Binge Eating Dietitian Podcast: Recent Episodes
Jo@Binge.eating.dietitian
There is so much misinformation from non-qualified individuals about binge eating. As a Registered Dietitian in Ireland, UK & USA, I'm committed to only giving evidence-based, high quality advice and there ain't no quackery around here.
I'm Jo, a Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland (currently living in Boston, USA) and I'm here to smash the taboo of binge eating with evidence-based education. I have so so much to say on this topic and I know you need to hear it.
When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, we never hear about that.
I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all.
I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com or follow me on Instagram @binge.eating.dietitian
Send us a text
NEW EPISODES ARE BACK OCTOBER 21st! Sorry, repost episode today, because I'm busy moving house!
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Send us a text
NEW EPISODES ARE BACK OCTOBER 21st! Sorry, repost episode today, because I'm busy moving house!
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Send us a text
Check out Michaels website here - Michael Ulloa | online personal training
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Send us a text
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Send us a text
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Send us a Text Message.
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Send us a Text Message.
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Send us a Text Message.
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Send us a Text Message.
Join me for this episode of cosy chats with Niamh Orbinski. We dig into life transitions and moment-to-moment transitions and how it impacts your binge eating
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Send us a Text Message.
In this episode I answer a common query. what do I do if I binge even after just having one bite of something?
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Send us a Text Message.
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Send us a Text Message.
In this new series I'm chatting with Niamh Orbinski, my friend, nutritionist and student psychotherapist. In our first episode we reintroduce ourselves and how we got to where we are today.
Niamh's website here: Niamh Orbinski (nutritionwithniamh.com)
Her book, No Apologies: Debut Book — Niamh Orbinski (nutritionwithniamh.com)
And her Podcast, Food Body and Beyond: Podcast — Niamh Orbinski (nutritionwithniamh.com)
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Send us a Text Message.
In this episode I share my thoughts on navigating the world of UPFs when you struggle with your relationship with food. Let me know what you think! E-mail me anytime, jo@antidietanswers.com
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Send us a Text Message.
LINK TO MY SHORT-COURSE FOR PROFESSIONALS: UPSKILL FOR PROFESSIONALS TO FINALLY 'GET' BINGE EATING
In this episode I introduce you to my Doctorate of Education research question. I'm a bit obsessed with binge eating in Ireland! If you're in Ireland and experience binge eating I'd love to hear your story, e-mail me jo@antidietanswers.com
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Send us a Text Message.
UPSKILL FOR PROFESSIONALS, USE THE CODE JUNE50 AT CHECKOUT: For Professionals - Binge Eating Dietitian
Welcome back to the Binge Eating Dietitian Podcast! In this episode I outline my professional values - so you can ensure it's right for you.
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Do you have or are worried about type 2 diabetes when you also struggle with binge eating? First things first, you haven't caused type 2 diabetes. Neither binge eating or type 2 diabetes is your fault. Listen on to hear my advice, of course, this is SUCH a broad area and I didn't attempt to cover it all in one go, so if there is anything else you would like me to cover relating to binge eating and type 2 diabetes - please let me know!
30 SECOND CEREAL BOX REVIEW: MAINTENANCE PHASE: PODCAST BY AUBREY GORDON & MICHAEL HOBBES Maintenance Phase
10-40% OF THOSE WITH TYPE 2 DIABETES MEET THE CRITERIA FOR AN EATING DISORDER: Highly increased risk of type 2 diabetes in patients with binge eating disorder and bulimia nervosa - PubMed (nih.gov)
64% OF PEOPLE WITH DIABETES SOMETIMES FEEL DOWN BECAUSE OF THEIR CONDITION: 1111B The future of diabetes report_FINAL_.pdf
DIABETES UK. HEALTHCARE ESSENTIALS ONLINE SURVEY: https://www.diabetes.org.uk/about_us/news/care-survey-2016
ADA POSITION ON PSYCHOLOGICAL SUPPORT FOR PEOPLE WITH T2D: Psychosocial Care for People With Diabetes: A Position Statement of the American Diabetes Association | Diabetes Care (diabetesjournals.org)
DEPRESSION AND ANXIETY IS DOUBLE IN PEOPLE WITH T2D: The prevalence of comorbid depression in adults with diabetes: a meta-analysis - PubMed (nih.gov)
THE DIRECT STUDY - MAIN STUDY USING 800KCAL TOTAL DIET REPLACEMENT TO BRING ABOUT REMISSION FROM TYPE 2 DIABETES. DATA RELEASED UP UNTIL 2 YEARS. STILL ONGOING (I THINK IN YEAR 4, BUT NO FUTURE DATA UNTIL STUDY IS FINISHED AT YEAR 5) Direct Trial (directclinicaltrial.org.uk)
apologies, I mentioned that very low calorie diets are used. This was a mistake as 800kcal is deemed to be low calorie, not very low calorie
DIABETES DISTRESS & BURNOUT: What is diabetes distress and burnout? | Wellbeing | Diabetes UK
EMOTIONS & DIABETES: Emotions and diabetes | How to cope | Diabetes UK
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Trigger warning, the word Oesity is used frequently by my guest during this episode. Join me for a conversation with Niamh Arthurs, all about working in a childhood oesity service in Ireland. This is very different to my usual material, so please let me know your thoughts on this episode by e-mailing jo@antidietanswers.com
Resources shared by Niamh:
https://childhoodobesity.ie/resources/
https://asoi.info/
https://icpobesity.org/
https://rcsi-landscape.eu/
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Gather 'round the yuletide glow and unwrap the gift of self-care as we explore the festive challenge of managing binge eating during the holiday season. Your guide through this winter wonderland of well-being is me, Jo, your friendly neighborhood registered dietitian and intuitive eating counselor. Together, we'll construct a practical checklist, ensuring your Christmas is sprinkled with joy rather than sprinkles of stress. From navigating holiday feasts with ease to maintaining a serene slumber amidst the jingle bell rock, this episode stitches a quilt of comfort and support, tailored to keep your spirits bright and your healthy habits in sight.
This cozy episode is not just about the do's and don'ts—but about savoring the season with soul-nourishing activities and fostering conversations that celebrate more than what's on our plates. Should the occasional binge unwrapping happen, fret not; we're here to guide, not judge, as we sip on the cocoa of compassion and resilience. So, tuck in for a sleigh ride of insightful strategies, and remember, by the time the credits roll, you'll be equipped with a treasure trove of tools from my very own workshop, ready to make your well-being the shining star atop your holiday cheer.
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Prepare to conquer the festive season, free from guilt and brimming with joy! I'm Jo, your guide through the maze of holiday temptations and treats. Instead of falling into the trap of over-indulgence only to repent in January, I'm sharing my insights on embracing foods you genuinely love, not just what's available. Remember, there's no looming January diet and your favorite festive delights will still be around next month. Together, let's redefine our relationship with food, focusing on joy and satisfaction rather than guilt.
To help reinforce these habits, I've created a Binge Free Week Checklist. This tool isn't just another to-do list, it's your companion in managing your eating habits. By signing up, not only do you get this free checklist, but you also become a part of our community, receiving regular emails filled with wisdom from past episodes and updates about the show. So, let's put self-care first, stay connected, and navigate the festive season with joy and balance. Find the link to the checklist in the show notes and let this holiday season be about celebration, not guilt!
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Ever felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge eating disorder while sharing a space with others. We're here to guide you through these tricky dynamics, offering valuable wisdom on how to manage the challenges that pop up, and how to keep your relationships intact.
Also, a personal update from me, your host! As some of you may know, I'm currently pursuing a doctorate in binge eating - a challenging but rewarding journey. Although it's demanding a fair chunk of my time, I'm committed to staying connected with you all. That's why I'd love for you to join our mailing list. Not only will you receive timely updates on my academic pursuit, but you'll also gain access to a free checklist designed to help you through a binge-free week. Plus, we're revisiting some golden oldies - past podcast episodes brimming with insight on binge eating. Just a heads up, while we strive to provide informative and educational content, always remember to consult a professional for medical advice. Let's journey this together!
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Picture this: You're free from the shackles of diet culture, guilt, and obsession with numbers. Sounds liberating, right? That's exactly what we're exploring today. I'm revealing eight strategic steps to overcome binge eating. As someone who has personally grappled with this and is currently pursuing a doctorate in the field, I can assure you that it's possible to break free from the cycle of binge eating. I demystify the societal norms and pressures that often derail recovery and share how embracing all foods and shedding guilt can create a healthier relationship with food.
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Join me today for a repost episode all where I dive into one of the key principles of intuitive eating, honor your hunger. Here I cover the difficult relationship with binge eating and hunger, how to know when you're hungry and how to use the hunger scale.
30 SECOND CEREAL BOX REVIEW - INSTAGRAM ACCOUNT FOR THE FAT DOCTOR/GP: The Fat Doctor (@fatdoctoruk) • Instagram photos and videos
MAIN REFERENCE FOR THIS PODCAST, INTUITIVE EATING, 4th EDITION BY TRIBOLE & RESCH: intuitive eating 4th edition - Google Search
EXAMPLE OF HUNGER & FULLNESS SCALE: Basic-Hunger-Satiety-Scale.pdf (virginia.edu)
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Do you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shift your mindset and dismantle your inner food critic.
Regarding flour, fortification is commonplace in UK, Ireland and USA - make sure to check it is fortified in your country!
NHS Guidance on fibre: How to get more fibre into your diet - NHS (www.nhs.uk)
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Thank you for joining me for another episode - today we're talking all things loneliness and the impact on your eating and binge eating. Although I recorded this episode at the height of the pandemic, it was relevant then and it's still relevant now. Enjoy!
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Today I'm answering one of the most common questions, why is it so hard to lose weight & keep it off? I describe diet burnout, how to detect it and what to do if you are a victim of it.
