not a highlight reel: Recent Episodes
kari
hi people! Sooo let me introduce you... a highlight reel "everyone shares their best moments in life." However, in the podcast, we'll do something diFFeReNt. We will not only focus on the good stuff (which is necessary) but also we'll tune in to the reality of life; the good, the bad, the embarrassing, and everything in between. Without further ado... let the convos begin :)
Hi. In today's episode of podmas I'll be reading The Polar Express by Chris Van Allsburg.
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Sometimes during the season of waiting, we can become impatient and hopeless, but here I give you some tips to deal with the uncertainty and find the wonders in the present. Also, tune in to some fun updates (podmas?) & a chaotic time. :)
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We need to take life one day, one moment at a time. In this episode, I am finally disclosing a huge update (I'm moving!) and talking about how a season of waiting can be so detrimental to one's mental health. Also, I will read you some poetry and give you some tips to help you deal with anxiety. :p
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Hello. Today we will dive into my summer vacation in Costa Rica, my experience with boys and summer romance, and the heart-wrenching feeling that's grief. I hope you guys enjoy it. :)
my YouTube channel: https://www.youtube.com/channel/UCI9QCHlpXTzoF03-XCgdZdQ
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Hello people :) Today we will dig into habits, happiness, getting to know yourself, and enjoying life again. Also, I open up about some of my personal anxiety triggers and my experience with them. TRIGGER WARNING: I talk about emetophobia, needles, hypochondriac, germophobia, and mental health. Please remember to take care of yourself :) Pinterest quotes or pins:
https://pin.it/6KsWDsm
https://pin.it/ZGhTdDu
https://pin.it/5ybHm24
Vaccine info: https://www.who.int/news-room/questions-and-answers/item/vaccines-and-immunization-what-is-vaccination
IG: https://instagram.com/notahighlightreelpod?utm_medium=copy_link Pinterest: https://pin.it/4b1GuXr
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hello humans :) So this little, long episode is a lot about owning who you are (experiences, feelings, improvement, likes and dislikes, etc.) I think we never realise how cool each of us is, like a snowflake, perfect with each and every detail you have. Yet, sometimes we lose ourselves in anxiety and insecurities and that happens and it's totally ok. But this year is the best time for a fresh start to become the most badass person you know, huh? find me on IG: https://instagram.com/notahighlightreelpod?utm_medium=copy_link vaccination info: https://www.who.int/news-room/questions-and-answers/item/vaccines-and-immunization-what-is-vaccination Unsolicited Advice Podcast: https://open.spotify.com/show/3t7NjUNwTzzpunGsgqMXLK?si=MYi909uMSiunw-Or99vXIw Lone Lobos Podcast: https://open.spotify.com/show/3PRrTNR9P5zjIypAebfHbo?si=JR9KuIR2SEiNCBNh0Giswg Bob Saget's Here for You Podcast: https://open.spotify.com/show/4zAbswiZvdpyynT3iagb8A?si=8AaPyZAsTkuRvILd55qk_Q King of Scars Book by Leigh Bardugo
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psst hoomans how are we today? So today we will talk all about mindset and how big of an impact it has on our lives. Personally, I'm trying to be more optimistic and starting in the art of romanticising my life, all ups and downs included. And of course, we'll talk about books and life in general. :) -kari follow me on:
insta-> https://instagram.com/notahighlightreelpod?utm_medium=copy_link pinterest-> https://pin.it/RsbZ2Zu
other links and resources mentioned:
VACCINATION INFORMATION: https://www.who.int/news-room/questions-and-answers/item/vaccines-and-immunization-what-is-vaccination book-> The Seven Husbands of Evelyn Hugo by Taylor Jenkin Reid book-> It Ends With Us by Colleen Hoover
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hi :)
Today we will be talking about, well, feelings, especially those that are harder to manage. Anxiety and mental health, dealing with death, having a loved one be in the hospital and feeling lost in life. I truly share a lot of what has been going on, and I really hope you find some comfort in knowing you are not alone, you are so loved. Sending you my hugs, darling.
socials:
Instagram: https://www.instagram.com/invites/contact/?i=t0nn5chsmb7r&utm_content=mab5xdp
Pinterest: https://pin.it/7eP5W08
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hiya :)
For this year's HaLLoWeEn SpEciAL I thought it would be fun to read the first 5 chapters of Stephen King's MISERY. Heh, hope you guys enjoy it! 👻
socials: Insta: https://www.instagram.com/invites/contact/?i=t0nn5chsmb7r&utm_content=mab5xdp YouTube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA Pinterest: https://pin.it/7eP5W08 -the Pinterest board: https://pin.it/2nawpt7
DISCLAIMER❗ -This contains foul language (curse words) and inappropriate topics. Please consider this before listening.
