The MindBodyBrain Project: Recent Episodes
Paul Taylor
Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
What if the key to living longer and feeling revitalised isn’t about cutting carbs or fats, but about comprehensively understanding and balancing your hormones, nutrients, and lifestyle? In this episode, I speak with anti-aging expert Dr. Michael Aziz as we challenge mainstream nutrition myths, revealing how saturated fats, seed oils, and stress influence the aging process and how you can turn the tide in your favour.
Key Takeaways
• Why fat is NOT the enemy, debunking myths about saturated fats and the truth behind their role in heart health, supported by surprising global longevity data from France and Switzerland.
• How sugar and seed oils cause oxidative damage and inflammation, and why balancing omega- 3 and omega-6 fatty acids is crucial for your arteries and lifespan.
• The profound impact of stress hormones like cortisol and leptin on weight, aging, and vitality, and practical strategies to optimise hormone balance.
• The groundbreaking hallmarks of aging and why epigenetics holds the secret to extending health span, including simple lifestyle hacks inspired by blue zones.
• The latest research on mitochondria, the cellular batteries, and how cutting-edge therapies like peptides, NAD boosters, and red light therapy could supercharge your cellular energy.
• Why the future of longevity may lie in advanced, doctor-prescribed peptides and hormones, and how to navigate the risks and benefits safely.
Time Stamps
00:55 - Misunderstandings about saturated fats and the demonisation of natural fats
02:05 - The French paradox and longevity linked to butter, cheese, and saturated fats
03:10 - The role of seed oils, processing impacts, and omega 6 fats in inflammation
04:30 - Interaction between sugar, high insulin, and saturated fat processing
07:00 - The importance of balancing hormones to prevent aging and manage weight
07:55 - The downstream effects of high cortisol levels and stress management strategies
09:20 - Evolutionary biology perspective on stress responses and modern health implications
11:00 - The comprehensive approach of The Perfect Ten Diet in hormone balance
12:30 - How updated food guidelines compare to Dr. Aziz’s foundational dietary principles
13:45 - Leptin's role in weight regulation, sleep, and hormonal health
15:00 - The importance of natural, whole foods versus processed chemicals
16:00 - The hallmarks of aging - mitochondrial dysfunction, inflammation, and epigenetics
18:30 - The hierarchy of aging mechanisms with a focus on epigenetic alterations
20:00 - How lifestyle impacts genetic expression and longevity
22:00 - The role of sirtuins, fasting, and nutraceuticals in promoting healthy aging
24:30 - Blue zones and the importance of gut health through fermented foods
26:00 - Gut microbiome, vitamin K2, and mitochondrial support through diet
28:00 - The mitochondria’s critical role and how to support cellular energy
30:00 - Red and near-infrared light therapy benefits for mitochondrial health and testosterone
33:00 - Decline of testosterone levels in men and strategies for optimisation
36:00 - Hormone replacement therapy differences between synthetic and bioidentical options 37:30 - The importance of testosterone in women and hormonal balance
39:00 - The risks and benefits of testosterone therapy for young men
41:00 - The emerging role of GLP-1 drugs and their impact on weight and metabolic health
44:00 - Peptides: current landscape, regulation, and potential
48:00 - Future directions in anti-aging therapies and the need for rigorous research
50:00 - The impact of misinformation and the importance of credible health information
Resources
Books: The Perfect 10 Diet
The Ageless Revolution
Website: https://www.michaelazizmd.com/
Instagram: https://www.instagram.com/michaelazizmd/
Facebook: https://www.facebook.com/michael.aziz.184
YouTube: https://www.youtube.com/@drmichaelaziz
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This week's Mojo Monday looks at rest, and why so many of us have forgotten how to actually do it. Drawing on the concept of Yojo from Morita Therapy, Carly explores the idea that rest isn't something you earn after burnout, it's part of the treatment itself. We unpack why scrolling isn't rest even though it's where most of our downtime goes, what real rest actually looks like in a busy week and why switching off matters more than the activity itself. If you're constantly "on duty" with no one to relieve the shift, this one's for you.
Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.
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Most people are living a performance, not their true selves until they realise that authenticity and vulnerability are the secret weapons to deeper connection and success. Christian O'Connell, a seasoned radio host and author, shares candid stories of midlife awakenings, panic attacks, and the surprising joy of owning your messiness. His journey from top UK radio star to authentic Australian broadcaster reveals how embracing vulnerability can transform your relationships, career, and sense of purpose even in the toughest moments. We explore the importance of vulnerability, presence, and resilience in shaping a fulfilling second half of life.
You’ll discover:
- How Christian’s midlife panic attacks and life-changing choices led him to reinvent his career and life abroad.
- The powerful connection between authenticity, vulnerability, and meaningful relationships, backed by real stories from his own life.
- Practical techniques for staying present, managing criticism, and showing up as your true self on and off the mic.
- Why burning your escape routes and risking vulnerability can unlock resilience and genuine success.
- The art of creating conversations that feel more like real connection than performance
Timestamps
02:14 - Reflection on performance versus authenticity at midlife
03:09 - The significance of panic attacks as a wake-up call
04:50 - How panic attacks led Christian to embrace a more adventurous life
09:05 - Building connection through storytelling: lessons from the Australian show
12:15 - The upsides and downsides of midlife: grief, loss, vitality, and energy
14:21 - the importance of routines, presence, and perspective in mental clarity
17:52 - Creating a show that feels like a real conversation and owning the mundane
22:06 - Shifting from confidence to presence in performance
22:35 - Authenticity as owning messiness and vulnerability
23:04 - The courage needed to speak truth despite fear of judgment
37:38 - The profound moment helping his mother-in-law in her final hours
40:28 - How connection and shared vulnerability can turn tragedy into a gift
42:53 - The significance of owning your flaws and the power of kindness
44:18 - The potential for vulnerability to foster deeper human connection
50:31 - Reinventing oneself through coaching, storytelling, and purpose-driven work
52:44 - Building resilience with new projects and passions in midlife
55:31 - The importance of community, contribution, and shifting perspective
Resources
Christian's latest book: Unscripted: The Radical Art of Being Yourself
Website: https://christianoconnell.com/
Radio show: https://www.thechristianoconnellshow.com.au/
Instagram:https://www.instagram.com/mrchristianoconnell/
X: https://x.com/oc?lang=en
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In today's world, it's easy to get caught up in labeling others as narcissists, but most of us are not qualified to diagnose. On today's Mojo Monday, Carly explores a more common phenomenon: friendships that are one-sided, where the other person consistently focuses on themselves and struggles to genuinely take an interest in yours.
Carly delves into Stoic philosophy, drawing from the teachings of Marcus Aurelius and Epictetus, to offer practical advice on how to navigate these types of friendships so they don't drain your energy.
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Unlock the secrets of elite performance and sustainable well-being in this deep dive with Jess Spendlove, a renowned high-performance coach with a remarkable background in sports nutrition, elite sport, and military consulting. Jess reveals how top athletes and leaders optimise energy without sacrificing their health, sharing proven frameworks you can implement today. If you're driven, ambitious, and tired of the endless hustle, this episode is your blueprint for thriving at work and in life.
Most people underestimate the power of simple, rhythmic daily habits that harmonize your body’s natural cycles — and ignoring them sabotages your energy, focus, and sleep. Jess breaks down her "five rhythms": what to eat, how to move, manage stress, sleep, and connect authentically — and how aligning these with your circadian clock can elevate your performance effortlessly. You’ll discover why even peak performers—those training every day for Olympic gold or special ops—start with foundational daily rituals, not complex routines. Her insights show that high achievement doesn’t require extremes; what it demands is consistency, purpose, and smart recovery.
Key Takeaways
- Key mental models for sustainable performance: the five rhythms—nutrition, movement, stress management, sleep, and connection to purpose and values.
- Practical nutrition strategies, including meal timing, the importance of consistent habits, and the myth of a one-size-fits-all diet.
- The significance of breakfast and meal rhythm in glucose control, focus, and energy levels.
- Recommended supplements for optimal health and performance, including fish oil, creatine, magnesium, and cycling protocols.
- How elite performers prioritise recovery through intentional, stimulant-free time, and the difference between recovery and relaxation.
- The importance of social connection and aligning daily actions with core values for longevity and happiness.
Time Stamps
02:30 - Jess’ journey from elite swimmer to sports nutritionist
11:13 - Insights into elite athlete routines and dedication
12:20 - The five rhythms for sustainable high performance
15:08 - Practical nutrition habits and meal timing strategies
17:23 - The impact of breakfast on glucose and energy
26:40 - Supplements for cognitive and physical health
30:32 - The role of intentional recovery and rest
36:52 - Building connection, purpose, and aligning values
40:33 - Exercise routines for long-term health and strength
Resources
Jess’ Book: For The Long Run
Website: https://jessicaspendlove.com/
LinkedIn: https://www.linkedin.com/in/jessicaspendlove/
Instagram: https://www.instagram.com/jess_spendlove_dietitian/
YouTube: https://www.youtube.com/@JessicaSpendlove
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Most of us are living on autopilot, distracted by social media, superficial pursuits, and fleeting pleasures, all while our true purpose and core values remain buried beneath the noise. What if uncovering your deepest values could be the key to transforming your life, boosting your energy, and aligning your daily actions with your authentic self? In this week's episode I chat with Dr. John Demartini, a human behavior expert and author who has dedicated decades to decoding what truly drives us.
Discover how your unique hierarchy of values shapes your perception, decisions, and destiny — and learn the practical, science-backed process to clarify what's most important to you. From understanding the influence of space and time on your priorities to identifying the subtle cues in your environment that reveal your true motivations, Dr. Demartini reveals a powerful framework to reclaim your purpose.
Key Takeaways
- Values are your neural blueprint for purpose and behavior - The hierarchy of your values filter’s perception, decision-making, and action, shaping your life's trajectory. When values shift or are unclear, your biology and psychology signal imbalance through stress or illness.
- External distractions hijack attention when internal priorities are unclear - Social media, entertainment, and consumer habits intensify when your subconscious values unacknowledged and unmet. These external stimuli serve as subliminal cues for what your mind craves but isn’t consciously aligned with.
- Living outside your highest values triggers biological and psychological stress responses - When actions deviate from core values, the amygdala perceives threat, activating stress mechanisms that impair mitochondrial energy and foster disease. Authenticity and purpose act as biological stabilisers.
- The process of discovering and living your highest values creates exponential growth in vitality and longevity - Living with purpose not only guides behavior but rewires neural pathways, extending telomeres, expanding consciousness, and lengthening lifespan.
- The key to sustainable fulfillment is mastery over passions and external influences - The Greeks viewed passions derived from suffering as distractions. Modern distractions amplify this, pulling people into impulsive behaviours that block higher purpose.
Time Stamps
05:24 Why values shape behavior and destiny
08:44 Finding your own values vs. inherited “shoulds”
11:43 The first value determinant: what fills your space
17:11 Social media, attention, and intentional living
23:08 The second determinant: how you spend your time
28:40 The values determination process
30:24 Energy as a signal of what matters most
32:04 Money, organisation, and priorities
36:30 Values, meaning, stress, and relationships
40:32 Why living by someone else’s values doesn’t last
43:25 Seven questions for aligning life with your values
47:05 Discipline, delegation, and self-actualisation
50:23 Purpose versus modern distractions
52:09 Stress, eating, and immediate gratification
55:59 Stress as perception
58:22 Moving from passion to mission
59:38 Final takeaway: live by your highest priorities
Resources
Facebook: https://www.facebook.com/drjohndemartini
Instagram: https://www.instagram.com/drjohndemartini/
YouTube: https://www.youtube.com/user/DrDemartini
LinkedIn: https://www.linkedin.com/in/drjohndemartini/
Website: www.drdemartini.com
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Have you ever watched your phone ring, seen exactly who it is, and just let it go to voicemail? Not because you're busy, but because you didn't feel like talking? You're not alone, and there's a reason it's become so easy to avoid. This week Carly looks at why so many of us, young people especially, now reach for a text over a call, and what that shift might be costing us. It turns out hearing a familiar voice does something a text simply can't. Carly weaves together the research on phone anxiety, the physiology of the human voice, and the small daily choice we all face when the phone lights up, and makes the case that true connection has to be heard. If picking up still feels daunting, there's a less daunting first step in here too.
Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.
References and further reading:
Seltzer, L.J., Prososki, A.R., Ziegler, T.E., & Pollak, S.D. (2012). Instant messages vs. speech: hormones and why we still need to hear each other. Evolution and Human Behavior, 33(1), 42–45. https://pmc.ncbi.nlm.nih.gov/articles/PMC3277914/
Seltzer, L.J., Ziegler, T.E., & Pollak, S.D. (2010). Social vocalizations can release oxytocin in humans. Proceedings of the Royal Society B, 277(1694), 2661–2666. https://pmc.ncbi.nlm.nih.gov/articles/PMC2982050/
Coan, J.A., Schaefer, H.S., & Davidson, R.J. (2006). Lending a hand: social regulation of the neural response to threat. Psychological Science, 17(12), 1032–1039. https://pubmed.ncbi.nlm.nih.gov/17201784/
Kumar, A., & Epley, N. (2021). It's surprisingly nice to hear you: misunderstanding the impact of communication media can lead to suboptimal choices. Journal of Experimental Psychology: General, 150(3), 595–607. https://static1.squarespace.com/static/5394dfa6e4b0d7fc44700a04/t/5f5a8bd2bec7a45b9db0d41c/1599769555766/Kumar+Epley+(in+press)+Its+surprisingly+nice+to+hear+you+JEPG.pdf
Uswitch (2024). Call me maybe (not): a quarter of young people never answer the phone. https://www.uswitch.com/media-centre/2024/04/Call-me-maybe-quarter-young-people-never-answer-phone/
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In this fascinating episode, discover the science behind sleep’s alchemy: how your brain’s lymphatic system flushes out metabolic waste, and why missing just two hours of deep sleep can increase your risk of Alzheimer’s by up to 50%. We break down the impact of caffeine, alcohol, and sleep medications on healing cycles, revealing why many sleep aids are more harmful than helpful. Learn why maintaining a consistent sleep schedule, avoiding blue light, and creating a sleep sanctuary can save your brain and extend your life. Most people underestimate how sleep impacts every aspect of their health and miss the simple shift that can prevent neurodegeneration, boost performance, and transform wellbeing. If you think sleep is just rest, think again: it’s the brain’s nightly cleaning service, crucial for clearing toxins like beta amyloids linked to dementia and Alzheimer’s. Dr. Jemma King shares why deep slow wave sleep is a biological masterpiece and how lifestyle choices sabotage it, accelerating aging and disease.
Key Takeaways
- Sleep is a brain detox powerhouse
Deep slow-wave sleep helps clear waste like beta amyloids, which are linked to dementia and Alzheimer’s. - Sleep quality matters more than just hours
The order of sleep stages matters for memory, mood, learning, and physical recovery. - Consistency is crucial
A regular sleep schedule supports your circadian rhythm and improves long-term brain and body health. - Caffeine can mask fatigue, not fix it
It blocks sleep pressure, which can hurt sleep quality if timed too late in the day. - Alcohol and sleep meds can disrupt recovery
They may make you sleepy, but they interfere with the restorative parts of sleep. - Deep sleep happens early
Getting to bed on time helps you get the most valuable brain-repair sleep first. - Sleep is a longevity tool
Better sleep supports clearer thinking, better performance, and healthier aging.
Time Stamps
02:50 Understanding Stress and Emotional Intelligence
06:13 The Science of Sleep: Importance and Mechanisms
09:08 Deep Sleep and Its Critical Role
11:57 The Impact of Sleep on Mental Health
15:13 The Role of REM Sleep in Emotional Processing
18:01 Effects of Alcohol and Other Substances on Sleep
20:53 The Stages of Sleep and Their Functions
24:13 Short-term vs. Long-term Sleep Deprivation Effects
27:02 Chronic Sleep Debt and Its Health Consequences
32:15 The Impact of Sleep on Health
36:08 Understanding Sleep Needs Across Lifespan
40:52 Practical Sleep Aids and Tips
49:28 The Role of Diet and Lifestyle in Sleep
57:00 Napping: Benefits and Best Practices
01:00:18 Cognitive Strategies for Insomnia
Resources
Dr Jemma King’s Book: Sleep First: Sleep Smarter, Think Sharper, Feel Better
Website: https://jemmakingbio-pa.com.au/
LinkedIn: https://www.linkedin.com/in/dr-jemma-king-phd-76013328/
Instagram: https://www.instagram.com/dr.jemma.king/
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You can't stop life surprising you, but you can train for it. This week: hardiness, hard winter training, and one small language shift you can use today.
This week on Mojo Monday Carly is looking at something we all live with and rarely prepare for, which is the fact that life is uncertain. We're wired to crave certainty, and when life does the one thing it always does and surprises us, we can crumble, partly because so much of the advice we're given trains us for the good days and almost none of it trains us for the hard ones. Drawing on the Stoic philosopher Epictetus and his idea of hard winter training, along with the Challenge pillar of Paul work on psychological hardiness, Carly looks at what it means to expect life to be unpredictable without bracing for disaster, and to put our attention where it actually belongs, on how we respond rather than on what we can't control. She finishes with two simple practices you can start today, doing one hard thing on purpose each day, and swapping the word worry for the word concern. If you'd like to go deeper, Paul's book The Hardiness Effect explores all four pillars of hardiness in detail, and you can find it at paultaylor.biz.
Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.
See omnystudio.com/listener for privacy information.
Most of us chase fleeting moments of happiness only to realise they often come from quick dopamine hits rather than genuine well-being. But what if happiness isn't about constant joy or material success? What if it’s a nuanced, layered emotional umbrella that includes contentment, gratitude, curiosity, and purpose, all rooted in effort and connection? In this episode, famed happiness researcher Declan Edwards and I dismantle the myths surrounding happiness and reveal the science-backed truths that can truly elevate your life. You'll discover how Western society’s obsession with instant gratification distorts our understanding of happiness and how embracing effort, patience, and meaningful relationships can lead to a richer, more sustainable sense of well-being. From the ancient Greeks’ concepts of eudaimonia and hedonia, to modern neuroscience, this episode unpacks the science of human flourishing in practical terms.
Key Takeaways
- Happiness is an umbrella, not a goal the idea that happiness is a fleeting emotion to chase is misleading. Instead, viewing it as a broad spectrum of emotions including contentment, gratitude, and calmness shifts the focus to cultivating a sustained sense of well-being.
- Effort and inconvenience are the foundations of long-term happiness society’s obsession with shortcutting effort diminishes the depth of sustained well-being. True happiness depends on deliberate effort, patience, and embracing inconvenience, which build resilience and connection.
- The physiology of well-being is often overlooked practical health like physical activity, diet, and gut health is essential for happiness. Our physical state directly influences brain function and emotional resilience, yet many ignore this link.
- Happiness is contagious and embedded in community our psychological and emotional states influence others through ripple effects; strong social bonds and communal activities amplify collective well-being.
- The narratives we tell about life's challenges shape our experience The meaning we assign to adversity influences whether we see obstacles as opportunities for growth or as insurmountable setbacks.
- Internal emotional awareness amplifies happiness the ability to recognise, name, and work with emotions developed through tools like emotional literacy creates a foundation for healthier mental states and better interpersonal connections.
- The pursuit of happiness is collective and requires systemic effort we are responsible for fostering environments workplaces, societies, families that support collective well-being, not just individual pursuits.
Time Stamps
03:05 Understanding Happiness: Beyond Fleeting Emotions
06:08 Hedonic vs. Eudaimonic Happiness
09:02 Effort, Inconvenience, and Meaningful Connections
11:54 The Impact of social media on Happiness
15:08 Acceptance and the Stoic Philosophy
18:10 Finding Meaning in Challenges
21:04 Personal Anecdotes and Meaning-Making
24:32 Navigating Control in Uncertainty
25:50 The Role of Money in Happiness
29:11 Community and Collective Happiness
34:50 The Trade-offs of Material Gains
36:15 The Importance of Contributing to Society
40:26 Cultural Perspectives on Happiness
40:54 Expectations vs. Intentions: A Path to Happiness
43:29 The Role of Positivity Bias in Happiness
45:37 Increasing Your Surface Area for Luck and Happiness
48:40 Practical Steps to Enhance Emotional Awareness
52:09 The Power of Gratitude and Connection
56:31 The Interconnection of Physical and Mental Health
Resources
Declan’s Book: How To Be Happy
Website: https://declanedwards.com.au
LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-happiness-college/ Instagram: https://www.instagram.com/declanedwards_bu/ TikTok: https://www.tiktok.com/@that.happiness.guy
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If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
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This week Carly explores a more useful way to look at yourself, one that drops the language of strengths and weaknesses altogether. Drawing on the VIA Character Strengths and Ryan Niemiec's work on the golden mean, she looks at how every strength can be overused, underused, or used just right, and why the goal is never simply more of a good thing but the right amount in the right moment. If you'd like to discover your own twenty-four, the free VIA Character Strengths survey takes about ten minutes at viacharacter.org.
Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.
See omnystudio.com/listener for privacy information.
In this episode, Dr. Mike Fortunato shares how hormonal dysfunction fuels everything from low energy and poor mood to physical decline and disease, revealing the hidden forces behind the modern health crisis. You’ll discover how chronic stress, toxic chemicals, and ultra-processed foods are silently hijacking your hormones, driving declines in testosterone, estrogen, thyroid function, and more. Mike breaks down the complex web of endocrine disruption and epigenetic inheritance, exposing how societal factors and environmental toxins are passing on damage to future generations. Get crucial insights into why conventional medicine often "misses the signs" and how a holistic, functional approach can restore vitality at any age. We break down specific strategies for men and women to rebalance hormones naturally covering bioidentical hormones, the importance of optimal vitamin D, the role of precursors like DHEA, and the power of peptides.
Key Takeaways
“Normal” labs can still mean dysfunction: Lab ranges often reflect an average population that is already unhealthy, so “normal” doesn’t always mean optimal. Stress, sleep loss, and toxins all suppress hormones: Chronic stress, poor sleep, ultra-processed food, and endocrine disruptors can all push hormones out of balance. Hormone health affects far more than energy: Hormones influence mood, motivation, weight, libido, brain health, cardiovascular risk, and disease prevention. Bioidentical hormones are not the same as synthetic ones: Bioidentical hormones behave differently in the body and are a major reason some older HRT fears need rethinking. Men and women need a whole-system approach: Thyroid, testosterone, progesterone, estrogen, DHEA, and vitamin D all interact, so treatment should look at the full picture. Symptoms matter more than a single lab number: The most effective treatment approach described is symptom-driven, not just based on whether a result falls inside a reference range.
Time Stamps
05:26 Mike’s personal hormone health crash and why “normal labs” can miss real dysfunction 10:48 How stress, sleep, diet, and endocrine disruptors damage hormones 18:15 Epigenetics, inheritance, and how hormones affect mood, motivation, and weight 24:37 Why HRT has been misunderstood and the difference between sick care vs proactive care 27:47 Bioidentical vs synthetic hormones and why that distinction matters 30:47 Women’s hormone health, PCOS, progesterone, estrogen, testosterone, and insulin resistance 38:39 Metabolic dysfunction, menopause, and the role of oral hormone replacement 45:58 Estrogen, cardiovascular protection, men’s hormone decline, and falling sperm counts 52:28 Why symptoms matter more than lab ranges and how free vs bound testosterone works 59:46 Practical hormone replacement approach: testosterone, DHEA, thyroid, vitamin D 66:41 Growth hormone and why it matters for aging, bone, muscle, and cognition 68:51 Peptides, longevity medicine, and the future of preventative care
Resources - www.optimizemd.health
Instagram -@optimzemd.drmike
Facebook - Optimizemd.Drmike
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We treat discipline and willpower like a magic potion we have to find before we're allowed to start and then we either spend our time reading and listening about the thing we're still not doing, or give up because we're sure we don't have it. But the people we call disciplined don't feel like it either; they've just learned to carry the discomfort and act on what matters anyway. This week, why the "willpower fuel tank" idea doesn't hold up, why some of us start with more of a head start than others, and why the skill underneath it all — psychological flexibility — is something you can train.
Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.
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In this episode I chat with Ken Swartz, a former radiation scientist turned wellness innovator, who shares insights about C60's unique ability to mimic natural antioxidants like superoxide dismutase and catalase enzymes your body produces less of as you age. Learn how C60 neutralises damaging radicals before they cause harm, helping to prevent chronic diseases, support cellular repair, and reverse age-related decline. We explore the fascinating mechanisms behind how C60 helps clear senescent cells, a key driver of aging and why it's considered a "radiator fluid" for your cells. This episode delves into the science of mitochondria, the "power plants" of your cells, revealing why their health is central to your vitality, brain function, and overall longevity.
Key Takeaways
- The role of oxidative stress in aging and disease—and why balance, not elimination, is critical
- How modern toxins from pollution to processed foods overwhelm your body's defences
- The latest scientific studies showing C60 extends lifespan and improves cognitive resilience in animal models
- Practical insights on supplementing with C60, how it works at the cellular level, and what to look for in effective products
- The importance of genetic testing and personalised approaches for optimal mitochondrial health
Time Stamps
01:12 Discovery of Carbon 60 (C60) and its effects
02:11 Overview of nuclear fusion reactor work
04:15 Explanation of oxidative stress and its role in aging
08:55 Importance of redox balance and antioxidants
12:08 Modern environmental stressors and their impact
16:09 Genetic factors and personalised health approaches
18:45 Introduction to Carbon 60 and its benefits
22:10 Mitochondrial dysfunction and its role in aging
25:18 How C60 mimics natural antioxidants
31:29 C60's role in cellular health and senescent cells
36:16 Supplementation and health maintenance
43:19 Health span vs. lifespan
52:39 Current state of human research on C60
Resources
Website: https://shopc60.com/
Instagram: https://www.instagram.com/c60power
TikTok: https://www.tiktok.com/@c60power
YouTube: https://www.youtube.com/c/C60PurplePower
More Research: https://whatisc60.org/
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If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
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This week's Mojo Monday is a thought-provoking exploration of self-esteem and how we can start living our best lives, even when we don't feel confident or worthy. Join Carly as she shares her insights and experiences, and discover a new way of thinking about self-esteem and living a life that reflects our true worth.
Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.
See omnystudio.com/listener for privacy information.
In today’s episode I chat with Kevin Cripe, focusing on the transformative power of education and the challenges within the system. Kevin, a passionate educator with 27 years of experience, shares insights from his career, including the creation of a chess program for underprivileged children and his experiences with changing educational dynamics. The discussion delves into the impact of increased testing, shifts in parenting, and the importance of valuing effort over results. Kevin also highlights the role of chess in developing cognitive skills and self-efficacy among students. Discover how fostering challenge orientation and effort can close achievement gaps and shape resilient, confident individuals.
Key Takeaways
- The evolution of teaching over 27 years: increased testing, reduced instructional days, and shifting parenting styles
- The importance of structure, rules, and the role of teachers as leaders, not friends
- The detrimental effects of over-assessment and the value of valuing effort over results
- Respect for teachers and societal respect deficits: how classroom tone influences student behavior
- Strategies to engage and motivate disadvantaged students, including challenging them with complex problems
- The science behind challenging students for better learning outcomes: cognitive architecture and transfer paradox
- The power of belief and high expectations: stories of students achieving beyond stereotypes
- The impact of self-efficacy and challenge orientation on student resilience and success
Timestamps:
03:06 The Impact of Testing on Education
06:06 Respect and Authority in the Classroom
09:03 Valuing Effort Over Results
12:10 The Power of High Expectations
15:00 Teaching Chess to Disadvantaged Students
18:01 Cognitive Development Through Chess
21:00 Transformative Moments in Education
26:15 Empowering Children Through Challenges
29:49 Understanding the Achievement Gap
32:58 The Importance of Challenging Education
36:31 Writing for Change: Kevin's Books
41:21 Personal Insights on Race and Education
44:12 The Impact of Political Divisiveness on Education
Resources & Links:
- Kevin Cripe Motivational Speaker
- Kevin’s Books
Connect with Kevin Cripe:
- Website
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In this week’s Mojo Monday, Carly explores the Stoic exercise known as The View from Above, a powerful practice for creating perspective when we feel caught in stress, worry or emotional overwhelm.
Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches focusing on helping people live meaningful lives without needing to control their thoughts or emotions.
See omnystudio.com/listener for privacy information.
Most of us are living well below our potential and often don’t even realise it. What if the secret to unlocking your best life isn’t some grand change, but small, strategic shifts that anyone can make? Andrew Horsfield, a seasoned expert in psychology, leadership, and human performance, reveals that the key lies in understanding how to navigate the “messy middle” of life, the space between where you are and where you want to be. This episode dives deep into the power of small steps, the importance of clarity, and mastering the art of character. Andrew shares practical frameworks like the “transition with intention,” illustrating how everyday moments hold the potential for profound growth, whether you’re aiming for career success, better relationships, or personal resilience. This episode will help you escape average, beat burnout, and unlock the full range of your potential.
Key Takeaways
- The Messy Middle: Growth and progress are inherently uncomfortable. Embracing discomfort as a sign of movement shifts our mindset from avoiding pain to valuing progress. Recognising difficulty as a natural part of transformation empowers persistence through setbacks.
- Identity Formation: Small, definable moments create lasting change. Aligning everyday actions with the person we want to be solidifies habits into core aspects of our character. This makes change sustainable and integrated into our sense of self.
- Curiosity in Understanding: Extending curiosity beyond self-awareness to understanding others transforms reactive judgments into compassionate engagement. This fosters trust and influence, unlocking deeper connections.
- Overcoming Limiting Stories: Stories rooted in fear or past pain, not capability, often block potential. Challenging these narratives liberates us from subconscious barriers, making space for authentic performance.
- Small Achievable Goals: Breaking down ambitions into manageable steps maintains motivation and builds confidence. This approach counters paralysis from grand plans and promotes consistency over time.
- Pleasure vs. Contentment: Resilience hinges on accepting hardship. Contentment from handling challenges well provides sustainable satisfaction beyond transient pleasure.
- Memory Curve: Strategic follow-up and application in learning are necessary. Designing deliberate checkpoints ensures learning persists and translates into sustained behaviour change.
Time Stamps
03:04 The Journey of Professional Cricket and Acceptance
06:11 Navigating the Messy Middle
09:10 The Importance of Achievable Goals
12:01 Identity and Character Development
14:58 Clarity and Transitioning with Intention
19:59 Living with Purpose and Engagement
23:52 Framing Life and Courageous Work
25:30 The Reality of Hard Work
27:28 Understanding Capability and Potential
29:23 Overcoming Personal Roadblocks
35:30 The Power of Curiosity and Reflection
43:37 Learning from Experience and the Forgetting Curve
45:26 Final Thoughts on Writing and Life Lessons
Resources
Andrew’s Book: Better: Escape Average, Beat Burnout, Own Your Life https://www.amazon.com.au/s?k=better+by+andrew+horsfield
Web site: https://www.andrewhorsfield.com/
LinkedIn:https://www.linkedin.com/in/andrewhorsfield/
Instagram:https://www.instagram.com/andrewhorsfields
Support the Podcast
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This week's Mojo Monday episode is a poignant reminder that life is short, and the way we spend our time is crucial. Carly shares a heartwarming story about a lunch date with their dad, who's 88 years young, and the wisdom he imparted to their 20-year-old daughter. This conversation sparks a reflection on how we often get caught up in the daily grind and forget to cherish the present moment.
As we navigate our busy lives, it's easy to lose sight of what truly matters. Carly invites us to take a step back and consider how we're spending our time. This episode encourages us to take a closer look at our values and how they align with our daily habits.
Carly also shares a powerful exercise that helps us reflect on our time usage and identify areas for improvement.
Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches focusing on helping people live meaningful lives without needing to control their thoughts or emotions.
See omnystudio.com/listener for privacy information.
Are you stuck in a cycle of overthinking and information overload, unsure how to move forward? In this episode, I chat with Tamsin Simmons as she shares her journey from healthcare management to becoming a leadership coach and author, emphasising the power of the experiment mindset to create meaningful change. Discover how testing small, process-focused experiments can lead you toward your true goals and improve both personal and organisational performance.
Key Takeaways
- The concept of the experiment mindset and its application across areas of life
- Imposter syndrome: transforming it into a growth opportunity rather than a barrier
- The importance of focusing on processes over outcomes in behaviour change
- The three levers of behavior change: environment, psychology, and physiology
- Practical strategies for designing and running personal experiments
- The pitfalls of information overload and the “procrastination tools” of consuming content without applying it
- How organisational incentives and environment influence behaviour, both positively and negatively
- The role of curiosity and a growth mindset in sustaining motivation and joy
- The universality of the experiment mindset beyond workplace leadership, including health and personal development
Timestamps:
04:44 - Imposter syndrome: from challenge to growth tool
06:56 - How perceptions of imposter syndrome evolve with experience
09:02 - Why the experiment mindset encourages resilience and growth
11:03 - The motivation behind writing The Experiment Mindset
13:09 - Changes in leadership and organisational behaviour over the last decade
14:43 - The failures of piecemeal workplace wellness strategies
16:15 - Moving from knowledge to action: tackling the knowing-doing gap
18:42 - Why high-quality information can become a barrier when misused
20:11 - The importance of treating yourself as your own experiment
22:40 - Real-world example: personal experimentation with diet and health
26:11 - Understanding individual responses to health interventions
28:37 - Limiting biases in personal experiments and avoiding confirmation bias
30:36 - The three levers of behaviour change: environment, psychology, physiology
32:24 - How incentives and environment influence organisational and personal behaviour
34:43 - Rethinking outcome-based performance for better wellbeing and results
36:26 - The role of physiology and physical capacity in high performance
37:36 - The impact of environment on physiology and psychology
39:17 - Simple nutritional strategies for sustained energy and performance
41:16 - Designing meaningful experiments: aligning with your top-level goals
43:04 - Managing big change by setting realistic, incremental goals
45:06 - Focusing on process over outcome to foster resilience and curiosity
47:35 - The power of curiosity and scientific thinking in everyday experiments
48:04 - Applying the experiment mindset beyond work: health, relationships, and life
49:46 - Overcoming information overload and “constipation” in decision-making
Resources
Tamsin’s book The Experiment Mindset
Website: https://www.tamsinsimounds.com/
LinkedIn: https://www.linkedin.com/in/tamsinkate
Instagram: https://www.instagram.com/tamsinsimounds
Facebook: https://www.facebook.com/tamsinkatesimounds
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
See omnystudio.com/listener for privacy information.
Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches focusing on helping people live meaningful lives without needing to control their thoughts or emotions.
See omnystudio.com/listener for privacy information.
In this episode, I chat with Dr. Jeremy Thompson as we delve into the complexities of identity and mental health. We explore how early life experiences shape our self-perception and the importance of understanding one's true self. Jeremy shares insights from his extensive experience in family medicine and psychological medicine, emphasising the need to separate negative self-perceptions from one's core identity. The conversation touches on the impact of societal labels, the role of upbringing in mental health, and practical approaches to fostering a positive self-image.
Key Takeaways
Self-identity as a dynamic, compartmentalised system People’s sense of self is best understood as a mix of core positives and externalised negatives, which should be separated rather than conflated.
Childhood trauma’s impact is modifiable through focused reframing Traumatic childhood experiences leave lasting imprints, but their influence can be softened by actively re-examining and challenging negative beliefs formed early on.
Authentic self-awareness guides positive choices over societal expectations Aligning daily actions with one’s true self and natural inclinations, rather than external pressures or shoulds, promotes genuine well-being.
Labelling mental health issues risks entrenching identities over understanding Applying diagnostic labels too readily risks turning complex mental states into fixed identities, which can hinder recovery and self-growth.
Cultivating inner energy through awareness enhances alignment with true self Attuning to moments of positive energy signals alignment with your authentic inclinations, serving as a compass for satisfying pursuits.
The oversimplification of mental health through excessive diagnoses dilutes treatment efficacy The proliferation of mental health diagnoses, many wishy-washy and overlapping, obscures understanding and can lead to self-labelling that hampers progress.
The balance of nurturing positive traits while managing negatives is central to resilient identity Strong resilience arises from affirming and cultivating your best qualities while consciously managing and externalising negative forces.
Time Stamps
02:57 Understanding Mental Health and Chronic Stress
06:02 The Importance of Identity in Mental Health
08:53 The Impact of Adverse Childhood Experiences
12:08 The Mixed Bag Concept of Self-Identity
14:53 Building Positive Relationships and Resilience
18:00 The Role of Mental Health Professionals
21:08 Reflecting on Childhood Experiences
23:55 Values, Virtues, and the Real Self
28:46 Understanding Personal Desires vs. Societal Expectations
32:00 The Complexity of Human Nature and Selfishness
34:55 The Dangers of Labels and Identity
38:18 Finding Your True Self and Identity
42:31 Navigating Change and Personal Growth
46:59 The Role of Identity in Health and Well-being
Resources
Dr Jeremy Thompson’s new book: https://www.amazon.com.au/Understand-Your-Identity-Jeremy-Thompson/dp/1636986277/
Website - https://understandyourtrueidentity.com/
LinkedIn - https://www.linkedin.com/in/jeremy-thompson-41a47969/
YouTube - https://www.youtube.com/DrJeremyThompson
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
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Marcus Aurelius was a Roman emperor living nearly 2,000 years ago, yet his private journal reads remarkably like modern psychological coaching. In this episode, Carly explores a powerful passage from Meditations and unpack what Stoicism, Acceptance and Commitment Therapy (ACT), and Morita Therapy can teach us about managing difficult thoughts and emotions. If you’ve ever felt hijacked by overthinking, caught in emotional spirals, or trapped in the stories your mind creates, this episode offers a practical, stoic framework for stepping back, seeing reality more clearly, and choosing your next move with intention.
See omnystudio.com/listener for privacy information.
In this episode with TJ Power, the discussion delves into the impact of modern lifestyle on mental health, focusing on conditions like mild anxiety and depression. TJ Power, a neuroscientist, shares insights from his book "The Dose Effect," which explores how dopamine, oxytocin, serotonin, and endorphins can be optimised to improve well-being. The conversation covers TJ's personal journey with dopamine addiction and how he developed a protocol to rebalance brain chemistry. We also discuss the importance of evolutionary biology, the role of technology in mental health, and practical steps to enhance connection and reduce stress in today's fast-paced world.
Discover practical strategies to optimise brain chemistry, overcome modern lifestyle disorders, and foster deeper human connection.
Key Takeaways
- Impact of modern lifestyle on mental health
- Role of dopamine in motivation and addiction
- Oxytocin and human connection
- Serotonin's influence on body-brain health
- Endorphins and stress relief through exercise
- Practical strategies for neurochemical balance
- The importance of behavioural first approaches
- The science of shared suffering and bonding
- Effects of technology and social media on dopamine
- Strategies for lifestyle changes to improve mental health
Time Stamps
01:12 Modern Lifestyle Disorders and the Dose Effect
02:04 TJ Power's Journey and the DOSELAB
04:16 Research Challenges and Funding
06:05 In-Person vs. Online Interventions
08:02 Understanding Dopamine
10:01 Dopamine's Role in Motivation and Anticipation
11:58 The Impact of Modern Rewards on Dopamine
13:54 Fast vs. Slow Dopamine
16:05 The Consequences of Low Dopamine
18:02 Behavioural Approaches to Mental Health
20:00 The Importance of Action in Motivation
21:55 Practical Challenges for Dopamine Optimization
23:50 Phone Fasting and Digital Detox
25:36 Dopamine and ADHD
28:37 Understanding ADHD and Dopamine
31:59 The Role of Oxytocin in Human Connection
38:36 The Power of Connection in Adversity
46:37 Cultivating Oxytocin in Daily Life
48:43 Exploring Serotonin and Body-Brain Connection
01:01:24 The Impact of Endorphins on Well-being
Resources
Website: DOSELab
The DOSE Effect: https://geni.us/UFOm – TJ Power’s book
LinkedIn - https://www.linkedin.com/in/tjpowerneuroscience/
Instagram - https://www.instagram.com/tjpower/
Website: https://tjpower.co.uk/
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
See omnystudio.com/listener for privacy information.
This week on Mojo Monday, Carly explores the power of language in shaping our experiences. She delves into the concept of relational frame theory, which suggests that our minds create connections and meaning through language, influencing how we feel about our lives.
Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches focusing on helping people live meaningful lives without needing to control their thoughts or emotions.
See omnystudio.com/listener for privacy information.
If you think ease and comfort are the keys to happiness, think again. This episode explores how deliberately embracing life's challenges—through movement, fasting, cold exposure, and mental resilience—can transform your health, happiness, and purpose. Grant Schofield, an esteemed researcher and author, reveals that life's true reward lies in choosing the hard path, strong in the knowledge that it leads to a more vibrant, resilient life.
Choose your path, and in doing so, choose your future. And for those ready to take action, Grant’s new book Choose Your Hard distils these powerful principles into actionable step because the path to a better life is a deliberate choice.
00:00 The Role of an Emeritus Professor
02:57 The Academic Publishing Industry
05:54 Understanding Misogi and Personal Challenges
09:00 Fasting and Autophagy Explained
12:01 The Science of Metabolism and Immune Function
15:04 Psychological Aspects of Fasting
17:58 Preparing for a Fast: Strategies and Mindset
20:58 Physical Responses and Adaptations During Fasting
25:51 The Role of Stress in Health
27:28 Choosing Your Hard: Embracing Life's Challenges
35:19 Agency and Responsibility in Health
40:10 Movement: The Foundation of Health
46:43 Dopamine: The Devil's Seesaw
52:41 Hard vs. Soft Dopamine: Resetting the System
53:28 The Irony of Pleasure and Pain
55:24 Facing the Elements: Hot and Cold Exposure
01:01:38 Understanding Emotions and Their Ownership
01:05:18 Finding Meaning and Purpose in Life
Resources
Grant’s latest book – Choose Your Hard
Available on Amazon
Website-https://profgrantschofield.com/
LinkedIn - https://www.linkedin.com/in/grant-schofield-32512728/
X - https://x.com/grantsnz
Facebook - https://www.facebook.com/Prof.Grant
YouTube - https://www.youtube.com/@PREKURE
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
See omnystudio.com/listener for privacy information.
Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches focusing on helping people live meaningful lives without needing to control their thoughts or emotions.
See omnystudio.com/listener for privacy information.
In this episode of the Hardiness Podcast, Kim Keedle shares his fascinating journey from a physiotherapist in Melbourne to a performance coach in the high-octane world of Formula One. Kim discusses his passion for working with athletes, which led him to pursue a master's in strength and conditioning. His career took him to the UK, where he worked with Olympic athletes at the University of Leeds, and eventually into the fast-paced environment of Formula One with the Haas team. Kim reflects on the challenges and rewards of working in elite sports, emphasising the importance of focus, resilience, and continuous improvement.
Key Takeaways
- High-performance habits are rooted in simplicity and consistency
- Elite performance technologies can be accessible and scalable
- Managing life’s complexity requires mental models that prioritise purpose
- Reflection and savouring amplify performance and well-being
- The discipline of visualisation prepares elite minds for unexpected scenarios
- The sacrifice of the elite is often misunderstood by outsiders
- Regulating self-talk by requesting honest feedback improves growth
00:00 Kim Keedle's Journey into Physiotherapy
02:54 Transition to Strength and Conditioning
06:00 Experience in Formula One
09:04 Life on the Road as a Performance Coach
11:54 Managing Jet Lag and Nutrition
15:02 Lessons from Elite Sports for Everyday Life
18:05 Visualisation Techniques for Stress Management
22:02 Functional Imagery Training and Its Everyday Applications
24:14 The Transition from Formula One to Personal Life
26:02 The Pressure of Performance in Sports
29:56 Lessons from Elite Athletes and Personal Growth
33:59 The Launch of Pocket Mentor: AI in Coaching
Resources
Pocket Mentor: https://pocketmentor.com/
https://www.linkedin.com/in/kimkeedle/
https://www.instagram.com/kimkeedle/
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
See omnystudio.com/listener for privacy information.
You’re the one people rely on.
You show up. You help. You say yes.
But at what cost?
In this Mojo Monday episode, Carly explores what can happen when being the “helper” starts to take a toll and why always saying yes isn’t as straightforward as it seems.
Because every yes has a cost… even if you can’t see it straight away.
If you’ve ever felt stretched, drained, or quietly overwhelmed while still showing up for everyone else, this one could be for you.
Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Japanese approaches like Morita Therapy, focusing on helping people live meaningful lives without needing to control their thoughts or emotions.
See omnystudio.com/listener for privacy information.
Most people give up at the first sign of pain. Aaron Hale’s story is a different kind of race—one where he’s faced unimaginable trauma and keeps running anyway. A combat veteran turned inspiring endurance athlete, he’s become the first blind and deaf person to complete an ultra-marathon—the infamous Badwater 135—and climbed mountains no one thought possible after losing nearly all his senses in a bomb blast.
Aaron shares the brutal details of surviving an IED explosion in Afghanistan, losing his sight, hearing, and sense of balance, and then rewriting what it means to be unstoppable. He reflects on the mindset shifts that transformed pure survival into a purpose-driven pursuit of challenge, proving that pain can forge strength rather than break it. Discover how cognitive biases like fading effect and peak-end rule shape our resilience, and why the key to facing adversity is all in perspective.
Key Takeaways
- Adversity can be a catalyst for growth and purpose.
- Perspective shifts are crucial in overcoming challenges.
- Sharing stories of scars can foster connection and healing.
- Consistent movement and challenge build mental and physical resilience.
- Neuroplasticity allows the brain to grow stronger through hard experiences.
05:06 The Bomb Blast: A Life-Changing Incident
11:53 The Aftermath: Injuries and Recovery
17:52 Facing Blindness: A New Reality
23:59 The Turning Point: Finding Purpose
28:03 Reinventing Life: The Podcast Journey
29:18 The Power of Sharing Scars
30:21 From Adversity to Entrepreneurship
32:42 The Journey of Resilience
34:48 Embracing New Challenges
37:50 Cognitive Dissonance and Internal Drive
40:24 Nature vs. Nurture in Resilience
42:18 Facing Demons in Ultra Marathons
48:03 Walking to the Edge of Yourself
50:21 Perspective in Overcoming Hardship
Resources
https://www.pointofimpactpod.com/
LinkedIn - https://www.linkedin.com/in/aaron-hale-1861477/
Instagram - https://www.instagram.com/aclayhale/?hl=en
Facebook - https://www.facebook.com/aclayhale
Support the Podcast
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You know that feeling when your mind just won’t let something go?
You go over it…
you talk about it…
you try to figure it out…
But instead of getting clarity, you just feel more stuck.
In this episode, Carly explores the concept of toraware from Japanese psychology — a state where your mind becomes caught in a loop of overthinking — and how this can quietly narrow your life.
She also unpacks co-rumination, and how group chats and even social media can keep you stuck on that same mental roundabout.
You’ll walk away with a simple, practical way to shift your attention and move forward — even when nothing feels resolved.
Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Japanese approaches like Morita Therapy, focusing on helping people live meaningful lives without needing to control their thoughts or emotions.
See omnystudio.com/listener for privacy information.
Most healthcare systems have underestimated the power of data—until now. Naval Roy reveals how he's building the world's largest, most sophisticated mental health and neurodegeneration database to revolutionise diagnosis, treatment, and prevention.
In this episode, discover how decades of hidden healthcare data can be transformed into a cutting-edge infrastructure that accelerates breakthroughs in neuroscience. Nawal shares the story of acquiring a 20-year, half-a-million patient database from Duke University—an investment of over $70 million and years of relentless engineering. This data refinery is now shaping the future of personalised medicine, enabling real-world evidence, predictive analytics, and AI-driven interventions at scale.
The stakes are enormous: mental health and neurodegenerative diseases cost trillions, yet current approaches are hamstrung by outdated models rooted in philosophy and fragmented data architectures. Nawal emphasises the importance of moving beyond the 'sick care' paradigm to proactive healthspan extension and prevention—using data to predict, prevent, and personalise care long before symptoms appear.
Key Takeaways
- Data-driven healthcare accelerates discovery by transforming entire sectors from opinion-based to evidence-based decision making.
- The true value of healthcare data lies in its ability to inform early intervention and prevention, not just treatment.
- Philosophical assumptions like Descartes’ mind-body dualism distort current biomedical models, enforcing unnecessary specialization and separation.
- The complexity of mental health and neurodegenerative disorders requires cross-disciplinary, AI-enabled modelling of multifactorial data.
- Building extensive, high-quality datasets is a multi-year, multi-million-dollar endeavour that demands patience, capital, and relentless focus on data curation.
- Democratising access to large healthcare data accelerates research and innovation by empowering a broad base of scientists, clinicians, and entrepreneurs.
- The biggest business opportunities in healthcare data are generated when multiple stakeholders—pharma, payers, governments—interact on shared, verified assets.
03:02: The Data Gap in Healthcare: Mental Health and Neurodegeneration
05:54: Philosophical Perspectives: Mind-Body Dualism and Healthcare
09:01: The Shift from Sick Care to Preventive Care
12:02: Building a Data Infrastructure: The Journey of Holmosk
14:59: Funding and Scaling: The Business Model Behind Holmosk
18:02: Real-World Evidence: Understanding Patient Behaviour
21:10: Data Curation: The Key to Unlocking Healthcare Insights
27:22: Building Trust in Data Quality
28:38: Querying for Insights: The NeuroBlue Platform
29:46: Democratizing Access to Data
30:11: Identifying Key Customers and Market Dynamics
34:51: Understanding Pain Points in Mental Health
39:37: The Impact of Social Media on Mental Health
40:59: Neurodegenerative Diseases: Challenges and Opportunities
42:22: Leveraging AI for Healthcare Solutions
46:30: Future Directions: Comorbidity and AI Interventions
50:22: The Infinite Potential of Mental Health Solutions
Resources
https://www.holmusk.com/
https://www.nawalroy.com/
https://www.linkedin.com/in/nawalroy/
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Why do we do things we know we’ll regret?
Why is it so hard to pause in the moment… and choose differently?
From snapping at someone you care about, to habits you keep falling back into, these split-second decisions can quietly shape the direction of your life.
In this episode, Carly unpacks what’s really happening in those moments when the impulse feels stronger than you… and a technique to stop getting pulled under by it.
Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Japanese approaches like Morita Therapy, focusing on helping people live meaningful lives without needing to control their thoughts or emotions.
See omnystudio.com/listener for privacy information.
This was a really cool and practical conversation with Dr Pam King, who is a Professor of Applied Development Science and Director of the Thrive Centre.
Most of us are chasing happiness, meaning, and purpose, yet many feel lost in a sea of conflicting advice—what if the key is rooted in ancient wisdom wrapped in modern science?
In this episode, Dr. Pam King and I explore the profound connection between spirituality, resilience, and thriving through life's hardships. Discover the Thrive Centre’s innovative framework that guides us toward a flourishing life, no matter our beliefs or background. You'll learn practical, research-backed steps to cultivate joy, build resilience, and find a sense of belonging in a fractured world.
Key Takeaways
- The connection between spirituality and psychology
- The Thrive Centre’s approach to thriving in complex contexts
- Distinction between religion and spirituality
- The concept of functional spirituality and its components
- The role of virtues, habits, and community in well-being
- Impact of adversity and hardship on personal growth
- The importance of love, trust, and relationships
- Practical steps to find purpose and joy in life
00:00 Pam King's Journey: From Faith to Psychology
02:50 The Thrive Centre: Bridging Research and Real Life
05:56 Spirituality vs. Religion: Understanding the Distinction
08:58 Functional Spirituality: A New Approach to Meaning
11:55 The THRIVE Model: Keys to Flourishing
14:56 The Role of Community in Spirituality
17:58 The Crisis of Meaning in Modern Society
20:56 Navigating Purpose in a Secular World
23:52 Finding Joy: Practical Steps to Meaning
27:04 The Importance of Values and Relationships
29:51 Resilience Through Hardship: The Power of Meaning
32:05 Finding Meaning Through Hardship
33:09 The Five Rs of Resilience
39:09 The Role of Relationships in Resilience
42:43 Finding Purpose in Tragedy
46:48 The Power of Gratitude
54:31 The Importance of Love and Connection
Resources
Podcast: With and For hosted by Dr. Pam King
With & For bridges psychology and spiritual wisdom to help you thrive. Hosted by developmental psychologist and ordained minister Dr. Pam King.
