ATAC the Pod: Recent Episodes
Amsterdam Triathlon & Cycling Club
ATAC the Pod is the monthly triathlon podcast with news, views and how-tos for and by Amsterdam's biggest, best and internationalist triathlon and cycling club (ATAC). Hosted by club members, Neil and Matt, and featuring the best and brightest ATAC has to offer. Note: the language used is occasionally saltier than an open water swim in the North Sea.
In this (slightly longer) Bitesize, Matt and Neil tackle the question of preparing mentally for a big triathlon or endurance race. What can you do to make sure you're ready for the big day and to keep your nerves in check?
In this short T1 episode, we run through the rules of the pool. Do you know where to turn, rest and how not to annoy every other swimmer in your lane? We give you all the information you could need in less than 10 minutes.
In this Bitesize, Matt and Neil answer a listener's question: how should I clean my bike? Get some personal experiences and tips for the next time you need to bathe your precious road weapon.
In this episode, Neil and Matt shoot-the-shit about triathlon, how to leave your ego at home - and all 'tri-cliche-type-things' that irritate Matt!
In this month's coaching question, triathlon coach Matt dives into the subject of the off-season, with a simple three-step plan for setting your training and racing season up for success.
Last weekend, the women's Ironman World Champs took place in Kona, Hawaii. In this snack-size episode, Matt gives his five takeaways from the race. Do you agree?
In this episode we speak to Ieva Lobaciute who completed Norseman - one of the toughest full distance triathlon races on the calendar!
We talk about how to get in (there are less than 250 spots available!), how to train, what music to listen to - and also discuss Lithuanian delicacies and basketball players!
Don't miss this one!
This week, it's the coaching question bitesize. And Matt dives quickly into one of the questions he receives most often: should athletes pay attention to the fitness information and advice served up by their smart watch?
Last weekend, the men's Ironman World Champs took place for the first time in Nice, France. In this snack-size episode, Matt gives his five takeaways from the race. Do you agree?
It's all about the professionals.
In this episode we discuss all things Pro-triathlon-racing. What even are the professional triathlon events? Where can I watch them? What distances are they? And most importantly – when can I watch them this year and who to watch out for!?
You can also hear Matt give his top-3 predictions for the men and women’s full-distance field!
We also touch on a bit of gravel-bike-packing with Neil’s gravel trip to Krakow, and what it is like cycling in Slovenia!
The episode everyone wanted. What does it take to do a double ultra triathlon?
In this episode, Neil & Matt are joined by Anna Bednarczyk - who takes takes us through her journey from first sprint triathlon to completing a double full distance triathlon - and being the first female over the line!
7.6km Swim, 360km bike and a double marathon. Yes, that's right. DOUBLE Ironman-distance 🏊🏽 🏊🏽 🚴🏼♂️ 🚴🏼♂️ 🏃♀️🏃♀️
Anna talks about what motivates her, how she trained, what she ate (or didn't eat?) - and how she fits all this around a job and being a mum!
Do. Not. Miss. This.
The podcast is back - in its new incarnation - T1 Triathlon Podcast.
In this episode we're talking about Challenge Roth, one of the most iconic triathlons in the world. We'll discuss the challenges, trials, and tribulations of racing Roth, as well as our nutrition, training, and race strategy. We'll also hear from others people who raced Roth, and hear how their race went!
In this episode we have a debrief of the Mallorca training camp - and catchup with some members who were there. We also hear from Fred about what he got up to at the end-of-camp party! As well as discuss whats new in club and general triathlon news. Also - why are the top athletes injured and can't compete in the upcoming World Ironman Champs.