LINK TO 30SEC CEREAL BOX BOOK REVIEW: Intuitive Eating (A Revolutionary Anti-Diet Approach): Tribole, Evelyn: 9781250255198: Amazon.com: Books
Excellent article about hitting diet rock bottom/burnout: Hitting Diet Rock Bottom | Online Dietitian, Helping You Eat Happy (nudenutritionrd.com)
Read more about abstinence violation effect: (PDF) Abstinence Violation Effect (researchgate.net)
Informative video about restrained eating/chronic dieting: Restrained eating (futurelearn.com)
What is restrained eating: What is restrained eating and how do we identify it? - PubMed (nih.gov)
Restrained eating & stress: The effect of restrained eating on acute stress-induced food intake in people with obesity - PubMed (nih.gov)
Metabolic adaption following weight loss: Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin - PubMed (nih.gov)
Weight stigma: Weight Stigma | National Eating Disorders Association
Intuitive Eating Counsellor Directory: Counselor Directory | Intuitive Eating
Intuitive eating accounts on Instagram to follow:
@intuitive.eating.ireland (Sinead & Gillian sharing their experience with IE)
@nutritionwithniamh (IE counsellor based in Dublin)
@succeed_dietitian (RD based in Dublin)
@thenutritiontea (Viral-worthy IE content)
@encouragingdietitian (Powerful IE messaging, recently wrote a very pertinent thank you letter to carbs)
@foodheaven (amazing for meal ideas/recipes)
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Do you binge eat as soon as you get home from your weekly shop? Or is it more, random foods that you binge on, breakfast cereal? icing sugar? honey? In today's episode I'm taking you through a 5 step process to keep your binge foods at home and not go crazy for them.
(Agh, so sorry the audio is a bit echo-ey on this episode!)
Link to today's 30second Cereal Box Book Review: I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing: Dosanjh, Sarah: 9781916343207: Amazon.com: Books
Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com)
Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com)
Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos)
Send me an e-mail: jo@antidietanswers.com
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Don't fight me on this - but binge eating is serving you, benefitting you in some way. If it wasn't, no one would do it. Take a listen to the ways in which binge eating is providing a function in your life.
Download the Bodywhys Booklet on Binge Eating Here - I still can't believe it's a free resource!
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
The 4 worst nuggets of advice for overcoming binge eating. Avoid!
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Do you know what triggers you to binge eat? No the answer is not because you're greedy, or because you have no willpower or self-control. Listen to the most common triggers I come across in my practice and how they might relate to you and your experience with binge eating.
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
In this episode, I'm uncovering the most common causes of binge eating that I come across as a practitioner in the real world, and how it's useful to differentiate them from your triggers, which are usually a whole other kettle of fish.
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
CLICK TO GET YOUR FREE CHECKLIST FOR A BINGE-FREE WEEK
Meet Jo, a Registered Dietitian and Certified intuitive Counsellor from Ireland, here to smash the taboo of binge eating. In this episode, I get into why the definition of binge eating really doesn't matter and why the world needs more conversation about binge eating.
Welcome to the Binge Eating Dietitian!In this very first episode, I’m going to introduce myself and how I got to be here talking to you about binge eating, and why the world needs more open discussion about food and disordered eating, I’ll then delve into how binge eating is defined and why, it is in fact, pretty irrelevant.
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
In this last episode for 2023, I share with you my top advice to start your binge eating recovery - the same advice I would give to a loved one. Thank you so much for listening to the Binge Eating Dietitian Podcast, I'm so grateful to serve you in this way.
Email me at any time, jo@antidietanswers.com
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Join me today as I answer a listener question.
Email me at any time, jo@antidietanswers.com
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Repost of an oldie but a goodie, what does it mean to you to have 'good nutrition' and is it time to shift that mindset...?
Email me at any time, jo@antidietanswers.com
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
CLICK HERE FOR THE EXCLUSIVE SMASH YOUR BINGE EATING FOR EASTER PROGRAM: Smash Your Binge Eating For Easter - Binge Eating Dietitian
GET A 50$ DISCOUNT IF YOU JOIN BY FEB 1ST!
Email me at any time, jo@antidietanswers.com
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
CLICK HERE FOR THE EXCLUSIVE SMASH YOUR BINGE EATING FOR EASTER PROGRAM: Smash Your Binge Eating For Easter - Binge Eating Dietitian
GET A 50$ DISCOUNT IF YOU JOIN BY FEB 1ST!
Email me at any time, jo@antidietanswers.com
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
A client once told me that they were always intrigued by the anti-diet approach (the approach I use in my practice) to stopping binge eating, but that it was far too scary to ever try. Listen on for why anti-diet shouldn't scare you, but I know it does!
CLICK HERE FOR THE EXCLUSIVE SMASH YOUR BINGE EATING FOR EASTER PROGRAM: Smash Your Binge Eating For Easter - Binge Eating Dietitian
GET A 50$ DISCOUNT IF YOU JOIN BY FEB 1ST!
Email me at any time, jo@antidietanswers.com
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Veganism is a dangerous game for anyone with or at risk of an eating disorder such as binge eating disorder. Here I offer my expert insight and give 3 alternatives to veganuary which are less likely to exacerbate disordered eating symptoms.
30 SECOND CEREAL BOX BOOK REVIEW: BDA RESOURCE ON NUTRITIONAL ADEQUACY OF PLANT-BASED DIETS: Plant-based diet (bda.uk.com)
ONE BLUE DOT: A DIETITIANS GUIDE TO SUSTAINABLE DIETS: one blue dot reference guide.pdf (bda.uk.com)
ASSOCIATION BETWEEN PLANT-BASED DIETS AND TYPE 2 DIABETES: Association Between Plant-Based Dietary Patterns and Risk of Type 2 Diabetes: A Systematic Review and Meta-analysis | Lifestyle Behaviors | JAMA Internal Medicine | JAMA Network
FRUIT & VEG CONSUMPTION & CVD RISK, CANCER AND ALL CAUSE MORTALITY: Fruit and vegetable consumption and all-cause, cancer and CVD mortality: analysis of Health Survey for England data | Journal of Epidemiology & Community Health (bmj.com)
THE HEALTH BENEFITS OF STRONG RELATIONSHIPS: The health benefits of strong relationships - Harvard Health
GOOD FISH GUIDE 2020: 784-2020 Pocket Good Fish Guide 2020 Inners WEB.indd (mcsuk.org)
Want to take on some new health goals this January, but don't want to jeopardise your binge eating recovery? Listen on to todays repost episode!
CLICK HERE FOR ME SMASH YOUR BINGE EATING SELF-PACED PROGRAM (are you in the USA? After you purchase the program, e-mail me with your postal address and I'll pop a gift in the mail to you!)
Email me at any time, jo@antidietanswers.com
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Join me for this replay of an episode I put out last January - all about the common January struggles when you binge eat.
CLICK HERE FOR ME SMASH YOUR BINGE EATING SELF-PACED PROGRAM (are you in the USA? After you purchase the program, e-mail me with your postal address and I'll pop a gift in the mail to you!)
CLICK HERE FOR MY VIP PACKAGE - WORK CLOSELY WITH ME FOR 3 MONTHS TO SMASH YOUR BINGE EATING
Email me at any time, jo@antidietanswers.com
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Join me for the first episode of 2023! The first half of today's episode is a general life catch up and my plans for serving you in 2023... the second half is a q&a from a question box on Instagram. Enjoy!
CLICK HERE FOR ME SMASH YOUR BINGE EATING SELF-PACED PROGRAM (are you in the USA? After you purchase the program, e-mail me with your postal address and I'll pop a gift in the mail to you!)
CLICK HERE FOR MY VIP PACKAGE - WORK CLOSELY WITH ME FOR 3 MONTHS TO SMASH YOUR BINGE EATING
Email me at any time, jo@antidietanswers.com
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Join me in conversation with Eliza Khinsoe RD. We explore Eliza's experience training to be a dietitian, coping with burnout and how you can find food joy.
Connect with Eliza here:
Website: Say Hello — Eliza Khinsoe
Fatchats: Fat Chats — Eliza Khinsoe
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Join me for this episode where I unpack the 3 most common mistakes I see you making with carbs.
Click HERE to sign up to my regular mailing list and get your binge-free week checklist.
VIP CLIENT: 1-1 Coaching - Binge Eating Dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Click HERE to sign up to my regular mailing list and get your binge-free week checklist.
This is one of my most common questions and I am pleased to share my response with you today.
SMASH YOUR BINGE EATING PROGRAM: Smash Your Binge Eating Self-Paced Program - Binge Eating Dietitian
VIP CLIENT: 1-1 Coaching - Binge Eating Dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
CLICK TO THE SMASH YOUR BINGE EATING PROGRAM
Join Amy and I in a conversation about personal training and the fitness industry. I had truly never known a personal trainer to NOT operate from a weight centric place and so this interview was eye-opening to this realm of fitness.
Connect with Amy here:
Facebook: Amy Snelling Personal Trainer | Facebook
Instagram: @amysnellingpt
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Click here to register for my free event this Thursday, Keep Chocolate at home AND feel in control
Join Marissa & I as we delve into Marissa's journey through binge eating. From pursuing acting, veganism, 'raw-till-4', becoming a binge eating dietitian, knowing your why, the importance of travel, recovery when in a bigger body, relapses, ADHD and importantly, top 3 favourite US snacks. Enjoy!
Connect with Marissa here:
IG: Marissa Kai Miluk, MS, RDN | Binge Eating & Body Image Dietitian (@binge.nutritionist) • Instagram photos and videos
Website: Marissa Kai Miluk, MS, RDN, LD | Behind the Binge Founder
Podcast: Behind The Binge on Apple Podcasts
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
I'm so grateful to Matthew for volunteering to be a guest on the binge-eating dietitian podcast. What did you think of Matthew's story? Does it strike a chord with you? Let us know, e-mail jo@antidietanswers.com
Ready to be a VIP client and work towards smashing your binge eating? Click here for the details of VIP Recovery. Book a discovery call & I look forward to meeting you soon.
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
When you sign up to my self-paced binge eating recovery in the month of September, you get a free session with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below!
CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
When you sign up to my self-paced binge eating recovery in the month of September, you get a free session with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below!
CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
When you sign up to my self-paced binge eating recovery in the month of September, you get a free session with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below!
CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below!
CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Right now, you have put food into one of two camps. Good and bad. In this episode, I make a case for embracing food neutrality as you move into binge eating recovery.
When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below!
CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
The language you use to talk about yourself (to yourself!) is abysmal. You wouldn't talk about your worst enemy like that, yet you think it's ok to talk about yourself. You're beating yourself up, let's reflect on this a bit more...
When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below!
CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Your body knows how to feed itself. Your body knows what to do. There was a time in your life when you didn't binge. Time to reconnect with that inner expert.
When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below!
CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
With every diet, there's a bandwagon to fall off. In this episode of Smash It September, we say goodbye to the bandwagon.
When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below!
CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Continuing Smash It September with another mindset shift for binge eating recovery, this time, expressing GRATITUDE for what hasn't worked.
