Thrive On Life Podcast: Recent Episodes
CJ Finley
The Thrive On Life Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley, Founder of the Thrive on Life lifestyle brand, speaks with other entrepreneurs who seek to THRIVE, not just survive.
Have you ever thought about running 5 miles a day for a month? What about 3 months?
CJ never thought he would either.
Watch his Youtube video on why he started this challenge here
But now it has been 110+ days of running 5 miles per day and he is reflecting on the initial challenges, the unexpected benefits, and the deep self-reflection that came with committing to this challenge.
From battling distractions and social media influences to reconnecting with his personal goals, CJ unpacks how this experience has reshaped his views on productivity, goal setting, and personal growth.
Tune in to hear how a simple commitment to run led to profound insights on living intentionally and aligning actions with long-term aspirations.
Watch his Youtube video on why he started this challenge here
How he felt after 5 miles a day for one month...
Key Topics:* [00:01:45] Motivations and goals for starting the daily five-mile run * [00:05:30] Insights on self-discovery and the impact of disconnecting from social media * [00:10:20] Evaluating life and career alignment post-challenge * [00:14:50] Plans for the future and how the challenge shaped these aspirations
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Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this solo episode, CJ dives deep into his personal framework for fatherhood, anchored by five key areas: Family, Finance, Fitness, Fun, and Faith.
He shares how these "5 F's" guide him as a dad and help him lead by example in all aspects of life.
From setting financial goals for his child to fostering deep family connections and making health a priority, CJ opens up about the joys and challenges of fatherhood. Whether you're a new dad or experienced, this episode offers practical insights into balancing life and family while creating lasting memories.
Key Topics
[00:01:15] – The "Facets of Fatherhood" framework, explaining how Family, Finance, Fitness, Fun, and Faith combine to guide his journey as a father.
[00:05:45] – CJ discusses the struggle of balancing his career with fatherhood and making his son the priority.
[00:09:45] – Insight into how to use family dinners and clear boundaries to instill important family values into your child from an early age.
[00:12:35] – Teaching financial literacy at a young age by starting a child's bank account and teaching lessons about saving and spending.
[00:16:45] – The importance of fun and play, encouraging dads to reconnect with their inner child to bond with their kids.
USE CJ'S PRODUCT DISCOUNT CODES HERE
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this solo episode, CJ discusses the importance of taking action when faced with life’s challenges, emphasizing the need to either build the solution you seek or physical move toward it.
Drawing from personal experiences, he touches on feelings of loneliness in fatherhood, the power of community, and how connecting with like-minded individuals can help overcome struggles.
CJ shares how building a group of fathers has helped him combat isolation, and how moving to Austin facilitated his entrepreneurial growth. The episode serves as a motivational call to embrace discomfort, take control, and either create or move to the environment that supports your goals.
Key Topics -
[00:02:15] - Reflect on how growing up in a small town led to feelings of anxiety and depression and the discovery that he needed to either build or move toward a solution.
[00:05:50] - The emotional challenges of fatherhood, including loneliness and self-doubt, and how it’s shaped his thinking on creating solutions.
[00:09:15] - Insight into the power of community, as CJ explains how starting a group chat for fathers has positively impacted his life and the lives of others.
[00:14:45] - Scaling solutions beyond oneself, so that communities can thrive without constant input from the creator.
[00:16:50] - CJ discusses the decision to move to Austin to be around people who shared his entrepreneurial vision, illustrating how environment impacts personal and professional growth
USE CJ'S PRODUCT DISCOUNT CODES HERE
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this solo episode, CJ explores the idea of building and maintaining momentum in life and business. He opens up about his personal struggles with analysis paralysis, perfectionism, and self-doubt, sharing practical ways he has learned to overcome these obstacles.
CJ talks about his commitment to running five miles every day, his renewed approach to podcasting, and the importance of accountability in sustaining progress.
By focusing on small, consistent steps and maintaining a balance between personal goals and community impact, CJ provides an inspiring blueprint for anyone looking to build momentum in their own lives.
Key Topics -
[03:12] – Fitness and discipline: How running five miles a day has helped CJ stay focused and build momentum.
[06:28] – Podcasting shift: Why shorter, more frequent episodes are key to regaining consistency.
[09:47] – Perfectionism and the struggle to stay motivated after previous successes.
[12:25] – The role of accountability: How being noticed by others creates a ripple effect for continued progress.
USE CJ'S PRODUCT DISCOUNT CODES HERE
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this solo episode, CJ delves into the transformative power of fitness training, tracing his evolution from a reserved teenager to a robust adult. He opens up about his early fears of gym culture, his eventual overcoming his own insecurities, and the supportive community that fostered his growth.
By sharing these personal experiences, CJ illustrates how consistent physical training has enhanced his mental resilience and overall well-being, encouraging listeners to take incremental steps towards their own fitness goals.
Key Topics* 01:15 - Discussing CJ's athletic background and the role of health tracking devices. * 02:45 - Early challenges and overcoming fear of gym intimidation. * 04:30 - The transformative first experiences at the gym and building initial fitness habits. * 06:10 - How gym training bolstered CJ’s confidence and improved his soccer skills. * 07:50 - Fitness as a stabilizing force during life transitions post-college. * 09:20 - Expanding fitness regimen to include nutrition, recovery, and overall wellness. * 10:35 - Philosophy of incremental progress and stacking small wins in fitness and life. * 12:00 - Reasons for maintaining a rigorous fitness routine and future fitness challenges. * 13:40 - Closing thoughts on adapting fitness to personal lifestyles and proactive health management.
USE CJ'S PRODUCT DISCOUNT CODES HERE
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this solo episode, CJ explores the balance between creating content for personal fulfillment and creating content that resonates with an audience.
CJ reflects on his journey with the podcast, initially focusing on connecting with guests and sharpening podcasting skills, but eventually realizing the importance of creating content that aligns with his own vision and style.
Tune in to learn about the evolution of content creation and the significance of connecting with your audience while staying true to your creative voice.
Key Topics
[00:01:25] Creating for yourself vs. others.
[00:06:11] Embracing creativity and exploration.
[00:11:40] Creating a series of episodes to be more valuable.
[00:15:15] How winning takes on different forms.
[00:16:18] Constantly raising the bar is a must.
USE CJ'S PRODUCT DISCOUNT CODES HERE
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this solo episode, CJ reflects on taking a break from producing the show after several years to reassess its direction.
He emphasizes the importance of focusing on the right direction over speed and busyness, highlighting the value of meaningful conversations and the impact they can have. Tune in to hear more about the power of slowing down to achieve greater fulfillment and connection.
KEY TOPICS
- Hiatus and Reflection: CJ took a significant break from podcasting to reflect on the show's direction and impact, emphasizing the importance of direction over speed.
- Life Changes and Prioritization: The birth of the CJ's son prompted a reassessment of priorities, leading to a reduction in podcast activities to better manage personal and professional commitments.
- Shift to Virtual Format: To adapt to new personal constraints and continue the podcast, CJ is transitioning to a virtual setup, which includes technical enhancements like a 4K setup and improved microphone placement.
- Future Content Strategy: CJ plans to focus more on creating valuable content with his wife and less frequently on guest episodes, aiming for more flexibility and less stress in producing the podcast.
- Community and Audience Engagement: CJ aims to connect with listeners who are striving to thrive in their personal and professional lives, particularly new parents and those committed to personal growth and development.
USE CJ'S PRODUCT DISCOUNT CODES HERE
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this solo episode, CJ talks about the keys to human performance and how to excel in life, business, and relationships. He discusses how he discovered the common threads that drive success, and the crucial steps that anyone can take to improve their daily performance in life.
Key Topics
•Importance of performing better in life.
•How his sone inspired a deep analysis of his performance.
•Cj's nightly routine and the revelation about performance.
•Mental willpower and stories of greatness.
•The importance of being close to people and environments that foster growth.
•Examples from his life and how proximity has influenced his performance.
•Exploring advanced degrees and environments for growth.
•Reflecting on the next decade and setting performance goals.
•Understanding what hinders performance and taking action.
•Hist journey to sobriety and focusing on his dreams.
•Analyzing and removing negative influences from your life.
•Identify and eliminate what’s holding you back to perform better.
USE CJ'S PRODUCT DISCOUNT CODES HERE
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, CJ chats with his friend Baldo Garza, co-founder of MSW Nutrition, about their shared passion for health and wellness. They discuss the importance of regular blood work and how it can provide valuable insights into overall health, inflammation levels, and markers like A1C.
Baldo shares his experience with his past and current health routines, highlighting the importance of staying mindful of nutritional and supplement choices. Tune in for an engaging conversation between friends who are dedicated to thriving in all aspects of life.
Key Topics
00:02:21 - Inflammation Markers and Hormones
00:03:38 - Yearly Blood Work Analysis
00:04:59 - Discussing Caffeine and Health
00:08:59 - Fertility and Men's Health
00:11:12 - The Impact of Stress on Health
00:13:19 - Personal Supplementation Routines
00:15:11 - Caffeine Withdrawal and Effects
00:18:34 - Fertility Discussions Among Men
00:21:05 - Intention and Communication with the Universe
00:33:18 - Fasting: The First Experience
00:38:51 - Seasonal Fasting and Body Awareness
00:41:41 - Refeeding After Fasting
00:51:19 Baldo's passion for podcasting.
00:59:11 Maximizing expertise in any field.
01:05:51 The wisdom of entrepreneurship.
01:11:40 Empowering yourself through education.
Connect with BaldoBaldo's Instagram
Baldo's LinkedIn
Connect with CJ Finley:CJ's Instagram
CJ's YouTube
CJ's Website
THRIVEONLIFE Podcast Instagram
In this episode, CJ welcomes his friend Joey Schultz, Founder of HRLVL.
During the conversation, Joey shares his journey of recently moving to Austin from New Jersey, in hopes to grow his brand HRLVL and his athletic potential, which has been driven by a dream he had for years after being inspired by Nick Bare's success in the city.
Tune in to hear about Joey's drive and determination to make his dream a reality in the vibrant Austin community.
Key Topics
00:00:00 -Intro
00:01:28 - Joey's Background and Move from New Jersey
00:06:18 - Austin's Culture of Transplants
00:11:40 - Challenges of Moving to a New City
00:14:24 - Joey's Mental Health Strategies
00:18:00 - Joey's Brand Higher Level
00:24:07 - The Future of HRLVL and Gym Plans
00:37:44 - Joey's Personal Fitness Goals
00:41:16 - Joey's Standards and Mental Approach
00:46:58 - Closing Thoughts and Future Plans
Connect with JoeyJoey's Instagram
Joey's YouTube
Connect with CJ Finley:CJ's Instagram
CJ's YouTube
CJ's Website
THRIVEONLIFE Podcast Instagram
In this episode CJ welcomes his friend Jesse Konig, Co-Founder of Swizzler.
During the conversation Jesse shares his experience in the food truck scene, how he has disrupted fast food, and how he plans to use healthier french fries as a tool to improve the food system.
CJ and Jesse also discuss pushing personal limits, trying new experiences, and the benefits of stepping out of one's comfort zone. Tune in for an inspiring conversation about growth, resilience, and the power of facing challenges head-on!
Key Topics
[00:02:24] Entrepreneurship and zero training.
[00:06:46] Food truck beginnings and success.
[00:09:47] Food quality and education.
[00:17:23] Learning from mistakes and testing.
[00:21:48] The essence of entrepreneurship.
[00:27:05] Overcoming challenges and innovation.
[00:39:55] VC-backed ventures and expectations.
[00:45:30] Greenwashing in the food industry.
[00:47:14] Regenerative agriculture for healthier food.
[00:52:11] Making farming cool again.
[00:59:24] The cost of organic food.
[01:03:27] Voting with your dollar.
Connect with JesseJesse's LinkedIn
Jesse's Instagram
Connect with CJ Finley:CJ's Instagram
CJ's YouTube
CJ's Website
THRIVEONLIFE Podcast Instagram
We recommend watching the YouTube version of this episode:
https://youtu.be/QOU6477zofc?si=E7h9fWvCHBFRqxtM
In this episode, CJ and Erin Finley discuss their recent experience at the Mixed Doubles HYROX Houston event. They define success not just by time, but also by enjoying the race and avoiding injuries. They also compare their current time to previous races and reflect on the balance between racing and other aspects of their lives, with an emphasis on the importance of performance in day-to-day life and how races like this one contribute to their overall well-being.
Key Topics
00:00:00 - Intro
00:02:54 - Post-Race Feelings and Performance
00:05:02 - Improvements Since November's Race
00:07:25 - Personal Motivators and Race Day Coaching
00:10:24 - Division of Work During the Race
00:11:09 - Erin's Strength Gains and Race Strategy
00:12:08 - Pacing and Strategy During the Race
00:13:43 - Strengths and Weaknesses in the Race
00:18:08 - Importance of Aerobic Capacity
00:20:18 - The Hardest Part of the Race
00:22:07 - Impact of Sleep on Performance
00:25:01 - Erin's Thoughts on Future Races
00:29:50 - Training Principles for Fitness and Longevity
Connect with ErinInstagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
We recommend watching the YouTube version of this episode: https://youtube.com/watch?v=zpRIhiH6OI4&t=19s
In this episode, CJ and Erin Finley discussed their preparation for the HYROX race in Houston, where they competed in mixed doubles. They share their routine for getting ready the night before and the day of the race, reflecting on their past experiences with races like the Austin Marathon. From loading up their truck with supplies, to the importance of preparation and travel considerations for races, they give insights into their mindset and strategies for success in athletic competitions as a family.
00:00:00 - Intro
00:02:28 - Importance of Food and Nutrition
00:04:05 - Race Check-In and Expo Considerations
00:06:44 - Tips for Choosing the Right Airbnb
00:08:04 - Pre-Race Meal Discussion
00:11:43 - Race Strategy for Mixed Doubles
00:14:49 - Improvements from Previous Race
00:18:00 - Partner Dynamics in HYROX Racing
00:22:43 - Life gains from Fitness Racing
00:26:00 - Future Goals
Connect with ErinInstagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this solo episode, CJ delves into the topic of performance.
Drawing insights from books like "How Champions Think" and "Mamba Mentality," he explores how high achievers reach their full potential through discipline, sacrifices, and intentional environments.
CJ encourages listeners to reflect on their own paths to greatness, emphasizing the importance of mindset and daily habits in achieving peak performance. Tune in to discover how to identify and pursue your destined path towards greatness.
00:01:38 - Daily Influences on Performance
00:04:40 - Embracing a Growth Mindset
00:07:01 - The Power of Inversion and Discipline
00:08:25 - Discipline in Athletics and Business
00:10:03 - Commitment to Personal Growth
00:11:30 - Passion and Purpose in Performance
00:14:08 - Discovering What You Love
00:17:17 - Adaptability as a Key to Survival
00:18:10 - Teamwork's Role in Success
00:19:46 - Self-Audit for Improved Performance
00:20:39 - Offering Help as a Coach and Consultant
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Connect with CJ Finley:
CJ's Instagram
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CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this solo short episode, CJ discusses the importance of playing the right game in life.
He emphasizes the need to focus on our own desires and goals rather than succumbing to external pressures. CJ shares his personal experience of chasing goals that weren't truly his and the impact it had on his life. He highlights the struggle many face in trying to meet societal expectations while feeling disconnected from their true selves.
Ultimately, C.J. encourages listeners to align their actions with their authentic selves to avoid the exhaustion of living a life that doesn't fulfill them.
Key Topics
00:00:43 - The Pitfalls of Chasing Others' Goals
00:01:17 - The Pressure of Living Up to Expectations
00:01:50 - The Exhaustion of Inauthenticity
00:03:48 - Making Decisions for Future Narratives
00:06:40 - Taking Control of Your Life's Story
00:07:13 - Practical Exercise for Life Planning
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Connect with CJ Finley:
CJ's Instagram
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CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, CJ and Erin Finley reflect on their experience running the 2024 Austin Marathon, which was the first ever marathon for both of them.
They go on to share their feelings of pride and accomplishment, highlighting how they both felt strong and resilient throughout the race despite uncertainties.
Tune in to hear firsthand the post-race reflections and emotions from their life altering race.
Key Topics
[00:02:34] Running the Austin Marathon.
[00:06:19] Marathon training strategies.
[00:14:46] Mental and physical endurance training.
[00:15:47] The challenge of running alone.
[00:21:03] Pushing through pain.
[00:26:14] Nostalgic reflections on achievements.
[00:32:06] The mindset needed to run a marathon.
[00:38:26] Heartwarming stories from the day of the race.
[00:39:45] The post-marathon blues.
[00:46:12] Marathon vs. HYROX debate.
[00:53:32] Belief in humanity and spreading positivity and kindness.
Connect with ErinInstagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, CJ and Erin Finley discuss their journey towards running in the 2024 Austin Marathon.
They reflect on past life challenges and the decision to tackle something new and uncomfortable. Tune in for a glimpse into their journey before the race, and don't miss the upcoming recap episode to follow their marathon experience firsthand.
Key Topics
[00:01:29] Uncomfortable things and marathons
[00:07:41] Motherhood and self-improvement.
[00:13:31] Running for peace and self-discovery.
[00:18:13] Running for a good cause.
[00:20:37] Leaving it all out there.
[00:26:32] Setting achievable running goals.
[00:32:38] Long distance running reflections.
[00:39:13] Marathon preparation emotions.
[00:43:52] Remembering the journey of competition.
Connect with ErinInstagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
THIS IS AN IG LIVE VIDEO TURNED PODCAST. TO WATCH THE VIDEO VERSION CLICK HERE.
In this episode, CJ Finley delves into the topic of mind mapping and how it can bring clarity to both one's career and personal life.
He shares his own experience of using mind mapping to build brands, businesses, and projects, as well as integrate others into his life.
With the realization that time is limited, he emphasizes the importance of narrowing down goals and figuring out where to focus.
CJ uses this episode to guide listeners through the process of creating a mind map by reflecting on past experiences and identifying core elements.
Overall this episode offers practical advice and insights for those looking to gain clarity and take action in their lives.
Key Topics
[00:01:46] How sports shaped CJ's childhood.
[00:04:26] The scalability of public speaking.
[00:09:53] The psychology of performing well.
[00:12:05] Human performance and how it is CJ's obsession.
[00:19:26] Building a Human operating system.
[00:21:54] Building a Thrive OS.
[00:24:39] Finding clarity in life.
Get access to CJ's discounts of amazing health, wealth, and happiness products..
GO HERE
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this solo episode, CJ Finley reflects on the powerful quote "proximity is power" by Tony Robbins.
He shares how proximity to greatness has influenced his own life, particularly in his athletic, academic, and personal health pursuits.
CJ encourages listeners to consider how proximity has impacted their own lives and challenges them to get closer to achieving their goals.
Tune in to gain insights on the importance of surrounding oneself with greatness.
Key Topics
[00:00:43] Why CJ likes the quote "proximity is power."
[00:06:03] How different environments impact personal growth.
[00:08:35] Why proximity will help or hurt your children.
Get access to CJ's discounts of amazing health, wealth, and happiness products..
GO HERE
Connect with CJ Finley:
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CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this solo episode, CJ Finley discusses the topic of money and how to stay focused on financial goals throughout the year.
He emphasizes the importance of regularly evaluating and setting financial goals for both personal and professional endeavors.
CJ also clarifies the distinction between active income and passive income, debunking common misconceptions about passive income. He encourages listeners to prioritize active income and put in the necessary work to build a passive income stream.
Key Topics
[00:01:15] How to think about money.
[00:05:18] Passive income strategies.
[00:08:05] Investing in real estate.
[00:10:14] Private Money Lending.
[00:13:11] Where to learn about making more money.
Get access to CJ's discounts of amazing health, wealth, and happiness products..
GO HERE
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, CJ has a convo with his friend Bobby Ryan III.
One of the topics they discuss is the art of effective communication and share strategies for increasing response rates to emails and direct messages. Bobby shares his experience and insights on how to craft compelling subject lines and subtext to grab attention and generate engagement. While success rates may be low, even a 1% response rate can make a significant impact.
They also tap into areas such as personal and professional self-development, how to collect important data for businesses and brands, and what A.I. and machine learning mean for the future of entrepreneurship...
So you're looking to improve your skills in these areas, this episode is a must-listen.
Key Topics
[00:01:20] Bobby's bad idea of the day.
[00:04:08] DIY standing desk
[00:09:35] Being valuable in every room you go into.