Are you going to the 2022 ATAC Camp in Mallorca?! If not - shame on you! For those lucky enough to have a space, then this is the must-listen-to-episode! Packed with all the essentials, we answer all the most common questions - what can I expect? What should my goals be? Do I need to swim? Should I bring my wetsuit? and that all important question - are tri-suits allowed?! https://www.atac-club.nl/s/camp.pdf (Download the packing list >>)
In this episode we asked ATAC members to give us their questions. We put Neil to the test with these (before Matt comes in and corrects him!). We got questions about the best triathlon books, what do do after recovering from Covid, and should you really care about watts or beats per minute...... listen on to find out answers to all these and more! Links: The https://www.bol.com/nl/nl/f/can-t-hurt-me/9200000100577500/ (book Neil recommended for motivation >>) The Netflix show Neil is watching called 'Inventing Anna' >> The Show Matt is watching called https://www.youtube.com/watch?v=5hAXVqrljbs (Ozark >>) the https://apps.apple.com/nl/app/hrv4training/id686923970 (HRV app that Matt uses >>) More on the https://protriathletes.org/ (PTO triathlon tour >>)
In this episode we welcome in the new year (a little late... yes.. we know). We try a slightly-new 'virtual format' - and discuss everything indoor cycling! Why do it? What gear do you need? How to stay motivated? What apps are the best? And how might the Metaverse change indoor cycling! You'll also hear about the new PTO format of triathlon racing as well as more on the Mallorca 2022 triathlon camp.... Links: More on the https://protriathletes.org/ (PTO triathlon tour >>) https://www.imdb.com/title/tt9174558/ (The show Neil is watching on Netflix >>) https://www.imdb.com/title/tt7660850 (The show Matt is watching on Netflix >>)
In this episode we finally talk swimming! With lots and lots of listener questions - Matt and Neil are joined by ATAC member Francesco Degl'Innocenti (don't worry - he tells us how to say his surname in the podcast). We talk about swim technique, how much should you swim, how do you get started, how do you become a better swimmer.... and lots more! Links: https://eu.roka.com/collections/goggles (Roka swim goggles >>) https://www.imdb.com/title/tt10541088/ (Jeremy Clarkson's farm >>)
No guest this month, so Neil and Matt waffle on about the latest races big and small, before discussing the pros and cons of mountain biking in the Netherlands. Matt explains why you should never do an Ironman without specific training - which is precisely what he did - and Neil introduces his innovative ideas for revolutionizing the endurance industry. Links: Mountain biking at Schoorl: https://www.mtbroutes.nl/noord-holland/schoorl (mtbroutes.nl/noord-holland/schoorl) Kipchoge documentary: https://www.youtube.com/watch?v=PiI7eUX6o8U (The Last Milestone)
This month, we dive into those triathlons and races that scratch our itch for something new and adventurous, as we hear from Chris who took part in the Alpe d'Huez triathlon and we discuss other ways to add variety to swim, bike and run races. Plus, the usual news, totally unsubstantiated opinions and rants about wearing tri-suits for training. Links: The Xterra triathlons that Matt and Chris spoke about: https://www.xterraplanet.com/race (Xterra triathlons) The website Neil keeps visiting: https://www.ironman.com/ (Ironman) The TV series' Matt is watching https://www.rottentomatoes.com/tv/ted_lasso/s02 (Ted Lasso season two) https://imdb.to/3n9fggp (McCartney 3,2,1) The book Chris is reading https://amzn.to/2WO9R3C (Walking the Nile) The crazy Triathlon Chris done: https://bit.ly/3tenW5U (Alp d'Huez triathlon)