When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below!
CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
I know you are SICK of promising yourself change, and never following through. You feel you have to make big promises to prove to yourself you can do it, but every time, you are left feeling like more of a failure than when you began.
When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below!
CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Mindset shift number 2... Discover Your Why for putting your foot down and not putting up with binge eating any longer. Find your why, and you'll find your way.
When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private Zoom call to get to grips with your binge eating. Link below!
CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
The first mindset shift for binge eating recovery... END THE BLAME GAME.
When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private Zoom call to get to grips with your binge eating. Link below!
CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
The Binge Eating Dietitian is about to reach a very impressive milestone... 200,000 listens! It's still sinking in, I really can't believe it. To mark the occasion, there will be a brand new episode of the podcast every second day in September targeting mindset shifts for binge eating recovery. And, when you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private Zoom call to get to grips with your binge eating. Link below!
CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
CLICK HERE TO REGISTER FOR STORY TIME WITH JO - MEET AND GREET & SHARE WITH YOU MY PERSONAL STORY WITH BINGE EATING.
BINGE EATING RECOVERY PROGRAM: Bingeeatingdietitian.thinkific.com/courses/recovery
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
GET YOUR BINGE-FREE WEEK CHECKLIST: Checklist Embedded Form (mailerlite.com)
BINGE EATING RECOVERY PROGRAM: Bingeeatingdietitian.thinkific.com/courses/recovery
In today's episode, I give my advice for when you refuse to buy new clothes because of weight gain/refusing to buy new clothes until your lose weight. I recognize my privilege as a straight-sized human and I don't have lived experience of not being able to shop on the high street. If you live in a marginalized body and you have any tips/advice for others on shopping, I would be honoured to share them with my listeners. Please e-mail me jo@antidietanswers.com
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Why is balancing weight gain and food intake so stressful? Listen in to my expert insight to this question that has plagued so many of us.
BINGE EATING RECOVERY PROGRAM: Bingeeatingdietitian.thinkific.com/courses/recovery
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
GET YOUR BINGE-FREE WEEK CHECKLIST: Checklist Embedded Form (mailerlite.com)
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
You know the situation, you walk into your local shop and food isn't even on your mind. Then, BAM, it hits you. The special offers and buy-one-get one deals.
GET YOUR BINGE-FREE WEEK CHECKLIST: Checklist Embedded Form (mailerlite.com)
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Vulnerability hangover after recording this episode! Feeding myself has become my lowest priority and I KNOW you know what I mean. Listen on, enjoy and hold me accountable!
WORK ME ME, VIP, 3 MONTH COMMITMENT :1-1 Coaching - Binge Eating Dietitian
BINGE EATING RECOVERY PROGRAM: Bingeeatingdietitian.thinkific.com/courses/recovery
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Join me in this episode where I interview Blair about his lived experience with binge eating.
1-1 Coaching with Me:1-1 Coaching - Binge Eating Dietitian
LISTEN TO THE FULL, UNEDITED VIDEO OF MY CONVERSATION WITH BLAIR INSIDE MY BINGE EATING RECOVERY PROGRAM Bingeeatingdietitian.thinkific.com/courses/recovery
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Your binge eating gets better when you are on vacation. Let's explore why that is, and extract whatever learnings we can!
1-1 Coaching with Me:1-1 Coaching - Binge Eating Dietitian
BINGE EATING RECOVERY PROGRAM: Bingeeatingdietitian.thinkific.com/courses/recovery
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
In this VERY special episode, I interview the amazing Harriet Frew. Enjoy, and check out Harriet's podcast too, the Eating Disorder Therapist.
Harriet's Website: Home | The Eating Disorder Therapist
Harriet's Podcast: The Eating Disorder Therapist (podbean.com)
BINGE EATING RECOVERY PROGRAM: Bingeeatingdietitian.thinkific.com/courses/recovery
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
A special, mini-episode where I speak openly and honestly to Joanne, my past, binge eating self.
BINGE EATING RECOVERY PROGRAM: Bingeeatingdietitian.thinkific.com/courses/recovery
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Find yourself bingeing more since the world has opened up after all pandemic restrictions have lifted where you are? This episode is for you! Keep listening!
3 MONTH PAYMENT PLAN, BINGE EATING RECOVERY PROGRAM: Bingeeatingdietitian.thinkific.com/courses/recovery
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Binge eating and the desire to lose weight when you have an event such as a wedding or party coming up!
3 MONTH PAYMENT PLAN, BINGE EATING RECOVERY PROGRAM: Bingeeatingdietitian.thinkific.com/courses/recovery
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
How do you know you are making progress in binge eating recovery?! Listen on for my advice to measure your progress.
3 MONTH PAYMENT PLAN, BINGE EATING RECOVERY PROGRAM: Bingeeatingdietitian.thinkific.com/courses/recovery
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
What's your relationship with meal prep? My guess is, if you struggle with binge eating, not great. The thing is, meal prep can be incredibly useful and make our lives a lot easier.
Join me in today's episode where I give my 3 tips for navigating meal prep when you binge eat.
30 SECOND REVIEW, FOOD HEAVEN PODCAST: Food Heaven Podcast on Apple Podcasts
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
A dieting body is a starving body. Listen on to my first steps to making peace with hunger.
BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Next steps for after a period of binge eating, whether it was all weekend, or all month.
BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Let's chat normal eating!
The reference I use in this episode is Secrets of Feeding a Healthy Family by Ellyn Satter.
BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery
USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Do you say to yourself 'why did I eat all that? It's way more than I wanted to!' Listen on - I share my pearls of wisdom for you.
BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery
USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Happy new year! In today's episode, I describe 3 common binge eating struggles in January and tell you more about my binge eating recovery program. Enjoy!
BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery
USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Want to set New Years goals to better your health in January but don't want to fall down the January diet trap? In today's episode I share my tips to improve health without weight ever becoming a factor into it.
30 SECOND CEREAL BOX BOOK REVIEW: INTUITIVE EATING WORKBOOK: The Intuitive Eating Workbook (A New Harbinger Self-Help Workbook): Evelyn Tribole, Elyse Resch, Tylka Ph.D, Tracy: 9781626256224: Amazon.com: Books
EDITORIAL ON DOWNFALLS OF BETTER HEALTH CAMPAIGN: UK policy targeting obesity during a pandemic — the right approach? | Nature Reviews Endocrinology
PAPER ON HOW WEIGHT STIGMA IS DRIVING THE OBESITY EPIDEMIC: How and why weight stigma drives the obesity ‘epidemic’ and harms health | BMC Medicine | Full Text (biomedcentral.com)
UK GOVERNMENT POLICY 'BETTER HEALTH CAMPAIGN': Tackling obesity: empowering adults and children to live healthier lives - GOV.UK (www.gov.uk)
SLIMMING WORLD RESEARCH PORTFOLIO (NO RESEARCH FOR EFFICACY PAST 3 YEARS): researchportfolioaugust2017.pdf (slimmingworld.co.uk)
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
It's the week before christmas... are you still desperate to lose weight before the 25th?! Listen on to my expert advice on how to approach the days ahead.
BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Let's talk boredom eating and how you can overcome it.
BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery
USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Repost of a favourite episode! I want to acknowledge how down binge eating can make you feel and how sometimes it feels like no amount of 'top tips' will help.
BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery
RESOURCES:
HOW TO TELL SOMEONE YOU HAVE AN ED: How to Tell Someone You Have an Eating Disorder - Beat (beateatingdisorders.org.uk)
BINGE EATING TREATMENT IN UK: Treatment for Binge Eating Disorder - Beat (beateatingdisorders.org.uk)
NEDA (USA) HELPLINE, CHAT & PHONE: Contact the Helpline | National Eating Disorders Association
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
This is a repost of an episode I recorded last year, how to manage your binge eating during the month of December.
BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery
USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Today I share with you, my expert and novel advice to handling the food police.
BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery
USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Binged today on Thanksgiving? I got you covered with my non-diet expert advice for what to do next.
BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery
USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
The day is here! Listen on to my advice for how to not binge on Thanksgiving. I'm bringing my advice to survive the holidays when you struggle with binge eating.
BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery
USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
With the festive period just around the corner, I'm bringing my advice to survive the holidays when you struggle with binge eating. Next up, how to determine what are your danger times for binge eating at this time of year.
BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery
USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
With the festive period just around the corner, I'm bringing my advice to survive the holidays. Kicking off with how to handle the inevitable buffet!
BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery
USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
In today's episode, I'm bringing you 3 very special announcements - including, how you can launch your binge eating recovery today. Enjoy!
BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery
USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Pregnancy is a minefield for body image concerns. Listen to my tips for safeguarding your body image during pregnancy.
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
I'm back from an unplanned hiatus - this is the reason why! Today I delve into pregnancy related food guilt, how it almost broke me and how you can ensure it doesn't ruin your pregnancy experience.
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Loneliness is another taboo subject I love talking about. Loneliness is a key trigger for binge eating and feeling lonely is commonplace not only in the elderly population. Many young people feel lonely too. Today I explore the how to navigate eating & a healthy relationship with food when you are alone or eat the majority of your meals alone.
30 SECOND CEREAL BOX BOOK REVIEW: SECRETS OF FEEDING A HEALTHY FAMILY BY ELLYN SATTER:
Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook: Satter M.S. R.D. L.C.S.W. B.C.D, Ellyn: 8601400010594: Amazon.com: Books
Paper on The Mukbang Trend: Mukbang and Disordered Eating: A Netnographic Analysis of Online Eating Broadcasts - PubMed (nih.gov)
Meals on Wheels Delivered in Ireland For Loneliness As Well as Food PressReader.com - Your favorite newspapers and magazines.
BBC Loneliness Experiment: The BBC Loneliness Experiment - School of Environment, Education and Development - The University of Manchester
AMAZING Podcast on Loneliness and finding your tribe of friends in Women: How To Make Friends Podcast on Apple Podcasts
Table For One- Solo Dining in the UK: Table for one: is solo dining lonely, or liberating? (telegraph.co.uk)
Walker D, Beauchene R E. The relationship of loneliness, social isolation, and physical health to dietary adequacy of independently living elderly. J Am Diet Assoc. 1991 Mar;91(3):300–304.
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Binge eating while driving is commonly reported but poorly understood. Listen on to my advice for how to stop binge eating in your car.
