The peak performance coaching show: Recent Episodes
Luke Hayter
It’s not just about losing weight it’s about feeling great.
Listen in every week to hear Fionn and I talk about all things brain, body and banter.
In this show we recap over the summer so far and what to look out for moving into the the winter months.
In the show we explore how sleep affects your mental and physical health. The impact It has on your overall performance can be used to your advantage.
We share a couple of tips on sleep quality and how to set yourself up for success around your sleep.
Dive into the principles of mindful eating as we explore how it can transform your relationship with food.
We cover hunger signals, enjoying meals without guilt and making better food choices
Here on the show we discuss how staying in shape doesn't have to be affected just because you're going on holiday...
The likelihood is you throw the towel in when you go away but we're here to show you how not to.
In this episode we cover how to get the best out of your holiday making sure you can enjoy your time away all the while making progress.
In this episode we explore the power of transforming your life through habtits, the power they have and how daily changes make huge difference down the line.
In this episode we go over how you can best utilise your calories over the summer allowing for enjoyment around your social occasions.
We delve into meal timings, fulfilment and what it takes to maintain over the summer months.
In this show we go over how to get the best out of the summer months by incorporating your exercise with outdoor activities.
You can make great use of your surroundings and still stay in amazing shape all the while having those social experiences.
Everyone loves the summer evenings partnered with a drink.. but are you in control of it?
In this show we delve into how to manage your alcohol consumption and still have a good time alongside staying in great shape.
Fomo - I'm sure we've all had it before... but what can it be doing to our progress?
We delve into how combatting fomo can save your results over summer
In this show we go over how to eat the foods you love and stay in great shape.
The summer is going to bring about the BBQs, beers and vinos, so this one will be valuable.
In this show we share our tips on how small daily changes can lead to significant changes in health, mood and energy.
Summer is fast approaching...
Are you in the best position right now to tackle those summer challenges:
BBQs, social events, later nights, more vinos and beers?
If not listen along to get yourself summer ready.
Life throws a lot curve balls our way and it can be really tough. A huge factor in this is your career, family and your purpose so grab that coffee and tune in
Life is about getting the balance right. What kind of life would you prefer the way Luke M, Fionn or I live.......
Your routine is something that should be individual, not what others perceive you should be doing.
If your current "routine" isn't fulfilling don't go and add a load of rubbish to it, find something meaningful that works for you.
Nowadays there are hundreds of trends going on in the fitness space, the carnivore diet, the ice bath... the list goes on.
Were here to tell you that some of it may be beneficial, some not so find out what works for you and stop following the crowd.
In this episode Dani goes through more of her expertise delving into the reasons why people make such decisions based on things they sometimes actually don't want to do.
Today we had Dani Downey, great friend, excellent client and expert in her field on the show.
This is a great insight into how her hypnotherapy works and some useful tips you can install into your journey.
Happiness comes in all shapes and sizes, it can dictate the way we feel, our energy our mood. In the show we talk about what makes us happy and how we can measure our general day to day happiness aswell as what takes it away
In this episode we talk about the magic in your mornings, what really gets you going in the morning and how having some structure can really accelerate your day.
This episode is all about setting yourself up for the new year.
We delve into goal setting and the importance of smart and realistic goals and sometimes just going with the flow.
Give us a like follow or share if you enjoyed the show.
Failure is often perceived as negative...
Here we discuss how failure can actually be a really positive place for growth.
Mobility is key when you age, the body just isn't the same so here's our view on how to keep the body flowing.
Here's the thing, conversations with your partner are going to be hard. If they're not complimenting your goals and aspirations then...
If you're stressed out to the max and are replying on a holiday (or any shiny object) to relieve that stress and bring you happiness.
Listen up
Its official, the fit after 30 show is here and we've got some great content coming your way.
Don't worry about copying the actions of someone around you, if something is leading to success, why not follow it?
In this episode we talk over how running for fat loss won't be as beneficial as you think...
The time has come, summer is over so here's our take on returning back to normal routine.