[00:12:55] Name, image, likeness changes for college sports.
[00:15:33] How Bobby dealt with a career-ending injury.
[00:18:48] The cost of dedication.
[00:23:00] Taking a gap of time to reevaluate.
[00:26:13] Elasticity in handling stress.
[00:31:08] Balancing structure and flexibility.
[00:35:19] Sport vs. Entrepreneurship.
[00:38:15] Finding happiness in what you do.
[00:45:38] How to get anything done in life.
[00:49:06] Artificial Intelligence and humans.
[00:52:53] Measuring attention with volatility.
[00:55:17] Valuing attention and risk.
[01:00:34] Venture studio and incubating ideas.
[01:03:04] Passion and collaboration with Bobby.
[01:07:12] Embracing the power of thinking.
[01:11:06] Becoming the person I want to be.
Connect with BobbyBobby's LinkedIn
Connect with CJ Finley:CJ's Instagram
CJ's YouTube
CJ's Website
THRIVEONLIFE Podcast Instagram
In this episode, CJ welcomes his friend Eric Hinman back to the show. Eric has been spending the winter in Austin Texas and making an immense impact on the community there.
This discussion centered around how to be hyper-productive, how to maximize time learning from others through conversations, and living a fulfilling life by spending it with great people.
Throughout the convo, Eric highlights his enjoyment of curating events for like-minded people and creating settings where they can bond and add value to each other's lives. He particularly loves organizing founders-only retreats, bringing together individuals with similar business goals and mindsets to connect and collaborate.
Check out everything that Eric is up to here at erichinman.com
Key Topics
[00:00:00] Welcome Eric
[00:05:23] Why Eric is in Austin for the winter.
[00:09:31] Social media platforms.
[00:13:03] Longer form media and lifestyle.
[00:15:14] Overcoming awkwardness in content creation.
[00:19:42] Operating at your full potential.
[00:23:17] Saying no and prioritizing.
[00:29:03] Balance between perfection and execution.
[00:29:29] Long form content challenges.
[00:36:23] Building brand relationships.
[00:38:08] Authenticity and building relationships.
[00:42:08] Collaborative marketing and advertisement.
[00:45:10] Supplements as enjoyable snacks.
[00:49:13] Fitness goals and motivation.
[00:52:01] CrossFit games miscalculation.
[00:56:39] Professionalism in CrossFit.
[01:02:00] Movement is medicine.
[01:03:07] What do you want to be known for?
Connect with Eric: Eric’s Instagram
Eric's Website
Connect with CJ Finley:CJ's Instagram
CJ's YouTube
CJ's Website
THRIVEONLIFE Podcast Instagram
In this solo short episode, CJ reflects on his recent experience of running 33 miles for his 33rd birthday.
Tune in to find out why he did it and why you might want to consider doing something similar.
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Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, CJ sits down with his friend Jack Espy to discuss his journey of building Spirited Hive a better for you canned-coktail company.
During the convo, Jack encourages listeners to embrace their naivety and not be afraid to pursue what they believe they should be pursuing. He suggests that by being naive to the naysayers and critics, individuals can make a positive impact on their own lives and the lives of others. This mindset of not caring too much about others' opinions empowers individuals to take risks, pursue their passions, and create their own success.
Jack doesn't just preach this mindset though, he lives it, and emphasizes it while he continues his mission to grow the hive community.
So if you want to join in and become of a part of the hive, tune in!
Key Topics
[00:02:10] Canned cocktails and community.
[00:04:49] Mexican mule creation.
[00:09:41] Who is driving the most canned cocktail sales?
[00:11:33] Who to seek advice from.
[00:15:07] Trademarking descriptive words.
[00:19:43] Launching in a top-tier market.
[00:23:06] Determination and Future Goals.
[00:27:36-00:27:46] Rushing a product to market.
[00:33:29] Managing growth and team dynamics.
[00:35:23] Systems for managing people.
[00:39:31] Scaling Up and Communication.
[00:42:13] Building a strong company culture.
[00:45:48] Non-alcoholic health and fitness.
[00:49:29] Building a sense of community.
[00:54:33] Leaning into health and fitness.
[00:57:26] Own your hive.
Connect with JackInstagram
Spirited Hive Instagram
Spirited Hive Website
Connect with CJ Finley:CJ's Instagram
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In this solo short episode, CJ discusses the importance of clarity in defining and achieving goals.
He reads a chapter titled "Generalizations Kill Clarity" from the book "The Road Less Stupid" by Keith Cunningham, highlighting the need for specific, measurable plans and the avoidance of vague, wishful thinking.
CJ emphasizes the importance of accountability and measurement in achieving results and shares practical steps for creating a clear plan. He encourages listeners to take control of their lives by setting specific goals and holding themselves accountable to achieve them this year.
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In this episode, CJ sits down with his friend Sam Moore to discuss his journey from corporate America to launching his own health and wellness-focused beverage company.
The two dive into the challenges and triumphs of entrepreneurship, the importance of making intentional life choices, and the evolution of Sam's product from a tequila mixer to a non-alcoholic "smart seltzer" called Hazlo.
Key Topics
[00:00:00] Non-alcoholic beverage market.
[00:03:11] Sam's path to software sales.
[00:06:40] Different work environments and their pitfalls.
[00:08:23] Why Sam pivoted his career.
[00:13:55] Decision making and personal growth.
[00:16:39] Choosing a different path in life.
[00:19:54] Making decisions on own terms.
[00:27:08] Envisioning new opportunities.
[00:30:19] Finding purpose in work.
[00:34:42] Tequila as a popular drink.
[00:35:12] Mindful drinking movement.
[00:39:22] How to know if someone is an entrepreneur.
[00:39:24] Shifting career paths yet again.
[00:42:59] Making decisions and taking action.
[00:45:48] Non-alcoholic drink pivot.
[00:51:53] The journey of entrepreneurship.
[00:57:28] Premium non-alcoholic beverages
[01:01:22] Packaging and branding feedback.
[01:04:23] Packaging and target market.
[01:07:41] The beverage space and alcohol alternatives.
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In this solo short episode, CJ Finley reflects on his goals and intentions for 2024.
He introduces the 5M method and system that he has created to help him structure his content and provide more value to his audience.
The 5M's include mindset, money, movement, marriage, and mini me (fatherhood).
CJ discusses the importance of mindset and the power of working together to overcome challenges. He also shares tips for improving financial habits and making more money in 2024.
He emphasizes the significance of consistent movement and its impact on overall success. He highlights the importance of aligning goals and priorities in a committed relationship and discusses the value of spending quality time with your children.
CJ concludes by expressing his commitment to helping others thrive in the new year and encourages listeners to share the episode with those who can benefit from it.
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CJ and Matt Johnson have an in-depth discussion about these topics:
-Standing up for what you believe.
-Coaching and how it is about serving others.
-Why "training" is different than working out.
-The power of manifestation and belief in self.
-Shooting your shot because nobody else can do it for you.
-As a man being a protector of those around you.
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Time Stamps
[00:03:47] If you could have dinner with 4 people, those dead or still alive who would they be?
[00:05:52] Diverse group of historical figures.
[00:07:34] WWII convo
[00:14:02] Being a protector.
[00:16:09] Fear of being in crowds.
[00:19:58] Service to others.
[00:24:07] Coaching high school athletes.
[00:25:45] Balancing coaching and giving back.
[00:27:36] The importance of having goals.
[00:32:07] Finding your running goal.
[00:33:39] Military deployment and preparation.
[00:39:19] Learning from failures and preparation.
[00:41:14] Accountability and goal-setting.
[00:46:21] Telling my own story.
[00:49:23] The chaos race.
[00:54:05] Under eating and stress fractures.
[00:55:58] Documenting goals and memories.
[00:59:16] Having more fun with the show.
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In this solo short episode, CJ challenges the notion that ego is always a negative trait. He discusses the importance of understanding the true definitions of words like ego and humility, and how they can be used in both positive and negative ways.
CJ shares personal examples of how his ego has driven him to success, such as pursuing his dreams and building a fulfilling life. He also emphasizes the importance of finding a balance between ego and humility, knowing when to ask for help and when to have confidence in oneself.
CJ encourages listeners to reflect on their own lives and identify areas where they can cultivate more ego or show more humility. Ultimately, he believes that mindset and self-belief are key to living a proud and fulfilling life.
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In this episode, hosts CJ and Erin Finley discuss the topic of self-reflection and personal growth.
They analyze their moments of doubt, as well as the tendency to dwell on decisions made, but also realize the importance that reflecting on decisions serves..
The episode is concluded with a year-end review of 2023 and discussion on areas of their lives where they feel they excelled and areas they aim to improve in the coming year.
Join CJ and Erin as they dive into an unfiltered conversation on life, marriage, parenthood, health, wellness, and the art of thriving.
Key Topics
[00:00:00] Making decisions and self-reflection.
[00:03:01] Erin on becoming a new mother.
[00:11:39] Forms of control that cause hesitation.
[00:13:20] Wanting to be thorough but not slow in to make decisions.
[00:20:13] CJ on balancing work and fatherhood.
[00:21:38] Prioritizing family and work-life balance.
[00:27:11] How can CJ be better?
[00:32:05] Being spontaneous and embracing serendipity.
[00:35:21] Spontaneity in personal life.
[00:41:46] Erin's strengths, weaknesses, opportunities, threats.
[00:44:04] CJ's Strengths, weaknesses, opportunities, threats.
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In this episode, CJ Finley chats again with Jeff McSweeny to recap their experience og running a The Lake Norman 50k Ultra race. They discuss their thoughts and feelings on the day of the race and the challenges they faced during the event.
Despite dealing with some soreness and bruised feet, they reflect on the mental strength gained from completing the race and discuss how it motivates them to continue inspiring others to overcome their own obstacles.
Tune in to hear their inspiring journey and learn how to thrive in all areas of life.
Key Topics
00:02:00 Family support is motivating.
00:05:31 Preparation and familiarity reduce anxiety.
00:15:41 How to maintain motivation during challenging moments.
00:21:25 Using Spotify motivational speeches to help overcome the pain.
00:26:56 Cj and Jeff switched leading the run to help time pass.
00:33:13 Hard work leads to accomplishments we cannot see until after the fact.
00:38:30 Why more people need to share their stories to inspire others.
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In this episode, CJ Finley sits down with his lifelong friend, Jeff McSweeny, as they prepare to run their first ultramarathon, the Lake Norman 50K. They discuss their training, mindset, and goals leading up to the race. Jeff shares his excitement for pushing past the 20-mile mark and testing his body's limits.
They also talk about the importance of fueling with carbs and the positive impact of sharing knowledge. Tune in to hear their journey and how they're feeling going into the race.
Key Topics
00:08:47 How other people doubting you can be fuel motivation.
00:13:06 Why Jeff hired a coach.
00:15:56 Importance of setting goals.
00:21:17 Prioritize adaptability and lifelong friendships.
00:26:36 Personal health leads to community health.
00:33:59 How to say "no" to friends and family during ultra training.
00:39:12 Invest in relationships for lifelong growth.
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In this solo short episode, CJ discusses the importance of being honest with oneself about how you spend your time and the excuses you may often make.
He emphasizes that saying "I don't have time" is often just an excuse for not wanting to do something, and shares personal examples of admitting what he does or does not want to do and how he prioritizes his time.
The episode concludes by highlighting the tendency for people to lie to themselves about their time management.
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In this episode, hosts CJ and Erin Finley discuss their recent experience participating in HYROX Mixed Doubles in Dallas, Texas.
They share their thoughts on pushing themselves to their limits, the importance of not overexerting oneself in certain aspects of life, and the overall benefits of participating in functional fitness races.
Tune in to hear their unfiltered conversation on racing, their marriage, and how to start thriving in all areas of life.
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Key Topics
[00:01:13] The HYROX fitness race concept.
[00:05:07] Training expectations and challenges.
[00:08:11] Pushing yourself to the max.
[00:12:09] What's going through your head during the race?
[00:16:10] What it feels like to be in the arena.
[00:19:24] The importance of community when it comes to hard challenges like HYROX.
[00:24:18] Cardio endurance and training.
[00:33:29] The purpose of peaks and valleys in sports and races.
[00:35:31] Self-doubt and personal growth.
[00:38:43] How to run wisely during HYROX.
[00:43:06] Gratitude and partnership in life and races.
[00:46:14] The potential of anybody.
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In this episode, CJ has a conversation with Ty Morris.
In the last two decades, Ty has been a professional basketball player, in capital markets sales, a real estate developer and PE/VC investor, and has lived in two different countries and six different cities (Chicago, Boston, Indianapolis, Denver, NYC and Cluj-Napoca Romania).
Life transitions and how to THRIVE during them... are very familiar to him. He's made 7-figures in three different industries, which gives him perspectives on how to help other young people go from 0-1 in brand new settings.
Today, along with being a loving husband and father, his mission is to remove the roadblocks in human connection through the use of evergreen communication tools. (While still operating as a practitioner in RE/PE/VC - never want to become a philosophologist)
Key Topics
00:06:14 Overcoming rejection fuels hunger.
00:10:46 Adversity teaches important life lessons.
00:15:19 Embracing new opportunities despite challenges.
00:27:00 Transitioning out of professional basketball
00:31:20 Importance of introspection and self-reflection.
00:39:38 Slowing down for meaningful fatherhood.
00:42:10 Prioritize family time for grounding.
00:47:42 Importance of boundaries and confidence
00:57:16 Embrace change and personal growth.
00:59:33 The power of storytelling.
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In this solo short episode, CJ reflects on his recent attendance of HPLT Austin.
He discusses the importance of investing in oneself and shares his experiences and valuable takeaways after attending challenging and growth-oriented events like Cactus to Clouds and HPLT (High-Performance Lifestyle Training).
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In this episode, hosts CJ and Erin Finley discuss the importance of taking a step back and finding time to connect with each other.
They share how their podcast has become a way for them to catch up and have meaningful conversations.
Erin also talks about CJ's recent trip to a retreat for men in the wellness space and how that has impacted his life, relationships, and business.
Tune in to hear more about their experiences and insights on thriving in life.
Key Topics
[00:02:05] CJ's biggest takeaway from the Cactus to Clouds retreat.
[00:06:42] Building a like-minded community.
[00:10:22] Men prioritizing family over business.
[00:13:20] Controlling outcome vs. relaxing nervous system.
[00:18:14] Writing my own obituary.
[00:22:08] Unleashing masculine energy.
[00:27:15] Letting go and prioritizing.
[00:30:15] Balancing work and family.
[00:33:11] Reflection on meaningful conversations.
[00:37:16] Connection time and self-care.
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In this episode, hosts CJ and Erin Finley discuss the concept of utilizing suffering as a skill. They reflect on their own experiences with sickness and death, and how it has shaped their perspective on living with integrity, intention, passion, and purpose.
They explore the idea of feeling lost and stagnant when everything seems to be going well, and suggest that putting oneself in uncomfortable positions can lead to growth.
Join them as they dive into the topic of how suffering can be a catalyst for personal transformation.
Key Topics
[00:02:10] Pain as a purpose for growth.
[00:09:03] Utilizing suffering as a skill.
[00:12:46] Suffering with other people.
[00:16:49] Living a fulfilling life.
[00:19:51] Challenging yourself to do uncomfortable things.
[00:24:58] Silent retreats.
[00:28:23] No tech, no agenda.
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In this solo short episode, CJ reflects on the concept of "letting go" and how it has impacted his life since becoming a parent.
He discusses the importance of managing time and energy and his personal experience of re-evaluating his priorities and making adjustments to ensure he can give his son the attention and care he deserves.
He also explores the challenges faced by parents in balancing work, personal life, and family, emphasizing that there is no right or wrong answer.
CJ concludes by discussing the value of running personal experiments to find the best approach to managing these responsibilities.
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In this episode, hosts CJ and Erin Finley discuss the importance of self-growth in content creation. They share their own experiences with creating content and offer advice for those looking to start a podcast or create any type of content. They emphasize the need to keep going, even when things get tough, and remind listeners that it's better to have something 80% done than nothing at all.
Tune in for unfiltered conversations on life, marriage, parenthood, health, wellness, and the art of thriving.
Key Topics
[00:01:39] Waves in content creation.
[00:03:59] Instagram as a platform.
[00:09:30] Leveraging life experiences to help produce better content.
[00:14:00] Producing content around scaling in life and business.
[00:20:02] Content creation and personal growth.
[00:24:09] Content strategy and finding balance.
[00:28:29] Practicing and getting better.
[00:31:00] Starting your journey.
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In this short episode, CJ emphasizes the importance of asking ourselves difficult questions, rather than seeking easy answers. They highlight how traditional schooling often focuses too heavily on finding the right answer, while life presents us with deeper, more challenging questions.
CJ encourages listeners to confront these questions head-on, such as the purpose of life and the meaning behind our own existence. He argues that those who actively seek answers to these questions and live in alignment with their purpose lead the most fulfilling lives.
The episode concludes with a call to action, urging listeners to embrace life's hardest questions and help others do the same.
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In this episode, hosts CJ and Erin Finley discuss the importance of mental health on World Mental Health Day.
They share their thoughts on the increasing awareness of mental health struggles and how it has become a prominent topic in today's society.
Both ask questions around the historical suppression of mental health, particularly in the male demographic, and the societal expectations that have contributed to this suppression.
Overall, they emphasize the need to prioritize mental health and offer insights on how individuals can support themselves, as well as those they love who may be struggling.
Tune in to gain valuable perspectives on mental health and well-being.
Key Topics
[00:01:56] Male suppression of emotions.
[00:04:23] The importance of having a defined purpose.
[00:09:29] Their mental health journey.
[00:14:01] Mental health in corporate America.
[00:16:43] Environmental impact on personal growth.
[00:21:15] Leading with vulnerability.
[00:26:04] Men's mental health and sports.
[00:28:33] Enduring mental health struggles.
[00:34:41] Filling the gaps.
[00:37:29] Healing.
[00:42:23] Flexibility for mental health.
[00:48:39] Thrive and overcoming pain.
[00:51:28] The healing power of acts of service.
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In this episode, Erin and CJ engage in a session of asking each other random questions.
They discuss various topics, including characteristics they wish they had instilled in themselves prior to becoming parents, past misconceptions about nutrition, how to determine what mountains in life are worth climbing, and how men can bond more effectively with their young children.
Tune in to this insightful episode filled with candid conversations and reflections on life, career, and parenting.
Key Topics
[00:01:10] Time management as a mother.
[00:05:33] Time and success with and without children.
[00:10:11] Climbing mountains and personal growth.
[00:14:31] Making meaningful life changes.
[00:19:43] The next level of documenting life through content.
[00:22:09] Reshaping the working world.
[00:26:09] Resumes and A.I. in hiring.
[00:29:27] Misconceptions about nutrition.
[00:34:30] Stress management practices.
[00:37:30] Letting yourself down.
[00:44:14] Bonding with newborns and infants.
[00:48:29] Depth in daily study.
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In this short episode, CJ discusses the importance of not letting other people's opinions dictate your choices and the impact it can have on your life.
He highlights the burden of constantly trying to please others and how it can prevent you from making decisions that are in your best interest.
CJ encourages listeners to prioritize themselves and their loved ones, and to let go of the need to please everyone else. By doing so, he believes that you can live a richer and more fulfilling life.
The episode ends with a call to action to identify those individuals and decisions that truly matter and to start making choices for yourself!
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In this episode, CJ is joined by Michael Limongelli where they discuss various topics including sales, entrepreneurship, and brand building.
They reflect on how Michael previous quit the corporate world to become a successful Entrepreneur, yet recently he went back to the corporate world to earn 20K+ a month to fund his life and business ventures.
They chat about how time seems to fly as they get older and delve deep into the concept of being focused and dialed in on certain areas of life and how sometimes the both lose themselves within their "hero's" journey.
Tune in for an insightful conversation filled with valuable insights and personal experiences that may help you on your own path to creative & financial freedom.
Check out Michael's previous TOL Podcast episodes 14 & 125
Key Topics
[00:01:30] Time as an illusion.
[00:04:57] Starting a business while working a corporate job.
[00:09:26] Knowing when to pivot your idea/business.
[00:12:59] The breaking point and knowing when to "quit."
[00:18:38] How humans have been reduced to a number and "headcount."
[00:20:29] What is value?
[00:23:44] The power of serving other people.
[00:30:07] Bringing our fullest selves to our job/career.
[00:35:18] A four day work week.
[00:36:24] Losing creativity and passion.