It's vacation-racing time for us here at ATAC the pod, so, we're skipping a month of recording - and we thought it would be good to throwback to one of our most popular episodes, originally published in October 2020. Also good to see how the world of triathlon has (or has not) changed since then! In this episode (Originally published Oct 2020), we speak to a few members who’ve raced in the past few months and discuss how their races went, as well as what it’s like to race in these COVID times. We also dive into Matt’s genius-like predictions for the Tour de France, discuss the major cycling events taking place over the next few months, and get to know ATAC’s communications director, Anna Larentis (who 'gatecrashes' the show). Cyclocross in Amsterdam:https://amscrosscomp.nl/english/ ( https://amscrosscomp.nl/english/) Sign up for ATAC’s indoor swimming sessions: https://www.atac-club.nl/swimming-sessions (https://www.atac-club.nl/swimming-sessions) Cycling Super Sunday: https://www.cyclingnews.com/news/giro-ditalia-paris-roubaix-and-vuelta-a-espana-clash-creates-super-sunday-of-racing/ (https://www.cyclingnews.com/news/giro-ditalia-paris-roubaix-and-vuelta-a-espana-clash-creates-super-sunday-of-racing/) Local triathlons are organized by TriHard:https://trihard.nl/ ( https://trihard.nl/) Jo & Bijan raced here:https://www.ironman.com/5150-maastricht-limburg ( https://www.ironman.com/5150-maastricht-limburg) Matt raced here:https://www.ironman.com/im-tallinn ( https://www.ironman.com/im-tallinn) Mai raced here:https://tribosbaan.nl/ ( https://tribosbaan.nl/) Anna's proudest moment:https://www.maratona.it/ ( https://www.maratona.it/) The stage race Anna mentioned:https://www.girodolomiti.com/giro-dolomiti/ ( https://www.girodolomiti.com/giro-dolomiti/) Neil's new shoes are from:https://www.hokaoneone.eu/ ( https://www.hokaoneone.eu/) He wants a new bike from:https://www.canyon.com/ ( https://www.canyon.com/) Anna's dream bike: https://www.bassobikes.com/landing-page/2021/palta.html (https://www.bassobikes.com/landing-page/2021/palta.html) Matt's wetsuit was on sale here:https://huubdesign.com/collections/ex-demo ( https://huubdesign.com/collections/ex-demo) He's saving up for a new power meter:https://cycling.favero.com/shop/single-sided-powermeter-assioma-uno ( https://cycling.favero.com/shop/single-sided-powermeter-assioma-uno) Anna’s favourite pizzas: https://www.oetker.nl/nl-nl/onze-producten/pizza/ristorante-pizza/ristorante-pizza-hawai (https://www.oetker.nl/nl-nl/onze-producten/pizza/ristorante-pizza/ristorante-pizza-hawai)
In this episode, we talk all about that important race preparation - yes, It's hard to believe, but we are finally racing again!... well, some of us. Matt talks Neil through how he should be preparing for his upcoming half Ironman in Estonia. We go into detail about what training you should be doing, nutrition, equipment set-up, and even how to tackle breakfast on the morning of the race. Links https://www.amazon.com/Full-Gas-Tactics-Inside-Peloton/dp/1787290204 (The book Matt is reading) https://podcasts.apple.com/us/podcast/themove/id1254370585 (The podcast Neil is listening to)
In this episode, Neil and Matt are joined by Fizzy Joe - Amsterdam's favourite physiotherapist - and we talk about injury prevention... Do you think you know how to prevent injury? Think again - Joe talks us through what we can all do to take better care of our bodies and stop that injury from happening. We also talk about training that's happening, what events are on and where you should be in your training plan just now. Links Joe’s physiotherapy practice: https://www.physiomatters.nl/ Swim goggles Matt is using: https://www.formswim.com (https://www.formswim.com) The YouTube series Neil was watching about submarines: https://www.youtube.com/watch?v=RXXMJAU6vY8 (https://www.youtube.com/watch?v=RXXMJAU6vY8)
In this episode, Neil and Matt discuss the recent sort-of training camp in Maastricht and find out what other club members thought about riding in the Limburg hills. Neil hand's out some club 'fines'... and they also dive into what's in store for the upcoming season, with some changes to ATAC's training structure. Plus, there's the usual gubbins. Links: Matt is listening to https://www.bbc.co.uk/programmes/p098l4b4/episodes/downloads (https://www.bbc.co.uk/programmes/p098l4b4/episodes/downloads) Neil is listening to https://apple.co/2R1W0nd (https://apple.co/2R1W0nd) ATAC training plan(s): https://www.atac-club.nl/weekly-schedule (https://www.atac-club.nl/weekly-schedule)