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
In today's episode, I give my advice for when you refuse to buy new clothes because of weight gain/refusing to buy new clothes until your lose weight. I recognize my privilege as a straight-sized human and I don't have lived experience of not being able to shop on the high street. If you live in a marginalized body and you have any tips/advice for others on shopping, I would be honoured to share them with my listeners. Please e-mail me jo@antidietanswers.com
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Giving yourself full permission to eat all foods can be a frightening concept, you may feel like you are overdoing it. Listen on for my advice when you are concerned you are giving yourself too much food freedom.
REFERENCES USED:
- Habituation: Habituation as a determinant of human food intake (nih.gov)
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
In today's episode, I answer the following listener query in a general capacity:
"I’ve been listening to your podcast & I’ve found it really helpful so thank you for that. I just listened to your podcast on best advice for overcoming binge eating & your first tip is one I have heard a lot- you can’t get a better relationship with food & loose weight at the same time.
As I am on journey to having a better relationship with food I feel like this is a mistake I keep slipping back into. I don’t mean to do it on purpose but I think it’s because the food I know is good for me is the food that I once associated with helping me to loose weight. I can’t shake that mind set. For example I start my morning with 2 wheatabix & skimmed milk. I know this will keep me full for the morning & also provide me with some beneficial vitamins etc. However I also know this is low in calories so I’m getting my day off to a right start for loosing weight.
Have you any tips on how to overcome this? Thanks for your time & help so far."
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
In today's episode I share with you what I believe is the secret to intuitive eating. Everything I share today is rooted in the IE framework by Tribole and Resch, check out their book: Intuitive Eating: A Revolutionary Anti-Diet Approach: Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN: 9781250255198: Amazon.com: Books
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Another summertime repost of an old favourite. Some people spend their whole lives trying to lose weight, but never really get there. In today's episode, I offer my advice for what you can do when you can't let go of wanting to lose weight.
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Love baking, but find yourself bingeing every time you bake? Listen to today's episode for my tips to help.
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Today's repost is all about fullness.
My advice on how to break the cycle of only eating when ravenous and stopping when feeling physically stuffed. Today I'm talking all things comfortable fullness, the main reference used for today's episode is Intuitive Eating, a revolutionary anti-diet approach by Evelyn Tribole & Elyse Resch and I recommend reading it if you wish to learn more about fullness.
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
In the final installment of the support series, I fill you in on 6 aspects of binge eating which may help to deepen your understanding of this very complex behaviour.
This 6 part podcast series is dedicated to supporting loved ones of those who binge eat. Week by week I’ll be taking you through suggestions for what to say, and not to say, practical steps to be helpful when navigating food in your relationship - to support your loved one, whether that be your spouse, sibling, parent, child, housemate or friend, as they recover from binge eating, and rediscover a better relationship with food.
BEAT EATING DISORDERS, A GUIDE FOR FAMILY & FRIENDS:beat-carers-booklet-1.pdf (beateatingdisorders.org.uk)
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Repost of one of my favourite epsiodes: Have you ever said this to yourself before/during a binge? It's a really common mindset that I want to shed light on. Listen now to my insight and tips to overcome the 'ill eat it today so it can't bother me tomorrow' trap.
30 SECOND CEREAL BOX BOOK REVIEW: DR. JAKE LINARDON 5 PROVEN STEPS TO STOP BINGE EATING: Break-Binge-Eating-5-Proven-Steps-To-Break-The-Binge-Eating-Cycle.pdf
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
In episode 5/6 of the support series I offer my tips and advice for what to do if you walk in one a loved one actively binge eating.
This 6 part podcast series is dedicated to supporting loved ones of those who binge eat. Week by week I’ll be taking you through suggestions for what to say, and not to say, practical steps to be helpful when navigating food in your relationship - to support your loved one, whether that be your spouse, sibling, parent, child, housemate or friend, as they recover from binge eating, and rediscover a better relationship with food.
BEAT EATING DISORDERS, A GUIDE FOR FAMILY & FRIENDS:beat-carers-booklet-1.pdf (beateatingdisorders.org.uk)
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
How to pull yourself out of a binge before it even takes hold. Stopping yourself from binge eating in the moment is challenging, today I give my expert advice on the matter.
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
In episode 4/6 of the support series, I focus on those of you who are worried pr suspect an eating disorder or binge eating in a friend.
This 6 part podcast series is dedicated to supporting loved ones of those who binge eat. Week by week I’ll be taking you through suggestions for what to say, and not to say, practical steps to be helpful when navigating food in your relationship - to support your loved one, whether that be your spouse, sibling, parent, child, housemate or friend, as they recover from binge eating, and rediscover a better relationship with food.
BEAT EATING DISORDERS, A GUIDE FOR FAMILY & FRIENDS:beat-carers-booklet-1.pdf (beateatingdisorders.org.uk)
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
In EP3/6 of the support sessions, I offer tangible advice on how to make a change through the skill of listening. Listening is a skill and an intervention all by itself. In this episode I give my advice to make a real change just by learning how to listen to your loved ones.
This 6 part podcast series is dedicated to supporting loved ones of those who binge eat. Week by week I’ll be taking you through suggestions for what to say, and not to say, practical steps to be helpful when navigating food in your relationship - to support your loved one, whether that be your spouse, sibling, parent, child, housemate or friend, as they recover from binge eating, and rediscover a better relationship with food.
BEAT EATING DISORDERS, A GUIDE FOR FAMILY & FRIENDS:beat-carers-booklet-1.pdf (beateatingdisorders.org.uk)
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
In today's repost of episode 49, I discuss some of the not-so-common triggers for binge eating. They may resonate with you and they may not, let me know!
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
In EP2/6 of the support series, I offer 7 practical tips that you must know to support your loved one with binge eating. Although none will change their ED overnight, these tips will help your loved one feel more understood, more supported, more secure about their foody-related issues.
This 6 part podcast series is dedicated to supporting loved ones of those who binge eat. Week by week I’ll be taking you through suggestions for what to say, and not to say, practical steps to be helpful when navigating food in your relationship - to support your loved one, whether that be your spouse, sibling, parent, child, housemate or friend, as they recover from binge eating, and rediscover a better relationship with food.
BEAT EATING DISORDERS, A GUIDE FOR FAMILY & FRIENDS:beat-carers-booklet-1.pdf (beateatingdisorders.org.uk)
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
In this first episode in the support series I offer my advice for how to change your beliefs around what you believe to be true about food, nutrition, eating disorders so that you can better support your loved one through binge eating.
This 6 part podcast series is dedicated to supporting loved ones of those who binge eat. Week by week I’ll be taking you through suggestions for what to say, and not to say, practical steps to be helpful when navigating food in your relationship - to support your loved one, whether that be your spouse, sibling, parent, child, housemate or friend, as they recover from binge eating, and rediscover a better relationship with food.
BEAT EATING DISORDERS, A GUIDE FOR FAMILY & FRIENDS:beat-carers-booklet-1.pdf (beateatingdisorders.org.uk)
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Counting calories is likely to keep you binge eating and take you further away from a healthy relationship with food. However it can be difficult to simply stop calorie counting after years of doing so. Listen on to my 4 tips for how to stop calorie counting that you can put it practice today.
30 SECOND REVIEW, BEAT GP RESOURCE: gp-leaflet-website.pdf (beateatingdisorders.org.uk)
DO TRACKING APPS CAUSE EATING DISORDERS: https://www.buzzsprout.com/1519369/7734097-does-my-fitness-pal-cause-eating-disorders.mp3?blob_id=34302775&download=true
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Food shopping seems like a mundane task but can be challenging when you struggle with disordered eating. In today's episode, I give tips for how to get reacquainted with food shopping again.
I recognize my privileges when talking about this topic. It's a privilege to be able to go to any supermarket and make purchases on a regular basis. Food insecurity & reliance on food banks is on the rise. Considering this, today I made a cash donation to my local food bank, The Greater Boston Food Bank, Member of Feeding America. Read More at: The Greater Boston Food Bank (gbfb.org)
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
REPOST OF ONE OF MY FAVOURITE EPISODES.
In today's episode I discuss 6 of the most common shared experiences of binge eating that you will know if you struggle with your relationship with food.
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
A different kind of episode! Sarah Dosanjh, The Binge Eating Therapist kindly invited me on her YouTube Channel for a conversation about food and nutrition. Other updates, I will be releasing one episode a week for the rest of the Summer, every Sunday eve/Monday Morn. And I will be bringing you a 6 part series all about supporting someone with binge eating. If you have any suggestions on what I should cover in the series, please let me know jo@antidietanswers.com
Enjoy the conversation with Sarah! Here is the link to Sarah's YouTube Channel: The Binge Eating Therapist - YouTube
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
I want to acknowledge how down binge eating can make you feel and how sometimes it feels like no amount of 'top tips' will help.
RESOURCES:
HOW TO TELL SOMEONE YOU HAVE AN ED: How to Tell Someone You Have an Eating Disorder - Beat (beateatingdisorders.org.uk)
BINGE EATING TREATMENT IN UK: Treatment for Binge Eating Disorder - Beat (beateatingdisorders.org.uk)
NEDA (USA) HELPLINE, CHAT & PHONE: Contact the Helpline | National Eating Disorders Association
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
I know this sounds like a weird concept, but it's really not! A planned binge can be used to support for binge eating recovery.
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Whether your the bride, groom, bridesmaid or guest - there is SO much pressure to lose weight for a wedding and I'm sick of it.
REFERENCES:
PAPER 1: Wedding-related weight change: the ups and downs of love - PubMed (nih.gov)
PAPER 2: Weight and weddings. Engaged men's body weight ideals and wedding weight management behaviors - PubMed (nih.gov)
ARTICLE I WROTE IN JAN 2020, WHY BRIDES SHOULD TAKE THE NO-DIET VOW IN 2020 Why Brides should take the No-Diet-Vow in 2020 — The Wedding Planners (thewedplanners.co.uk)
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
It's common for two diagnoses to co-exist, such as IBS & binge eating. There is a lot of conflicting advice that makes it challenging to navigate them. Listen on to my take on IBS & binge eating.
REFERENCES/RESOURCES:
BRITISH DIETETIC ASSOCIATIION, IBS FOOD FACT SHEET: Irritable Bowel Syndrome Food Fact Sheet (bda.uk.com)
NICE GUIDELINES FOR DIAGNOSIS & MANAGEMENT OF IBS: 1 Recommendations | Irritable bowel syndrome in adults: diagnosis and management | Guidance | NICE
PAPER: IBS AND EATING DISORDER, IS THERE A LINK? Eating disorders and irritable bowel syndrome: is there a link? - ScienceDirect
PAPER: IBS & FUNCTIONAL DYSPEPSIA, A REVIEW Irritable bowel syndrome and functional dyspepsia in patients with eating disorders - a systematic review - PubMed (nih.gov)
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Do you feel hungry all the time? Listen on for reasons why that might be.