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helloo incredible human :) today I open up about my struggle with pride and a huge ego and how I've overcome it. I also talk about judging others and yourself and how to embark on the journey of being your best self. A lot of us are going back to school as well, so I thought maybe I could talk about how important learning, education, and knowledge are in our lives. This episode is the first step to WORK IT heh! Hope you enjoy :) REMINDER: to love and accept yourself, the good and the bad SOCIALS: Insta: https://www.instagram.com/invites/contact/?i=t0nn5chsmb7r&utm_content=mab5xdp YouTube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA Pinterest: https://pin.it/7eP5W08 -the pinterest board: https://pin.it/2nawpt7
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hellooo peoplee :) Today's episode is just a lil coffee date with you and me. We chat all about fitness and my journey, healthy recipes, Hamilton the musical (of course), mental health, and some personal goals I'm trying to achieve. :) Reminder: to put yourself first <<<3 -kari signing out :))
Some things mentioned: my podcast on AMAZON MUSIC: https://music.amazon.com/podcasts/60b2d014-1409-4b88-bade-f66c71074554 MY INSTA: https://www.instagram.com/notahighlightreelpod/ MY YOUTUBE: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA T IMELESS TRUST devotional: https://www.bible.com/en/reading-plans/16581 BREAK FREE FROM INSECURITY devotional: https://www.bible.com/en/reading-plans/2515 KRIS HUI'S channel: https://www.youtube.com/c/KrisHui/featured SOPHIE JAYNE MILLER'S insta: https://www.instagram.com/sophiejaynemiller/ RILEYFIT insta: https://www.instagram.com/rileyfitpt/ DRINK MORE WATER podcast: https://www.instagram.com/drinkmorewater.podcast/ SAMI CLARKE'S channel: https://www.youtube.com/channel/UCdOdchV00nejfJtbXf6BPxg
MENTAL HEALTH RESOURCES: -https://www.mentalhelp.net/anxiety/hotline/ https://adaa.org/find-help/treatment-help/types-of-therapy https://www.nationaleatingdisorders.org/help-support
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hello, sexy hooman! Today we are tackling the obstacle of seeking the approval of everyone, which in many instances leads to us getting lost in the process. It's about time we start recognizing how incredible we are and how we don't owe anyone anything that isn't us. Start loving yourself unconditionally and hope you embark on the journey of being THE MAIN CHARACTER. anywho... let's get chatting :) --kari signing out SOCIALS: Insta: https://www.instagram.com/invites/contact/?i=t0nn5chsmb7r&utm_content=mab5xdp YouTube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA Pinterest: https://pin.it/7eP5W08 -the pinterest board: https://pin.it/2nawpt7 ARTICLE: https://www.chicagotribune.com/ct-tribu-pagliarini-stop-pleasing-everyone-column-column.html
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helloooo people today I open up all about my anxiety and my mental health journey. I tell u guys some of my personal experiences and current struggles with dealing with stuff like physical symptoms and nervousness in general. anywhooo love you guys and just some quick reminders: YOU ARE NOT ALONE! YOU ARE DOING GREAT! IT WILL GET BETTER! :) -kari signing out :D
my socials: Insta: https://www.instagram.com/invites/contact/?i=t0nn5chsmb7r&utm_content=mab5xdp YouTube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA Pinterest: https://pin.it/7eP5W08
mental health resources: -https://www.nationaleatingdisorders.org/help-support ,https://www.healthline.com/health/grounding-techniques#mental-techniques, https://www.healthline.com/health/grounding-techniques#bonus-tips, https://www.mentalhelp.net/anxiety/hotline/, https://www.crisistextline.org/topics/anxiety/#what-is-anxiety-1
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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helloo people :)
we'll chat about getting hot from the inside out. what do I mean by this... focusing on yourself, channeling out some bad habits, and welcoming some great, healthy, even life-changing habits. I'll tell u my experience, some ideas, and all the good stuff. let's get bla-bla-blabbing! -kari :)
my socials: Insta: https://www.instagram.com/invites/contact/?i=t0nn5chsmb7r&utm_content=mab5xdp YouTube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA Pinterest: https://pin.it/7eP5W08
some mental health resources:
-https://www.nationaleatingdisorders.org/help-support ,https://www.healthline.com/health/grounding-techniques#mental-techniques, https://www.healthline.com/health/grounding-techniques#bonus-tips, https://www.mentalhelp.net/anxiety/hotline/, https://www.crisistextline.org/topics/anxiety/#what-is-anxiety-1
book recommendation:
-https://www.amazon.com/Ash-Princess-Laura-Sebastian/dp/1524767093/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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hello people!! today, we'll talk about how social media is a highlight reel and how it affects my mental health, and the unrealistic expectation I've put on myself. However, we also talk about how the magic and joy in life are truly in the small moments and how important it is to live for yourself and your happiness. Well, enough spoilers... let's get the chat going :)) -kari signing out
my socials: Insta: https://www.instagram.com/invites/contact/?i=t0nn5chsmb7r&utm_content=mab5xdp YouTube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA Pinterest: https://pin.it/7eP5W08
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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helloooo people!! today we are chatting all about having a vision for the future, finding a passion, and the magnificent art of the hustle. plus some spicy childhood stories and a huge appreciation for hamilton. :D -kari signing out bby my socials: Insta: https://www.instagram.com/invites/contact/?i=t0nn5chsmb7r&utm_content=mab5xdp YouTube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA Pinterest: https://pin.it/7eP5W08
