The 60 Day Mind & Body Challenge: Recent Episodes
Imogen Rose
Welcome to the 60 Day Mind & Body Challenge with me Imogen Rose, an Online Fitness Coach based in the North of England. The 60 Day Mind & Body Challenge is a place where we discuss implementing daily habits to create a better version of ourselves. A raw and honest chat about weight loss, weight gain, body confidence and taking steps to become a happier, stronger you!
Get involved : https://www.facebook.com/groups/60daymindandbodychallengewithimogenrose/
Post Christmas Food Guilt & How To Overcome It S5: Ep 1
This episode is to intro : A raw and honest chat about Post Xmas Food Guilt & How To Overcome It. It's very common to feel a bit overwhelmed post Christmas on feelings of guilt, weight gain, feeling like you need to act a certain way to make up for the over indulging. This podcast episode is a safe space to chat all things food guilt and how to overcome it with kindness and compassion.
www.imogenrosefitness.com for coaching enquiries
Season 5 is back baby!!! Instagram @imogenroseig
There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.
Podcast synopsis:
The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. Imogen is a Fitness Coach based in the UK who coaches women worldwide to get fit and strong! This podcast aims to inspire, motivate and empower you as women to push yourself out of your comfort zone and progress with your fitness.
'Keto Ruined My Relationship With Food' - Special Guest Helen Faliveno S4:EP3
This episode is to intro : A raw and honest chat with my special guest from My Mindful Movement Helen Faliveno. We chatted about keto, mindfulness, gym anxiety, diet culture and so much more! Make sure you check Helen out via Instagram @mymindfulmovement.co & on YouTube @WellwithHels
www.imogenrosefitness.com for coaching enquiries
Season 4 is back baby!!! Instagram @imogenroseig
There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.
Podcast synopsis:
The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. Imogen is a Fitness Coach based in the UK who coaches women worldwide to get fit and strong! This podcast aims to inspire, motivate and empower you as women to push yourself out of your comfort zone and progress with your fitness.
S4 EP2 : Personal Trainers From Hell | TW ED'S + SA | Your Stories
This episode is to intro : Your stories! A little bit of a different type of podcast this week. I asked you to tell me your worst stories about Personal Trainers. Some of these are shocking and I really do feel for you ladies who have been through something similar.
www.imogenrosefitness.com for coaching enquiries
Season 4 is back baby!!! Instagram @imogenroseig
There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.
Podcast synopsis:
The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. Imogen is a Fitness Coach based in the UK who coaches women worldwide to get fit and strong! This podcast aims to inspire, motivate and empower you as women to push yourself out of your comfort zone and progress with your fitness.
S3 Ep6 : S3 Calorie deficit: What You're Doing Wrong...
This episode is to intro : the tools to help you get results. I provide you with the blue print to take your fat loss journey to the next stage. Use these tools to help improve your fat loss journey and take your health into your own hands!
www.imogenrosefitness.com for coaching enquiries
Season 3 is back baby!!! Instagram @imogenroseig
There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.
Podcast synopsis:
The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
S3 Ep6 : S3 Calorie deficit: What You're Doing Wrong...
This episode is to intro : the tools to help you get results in the gym whether it's weight loss, muscle growth, getting your dream job, quitting smoking, quitting bad habits. So you've heard about a calorie deficit? Maybe you're doing this wrong...
Season 3 is back baby!!! Instagram @imogenroseig
There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.
Podcast synopsis:
The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
S3 Ep5 : S3 Ep5 Feeling Demotivated in The Gym? You NEED To Hear This...This simple tool will help you get fitness results.
This episode is to intro : the tools to help you get results in the gym whether it's weight loss, muscle growth, getting your dream job, quitting smoking, quitting bad habits. Let me spill the tea!
Season 3 is back baby!!! Instagram @imogenroseig
This is a two part series on Endometriosis.
There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.
Podcast synopsis:
The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
S3 Ep4 : S3 Ep4 How I Coped With With My Endometriosis Diagnosis & Infertility Part 2
This episode is to intro : S3 Ep4 How I Coped With With My Endometriosis Diagnosis & Infertility Part 2
Season 3 is back baby!!! Instagram @imogenroseig
This is a two part series on Endometriosis.
There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.
Podcast synopsis:
The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
S3 Ep 3: The Major Downsides of Chronic Illness - Doctors Failed Me!
This episode is to intro : Talking all things Endometriosis and how Doctors failed me!
