create the life of your dreams.
Your soul knows the way and your life runs on divine timing.
This world needs your voice, your vision, your dreams, your contribution.
Everything is working in favor of the highest evolution of your soul.
Every version of you already exists within you. You get to choose how you show up to life, regardless of your circumstances.
In today’s episode, I’m going to break down why your self-love unlocks the magic of your life.
In the Season 3 Premiere of From the Front Row With LaTisha Cotto, we're jamming on what I've been up to over the past five months. I'll also be talking about my stance on the Black Lives Matter movement and share with you my newly formed Company Values. This is an episode you don't want to miss.
In today’s episode, I’m talking about a mindset shift that has helped me navigate my career and how to reframe working at a job you hate.
In today’s episode, I’m talking about what it means to live an abundant life, how I formulate my 5-10 year plan and the parable of the Mexican fisherman and the American investment banker.
In today’s episode, I’m sharing Dale Carnegie's common sense three step process for worrying.
In today’s episode, I’m talking about some major objections that I hear and that I’ve struggled with personally when it comes to the concept of being born to thrive.
In today’s episode, I’m talking all about what you’re entitled to because of your divine DNA.
In this episode we're jamming on why it's important to not let the timelines you've set for yourself and the instaculture at large get you down.
In this episode, we’re jammin’ on:
·how you weren’t designed to carry the weight of the world solely on your shoulders
·my struggles with understanding the concept of grace
·what Mama Terry said to my 16 year old self when I wanted a stupid tattoo
·why hindsight is 20/2020 isn’t just some silly cliché
In this episode, we’re jammin’ on:
·the Israelites leaving Egypt and wandering the wilderness for 40 years
·why you shouldn’t have a toddler tantrum while you’re waiting for your vision to come to fruition
·how prarabdha karma ties into rocking your roadmap
In today’s episode, I’m talking all about prarabdha karma and how this concept affects you as you rock your roadmap.
In today’s episode, I’m sharing some signs that you may be out of alignment with your values.
In today’s episode, I’m teaching you how to rock your transition into owning your values.
If you're around sensitive ears, please use your headphones.
In today’s episode, I’m teaching you my #1 tip for making decisions that align with your values in real time.
In today’s episode, I’m sharing my best practices for exploring and defining your values.
In today’s episode, I’m sharing with how I transitioned from feeling lost and looking to others for answers to living my life in alignment with my values and what’s truly important to me. I also share with you my simple three step process for doing this for yourself.
2020 is the perfect time for miracles and magic. After a much needed break last winter, I’m back and better than ever. In the Season 2 premiere of #FTFRWLC, I’m sharing my 2020 motto with you so that you can take it and run with it. This is the year (and the decade) for the life of our dreams and I invite you to make magic with me! Don't forget to download the free worksheet listed in this episode's Show Notes.
In today’s episode, I’m sharing with you what I’ve learned after one year of consistent podcasting. Don’t forget to download the free worksheet over at http://latishacotto.com/podcast/episode-52-on-the-day-you-came-to-be.
In today’s episode, I’m introducing you to your inner critic, a concept I learned from Tara Mohr’s, “Playing Big.” Don’t forget to download the free worksheet over at http://latishacotto.com/podcast/episode-51-i-got-me-for-life.
In today’s episode, I’m sharing with you what to do when self-love feels hard. Don’t forget to download the free worksheet over at http://latishacotto.com/podcast/episode-50-soft-words-they-are-spoke-so-gentle.
In today’s episode, I’m interviewing author, life coach and business and marketing strategist, Stephenie Zamora. We jam on what it really means to live a purpose driven life, how to move forward after a big life transition or loss and how to navigate being a multi-passionate person. Don’t forget to download the free worksheet over at http://latishacotto.com/podcast/episode-49-tear-down-the-walls-that-hold-me-inside.
In today’s episode, I’m interviewing nationally recognized singer/songwriter/musician, GRAMMY nominated producer, multi-platinum certified vocal coach/producer, Jan Smith. We are jamming on life purpose, self-care, confidence, rejection and advocating for artists’ rights. Don’t forget to download the free worksheet over at http://latishacotto.com/podcast/episode-48-then-sings-my-soul.