[00:40:01] The next 10 years.
[00:45:59] Using creativity in sales.
[00:49:11] Speaking to organizations about sales.
[00:52:27] Manipulation and selling ourselves.
[00:58:01] Where to put CEO energy.
[00:59:07] The power of choice.
[01:02:39] Manipulating thoughts for positive action.
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In this short episode, CJ addresses the common issue of people complaining about their health, career, and life, yet making excuses when given suggestions for change.
Lack of discipline is identified as the root cause for most of these troubles, so CJ decides to share excerpts from the book "The Five Major Pieces to the Life Puzzle" which emphasizes the importance of daily disciplines for success.
The immediate positive results that come from implementing new disciplines are highlighted, along with the impact they have on improving health, vitality, awareness, and self-confidence.
The episode concludes by encouraging listeners to reflect on areas where they have been undisciplined and to start implementing new disciplines for a better future.
Key Topics
-Why lack discipline is the root cause to a lot of problems
-The importance of daily discipline
-Taking complete ownership over areas of your life where you struggle with discipline
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In this episode, CJ chats with Patrick Lyons, a longtime friend and returning guest.
They discuss Patrick's recent retreat in Hawaii, exploring the inspiration behind hosting the retreat and the steps he took to make it happen.
The conversation highlights the importance of intentionality, building habits & setting priorities to achieve one's ideal life, and dedicating time to thinking bigger and exploring one's imagination to enhance the journey that is life.
Key Topics
[00:00:00] Intentionality and priorities.
[00:04:30] Traveling and creating lifelong memories.
[00:07:01] Oahu as a retreat location.
[00:09:47] Choosing a retreat experience.
[00:15:32] Hosting a successful fitness retreat.
[00:17:06] Travel planning made easy.
[00:19:42] Feeling like a little kid.
[00:23:10] Patrick's editing process for his upcoming book.
[00:27:06] Marketing with special book editions.
[00:29:32] Listening to other authors.
[00:33:29] The best habits to implement.
[00:37:22] Finding operational inefficiencies.
[00:39:15] Prioritizing Habits and Time.
[00:44:06] Purpose-driven relaxation.
[00:47:09] Finding joy in watching shows.
[00:50:11] The power of visualization.
[00:55:30] Catharsis through imaginary emotions.
[00:58:41] Struggling with accepting belonging.
[01:02:13] Giving yourself grace.
[01:06:08] Three daily habits for thriving.
[01:08:32] Booking time for imagination.
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In this episode, Erin and CJ discuss biomarkers, blood work, and how they have optimized their health over a decade+ of time.
They share their personal health journeys, the complications they've faced, and how they've taken control of their own well-being.
The episode dives into CJ's struggles with finding answers to his auto-immune health issues that date back to his childhood, as well as Erin's debilitating eating disorder she suffered through in college.
The ultimate goal of this episode is to encourage EVERYONE to take their health into their own hands by doing regularly bloodwork.
Key Topics
[00:02:07] Stomach disorders and anxiety.
[00:04:25] Mental health and how it impacts physical well-being.
[00:09:23] Eating disorders and suffering with negative views on body image.
[00:16:33] Colonoscopies and preventative health.
[00:21:57] Signs of inflammation and bloating.
[00:28:22] Hormones and fertility.
[00:31:52] Low testosterone and training.
[00:33:28] Low testosterone in women.
[00:40:13] Sleep and tracking it as a couple.
[00:42:01] HRV and sleep patterns.
[00:46:21] Talking about blood work.
[00:50:03] The hope of reaching more people with this information.
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In this episode, CJ interviews entrepreneur Justin Singer about the concept and experience of Move, Breathe, Restore. The conversation begins with CJ sharing his discomfort with swimming and how he was introduced to Justin through his Move, Breathe, Restore event.
During the conversation Justin explains that there are two parts to Move, Breathe, Restore - the health concepts and the physical experience.
They also discuss the upcoming Move, Breath, Restore experience on October 14th and the impact it can have on personal growth and well-being.
Key Topics
[00:01:34] The concept vs. the experience.
[00:03:27] The connection piece of fitness.
[00:08:48] Takeaways from the Move, Breathe, Restore experience.
[00:10:43] Longevity and high-performance fitness.
[00:14:01] Breath control and self-awareness.
[00:17:43] Managing stress with breath.
[00:22:28] Mental game in the pool.
[00:24:56] Overcoming mental barriers through swimming.
[00:30:06] Maximizing output through nutrition.
[00:32:11] Pre-workout meal recommendations.
[00:37:11] Max performance and nutrition.
[00:41:28] The importance of curated conversations around health.
[00:43:39] Challenging yourself for personal growth.
[00:46:28] Thriving and making progress.
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In this short episode, CJ explores the concept of success and how everyone can overcome their own limitations to achieve their goals and dreams.
The key to success, CJ explains, is constant learning.
And the fastest way to learn is to be surrounded with people who are more knowledgeable and experienced in the areas you want to improve in.
However, this can be intimidating and may make you feel like a failure before you even begin. CJ encourages you to embrace the fear of being a beginner and to understand that it is a necessary step towards expertise and success.
This episode prompts us to reflect on how often we or others abandon our goals due to fear of failure and lack of action, as well as tips to overcome this.
Key Topics
-What are your limiting beliefs?
-Do you fear judgment from others?
-Learning to embrace the beginner's mindset
-Tips to build momentum towards your goals and dreams
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In this episode, the Erin and CJ explore the significance of maintaining a balance between physical, mental, and spiritual well-being in their daily routines.
CJ talks about his practice of habit stacking and learning to compound time, while Erin discusses the challenges of maximizing time to be a leader both at work and at home.
Overall, this discussion sheds light on the challenges of time management, how to build effective routines, and the significance of learning to have empathy and emotional intelligence in fostering a positive life and community around you.
Key Topics
[00:01:37] The importance of being "real" in podcast episodes.
[00:05:30] Why it is important to listen to different viewpoints.
[00:11:14] Effective delegation and time management.
[00:14:49] Life as a series of chapters.
[00:19:44] Living vs being alive.
[00:22:38] Benefits of sauna and ice.
[00:27:44] What new skills does CJ and Erin want to learn.
[00:32:48] The meat industry and the consumption of real foods.
[00:35:09] What Erin is learning as a new mother.
[00:41:22] Erin's future Boston Marathon Qualification.
[00:45:17] Where have CJ and Erin grown the most?
Connect with ErinInstagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode CJ welcomes guest Chef James Barry to the show. James shares how he ended up in Austin, thanks to the Austin Fit Fest, where he was a vendor. Recognizing the opportunity to connect with a new audience, James was motivated to make the most of his trip.
During the episode James shares how he approaches relationships, parenting, and business with an open, curious mindset rather than trying to be "right" all the time.
He emphasizes being fully present, whether with family, friends, or work, in order to maximize each moment. James and CJ discuss how to balance priorities amid the busyness of life. And they explore how to show compassion and give grace to others, learning from mistakes and growing continually.
Overall, the episode focuses on living intentionally, savoring each experience, and thriving in all areas of life.
Key Topics
[00:02:18] Organ meat nutrition.
[00:04:58] Real food and nutrient-dense consumption.
[00:08:23] Influences and how it impacts health.
[00:11:57] Food and health connection.
[00:16:27] Eating nutrient-dense on a budget.
[00:20:09] Escaping and embracing freedom.
[00:25:01] Getting people to try new things.
[00:29:32] The motivation behind glyphosate.
[00:31:19] Investing in Our Planet.
[00:35:01] Life and community.
[00:39:06] Honoring your unique path.
[00:46:55] Life's fleeting moments.
[00:51:40] Education reform and systems.
[00:55:34] Thriving through environmental changes.
[00:58:23] Self-care and prioritizing relationships.
[01:02:18] Individualized time in relationships.
[01:09:16] Kids are not a burden.
[01:10:08] Being present with your kids.
[01:18:09] Managing stress and communication.
Connect with Chef James Instagram
Eat Pluck
Connect with CJ Finley: CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
In this short episode, CJ shares his past frustrations with the corporate world and being confined to a traditional work schedule. He reflects on his college days when he was able to balance multiple activities and feel a sense of fulfillment.
However, after graduating, he found himself trapped in a desk job with little autonomy over his schedule.
CJ expresses his dissatisfaction with the hierarchical structure of the corporate world and questions the notion of having "higher ups" dictate how work-life should be.
He then discusses how he started to manipulate his schedule to regain control and how other people can potentially do the same.
This episode challenges the idea of being a slave to the hours in a day and encourages listeners to reconsider their relationship with their work.
Key Topics
-Stop giving other people the power to dictate your life
-Delegate and Elevate
-Don't waste your time in pointless meetings
-Focus on documenting your results
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, CJ chats with Matt Johnson, a military veteran who has entered into the world of ultra running and recently completed the infamous Leadville 100.
Matt shares his journey of moving from a small town in Iowa, where college wasn't the norm, to joining the military instead.
He discusses the challenges he faced as a young person and how he has built a mindset around not letting the opinions of others deter him from pursuing his own path.
CJ and Matt dive into topics such as fitness, relationships, mindset, and more, all aimed at helping listeners take uncommon action within their own lives.
Key Topics
[00:01:18] Military veteran turned ultra runner.
[00:03:36] Thriving in toxicity.
[00:09:50] Endurance sport and past experiences.
[00:10:00] Endurance athletes and pain.
[00:14:28] Being bullied in high school.
[00:19:37] The problem in Austin.
[00:21:00] Chasing our demons.
[00:24:39] Brotherhood and camaraderie.
[00:28:45] Acai bowl experience.
[00:30:52] What is Leadville 100?
[00:35:38] Overcoming setbacks and resilience.
[00:39:23] The mind of a competitor.
[00:42:40] Finding happiness in the journey.
[00:46:09] Embracing bad days.
[00:49:07] Life's little things and races.
[00:53:07] Lady Bird Lake Ultra.
[00:59:07] No limits, no boundaries.
[01:03:57] Changing a whole family's life.
[01:05:26] Thriving
[01:07:47] Projecting my own mind.
Connect with MattInstagram
Connect with CJ Finley:CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
In this episode, CJ explores the concept of obligations versus interests in our daily lives. He encourage listeners to reflect on how much of their day is spent doing things out of obligation rather than personal interest.
He then prompts listeners to notice any resistance they have towards their daily activities and to identify the stories they tell themselves about these obligations.
By becoming aware of these stories, listeners can start shifting from obligations to pursuing more of their own interests.
Key Topics
-The invisible resistance you feel towards obligations
-How to realize not all obligations need to be done
-Shifting your life into more of your personal interests
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, CJ and Erin Finley discuss their involvement in HYROX and their upcoming mixed doubles event in Dallas Texas in November.
They dive into the importance of being versatile in their fitness routines and how incorporating strength training alongside running has helped them achieve their goals.
They also touch on the purpose of being strong for longevity, health, and resiliency. Tune in to hear their personal experiences and how they plan to approach the mixed doubles event.
Key Topics
[00:00:11] The importance of being versatile in fitness.
[00:06:59] Taking the leap and learning new ways of moving.
[00:10:35] General fitness and programming.
[00:12:01] HYROX as a versatility race.
[00:16:23] Strategic approach to racing.
[00:21:30] CJ and Erin's racing weaknesses.
[00:24:09] Why walking a sled backwards is important in training.
[00:29:25] Their plan to push through pain.
[00:32:09] Reaching a new level of competition.
[00:35:53] How will they find the time to train.
[00:38:00] Overcoming self-doubt and setting goals.
[00:44:56] Competing as a family.
[00:45:38] Intimacy and relationship growth.
Connect with Erin Instagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, CJ and Scott Simmons discuss the topic of content production. They explore the question of where to start for those looking to get into content creation and debate the necessity of equipment such as high-end cameras.
The key takeaway is that getting started is the most important step, regardless of the tools or resources available.
Tune in to gain valuable insights and advice on beginning your creative journey.
Key Topics
[00:02:44] Document versus create.
[00:03:23] How to create content from nothing.
[00:06:19] Connecting to like-minded people through content.
[00:09:28] Emulating other content creators.
[00:12:23] Overcoming the fear of starting.
[00:15:27] Monetizing content strategies.
[00:19:38] Content is the money-maker.
[00:23:07] Why it is important to sometimes treat content like a job.
[00:25:11] Working hard for success.
[00:28:01] Cj asks Scott "Do you want it bad enough?"
[00:31:42] The difference between juggling glass and rubber balls.
[00:33:30] Podcast production and podcast content strategy.
Connect with Scott Instagram
YouTube
Connect with CJ Finley: CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
In this episode, CJ explores the importance of judgment and direction in achieving goals. Many people often find themselves wanting instant gratification, but this can lead to poor decision-making and a lack of focus.
CJ uses the analogy of Pinocchio's strings to illustrate how our desires can pull us in different directions, causing us to lose sight of what truly matters.
Proper judgment is emphasized as the key to breaking free from societal expectations and finding true fulfillment.
The episode ends with thought-provoking questions about the underlying motivations behind our desires.
Key Topics
-Why judgment matters when choosing life direction
-How too much speed can derail your life
-The importance in defining your own success
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, CJ and Erin Finley, discuss Erin's experience with postpartum. Erin reflects on her thoughts and feelings immediately after giving birth to their son and the challenges she has faced in her physical/mental recovery.
She also shares her experience with breastfeeding and adjusting to the demands of caring for a newborn. Tune in to gain insight into the postpartum journey and the realities of the early days of parenthood.
Key Topics
[00:00:23] Reflections on Erin's postpartum experience.
[00:05:23] How focusing on self-care can bring feelings of guilt.
[00:08:32] The recovery process after childbirth.
[00:13:55] Contradictory information on postpartum exercise.
[00:17:18] Healing your abdominal muscles postpartum.
[00:20:45] Running during pregnancy.
[00:24:09] The importance of eating quality beef and other nutrient dense foods.
[00:28:33] Erin's first time leaving her baby for a business trip.
[00:31:34] The separation is in the preparation.
Connect with Erin Instagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, CJ and Yash Chitneni dive deep into the world of artificial intelligence (A.I.) and its impact on personal growth. They discuss how AI has allowed them to be more present and increase their outputs while lessening their inputs.
From working out, to podcasting, to how to optimize zoom meetings, this discussion explores how AI can maximize your presence and allow you to do more of what you love!
So if you have friends or family members who have been curious about A.I. or have questions about its applications, it is encouraged that you to share this episode with them. Yash's extensive knowledge in this field makes him the perfect person to connect with, and he'd love to help them (or you) navigate the world of AI.
Key Topics
[00:01:02] What is A.I.?
[00:05:01] A.I. can increase human presence.
[00:07:00] Using A.I. for scriptwriting.
[00:11:01] Utilizing A.I. in video creation.
[00:14:42] A.I. in personal finance.
[00:18:36] A.I.'s impact on health.
[00:23:07] Predicting future through past actions.
[00:27:55] Distribution challenges for authors.
[00:31:18] A.I. Solving Health Issues
[00:33:43] A.I. tools for avoiding mistakes.
Connect with Yash: Yash’s Instagram
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this short episode, CJ reminds us that in order to thrive in a changing world, we must let go of the past and embrace the present. We are encouraged to be kinder to ourselves, take care of our mental, physical, and spiritual health, and channel our newfound energy into making a positive impact in the world.
He emphasizes the importance of coming together as a community to create a world filled with peace, love, and authenticity. Because at the end of the day, it all starts with us and our actions, inspiring others to follow suit.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, CJ and Erin Finley explore the concept of redefining greatness and what it means to them in their current phase of life and moving forward.
They discuss their priorities and pillars of greatness, with Erin sharing her perspective on how her upbringing and background have influenced her definition of success.
This conversation offers insights and inspiration for those seeking to discover their own path to greatness outside of societal norms.
Key Topics
[00:01:23] Redefining greatness.
[00:05:48] What greatness currently looks like.
[00:09:23] Siloing yourself and its cost over the long run.
[00:12:48] How to reach true greatness in life.
[00:19:10] Pursuing new interests and skills.
[00:22:50] Redefining greatness to align with your life.
[00:26:13] Standardized tests and stress.
[00:30:13] Chasing resilience.
Connect with Erin Instagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, CJ is joined by his friend Braydon Alley to discuss the topic of community building.
They start off with a quick update on Braydon's life since his last appearance on the show, highlighting the importance of maximizing relationships and finding the right people to connect with.
They then delve into their perspectives on community building, comparing their views from five years ago to the present. While there is no specific playbook for building a thriving community, they share their personal experiences and offer insights on how to make the process easier.
Tune in to gain valuable insights on creating and nurturing a strong community.
Key Topics
00:03:54 Why building positive communities is essential to a great life. 00:05:43 Break the societal negative loop and find more fulfillment. 00:13:31 Build yourself up first before you build others. 00:14:09 Why community building requires self-awareness. 00:19:03 How to build a better belief in yourself and involve others within that journey. 00:26:34 Building community through curiosity and shared values. 00:32:51. Be interested and involved in other peoples' lives.
Connect with Bray: Bray's Instagram
Coachbray.com
Connect with CJ Finley: CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this short episode, CJ draws inspiration from the Wright Brothers' journey of learning to fly. He emphasizes the importance of embracing failure and learning to love the process, comparing it to "eating dirt" before being able to soar.
CJ laments the lack of patience and instant gratification in today's society, urging listeners to reflect on areas in their lives where they are too focused on results rather than the necessary groundwork.
By developing a love for the "dirt" and appreciating the journey, the host believes that listeners can achieve great things, even "reaching the moon" one day.
Key Topics
-Learning to love the dirt
-How success happens from trial and error
-Why loving the process leads to great results
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, Dominic Fusco returns to the show to chat about his recent move to Austin Texas and what he's been up to since his last conversation in Episode 143.
During this convo, Dom and CJ discuss saunas, how Dom's use of a Japanese floor mattress has changed his perspective on sleeping, as well as how he is much more in tune with his body now compared to his past.
They also give context to why they both produce so much content and why every person should be using platforms that best suit them for their individual growth.
Key Topics
- Why Dom stopped wearing his sleep tracking devices
- The impact of moving away from family and friends
- How Dom has been house sitting for to get FREE stays in Austin
- The law of attraction and how it impacts life and business
- Why it is important to intentionally spend quality time with loved ones.
- What Dom thinks of the new Trends social media platform.
- Behind the scenes of Dom's content creation.
- Creating more content to help more people.
- The connection side of content.
- Exposure = Opportunity = Currency
- Short form content strategy.
- Handling conflicts and prioritizing time management.
- Fighting Burnout.
- Why Dom sets a theme for each day.
- What the quote "find a way" means to Dom
Connect with Dom: Dom’s Instagram
Dom's YouTube
Connect with CJ Finley: CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this short episode, CJ introduces the AAA framework for achieving goals and overcoming obstacles. If you are someone who is looking to level up and reach new heights, or if you have found yourself struggling to conquer some of the obstacles directly in front of you, this episode is for you!
Key Topics
-Introducing the AAA framework
-Why the framework can help you in all areas of life
-Reflecting on where you can integrate the framework directly into your day-to-day
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, CJ and Erin Finley discuss the changes and adaptations they have made since becoming parents to their three-month-old son.
They reflect on the common statement that having a child drastically changes one's life and share their perspective on not allowing their child to completely shift their lifestyle.
Also, they emphasize the importance of open communication and planning ahead to successfully mold their lives with their new addition. Tune in to hear their insights and experiences on navigating their start to parenthood while working hard to maintain their own individual identities.
[00:01:18] Adapting to life with a child.
[00:04:15] Constantly having to be awake in early days.
[00:08:52] Lowering the temperature for better sleep.
[00:11:28] Prioritizing mental health and adaptability.
[00:14:53] The benefits of putting yourself through discomfort.
[00:19:18] How Erin and CJ do not need much to be happy together.
[00:23:41] The constraints of training hard in fitness and life.
[00:27:21] Sacrificing for personal fitness goals.
[00:30:32] What balls have been getting dropped?
Connect with Erin Instagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, the CJ reads an excerpt from Stephen Pressfield's book, "The War of Art," which explores the concept of the "unlived life" and the resistance that stands between us and our true potential.
He shares how his own brand and calling are focused on helping people overcome resistance and discover their true potential.
The episode concludes with reflecting on how THRIVEONLIFE was born out of his own need to break through resistance and how it has successfully helped him in his own journey.