In this episode, we go camping. Neil and Matt discuss the recent ATAC AGM and awards, before going on to talk about training camps — what they are and how they can take your triathlon and cycling training to the next level, with tips and tricks for organizing your own camp. Plus, there are the usual ramblings. Links: Matt is listening to https://podcasts.apple.com/gb/podcast/geraint-thomas-cycling-club/id1547237758 (https://podcasts.apple.com/gb/podcast/geraint-thomas-cycling-club/id1547237758) and was watching https://www.espn.com/olympics/story/_/id/29209116/lance-part-1-how-watch-stream-espn-lance-armstrong-documentary (https://www.espn.com/olympics/story/_/id/29209116/lance-part-1-how-watch-stream-espn-lance-armstrong-documentary) You can see more detail son Limburg camp here: https://bit.ly/2OxniR4
In this episode, Neil and Matt are joined by none other than ATAC-El-Presidente Christian Cuneo. With no signs of lock-down easing, we talk about finding motivation in tough times, how we go about this, and how Christian got through his mammoth Everest challenge whilst quarantining in a hotel for 10 days. We also talk about the latest news and rants from the Tri-world. Links: IronMan CEO message: https://bit.ly/3sTrtFr TrainerRoad review: https://bit.ly/3kPSOFW Neil was listening to: https://podcasts.apple.com/us/podcast/constitutional/id1254001472 (https://podcasts.apple.com/us/podcast/constitutional/id1254001472) Neil was reading: https://amzn.to/3cMEagt Christian was reading: https://amzn.to/30fXqvn And listening to: http://www.wtfpod.com/ Matt was reading: https://amzn.to/30tSmDX And listening to: https://bbc.in/38eW0FL More about INSCYD testing: https://www.inscyd.com/ (https://www.inscyd.com/) Send Matt a message (0640432726) for your run or bike test with ATAC discount
In this episode, Neil and Matt tackle the subject of fitness tests on the bike and run through the advantages and drawbacks of all different types of fitness tests, as well as asking why it's important to test fitness levels in the first place. There's also a very small smattering of the usual stuff, thanks to the lockdown and curfew that's taking place in the Netherlands at the moment. Links: Noorderparkbad: https://cutt.ly/AkimKkC (https://cutt.ly/AkimKkC) Alphen: https://cutt.ly/dkimXvq (https://cutt.ly/dkimXvq) More about INSCYD testing: https://www.inscyd.com/ (https://www.inscyd.com/) Send Matt a message (0640432726) for your run or bike test with ATAC discount The sub-7 and sub-8 Ironman efforts: https://www.220triathlon.com/news/alistair-brownlee-to-attempt-sub-7hr-ironman/ (https://www.220triathlon.com/news/alistair-brownlee-to-attempt-sub-7hr-ironman/) Matt was reading: https://www.amazon.co.uk/1-2-3-4-Beatles-Time-Craig-Brown/dp/0008340005 (https://www.amazon.co.uk/1-2-3-4-Beatles-Time-Craig-Brown/dp/0008340005) Neil was listening to: https://podcasts.apple.com/us/podcast/constitutional/id1254001472 (https://podcasts.apple.com/us/podcast/constitutional/id1254001472) Neil was reading: https://amzn.to/3cMEagt
Happy New Year! In this show - the first show of 2021.... we talk all about running! What types of running there are, how to get better at running, how to avoid injury and just how important is cadence and power! We also have a few rants, mention some books, club news - and the one and only triathlon race that we could find in the current lockdown - in the USA of A! Links: Top running coaching courtesy of: https://www.luismonteirorunningcoach.com/ (https://www.luismonteirorunningcoach.com/) Matt: https://www.imdb.com/title/tt10986410/?ref_=nv_sr_srsg_0 (https://www.imdb.com/title/tt10986410/?ref_=nv_sr_srsg_0) Neil: Scott Brown Carpentry: https://www.youtube.com/watch?v=fiREc0J2rwc (https://www.youtube.com/watch?v=fiREc0J2rwc) The latest AudioBook that Luis is listening to: http://amzn.to/3pGRjuB (http://amzn.to/3pGRjuB) That City Alps indoor strength and cycling studio in Amsterdam: https://www.cityalps.com/ (https://www.cityalps.com/)
Part 1 of 2 With Black Friday and Cyber Monday just gone and Christmas on the way, this month's episode dives into the potentially pricey world of triathlon gear. We look at swim-bike-run essentials, and separate the nice-to-haves from the must-haves. ATAC member Brian Goode joins us to share his triathlon journey and explain his approach to buying new gear. Plus, there's the usual news and rants, some additional beard chat and a top new jingle!