In today’s episode, I’m interviewing Atlanta native and Proxy CEO, Candace Salim. We are jamming on entrepreneurship, career development, motherhood, self-care and her family concierge and lifestyle management firm, Proxy. Don’t forget to download the free worksheet over at http://latishacotto.com/podcast/episode-47-cooler-than-a-polar-bears-toenails.
Duration: 01:38:37
Podcast Description: In today’s episode, I’m interviewing KWC Career Coaching Founder & CEO, Katrina Chretien. We are jamming on career development, divine timing, friendship and giving back to the community. Don’t forget to download the free worksheet over at http://latishacotto.com/podcast/episode-46-guide-me-until-im-sure.
In today’s episode, I’m interviewing Body Balance Strategist, Dina Merhbi. We’re jamming on emotional eating, NLP and diet culture. Don’t forget to download the free worksheet over at http://latishacotto.com/podcast/episode-45-wrist-twistin-like-a-stir-fry.
In today’s episode, I’m interviewing Energy Leadership Coach and founder of Higher Playbook, Julia Armet. We’re jamming on anabolic v. catabolic energy, the #1 question to ask yourself to get out of a funk and much more. Don’t forget to download the free worksheet over at http://latishacotto.com/podcast/episode-44-limitless-undying-love-which-shines-around-me.
In today’s episode, I’m interviewing The Lingerie Addict herself, Cora Harrington. We’re jamming on intimate apparel, entrepreneurship and inclusivity for all. Don’t forget to download the free worksheet over at http://latishacotto.com/podcast/episode-43-the-goddess-in-me.
In today’s episode, I’m sharing with you why I’ve decided to become a professional matchmaker. Don’t forget to download the free worksheet over at http://latishacotto.com/podcast/episode-42-catch-me-a-catch.
In today’s episode, I’m interviewing Zakia Torres, the bad ass mastermind behind Quartz and Rainbows. You’re definitely going to want to take notes with the free worksheet for this episode. You can download it over at http://latishacotto.com/podcast/episode-41-always-stay-gracious.
In today’s episode, I’m going to share my WHY for being a life coach. Don’t forget to download the worksheet for this episode over at http://latishacotto.com/podcast/episode-39-look-for-yours-on-earth.
In today’s episode, I’m going to share with you how your motivation isn’t the secret to your success. Don’t forget to download the worksheet for this episode over at http://latishacotto.com/podcast/episode-38-just-make-me-stronger.
In today’s episode, I’m talking to clairvoyant, intuitive and source energy channel, Cathy Weiss. Here's what we jammed on: 1) How she found out that she was a clairvoyant in 2018 (00:06:12) 2) Being labeled “shy” because she needed to get away from energy on a regular basis (00:10:15) 3) Needing to have it all figured out and happening now (00:14:10) 4) What does it mean to live a soul-centered life v. the great American checklist (00:16:10) 5) Everyone has a unique soulprint that is trying to be expressed (00:19:20) 6) Fear from uncertainty and the “closet” technique (00:21:40) 7) The interplay between your heart and your thinking mind (00:25:22) 8) Real talk about the fear of “getting it wrong” (00:27:43) 9) Finding your life purpose (00:29:43) 10) How can parents support their children in their exploring life purpose (00:35:10) 11) Walking through the fire and the growth and expansion of your soul is worth it (00:38:00)
...and so much more.
I personally needed this interview and I pray that it blesses you the way it did me.
You are definitely going to want to download the worksheet to take notes for this episode over at Don’t forget to download the worksheet for this episode over at http://latishacotto.com/podcast/episode-38-an-everlasting-vision-of-the-ever-changing-view.
In today’s episode, I’m going to share with you why it’s important to shift away from using the word “my.” Don’t forget to download the worksheet for this episode over at http://latishacotto.com/podcast/episode-37-burdens-down-at-your-feet.
Duration: 00:25:08
In today’s episode, I’m going to share with you my thoughts on divine timing.
In today’s episode (part two of a two part series), I’m gonna share some tips on cultivating your inner guidance. Don’t forget to download the worksheet for this episode over at http://latishacotto.com/podcast/episode-35-telling-myself-to-listen.