Key Topics
- Reflecting on your unlived life
- Understanding what your resistance is
- Asking yourself the right questions to conquer resistance
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, CJ and his wife Erin reflect on their 5-years of marriage and discuss the struggles they have faced along the way.
They delve into the topic of navigating a successful relationship when their lifestyles are similar, yet their personalities and ways of doing things are very different. They also discuss the conflicts that have risen because of CJ being an entrepreneur while Erin has been following a more stable path.
This conversation shares insights from their own experiences and discusses the importance of tough conversations and personal growth in maintaining a strong relationship.
Tune in to gain valuable insights into building a lasting partnership.
Key Topics
[00:00:43] Navigating different career paths.
[00:05:06] Becoming the person you want to be.
[00:08:10] Confidence and finding your tribe.
[00:13:50] Intensity and Relationship Dynamics.
[00:16:30] Intensity in communication.
[00:21:11] Working through relationship arguments.
[00:23:02] Going all in on relationships.
[00:27:48] Building a community with no expectations.
[00:31:23] Including your partner in the process.
[00:35:24] Different skill-sets and what breeds resentment.
[00:38:08] Relationships and investing in them.
[00:43:23] Pushing the limits of growth.
[00:45:29] Future Finley Adventures.
Connect with Erin Instagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this short episode, CJ addresses the issue of "shoulding" all over oneself.
He emphasizes the importance of taking action instead of just knowing what should be done, and he proposes reframing the mindset from "should" to "must" in order to achieve desired outcomes.
The episode's objective is to encourage listeners to write out the best version of themselves and align their daily habits with their vision. By doing so, they can transform their fictional future character into a nonfictional current reality.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, CJ shares his insights on how to diversify your income and make more money.
He discusses his personal experience of starting to make money at a young age through tasks like shoveling snow, mowing lawns, and babysitting. He then talks about the limitations of working traditional jobs and explores alternative ways to leverage your time to make more money.
Tune in to learn how you can expand your income streams and accumulate wealth.
Key Topics
[00:01:54] Credit card points and hacks.
[00:04:00] Trading your time for money.
[00:07:52] Real estate investment tips.
[00:11:43] Diverse ways to make money.
[00:14:31] Leveraging wealth for positive world impact.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, CJ interviews Jorge Luis Quintero, a communication specialist, content creator, and entrepreneur.
They dive into the topic of communication and its importance in personal and professional relationships.
Jorge shares how his obsession with understanding communication began during a period of solitude in 2019. He reflects on the value of living alone and having time to think, which allowed him to observe and interact with people in different settings. Tune in to gain insights on effective communication and its impact on thriving in life.
Key Topics
- [00:02:08] How college breeds group think.
- [00:05:57] Broadening Perspectives by looking back through History.
- [00:09:00] Living in a van.
- [00:12:01] Content creation and social media.
- [00:15:32] Recognizing filler words.
- [00:20:41] Difficult conversations.
- [00:24:20] Practice talking with people.
- [00:29:11] The power of silence.
- [00:32:30] How do we get people to not even need to respond?
- [00:35:25] Being interested over being interesting.
- [00:39:14] Becoming a better listener.
- [00:44:08] Striving Towards Milestones.
- [00:47:01] Family and the impact of being distant from them.
- [00:52:08] How to decide when the right time is to invest in intimate relationships.
- [00:54:03] Indecisiveness and decision-making.
- [00:58:25] Control and balance.
- [01:02:03] Thriving and living your fullest life.
Connect with Jorge Podcast
YouTube
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this short episode, CJ takes the metaphor of life as a book and uses it as a stepping stone to challenge listeners to enhance their own life stories. Filled with his own personal examples, this message prompts listeners to align their decisions with the story they want to tell and the person they wish to become.
Key Topics
- Visualizing your life as a book
- CJ reveals his own initiatives to enrich his life narrative
- How to take action on writing your own story
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, CJ reflects on his journey with the THRIVE ON LIFE Podcast and discusses his decision to pivot in an effort to make the show more valuable and impactful.
He shares his reasons for feeling unfulfilled and stagnant, and outlines his vision for the future of the podcast, including practical tips, value-driven episodes, and featuring his wife as a co-host. The goal is to provide valuable content and stories that connect with listeners on various topics related to personal growth, relationships, business, and more.
Key Topics
- CJ opens up about feeling unfulfilled and not reaching his full potential as a podcast host
- How stagnation in creativity and the need for a fresh approach led to this decision
- CJ reflects on his journey, from starting the podcast with a desire to showcase conversations and improve as a communicator to the current point of reevaluating the podcast's direction.
- The plan for the revamped podcast
- Asking listeners to contribute to the podcast by suggesting guests, sharing impactful episodes, providing feedback and ideas.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
Today’s guest is Zach Rance,
He is a certified lifecoach who helps high income earners reduce stress levels, create better work life balance, get in better shape, and build better habits that lead to a lifetime of positive change.
Having been a reality TV star on Big Brother 16, Zach also knows what it is like to go through the ups and downs of stardom, and the mental health struggles that it can lead to. Because of this, Zach spends time befriending and coaching other people who may be struggling with some of the similar problems he has conquered in the past.
This conversation was full of a ton of great energy from Zach, he will have you wanting to run through all the obstacles that you are facing in your life.
Key Topics
[00:02:28] Certified life coach definition.
[00:02:55] Negative connotation of life coaching.
[00:06:16] Zach's severe identity crisis.
[00:08:59] Struggling with personal finances.
[00:13:01] The results of years of habits of arrogance and complacency.
[00:16:37] The impact environment has on our outcomes.
[00:19:38] Building the confidence to start anything you choose.
[00:23:19] How Iron Man is bare minimum fitness level for Zach.
[00:24:30] Energy and mindset you get from running.
[00:28:04] Registering for an Ironman.
[00:31:13] The advantages of living in a supportive environment.
[00:34:00] How making his training the most important thing helped him achieve his goals.
[00:38:37] How Zach is preparing to step into a higher price point for his services.
[00:41:45] Think bigger, go bigger, or go home.
[00:44:29] Gritty bootstrap in the business.
[00:47:47] Zach and his beliefs around not charging enough.
[00:50:38] Having fear, but overcoming it with courage.
[00:52:19] Zach's free call and podcast resources.
[00:56:26] The best way to learn is to teach.
Connect with Zach Podcast
YouTube
TikTok
Buy Zach's book: "Live Better Now: A guaranteed way for Millennials and Gen Z to live a healthier and happier life."
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this short episode, CJ shares his insights on how our birthplaces and upbringing influence our desires, perspectives, and understanding of success, citing a thought-provoking post by Zach Pogrob.
Key Topics
- Most of our aspirations and ways of viewing the world are inherited or learned, not original.
- How immersing ourselves in diverse cultures, provides a unique opportunity to "hack" our pre-set software and expand our understanding of human perspectives.
- Traveling can help distinguish between innate desires and those shaped by societal norms or external influences.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
Today's guest is Monica Lim.
In this episode she shares her journey towards practical living, explaining how she seeks to simplify her life and boost productivity in all her endeavors.
She discusses her concept of 'let's get practical,' her process of starting a podcast, and her quest to explore the meaning of practicality for different people.
Listen in as she shares insightful examples from her personal life and how she effectively delegates tasks in her professional projects.
Monica also opens up about her background in civil engineering and how she beautifully organizes Notion pages for her clients to create more efficient and effective projects/business/art.
Key Topics
- Monica's 'let's get practical' mantra and how it inspired her to start a podcast.
- Her unique approach to practicality, emphasizing its variation for different individuals.
- Monica shares her amusing struggle with laundry chores, revealing how she uses mise en place to make it easier.
- She talks about delegating the initial stages of projects (0-10%) to help overcome procrastination.
- Learn about Monica's background in civil engineering and how it influences her meticulous approach to organizing her Notion pages.
- The initial lack of confidence inhibiting people from actualizing their ideas, and how this fear can be overcome through creating and receiving feedback from others.
- The impact of COVID-19 on Monica's professional career
- How Monica became a Notion expert
- Her desire to bring Notion to senior citizens in nursing homes
- The transition from working full-time to a more independent and creative roles
- How Monica got involved with the production of fashion shows
- Insights on starting and managing a podcast
- How writing aids in better thinking
- The concept of "taste," particularly in writing.
- Monica shares her admiration for writers like Morgan Housel and expresses her desire to achieve a similar level of effortless and simple writing.
Connect with Monica Podcast
YouTube
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this short episode, CJ delves into the intriguing psychology of how individuals perceive the uncontrollable events in their lives. Drawing a vivid analogy between spotting a dolphin or shark in the ocean and reacting to stressors, the discussion centers around the potential to transform perceived threats into manageable challenges. An introspective look into how we interpret our experiences and maintain emotional balance in the face of adversity.
Key Topics
- Dolphins or Sharks? Learn about a unique analogy that posits how we view the world around us—either as full of threats (sharks) or opportunities (dolphins).
- Noah’s Insight: Hear an anecdote about the CJ's friend Noah, whose perspective on people's reactions to uncontrollable circumstances sparks an engaging conversation on the human psyche.
- Reframing Adversity: Discover the power of perspective as CJ illustrates how to see the 'sun' or 'dolphins,' even when it's 'raining'—how to remain optimistic amidst challenging situations.
- Taming Your Inner Shark: Exploring self-awareness and emotional control. Learn about recognizing your inner 'shark'—the tendency to react negatively—and developing the ability to respond calmly instead.
- Personal Transformation: Gain insight from the CJ's personal journey of transforming 'sharks' into 'dolphins'—learning to manage stressors for improved mental, physical, and spiritual health.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, CJ unpacks his personal entrepreneurial journey and his decision to introduce a third variation of episodes.
He opens up about his motivation to share his story and how he navigated his way to establishing THRIVEONLIFE.
From his early job experiences to establishing a side hustle in fitness while working in corporate America, CJ covers how he managed risk and scaled his business. He also provides practical advice on starting a business or a side hustle and his perspective on life and business success.
Key Topics:
- CJ's childhood experiences in babysitting that introduced him to the value of hard work, self-reliance, and cash based businesses.
- His perspective on the value of unconventional job paths and how he leveraged this principle in his entrepreneurial journey.
- His journey to becoming a fitness trainer alongside his corporate job at UBS Wealth Management, and how he managed risk while setting up his business.
- Practical tips on gaining clients both in-person and digitally, and the importance of testimonials in building trust.
- CJ's approach to pre-building systems for scaling his business, even before getting the first client.
- Insights into the real reasons why people seek personal improvements, emphasizing the desire for confidence in various aspects of life.
- Importance of building trust with clients, understanding their root problems, and designing systems to accommodate growth.
- Leveraging Referrals & Building Customer Relationships: He explains the role of referrals, affiliates, and ambassadors in expanding a client base.
- Practical Steps in Starting a Business: CJ emphasizes the importance of doing market testing and setting up proper business infrastructure (like an LLC and a business bank account) to avoid future problems.
- Transitioning to Business Consulting & Lessons Learned: his transition from personal training to business consulting, explaining how he tapped into existing networks to offer his services to other industries.
- Conclusion and reflections on the lessons learned from CJ's journey so far.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this short episode, CJ shares personal reflections on the importance of mindful living and gratitude. He discusses the often unnoticed privilege of waking up every day and learning to appreciate the simplicity of life, while challenging listeners to slow down, disconnect from the constant urge to achieve more, and cherish the beauty of the present moment.
Key Topics:
- Are you controlled by your "monkey brain?"
- CJ's struggle to change his mindset
- The impact of appreciating simple things like the sunrise and the sounds of the morning
- The practice of recognizing the privilege of being alive
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
Today’s guest is Isaac Huerta.
He is an entrepreneur who owns 3 bike shops on the coast of California.
Currently he’s on a mission to provide the highest quality service within his businesses, while also leveling up his capabilities as a man of god. He also THRIVES ON his passion of helping others by providing job opportunities that he knows can help lead to bigger and more meaningful lives for the people he employs.
Isaac has an awesome story to tell about coming to America as a teenager and completely transforming his life to not only support himself, but help support others around him. And we are stoked he gets to share part of his story here.
Key Topics
- Isaac’s journey from Mexico to the the U.S. at age 13
- The dream of playing professional basketball and pivoting to soccer
- Isaac drops out of college to pursue Entrepreneurship
- Why Austin Texas
- Issac and his business partner Max move to Miami to be mentored
- The decision to move to California with a group of friends
- How Isaac bought a bike rental company
- The growth of the business, transitioning from bike rentals to offering services such as bike repairs and rentals of e-bikes and scooters
- More cashflow means more businesses for Isaac to buy
- The importance of personal growth and how it intertwines with business growth
- The key to success for Isaac
- The challenges and rewards of owning and operating multiple businesses, including the need to involve and rely on others
- His least favorite part of operating businesses
- Isaac’s goal for the businesses to surpass 500k in revenue
Connect with Isaac Instagram
YouTube
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this short episode, CJ explores the concept of taking control of your life and pursuing the good life. He discusses the things that are within your control and provides practical reminders to help you focus on what truly matters.
While we all make mistakes and sometimes let external factors influence us, the goal is to raise awareness and inspire self-improvement.
Key Topics:
- Your beliefs, attitude, thoughts, perspective, and honesty are all aspects of your life that you can control.
- The company you keep, the books you read, and your physical well-being through exercise and diet are also under your control.
- You have the power to take risks, be kind to others and yourself, and interpret situations in a positive light.
- Expressing love and gratitude, seeking help when needed, and practicing gratitude are within your control.
- The effort you put forth, how you manage your finances, your focus on the present instead of dwelling on the past, and your resilience after setbacks are all areas where you have control.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode CJ is joined by his wife, Erin Finley, to discuss the story of how they met, what their childhood through young adulthood looked like, the traumas and tragedies they have endured along the way, and how reflecting back on their lives is what helps them live a better life today, as well as help them align themselves to a more fruitful future.
Key Topics
- Discovering common interests and forming a bond in 5th grade
- AOL instant messenger
- The struggle to find personal identity amidst the pressure to conform
- Erin's pursuit of ambition and the cost it had on her life
- There differing approaches to college applications and reflections on the pressures of educational aspirations
- How Erin's father's death re-connected them
- Why they love living in Austin, but they are thinking about their next move to encourage further personal growth
- Their desire to instill a 'think big' mentality in their young son
- The inception and evolution of their brand, THRIVEONLIFE
- What they plan to do and where they plan to go in the near / long term future
Connect with Erin Instagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this short episode, CJ dissects the 'death by a thousand cuts' phenomenon and how it impacts your health, wealth, and relationships. Tune in for insights on reframing your fears, transforming your habits, and setting yourself on a path toward the life you truly want to live.
Key Topics:
- Discussing the human tendency to focus on potential big failures rather than small, daily habits.
- Analysis of how micro habits impact health and how fear of disease often overshadows the damaging routines we follow.
- Exploring the fear of financial instability and how it can cloud the understanding of poor spending habits.
- Understanding how fear of rejection and being alone can distract us from addressing our micro habits, impacting our relationships negatively.
- Introduction to the 'reframe' concept: how to shift our fears towards not becoming our best selves.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
Today’s guest is Khe Hy,
Khe worked on Wall Street for 15 years, becoming one of the youngest managing directors at BlackRock. At the time, he thought he had fulfilled the dreams he had held since childhood: Income. Status, and A nice apartment.
But deep inside, he felt comfortably numb and was afraid he would spend the rest of his life going through the motions.
So at age 35, terrified that he would spend the rest of his life going down a path that wasn’t fully him, he pulled the ripcord and started RadReads, a blog focused on helping hard-charging professionals step back from their busy lives and ask themselves life's biggest questions.
-Is this as good as it gets?
-What does it mean to make an impact?
-What does a rich and fulfilled life look like?
Now, the blog and newsletter are read by 30,000 leaders each week across countless industries.
And Khe has revamped his lifestyle to spend more time with his family, working on his passions, and going on plenty of surfing trips.
Key Topics
- Khe’s experience with the Socrates quote “The Unexamined Life is Not Worth Living”
- The War of Art by Steven Pressfield
- How perceived success and having things “figured out” is deceptive
- Understanding Prestige, Status, and Imposter Syndrome
- Fear of Commitment in Professional Life
- Transitioning from Wall Street to Entrepreneurship
- The Hedonic Treadmill and Pursuit of Success
- Substance use and the human reward center
- Redefining what success means and finding personal fulfillment
- The struggle of defining a new identity post-corporate life
- The importance of empathy and supportive relationships
- Embracing change and overcoming identity crisis
- The importance of genuine passion and enjoyment in the work we do
- The concept of "bucket lists" and "reverse bucket lists," focusing on the value of cherishing everyday small moments and experiences over one-off grand events or milestones
Connect with KheInstagram
YouTube
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this short episode, CJ challenges you to ask the question, "Who were you before society told you who to be?" He asks you to delve deep into your past to uncover the curious, creative, fearless individual you once were, and encourages you to shed your acquired fears and societal expectations, embracing instead the authenticity of your true nature.
Key Topics:
- Who were you before you were conditioned by societal norms?
- What fears were conditioned into you?
- What lights up your inner fire?
- How can you be more of your authentic self today?
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
Today’s guest is Steven Arena, founder of masa chips.
He is a software engineer turned chip maker in an attempt to help make people healthier one seed-oil free chip at a time.
The mission is to educate people on the dangers of seed-oils and unhealthy foods by showing by example that whole foods are the gateway to a healthy life.
During this convo Steven did an excellent job of breaking down why the culprit of poor health isn’t necessarily specific types of foods, but instead the different processes that the foods go through that negatively impact our health.
He also puts his money where his mouth is by leading by example. His Masa chips are both phenomenally tasting and are produced in a way that will leave you eating them guilt free.
So go grab your bag of MASA CHIPS and welcome Steven Arena to the show.
No really, go to the MASA CHIPS website and use code THRIVEONLIFE for 10% off your order.
Key Topics
- Why Steven created the social media persona, 'Tan Man."
- How he grew to 80k followers on TikTok
- How to leverage personal brands to grow business brands
- Tactics for choosing the right name for brands/businesses
- The difference between 'Ancient Crunch,' and its product 'Masa chips,'
- Steven's personal motivation for creating healthy chips
- The diets Steven tried over the course of his life
- His experiences with fermenting foods, sprouting grains, and trying various production methods of "real foods."
- Why sourcing food locally is important to both health and the economy
- Tackling the issue of food desserts and how to get healthier foods to more geographic areas
- The challenges of food production, especially in terms of the prevalence of seed oils in current mass manufacturing processes
- Limitations of existing food manufacturing systems and the unwillingness to change to accommodate different, healthier ingredients.
- The difficulty of marketing higher quality, more expensive products to a general population that's used to paying less.
- Discussions around the buyout of health-conscious companies by larger corporations and the potential degradation of quality in these scenarios.
- The reality of consumer choice and responsibility in supporting small businesses with purchasing decisions.
Connect with StevenInstagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this short episode, CJ talks about the concept of personal responsibility and how it shapes our experiences and reactions, especially during difficult times. He urges listeners to move from a state of bitterness - which is rooted in blame and resentment - to one of betterment, emphasizing the need for full ownership of actions, decisions, and attitudes.
Key Topics:
- Understanding the dichotomy between people who get bitter and those who get better in tough situations.
- The importance of taking complete ownership of your actions and experiences, even when circumstances seem out of your control.
- Observations on society's tendencies towards blame and deflection, including examples from the CJ's personal life.
- Practical steps towards taking complete ownership of your life, replacing bitterness with betterment.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode CJ is joined by his wife, Erin Finley, to discuss the story of her giving birth to their son. They reflect on the experience leading up to Erin going into labor, the process of having a doula with them at the hospital, how their birth plans changed numerous times, and their overall experience during their first month of parenthood.
Key Topics
- Mention of going past the due date and attempts to induce labor naturally
- Description of various techniques used, such as curb walking and the Miles Circuit
- Acknowledgment of the importance of their doula from Austin Birth Company
- Reflection on the lack of guidance and advice from doctors during pregnancy
- Emphasis on laboring at home for as long as possible before going to the hospital
- How their was in a "sunny side up" position and strategies suggested to encourage the baby to flip, despite Erin's pain.
- Making the delivery room comfortable with optimal lighting, sounds, and smells.
- Explanation of baby's "stations" in the birthing process and the complications arising from the baby's face-up position.
- Decision to get an epidural to manage the pain after progress had stalled.
- How Erin's doctor flipped the baby
- The importance of immediate skin-to-skin contact post-birth, and insistence on delaying medical checks to facilitate this.