Part 2 of 2 With Black Friday and Cyber Monday just gone and Christmas on the way, this month's episode dives into the potentially pricey world of triathlon gear. We look at swim-bike-run essentials, and separate the nice-to-haves from the must-haves. ATAC member Brian Goode joins us to share his triathlon journey and explain his approach to buying new gear. Plus, there's the usual news and rants, some additional beard chat and a top new jingle! Links: Snap up ATAC swim sessions here: https://www.atac-club.nl/swimming-sessions (https://www.atac-club.nl/swimming-sessions) We're all fans of TrainerRoad for turbo trainer sessions and group sessions: https://www.trainerroad.com/ (https://www.trainerroad.com/) The movie Matt is watching: https://www.imdb.com/title/tt5433114/ (https://www.imdb.com/title/tt5433114/) The book Neil is reading: https://amzn.to/3of5F4O (https://amzn.to/3of5F4O) The book Brian recommends: https://cutt.ly/5hv5LXq (https://cutt.ly/5hv5LXq) To have your bike taken to your next event: https://www.enselle.co/ (https://www.enselle.co/) To have a top personal trainer or biomechanics coach: https://wilsonsworkouts.nl/ (https://wilsonsworkouts.nl/) Top running coaching courtesy of: https://www.luismonteirorunningcoach.com/ (https://www.luismonteirorunningcoach.com/) Find non-Ironman branded 70.3 and full IM events at: https://www.k226.com/events/events.aspx (https://www.k226.com/events/events.aspx) The non-branded race Neil mentioned: https://nxtri.com/ (https://nxtri.com/)
In this episode we take a look at how to plan out your season and what you should be doing right now in the off season. There are tips and motivation for strength training at home (or in the gym). We also discuss the Insycd metabolic testing platform, and learn more about our guest — Tuesday running legend (East) and Ironman athlete Jaap Koetsier. Oh, and “Giro d’Italia”. Links from the episode DC Rainmaker’s list of sportstech deals (good for Black Friday & Cyber Monday): https://www.dcrainmaker.com/sports-deals-edition (https://www.dcrainmaker.com/sports-deals-edition) Insurance plan offered by Komoot: https://www.komoot.com/shop (https://www.komoot.com/shop) The very boring Challenge Almere: https://www.challenge-almere.com/ (https://www.challenge-almere.com/) The less boring Ironman Mallorca: https://www.ironman.com/im-mallorca (https://www.ironman.com/im-mallorca) The strength book Jaap mentioned by Mark Rippetoe: https://amzn.to/32dP8pp (https://amzn.to/32dP8pp) The scientific triathlete strength programme that Neil bought on Training Peaks: https://bit.ly/37UbpvT (https://bit.ly/37UbpvT) The Lance Armstrong podcast Neil is listening to: https://bit.ly/362YFkf Book Matt recommended: https://www.amazon.com/Sports-Gene-Extraordinary-Athletic-Performance/dp/161723012X (https://www.amazon.com/Sports-Gene-Extraordinary-Athletic-Performance/dp/161723012X) Neil’s trail run near Bloemendaal on Komoot: https://bit.ly/2HNfU0E (https://bit.ly/2HNfU0E) Inscyd testing: https://www.inscyd.com/ (https://www.inscyd.com/) Book your metabolic test with limited ATAC discount: rebelcoachingcompany@gmail.com
In this episode, we speak to a few members who’ve raced in the past few months and discuss how their races went, as well as what it’s like to race in these COVID times. We also dive into Matt’s genius-like predictions for the Tour de France, discuss the major cycling events taking place over the next few months, and get to know ATAC’s communications director, Anna Larentis (who 'gatecrashes' the show). Cyclocross in Amsterdam:https://amscrosscomp.nl/english/ ( https://amscrosscomp.nl/english/) Sign up for ATAC’s indoor swimming sessions: https://www.atac-club.nl/swimming-sessions (https://www.atac-club.nl/swimming-sessions) Cycling Super Sunday: https://www.cyclingnews.com/news/giro-ditalia-paris-roubaix-and-vuelta-a-espana-clash-creates-super-sunday-of-racing/ (https://www.cyclingnews.com/news/giro-ditalia-paris-roubaix-and-vuelta-a-espana-clash-creates-super-sunday-of-racing/) Local triathlons are organized by TriHard:https://trihard.nl/ ( https://trihard.nl/) Jo & Bijan raced here:https://www.ironman.com/5150-maastricht-limburg ( https://www.ironman.com/5150-maastricht-limburg) Matt raced here:https://www.ironman.com/im-tallinn ( https://www.ironman.com/im-tallinn) Mai raced here:https://tribosbaan.nl/ ( https://tribosbaan.nl/) Anna's proudest moment:https://www.maratona.it/ ( https://www.maratona.it/) The stage race Anna mentioned:https://www.girodolomiti.com/giro-dolomiti/ ( https://www.girodolomiti.com/giro-dolomiti/) Neil's new shoes are from:https://www.hokaoneone.eu/ ( https://www.hokaoneone.eu/) He wants a new bike from:https://www.canyon.com/ ( https://www.canyon.com/) Anna's dream bike: https://www.bassobikes.com/landing-page/2021/palta.html (https://www.bassobikes.com/landing-page/2021/palta.html) Matt's wetsuit was on sale here:https://huubdesign.com/collections/ex-demo ( https://huubdesign.com/collections/ex-demo) He's saving up for a new power meter:https://cycling.favero.com/shop/single-sided-powermeter-assioma-uno ( https://cycling.favero.com/shop/single-sided-powermeter-assioma-uno) Anna’s favourite pizzas: https://www.oetker.nl/nl-nl/onze-producten/pizza/ristorante-pizza/ristorante-pizza-hawai (https://www.oetker.nl/nl-nl/onze-producten/pizza/ristorante-pizza/ristorante-pizza-hawai)
In this episode we discuss Cycling.... What is gravel? What is cyclo cross? What bike should I buy? Will shaving your legs make you faster?