- https://play.megaphone.fm/98lslc0crcc7cpmf21jd3g
- https://play.megaphone.fm/smnfur3csbexbzu4d8ovza
Some other resources from Pam
- Spiritual Health PDF
- Secular Age Paper on our website news page
- Love Centered Religion & Spirituality blog
- What does Thriving mean?
https://www.instagram.com/drpamking/
https://www.linkedin.com/in/pamela-ebstyne-king-1a495ab/
https://thethrivecenter.org/
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Most of us build confidence on outcomes, which means it rises when things go well and drops when they don’t. In this episode, Carly explores a Stoic practice known as the reserve clause, the idea of committing fully to your actions while accepting that the result is not entirely in your control.
Drawing on Stoic philosophy, she explains how shifting your focus from outcomes to effort, intention, and how you show up creates a more stable form of confidence. You’ll also hear how practising arete, or excellence of character, allows you to respond well in both success and failure.
A simple mindset shift before and after challenges can help you build confidence you can actually rely on, regardless of what happens.
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In this episode, I chat with Thoryn Stephens, a data visionary and keynote speaker, about the intersection of human behaviour, biology, and artificial intelligence. Thoryn shares his journey from studying biotechnology and molecular biology to optimising human performance through data science. The discussion delves into the importance of wearable technology in measuring and enhancing personal health metrics, such as heart rate variability and sleep quality. Thoryn emphasises the significance of recovery and Behavioral design in achieving peak performance, whether in athletics or corporate settings. The conversation also explores the potential of AI in advancing healthspan and mindspan, highlighting both the promising and challenging aspects of integrating technology with human biology.
Takeaways
- Wearable biometrics and HRV measurement accuracy
- The role of peptides in health and longevity
- Behavioral design for health and performance
- AI and brain-computer interfaces in medicine
- Strategies for preventing dementia and neurodegeneration
03:06 The Intersection of Data Science and Human Performance
05:57 Wearable Technology and Health Metrics
09:03 Balancing Performance and Recovery
11:55 Micro and Macro Recovery Strategies
15:04 Understanding Lifespan, Healthspan, and Mindspan
18:04 AI's Role in Health and Recovery
20:57 Personal Recovery Experiences and Insights
23:55 The Impact of Genetics and Lifestyle on Health
24:58 Understanding Dementia and Its Prevention
26:28 Personalised Health Protocols and AI Integration
28:55 The Evolving Landscape of Peptides
30:08 Navigating the Legal Status of Peptides
31:54 The Role of Continuous Monitoring in Health
34:01 Resistance Training and Its Importance
38:02 Behavioral Design for Health Improvement
41:55 The Future of Health Monitoring and AI
Resources
Connect with Thoryn Stephens:
LinkedIn - https://www.linkedin.com/in/thoryn/
Instagram - https://www.instagram.com/ragearea
brain.one - https://brain.one/
peptides.one - https://peptides.one/
Galen Buckwalter's Neural Implants - https://caltech.edu/research/neural-interfaces
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Here are the links to the research papers mentioned in the podcast:
https://pubmed.ncbi.nlm.nih.gov/35187864/
https://pubmed.ncbi.nlm.nih.gov/28698222/
https://pubmed.ncbi.nlm.nih.gov/26817506/
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We’ve all had moments where we reacted in ways we later regret.
In this episode, Carly explores a simple Stoic idea: you don’t rise to the moment, you fall to the level of your training.
Drawing on Seneca’s quote, “If you would not have a man flinch when the crisis comes, train him before it comes,” this episode is about preparing for life’s challenges so you can respond with intention, not reactivity.
Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Japanese approaches like Morita Therapy, focusing on helping people live meaningful lives without needing to control their thoughts or emotions.
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Most of us are missing the true signs of brain health—and it's a costly mistake. In this episode I have a fascinating discussion with neurotherapy pioneer Lara Schulz expose the hidden truth: how advanced brain assessments like EEG and ERP are revolutionising diagnosis and treatment, revealing biological signatures that conventional psychiatry ignores. If you've ever wondered why mental health conditions are expanding without clear biological markers, this episode offers a compelling, science-backed perspective—plus a glimpse into the future of mental health care rooted in true brain science.
You’ll discover how neurotherapy uses precise tools like QEEG, ERP, and AI database comparisons to differentiate between trauma, dementia, and psychiatric diagnoses that often are wrongfully assumed. Lara shares real-world stories of uncovering trauma profiles in elderly patients mistaken for neurodegenerative diseases—and how targeted neurostimulation can rewire the brain without drugs. Learn about the cutting-edge protocols involving transcranial stimulation, vagus nerve therapy, and light modulation that are transforming recovery in depression, PTSD, ADHD, and autism.
Takeaways
- Insights from Brain Signatures Disrupt Diagnosis
- The Deep Dive Into Psychophysiology is Essential
- Trauma’s Lasting Biological Imprint Requires Psychophysiological Intervention
- Brain-Heart Communication Is a Two-Way Street
- Moving from Sledgehammer to Gentle Brain Reset Approaches
- The Future Requires Brain Assessment in Every System
- The Paradigm Shift from Diagnosis to Functional Brain Optimisation
00:00 Understanding Neurotherapy: A New Approach to Mental Health
02:57 The Role of Psychophysiology in Diagnosis
05:57 The Impact of Trauma on Mental Health
09:06 The Importance of Childhood Experiences
12:08 Assessment Tools in Neurotherapy
18:59 Intervention Techniques in Neurotherapy
28:29 Understanding Brain Responses to Treatment
29:08 ADHD: A Growing Concern
30:40 The Impact of Lifestyle on Mental Health
33:42 Building Foundations for Mental Health
35:00 Identifying Biological Signatures in Autism
37:01 Transformative Success Stories in Treatment
40:23 The Role of Educators in Diagnosing ADHD
42:30 The Future of Brain Assessment in Schools
48:37 The Importance of Understanding Patient History
50:34 Integrating Different Therapeutic Approaches
55:24 Expanding Access to Neurostimulation Therapy
Resources
Connect with Lara Schulz: https://www.ncau.com.au/
https://www.instagram.com/neurotherapy_clinics_australia/
https://www.facebook.com/people/Neurotherapy-Clinics-Australia/61560817288119/
https://www.ncau.com.au/blog/
https://www.linkedin.com/in/lara-s-32420bb/
https://www.neurofieldneurotherapy.com/ - Dr Nicholas Dorgis & Dr Tiff Thompson
https://fherehab.com/
ANSA Conference, Gold Coast 12-13 September 2026: https://appliedneuroscience.org.au/event-6569067
School of Neurotherapy Bootcamp 14-18 September 2026: https://www.schoolofneurotherapy.com/australia-bootcamp-training-september-2026
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In this episode, Carly shares the story of the Chinese farmer, made popular by Alan Watts, to explore how quickly we label life’s events as “good” or “bad.”
When something happens, we often jump to conclusions and attach meaning straight away, reacting as if we already know how it will turn out. But the reality is, we rarely have the full picture.
This episode is a reminder to create a pause between what happens and the story we tell ourselves about it.
Instead of reacting instantly, try holding your interpretation more lightly.
A simple shift in perspective that can change how you move through your week.
Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Japanese approaches like Morita Therapy, focusing on helping people live meaningful lives without needing to control their thoughts or emotions.
See omnystudio.com/listener for privacy information.
In this episode, I chat with Deborah Rozman and we discuss the fascinating topic of heart rate variability (HRV) and heart coherence. Deborah shares her journey from a young age, driven by a desire to serve and understand human attitudes, leading her to become a behavioural psychologist. She explains how her work with HeartMath Institute focuses on the connection between the heart and brain, emphasising the importance of HRV as a reflection of emotional states and overall health. We delve into the science behind HRV, explaining how it reflects the interaction between the sympathetic and parasympathetic nervous systems. We discuss the concept of heart coherence, where the heart's rhythm becomes synchronized, promoting optimal performance, emotional balance, and resilience. Deborah highlights the role of positive emotions like gratitude and love in achieving coherence, which can be measured using biofeedback devices.
Key Takeaways
- The role of heart rate variability (HRV) in health and emotional flexibility
- How heart coherence influences stress, decision-making, and resilience
- The two-way communication between the heart and the brain
- Techniques to improve heart coherence without equipment
- The future of wearable technology and biofeedback for emotional regulation
- How positive emotions like gratitude and love recalibrate autonomic nervous system balance
00:30 - Deborah's background in child psychology and heart science origin story
02:22 - The development of biofeedback tools and understanding emotional states through HRV
04:56 - Deep dive into what heart rate variability is and its importance for health
06:26 - The influence of the autonomic nervous system on HRV and health07:48 - Patterns of HRV and what they reveal about emotional and physical resilience
09:23 - The impact of emotions on HRV and the 1995 cardiology study findings
10:56 - Heart's intrinsic nervous system and its role in emotion regulation
12:34 - The significance of positive emotions in heart coherence and health
13:14 - Using biofeedback devices to manage stress and induce coherence
15:03 - The bidirectional interaction between brain and heart during coherence states
16:41 - The heart's "little brain" and its independent functioning
17:52 - How stress and trauma cause autonomic dysregulation and ways to restore balance
22:09 - The concept of flow, coherence, and optimal performance states
24:28 - Brainwave patterns associated with heart coherence, especially alpha waves
27:31 - How coherence enhances intuitive, creative, and decision-making abilities
30:32 - Practical techniques for improving coherence without devices, focusing on positive emotions and breathing
33:01 - Resilience versus stress management, building energy capacity for life's challenges
34:22 - Simple coherence exercises anyone can do, even without biofeedback tools
38:01 - The promising future of research, wearable tech, and global heart coherence initiatives
Resources & Links:
- HeartMath Institute
- HeartMath Techniques
- HeartMath App
- Peer-reviewed research on HRV and emotional health
- How to Practice Heart Coherence (Free Techniques)
Connect with Deborah Rozman:
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On this week's Mojo Monday, Carly talks about performance anxiety, or what is sometimes knows as stage fright. We've all experienced it at some point, whether it's speaking out in a meeting, presenting in front of a group or even going out on a date, but for some of us, it can be so intense it stops us from reaching our full potential. Carly explains what it is and provides some strategies to help manage it.
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In this enlightening conversation on hardiness, I sit down with Professor Jeremy Jamieson to delve into the intricate world of stress, mindset, and neuroscience. The discussion explores how our perceptions of stress can influence both mental and physical well-being and the potential for science to reshape these experiences. This session unpacks the ways in which mindset coaching can transform stress from a debilitating factor into a powerful tool for growth.
What You'll Learn:
- The Role of Stress: Discover why experiencing stress is essential for personal growth and peak performance, whether on the field or in everyday challenges like exams and job interviews.
- Mindset Matters: Learn how shifting your psychological orientation can have profound effects on your physiology and engagement with challenges.
- The Science of Stress Responses: Understand how chronic stress affects the brain, particularly through changes in the amygdala and frontal lobes, and how interventions like acceptance and commitment therapy can reverse some of these changes.
- Epigenetics Explained: Dive into how epigenetic factors play a role in stress responses, and the surprising ways stress can impact not just the individual, but subsequent generations.
- Mother-Baby Connection: Explore how a mother's stress levels can affect her child, reinforcing the subtle yet powerful ways in which our environments are communicated from parent to offspring.
- Neuroplasticity and the Brain: Gain insights into how the brain adapts and changes in response to stress, highlighting the potential for positive transformation.
Key Takeaways:
- Stress should be viewed as a challenge to refine and expand our capabilities, rather than a purely negative experience.
- Transforming your mindset can significantly alter both your physiological responses and your overall engagement with life’s challenges.
- Genetic dispositions aren’t permanent; understanding and manipulating the epigenome can open pathways to healthier stress responses.
- The connection between mothers and their babies exemplifies how our nervous systems communicate stress, affecting development from a very young age.
- Neuroplasticity offers hope that we can rewire our brains through informed practices and change the path of our stress responses.
Resources
- Explore more about the extraordinary work at Mount Hope Family Center, which is helping children overcome trauma through innovative research on biological embedding.
- Connect with Professor Jeremy Jamieson on LinkedIn
- University of Rochester - Professor Jeremy Jamieson
- Social Stress Lab
Support the Podcast
If you found this discussion insightful, consider subscribing, rating, and leaving a review of our podcast. Your support allows us to continue sharing impactful conversations that inspire change.
Share this episode with someone who might benefit from understanding stress as a tool for growth—knowledge like this can truly make a difference in navigating life's challenges.
03:09 Understanding Stress in Different Contexts
29:04 Mindset Coaching for Athletes
30:18 Factors Influencing Stress Responses
31:10 Trauma and Stress Regulation
33:00 Workplace Stress and Brain Changes
34:46 Epigenetics and Stress
37:36 Mother-Child Stress Communication
41:24 Nervous System Communication
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This week on Mojo Monday, Carly talks about commitment - what it really means, and why it matters more than motivation.
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Part Two of my conversation with Dr. Alia Bojilova as we delve into the intricacies of resilience, offering valuable insights into the psychological and physiological aspects that contribute to personal and collective growth in challenging times. Our discussion covers a range of topics including belonging, curiosity, purpose, and drive as critical components of resilience. Through this engaging dialogue, we explore the dynamic interplay between self-awareness, community, and purpose, providing practical strategies to harness resilience effectively.
What You'll Learn:
- Understanding Resilience: Dr. Bojilova and Dr. Taylor discuss how resilience is fuelled by a sense of belonging and purpose. They highlight the importance of being part of something bigger, with clear positive intent and shared values that sustain and enhance our capacity for life.
- Belonging and Identity: The conversation explores the profound impact of belonging not just to groups, but also to oneself. They emphasize the magic of defining personal values and purpose, which serve as a foundation for resilience.
- The Role of Curiosity: Curiosity is spotlighted as a vital component of resilience, offering a pathway to see seemingly insurmountable challenges as opportunities for exploration and growth.
- Purpose and Drive: Their dialogue underscores the significance of clear purpose as a precursor to drive, with motivation naturally following purposeful action towards meaningful goals.
- Physiological Resilience: Dr. Taylor stresses the importance of physical recovery and self-care as foundational elements of resilience, cautioning against the misconception of relaxation as genuine recuperation.
Key Takeaways:
- Stay Purpose-Driven: Purpose precedes drive, making it crucial to align your actions and goals with your core values and sense of meaning.
- Integrate Curiosity: Cultivate curiosity about yourself, others, and the world to keep your mind open and adaptable.
- Prioritise Recovery: Ensure that rest and rejuvenation are integral parts of your routine to sustain long-term resilience.
- Embrace Belonging: Develop a deep sense of belonging within yourself and your community to foster a supportive environment for personal growth.
Resources
- For more on resilience and to purchase Dr. Bojilova's book, "The Resilience Toolkit," check your favourite local bookstore.
- Connect with Dr. Alia Bojilova on LinkedIn for updates and potential speaking engagements.
- Corporate inquiries can be directed to Between Two Beers, a speaking bureau in New Zealand.
Support the Podcast
If you found this episode inspiring and informative, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more listeners with meaningful discussions like this one.
Share this episode with friends or colleagues who might benefit from understanding resilience and its transformative impact on life and work.
For more resources and discussions on resilience, stay connected with us and never miss an episode of this invaluable series on personal and professional growth.
00:32 The Psychology of Tribalism and Community
02:04 Tools for Deepening Belonging
03:13 The Role of Awareness in Resilience
06:12 Curiosity as a Key to Resilience
10:29 The Power of Awe and Gratitude
13:52 Effort and Procrastination in Achieving Goals
20:11 Labels and Responsibility in Mental Health
22:24 The Problem with Labels in Psychology
23:27 Understanding Drive vs. Motivation
23:59 Purpose Precedes Drive
27:23 Discovering Your Purpose and Values
34:53 Resilience in Different Contexts
39:23 The Importance of Recovery
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In this week's Mojo Monday, Carly talks about fear as an example of finding emotional balance. There is always a message in our emotions, but we often aren't listening. When we do listen, we find that even our most intense emotions are pointing us to what we deeply care about. From there, we have a compass to point us to the path to take and how we can show up fully, even when we feel like running the other way.
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Here is the link for more information and to sign up for the exclusive Hardiness workshop and 6-week program - and here is a link to the research paper on the details and benefits of the program..
In today's episode, I’m joined by Dr. Alia Bojilova, a renowned psychologist and resilience expert, as we explore the complex and multifaceted nature of resilience. Drawing from her extensive experience wotking with the SAS in New Zealand and her new book, "The Resilience Toolkit," Dr. Bojilova shares her profound insights on resilience as a dynamic, necessary process rather than a fixed trait. We delve into the critical concepts of awareness, belonging, curiosity, and drive, while recounting gripping personal anecdotes, including Dr. Bojilova's intense experience of being taken hostage during her service in Syria. This discussion offers practical tools and rich perspectives on cultivating resilience in everyday life.
What You'll Learn:
Understanding Resilience: Dr. Bojilova debunks the notion that resilience is a fixed trait, describing it instead as an essential, ever-evolving process that must be nurtured.
Awareness and Attention: Discover the importance of being grounded in the present moment and having a clear direction. Learn to differentiate between alertness and awareness and how mindful attention can enhance resilience.
Belonging and Community: Understand the pivotal role of belonging, both to oneself and a larger community, in fostering resilience. Explore how shared values and connections with a tribe strengthen our ability to cope with stress.
Facing Challenges: Hear about Dr. Bojilova’s life-defining experience in Syria, which underscores the significance of staying composed and responsive under pressure.
Responding vs. Reacting: Learn strategies for developing the ability to respond to life’s challenges with intentionality rather than merely reacting.
Key Takeaways:
- Resilience is a Process: It's essential to view resilience as an ongoing journey that involves nurturing and developing through life experiences.
- Awareness is Key: Being present and clear about our goals is crucial. It requires intentionality in our responses to the challenges we face.
- Belonging Matters: A strong sense of belonging and shared purpose can significantly impact our ability to handle stress and adversity.
- Engage with Challenges: Embrace life's difficulties as opportunities for growth and development.
- Practical Tools for Resilience: Developing awareness and attention control, understanding your triggers, and building community connections are all practical steps toward resilience.
Resources
- For more on resilience and to purchase Dr. Bojilova's book, "The Resilience Toolkit," check your favourite local bookstore.
- Connect with Dr. Alia Bojilova on LinkedIn for updates and potential speaking engagements.
- Corporate inquiries can be directed to B2B Speakers, a speaking bureau in New Zealand.
Support the Podcast
By changing the narrative around resilience from a static attribute to a dynamic process, this conversation aims to empower listeners to better navigate their personal and professional lives. Share this episode with those who might benefit from a renewed perspective on resilience. Your engagement could inspire and spark meaningful change.
00:50 Parallels in Our Journeys
01:19 Growing Up in Eastern Europe
02:45 Discovering Viktor Frankl
03:33 Defining Resilience
07:34 A Life-Changing Experience in Syria
08:33 Surviving Hostage Situation
22:12 Lessons from the Ordeal
23:37 Writing the Resilience Toolkit
26:06 Veteran Mental Health and Debriefing
28:13 Reflecting on a Shared Experience
31:37 The Importance of Awareness
35:54 Mindful Attention and Cognitive Fitness
40:51 Responding vs. Reacting
45:52 Embracing Challenges and Building Resilience
51:09 The Role of Belonging in Resilience
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In this week's Mojo Monday, Carly Taylor introduces the concept of 'be where your feet are' to help manage feelings of overwhelm and stress.
Want to know more about Carly? Visit her website: carlytaylorcoaching.com.au or follow her on Insta: carly_taylor_coaching.
Loving the podcast? Please consider leaving a review on your favourite platform. We not only love hearing from our listeners, but it also helps us to keep the podcast going.
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In this captivating podcast episode, I sit down with Dr. Patrick Porter, a pioneering figure in brainwave entrainment and neuroplasticity. Dr. Porter shares his extensive experience and groundbreaking work with BrainTap, a device that utilises light and sound to enhance cognitive function, improve sleep, and boost overall brain performance. Join us as we delve into the fascinating world of brainwaves, the impact of external stimuli on neuroplasticity, and how cutting-edge technologies are reshaping the way we approach mental and physical health.
What You'll Learn:
- Understanding Brainwaves: Gain insights into the different brainwave states—alpha, beta, theta, delta, and gamma—and their effects on our daily functioning.
- Neuroplasticity Unveiled: Discover how the brain can rewire itself at any age, especially when exposed to new stimuli like sound and light.
- The Potential of BrainTap: Explore how this innovative tool can improve mental acuity, physical health, and emotional resilience, making it a game-changer for all users.
- Scientific Living: Learn how the integration of light, sound, and modern technology can elevate your lifestyle and health regime.
Key Takeaways:
- Brainwaves are crucial for various cognitive functions, and maintaining a balance among them can lead to optimal mental health and performance.
- Light and sound therapies offer non-invasive ways to enhance brain activity and promote well-being.
- BrainTap is accessible for a wide range of uses, from boosting workplace productivity to enhancing athletic performance and aiding in cognitive therapy.
- A holistic approach combining technology, nutrition, and exercise can maximize brain health and prevent neurological decline.
For those interested in diving deeper into the world of brain fitness and discovering how you can integrate these cutting-edge techniques into your life, check out Dr. Porter's work with BrainTap and his latest book, "Brain Fitness Blueprint."
Resources
Connect with Dr. Patrick Porter
- Website: BrainTap
- Website: Dr. Patrick Porter
- Books: Available on Amazon and other retailers/ Brain Fitness Blueprint
Support the Podcast
If you found this episode insightful, please consider subscribing, rating, and leaving a review to help us reach more listeners with discussions that inspire and inform.
Share this episode with someone who might benefit from it, as understanding and optimising brain function is more vital than ever in our fast-paced world.
00:22 Dr. Porter's Background and Early Career
00:54 Invention of the MC Square and Brainwave Synchronisation
02:27 Understanding Brainwave Patterns
02:50 The Role of Neurotransmitters and Brain Health
05:51 The Importance of Sleep and Brainwave Cycles
06:57 The Science of Brain Frequencies and Neuroplasticity
23:40 The Impact of Light and Sound on the Brain
33:38 Understanding the Monkey Mind
34:26 The Role of Light in Meditation
35:49 The Science Behind Light Therapy
38:13 Brain Synchronisation and Pain Management
49:40 The Importance of Sleep and Brain Detox
59:14 Applications and Benefits of BrainTap
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Carly Taylor will help you discover how shifting from threat mode to challenge mode can change the way you handle stress.
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Here is the second part of my conversation with biochemist Jon Brudvig to delve into the fascinating world of longevity and contemporary health interventions. We tackle topics ranging from SGLT2 inhibitors and their unexpected benefits to the controversial nature of microplastics in our environment. This dialogue is a treasure trove for anyone interested in the intersections of health, science, and longevity.
What You'll Learn:
Exploring SGLT2 Inhibitors: Discover the multifaceted benefits of SGLT2 inhibitors, originally diabetes drugs, for heart, kidney, and possibly cognitive health.
Metformin: A Mixed Bag: Get an overview of the metformin debate, examining its potential benefits and the contentious nature of the research.
Fasting Fundamentals: Gain insights into intermittent fasting, its impact on metabolism, potential benefits, and the critical role of resistance training to mitigate muscle loss.
Microplastics: An Underestimated Threat: Learn about the insidious presence of microplastics in human tissues and their potential health repercussions.
Potential Interventions: Hear about experimental approaches to reducing microplastics in the body, including the potential role of sulforaphane.
Key Takeaways:
- SGLT2 inhibitors: These drugs have shown promising longevity benefits beyond their initial purpose for diabetes management.
- Metformin's Controversy: While some data suggests potential longevity benefits, criticism exists regarding its exercise interference and study methodologies.
- The Role of Fasting: Intermittent fasting can be beneficial, particularly for metabolic health, but must be carefully balanced with nutritional needs and physical activity.
- Microplastics Concern: Ubiquitous in the environment, microplastics are potentially linked to inflammation and adverse health outcomes, necessitating further research and interventions.
- Self-Experimentation: Personal health experiments, like those done by Jon Brudvig, highlight the importance of understanding one’s own biology in response to health interventions.
Resources:
Connect with Dr. Jon Brudvig for more insights into longevity and health:
LinkedIn: Jon Brudvig
Substack: https://jonbrudvig.substack.com/
Support the Podcast:
If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience.
Whether you're driven by personal health challenges or broader scientific curiosity, this conversation provides a unique peek into the current and future possibilities of living healthier, longer lives. Share this with individuals passionate about health and longevity, and join the ongoing dialogue to advance our understanding and well-being.
00:12 Understanding SGLT2 Inhibitors
02:51 Mendelian Randomization and SGLT2 Inhibitors
06:24 Benefits and Mechanisms of SGLT2 Inhibitors
09:47 Discussion on Metformin
14:36 Intermittent Fasting and Ketone Supplements
17:46 Fasting, Autophagy, and Muscle Health
22:38 Exploring Glycine and N-Acetyl Cysteine
24:48 Microplastics: A Growing Concern
26:25 The Impact of Microplastics on Health
31:54 Self-Experimentation with Sulforaphane
38:33 Final Thoughts and Future Work
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Protect your heart and arteries with this one powerful nutrient.
In this episode, we dive into fascinating new research showing how omega-3 fatty acids like DHA can stabilize arterial plaque and dampen inflammation - reducing your risk of heart attacks and strokes.
Timestamps:
- 00:45 - How arterial plaque buildup causes inflammation and instability
- 02:30 - Study on DHA's effects on plaque inflammation
- 04:15 - How DHA reduces immune cell invasion and inflammation
- 06:00 - DHA encourages immune cells to leave plaque
- 07:30 - How much DHA we should be taking
Key Takeaways:
- Unstable arterial plaque prone to rupture causes most heart attacks/strokes
- DHA reduces inflammatory immune cell invasion into plaque
- DHA dampens inflammation by reducing NF-kB activation
- Recommendations on supplements
Don't miss this fascinating deep dive into using omega-3s like DHA for heart and artery health. Tune in now to protect yourself against cardiovascular disease!
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This week Carly explores the power of glimmers—those tiny moments that calm your nervous system and begin to shift you out of stress. Learn how to spot them, why they matter, and how becoming a glimmer hunter can change the way you experience everyday life.
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In a fascinating and insightful discussion, I sat down with Dr. Jon Brudvig, a medical scientist and expert in neuroscience and drug development. Together, we explored the science of aging, the critical role of cellular recycling, and the practical steps anyone can take to improve their healthspan. Jon Brudvig shared his journey from rare disease research to longevity science, offering actionable insights into how our daily choices impact the aging process. Such a good conversation, I have split it into two parts.
What You'll Learn:
The Cellular Foundation of Aging:
Discover how Dr. Brudvig’s research into lysosomal storage diseases led him to understand the universal decline in cellular recycling (autophagy and lysosomal function) as a key driver of aging.
Autophagy Explained:
Learn why autophagy—the body’s process of breaking down and recycling damaged cellular components—is essential for health, and how modern lifestyles can disrupt this natural cycle.
The Fundamentals of Longevity:
Understand why exercise, diet, sleep, vitamin D, omega-3s, and real-life social connections are the true building blocks of a long and healthy life.
Mouse Models and Human Longevity:
Gain perspective on the limitations of animal studies in longevity research, and why findings in mice don’t always translate directly to humans.
The mTOR Pathway and Protein Intake:
Explore the debate around the mTOR pathway, protein consumption, and how balancing periods of growth and rest may be the key to optimal aging.
Healthspan vs. Lifespan:
Reflect on the difference between living longer and living better, and why increasing your years of good health (healthspan) is a more realistic and valuable goal than chasing extreme longevity.
Key Takeaways:
- Aging is cellular: The decline in lysosomal and autophagy function is a core driver of aging and disease.
- Autophagy matters: Fasting, exercise, and periodic stressors help trigger the body’s natural recycling processes.
- Master the basics: Exercise, a balanced diet, quality sleep, and strong social ties are the most effective longevity interventions.
- Be cautious with quick fixes: Not all supplements or drugs that work in mice will work in humans—focus on proven fundamentals first.
- Balance is key: Intermittent activation of growth pathways (like mTOR) through meals and exercise, balanced with periods of rest, supports healthy aging.
- Protein quality counts: Mix your protein sources and prioritise whole foods for optimal health outcomes.
Connect with Dr. Jon Brudvig for more insights into longevity and health:
LinkedIn: Jon Brudvig
Substack: https://jonbrudvig.substack.com/
00:53 Dr. Brudvig’s Background and PhD Focus
01:22 Gene Therapy and Lysosomal Storage Diseases
02:45 Connecting Rare Diseases to Aging
03:10 Lysosomal Function and Aging
03:40 Professional Work in Drug Development
04:01 The Link Between Professional and Personal Interests
04:22 The Role of Lysosomes in Autophagy
04:40 What is Autophagy?
04:54 Why Autophagy Matters for Cellular Health
05:07 The Recycling Analogy: Cells as Master Recyclers
05:26 Evolutionary Importance of Autophagy
06:14 Autophagy, Fasting, and Modern Lifestyles
07:07 The Impact of Modern Comfort on Health
07:28 Social Media, Longevity, and Biohacks
08:00 The Interventions Testing Program Explained
08:42 Mouse Studies and Their Limitations
09:32 The Importance of Fundamentals: Exercise, Diet, Sleep
10:22 Omega-3s and Social Networks for Longevity
11:00 The Hallmarks of Aging
11:40 Homeostasis and the Aging Process
12:20 Healthspan vs. Lifespan: Which Matters More?
13:07 The Two Camps in Longevity Science
13:51 Promising Interventions: SGLT2 Inhibitors and Rapamycin
14:45 Rapamycin: Hype, Dosing, and Human Application
15:53 mTOR Pathway, Protein Intake, and Longevity
17:00 Balancing mTOR Activation and Autophagy
18:00 Practical Protein Advice: Whey, Collagen, and Plant-Based Sources
18:45 Final Thoughts: Eat Real Food and Mix Protein Sources
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In this week's Mojo Monday, Carly Taylor delves into the intricacies of the nervous system through the lens of Polyvagal Theory, developed by Steven Porges and practically interpreted by Deb Dana. Carly explains the three distinct parts of the autonomic nervous system: the ventral vagal (calm and social engagement), sympathetic (fight or flight), and dorsal vagal (shutdown and collapse). She describes how we constantly move up and down this 'ladder' in response to various stimuli, and offers practical tips for regulating our nervous system. Carly emphasises the importance of understanding these states to better manage our responses and improve overall well-being.
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In an enlightening and intense discussion, I sat down with James Laughlin, a globally recognised high-performance coach and a seven-time world champion musician. Through our conversation, we explored the essence of peak performance, personal belief systems, and the integral role of habits in fostering success. James offered valuable insights into his journey and the mental and physical frameworks that cultivate true high performance.
What You'll Learn:
The Foundation of High Performance: Understand James's perspective on how true peak performance is about exceeding norms while maintaining healthy relationships and well-being—not just relentlessly pursuing success at the cost of everything else.
Radical Clarity: Learn why getting radically clear on your wants and needs is crucial in defining your path and avoiding distractions influenced by external pressures.
Belief Systems and Their Impact: Discover how intrinsic and extrinsic motivations shape our drive and affect our outcomes, and why fostering strong, empowering beliefs is key.
The Role of 'Meds' in Performance: James introduces the 'Meds' concept—mental training, exercise, diet, and sleep—as a holistic approach to supporting high performance and general well-being.
The Pitfalls of Traditional Education: We discuss how conventional educational systems may not always support creative or high-performing individuals, emphasising the role parents play in filling the gap.
The Dangers of Quick Fixes: James explains why there are no shortcuts to peak performance and how high achievers cultivate success through habits, not hustle or luck.
Influencing Neurotransmitters Holistically: Explore how habits like meditation, cold therapy, and exercise naturally enhance motivation by regulating neurotransmitters.
Motivation and Success: Understand why purpose, mastery, and autonomy, as identified by Daniel Pink, are vital to sustaining motivation and achieving long-term success.
Key Takeaways:
- High performance integrates personal wellness: James believes maintaining balance across all life's facets leads to sustainable success.
- Understand the 'why': Clarifying your motivations is critical in staying focused and aligned with your true goals.
- Intrinsic motivation carries greater longevity: Unlike rewards and recognition, personal fulfillment and passion drive deeper and more enduring engagement.
- Education needs flexibility: Traditional systems may stifle creative potential; external support can nurture expansive thinking.
- Slow and steady builds mastery: The discipline of practice, as highlighted through deliberate learning, is vital for true accomplishment.
- Holistic health habits matter: Simple practices like adequate sleep and proper nutrition form the bedrock of cognitive and physical performance.
Resources:
Connect with James Laughlin for more insights into high performance and personal growth strategies:
- LinkedIn: James Laughlin
- Podcast: Lead on Purpose
- Website: jjlaughlin.com
James' new book: Habits of High Performers
Support the Podcast:
If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience. Sharing this episode could help someone on their path to achieving high performance and personal fulfillment.
00:36 High Performance Coaching and Background
01:21 Relocation and Early Life Experiences
04:25 Realising Transferable Skills
06:30 Getting Radically Clear on Goals
12:25 Belief Systems and Their Impact
19:24 The Importance of Taking Your MEDS
26:47 Neurotransmitters and Peak Performance
30:36 Understanding Dopamine: Cheap vs. Earned
32:24 The Power of Delayed Gratification
34:12 Celebrating Small Wins
35:07 The Role of Journaling in Self-Development
36:38 Traditional Education vs. Peak Performance
38:17 Tall Poppy Syndrome Explained
41:59 The Myth of Quick Fixes and Instant Success
45:34 Visualisation and Deliberate Practice
51:44 Intrinsic vs. Extrinsic Motivation
58:03 Prioritising for High Performance
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Are you shrinking yourself to stay safe? Staying in the shadow of someone? Holding back ideas, keeping quiet, or silencing your voice so you don’t rock the boat? That’s what playing small looks like — and it comes at a cost.
In this week’s Mojo Monday, Carly Taylor shares why staying in the comfort zone feels safe in the short term but creates a gap between who you are and who you’re capable of being. She reflects on her own experience of dipping in and out of “smallness,” and the choice to step into the unknown instead of retreating.
This isn’t about arrogance or ego — it’s about showing up as your full self, unapologetically, and being willing to take risks when it matters.
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In this enlightening discussion, I sit down with Tim Jack Adams, the founder of Green X7, to explore the concept of personal well-being and the metaphorical "battery" that reflects our life's energy and purpose. Tim shares his compelling journey from a dive master to a wellness expert, motivated by personal tragedies and a passion for nature. They delve into the practical steps and philosophical shifts necessary to lead a life that is both fulfilling and sustainable.
What You'll Learn:
- The Importance of Purpose: Discover why defining the 'why' behind your actions is crucial for long-term well-being and satisfaction.
- Personal Battery Concept: Learn how to gauge your life’s energy with Tim Jack Adams' personal battery check – a simple tool to measure well-being across eight areas of life.
- Practical Interventions for Well-being: Gain insights into 'Green X7', a framework combining movement, connection, and nature to boost mental and physical health.
- The Role of Ego: Understand how ego can be a barrier to true happiness and why letting go of materialistic pursuits can lead to a more meaningful life.
- Addressing Loneliness: Examine the critical impact of relationships and belonging on subjective well-being and overall life satisfaction.
- Empowerment Through Simplicity: Explore how small, intentional actions can lead to significant improvements in mental health.
Key Takeaways:
- Understanding and living your purpose can redirect your life towards a path of genuine happiness and fulfillment.
- Wellness isn't just about relaxation; it’s about active recovery that rejuvenates both body and mind.
- Simplifying life by living within your means can provide the freedom and time necessary to pursue passions and family connections.
- Embracing vulnerability and sharing personal struggles can improve emotional health and build stronger relationships.
- Regular assessment of your well-being can proactively prevent burnout and sustain energy levels.
- Community and connection are vital for mental health; engaging with nature and others can significantly enhance well-being.
Resources:
Explore Green X7's comprehensive wellness tools on their website. Stay connected with Tim Jack Adams for more insights into fostering sustainable well-being and leadership.
If you find these insights valuable, consider sharing this post to inspire and support others in their journey of personal growth and fulfillment.
Instagram:Greenx7
Tim's Book: Energised
Support the Podcast:
If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience.
00:48 Tim's Early Adventures and Career Beginnings
03:12 Tragic Loss and Emotional Awakening
04:11 The Birth of Water Sports Guru
04:34 Discovering the Power of Nature
06:02 The Concept of Personal Battery
07:38 Childhood and Emotional Resilience
09:48 The Importance of Wellbeing
14:20 Living Within Your Means
16:53 The Problem with Modern Life
19:05 The Benefits of Earthing
25:11 Finding Purpose and Recharging Your Battery
30:35 The Role of Money in Happiness
31:13 Living Within Your Means
32:07 The Importance of Purpose
32:28 Ego and Financial Decisions
33:29 Balancing Work and Personal Life
34:20 The Cost of Overworking
36:13 Quality of Relationships and Wellbeing
37:42 Men and Loneliness
39:04 Challenges Faced by Middle-Aged Men
40:33 The Importance of Talking About Problems
44:03 Teaching the Next Generation
44:40 Creating Value, Meaning, and Belonging
47:30 The Green X Seven Framework
51:58 Advice for Single Parents
52:15 The Power of Small Intentions
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In this week's Wisdom Wednesday podcast episode, I discuss an exciting new pilot study that looked at the effects of creatine supplementation on cognitive function in Alzheimer's disease patients.
Timestamps:
00:45 - How creatine provides energy for neurons
02:30 - Overview of animal research on creatine for Alzheimer's
04:15 - Details on the new human pilot study
06:00 - Cognitive improvements found with creatine supplementation
07:30 - Next steps for research
Key Takeaways:
- Creatine supplementation increased brain creatine levels and improved cognition in Alzheimer's patients
- Effects were seen in working memory, attention, problem solving - areas typically impaired
- More research is needed but this provides promising preliminary evidence for creatine in Alzheimer's
- Creatine is safe, cheap, and readily available making it an appealing potential treatment
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In this week's Mojo Monday, Carly discusses the inevitability of change in our lives and the importance of identifying the constants that ground us.
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In this enlightening conversation, Nick Rose, a leading voice in food sovereignty, joins me to explore the complexities and challenges of our global food systems. We dive into the intricacies behind food production and distribution, evaluating the staggering power held by a small number of corporations and the impact this has on farmers, consumers, and our health. Nick shares his inspiring journey from a corporate lawyer to a passionate advocate for sustainable food practices, delving into the pressing need for reform. We discuss how individuals can contribute to positive change, the potential for community initiatives, and the role of local and federal governments in transforming our food landscape for a healthier future.
What You'll Learn:
- Food Systems Overview: Understand how a small group of corporations dominate global food supply and what that means for consumer health and farmer sustainability.
- Nick's Personal Journey: Learn about Nick’s transition from corporate law to food activism and how living in Guatemala shaped his perspective on food sovereignty.
- Impact of Corporate Power: Discover how major supermarkets influence prices for farmers and consumers, affecting food availability and quality.
- Importance of Local Producers: Explore why supporting local farmers and producers is crucial for a sustainable food system.
- Gardening and Community: Find out how growing your own food and participating in community gardens can benefit mental health and foster community connections.
- Government's Role: Learn about local government initiatives and the potential for policy changes at state and federal levels to support food security and sustainability.
Key Takeaways:
- Corporate Dominance: The control exerted by a few corporations in the food industry poses significant challenges to sustainability and health.
- Empowerment through Gardening: Growing your own food offers nutritional, mental, and environmental benefits.
- Community Involvement: Engage with local initiatives like farmer’s markets and community gardens to support regional food producers.
- Advocacy and Policy Change: Involvement in political processes can drive necessary changes at local, state, and federal levels.
- Sustainable Choices: Every purchasing decision can impact the food system, emphasising the importance of buying local and reducing dependency on major supermarkets.
Resources:
- Australian Food Network: Join a community of like-minded individuals committed to transforming the food system sustainably.
- Sign theVote for Food pledge
- Read the Pandemic Gardening survey report
Inspiring local examples (school-based):
- Farmraiser- Bellfield
- Farm My School- Bellarine Secondary College
VicHealth's Local Partnerships for Food First - $6.5 m funding investment over 3.5 years - Sustain's Australian Food Network will be the digital home for all these partnerships.
Support the Podcast:
If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience.
Share this episode with friends and family to inspire more conversations about food sovereignty and its crucial role in our lives and communities.
00:30 Nick Rose's Journey into Food Systems
01:10 Living and Learning in Guatemala
02:11 Human Rights Work and Education in Central America
06:51 The Impact of Corporate Interests on Food Sovereignty
14:56 The Power of Supermarkets in Australia's Food System
33:19 Empowering Individuals: Gardening and Mental Health
44:31 Community Initiatives: Gardens and Social Connection
48:36 Local Government's Role in Urban Farming
55:29 State and Federal Government Policies
01:03:06 Call to Action: How You Can Help
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My new book, The Hardiness Effect, is now available for preorder on Amazon and, if you're in Australia, you can get a 26% discount now at Booktopia.
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Do you feel constantly distracted? Learn how embracing boredom can unlock creativity and meaning.
In this podcast episode, Cully Taylor reflects on growing up in the 70s/80s when boredom was inevitable due to lack of constant entertainment and stimulation. She discusses how boredom can actually be beneficial, acting as a motivator to find meaningful activities and promoting creativity, problem-solving and fresh perspective. She challenges listeners to try "intentional boredom" - creating tech-free moments to allow the mind to wander and make unexpected connections.
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In this solo episode, I delve deep into a topic that could revolutionise your understanding of cardiovascular health. The focus shifts from the conventional marker, LDL cholesterol, to a more predictive measure that has been right under our noses. Prepare to have your mind blown as I unpack decades of research, dismantles myths, and unveil practical steps for a healthier life.
What You'll Learn:
The Real Marker of Risk: Discover a much stronger predictor of cardiovascular and metabolic disease risk than LDL cholesterol.
Challenging Norms: Understand why relying solely on LDL cholesterol is like flipping a coin when assessing heart disease risk.
A Game-Changer: Learn about the Framingham study's revelation that this measure is 3 to 5 times more predictive of heart attack risk.
Impacts Beyond Heart Health: Find out how this ratio also predicts risk for metabolic diseases like type 2 diabetes.
Practical Steps: Explore dietary and lifestyle changes that can improve your key ratio, enhancing overall metabolic health.
Key Takeaways:
- The triglyceride to HDL ratio offers a more accurate risk assessment than focusing solely on LDL cholesterol.
- Maximising heart and metabolic health involves more than just medication; lifestyle changes play a crucial role.
- Understanding your body's response to carbohydrates is key to optimising your lipid profile.
- The medical community's focus on LDL cholesterol is outdated—empower yourself with current research to guide your health decisions.
- Simple changes such as low-carb diets, exercise, and intermittent fasting can significantly impact your health outcomes.
Support the Podcast:
If you enjoyed this episode, consider subscribing and leaving a review on your preferred podcast platform. Your support helps us bring valuable conversations like this one to a wider audience.
If this perspective on heart health was enlightening, consider sharing it with friends and family. Encourage them to rethink traditional markers of health and embrace more comprehensive measures. Stay connected with the evolving world of cardiovascular research and empower yourself with knowledge for a healthier, longer life.
Final Thoughts:
Embrace the shift towards a more nuanced understanding of heart health. As we grow more informed, the tools to live healthier, longer lives are within our grasp—let's use them to navigate our health journey intelligently.
00:00 Introduction and Podcast Name Change
01:31 Today's Topic: Cardiovascular Disease and LDL Cholesterol
03:54 The Limitations of LDL Cholesterol
07:52 The Game Changer Ratio
09:01 Research and Studies on this alternative Ratio
17:20 Practical Applications and Lifestyle Changes
29:32 Medications and Advanced Research
41:25 Conclusion and Key Takeaways
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What if I told you that simply breathing through your nose could boost your brain health, exercise performance, and lifespan? Sounds too good to be true, but the science says otherwise.
In this week's Wisdom Wednesday episode, we dive into the fascinating benefits of nasal breathing during exercise. I break down new research showing how breathing through your nose can trigger a state called transient hypercapnia, which boosts cerebral blood flow, activates longevity pathways, and mimics the effects of hypoxic training. If you want to maximize your brain gains, improve your cardio fitness, and maybe even extend your lifespan, don't miss this one.
0:50 - How nasal breathing prevents hyperventilation and helps retain CO2 during exercise
2:15 - The link between transient hypercapnia and increased cerebral blood flow
4:30 - Why boosting blood flow to the brain enhances neuroplasticity and cognition
6:00 - The ideal exercise intensity for maximizing cerebral blood flow (65-70% max effort)
8:15 - How nasal breathing can mimic the benefits of hypoxic training
10:30 - The connection between hypercapnia/hypoxia tolerance and longevity
12:45 - How to implement nasal breathing during your workouts
Key Takeaways:
- Nasal breathing during moderate exercise creates transient hypercapnia, boosting cerebral blood flow and neuroplasticity.
- Hypercapnia and hypoxia tolerance is linked to increased longevity in humans and animals.
- Try taping your mouth shut and breathing only through your nose during zone 2/moderate intensity workouts.
Get the full brain-boosting benefits of nasal breathing during your next workout by listening now!
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In this episode of Mojo Monday, Carly Taylor delves into how stress can dictate our behaviours and the importance of actionable choices in coping with it.
00:00 Introduction and Personal Reflection
01:00 The Impact of Avoidance
01:33 Choosing Action Over Avoidance
02:58 Practical Tips for Managing Stress
04:37 Building Emotional Strength
05:33 Final Thoughts and Encouragement
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In this episode, Daniel Murray and I discuss, his new book on empathy, starting with the journey of writing the book.
We then do a deep dive on Daniel's practical four-step framework for practicing empathy: being consciously curious, openly exploring, challenging mental models, and leading with empathy.
The conversation highlights the distinction between empathy, sympathy, and kindness, and emphasises the importance of curiosity and understanding diverse perspectives. Daniel also addresses how leaders can balance empathy with decision-making in fast-paced environments. The discussion is insightful for anyone looking to enhance their empathy skills and build stronger, more trusting relationships.
What You'll Learn:
- The Nature of Reality: Understand the idea that our perceptions are often personal hallucinations of reality.
- Certainty and Comfort: Discover why our brains are wired to seek certainty and how this can be soothing yet potentially destructive.
- Human Behaviour Insights: Gain insights into why people might act in ways that seem illogical, like throwing a shared e-bike into a river.
- Plausible Narratives in Organisations: Learn how embracing uncertainty can lead to better problem-solving and innovation.
Key Takeaways:
- Empathy goes beyond simply understanding—it involves actively seeking to comprehend the emotions and motivations behind actions.
- Cultivating empathy requires conscious effort and a willingness to challenge personal biases.
- Embracing diverse perspectives while staying rooted in common values can lead to more effective and inclusive decision-making.
- In today's complex world, empathy is not just a personal virtue but an essential skill for leaders and teams.
00:53 The Journey of Writing a Book
02:00 Understanding Empathy
05:30 Empathy vs. Sympathy and Kindness
07:10 The Concept of Plausible Narratives
15:48 Empathy in Fast-Paced Environments
19:28 Building Trust and Emotional Connection
27:35 The Importance of Curiosity in Empathy
32:00 Steps to Develop Empathy
32:21 Exploring the Complexity of Gun Laws
33:15 The Role of Openness in Empathy
34:19 Understanding Neuroplasticity and Habit Formation
35:20 The Importance of Deliberate Practice
36:30 Challenging Assumptions and Mental Models
38:31 The Power of Diverse Perspectives
47:01 Leading with Empathy
50:19 The Role of Values in Diversity and Inclusion
Resources:
Explore Daniel Murray's insights further by reading his book, "The Empathy Gap," and discover how embracing empathy can transform your interactions and relationships.
Connect with Daniel Murray:
- Website: Daniel Murray
- LinkedIn: Daniel Murray
- Instagram: Daniel Murray
- Book: The Empathy Gap
Support the Podcast:
If you enjoyed this episode, consider subscribing and leaving a review on your preferred podcast platform. Your support helps us bring valuable conversations like this one to a wider audience.
If you found these insights valuable, consider engaging with Daniel's work or exploring further resources on empathy and its impact on both personal growth and organisational success. Share this conversation with someone who could benefit from a deeper understanding of empathy and its role in navigating our complex world.
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In a deeply enlightening podcast episode, Jay Campbell delves into the complex yet fascinating world of biohacking and longevity. Jay Campbell, a renowned physique champion, five-time bestselling author, and co-founder of Bio Longevity Labs, shares his vast knowledge and experience on hormone optimisation, peptide therapy, and cutting-edge wellness technologies that can transform health and extend life.
What You'll Learn:
- Exploring Peptides and Hormones: Learn what peptides are, how they function in the body, and the importance of optimising hormones first for effective biohacking.
- Therapeutic Testosterone: Discover why Jay believes testosterone replacement is transformative and why more men are experiencing low testosterone levels.
- Peptide Legalities: Understand the differing legal statuses of peptides across countries, particularly in the U.S. and Australia.
- Mitochondria and Health: Delve into why red-light therapy and oxygen perfusion can significantly improve your mitochondrial health and overall vitality.
Key Takeaways:
- Optimise Before Supplementing: Campbell emphasises the importance of addressing hormone deficiencies through comprehensive lab work before introducing therapies like peptide use.
- The Power of Testosterone: A potent tool in the arsenal of longevity, therapeutic testosterone is Campbell's foremost recommendation for overall health improvement.
- Peptide Insights: Discover the complexities and potential benefits surrounding peptide use, alongside understanding legal and practical implications.
- Mitochondrial Significance: Red light therapy and cutting-edge oxygen perfusion technologies present promising advancements in health optimization.
Resources:
- Explore Bio Longevity Labs for the latest in peptide technology and applications.
- Stay informed about therapeutic advancements and practices through Jay Campbell's expertly authored books available at jay campbell
- Discover more about longevity and biohacking techniques through ongoing studies and expert discussions.
Connect with Jay Campbell:
- Website: Jay Campbell
- Social Media: LinkedIn Face Book YouTube X Instagram
Support the Podcast:
If you found this episode valuable, consider subscribing and leaving a review on your preferred podcast platform. Sharing this episode could make a positive impact on someone exploring health optimisation strategies.
Join the conversation about long-term health and longevity; these insights from Jay Campbell could transform your understanding of wellness and extend your lifespan with actionable knowledge and cutting-edge innovations.
02:48 Introduction to Jay Campbell's Career
03:25 Early Adoption of Peptides and Hormones
05:05 Legal Status and Misconceptions of Peptides
06:01 Founding Bio Longevity Labs
15:04 Understanding Peptides and Their Delivery Methods
20:12 Longevity and Regenerative Medicine
37:20 Understanding Body Fat Percentages for Longevity
37:45 Optimizing Endocrine System with Hormones and Peptides
39:29 The Benefits and Misconceptions of Metformin
42:35 Metformin's Impact on Exercise and Performance
48:31 Mitochondrial Optimization and Red Light Therapy
54:03 Advanced Biohacking Techniques: Oxygen and Ozone Therapy
59:32 Comprehensive Biohacking Stack for Longevity
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Our smartphones are shaping our brains in subtle but significant ways. What happens when we take a break from them?
In this episode, I discuss a new study showing that just 3 days of reduced smartphone use can measurably change brain activity and 'cool down' craving circuits. The research taps into neuroplasticity - how stimuli like screen time actually rewires our brains over time. Other studies back this up, linking excessive phone use to poorer attention, memory, and self-control. Even short digital detoxes can start to reverse these effects.
2:00 - The study details: 25 adults limited phone use for 3 days. Brain scans showed less activity in reward/impulse areas when seeing phone images.
5:30 - How this reflects neuroplasticity. The brain is conditioned by what you feed it, including screen time.
8:45 - Other research showing impacts like worse attention and feeling 10 years younger after a 2-week detox.
10:30 - We check phones over 1000 times daily. This damages focus, stress, sleep and relationships.