- Reflections on the hospital stay after the birth: initial shock, recovery from the epidural and Pitocin, adjusting to nursing schedules.
- The challenge of the first few nights at home with the baby without medical personnel or a doula present.
- Why communication is vital in the early days of parenthood
- How CJ is helping Erin throughout her recovery
- The most fulfilling moments as their first month as Mom and Dad
Connect with ErinInstagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this short episode, CJ encourages listeners to consciously choose to sacrifice what they want now for what they truly desire most in life. He highlights the importance of understanding the cost of one's dreams, the sacrifices required to achieve them, and the willingness to follow through.
Key Topics:
- Understanding Life Goals: Listeners are urged to identify and write down their most coveted dreams and understand the sacrifices required to achieve these dreams.
- Cost of Dreams: Emphasizes the importance of acknowledging the sacrifices and costs involved in pursuing one's dreams, and asks listeners if they are ready to bear those costs.
- Personal Example: CJ shares his personal journey of buying properties with the goal of long-term investment, which involved sacrifices like not living in a place they loved or near friends and family.
- Intention and Sacrifice: Discusses how his intention of long-term financial freedom guided his decisions, and how he made sacrifices in line with that intention.
- Encouragement and Motivation: Encourages listeners to give up immediate desires for long-term dreams, asserting from personal experience that the sacrifices are worth it.
- Achievement Through Teamwork: Highlights that CJ and his wife achieved their lifestyle through decades of hard work and sacrifices, both individually and as a team.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode CJ is joined by his wife, Erin Finley, to discuss her pregnancy journey. With Erin at 39 weeks during this recording, they reflect on how she has been managing her health and fitness throughout the pregnancy, and the changes she has experienced along the way. Erin also shares her experience of getting certified in pre- and post-natal fitness and what she's learned about staying active during pregnancy.
Key Topics
- How Erin discovered her pregnancy through health metrics and her WHOOP device
- The importance of tracking biometrics during pregnancy
- How Erin adapted her fitness routine during the first trimester
- Getting certified in pre and postnatal fitness
- Major takeaways and debunking myths about working out during pregnancy
- Changes in Erin's Whoop scores and stats during the first trimester
- Erin's plans for staying fit and active postpartum
- Resting heart rate & heart rate variability during pregnancy
- Mental changes during pregnancy
- Managing stress and anxiety better
- How Erin has handled cutting out caffeine during pregnancy
- CJ's alternative caffeine sources: Focus Aid, Yerba Mate, and plant-based drink
- Comparing pre-pregnancy energy and neuroticism to calmer energy during pregnancy
- Preparing for postpartum hormone changes
- Natural healing modalities: sauna, ice bath, red light therapy
- Second trimester experiences
- Adapting fitness routines during pregnancy
- Embracing slower workouts and focusing on effectiveness
- Lifting for strength during pregnancy
- The importance of not associating workouts with body image during pregnancy
- Nutrient intake and cravings during different trimesters
- Enjoying desserts and allowing flexibility in diet
- Preparing for birth and the third trimester with research and doula support
- The value of hiring a doula and learning from various sources
Connect with ErinInstagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this short episode, CJ explores the importance of taking oneself seriously and the differences between being an amateur and a professional. He emphasizes that treating oneself like a pro is essential for achieving desired results, and encourages listeners to commit fully to their passions and goals.
Key Topics:
- Taking oneself seriously does not mean avoiding fun or play
- CJ references the book "The War of Art" by Stephen Pressfield
- The differences between amateurs and professionals
- Why CJ struggles with taking himself seriously
- Falling short of achieving professional results due to an amateur mindset
- Uncertainty about the reasons for not valuing himself and his work
- Encouraging others to take themselves seriously and going pro together
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
USE CODE: THRIVE25 For 25% off your order of FROPRO
Today’s guest is Matt Williams, founder of FROPRO snack bars.
From day one, FROPRO has been about much more than the smooth, rich peanut butter, and simple, natural ingredients that come together to make up their delicious on-the-go snack bars.
They were founded on the very uncomplicated notion that taking part in a community of like-minded individuals; all dedicated to constantly improving their lives, and the lives of the people around them — could only make each of us stronger than we could ever be on our own.
This revelation came to light in 2010, after Matt’s life changed dramatically. He was arrested for Driving Under the Influence and found himself lost inside a place, where he felt as though life was passing him by.
Matt immediately checked himself into rehab — and got down to work.
Building on the momentum of the overwhelming outpouring of love and support he received from his friends and family, and most of all — his wife Chelsea, Matt had finally brought together all the ingredients that would make FROPRO the brand and company it is today.
FROPRO has always been hand-made to keep those of you on the go — going.
Getting you from here to the next step in your dreams with the healthy, delicious, nutrient-dense snack that we’ve all known and loved since day one.
Keep it simple. Eat their bar. And Raise yours.
Key Topics
- Our Human Character defects
- Identifying & removing character defects
- Developing Self-discipline
- Environmental influence on our personalities
- How did Matt meet his wife?
- Story of ideation to launch of FroPro
- Matt's future Goals & Vision
- Ways to connect with Matt
- Matt's definition of Thriving
👉Connect with Matt Williams:
FROPRO
👉Connect with CJ Finley:CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
In this short episode, CJ shares his personal journey of quitting his full-time job to build a brand and business centered on helping others. He delves into the significance of understanding 'why' in life and how it helped him make better decisions, leading to a healthier and happier existence.
Key Topics:
- The importance of 'why':
- Understanding the reason behind our actions and decisions
- The shift in focus from 'how' to 'why' in various aspects of life
- Anchoring life around 'why':
- Implementing changes in personal health and wellness
- Reflecting on the reason for being on this planet
- Allowing our 'why' to guide us in our everyday decisions
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
This episode features Peter Nelson, founder of Sisu Sauna Co.
He is a highly motivated and driven entrepreneur based in Cleveland, OH.
Born and raised in the area, Peter has a deep connection to his community and a strong desire to make a positive impact through his work.
After graduating from college, he joined his friend Tom Rini in the fitness industry, through ownership of Black Flag Athletics in Avon, OH. Through his leadership and dedication, the gym has become a well-respected and thriving community of athletes and fitness enthusiasts.
Beyond his work with Black Flag Athletics, Peter is also the founder of SISU Sauna Co., a brand focused on inspiring individuals to pursue their passions and live life with determination and resilience through the means of sauna. Through SISU Sauna Co., Peter and his Finnish/Amish team are handcrafting barrel saunas in Ohio and shipping saunas all throughout the United States.
Peter is also an avid ultramarathon runner and active member of the Cleveland community, volunteering his time and resources to various local organizations and causes. He is passionate about helping others and strives to make a positive impact both in his professional and personal life. With his energy, determination, and commitment to excellence, Peter is a rising leader in the Cleveland business community and a true inspiration to those around him.
Key Topics
- Peter's definition of Success.
- What does fun look like for the Nelson family?
- Explain: Putting Purpose before Profit.
- Peter's takeaways from his early career choices
- How to effectively hire employees
- How does someone decide the true need in a business?
- How Peter manages working on two companies at one time.
- Lessons that Peter's fitness journey has taught him
- What are we lacking today's culture both in sports & business?
- Where does Peter see yourself in the next 5-10 years?
- Raising money and awareness by completing the Hell on Hogs Back run in Cleveland
- Peter's definition of Thriving.
. Get a discount on your Sisu Sauna purchase with code: THRIVEONLIFE
👉Connect with Peter Nelson:
Sisu Sauna
👉Connect with CJ Finley:CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
In this short episode, CJ shares five lessons he's learned from his first five days of being a father, and how these lessons can be applied to people from all walks of life, parent or not.
Key Topics:
- Embracing that your not in control
- Energy and Effort is EVERYTHING
- Being mindful of the company you keep
- Love is an action
- The power of forgiveness
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
Today’s guest is Kristian Elvina,
A father first, everything else second, he pours his energy into becoming the best that he can possibly be, while inspiring others to do the same.
He is a USAPL NJ state champ in powerlifting, and produces content to detail his training, lifestyle, and active pursuits to encourage and help other people on their own journey’s
And not only does he actively pursue new feats of his own, as the Training Director for Jersey Strong- a chain of 11 health clubs throughout New Jersey, Kristian shows up everyday to serve other people on their path to health and longevity.
CJ brought Kristian on the show because as he approaches fatherhood, he wants to learn from other men like him who are navigating the world of fatherhood, fitness, and career.
And in this episode Kristian gives CJ some insight into how to start his journey on the right path.
Key Topics
- Kristian's transition to Fatherhood
- Kristian's bucket list
- Tipping points for mindset shifts
- Improving communication and being inclusive in marriage
- Backstory of Kristian's fitness journey
- How he became a deadlift champion
- Potential problems with having a super competitive mindset
- Power of sharing success
- Kristian's future goals
- Managing work life balance
- When to let things go
- How to introduce principles & values to your children?
- What unexpected joy & bliss has having a child brought to Kristian's life?
- What is Jersey Strong Gym?
- Kristian's definition of Thriving
👉Connect with Kristian Elvina:
👉Connect with CJ Finley:CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
In this short episode, the CJ discusses the transformative power of running towards something instead of away from it. He shares a personal journey of using running as a tool to improve his life, connect with others, and make the world a better place.
Key Topics:
- Running to escape feelings and problems
- Remembering those who can't run anymore
- Inspiring oneself and others to become better versions of themselves
- Appreciating the gift of the ability to run
- Running as a catalyst for change
- How running contributes to making the world a better place
- The importance of community in the running journey
- The impact of motivating others to change their lives through running
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
Today’s guest is Faraz Khan.
Using his expertise in Computer Science, Faraz worked with some of the largest companies in the world, particularly in Media and Entertainment, Pharma and Life Sciences. However, a few years ago, during a visit to his parents, he noticed that they were aging and experiencing a decline in energy levels, wrinkles, and aches and pains.
This realization caused him to research ways to help his parents become healthier and more active so that they could enjoy fun experiences together, including his mother's dream of traveling the world.
Faraz started researching ways to slow down the aging process and attended conferences on health and anti-aging, listened to podcasts and read published scientific studies, where he learned that there have been many scientific advancements and a vastly improved understanding of human biology over the past 15 years that can help slow down the aging process today and turn back the biological clock by many years.
He also discovered that there are very promising developments unfolding over the next 5-10 years that may make diseases like heart disease, cancer, Alzheimer's, and diabetes a thing of the past.
Motivated by his newfound knowledge, Faraz launched the Anti-Aging Hacks Podcast, where he provides the latest and best information on how to slow down and even reverse aging. The podcast features interviews with renowned and published experts in the exciting world of Anti-Aging and Longevity every week.
His goal is to provide people with the best and most current anti-aging and longevity expert advice in a simple way that they can follow along with. Faraz hopes to help people understand that making 60 the new 30 may no longer have to be just a silly catchphrase, and to stay young and prosper.
Key Topics
- Backstory of solution to Faraz's hair loss journey.
- Did he tell anyone about how he felt about losing hair?
- Was his obsession about hair loss creating more hair loss?
- What causes hair loss at such a young age?
- Making connections in the longevity & Anti-Aging industry
- Why Faraz started the Anti-Aging Hacks Podcast
- Trends in the anti-aging & longevity space
- If Faraz had 100$, what would he buy for longevity?
- Biggest struggles with men vs women for longevity & anti aging.
- Other factors besides mental health affecting longevity in men vs women.
- Community connection and how it impacts longevity for men.
- Peptides: What it is, Types, Functions, Uses.
- What is the future of life longevity in the world?
- Faraz's definition of Thriving.
- Four keys to longevity.
👉Connect with Faraz Khan:
Website
👉Connect with CJ Finley:CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
In this short episode, the CJ discusses burnout, and notes how high achieving individuals often add more to their already busy schedule instead of taking needed rest and relaxation.
Key Topics:
- Realizing the cause of burnout
- Saying no to things that don't align with your mission in life
- Setting boundaries with your job, relationships, and community events
- Spending time in nature and doing things you enjoy every day
- Less is more: do less of what you don't love and leave space for things you do love
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
Today’s Guest is Jasmine Quinones
She is an Austin, Texas-based filmmaker and director.
Originally from Boston, MA she moved to Austin in 2019 to continue her work as a freelance filmmaker, starting her own production company and working to make a name for herself in a new city.
Despite having no formal education in filmmaking, her creative drive and passion for piecing together stories through video has led her to work on numerous projects— Directive Producing and directing for clients such as REI, New Balance, Ferrari, and Fujifilm. She pulls inspiration from 90s skate culture and enjoys blending raw doc style filmmaking with a cleaner and colorful cinematic style.
Her latest short film “Push” is her introduction to longer narrative-driven content. The story explores the friction between self and identity through the lens of one of her favorite sports: skateboarding. As a queer Puerto Rican woman, she hopes to continue bringing underrepresented stories about identity and mental health to light through commercial work and short films, while leaning on some of her favorite subjects - sports, fitness, and lifestyle.
When she's not behind the camera, Jasmine hosts a podcast called “For Creativity’s Sake” and enjoys writing music, singing, and of course - practicing her kickflips.
Key Topics
- Jasmine's skateboard progression and film project "PUSH"
- How she got connected with Fujifilms
- Her passion and experience with "mentoring" other creatives
- How Jasmine transitioned from content creator / DP to film maker and director
- Jasmine's challenges to balance her personal life with her professional life
- Why Jasmine wants to make film sets MORE FUN
- Learning to operate at your frequency and being your truest self
- Film awards that PUSH was nominated for and won
- Jasmine's current projects and goals
- What does "thriving" mean to Jasmine?
Connect with JasmineJasmine's Instagram
Jasmine's Website
Jasmine's Short Film
Connect with CJ Finley:CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
In this short episode, the CJ talks about the importance of making sacrifices in order to achieve bigger rewards in life. He shares a personal example of his own journey in fitness racing and how it has impacted his life in a positive way.
Key Topics:
- Wanting more from life requires more from you.
- Anything worth having in life requires commitment, dedication, and sacrifice.
- Make a list of what you want for your life and what it will require from you to achieve it.
- Personal example of competing in the HYROX Fitness Racing World Championships and the sacrifices he made to reach his goal.
- Training for the competition helped him quit drinking alcohol, smoking weed, and self-sabotaging.
- Competing again has made him a better husband, podcaster, business partner, listener, friend, leader, and overall human being.
- Emphasizes the importance of understanding what is needed from you to achieve your goals.
CJ challenges listeners to think about what they want for their future and what sacrifices they are willing to make to achieve it. He reminds them that larger rewards require bigger sacrifices and encourages them to be willing to do hard things and take on more risk in order to reach their goals.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
Today’s guest is Freddie Kimmel.
He is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil and Lightpath LED. He is a certified Functional Health Coach, personal trainer, and gut health specialist, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and Dance Magazine.
With a wealth of knowledge and experience in the industry, he is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life.
As the host of the critically acclaimed podcast "The Beautifully Broken," Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides valuable and practical information on these topics, as well as tips, resources, testimonials from listeners.
Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and the Broadway-bound Cagney the Musical. With a deep understanding of the healing power of music, he continues to use it as a driving force in the way he helps others.
Key Topics
- When it came to his suffering, were there moments when Freddie asked, “why me?"
- Freddie's powerful journey of beating cancer
- How the performing arts helped him battle cancer
- Theater became Freddie's "why"
- The value of Freddie's transferable skills learned from theater
- Pivoting into the health space
- How to find the right options for your own personal health
- Why Freddie is researching the lymphatic system
- Freddie's current projects
Connect with FreddieFreddie's Instagram
Freddie's YouTube
Connect with CJ Finley:CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
In this short episode, CJ talks about how your focus on seeking shortcuts in life will hinder your ability to learn valuable lessons.
Key Topics
- The sweetest fruit is the one we cultivate ourselves
- Unrealistic expectations
- Why do you seek shortcuts?
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
This episode is with Matt Choi: He's a content creator, entrepreneur, and fitness enthusiast.
He currently operates a media company that has helped him showcase his fitness challenges and workouts by creating content at scale and growing a community of followers that amass over 500K across TikTok, Instagram, and YouTube.
He strives to push his body mentally, physically, and spiritually to be an example of what humans can accomplish if they shift their mindset and step out of their comfort zone.
This conversation encompasses what it means to consistently overcome obstacles and how you can pivot your life to take on new challenges that will force you to grow!
Key Topics
-Matt and the bib mule controversy
-How Matt has developed a stronger mentality
-Understanding family financial situations when growing up
-What beliefs did Matt drop to become more limitless?
-When did Matt know he had to let go of football
-How Matt started realizing his true potential
-Being a student on a daily basis
-What is Matt working towards
-Matt's content creation journey
-Building valuable connections through content
-Matt's current projects and social media strategy
-What does "thriving" mean to Matt?
Connect with MattMatt's TikTok
Matt's Instagram
Matt's YouTube
Connect with CJ Finley:CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
In this short episode, CJ talks about why holding yourself accountable is the key ingredient to making this world a better place for ALL OF US to live.
Key Topics
- Both greatness and tragedy start within our minds
- Plant roots vs. Human root (mind)
- How to hold yourself accountable
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
Today's guest is Braxton Manley, co-founder and CEO of Braxley.
He blends his creative fashion sense and eye for design to build products that not only look and feel cool, they solve problems for their customers.
Learn more about the Braxley story here
Use code THRIVEONLIFE for 20% off your purchase at braxleybands.com
Key Topics
- How Braxton started Braxley Bands
- The patience and effort it took to create Braxley
- When did Braxley Bands become a business?
- Braxton's inspirations for entrepreneurship
- Braxton's biggest business lessons
- Braxley Bands' future plans and design strategy
- How childhood shapes our capabilities
- The scope and vision for Braxley Bands
- Who would be Braxley's best customer?
- Braxton's ideas for future products
- A day in the life of Braxton Manley
- Accountability is key to success
Connect with BraxtonBraxton's Instagram
Braxley Instagram
Connect with CJ Finley:CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
In this short episode, CJ gives you the opportunity to tune out of your mind and into your heart.
Key Topics
- The noise in your mind
- What does CJ's heart say to him?
- Giving yourself permission to listen to your heart
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
Today’s guest is Bardia Rezaei.
He is a Sobriety and Life Coach who teaches people how to quit drinking alcohol so they can step into the next chapter of their life and begin fulfilling their potential.
Currently, he is on a mission to create a revolutionary system that helps people who struggle with alcohol, transform their life mentally, emotionally and spiritually.
Listen to Bardia's "The Stop Drinking Coach" Podcast
Apple
Spotify
This Episode's Key Topics
- Having a "one day at a time" mentality
- Bardia's story and journey to sobriety
- What would Bardia ask his deceased father if he could?
- How Bardia's uncle impacted his life when his father passed away
- How do you know when alcohol is problematic?
- The dangers of alcohol and how it's normalized
- What makes us want to live in a carefree world?
- Why we should try to understand our trauma
- How Bardia started his brand and coaching
- Bardia's biggest struggle as a coach
- A day in the life of Bardia Rezaei
- Bardia's coaching program and platforms
- What does "thriving" mean to Bardia?
Connect with BardiaInstagram
TikTok
Connect with CJ Finley:CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
In this short episode, CJ tells the story of two monks and a woman, and how this story can help you prioritize your thoughts and maximize your present moment.
Key Topics
- Allowing thoughts of your past to consume you
- Learning to "let go" and begin focusing on the now
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, Scott Simmons discusses how he has struggled with perfectionism, as well as the impact it has had on his career as a creative and content producer.
During the convo, CJ and Scott decipher when striving for perfection is good vs. bad, and how both of them are working together to find the happy balance within their creative endeavors.
Key Topics
- The value in releasing content before it's perfect
- Scott's growth and overcoming perfectionism
- Following trends without losing who you are
- Thriving on your individual niche
- Having the mindset to keep going
- CJ and Scott's views on what "making it" means
- Considering what’s best for you
- Don't let perfectionism stop you
- Scott's challenge of commitment
- Find out what you're truly committed to
Connect with ScottInstagram
YouTube
Connect with CJ Finley:CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses why it is important to be a "student" throughout the entirety of your life.
Key Topics
- Why ambition matters
- How the "student" mindset leads to a limitless life
- What CJ is currently learning
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we discuss all things credit scores with Josh Steil. He explains how credit scores work, how to dig out of poor credit, the difference between personal and business credit, and so much more! Tune in to hear more from Josh and see below for a full list of topics covered in this episode.