Neil and Matt are joined by ATAC member Tim O' Callaghan - we discuss all things cycling and give our predictions on the Tour de France. We also take member questions on a mix of cycling topics as well as look at the local and international triathlon news.
Links from the show: Matt’s reading pick: https://amzn.to/31KolB3 Neil’s reading pick: The Algebra of Happiness: Notes on the Pursuit of Success, Love, and Meaning: https://amzn.to/34J2awP (https://amzn.to/34J2awP) Tim’s reading pick: https://amzn.to/2YP0E8O Lance Armstrong Tour de France podcast: https://apple.co/2YIpDL2 (https://apple.co/2YIpDL2) Tour de France official website: https://www.letour.fr/en/ (https://www.letour.fr/e/)
In this episode we discuss Tri 101 – how to start training for triathlon, choosing a first race, and where to find the gear required without spending a fortune. We have a special guest, Mai Matsumoto, who completed her first tri at the recent ATAC 'Don't Tri Too Hard' event, and club members share their experiences of their first races. We also look at the latest triathlon and endurance news, from the Netherlands and beyond.
Links from the show: Secondhand gear: https://www.marktplaats.nl/ (https://www.marktplaats.nl/) Or https://www.facebook.com/marketplace (https://www.facebook.com/marketplace) Cheap: https://www.decathlon.nl/ (https://www.decathlon.nl/) Hire wetsuits from https://www.athletesportsworld.com/nl/verhuur/wetsuit-verhuur/ (https://www.athletesportsworld.com/nl/verhuur/wetsuit-verhuur/) and https://www.dare2tri.com/nl/wetsuits/verhuur (https://www.dare2tri.com/nl/wetsuits/verhuur) Duin Almere Triathlon (Aug 30): https://start-2-finish.nl/duin-almere/ (https://start-2-finish.nl/duin-almere/) Neil's podcast recommendation: https://meditativestory.com/ (https://meditativestory.com/) Matt's book recommendation: https://amzn.to/3fn6iEK (https://amzn.to/3fn6iEK)
Episode 001: In this episode we discuss the 'new normal' – DIY endurance events – and look at some of the craziest exploits that ATAC members have been up to. We have a special guest, Nick Evans, who cycled 424km in one day as part of the ATAC the Sun challenge, and hear how he planned his route and nutrition, but forgot to pack a spare cable. We also look at the latest triathlon and endurance news, from the Netherlands and beyond. Links from the show: Ironman new rules video https://bit.ly/3dPpMkt (https://bit.ly/3dPpMkt) Yates vs Brownlee’s: https://bit.ly/31y8YvQ (https://bit.ly/31y8YvQ) Matt's charity ultraman: https://cutt.ly/QodnqX5 (https://cutt.ly/QodnqX5) ATAC The Sun final video: https://cutt.ly/Hodnads (https://cutt.ly/Hodnads) Joeri's charity half IM: https://cutt.ly/vodncJV (https://cutt.ly/vodncJV) Endure book mentioned by Matt: https://amzn.to/3gjA5ix (https://amzn.to/3gjA5ix) How I built this - podcast mentioned by Neil: https://n.pr/2ZryhwK (https://n.pr/2ZryhwK) Shops mentioned by Nick: https://www.bikester.nl/ (https://www.bikester.nl/) https://www.bike-discount.de/ (https://www.bike-discount.de/)