12:00 - Tips: 72 hour reset, physical distance, disabling notifications, no phone zones.
Give your brain a break for just 3 days. You may be surprised by the changes you notice in your focus, mood and cravings.
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This week, Carly explores self-esteem. Drawing on ACT (Acceptance and Commitment Therapy), she shares personal stories, metaphors (yes, sushi trains are involved!), and practical tools to help you notice unhelpful thoughts without letting them run the show. It’s a powerful reminder that you don’t need high self-esteem to live a meaningful, courageous life.
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Please share this episode with anyone you think may benefit
What if your personality determined how much you enjoy exercise? New research reveals the personality traits that predict fitness levels, exercise enjoyment, and stress relief.
Researchers recruited over 130 adults and assessed their personality traits, fitness levels, and perceived stress. Participants then followed an 8-week personalised exercise program with different training styles. The study found personality traits like conscientiousness and neuroticism predicted baseline fitness. More interestingly, personality influenced how much people enjoyed each workout style - and the impact on outcomes.
Timestamps:
- 1:45 - Study overview and research questions
- 4:30 - Details on study participants and methodology
- 8:15 - Personality traits predict baseline fitness
- 10:30 - Personality affects enjoyment of different training styles
- 13:45 - The people who benefit most from stress relief
Key Takeaways:
- Knowing your personality can help tailor an exercise program you'll enjoy and stick to
- Don't be discouraged if you don't enjoy every workout - you can still gain mental health benefits
- Coaches should personalise plans based on personality to boost adherence and reduce stress
To learn more about your personality with a free Big Five personality test, check out this link.
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In this Week's Mojo Monday, Carly Taylor delves into how our attention affects mental wellbeing, exploring the concept of peripheral consciousness through Morita Therapy. Carly explains that peripheral consciousness allows us to focus on one thing while remaining subtly aware of our surroundings. Using anxiety as an example, she contrasts the Western approach of symptom reduction with Morita's view that emotions are natural and should be left to take their course. Rather than focusing and trying to control these feelings, Carly suggests allowing emotions to exist in the background and continue with purposeful actions. This approach, developed by Japanese psychiatrist Shoma Morita in the 1920s, emphasises accepting emotions and shifting attention to necessary tasks, fostering a healthier relationship with one's feelings.
00:00 Introduction to Mojo Monday
00:40 Understanding Peripheral Consciousness
01:26 Anxiety and Misdirected Attention
01:55 Morita Therapy's Unique Approach
04:05 The Paradox of Controlling Anxiety
05:43 Allowing Emotions to Exist
07:28 Morita Therapy in Practice
08:51 Conclusion and Final Thoughts
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Today I chat with Barney Mercer, an expert breathwork facilitator. We delve deep into the transformative power of breathwork, a practice that is not only changing lives but is also gaining traction as a powerful tool in mental health and well-being. Through our discussion, Barney shares his personal journey and the potential of breathwork to unlock emotional and physiological healing.
The conversation delves into various types of breathwork, and covers the significant physiological impacts of controlled breathing. Barney also talks about guiding men's breathwork sessions, setting up a safe and comfortable environment, and teaching the science of breathing for mental health and performance. They explore the potential for breathwork to be included in educational curriculums and corporate settings, advocating for broader access to this powerful practice.
What You'll Learn:
Introduction to Breathwork: Discover what breathwork involves and why it is considered a powerful, yet underutilized, tool for mental health.
Emotional Releases: Understand how breathwork sessions can lead to profound emotional releases, helping individuals process and let go of deep-seated traumas and stress.
Physiological Impact: Learn about the physical effects of breathwork, including the impact on neurotransmitters and the potential release of naturally occurring DMT during intense sessions.
Barney's Journey: Gain insight into Barney’s personal transformation through breathwork and how it led him to become a facilitator, helping others achieve similar breakthroughs.
Group Dynamics in Breathwork: Explore how shared energy in group sessions can enhance individual experiences and lead to collective healing.
Breathwork and Science: Dive into the scientific aspects of breathwork, such as CO2 tolerance and its effects on anxiety and stress management.
Future Vision: Barney shares his vision for integrating breathwork into everyday environments, emphasising its potential to benefit everyone from school children to corporate employees.
Resources:
Connect with Barney Mercer:
- Website: Breathe Into Life
- LinkedIn: Barney Mercer
- Instagram: @breath.into.life
- Join a Session: Check out Barney's sessions in Mornington, Hawthorn, and beyond.
Breathwork has the potential to revolutionise our approach to mental and physical health. By embracing this natural and transformative practice, we can unlock new avenues for healing and personal growth. Whether you're new to breathwork or looking to deepen your practice, Barney's insights offer invaluable guidance on this powerful journey.
Support the Podcast:
If you enjoyed this episode, consider subscribing and leaving a review on your preferred podcast platform. Your support helps us bring valuable conversations like this one to a wider audience.
Share this episode with someone who might benefit from these insights.
01:06 Experiences with Breath Work
05:39 The Science and Impact of Breath Work
07:20 Barney's Journey to Breath Work
20:04 The Power of Group Sessions
33:05 Struggles with Traditional Psychology
34:10 Introduction to Psychedelic-Assisted Therapy
35:25 Creating a Safe Space for Breathwork
36:49 Men's Breathwork Sessions
42:20 The Power of Emotional Release
50:38 The Science of Breathwork
59:08 Breathwork in Schools and Corporates
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New research reveals screen time could be worse for kids' development than we thought.
In this episode I discuss new research on the negative impacts of screen time on social-emotional development in young children. It highlights recommendations around limiting screen time and data showing most families don't meet these. The research found increased screen time is associated with hyperactivity, emotional problems, conduct issues, and peer problems in kids under 5. It suggests fast-paced, overstimulating content and less social interaction contribute. Lack of sleep and physical activity due to excessive screen time are also detrimental.
Timestamps:
- 0:00 Intro
- 1:15 Screen time recommendations
- 2:30 Research on screen time and child development
- 5:15 Potential reasons for negative impacts
- 6:45 Concerns around sleep and activity
- 8:15 Recommendations for parents
Don't let screens sabotage your child's development. Listen now to learn how to set healthy limits.
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In this week's Mojo Monday, Carly Taylor discusses the importance of embracing discomfort as a part of truly living life. She references a quote by Dr. Steven Hayes, founder of Acceptance and Commitment Therapy (ACT) to highlight how avoiding discomfort can prevent personal growth and meaningful experiences. Carly shares her personal struggle with writing her book due to feelings of imposter syndrome and fear of judgment. She encourages viewers to recognise that saying no often stems from a desire to avoid discomfort rather than from disinterest.
00:00 Introduction and Inspiration
00:53 The Gatekeeper of Discomfort
01:19 Personal Struggles with Discomfort
02:57 Encouragement to Embrace Discomfort
03:54 Living Life to the Fullest
05:35 Final Thoughts and Apologies for the sound quality!
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Today I sit down with Martijn Arns, a biological psychologist at the forefront of applied neuroscience, to discuss the advancements and challenges in psychiatry. We delve into his pioneering research on brain biomarkers, the promising applications of brain stimulation techniques like Transcranial Magnetic Stimulation (TMS), and how lifestyle factors may influence conditions such as ADHD. Martijn also shares cutting-edge insights into the role of heart-brain coupling and the potential impact of psychedelics in mental health treatment, offering a glimpse into the future of personalised and stratified psychiatry.
What You'll Learn:
- Understanding Biological vs. Clinical Psychology: Martijn explains the focus of biological psychology in studying brain activity rather than engaging in traditional talk therapy.
- The Role of Biomarkers in Psychiatry:
- Discover the challenges of seeking biological signatures for psychiatric conditions.
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Understand why a biomarker-driven psychiatry might be theoretically impossible due to clinical impairment and situational variables.
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Innovations in Brain Stimulation:
- Explore the mechanisms and applications of TMS for treating depression and other psychiatric disorders.
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Learn about the groundbreaking use of heart rate to optimise TMS targeting, enhancing treatment effectiveness.
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Lifestyle Factors and ADHD:
- Understand the significant role sleep and sunlight exposure play in ADHD symptoms.
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Consider the implications of lifestyle interventions in managing and reducing ADHD diagnoses.
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The Exciting Future of Psychiatric Treatments:
- Dive into how psychedelics might transform therapeutic approaches with their profound effects in combination with therapy.
- Reflect on the potential shift from daily medication to periodic brain stimulation treatments.
Key Takeaways:
- Psychiatry is evolving, with innovations in neuroscience paving the way for more personalised and effective treatments.
- There's a growing recognition of the importance of lifestyle factors, like sleep and sunlight exposure, in influencing mental health conditions, especially ADHD.
- Advancements like TMS offer hope, showing potential even where conventional treatments have failed.
Future therapies may focus more on brain stimulation and targeted interventions rather than a one-size-fits-all medication approach.
Resources:
For more insights and updates on cutting-edge neuroscience research, visit Brain Clinics at brainclinics.com.
Connect with Martijn Arns on LinkedIn to follow his latest work in applied neuroscience.
Share this episode with someone who might benefit from these insights—understanding and innovation in psychiatric treatment are vital as we move towards a future of tailored mental health care.
00:40 Biological vs. Clinical Psychology
01:38 Journey Through Academia and Early Career
04:04 Starting Brain Clinics and Translational Research
06:48 Challenges in Psychiatric Diagnosis
16:20 Stratified Psychiatry and Biomarkers
27:26 Transcranial Magnetic Stimulation (TMS)
31:25 Ethical Considerations in TMS Treatment
32:40 Future of Brain Stimulation Treatments
33:34 Personal Experiences with TMS and Psychedelics
34:23 TMS Applications Beyond Depression
36:02 Innovations in TMS Targeting
37:21 Heart-Brain Coupling and TMS
40:18 Exploring the Vagus Nerve and Depression
47:39 Sleep's Role in ADHD
55:59 Lifestyle Factors and ADHD
01:00:34 Exciting Ventures in Brain Research
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In this week's Mojo Monday, Carly Taylor discusses key principles of the Japanese therapeutic approach called Morita Therapy to help manage difficult emotions. She emphasises the importance of shifting away from trying to control emotions and thoughts through sheer will, introducing concepts like 'Toraware' (mental preoccupation) and 'Arugmama' (allowing oneself to feel without judgment). By depicting how over-focusing on negative feelings amplifies suffering and how 'acceptance' and purposeful action can lead to emotional freedom, Carly offers valuable strategies for integrating these therapeutic principles into daily life, ultimately helping listeners flow like a river around their emotional obstacles.
00:00 Introduction to Mojo Monday
00:13 Understanding Emotional Control
01:45 Introduction to Morita Therapy
02:02 The Concept of Toraware
03:21 The Cycle of Suffering
04:30 The Gap Between Ideal and Reality
06:13 Avoidance Strategies
07:56 Embracing Arugamama: A New Perspective
10:53 Personal Reflections and Metaphors
13:07 Conclusion and Final Thoughts
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In this enlightening podcast episode, I sit down with Natalie Kovarik a cattle rancher, to discuss the realities of cattle ranching versus its portrayal in popular media like 'Yellowstone'. Natalie shares her unique journey from Montana to Nebraska, illustrating the challenges and advancements in agriculture over the decades. They delve into her collaboration with dairy farmer Tara Vander Dussen on their podcast 'Discover Ag', which aims to bridge the gap between consumers and the origins of their food. Key topics include the impact of climate and market pricing on farming, the pros and cons of grass-fed versus grain-fed beef, misconceptions about methane production, and the often misleading nature of food labels. This episode offers a comprehensive look at modern agriculture, sustainability practices, and the importance of transparent, informed food production.
What You'll Learn:
- Reality vs. Media: Understand how popular media can mislead public perceptions of farming and agriculture.
- Building Connections: Discover how Natalie and Tara use social media and their podcast to connect consumers directly with the farming world.
- Agricultural Realities: Learn about the technological advances and persistent challenges such as market pricing that impact modern farming.
- Debunking Myths: Gain insights into common misconceptions about "factory farming" and the scale of agricultural operations.
- Environmental Impact: Explore the nuanced discussion on agriculture's environmental role, particularly around methane production and sustainable practices.
Key Takeaways:
- Media depictions often do not fully reflect the complexities of agriculture; Natalie provides an authentic look into farming life.
- Social media and platforms like Discover Ag foster direct consumer connections, opening dialogue about agriculture's realities.
- Challenges in farming extend beyond operations—the unpredictable nature and market factors are significant hurdles.
- Large-scale farming isn't inherently negative; many larger operations incorporate advanced sustainable practices.
- Educating consumers on agricultural processes fosters a more sustainable and understanding food system.
Resources:
Discover Ag Podcast: Listen weekly as Natalie and Tara discuss major topics within Western agriculture, addressing consumer concerns directly.
Follow Natalie Kovarik: Catch up with Natalie on various social media platforms for insights into sustainable ranching.
Discover Ag website
Discover Ag Instagram
Discover Ag YouTube
Discover Ag TikTok
Support the Podcast:
If you enjoyed this episode, consider subscribing, rating, and leaving a review on your preferred podcast platform to spread this insightful discussion on agriculture. Share with friends or family interested in learning more about where their food comes from and the realities behind it.
02:13 Challenges in the Agriculture Industry
03:43 Discover Ag Podcast and TV Series
06:11 Debunking Myths in Agriculture
08:56 Sustainability in Cattle Farming
13:51 Monocropping and Soil Health
18:12 Feedlots and Beef Production
23:09 Food Labels and Consumer Awareness
28:55 Misleading Food Labels
30:35 Ultra-Processed Foods: The Hidden Dangers
31:47 The Organic Label Debate
32:27 The MAHA Movement and Food Manufacturing
36:29 Supermarket Shenanigans and Product Placement
39:26 Sustainability and Global Food Trade
41:53 Methane Reduction in Cattle
46:21 Grass-Fed vs. Grain-Fed Beef
53:17 The Future of Farming
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The Truth About Protein: Do it need to be spread out evenly across meals?
Do you really need protein at every meal to build muscle? What about the source and timing of protein - does it matter if you're vegetarian or eating animal products? Get the real facts in this myth-busting episode.
We dive into the latest research on protein needs for muscle building, whether spreading protein evenly throughout the day is optimal, and if plant proteins can be as effective as animal proteins. The findings may surprise you - and change how you think about protein intake and timing.
[1:23] Background on protein needs for muscle building
[4:12] Study design and methods
[7:34] Key findings: protein timing and source doesn't matter
[10:15] How this changes protein recommendations
The bottom line? Tune in to get the full scoop!
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In this week's Mojo Monday, Carly Taylor shares a personal story about her daughter’s frustrating injury, exploring the importance of balancing painful emotions with gratitude. Carly emphasises the vital role of developing mental fitness in helping us respond to life's challenges rather than react. She discusses how acknowledging both pain and gratitude can provide emotional balance. Carly encourages us to practice mental flexibility by allowing all emotions to be present and finding space for gratitude without dismissing the hardships.
00:00 Introduction and Inspiration
00:54 The Taylor Challenge: A Personal Story
02:33 A Lesson in Gratitude
03:42 Balancing Emotions: Frustration and Gratitude
04:13 Mental Fitness and Flexibility
05:14 Practical Tips for Navigating Challenges
05:54 Conclusion and Weekly Sign-Off
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In this powerful conversation with Dr. Stan Beecham, a renowned psychologist and author of "Elite Minds," we explore the profound insights gained from confronting life's toughest challenges. Having faced acute leukemia and emerged with a renewed perspective on life, Dr. Beecham shares invaluable lessons on resilience, identity, and the power of acceptance.
A Journey Through Adversity
During the podcast, Dr. Beecham recounts his battle with acute leukemia, reflecting on the ways this life-altering experience informed his approach to living. He emphasises the importance of accepting life's randomness, turning an uncertain future into an opportunity for personal growth. Dr. Beecham's story serves as a testament to the power of acknowledging vulnerability and embracing the present moment.
What You'll Learn:
- Facing Adversity: Discover how confronting life-threatening challenges can lead to a deeper understanding of oneself and enhance appreciation for life's simple pleasures.
- Resilience and Stoicism: Learn about the role of stoic philosophy in overcoming adversity, including concepts like 'Amor Fati' and the acceptance of fate as a path to liberation from fear.
- Identity and Self-Reflection: Explore the dangers of tying identity too closely to professional accomplishments and the benefits of cultivating a sense of self beyond work.
- Focus and Intentional Living: Understand the importance of directing the "flashlight of attention" towards meaningful experiences and relationships.
Key Takeaways:
- Acceptance is vital: Embrace your circumstances as they are, using acceptance as a foundation to focus on what you can control.
- Cultivate curiosity and urgency: Approach life with a sense of curiosity about what's next and seize opportunities with urgency.
- Embrace simplicity: Find joy in daily routines and simple pleasures as a way to enrich your life and cultivate mindfulness.
- Contribute positively: Strive to give more than you take in interactions, fostering positive energy and enriching relationships.
- Be honest and seek truth: In relationships, tell the truth even when it's difficult, as transparency strengthens connections.
Resources:
- For more insights from Dr. Stan Beecham, explore his book "Elite Minds" available on Amazon.
- Visit Dr. Stan Beecham's website for further information and resources.
Connect with Dr. Stan Beecham:
- LinkedIn: Dr. Stan Beecham
In embracing life's uncertainties, Dr. Stan Beecham reminds us that every challenge is an opportunity to grow and redefine our purpose
Support the Podcast:
If you found this conversation impactful, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us continue to bring you meaningful discussions.
Support and Share:
Share this episode with those who might benefit from these insights—reflecting on life's challenges can inspire growth and resilience in the most unexpected ways.
00:39 Stan's Leukemia Diagnosis
01:53 Hospital Experience and Personal Resilience
04:24 Reflections on Life and Vulnerability
08:07 Paul's Open Heart Surgery
09:02 Stoic Philosophy and Facing Adversity
10:38 Embracing Fate and Life's Challenges
20:44 Identity Beyond Work
31:16 Survival Situations and Acceptance
34:46 Entitlement and Victim Mentality
35:56 Self-Worth and External Perception
37:52 Compassion and Truth-Telling
43:03 The Importance of Attention
47:45 Facing Mortality and Urgency
52:50 Lessons from Near-Death Experiences
59:47 Living with Purpose and Joy
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Longevity Supplements: Do NMN and NR Actually Work?
Read on to find out what the research says.
Overview:
In this week's episode, we dive into the popular supplements NMN and NR that are touted to increase longevity and healthspan. We break down what these supplements actually are, what the research says about their effects on muscle and physical function, and whether you should spend your money on them.
Key Takeaways:
0:45 - What are NMN and NR? Precursors to NAD+, which declines with age
2:30 - Animal studies show benefits, but what about humans?
3:45 - Results of a systematic review of RCTs in older adults on muscle strength and physical function
5:00 - Studies sponsored by industry show benefits, but lower quality evidence
6:30 - Are they worth spending your money on?
CTA: Dive into the research and decide for yourself - listen to the full episode now!
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This episode discusses the importance of connection as the fourth pillar of mental fitness. It explores how modern lifestyles and digital interactions have led to increased loneliness and less genuine human connection. Through personal anecdotes, carly emphasises the value of real-life interactions over digital connections and encourages listeners to actively seek out 'micro connections' in their daily lives. A suggested journaling exercise based on the Japanese practice of Naikan helps reflect on received and given connections to improve well-being. The episode concludes with a call to ramp up meaningful connections and engage children in similar practices.
00:00 Introduction to the Fourth Pillar of Mental Fitness
00:36 The Decline of Genuine Human Connection
01:51 Personal Anecdotes on Connection
03:17 The Importance of Micro Connections
04:41 Encouraging Real-World Interactions
05:24 Reflecting on Daily Connections
07:16 Conclusion and Weekly Challenge
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In this super interesting episode, I sit down with Amelia Phillips - exercise scientist, nutritionist, and the founder of Vitality 360. Together, we explore the secrets to enhancing longevity and healthspan. Our conversation is a blend of science-backed insights and practical advice for anyone committed to living a longer, healthier, and happier life.
What You'll Learn:
- Exercise and Longevity: Discover the importance of incorporating high-intensity training and cardiovascular workouts to boost healthspan.
- Nutrition Insights: We dive deep into dietary patterns, emphasising a Mediterranean-style diet rich in nutrients, and discuss the misconceptions surrounding carbohydrates and protein.
- Supplementation for Health: Amelia breaks down essential supplements for those over 40, including magnesium, collagen, creatine, vitamin D, and Omega-3 fatty acids, backed by extensive research and trials.
- Innovative Biohacks: The benefits of VO2 max training, heat and cold therapy, and the surprising power of simple vitamin supplementation are explored.
- Combining Interventions for Optimal Health: Learn about the synergistic effects of vitamin D, Omega-3, and exercise, backed by groundbreaking studies showing dramatic reductions in cancer risk and biological aging.
Key Takeaways:
- Foundations First: Prioritise foundational health pillars—exercise, nutrition, sleep, and mindset—before layering advanced biohacks.
- Synergistic Benefits: Combining simple interventions like vitamin D, Omega-3 supplements, and regular exercise can significantly enhance health and longevity.
- Importance of Customisation: Tailor dietary and supplementation strategies to individual needs, especially considering factors like age and health status.
- Simple Biohacks Can Be Powerful: Sometimes the most effective changes are straightforward, affordable, and accessible, such as consistent exercise and vitamin supplementation.
- Track Key Biomarkers: Regularly monitor important health markers, especially as you age, to proactively manage and optimise health.
Resources:
- Explore Amelia Phillip’s work and programs at Vitality 360 for personalised health assessments and strategies.
- Connect with Amelia Phillips on Instagram for daily insights and health tips and tune into her podcast "Healthy Her" for more great conversations.
Support the Podcast:
If you found these insights valuable, please consider subscribing, rating, and leaving a review on your favourite podcast platform. Your support helps us bring transformative conversations to more listeners.
Support and Share:
Share this episode with family or friends who may benefit from these life-enhancing strategies. A small change could lead to a big health impact!
01:07 The Importance of Continuous Learning
02:17 A Funny Smurf Story
05:19 Diving into Longevity and Health Trends
06:27 The Ladder Approach to Health
09:07 Foundational Health Pillars
11:25 The Role of Nutrition in Longevity
21:12 Exercise and Biohacking for Midlife
27:04 Supplements for Optimal Health
40:58 Vitamin D and Omega-3 Fatty Acids
41:16 Exercise and Study Findings
42:14 Dietary Interventions and New Book
42:42 DO Health Trial and Combined Interventions
43:23 Biohacking and Nutrient Synergy
46:42 Omega-3 Index and Supplementation
51:12 Iron and Other Supplements
55:04 Hormone Replacement Therapy
58:00 Key Biomarkers to Track
01:05:54 Metabolic Syndrome and Insulin Resistance
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In this edition of Wisdom Wednesdays, the focus is on the incredible malleability of the human heart, inspired by my personal experience with open-heart surgery. The episode delves into historic and revolutionary studies, starting with the 1966 Dallas Bedrest Study, which showcased the drastic effects of inactivity on cardiovascular health.
It then explores follow-up studies that demonstrated how structured exercise programs can not only reverse cardiac damage but also make the heart more efficient and youthful, even in middle-aged individuals.
I explore the importance of consistent, smart exercise, combining moderate aerobic activity and high-intensity intervals, to maintain a healthy heart into older age. The show concludes with a powerful reminder of the human body's need for physical activity, supported by an impactful quote from Professor Frank Booth.
00:00 Introduction and Personal Connection
00:41 The Dallas Bedrest Study: A Groundbreaking Experiment
01:41 The Impact of Bedrest and the Power of Retraining
03:54 Long-Term Effects and Follow-Up Studies
05:31 Modern Research: Reversing Cardiac Aging
06:23 Exercise Protocols for Heart Health
12:57 Key Takeaways and Final Thoughts
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Today Carly talks about food as a foundational pillar of mental fitness. This is part 3 of the becoming mentally fit series.
Here's the link to the study:
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In this conversation with Nick Koumalatsos, a former Marine Raider turned entrepreneur and coach, we explored the intricacies of identity, purpose, and community—all integral parts of Nick's journey from adversity to leadership. Through his experiences, Nick offers a roadmap for those looking to take control of their lives, build meaningful connections, and redefine their futures.
What You'll Learn:
- Identity and Purpose: Understand how personal identity can shape your journey and why aligning your purpose is crucial for growth.
- Facing Adversity: Learn how turning negative experiences into opportunities for growth can set you on a path to success.
- The Role of Discipline: Discover why discipline often trumps motivation, particularly in achieving long-term goals.
- Community and Connection: See how building and being part of a supportive community can transform lives and why it’s important to foster such environments.
Key Takeaways:
- It's never too late to redefine your path and take control of your life's direction.
- Success starts with personal accountability—master yourself first.
- Community is crucial for healing and growth; we thrive together, not in isolation.
- Discipline can be your greatest ally; it sees you through when motivation wanes.
Resources:
Explore Nick Koumalatsos's work at his website, which provides resources, coaching, and community for men seeking purpose and growth. Dive deeper into his mission of empowering men to lead fulfilling lives through his community, the Agoge.
Support the Podcast:
If you found this conversation insightful, please subscribe, rate, and leave a review on your favourite podcast platform. Your support helps us reach a broader audience and share these valuable discussions.
Support and Share:
If this conversation inspired you or moved you to rethink how you approach your own life's challenges, consider sharing this post with someone who might benefit from these insights. Together, let's foster a world where personal development and community support go hand in hand.
02:12 Facing Adversity and Overcoming Challenges
08:18 Joining the Military
12:10 Marine Corps Training and Setbacks
20:00 Transitioning from Military to Civilian Life
25:25 Transforming Body and Mind: My 90-Day Journey
26:23 The Birth of a GOGI: From Fitness to Mentorship
26:54 Purpose and Identity: Beyond the Marines
28:26 The Power of Forward Motion and Service
32:44 Building a Community: From Fitness to Mindset
39:07 Mastering Yourself: The Foundation of Success
40:10 Leading Your Family: Building Trust and Intentionality
42:03 Financial Mastery and Legacy Building
44:52 The Impact of Community and Brotherhood
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In this episode, Carly chats with Paul about his mindset in the lead up to open heart surgery. Paul talks about the difference between a challenge or a threat orientation when it comes to life's challenges and dives into how you can train the challenge muscle to develop your mental fitness.
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This week I had the pleasure of sitting down with Gary Waldron, an author and speaker who has truly mastered the art of reinvention. With a fascinating career trajectory that spans 44 jobs, including being a school teacher, consultant, and even a topless waiter, Gary shares his profound insights on adapting to change and the necessity of reinvention in today’s volatile world.
We had violent agreement on so many topics that it's like Gary is 'a brother from another mother'.
We explored topics surrounding his book, "Mastering the Art of Reinvention," and delved into the mindset shifts required to view life’s challenges as growth opportunities. Gary also discusses how to harness AI's power effectively in one’s career for those looking to reinvent themselves, allowing for growth without traditional boundaries.
What You'll Learn:
The Concept of Reinvention: Understand why reinvention is not solely the end goal but a continual process of adapting to new opportunities.
The Role of Genetics in Change: Discover the link between the dopamine receptor gene and novelty-seeking behaviour, explaining why some are more inclined to embrace change.
Understanding and Leveraging AI: Learn how AI can propel personal and professional growth by providing democratised access to information and creative exploration.
Coping with Life Changes: Gain insights into handling significant life transitions, such as career shifts or personal upheavals, through Gary's personal experiences.
Creating a Growth Mindset: Develop a mindset that views challenges as experiments, encouraging proactive action rather than fear-induced paralysis.
Key Takeaways:
- Embrace Change: Accept that change is constant and inevitable; the more you practice adaptation, the easier it becomes.
- Mindset Matters: How you perceive challenges—as either threats or opportunities—significantly influences your ability to navigate them.
- Quality Prompts Make a Difference: In the age of AI, the quality of the questions you ask can dictate the usefulness of the solutions you receive.
- Authenticity and Values: Aligning your actions with your core values such as authenticity can guide you successfully through transformations.
- Living Fully in the Present: While planning for the future is crucial, excessive focus on it or dwelling in the past can detract from present contentment.
Resources:
Visit Gary Waldon: For more insights and services, including speaking engagements and consulting, check out Gary's website.
Gary's Latest Book: "Mastering the Art of Reinvention" is available in all major bookstores for those interested in exploring these ideas further.
Personal Development Guides: For ongoing personal growth tips, subscribe to our podcast for more enriching discussions.
Support the Podcast:
If you found this episode enlightening, we’d love your support! Consider subscribing, rating, and leaving a review on your favourite podcast platform to help us reach others who might benefit from these conversations.
Support and Share:
Share this episode with someone navigating change; it might provide the encouragement and direction they need.
00:38 Mastering the Art of Reinvention
01:48 The Dopamine Gene and Novelty Seeking
03:08 Navigating Career Changes
04:13 Diverse Job Experiences
09:07 Personal Growth and Challenges
23:36 The Role of Values in Reinvention
32:03 AI and the Future of Work
34:31 Exploring AI in Book Design
35:15 The Power of Prompt Engineering
37:18 Turning Challenges into Growth Opportunities
38:11 The Six-Step Process of Reinvention
38:33 Embracing Change and Building Resilience
39:36 The Importance of Self-Reflection
44:35 The Role of Action in Overcoming Fear
48:32 Living in the Present Moment
50:38 The Illusion of Happiness
01:01:56 The Power of Laughter and Enjoyment
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Part 2 of the Becoming Mentally Fit on Mojo Monday, Carly explores Mindset through the lens of Psychological Flexibility.
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In this enlightening discussion, I sat down with Melo Calarco, a seasoned mindfulness coach and author renowned for his work on overcoming burnout and achieving balance. In this episode, we explore the multifaceted nature of burnout, delving into Melo's personal journey of cycling 30,000 kilometres around the world and how this challenging experience shaped his understanding of resilience and self-belief. Alongside his exploration of the critical role mindfulness and gratitude play in combating burnout, this conversation offers invaluable insights into identifying the signs of stress and how to shift your mindset towards a healthier, more balanced lifestyle.
What You'll Learn:
Understanding Burnout: Melo provides a comprehensive explanation of burnout, beyond the work environment, emphasising that it's largely about chronic stress.
Key Signs and Symptoms: Early indicators of burnout such as physical tension, emotional withdrawal, and behavioural changes.
The Role of Mindfulness: How integrating mindfulness into daily practice can serve as a powerful tool to manage stress and enhance mental clarity.
Stress Responses: The distinction between challenge and threat perceptions of stress and their impact on motivation and behaviour.
Practical Mindfulness Techniques: Simple yet effective strategies for implementing mindfulness and meditation into a busy schedule.
Gratitude and Positivity: Exploring how gratitude can rewire the brain for positivity, counteracting stress and promoting better mental health.
Key Takeaways:
- Burnout extends beyond the workplace; it is the result of chronic, unmanaged stress which can accumulate from various life sources.
- Self-awareness is crucial in identifying stress signs early. Listening to your body's cues and recognising emotional shifts can prevent deeper burnout.
- Mindfulness and meditation are not just practices for moments of stillness. They can be woven into daily routines to enhance focus and reduce anxiety.
- Adopting a challenge-oriented mindset, supported by self-belief and past experiences, provides a protective buffer against burnout.
- Simple practices like daily gratitude can have profound impacts on mental health, promoting a positive outlook and resilience.
Resources:
Melo Calarco’s Website: Visit melocalarco.com for free sample chapters of his book and additional mindfulness resources.
Books: "Beating Burnout, Finding Balance" by Melo Calarco.
Mindfulness Apps: Explore guided meditations through apps like Insight Timer.
Website and free sample chapter: Melo Calarco
LinkedIn: Melo Calarco
Support and Share:
If you found this conversation insightful, please subscribe, rate, and leave a review on your favourite podcast platform. Your support helps us reach a broader audience and share these valuable discussions.
Share this episode with anyone who might be grappling with stress or seeking more balance in life—your recommendation might be the nudge they need towards a healthier mental state.
01:00 Inspiration for World Travel
02:58 Challenges and Lessons from the Journey
06:36 Understanding Burnout
08:15 Writing the Book on Burnout
15:36 Signs and Symptoms of Burnout
20:51 Stress Responses and Coping Mechanisms
29:16 Balancing Stress and Recovery
31:08 Understanding Relaxation vs. Recovery
32:50 The Importance of Mindfulness
34:31 Formal and Informal Mindfulness Practices
36:16 Mindfulness in Daily Activities
40:35 The Science Behind Mindfulness
51:30 The Role of Gratitude in Combating Burnout
59:17 Practical Tips for Avoiding Burnout
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In this first episode of the Mojo Monday series, Carly explores why mental fitness is a more empowering, actionable way to approach personal wellbeing. This series will cover the pillars of mental fitness, providing tools and strategies you can implement into your life to move up the mental fitness continuum.
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Today I chat with Amy Jacobson, an expert on emotional intelligence and author of two insightful books. We delve into the depths of understanding emotional intelligence and its important impact on both personal and professional landscapes. Amy shares her practical framework, insights from her latest book, and explores the pivotal role emotional intelligence plays in shaping our lives.
What You'll Learn:
Own It, Face It, Feel It, Ask It, Drive It: Amy outlines her five-step framework for mastering emotional intelligence, guiding us through the process of self-awareness and empathy to achieving effective communication and action.
Personal Impact: Understand how emotional intelligence affects personal relationships and learn how improving these skills can lead to more meaningful and harmonious interactions with loved ones.
Professional Dynamics: Discover the influence of emotional intelligence within the workplace, both among colleagues and in leadership roles, and how it can enhance workplace culture and performance.
Overcoming Challenges: Amy provides strategies for navigating difficult conversations and interpersonal conflicts, emphasising the importance of empathy and understanding in resolving issues.
Decoding Emotional Triggers: Gain insight into how childhood experiences and neural pathways affect emotional responses and learn methods to manage and adjust these responses effectively.
Key Takeaways:
- Emotional Intelligence is a Skill: It can be developed and honed over time with practice and awareness.
- Understand Your Emotions: Acknowledge and process emotions rather than suppress them to avoid building stress and tension.
- Empathy is Key: Truly understanding and feeling the perspectives of others is fundamental in enhancing emotional intelligence.
- Communication is Critical: Effective communication requires understanding that it's about delivering a message that resonates with the listener, not just expressing your own thoughts.
Take Action:
Explore Amy Jacobson's books for more comprehensive insights:
Emotional Intelligence: A Simple and Actionable Guide to Increasing Performance, Engagement, and Ownership
The Emotional Intelligence Advantage: Mastering Change and Difficult Conversations
To learn more about Amy Jacobson, her insights, and how to engage her for speaking engagements, visit her website: Amy Jacobson.
Support and Share:
If you're ready to embark on a journey towards enhancing your emotional intelligence, take the steps today to "Own it, Face it, Feel it, Ask it, and Drive it." This framework is not just a guide but a pathway to personal and professional excellence.
01:25 The Journey of Writing and Emotional Intelligence
05:06 Defining Emotional Intelligence
06:29 Emotional Intelligence and Neurodiversity
10:59 Impact of Emotional Intelligence in Personal Life
17:42 Emotional Intelligence in the Workplace
21:18 Framework for Building Emotional Intelligence
24:34 Embracing Reality and Control
25:15 Facing Emotions Head-On
27:49 Empathy and Understanding Others
32:16 Effective Communication Strategies
37:04 Implementing Emotional Intelligence
38:32 Navigating Difficult Conversations
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In this insightful conversation, I sit down with Captain George Dom, a retired U.S. Navy officer, to explore the essence of high trust leadership and its pivotal role in building high-performance teams. Captain Dom shares his extensive experience from his distinguished military career, including leading the renowned Blue Angels and teaching at Top Gun. Together, they delve into the principles of trust and how these can be effectively applied both in the military and corporate environments.
What You'll Learn:
The Foundation of Trust in Leadership:
Captain Dom offers a compelling look into his philosophy of trust, outlining five levels of trust that are vital for leadership and team cohesion. He emphasises the need for leaders to earn unconditional trust through consistent behaviour and openness.
The Power of Effective Communication:
Discover how clear, concise, and consistent communication helps in building and maintaining trust within teams. Dom and I highlight the importance of mutual understanding, where leaders must ensure they are understood and also convey that they understand their team members.
The Importance of Debriefing:
Paul Taylor and Captain Dom discuss the sacred practice of debriefing in aviation and how this routine ensures continuous improvement. This practice, they argue, is crucial not just for safety in aviation but for success in any high-stakes environment.
Transitioning from Military to Civilian Life:
Learn about the challenges and opportunities involved in transitioning from a structured military environment to the civilian world, and how the principles of trust and leadership remain relevant across these domains.
Building High-Performance Teams:
Through examples from his military career, Captain Dom illustrates how trust is not just a nice-to-have but a strategic imperative for any high-performing team. Whether flying jets or managing corporate teams, the principles remain the same.
Key Takeaways:
- Trust is Earned: It's a continuous commitment and starts with leaders demonstrating integrity and reliability.
- Character and Commitment: These are at the core of trust. Leaders must show they are committed to their teams, especially when challenges arise.
- Communication is Key: Effective leaders ensure that they communicate clearly with their teams, and also actively seek feedback and understanding.
- Shared Sacrifice Bonds Teams: Experiencing challenges together can strengthen team bonds and trust.
- High Trust Leads to High Performance: Trust allows teams to operate more efficiently and effectively, leading to better outcomes.
Resources:
For those looking to delve deeper into the concept of high trust leadership or to apply these strategies in their own teams, consider exploring Captain George Dom’s book "High Trust Leadership: Building High-Performance Teams."
Support and Share:
Connect with George Dom:
Website: georgedom.com
Book: High Trust Leadership - Building High-Performance Teams -
Whether you're a current leader, an aspiring one, or simply interested in enhancing your team dynamics, this discussion offers invaluable insights into fostering trust and achieving high-performance in any field.
01:00 Early Inspirations and Naval ROTC
02:54 Naval Aviation Career Highlights
05:50 Top Gun Experience and Training
13:44 The Importance of Debriefing
24:39 Transition to Civilian Life
27:42 High Trust Leadership
35:45 The Gift of Trust
36:04 Five Key Elements of Trust
37:04 Character: Walking the Talk
37:45 Commitment: Showing Up in Storms
38:59 Competence: Being Good at What You Do
40:54 Connection: Understanding Your Team
42:46 Communication: Clarity and Consistency
50:54 Rebuilding Trust in Leadership
56:47 High Trust Leadership and Personal Relationships
58:18 Respect for Military Personnel
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This was a fascinating, wide-ranging, amusing and highly useful conversation if you're a human being!
Dr Sophie Mort, known as Dr Soph is a UK Sunday Times best selling author of the book "A Manual For Being Human' and in today's podcast we discuss the topic of her new book 'Unstuck', which is just brilliant.
It's a wide-ranging conversation about habit formation, automations in our life, cognitive biases, drama triangles and much more. I guarantee there's be an enjoyable mix of nods of acknowledgement, laughter and aha moments as you listen to it.
Dr Soph is a clinical psychologist with a Degree in Psychology, Masters Degree in Neuroscience and PhD in Psychology. She's also witty, engaging, insightful and a great communicator.
What You'll Learn:
The Art of Habit Formation: Dive into why over 40% of our daily behaviours are habits, running on autopilot without our conscious decision-making.
Cue-Craving-Reward: Explore the science behind habits, including the crucial role cues play in triggering automatic behaviours.
Willpower & Habit Change: Discover why willpower alone isn't enough and learn to leverage the power of time-of-day biology to change habits effectively.
Understanding Heuristics: Get to know about mental shortcuts that heavily influence our decision-making processes.
Combatting Hyperbolic Discounting: Learn why we often choose immediate rewards over future benefits and how it impacts our decision-making.
Overcoming Self-Sabotage: Delve into the reasons behind self-sabotage and how we can overcome the hurdles that keep us from reaching our full potential.
The Drama Triangle: Understand repeated roles we play in conflict situations and how to break free from them.
Key Takeaways:
- Autopilot Awareness: Recognising that a significant portion of our day is driven by habit is the first step to change.
- Biology’s Role: Understanding the importance of timing and how our neurochemistry can be leveraged is crucial for effective habit change.
- Heuristics and Decision Making: These mental shortcuts explain many of our choices and behaviours, helping us understand and improve them.
- Be Your Own Motivation: Creating instigation habits and setting realistic goals can boost motivation and habit formation.
- Overcoming Cognitive Traps: Recognising and acknowledging mental traps like confirmation bias helps in making better decisions.
- Self-Worth and Community: Self-esteem is deeply tied to belonging and confidence – building these can improve overall well-being.
Resources:
- Read "Unstuck": Dive into Dr. Moore's comprehensive guide on breaking free from habits.
- A Manual for Being Human: Explore more insights from Dr. Moore in her first acclaimed book.
- Connect with Dr. Sophie:
- Website: drsoph.com
- Instagram: @drsoph
Support and Share:
If you found value in this episode, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important insights like these.
Share this episode with someone who might be battling with personal habits or looking to improve their mental well-being – this conversation could be the breakthrough they need.
Thank you for exploring the paths to becoming unstuck and reshaping your habits with us!
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Heart racing? Shortness of breath? Worried thoughts? Is this anxiety? Maybe it's not. Maybe sometimes we get the label wrong. The reality is, we feel such a wide range of emotions that it's possible we do get it wrong and maybe that can be harmful. Listen in as Carly chats through a different approach, a different attitude so stop getting caught up in labels and we can get on with life.
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In this enlightening conversation, I was joined by Dan Chapelle, a clinical psychologist and bonafide philosopher with a deep interest in religion and meditation. Our discussion ranged widely, from the nuances of Eastern and Western philosophies to practical approaches for a more contented life. Dan shared insights from both his personal journey and his books, providing a rich tapestry of ideas centred around the necessity of unhappiness and the power of meditative self-care.
What You'll Learn:
The Intersection of Philosophy and Psychology:
Discover how psychology and philosophy intertwine through the works of Freud, Jung, Nietzsche, and Eastern philosophies such as Buddhism and Daoism.
Learn how these disciplines explore the complexities of the human mind and our quest for understanding and contentment.
Importance of Unhappiness:
Uncover why Dan views unhappiness as a crucial aspect of life rather than a condition to be overly medicated or avoided.
Engage with the ideas from figures like Buddha and Job, emphasising the necessity of accepting life's inherent challenges.
Meditative Self-Care:
Learn about the practice of meditation as a tool for attention training, self-awareness, and the acceptance of reality.
Discover practical insights into how meditation can help balance emotions and redirect attention from negative thought patterns.
Attention and Intention in Everyday Life:
Explore the concept that attention is the most critical tool we possess, shaping our experiences and responses.
Understand how directing our attention and refining our intentions can alter our perception and experience of the world.
Key Takeaways:
- Life's Challenges: Embrace the understanding that life is inherently difficult, and by accepting this, we can find deeper contentment.
- Meditation: Use meditation as a practical method for managing your attention and fostering acceptance.
- Philosophical Insights: Philosophical and psychological teachings from the East and West offer valuable perspectives on human experience and the nature of reality.
- Unhappiness as a Teacher: Viewing unhappiness as a part of life encourages personal growth and fosters a more profound fulfillment.
- Attention Control: Directing attention wisely influences emotional health and can lead to a more balanced life.
Resources:
Books by Dan Chappelle:
"A Minimalist Ethic for Everyday Life"
"Meditative Self-Care"
Explore Dan's insights further and access more resources on MeditativeSelfCare.com.
By embracing these philosophies and practices, you can cultivate a more profound sense of contentment and understanding in everyday life. Each step you take towards accepting life's difficulties can open the door to new perspectives and inner peace. If you're interested in diving deeper into these themes, I highly recommend checking out Dan Chapelle's works—let them guide you towards a more mindful and fulfilled existence.
Support and Share:
If you found this episode enlightening, please consider subscribing, rating, and leaving a review on your favourite podcast platform. Your support helps us continue to bring expert insights to a wider audience. Share this episode with someone who might benefit from the discussion around hormesis and its life-enhancing potential.
00:27 Journey into Psychology and Philosophy
01:28 Exploring Phenomenological Psychology
02:21 Connections Between Eastern and Western Philosophies
05:37 Minimalist Ethic and Everyday Life
06:41 Ian McGilchrist and the Left Brain-Right Brain Debate
20:33 The Necessity of Unhappiness
23:30 Job's Story and Contentment
28:44 Catcher in the Rye and Adolescent Struggles
31:41 Radical Acceptance and Amor Fati
33:35 The Role of Meditation in Accepting Reality
34:18 Understanding Buddhist Meditation
35:27 Nietzsche's Philosophy and Amor Fati
39:04 Practical Approaches to Meditation
42:06 The Importance of Attention in Mental Health
49:36 Karma and Intention
01:02:30 Reflections on Life and Contentment
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This week Carly talks through a simple, but effective technique anyone can do to help with overthinking and rumination.
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My old mate Professor Grant Schofield and I delve into the fascinating concept of hormesis and its impact on human health. We discuss the newly launched Hormesis Lab and explore how controlled exposure to stressors can enhance resilience and promote longevity. From the hormonal effects of light exposure to the physiological benefits of exercise, this conversation uncovers the science behind becoming robust through strategic stress.
What You'll Learn:
Understanding Hormesis:
Hormesis is the process of exposing your body to mild stressors to increase its resilience against future stress.
Light and the Body:
Discover how different types of light, including visible and non-visible wavelengths, penetrate the body and impact health.
Learn about the role of vitamin D in glucose homeostasis and immune function, and why it’s essential for overall well-being.
Exercise as a Hermetic Stressor:
Explore how exercise functions as a stressor and boosts longevity, with a focus on VO2 max and muscle strength.
Understand the physiological mechanisms activated during exercise, like myokines and their widespread health benefits.
Effective Training Techniques:
Zone 2 and VO2 max training methods are explained for optimising cardiovascular health and enhancing endurance.
Strength and resistance training guidelines are provided to improve muscle mass and overall functionality.
Nutritional Importance:
The importance of protein intake is highlighted, particularly in maintaining muscle mass and facilitating recovery and growth.
Key Takeaways:
- Hormetic Stress: Leveraging mild stress can build resilience and improve health outcomes.
- Light Exposure: Adequate light, particularly in the infrared spectrum, can support mitochondrial health and potentially aid in neurodegenerative conditions.
- Exercise Strategy: A balanced exercise routine, incorporating both aerobic and strength training, is crucial for long-term health.
- Protein Needs: As you age, higher protein intake is necessary to compensate for the natural decline in muscle mass and synthesis.
- Role of Hormesis in Longevity: Understanding and applying hormesis can be a transformative approach to improving health and longevity.
Resources:
For more in-depth information and resources, including links to studies and equipment recommendations discussed in the podcast, be sure to check out the notes provided. Stay informed about innovative approaches to enhancing health and unlocking your potential through hormesis.
Support and Share:
If you found this episode enlightening, please consider subscribing, rating, and leaving a review on your favourite podcast platform. Your support helps us continue to bring expert insights to a wider audience. Share this episode with someone who might benefit from the discussion around hormesis and its life-enhancing potential.
01:08 Understanding Hormesis
03:13 Stoic Quotes and Hormesis
03:58 The Importance of Stress Resistance
06:31 Light and Its Effects on Health
07:12 Vitamin D and Sun Exposure
11:49 Infrared Light and Mitochondrial Health
15:19 Melanin and Brain Health
22:56 Exercise and Longevity
28:27 Understanding VO2 and Training History
29:30 The Role of Muscle Strength in Longevity
29:56 Hormetic Mechanisms and Myokines
33:16 Practical Training Guidelines
33:54 Zone 2 and High-Intensity Training
40:27 Strength Training for Longevity
45:54 The Importance of Protein Intake
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Are your goals secretly setting you up to fail? In this Mojo Monday, Carly explores the idea of “dead person goals”—those focused on eliminating feelings or stopping behaviours entirely—and why they rarely work. Borrowing from the work of Russ Harris, she offers a powerful reframe: goals grounded in action and values that actually move you forward. If you’ve ever said, “I just want to stop doing that,” this episode will help you find a better way.
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If you're a bloke, or have a bloke (young or old) in your life - this is a conversation not to be missed.
Once you've listened to it, share it far and wide, as Dr. Zac Seidler, a clinical psychologist and Director of Research at Movember, has the most comprehensive view I've ever come across on what positive masculinity and good men's mental health looks like.
The conversation focuses on not just the psychological aspects of men's mental health, but the societal framework that shapes masculinity. The discussion traverses through topics of men's mental health awareness, therapeutic approaches, toxic and positive masculinity, and how we can foster healthier male communities.
What You'll Learn:
Deciphering Masculinity: We delve into how the traditional concepts of masculinity can be both harmful and beneficial and discuss the need to redefine masculinity in more positive, flexible terms.
Therapeutic Approaches: Explore why traditional therapy might not resonate with men and how 'gender-sensitive' therapy can be a more effective approach.
Social Connection: The vital role of social networks in men's mental health and how a lack of these connections can lead to severe psychological issues, including suicide.
Preventative Measures: Understand the importance of getting ahead of mental health issues through early interventions and community-based programs.
Breaking Down Stigmas: Discuss the societal changes needed to address mental health proactively instead of reactively, and the importance of redefining spaces for men to safely express themselves.
Key Takeaways:
- Masculinity Redefined: Emphasising the value of attributes like stoicism, altruism, and service when appropriately contextualised.
- Supportive Networks: Highlighting the significance of building and maintaining strong social connections throughout life.
- Therapy Reimagined: Utilising flexible therapeutic practices that consider men's socialisation and comfort levels.
- Community and Connection: Promoting the idea that safe, non-judgmental spaces are crucial for men's mental health.
- Early Intervention: The critical role of incorporating mental health teachings and practices from a young age to build resilience.
Resources:
- Engage with Movember's initiatives focusing on men's mental health.
- Explore gender-sensitive therapy training programs like "Men in Mind" to better understand how to engage men in therapeutic settings.
- Connect with organisations like "The Man Cave" and "Top Blokes" that offer programs to support young men.
Support and Share:
Listening to this podcast could inspire not just awareness but also actionable steps towards building better support systems for the men in our lives. This conversation sheds light on the core issues impacting men's mental health and explores innovative solutions designed to uplift and support men in maintaining mental health wellness.
To continue this important dialogue on men's mental health, visit Movember's website and explore their extensive resources aimed at creating change and advocating for better health. If this episode resonated with you or you believe it could help someone else, please share this talk to broaden the conversation about men's health and masculinity in today's society.
00:17 What is Movember?
00:58 The Origins of Movember
02:29 Movember's Global Impact
04:08 Personal Journey into Men's Health
06:50 Challenges in Men's Mental Health
09:10 Addressing Toxic Masculinity
16:38 Rites of Passage and Positive Masculinity
21:03 Gender-Sensitive Therapy
29:05 The Social Vacuum Post-Divorce
29:30 The Lifesaving Importance of Social Connections
32:05 Veteran Suicide and the Loss of Purpose
33:57 The Role of Therapy in Men's Mental Health
35:43 Innovative Approaches to Therapy
38:37 The Crisis of Male Suicide and Prevention Strategies
51:47 The Importance of Addressing Adverse Childhood Experiences
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Ever found your mood shift instantly because of something small—like someone cutting you off in traffic, your partner’s mess, or the physical discomfort of anxiety?
In this episode, Carly explores a powerful concept from Japanese Psychology called shiso-no-mujun—the internal tension between how things are and how we wish they were.
Using a very real (and very relatable) moment from her morning, she talks about how recognising this tension can help us respond to life’s little irritations with more clarity and less reactivity.
This one’s for anyone who’s had their mood hijacked by the everyday—and wants take control of how they respond to those everyday challenges.
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Master Shi Heng Yi has become no short of a sensation since I interviewed him back in 2021. This interview has had the highest listens on the podcast to date. If you missed it, it's a cracker! Here's the blurb:
It’s not every day you get to interview a 35th generation Shaolin Master, and certainly not one with 2 University degrees, including an MBA!
Master Shi Heng Yi has been studying Martial Arts since he was 4 years old and has been running the Shaolin Temple in Europe since 2010.