Stop Waiting for the perfect time.. there isn't one.
Your actions today are your results tomorrow
In the show we chat about how its still possible to enjoy the socials while getting a great result.
Heres a deep one boys and girls...
We talk over a few things we've been through and a few things we've done to deal with them
Heres one for all the lovers out there...
Is your partner someone who allows you to train and take time for your self development?
In this episode we talk about spreading your energy between all the important aspects of life:
Family
Fitness
Work
Fun
This episode brings you few tips on how to keep yourself maintaining over the summer as we all know its too easy to fall off the wagon at this time of year...
In the show we talk over the old stringer vests.. what an absolute juke must we say
We also have a little debate over a lady who was actually weighed on the luggage scale - in the airport...
Have a listen in as we have some hot tips on how to maintain your hard work over the summer period...
Also we have a slight debate over some cowboy builders...
Share the show if you enjoyed
Heres why you actually aren't getting the result you set out to get....
Oh and what would you do if you were a vegan and your close friend fed you chicken?
In this show we discuss the fact that not everyone likes the gym, less people than you'd think...
Oh and what are your thoughts on cheese left at the bottom of the oven
Inside we run over a small debate which follows...
If someone constantly parked outside your house, would you tell them not to even though its a public road...
Weight isn't the only metric you should follow
Yes when you're on a weight loss journey 100% that should be going down. But it won't drop every single week forever. Instead look at other metrics you can improve in energy, weight lifted, measurements.......
When we talk about eating better or going to the gym and getting a coach. We instantly think god this is going to coast me X,Y and Z but think about the amount of money you would lose being ill or injured and off work
The healthier you are the more energy you have and the more productivity you would have at work
Don't think of it as spending money look at it as the amount of money you could be leaving on the table every single week
Don't get a coach just becuase they have rock solid abs or a big bum. Just becuase someone can get themselves in shape doesn't make them an expert coach
Instead look at the coaches with a ton of testimonials and before and afters. They are the coaches that focus on YOU and your RESULT
We bring you a new show to snap you out of your excuse mentality...
Theres only so many you can make until you need to face the music...
Now you might think this controversial but that's the whole point of the show.
Its not all glitz and glam anymore so keep your eyes and ears peeled.
Welcome to the comparison mindset... im sure you've been part of it before but were here to never let you go back again.
How many times have you wished upon yourself something you dont have?
Listen to find out more.
A reality check and a bit of motivation to push your results all the way up to the xmas period.
If you enjoyed the show, leave a rating and share with a friend, its always appreciated.
Luke and Fionn
Its getting darker, the mornings are colder...
The motivation is going to be dropping, the process becomes harder..
Heres a few things to get you through the autumn months.
In this episode we delve into another commonly mistaken fat loss myth...
As always share the show and leave a rating if you enjoyed too!
With a busy bank holiday just passed, we let you keep up to scratch with what we've been up to...
We also cover the everburning question... can you eat past 8pm?
Share, like and comment!
This show goes over the all important compounding effect.
We discuss how this can both positively and negatively affect your lifestyle.
As always leave a rating, follow and share.
If you've embarked on a fat loss journey within the last 6 months or are just starting now - these are 3 must dos
Always rate the show and share with someone who might need to hear it
In this episode we talk over how to thrive not survive during the summer months
BBQ season can be tough but this episode will open your eyes as to how you can have the balance
We delve into the habits of successful people and what they do on a day to day basis.
If you could take at least one of these traits on board we guarantee you're quality of life improves.
Always like and share as it means allot to the show, see you next week.
This podcast is all about setting the tone for the day
If you win your morning and set yourself up in the best way, the rest of the day becomes a whole lot easier
Always like and share with a friend who might take some benefit from the show
These two tips are going to make sure you absolutely ACE this summer...
Take them on board and all your summer to become easier than ever before while still moving towards your goals.
Always Like and Share the podcast
Bank holidays can be tough... they're full of food, alcohol and late nights.
But Is that how it HAS TO BE?
