Vera Flow Yoga Holistics: Recent Episodes
Kathryn Willeby
yoga classes , meditations , holistic health workshop , and will be bringing on guests everyone in a while for a soul session
Cute interview with my daughter on her birthday
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Coffee insight and look into inspired by Crowley . www.spell8.com www. hrmtc.com
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24 universal life energies trans4mind.com
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random idea
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Felt called you intuitively open up my mudra book this morning - WAS HOPING to share what the spirit led me to
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MANIFEST with the best
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Quick insight into this sacred scripture and the potential of self realization that a spiritual aspirant may be seeking to find. Wanted to quickly introduce you guys to the Gita and the purpose of it in my life and practice and offer ideas and some inspiration and motivation to encourage others to dive into their self as well and find the truth of the nature of creation . I hope to make this a series every day where we can explore the Gita and Self Study together
SOURCES
https://www.elephantjournal.com/2012/02/krishnas-10-definitions-of-yoga-in-the-bhagavad-gita/
Bhagavad Gita As It Is by His Divine Grace Swami Prabhupada
Nothing too serious just a little catch up conversation about life - and some announcements!!
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A little comeback
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if you ever find yourself out and about and start having anxiety - or even if at home - these series of asanas are proven to eliminate anxiety (do the sequence maybe 2-3x). If you have no where to flow - the mudra I described in the beginning is for public use just in case . ❤️
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If you struggle with TMJ - or tight shoulders . These quick Exercises can provide relief . Reduce Stress - DO MORE YOGA
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a walkthrough on how to judge whether you meditation posture is in alignment and enhancing your alignment - tips on how to experiment with props to achieve the best stable and comfortable base
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Quick run down of the important key guidelines to a meditation posture to Look for as You Fine your best posture for yourself especially if new to Meditation Practice ! see Episode : Meditation Posture Experiment for The Curious or the Newbies
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20 mins meditation on the Abhaya Hrdaya Mudra - focus on physical sensations- pranayama - opening with 2 vinyasas - to begin the warm up and connect with the concepts of breath - mind /body awareness / and how to form. DURING THIS TIME OF PANDEMIC THIS MUDRA IS HANDS DOWN ONE IF THE BEST HEALERS AND PREVENTATIVE MUDRAS FOR RESPIRATORY AILMENTS , healing , and much more !
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just wanted to give a quick discussion and insight into the art of and science of Yoga Mudras and why they are so amazing to incorporate into your practice . Bring you some awareness to the mind and body connection and importance of this practice as a way of cultivating a deeper practice and healthier body
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all levels flow - mindful movement and vinyasa - might need strap or blocks . first class i was recording for a pod cast -
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hello my name is Kathryn - I am a reiki master teacher , ryt (yoga ) Teacher and nutritionist , i have my own intuitive “vinyasa” flows , some really cool workshops series, meditations , and holistic health talks I am excited and have been asked to share somehow (ya know social distancing ) so I hope you guys like it . i am new to pod casting so getting the hang of it.. Hope you guys make some space for yourself on your mat ! NAMASTE
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