He is a contemporary monk who carries a smartphone and is focused on the sustainable development and spreading of the Shaolin culture and philosophy and today's podcast has plenty of insights and guiding principles for us all, so please share this podcast with anyone who you think may benefit.
You can find out more about Master Shi Heng Yi and Shaolin Philosophy in his Ted-X talk on the 5 hindrances to self-mastery
Here is a link to the Shaolin Temple Europe, where Master Shi Heng Yi resides.
Here is what we discuss and when:
- Start: The Shaolin Monk lineage system
- 3:50 - The process of becoming a Shaolin Monk
- 7:52 - The concepts of Chi and Qigong
- 14:35 - The importance of Qigong in physical development, focus and prowess
- 18:22 - The mental states that hold us back
- 26:02 - Master Shi Heng Yi's advice for achieving self-mastery
- 30:34 - The art of cultivating discipline
- 36:00 - The important combination of combined physical and mental training in Shaolin philosophy
- 42:20 - Philosophising vs doing
- 49:10 - Master Shi Heng Yi's view on happiness
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Here is a link to the article that I discuss: https://pmc.ncbi.nlm.nih.gov/articles/PMC8541481/
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In this episode of Mojo Monday, Carly explores the rising tide of mental health challenges and asks a powerful question: are we aiming for symptom relief… or a full, meaningful life? With personal stories and practical reflections, this short episode invites you to consider what really moves you—and what small actions might shift the way you live.
Carly Taylor is a Mental Fitness Coach and speaker who helps people live with clarity and purpose—even in the midst of life’s inevitable challenges.
Her approach is grounded in Japanese Psychology, particularly Morita-based therapy, which teaches us to accept our internal experience and take meaningful action. Carly also draws on tools from Acceptance and Commitment Therapy (ACT), stoicism, and evidence-based counselling frameworks to support people in building emotional resilience and living in alignment with their values.
✨ Connect with Carly:
🌐 Website: www.carlytaylorcoaching.com.au
📸 Instagram: @carly_taylor_coaching
💼 LinkedIn: Carly Taylor
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In this riveting episode of my chat with Dr. Adam Fraser, we delve into the intricacies of performance, resilience, and the human condition. Adam is a researcher and fellow corporate speaker (and one of the best) and a bloody good, down-to-earth bloke. Through humour and profound insights, we cover a multitude of topics, including the coping mechanisms for stress, the intersection of physiology and psychology, and the challenges faced by modern-day educators.
What You'll Learn:
The Power of Reflection and Reset
Dr. Fraser introduces the concept of the "third space," a transitional gap that is crucial for shifting mindsets between different aspects of life. This framework—reflect, rest, reset—helps individuals leave behind previous stressors and prepare mentally for what's next.
Understanding Mental Challenges
Explore the metaphor of "Kevin," a character that encapsulates negative inner dialogue. This concept, derived from ACT therapy principles, helps in recognising and rationalising self-doubts and unhelpful thought patterns.
The Importance of Consistency
Discover the consistent habits of elite performers, such as those in special forces and top athletes, and how these disciplines can be translated into everyday life for sustained success.
Navigating Work and Home Life
The conversation touches upon the impact of increased remote work on personal boundaries, emphasising practical strategies to create clear separations between professional and personal spaces.
Key Takeaways:
- Reflection, Rest, Reset: Implementing a structured approach to transitioning between activities can enhance emotional well-being and productivity.
- Managing Inner Dialogue: Understanding and accepting negative thoughts without allowing them to dictate actions can lead to more constructive behaviours.
- Consistency Is Key: Continuous small efforts in the right direction are more impactful than sporadic grand gestures.
- Creating Boundaries in Remote Work: Being intentional about starting and stopping work can help maintain a work-life balance, crucial in current times.
Resources:
- Book on "Kevin": Dr. Fraser is working on a book detailing the "Kevin" concept, which promises to offer practical insights into managing inner dialogue.
- Secondary Trauma in Educators: New research by Dr. Fraser highlights the growing phenomenon of secondary trauma experienced by educators, offering solutions to mitigate its effects.
Dr. Adam Fraser's resources and books are an enriching source of knowledge for anyone looking to enhance their personal and professional life. For more insights, you can visit Dr. Adam Fraser's website.
Support and Share:
If you found this episode valuable, consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who can benefit from a renewed perspective on health, parenting, or emotional resilience. Join the conversation and help spread awareness about the importance of resilience in facing life's uncertainties.
01:56 Professional Backgrounds and Achievements
03:40 Insights on PhD Research
06:53 The Importance of Physiology and Psychology
10:15 The Third Space Concept
14:10 Impact of COVID on Work-Life Balance
22:19 Managing the Inner Critic: Kevin
31:07 Practical Steps for Psychological Flexibility
35:04 A Hopeful Future with My Daughter
35:56 The Intelligence of Girls vs. Boys
36:18 Working with Diverse Groups
37:08 The Resilience of Single Parents
38:05 Lessons from Elite Performers
40:28 The Impact of Losing a Child
42:33 Meditating on Mortality
45:25 Behaviour Change and Consistency
53:38 Sustainable Peak Performance
55:23 The Importance of Hobbies
01:02:09 Research on Secondary Trauma in Educators
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In this episode of Mojo Monday, Carly Taylor explores the quiet wisdom of a Zen koan—a simple phrase that invites reflection on our human tendency to resist what is, and a gentler path toward clarity and purpose. If you're going through a struggle right no, this episode might offer another way to meet what’s here.
Carly Taylor is a Mental Fitness Coach and speaker who helps people live with clarity and purpose—even in the midst of life’s inevitable challenges.
Her approach is grounded in Japanese Psychology, particularly Morita-based therapy, which teaches us to accept our internal experience and take meaningful action. Carly also draws on tools from Acceptance and Commitment Therapy (ACT), stoicism, and evidence-based counselling frameworks to support people in building emotional resilience and living in alignment with their values.
✨ Connect with Carly:
🌐 Website: www.carlytaylorcoaching.com.au
📸 Instagram: @carly_taylor_coaching
💼 LinkedIn: Carly Taylor
See omnystudio.com/listener for privacy information.
In this engaging conversation, Dr. Haley Perlus and I dive into the powerful world of sports psychology and its transformative techniques that can be applied to everyday life. Dr. Haley Perlus, an acclaimed sports psychologist, shares her expertise on overcoming mental blocks, optimising performance under pressure, and maintaining focus—insights that are valuable not only for athletes but for anyone looking to enhance their personal and professional lives.
What You'll Learn:
- Embracing Pressure: Understand how pressure and stress can be harnessed as performance enhancers in both sports and business.
- Mental Blocks: Discover the most common mental blocks experienced by athletes and how these can be overcome with practical tools and environmental changes.
- Focus and Attention: Learn about attentional control and how maintaining focus can lead to peak performance.
- Routines and Recovery: Explore the importance of pre-performance routines and post-performance debriefs as essential components for sustained success.
- Resilience: Gain insights into bouncing back from failure and setbacks with resilience training and acceptance of imperfection.
Key Takeaways:
- Pressure as a Privilege: Pressure can be a sign of self-belief and alignment with your values; learn to see it as an opportunity for growth.
- Mental Toolbox: Equip yourself with practical psychological tools such as visualisation, symbolic imagery, and controlled breathing to manage stress and optimise performance.
- Process Over Outcome: Focus on the process rather than the outcome. This shift in focus prevents distraction and allows for greater success and fulfillment.
- Attention Training: Deliberately train your attention to improve focus amidst distractions, strengthening your ability to concentrate effectively.
- Resilience and Recovery: Accept failure as a part of the journey and strive to become the best at recovering quickly and effectively from setbacks.
Resources:
- Book: Personal Podium by Dr. Haley Perlus offers valuable strategies for building a mental toolbox and effectively applying sports psychology techniques to daily life.
- Visit Dr. Haley Perlus' Website: For masterclasses, articles, and coaching opportunities.
Support and Share:
If you found this episode valuable, consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who can benefit from a renewed perspective on health, parenting, or emotional resilience. Join the conversation and help spread awareness about the importance of resilience in facing life's uncertainties.
00:49 Journey into Sports Psychology
03:03 Pressure and Performance
04:19 Overcoming Mental Blocks
11:47 Harnessing Stress for Success
19:35 The Importance of Routines
26:55 Process vs. Outcome
31:57 Striving for Perfection vs. Demanding Perfection
32:38 The Art of Recovery
33:43 Learning from Failures
35:20 Techniques for Quick Recovery
37:23 Body-Mind Techniques
42:04 Training Focus and Attention
59:32 Mental Toolbox for Performance
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Worrying about what others think is a completely human experience—we all do it.
In today’s Mojo Monday, Carly Taylor explores when the fear of judgment can actually support your growth, and how to recognise when it’s holding you back. She shares practical ways to shift your focus, so you can use that worry as a guide—not a barrier—on the path to living more authentically.
Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling.
Connect with Carly:
Website: www.carlytaylorcoaching.com.au
Instagram: carly_taylor_coaching
Linkedin: linkedin.com/in/carly-taylor-61134bb9/
See omnystudio.com/listener for privacy information.
A captivating conversation with Andy Reid, a renowned auctioneer, coach, and author of the book "Success Curious." Their discussion dives into the intricacies of defining success, understanding personal identity, and the power of authenticity in both professional and personal realms.
What You'll Learn:
- Embracing Authenticity and Success: Andy shares his journey of understanding what it truly means to be successful. He emphasises the importance of self-awareness and authenticity in achieving and defining personal success.
- The Impact of challenging experiences: Both Paul and Andy reflect on how significant experiences have shaped their paths, offering insights into how adversity can become a catalyst for positive change.
- The Existential Vacuum and Identity: The conversation delves into how the breakdown of religion and traditional value systems have led to a quest for identity and meaning in modern society.
- Self-Exploration Techniques: Andy provides practical exercises for self-discovery, such as identifying core values to better understand and navigate one's life purpose.
Key Takeaways:
- Success is a personal journey best defined by one's own values and authenticity.
- Understanding and embracing one's identity is crucial for personal and professional fulfillment.
- Life's challenges often serve as catalysts for immense personal growth.
- It's vital to remain open to learning and evolving in the pursuit of a meaningful and successful life.
Resources:
For those seeking more insights, Andy Reid can be reached through his website, and his book "Success Curious" is available for readers eager to delve deeper into these transformative concepts.
Support and share:
If you found this discussion insightful, subscribe, rate, and leave a review on your preferred podcast platform to help us continue bringing vital conversations to light.
Share this post with someone who may be seeking insight into how understanding oneself can lead to a more fulfilling and successful life.
00:17 Discussing the PhD Journey
01:59 Life in Australia vs. Britain
03:41 Career Journey: From Engineering to Hospitality
05:42 Transition to Real Estate and Auctioneering
09:49 Success and High Performance
21:09 The Concept of Authenticity
28:05 Existential Vacuum and Religion
31:02 The Influence of Social Media on Identity
31:46 A Conversation About Faith
33:59 The Role of Leaders in Shaping Identity
37:37 Political Polarization and Empathy
39:44 Self-Exploration and Knowing Thyself
42:35 Defining Personal Success
48:25 The Impact of Trauma on Personal Growth
55:41 Looking Forward: Excitement for the Future
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Low self-worth can be debilitating, leading to avoiding doing the things that really matter. Today, Carly approaches self-worth with a bit of a different perspective. Using a framework she calls the 4A's, this unique approach may change the way you respond to low self-worth.
Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling.
Connect with Carly:
Website: www.carlytaylorcoaching.com.au
Instagram: carly_taylor_coaching
Linkedin: linkedin.com/in/carly-taylor-61134bb9/
See omnystudio.com/listener for privacy information.
In an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience, stress management, insomnia, and the power of values. We delve into the nuances of emotional intelligence, challenge the conventional wisdom of stress management, and offer practical strategies to enhance mental well-being.
What You'll Learn:
- Emotional Intelligence: Overrated or Misunderstood? Nick argues that while EQ is essential, it's often glamorised and misunderstood. He emphasises the need for emotional resilience over EQ, advocating for a balanced view where emotional fitness—a combination of resilience and fitness—plays a crucial role. Emotional resilience isn't just about understanding emotions; it’s about developing the capability to handle emotional challenges effectively.
- The Power of Values in Building Emotional Fitness: Nick introduces the concept of “emotional fitness,” akin to physical fitness, where consistent effort and practice lead to growth. The discussion highlights the role of values in guiding behaviour and building resilience. Paul shares personal anecdotes about how tapping into values like authenticity helped him address habits such as reducing alcohol consumption. Both agree that values serve as a compass, providing motivation and direction, especially during challenging times.
- Rethinking Stress Management: Challenging the notion of stress management, Nick and Paul suggest that instead of merely managing stress, individuals should address underlying stressors. They emphasise viewing stress as a potential growth area rather than something inherently negative. By shifting focus from managing symptoms to addressing roots, individuals can transform stress into a catalyst for development.
- Insomnia: More Than Just a Sleep Problem: Nick redefines insomnia, not as a sleep disorder, but as an anxiety-based problem. He underscores that insomnia often stems from excessive effort to control sleep, which paradoxically disrupts rest. Instead of intricate sleep rituals, the focus should be on reducing anxiety around sleep, adopting practices that encourage relaxation.
- The Scheduled Worry Practice: A Game Changer for Anxiety: Nick introduces the concept of a daily scheduled worry practice, proposing it as more effective than drugs or therapy for chronic anxiety. By dedicating specific time to acknowledge worries through writing, individuals can minimise their grip on daily life. This method, akin to exposure therapy, trains the brain to face worries head-on, reducing overall anxiety levels.
Key Takeaways:
- Emotional intelligence is meaningful but thrives best when combined with active emotional resilience practices.
- Values are fundamental, serving as a guiding force in decision-making and personal growth, and are crucial for authentic living.
- True stress management involves addressing stressors, not just symptoms. This proactive approach transforms stress into an opportunity for growth.
- Viewing insomnia through the lens of anxiety highlights the importance of relaxation over rigid sleep routines.
- Scheduled worry practice offers a structured approach to deal with anxiety, promoting resilience and mental clarity.
Resources:
Explore more about emotional resilience and scheduled worry practice at ScheduledWorry.com and learn from Nick Wignall's insights on mental health.
Subscribe to Nick's newsletter, The Friendly Mind, for practical advice on emotional well-being and mental health challenges.
Support and share:
If you found this discussion insightful, subscribe, rate, and leave a review on your preferred podcast platform to help us continue bringing vital conversations to light.
Share this post with someone who might be grappling with stress, seeking better sleep, or wanting to harness emotional intelligence; these insights provide a roadmap for personal and emotional growth.
01:25 Debunking Emotional Intelligence
02:56 Emotional Resilience vs. Emotional Intelligence
03:35 The Importance of Emotional Fitness
06:41 Critique of Traditional Therapy Approaches
12:38 Understanding Emotional Fear Learning
17:56 The AVA Method for Emotional Resilience
23:32 The Role of Values in Overcoming Anxiety
25:49 The Power of Values in Daily Life
30:45 Understanding Boundaries in Communication
32:25 The Misconception of Stress Management
38:13 The Importance of Incrementalism
49:45 Rethinking Insomnia as an Anxiety Issue
56:15 Scheduled Worry Practice for Anxiety
01:00:15 Conclusion and Resources
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In this week's podcast on anti-aging strategies, I explore cellular senescence - what it is, how it's useful when we're young but promotes poor health when we age, and some things we can do to mitigate it.
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When we become aware of our innate human nature and stop trying to control something that isn't controllable, we can break away from the mental prison we often find ourselves in and start to recognise that we have more freedom than we thought. Carly draws on the wisdom of psychotherapist, Irvin Yalom and existential philosopher, Jean-Paul Satre to help you gain insight into your human nature and recognise the freedom you have to choose how you live your life.
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In this enlightening conversation, I sat down with Corey Jackson, a prominent figure in mindfulness research and emotional regulation, to explore the intricate world of mindfulness and metacognitive approaches to emotion. We traversed through the realms of Buddhist psychology, the impact of mindfulness on anxiety and depression, and the importance of attentional control.
What You'll Learn:
- Mindfulness and Metacognitive Therapy: Corey discussed the differences between traditional cognitive-behavioural models and metacognitive models. He detailed how the latter focuses on metacognitive beliefs and how adjusting these beliefs can affect anxiety and depression more effectively. This model, often overlooked, offers a promising avenue for those dealing with mental health challenges.
- Attention and Its Role: Corey and I delved into the critical aspect of attention in shaping our reality. Drawing parallels with William James's theories and contemporary neuroscience, we examined how controlled attention can lead to better emotional regulation. Corey emphasised the importance of knowing not just what you pay attention to, but how you attend to it, and how this awareness can transform your emotional and psychological well-being.
- Traditional vs. Modern Mindfulness Practices: A significant portion of our conversation focused on comparing traditional Buddhist mindfulness practices with the modern, often simplified versions popularised in the West. Corey highlighted the rich history and depth of traditional practices, which often encompass a broader system of mental cultivation beyond just breath awareness.
- The Importance of Judgments: We explored the role of judgments in our mental and emotional lives. Corey challenged the popular Western notion of nonjudgmental awareness, explaining how traditional practices encouraged good judgment to guide behaviour aligned with personal goals and virtues.
- The Role of Emotions: Corey shared insights from his work with emotional balance, particularly how emotions serve as signposts indicating important events. We discussed strategies from both Eastern and Western philosophies to manage emotions, transform emotional states, and cultivate a balanced emotional life.
Key Takeaways:
- Mindfulness as a Multifaceted Tool
- Attention and Emotional Control
- Judgment is Crucial
- Traditional Practices Hold Rich Insights
- Emotions are Indicative, Not the Enemy
Resources:
- Visit Corey Jackson's website for more about his work and offerings.
- Explore Amishi Jha's research on mindfulness and attention for further insights into the neuroscience behind these practices
Support and Share:
If you found this conversation insightful, consider exploring Corey's online courses to further your understanding and practice of mindfulness and emotional balance. Cultivating emotional balance is a skill that benefits everyone, and Corey’s expert guidance offers a valuable path toward achieving it.
00:59 PhD Journey and Challenges
02:45 Exploring Mindfulness Mechanisms
04:30 Metacognitive Model and Therapy
08:15 Traditional vs. Modern Mindfulness
10:13 Brooding vs. Reflective Rumination
12:45 Contemplative Practices and Wisdom
17:26 Secularisation of Mindfulness
29:08 Acceptance Commitment Therapy and Observing Thoughts
29:59 Comparing Buddhist and Tibetan Views on Thought Observation
31:23 Attention and Attentional Control in Various Fields
33:20 The Role of Attention in Tibetan Buddhism
35:07 Managing Anger and Emotional Reactions
37:28 The Stoic Approach to Anger
39:14 Paul Ekman's Insights on Emotions
44:17 Controlled vs. Captured Attention
50:41 Brain Activity Patterns in Meditators
53:15 Corey Jackson's Work and Online Programs
55:13 Concluding Thoughts and Future Projects
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Today I discuss another one of the Hallmarks of Aging - chronic systemic inflammation, and more importantly, what we can do to combat it.
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Are you , or someone you know, living a complaints-based life? In this episode, Carly Taylor talks through why we complain, how to get into solution mode (if there is one) and taking responsibility for how we ride the urge to complain wave. She'll leave you with a challenge - stop complaining for a day and notice what happens.
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In a groundbreaking dialogue, I sat down with Dr. Matt Bernstein, a veteran psychiatrist and the CEO of Accord, to explore how metabolic health impacts mental well-being. This illuminating conversation delves into the innovative field of metabolic psychiatry, revealing how metabolic interventions offer a new frontier for treating mental health disorders.
What You'll Learn:
• Understanding Metabolic Psychiatry: Dr. Matt Bernstein introduces the concept of Metabolic Psychiatry, emphasising how the brain's energy consumption is pivotal to mental health. We dive into how psychiatric conditions can stem from compromised metabolic health, transforming our approach to treatment.
• Training for Psychiatry: Dr. Bernstein takes us through his journey to becoming a psychiatrist, highlighting gaps in nutrition education throughout his extensive medical training.
• Metabolic Health and Psychiatry: We delve into how metabolic health is crucial for brain function. Dr. Bernstein discusses the energy needs of the brain and how metabolic strategies can serve as powerful interventions for mental conditions.
Key Takeaways:
• Metabolic Health as a Mental Health Cornerstone: Dr. Bernstein advocates for a foundational approach, building mental health treatments around metabolism.
• The Critical Role of Lifestyle: Emphasising the influence of exercise, diet, and light exposure, Dr. Bernstein highlights the potential of lifestyle modifications to transform mental health care.
• Pioneering Research and Future Directions: Dr. Bernstein is optimistic about ongoing research that promises to further validate and explain the efficacy of metabolic mental health interventions. However, concerns loom about mainstream psychiatry's willingness to adopt such approaches, reminiscent of challenges faced in epilepsy treatments.
Resources:
Explore Accord MH to learn more about their innovative approach and services in metabolic psychiatry.
Connect with Dr. Matt Bernstein through LinkedIn to follow his journey and contributions to the field of mental health.
Support the Conversation:
If you found this discussion insightful, subscribe, rate, and leave a review on your preferred podcast platform to help us continue bringing vital conversations to light.
Share this post with someone who might benefit from understanding the connections between metabolic and mental health—knowledge is powerful, and this could spark a significant change in someone's life.
00:40 Journey to Becoming a Psychiatrist
02:43 Metabolic Psychiatry Explained
03:32 Historical Context of Metabolic Treatments
03:52 Ketogenic Diet and Epilepsy
08:45 Challenges in Psychiatric Training
14:15 Personal Story: Son's Mental Health Journey
17:19 Rethinking Psychiatric Diagnoses
21:40 Metabolic Treatments for Mental Health
24:01 Human Evolution and Modern Health Challenges
29:43 Role of Ketogenic Diet in Mental Health
35:50 Ketogenic Diets and Autophagy
35:58 Reducing Oxidative Stress
36:43 Impact of Simple Carbohydrates
37:26 Neuroinflammation and Mental Health
38:19 Ketogenic Diet and Neurotransmitters
42:00 BDNF and Brain Health
44:39 Microbiome and Gut-Brain Axis
50:01 Hormetic Polyphenols
53:23 Personalised Nutrition and Gut Health
54:50 Mitochondria and Metabolic Health
57:47 Accord's Comprehensive Mental Health Program
01:01:10 Future of Mental Health Interventions
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David Reynold's, author of Constructive Living, has taken the philosophies of Morita Therapy and Naikan to create an approach to life by the same name. In this episode, Carly talks about the action side of CL, where instead of waiting to feel better before we take action, we do what needs to be done, despite how we feel. This is sound, practical advice for daily living.
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In this engaging episode of "The You Project," host Craig Harper catches up with Paul Taylor, sharing an intimate look at Paul's recent health challenges and the lessons learned along the way. Paul's candid discussion offers valuable insights on resilience, perspective, and the power of the human spirit during life's trials.
What You'll Learn:
- Paul's Heart Surgery and the Lead-Up: Paul Taylor discusses his heart condition diagnosis, the decision-making process for surgery, and the unexpected hurdles he faced before undergoing a Ross Procedure. Hear how a simple conversation with a cardiologist friend led to a life-changing discovery about a congenital heart defect.
- Facing Adversity: Throughout the episode, Paul emphasizes the importance of facing challenges head-on. Motivated by stoic philosophy and personal experiences, he reflects on how adversity can serve as a worthy opponent that tests and strengthens us.
- Lessons in Health and Resilience: Paul highlights the significance of being proactive about one's health. From understanding medical options to managing recovery, he describes the integral role of meticulous research and tailored strategies in his health journey.
- The Role of Perspective: Drawing on the teachings of stoic philosophers and history with military training, Paul shares the mental frameworks he employed to view his health crisis as a challenge rather than a setback. This perspective empowered him to plan his recovery and focus on aspects within his control.
- Navigating Recovery: Fast-tracking his return to work, Paul explains his unconventional recovery approach—defying standard medical advice with carefully calculated risks. Discover the integrative therapies and lifestyle modifications that accelerated his progress.
Key Takeaways:
- Hardiness is built by actively engaging with challenges, transforming fear and uncertainty into purposeful action.
- A proactive, informed approach to health can empower individuals to make better healthcare decisions and facilitate recovery.
- Perception influences reality: reframing challenges as opportunities can profoundly impact our experiences and outcomes.
- Self-care and strategic recovery are vital in overcoming health obstacles and returning to normalcy.
Resources:
For more insights from Paul Taylor, visit his website and explore his book, "Death by Comfort."
For additional information on Craig Harper and "The You Project," tune in to his episodes and explore the diverse range of topics they cover extensively.
Support the Podcast:
If you found this episode inspiring or insightful, please consider subscribing to "The Paul Taylor Podcast" and leaving a review. Your support helps keep these important conversations coming.
Sharing this episode with someone who may benefit from these insights could make a meaningful difference in their life, especially those navigating personal health challenges or seeking resilience.
Connect with Paul Taylor:
Website: https://www.paultaylor.biz/
Connect with Craig Harper:
Website: https://craigharper.net/
For more engaging content, check out "The You Project" and follow Craig Harper for his motivational talks and varied guest interviews.
00:42 Paul's Health Journey Begins
01:23 Discovering the Heart Defect
03:00 Preparing for Surgery
05:15 Post-Surgery Reflections
08:24 Recovery and Resilience
20:32 Hospital Challenges and PTSD
25:54 Introduction to the Ross Procedure and Medication
26:41 Experiencing Severe Side Effects
29:00 Deciding to Leave the Hospital
30:54 Reflecting on Health and Recovery
37:42 Philosophical Reflections on Life and Death
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Second guessing ourselves can lead to over-thinking, over-analysing our decisions and can also stop us in our tracks. In this episode, Carly Taylor talks about some strategies to prevent our second guessing from stopping us moving forward.
Apologies for the sound quality!
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In this compelling conversation Paul and Tom discuss the impact of over-parenting on children's mental health, touching on themes like discomfort tolerance and the necessity of facing challenges for long-term development. We also delve into corporate well-being, noting the limitations and potential of digital technology in engagement and motivation. Our talk concludes with discussions on broader psychological theories, practical tips for parenting, and the emerging field of digital well-being tools.
What You'll Learn:
- The Illusion of Perpetual Happiness and the Reality of Emotional Health: A significant portion of our discussion challenges the cultural obsession with happiness. Paul and Tom debunk the myth that mental health equates to constant happiness. Instead, they emphasize the importance of emotional diversity and resilience. Life’s adversities are natural, and overcoming them is essential for true well-being.
- Building Resilience in Children - A Call to Action for Parents: We delve into current parenting trends and the growing culture of overprotection, which might inadvertently hinder children’s ability to handle life’s challenges. The conversation advocates for fostering resilience through exposure to manageable risks and challenges, thus preparing children for the complexities of adulthood.
- The Corporate Challenge - Digitising Well-being in the Workplace: The discussion extends to the corporate world, where similar challenges of engagement and well-being are observed. The rise of digital technology opens new pathways and opportunities for fostering employee health, yet it requires thoughtful implementation to truly enhance well-being.
- Knowledge is Power in Reversing Mental Health Trends: We wrap up with an optimistic message: while there are significant concerns about the current mental health landscape, particularly among youth, there is hope. Preventive strategies and educational programs are making strides, but broader implementation is needed to make a substantial difference.
Key Takeaways:
- Mental health is about balance and resilience, not perpetual happiness.
- Encourage resilience in children by allowing them to experience challenges.
- Leverage digital technology thoughtfully to enhance well-being in workplaces.
Resources:
To learn more about Dr Tom Nehmy and his work, visit his website or explore his book Apples for the Mind. If you would like to know more about Dr Tom Nehmy click here.
Support and Share:
If you found this episode valuable, consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who can benefit from a renewed perspective on health, parenting, or emotional resilience. Join the conversation and help spread awareness about the importance of resilience in facing life's uncertainties.
10:32 The Importance of Mental Health
11:20 Debunking Mental Health Myths
13:28 Parenting and Child Well-being
14:24 Challenges in Modern Parenting
22:49 School Refusal and Anxiety
30:57 Transdiagnostic Theory in Mental Health
33:51 The Importance of High-Pressure Situations for Kids
35:04 A Personal Parenting Story: Handling Tantrums
37:13 Building Confidence Through Progressive Overload
41:44 Graded Exposure: A Systematic Approach
45:34 The Role of Sports in Child Development
47:16 Parenting Tips: Reinforcement and Evaluation
49:07 Corporate Wellbeing: Challenges and Digital Solutions
52:03 Gamification in Wellbeing: The Octalysis Framework
59:02 Final Thoughts: Concerns and Excitements in Psychology
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In this deeply personal episode, Carly reflects on the power of non-resistance in difficult times, sharing how Rumi's poem 'The Guest House' helped her navigate the challenges of the past few weeks.
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In this enlightening podcast episode, I engage in a profound conversation with Professor Norman Rosenthal, a renowned psychiatrist and author, known for his groundbreaking work in diagnosing Seasonal Affective Disorder (SAD) and exploring the therapeutic use of light. Join us as we delve into the intersection of psychiatry, personal narrative, and unconventional therapies that have the power to transform lives.
What You'll Learn:
- Understanding Seasonal Affective Disorder: Professor Rosenthal reflects on his time at the National Institute of Mental Health, where he led research that culminated in defining and describing SAD. Initially met with scepticism, his work with light therapy to treat SAD was a revolutionary concept that gained widespread acceptance after successful replication across the globe. This therapy isn't just for SAD but has diverse applications, such as adjusting to new time zones during international travel.
- The Concept of Adversity: Another significant topic in this episode is Rosenthal's perspective on adversity, inspired by his book "The Gift of Adversity." He explores how challenges can serve as critical opportunities for personal growth. Paul’s mention of stoic philosophers like Seneca and Epictetus aligns with Rosenthal’s ideas, emphasizing that overcoming adversity is not only about surviving but also about gleaning insight and growth from the experience.
- The Power of Positive Contributions: Rosenthal speaks fondly of his contributions to psychiatry through his studies on light and SAD, recounting the inspiring moments when he realized he was on the cusp of a major discovery. The conversation highlights the profound satisfaction derived from scientific exploration and the impact it continues to have on improving mental health treatment.
- Alternative Therapies and the Poetry Connection: In his diverse therapeutic practices, Rosenthal incorporates unconventional methods, including poetry, as tools for emotional and psychological healing. His book "Poetry Rx" exemplifies how literary arts can resonate with individuals facing emotional difficulties, offering insights and comfort through the beauty of words.
- Emotional Well-being Through Curiosity and Engagement: Curiosity, according to Rosenthal, plays a pivotal role in maintaining good mental health. It's linked to the psychological trait of hardiness and helps in overcoming adversity. By encouraging curiosity, individuals can approach life's challenges with a more investigative and resilient mindset.
- Meditation and Transcendental Exploration: Rosenthal also dedicates time to exploring consciousness through transcendental meditation, believing that mindfulness can profoundly affect one's perception and quality of life. His books on the subject reflect an ongoing exploration of the mind's potential to transcend conventional boundaries.
Key Takeaways:
- Seasonal Affective Disorder and Light Therapy: Understand how bright light became a recognized treatment for SAD and how it can improve various aspects of well-being.
- Adversity as a Teacher: Learn how personal trials can lead to profound personal growth and resilience.
- Integrative Therapies: Discover how poetry, philosophy, and meditation contribute to emotional healing and mental health.
- Curiosity as a Trait: See why maintaining a curious and engaged outlook is vital for mental well-being.
Resources:
To learn more about Professor Norman Rosenthal and his work, visit his website and explore his vast array of publications available on Amazon. Whether you're interested in exploring SAD, the benefits of meditation, or the role of poetry in therapy, Rosenthal's contributions are both illuminating and accessible for all seeking to improve their mental health journey.
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—loneliness is more common than we think, and this conversation could make a difference.
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We are always making choices, whether through action or avoidance (inaction). Not choosing is still a choice. This week, Carly Taylor highlights key concepts from the French philosopher, Jean-Paul Satre, who reminds us that freedom isn’t just about opportunity; it comes with the weight of responsibility of our choices.
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In this episode of The Paul Taylor Podcast, I'm joined by ESPN sports broadcaster and author Anne Marie Anderson, who shares how a tragic event at age 23 transformed her approach to risk-taking and career advancement. We delve into her new book "Cultivating Audacity", exploring why some people seem 'luckier' than others, and how to build the courage to take meaningful risks in life and career. Anne Marie reveals helpful strategies for managing fear, silencing your inner critic, and building a powerful support network she calls your "front row". From her journey as a family storyteller to broadcasting to 70 million homes, to leaving a dream job at ESPN headquarters for an uncertain future in California, this conversation is filled with actionable insights on turning fear into data, making strategic career moves, and developing an audacious identity. Whether you're contemplating a career change, battling self-doubt, or simply want to live more boldly, this episode offers concrete steps to help you bridge the gap between the life you dream of and the one you're living.
Key Topics:
- Career Origins: Ann Marie Anderson's journey from being a family storyteller to sports broadcaster
- Life-Changing Moments: How a tragic event inspired her to take more risks
- Understanding Luck: Why "lucky" people succeed through mindset and action
- Handling Fear: Practical ways to manage fear in high-pressure situations
- Inner Critics: Dealing with self-doubt and negative inner voices
- Support Networks: The power of having the right people in your "front row"
- Sports Leadership: Lessons learned from observing elite sports coaches
- Career Choices: Making decisions based on lifestyle rather than just career advancement
Key Takeaways:
- When you fail at something, write down what you learned from the experience instead of viewing it as a negative outcome.
- Before taking a major risk, break it down into smaller test steps to validate if it's worthwhile rather than reckless.
- Use a timer to work in focused 25-minute blocks with short breaks, especially for important tasks you've been putting off.
- Create your own "front row" by identifying 3-5 people who will push, challenge and support you, then explicitly ask them to help hold you accountable.
- When your inner critic appears, acknowledge it but respond with "that's not helpful" and redirect your focus to your next action step.
- Build resilience by deliberately seeking out small rejections or failures in low-stakes situations to desensitise yourself to fear.
- Instead of focusing on outcomes, celebrate the daily actions and effort you put in toward your goals.
Connect with Anne Marie Anderson:Learn more about Anne Marie AndersonAnne Marie Anderson on LinkedIn
Anne Marie Anderson on Instagram
Anne Marie Anderson on X Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
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Want to influence your biological age?
Today's #WisdomWednesday reveals how your lifestyle choices act as "bookmarks" in your genetic instruction manual, determining which genes get activated or silenced as you age.
From strategic exercise timing to specific superfoods, discover science-backed strategies that can help reprogram your genes for healthier aging. Plus, learn why your social connections might be just as important as your workout routine in keeping your genes young.
Have a listen today.
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Mindful eating has been shown to profoundly improve our relationship with food, influence how much we eat, and even enhance digestion. This week, Carly shares practical strategies to help you eat mindfully, so you can fully enjoy your meals and experience the many benefits that come with this simple yet effective practice.
Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling.
For more information, go to carlytaylorcoaching.com.au
Follow her on LinkedIn or Instagram: carly_taylor_coaching.
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In this episode of The Paul Taylor Podcast, I sit down with Dr. Julia Britz, a naturopathic doctor who transformed her own battle with OCD into a revolutionary approach to mental health treatment. We challenge conventional psychiatric wisdom by exploring how mental health conditions often signal deeper physiological imbalances rather than just chemical imbalances in the brain. Dr. Britz shares fascinating insights into the connection between gut health and anxiety, the truth about SSRI medications, and how modern lifestyle factors are creating a "mental health Russian roulette." From cutting-edge peptide therapies to the crucial role of amino acids in mood regulation, this episode offers a fresh perspective on mental wellbeing through the lens of holistic medicine. Whether you're struggling with anxiety, depression, or simply interested in optimising your mental health naturally, this conversation provides helpful insights into treating the whole person rather than just managing symptoms.
Key Topics:
- Naturopathic Practice: The realities and challenges of modern naturopathic medicine, from licensing to telehealth delivery.
- Holistic Mental Health: Moving beyond traditional diagnoses to understand mental health through a whole-body lens.
- Medication Reality Check: Understanding the true impacts, marketing, and challenges of psychiatric medications in modern healthcare.
- Lifestyle Medicine: How modern lifestyle choices directly impact our mental wellbeing and brain chemistry.
- Alternative Diagnostics: Using bioresonance and advanced testing methods to uncover root causes of mental health issues.
- Peptide Innovations: Exploring peptide therapy as an emerging treatment option for mental health conditions.
- Amino Acid Balance: The fundamental role of amino acids in mental health and personalised treatment approaches.
- Health Knowledge Balance: Navigating professional health knowledge in personal relationships and patient care.
Key Takeaways:
- Investigate underlying physical causes of mood disorders before turning to psychiatric medications - ask your doctor about thyroid and other physiological testing.
- Transform your mental wellbeing by upgrading your daily essentials: whole foods, regular movement, and consistent sleep patterns.
- Optimize your mood naturally by exploring amino acid testing - these building blocks of neurotransmitters could be your missing puzzle piece.
- Shift your perspective from "having" a condition to listening to your body's signals, empowering yourself to take action rather than accepting labels.
- Partner with a knowledgeable practitioner for medication changes, ensuring proper tapering while strengthening your body's natural resilience.
- Address gut health to improve mental wellness - they're deeply connected, so healing your digestion could be key to reducing anxiety.
- Take control of your dopamine exposure by setting boundaries around digital stimulation and processed foods, allowing your brain's natural reward system to reset.
Connect with Dr. Julia Britz:Learn more about Dr. Julia Britz
Dr. Julia Britz on Instagram
Dr. Julia Britz on Facebook
Dr. Julia Britz on YouTube Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
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Today's #WisdomWednesday reveals the fascinating science of telomeres - your DNA's protective caps - and how they impact your aging process.
What if your daily habits are secretly speeding up your biological clock?
Discover how exercise, stress management, and sleep quality can protect these vital chromosome defenders and potentially slow down aging at a cellular level.
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It's hard being human. We feel a landscape of emotions and many of them we struggle with. This week, Carly talks through 3 approaches that have changed how she responds to her uncomfortable and highly inconvenient emotions so they don't get in the way of life.
Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling.
For more information, go to carlytaylorcoaching.com.au
Follow her on LinkedIn or Instagram: carly_taylor_coaching.
For further reading and resources, check out the following:
Books by Japanese Psychology expert, Gregg Krech
Audio script for Dropping Anchor by Russ Harris
Little Book of Stoicism
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In this episode of The Paul Taylor Podcast, I sit down with Dr Jenny Brockis, lifestyle medicine physician and author of "The Natural Advantage", to explore how nature could be our most powerful yet underutilised medicine in today's screen-dominated world. Through fascinating research and personal experience, Dr Brockis reveals how our disconnection from nature is contributing to rising rates of anxiety, burnout, and chronic disease—and more importantly, how reconnecting with the natural world can dramatically improve our physical and mental wellbeing. From the surprising science of 'earthing' to practical strategies for both rural and city dwellers, this conversation is packed with evidence-based insights on leveraging nature's healing power. Whether you're battling screen addiction, struggling with anxiety, or simply seeking to optimise your health, this episode offers a compelling roadmap for using nature as your daily medicine.
Key Topics:
- Lifestyle Medicine and Healthcare System Critique: From reactive treatment to preventive lifestyle medicine
- The Therapeutic Relationship in Healthcare: The vital role of strong patient-doctor relationships in effective healthcare
- Nature's Impact on Mental Health: Nature’s therapeutic benefits for mental wellbeing
- Digital Wellness and Screen Addiction: detrimental impact of screen addiction on modern life
- Urban Planning and Nature Integration: importance of integrating natural spaces in urban environments
- Physiological Benefits of Nature Exposure: scientifically proven health benefits of connecting with nature
- Practical Nature Integration Strategies: Techniques for incorporating nature into daily routines
- Professional Applications and Resources: Development opportunities in nature-based wellness
Key Takeaways:
- Combat screen addiction by implementing regular "nature breaks" throughout your day - step outside for even brief periods to reset your attention and improve cognitive function.
- Engage all your senses when in nature by consciously noticing sights, sounds, smells, and textures, rather than just passively being present outdoors.
- Make direct physical contact with natural surfaces (like walking barefoot on grass or sand) for at least 30 minutes daily to benefit from grounding's effects on inflammation and stress reduction.
- Get adequate sunlight exposure in the morning hours to optimize vitamin D production and regulate your circadian rhythm, while being mindful of safe sun practices.
- Create dedicated screen-free times and spaces in your daily routine, particularly during nature exposure and social interactions, to enhance mindfulness and human connection.
- Bring nature indoors through houseplants, natural materials, and nature sounds/views when outdoor access is limited, especially for city dwellers.
- Start each morning with an intentional nature connection ritual - even if it's just sitting by a window with your morning beverage and observing the natural world for a few minutes.
Connect with Dr Jenny Brockis:
Learn more about Dr Jenny Brockis
Dr Jenny Brockis on LinkedIn
Dr Jenny Brockis on Instagram
Dr Jenny Brockis on Facebook
Dr Jenny Brockis on Pinterest
Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
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Today's #WisdomWednesday uncovers the science of genomic stability and how to protect your DNA as you age.
Want to know how exercise acts as your body's personal DNA repair kit? Research shows that just one night of poor sleep can alter over 100 genes involved in DNA repair. Discover how simple lifestyle changes can dramatically improve your cellular health.
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That unhelpful, perfectionistic voice in your head that tells you it either needs to be perfect or you may as well give up is the subject of this week's Mojo Monday. Carly talks about unhelpful levels of perfectionism and what to do when it shows up so it doesn't stop you progressing, even when it's not a 'perfect' day.
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In this episode of The Paul Taylor Podcast, I sit down with Performance Psychologist, author, facilitator, and coach, Graham Winter. We explore the fascinating intersection of athletic and corporate excellence, uncovering why the principles that drive gold medal performances can transform business leadership—and why some approaches that work in sports could actually derail your corporate team. From managing strong personalities and building unshakeable team cohesion to achieving sustainable peak performance without burnout, this conversation delivers practical insights for anyone leading high-stakes teams. Whether you're a corporate leader looking to enhance team dynamics, an athlete seeking to optimise your mental game, or simply someone interested in the psychology of excellence, you'll discover evidence-based strategies for creating environments where both psychological safety and accountability can flourish.
Key Topics:
- Career Path: Moving between sports and business psychology
- Sport vs Business: The key differences in coaching athletes versus corporate professionals.
- Managing Egos: How to work with high-achieving individuals who have strong personalities.
- Team Unity: What it takes to get different people working together effectively as one team.
- Human Connection: Why relationships and shared purpose are crucial for team success.
- Safe Communication: How to create an environment where people feel safe to speak up while maintaining high standards.
- Sustainable Success: Ways to maintain peak performance without burning out over time.
Key Takeaways:
- Build consistent daily habits rather than chasing quick wins to achieve sustained high performance.
- Create team alignment by establishing a clear mission statement, defining each person's role, and scheduling regular social connection time.
- Set boundaries around your perfectionist tendencies by scheduling mandatory recovery periods after intense work phases.
- Foster psychological safety by explicitly rewarding constructive criticism while still holding people accountable to high standards.
- Protect your energy by tracking your daily energy levels and scheduling high-stakes work during your peak performance hours.
- When leading high performers, validate their confidence while gently guiding them to develop self-awareness through regular feedback sessions.
- Start each project by clearly defining both its purpose and how it will strengthen key relationships in your network.
Connect with Graham Winter:
Graham Winter on LinkedIn
Learn more about Graham Winter
Check Graham Winter's Blog
Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
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Ready to make 2025 your healthiest year yet? Today's #WisdomWednesday uncovers the 12 scientific hallmarks of ageing that affect your health, energy, and longevity.
Find out how your cells' 'powerhouses' and 'zombie cells' impact your ageing process, and learn why the next 12 weeks of episodes will revolutionise your approach to healthy ageing. Your journey to understanding - and slowing down - the ageing process starts here.
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On this week's Mojo Monday, Carly dives into a powerful skill we can all cultivate to help us persevere when life gets tough and our minds tell us to give up. Discover how to build inner resilience and keep moving forward, no matter the challenges.
Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling.
For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.
See omnystudio.com/listener for privacy information.
In this episode of The Paul Taylor Podcast, I sit down with Megan Flamer, an entrepreneur and mindfulness, compassion and resilience trainer, for a fascinating exploration of how ancient wisdom meets modern workplace challenges. We delve into why traditional mindfulness approaches sometimes fall short, especially for those who've experienced trauma, and discover how integrating multiple therapeutic modalities—from psychedelic therapy to EMDR—can create more effective healing pathways. Megan shares her unique insights from Silicon Valley and reveals how organisations can move beyond basic mindfulness programming to create lasting cultural change. Whether you're battling workplace burnout, seeking practical tools for self-awareness, or curious about how philosophical traditions like Stoicism can transform modern leadership, this conversation offers fresh perspectives on bringing contemplative practices into the 21st-century workplace.
Key Topics:
- Professional Background and Silicon Valley Experience
- Limitations of Traditional Mindfulness Approaches
- Psychedelic Therapy and Mindfulness Integration
- Innovation and Contemplative Studies in Business
- Modern Applications of Ancient Wisdom
- Practical Burnout Prevention and Workplace Wellness
- Beyond Traditional Mindfulness Programming
- Organisational Implementation and Resources
Key Takeaways:
- Supplement traditional mindfulness practices with other therapeutic approaches (like EMDR or tapping) to build a more comprehensive personal wellness strategy.
- Study both ancient wisdom traditions and modern research to create a personalized practice that combines time-tested principles with contemporary scientific insights.
- Set up regular self-check-ins to catch signs of burnout before they escalate by tracking your energy levels, sleep quality, and emotional state.
- Transform meditation concepts into concrete daily habits by identifying specific moments in your workday where you can apply mindful practices.
- Track and measure the business impact of your mindfulness practice by noting improvements in productivity, decision-making, and team relationships.
- Keep a daily log of your triggers, reactions, and interaction patterns to build greater self-awareness and improve workplace relationships.
- Help normalize mindfulness in your workplace by sharing specific examples of how contemplative practices have improved your work performance.
- Read one classic philosophical text (particularly from Stoicism) each quarter and extract practical applications for your current work challenges.
Connect with Megan Flamer:
LinkedIn - https://www.linkedin.com/in/meganflamer/
Website - http://www.meganflamer.com/
Connect with Paul Taylor:
Learn more about Paul Taylor - https://www.paultaylor.biz/
Paul Taylor on LinkedIn -
https://www.linkedin.com/in/paultaylor1971/
Paul Taylor on Instagram - https://www.instagram.com/paultaylor.biz/
Paul Taylor on YouTube - https://www.youtube.com/@thepaultaylorpodcast
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
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Drawing from the wisdom of Morita Therapy and Dr Brian Ogawa;s book A River to Live by: 12 Principles of Morita Therapy, Carly explores the crucial balance between setting goals and intentions for 2025 and accepting and living fully in each moment.
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In this episode of The Paul Taylor Podcast, I sit down with Jason Silver, author of "Your Grass is Greener," for a masterclass in building thriving workplaces and meaningful careers. Drawing from his extensive startup experience and behavioural science background, Jason challenges conventional wisdom about leadership, revealing why hiring for character trumps skills and how excessive consensus-seeking can paralyse organisations. We explore fascinating personal experiments in mindfulness and productivity, dissect the subtle ways workplace decisions go wrong, and uncover how giving people true autonomy can transform both results and job satisfaction. Whether you're leading a team, building a company, or seeking more fulfilment in your career, this conversation offers evidence-based insights and practical strategies for creating better outcomes at work and in life.
Key Topics:
- Start-up Wisdom: What works and what doesn't in growing companies
- Character-Based Leadership: Why values matter more than skills
- Personal Development Experiments: Learning from personal experiments and failures
- Mindfulness Practices: Making meditation and journaling work for you
- Workplace Decision-Making: Moving past endless meetings and consensus
- Professional Autonomy: Letting people choose how they work best
- Behavioural Science in the Workplace: How our brain affects workplace choices
Key Takeaways:
- Choose people based on who they are, not just what they can do. Remove those who don't match your values quickly.
- Don't wait for everyone to agree. Have healthy debates, make clear choices, and move forward.
- Write down your goals each morning and reflect on your day each evening.
- Look out for people who say they support decisions but don't follow through with actions.
- Give your team freedom to choose how they complete tasks, rather than controlling every step.
- Try to find information that challenges what you think you know, rather than just confirming it.
- Make people and culture your top priority, not just an afterthought.
Connect with Jason Silver:Learn more about Jason Silver
Jason Silver on LinkedIn
Jason Silver on Substack
Jason Silver's Book Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
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In this episode of Mojo Monday, Carly shares how you can move through the fear and build that confidence that is holding you back.
Loving the podcast? Consider leaving a review as it helps us keep the podcast going.
Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling.
For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.
See omnystudio.com/listener for privacy information.
In this engaging episode of The Paul Taylor Podcast, I sit down with Dre Baldwin, a former elite athlete and transformative performance coach, who shares his journey from professional basketball to becoming a high-performance thought leader. We delve into the intricate world of mental resilience, exploring how discipline, confidence, and personal initiative can radically reshape your life trajectory—whether you're an athlete, entrepreneur, or someone seeking meaningful personal growth. From navigating the pressures of professional sports to building a personal brand that transcends athletic achievement, this conversation offers a masterclass in adapting, thriving, and consistently elevating your performance across all domains of life. If you're looking to understand how top performers think, develop unshakeable mental toughness, and turn challenges into opportunities for growth, this episode is packed with actionable insights that will challenge and inspire you.
Key Topics:
- From Professional Basketball to High-Performance Coaching: An Athlete's Journey
- The Mental Game: Navigating Pressure, Passion, and Performance
- The Power of Discipline: Keys to Success in Sport, Business, and Personal Development
- Mental Toughness and Confidence: Beyond "Fake It Till You Make It"
- Accountability and Personal Initiative: Strategies for Continuous Improvement
Key Takeaways:
- Build genuine confidence through consistent disciplined action, not by faking it.
- Maintain daily discipline to keep yourself in forward motion and naturally boost motivation.
- Always prepare for career transitions by developing complementary skills and maintaining a long-term perspective.
- Create robust accountability systems, such as finding a partner or establishing formal check-ins to maintain progress.
- Intentionally seek out challenging tasks that promote personal growth and psychological resilience.
- Replace unhealthy stress management techniques with holistic performance habits that support your overall well-being.
- Take radical personal responsibility by proactively creating opportunities and viewing challenges as chances for development.
Connect with Dre Baldwin:Learn more about Dre Baldwin
Dre Baldwin on Instagram
Dre Baldwin on YouTube
Dre Baldwin on LinkedIn
Dre Baldwin on X Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
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What is holding you back? Anxiety, fear, self-doubt? In today's episode, Carly uncovers that emotions and habits can create a gap between what we do now and what we are capable of doing. She gives some practical tips through the lens of Stoic Philosophy to close that gap so you can move closer to your potential.
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In this episode of The Paul Taylor Podcast, I sit down with Steve Biddulph, an extraordinary author and psychologist, to unravel the complex landscape of modern mental health, parenting, and brain science. We look into the challenges facing today's families—exploring how social media transforms teenage experiences, why our brains respond differently to emotions, and how intentional practices like breathing can revolutionise our mental wellbeing. From understanding the intricate workings of our brain's hemispheres to challenging our approach to emotional processing, this conversation offers a groundbreaking perspective on navigating the psychological complexities of the digital age. If you're a parent, a professional, or simply someone seeking to understand the human mind's remarkable intricacies, this episode is packed with transformative insights that will change how you think about mental health, emotional resilience, and human connection.
Key Topics:
- Why Write Books: The author's motivation for writing
- Social Media's Teen Impact: How online comparison affects young people's mental health
- Anxiety Differences: Why anxiety might vary between males and females
- Modern Parenting: Helping kids navigate digital challenges
- Brain Science Basics: Understanding how different parts of our brain work
- Breathing and Emotions: How breathing might help process feelings
- Dealing with Emotions: Questioning the trend of medicating difficult feelings
Key Takeaways:
- Proactively manage and discuss children's digital consumption to mitigate the harmful effects of constant online comparison.