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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helloooo peoplee Today we'll chat all about comparison, social media, and how it's about time to start focusing on yourself. Also, we'll do a little mental check-up to kick start our day/week. :) reminder: YOU ARE WORTHY <3 -kari signing out by my socials: Insta: https://www.instagram.com/invites/contact/?i=t0nn5chsmb7r&utm_content=mab5xdp YouTube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA Pinterest: https://pin.it/7eP5W08 today's little song: Stack It Up - Liam Payne, A Boogie Wit da Hoodie: https://open.spotify.com/track/1xU2QZ40MY4Ex2pfczZa9U?si=84381d544da54eae quotes mentioned: https://pin.it/4UrpoDF https://pin.it/2DuHUoM
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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hello people! today we'll chat about the importance of stepping out of your comfort zones and owning your life. also, some honorable current obsessions from my part hehe. love ya guys ✌🏼 go, listen to the episode, and live life by your own rules! bye :) have a great day! -kari signing out :D Joshua Basset's Song:- Feel Something: https://open.spotify.com/track/0JU7KoyKSFgY1zJV2ex6Ee?si=b11a34842e524b0c my stuff: YOUTUBE: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA INSTAGRAM: https://www.instagram.com/invites/contact/?i=t0nn5chsmb7r&utm_content=mab5xdp PINTEREST: https://pin.it/7eP5W08
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Hey! Today we'll chat all about stepping out of our comfort zones and how they can change your life!! Oh and some ASMR is included heheh :) Today's challenge: Do something that scares you!! -kari signing out check out my youtube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA and my pinterest as well: https://pin.it/7eP5W08
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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hello people :)))) let's talk about mindset, stress, the present, happiness, growth, and well... life in general. This is a wake-up call to start LIVING YOUR LIFE your way and find happiness in the small moments. But without further-a-do, LET'S DIG IN :) -kari
check out more of my stuff HERE: youtube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA pinterest: https://www.pinterest.com/karihempel_/
some GREAT JAMS: CHICKEN TENDIES (by Clinton Kane): https://open.spotify.com/track/0awuNCj9gwJEM0seER22DW?si=7440cdfea4904d86 BONGO CHA CHA CHA (by Caterina Valente & Werner Müller & His Orchesta): https://open.spotify.com/track/7eyjhTyv9gSVJQ9HTk6AUU?si=27f86b3894ad4d40 KEEP YOUR HEAD UP (by Ben Howard): https://open.spotify.com/track/5fpEDGQX0Ah3utGnFYulQZ?si=3ec08eb787c94d59
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Hello people! In this episode, I am digging into my years of suffering anorexia. All about the dark nights, my thoughts right before eating, and just what it really felt like, in my experience. I also speak about the healing process and how we always must celebrate our small victories. But enough with the reading, let's get talking!
Resources: https://www.mentalhelp.net/anxiety/hotline/ https://adaa.org/find-help/treatment-help/types-of-therapy https://www.nationaleatingdisorders.org/help-support
My other things: Pinterest: https://pin.it/1ZrES1j YouTube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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helloo people :) This past few weeks I've been feeling a bit aLL oVeR tHe pLaCe but I have finally got it under control YAYY I share my experience, emotions, and moving forward (tips included, don't worry) heheh Let's DIG IN :) -kariii Message me: frootloopandcheerios@gmail.com YouTube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA Pinterest (daily quotes): https://pin.it/LCkW8iP
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Heyyyy!! Today we'll talk about how incredible each of us is. All of us have our own little MaGiC and we need to let it shine ✨The world needs you ;) Love ya! -kariiuuu
Tell me your stories: frootloopandcheerios@gmail.com Pinterest: https://pin.it/LCkW8iP YouTube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA
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Today we chat about life and how it's up to you to make it count!!! : ) + 2021 struggles and how much you mean to me <3
YouTube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA Pinterest: https://www.pinterest.com/karihempel_/ Message me: frootloopandcheerios@gmail.com
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helloooo people :))) I need to tell you how proud I am of you! This year has been hard but the lessons it taught us will forever be ours. Let's go to 2021 with great motivation and clear goals! Thank you for the support yo have shown me its year and hope you'll join me on the next ;) Love you all
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Hello people!! A Christmas Special heading your way ... Hope you enjoy me reading: How the GRINCH Stole Christmas by Dr. Seuss!! :D
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yesss I’m back!! sooo excited :))) a life update and some lessons hidden in there, yes? LET’S GOOOO
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Hello Froot Loops! Here we talk about the beauty of change and how the temporary mess can lead to your purpose. (Some tips included!) :D Love you! 🤍
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Sometimes we run away from reality but change doesn't happen there. Connect with yourself for only a minute and understand how to lower the pain and acknowledge the sacrifice.
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Hello humansss! We are all in this together and after all that we have been through I think that positive vibes are welcome. : )
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Here I talk about my anxiety story (eating disorder included) and how I managed to step away from the lies and how I calm down my nerves ;)
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Hello people! Welcome :) So here we begin by opening up our hearts and getting the real scoop of our new, born friendship!
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