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
You may find that a lot of what I talk about on the podcast really resonates with you. But does that mean you have a problem? Are you self-diagnosing with disordered eating or an ED? Always seek professional advice if you have a diagnosis or not. The resources I discuss in today's episode will help to guide you.
REFERENCES:
WHAT IS DISORDERED EATING? What Is Disordered Eating? (eatright.org)
WHAT IS BINGE EATING AND BINGE EATING DISORDER? Table 1, DSM-IV and DSM-5 diagnostic criteria for binge-eating disorder - Management and Outcomes of Binge-Eating Disorder - NCBI Bookshelf (nih.gov)
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Good nutrition is a term that has been hijacked by diet culture. In this episode, I bring it back to basics and offer a new way of thinking about what is good nutrition.
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
There is no shame if you thinking about food a lot, but if it's affecting your quality of life you might want to delve into why it is happening and what you can do about it.
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Do you binge eat? I bet you have experienced some of these thoughts.
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
It's ok if you find that you binge eat every single weekend. In this episode I offer my advice and support for initial steps to overcome it.
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
It was 7 years ago when I struggled with binge-eating, here is the advice I'd give my younger self while going through this tough time.
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Your eating disorder takes away the ability to know what you actually like to eat. You'll need a pen and paper for this episode, where I give my advice for how to get reacquainted with what you really like.
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Marking the 50th episode of the podcast with describing the most common barriers to overcoming binge eating. If you know the barriers, you can put steps in place to work towards overcoming them.
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
In today's episode I discuss some of the not-so-common triggers for binge eating. They may resonate with you and they may not, let me know!
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
A common question, are they the same thing?! No! I give my advice on what to do if you identify as being an emotional eater.
EP19: HOW TO HANDLE HUNGER: https://www.buzzsprout.com/1519369/7401625-ep-19-how-to-handle-hunger-when-you-binge-eat.mp3?blob_id=36779424&download=true
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Some people spend their whole lives trying to lose weight, but never really get there. In today's episode, I offer my advice for what you can do when you can't let go of wanting to lose weight.
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Being diagnosed with high cholesterol can feel chaotic when you are already struggling with an eating disorder. In today's episode I offer you my tips for approaching a new diagnosis of high cholesterol without going crazy.
REFERENCES:
NHS & PHYSICAL ACTIVITY: Exercise - NHS (www.nhs.uk)
HEART UK CHOLESTEROL: HEART UK - The Cholesterol Charity
BDA ADVICE ON CHOLESTEROL (ignore weight loss advice as you are struggling with disordered eating): Cholesterol (bda.uk.com)
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
What is the goal of binge eating recovery? What is recovery? In this episode I answer these key questions about what binge eating recovery looks like.
Didn't have time to cover this in the episode, but if you have a diagnosis of BED, there IS a definition of recovery. Shown in the table here: Table 21, DSM-IV to DSM-5 Binge Eating Disorder Comparison - DSM-5 Changes - NCBI Bookshelf (nih.gov)
REFERENCES:
CAN RECOVERY FROM EATING DISORDERS BE MEASURED: Can Recovery From an Eating Disorder Be Measured? Toward a Standardized Questionnaire (nih.gov)
IDENTIFYING FUNDAMENTAL CRITERIA FOR ED RECOVERY: Identifying fundamental criteria for eating disorder recovery: a systematic review and qualitative meta-analysis (biomedcentral.com)
STAGES OF CHANGE MODEL APPLIED TO EATING DISORDER: Stages of Change (beateatingdisorders.org.uk)
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Mindfulness is a hot topic lately, but can it help with binge eating? Today I explore 3 steps to put in place to become more mindful in the eating experience.
REFERENCES:
Wherever you go, there you are by Jon Kabat Zinn: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Jon Kabat-Zinn - Google Books
Meta-analysis on mindfulness and binge eating showing some benefit: Mindfulness-based interventions for binge eating: a systematic review and meta-analysis - PubMed (nih.gov)
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
How to pull yourself out of a binge before it even takes hold. Stopping yourself from binge eating in the moment is challenging, today I give my expert advice on the matter.
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Today I answer a query from a listener with coeliac disease. I give my thoughts on navigating binge eating on gluten-containing foods when you have been prescribed a GF diet.
**Edit, my bad! When you have coeliac disease, gluten harms the villi which are in the small-intestine, not the stomach. Silly me!
KEY RESEARCH RE COELIAC DISEASE & ED: Psychiatric Manifestations of Coeliac Disease, a Systematic Review and Meta-Analysis - PubMed (nih.gov)
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
People with PCOS are more likely to have an eating disorder. Yet 'just lose weight' seems to be a blanket recommendation?! Join me for my thoughts on PCOS and 4 things I need you to know.
Reference #1: Binge eating in patients with polycystic ovary syndrome: prevalence, causes, and management strategies (nih.gov)
Reference #2: Increased odds of disordered eating in polycystic ovary syndrome: a systematic review and meta-analysis - PubMed (nih.gov)
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Last week I put up a question box on IG, it was clear that a lot of you are really struggling with binge eating right now.
3.08: How to handle meeting up with someone after you gained weight?
5.53: Do you think routines help to overcome binge eating?
7.17: Is it ok to have food rules? ie, no eating after dinner
9.05: What are the best books for overcoming binge eating?
11.35: Are there different levels of binge eating?
13.20: My bingeing stopped, but then I lost lbs and I was diagnosed with anorexia, is this common?
JUST EAT IT BY LAURA THOMAS: Just Eat It: How intuitive eating can help you get your shit together around food: Thomas, Laura: 9781509893911: Amazon.com: Books
INTUITIVE EATING OFFICIAL BY TRIBOLE & RESCH: Intuitive Eating (A Revolutionary Anti-Diet Approach): Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN: 9781250255198: Amazon.com: Books
I CAN'T STOP EATING BY SARAH DOSANJH: I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing: Dosanjh, Sarah: 9781916343207: Amazon.com: Books
BODYWHYS FREE RESOURCE: Layout 1 (bodywhys.ie)
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
You may still be binge eating even after you have stopped dieting. It is a misconception that the only thing you need to do to stop binge eating is stop restricting food (dieting). In this episode, I give my advice on what to consider if you are still binge eating even though you have left dieting in the past.
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
In today's episode I'm answering a listener query:
"I have just recently realized I have a disordered way of eating, and I’m tired! I have spent many years on and off of the Keto way of eating. What I like about it is the restrictions. I find it so very difficult to stop eating once I start. Whether it’s sugar or chips or crackers or even coffee. If I like some, I like more! I just keep going! How can I eat a healthy amount? How can I turn it off? Is this binging, or do I have something else going on in my head? It feels like I’m a child with no self control. I often feel sick to my stomach, but that hasn’t stopped me from just repeating the process."
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
When repairing your relationship with food, we will work towards dismantling unhelpful food rules. But the thing is, even people with a stellar relationship with food will have some food rues - it's all about making them work for you. Listen to today's podcast for advice on how to get that balance.
1-1 PRIVATE COACHING:
https://bingeeatingdietitian.com/1-1-coaching-with-jo-anti-diet-registered-dietitian-certified-intuitive-eating-counsellor/
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
I know you have tried to reduce sugar in the past and it only made you crazy. In today's episode I offer my insight into reducing sugar without going crazy. While I don't promote reducing sugar (or anything) if you are struggling with binge eating, I know you have searched for this answer elsewhere and so I want to give you my take on it.
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Today's episode is all about food addiction and helping you to answer the question 'am I addicted to food?!' Aside from the references listed below, this episode is inspired by the thoughts on food addiction in the Intuitive Eating official book by Evelyn Tribole & Elyse Resch so check that out if you wish to learn more.
REFERENCES USED:
OVEREATERS ANONYMOUS DOCUMENT LIBRARY: Document Library - Overeaters Anonymous (oa.org)
FOOD AND DRUG ADDICTIONS, SIMILARITIES AND DIFFERENCES: Food and drug addictions: Similarities and differences - ScienceDirect
SERIES OF WEBINARS ON FOOD ADDICTION HELD BY THE BRITISH NUTRITION FOUNDATION: Food addiction - what is the evidence? - British Nutrition Foundation
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
My advice on how to break the cycle of only eating when ravenous and stopping when feeling physically stuffed. Today I'm talking all things comfortable fullness, the main reference used for today's episode is Intuitive Eating, a revolutionary anti-diet approach by Evelyn Tribole & Elyse Resch and I recommend reading it if you wish to learn more about fullness.
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Answering this very common question with 4 practical tips for what to do after your next episode of binge eating.
BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
In today's episode I discuss 6 of the most common shared experiences of binge eating that you will know if you struggle with your relationship with food.
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
I give my advice for how to support a loved one through binge eating. I break down the episode into two parts: how to help when your loved one has confided in you about their bingeing, and how to help when they haven't told you, but you suspect that they are struggling with their relationship with food.
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
I'm sharing my personal insight into a disordered relationship with food and lots and lots of research to illustrate that we are not alone in this regard. I delve into the research surrounding Dietitians, Doctors & Nurses but I think it's relevant no matter what discipline you work in. If you're not a HCP, you probably know someone who is so today's episode is still worth a listen.
You might assume that dietitians always eat healthy. I assumed this too, and felt pressured to do so, so I tried (a million times) to give up sweet things, and I binged every. single. time. Healthcare professionals struggle with our relationship with food too. Unfortunately, it's a massive taboo, afterall, we are the ones who are supposed to be helping others. If you are a HCP and you binge eat, I'm with you - I understand the shame and guilt that surrounds the big mess that is binge eating.