- Use intentional breathing techniques to enhance emotional awareness and facilitate mind-body healing.
- Develop a more nuanced understanding of brain function beyond simplistic left-brain/right-brain categorisations.
- Build skills to recognise, identify, and express emotions, especially if you struggle with emotional shutdown.
- Maintain deep, consistent involvement in your children's lives across all developmental stages.
- Learn to process difficult emotions constructively instead of immediately seeking to eliminate them.
- Adopt an integrated approach to health that connects mental, emotional, and physical wellbeing.
Connect with Steve Biddulph:Learn more about Steve Biddulph
Steve Biddulph on Facebook
Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
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Waking up feeling anxious or feeling a sense of dread can lead to overthinking and rumination and stop you getting out of bed while you figure out what to do. In this episode, Carly shares some effective actions to try, so anxiety doesn't dictate the rest of the day.
Loving the podcast? Consider leaving a review as it helps us keep the podcast going.
Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling.
For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.
See omnystudio.com/listener for privacy information.
In this episode of The Paul Taylor Podcast, I dive deep into the fascinating world of the endocannabinoid system with Dr. Jim Connell, a leading medical expert, unravelling the intricate mechanisms that govern our body's most sophisticated self-regulation system. We explore how this complex biological network influences everything from our mental health and stress responses to immune function and neurogenesis, challenging traditional medical paradigms and revealing the body as an interconnected ecosystem rather than a collection of isolated parts. If you're seeking to understand how your body maintains balance, the profound implications of cannabinoid research, and actionable insights into supporting your endocannabinoid system, this conversation is packed with groundbreaking scientific revelations that could transform your approach to holistic health.
Key Topics:
- From GP to Endocannabinoid Expert: Understanding the Holistic Approach to Medical Research
- The Endocannabinoid System: A Complex Ecosystem for Bodily Homeostasis and Balance
- Receptor Functions and Interactions: CB1 and CB2 Receptors Explained
- Neurological Insights: The Endocannabinoid System's Role in Mood, Stress, and Anxiety
- Medical Cannabis and Autoimmune Conditions: Exploring Potential Therapeutic Effects
- THC, Teenage Brain Development, and the Risk of Psychosis: A Critical Examination
- Future of Cannabinoid Research: Potential Impacts on Metabolism, Immune System, and Neurogenesis
Key Takeaways:
- View your body as an interconnected ecosystem rather than a collection of isolated parts.
- Investigate what nutrients might support your endocannabinoid system's optimal functioning.
- Learn to recognise how your body rebalances itself under chronic stress.
- Be particularly cautious about high-THC cannabis use, especially for teenagers.
- Consider how the endocannabinoid system influences your immune and mental health holistically.
- Understand the link between the endocannabinoid system and your cellular energy and brain health.
- Stay curious and informed about emerging research on the endocannabinoid system.
Connect with Dr. Jim Connell
Learn more about Dr. Jim Connell
Dr. Jim Connell on LinkedIn
Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
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In our Western culture, we often see anxiety, fear, sadness as problems to fix - barriers to overcome before we can truely live. But what if these feelings are only one side of our story? What if, by flipping the coin, we uncover something deeply meaningful? This week, Carly explores the two sides of the coin that make us human and why embracing both is essential to living fully.
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In this episode of The Paul Taylor Podcast, I sit down with Dr. Jeff Gross, a regenerative stem cell medicine and anti-aging specialist and dig deep into the cutting-edge world of regenerative medicine, exploring the revolutionary potential of stem cell therapies, exosomes, and holistic approaches to longevity. Tune in as Dr. Gross unpacks the complex landscape of cellular treatments, from regional insights in Las Vegas to groundbreaking technologies that could transform how we understand ageing, healing, and human potential. He reveals the science behind stem cell therapies, the game-changing implications of exosomes, and how emerging medical technologies are redefining our approach to health, recovery, and cellular rejuvenation. Whether you're a healthcare professional, someone interested in preventative medicine, or simply curious about the future of human health, this episode offers unprecedented insights into the world of regenerative medicine and its potential to reshape our understanding of wellness and longevity.
Key Topics:
- Las Vegas: Exploring Regional Diversity in the United States
- Stem Cell Therapies: An Overview of Types and Current Approaches
- Regenerative Medicine Applications: Potential treatments for orthopaedic conditions
- Exosomes: A Potential Game-Changing Medical Technology
- Future of Longevity and Regenerative Medicine: Potential technological advances
- Regulatory Landscape and Medical Limitations
- Holistic Approach to Regenerative Treatment: Importance of lifestyle factors
Key Takeaways:
- Start regenerative treatments early to maximise cellular health and prevent potential issues.
- Combine regenerative therapies with a healthy lifestyle for optimal results.
- Explore stem cell and exosome therapies for diverse medical applications from injury recovery to potential neurological management.
- Understand that treatment effectiveness varies based on individual health status and personalised factors.
- Stay informed about emerging regenerative medicine technologies and their potential breakthrough applications.
- Research thoroughly and consult specialists before pursuing any regenerative treatment.
- View ageing as a complex process and consider regenerative treatments as part of a comprehensive health strategy.
Episode Timestamps:
- 00:00:07 - Vegas Connections: Introducing another Las Vegas guest
- 00:02:22 - Stem Cell Journey: Path to studying stem cell therapies
- 00:07:31 - Stem Cell Types: Overview of different stem cell therapies
- 00:18:00 - Current Treatments: Present applications of regenerative medicine
- 00:21:51 - Surgical Alternatives: Potential stem cell treatments for joints and spine
- 00:26:10 - Treatment Benefits: Advantages beyond traditional medical approaches
- 00:30:43 - Therapy Potential: Possible treatments for various medical conditions
- 00:34:21 - Exosome Delivery: Targeting cellular inflammation through exosomes
- 00:39:23 - Addressing Doubts: Insights for medicine skeptics
- 00:41:23 - Lifestyle Connection: Importance of health alongside treatment
- 00:47:12 - Future of Medicine: Trajectory of regenerative health technologies
- 00:51:33 - Lifespan Perspectives: Discussions on human longevity
- 00:59:12 - Treatment Guidance: Advice for exploring regenerative medicine
- 01:01:50 - More Information: How to learn about the clinic's treatments
Connect with Dr. Jeff Gross
Website - https://recellebrate.com/
Facebook - https://www.facebook.com/recellebrate
Instagram - https://www.instagram.com/recellebrate
TikTok - https://www.tiktok.com/@recellebrate
Connect with Paul Taylor:
Learn more about Paul Taylor - https://www.paultaylor.biz/
Paul Taylor on LinkedIn -
https://www.linkedin.com/in/paultaylor1971/
Paul Taylor on Instagram - https://www.instagram.com/paultaylor.biz/
Paul Taylor on YouTube - https://www.youtube.com/@thepaultaylorpodcast
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
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All of us have an inner critic. Eckhart Tolle calls that part of us the Tormentor, we call it our inner Gremlin. Whatever you want to call it, you have a choice whether this voice dictates your life. In this episode, Carly dives into some strategies so you can get unstuck and live your life well.
Loving the podcast? Consider leaving a review as it helps us keep the podcast going.
Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.
See omnystudio.com/listener for privacy information.
Join me in this illuminating episode as I sit down with Professor John Read, a leading mental health researcher. Drawing from decades of research and clinical experience, Prof. Read explains how childhood trauma physically reshapes the brain, challenges the oversimplified "chemical imbalance" theory of depression, and reveals disturbing data about the efficacy of antidepressant medications. Through evidence-based insights and real patient experiences, Prof. Read explains why the current psychiatric system often fails those it aims to help, and why many people struggling with mental health deserve better options than just medication.
Key Topics:
- Childhood Trauma and Mental Health: How early life trauma physically changes the brain and affects mental health in adulthood
- Critique of Modern Psychiatry: Examining the flaws in current psychiatric diagnostic systems and treatment approaches
- Antidepressant Medication: Efficacy and Concerns: Antidepressants vs Placebo and their side effects
- Pharmaceutical Industry Influence: How drug companies shape mental health research and treatment decisions
- Alternative Treatment Approaches: Exploring non-medication options for managing mental health
- Medication Withdrawal Support: Practical advice for safely stopping psychiatric medications
- Future of Mental Health Care: Discussing hopes for reform in mental health treatment, including moving away from ECT
Actionable Takeaways:
- Remember that mental health is complex and not just about brain chemistry - explore all factors affecting your wellbeing.
- Share your life experiences and any past trauma with your mental health provider, as these significantly impact your current health.
- Research multiple treatment options beyond medication, as antidepressants aren't always more effective than placebos.
- If stopping antidepressants, create a careful tapering plan with your doctor to avoid confusing withdrawal symptoms with returning depression.
- Focus on sleep, exercise, diet, and social connections as powerful tools for mental health improvement.
- Before taking any psychiatric medication, investigate both benefits and risks using independent sources.
- Connect with support groups and advocacy organisations for guidance through your mental health journey.
Connect with Professor John Read:
International Institute for Psychiatric Drug Withdrawal
Hearing Voices Network, England
Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
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Today I discuss how our knowledge of Lactic Acid, or to be more specific, it's close cousin Lactate, which is Lactic Acid without the hydrogen ion. Most of us think about the unpleasant sensations and feelings, but research shows that Lactate has a myriad of surprising benefits for the body and brain.
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How you respond to stress today has been significantly influenced by your early childhood experiences. However, this doesn't mean you have to be victim of the past. Carly delves into what you can do on a daily basis to help you manage your stress and live well.
See omnystudio.com/listener for privacy information.
In today's episode, we delve into the fascinating world of your gut microbiome—often called your 'second brain'—with leading expert Dr. Jason Hawrelak - a researcher, educator, and naturopath with 25 years’ clinical experience.
We explore how modern diets and environmental toxins are decimating our gut health, with shocking revelations about how 'forever chemicals' and the impact on our hea;th.
From explaining faecal transplants to understanding the critical role of probiotics during antibiotic treatment, this conversation uncovers cutting-edge research about the gut-brain connection and its impact on ageing, mental health, and overall wellbeing.
Whether you're struggling with digestive issues or simply want to optimise your health through personalised nutrition, this episode provides practical strategies to protect and enhance your microbiome in our modern toxic world.
Key Topics:
- The Gut-Brain Connection: Exploring the microbiome as a 'second brain' and its communication pathways with the central nervous system
- Modern Diet Challenges: Processed foods, emulsifiers, and preservatives' impact on gut health and the microbiome
- Faecal Microbiota Transplantation (FMT): Historical context and current applications in treating various health conditions
- Environmental Toxins: Examining 'forever chemicals', microplastics, and their effects on gut health and human organs
- Antibiotics and Probiotics: Guidelines for probiotic use during antibiotic treatment and the role of Saccharomyces boulardii
- Ageing and the Microbiome: How gut bacteria changes with age, implications for health, and the Japanese 'ikigai' approach to healthy ageing
- Personalised Nutrition: The future of microbiome testing and customised dietary interventions based on individual gut profiles
Key Takeaways:
- Minimise ultra-processed foods and preservatives to protect your gut barrier, which houses 80% of your immune system.
- When prescribed antibiotics, take Saccharomyces boulardii a few hours after each dose to support your gut health.
- Reduce exposure to 'forever chemicals' by choosing plastic-free food storage and minimising packaged foods.
- Eat a varied diet whilst young to build a diverse microbiome that will serve you well into old age.
- Follow the Japanese 'ikigai' principle by growing your own vegetables and staying active to maintain gut health as you age.
- Manage your stress levels actively, as there's a direct two-way relationship between stress and gut health.
- Consider microbiome testing for personalised dietary recommendations if you're experiencing persistent digestive issues
Connect with Dr. Jason Hawrelak:
Dr Jason Hawrelak on LinkedIn
Learn more about Dr. Jason Hawrelak: Home - Probiotic Advisor
The Hawrelak Gut & Microbiome Clinic
Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
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In this episode, Carly explores the power of embracing life as it truely is. We often get stuck on how things 'should' be, but that mindset can lead to frustration, stress and disappointment. Whether it's family gatherings, challenging situations, or unexpected turns in life, learning to accept reality helps us find peace and live more fully in the present. Carly will dive into practical ways to release the struggle and focus on what truely matters.
Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.
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In this second part of the mind-blowing conversation on The Paul Taylor Podcast, we explore the fascinating world of cellular health with Dr. Christabelle Yeoh who challenges our understanding of light, cold exposure, and mitochondrial function. Through a blend of cutting-edge science and practical applications, we uncover why sunlight impacts far more than just vitamin D levels, how red-light therapy directly activates your cellular powerhouses, and why your mother's genes might influence your mental health more than previously thought. From the science of cold exposure progression to the truth about trendy NAD+ supplements, this episode breaks down complex biochemistry into actionable steps for optimising your health. Using real-world examples and clinical experience, we tackle common misconceptions about sunlight exposure in Australia and reveal why mastering the basics might be more powerful than advanced biohacking techniques.
Key Topics:
- Red Light Therapy & Mitochondria: Exploring how red and near-infrared light directly impacts mitochondrial function through Complex IV and cytochrome c oxidase
- Sunlight & Health Beyond Vitamin D: Australia's sun exposure paradox and the broader impacts of sunlight on hormones, mood, and metabolic health
- Mitochondrial Psychobiology: Examining the connection between mitochondrial function and psychological health, including maternal inheritance patterns
- Nutritional Support for Mitochondria: Detailed analysis of how specific nutrients, including B vitamins, NAD+, and methylation support mitochondrial complexes
- Supplementation Strategies: Critical evaluation of supplements including methylated B vitamins, NMN (Nicotinamide Mononucleotide), and NR (Nicotinamide Riboside)
- Hormetic Stressors: Overview of beneficial stressors including fasting, cold exposure, and exercise for optimising mitochondrial health
- Cold Therapy Progression: Practical guidance on introducing cold exposure, from face plunges to cold showers, with emphasis on appropriate progression for different health conditions
Key Takeaways:
- Prioritise regular sunlight exposure as it directly activates mitochondria and influences hormones, mood, and metabolism beyond just vitamin D production.
- Begin cold exposure therapy with gentle face plunges or brief cold showers rather than jumping straight into ice baths, especially if dealing with chronic conditions.
- Incorporate regular fasting into your routine as a fundamental tool for optimising mitochondrial function and metabolic flexibility.
- Consider personalised B vitamin supplementation based on your individual genetic makeup and health requirements.
- Support your mitochondrial complexes through targeted nutrition, NAD support for Complex 1, and red light therapy for Complex 4
- Master the fundamental health practices before advancing to more complex biohacking interventions.
- Include strategic exercise in your routine as it's a cornerstone of mitochondrial health and function.
Connect with Christabelle Yeoh:Christabelle Yeoh on LinkedIn
Learn about Next Practice Genbiome Clinic
Learn about Mito Core Clinic
Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
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Of all the touted strategies and supplement touted to reduce your biological age and rate of aging, one stands out for the strength of the evidence, and we explore it on this week's Wisdom Wednesdays.
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In today's episode, Carly Taylor talks about the skill of Willingness and how it can shift us from avoidance to fully engaging with life. Willingness is a skill to stop struggling with difficult emotions and start living in alignment with the important things in your life.
Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.
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Journey deep into your cellular powerhouses - the mitochondria - in this eye-opening episode of The Paul Taylor Podcast. I sit down with Dr. Christabelle Yeoh, an Integrative Medicine Physician, with over 20 years of experience in clinical care, as she reveals how these ancient cellular components govern everything from brain health to athletic performance, and why they might be the key to understanding conditions like depression, diabetes, and dementia. Discover the fascinating evolutionary link between fructose and energy regulation, explore cutting-edge insights about oxygen therapy, and learn practical strategies to optimise your cellular health. Whether you're battling chronic health issues or simply want to understand the hidden mechanisms controlling your wellbeing, this conversation offers revolutionary insights that bridge complex biology with actionable solutions. Join us as we challenge conventional medical wisdom and uncover a fresh perspective on health and healing.
Key Topics:
- Integrative Medicine Journey: From conventional to integrative medicine, including pursuing advanced nutrition education after medical residency
- Metabolic Health & Disease Risk: Deep dive into metabolic syndrome's connection to major health conditions including cardiovascular disease, type 2 diabetes, and dementia
- Mitochondrial Function & Evolution: Understanding mitochondria's vital role in cellular health, energy production, and their ancient evolutionary origins
- Brain Energy & Mental Health: Exploring the brain's energy demands and how mitochondrial dysfunction impacts neurological and mental health conditions
- Fructose & Metabolic Crisis: Analysing Professor Richard Johnson's research on fructose consumption, genetic adaptations, and mitochondrial energy production
- Mitohormesis & Adaptive Stress: Understanding hormetic stressors and their beneficial effects on mitochondrial function and overall health
- Oxygen Therapy & Performance: Hyperbaric oxygen therapy (HBOT) and intermittent hypoxia for chronic disease management and performance optimisation
Key Takeaways:
- Look beyond blood glucose readings alone, as metabolic dysfunction can exist even with normal blood sugar levels. Request comprehensive metabolic testing as normal blood sugar levels don't guarantee metabolic health.
- Reduce processed fructose intake to protect mitochondrial function and maintain healthy energy production.
- Support your brain's high energy demands by prioritising mitochondrial health through lifestyle and nutrition choices.
- Start gradually introducing beneficial stressors like controlled exercise, fasting, or temperature variation to strengthen your mitochondria.
- Match your oxygen therapy to your health status: choose HBOT for chronic conditions or intermittent hypoxia for performance enhancement.
- Take preventive action against metabolic syndrome before symptoms appear to reduce risk of serious health conditions.
- Identify and eliminate lifestyle habits that force your body into chronic anaerobic metabolism.
Connect with Christabelle Yeoh:Christabelle Yeoh on LinkedIn
Learn about Next Practice Genbiome Clinic
Learn about Mito Core Clinic
Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
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When we're preparing for an important event, like school exams, a job interview, a performance or even a date, we naturally get stressed and anxious. In this episode, Carly gives you tips to manage that stress and anxiety so it doesn't take over and affect your performance. These powerful strategies can help you perform at your best on the big day.
Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.
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Dive into the world of exercise science with physiology and performance expert Dr. Stacy Sims. Discover age-optimised fitness strategies from youth to golden years, unpack the science of recovery, and demystify cardio training. Learn how to adapt your workouts through hormonal changes, understand the mental health benefits of exercise, and explore nutrition's role in longevity. Whether you're a fitness novice or seasoned athlete, gain actionable insights to revolutionise your health and add life to your years. This episode spans generations, offering wisdom on everything from youth sports to advanced techniques for the 50+ crowd.
Key Topics:
- Age-Optimised Exercise Protocols: Tailored strength and cardio recommendations for different life stages, from twenties through to post-menopause/andropause, with evidence-based adjustments for optimal results.
- The Science of Recovery and Training Intensity: Gender differences in rest periods, central nervous system impacts, and how to properly implement supersets and heavy lifting for maximum benefit.
- Cardio Training Demystified: Deep dive into Zone 2 training, high-intensity intervals, and sprint protocols, exploring the science behind mitochondrial adaptations and their impact on overall fitness gains.
- Hormonal Transitions and Exercise Adaptation: How to modify training approaches during menopause and andropause, with specific guidelines for maintaining strength and metabolic health through hormonal changes.
- Youth Fitness Foundations: The importance of teaching diverse sports and proper lifting techniques to young people, emphasising the psychological benefits of strength training and movement competency.
- Nutrition Fundamentals for Longevity: Protein requirements as we age, the role of plant-based diets, and the significance of fermented foods in overall health optimisation.
- Advanced Training Techniques: Exploration of plyometrics, specialised protocols for 50+ fitness enthusiasts, and how to balance different training modalities for comprehensive health benefits.
Memorable Quotes:
- “Resistance training is a bedrock there, but it has not been used as a bedrock.”
- “Don't fall into that whole Fitzbo idea that the smaller you are, the better. That's a man putting you in a box, man.”
- “When we look at morphology, women are more fatigue resistant.”
- “when we're supersetting, we're doing more of a metabolic stress. We're not doing a neuromuscular stress”
- “be the oldest one in the gym, not the youngest one in the nursing home”
- “You got to expand. You got to eat a lot of different things.”
Actionable Takeaways:
- Experiment with different exercise intensities, including Zone 2 cardio and high-intensity interval training, to find the optimal balance for your fitness goals.
- Start strength training in your youth and maintain it throughout life to prevent early-onset muscle loss and its associated health risks.
- Modify your workouts to account for hormonal changes during menopause and andropause, focusing on maintaining muscle mass and bone density.
- Listen to your body and take rest periods according to your gender
- Ensure you're consuming enough protein, especially as you age, to support muscle maintenance and overall health.
- Add a variety of fermented foods to your diet to support gut health, which plays a crucial role in overall well-being and possibly brain health.
Resources Mentioned:
- https://www.drstacysims.com/
Connect with Dr Stacy Sims:
Learn more about Dr Stacy Sims
Dr Stacy Sims on LinkedIn
Dr Stacy Sims on Facebook
Dr Stacy Sims on Instagram
Dr Stacy Sims on YouTube
Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
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We all know the importance of regular check-ups, but what should you pay the most attention to? Today I discuss what I think are the 6 most important biomarkers to track, as when they go awry, they dramatically increase your risk of Cardiovascular Disease, Type 2 Diabetes, Dementia, some Cancers, Fatty Liver Disease, Chronic kidney Disease and more.
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This week, Carly talks about a strategy based on ACT and Viktor Frankl's Logo Therapy to help manage unpleasant thoughts and emotions so they don't gain power and dictate what we do.
Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.
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Discover the hidden power of exercise in transforming your health and longevity in this illuminating conversation with Dr. Sims, a leading expert in physiology and performance. This eye-opening episode explores the brain-boosting effects of physical activity and uncovers the alarming trend of early-onset muscle loss, and the myriad of health implications of losing muscle as we age. Dr Sims then outlines what training we should all be doing, and highlights important differences for peri and postmenopausal females from the rest of the population, exploring the role of maternal health in offspring development to the unique challenges of menopause, Dr. Sims provides actionable insights to optimise your wellbeing at any age. Tune in for a blend of cutting-edge science and practical tips that could revolutionise your approach to health and fitness.
Key Topics:
- Exercise and ageing: The broad impact of physical activity on various aspects of the body's ageing process
- Gender bias in medical research: Historical focus on male subjects and its implications for AI in healthcare
- Myokines: Understanding these muscle-derived signalling proteins and their effects on metabolism and health
- GLUT4 and insulin sensitivity: The role of glucose transporters in metabolic health, particularly for women during menopause
- Brain health and exercise: The critical relationship between physical activity and cognitive function, including the importance of BDN
- Sarcopenia: The alarming trend of early-onset muscle loss and its long-term health consequences
- Maternal obesity: Its potential links to neurodevelopmental disorders in offspring, such as autism spectrum disorder and ADHD
Memorable Quotes:
- “when we're doing intensity or even study state with some lactate production, because it does happen. seeing the brain using its preferred”
- “when people are severely depressed and then they get put into either resistance training or high intensity work very much. It brings them out of depression, keeps them out of there.”
- “As an exercise physiologist, you know, we need to teach people to train well while they're on it.”
- “the more muscle you have, the stronger you are and the better metabolism you have”
- “Osteoporosis is not just a woman's disease. We're seeing significant increase in men, younger men at that too.”
Actionable Takeaways:
- Do regular exercise and physical activities to help improve brain health and metabolic function, and combat ageing.
- Be aware of gender bias in health information: Recognise that historical medical research has often focused on men, which may affect the accuracy of AI-generated health advice for women.
- Focus on building and maintaining muscle mass and take steps to prevent sarcopenia (muscle loss) early
- Especially for women approaching menopause, understand the role of GLUT4 in glucose metabolism and take measures to maintain insulin sensitivity.
- Engage in activities that increase Brain-Derived Neurotrophic Factor, often described as 'miracle grow' for the brain, to support cognitive function.
- Consider the intensity of your workouts as it plays a crucial role in health benefits
- Maintain a healthy weight during pregnancy
Resources Mentioned:
- https://www.drstacysims.com/
Connect with Dr Stacy Sims:
Learn more about Dr Stacy Sims
Dr Stacy Sims on LinkedIn
Dr Stacy Sims on Facebook
Dr Stacy Sims on Instagram
Dr Stacy Sims on YouTube
Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
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Today I discuss the remarkable longevity molecule Klotho and it's associated gene. We go into the history of it, variants which over-express it and the dramatic benefits, as well as a proven way to enhance the expression of klotho in your body and brain.
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The term Moral Injury is when your ethical compass is thrown off course and can have a huge emotional impact on people, leading to anxiety, depression or a loss of trust. Carly looks at the research for managing Moral Injury using ACT, an effective values-focussed approach.
Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.
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In this engaging episode, we unlock the secrets of the 'flow state' with Dr. Sue Jackson, a renowned expert in performance psychology and bestselling author. Discover how this peak state of focus and productivity, often experienced by elite athletes and artists, can be harnessed by anyone to improve daily life, work, and even exam preparation. Dr. Jackson explains flow, its nine dimensions, and how attentional control plays a crucial role in accessing this optimal state. We will also discuss the personality types, professions most prone to experiencing flow, and learn the key differences between flow, 'being in the zone,' and deep work, along with why flow isn’t a constant state.
Packed with practical insights, this conversation offers actionable strategies to balance challenge and skill, overcome flow-blockers, and integrate flow into educational settings. Whether you're aiming to boost productivity, enhance learning, or find more joy in everyday activities, this episode provides a holistic guide to tapping into the power of flow.
Key Topics:
- Flow State: Definition and Characteristics
- The Nine Dimensions of Flow
- Attentional Control and its Relationship to Flow
- Flow State in Various Life Areas Beyond Sport
- Personality Types and Professions Prone to Flow States
- Differences Between Flow, 'Being in the Zone', and Deep Work
- Integrating Flow into Educational Settings and Exam Preparation
Memorable Quotes:
- “we take ourselves out of our comfort zone by stretching, uh, boundaries, maybe stretching the challenge a little bit higher than what we might be entirely comfortable with.”
- “without that ability to pay attention to refocus attention, you know, flow is not gonna happen”
- “it's about training our ability to be able to know where our attention is and to bring it back and again”
- “the culmination of having these other eight factors all happening together is that we have what's known as an autotelic experience, which means. intrinsically rewarding or enjoyable”
- “So if we can learn to trust ourselves in a situation that it's safe for us to remain in, unlike your example there, then we can shift from anxiety.”
- “high level performance, it's very much about the trust. Yeah, whereas at the lower levels, it might be you simply don't have the skills and you've got to develop them.”
- “if you're going to be involved in a task and you don't, your phone isn't part of that task, then having it on silent makes sense. Otherwise there will be distractions.”
- “it's, uh, incorrect to, to sort of think that there's just a switch that we can turn on”
- “we can experience flow in everyday life. And it comes down to that balance of challenges and skills”
Actionable Takeaways:
- To achieve flow, engage in activities that stretch your abilities but are still within your capabilities.
- Establish specific objectives for your tasks and find ways to get quick feedback on your progress to enhance your flow experience.
- Develop your ability to focus and maintain concentration, as this is crucial for entering and staying in a flow state.
- Learn to recognise when you're in flow and when negative self-talk or distractions are pulling you out of it.
- Don't limit your flow experiences to sports or work; seek opportunities for flow in different aspects of your life, such as hobbies or creative pursuits.
- Minimise distractions and establish conditions that support deep focus and engagement in your chosen activities.
- Integrate flow principles into studying by breaking down revision into manageable chunks, setting clear goals, and creating a distraction-free study environment to enhance learning and exam preparation.
Resources Mentioned:
- Body and Mind Flow by Dr. Sue Jackson
Connect with Dr. Sue Jackson:
Learn more about Dr Sue Jackson
Dr Sue Jackson on LinkedIn
Dr Sue Jackson on Facebook
Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
https://www.linkedin.com/in/paultaylor1971/
Paul Taylor on Instagram
Paul Taylor on YouTube
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
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Today I discuss my view on plant-based diets by looking at different systematic reviews comparing nutrient intakes of plant-based eaters versus omnivores, plus the impact of such diets on cardiovascular disease deaths and another looking at mental health outcomes. I also report on recent research comparing the cost of these diets as well.
This is often a highly charged emotional debate, and lots of studies in this area have inherent biases. We know that some older studies sponsored by the meat and diary industry were flawed, as are quite a few modern studies on plant-based diets. Systematic reviews tend to weed out these weaker studies and combine the data from lots of different studies to get a clearer picture.
- Here's the paper on the cost of the diets.
- Her's the one on mental health outcomes.
- Here's the one on nutrient status.
- Here's the one on CVD risk.
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In this episode, Carly explores the popular mantra 'I am enough', diving into what it really means and the misconceptions that may arise through interpretation. How we interpret this statement is important because it could mean the difference between staying stuck and moving forward. This is a thought provoking episode about the balance between embracing where you are right now, while still striving for personal growth.
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In this episode, we explore the world of extreme expeditions and mental resilience with Paul Watkins, an adventurer who has conquered challenges across seven continents. From Antarctica's icy expanses to towering mountain peaks, Paul shares gripping tales that showcase not just physical endurance, but also mental fortitude, self-discovery, and the power of human connection in adversity. He explores how gallows humour becomes a lifeline in dire situations and why confronting your limitations can be transformative.
Paul unveils practical techniques for building mental resilience, including the intriguing 'future self' concept and its impact on decision-making. He challenges conventional wisdom about resilience, advocating for an 'anti-fragile' approach that thrives on stress rather than just withstanding it. These insights aren't just for extreme adventurers - they're valuable for parents fostering independence in children, professionals facing tough decisions, or anyone looking to build confidence in challenging situations.
This conversation is packed with actionable takeaways, from tips on positive self-talk to a thought-provoking two-step model for decision-making. You'll learn why 'pre-paying hurt' through training is invaluable, how to harness your 'future self' for motivation, and why being merely resilient isn't enough in today's world. Whether you're scaling mountains or navigating everyday challenges, this episode offers invaluable lessons on not just surviving, but truly thriving in the face of adversity.
Key Topics:
- Expedition Experiences: Trail running, climbing, and expeditions across seven continents, with a particular focus on Antarctic conditions and challenges.
- Mental Resilience: Exploring the mental vs. physical challenges in extreme situations, including the role of gallows humour as a coping strategy during difficult expeditions.
- Trust and Human Connection: How shared extreme experiences create lasting bonds and trust between expedition partners.
- Self-Discovery Through Discomfort: Why pushing personal limits and "staring into the abyss" help us learn about ourselves in extreme situations.
- Mindset and Self-Talk: Practical techniques for mental resilience, including the importance of positive self-talk ("I'm awesome") and framing challenges through the lens of personal values rather than as chores.
- Future Self Concept: The psychological concept of "future self" and how thinking about your future self can influence current decision-making and motivation.
- Antifragility: How to build resilience through intentional exposure to challenges, including the importance of allowing children to experience and overcome difficulties rather than overprotecting them.
Key Takeaways:
- When doing extreme challenges, be conscious of what you're doing all the time.
- Always have the mindset and the framework to keep going until you reach your goal.
- Have a conversation with yourself and ask, “How important is it to you to win?”
- Discipline is an act of self-love.
- Two-step model for deciding whether to do something: think about it for 30 days and at the end of 30 days, reflect how much you thought about it; then ask yourself, if you could do it, and no one would ever know, and you can never tell anyone, do you still want to do it?
- Look at training as a pre-payment of hurt for future events.
- Do something today that your future you will thank you for.
- Being resilient is not enough; we should adapt to stress and thrive in hard environments.
Connect with Guest:
Website: https://www.paulwatkins.com.au/
LinkedIn: https://www.linkedin.com/in/paul-watkins-92125499/
Instagram: https://www.instagram.com/the.rogue.scholar/?hl=en
YouTube: https://www.youtube.com/@paulwatkinsroguescholar
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
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This will be uncomfortable listening for some, but it contains a critical public health message.
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In this episode of Mojo Monday, Carly Taylor explores the importance of listening to understand rather than just responding. She breaks down the three levels of listening—internal, focused, and global—and explains how self-awareness can improve communication and deepen connections. Listen to discover how mastering these skills can help others feel truly heard and valued in your conversations.
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In this episode, we look closely at the critical topics surrounding diabetes and metabolic syndrome with Dr. Avi Charlton, a seasoned GP with over 20 years of experience managing these conditions. Dr. Charlton takes us on a comprehensive journey through the nuances of diabetes, distinguishing between its various forms, and unravel the mysteries of metabolic syndrome—a condition closely tied to diabetes that often goes unnoticed. Furthermore, Dr. Charlton sheds light on the serious complications of both conditions, from hidden cellular damage to life-altering issues like amputations and vision loss. She offers a fascinating exploration of how high insulin levels can affect mental health, delving into the potential link between diabetes and neurodegenerative diseases like Alzheimer's, often dubbed "Type 3 diabetes."
From diet to medication, Dr. Charlton discusses actionable ways to manage and potentially reverse some of the damage caused by these conditions. This episode also covers cutting-edge topics such as the new class of diabetes drugs like Ozempic, weighing their benefits and drawbacks. Additionally, we introduce the potential of breathwork as a complementary approach to managing stress and improving overall health for those with diabetes and metabolic syndrome.
Whether you're a healthcare professional looking to expand your knowledge, someone living with diabetes or metabolic syndrome, or simply interested in optimising your health, this episode provides valuable, practical insights you can use in everyday life. From understanding the role of mitochondria in cellular health to actionable dietary advice, you'll gain a comprehensive understanding of these conditions and practical strategies for management and prevention.
Key Topics:
- Diabetes and metabolic syndrome: Definitions and distinctions
- Complications and health issues associated with diabetes and metabolic syndrome
- The impact of diabetes on mental health and cognitive function: the link between Alzheimer’s disease and diabetes
- The recommended diet for diabetes management
- Discussion on healthy fats: Monounsaturated, omega-3, omega-6, and saturated fats
- Patient results from dietary interventions
- New class of diabetes drugs: Ozempic and its variations
- Introduction to breathwork and its potential benefits
Actionable Takeaways:
- Understanding a medical professional's personal journey can provide valuable insights into their approach to patient care.
- Making dietary changes can potentially reverse some of the complications of diabetes.
- A balanced, personalised diet is crucial for managing diabetes and metabolic syndrome.
- Focus on incorporating healthy fats, particularly monounsaturated and omega-3 fats, into your diet.
- Positive results can be achieved through dietary changes in patients with diabetes and metabolic syndrome.
- Doing Breathwork can help in managing stress and improving overall health, complementing other lifestyle changes for diabetes and metabolic syndrome management.
Connect with Guest:
Website:https://mlcclinic.com.au/ https://breatheinhealth.com.au/
Instagram:https://www.instagram.com/dr_charlton_lifestyle_gp/
LinkedIn: linkedin.com/in/avi-charlton
YouTube:https://www.youtube.com/@avicharlton
Facebook: https://www.facebook.com/profile.php?id=100063738752807
Support the Podcast:
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Many people start an exercise program in an attempt to lose weight, and end up disheartened when the scales don't move. New research shows that even without weight loss, exercise can have profound impact on how your fat cells behave, which in turn improves your metabolic health.
The take-home message - prioritise fitness, rather than the scales.
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In this episode of Mojo Monday, Carly explores the relationship between character strengths (or virtues) and values and how understanding the difference and applying them can move you towards are more meaningful and fulfilling life.
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In this groundbreaking episode, we explore the rapidly evolving field of psychedelic-assisted therapy with Dr. Paul Liknaitzky, a leading researcher at the forefront of this innovative approach to mental health treatment. From the original and sometimes controversial studies of the 1960s to cutting-edge clinical trials today, we explore how substances once associated with counterculture are now at the forefront of mental health treatment. Dr. Liknaitzky reveals the fascinating synergy between psychedelics and psychotherapy, explaining why this combination holds such promise for treating depression, PTSD, and other mental health disorders. He discusses the latest findings on psilocybin, DMT, and MDMA, examining their unique properties and the scientific rationale behind their use in clinical settings.
Through a blend of scientific evidence, real-world examples, and thoughtful analysis, we navigate the complex landscape of regulatory challenges, brain imaging advancements, and the future directions of psychedelic studies. Dr. Liknaitzky also addresses common misconceptions, emphasising the importance of controlled environments and professional guidance in this field.
Whether you're a healthcare professional seeking to understand emerging treatments, someone curious about alternative approaches to mental health, or simply interested in the latest developments in psychology, this episode offers a balanced, informative look at a field that could significantly impact our approach to mental health care in the coming years.
Key Topics:
- Historical context: Psychedelic studies from the 1960s to present
- The synergy of psychedelics and psychotherapy in treatment
- Importance of combining psychedelics with therapy for effective treatment
- Regulatory challenges: Recent FDA decisions on psychedelic treatments
- Ongoing research: Focus on psilocybin and future studies
- Exploring DMT: Differences from traditional formulations
- Promising psychedelics for treating depression
- Brain imaging in psychedelic research: Using fMRI to track changes
- Future directions in psychedelic studies
- Potential impact of psychedelic therapy on relationships and family dynamics
Actionable Takeaways:
- The effect of psychedelics is intensified by psychotherapy through a psychotherapeutic process.
- A productive and successful psychotherapy requires deep trust between patient and therapist.
- Having your own psychedelic experience potentially improves your competency to be a good psychedelic therapist.
- We should try to remain in conversation with reality. The critical thing to remain in a relationship with is the reality of real people's lives as we treat them after we treat them.
- Psilocybin is a promising drug for psychedelic treatment of depression.
- MDMA is an empathogen that massively increases tolerance for distress and allows you to feel incredibly comfortable.
- Neuroimaging studies with Psilocybin and LSD cause our default mode network to get quiet.
Connect with Paul Liknaitzky:
- Website: https://www.monash.edu/psychedelics
- LinkedIn:https://www.linkedin.com/in/paul-liknaitzky-phd-6a2681aa/
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
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Today I discuss a few connected research papers that show, quite amazingly, that when you spend time in nature, the microbiome of your surroundings impacts your own microbiome and much more.
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The Stoic Art of Acquiescence is one we can all apply to our lives to reduce the struggle we so often have with what we can't change in our lives. Carly tells a personal and moving story to reflect on this practice and offers you, the listener, the invitation to apply this to your own life.
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In this episode, Carly Taylor dives into the idea of finding purpose in everyday life. What if purpose isn't something you have to search for, but something you create through daily actions? This episode challenges common beliefs and offers another perspective on living a life of meaning and purpose.
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In this keynote talk that I gave at the ACNEM Annual Conference, I (Paul Taylor) delve deep into the life-changing impact of exercise on longevity. Using a blend of research, personal insights and real-world examples, I explain why exercise is the most powerful tool we have to prevent chronic diseases, extend lifespan, and improve our overall health. I share key data showing how regular physical activity can transform your physical and mental health, while tackling misconceptions around fitness and aging.
Key Topics:
- The Hunter-Gatherer Genome: Why modern lifestyles are out of sync with what our bodies are built for.
- Exercise and Chronic Diseases: The evidence that exercise can prevent or treat 26 of the most common chronic diseases.
- The Hallmarks of Aging: How exercise counters the biological hallmarks of aging to improve longevity.
- Muscle as an Endocrine Organ: The role of myokines, released during exercise, in improving organ and brain function.
- Cardiorespiratory Fitness and Longevity: How VO2 max is one of the strongest predictors of longevity and how you can improve it.
- Strength Training for Life: The critical role of muscle strength in preventing age-related decline and supporting health.
- Exercise for Mental Health: How exercise boosts brain function, resilience, and helps in managing stress.
Memorable Quotes:
- "The human genome hasn’t changed in over 45,000 years. It expects us to be physically active for normal functioning."
- "Exercise is the best medicine for your mitochondria—it’s manna for your cells."
- "Lift heavy shit. It’s as simple as that."
Actionable Takeaways:
- Include strength training in your weekly routine to build and maintain muscle, which is key for metabolic health and longevity.
- Dedicate three hours a week to exercise: 1 hour of cardio, 1 hour of resistance training, and 1 hour of mindful movement such as yoga or dancing.
- Incorporate movement snacks throughout the day—short bursts of activity like running up stairs or quick sprints.
- Track and improve your VO2 max—aim to move up from a low fitness level to at least "above average."
- Balance steady-state cardio and high-intensity interval training (HIIT) to get the best health outcomes.
Resources Mentioned:
- Hadza Tribe Study: Research on one of the last hunter-gatherer societies and how their physical activity levels compare to modern humans.
- The Hallmarks of Aging: A seminal paper on aging biology and how exercise can mitigate these effects.
Support the Podcast:
Please subscribe, rate, and review the podcast on your preferred platform to help spread these important messages.
Share this episode with friends or family members who need extra motivation to get moving—exercise is truly the best medicine!
Connect:
www.paultaylor.biz
Paul Taylor On LinkedIn
Paul Taylor On Instagram
Paul Taylor On YouTube
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Typically thought of as a geriatric condition that starts over the age of 65 and dramatically reduces quality of life and negatively affects both healthspan and lifespan, new research suggests that it's occurring much sooner than we thought.
This is a completely preventable disaster and I discuss some of the mechanisms involved.
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In this episode, Carly explores practical strategies from Eastern and Stoic philosophies to help you shift from feeling overwhelmed to feeling focussed.
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Ever wondered why some people seem unfazed by stress while others crumble under pressure?
In this captivating episode, Paul Taylor and Dr. Stan Rodski unlock the secrets of the body-brain connection, revealing how simple techniques like breathing and music can dramatically alter your stress response. Whether you're battling anxiety, seeking peak performance, or simply curious about the incredible power of your own nervous system, this conversation offers game-changing insights that could transform your daily life. Discover how cutting-edge science is revolutionizing our approach to mental health and learn practical tools to harness the power of your mind-body connection. Listen in for a journey that might just change the way you think about your brain – and your potential – forever.
What You'll Learn:
- The historical divide between body and mind in Western science
- Exploring the reasons behind the brain-body connection
- Can blood tests diagnose depression? The hunt for mental health markers
- Your heart's secret language with your brain
- Understanding the crucial difference of recovery and relaxation
- Rewire your nervous system: The power of breath and biofeedback
- Brainwaves decoded: The rhythms that rule your mind
- Why focusing on outcomes might be hurting your progress
- The breathing trick that might be better than meditation
- Your body's hidden symphony: How everything's connected
Key Takeaways:
- Inflammation is a key factor in understanding the brain-body connection.
- Focused distraction has a remarkable effect on brain activity and stress reduction.
- The best biomarkers we have of depression and different types of depression or anxiety are serotonin.
- Visualisation is a powerful technique and can help with mental disorders.
- The brain communicates through brainwaves.
- There is an electrical world going on in the body-mind connection process.
- Long, slow breathing is an effective way to activate the parasympathetic nervous system and the relaxation response.
- Brainwaves can be manipulated with sound by using certain beats and soundtracks which impacts heart rate variability.
**Connect with Dr. Stan Rodski
Website:https://www.colourtation.com
Instagram: https://www.instagram.com/stanrodski/
LinkedIn:https://www.linkedin.com/in/stan-rodski-48985041
Support the Podcast:**
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
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Today I discuss some new research that shows that humans do not age linearly, but in 2 or 3 distinct bursts. Science says that we can also do something about it.
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In this episode, Carly explores the NOVA classification of food, breaking down what it is and why it can help take the guess work out of our food choices.
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In this enlightening episode, Paul Taylor sits down with Dr. Emily Leeming, a dietitian and gut microbiome expert with a PhD from King's College London. They dig deep into the fascinating world of gut health, exploring how what we eat shapes our internal ecosystem and influences our overall well-being.
From the surprising impact of early life events on our microbiome to the power of fiber and fermented foods, this conversation covers the latest research and practical tips for nurturing your gut health. Dr. Leeming shares insights from her innovative studies on diet, gut health, and brain inflammation, shedding light on the intricate gut-brain connection.
Whether you're curious about the long-term effects of C-sections, wondering why Melbourne has such high allergy rates, or just looking to improve your diet, this episode offers something for everyone interested in the hidden world inside us all.
What You'll Learn:
- Diving into the hidden world of your gut
- Your microbiome's origin story starts before birth
- The Impact of birthing method on a newborn's microbiome
- What influences microbiome development
- Can you renovate your gut? The truth about microbiome makeovers
- Gut feelings – How your belly bacteria influence your brain
- The unsung hero in your digestive drama
- Not all fiber is created equal
- A gut-health grocery list
- Whole foods vs. isolated nutrients - Which is better for gut health?
- Will your microbes dictate your diet? The future of personalised diets based on individual microbiomes
Key Takeaways:
- Your first dose of microbes comes from birth.
- Your immune system and your gut microbiome are very much in tandem throughout your life.
- A more diverse gut microbiome is effectively a healthier gut microbiome.
- Our gut microbiome is a living ecosystem and we are able to change it throughout our life.
- Our gut microbiome is involved with our brain, and this can affect our mood, our cognition, and our behaviour as well.
- Fiber is the closest thing we have to a superfood and is not just important for our gut microbiome but our whole body health.
- Getting enough fiber rich containing foods and fermented foods that feed our gut bacteria are key important things to have in our diet.
- The BGBGs – beans, greens, berries, grains, and nuts and seeds are big high fibre hitters and are rich sources of other phytonutrients that are important for our gut and brain health.
Connect with Emily Leeming:
- Website: dremilyleeming.substack.com , https://www.emilyleeming.com/
- LinkedIn: linkedin.com/in/dr-emily-leeming-phd-rd-615b5566
- Instagram: https://www.instagram.com/dremilyleeming/
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
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Most of us have heard of Kaizen and it's relevance to productivity and processes. However, this is not the true Japanese meaning of Kaizen. Kaizen is more than productivity. It is a deeply personal mindset that we can all adopt in order to live life aligned with what is truely important to us. In this episode, Carly will shed light on what Kaizen is and gives you a practical tool to develop the Kaizen mindset.
Follow Carly on Instagram - @carly_taylor_coaching
Connect with Carly - carlytaylorcoaching.com.au
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In this eye-opening chat, Paul Taylor sits down with Matty Lansdown, a nutritionist, scientist, speaker, and fellow podcast host. They talk about why we eat when we're not hungry, how junk food messes with our brains, and what we can do to build a healthier relationship with food. From the tricks food companies use to keep us snacking, to the reasons diets often backfire, this conversation covers a lot of ground. Whether you're trying to kick a late-night snacking habit or just curious about why food has such a hold on us, there's something here for everyone.
What You'll Learn:
- How our brains push us towards unhealthy foods and why it's not just about willpower
- The sneaky ways junk food is designed to keep us coming back for more
- Why eating more protein might help you snack less
- How yo-yo dieting can mess up your metabolism and what to do instead
- Practical tips for figuring out your emotional eating triggers
- Ideas for setting up your home and life to make healthy eating easier
- How to stay motivated when you're trying to change your eating habits
- Ways to stop sabotaging yourself when it comes to food and health
Main Takeaways:
- Emotional eating is often about coping with stress or feelings, not just hunger
- Dieting without dealing with the reasons you overeat usually doesn't work long-term
- Having different reasons to eat healthy can help you stay on track, even on tough days
- Sometimes we mess up our health goals because of deeper issues, like rebelling or fear of success
- Changing your surroundings and who you hang out with can make a big difference in your eating habits
Resources:
- Check out Matty Lansdown's podcast "How to Not Get Sick and Die"
- Visit Matty's website at https://mattylansdown.com/ for more information on his programs and services
Connect with Matty Lansdown:
- Website: https://mattylansdown.com/
- LinkedIn: https://www.linkedin.com/in/matty-lansdown/
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
See omnystudio.com/listener for privacy information.
There is a massive industry centred around artificial sweeteners, with the idea being that they are good for managing weight and decreasing your risk of diabetes - but what does the actual science say? Tune in to find out.
And if you're enjoying the podcast, please leave us a review on your preferred podcast player.
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All of us struggle with overthinking at some stage. In this episode, we explore a practical strategy, recommended by a clinical psychologist, to help you shift your attention away from your thoughts.
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In this long-overdue conversation, I sit down with Dr. Michelle H Lim, a leading expert on loneliness and the CEO of Ending Loneliness Together. We dive deep into the often-overlooked issue of loneliness, exploring its profound impact on our health and well-being. Dr. Lim shares her extensive research and insights into how loneliness not only affects us emotionally but also has serious physical health implications. We discuss the subjective nature of loneliness, the importance of meaningful social connections, and why it's crucial to change the way we think and talk about loneliness in our society.
What You'll Learn:
- Understanding Loneliness: Dr. Lim explains what loneliness really is—a subjective feeling of distress when our social relationships don’t meet our needs.
- Health Impacts: Discover how loneliness can affect your longevity and overall health, and why it’s becoming a major public health concern.
- Loneliness vs. Social Isolation: We discuss the critical differences between being socially isolated and feeling lonely, and why both can be detrimental.
- Age and Loneliness: Insights into how loneliness manifests across different age groups, and why middle-aged adults might be more vulnerable than we think.
- Cognitive Biases and Loneliness: Learn about the mental traps that can keep people stuck in loneliness, and strategies for breaking out of them.
- Practical Steps: Dr. Lim offers actionable advice on how to manage loneliness, both for yourself and for supporting others.
Key Takeaways:
- Loneliness is not just a social issue but a serious health risk that needs to be addressed with the same urgency as physical health.
- Meaningful connections are more important than the number of connections—quality over quantity.
- It’s time to normalise conversations about loneliness, breaking down the stigma and encouraging people to reach out when they need help.
- We all have a role to play in combating loneliness, whether by supporting those around us or taking steps to improve our own social connections.
Resources:
- Check out Ending Loneliness Together for more information on how you can get involved and find support.
- Visit Loneliness Awareness Week for upcoming events and resources.
Connect with Dr. Michelle Lim:
- Website: Ending Loneliness Together
- LinkedIn: Dr. Michelle H Lim
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—loneliness is more common than we think, and this conversation could make a difference.
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In this episode of Mojo Monday, Carly shares how to navigate a tough day so it doesn't feel all that bad, offering practical advice to help you find moments of reprieve, even in challenging times.
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The voice in your head - is it always helpful, or do you struggle with it. If the answer is the latter, or the case for someone close to you, this podcast is for you.
In this episode I chat with clinical psychologist Dr Lillian Nejad about the state of mental health today and we explore a range of reasons why it's so bad, especially for teenagers.
We then go on to focus on the critical role of attention in mental health and explore a range of lifestyle factors that both inhibit and promote good mental health and discuss a genius strategy for containing worry and anxiety.
Check out Dr Nejad's website for her her courses, free stuff, corporate offering and her brilliant app.
See omnystudio.com/listener for privacy information.
In this episode of Mojo Monday, Carly offers skills and strategies to manage the inner chatter that can lead to a fear of failure, drawing on her own experience. Using Acceptance and Commitment Therapy (ACT) and Japanese Psychology, Carly explains how to build psychological flexibility to manage that relentless inner voice, make room for fear, move forward with purpose, and achieve your goals.
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Dr John Tickell is a Medical Doctor, an international speaker, bestselling author and television personality, who has spent several decades travelling and studying the health, well-being and longevity patterns of people around the world.
The Good Doctor and his wife Sue have 5 children and multiple grandchildren. Dr John played first grade Australian Rules Football with the Hawthorn Hawks in the 1960s, produced a No. 1 Top 40 hit record, and has his books published across many countries.
He applies his own powerful formula of Activity, Eating and Coping skills, which draw on his medical experience, extensive international research and the lifestyle patterns of the longest living people on earth - the Okinawans.
Dr John is a different kind of Medical Doctor - his refreshing and memorable messages change people's lives for the better.
Check out John's website for his books and other offerings, or to book him as a speaker.
To find out more about Paul and his work, go to: https://paultaylor.biz/
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Today I discuss why everyone needs to do resistance training and explore the complimentary benefits to cardiovascular training, as well as some unique benefits that resistnace training provides in terms of both healthspan and lifespan.
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Today we tackle the nuanced topic of setting boundaries, especially in challenging relationships. Instead of the common advice focussing on controlling others, Carly Taylor explores how Morita Therapy can offer a wider perspective, involving focussing on what you can control, accepting your own emotional responses while accepting and understanding the emotions and behaviours of others.