Key Topics* How Josh recently attended the Super Bowl for free * Josh’s background * Taking risks * Breaking down credit and credit scores * Tips to build your credit score * How to dig yourself out of poor credit * Do you trust Credit Karma? * Why do credit scores vary so much? * How Josh started helping people with their credit scores * The journey of going from engineering to what he is doing today * Using social media for revenue and gaining clients * The fundamental problems people face in growing their credit * The services Josh and his brother offer * The difference between business and personal credit * Abundance vs scarcity mindset
Connect with JoshInstagram
Connect with CJ Finley:CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses how the ambiguity in life can cause anxiety, as well as how he has worked on allowing himself to feel anxiety, rather than trying to control it.
Key Topics
- Short-term anxiety from pent up energy
- The ability to handle more anxiety
- Letting go of trying to control everything
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this short episode, CJ discusses the importance of befriending your pain, rather than running away from it.
Key Topics
- Why do we tend to choose comfort
- What pain teaches us about ourselves
- How pain can bring more fulfillment and purpose to life
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
Erin and CJ are now officially two months away from their son's birth, and they've taken this period as an opportunity to reflect on the traits they would like to pass on to him. Mostly, this contemplation has revolved around courage: these soon-to-be parents want their child to be brave in moments of fear, honest when it's inconvenient, and vulnerable when it matters.
They've done their best to exemplify these qualities in how they've faced some of the frustrations that pregnancy brings – instead of hiding them away, and they have chosen to share their experiences as a couple here in this episode.
Key Topics* The importance of being courageous, honest, and vulnerable with their future child * How Erin has handled some frustrations that pregnancy creates * The importance for CJ to show his son courage in moments of fear * Why it is important to take interest in people's personal lives and engaging them on more than just work topics * How striving for self-improvement has helped their relationship as a married couple * Why dedicating time to one another every week is vital to having a THRIVING marriage * The importance of self-care in marriage * The traits that Erin and CJ want to pass down to their son, as well as traits they don’t want to pass on to him * Why investing energy in art and creation is important for children and adults * How CJ is changing his habits now to set himself up to be a great father for his son * Why it is important to support your partner’s goals as if they were your own * Allowing your partner to lead and guide you * How CJ has come to recognize his wife's strengths and accepts her preferences even if they differ from his own
Connect with ErinInstagram
TikTok
Connect with CJ Finley:CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this episode, we feature a panel discussion from the recent How Do You Health Fest in Austin, TX. The panel consists of founders in the local health and wellness spaces ranging from coaching to consumer packaged goods. We cover a variety of topics including building a business, improving sales, maintaining a healthy mindset, and so much more! Tune in to hear more from our amazing panelists and see below for a full list of topics covered in this episode.
Key Topics* Introducing the panelists * How “an anxious body produces a diseased mind” * Baldo breaks down how he has progressed his mindset through building a business * Danielle’s advice to those seeking to create and cultivate their own communities * Advice for those considering and/or building a consumer packaged goods * How to improve your sales (even with pricey products) and change your mindset around selling * Raising capital as a health business * Exploring how fitness has paid dividends in Danielle’s business * Common mistakes people make when hosting health events or conferences * How Peter sourced the best ingredients for his company and how you can too * Determining where to delegate your time and presence * Asking the panel: What business advice would you give yourself 10 years ago?
Connect with the panelHDYH: Instagram
Baldo Garza: Instagram
Danielle Gertner: Instagram
Noah Huisman: Instagram
Peter Rushford: Instagram
Freddie Kimmel: Instagram
Connect with CJ Finley:CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses the importance of nourishing your mind, body, and spirit through positive actions.
Key Topics
- Your actions lead to positive or negative outcomes
- Nourish your life through the actions you take
- How can you improve your habits; thus improving your outcomes
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, Erin Damm joins us to discuss her experiences with event planning, network marketing, and social media, as well as her work in planning domestic and international yoga retreats. Erin is the COO of MSW Lounge and Nutrition, where her mission is to spread health and education to help others reach their full potential. Tune in to hear Erin's story and see below for a complete list of topics covered in this episode.
Key Topics* 0:00:00 The Benefits of Wandering Through Life and Accruing Different Skills and Experiences * 0:02:00 Breaking down her tagline "Wanderin Damm" * 0:03:37 Exploring the Wilds of Glacier, Yellowstone, and the Grand Tetons * 0:05:34 Courage and Confidence * 0:07:11 The Benefits of Taking Risks and Following Your Own Path * 0:09:13 Conversation on Expressing Oneself and Finding One's People * 0:13:36 Reflections on Growing Up with Boomer Parents * 0:15:09 The Benefits of Travel and Exploring New Opportunities * 0:20:47 Reflections on Hosting Retreats and the Benefits of Multi-Management * 0:27:10 Fundraising Strategies: A Conversation with a Nonprofit Professional * 0:28:36 Tim Ferriss' Four Hour Work Week and Remote Working Experiences * 0:33:55 MSW Lounge: A Wellness Clinic and Hub for Business Partnerships * 0:35:55 Discussing the Benefits of the MSW Lounge for Health and Wellness * 0:38:10 Exploring Serendipity and the Mission of MSW * 0:42:36 The Benefits of Being a Jack of All Trades * 0:46:46 Risk-Taking and Entrepreneurship * 0:48:46 Reflection on Three Years Working with John and Baldo * 0:50:02 Finding Balance: Managing Expectations and Mental Health * 0:52:05 Her Retreat and Yoga Classes * 0:56:46 Defining “Thriving”
Connect with ErinInstagram
Connect with CJ Finley:CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses the difference between studying war and living the warrior's life.
He makes an argument that society has bred a culture of cutting corners to gain certificates, degrees and trophies instead of doing the hard work and learning necessary to gain true skills.
The question is raised as to why these certificates, degrees, and trophies are important if they don't always add value to one's life.
He concludes that it is the hard work and dedication that builds principles of a human being that can survive the internal wars of life.
Key Topics
- Why does society focus on trophies and rewards
- The importance of taking action and becoming a warrior instead of just studying war
- Encouraging you to take initiative by reaching out to other people, attending events, and attacking goals with passion
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, Jeff Agostinelli discusses how endurance will teach us to live a thriving life. We also chat about developing self-trust, changing the negative narrative around sales, scaling a business in the online world, and so much more. Tune in to hear his full story and see below for a full list of topics covered in this episode.
Key Topics* The significance of “Endure, Enjoy, and Enrich” to Jeff * The pivotal moments that led Jeff to where he is today * How to stop second-guessing yourself * Developing trust in yourself * Discussing sales skills & abilities * Changing the narrative around selling * How has his running and training helped his business? * Scaling a business in the online world * Effective social media marketing * Finding your target audience * Jeff’s business and how to work with him * What does “thriving” mean to Jeff
Connect with JeffInstagram
Website
Connect with CJ Finley:CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses how the things you desire can potentially lead you down a dark path.
Key Topics
- When is "enough" ever enough
- Why do you desire achievements and accolades
- People have more today than ever before, yet many feel like like less
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, Paul Millerd joins us to discuss how we can pursue our purpose by changing our views around work. We also discuss Paul’s new book, why our society has a faulty definition of work, the gift economy, suffering in relation to success, and so much more. Tune in to hear his full story and see below for a full list of topics covered in this episode.
Get Paul's book here: https://amzn.to/3ZFXsdr
Key Topics* What does it mean to “create your own culture”? * Paul’s work background and his new book * Our societies definition of “work” * The inspiration deficit in our work culture * Paul’s experience living abroad * What got Paul into writing and his journey with writing * How sabbaticals can help you * Is suffering necessary for success? * The path to great work * The gift economy * Breaking down the power of generosity * Paul’s hobbies and obsessions * Who has been Paul’s biggest supporters? * Supporting your friends with their endeavours * What does “thriving” mean to Paul?
Connect with PaulInstagram
Connect with CJ Finley:CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses "Living an Examined Life," by James Hollis and the two concepts of fear and lethargy, and how they control most people, and hold them back from reaching their highest potential.
Key Topics
- Fear of what others think
- Why accepting lethargy is hindering you
- Why are you here on earth
- Who are you meant to become
- What do you want to achieve
If you want to learn more about the book "Living an Examined Life," and maybe purchase it for yourself, click here.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, Alec Alvarez joins us to share his thoughts on how to thrive as an underdog. We also discuss imposter syndrome, Alec’s experience at UT, looking ahead to the future, thriving on community/unity, and so much more. Tune in to hear her full story and see below for a full list of topics covered in this episode.
Key Topics* Living and leading as an “underdog” * The “underdog” mentality * What results have come from this mentality for Alec? * The reason Alec chose to attend the University of Texas * The drawbacks to the “underdog mentality” * Why passion is an essential part of thriving * Looking ahead to the future * Division versus community * Alec’s battle with imposter syndrome and struggles in college and how he has worked to overcome * Being your authentic self * Betting on yourself and giving it your all * What does “thriving” mean to Alec?
Connect with AlecInstagram
Podcast
Connect with CJ Finley:CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this episode, Amanda Kuda joins us to share her journey and experience as a coach dedicated to helping those battling sobriety. We also discuss the struggles faced when quitting alcohol, client success stories, spirituality, and so much more. Tune in to hear her full story and see below for a full list of topics covered in this episode.
Key Topics* What pushed her to give up alcohol * The events that led her to see the insignificance of alcohol * Life with versus without alcohol * Struggles, challenges, and differences when quitting alcohol + tips to deal with them * Spirituality and Amanda’s journey with it over the years * Practical things you can do to live a happier and more peaceful life * What she is working toward now * Success stories from those she has worked with * Waking up to your potential * What does “thriving” mean to her?
Connect with AmandaInstagram
Connect with CJ Finley:CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses how he quit his corporate job six years ago, and he reflects on the challenges and lessons he has learned since making the decision.
Key Topics
- The pressure to live up to society's expectations of success and how he eventually let go of this belief
- Why quitting his job and starting a new chapter also tested his resilience
- How learning valuable skills from his corporate job has transferred to other passions/projects/businesses
- How cold calling taught him to detach his sense of self-worth from his results, while encouraging him to focus more on the process
- Why it is critical for you to be in the driver's seat of your own life
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, Erin joins us again to discuss her first six months of pregnancy, how she is learning to adapt in life and work, and how both her and CJ have learned to adjust their expectations during different times of their lives.
Key Topics* Erin’s thoughts on the new THRIVE podcast studio * Why it is important to show the behind the scenes of projects and businesses * How the system teaches children to focus on results, rather than the process * Why deciding to move to a new city can be uncomfortable, but often times it is necessary in order to grow * Taking on new challenges and setting yourself up for growth is essential in becoming the best version of yourself * Being adaptable and not having attachments to materialistic things * Career driven individuals must find a balance between their work life and personal life * Pregnancy is a time for reflection and appreciation * Men have to adjust their expectations and become more selfless when they have a child * Taking care of one's health is crucial for both men and women before conceiving * Discussing how genetic code is something that can be passed down and impact future generations * How today's culture of the "grind mentality" can be toxic * Why taking routine breaks, being disciplined with exercise, and tracking one's own health metrics is a must in order to stay healthy
Connect with ErinInstagram
TikTok
Connect with CJ Finley:CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses why he is reading the book "Relentless," to end 2022.
Key Topics
- CJ's goals are no longer just his own
- Why Erin gifted "Relentless" to CJ for Christmas
- Turning actions into results
- Stop listening to what other people say you can't do
- Making no choice is still a choice
If you want to learn more about the book Relentless, and maybe purchase it for yourself, click here.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
Noah Huisman joins us again this week to chat about what he and CJ are reflecting on going into the New Year. We also chat about how Noah has been on a journey of finding himself through various projects and endeavors, what he will be devoted to in 2023, and why both him and CJ are working on building a bigger fanbase than they currently have now.
Tune in for more and see below for a full list of topics covered in this episode, as well as a link to last year's end of year episode with Noah. A lot of what they covered there can also help you going into 2023.
Key Topics* Noah's philosophical quote to end 2022 * Podcasting in the Squatch Radio Room * How to choose your priorities * What is resistance and how to lean into it * Why Noah is investing more time into video production and social media * What is Noah’s version of climbing “Mount Olympus” in 2023 * Is striving to capture attention and build a fanbase a worthy step to take * How nihilism and skepticism are created a culture that lacks those willing to pursue excellence * Pursuing your own “Hero’s Journey” * The root of sales is great storytelling * What do you do after you achieve your goal * Social media democratizes the ability to become your own hero * Following the model of chasing defeat * Harnessing the ability to come up with novel thoughts and ideas * What is your one word character trait for 2023
Check out Noah's previous episode here: E127 How to THRIVE in 2022 w/ Noah Huisman
Connect with Noah: Noah’s Instagram
Buy Noah's Book
Connect with CJ Finley:CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses why you should ask yourself the question "what truly matters in life?"
Key Topics
- How society will coerce you to care about things that don't matter
- Why health matters
- Why relationships matter
- Defining your mission in life
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, Brett and Harry from The Meat Mafia Podcast interview CJ. This conversation can also be found on as #114 on their channel.
Key Topics* How does CJ feel about reaching triple digit episodes * What "branding" is * Why does CJ share so much content * How death has impacted the creation and growth of THRIVEONLIFE * Why your environment is important to achieving success * The effects of positive vs. negative thinking * The THRVIE acronym time, health, relationships, income, vision, experiences * Power of compound interest * How sports build strong principles * Constantly evolving as a human
Connect with the guests:Instagram
Bret’s Twitter
Harry’s Twitter
Substack
Connect with CJ Finley:CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses why it is important for you to focus on reflecting on your past if you wish to improve your future.
Key Topics
- CJ's bad habits
- Why reflecting on your past is vital to your future
- Reflection doesn't matter with ACTIONS taken today
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, Scott Simmons joins us to discuss the podcast, lighting, and video equipment that he is helping to build into CJ's home studio. The conversation also highlights how and why Scott left Austin Texas a few years ago, only to find himself wanting to come back and make an even bigger impact on the city.
Key Topics* What podcast and lighting equipment are Scott and CJ using * Why Scott left Austin TX 2 years ago * What constant pressure and stress has taught him * The skills needed to create and scale a digital business * The reason he wanted to come back to the ATX * What are CJ and Scott planning for 2023
Connect with ScottInstagram
YouTube
Connect with CJ Finley:CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses why it is important for you to focus on having a great day TODAY... if you wish to have a great life tomorrow and all the days after that.
Key Topics
- What "bird by bird" means
- How to focus on having a better day
- Why a better life is created from today's actions
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, Lyn Graft joins us to discuss the importance of storytelling as an entrepreneur. We also chat about the importance of the people behind your brand, his involvement with Shar Snacks, the number one mistake founders make, and so much more. Tune in for more and see below for a full list of topics covered in this episode.
Key Topics* The creative way Lyn promoted his book * How he learned the skill of storytelling * How your inner critic is an asset * The story of how being a ski instructor helped him grow in his storytelling abilities * High-energy vs low energy people * The importance of the people behind your brand * What should you be doing to grow your personal brand? * The main thing you need to realize as a founder * The number one mistake founders make in storytelling * How Lyn became involved with Shar Snacks and background on the company * The storytelling principles he is using to promote Shar * What “thriving” means to Lyn
Connect with LynInstagram
https://sharsnacks.com
Connect with CJ Finley:CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses why it is important for you to reflect on the unrealistic expectations you may be placing on your significant other and the people you love around you.
Key Topics
- "Fixing" other people is not the objective
- Allowing yourself to feel emotions without needing to act on all of them
- Strive for experience and understanding rather than control
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, Graham Wasilition joins us to discuss his company, Tennyson, that creates plant-based alcohol alternative beverages. We also chat about the importance of curiosity, struggles around building a beverage company, Graham’s dreams for the brand, and so much more.
Tune in for more and see below for a full list of topics covered in this episode.
Key Topics * Testing Graham’s new product * Graham’s mission behind is company * What it means to “sip with intention” * The story behind his company * The importance of curiosity as an entrepreneur * Thinking logically vs with your feelings * Investing in your curiosity * Some of the struggles he has faced in his business and how he has overcome them * The challenges of building a beverage company * The dream for his brand * Where to purchase Tennyson * What “thriving” means to Graham
Connect with Graham Instagram
Tennyson Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses why it is important for you to realize that personal growth comes from the hard times.
Key Topics
- Life is a bunch of peaks and valleys
- Growth comes from the valleys
- Learning to smile during times of discomfort
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
Big news!! CJ & Erin are expecting their first child!
In this episode, Erin joins us again to discuss her experience with being pregnant so far. We also chat about loneliness as a pregnant woman, how husbands can support their wives, how to stay active while pregnant, and so much more. Tune in for more and see below for a full list of topics covered in this episode.
Key Topics * How recently finding out he was going to be a father has already impacted CJ’s thoughts and day-to-day behaviors * Expectations vs reality with having a child * How CJ’s objectives and priorities have shifted since Erin’s pregnancy * Leaving flexibility in your priorities * Erin’s wave of emotions when she discovered she was pregnant * The feelings of loneliness in pregnancy * What challenges has Erin faced since becoming pregnant? * How she has kept active during pregnancy and modified her workouts * The most useful resources that have helped Erin * Advice for a man supporting his pregnant wife * Erin’s weirdest cravings so far * How has CJ’s mindset shifted? * The lesson CJ wants to instill in his child * Being self-aware as a parent
Connect with Erin Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses how everyone has the ability to be valuable to their community no matter their age, demographic, or skill level.
Key Topics
- Why it is important for all of us to provide value to our community.
- How you can be valuable in the Corporate world.
- How you can be valuable as an entrepreneur or freelancer.
- How you can be valuable as a student.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, Yash Chitneni hosts CJ and questions him about obsession. We also chat about entrepreneurship, doing things with focus, building social captial, and so much more. Tune in for more and see below for a full list of topics covered in this episode.
Key Topics * Introduction and discussing Yash’s business * Stubbornness and how it can hurt you * The importance of listening to your body to avoid injury * Training with focus * How to get more done with less time (and why multitasking is risky) * How to find obsession in your life * Why you can’t standardize everything + problems with our current system * CJ’s obsession with podcasting and how it has helped him grow * The importance of social capital * Impatience and why it hurts so many people * What does “thriving” mean to CJ * CJ’s challenge to Yash
Connect with Yash Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses how "doing hard things" can be helpful when asking the questions such as, "what is my purpose in life, where do I belong, who do I want to become..."
Key Topics
- Why is CJ questioning his purpose in life?
- Are you asking yourself thought provoking questions?
- What "hard things/challenges" are you signing up for?
- What does living an adventurous life look like for you?
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome Thanh Pham to the show to discuss how to be more productive in a distracted world. We also chat about the importance of relationships, common mistakes people make that hurts their productivity, how to be happier, and so much more. Tune in for more and see below for a full list of topics covered in this episode.
Key Topics * Thanh’s story of losing his passport in another country * His takeaways after his trip to help others * How Thanh helps people be more productive and where the obsession with it began * The most common thing people do that hurts their productivity * How to be more productive with email and direct messaging * The things Thanh is up to today and how to connect with him * Defining what “thriving” means to Thanh * What would make people happier?
Connect with Thanh Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses why your focus should be on the seeds you plant, rather than the rewards that you hope to reap.
Key Topics
- Judge your success by planting seeds, not by the harvest you reap.
- How society is overweight, yet still starving.
- Finding life's meaning through planting and watering seeds.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome Dr. Amberleigh Carter to the show to discuss how we can tap into a higher frequency to live life on our own terms. We also chat about what a doctor of metaphysics does, healthy/unhealthy suffering, breathing practices, and so much more. Tune in for more and see below for a full list of topics covered in this episode.
Key Topics * The importance of “playing” and having fun as an adult * How Amberleigh became a Doctor of Metaphysics and how she helps people * Why it's so important to nurture yourself * Healthy vs unhealthy suffering * Masculine and feminine energy * What is a “state of being”? * Breathing practices and their influence on your body * Metaphysical touch and how it affects the human body * What it looks like to work with Amberleigh * What does “thriving” mean to her?
Connect with Amberleigh: Instagram
Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses his reasoning for believing that everyone should understand how to create, build, and manage a business.
Key Topics
- Why you should NOT start a business.
- How businesses are "safer" than you think.