In today’s episode (part one of a two part series), I’m gonna teach you what your inner guidance is and why it’s so underdeveloped. Don’t forget to download the worksheet for this episode over at http://latishacotto.com/podcast/episode-34-electric-wavy-when-i-turn-it-on.
In today’s episode, I’m gonna tell you why knowing what’s not worth your time is the secret to your success. Don’t forget to download the worksheet for this episode over at http://latishacotto.com/podcast/episode-33-spanish-girls-love-me-like-im-aventura.
In today’s episode, I’m gonna share with you my three step process for eliminating regret in your life once and for all. Don’t forget to download the worksheet for this episode over at http://latishacotto.com/podcast/episode-32-such-an-easy-game-to-play.
In today’s episode, I’m gonna share with you three of my biggest takeaways from Michelle Obama’s “Becoming.” Don’t forget to download the worksheet for this episode over at http://latishacotto.com/podcast/episode-31-like-rain-unto-the-seeds.
In today’s episode, I’m gonna teach you why go-go-go is a no-no-no. Don’t forget to download the worksheet for this episode over at http://latishacotto.com/podcast/episode-30-i-sing-beneath-the-shadow-of-your-wings.
In today’s episode, I’m gonna tell you why comparison sucks and what to do when you find yourself in the comparison trap. Don’t forget to download the worksheet for this episode over at http://latishacotto.com/podcast/episode-29-im-the-mack-and-im-bad.
In today’s episode, I share with you what I learned from Beyoncé’s Netflix Documentary, Homecoming. Don’t forget to download the worksheet for this episode on episode webpage.
In today’s episode, I share with you my three step process for transforming your relationship with your priorities and creating much needed time in your schedule to focus on those priorities. Don’t forget to download the worksheet for this episode on the podcast page over at http://latishacotto.com/podcast/episode-27-neglect-is-on-your-mind.
In today’s episode, I share with you my thoughts on your numbers and the five step process I used to pay off $20,000 worth of debt. Don’t forget to download the worksheet for this episode on the podcast page over at http://latishacotto.com/podcast/episode-26-without-love-it-aint-much.
In part two of this two part series, I share with you my strategies and best practices for overcoming the obstacles to self-love. If you haven’t checked out last week’s episode on why self-love is so hard, I encourage you to take a listen. Don’t forget to download the worksheet for this episode on the podcast page over at http://latishacotto.com/podcast/episode-25-a-porsche-with-no-brakes-part-two.
In part one of this two part series, I share with you three reasons why self-love is so hard. Next week I’ll be sharing my three strategies for overcoming these obstacles. Don’t forget to download the worksheet for this episode on the podcast page over at http://latishacotto.com/podcast/episode-24-a-porsche-with-no-brakes-part-one.
In today’s episode, I teach you how to reframe your story and stand in your power. Don’t forget to download the worksheet for this episode on the podcast page over at latishacotto.com.
In this episode, I share with you what Moana taught me about the space between “No Longer” and “Mama, I Made It. Don't forget to download the worksheet for this episode over at http://latishacotto.com/podcast/episode-22-the-voice-inside-sings-a-different-song.
In today’s episode, I talk about why it’s important to use the gap between stimulus and response to choose self-love over self-bashing. Don't forget to download the worksheet for today's episode over at http://latishacotto.com/podcast/episode-21-the-sun-shines-on-all-my-glory.
In today’s episode, I share with you why your self-talk is an important tool that helps you along the way on your self-love journey. I also share with you my three step process to changing your negative self-talk to self-talk infused with loving kindness. Don't forget to download the worksheet for today's episode over at http://latishacotto.com/podcast/episode-20-because-i-am-a-queen.
In today’s episode, I teach you how self-love is just like gardening. Don’t forget to download the worksheet for this episode on the podcast page over at http://latishacotto.com/podcast/episode-19-para-que-nunca-se-vaya-so-that-itll-never-leave.
In today’s episode, I share why it’s important to give yourself permission to love yourself. Don’t forget to download the worksheet for this episode on the podcast page over at http://latishacotto.com/podcast/episode-18-every-right-to-a-beautiful-life.