In this show we outline how you can install a balance between work and play in times like this.
I guarantee you've blamed something else on your lack of results...
It might be the plan, it might be the diet but in reality you cant blame anything else other than yourself...
This ones for a bit of harsh reality...
This episode puts a few daily expenses you might be making into context...
If you value your health you value yourself
Always leave a rating and like and share
In this episode we talk over a few ways to approach the summer to bring enjoyment but ensure you reach your goals.
Whats life without beer gardens and fish and chips after all...
If you enjoyed the show please share the podcast and leave us a rating.
In this episode Luke and I talk over the difference between motivation and discipline.
As social occasions become more often its hard to keep yourself motivated so this might be the podcast you need.
Always share with someone who needs to hear this and promote the podcast.
In this episode Luke and I talk over how to bounce back after the easter weekend.. and any heavy weekend at that.
Please re-share like and comment if you enjoyed the show.
We run over a few of the main excuses you might come up with in your head.
A bit of harsh reality but thats what you need to succeed...
As always share, leave a rating and repost - it helps us allot!
In this episode I cover what I call your RED and GREEN zone and how managing your stress levels will lead towards successful health and career
This is our first podcast where I chat to our first ever HERO client Sanjay and look out how went from 118kg (259.6lbs) to 64kg (140.8lbs) in 18 months. Thats a loss of 54kg (118.8lbs)
So you have heard from me but now its time to hear it from someone who has walked the walked you're going to love this one
Part 2 is finally here.
We discuss how you can alter your nutrition and exercise habits to supercharge your energy.
As always leave a rating and share with a friend!
Its easy to get caught up in the midst of chasing money, cars, houses etc...
In this podcast we illustrate the importance of appreciating the little things in life - ours are a morning coffee in the sun and walking the dog... what's yours?
As always share the podcast and let us know what you think too
in this episode we talk over our best tips on how to train when you've been in the game a while.
Always share with someone and on to your story.
This podcast is for those who have just set foot in the gym...
If you're someone with little to no experience you will benefit highly from this show.
Send it someone who might benefit too, as always thanks for listening and sharing on your story too!
This episode tells all...
We were on the brink of not doing an episode this week but we gave ourselves a hard talking to and set the mics up
Have a listen to hear some honesty
In this episode Luke and I talk over setting goals for the first quarter of 2022.
We talk over the importance of goal setting, how to goal set and as always have a good old laugh.
If you needed this podcast to give you that kick, let us know and always leave a rating and share.
In this episode Luke and I welcome you back into another year of epic knowledge bombs.
We go over our festive break, our own goals and ways you can achieve yours this year.
As always leave a rating and let us know if you enjoyed the show.
In this episode Luke and I wave goodbye to 2021
We review and reflect and as always have a bit of banter
Thanks for being a listener and we look forward to giving you more content in 2022
In this episode Luke and I talk over how to enter 2022 unbreakable but install a matter of urgency into your life.
You will come away feeling empowered and kicked into a new gear for the new year!
In this episode Luke and I talk over how to skyrocket yourself into 2022
We talk over goal setting, keeping your foot on the gas and balance between enjoyment and work rate.
If you enjoyed the show let us know its always much appreciated!
In this podcast Luke and I go over what not to do upon waking.
As always if you enjoyed the show leave a rating, drop us a DM and share on your story!
This podcast tells all about how to have control over certain things in your life. Managing your expectations over periods like summer and winter can pay dividends to not only your physical but mental health too.
As always give the podcast a like, share and reach out!
This podcast Is here to give you a bit of motivation to keep you on track over this winter period.
Take it light heartedly!
Always let us know if you enjoyed the show by leaving a little rating.
In this podcast we talk about how surrounding yourself with the right people can have a huge effect on your success.
If you enjoyed the show be sure to leave a rating and let us know!
In this podcast Luke and I talk over the best ways to guarantee success.
A few golden nuggets hidden here so keep your ears peeled.
In this episode Luke and I talk over your morning routine and we cut the chat!