Primary reference for dietitians and ED: (PDF) A Review of Eating Disorders and Disordered Eating amongst Nutrition Students and Dietetic Professionals (researchgate.net)
Meta-analysis medicals students: Eating disorders risk among medical students: a global systematic review and meta-analysis | Semantic Scholar
Doctor's personal account of being a Doctor and having anorexia: Why Doctors With Eating Disorders Don't Ask for Help | Psychology Today
80% of Doctors and Nurses eat just one or two meals a day: 80% of NHS Doctors and Nurses eat just ‘one or two meals a day’ | Asian Sunday Newspaper
Disordered eating and job stress among nurses: Disordered eating and job stress among nurses - KING - 2009 - Journal of Nursing Management - Wiley Online Library
Example of Weight Stigma in Nurses - Trigger warning, fatphobia: Systematic review: What works to address obesity in nurses? | Occupational Medicine | Oxford Academic (oup.com)
Orthorexia & Dietitians Food addiction, orthorexia, and food-related stress among dietetics students | SpringerLink
Stigma & treatment of eating disorders in Ireland: (PDF) Stigma and Treatment of Eating Disorders in Ireland: Health Professionals' Knowledge and Attitudes | Niamh McNamara and Lesley O'Hara - Academia.edu
'Feeling fat' is a phenomenon listed in eating disorders research and I know it resonates with you. Listen on to my advice for when you are feeling fat at a high-intensity and how to reduce these feelings, regardless of what body, weight, shape or size you actually have.
Reference for 'feeling fat': Cognitive Behavior Therapy and Eating Disorders (guilford.com) and Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop: Fairburn, Christopher G.: 8601200630398: Amazon.com: Books
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Today I'm back with a listener query, what are my thoughts on a low GI diet to help overcome binge eating? Listen on for my professional dietetic input and my advice.
30 SECOND REVIEW, THE FUCK IT DIET BY CAROLINE DOONER: The F*ck It Diet: Eating Should Be Easy - Kindle edition by Dooner, Caroline. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
Glycaemic index key reference: The glycemic index - PubMed (nih.gov)
Glycaemic index pitfalls key reference: Glycemic index and glycemic load: measurement issues and their effect on diet-disease relationships - PubMed (nih.gov)
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Today it was announced that Covid-related lockdown is working towards an end in the UK. Good news right? Not always, especially if you are worried because you have gained weight. If you are dreading the end of lockdown, it's okay. Listen on to my bonus tips for navigating the end of lockdown if you are dreading it because you have gained weight.
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Counting calories is likely to keep you binge eating and take you further away from a healthy relationship with food. However it can be difficult to simply stop calorie counting after years of doing so. Listen on to my 4 tips for how to stop calorie counting that you can put it practice today.
30 SECOND REVIEW, BEAT GP RESOURCE: gp-leaflet-website.pdf (beateatingdisorders.org.uk)
DO TRACKING APPS CAUSE EATING DISORDERS: https://www.buzzsprout.com/1519369/7734097-does-my-fitness-pal-cause-eating-disorders.mp3?blob_id=34302775&download=true
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
What's your relationship with meal prep? My guess is, if you struggle with binge eating, not great. The thing is, meal prep can be incredibly useful and make our lives a lot easier.
Join me in today's episode where I give my 3 tips for navigating meal prep when you binge eat.
30 SECOND REVIEW, FOOD HEAVEN PODCAST: Food Heaven Podcast on Apple Podcasts
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Join me while I answer a question from a listener regarding trying hard to lose weight, stick to eating healthy meals and navigating binge eating at the same time.
REALLY INTERESRING VIDEO ON THE SCIENCE OF FAT, OUR BODY WEIGHT DOESN'T DRASTICALLY CHANGE OVER THE COURSE OF LIFE: The Science of Fat with Stephen O'Rahilly and Donal O'Shea - YouTube
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Tracking apps like MFP are so popular and many of us have used them. Do they contribute to eating disorders? In today's episode I account my personal experience with tracking apps and delve into the research that questions if they are associated with eating disorders.
30 SECOND CEREAL BOX REVIEW, GETTING BETTER BITE BY BITE: Amazon.com: Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders (9781138797376): Schmidt, Ulrike, Treasure, Janet, Alexander, June: Books
LINARDON & COLLEAGUES 2019:My fitness pal usage in men_ Associations with eating disorder symptoms and psychosocial impairment (breakbingeeating.com)
LEVINSON & COLLEAGUES 2017: My Fitness Pal calorie tracker usage in the eating disorders - PubMed (nih.gov)
MCCAIG & COLLEAGUES 2019: Profiling Commenters on Mental Health-Related Online Forums: A Methodological Example Focusing on Eating Disorder-Related Commenters - PubMed (nih.gov)
BBC ARTICLE ON TRACKING APPS AND EATING DISORDERS: Calorie counting apps 'can exacerbate eating disorders' - BBC News
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
In this episode I pinpoint 3 main struggles when you binge eat and live with other people. I share my tips so that you can still work to overcome binge eating without jeopardising your closest relationships.
30 SECOND REVIEW: HOW TO MAKE FRIENDS PODCAST, How To Make Friends Podcast on Apple Podcasts
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Time to focus on moving on from binge eating, listen on to my 8 first steps towards binge eating recovery, no matter where you are at in your binge eating recovery.
30 SECOND REVIEW: STEPHANIE BUTTERMORE'S YOUTUBE CHANNEL, ESPECIALLY RELEVANT IF YOU ARE INTO THE GYM/WEIGHT LIFTING: (12) How 1 YEAR Of Weight Gain Changed My Life Forever (All In Results!) - YouTube
FIVE STEPS TO KEEP BINGE FOODS AT HOME AND NOT GO CRAZY: https://lnns.co/A5GXuxnBmpL
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Being diagnosed with type 2 diabetes doesn't mean you can't eating intuitively. In today's episode I focus on 3 of the principles of intuitive eating that are particularly relevant when you have type 2 diabetes. This is a follow on from the last episode so make sure to check that one out too.
30 SECOND REVIEW, INTUITIVE EATING IRELAND: Sinéad & Gillian Crowe (@intuitive.eating.ireland) • Instagram photos and videos
INTUITIVE EATING MAIN REFERENCE/BOOK: Intuitive Eating (A Revolutionary Anti-Diet Approach): Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN: 9781250255198: Amazon.com: Books
BODY SATISFACTION & INTUITIVE EATING: AvalosTylka-tgx1r8.pdf (wpmucdn.com)
EATING DISORDERS & TYPE 2 DIABETES: Eating disorders and diabetes | Emotional wellbeing | Diabetes UK
10-40% OF THOSE WITH TYPE 2 DIABETES MEET THE CRITERIA FOR AN EATING DISORDER: Highly increased risk of type 2 diabetes in patients with binge eating disorder and bulimia nervosa - PubMed (nih.gov)
64% OF PEOPLE WITH DIABETES SOMETIMES FEEL DOWN BECAUSE OF THEIR CONDITION: 1111B The future of diabetes report_FINAL_.pdf
DIABETES UK. HEALTHCARE ESSENTIALS ONLINE SURVEY: https://www.diabetes.org.uk/about_us/news/care-survey-2016
ADA POSITION ON PSYCHOLOGICAL SUPPORT FOR PEOPLE WITH T2D: Psychosocial Care for People With Diabetes: A Position Statement of the American Diabetes Association | Diabetes Care (diabetesjournals.org)
DEPRESSION AND ANXIETY IS DOUBLE IN PEOPLE WITH T2D: The prevalence of comorbid depression in adults with diabetes: a meta-analysis - PubMed (nih.gov)
THE DIRECT STUDY - MAIN STUDY USING 800KCAL TOTAL DIET REPLACEMENT TO BRING ABOUT REMISSION FROM TYPE 2 DIABETES. DATA RELEASED UP UNTIL 2 YEARS. STILL ONGOING (I THINK IN YEAR 4, BUT NO FUTURE DATA UNTIL STUDY IS FINISHED AT YEAR 5) Direct Trial (directclinicaltrial.org.uk)
apologies, I mentioned that very low calorie diets are used. This was a mistake as 800kcal is deemed to be low calorie, not very low calorie
DIABETES DISTRESS & BURNOUT: What is diabetes distress and burnout? | Wellbeing | Diabetes UK
EMOTIONS & DIABETES: Emotions and diabetes | How to cope | Diabetes UK
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Do you have or are worried about type 2 diabetes when you also struggle with binge eating? First things first, you haven't caused type 2 diabetes. Neither binge eating or type 2 diabetes is your fault. Listen on to hear my advice, of course, this is SUCH a broad area and I didn't attempt to cover it all in one go, so if there is anything else you would like me to cover relating to binge eating and type 2 diabetes - please let me know!
30 SECOND CEREAL BOX REVIEW: MAINTENANCE PHASE: PODCAST BY AUBREY GORDON & MICHAEL HOBBES Maintenance Phase
10-40% OF THOSE WITH TYPE 2 DIABETES MEET THE CRITERIA FOR AN EATING DISORDER: Highly increased risk of type 2 diabetes in patients with binge eating disorder and bulimia nervosa - PubMed (nih.gov)
64% OF PEOPLE WITH DIABETES SOMETIMES FEEL DOWN BECAUSE OF THEIR CONDITION: 1111B The future of diabetes report_FINAL_.pdf
DIABETES UK. HEALTHCARE ESSENTIALS ONLINE SURVEY: https://www.diabetes.org.uk/about_us/news/care-survey-2016
ADA POSITION ON PSYCHOLOGICAL SUPPORT FOR PEOPLE WITH T2D: Psychosocial Care for People With Diabetes: A Position Statement of the American Diabetes Association | Diabetes Care (diabetesjournals.org)
DEPRESSION AND ANXIETY IS DOUBLE IN PEOPLE WITH T2D: The prevalence of comorbid depression in adults with diabetes: a meta-analysis - PubMed (nih.gov)
THE DIRECT STUDY - MAIN STUDY USING 800KCAL TOTAL DIET REPLACEMENT TO BRING ABOUT REMISSION FROM TYPE 2 DIABETES. DATA RELEASED UP UNTIL 2 YEARS. STILL ONGOING (I THINK IN YEAR 4, BUT NO FUTURE DATA UNTIL STUDY IS FINISHED AT YEAR 5) Direct Trial (directclinicaltrial.org.uk)
apologies, I mentioned that very low calorie diets are used. This was a mistake as 800kcal is deemed to be low calorie, not very low calorie
DIABETES DISTRESS & BURNOUT: What is diabetes distress and burnout? | Wellbeing | Diabetes UK
EMOTIONS & DIABETES: Emotions and diabetes | How to cope | Diabetes UK
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Join me today for an initial dive into one of the key principles of intuitive eating, honor your hunger. Here I cover the difficult relationship with binge eating and hunger, how to know when you're hungry and how to use the hunger scale.