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Today is a long-overdue podcast, but I wanted to make sure that I got a great expert on the topic, and then I discovered Dr Torkil Faero, who wrote a great book called The Pulse Cure.
What if you could see the toll that over-work, too much sugar or bad sleep really take on your system, knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer?
With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge.
- improve your sleep
- discover the right type and level of exercise for you
- find the best way for you to relax and find calm
- spot early signs of illness and disease
- fight burnout and chronic fatigue
- avoid inflammation in the body.
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In this week's wisdom Wednesday, i go through a proven method for effectively increasing your Vo2max and improving heart health and both healthspan and lifespan.
Here is the link to work out your Vo2max from the 12-minute run test, and here is a good explanation of the protocol. I forgot to mention to set the incline to 1% if using a treadmill.
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Some practical daily strategies to not only manage our stress, but prepare for the inevitable stressful situations that life may bring.
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Here are links to the research studies I referenced - here is a link to the Dallas Bed Rest study and here is the one on reversing heart aging
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Stillness is not inactivity, but a practice that can bring a sense of calm to our lives. This week on Mojo Monday, Carly Taylor returns to guide you through five practical tips for incorporating stillness into your daily routine, even amidst life's chaos. Drawing on insights from Ryan Holiday’s "Stillness is the Key" and wisdom from great thinkers like Marcus Aurelius and Abraham Lincoln, Carly shares her personal journey and essential practices to help you find a it of stillness and calm amongst the chaos of life.
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Today we chat about all the things you need to do to optimise your brain.
Dr Sherry has a really interesting and varied background - she is an inspiring keynote speaker, globally recognized Neuroscientist, University Associate Professor, lecturer, policy and research manager, editor-in-chief, and writer. Certified as a Motivational Speaker from Washington University and a member of Professional Speakers Australia, she brings over two decades of dedicated expertise in neuroscience and human physiology. Dr. Sherry Majdi s a pioneer in unraveling the complexities of the human brain and integrating cutting-edge scientific insights to unlock its transformative potential. Passionate about igniting positive transformations, she empowers individuals to reach their utmost potential through science-backed knowledge. With a deep commitment to uplifting audiences worldwide, Dr. Majd inspires growth mindset, promotes positive behavior, cultivates emotional intelligence and resilience, and develops leadership skills. Her outstanding track record reflects her dedication to empowering individuals and fostering positive change.
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Today on Mojo Monday, Carly dives deeper into the Japanese self-reflection process of Naikan.
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Here are the research papers to support what I talk about today:
Cheng, CW, Adams, GB, Perin, L, Wei, M, Zhou, X, Lam, BS, De Sacoo, S, Mirisola, M, Quinn, DI, Dorff, TB, Kopchick, JJ, Longo, VD. Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression. Cell Stem Cell. 2014 Jun 5; 14(6): 810–823. PMID: 249051672.
Wu, S. Fasting triggers stem cell regeneration of damaged old immune system. USC News. Link Here3. Marziali, C. Fasting weakens cancer in mice. USC News. Link Here
Buono, R, Longo, VD. When fasting gets tought, the tough immune cells get going-or die. Cell. 2019 Aug 22;178(5):1038-1040. PMID: 31442398
Anft, M. Don’t feed your head. John Hopkins Magazine. Link Here
Traba, J, Geiger, SS, Kwarteng-Siaw, M, Han, K, Ra, OH, Siegel, RM, Gius, D, Sack, MN. Prolonged fasting suppresses mitochondrial NLRP3 inflammasome assembly and activation via SIRT3-mediated activation of superoxide dismutase 2. J Biol Chem. 2017 Jul 21;292(29):12153-12164. PMID: 28584055
Haas JT, Staels B. Fasting the Microbiota to Improve Metabolism? Cell Metab. 2017; 26(4): 584-585. PMID: 28978420
Pietrocola F, Pol J, Kroemer G. Fasting improves anticancer immunosurveillance via autophagy induction in malignant cells. Cell Cycle. 2016; 15 (24):3327-3328. PMCID: 5224452
Mihaylova MM, et al. Fasting Activates Fatty Acid Oxidation to Enhance Intestinal Stem Cell Funciton during Homeostasis and Aging. 2018 May; 22(5): 769-778. PMID: 29727683
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In this episode of Mojo Monday, Co-host Carly Taylor dives into the transformative power of one simple question we can ask ourselves. This question is one of three that is part of the Japanese reflection process called Naikan. Naikan has been shown to effectively help those struggling with anxiety disorders such as GAD and PD. Used as a regular journalling exercise, it can create a deep sense of gratitude and awareness of our place in the world.
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Today is a conversation about making healthy habits stick, with Exercise Physiologist, mindset and breathwork coach, Unna Goldsworthy.
We do a deep dive into why health behaviour change is so hard and that if you get your mind right, your body will follow. The conversation is an interesting blend of psychology, neuroscience and the power of breathwork and is a must listen for those who want to optimise their mind and body.
You can connect with Unna if you're keen to avail of her coaching, either online or in person, via her website.
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Today I explore fascinating research which compares the effectiveness of probiotic supplementation versus anti-depressant medication for depression. The results may surprise you.
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In this episode of Mojo Monday, Carly explores the Japanese philosophy of Wabi Sabi. Discover how this beautiful mindset embraces the beauty in imperfection, the natural aging process, and the idea that nothing is permanent. Carly illustrates how adopting a Wabi Sabi perspective can help us find meaning and beauty in our own lives, beyond the relentless pursuit of perfection.
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This was a thoroughly enjoyable conversation with Australia's top Life Coach, Shannah Kennedy. What I particularly like is her strategic approach to life planning, focus on values and the need for a Plan B.
Shannah came to Lief Coaching out of the necessity to strategically organise her own life after suffering from burnout due to over-prioritising busy work. She is the author of 8 books and her mission is to equip individuals and groups with the tools to achieve their visions and goals through a powerfully simple yet strategic approach.
Check out Shannah and her services, including coaching and corporate speaking on her website.
If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/PaulTaylor
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In this episode of Mojo Monday, Carly Taylor dives into the unavoidable realities of life: pain, uncertainty and the need for constant hard work. Drawing on insights from Phil Stutz's book 'The Tools', Carly discusses how accepting these truths can help us respond to challenges more effectively and lead a richer, more meaningful life. As always, she offers valuable tools and strategies to implement in your own life to help you thrive amidst challenges.
For more information on Carly, go to www.carlytaylorcoaching.com.au
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Today I have a great and wide-ranging discussion with the very knowledgable over-achiever, Kate Save, who, amongst many things, is the founder of Be Fit Food.
We start with Kate's amazing health back-story, which spurned her life-long interest in this area and put her on a mission to help others. We then explore metabolic health in detail and in particular, the interactive roles of diet and exercise and the widespread effects on metabolic health from good and bad habits in these areas.
We also delve into how to fix and sub-optimal metabolism and Kate also gives us her view on the downsides of the block-buster weight-loss drugs on the market.
Check out her website for a wide array of products and services, including weight-loss programs and healthy pre-made real food.
For more information on Paul or to book him to speak at your next event go to paultaylor.biz.
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This week on Mojo Monday, Carly dives into why the common mindset of 'All or Nothing' doesn't serve us well and provides some strategies to be able to manage it.
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I loved this conversation.
Professor Bill Sullivan researches the impact of microbes, pathogens and parasites and how they influence not only human health, but human behaviour. Bill is a very engaging communicator and takes us on a very enjoyable journey on how these hidden forces affect the behaviour of animals and humans alike, and we explore the potential treatments and ethical considerations that arise.
Be sure to put Bill's book high on your list of priorities and check his website out here.
If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/PaulTaylor
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Morita Therapy is an approach from Japanese Psychology that is now being used in the West. It's a natural approach to Mental Health that everyone can apply to their daily lives. On today's Mojo Monday, Coach Carly explains what Morita Therapy is and how it's positively impacted her own wellbeing.
If you would learn more about Morita Therapy, you can get in touch with Carly at www.carlytaylorcoaching.com.au.
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The true concept of Ikigai is not the venn diagram that so many of us know. In this week's Mojo Monday, Carly talks about what Ikigai really is and how each one of us can tap into it everyday to really feel that life is worth living.
Recommended books/courses:
Ikigai-Kan by Nicholas Kemp
The Little Book of Ikigai by Ken Mogi
Courses - Ikigaitribe.com
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This week is a little different, as Craig Harper is interviewing me on a podcast share about my PhD, and we dive into what I think is the most important attribute that we can develop, which is Hardiness.
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The new science of awe is showing that finding moments of awe everyday can help our mental wellbeing. In this episode, Coach Carly talks about her own experience of finding awe in her life, how we can tap into it everyday and what the science of awe is telling us.
The book mentioned at the end is by Dacher Keltner, Awe: The New Science of Everyday Wonder and How it can Transform Your Life.
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In this wide-ranging conversation, Dr Gupta gives me a breakdown of Ayurvedic Medicine and the amazing 5,000 year-old insights that are now being shown to be true by modern studies. We then go into the anti-inflammatory properties of tumeric and the active compound curcumin, as well as other herbs, spices and very cool adaptogens.
You can find more about Dr Gupta and her guides, podcast and range of natural products on her website.
Also check out her insta profile here.
Dr Gupta has done a PhD on the benefits of tumeric and is dedicated to sharing the healing properties of Ayurveda and bridging the gap between our hectic modern lives and applications of conscious living. As a renowned Ayuvedic leader, her speaking topics range from organic pregnancy to the influence of Ayurveda on western medicine. Her previous speaking engagements include over 50 physician conferences, educational events and women’s symposiums across the U.S.
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Perspective taking may well be a key to enriching our lives, deepening our relationships and avoiding conflict. Coach Carly steps in to host this Mojo Monday episode solo, giving insights and practical ways we can use perspective taking to become better humans to others and the world around us.
Find out more about Carly at www.carlytaylorcoaching.com.au or on IG carly_taylor_coaching.
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If you want to get unstuck from your own narrative of a situation, then practising reappraisal is an evidence-based mind tool to draw upon. Carly and I discuss a couple of different ways of reappraising past Trauma's (with a capital T) or challenges you endured that still affect you today.
If you enjoy this episode, please consider subscribing to the podcast to get updates on future episodes, or leave a review which helps others find the podcast.
For further information on Paul Taylor go to www.paultaylor.biz
For further information on Carly go to www.carlytaylorcoaching.com.au or follow her in Insta at carly_taylor_coaching.
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Warren Davies is the Unbreakable Farmer. This inspiring conversation is true example of resilience, persistence and determination.
Warren shares openly about his personal struggle as a kid who was bullied at school, his decision to reinvent himself and follow in his fathers footsteps to become a farmer and his struggle with his mental health as a farmer impacted by natural disasters.
Warren is now a keynote speaker not just for farmers, but for anyone looking for a clear direction in life. His story to relevant to everyone.
www.theunbreakablefarmer.com.au
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Today we chat about the topic of Craig's PhD research, which is how others experience you. this is a fascinating dive into Meta-cognition, theory of mind, meta-perception and meta-accuracy. Sounds very geeky, but has lots of real-world applications.
Check out The You Project Podcast for heaps of content from Craig.
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Today I'm doing a deep dive into the much talked about 'longevity molecule' Nicotinamide Mononucleotide (NMN). It's promoted heavily by people such as Harvard Professor and longevity expert, David Sinclair.
I tale a look into both the human and animal studies and then go into other things that we need to take into consideration when thinking about any supplement or drug, not just NMN.
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This episode of Mojo Monday is chat around the power and importance of language when it comes to how we describe and label both our physiological and psychological responses to stress.
If you enjoy this episode, or any episodes on the podcast, please leave a review as it will have a great impact on how well the podcast does and getting it out there for others. Of course, please also share it to anyone you think would benefit. If you have a subject you would like me to include on the podcast, please go to www.paultaylor.biz and fill out the online form. Thank you!
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Today I interview Jason Stacy, a good friend and incredible human being, who has transformed himself from a homeless kid to coach of the Women's number 2 Tennis Player in the world, as well as a bunch of other elite athletes.
In this wide-ranging conversation we discuss overcoming adversity, forging your way in the world, what sets the best of the best apart from the best of the rest, goal-setting, recovery and a warrior mindset.
Check out Jason's instagram page for cool clips and training tips and his website for speaking and coaching services.
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This was a very cool and wide-ranging conversation with a legendary Australian Journalist, Melissa Doyle, where we got into the good, the bad & the ugly of journalism, inspiring stories, parenting and aging against the machine.
An accomplished and awarded journalist with more than 30 years experience, Melissa is one of the best-known and trusted voices and faces in Australian media. Melissa spent 25 wonderful years at The Seven Network, having hosted the 6PM News, Sunrise, 11am, Ansett News, Today Tonight, The Zoo, Where Are They Now, 4pm News, 7pm News, Sunday Night and The Latest.
Melissa is the weekend breakfast host for radio station Smooth FM. In 2014, she won the Australian Commercial Radio award (ACRA) for Best Newcomer (Metro) and in 2018 Best Music presenter (metro). In the 2016 Australia Day Honours List Melissa was made a Member of the Order of Australia (AM) for her "significant service to the community.
Melissa has written four books, “The Working Mothers Survival Guide” in 2007, her best selling memoir “Alphabet Soup” in 2013, "15 Seconds of Brave" in 2022 and "How to Age Against The Machine" in 2023.
Clearly a chronic underachiever!!
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This was a fascinating and wide-ranging conversation where Bronwyn and I talked about topics such as overtraining syndrome, the gut-brain axis, the amazing benefits of continuous glucose monitors, self-experimentation, new frightening research on ultraprocessed foods, and more.
You can find out more about Brownyn and her work at:
https://www.bronwynhudson.com/
https://www.instagram.com/bronwyn.hudson/
Bronwyn's qualifications speak for themselves - and back up her confession of being a bit of a science geek. She holds a Masters of Science in Personalised Nutrition, a Diploma in Nutritional Therapy Practice, an Advanced Certificate in Mental Health, a Bachelor of Teaching and certifications in Neuro-Linguistic Programming (NLP) and Health Coaching. She also proudly holds the prestigious Applying Functional Medicine in Clinical Practice (AFMCP) status from the Institute of Functional Medicine.
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Today I chat with a friend and absolute PracAdemic , when it comes to anxiety.
Dr Jodi Richardson has struggled with anxiety since she was 4 years old, but has managed to live well with her condition, an has written 2 books on the subject - Anxious Mums and Anxious Kids. She is also the host of the 'Hello Anxiety' podcast.
Dr Jodi now empowers parents, educators and other professionals with powerful skills and techniques for managing anxiety.
for overcoming the worry, overthinking, immobility and sense of being overwhelmed that come with anxiety (no matter where you, your children, your students, or colleagues might fall on the calm-anxiety continuum)
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Nicole Bijlsma is a woman driven by an unwavering passion for environmental medicine. With a background as a former naturopath and acupuncturist, with 15 years of clinical experience, she made a remarkable career transition to become a renowned building biologist. This shift was prompted by her astute observation of a significant correlation between her patients’ illnesses and the health hazards present in their homes.
As the author of the highly acclaimed bestseller, “Healthy Home, Healthy Family,” Nicole has established herself as an authority on the subject. She has contributed her expertise as a columnist for Body+Soul (Herald Sun) and is frequently sought after by the media to provide insights on health hazards in the built environment. Her expert commentary has graced popular television shows such as The 7PM Project, Sunrise, The Today Show, The Circle, Channel 7 News, and Today Tonight. She has also shared her knowledge through appearances on Channel 74, ABC radio, Fox FM, webinars, and podcasts.
For over thirty years, Nicole has been an esteemed lecturer at tertiary institutions, imparting her wisdom in the fields of nutrition, Chinese Medicine, and environmental medicine. Her expertise has been recognized by peer-reviewed journals, where she has published her groundbreaking research. As a highly sought-after speaker, she has presented at conferences both in Australia and internationally, including the USA, Malaysia, Thailand, and New Zealand.
Nicole single-handedly, established the building biology industry in Australia. Her remarkable achievements include her tenure as the former President of the Australasian Society of Building Biologists. In 1999, she founded the Australian College of Environmental Studies, a pioneering institution dedicated to educating individuals about the health hazards present in the built environment. The college stands as the sole provider of nationally accredited training in Building Biology and Feng Shui in Australia.
Currently, Nicole is immersed in the pursuit of knowledge and innovation as she works towards completing her PhD at RMIT. Her research focuses on investigating health hazards in the built environment, further solidifying her position as a leading authority in her field. With her unwavering dedication and commitment to her work, Nicole continues to pave the way for a healthier and safer future, inspiring individuals and communities to prioritize the well-being of their living spaces.
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Carly and I chat about a number of things we can do to take control of our stress levels, that involve modulating our Vagus Nerve.
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This is a super-interesting conversation about navigating shitstorms and overcoming victimhood with someone who has done exactly that - Liz Long.
Liz Long spent over fifty years in Victimtown. After a close family member, Lynda White, went missing, six-year-old Liz was forced into a shitstorm of epic proportions. Five years later, Lynda’s body was found, and her case remains one of Canada’s longest unsolved murders. Having discovered her own path to healing, including inpatient treatment at a recovery centre, Liz is now dedicated to mental health advocacy and inspiring others by sharing her story.
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This was a very cool conversation with a kindred spirit, Dr David Wiss, where we do a deep dive into nutrition, especially as it pertains to mental health.
David enrolled at California State University, Northridge where he earned a Master’s of Science in Nutrition, Dietetics, and Food Science. This led to a dietetic internship at the University of California Los Angeles (UCLA) Medical Center where he received specialized training on their eating disorders unit. This experience sparked a deep interest in the role of nutrition and the nutritionist profession as part of mental health recovery.
David became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in the treatment of eating and substance use disorders.
During this time, David developed a specialized nutrition curriculum that has been incorporated at more than fifty addiction treatment centers in Southern California and worldwide.In his nutritionist profession practice, David consults and develops nutrition protocols for clients in treatment. He also regularly conducts staff training for professionals and speaks at conferences on topics including disordered eating, gut health, and trauma-informed nutrition. In 2017, David received the “Excellence in Practice” award at the national Food and Nutrition Conference and Expo.
Based on extensive clinical experience with clients in mental health recovery, he began collaborating with other experts in the field to publish book chapters and manuscripts in peer-reviewed journals. In 2017, David matriculated at UCLA’s Fielding School of Public Health in the Community Health Sciences department, with a minor in Health Psychology. He earned his Doctor of Philosophy degree (Ph.D.) in 2022 by investigating the links between adverse childhood experiences and various mental health outcomes among socially disadvantaged men.
During his doctoral training, Dr. Wiss published multiple peer-reviewed manuscripts in the fields of food addiction, eating disorders, substance use disorders, depression, trauma, and childhood sexual abuse. These papers have been published in high-impact journals such as Appetite, the Journal of the Academy of Nutrition and Dietetics, Frontiers in Psychiatry, Public Health Nutrition, Nutrients, Eating and Weight Disorders, and others. In addition, as a health nutritionist, he has contributed multiple book chapters on topics such as binge eating and dietary restraint. Enclosed is a full link to his publications.
- Nutrition in Recovery: https://www.nutritioninrecovery.com/
- Wise Mind NutritionDownload: https://wisemindnutrition.com/download
- Instagram: https://www.instagram.com/drdavidwiss/
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When painful emotions and unwanted, ruminating thoughts show up, it's hard not to get 'hooked' by them. This episode, Coach Carly and I chat about 'unhooking' yourself from your internal experience so you can make choices aligned with the person you want to be, especially helpful when you're going through a tough time. If you are finding the podcast valuable, please subscribe and leave a review as it helps us grow. Thank you!
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Today I have a super-interesting and informative conversation about how to interact more effectively with other human beings, with Kirk Docker. You can see all Kirk's links here.
Kirk is one of Australia’s finest interviewers and storytellers. He is the co-creator and director of the ABC program You Can’t Ask That, now in its 7th season. The show has been awarded Rose d’Or, AACTA and Walkley awards and is the most successful format in ABC history, selling to 32 territories, and broadcast in 9 different languages world wide. When it comes to the content he creates, no subject is off-topic. Kirk’s interviewees range from ex-politicians to ice users to sexual assault survivors. He has a deep curiosity, compassion and playfulness that elicits honesty from his participants, many of whom have never sat in front of a camera before. Through thousands of hours of open dialogue, what’s become absolutely clear to Kirk is that every human, no matter what they believe or how high their stature, share a core value: the desire to be understood.
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Today is a tour de force on stress and stress management with Professor Greg Hammer from Stanford School of Medicine.
Greg Hammer, MD is a , pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.
Dr. Hammer has served as the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists and as a member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, fellows, and staff at Stanford University and elsewhere. Though now retired, from clinical practice, Dr. Hammer continues to be very active as a consultant and speaker around the world.
His book, GAIN Without Pain: The Happiness Handbook for Health Care Professionals focuses on the four pillars of Dr. Hammer’s meditation methodology: Gratitude, Acceptance, Intention, and Non-Judgment to promote overall well-being and harmony between the mind and body. Dr. Hammer has established himself as a guiding light for numerous physicians facing burnout in their respective fields. The GAIN method has been known to strengthen mental strength and resilience regardless of their profession.
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Today we chat about the art and science of sleep, with lots of practical strategies to improve it.
Here is the awesome eye-mask that we talked about.
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Today I chat to Michael McQueen about how to influence other people to change their minds.
Michael is a multi-award winning speaker, change strategist and bestselling author of 10 books.
With clients including Google, Toyota and Mastercard, he has helped some of the world’s most successful brands navigate uncertainty and stay ahead of the curve.
In addition to featuring regularly as a commentator on TV and radio, Michael is a familiar face on the international conference circuit having shared the stage with the likes of Bill Gates, Mel Robbins and Apple co-founder Steve Wozniak.
Michael has spoken to over 500,000 people across 5 continents since 2004, and is known for his engaging, entertaining and practical conference presentations.
Having been formerly named Australia’s Keynote Speaker of the Year, Michael has been inducted into the Professional Speakers Hall of Fame.
Check out Michael's range of books and also his speaking topics if you want him to talk to your organisation.
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Today I have an awesome, wide-ranging conversation with Clinical psychologist and Positive Psychology expert, Dr Suzy Green.
As a Clinical Psychologist with extensive experience in the treatment of mental illness, Suzy is on a mission to reduce the impact of mental illness in our workplaces, schools and communities. As a Coaching Psychologist, who has scientifically investigated the impact of evidence-based coaching, Suzy is committed to encouraging the use of coaching for performance and wellbeing enhancement for all.
Suzy’s vast experience in the media includes having been a brand ambassador for ANZ, Fitbit, Nivea, Nespresso and Officeworks. Suzy is also an official ambassador for the Starlight Children’s Foundation and regularly speaks as both a keynote and on panel presentations about Positive Psychology and Positive Psychology Coaching.
Suzy has a heap of books, courses and other offerings, which you can find here.
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Today, I have a fascinating discussion with Dr Matthew Phillips, a certified Neurologist, who calls himself The metabolic Neurologist.
Matt grew up in Canada and trained in Australia. Upon completing neurology training in Melbourne, he realized that I had no interest in going the usual route of further specializing in a particular neurological disorder. I wanted to specialize in a therapy, but no such fellowship existed. Thus, Matt bought a one-way ticket to the other side of the world and departed the medical system, travelling and worked in different places for 3 years, creating his own sort of self-taught fellowship during which I learned about a variety of therapeutic possibilities.
It dawned on Matt that metabolic strategies, particularly fasting and ketogenic diets, were promising therapeutic options for a range of disorders. Ultimately, Matt wants to help create a new field of Metabolic Neurology that emphasizes applying metabolic strategies in healthcare so as to potentially heal many difficult disorders at their core, with the overarching goal being the improved health and enhanced nobility of humanity.
Check out the resources section on Matt's website, which are bloody awesome.
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An internationally recognized integrative medicine expert and author, Vanita’s career has been guided by balancing body chemistries in mental health and chronic complex health conditions.
Vanita is in the vanguard of neurochemistry research which has led to the publication of Alchemy of the Mind and Alchemy of Amino Acids books with online masterclasses.
She provides functional pathology, clinical training programs and educational initiatives to Doctors and allied health practitioners world-wide. Vanita earned her Board-certified fellowship in Anti-ageing and regenerative medicine, and qualifications in pharmacy, naturopathy, nutritional mental health and Ayurvedic medicine in Australia and abroad.
Vanita’s research explores previously uncharted territory of compounding pharmacy with evidence based natural medicine and is a prodigious innovator in targeted therapy with many patients and health practitioners under her tutelage.
Check out her website if you'd like to book a consult or access her books or online couses.
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Dr Denise needs no introduction to regular listeners of the podcast, but for those who don't know her, she's one very, very sharp cookie.
For those who are interested in signing up to her course, which I highly recommend - here's the link to the registration page. https://drdenisefurness.com.au/4-week-wholefood-challenge/
To get 20% off, use the code PT20 at checkout .
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As a follow-up to Saturday's podcast with Prof Richard Johnson, this one goes a bit more into practical eating strategies to minimise the negative effects of fructose on the body and brain.
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Today is an absolute cracker of a podcast and critical listening for anyone who eats food and wants to avoid weight gain, Type 2 diabetes and Alzheimer's disease!
Professor Richard Johnson is the Tomas Berl Professor of Medicine, and Chief of the Division of Renal Diseases and Hypertension at the University of Colorado Denver. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of the books Nature Wants Us To Be Fat, The Sugar Fix and The Fat Switch.
His body of work presents convincing evidence that obesity, diabtes and Alzheimer's disease are triggered by a “switch” in our metabolism that makes us want to eat more and exercise less.
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Here's the research papers I mention:
Paper 1
Paper 2
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Here is the link to the resources page where you'll find the DBS
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It's that time of year, and today's podcast is all about the science of creating habits.
Dr. Jon Finn wrote his best-selling book ‘The Habit Mechanic’ because his life’s mission is to help people to be their best in the challenging modern world.
He founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. He is also writes regularly for Forbes.
Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop “Habit Mechanics” and “Chief Habit Mechanics”—resilient people, outstanding leaders, and world-class teams.
Having trained and coached over 10,000 people, Dr. Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, families, the UK government, and think tanks.
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Here are the papers in question:
Paper 1
Paper 2
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Here is the link to the resources page with the review of 2023 and the behaviour change contract, along with other free videos and resources.
In return, if you could leave us a review of the podcast on apple podcasts, google podcasts, spotify, or wherever you listen, that would be awesome!
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Luke Mathers transforms how people look at stress and human behaviour. Using neuroscience, ancient wisdom and the experience of 20+ years running successful businesses he coaches leaders, Olympians and elite athletes on how to harness the power of stress and make lasting behavioural change.
A career in health that saw him climbing to the peak of his professional pursuits for over two decades, Luke has always been passionate about personal and professional progress.
Over the last decade, Luke found his passion in helping others optimise their performance in life and business by redefining stress and building positive habits. After working with some of the countries top CEOs, brands and teams to achieve optimised performance through his personal coaching, workshops and events, Luke is the author of 3 books.
In this session, we explore his latest book, Curious Habits - and it is a cracker! What better time to get curious about your habits than the start of a new year?
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Here is the link to the resources page with the review of 2023, along with other free videos and resources.
In return, if you could leave us a review of the podcast on apple podcasts, google podcasts, spotify, or wherever you listen, that would be awesome!
See omnystudio.com/listener for privacy information.
Today's podcast is with the awesome Professor Julia Rucklidge - a Professor of Psychology and a Clinical Psychologist in the School of Psychology, Speech and Hearing at the University of Canterbury, the Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab, theme leader in the Child Wellbeing Institute, and co-author of The Better Brainjointly published by Penguin Random House and Harper Collins in 2021.
For over a decade, her lab has been running clinical trials investigating the role of broad-spectrum micronutrients in the treatment of mental illness, including ADHD, mood disorders, anxiety and stress. Julia has over 140 peer reviewed publications, including in the Lancet Psychiatry, JAMA and the British Journal of Psychiatry and is currently on the Executive Committee for the International Society of Nutritional Psychiatry Research.
She has been the recipient of many awards, including the Ballin Award from the NZ Psychological Society for significant contributions to the development or enhancement of clinical psychology in Aotearoa New Zealand, being named as a Woman of Influence in New Zealand in 2015, 2018, and 2021, and a Braveheart award for her contribution to making Christchurch a better place to live. Her 2014 TEDx talk has been viewed over 2.5 million times. She recently created a free EdX online course for the public on mental health and nutrition. She is also a longstanding member of the Health Practitioners Disciplinary Tribunal (HPDT).
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Here are the papers and links:
Nutrient Intake Systematic Review
Harvard website on nutrients for brain health
Maternal diet status in pregnancy
Maternal Nutrition and Neurodevelopment
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My guest today is Dr Helena Popovic, a GP, international speaker, and leading authority on brain health who shows people how to boost their brain at any age or stage of life so they can:
- perform at their peak throughout their career
- eliminate brain fog in menopause
- avoid Alzheimer’s and other dementias in retirement.
Helena graduated from the University of Sydney and has spent over 30 years studying the brain and teaching people how to reach their full potential. She believes that boosting our brain is the single most important investment we can make to achieve our goals, solve complex problems and create a fulfilling life.
Helena’s philosophy is that education is more powerful than medication and she advocates growing bolder rather than older.
She is the author of three best-selling books:
- In Search of My Father is a guide to caring for someone with dementia.
- Can Adventure Prevent Dementia? shows how we can all build a better brain.
- NeuroSlimming - Let Your Brain Change Your Body reveals how to shed excess body fat without dieting or deprivation.
Check out Helena's website to see her books, blogs, videos, weight loss clinics and speaking topics.
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Here is the paper on Glucotypes that I mention.
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"A sound mind in a sound body, if the former be the glory of the latter, the latter is indispensable to the former." Seneca.
This quote sums up what this week's podcast is all about - the need to invest in your body so that you can reap the rewards down the track when your mind is at it's best.
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Dr Michelle Woolhouse is an Integrative Medical Doctor with over 23 years of experience in this space. Her special interests include women’s health, mental health issues, such as anxiety, stress and burn-out, mind-body medicine and the neuro-biology of healing.
She loves exploring all facets of health with her patients, including nutritional and lifestyle requirements, mental and emotional underpinnings and of course social and environmental influences. She particularly loves teaching emotional transformation techniques and supporting mental health in the context of physical diseases.
Dr Michelle has additional post-graduate training in mind-body medicine, meditation, energetic healing, nutritional and environmental medicine and holds fellowships with the Royal Australian College of GP’s (FRACGP), the Australasian society of Lifestyle Medicine (ASLM) and Australasian College of Nutritional and Environmental Medicine (FACNEM).
Michelle is an ambassador and podcast host for Fx Medicine, where she discusses a broad range of integrative medicine topics. www.fxmedicine.com.au
She is also the medical director of Vively: an innovative app, that helps you optimise metabolic health through the use of CGM and other wearable data collectors. www.vively.com.au
Book (Audible, e-book and hard copy)
She is the author of The Wonder Within: a heart-led playbook for the anxious stressed and burnt-out. The Wonder Within offers you a powerful antidote to your strain and shows you a new way to relate to your fears and find the source of wellness within yourself. www.theholisticgp.com.au
Retreats and one day programs
Michelle is the co-founder of Enliven retreats. Enliven retreats runs workshops in collaboration with NIIM, to help deliver a deeper style of medicine for women in the areas of mental and emotional optimisation.
www.enliven-retreats.com.au
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My guest today is Jenny Blake - an international speaker, career and business strategist and executive coach with expertise on systems, efficiency and career fluidity in the rapidly-evolving knowledge economy. Formerly a Career Development Program Manager at Google (and author of the book Pivot, and before that, Life After College), Jenny helps leaders, employees and entrepreneurs achieve greater clarity, engagement, fulfillment and impact.
Jenny has given international keynotes and workshops at top companies and universities such as Google, Microsoft, Stanford, Yale, Parsons, MIT, UCLA, TEDxCMU, Intuit, KPMG, Pimco and Best Buy.
Here's her links t find out more:
- https://substack.com/@jennyblake
- https://itsfreetime.com/archive
- https://www.pivotmethod.com/
- LinkedIn: http://linkedin.com/in/jennyblake
- Twitter: @Jenny_Blake
- Instagram: @JennyBlakeNYC and for more frequent posts, @pivotmomentum
- Facebook: Facebook.com/JennyBlakeCA
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Part 4 of Guiding Principles For a Life of Flourishing. Carly and I talk about how being useful can pivot us away from leading a self-focussed life to a life of connection, productivity and meaning plus it can help us manage our thoughts and emotions so we don't get stuck in unhelpful (and useless) thinking patterns.
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Today I chat with performance coach Dan Haesler about how we can use the practices and mindsets of elite athletes to improve our own lives.
Dan is a performance and leadership coach who specialises in Mindset, Mental Skills & Leadership. He works with elite athletes and sporting teams, as well as corporate leaders and organisations.
Dan has worked with members of the Australian Olympic and Commonwealth Games Teams, as well as athletes from a wide variety of sports. In the NRL, he is the Performance and Leadership Coach with 3-time premiers, The Penrith Panthers and works 1:1 with the 2023 RLPA Player of the Year, Shaun Johnson.
Dan is a Director of Cut Through Coaching and he and the team work with all manner of organisations including, Boston Consulting Group, Roche Diagnostics Australia, CHEP, People’s Choice and Boston Scientific as well as schools and educational organisations across Australia.
Since it’s release in 2021, Dan’s book, The Act of Leadership has been the best-selling Australian-authored business title (perhaps because it’s about people not business) and has been described by James Kerr, the best-selling author of Legacy as a book that will, “Change your life”.
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Here is the research paper in question.
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What does it mean to have good character and how can we get it? That's what Carly and I discuss on today's episode of Mojo Mondays.
The books and past episodes I highly recommend to tap into the stoic character strength of Wisdom are:
The Little Book of Stoicism by Jonas Salzgeber
Listen to the interview with Jonas on episode 30
How to Think Like a Roman Emperor by Donald Robertson
Listen to the interview with Donald on episode 172
The Obstacle is the Way by Ryan Holiday (all his books are great)
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This podcast was concerning and enlightening for equal measure! Many of us, myself included, have grown up in a culture that has a social life centred around alcohol, and although we are more responsible than we used to be with alcohol, we are at risk for being 'grey area drinkers'. Sarah is very open about her own experience with alcohol and many of us will relate to her story.
This podcast explores what that is, why it's not good for us, and what we can do about it.
Find out more about Sarah and her offerings in this area below:
Website www.sarahrusbatch.com
Instagram - https://www.instagram.com/sarahrusbatch/?hl=en
Facebook community - The Women's Wellbeing Collective - https://www.facebook.com/groups/342319476897067
Adverse Childhood Experience quiz- https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean
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Here is a link to the article, published in the journal Nature
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Sometimes you have those conversations that you just don't want to end, and this is one of them. If you're interested in brain health and doing all you can to prevent neurodegenerative diseases, then this podcast is right up your street.
I love it when I learn new stuff, and exokines are my new favourite topic, thanks to Jason.
You can check out his work here.
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Here is a link to the study on Irisin and AD.
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This is the first in a series of mine and Carly's guiding principles for a life of flourishing and fulfilment, which the ancient Greeks refereed to as eudaemonia.
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I loved this conversation because;
- Dr Christine Gibson is an awesome individual doing some very important work and...
- I learnt a bucket load of stuff.
Even if you don't have stress and trauma in your life, I guarantee that you'll find it fascinating.
Check out Christine work and books at both moderntrauma.com and her personal website.
And please share this episode with anyone who you think might benefit.
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Here is a report on the study that I mentioned and the Dexcom G6 Continuous Glucose Monitor that I have used can be found here. They have an unbelievable offer at the time of writing to receive it for $10 instead of $730, so jump in quick!
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If you're a regular listener to the podcast, you will have heard Carly talk about Gregg Krech - today, we have the great man himself on the podcast and we have a wide-ranging conversation about the myriad of applications of Japanese Psychology to modern life.
If you're interested in learning more about the course on attention, here is the link. Use the code Taylor10 to get a $10 discount.
You can also check out Gregg's courses, books and lots of free resources at https://www.thirtythousanddays.org/
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Today we talk about the approach that the Taylor household uses for eating.
Below is the link to a great report on NOVA by the United Nations:
Ultra-processed foods, diet quality, and health using the NOVA classification system
Here is another overview of NOVA (click on the pdf link when teh page opens)
Here is the brilliant study on weight gain from eating an UPF diet
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Today I sit down for a long chat about the future of medicine, and specifically primary prevention, for extending healthspan. We discuss the different evidence-based lifestyle practices that we both use to improve our healthspan.
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Here is the research paper on 91% of worries not coming true.
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Today is a solo episode because I was so blown away by this paper that I just had to do a whole podcast on it.
Here is the link to Heartmath, which has devices that can determine your best breathing rate for optimising your Heart-rate Variability.
Note that if you don't want to spend the money, you'll get the vast majority of the benefits of a 10 second breath cycle as either 5-5, or in for 4, out for 6.
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Today we chat about the crazy rise in people suffering from anxiety, who it affects the most, and what the Australia & New Zealand Psychiatric Association recommends as first-line treatment.
Here is the link to order the Hardy's supplements if you're interested - use code MBB25 (or MBBP25 if that doesn't work).
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Dr Ron Ehrlich has been in clinical practice for over 40 years focused on holistic healthcare in general and holistic dentistry in particular. Dr. Ron is still in clinical practice continues to see patients at his group practice, the Sydney Holistic Dental Centre in the Sydney CBD.
Some 20 years ago he was introduced to holistic land management and the world of regenerative agriculture. The similarities between holistic management and holistic healthcare were obvious and consequently both are issues he is passionate about and believes are relevant to us all.
As a consequence, Dr Ron cofounded a not-for-profit organisation called Nourishing Australia, in 2007, dedicated to educating and inspiring the public as the importance healthy soil, plants, animals, foods, people, and the planet….they are all connected
In 1998 he gained a Fellowship in Nutritional & Environmental Medicine (FACNEM) and has served on the Board of the Australasian College of Nutritional and Environmental Medicine (ACNEM) and is the Immediate Past President of that College.
In 2018 he released a book in Australia, the USA and the UK called A Life Less Stressed: the 5 pillars of health and wellness (Scribe Publications). He was awarded a Fellowship in Lifestyle Medicine (FASLM) as a result of the book.
Make sure you check out Ron's website for courses, resources and his book.
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This week's Mojo Monday with Coach Carly is the final of a 4-part series on Japanese Psychology and it's all about taking action. Not just any action, but purposeful action. We chat about the difference between mindless action and action that has purpose, meaning and value and provide you will a tool we both use to help with consistency.
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Today’s episode is with my old mate ‘Bobby’ Cappuccio, who has been consulting with major health club chains in the health and fitness industry for two decades. He’s an author, coach, and a keynote speaker who’s presented at conferences all round the world, and he’s also a unique thinker who’s had a fascinating life.
Bobby is the host of the excellent Self-Help Antidote podcast and today’s episode is a conversation around dealing with adversity in life, finding meaning and being a better you.
Make sure you check out Bobby’s Self-help Antidote Podcast.
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Hey listener,
If you have a spare m0ment it would be great if you could vote for the podcast on the Australian Podcast Awards website - just click here and then type 'Paul Taylor' into the box and cast your vote - muchas gracias!
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Today I have a conversation with the awesome Yemi Penn, whose path I keep crossing on the professional speaker circuit.
Yemi is an Engineer by profession, Entrepreneur by passion, and Transformation thought leader by mission. Having been homeless at 24, a single mother to two, Yemi had well and truly earned her degree from the University of Hard Knocks!
She is now a published author and a keynote speaker who is undertaking a PhD, creating documentaries, speaking to thousands of people a year and enjoying collaborating with kind and brilliant minds.
Today's podcast is about Yemi's story and how we can all get over limiting beliefs that are holding us back. Check out her website for her book, speaking topic and much more.
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This week I discuss the dirty trick that big food uses to make us consume more of their products.
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You can see the research papers that we discuss here and here.
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Today is part 2, following on from last week.
Make sure you visit Mark's websites here and here for some free resources, his awesome book and if you'd like to book him as a speaker.
Dr Mark Williams an internationally recognised professor of cognitive neuroscience, with over 25 years experience conducting behavioural and brain imaging research focusing on our social skills. He has taught the fundamentals of neuroscience to a wide range of undergraduate and postgraduate students, as well as publishing more than 70 scientific articles. Mark has been awarded numerous high profile fellowships and grants, and worked both at MIT in the USA and at universities in Australia.
He is an internationally recognised professor of cognitive neuroscience, with over 25 years experience conducting behavioural and brain imaging research focusing on our social skills. He has taught the fundamentals of neuroscience to a wide range of undergraduate and postgraduate students, as well as publishing more than 70 scientific articles. Mark has been awarded numerous high profile fellowships and grants, and worked both at MIT in the USA and at universities in Australia.
He recently took voluntary redundancy to focus on making the many recent discoveries in cognitive neuroscience more accessible to the general public. His academic background allows him to communicate with authority on science and his passion for education makes him accessible to a wide audience.
Not a typical ‘academic’, Mark comes from a disjointed family background. He hated school and experienced first-hand the challenges of getting ahead in a small town in Victoria. To describe these years as ‘colourful’ is an understatement.
Aged 25, something changed. Mark returned to learning, completed his HSC and began what became a rapid rise to academic achievement, including being awarded both the CJ Martin and the Queen Elisabeth II Fellowships. He became fascinated with how we interact, learn and think. Mark went on to study brain plasticity, attention disorders, autism, prosopagnosia (face blindness), dementia and eating disorders. He has been at the cutting edge of developing computational brain imaging analysis and the adoption of new technologies like virtual reality in research.
He now runs programs for schools and businesses on the neuroscience of learning, the neuroscience of emotions and the impact of modern technologies (like smartphones) on our brains. He has considerable media experience, with many television and radio appearances featuring his research on topics ranging from facial expressions, emotions, racism, through to how the brain processes smells and why we can’t tickle ourselves.
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Research hot off the press has shown that focussing on our ideal selves, such character strengths, our values and aspirations is a much more effective approach than focussing on the obstacles. If you are a coach or leader in any capacity, this chat and the research may interest you.
Here is the research paper we discuss.
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This was one of those podcast interviews that I did not want to end. Thankfully, Mark was very generous with his time, so we have split it into 2 episodes, with part 2 to come next week.
We discuss how your brain is an illusionist, a range of subconscious biases that we all suffer from, the neuroscience of learning and the huge importance of social connection for a healthy brain.
Make sure you visit his websites here and here for some free resources, his awesome book and if you'd like to book him as a speaker.
Dr Mark Williams an internationally recognised professor of cognitive neuroscience, with over 25 years experience conducting behavioural and brain imaging research focusing on our social skills. He has taught the fundamentals of neuroscience to a wide range of undergraduate and postgraduate students, as well as publishing more than 70 scientific articles. Mark has been awarded numerous high profile fellowships and grants, and worked both at MIT in the USA and at universities in Australia.
He is an internationally recognised professor of cognitive neuroscience, with over 25 years experience conducting behavioural and brain imaging research focusing on our social skills. He has taught the fundamentals of neuroscience to a wide range of undergraduate and postgraduate students, as well as publishing more than 70 scientific articles. Mark has been awarded numerous high profile fellowships and grants, and worked both at MIT in the USA and at universities in Australia.
He recently took voluntary redundancy to focus on making the many recent discoveries in cognitive neuroscience more accessible to the general public. His academic background allows him to communicate with authority on science and his passion for education makes him accessible to a wide audience.
Not a typical ‘academic’, Mark comes from a disjointed family background. He hated school and experienced first-hand the challenges of getting ahead in a small town in Victoria. To describe these years as ‘colourful’ is an understatement.
Aged 25, something changed. Mark returned to learning, completed his HSC and began what became a rapid rise to academic achievement, including being awarded both the CJ Martin and the Queen Elisabeth II Fellowships. He became fascinated with how we interact, learn and think. Mark went on to study brain plasticity, attention disorders, autism, prosopagnosia (face blindness), dementia and eating disorders. He has been at the cutting edge of developing computational brain imaging analysis and the adoption of new technologies like virtual reality in research.
He now runs programs for schools and businesses on the neuroscience of learning, the neuroscience of emotions and the impact of modern technologies (like smartphones) on our brains. He has considerable media experience, with many television and radio appearances featuring his research on topics ranging from facial expressions, emotions, racism, through to how the brain processes smells and why we can’t tickle ourselves.
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Today I sit down for a fascinating chat with Neuroscientist Dr Kaushik Ram, who brings together over a decade of study on the science of the brain and body. His career defining discovery is around how to biologically unlock the moment-to-moment responsiveness of the heart using certain techniques that affect the vagus nerve and that's what we discuss.
You can find out more and check out his public courses on his website.
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Here is the research paper that I mention in the study.
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This was a fascinating conversation into the science of happiness and subjective wellbeing with a guy who has done more quality research in this area than almost anyone else on the planet, Professor Lord Richard Layard. What I loved about this conversation was the combination of robust evidence and the list of practical take-homes that we can all implement in our lives.
Check out Richard's website with his books and publications here and see below for his ridiculously impressive bio.
Richard Layard is the founder-Director of the Centre for Economic Performance - a leading inter-disciplinary research centre at the London School of Economics. He is currently co-Director of their Community Wellbeing programme.
Richard is an economist who thinks there is more to happiness than just the economy. In 2005 he wrote the best-selling book Happiness: Lessons from a New Science, translated into 20 languages.
He has had huge influence on making psychological therapy more widely available in Britain’s National Health Service, and in 2014 co-authored Thrive on how we can secure a better deal for mental health. In 2018 he co-authored The Origins of Happiness – an analysis of what determines our happiness, based on a range of longitudinal datasets.
Richard’s latest book is Can we be happier? The evidence and ethics for better lives explores how teachers, managers, health professionals, couples, community leaders, economists, scientists, politicians, and we as individuals can create a happier world.
In 2010 Richard Layard co-founded of Action for Happiness, an international movement to promote a happier way of living. Since 2012 he has also been a co-editor of the World Happiness Report - which is published at the UN every March on International World Happiness Day. He is also a Director of the World Wellbeing Movement, based at Oxford University's Wellbeing Research Centre.
In 2000 Richard was made a member of the House of Lords and since then has played an active role in the political arena. He served on the Select Committee for Economic Affairs from 2004-2019 and in 2018, with the support of the What Works Centre for Wellbeing, he revived the All Party Parliamentary Group on Wellbeing Economics which published their report A Spending Review to Increase Wellbeing: an open letter to the Chancellor calling for a major change of direction. That policy should be targeted at the wellbeing of the people and not at economic growth.
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Here is the research paper on muscle mass and Alzheimer's prevention.
You can find the studies on the drug treatments here and here.
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Today is the podcast we all need to hear - why we have habits, how to break old ones and how to create new ones.
My guest is Dr Gina Cleo, a Dietitian who, just like me, realised after working with many people on the nutrition goals, that what they really needed was advice on creating and breaking habits - so she dd a PhD in the area.
Today we discuss the neuroscience of habits and how you can use the knowledge to improve your life.
Make sure you check out Gina's courses for the general public and health professionals on her website.
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Today I discuss just some of the research on the benefits of Turmeric and its bioactive compound Curcumin, including some relatively new and pretty stunning research on the benefits for the brain.
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Today, carly and I chat about the Stoic concept of Memento Mori and how useful its been in our lives.
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Today was one of those conversations that was interesting, funny, enlightening and at times confronting.
Antoinette Lattouf is an Australian journalist, author and diversity advocate. She has worked at Network Ten, ABC, SBS and triple j and guest commentated for a range of online and broadcast publications. In 2021, she was awarded a Women’s Agenda Leadership Award and B&T Women in Media Champion of Change. She’s also very sharp, eloquent and funny to boot.
And today, we chat all things diversity and where we need to do better.
You can follow Antoinette on Linkedin, Twitter or Instagram and you can also book her as a speaker.
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Today I talk about a conversation I had the other day with a 103 year old lady called Ping, from the hill trines of Northern Vietnam.
It was a great conversation and you can see a picture on my instagram of me, Ping and her great, great, great, great Grandson.
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Today we chat about all things Mental Fitness and how to move up the continuum.
In exciting news, we have just released our Mental Fitness Coaching course for Coaches, Health Professionals, HR professionals, Fitness Professionals and anyone who wants to learn the cutting-edge science and tools on enhancing Mental Fitness - see the website for details.
The faculty is comprised of Paul & Carly Taylor and previous podcast guests Dr Joseph Ciarrochi, Dr Joanna McMillan and Craig Harper.
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This conversation is all about nutrition from a performance perspective. It doesn't matter whether you're an athlete, business person or busy single parent, if you want to perform at the top of your game, you need to eat like the elite.
And this week we have the perfect person to tell us how to do it. Jessica Spendlove is a former athlete, turned performance dietitian, who has spend many years working with elite athletes from a wide range of sports, including swimming, AFL, Rugby League.
Check out Jess' programs for individuals and corporate speaking services on her website.
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This was a fascinating, wide-ranging, amusing and highly useful conversation if you're a human being!
Dr Sophie Mort, known as Dr Soph is a UK Sunday Times best selling author of the book "A Manual For Being Human' and in today's podcast we discuss the topic of her new book 'Unstuck', which is just brilliant.
It's a wide-ranging conversation about habit formation, automations in our life, cognitive biases, drama triangles and much more. I guarantee there's be an enjoyable mix of nods of acknowledgement, laughter and aha moments as you listen to it.
Dr Soph is a clinical psychologist with a Degree in Psychology, Masters Degree in Neuroscience and PhD in Psychology. She's also witty, engaging, insightful and a great communicator.
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In part 2 of the topic of blood pressure, I discuss why the measure you get in the Doctor's surgery is often wrong, how you can (and should) measure it accurately at home, and how you can significantly reduce your blood pressure without medication.
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Today was a super-interesting and thought-provoking conversation with Dr Kirk Schneider, a highly experienced Existential-Humanistic Psychologist.
On the face of it, the conversation we had seems counterintuitive. In a world where more and more people are seeking treatment for anxiety, Kirk contends that is not less anxiety that we need today, but more, at least of a certain kind. Kirk calls this life-enhancing anxiety. He says that life-enhancing anxiety is the anxiety we must face to prevent life-destroying anxiety. It is challenging and requires pluck. But it also may just save us from the disastrous path with which we now contend.
This was a spontaneous conversation that went down lots of rabbit-holes and I'd struggle to think that you won't walk away with some useful insights and tools.
You can find out more about Dr Kirk on his website where you can also find links to purchase his wide range of interesting books.
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Today Carly and I discuss discipline and self-control and go through a few strategies that you can use to enhance your own self-control in your daily life.
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Today I discuss some research that has implications for how we lose weight, with a recommendation on how to do it to optimise your healthspan.
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Today Carly and I talk about ways to find meaning and purpose in everyday life.
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John Harris is an executive with JC Decaux and a reasonably 'ordinary guy' and then he decided to do the toughest footrace on earth, to raise money for kids with cancer. Today, we explore John's compelling reason for doing this and some of the challenges that he faced, and strategies that he used.
Please consider making a contribution to John's campaign to raise money for kids with cancer here, where you can read his story: https://lnkd.in/dAk3vQ8T
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Today's episode is a very powerful tool for helping you deal with the gamut of negative emotions that life throws at us.
If you want to delve deeper into it, there is a whole chapter dedicated to it in my book, with a practical exercise to do.
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This is a very important conversation for anyone who has an online presence - so pretty much everyone.
At the age of 14 Bastien Treptel was given his first computer, by the age of 16, the police came knocking due to his hacking activities. He is now a reformed hacker who now uses his time to spread the word on how dangerous and creative cyber criminals are and how you can protect your business and personal life.
Here is the website to check if you've been a victim of a hack: https://haveibeenpwned.com
Here is where to get identity and theft protection.
Follow him on instagram to get notified of his upcoming services for indviduals.
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All of us have good days and bad days that affect our motivation. Today's Mojo Monday Carly and I give you some tips to keep the momentum on those bad days.
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John is a California-based Psychotherapist, who specialises in working with teens and today we discuss the challenges that teens are going through today, and, more importantly, how parents can help them navigate these challenges successfully.