If you enjoy the episode, always reach out and let us know and share on the stories.
In this episode Luke and I go over our top tips for your morning routine...
This episode is packed with all the juicy bits too so if you fancy a bit of banter, have a listen.
Always like and share if you enjoy!
In this episode Fionn and Luke talk over the best ways to get back in the swing after some time off
As always if you enjoyed the show leave a rating, share with a friend and repost to your story... every little helps
In this episode Fionn flies solo to bring you a podcast all about enjoying yourself when you have time off.
He delves deep into strategies and thought processes to make this all possible.
As always if you enjoyed the show make sure to share with a friend or repost on your story, it goes a long way!
In this episode Luke and I talk over four points that will release your full potential, if followed correctly...
As always if you enjoyed the show leave a rating, share with a friend and stick it up on your story!
In this episode Luke and I talk over how our bank holiday went, how to get back on track after a heavy weekend and how to move on now were closing into autumn
If you enjoyed the episode... DM us or leave a rating
Share with a friend if you think they will enjoy too
In this episode Luke and I talk over our top tips to boost your productivity:
-Planning your day
-Evening routine
-Setting time and task
If you enjoyed the episode let us know and always share or leave a rating too!
In this episode myself and Luke go over social media and whether or not it can benefit you.
Do you use social media? Let us know what platforms you're on.
If you enjoyed the show always leave a rating and share with a friend!
During busy periods ie:summer, Christmas etc.. it can be very hard to feel like you're progressing.
In this podcast we share our feelings that maintaining what you have worked for during these busy times can be as good as gaining.
Always leave a rating, share with a friend and thanks for listening.
In this show myself and Luke talk all things Goal Setting. We discuss the long term effect of setting goals, how to keep disciplined and the short term secret to success.
If you enjoyed always leave a rating and share with your friends and family.
Thanks for listening.
In this episode Luke and I talk all about how you can keep on track this summer.
If you enjoyed the show leave a rating, like and share on your socials and let us know!
In this episode Luke and I go over our secret to success. We discuss things like the journey not the goal, keeping disciplined through hard times and also giving yourself a real reason why.
If you enjoyed the show always leave a rating, share it with a friend and upload onto your socials too!
Thanks for listening
Luke had an isolation meltdown... here's our top tips on how to combat the boredom and keep yourself fit and strong.
The episode goes over routine, daily activity, skyrocketing your side hustle and keeping in touch with family.
If you liked the episode leave a rating, share on your stories and we will see you next week.
In this episode Luke and I go over what makes people happy, if they display true happiness and how to discover if you're truly happy.
If you enjoy the episode always share it on your social media, leave a rating and always get back to us If you have any guest ideas or topic ideas.
Thanks for listening.
In this episode Luke and I go over his recent loss, overcoming tough times and our view on todays society
As always if you enjoy the show let us know, share it on your socials and leave a rating.
In this episode we discuss how important it is to not focus on the goal but more so the journey of getting there.
If you enjoy the episode always leave a rating and a comment and get back to us if you want a guest on or a topic covered.
In this episode Luke and I go over why its not all about looking great. We explain our whole ethos on preaching feeling great, looking after how you perform and act over aesthetics.
As always we appreciate the support if you're enjoying the podcast so always leave a share and a like and even post it on your story too.
If you have any topics or guests you want to see involved then just let us know and we will be happy to cover them.
This podcast goes over looking at your process as a journey rather than the end goal.
We discuss the important of patience and realising what you're doing now will lead to bigger things.
If you enjoyed the show let us know and if you have anything you want us to talk about, send it in.
In this episode Luke and Fionn talk all about switching off. Whether you're a businessman/women, have a hectic home life or have lots of friends to keep up with, this podcast will help you find a happy medium.
If you like the show leave a rating and let us know. Always share on your story and refer it to someone you know.
In this episode Fionn goes solo to discuss his views on progress.
He delves into brain, body and business and how progress can positively and negatively impact them.
If you enjoyed leave a rating and share up on your story or with friends and feel free to get In touch if you have any subjects you would like discussed.