30 SECOND CEREAL BOX REVIEW - INSTAGRAM ACCOUNT FOR THE FAT DOCTOR/GP: The Fat Doctor (@fatdoctoruk) • Instagram photos and videos
MAIN REFERENCE FOR THIS PODCAST, INTUITIVE EATING, 4th EDITION BY TRIBOLE & RESCH: intuitive eating 4th edition - Google Search
EXAMPLE OF HUNGER & FULLNESS SCALE: Basic-Hunger-Satiety-Scale.pdf (virginia.edu)
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Have you ever said this to yourself before/during a binge? It's a really common mindset that I want to shed light on. Listen now to my insight and tips to overcome the 'ill eat it today so it can't bother me tomorrow' trap.
30 SECOND CEREAL BOX BOOK REVIEW: DR. JAKE LINARDON 5 PROVEN STEPS TO STOP BINGE EATING: Break-Binge-Eating-5-Proven-Steps-To-Break-The-Binge-Eating-Cycle.pdf
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Do you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shift your mindset and dismantle your inner food critic.
Regarding flour, fortification is commonplace in UK, Ireland and USA - make sure to check it is fortified in your country!
NHS Guidance on fibre: How to get more fibre into your diet - NHS (www.nhs.uk)
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Has your binge eating worsened lately? You're not alone. Listen to the common reasons why binge eating has worsened for many in the last while.
30 SECOND CEREAL BOX BOOK REVIEW: HARRIET FREW, THE EATING DISORDER THERAPIST: The Eating Disorder Therapist (podbean.com)
WEIGHT STIGMA WORSENED BINGE EATING IN COVID 19: Weight Stigma as a Predictor of Distress and Maladaptive Eating Behaviors During COVID-19: Longitudinal Findings From the EAT Study | Annals of Behavioral Medicine | Oxford Academic (oup.com)
NHS SEASONAL AFFECTED DISORDER: Seasonal affective disorder (SAD) - NHS (www.nhs.uk)
SAD & BINGE EATING (2004 STUDY): The dopamine-4 receptor gene associated with binge eating and weight gain in women with seasonal affective disorder: an evolutionary perspective - PubMed (nih.gov)
IMPACT OF COVID ON EATING DISORDERS: The impact of the COVID‐19 pandemic on eating disorder risk and symptoms (nih.gov)
VEGETARIANISM/SAD: Is There a Relationship between Vegetarianism and Seasonal Affective Disorder? A Pilot Study - PubMed (nih.gov)
NHS ADVICE ON VITAMIN D: Vitamins and minerals - Vitamin D - NHS (www.nhs.uk)
MY PODCAST ON THE MANY POSITIVES OF BINGE EATING: Binge Eating Dietitian Podcast: The Many Positives of Binge Eating on Apple Podcasts
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Veganism is a dangerous game for anyone with or at risk of an eating disorder such as binge eating disorder. Here I offer my expert insight and give 3 alternatives to veganuary which are less likely to exacerbate disordered eating symptoms.
30 SECOND CEREAL BOX BOOK REVIEW: BDA RESOURCE ON NUTRITIONAL ADEQUACY OF PLANT-BASED DIETS: Plant-based diet (bda.uk.com)
ONE BLUE DOT: A DIETITIANS GUIDE TO SUSTAINABLE DIETS: one blue dot reference guide.pdf (bda.uk.com)
ASSOCIATION BETWEEN PLANT-BASED DIETS AND TYPE 2 DIABETES: Association Between Plant-Based Dietary Patterns and Risk of Type 2 Diabetes: A Systematic Review and Meta-analysis | Lifestyle Behaviors | JAMA Internal Medicine | JAMA Network
FRUIT & VEG CONSUMPTION & CVD RISK, CANCER AND ALL CAUSE MORTALITY: Fruit and vegetable consumption and all-cause, cancer and CVD mortality: analysis of Health Survey for England data | Journal of Epidemiology & Community Health (bmj.com)
THE HEALTH BENEFITS OF STRONG RELATIONSHIPS: The health benefits of strong relationships - Harvard Health
GOOD FISH GUIDE 2020: 784-2020 Pocket Good Fish Guide 2020 Inners WEB.indd (mcsuk.org)
Want to set New Years goals to better your health in January but don't want to fall down the January diet trap? In today's episode I share my tips to improve health without weight ever becoming a factor into it.
30 SECOND CEREAL BOX BOOK REVIEW: INTUITIVE EATING WORKBOOK: The Intuitive Eating Workbook (A New Harbinger Self-Help Workbook): Evelyn Tribole, Elyse Resch, Tylka Ph.D, Tracy: 9781626256224: Amazon.com: Books
EDITORIAL ON DOWNFALLS OF BETTER HEALTH CAMPAIGN: UK policy targeting obesity during a pandemic — the right approach? | Nature Reviews Endocrinology
PAPER ON HOW WEIGHT STIGMA IS DRIVING THE OBESITY EPIDEMIC: How and why weight stigma drives the obesity ‘epidemic’ and harms health | BMC Medicine | Full Text (biomedcentral.com)
UK GOVERNMENT POLICY 'BETTER HEALTH CAMPAIGN': Tackling obesity: empowering adults and children to live healthier lives - GOV.UK (www.gov.uk)
SLIMMING WORLD RESEARCH PORTFOLIO (NO RESEARCH FOR EFFICACY PAST 3 YEARS): researchportfolioaugust2017.pdf (slimmingworld.co.uk)
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
A 6-item guide for you to help reduce your chances of binge eating for this Christmas week.
BLACK LIVES MATTER WEBSITE: About - Black Lives Matter
TALK ABOUT TRAYVON, A TOOLKIT FOR WHITE PEOPLE: Toolkit-WhitePpl-Trayvon.indd (blacklivesmatter.com)
PREVIOUS EPISODE ON HOW TO HANDLE CHRISTMAS DIET TALK WHEN YOU USED TO PARTAKE IN IT: HOW TO HANDLE CHRISTMAS DIET TALK WHEN YOU USED TO PARTAKE IN IT. | Binge Eating Dietitian
PREVIOUS EPISODE ON HOW TO MANAGE FESTIVE/CHRISTMAS BINGE EATING: How To Manage Festive/Christmas Binge Eating | Binge Eating Dietitian
SWEDISH TWIN STUDY ON SLEEP & BINGE EATING: Sleep Problems are Associated with Binge Eating in Women (nih.gov)
CONVERSATION STARTERS - AVOID THE SECTION ON DIET STARTERS!: 250 Quality Conversation Starters: The Only List You'll Need (conversationstartersworld.com)
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Are you self-conscious about preaching anti-diet this Christmas when in previous years, maybe even last year, you used to take part in it yourself? I get it! There are lots of useful articles about managing diet talk at this time of year, but what about if you were someone who used to be the one preaching the latest diet, or tips and tricks for saving calories?! If that's you, listen on!
LINKS TO MELANIE MURPHY'S VIDEOS ABOUT BINGE EATING, TODAY'S 30SECOND CEREAL BOX BOOK REVIEW: (24) orthorexia to binging to weightlifting: my journey | MAKEUP & STORYTIME | Melanie Murphy - YouTube
(24) Food Habits I Formed In My 20s (For Better Physical/Mental Health!) - YouTube
NAVIGATE DIET TALK AT CHRISTMAS: Navigating Diet Talk at Christmas | Online Dietitian, Helping You Eat Happy (nudenutritionrd.com)
HOW TO RESPOND TO DIET TALK: How to Respond to Diet Talk | Intuitive Eating Anti-Diet Tips (alissarumsey.com)
KEY EVIDENCE #1: OBESITY STIGMA, IMPORTANT CONSIDERATIONS FOR PUBLIC HEALTH: Obesity Stigma: Important Considerations for Public Health (nih.gov)
KEY EVIDENCE #2: GLOBAL WEIGHT MANAGEMENT MARKET IS WORTH $190 BILLION. Global Weight Management Market Report 2019: Industry Trends, Share, Size, Growth, Opportunity and Forecasts, 2011-2018 & 2019-2024 (prnewswire.com)
45 MILLION AMERICANS ARE ON A DIET: Weight Management | Nutrition and Weight Management (bmc.org)
TRAJECTORY OF WEIGHT INCREASING: Adult Obesity Facts | Overweight & Obesity | CDC
KEY EVIDENCE #3: STUDY FROM UNIVERSITY OF BATH: All-you-can-eat pizza study shows body copes surprisingly well with one-off calorie indulgence (bath.ac.uk)
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Loneliness is another taboo subject I love talking about. Loneliness is a key trigger for binge eating and feeling lonely is commonplace not only in the elderly population. Many young people feel lonely too. Today I explore the how to navigate eating & a healthy relationship with food when you are alone or eat the majority of your meals alone.
30 SECOND CEREAL BOX BOOK REVIEW: SECRETS OF FEEDING A HEALTHY FAMILY BY ELLYN SATTER:
Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook: Satter M.S. R.D. L.C.S.W. B.C.D, Ellyn: 8601400010594: Amazon.com: Books
Paper on The Mukbang Trend: Mukbang and Disordered Eating: A Netnographic Analysis of Online Eating Broadcasts - PubMed (nih.gov)
Meals on Wheels Delivered in Ireland For Loneliness As Well as Food PressReader.com - Your favorite newspapers and magazines.
BBC Loneliness Experiment: The BBC Loneliness Experiment - School of Environment, Education and Development - The University of Manchester
AMAZING Podcast on Loneliness and finding your tribe of friends in Women: How To Make Friends Podcast on Apple Podcasts
Table For One- Solo Dining in the UK: Table for one: is solo dining lonely, or liberating? (telegraph.co.uk)
Walker D, Beauchene R E. The relationship of loneliness, social isolation, and physical health to dietary adequacy of independently living elderly. J Am Diet Assoc. 1991 Mar;91(3):300–304.
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Today I'm answering one of the most common questions I get asked, why is it so hard to lose weight & keep it off? I describe diet burnout, how to detect it and what to do if you are a victim of it.