- What a business will help you learn.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome Danny Miranda and Zach Pogrob to the show to discuss how to find your obsession and why. We also discuss Danny’s podcast journey, the benefits/drawbacks of obsession, how simplifying helped Zach with his business, and so much more. Tune in for more and see below for a full list of topics covered in this episode with Danny and Zach.
Key Topics * What makes Austin, TX so special * How Danny and Zach met one another * Who did they aspire to be as young people and how has that shaped their lives today * Positive influences on their lives * Living in your own world * Danny’s podcast journey * Discussing the benefits and challenges of obsession * What kept them motivated to keep going even on the tough days * Overcoming imposter syndrome * The power of consistency * How Danny got his dream guest on his podcast * Zach’s big wins over the past year * Turning pain into change * Danny’s top 3 people he wants to interview next * Final thoughts + How to connect with them
Connect with the Guests Danny’s Instagram
Zach’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses the simple steps that you can take to start bringing your dreams to reality.
Key Topics
- Thinking about who you wish to become
- Speaking about your dreams to other people
- Taking consistent action towards becoming your best self
- Today is your day to start taking your steps
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome Faiez Rana back to the show to share with us how to thrive through both the highs and the lows of being an entrepreneur in today’s world. We also discuss the dangers of pursuing perfection, how to deal with stress/anxiety, the power of self-belief, and so much more. Tune in for more and see below for a full list of topics covered in this inspiring episode with the one and only, Faiez Rana.
Key Topics * Discussing the first podcast CJ & Faiez recorded together and how far they have come since * Why the pursuit of perfection holds people back * Taking calculated risks as an entrepreneur * Why so many people quit * A message to young males * The importance of keeping the promises you make to yourself * Dealing with stress and anxiety * The top struggles Faiez faces * The power of self-belief * How to handle it when business gets tough * The beauty in the unexpected
Connect with Faiez Faiez’s Instagram
Prep To Your Door’s Instagram
Prep To Your Door’s Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses how most people don't realize how their energy is being spent, as well as how being more intentional with how you spend your time can help reduce anxious and depressive thought patterns.
Key Topics
- Humans are pent up with energy
- How other people take advantage of your energy
- Why you should be more intentional with your time
- Making the most of the next 5 minutes in your life
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome Taylor Villareal to the show to discuss how surrender and discipline can help you thrive through suffering. We also cover his recent 50 mile run, how to level up your life, networking tips & tricks, the habits of happy people, and so much more!
Tune in to hear Taylor’s story of #thriving and see below for a complete list of topics covered in this episode.
Key Topics * What does it mean to “surrender” and why do humans struggle with it * Pushing through fear * What has running taught Taylor about himself * Running soundtrack: Music, podcasts, or your own thoughts? * What inspired him to take on a 50 mile run and the training process * Controlling your suffering * How to break free from holding yourself back from where you could be * Advice on how to level up your life and make a larger impact * Dealing with internal conflict * Networking tips and tricks * Why a supportive network is important * How to naturally live happier and more fulfilled * Meditation & its benefits * His plans for the next 100 days * Connecting with Taylor * What does “thriving” mean to Taylor
Connect with Taylor: Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses why it is more important in life to focus on asking yourself better questions, then it is to always be someone who needs to have the "right" answers.
Key Topics
- How CJ wants to reform education around asking better questions
- Society conditions you to seek "right" answers
- How the pressure from other people around you impacts your answers
- Living life YOUR way
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
It’s episode 200!! It’s only right that we celebrate 200 by welcoming Erin Finley back to recap over her and CJ’s past few years and the lessons learned. In this episode, we also chat about what it means to live well, knowing your identity, defining what you want most, how to be a supportive partner, and so much more. Tune in for more and see below for a full list of topics covered in this episode.
Key Topics * Shifting focus: Where has Erin changed her focus in her health journey and how has it positively impacted her * What it means to “live well” * Why striving for instant gratification should be avoided * Recognizing the demands in your body/mind and when it’s good to say no * Knowing your identity and why it is crucial * Consistency and being mindful of your body * Sacrifice and how it shows up based on the goals for your life * Defining what you want MOST * What have CJ & Erin sacrificed over the years * The importance of being on “one-team” as a couple * Working together on separate goals * How to be a more supportive partner
Connect with Erin: Erin’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses why the best things in life come from choosing the harder path.
Key Topics
- Why you shouldn't follow other people
- What does it mean to "choose the hard way"
- Living a life that earns you an epic story to tell
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome Kevin Kirsch DPT, founder of Blue Door Physical Therapy in Boulder, Colorado to the show to discuss recovery and its importance to our physical and mental health. We also cover the current issues with the medical/education systems, his PT business, common mistakes and misconceptions, measuring fitness goals in a healthy way, and so much more!
Tune in to hear Kevin’s story of #thriving and see below for a complete list of topics covered in this episode.
Key Topics * How our current medical and education systems are failing us * Kevin’s background and credentials * How Kevin started his physical therapy business * Why did Kevin choose this path and the struggles that led to his decision * What is the common denominator is most injuries? * Common mistakes people make when lifting or working out * Improving how you move vs just lifting heavy weight * Measuring fitness goals in a healthy + intentional way * Why knowing what truly motivates you is important * An ideal change to the healthcare system * Recovery practices that anyone can do * What does “thriving” mean to Kevin?
Connect with Kevin: Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses what it means to be more afraid of success, than of failure.
Key Topics
- Why someone could be a afraid of success
- What CJ is fearful of
- Acknowledging the sacrifices you need to be make to reach a new level
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome Bret and Harry from The Meat Mafia Podcast to discuss how they overcame health struggles, and how they are now helping others do the same. We also cover entreprenuership, the carnivore diet, leaning into uniqueness, and much more!
Tune in to hear Bret and Harry’s story of #thriving and see below for a complete list of topics covered in this episode.
Key Topics * The guys’ story of running a 100k race * Lessons learned from running races * Punching back against suffering * Managing struggles with gut health * The Carnivore diet * What started their brand, “The Meat Mafia” * The tough side of entrepreneurship * Leaning into your uniqueness * Why putting yourself out there can lead to opportunity * The guys’ moonshot goal and how they plan to achieve it * What “thriving” means to them
Connect with the guests: Instagram
Bret’s Twitter
Harry’s Twitter
Substack
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this episode, we welcome Jodie Cook to share with us her journey of building a successful agency, selling it, and how that path has led her to influence a new generation of entrepreneurs! We also discuss tips to scale your business, book recommendations, powerlifting, and Jodie’s book, “Ten Year Career”.
Tune in to hear Jodie’s story of #thriving and see below for a complete list of topics covered in this episode.
Key Topics * Introducing Jodie * The mindset behind Jodie starting her first company at 22 years old * How to get more clients * Systems to scale your business successfully * Jodie’s advice based on the struggles she has overcome in building & selling a business * How she knew it was time to sell and move on to something new + what she did after selling her biz * Resiliency and how Jodie has both cultivated and continued to grow it throughout her entrepreneurial journey * How to decide what path to pursue * Journaling’s role in helping her entrepreneurial skills * Reading, Jodie’s book recommendations, and different reading styles * Influencing the next generation by providing entrepreneurial resources in schools * How she is impacting the younger generation * Jodie’s powerlifting journey * What skill parlays from powerlifting into business? * Her book and who can benefit from it (http://tenyearcareer.com) * What does “thriving” mean to Jodie
Connect with Jodie: Instagram
Ten Year Career - Jodie’s Book
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses how you have been conditioned to "do too much" all at once, and how doing less will help you become a better version of yourself.
Key Topics
- Doing too much doesn't mean doing it well.
- Defining a "better" use of your time.
- How to fill your time with less of what society wants, and more of what you want.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome Claire Bays to the show to discuss how her journey to sobriety taught her the importance of loving yourself where you’re at! We also discuss the importance of community, Claire’s fitness journey, personal identity, mental health, and so much more.
Tune in to hear Claire’s story of #thriving and see below for a complete list of topics covered in this episode.
Key Topics * The CrossFit Games * Sobriety and Claire’s story of becoming sober * Trauma from using substance abuse as a coping mechanism * How to attract the right people into your life * Creating a better reality for yourself * How sobriety improved Claire’s self-awareness * Claire’s fitness journey * Finding your identity in the right sources * The mind’s limiting beliefs * What brought Claire to Austin, TX * The principles that have remained true in guiding Claire’s life * The importance of taking care of your mind * Discussing tattoos * What does “thriving” mean to Claire
Connect with Claire: Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses how you can break away from the constraints that society has placed on you, and instead, build your life from the ground up.
Key Topics
- Most people are doing what other people WANT, instead of what they want for themselves
- Self-reflection questions that will help you recreate your life
- Holding yourself accountable to your new ISLAND
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome Ellen Tsai to the show to discuss how to remove the blocks that are holding you back so you can step into a life of thriving! We also discuss finding your passion, transitioning from corporate to entrepreneurship, embracing your journey, and so much more.
Tune in to hear Ellen’s story of #thriving and see below for a complete list of topics covered in this episode.
Key Topics * Self-awareness and removing “blocks” from your life to get to your next level * Tapping practices to identify your mental blocks * How Ellen found her “deeper why” and found her passion * Her background and the events that led her to where she is today * Ellen’s “blocks” she had to overcome along her journey * Transitioning from the corporate world to the entrepreneurial space * Embracing your own path and passions * Why do we feel that we have to stick within the box society creates for us? * Choosing what’s right for yourself * Placing yourself in constructive environments and why it matters * The timeline practice and focusing your time to get you where you want to go * Who Ellen is seeking to support and how to connect with her * What does “thriving” mean to her?
Connect with Ellen: Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses how the general perspective of society is flawed, and how you can help inspire and encourage other people to be more authentic if you lean into having a better perspective on life.
Key Topics
- Why are we pretending to be someone we are not?
- Seeing each other as human beings, not job titles or bank accounts.
- How to improve your perspective on life.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome Billy Bosch, founder of Iconic, to the show to share his story of building his business and the lessons learned along the way. We also discuss making money online, finding demand for a product, how to keep going when things get tough, and so much more!
Tune in to hear Billy’s story of #thriving and see below for a complete list of topics covered in this episode.
Key Topics * What was the craziest odd-job Billy ever had? * How to figure out your next path * Making money online * Why you don’t have to quit your day-job to dabble in entrepreneurship * How to find value and take action * What led to Billy starting his company, Iconic * The day in the life of building a beverage company * The loan process * How to find the demand for your product * What kept him going when things got tough * What he is working on now and how you can support him * What “thriving” means to him
Connect with Billy: Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses how the world has done a great job of working hard to shelter us from pain, reduce our purpose as human beings, and diminish our resiliency by giving us trophies for everything.
Tune in to hear his thoughts on how YOU can reverse this and earn your good life!
Key Topics
- How the world shapes who we are, and not in a good way.
- What you can do to find purpose.
- Why perseverance is vital to having a better life.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome Ian Grossman back to the show to discuss the ups and downs of investing in real estate. We also discuss interest rates, refinancing, educating through TikTok, imposter syndrome, and so much more.
Tune in to hear Ian’s story of #thriving and see below for a complete list of topics covered in this episode.
Key Topics * Recapping since the last time Ian was on the show * How rising interest rates effects mortgages * The main questions Ian is asked when someone is looking to buy a home * Why looking at the current market matters * Refinancing + what to look for * How the inventory in Austin compares to other places * Affording a downpayment * Partnering on investments * How Ian started on his journey * Social media and content strategy * Educating through TikTok & YouTube * His plans for the future * Avoiding imposter syndrome and doing what works for you
Connect with Ian: Instagram
YouTube
TikTok
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses how the general society has been conditioned to only focus on the negativity of their problems, rather than the the great things that happen when they conquer them.
Key Topics
- How the media impacts our view of problems
- How other people will try to dictate how you view "problems."
- Switching your mindset from "problems" into "challenges."
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome Corey Hiben to discuss how YOU can start living the life you want. We also discuss motorcycle accidents, breaking the rules, self-awareness, entrepreneurship, and so much more.
Tune in to hear Corey’s story of #thriving and see below for a complete list of topics covered in this episode.
Key Topics * How he got into riding a motorcycle * Corey’s background and what led him to what he is doing today * The moment he knew he wanted to pursue entrepreneurship * What you say vs the why behind what you are saying * Taking small incremental steps to get where you want to be * Why we are afraid to “paint our own canvas” and break the rules * The main roadblocks he faced and how he as overcome them * How to start taking action to live the life you want * Self-awareness and not believing the doubts in your head * Following curiosity * How to work with Corey * What does “thriving” mean to him
Connect with Corey: Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses how the lack of people following their dreams makes him extremely sad, and how he wants to be the fire that lights their flame to start pursuing them.
Key Topics
- What makes CJ sad?
- Why you should consider yourself a Phoenix
- Be remarkable to help inspire others to become remarkable.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
The "ThriveOn Wife", Erin Finley, is back on the show as we discuss the most important lessons learned after four years of marriage.
In this episode, we also chat about prioritizing time, open communication, making major decisions as a couple, managing conflict, and so much more. Tune in for more and see below for a full list of topics covered in this episode.
Key Topics * One of the most important lessons Erin has learned after 4 years of marriage * Prioritizing time & why it is important * Why do we want to control other people? * Having open & honest conversations with our significant other + why it matters * CJ’s most important lesson from marriage * Why core values matter help you prioritize your life * What do most people expect from marriage? * Making decisions as a couple * Why compromise is essential * Seeking growth with your partner + managing conflict * What are CJ and Erin working towards?
Connect with Erin: Erin’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses why he signs up for experiences that make him want to quit, and why it is beneficial for you to do the same thing.
Key Topics
- What makes CJ want to quit?
- Why you should raise the volume of your internal voice.
- Refusing to listen to your "quitting" voice will bring your dreams to life.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome LinkedIn Coach, Vendy Steinberga, to discuss how you can get out of your own way to start thriving! We also discuss community, content creation & distribution, why you need a personal brand, self-education, and so much more.
Tune in to hear Vendy's story of #thriving and see below for a complete list of topics covered in this episode.
Key Topics * What brought her to Austin, TX from London * The lifestyle difference between London and Texas * What it means to “play” * How to jump into community * The story of how Vendy got started using LinkedIn to grow her business * Her target customer * Why having a personal brand is important to your business * How to deal with negativity and haters * The benefits of investing in courses, coaches, and other learning resources * How she got to where she is today through self-education * Tips on how to reach out to other people and take control of your mind * Not staying somewhere that you don’t belong * How to connect with Vendy * What “thriving” means to her
Connect with Vendy: LinkedIn
YouTube
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses how you have been conditioned to follow a life path that is not how humans are meant to be living.
Key Topics
- What is the big lie?
- What does H.R.M.S stand for?
- How we change the world by becoming better individuals.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome Abbey Hybl, as we discuss how to get started on your dreams and why you don’t need to have it all figured out to do so. We also discuss mental health, the struggles faced after an athletic career ends, vulnerability, and so much more.
Tune in to hear Abbey’s story of #thriving and see below for a complete list of topics covered in this episode.
Key Topics * The 5k challenge Abbey started for mental health * Her experience as an athlete * The importance of a “team” in your life * Resources for mental health * What she is up to now after her athletic career * Accountability and her plans for other challenges to help and inspire others * Why people struggle with vulnerability * Books that have helped her along the way * One habit that will help you live a better life * How to contact Abbey * What “thriving” means to her
Connect with Abbey: Instagram
Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ describes how his pursuit of becoming a better Entrepreneur positively changed his entire life for the better, as well as how it could potentially help you too.
Key Topics
- What did CJ initially invest in to improve his life?
- How Entrepreneurship improved his health.
- Why personal health matters to the amount of impact you can make.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome brothers Seth and Gunnar Rodgers, the hosts of the Texish Podcast, to chat about being intentional in your life & relationships. We also discuss thriving on life in the hills and valleys, staying true to your mission, and so much more.
Tune in to hear their story of #thriving and see below for a complete list of topics covered in this episode.
Key Topics * Their dynamic as brothers * How to build a better relationship with your siblings as an adult * Life growing up in a small, West Texas town * Seth’s experience in LA and work in the acting industry * How to overcome when going through life’s “valleys” * The biggest struggles they had to overcome when starting their podcast * Staying true to your mission and putting in hard work * Dropping your ego * Why Gunnar is planning to run 100 miles * How & Where to connect with them * What “thriving” means to them
Connect with the Guests: Texish Instagram
Seth’s Instagram
Gunnar’s Instagram
Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ reflects on what the definition of TRUE WEALTH is, and why humans seem to be losing touch with it.
Key Topics
- What is wealth?
- Why do most humans lack wealth?
- How can we all wake up more wealthy?
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome former NASA scientist, Kevin J. DeBruin to the show to chat about why he left NASA to pursue his passion of education. We also discuss making hard decisions, why you can’t wait to live the life you want, life in space, and so much more.
Tune in to hear Kevin’s story of #thriving and see below for a complete list of topics covered in this episode.
Key Topics * Explaining what Europa is and the odds of finding life forms on it * The probability of life existing * Maintaining physical health while working a time-consuming job * Why he decided to become a NASA scientist * How making hard decisions got him to where he is today * Pivoting to a new path and knowing when it’s time for a change * His company and what he is working on now * Why you can’t wait to live the life you want * How and why he started leading camps and classes * The one thing you should know about our universe * What “thriving” means to Kevin
Connect with Kevin: Instagram
Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ challenges you to define what the "BEST" version of yourself looks like, and gives you an exercise that will help you move forward on the path to becoming that person.
Key Topics
- Becoming the best means doing what the best do.
- What does being the "best" even mean?
- How does someone become the best version of themselves.
- Living by your own standards.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome Michael Battaglia to the show to discuss the power of hemp seeds and his business, Cousin Hemp. We also discuss the problems with the food industry, food’s effect on mental health, how we can put nutrients back in the soil, and more.
Tune in to hear Michael’s story of #thriving and see below for a complete list of topics covered in this episode.
Key Topics * What led Michael to move from New York to Iowa * His story of losing his father to cancer and what led him to improve his own health * His journey with being vegan and the social norms around it * Michael’s product and what sets it apart from his competitors * What led him to create his product and building a business around it * The two main types of protein * How food affects mental health * Why hemp is important * How to grow a business and delegate * Michael’s “moonshot goal” * Why American soil has lost nutrients and a possible solution * The biggest takeaway for you as a listener * His nonprofit and how he is helping farms
Connect with Michael: Instagram
Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ asks you to reflect on the relationships that you have, and which ones seem to take up space in your mind even when those people aren't even around you.
Key Topics
- Money can't buy you core values or strong relationships.
- Certain people live in your mind rent free.
- You can choose to have more freedom and peace of mind.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome Dr. Matt Shiver to chat about not being a slave to your own business. We also discuss the importance of free work, tips for early entrepreneurs, how to acquire clients, and more.
Tune in to hear Dr. Matt’s story of #thriving and see below for a complete list of topics covered in this episode.
Key Topics * Acquiring a business with $0 out of your own pocket * Seller financing * Why he hasn’t treated a single patient since 2020 * The importance of doing free work as an early entrepreneur * Practical tips for early entrepreneurs * Business systems and why you need one * How to acquire clients as a service-based business * Dr. Matt’s aspirations for the near future * What “thriving” means to him
Connect with Dr. Matt: Instagram
Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ asks you to think about if you are happy with the life you have lived up until this point. Would you change anything? What part of your story would you rewrite if you could? What can you do now to write a better story for your future?
Key Topics
- What do you call someone who isn't fully living but is alive?
- Wanting more from life.
- What decisions are worth your life?
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome back Hamza Abdallah, the founder of Cataleads Systems, to chat about the importance of building sales systems and how to do so. We also discuss product-market fit, cold emailing, lead generation, and so much more!
Tune in to this value-packed episode to learn how to optimize your sales systems and see below for a complete list of topics covered in this episode.
Key Topics * The business Hamza is building and why sales are important * What drew him into working with realtors * The importance of determining product-market fit * How he got his first client * Sharing his cold-email pitch that he used to acquire clients * Breaking down what makes a good cold email & sales pitch * How much Hamza has invested in himself financially * Lead generation and building foundations * How to build a “lead bucket” * Front-end qualification * How to connect with Hamza
Connect with Hamza: hamza@cataleads.com
Hamza’s Instagram
https://cataleads.com
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ questions why society has a negative stigma around people who wish to WIN.
Key Topics
- What held CJ back from winning in his past life.
- Why it is important for you to take the lonely road.