You can learn more about John and his services on his website
If you child is a member of the LGBTQ community, check out John's other website or purchase his book.
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In this episode, Carly and I talk about self worth and provide some tools to manage the narrative so it doesn't control your choices and affect your life.
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Today was one of those absolutely wonderful conversations, with a world-leading authority on nutrition, Dr Joanna. In a wide-ranging discussion, we explore food sustainability, gut health, advances in nutritional science and what constitutes a heart-healthy diet.
Here are the links to Joanna's awesome resources:
Audible series :
- Gutfull, What to Eat for a Happy Gut
- Mindfull, What to Eat for a Better Brain
- Heartfull, What to Eat for a Healthier Heart
- Food Fight, Making Sense of the Diet Wars
Joanna's latest published book is The Feel-Good Family Food Plan, by Dr Joanna McMillan & Melissa Clark.
Lastly, Joanna's Social Media links:
- https://www.instagram.com/drjoannamcmillan/
- https://www.linkedin.com/in/drjoannamcmillan/
- https://www.facebook.com/drjoannamcmillan/
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Today I discuss a very cool life hack for managing stress, anxiety and negative emotions.
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Here is the instagram post that we discuss in today's Mojo Mondays - I recommend you share this episode with anyone who has faced serious challenges or setbacks in their life, or who feels a bit broken.
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My guest today is Alex Korb PhD, a neuroscientist, writer, and coach. He has studied the brain for over 20 years, and is the bestselling author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He earned his undergraduate degree in neuroscience at Brown University and then later completed a Ph.D. in neuroscience at UCLA. He has published over a dozen peer-reviewed journal articles on depression, neuromodulation, and other topics. He is currently an adjunct assistant professor at UCLA in the department of psychiatry and biobehavioral sciences as well as vice-president of research and development for BrainSonix.
Outside of the lab he writes a popular blog on how the tendencies of your brain can ruin or enrich your life. As a speaker he educates, motivates, and inspires organizations to understand the neuroscience of wellbeing and put it into practice. As a consultant he works with companies and organizations to help them improve communication about neuroscience and enhance employee wellbeing. He has coached the UCLA Women’s Ultimate Frisbee team for over 15 years, and is a 3 time award winner for USA Ultimate’s Coach of the Year. His expertise extends into leadership and motivation, mindfulness, physical fitness, and even stand-up comedy.
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Today I look at a Randomised Controlled Trial comparing 2 different matched-calorie diets on weight loss - a Heart Healthy diet and a High_protein, Intermittent Fasting Diet.
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What a great tool this is. Do your homework...
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As a keynote speaker and charity adventurer, Josh has dedicated his life to making a positive impact in the world. Josh is also committed to using his crazy adventures to raise money for various charities that help children in need. With every challenge he undertakes, Josh raises awareness and funds for different causes, making a real difference in the lives of vulnerable children.
With a wealth of experience and insight from his numerous challenges, Josh delivers inspirational talks and workshops that leave audiences feeling empowered, motivated and ready to take action, and this podcast is no different in that respect.
Check out his website, where you can contribute to his charity efforts and book him as a keynote speaker, which I highly recommend.
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This week is all about the importance of balance training. Below are a number of different assessments that you can take:
- 4 Stage Balance Test
- Timed Up and Go Test
- Star excursion balance test
- Single leg balance test
Here are some basic balance exercises and here are some more advanced ones.
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This week we chat about the power of journaling and Carly's long-term journaling habit.
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My guest today is Kasey Pierce. Kasey is a writer/editor and Stoic columnist from Detroit. She began her career in indie horror and sci-fi, working with publishers like Source Point Press. Shortly after beginning to blog about Stoic philosophy, she was called back to her comic roots and received the opportunity to freelance content edit for Donald Robertson for his graphic novel, "Verissimus: The Stoic Philosophy of Marcus Aurelius". Her most current work is editing for CBT practitioner and Stoicism author Tim Lebon for "365 Ways to Be More Stoic", in which she wrote some original content. Her forthcoming work is coauthoring a book with CBT practitioners and Stoicism authors, Scott Waltman and R. Trent Codd, "How to Think Like Socrates".
Check out Kasey's range of excellent articles on her medium profile.
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Today I discuss sets, reps, rest and exercise variables for strength, hypertrophy, power and muscular endurance training, as well as some important resistance-training principles and practical tips.
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Ben Rattray is an Associate Professor at the University of Canberra, where he teaches Exercise Physiology related units at both undergraduate and postgraduate level and works with the Research Institute for Sport and Exercise, where he heads up the Active Brain Research (Twitter) theme.
Ben earned his doctoral degree at the University of Sydney in 2009, focussing on mitochondrial and calcium interactions in skeletal muscle.
Since starting at UC in 2009, Ben has shifted his focus towards understanding interactions between human movement and the brain, seeking to optimise health and performance. Ben’s research seeks to understand how exercise can impact cognition and how the brain contributes to fatigue in both acute and chronic settings.
His work has been applied in a range of contexts including military, corporate, health and high-performance sport settings. In 2016, Ben was awarded UC’s Early Career Research prize and has a growing reputation as a leader in the area with collaborations worldwide.
But, to be honest, he would rather be orienteering, running, mountain biking, adventure racing, playing basketball, kayaking or skiing (all badly), and be spending time with his family.
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Today I discuss how to construct an effective resistance training program. I talk about using 3 different structures:
- Upper body vs lower body
- Body-part training (think bodybuilders)
- Primal Movement Patterns
Below are the primal movement patterns with a number of exercises for each - search on youtube if you don't recognise them. There are bucket-loads more, but this will hopefully give you some ideas.
Squat: Barbell back squat/front squat. goblet squat, box jumps, sissy squats, pistol squat (1-leg), frog squats
Lunge: walking lunge, forward lunge, reverse lunge, lateral (side) lunge, clock lunges, static spilt squat, box step-ups
Hinge/Bend: Deadlift, stiff-leg deadlift, Romanian dead-lift (RDL), 1-leg RDL, cable machine hinge
Push: Bench press, incline/decline bench press, standing cable press, cable of bench fly, shoulder press, Arnold press, kettlebell press (lots of varieties), dips, triceps push-down (standing or kneeling)
Pull: Chin-up (palms facing), pull up (palms away), lat pulldown (wide vs close grip, underhand vs overhand), gorilla row, Bent-over barbell row, 1-arm bent-over dumbell row, TRX row, Bicep curl (standing/seated with or without incline), standing 1-arm cable row, kettlebell cleans, cable face pull
Rotate/Twist: Standing cable twist, standing band twist, Russian twists (don't mention the war!!), cable woodchop, reverse cable woodchop, medicine ball wall slams, kettlebell cross-body clean, lawnmower
Gait - this includes walking (sometimes with load), running and I don't generally include it in my resistance training.
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Today, Coach Carly and I talk about the 'Zones of Control' in your life, with practical advice for dealing with difficult circumstances and emotions.
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My quest today is Matthew Bishop, a qualified counsellor and a philosopher who combines the two to help people with both their suffering and their striving for a deeper sense of meaning and purpose.
Matthew practices philosophical counselling or existential therapy, which is strongly tied to the great Viktor Frankl’s Logotherapy.
It’s about a non-secular search for meaning and value in life and in today’s podcast we discuss the philosophical basis for such an approach and explore a range of techniques and questions to help you create a life of greater meaning, value and purpose.
And who wouldn’t want that!
You can find out more about Matthew and perhaps book some sessions with him here on his website.
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Today I explore the art and science of cardiovascular training. The HR formulas that I mentioned are:
Males: 211 - (0.64*your age in years)
Females: 206 - (0.88*your age in years)
Zone 2 is performed between 60 and 70% of your max HR, whereas Zone 5 is at 90-100%. Note that it will take a bit of time to peak in your zone 5 intervals, but you should aim to get to ≥ 90% maxHR by the end of your interval.
The other option is a perceived exertion of 3-4 out of 10 for Zone 2 and 9-10 for Zone 5, or you can hold a conversation (slightly strained) in Zone 2, and Zone 5 is 'Don't bloody talk to me!'.
I mentioned various bits of equipment, but if you don't have any, just go out for 'Lamp post intervals'. Run between the first and second lamp post (or first and third - whatever takes close to around 30 sec), then walk for the next one or 2, then run, and repeat. Just notice how long it takes for you to get to a certain point in your circuit, so you can measure progress.
Catch ya next time.
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Welcome to the inaugural edition of Mojo Mondays - a short segment every Monday with me and my better half Carly on a subject related to you 'Life Mojo'.
This week, the focus is on the flashlight of your attention.
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My guest today is Dr Sean Sullivan, a Clinical Psychologist based in Mill valley in the west coast of the US, Sean specialises in helping people to train their brain to master stress & anxiety and create psychological shifts in their life.
Sean is the author of numerous books and internet-based programs and specialises in using technology as a force for good in people’s lives.
Today we talk about Sean’s journey and the process of shifting your psychological state and mindset.
You can find out more about Sean on his website and also sign up for practical shifting meditations at oneperfectshift.com
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Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.
He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science.
He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.
As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.
He has studied innovative coaching methods from some of the world’s top health and human performance experts including Dr. Josh Axe, Tony Robbins, and Brendon Burchard.
Devin believes that we create our reality and in living in the field of infinite possibility. He believes that our bodies will heal when giving the right conditions to do so and that small consistent choices lead to big lasting results!
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Tom Nehmy is a Clinical Psychologist who calls himself a preventative psychologist, which I love. He is the author of the book, Apples for the Mind , which is the result of years of work helping people to overcome challenges and discover the foundation of their quality of life: their wellbeing.
Tom is also the Director of Healthy Minds Education & Training, the leading provider of preventive mental health services to schools and companies in Australasia. The Healthy Minds Program was developed at Flinders University but has evolved into a psychological skills training program that has reached and helped thousands of people. To find out more, visit: www.healthymindsprogram.com
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Here is a link to the research paper that I talk about this week.
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The awesome philosopher and Donald Robertson is back as we discuss how Stoicism can help you through life's challenges, as it has done recently in my family.
Donald then goes into some excellent practical ways that you can use Stoicism in challenging times.
I highly recommend that you check out his masses of content, with lots of articles, books and courses to be found at DonaldRobertson.name
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Here are some of the research papers that I mention in today's podcast:
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This podcast is required listening for all of us who inhabit the digital world. Dr Kristy has done a heap of research into the effects of the digital world on our wellbeing and performance and has come up with a range of actionable and practical solutions that we can use to keep the benefits of the digital world, without it negatively impacting on our health, wellbeing and performance, as well as that of our kids.
Check out Kristy's website to buy her book and have your organisation request her as a speaker.
You can also find her on Linkedin and Instagram.
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Here is the research study for today's podcast.
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Today I have a great conversation with Claire McDonnell Liu, nutritionist and program director for Leafie.org and a member of the awesome Nutrition Coalition, which exposes lies and dodgy deals in the world of nutrition.
You can also check out Claire's excellent articles on her Linkedin profile here.
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Today I discuss a stunning new research paper exploring the impact of 5 minutes of cold water immersion at 20 degrees celcius on brain connectivity and mood states
Here is a link to the paper.
Big shout-out to a podcast listener, Andrew Kegel, for sending it to me.
If anyone else has something they'd like me to discuss, shot an email to info@mindbodybrain.com.au
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My guest today is a returning guest and if I’m honest, it’s taking me far too long to get her back on. Dr Denise Furness is a geneticist, and fitness professional, and on super-dooper smarty pants.
On today’s podcast we discuss the latest in Biological Age testing, which has moved on in leaps and bounds in recent years. We also discuss the various ways that you can lower your biological age and have a very cool announcement that we’re both super-excited about, so stay tuned.
If you’d like to know more about the trial that we’re going to do, you can register your interest by sending an email to info@genenutrition.com.au
You can find more about Denise at drdenisefurness.com.au
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Here is the new research paper that I discuss in this weeks episode.
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My guest today is Mick Liubinskas, a serial tech entrepreneur who is now helping hundreds of Aussie start-ups fight climate change with innovative technological solutions.
This was a great conversation about not just the exciting technologies being developed, but about the little things that we can all do to be part of the solution.
Check out Climate Salad and the different ways that you can get involved- the easiest is buying a membership, which I have just done.
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Below are the papers that I discuss and here is the link to the Vitamin D (and Omega 3) home testing kits.
The new research paper on Vitamin D supplementation and skin cancer risk.
Research on vitamin D and reduced risk of other cancers.
Research showing increased risk of skin cancer with higher Vitamin D from sun exposure.
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Today I delve into research on the importance of your microbiome for health and explore evidence-based ways to improve it.
Here is the research paper by Stanford University on the impact of fibre and fermented food diets on the microbiome and markers of inflammation.
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This is part 2 of the podcast with Andy Riise.
Andy is a US Army, West Point graduate, and former Army Football player. Over his decorated 20 year military career as a Field Artillery Officer, Andy led Soldiers in a variety of overseas missions highlighted by multiple combat deployments to Iraq and Afghanistan and serving five years in two elite Special Forces units.
Andy is a member of the American Psychological Association and the Association for Applied Sport Psychology. His research and coaching expertise is in the evidence-based best practices of Sport and Performance Psychology and various applied Behavioral Science Disciplines with an emphasis on mental toughness and stress inoculation. His teaching experience includes West Point’s Center for Enhanced Performance, the US Air Force Academy’s Department of Behavioral Science and Leadership, the US Army Maneuver Center of Excellence, and Texas A&M University. He is one the US Army’s first Master Resilience Trainers and Facilitators and helped launch the Comprehensive Fitness Program.
As a consultant, his client list includes professional sports teams, corporate leaders, first responders, and healthcare practitioners. He has published several peer-reviewed articles, research papers, and the best-selling book Deliberate Discomfort: How US Special Operations Forces Overcome Fear and Dare to Win by Getting Comfortable Being Uncomfortable.
Check Andy out on Linkedin and Instagram.
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Today I discuss some new research looking at the interaction between the gut microbiome composition and an individual's weight.
Here is the research paper in question.
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Andy Riise is a US Army, West Point graduate, and former Army Football player. Over his decorated 20 year military career as a Field Artillery Officer, Andy led Soldiers in a variety of overseas missions highlighted by multiple combat deployments to Iraq and Afghanistan and serving five years in two elite Special Forces units.
Andy is a member of the American Psychological Association and the Association for Applied Sport Psychology. His research and coaching expertise is in the evidence-based best practices of Sport and Performance Psychology and various applied Behavioral Science Disciplines with an emphasis on mental toughness and stress inoculation. His teaching experience includes West Point’s Center for Enhanced Performance, the US Air Force Academy’s Department of Behavioral Science and Leadership, the US Army Maneuver Center of Excellence, and Texas A&M University. He is one the US Army’s first Master Resilience Trainers and Facilitators and helped launch the Comprehensive Fitness Program.
As a consultant, his client list includes professional sports teams, corporate leaders, first responders, and healthcare practitioners. He has published several peer-reviewed articles, research papers, and the best-selling book Deliberate Discomfort: How US Special Operations Forces Overcome Fear and Dare to Win by Getting Comfortable Being Uncomfortable.
Check Andy out on Linkedin and Instagram.
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Today I discuss some new research (combined with established research) on triggering BDNF in the brain.
Her is a link to the new paper that I discuss.
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I loved this conversation.
K. Braeden Anderson has overcome a huge amount of adversity and racial bias in his life to become the first Division 1 college basketball player in the US to also be a law student.
Braeden is an author, attorney, entrepreneur, and philanthropist. Anderson wrote BLACK RESILIENCE The Blueprint for Black Triumph in the Face of Racism,” a groundbreaking book that provides a powerful strategy for Black success and empowerment in spite of bias.
To support the mission of #BlackResilience, Anderson founded the Black Resilience Foundation — a 501(c)(3) nonprofit organization dedicated to the empowerment of Black communities and the proliferation of positive ideas about Blackness.
Anderson is now an attorney one of the largest global law firms, focusing primarily on the representation of financial institutions, investment advisers, public companies, and senior officers in connection with internal investigations.
Download Braeden Anderson’s one sheet.
Visit Braeden Anderson’s public website: kbraedenanderson.com
Visit Braeden Anderson’s coffee shop: blackturtlecoffee.com
Visit the foundation & book website: blackresiliencefoundation.com/
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Today I discuss the results of a new study looking at the impact of hydration on biological age, chronic disease and healthspan.
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Today is a podcast share with the great man Craig Harper, on our thoughts about being offended.
Check out Craig's podcast and website as he has bucket-loads of cool stuff.
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Here is a link to the study that I mention.
Check out Angels's awesome natural products at ggsorganicwellness.com
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Andrew Campbell is an audiologist is a leader in hearing health care, certified in audiological sciences. He is a speaker, teacher, manager, philanthropist and innovator. His influence in the audiology industry stretches across the world with recognition and patient treatment in Australia, New Zealand, Taiwan, Hong Kong, Singapore, Malaysia and the USA.
He was a founding member of one of the largest hearing health care groups in the country, the founder of Campbell Cosmetic Hearing, Neuaudio – Hearing & Brain Health the Gain Hearing Network, an organisation dedicated to supporting independent private practices in Australia.
Check out his work and free resources at his website.
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Today I discuss 2 recent research papers looking at the benefits of short burts of vigorous physical activity (movement snacks) and overall amounts of vigorous physical activity.
You can find the research papers here and here.
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My guest today is Dr. Jason Sonners. He is the Clinic Director of NJ HBOT and HBOT USA and a Certified Hyperbaric Practitioner. He supports patients with a variety of autoimmune and neurological conditions, allergies, autism, cancer and many others. He combines Hyperbaric Oxygen Therapy, Nutrition, Exercise, Detoxification programs and much more to help naturally support patients and guide them through their health challenges.
Today, we do a deep dive into hyperbaric oxygen therapy and its myriad of uses.
Go to Jason's website for more details.
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Today I discuss a fascinating new study looking at the association between brain levels of Vitamin D and the risk of cognitive decline and Dementia.
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My guest today is Mark Devine, an ex-US Navy Seal, turned serial entrepreneur, podcaster, author and Adjunct Professor of Leadership at the University of San Diego. Mark is also a certified Ashtanga Yoga instructor and black belt in several martial arts.
Mark is the founder of Unbeatable Mind, where he offers several immersive events for individuals, teams and organisations to achieve peak performance.
Today we cover a whole range of topics on Mark’s fascinating journey and I guarantee there will be something in this for everyone.
Check out Mark's range of books and courses at his website.
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Today I talk about a newly discovered species of bacteria and its relevance for arthritis.
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Today I do a deep dive into the psychology of eating with Claire Turnbull. Claire is the founder of Mission Nutrition, a TV presenter, professional speaker, wellbeing educator and a published author. She has a BSc (Hons) in Dietetics in 2004, works as a NZ Registered Nutritionist and is currently studying a diploma in Positive Psychology.
Make sure to check out her awesome planner on her website
You can also check out Mission Nutrition if you want help with your diet, or want some workshops for your business.
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Today I discuss a bit of very interesting research published this week in the Journal of The American Medical Association.
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Today we do a deep dive into the Japanese concept of Ikigai Kan and how it can help you to feel a life worth living, with author Nick Kemp.
You can purchase Nick's book and explore his workshops and other offerings here,
If you're a coach, you can take Nick's course on coaching with Ikigai at Ikigai Tribe.
Here is the link to the (incorrect) western interpretation of Ikigai.
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Here is the link to the new study.
Here is a link to the letter to the Lancet on the concerns of the 2019 Global Burden of Disease study.
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Today's podcast is with a previous guest, the awesome Dr Stan Beecham.
As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed—on the playing field, in the board room, and in all aspects of life.
His award-winning book takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business leaders to reveal the key motivators and mental processes that drive people to sucess.
I loved this conversation about the things that shape us and the importance of taking on challenges if you want to be your best self.
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Here is the study on sleep & the common cold.
For more info on sleep, check out podcasts 135 and 109 and podcast 18 does a deep dive into sleep hygeine.
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This week's podcast is a personal story of becoming a fraction stronger through adversity, with Mark Berridge.
Mark has succeeded in the face of adversity, with a high-powered international corporate career disrupted by a severe spinal cord injury, triggering a personal battle to overcome the ongoing muscular and sensory impacts of his accident.
Check out his website and book here.
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Today I discuss some exciting anti-ageing research. Here is a link to the paper:
https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(22)00096-2/fulltext
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If you live in Australia and want to purchase a copy of Paul's Death By Comfort Book, click on this link to purchase for $25 + $8 shipping.
In today's podcast, I discuss deconstructing anxiety with Dr Todd Pressman.
Dr. Pressman is an international presenter, psychologist and author. He is the founder and director of Logos Wellness Center and Pressman and Associates Life Counseling Center, dedicated to helping people design lives of meaning, purpose and fulfillment. His studies under some of the world’s leaders in the Consciousness movement, as well as the personal grooming he received from a father whose teachers were students of Sigmund Freud, prepared the way for the discovery of the holistic principles he espouses. His work with Olympic athletes and high performing CEOs has further honed his understanding of the secrets of excellence and the path to fulfillment.
Check out Todd range of books and courses on his website.
See omnystudio.com/listener for privacy information.
If you live in Australia and want to purchase a copy of Paul's Death By Comfort Book, click on this link to purchase it on my website for $25 + $8 shipping.
If you live outside of Australia, you'll find it here on amazon.
In today's podcast, I discuss the importance of friendships for good health and longevity, and I number of reasons why blokes tend to struggle in this area compared to females - and what we can do about it.
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A legendary Professor in the area of Protein metabolism, Don's laboratory works to define protein and amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health. Their research is focused on the impact of diet and exercise on obesity, type 2 diabetes and the Metabolic Syndrome.
Surprisingly little is known about amino acid requirements during exercise or the impact of amino acids on metabolic regulation and Don's lab has helped to define roles of the branched chain amino acids (BCAA) in skeletal muscle metabolism.
They are continuing this research to define mechanisms for control of muscle protein synthesis and differences in dietary protein needs for men versus women and for adults with sedentary versus active lifestyles.
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Today I discuss some recent research showing that circadian rhythm disruption may be behind a whole range of mental health and neurological disorders.
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A legendary Professor in the area of Protein metabolism, Don's laboratory works to define protein and amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health. Their research is focused on the impact of diet and exercise on obesity, type 2 diabetes and the Metabolic Syndrome.
Surprisingly little is known about amino acid requirements during exercise or the impact of amino acids on metabolic regulation and Don's lab has helped to define roles of the branched chain amino acids (BCAA) in skeletal muscle metabolism.
They are continuing this research to define mechanisms for control of muscle protein synthesis and differences in dietary protein needs for men versus women and for adults with sedentary versus active lifestyles.
See omnystudio.com/listener for privacy information.
Today I review the evidence from a couple of recent studies on the impact of walking and walking speed on disease and mortality risk.
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Around 80% of people surveyed believe in the serotonin theory of depression, which has now been categorically disproved by a research paper published in the top academic journal Nature Molecular Psychiatry.
Today, I was fortunate enough to interview one of the researchers who published the paper. Dr Mark Horowitz is a Clinical Research Fellow in the British NHS and an Honorary Clinical Research Fellow at UCL. He has completed a PhD in the neurobiology of depression and the pharmacology of antidepressants at the Institute of Psychiatry, Psychology and Neuroscience at King’s College London.
Mark was on antidepressants for 15 years as a student and when he tried to come off them, he experienced insomnia, panic attacks, dizziness, anxiety and low mood and he has now used his clinical background to develop strategies to help others come off anti-depressants in a safe manner.
Check him out at https://markhorowitz.org/
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Today I look at the data emerging around long covid.
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Elliot is the Co-Founder and President of A Brighter Day, a nonprofit organization dedicated to helping teens manage depression and stress.
Every year, millions of teenagers struggle with thoughts of depression, deep sadness, isolation, stress, and the feeling of helplessness. Because of their mental health issues, thousands commit suicide, making it one of the leading causes of death among teens in the US.
Sadly, and too often, the parents of these teens are the last to learn about their child's mental problems, and sometimes it's too late to take action.
A Brighter Day aims to stop teen suicide by educating teens and their parents about mental disorders, and providing resources they can use to reach out and communicate when depression and stress are affecting either their own or the lives of those around them.
They have helped thousands of teens deal with mental health issues while still allowing them to retain their privacy and dignity.
Elliot is also actively involved in several other nonprofit organizations, including the Boys and Girls Club of Contra Costa, and Congregation B’nai Shalom, for which he has helped raise millions of dollars.
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Today I look at a new study exploring this topic, which disputes common health professional guidelines.
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My guest today is Professor Katherine Boydell, a Professor of Mental Health at the Black Dog Institute. She is also a Professor in Medicine at the University of New South Wales, an Adjunct Professor within the Department of Psychiatry and Dalla Lana School of Public Health at the University of Toronto, and Adjunct Professor, Graduate Program in Theatre at York University, Toronto.
You can find out more about body mapping here and by purchasing Katherine's book.
You can also check out her ridiculously long list of academic publications here.
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Today I explore the health benefits of magnesium, with a particular focus on recent research on potential cancer-fighting mechanisms.
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Welcome to part 2 of the Mental Toughness podcast.
Mental Toughness is a personality trait that determines your ability to perform consistently under stress and pressure, and is closely related to qualities such as character, resilience, grit and perseverance.
Professor Peter Clough, a pioneer on research into Mental Toughness further describes a mentally tough person as “someone who is comfortable in their own skin, can take whatever comes along in their stride and mostly enjoy the challenge”.
Today I discuss all things Mental Toughness with Peter and his colleagues Doug Strycharczyk and John Perry.
You can but their book, Developing Mental Toughness on Booktopia or Amazon and find out more on their website, including the different versions of the Mental Toughness Questionnaire.
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Today I discuss some new research exploring the health effects of artificial sweeteners.
See omnystudio.com/listener for privacy information.
Mental Toughness is a personality trait that determines your ability to perform consistently under stress and pressure, and is closely related to qualities such as character, resilience, grit and perseverance.
Professor Peter Clough, a pioneer on research into Mental Toughness further describes a mentally tough person as “someone who is comfortable in their own skin, can take whatever comes along in their stride and mostly enjoy the challenge”.
Today I discuss all things Mental Toughness with Peter and his colleagues Doug Strycharczyk and John Perry.
You can but their book, Developing Mental Toughness on Booktopia or Amazon and find out more on their website, including the different versions of the Mental Toughness Questionnaire.
See omnystudio.com/listener for privacy information.
Today I look at a recent research paper looking at the impact of either a cocoa extract with flavenoids, a multi-vitamin or a placebo on the incidence of cognitive decline.
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Dr Norman Swan is a multi-award winning broadcaster, journalist and commentator. He is the host and creator of the Health Report, on ABC Radio National. He is a guest reporter on Four Corners, a regular panelist on ABC Television’s The Drum and was medical host of Channel 10’s Biggest Loser for six seasons.
He has won numerous awards for his journalism and broadcasting, including Australian Radio Producer of the Year, three Walkley National Awards for Australian journalism and Australia’s top prize for Science Journalism – the Michael Daly Award – twice.
He was awarded the Medal of the Australian Academy of Science, an honour that had only been given three times.
Here is a link to Norman's latest book - So You want To Live Younger Longer?
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Today I explore some new research on the interactions between muscle mass and cognitive decline. Here are the links to the research papers:
- The one on grip strength
- The one on muscle mass
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How is it that a baboon, a cat and a locust instinctively know what to eat for balanced nutrition, and we humans can't seem to figure it out?
In this episode, I dig into this with 2 very interesting Professors. David Raubenheimer and Stephen J. Simpson have been studying appetite in animals, transforming the science of nutrition with their findings. As well as giving us a very interesting summation of the science of appetite, they explain simple steps you can take towards eating a more natural diet for optimal health and a longer life.
Check out their book, Eat Like The Animals.
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Today, I look into the research that answers this question quite categorically through a beautifully designed study.
Here is a link to the study in question.
Here is the other study that shows that low capillarisation inhibits strength gains in older adults
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Today I look at a new study of 500,000 people from the UK Biobank study on the health impacts of drinking black tea.
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Carly Taylor is a Mindset Coach and accredited health Coach with qualifications in Japanese Psychology and ACT (Acceptance-Commitment Therapy). In today's session, we delve into overthinking and how to overcome it.
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Today I discuss the multitude of research papers that have been carried out on curcumin/turmeric supplementation. Note that turmeric is a spice, but curcumin is often referred to as turmeric extract.
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My guest today, Dr Cam McDonald is an accredited and practicing exercise physiologist and an accredited and practising dietitian and Nutritionist. He is also the CEO of Ph360, a company that creates personalised health and dietary interventions for individuals based on what they call their Health Type.
Dr Cam is an educator & mentor to hundreds of health professionals, as well as a dedicated health practitioner and coach to thousands of individuals over his career
I’ve personally known Cam for quite a few years and we have presented at many conferences together. He’s a great communicator and a top bloke to boot.
This conversation dives into the science of personalised health interventions and was a fascinating conversation.
Click here if you're interested in having Cam as a Corporate Speaker or check out the various websites associated with PH360:
Shaewellness.com for individuals
precisionhealthalliance.org for heath professional wanting to learn more
parenting360 for parents wanting to get their kids assessed
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It turns out that bedtime procrastination is a genuine psychological phenomenon that has some pretty serious health risks and I think it something that is on the rise, especially in today's world full of distractions. In this episode, I go into the research on the subject and propose some evidence-based solutions.
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My guest today is one of these people who's bio you ready and go "Really??". Thomasz Drybala is an ultra-endurance athlete who has run 11,000 km through Asia, completely unsupported, and this month he's going to start running around the circumference of the earth, which is a whopping 40,000+ KM.
Thomasz is the author of the book "Flow up" which is about getting rid of stress and anxiety and bringing in the state of Flow - and today, we discuss all of this.
Check him and his book out at https://tomaszdrybala.com/, where you can buy his book and also sponsor him on his crazy run!
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This study finally puts the debate to bed, and here is the study in question.
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My Guest today is Ashok Gupta, the founder of the Gupta neuroplasticity training program that is used to treat a range of conditions, such as chronic fatigue, Long Covid, Fibromyalgia, chronic pain, anxiety and others.
Ashok suffered from ME, or Chronic Fatigue Syndrome, over 25 years ago when he was studying at Cambridge University. Through neurological research he conducted, Ashok managed to fully heal himself from chronic illness.
He then created the Gupta Program, which has published clinical trials on its benefits.
Today, we discuss what happens in the body and brain to cause these chronic conditions and why Ashok says they can be reversed using his revolutionary brain retraining techniques called Amygdala and Insula Retraining.
There are a number of free videos on the Gupta website and you can also do a 28-day free trial, which, unlike many free trials, does not require your credit card details.
In this week's WW, I talk about some new research linking ultra-processed food consumption to both faster cognitive decline and the risk of dementia.
My guest today is one very impressive individual with an interesting and eclectic background. Originally from Yugoslavia, Dr Elvir Causevic moved to the US, where he gained a doctorate in engineering. He then serves as Professor of Applied Math at Yale, founded 3 biotech companies and sold two of them, invented and patented brain imagery devices and then Graduated from Law school in 2016.
His latest venture is Upend, which is a new school of living wisdoms which teaches people how to practically incorporate ancient wisdom into modern day life.
Make sure you check out Upend.com as well as Elvir's personal website.
In this week's podcast, I look at the evidence for some commonly used natural herbs for sleep.
Here are the research studies.
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Hattesohl, M., Feistel, B., Sievers, H., Lehnfeld, R., Hegger, M., & Winterhoff, H. (2008). Extracts of Valeriana officinalis L. s.l. show anxiolytic and antidepressant effects but neither sedative nor myorelaxant properties. Phytomedicine, 15(1–2), 2–15. PMID: 18160026
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Taavoni, S., Ekbatani, N., Kashaniyan, M., & Haghani, H. (2011). Effect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial. Menopause (New York, N.Y.), 18(9), 951–955. PMID: 21775910
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Becker, A., Felgentreff, F., Schröder, H., Meier, B., & Brattström, A. (2014). The anxiolytic effects of a Valerian extract is based on valerenic acid. BMC Complementary and Alternative Medicine, 14(267), 1–5. PMID: 25066015
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Liu, L., Liu, C., Wang, Y., Wang, P., Li, Y., & Li, B. (2015). Herbal Medicine for Anxiety, Depression and Insomnia. Current Neuropharmacology, 13(4), 481–93. PMID: 26412068
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Amsterdam, J. D., Shults, J., Soeller, I., M., Rockwell, K., & Newbwerg, A. (2012). Chamomile (Matricaria recutita) May Have Antidepressant Activity in Anxious Depressed Humans – An Exploratory Study. Alternative Therapies In Health And Medicine, 18(5), 44–49. PMID: 21959306
Josephine is the co-founder of Noisy Guts, a company formed in collaboration with Nobel Prize winner, professor barry Marshall, who showed that stomach ulcers were created by a bacteria called H Pilori. Noisy Guts is driven to create a non-invasive and accurate diagnostic test for one of the world’s most common gut disorders - Irritable Bowel Syndrome.
In this episode we discuss common gut disorders and how to improve your gut health.
Check out Noisy Guts for their blogs, recipes, testing recommendations and gut-healthy superflora shakes.
Today I dig into what the research tells us about ACV, to see if Hippocrates was justified in prescribing it for many ailments.
In todays’ podcast, I’m excited to be joined by a bona fide philosopher and ethicist. Dr Simon Longstaff has been Executive Director of The Ethics Centre for 30 years, working across business, government and society. He has a PhD in philosophy from Cambridge University, is a Fellow of CPA Australia and of the Royal Society of NSW, and an Honorary Professor at ANU National Centre for Indigenous Studies. Simon was made an Officer of the Order of Australia (AO) in 2013.
Simon says that he is inspired by the opportunity to continue learning about our brilliant, troubling, contradictory, maddeningly beautiful form of being – simultaneously the most creative and destructive creature on earth; a source of wonder and dread. If he can help people to fall ‘just the right side’ of each question, then he can play a small role in making a better future.
Today, we dig into those ethical questions and everyday philosophy.
You can find out more by visiting www.ethics.org.au and you can order Simon's book here.
Welcome to part 2, which is definitely worth the wait.
The arch-disruptor, David Gillespie is back and this time he goes into the eye-opening dangers of commercial seed oils, which are marketed and sold to us as 'healthy' vegetable oils.
Here's the link to the graph
Here's the link to the research paper
The arch-disruptor, David Gillespie is back and this time he goes into the eye-opening dangers of commercial seed oils, which are marketed and sold to us as 'healthy' vegetable oils.
Here's the link to the graph
Here's the link to the research paper
Check out the new science that shows how we can all significantly reduce our appetite and the amount of calories that we consume - and what's more, it's not a drug and has only positive effects!
Thi sis part 2 of the latest podcast with my old mate, and MBB favourite, Prof Grant Schofield. He joins me for a wide-ranging discussion on brain health. We chat about things such as anti-depressants vs natural interventions, what sort of things damage the brain and then Grant teaches us about his latest deep-dive into the research on the role of glutamate on brain health, and it's truly fascinating.
We end with some PracAdemic tips for keeping your brain in tip-top shape.
Today I discuss different bits of evidence hat your smartphone could be making you both dumb and more superficial.
Here is the paper on working memory
Here is the paper on interruptions increasing our mistakes
Here is the paper on quality of conversations
He's back by popular demand! My old mate Prof Grant Schofield joins me for a wide-ranging discussion on brain health. We chat about things such as anti-depressants vs natural interventions, what sort of things damage the brain and then Grant teaches us about his latest deep-dive into the research on the role of glutamate on brain health, and it's truly fascinating.
We end with some PracAdemic tips for keeping your brain in tip-top shape.
Today I discuss some pretty cool research that clearly shows the most important thing you can do to live longer. I'll also add my take on it to give you a more comprehensive strategy.
Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001.
Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His writings bridge the topics of finance and self-help, focusing on creating and generating personal wealth and happiness through deeper self-honesty.
Ken is the first person from Japan to be voted into the Transformational Leadership Council, a group of personal and professional development leaders. He is fluent in Japanese and English; lived in Boston, Massachusetts for two years; and currently resides in Tokyo, Japan.
Learn more at KenHonda.com
Check out his Happy Money book
In today's episode of Wisdom Wednesdays, I explore a couple of recent research papers that report on a surprising link between your gut bugs and your exercise motivation and performance.
Here is the initial paper on athletes
Here is the follow-up study on mice
Dr. Julie Smith is a clinical psychologist with over a decade of professional experience.
She is, in my view, the perfect example of practicing what you preach. She looked for the silver lining of the Covid 19 lockdowns, deciding to devote her time to being an online mental health educator. Her highly engaging videos around mental health turned her into a social media star with a combined following of more than 4 million!
Her posts on TikTok and Instagram have already amassed more than 25 million likes. She has appeared in two BBC films and on BBC Breakfast, CNN International and Radio 5 Live, and has written for The Mail on Sunday, The Evening Standard and The Daily Telegraph.
Despite all of this, Julie remains a super down-to-earth individual and her advice is absolutely golden and we had an awesome conversation. Today's episode is part 1 of 2.
Here is her website
Julie's Instagram is instagram.com/drjuliesmith
Find her on Tiktok at tiktok.com/@drjuliesmith
Her Youtube account is youtube.com/user/DrJulieSmith
Her brilliant book can be found here
Today, I discuss the important functions that amino acids play in our bodies and why eating enough protein is key, not only to good cellular health, but in combatting the obesity crisis.
Here is the link to the study I mention.
Dr. Julie Smith is a clinical psychologist with over a decade of professional experience.
She is, in my view, the perfect example of practicing what you preach. She looked for the silver lining of the Covid 19 lockdowns, deciding to devote her time to being an online mental health educator. Her highly engaging videos around mental health turned her into a social media star with a combined following of more than 4 million!
Her posts on TikTok and Instagram have already amassed more than 25 million likes. She has appeared in two BBC films and on BBC Breakfast, CNN International and Radio 5 Live, and has written for The Mail on Sunday, The Evening Standard and The Daily Telegraph.
Despite all of this, Julie remains a super down-to-earth individual and her advice is absolutely golden and we had an awesome conversation. Today's episode is part 1 of 2.
Here is her website
Julie's Instagram is instagram.com/drjuliesmith
Find her on Tiktok at tiktok.com/@drjuliesmith
Her Youtube account is youtube.com/user/DrJulieSmith
Her brilliant book can be found here
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Today, I discuss some recent research investigating the links between body composition and brain volume.
Today’s guest is a world-renowned professor of Human and Applied Physiology. Professor Mike Tipton spent 35 years working in the areas of thermoregulation, environmental and occupational physiology and is a world expert on survival in extreme environments.
Mike has published over 600 scientific papers and a number of books and was awarded an MBE in the UK for services to physiological research in extreme environments.
Mike provides advice to a range of universities, government departments, industries, medical, legal, search and rescue and media organisations and today he’s going to provide us all advice on the risks and benefits of cold-water exposure and how to do it safely to improve your health.
Mike has also very kindly provided valuable advice to me on the next phase of my PhD, so I was super excited when he agreed to come onto the podcast.
This edition of Wisdom Wednesdays discusses a research paper that for the first time, give really concrete evidence that our modern lifestyles are a betrayal of our hunter-gatherer genome.
This is part 2 of the episode with Dr Stuart Shanker - part 1 was episode 87 released last week.
Dr Stuart Shanker is the visionary founder of the MEHRIT Centre, an organisation dedicated to understanding how stress affects human behaviour and to help both kids and adults self-regulate how they respond to stress in order to improve their lives. This turned out to be an absolutely fascinating conversation that was so good I broke it into 2 parts.
Stuart is the author of the Self-Reg trilogy: Calm, Alert and Learning: Classroom Strategies for Self-Regulation (Pearson 2012), Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life (Penguin 2016); Reframed: Self-Reg for a Just Society (UofT Press 2020). And with Susan Hopkins, Self-Reg Schools: A Handbook for Educators (Pearson 2019).
Here is a link to the MEHRIT centre - make sure you check out their resources section and blog. Here is also a link to self-reg global, which is the international work that they do.
This episode looks at a recent randomised controlled trial in humans on the impact of Omega-3 fatty acids on brain structure and function and overall metabolic health. It was a beautifully designed study which, for me, absolutely puts an end to the debate on whether we should be supplementing with Omega 3 fatty acids.
Make sure you subscribe to the newsletter on our website to get access to the research paper.
Dr Stuart Shanker is the visionary founder of the MEHRIT Centre, an organisation dedicated to understanding how stress affects human behaviour and to help both kids and adults self-regulate how they respond to stress in order to improve their lives. This turned out to be an absolutely fascinating conversation that was so good I broke it into 2 parts.
Stuart is the author of the Self-Reg trilogy: Calm, Alert and Learning: Classroom Strategies for Self-Regulation (Pearson 2012), Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life (Penguin 2016); Reframed: Self-Reg for a Just Society (UofT Press 2020). And with Susan Hopkins, Self-Reg Schools: A Handbook for Educators (Pearson 2019).
Here is a link to the MEHRIT centre - make sure you check out their resources section and blog. Here is also a link to self-reg global, which is the international work that they do.
In this podcast, i discuss recent research that shows how exposure to red light at certain frequencies can reverse the ageing process of the cells in your retina and improve vision. What's more, it's simple and practical to do.
here are the research studies i mentioned:
- https://www.nature.com/articles/s41598-021-02311-1#citeas
- https://academic.oup.com/biomedgerontology/article/75/9/e49/5863431?login=false
Here is the UK company that is producing the glasses I talk about.
Professor Rachelle Buchbinder is an Australian NHMRC Senior Principal Research Fellow. She has been the Director of the Monash Department of Clinical Epidemiology since its inception in 2001 and a Professor in the Monash University Department of Epidemiology and Preventive Medicine since 2007. She is a rheumatologist and clinical epidemiologist who combines clinical practice with research in a wide range of multidisciplinary projects relating to arthritis and musculoskeletal conditions.
Rachelle and her colleague Ian Harris have written a brilliant book called Hippocrasy, which reveals the true state of modern medicine and how doctors are letting their patients down.
This powerful exposé reveals the tests, drugs and treatments that provide little or no benefit for patients and the inherent problem of a medical system based on treating rather than preventing illness. The book also provides tips to empower patients – do I really need this treatment? What are the risks? Are there simpler, safer options? What happens if I do nothing? Plus solutions to help restructure how medicine is delivered to help doctors live up to their Hippocratic Oath.
Make sure you buy this brilliant book.
This week's Wisdom Wednesdays looks at a new paper published in theUK, investigating the links between walking speed and biological ageing.
Here is a link to the paper.
With a beautiful family and working as a director of multi-national consumer goods company, Nick Lee had good reason to be happy and optimistic about his future. That changed in an instant when his wife Jodi was diagnosed with stage IV bowel cancer at the age of 39. After battling with the disease for 2 years, Jodi passed away in 2010.
After Jodi’s death Nick made the brave decision to leave his job and use his experience to do all he could to stop others suffering a similar experience. He established The Jodi Lee Foundation to inspire others to protect themselves against bowel cancer and make positive choices to improve their health. The work of the Foundation has saved many Australian lives.
In today's podcast, we talk about Nick's experiences and zero in on the role of purpose in getting through tough times.
If you'd like to get involved in the foundation, you can find it here.
Also, check out the Healthy Minds Program, which Nick is now a Director of.
In today's Wisdom Wednesdays edition, I explore what the research tells us about glucosamine's effectiveness as a nutritional supplement.
Here's the link to the study I discuss.
Tom Nehmy is a Clinical Psychologist who calls himself a preventative psychologist, which I love. He is the author of the book, Apples for the Mind , which is the result of years of work helping people to overcome challenges and discover the foundation of their quality of life: their wellbeing.
Tom is also the Director of Healthy Minds Education & Training, the leading provider of preventive mental health services to schools and companies in Australasia. The Healthy Minds Program was developed at Flinders University but has evolved into a psychological skills training program that has reached and helped thousands of people. To find out more, visit: www.healthymindsprogram.com
Today, we dive into Tom's Apples for the Mind and it's a great conversation.
In today's podcast, I explore the impact of social relationships on health and longevity. Here are the research papers that I discuss:
Meta-analysis on social relationships and mortality risks
Potential mechanisms behind the impact of loneliness on health
Loneliness and inflammation
Marcus Riley draws on more than 20 years experience in the field of ageing, where he has run a large age care facility and worked with organisations such as the Global Ageing Network and the United Nations . He shares real stories of people flourishing at all stages of later life with insights and inspiration as to how to navigate the realities and challenges of our increased longevity. Marcus reveals that by embracing positivity, planning and understanding the importance of purpose, we can all age successfully. Or, as he calls it, we can boom into later life - and his book Booming shows us how we can do that.
In today's episode, we discuss Marcus' strategy for ageing well and Booming!
In today's Wisdom Wednesdays, I discuss a new study from Canada looking at the links between ADHD and screen time, and determining what causes what.
Here is the link to the ADHD study.
Here is the research about the increases in screen time in kids and adolescents.
Here you'll find recommended screen time from theAustralian Institute of Family Studies .
In this episode I talk to Alex Tyson, CEO of wellness company Found Space, about his own personal wellness journey, which includes some pretty incredible feats of fasting and regular sauna use - and we dig into the science of both.
Check out https://foundspace.com.au/
Today I discuss the role of exercise in training our stress response system to become more efficient and improving our response to other stressors, as well as the role of exercise in improving both our emotional and behavioural self-control through improved top-down regulation in the brain.
Here are the 2 papers I refer to in the podcast.
Exercise as a modifier of stress
Exercise for promoting resilience, self-control and mental wellbeing
Today's podcast is with the Neurosurgeon (yes, Neurosurgeon) Dr Alex Koefman . Alex has undertaken specialist training in neurosurgery throughout Australia, including The Canberra Hospital, the Royal Prince Alfred Hospital in Sydney, the Sir Charles Gairdner Hospital and Princess Margaret Hospital for Children in Perth, and the Princess Alexandra, Royal Brisbane, and Lady Cilento Children’s Hospitals in Brisbane.
During this time, Alex was trained and mentored by many of Australia's most senior subspecialty neurosurgeons and today we discuss his journey to Neurosurgery and what it's like opening up peoples' brains!
Today's WW centres on the latest kids' mental health statistics for Australia as well as the shocking food budgets for childcare centres - anyone else see connections here?
My guest today is Ken Mogi, a Japanese neuroscientist, a senior researcher at Sony Computer Science Laboratories and a visiting professor at the Tokyo Institute of Technology. He has written over 100 books – yes 100 – in Japanese on topics as diverse as brain science philosophy, history, art, education, and linguistics.
Ken is known as a rock star neuroscientist in Japan and it’s easy to see why, as he’s a super-cool, super-smart guy. He recently released his first book in English, titled Ikigai, which translates as ‘A reason to live’ and today, we discuss how to find you Ikigai.
You can buy his excellent Ikigai book here.
In this short segment, I discuss the NOVA classification of Ultra-processed foods and some of the research into the negative impacts on our health, and a quick guide for minimising them in your diet.
Here is a link to help with reading of food labels.
Make sure you subscribe to the newsletter to get the links to the studies that I mention.
Professor Felice Jacka is Director of the Food & Mood Centre at Deakin University. She is also founder and president of the International Society for Nutritional Psychiatry Research and a past president of the Australian Alliance for the Prevention of Mental Disorders. She has been responsible for the development of a highly innovative field of research establishing diet and nutrition as of importance to common mental disorders.
The results of the studies she has conducted have been highly influential, and she is widely recognised as international leader in the transformative field of Nutritional Psychiatry research.
Professor Jacka has published >160 peer-reviewed scientific papers and she is listed in the top ten most highly-cited researchers in mood disorders in Australia .
Check out the resources and work being done at the Food and Mood Centre, where Felice is theDirector.
In the second part of mine and Harps' live podcast, we go to the audience for their questions. Enjoy...
Today's WW explores why Creatine is not just for athletes, but for anyone who wants to have a healthy brain.
To access the studies I mention, sign up to the newsletter at mindbodybrain.com.au
Today's podcast is a live one with me and my old mate Harps - hope you enjoy the discussion.
This is a short podcast exploring some recent research on the impact of sleep on the aging process.
If you'd like summaries and a link to the studies, sign up to our newsletter at mindbodybrain.com.au
In today's episode, I delve into the wonderful medicinal properties of mushrooms with Jeff Chilton, mushroom expert, and why we all need to include them in our diet - either as whole foods or supplements.
Jeff Chilton studied Ethno-mycology at the University of Washington and later began a 10 year career as a large scale mushroom grower. He established Nammex, the first company to supply medicinal mushroom extracts to the US Nutritional Supplement industry. Nammex extracts are renowned for their high quality based on strict scientific analysis of the active compounds.
Jeff is a wealth of knowledge on the health benefits of mushrooms and I for one will be adding more of them into my diet!
Today's guest is Raamon Newman, who was an elite-level college athlete at multiple sports until he encountered burnout. He then went to do a life rest by becoming a full-time Monk for a year, and ended up spending 10 years of full-time meditation practice.
Raamon now uses the insights he gained to coach people to a better level of balance and coherence in their lives and in today's podcast, he shares some of those tips.
See Ramon's website here for his book and other offerings.
Find out more about Transcendental Meditation here.
Today's episode is based on an article by a Spanish Psychiatrist called Dr Luis Rojas Marcos. Unfortunately, I couldn't get him onto the podcast, but I think the theme is hugely important, so I'm covering his article with my commentary interspersed throughout.
Here is a link to the Dunedin Study on Self Control that I talked about.
My guest today is Dr Adam Batenah. Adam became a doctor of internal medicine and an oncology registrar to help people live longer, healthier lives, but the relentless pace of the medical field meant he spent more time prescribing pills than preventing disease.
He knew there had to be a better solution, and now spends a lot of his time looking into how we can enhance our healthspan and use wearable tech data to help us make better decisions and change our behaviour and he’s co-founded a company called Span Health to help us do just that. Today we dive into Adam's thoughts in this area.
The best way to follow Adam is via his Twitter or Linkedin accounts.
Today I chat with an old mate and former colleague, Shane Saunders. Shane is an ex-military guy who has gone from being an expert in physical training to an expert in the art and science of breathing and respiration. Shane and his wife Ange spent years travelling the world learning from a range of breathwork masters and now run their own business teaching people how to breathe properly, called Breathe Me.
In this episode, we unpack the mechanics of respiration and its impact on the nervous system, cellular biology and human behaviour and it's very cool stuff.
Check out Shane and Ange at breatheme.com and check out their courses here:
https://www.onlinebreathingacademy.com/
https://www.o2collective.com/breath-mastery-fundamentals
https://breatheme.mykajabi.com/the-breathing-studio
Today I’m going to talk about the importance of skeletal muscle, and the relatively recent discovery of a class of proteins released by muscle that drive communication at a celluar level, called myokines. It’s the time for New Year’s resolutions and my aim is to convince you that building and using muscle regularly should be very high up your list of resolutions.
The world health Organisation has called physical inactivity the 4th most serious global health risk, behind only tobacco use, high blood pressure and high blood glucose and this podcast will explain why that is.
Richard D. Lane, M.D., Ph.D. is Professor of Psychiatry, Psychology and Neuroscience at the University of Arizona. A clinical psychiatrist and psychodynamic psychotherapist with a Ph.D. in Experimental Psychology, he was one of the first researchers to perform functional brain imaging studies of emotion in the 1990s.
He is the author of 190 papers and book chapters and is senior editor of two books. As an educator he served as director of the psychotherapy curriculum for psychiatric residents at the University of Arizona for over two decades and has received seven awards for teaching and mentoring. He was President of the American Psychosomatic Society in 2005-6, elected member of the American College of Neuropsychopharmacology, Distinguished Life Fellow of the American Psychiatric Association and elected Honorary Fellow of the American College of Psychoanalysts.
In this wide-ranging and fascinating episode, we chat about emotion in the brain, how it impacts our mental representations of the world, the role of emotion and memory in psychotherapy and practical ways to induce change.
You can find out more about Richard and his research via this link and you can but his fascinating book, The Neuroscience of Enduring Change via these links on Amazon or Booktopia.