LINK TO 30SEC CEREAL BOX BOOK REVIEW: Intuitive Eating (A Revolutionary Anti-Diet Approach): Tribole, Evelyn: 9781250255198: Amazon.com: Books
Excellent article about hitting diet rock bottom/burnout: Hitting Diet Rock Bottom | Online Dietitian, Helping You Eat Happy (nudenutritionrd.com)
Read more about abstinence violation effect: (PDF) Abstinence Violation Effect (researchgate.net)
Informative video about restrained eatig/chronic dieting: Restrained eating (futurelearn.com)
What is restrained eating: What is restrained eating and how do we identify it? - PubMed (nih.gov)
Restrained eating & stress: The effect of restrained eating on acute stress-induced food intake in people with obesity - PubMed (nih.gov)
Metabolic adaption following weight loss: Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin - PubMed (nih.gov)
Weight stigma: Weight Stigma | National Eating Disorders Association
Intuitive Eating Counsellor Directory: Counselor Directory | Intuitive Eating
Intuitive eating accounts on Instagram to follow:
@intuitive.eating.ireland (Sinead & Gillian sharing their experience with IE)
@nutritionwithniamh (IE counsellor based in Dublin)
@ditchingdieting (RD based in Dublin)
@the_eating_disorder_therapist (Therapist based in UK, amazing infographics)
@succeed_dietitian (RD based in Dublin)
@thenutritiontea (Viral-worthy IE content)
@encouragingdietitian (Powerful IE messaging, recently wrote a very pertinent thank you letter to carbs)
@foodheaven (amazing for meal ideas/recipes)
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
The festive period and December in general can be a challenging time when you struggle with binge eating. In today's episode I give my tips to navigate festive/December binge eating.
(Woops, I said I don't like Carrot cake?! I love carrot cake! I meant Christmas cake! Apologies for the couple of tongue ties too.)
Link to today's 30second Cereal Box Book Review: Just Eat It: How intuitive eating can help you get your shit together around food: 9781509893911: Amazon.com: Books
Managing any eating disorder at Christmas: Thinking about Christmas with an eating disorder (beateatingdisorders.org.uk)
NHS advice for managing eating disorders: NHS England » New advice released to support those with eating disorders at Christmas
Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com)
Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com)
Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos)
Send me an e-mail: jo@antidietanswers.com
Do you binge eat as soon as you get home from your weekly shop? Or is it more, random foods that you binge on, breakfast cereal? icing sugar? honey? In today's episode I'm taking you through a 5 step process to keep your binge foods at home and not go crazy for them.
(Agh, so sorry the audio is a bit echo-ey on this episode!)
Link to today's 30second Cereal Box Book Review: I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing: Dosanjh, Sarah: 9781916343207: Amazon.com: Books
Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com)
Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com)
Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos)
Send me an e-mail: jo@antidietanswers.com
Don't fight me on this - but binge eating is benefitting you in some way, maybe even lots of ways. If binge eating wasn't serving us in any way, we wouldn't do it. Listen in for 4 of the most common positives of binge eating that I hear and exactly how to know if you are ready to start to overcome binge eating.
Remember to check out my disclaimer, never take anything I say in this podcast, or any podcast as a substitute for individualized professional advice.
LINK TO THE FREE RESOURCE BY BODYWHYS: Layout 1 (bodywhys.ie)
Link to this episode on my website where a transcript and relevant references are included: The Many Positives of Binge Eating | Binge Eating Dietitian
Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com))
Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com))
Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos)
Send me an e-mail: jo@antidietanswers.com
Time to discuss the best advice for overcoming binge eating. Amidst all the harmful advice about how to stop bingeing, there are some glimmers of helpful tips. Of course, its so important that I don’t minimize the seriousness of your binge eating and overcoming binge eating takes more than listening to a podcast or reading a blog post about 5 top tips. So just wanted to acknowledge that before we get into it, the daily struggles relating to your eating disorder are valid and no one is expecting they will be fixed straight away. Enjoy! 30 Second Cereal Box Book Review: Overcoming Binge Eating by Dr. Christopher Fairburn: https://www.guilford.com/books/Overcoming-Binge-Eating/Christopher-Fairburn/9781572305618/reviews (Overcoming Binge Eating: Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop (guilford.com)) The Biology of Binge Eating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2694569/ (The Biology of Binge Eating (nih.gov)) Sarah Dosanjh - The Binge Eating Therapist: https://thebingeeatingtherapist.com/ (The Binge Eating Therapist) Harriet Frew - The Eating Disorder Therapist: http://rethinkyourbody.co.uk/about.htm (About Harriet Frew (rethinkyourbody.co.uk)) Niamh Orbinski - Amazing, Binge Eating Informed Nutritionist - (Ireland Based): https://www.nutritionwithniamh.com/ (Niamh Orbinski | Nutrition | Intuitive Eating | Yoga (nutritionwithniamh.com)) Ciara Flood - Registered Dietitian - (Ireland Based): https://www.ditchingdieting.com/ (Home | DitchingDieting) Katherine Kimber RD - UK Based: https://nudenutritionrd.com/ (Online Dietitian Nutritionist, Helping You Eat Happy | Nude Nutrition (nudenutritionrd.com)) More about not labelling foods as good or bad: https://nutritionbyrd.com/why-labeling-food-as-bad-vs-good-is-harming-your-health-happiness-and-what-to-do-instead/ (Labeling Food as Good vs. Bad and How to Ditch It - Nutrition By R.D.) Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com)) Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com)) Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos) Send me an e-mail: jo@antidietanswers.com
I come across a LOT of bad advice relating to overcoming binge eating. In this episode I'll share the dodgy advice I hear most frequently, so you can watch out for it, and put it in your mental trash can! Interesting Publication on 24hr fasting & bulimia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2850570/ (Fasting Increases Risk for Onset of Binge Eating and Bulimic Pathology: A 5-Year Prospective Study (nih.gov)) Disordered Eating & Dieting (National Eating Disorder Collaboration, Australia): https://www.nedc.com.au/eating-disorders/eating-disorders-explained/disordered-eating-and-dieting/ (Disordered Eating & Dieting (nedc.com.au)) Observer Effect: https://methods.sagepub.com/reference/the-sage-encyclopedia-of-educational-research-measurement-and-evaluation/i14919.xml (Observer Effect - SAGE Research Methods (sagepub.com)) Does MyFitnessPal Cause Eating Disorders: https://bingeeatingdietitian.com/does-my-fitness-pal-cause-eating-disorders/ (Does My Fitness Pal Cause Eating Disorders? | Anti-Diet Answers (bingeeatingdietitian.com)) BBC Article on Calorie Counting Apps & Eating Disorders: https://www.bbc.com/news/uk-england-birmingham-48842898 (Calorie counting apps 'can exacerbate eating disorders' - BBC News) Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com)) Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com)) Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos) Send me an e-mail: jo@antidietanswers.com
Do you know what triggers you to binge eat? No the answer is not because you're greedy, or because you have no willpower or self-control. Listen on to hear the most common triggers that I come across in my practice. Binge Eating Triggers & How To Stop them: http://rethinkyourbody.co.uk/blog/2018/04/25/binge-triggers-and-how-to-stop-them (Rethink Your Body - Binge triggers and how to stop them) Four Common Triggers: https://bingeeatingdietitian.com/four-everyday-causes-of-binge-eating/ (Four Common Triggers of Binge Eating | Anti-Diet Answers (bingeeatingdietitian.com)) Interesting study on role of dieting & binge eating https://pubmed.ncbi.nlm.nih.gov/25270998/ (Body dissatisfaction and dietary restraint influence binge eating behavior - PubMed (nih.gov)) BBC Article on Loneliness: https://www.bbc.com/news/education-54973709 (Lockdown loneliness reaches record levels - BBC News) AMAZING Podcast on how to manage loneliness, make new friends and build on your self-worth: https://howtomakefriends.podbean.com/ (How To Make Friends Podcast (podbean.com)) Interesting publication on Loneliness & binge eating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5670737/ (Loneliness mediates the relationship between emotion dysregulation and bulimia nervosa/binge eating disorder psychopathology in a clinical sample (nih.gov)) PDF Booklet all about loneliness from MIND (UK Mental Health Charity): https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/about-loneliness/ (About loneliness | Mind, the mental health charity - help for mental health problems | Mind, the mental health charity - help for mental health problems) Excellent Resource on Binge Eating by Bodywhys (Ireland Eating Disorder Charity) Binge Eating: Breaking the Cycle A self-help guide towards recovery: https://bodywhys.ie/wp-content/uploads/2017/02/BEDBookletUpload.pdf (Layout 1 (bodywhys.ie)) Interesting Publication on Sleep & Binge Eating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3357460/ (Sleep Problems are Associated with Binge Eating in Women (nih.gov)) Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com)) Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com)) Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos) Send me an e-mail: jo@antidietanswers.com
I'm uncovering the most common causes of binge eating that I come across as a practitioner in the real world, and how it's useful to differentiate them from your triggers, which are usually a whole other kettle of fish. Symptoms & Causes of Binge Eating: https://www.niddk.nih.gov/health-information/weight-management/binge-eating-disorder/symptoms-causes (Symptoms & Causes of Binge Eating Disorder | NIDDK (nih.gov)) Perfectionism & Eating Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2820585/ (Perfectionism Across Stages of Recovery from Eating Disorders (nih.gov)) EXCELLENT RESOURCE (FROM BODYWHYS IRELAND) Binge Eating: Breaking the Cycle A self-help guide towards recovery https://bodywhys.ie/wp-content/uploads/2017/02/BEDBookletUpload.pdf (Layout 1 (bodywhys.ie)) Orthorexia - An Obsession with Eating Healthily: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370446/ (Orthorexia Nervosa: An Obsession With Healthy Eating (nih.gov)) Self-Esteem NHS Webpage: https://www.nhs.uk/conditions/stress-anxiety-depression/raising-low-self-esteem/ (Raising low self-esteem - NHS (www.nhs.uk)) Causes of Binge Eating: https://breakbingeeating.com/binge-eating-disorder/ (Binge-Eating Disorder (BED): Symptoms, Causes & Treatments (breakbingeeating.com)) Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com)) Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com)) Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos) Send me an e-mail: jo@antidietanswers.com
Welcome to the Binge Eating Dietitian! In this very first episode, I’m going to introduce myself and how I got to be here talking to you about binge eating, and why the world needs more open discussion about food and disordered eating, I’ll then delve into how binge eating is defined and why, it is in fact, pretty irrelevant. Diagnostic & Statistical Manual 5 (DSM V)For The Defintion of Binge Eating & Binge Eating Disorder: https://www.ncbi.nlm.nih.gov/books/NBK338301/table/introduction.t1/ (Table 1, DSM-IV and DSM-5 diagnostic criteria for binge-eating disorder - Management and Outcomes of Binge-Eating Disorder - NCBI Bookshelf (nih.gov)) Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com)) Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com)) Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos) Send me an e-mail: jo@antidietanswers.com