In this episode Luke and I delve deep into what we think happiness consists of, how to improve your happiness and what can take away your happiness.
If you enjoyed the show please always leave a rating and share with your friends/post on storys etc...
We are always open to any suggestions too so get in touch if there's something you would like us to cover, thanks for listening.
In this episode me and Luke cut through the crap and give you our top tips on returning to the gym and busy life.
If this helped you or you enjoyed it always leave a rating, share on your story and let us know.
Safe gymming people
In this episode Fionn and I go over our secret sauce to get you in shape, we also go over motivation, discipline and what we think of singer/songwriters stage names.
We always appreciate a like, share, comment or even a message to indicate how we're getting on. Also get in touch if you have any subjects you want us to cover.
In this episode Fionn and I go over his Grandads secret to success, the 6 PS. We delve deep into how you can implement this way of thinking and improve your life and productivity.
The podcast also covers our view on certain styles of trainer, energy balance and as per usual a bit of banter.
Please leave a rating, like, share and if you have anything you would like us to discuss send us a message.
In this episode myself and Fionn give you our best tips in how to retain and increase your energy.
The podcast also covers our views on social media, the people you surround yourself with and as always our funny view on life.
Always leave a rating, share and like the podcast. If you've got anything you would like discussed, just message in.
In this episode myself and Fionn talk on the recent government figures which highlight the effectiveness of leading a healthy lifestyle. The episode also covers discipline, overwhelm and as always our funny take on the world. Always like, share and give us a rating.
Thanks for listening.
In this episode, Luke and Fionn discuss the reopening of gyms and how not to get too complacent about your fitness.
In this episode, we talk all about why you might be struggling to lose weight and how you can get fat loss back on track!
In this episode I talk to Becky about what she does on a daily basis and how she stays in shape
In this episode of The Feeling Great Show, Fionn and Luke give their top tips to boost your mood to help you keep on top of your fitness goals and your day to day life!
In This episode: Luke and Fionn discuss ways in which to cope with the new lockdown and how to keep to fit throughout with gyms shut!
In this episode, Fionn and I talk about what to do when you feel like giving up and how to carry on and get past that barrier.
In lockdown 2.0 we talk all about how to stay on track during this tough November period.
If you don't think you have time in the day to workout, prepare your meals, or get a stretch out in, I'm here to let you know how. Even if it seems impossible!
In Today's Episode: We talk about the benefits of surrounding yourself in positive environments and the effects that it has on your work, whether that be your job or goals such as weight loss!
If you are currently feeling like you are doing everything possible to get into shape but you may not be getting the 100% results you want, there could be many factors that play into this. We discuss and expand on these variables in today's episode!
For everything you do, whether that's within fitness or outside of fitness, you need a reason why to have a purpose for your goal!
Going back to the gym after COVID lockdown can be tough but start slow and gradually increase. Don't start where you were pre COVID. We recommend to go easy and get back into the swing of things
In This Episode: Do what you enjoy! When you are on your fitness journey and trying to achieve your goals, make sure that you are enjoying the process and what you are doing. There is no point in doing something that's going to make you unhappy. Mental health is incredibly important! If there is an area or some sort of aspect of your fitness journey that makes you unhappy, then try to change it!
Whilst creating calorie deficits and creating a healthy balance between calorie intake and exercising are of high importance in losing weight, creating a healthy lifestyle is equally important. In today's episode, we touch on this with how important sleep is to you on your fitness journey.
Just because you've hit your target on your weight loss journey, it doesn't necessarily mean that it will make you happier. There are many other factors in and around your weight loss journey which contribute to your wellbeing. In today's episode, we discuss these factors!
In this episode, we talk all about calories and how to create a deficit to lose fat. Remember it's not just about losing fat to become healthier, happier and fitter we need to focus on all aspects of wellness.
In this episode, we talk all about COVID and how you have to let the uncontrollable go. Instead, you need to focus on what you can control. What you eat, exercise and things that make you feel better.