The Girlfriends Guide To Everything Midlife : Recent Episodes

Sher Tavares

Hey sis, welcome "The Girlfriends Guide To All Things Midlife" Podcast I am your host, Sher, I am a forty something woman, a hottmess mom and a middle aged Grandma, who is passionate about recreating myself and my life into something I fall in love with day after day. My mission is to help inspire you to do the same. On this show we will be talking menopause, family, intimacy, business and everything else that goes on in the life of today's Midlife Woman. Lots of fun interviews with women in the midst of their own midlife and how they are learning to navigate through it all.

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If you are experiencing abuse, know that it is not your fault and you are not alone. 

please check out this link for more info and help. 

https://www.thehotline.org/

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Knowing what a healthy vs unhealthy relationship is very important. 

This is the pdf file I used to help discuss this topic with you. 

https://commonwealthsaysnomore.org/wp-content/uploads/2020/09/Healthy_and_Unhealthy_Relationships-handout-3.pdf

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In this episode I give listeners 10 little tools to slide into their "Tool Belt of Recovery or Life" 

it's helped me tremendously, and I am so excited to pass it on to the nest person and help them on their journey! 

  1. Our past cannot be changed, so make the most out of our lives today. 

  2. The opinions of others don't define our reality! 

  3. Everyone's journey is different. 

  4. Overthinking will lead us to self sabotage

5.Happiness is within YOU

  1. Your thoughts affect your mood 

  2. Smile it's contagious 

  3. Kindness is FREE 

  4. Give yourself permission to let go and move on. 

  5. Things get better in time. 

**make sure to follow me on all my social media platforms!" 

use this link to get you there : beacons.ai/itsshertavares

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Setting Boundaries isn't an option, it's a MUST! 

Here are the tips that I go over in this podcast.

  1. It's not your job to fix people

  2. NO! is a complete sentence. 

  3. Their "stuff" isn't your "stuff'

  4. Know that you don't have to please everyone. Stop taking focus from yourself!

  5. You have every right to express your needs in an open and honest way

  6. We are RESPONSIBLE for our own happiness in life 

  7. Stop expecting everyone to like you when you don't even like everyone. 

  8. Know that YOU ARE ENOUGH! 

Make sure you're following me on all platforms!! 

click the link below 

beacons.ai/itsshertavares

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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New Season is in effect! Surviving All Things Sober!! This season I will be sharing some of my craziest moments and still remaining sober. Make sure you’re following me on all my platforms http://beacons.ai/itsshertavares/

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app