In today’s episode, I bust thru three common misconceptions about self-love. Don’t forget to download the worksheet for this episode on the podcast page over at http://latishacotto.com/podcast/episode-17-no-better-time-for-your-shine.
In today’s episode, I break down the concept of self-love, why it’s important and what it really means to love yourself. Don’t forget to download the worksheet for this episode on the podcast page over at http://latishacotto.com/podcast/episode-16-welcome-to-my-silly-life.
In today’s episode, I am jamming with self-love connoisseur, Kelly Seibert. We’re gonna jam on her latest contribution to the self-love movement and what she’s up to in the world. Don’t forget to download the worksheet for this episode on the podcast page over at http://latishacotto.com/podcast/episode-15-never-perfect-always-brave.
Podcast Description: In today’s episode, I break down the concept of self-love, why it’s important and what it really means to love yourself. Don’t forget to download the worksheet for this episode on the podcast page over at http://latishacotto.com/podcast/episode-14-a-smile-worth-fighting-for
In today’s episode, share the most important F word in your relationship. Trust me, it’s not what you think. Don’t forget to download the worksheet for this episode on the podcast page over at latishacotto.com.
In today’s episode, I’m gonna share my thoughts on self-sabotage and why we often can’t help but ruin a good thing. Don’t forget to download the worksheet for this episode on the podcast page over at http://latishacotto.com/podcast/episode-12-at-the-borderline-of-my-faith.
In today’s episode, I’m going to share the #1 approach that will save and uplift your relationship. Don’t forget to download the worksheet for this episode on the podcast page over at latishacotto.com.
In today’s episode, I’m going to share the #1 secret to getting the relationship you desire. You won’t believe what it is. Don’t forget to download the worksheet for this episode on the podcast page over at http://latishacotto.com/podcast/episode-10-tell-me-what-is-enough.
In today’s episode, I’m going to share with you the #1 thing you absolutely need to know in order to make powerful, lasting changes in every area of your life. Don’t forget to download the worksheet for this episode on the podcast page for today’s episode over at latishacotto.com.
In today’s episode, I’m going to share my #1 tip for reinventing yourself and experiencing miracles in every area of your life. Here’s a hint: it all starts in your mind. Don’t forget to download the worksheet for this episode on the podcast page over at latishacotto.com.
In today’s episode, I’m going to share my thoughts with you what it takes to reinvent yourself, one thing that could potentially impede your progress and how you can predict the level of your success.. Don’t forget to download the worksheet for this episode on the podcast page over at latishacotto.com.
In today’s episode, I’m going to talk about why it’s sometimes necessary to undergo a complete metamorphosis in our lives and how that ushers in a fresh, new line in the tapestry of our lives. I’m gonna share with you the story of my own personal metamorphosis. My life completely fell apart and I had to rebuild myself into LaTisha Cotto 2.0. Don’t forget to download the worksheet for this episode on the podcast page over at latishacotto.com.
In today’s episode, I’m gonna be giving you ideas about how to kickstart your morning, daytime and evening rituals in the New Year. The New Year is the perfect time to start infusing life affirming, positive habits into your daily activities and I’ve got some pretty amazing actionables for you today. See more at latishacotto.com.
In today’s episode, I’m going to talk about the #1 goal you should set for yourself in 2019. You’re not gonna believe what it is. Don’t forget to download the worksheet for this episode on the podcast page over at latishacotto.com.
In today’s episode, I’m going to talk about how the holiday season can actually be a tough time for those of us who spend time with our dysfunctional families. God love ‘em and bless ‘em. I am going to share with you my five steps for dealing with the crazy so that you don’t get crazy this Christmas. Download the worksheet for this episode on the podcast page over at latishacotto.com
In today’s episode, we’re gonna talk about Fixer Upper, HVAC preventative maintenance and why it’s important to continue your spiritual practice even and especially when things are going good in your life. Download this episode's worksheet on the podcast page at latishacotto.com.
In today’s episode, we’re gonna be talking about all the ways your mind is a toddler and how it’s up to you to redirect your mind just like any good parent would.