Season 3 is back baby!!! Instagram @imogenroseig
This is a two part series on Endometriosis.. Part 2 comes out next week :)
There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.
Podcast synopsis:
The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
This episode is to intro : S3 Ep 2: 60 Day Mind & Body Challenge is BACK 31st Jan!
The 60 Day Mind & Body Challenge with Imogen Rose. A new challenge starting TODAY the 31st Jan 2022!!
We talk about how to implement daily habits into your life to create a happier, more productive YOU! This ep touches on how you can make the most out of the next 60 days!
Season 3 is back baby!!! Instagram @imogenroseig
There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.
Podcast synopsis:
The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 4 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
This episode is to intro : S3 Ep 1: I Lost Myself to Covid, How I got ME back!!
The 60 Day Mind & Body Challenge with Imogen Rose. A new challenge starting TODAY the 31st Jan 2022!!
We talk about how to implement daily habits into your life to create a happier, more productive YOU! This ep touches on how I lost myself to covid and how I got me back!
Season 3 is back baby!!! Instagram @imogenroseig
S3 Ep 1: I lost myself to covid, How I got ME back! | The 60 Day Mind & Body Challenge with Imogen
There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.
Podcast synopsis:
The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
This episode is to intro : 'The 60 Day Mind & Body Challenge with Imogen Rose. A new challenge starting TODAY the 1st march 2021!!
We talk about how to implement daily habits into your life to create a happier, more productive YOU! This ep touches on the importance of goal setting and Imogen's background with fitness.
Season 2 is back baby!!! Instagram @imogenroseig
S2 Ep 4: The First Day of A Fitter You! | The 60 Day Mind & Body Challenge with Imogen
There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.
Podcast synopsis:
The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
Season 2 is back baby!!! Instagram @imogenroseig
BONUS EPISODE S2 Ep 3: Positive Affirmations Exercise To Make You Confident In Your Own Skin
This episode is a Positive Affirmations exercise to start your day off right
There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.
Podcast synopsis:
The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
Season 2 is back baby!!! Instagram @imogenroseig
S2 Ep 2: No-one Cares About Your Cellulite & The Power of Your Mind
This episode is talking about the science behind the conscious and sub-conscious mind..Your mind is a powerful tool and you should use it to your advantage.
There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.
Podcast synopsis:
The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
Season 2 is back baby!!! Instagram @imogenroseig
S2 Ep 1: Why I hate the phrase 'CHEAT MEAL' and Talking about Self love
This episode is talking about the psychology behind the phrase 'cheat meal' and talking all things self love. There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.
Podcast synopsis:
The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
Instagram @imogenroseig
Ep 6 - Failure is Part of Success | Failing With Weight Loss and Overcoming it.
This episode is on failure! With every success comes some form of failure, failure helps us grow and learn. There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.
Podcast synopsis:
The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
Instagram @imogenroseig
Ep 5 - Finding the motivation and implementing self discipline.
This episode is specifically for people who are feeling like they maybe in a slump and need a kick up the arsee! I give some tips on how to implement self discipline. I talk about goal setting, giving up alcohol and how beneficial walking is for weight loss. There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.
Podcast synopsis:
The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
Instagram @imogenroseig
This episode is on nutrition! A little more educational than my other podcasts! Let me know if you would like more podcasts set up like this!
The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
Ep 4: Nutrition myths about fat and carbs | How to lose weight WITHOUT FAD diets
Studies mentioned -
- Burke L m (2011) ‘Carbrohydrate for training and competition J. Sports Sci Vol 29 Suppl. 1, pp s17-27
- Christensen & Hansen 1939 https://www.ncbi.nlm.nih.gov/books/NBK231134/
- Public Health England https://www.gov.uk/government/publications/saturated-fats-and-health-sacn-report
Today's episode is a Q&A where Imogen answers your questions you asked on her instagram @imogenroseig
I mention @rosiefituk and @rosijayfitness give them a little follow because they're both babes! - The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
Today's episode is an interview with YouTuber, Entrepreneur and 6 Figure Affiliate Marketer Liam James Kay. We discuss going from the party mad couple to entrepreneur's trying to live a healthier lifestyle. Liam gives tips on how to make a business successful, he talks about his failed businesses and getting sued by a MAJOR UK fashion brand. TEAAAA IS SPILLED. The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
This episode is to intro the new podcast: 'The 60 Day Mind & Body Challenge with Imogen Rose. We talk about how to implement daily habits into your life to create a happier, more productive YOU! This ep touches on the importance of goal setting and Imogen's background with fitness.