My guest today, Dr Kate Gregorevic is a physician, researcher, writer and mother of three who is passionate about empowering people to improve their health and longevity through lifestyle.
Kate initially studied medicine and went on to do a PhD to better understand ageing and frailty and how this interacts with a range of social factors and today, we discuss a topic that should be dear to us all - how to age well.
Kate is particularly passionate about health and longevity for women and you can find out more about her programs at projectthreesixtwelve.com
- Instagram: https://www.instagram.com/drkate_gregorevic/
- https://www.instagram.com/project_threesixtwelve/
- Facebook: https://www.facebook.com/ProjectThreeSixTwelve/
You can also buy her book, Staying Alive here on amazon.
My guest today is a super-interesting, high-energy individual. Dr Jonny Bowden is an ex-professional Jazz musician, who became a psychologist, and fitness expert who then gained a PHD in Nutrition. He’s the author of 6 books and is also a professional speaker. In today’s episode, we do an in-depth exploration of cholesterol and discuss the real causes of heart disease and many other chronic conditions. I personally found Jonny’s energy to be infectious and I think you will too.
Head over to Jonny’s website to check out all of his work, or go to his fasting site to get a free course with optional upgrade to a deeper course.
My guest today is David Gillespie - a lawyer and the best-selling author of Sweet Poison, a book that is generally credited with starting the current wave of sugar awareness in Australia.
He followed Sweet Poison up with 8 more books – most of them about nutrition and diet, with another book on education and another one on surviving contact with psychopaths in the workplace and at home.
In today's podcast we focus mainly on the serious health effects of sugar, especially the fructose element (remember that table sugar is half glucose and half fructose) and seed oils (which are misrepresented as vegetable oils).
You can check out David's books and plethora of resources on his website - and I highly recommend that you do.
My guest today is Dr Tim Crowe, who has spent 25 years as an academic in the field of nutrition, with both a Masters Degree and PhD in the area. His research career spans laboratory molecular biology research right through to clinical nutrition trials and he is the co-author of Understanding Nutrition, a textbook used by many Universities in Australian and New Zealand in nutrition and dietetics courses.
In this podcast, we discuss The Good, The Bad & The Ugly of inflammation, popular diets and nutritional supplements and Tim does a great job of separating the science from the marketing hype.
Check out Tim's awesome website with lots of nutrition articles and his podcast.
Today's episode is with my (much) better half, Carly Taylor, as we explore a very powerful self-reflection tool from Japanese Psychology that I like to describe as 'Gratitude on Steroids', and as you'll see, it's a great method for enhancing or repairing relationships in your life.
To find out more about Naikan, check out the book titled 'Naikan' by Greg Krech's, Carly's mentor in Japanese Psychology.
For coaching with Carly, check out her website.
Today's podcast is a deep dive by yours truly into time-restricted eating and how it can have a massive impact on your metabolism and health.
Here is a link to the research article mentioned in the podcast.
My guest today is definitely a thought leader and PracAdemic on resilience. Dr. Lucy Hone’s is much in demand as a public speaker, with her TED talk, 3 Secrets of Resilient People, viewed over 6 million times. Adjunct senior fellow at the University of Canterbury, her research is published internationally, and her PhD was acknowledged for its outstanding contribution at the World Congress of Positive Psychology in 2019. She is the author of the best-selling book, Resilient Grieving, co-author of Educators’ Guide to Whole-school Wellbeing, and co-convenor of the Wellbeing in Education NZ conferences.
Check out Lucy’s website for talks, books and online courses.
Here is the link to the facebook page for the podcast - jump on there and comment on episodes and share your ideas for future podcasts.
Finally, if anyone wants some Mindset coaching, based on ACT and Japanese Psychology - and if you're prepared to do the work - go to carlytaylorcoaching.com.au
Today's episode is a solo podcast where I do a deep dive into the science of hormesis: sub-lethal exposure to stressors or toxins which, at high levels can kill us, but at low levels induce stress resistance.
Enjoy
Today's episode is an organic conversation and a podcast share with my old mate Craig Harper, where we discuss all things happiness. Enjoy...
This is a wide-ranging discussion on mental wellbeing and definitely one of my favourite podcasts that I've done. Professor Joseph Ciarrochi is part of the Institute of Positive Psychology at the Australian Catholic University and as well as being a Research Professor, he's a best selling author and Corporate Speaker who helps individuals and organisations apply the latest findings from behavioural science to achieve health, well-being and peak performance.
In today's wide-ranging podcast, we discuss why the mental health model is wrong, how we create our sense of self, the value in hard experiences and evidence-based ways to improve our mental vitality.
Click here for Joseph's website, books, articles and free stuff, or to book him as a corporate speaker.
My guest today, Dr Arne Rubinstein, is a very special bloke on a mission. Arne is an expert on Rites of Passage and adolescent development, with 30 years experience as a medical doctor, counsellor, mentor, speaker and workshop facilitator.
The seminars and programs he’s helped to develop have been attended by over 250,000 people globally and are designed to support boys and girls to successfully make a safe, healthy transition to adulthood, with a particular focus on creating coming of age Rites of Passage.
Dr Arne is the proud father of two wonderful young men and a mentor to many others and I think you’ll agree that his work is brilliant.
Check out his books, The Making of Men and How to Parent Teenagers and the seminars and programs that he runs for individuals and schools at ritesofpassageinstitute.org
Today is a podcast share with the quite legendary Professor Grant Schofield from New Zealand and his PreKure Podcast and I think it’s probably the most important public service broadcast that either of us have done in some time, if not ever, so please share this episode with all your family and friends.
In this episode we discuss the lifestyle factors and outcomes that have a massive impact on your health outcome if you do catch covid – and this is especially important given that we are now transitioning to living with the disease and the UK Govt had been advised by an expert panel that everyone will catch it, eventually. Given that knowledge, what should you do to prepare yourself?
Check out heaps of resources and courses that Grant's involved at Prekure.com
My guest today is Dr. Shirazi, a dentist who also has a Masters degree in Oriental Medicine and is also a board licensed Acupuncturist. He has completed over 2000 hours of continuing education in TMD and facial pain, craniomandibular orthopedics, and sleep disordered breathing.
He is the founder of the Bite, Breathe and Balance Podcast, dedicated to the multidisciplinary approach to treating craniofacial pain and sleep disorders in adults and children. Dr. Shirazi is the director of The TMJ and Sleep Therapy Centre of Los Angeles, which treats TMD, craniofacial pain, Sleep breathing disorders, and craniomandibular orthopaedics.
Check out Dr Shirazi's centre at tmjtherapycentre.com
My guest today is Lydia Denworth, a science writer and public speaker. contributing editor for Scientific American and she writes the Brain Waves blog for Psychology Today. Her work has also appeared in The Atlantic, Newsweek, The New York Times, The Wall Street Journal, Time, Spectrum and many other publications and she is the author of 4 books.
Today, we get into her latest book, which is all about the science of Friendship and Lydia shares some fascinating insights into the physical and mental damage caused by lonliness, the importance of friendships throughout the life cycle and how to be a good friend.
Check out Lydia’s books, blogs and other work at Lydiadenworth.com
A Professor Emerita of Management at California State University, Loretta Breuning was not convinced by prevailing theories of human motivation. So, after many years of research, she went about publishing her own blogs and books on an alternative view of the workings of the brain. Loretta has published 9 books about how the brain works, including Habits of a Happy Brain and Status Games.
She is also the owner of The Inner Mammal Institute to provide information to help people manage their brain chemicals. In today’s episode we discuss Loretta’s approach and explore practical tips for managing your happy brain chemicals.
Check out the wide array of free resources and Loretta's books at https://innermammalinstitute.org/
Today is part 2 of the episode with Dr Denise Furness - a geneticist, and fitness professional, who has overcome an autoimmune disease and lost her Mum to early onset Dementia. Through these challenging experiences and her research into genetics and nutrition and lifestyle medicine, Denise has made it her mission to help as many people as possible get back to thriving!
This podcast explores the role of genetics and epigenetics in human health and disease and was so extensive that we had to split it into 2 parts - and you don’t want to miss a single minute, because Denise is one super-smart lady.
For those who'd like to avail of Denise's services - and I highly recommend that you do - check her out at drdenisefurness.com.au. Denise specialises in women's health, but I'm sure she'll work with you if you're a bloke and you ask nicely!!
My guest today is someone I consider to be Australia’s version of Rhonda Patrick – and for those who know Rhonda, that’s a big compliment. Dr Denise Furness is a geneticist, and fitness professional, who has overcome an autoimmune disease and lost her Mum to early onset Dementia. Through these challenging experiences and her research into genetics and nutrition and lifestyle medicine, Denise has made it her mission to help as many people as possible get back to thriving!
This podcast explores the role of genetics and epigenetics in human health and disease and was so extensive that we had to split it into 2 parts - and you don’t want to miss a single minute, because Denise is one super-smart lady.
For those who'd like to avail of Denise's services - and I highly recommend that you do - check her out at drdenisefurness.com.au. Denise specialises in women's health, but I'm sure she'll work with you if you're a bloke and you ask nicely!!
As Melbourne ticks past 200 days in lockdown, around half of all Australians are currently in lockdown and our Kiwi cousins across the ditch have just gone into a very strict one. This is taking a huge toll on our mental health, and especially that of teenagers.
In this podcast, Paul & Carly Taylor discuss the dark side of social media (we all know the benefits) and the myriad of lifestyle choices that we all make in lockdown that hugely influence whether we will emerge from this with our mental health intact, or impacted.
If you or your teen are struggling with your mental health, there's some excellent resources at Beyond Blue. Also see Carly's website if you want coaching for yourself or your teenager.
Here are the links to papers and articles that we discuss:
Stats and guidelines on phone use & sleep in teens
Teenage sleep stats and requirements
Smartphone use and sleep in teens
Practical help strategies for teenage sleep
More background and strategies for better teen sleep
The impact of mobile phone use on teenage sleep, cognition and academic performance
Pros and cons of anti-depressant use
Antidepressants and the placebo effect - original article
Placebo effect in the treatment of depression and anxiety - updated research
Anti-depressant use and early death
Today’s episode is a podcast share with my old mate ‘Bobby’ Cappuccio, who has been working in the health and fitness industry for two decades. Having grown up In Brooklyn, New York, Bobby now lives in LA, where he helps companies and individuals create positive change through mindset shifts. He’s a coach, a keynote speaker who’s presented at conferences all round the world, and he’s also a unique thinker who’s had a fascinating life.
Bobby is the host of the excellent Self-Help Antidote podcast and today’s episode is a conversation around human behaviour, where we explore evidence-based techniques for closing the ‘knowing-doing gap’ and getting shit done.
Make sure you check out Bobby’s Self-help Antidote Podcast.
Today's episode is all about optimising your immune system and is a solo effort by Paul Taylor. In this episode, I go through a quick overview of the immune system and then explore a number of lifestyle factors to optimise the functioning of your immune system, with some of these practices being specific to Covid-19.
Here are the research papers I mentioned:
The paper on physical activity and Covid outcomes
The paper on Vitamin D status and Covid outcomes
The theoretical paper on Vitamin D status and Covid risks
The paper on Zinc, Selenium and Vitamin D for raising anti-viral resistance
The paper on Vitamin C, Vitamin D and Selenium
As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed—on the playing field, in the board room, and in all aspects of life.
His award-winning book, Elite minds, takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business leaders to reveal the key motivators and mental processes that drive people to victory.
Today, we discuss a range of those processes and how we can apply them to our personal lives to become better versions of ourselves.
Here are links to Stan's website and his brilliant book, Elite Minds.
Nir Eyal is a behavioural designer who has taught at the Stanford Graduate School of Business and Hasso Plattner Institute of Design. He is the bestselling author of "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life."
His writing on technology, psychology, and business, appears in the Harvard Business Review, The Atlantic, TechCrunch, and Psychology Today and he blogs regularly at NirAndFar.com
Today we discuss how you can use his principles to powerfully influence your own behaviour and you'll probably need to listen twice, as there are heaps of valuable nuggets.
Here are some links to Nir's work:
Indistractable book: http://geni.us/Indistractable
Indistractable summary article: https://www.nirandfar.com/skill-of-the-future/
Distraction guide here: https://www.nirandfar.com/distractions/
Habits vs routines article here: https://www.nirandfar.com/habits/
Why schedules are better than to-do lists: https://www.nirandfar.com/todo-vs-schedule-builder/
Timeboxing article: https://www.nirandfar.com/timeboxing
Schedule maker tool: https://nirandfar.com/schedule-maker/
Indistractable Model graphic: https://www.dropbox.com/s/uip4bifw7fll6p4/How%20to%20be%20Indistractable%20%20by%20Nir%20Eyal.png?dl=0
My guest today has been variously described as success coach, high performance coach, leadership mentor, talent consultant, trusted advisor, speech writer and confidante.
Lisa Stephenson is also a published author and keynote speaker and has worked across a wide range of industries, with a focus on building success for individuals, teams and organisations.
Today’s conversation started off on coaching, but quickly morphed into a highly engaging conversation about mindset, dealing with adversity, risk taking, raising kids and wine!
I thoroughly enjoyed it and I think you will too.
Check out Lisa's links:
Lisa's book - Read Me First
The Coach Place Global
This episode is a podcast share with Craig Harper, host of The You Project Podcast. In this wide-ranging conversations, Craig and I discuss a wide range of psychological phenomenon, from the placebo effect and how t harness it, to dodgy clinical trials and self-esteem bullshit. Enjoy...
My guest today is Trudy Boyle, an expert in Japanese Psychology, who specialises in running courses for people with chronic illness.
Trudy formerly had cancer and used the techniques from Japanese Psychology to help her get through that period and for the last 11 years, Trudy has run programs on Living well with Cancer at Wellspring Calgary and has now published a book on thesubject.
In the podcast, we discuss the practical application of Japanese Psychology concepts, including ikigai, arugamama and kaizen.
Check out her book, Ikigai and Illness: A Guide to Living Fully with Purpose, Meaning and Joyful Moments. Although the title suggests that it's for people with illness, I think all of us would benefit from the principles and teachings of this book.
Also check out Trudy's website for more information and some excellent resources and if you are living with an illness, check out Trudy's online course in conjunction with the ToDo institute.
For those interested in The Better You program, click here to find out more and access early-bird pricing until July 12th.
Today’s interview is with a very special person, who I also have the pleasure of calling a friend. Ron Smith has had a pretty amazing journey, including being an apprentice jockey professional boxer, ultra-endurance athlete and reformed alcoholic, who at 77 years old, inspires many people, young and old, to a journey of lifelong health and fitness.
If you are interested in improving your life with The Better You program, click here for more info.
In today's wide-ranging interview, I speak to Harvard-educated Elan Divon, an author, speaker, entrepreneur, podcast host and founder of the Divon Academy - an organisation that prepares professionals and students for success in this age of disruption by teaching critical soft skills - more on this at www.divonacademy.com
Over the last decade Elan has translated his passion into helping people of all ages develop their potential. He has worked with CEO’s, business leaders, billionaires, as well as the homeless. He directed a peace camp for Palestinian and Israeli teenagers, traveled the world and co-founded the Einstein Legacy Project; a global initiative that helps find and empower the world’s next generation of creative minds.
Elan is a trailblazer in the field of personal and professional development and his unique 'initiation' philosophy combines learning by doing with habit formation strategies and hacking of mental limitations to unlock human potential.
In todays's session, we discuss the negative impact of modern life on critical human skills, the importance of initiation, the impact of technological change on the future workplace and what you can do about it all.
Elan also talks about the importance of micro-credentials and shares some great tips for dealing with stress and getting your dream job. Enjoy...
For those interested the BETTER YOU PROGRAM, delivered by Paul & Carly Taylor, click the link here for more info.
Its something that we could all use at times - an increase in will-power or self-control.
In this episode, I go into some iconic research studies in this area that reveal just how much of an influence that it has on our success in life. Then, more importantly, I go into a number of proven strategies for enhancing our self-control, under the structure of Angela Duckworth and James Gross 'Process model of self-control'.
- Read more on Roy Baumeister here.
- Check out the Dundein study that I reference here.
- Check out the paper by Duckworth and Gross here.
- Check out this useful article on strategies.
Today's episode is a solo one with yours truly, where I dig into the science of how exercise improves our mental health, boosts our cognition and reduces our risk of developing neurodegenerative disorders.
There are a few patches of geeky science stuff, but that is balanced out with practical recommendations at the end.
Please share with anyone who's interested in good mental and cognitive health.
This is the second part of the interview with Lee Ellis.
Lee is a retired United States Air Force Colonel, award-winning author, speaker, and consultant. He was shot down and captured in the Vietnam war and spend 5 ½ years as a POW, including time at the notorious Hanoi Hilton.
Lee’s military decorations include a Bronze star, Silver Star, Legion of Merit, Meritorious Service Medal and a Purple Heart.
Lee is now an international speaker and consultant on the subjects of leadership and human performance, organisational integrity, operational effectiveness, and personal accountability.
You can check out Lee's website and great books and other products here.
My guest today is a very special individual. Lee Ellis is a retired United States Air Force Colonel, award-winning author, speaker, and consultant. He was shot down and captured in the Vietnam war and spend 5 ½ years as a POW, including time at the notorious Hanoi Hilton.
Lee’s military decorations include a Bronze star, Silver Star, Legion of Merit, Meritorious Service Medal and a Purple Heart.
Lee is now an international speaker and consultant on the subjects of leadership and human performance, organisational integrity, operational effectiveness, and personal accountability.
You can check out Lee's website and great books and other products here.
Here's what we discuss:
Start - How Lee came to join the military
3:24 - Going through military training
6:04 - Getting assigned to the Vietnam war
7:51 - The experience of getting shot down & captured
15:50 - Arriving at the Hanoi Hilton POW camp
17:14 - Torture & resistance
25:56 - How aircrew personality profiles helped
27:44 - The TAP CODE & POW culture
32:31 - Heroic leaders in the POW camps
36:02 - The most challenging aspects of captivity
39:29 - The importance of meaning & purpose
41:59 - Humour & optimism
45:50 - On finding out they were going home
50:23 - Getting back home & readjusting
My Guest today is a qualified nutritional medicine practitioner and now Head of Healthcare Operations and Development for Queensland-based microbiome testing and research company, Microba.
Hayley Parcel leads a team of healthcare professionals to drive clinical understanding and implementation of gut microbiome analysis at Microba and today we do a truly fascinating deep dive into what cutting-edge research is telling us about the contents of your large intestine, and the implications for personalised nutrition.
You can oder a gut microbiome test directly though Microba here.
If you're a health professional that's interested in working with Microba, click here.
Here's what we talk about in the podcast:
4:38 - Microba company beginnings
5:44 - An overview of the gut microbiome
7:56 - Technological advances in gut microbiome analysis
10:09 - Your 2-way relationship with your microbiome
11:33 - Probiotics vs prebiotics
14:58 - Why you can't out-supplement a bad diet
21:28 - The microbiome in human health & disease
23:04 - The microbiome and mental health
27:00 - Insights from fecal transplants
29:57 - Early life influences on your microbiome
32:05 - The microbiome and your immune system
35:38 - The impacts of different diets
44:50 - Shotgun metagenomics technology for microbiome anlaysis
47:55 - Microba and health practitioners
49:28 - Getting your own microbiome tested
51:52 - The future of microbiome research
My guest today is Jonas Salzgeber, author of the Little book of Stoicism. On his quest to be the best he can be, Jonas stumbled upon Stoicism – and got hooked. He digested everything he could on the subject and ended up writing a brilliant book full of practical advice on the most important step: to put the wisdom from book page to action.
At the core of this actionable philosophy lies the goal of leading a happy life, especially in the face of adversity and In today’s podcast, we discuss Stoic strategies to help you become ready to deal effectively with whatever life throws at you.
Check out Jonas' blog with his brother - NJlifehacks.com, where you can get a great free download of 20 stoicism exercises, as well as The Little Book of Stoicism here.
Here's what we discuss:
Start - How Jonas came to write the book
12:35 - The Stoic Sage
17:33 - Amor Fati
22:50 - The impermanence of things
26:57 - Morning & evening routines
33:20 - Voluntary discomfort
36:56 - Play your given roles well
42:15 - Taking back your time
44:00 - Count your blessings
45:40 - Be good, do good
My guest today is one of those people that you read about and go – is that really possible? Lisa Tamati is an extreme ultra endurance athlete with a 25 year history of competing in the world's toughest endurance events and leading and participating in expeditions.
She is the author of three best selling books, one of which tells the one in a million comeback story of bringing her mother back from the brink of death after a major aneurysm left her with massive brain damage at the age of 74.
Lisa is also a podcaster, an international Speaker, running coach and provider of Workplace Wellness programs.
In the episode we discuss things such as a performance mindset, overcoming fears and setbacks and breaking personal limits. We then do a deep dive into Lisa's toughest journey of all - battling medical professionals to get her mother proper treatment and then taking control of her recovery and defying medical odds to bring her back to pretty much full health when doctors had written her off.
Make sure you check out the links above to find out more about this incredible human being.
This podcast was so good that I had to split it into 2 parts, and today is part 2.
My guest today is Dr. Austin Perlmutter, who is a board-certified internal medicine physician and New York Times bestselling author.
His research interests are the factors that impact our decision-making and helping others to improve their decision-making and quality of life.
He is the co-author of the outstanding book Brain Wash and writes for Psychology Today on his blog, The Modern Brain.
In today’s session, we follow up last week's conversation about what Austin terms Disconnection Syndrome with a range of practical things that we can all do to positively impact our physical and mental health.
Make sure you buy his book that he wrote with his dad, as it's truly brilliant - here is the link.
This podcast was so good that I had to split it into 2 parts!
My guest today is Dr. Austin Perlmutter, who is a board-certified internal medicine physician and New York Times bestselling author.
His research interests are the factors that impact our decision-making and helping others to improve their decision-making and quality of life.
He is the co-author of the outstanding book Brain Wash and writes for Psychology Today on his blog, The Modern Brain.
In today’s session, we do a deep dive into what Austin terms Disconnection Syndrome and how the modern environment hijacks our brains and negatively impact our ability to make good future-focused decisions, thus negatively impacting our health.
Make sure you buy his book that he wrote with his dad, as it's truly brilliant - here is the link
Here's what we discuss in today's podcast:
Start: How did we get here?
4:08 - Austin's lightbulb moments in medical training
7:30 - Disconnection Syndrome - the key issue of our time
10:08 - The role of social media in Disconnection Syndrome
15:23 - The importance of exposure to nature
18:28 - Ancient genes in a modern world
21:04 - How Temporal Discounting affects your decisions
24:36 - Dopamine, donuts and wine o'clock
30:05 - How our environment impacts our ability to make good future-focused decisions
35:08 - How stress re-wires our brains
It’s not every day you get to interview a 35th generation Shaolin Master, and certainly not one with 2 University degrees, including an MBA!
Master Shi Heng Yi has been studying Martial Arts since he was 4 years old and has been running the Shaolin Temple in Europe since 2010.
He is a contemporary monk who carries a smartphone and is focused on the sustainable development and spreading of the Shaolin culture and philosophy and today's podcast has plenty of insights and guiding principles for us all, so please share this podcast with anyone who you think may benefit.
You can find out more about Master Shi Heng Yi and Shaolin Philosophy in his Ted-X talk on the 5 hindrances to self-mastery
Here is a link to the Shaolin Temple Europe, where Master Shi Heng Yi resides.
Here is what we discuss and when:
- Start: The Shaolin Monk lineage system
- 3:50 - The process of becoming a Shaolin Monk
- 7:52 - The concepts of Chi and Qigong
- 14:35 - The importance of Qigong in physical development, focus and prowess
- 18:22 - The mental states that hold us back
- 26:02 - Master Shi Heng Yi's advice for achieving sef-mastery
- 30:34 - The art of cultivating discipline
- 36:00 - The important combination of combined physical and mental training in Shaolin philosophy
- 42:20 - Philosophising vs doing
- 49:10 - Master Shi Heng Yi's view on happiness
My guest today is Dr. Michelle Segar. She directs the University of Michigan’s Sport, Health, and Activity Research and Policy Center and is the author of the critically acclaimed book, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. The book is being used as curriculum for nurses, physician assistants, physical therapists, occupational therapists, physicians, personal trainers, and wellness coaches and was featured in The New York Times and became the #1 bestselling book in fitness & exercise on Amazon in 2015.
Here's what we discuss:
Start - The SHARP centre at the University of Michigan
2: 50 - The right and wrong 'Why' for exercise
5:37 - The role of Temporal Discounting in human behaviour
8:46 - An overview of Michelle's MAPS for lifelong exercise
11:57 - Exercise as a gift vs a chore
16:54 - Intensity of exercise
18:26 - OTMs - opportunities to move
24:06 - The importance of self-care
27:57 - Strategy tips for creating lifelong exercise
Today's episode is an exploration of your brain with a quite incredible person. Baroness Susan greenfield is a professor at Oxford university, an honorary Australian and the CEO of a Biotech company called Neuro Bio. She has published 10 books and been awarded 32 honorary degrees by British & foreign universities.
Her work has aimed to uncover some of the most elusive questions about the brain, such as what is consciousness and what can we do to prevent and treat Alzheimer's disease.
In today's session we delve into both of those topics and also explore neuroplasticity, how to keep your brain healthy, the negative impact of today's hyper-stimulating environment on our brains and especially those of kids.
Here is Susan's website, where you find out more about her and find her books, research and Bio-tech company, Neuro Bio.
here's what we talked about and when:
Start - Susan's working class background and journey to Oxford university
8:44 - How Susan ended up in the area of neuroscience
11:06 - how our brain's have allowed us to be the dominant species on earth
18:20 - The personalisation of your brain
19:56 - Your brain's incredible potential for neuroplasticity
24:15 - The impact of today's hyper-stimulating environment on brain development and function
33:40 - The value of free play and imagination
37:20 - The famous piano experiment, brain function & the risks of multi-tasking
43:44 - Susan's top 3 recommendations for keeping your brain healthy
50:49 - A potential game-changing discovery for Alzheimer's Disease
Today's episode is a little different - it's a podcast share with Craig Harper, who interviewed me about my PhD research on his podcast, and it quickly turned into a conversation about performing under pressure, keeping our sh*t together in the mess and mayhem, psychological and physiological responses to stress, the impact of anxiety on skill level, concentration and performance and my resilience work with the military.
It's a little sciencey but I think you'll dig it….
If you haven't listened to Craig's podcast before, it's must - check out The You Project on your favourite podcast player or on his website here.
Also check out my first ever public program, The Better You Program - run in conjunction with mindset coach Carly Taylor - places are filling up fast and the early bird pricing ends soon too.
My guest today is one very successful and cool lady. She’s a self-made business icon (the type raised without the silver spoon!) who founded Boost Juice and has gone on to build a number of successful brands (Boost Juice, Salsa's Fresh Mex, CIBO Espresso and Betty's Burgers & CONCRETE CO) and she is a Director of both Retail Zoo and Michael Hill Jeweller.
She has been a panel member on the TV series Shark Tank for years and had a very successful crack at Australian Survivor. She’s also the recipient on many awards, including Telstra Businesswoman of The Year and is a mum to 4 kids.
It was a pleasure to chat with Janine Allis about as we explored the ups and downs of business and valuable life lessons learnt on her journey and bringing up kids in a bubble within a bubble.
You can read more of Janine's story, watch videos, order any of her books, listen to her podcast, or book her for a keynote talk at her website www.janineallis.com.au and follow her on Instagram @janine_allis
Don't forget to check out our first public course - the Better You Program, which starts Monday the 29th March. You can win a free place by leaving us a great podcast review on Apple Podcasts, Google Podcasts or Spotify by the 22nd March (just add your name at the end so we can call you out).
Here's what we discuss and when:
4:25 - You’ve had a non-traditional route to being successful business woman – tell us about your journey.
10:37 - You’ve hired many people in business – what’s more important; talent or character?
12:39 - What have the low points & lessons been?
16:00 - Have you ever suffered from imposter syndrome?
18:18 - WRT women & equality – are you a fan of equality of opportunity or equality of outcome?
25:55 - What’s your advice to a budding entrepreneur?
27:54 - How do you keep yourself in balance?
31:37 - What was the Shark Tank experience like, your best investments & one that got away?
33:30 - Discussion on the survivor experience – best bits, worst bits?
33:34 - Bringing up Kids ‘in a bubble within a bubble’ – how do we help them to be resilient & successful
In this episode I interview the super-knowledgable Cognitive Psychotherapist and Stoic Philosophy expert Donald Robertson, author of the excellent book How To Think Like A Roman Emperor , as well as 5 other on Philosophy, Psychotherapy & Psychological skills Training. Donald takes us on a journey through ancient Greek and Roman Philosophy, from Socrates to the Emperor Marcus Aurelius, exploring the Virtues of the Stoics and how we can apply them to our own lives to help us navigate the challenges of modern life.
Donald is a founding member of Modern Stoicism and his own website contains online courses on Stoic Philosophy as well as lots of free videos and articles - it's an absolute treasure-trove of information. He is also a committee member for https://modernstoicism.com/ and one of the organisers and speakers of the Stoicon-x Military conference, exploring Courage, Honour & Stoicism.
If you're enjoying the podcast, please leave us a review on your podcast player as they really help.
We are also delighted to announce the release of our first public course, called The Better You Program. It’s comprehensive 8-week, Better You program, with 8 weekly interactive webinars with myself and mindset coach Carly Taylor, a partner app and a whole heap of exercises and tools to help you become a better version of yourself – whatever that means for you. It launches on the 29th March. If the sound of this floats your boat, click here to find out more.
Below are the episode highlights:
Start: Donald's journey into Stoic Philosophy & Psychotherapy
7:20 - The female connection with Stoicism
9:47 - Zeno, the founder of Stoicism
18:18 - The link between Philosophy and Psychotherapy
21:55 - Seneca The Younger & Epictetus
26: 44 - The upbringing of Marcus Aurelius
31:16 - The background to the 4 Cardinal Virtues of Stoic Philosophy
34:54 - The Virtue of Wisdom (based on reason)
41:41 - The Virtue of Courage
44: 50 - The Virtue of Temperance (self-discipline)
45:54 - When self-discipline becomes a vice
48:30 - The Virtue of Justice (social morality)
51:42 - The Therapy of the Passions57:15 - The practical application of Stoicism to modern life
1:05:35 - The View From Above technique
My guest today is one sharp cookie. Barbara Horowitz is a Cardiologist and Professor at UCLA, Professor of Medicine at Harvard and Professor of Evolultionary Biology at Harvard. She’s also a trained Psychiatrist for good measure
Today we discuss her recent focus on species-wide patterns in development in critical periods of life and her books Zoobiquity & Wildhood. We explore what we can learn from human health and disease from the study of animals, and it’s a fascinating conversation.
Here is the link to Barbara's website and you can also click here for her Zoobiquty book and here for her new book Wildwood - both are co-written with Kathryn Bowers.
If you're enjoying the podcast, please leave us a review on your podcast player as they really help.
We are also delighted to announce the release of our first public course, called The Better You Program. It’s comprehensive 8-week, Better You program, with 8 weekly interactive webinars with myself and mindset coach Carly Taylor, a partner app and a whole heap of exercises and tools to help you become a better version of yourself – whatever that means for you. It launches on the 29th March. If the sound of this floats your boat, click here to find out more.
Here's the highlights of the show:
Start: How Barbara went from Cardiologist to studying animals
5:40 - The blindfold of human exceptionalism
10:26 - A fascinating whistle-stop tour of evolution (a must-listen!)
14:57 - What studying animals can teach us about diseases in humans
26:42 - Mental health conditions in animals
33:34 - Implications of co-evolved fear circuitry in animals and humans
38:27 - The complex biology of stress and inflammation
44:45 - The value of testable hypothesis in evolutionary adaptation
49:30 - Teenagers, risk-taking, impulsivity & peer influences in animals & humans
59:27 - Evolutionary trade-offs in chronic disease
1:09:19 - Barbara's new book Wildhood
Today’s guest was born with a severe facial deformity and diagnosed with Tourette syndrome at the age of nine, and suffered abuse & misery in and out of his home until he became a personal trainer. He discovered that by redirecting his focus, he could affect positive change in not only in the lives of the people he trained, but his own life as well. Bobby Cappuccio is now a world-renowned speaker, author and behaviour change coach.
In today’s episode, we discuss how to change your own behaviour and achieve your goals, both with and without a coach, and explore the elements of good coaching and overall relationship-building.
You can find out more about Bobby and his coaching and consulting services at https://www.robertcappuccio.com/
Bobby also has a podcast called The Self Help Antidote, so check it out on your preferred podcast player.
Here is the link to the Decisional Balance Sheet that we discuss.
If you’re interested in a coach who uses Japanese Psychology, ACT (Acceptance-Commitment Therapy) and Motivational Interviewing, check out carlytaylorcoaching.com.au
Highlights of today’s show:
1:59: Coaching overview
4:29: Coaching is the facilitation of neuroplasticity
6:12: Good and bad coaches
9:55: How to build rapport with people
13:04: The importance of the mirror neuron system in human relationships
14:36: Motivational interviewing – critical skills for coaches, parents & leaders
19:54: Take-home tips for changing your own behaviour (resolving ambivalence)
33:39: Things to look for in a good coach
36:20: The “10X your life” and “Anything is possible” bullshit to steer clear of
41:55: A neuroscience-based model of behaviour change (the DESIRE model)
46:37: Scaffolding your goals
51:00: Negativity bias in the brain and negative self-talk
58:30: Imagery – process vs outcome-based imagery
1:03:50: A Ritual Board to create habits
1:09:06: Setting up your environment for success
1:11:06: Cookies radishes and the neuroscience of discipline
1:21:53: Summing up
Todays’ episode is a solo affair with yours truly, and it’s all to do with sleep. We are all aware that a poor night’s sleep makes us feel crappy, but in this issue I explore what’s happening in the brain when we sleep and why there are a range of both short and long-term consequences for our physical and mental health as well as cognitive performance if it is compromised.
I will then go through a comprehensive sleep hygiene protocol that will enhance anyone’s ability to sleep and another that has been clinically proven to help insomniacs as well.
So if you have a brain and you want to optimise it’s performance as well as your overall physical and mental health, this is a must-listen to episode.
Here is a breakdown of the episode:
Start: What happens in the body & brain when we're asleep
2:20: The Glymphatic System - the brain's amazing repair process
4:08: Sleep & cognitive performance
6:46: Short & long-term consequences of poor sleep - including smaller testicles in men!!
13:08: Paul's sleep hygiene protocol & the 10-day sleep challenge
27:20: A clinically proven protocol for insomniacs
If you want to check out the THIM ring, go to thim.io
My guest today is a fascinating character and a real Pracademic when it comes to addiction and rehab. Jack Nagle was a teenager with a promising future in sport until recreational drug use turned into an addiction that spiralled into suicide attempts and a near-death overdose.
After going through rehab, he made it his mission to start real conversations about drugs and he now runs sophisticated rehab programs for addicts, as well as a range of social media initiatives.
In today’s episode, we discuss the social, emotional, genetic and epigenetic factors involved in drug use and addiction and explore a wide-range of novel treatment modalities - and the politics holding them back.
You can find out more about Jack's work and programs at realdrugtalk.com.au, and connectionbasedliving.com.au as well as on instagram @realdrugtalk
In this episode we discuss a wide range of topics, such as:
Start: Jack's journey into & out of drugs
6:07 The ravages of ICE / Crystal Meth
12:58 From drug addict to rehab program director
14:35 Is addiction a disease?
19:06 Your brain on drugs
22:30 The role of emotional and spiritual voids in addiction
26:40 The pleasureful side of drugs and alcohol
29:00 Environmental & genetic influences on risk of addiction
35:30 Epigenetics & neuroplasticity
44:20 The effectiveness (or lack thereof) of traditional rehab programs
50:32 The potential for therapist-guided journeys with psychedellics as a treatment
1:04:46 The role of the gut microbiome in treatment
1:07:46 Jack's ultimate rehab program
My guest today is Diana Rodgers, who is a “real food” nutritionist, author and sustainability advocate based in the USA. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about human nutrition, sustainability, animal welfare and social justice. She’s helped to produce the award-winning short film, Soft Slaughter and is the producer and director of the film Sacred Cow and co-author of the book. In today’s episode we do a deep dive into the health, environmental and ethical considerations around eating meat. It’s an important listen whether you are a meat-eater or meat free.
You can find out more about Diana, the film and book at the Sacred Cow website
You can download the film and watch a trailer on iTunes and buy the book on amazon
Highlights from today’s podcast are:
Start: The process of making a documentary/film
7:08 What do good and bad types of nutritional research look like
13:46 Some consideration and concerns of meat-free diets, especially in kids
21:08 Diana’s view of the EAT Lancet study’s dietary recommendations
25:11 Why nutrient density is the key component of any diet
30:51 The environmental impact of different types of agriculture
34:46 The case for regenerative farming
39:47 Is meat-free a privileged, first-world position?
42:19 Diana’s recommendations for a healthy diet
48:52 The ethical argument – no meat or better meat?
Today's guest, Michol Dalcourt, is an internationally recognised leader in health and human performance. He is the founder of the Institute of Motion, inventor of ViPR PRO and a former Adjunct Professor at the University of San Francisco.
Michol has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and at many colleges and universities around the world.
He also consults with many of the fitness industry’s biggest companies - including Equinox, Microsoft and Nike and is a treasure trove of exercise information.
This is part 2 of a 2-part podcast.
You can explore some of Michol’s work at instituteofmotion.com and see his product, the VipR Pro, and associated exercises at Vipr.com
See this link for the 3 different 4Q models
See this blog for a more in-depth explanation of the 4Q neuromechanical model.
Here's what we discuss:
Start Practical take-homes from part 1
8:19 Michol’s 4Q model for recovery
11:10 The surprising benefits of laughter
15:21 The different recovery categories
17:55 Structuring your recovery
21:49 When to use cold recovery – and when not to
24:55 Michol’s 4Q neuromechanical model of movement patterns
29:21 Practically applying the 4Q neuromechanical model
32:33 The science of breathing
39:14 Pre-exercise breathing techniques
Today's guest, Michol Dalcourt, is an internationally recognised leader in health and human performance. He is the founder of the Institute of Motion, inventor of ViPR PRO and a former Adjunct Professor at the University of San Francisco.
Michol has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and at many colleges and universities around the world.
He also consults with many of the fitness industry’s biggest companies - including Equinox, Microsoft and Nike and is a treasure trove of exercise information.
This is part 1 of a 2-part podcast.
You can explore some of Michol’s work at instituteofmotion.com and see his product, the VipR Pro, and associated exercises at Vipr.com
In this episode, we discuss:
2:02 Why developmental biology is relevant to exercise
7:27 Pro’s and con’s of traditional weight training
9:59 Training for performance vs health and longevity – why they are different
14:55 Michol’s 4Q model of training and recovery
24:43 Why most HIIT training is not HIIT – it’s HISS
34:35 Why some types of exercise & nutrition can shorten longevity and increase cancer risk
45:30 Recommendations for exercise planning using the 4Q model
Today’s guest is a pretty amazing guy. Reg Crawford spent 22 years as an officer in the Australian Armed Forces, with the vast majority in the SAS, where he rose to the rank of Lieutenant Colonel and was awarded a Bronze star by the US military for leadership in the Iraq war.
Since leaving, Reg has worked in a range of elite sports as a high performance consultant and has consulted to a range of corporate organisations in the areas of leadership and high performance.
In this episode, we discuss Reg’s military training and career and the lessons that he took to apply in both sport and business – and there’s lots of take-outs for everyday life.
If you want to get in touch with Reg to work with your business or for leadership coaching, email him at reg@crawfordross.com.au
Here’s the flow:
2:52 The SAS Selection process
10:10 The ‘dislocation of expectation’ mind-F%#k
12:44 On the verge of quitting
17:48 Reg’s SAS career highlights
21:30 “Getting to go” to war
27:21 The importance of discomfort tolerance for resilience and adaptability
33:47 Cross-overs with elite sports and lessons for us all
39:07 Cross-overs and gaps with business
46:21 Links between leadership, Flow State and parenting
51:14 The power of purpose
Today’s guest is a mindset coach who uses a combination of Psychology and ACT (Acceptance-Commitment Therapy) to help her clients become better versions of themselves. She is also a university-qualified Nutritionist and personal trainer, and combines these modalities in her integrated approach to coaching.
She also happens to be my better half, and her name is Carly Taylor.
This podcast is a very practical one, where we get straight into 7 different tools or approaches that Carly uses with her clients and we discuss both their use and the science that underpins them.
If you are enjoying the podcast, please leave us a review and if you're interested in coaching with Carly, contact her at Carly@mindbodybrain.com,au
Here's the flow;
Start: Quick overview of Carly's coaching approaches
5:57 Tool #1 - Arugamama
12:22 Acceptance vs goals
15:03 Tool #2 - The Choice Point
22;27 Tool #3 - Characters exercise
30:38 Tool #4 - AM/PM Bookends
41:29 Tool #5 - Dropping anchor
50:03 Tool #6 - Breathwork
54:49 Tool #7 - Attention
Today’s guest is uniquely qualified to talk about all things to do with a performance mindset.
Yvonne ‘Go-Go’ Gomez is an ex-professional athlete who competed in the Olympics and is now a sports psychologist who works with athletes from a whole host of different disciplines.
That said, our discussions are equally valid for anyone wanting to improve their mindset and parents who have kids in sport. We discuss growth mindset, redirecting pressure, confidence, imposter syndrome, outcome vs process, the power of breathwork and how mental imagery can change your life.
If you'd like to book in coaching with Yvonne, contact her at heygogo@mac.com
Here’s the flow:
2:50 When the process of becoming an Olympic athlete started
7:35 The impact of competence & autonomy
9:27 The role of journaling & sports psychology
18:52 Redirecting stress & pressure
25:04 Self-doubt & the imposter syndrome
29:33 Comparing self to others – how today is different
32:54 The big no-no’s – shame-based coaching and ‘try your best’
38:24 You get what you focus on
40:44 Key take-outs from Yvonne’s upcoming book
47:27 Keeping your kids in sport as long as you can
50:37 Growth mindset
46:12 Waiting to be happy
59:59 Outcome vs process
1:03:17 Can you ‘get’ confidence?
1:07:16 The power of breathwork
1:11:23 The upside-down poem
1:15:15 Mental Imagery
Here's the link to the Harvard Professor Shawn Achor's Ted talk that we discuss:
https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work
Today’s guest is a real trailblazer in research into Alzheimer’s disease - the one disease that scares the crap out of me.
Professor Ralph Martins is the Foundation Chair in Aging and Alzheimer’s Disease at Edith Cowan University in Western Australia and is also a professor of Neurobiology at Macquarie University.
Today we discuss the current knowledge in both the prevention and treatment of Alzheimer’s, and talk about some exciting new developments that Ralph and his teams are working on that could be a real game changer in this area. There’s some pretty cool stuff, so stay tuned throughout. The major things we discuss are:
Start - how Ralph started working on Alzheimer's disease
5:35 - defining Dementia and Alzheimer's disease
9:04 - early onset, familial Alzheimer's disease
12:07 - late onset Alzheimer's disease
15:10 - why drug treatments to date have not worked
16:09 - insights from the AIBL study
19:08 - a leap forward in early diagnosis
26:18 - an early detection blood panel
31:02 - The APOE gene and Alzheimer's disease risk
35:45 - cholesterol and Alzheimer's disease risk
39:10 - lifestyle factors for prevention
51:15 - blood sugar, Diabetes and Alzheimer's disease
55:15 - lifestyle changes for treatment
59:50 - benefits of a multi-modal prevention protocol
1:08:08 - when we can expect a commercial blood test for early diagnosis
Today’s guest starting out as one of Australia’s first Personal Trainers in the 80’s & progressed to become the owner of the biggest PT studio in the Southern Hemisphere and a performance coach for professional sports teams.
He’s now an exercise scientist, corporate speaker, radio show host, author of multiple books, amazing podcast host and now, a fellow PhD student.
He’s also one of the few people that I can call a mentor. My guest today is Craig Harper and in this podcast we discuss the condition of being human, exploring things such as self-concept, why we don’t change, the benefits of discomfort and finishing with both of our top tips for becoming a better you. Highlights from today’s podcast are:
Craig's tipping point as a fat kid (3:00)
The sliding doors of potential (8:31)
The world is your classroom (12:26)
Craig's PhD in Neuroscience (13:10)
The power of experiential learning & the external experience of you (16:18)
The genesis and development of self-concept & self-esteem (27:30)
The benefit of discomfort (34:40)
Why behaviour change theories are M.A.D. (45:48)
The "I'm full of shit" revolution (45:48)
Craig & Paul's top tips for getting to You 2.0 (56:38)
Some links for more from Craig:
website: https://www.craigharper.net/
Whiteboard lessons on Instagram
My guest today is Dr Joanna McMillan - someone I consider to be Australia’s leading nutrition scientist & dietitian. She has appeared regularly in the media over the last 15 years, currently researches and lectures at University, has published 8 books, given heaps of corporate talks – and is a fellow Celt!
Here's what we discuss;
- Why nutritional recommendations change 3:46
- The diet wars 5:35
- The pro's and con's of a Paleo diet 7:55
- What the science says about dairy foods 17:45
- What the science says about meat 21:23
- The Game Changers documentary 27:06
- The benefits of plant foods 33:56
- Anti-oxidants and hormetic polyphenols 37:29
- Real food vs nutrients, supplements 39:29
- Some downsides of a vegan diet 41:40
- The risks of vegan diets in kids 47:30
- The microbiome: your super-ecosystem 58:13
- The social aspects of food 1:17:36
- Joanna's & Paul's treat foods and supplements 1:18:38
Here are some links to Joanna:
website: drjoanna.com.au
Game Changers article: https://drjoanna.com.au/blog/the-game-changers-does-it-change-anything-blog-1096/
Joanna's books: https://drjoanna.com.au/shop/
Also look out for her Audible Original Book called Gutfull, which will be released next month.
My guest today is a world leader on how to be a better human being in today’s challenging world through the application of Acceptance Commitment Therapy. Her work is equally applicable to adults and adolescents who are in possession of a human mind. My guest today is Dr Louise Hayes. Highlights from today’s podcast are:
- 1:12 Louise’s philanthropic work in the Himalayas
- 7:40 Clinical psychology, ACT & psychological flexibility
- 11:55 The problem with hiding from your feelings
- 17:14 The western cultural shift towards controlling our experience
- 19:49 The spilt between western science and eastern philosophy
- 21:48 Contextural behavioural science – a philosophy of science
- 26:36 How your past influences your present and future
- 30:52 ACT as a process-based therapy
- 31:30 Inside-skin versus outside-skin control strategies
- 39:46 ACT for the whole developmental cycle
- 47:06 ACT for mental health challenges for adolescents
- 55:12 Evidence-based treatments for depression and anxiety
- 58:05 advice for parents with teenagers who are struggling
- 1:01:00 How many questions is it ok to ask your kids when they get home from school?
You can find out more about Louise and get some free resources from https://dnav.international
Her awesome book for teenagers is: Your Life Your Way
Another great book is : Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
My guest today is the winner of this years’ Scientist of the Year for western Australia, Professor Robert Newton.
He’s a Professor of Exercise Science & a trailblazer in the concept of Exercise as Medicine, he’s shown how exercise can prevent and treat many chronic conditions, and has done groundbreaking work in Exercise and Cancer.
We discuss just why exercise is so beneficial for the body and the brain and how it impacts on a host of chronic diseases. Highlights include:
- Why muscular power & muscle mass is critical for older adults - 5:13
- Practical training strategies for health & longevity 13:15
- Our genome require us to be highly active: 14:36
- Why exercise is medicine: 17:35
- Type 2 diabetes - the disease we don't have to have: 20:30
- Insights from genetic twin studies: 23:55
- Exercise for your heart: 27:15
- Exercise & cancer: 29:07
- Exercise enhances chemotherapy effectiveness: 36:05
- Exercise and mood disorders: 45:10
- Why a pill will never replace exercise: 54:10
- Exercise & gene expression: 58:50
- The role of epigenetics in health & disease: 1:00:33
- Exercise & kids: 1:04:25
- What Rob does for exercise: 1:06:35
Today’s guest is an ex-professional triathlete & now Professor of Public Health, who has published hundreds of articles and several bestselling books. He is shaking up the world of nutrition with his evidence-based approach and for me, is the go to guy when discussing metabolic health. He’s also a mate of mine and author of a quite brilliant blog.
Professor Grant Schofield runs the Human Potential Centre at Auckland University of Technology, where his research crosses disciplines such as psychology, biology, medicine, public health, and productivity management. The cornerstones are nutrition, exercise, sleep, neuroscience, psychology and wellbeing and we get into some of these things in this podcast. The main topics of discussion are:
· Raising free-range kids – straight off the bat
· Grant’s reflections on his ironman past and how it impacted his health: 11:07
· Metabolic benefits of low carb eating: 15:22
· The Good, the bad & the ugly of exercise 21:25
· Cardio, strength training, autophagy, telomeres and longevity 25:22
· Exercise, ice baths and saunas 32:26
· MAF – a shocking but evidence-based approach to aerobic training 34:00
· Why we all need to do resistance training: 44:02
· The nutrition wars: 46:43
· The guy who fasted for 382 days 52:20
· Grant’s dietary advice for metabolic health 54:30
· Nutrition, cholesterol & high blood pressure 57:00
· Fasting summary 1:00:22
If you’re interested in finding out more about grant, go to profgrant.com to check out his blog and find links to his books, or click here for his amazon author page.
Don’t forget to hit subscribe on the podcast to get notified of new releases and if you are enjoying the podcast, please leave us a review.
Professor richard Ryan has been named as one of the most important Psychologists of the modern era, and for good reason. He is the co-founder of Self-Determination Theory (SDT), the world's most researched theory of motivation with huge relevance to anyone who is a parent, teacher, coach or leader - or anyone who wants to achieve their goals.
In the session, we explore the relevance of SDT for everyday life across a number of different domains, and Richard reveals what we can learn from his fascinating profiling of serial killers.
Strap yourselves in for a tour de force on motivation from a true leader in his field.
For those who want more, you can explore SDT and the different sections for parents, teachers, caches and leaders at selfdeterminationtheory.org and you can purchase Richard and Ed Deci's comprehensive book on SDT here on amazon.
You can also find Richard on LinkedIn and Twitter (@richardmryan3).
If you enjoyed the podcast, kindly leave us a review and don't forget to hit subscribe.
This shorter midweek series has Paul do a deep dive on a particular topic to explore what the science really says and what the practical take-outs are for real people.
This episode explores the world of nutrition, including the quirky similarities to religion, historical flaws in nutritional recommendations that have contributed to many diseases, the shady practices of the Food Industry and their destructive and inappropriate influence on nutritional recommendations and - most importantly - what you need to do to eat a healthy diet, whatever your preferred eating style.
My guest today is an absolute trailblazer who I believe will impact mental health treatments in a very dramatic way. She’s a Professor of clinical psychology who specialises in nutritional interventions for a wide range of mental disorders and today we discuss her research, as well as how the skulduggery of drug companies distorts medical research to deceive the general public in pretty shocking ways. My guest today is Professor Julia Rucklidge and this episode is not to be missed if you know anyone suffering from stress, anxiety, depression, ADHD, Bi-polar disorder and low mood.
For those interested in finding out more about Julia and her work, click here
Her upcoming book is available now on kindle and soon on paperback here at amazon
If you'd like a discount code for the nutrients used in the clinical trials, go to mindbodybrain.com.au/podcast
Paul does a deep dive into Japanese Psychology with Gregg Krech, Executive Director of the ToDo Institute, and a leading expert on Japanese Psychology. They discuss how Morita Therapy can be beneficial for overthinking, anxiety and depression, how Naikan reflections are so much more powerful than gratitude rituals and how a Kaizen approach can help you achieve your goals and become a better version of yourself.
There's also a dive into living on purpose and how that can be a powerful approach to getting things done and achieving your goals.
Find out more about Gregg at thirtythousanddays.org or if you would like some mindset coaching using Japanese Psychology in Australia, go to mindbodybrain.com.au/coaching