- Making choices for YOU, not others.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, CJ reads an excerpt from “The Almanack of Naval Ravikant”, a book that has deeply impacted his outlook on life. Specifically, he reads from the chapter titled “Learning Happiness”, in which Naval defines happiness, explains why it is a choice, how it relates to peace, why happiness is internal, and more.
Get Naval’s book here: The Almanack of Naval Ravikant
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
In this short episode, CJ describes the purpose behind his running, as well as asking you to be intentional with defining "purposes" you have in your own life.
Key Topics
- What convinced CJ he should run.
- Why Passion and Purpose matter.
- Being more intentional with your life.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome Antonio Vaglica, founder of ConsistencyWins, to the podcast to chat about the power of consistency plays in helping you #thriveonlife. We also chat about how he personally creates consistency in his life, his brand ConsistencyWins, setting intentions, the importance of building systems, and more!
Tune in to hear Antonio’s story of thriving and see below for a complete list of topics covered in this episode.
Key Topics * Why Antonio has attached himself to “consistency” + his background through baseball * His transition from being an athlete to having it all taken away * How he found his true passion * What causes inconsistencies in people’s lives * Why intention is essential * The importance of working hard when no one is watching * His brand, ConsistencyWins, and his vision for it * Building systems vs goals * The big things he is working towards * What type of person should connect with Antonio? * Cultivating a leader mindset and why it is important * What does “thriving” mean to Antonio
Connect with Antonio: Antonio’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Have you ever asked yourself "why am I here?" or "what is my purpose?"
In this solo episode, CJ discusses why he believes he is here on earth, and why you should be seeking answers to these questions that you are asking yourself.
Key Topics
- Why entering the "arena" helps you find your purpose.
- Life is finite, so make the most of it.
- How you can help CJ spread the THRIVE mission.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
“Impossible is not a statement, it’s a challenge.” - Joel Runyon
In this episode, we welcome Joel Runyon to the podcast to discuss what it means to challenge the impossible and push your limits for a better life. We also chat about the importance of just showing up as you are, why you don’t have to be an “expert” to make an impact, how he accomplished running seven ultramarathons on seven different continents, and more!
Tune in for more and see below for a complete list of topics covered in this episode!
Key Topics * How Joel accomplished running seven ultramarathons on seven different continents and the hardest part of conquering that challenge * His background in running * How he built his mindset to be able to withstand that challenge * Joel’s blog, how he got started in blogging, and how it has evolved into what it is now * Why you don’t have to be an “expert” to make an impact * How running and pushing yourself helps with both the monotonous, daily tasks and the business world * Explaining how the saying, “anything is possible” is a lie and why that’s actually encouraging * Viewing the “impossible” as a challenge vs a statement * How to take steps to push your limits and test the impossible * Showing up is better than not doing anything at all * Joel’s experience raising money to build schools through running and how he came up with the idea * How you can start making an impact now * Increasing accountability with yourself * Joel’s brand and how to connect with him * What does “thriving” mean to Joel
Connect with Joel: Joel’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
We have all been afraid of something at some point in our life.
Yet what differentiates us, is whether or not we let those fears consume and conquer us.
In this 1-minute episode, CJ touches on the concept of turning your fear into your friend, and using your fears as a guide, rather than something to run away from.
Key Topics
- Why you should list out your fears.
- Society conditions us to be afraid.
- Your fears are holding you back.
- How conquering fears builds confidence and momentum.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
We welcome Erin Finley back to the show as we discuss what it means to turn your pain into purpose. In this episode, we also chat about the importance of seeking discomfort, why you can’t wait for a tragedy to make changes in your life, overcoming worry, and so much more. Tune in for more and see below for a full list of topics covered in this episode.
Key Topics * What does it mean to “turn pain into purpose”? * How do we define pain? * Why you can’t wait for a tragedy to happen for you to “wake up” to life * Put yourself in uncomfortable situations * What does “pain” look like to Erin today? * The importance of reflecting on your past to improve * Why do people focus on unimportant things? * Dealing with worry and overwhelm + how to overcome it * Does the obsession with achievement in our society have a negative impact on someone finding their purpose? * Why you need curiosity to thrive
Connect with Erin: Erin’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
We have all dealt with tremendous pain at some point in our lives.
Yet, not all of us learn how to turn that pain into a much bigger purpose.
In this short episode, CJ introduces the concept of turning pain into purpose, and how he and his wife are on a lifelong mission to help others around them live a more fulfilling life by conquering the pain and tragedies everyday life puts us all through.
Tune in to hear the pain CJ has been battling, and how he started his path to using it as fuel for a bigger purpose.
Key Topics
- CJ's lifelong endurance of pain.
- Why mental pain was tougher to conquer.
- The questions CJ began to ask himself to master his pain.
- How Erin helped CJ find his purpose.
- Asking for help when you need it.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, CJ is interviewed by Coach Braydon Alley, the host of the In The Arena podcast. We chat about what it means to be “a great man”, why community is essential, how to go after what you want and seize opportunity, thriving in your relationships, and so much more!
Tune in for more and see below for a full list of topics covered in this episode!
Key Topics * What are you grateful for? * What defines a “great man” * How to be more confident in your life * The events that have helped CJ to grow in his vulnerability and how you can grow yours * Community and why it is essential to a thriving life * Why you need to lower your ego + how to do so * How to go after what you want (the story of CJ’s marriage) * Setting yourself up for success in the dating-world * Why self-awareness is so important in relationships * What does it mean to be “a man in the arena”
Connect with Braydon: Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Have you been writing your own definition to a "successful" life? Or have you let your family, friends, and society dictate what "success" looks like, and then playing by their rules instead of your own?
In this short episode, CJ reflects on a lie that all of us are told...and that is that "success" is linear.
Tune in to hear why he believes you should be determining your own path towards success, and how you can go about doing so.
Key Topics
- Success IS NOT linear.
- What causes us to believe success is linear.
- Why we struggle to create our own version of success.
- Steps you can take to find more happiness and peace within your life.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
It’s no secret our education system is failing, but don’t lose hope! We can be the change…
In this episode, we welcome Dr. Mona Kiani, the Founder of Educate With Purpose, to the show to chat with us about how she is working to be the change in rebuilding a broken education system. We also chat about how to teach self-love, the importance of questioning the system and even our purpose, tips for teachers/educators who have students with struggling home-lifes, and so much more!
Tune in for more and see below for a full list of topics covered in this episode!
Key Topics * Describing Mona’s mission to revolutionize education * The need for change in education for those who are underprivileged * Her experience teaching in a gang-heavy area of LA and the struggles that came with it + the lessons through it * How she balanced and dealt with kids who were struggling in their home or personal lives, while still being a good teacher * The importance of questioning the education system * Making mistakes as a teacher and how to learn from them * How can we teach more self-love? * The ways Mona is cultivating self-love through her teaching * The 3 things we all need for a better life * How she is teaching students to serve others through entrepreneurship * Why we should be questioning our purpose and knowing our “why” behind what we do * The toughest barriers she has had to overcome in communicating her vision * Explaining WHY our education system is failing and why people struggle to change * How to cultivate a society of people who are passionate about helping educate young people + why it is important * Questioning “Why do I have to teach this?” as a teacher * The toxic cycle in our education system and what we can do about it * How to connect with and/or support Mona * What does “thriving” mean to her? * Final thoughts + Biggest Takeaway
Connect with Dr. Mona: Dr. Mona’s Instagram
Educate with Purpose Instagram
Educate with Purpose Website
Connect with CJ Finley: CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
Have you ever reflected on the bad habits that are holding you back? Maybe you have...what have you done to change those bad habits?
In this short episode, CJ reflects on the bad habits he is working towards "unlearning," and asks you the listener, to reflect on your habits, keep the good, unlearn the bad, and live a more fulfilling life!
Key Topics
- Bad habits accrued from school, family, and friend groups.
- Why unlearning your bad habits is important to opening space for good ones.
- How CJ acknowledges the two "bad" characters within him.
- Why relinquishing control is vital to your peace.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
If you’ve ever considered jumping on the podcasting bandwagon, this episode is packed with value just for you!
In this episode, we welcome Ryan Helms, Founder and CEO of Legacy Media to the show to chat with us about podcasting, and to break down who should versus who shouldn’t start a podcast. We also chat about overcoming doubt, his podcasting business, the logistics behind running a podcast, and so much more!
Tune in for more and see below for a full list of topics covered in this episode!
Key Topics * Why Ryan moved to Austin and his van life experience * How he got into podcasting * Growing a podcast and how he did it * How he left a full-time job to pursue his passion * Dealing with doubt * How he built his team and tips for anyone looking to hire others * Advice to someone looking to start a podcast * What is the process after recording a podcast episode? * How much should you pay for an editor? * The best software to use with your podcast team * What content has been working best for him * The problems he is currently facing * Who should connect with Ryan and how to do so * What does “thriving” mean to Ryan
Connect with Ryan: Ryan’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Have you ever heard someone say to "humble yourself?" While in certain circumstances, this is the right approach, it should not be the way you go about your entire life.
Gaining confidence is CRUCIAL! And sometimes being too humble can hurt your chances of gaining the confidence you need to achieve your life goals.
In this short episode, CJ reads off the definition of humble, and discusses why he believes most people misinterpret what it means to be a humble individual, and how that may be having a negative impact on their self-confidence.
Key Topics
- The true definition of humble.
- Why curiosity is the key to confidence.
- How to be both humble and confident.
- How to be valuable in any room you walk into.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome fitness coach, Sean Alexander, to the podcast to discuss what it means to “get your reps in” and how to start taking action in our lives. We also chat about overcoming the fear of being unsuccessful, knowing your limits, healthy expectations, and so much more!
Tune in for more and see below for a full list of topics covered in this episode!
Key Topics * Discussing his experience with his recent Spartan race * Sean’s background and what he does * His “self-made fear” of being unsuccessful and how he overcame it * How to keep going and what kept Sean going when things got tough * The importance of “getting your reps in” * Overcoming “analysis paralysis” * Knowing your limits and choosing what to focus on * Why not to use being inexperienced as an excuse to not act * Setting expectations and aligning your expectations with your behavior * Why he went back to school and his current experience with that * Who should connect with Sean and how to do so * What does “thriving” mean to Sean
Connect with Sean Alexander: Sean’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Whether it is in your career, in your relationships, or within your everyday life, the world will reward you for what you finish, not for what you start. It will also be rewarding to YOU because of the skills you will learn throughout the process!
In this 5-minute episode, CJ discusses why completing what you started is critical for you to succeed at the endeavors you partake in.
Key Topics
- Why you should focus on “80 Percent and Done.”
- The impact on your relationships.
- The impact on you career.
- Why we tend to jump ship in our career, our relationships, and our life overall.
- How CJ is practicing what he preaches by recording, editing, and releasing this episode on a Go-Pro.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome start-up founders, Evan and Chase. As former members of the military, they are currently building their company VRB (pronounced “verb”) out in Austin, TX. We discuss what it means to be a kind person and the importance of building relationships. We also chat about their business, the lessons they learned in the military, starting a biz with little capital, and so much more!
Tune in for more and see below for a full list of topics covered in this episode!
Key Topics * What is VRB and where did the name originate from? * Why men should take more baths * Breaking down their military history and personal backgrounds * The biggest lessons learned through the military + business school * How to overcome feeling stagnant * Making the most of the resouces you have * Starting a business with very little capital * Their biggest struggle as a company and how they have overcame * How to know whether to stick with the products you have or create new ones * Scaling relationships vs throwing money at ads and marketing * Advice to new/young companies for their first hires * The most exciting part of each of their days * How to contant Evan & Chase * What “thriving” means to them
Connect with Evan, Chase, and VRB Labs: VRB’s Instagram
vrblabs.com
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses what he believes hinders people, including himself, when it comes to being consistent in all areas of life. Tune in if you want to hear the common hinderances, as well as tips to help you overcome them and become a more consistent human being.
Key Topics
- How being consistent impacts your career, relationships, and overall life.
- Why social pressure hinders consistency.
- Why gaining personal clarity is vital to your life.
- Short Term vs. Long Term thinking.
- What is your accountability process, and why is it important?
- The difference between amateurs and professionals.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
Tune into this special SXSW podcast episode where Noah Huisman talks about how you can optimize your business from a legal standpoint, as well as tips and tricks to avoid potential legal problems.
Key Topics
- Initial Systems for startups or business owners to utilize
- What to do with your intellectual property.
- Why People and Culture are important.
- The co-founder dynamic from a legal perspective.
- Creating contractor agreements and IP assignments.
- How to choose the entity type for your business.
- Creating your entity in different states.
- Why Indemnification Provisions are important.
- How to find reliable legal counsel.
- Utilizing your community to find legal counsel.
- How to avoid being the bottleneck of your business.
Connect with Noah Husiman:
Noah's Instagram
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, Erin and CJ have a conversation around why other people should consider using data to drive their decision making, rather than letting their feelings and emotions control all of their actions.
Key Topics
- Why do people tend to react with emotion rather than logic?
- How to adjust and make quicker decisions.
- Using data for your health, wealth, relationships and more.
- How does CJ coach others to utilize data without overwhelming them.
- What data is worth collecting?
- How data/feedback can help you decide how to spend your time.
- Why Curiosity and Courage are key to your long term decision making
Connect with Erin Finley:
Erin's Instagram
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome back Dr. Matt Delgado from Lifespring Chiropractic, located here in Austin, Texas. We discuss what he has been up to since we last talked, the recent struggles he has faced, and how he has been working to overcome them. We also chat about therapy + mental health as a male, advice for aspiring healthcare professionals, creating culture shifts, and so much more!
Tune in for more and see below for a full list of topics covered in this episode with Dr. Matt!
Key Topics * What is the most difficult thing about being a chiropractor + business owner? * Advice for anyone aspiring to become a chiropractor or get involved in the healthcare industry * How Dr. Matt has gained more confidence and how you can too * Creating culture shifts & the importance of “breaking the mold” * The #1 skill he had to pick up outside of chiropractic * The most surprising thing he learned through therapy * How to overcome the need for approval and validation * What Dr. Matt is looking forward to + working on in 2022 * Breaking down how hardships, struggles, and tough times have helped him to grow and become a better person * The importance of remembering how far you’ve come * How to connect with Dr. Matt * What “Thriving” means to him
Connect with Dr. Matt: Lifespring’s Instagram
Dr. Matt’s Instagram
Lifespring’s YouTube
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Tune into this special SXSW podcast episode where Kristin Weitzel talks about how you can optimize your health and endure the stress that events and festivals like SXSW put on your body.
Key Topics
- Tips to stay healthy and optimized during events like SXSW.
- What is molecular hydrogen?
- Tips to relieving a hangover.
- Mental health practices to prepare for the stress of long events.
- The differences between sympathetic and parasympathetic.
- How special glasses can help you reduce the negative impact of blue light.
- How red light therapy is advantageous to event attendees.
- After a long event, or festival, what habits should someone be utilizing in everyday life to live a healthier and happier lifestyle?
- What new health / tech innovations is Kristin interested in?
- The power of the Adaptive Resistance Exercise machine.
- How a women’s menstrual cycle can impact their force/power production during weight training.
Connect with Kristin Weitzel:
Kristin's Instagram
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome Albert Baez, founder of Blended Sense, to the show today to chat about his journey in building a creative agency and the lessons learned along the way. We also chat about overcoming a injury, taking risks, and so much more!
Tune in for more and see below for a full list of topics covered in this episode with Albert!
Key Topics * The biggest struggles of building a creative agency * How he is working to help creatives * His background and how he overcame a baseball injury * Cold calling and how to overcome the fears behind it * How he found the spark to start his own business * Taking risks and not living with “what if’s” * Explaining Blended Sense and what Albert is up to today * How to connect with Albert & Blended Sense * What “thriving” means to him
Connect with Albert: Albert’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Tune into this episode where CJ talks about what a personal brand is, why it is important for you to learn about, and how you can go about building your own personal brand.
Key Topics
- What is a personal brand?
- Why is your personal brand important?
- Why you need to Google your name frequently.
- Exposure = Opportunities = Currency
- How to build your personal brand.
- Why documentation of your actions is important.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome Dom Fusco to the podcast to chat about leaning into who you are, how tearing his ACL impacted his football career, and the struggles he faced through that process. We also chat about podcasting, creating content, business strategy, a practice for setting clear goals, and so much more!
Tune in for more and see below for a full list of topics covered in this episode with Dom!
Key Topics * Leaning into who you are and not comparing yourself to others * What pushed him to start progressing his life forward * Tearing his ACL and being unable to play football + the struggles he faced with that process * Dom’s podcast and what led him to start it * His biggest struggle right now and how he’s working to overcome it * The difference between working IN your business versus working ON your business * How consistency affects growth * Defining his target customer and how he helps them * How to use social media to build trust * Managing a busy schedule * The difference between being committed to winning vs being committed to what feels good * 3 things he’s manifesting for the future * What “thriving” means to Dom
Connect with Dom: Dom’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Starting a business, or a side hustle, has many benefits that go above and beyond making you more $$$. In this short episode, CJ discusses why he believes that everyone should consider starting a business, and the benefits it brings to life.
Key Topics
- Why starting a business is a safety net for yourself.
- How business helps you attain and master new skills.
- Why you will become a better problem solver.
- Business earns you FREEDOM.
- Making money doing what you love. Is it possible?
- What was CJ's first business?
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
Have you ever struggled to know what your passion is? Or maybe you just weren’t sure how to pursue it?
In this episode, we welcome entrepreneur Courtney Marie to the podcast to discuss how to find what drives you through self-understanding, her story of turning a setback into a new journey, some lessons on entrepreneurship and coaching, and the struggles faced along her path to where she is today. We also chat about how to avoid common mistakes made when selling a product, the topic of branding and whether or not you should invest in it, and so much more!
Tune in for more and see below for a full list of topics covered in this episode with Courtney!
Key Topics * How Courtney got her start in entrepreneurship * Her story of how a setback ended up pushing her into a new journey * The importance of curiosity and building relationships in entrepreneurship * Why she chose to leave school and her struggles with it * Investing in coaching and why it’s so beneficial * The biggest lessons she has learned * Some of the toughest decisions and struggles she had to face * Two big mistakes most people make when trying to sell a product (and how to avoid it) * Branding resources * Should you invest in branding?? * The importance of being authentic * Her experience with hiring employees for the first time and tips for others looking to hire * Her goals for the future & defining her “ideal client” * What “Thriving” means to her
Connect with Courtney: Courtney’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ discusses why he maintains a consistent running routine, even though he has a love/hate relationship with running.
Key Topics
- Why CJ runs, even though he believes running sucks.
- How running builds resiliency.
- Why resiliency is important.
- The importance of getting outside.
- Running is FREE.
- Why running is important to communities.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
In this episode, we welcome Katey Yurko (now Brigham) back to the podcast, except this time with her husband Dan! We discuss the highs and lows of running a business as husband and wife, how their product helps to reduce stress, and the struggles they’ve had to overcome in their business. We also chat about how differences with your partner can be a good thing, tips for couples wanting to start their own business together, and so much more!
This conversation is packed with years worth of life lessons and priceless value from this incredible couple, so don’t miss it! Tune in for more and see below for a full list of topics covered in this episode.
(Catch Katey’s previous episode here: E89 Katey Yurko)
Key Topics * What Dan and Katey’s lifestyle looks like working together as a married couple * Why differences with your partner can actually be a good thing * How to work together through the struggles * The fears and resistance Katey and Dan face in their business * Discussing stress and how their product helps reduce it * What annoys them most about each other + what they love the most about each other * Tips for any couples that are looking to start a business together * What thriving means to Dan
Connect with Dan & Katey: Katey’s Instagram
Dan’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this short episode, CJ goes over how he uses the T.H.R.I.V.E. acronym to improve his own life, and help others around him do the same.
Key Topics
- What does T.H.R.I.V.E. stand for?
- How to decide what to do with your TIME?
- Excel exercise to help you break down your time.
- How to optimize your health routine.
- Determining how you feel about your relationships with yourself and others.
- How to build long term wealth.
- Why having a long term vision is important for THRIVING.
- Why you should define the life experiences you wish to have.
- The importance of knowing WHO you truly are.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
Happy (early) Valentine's Day! The infamous ThriveOn Wife, Erin Finley, rejoins us on the show this week to chat about the main struggles people face in their relationships, and how she and CJ have dealt with those struggles. We also chat about taking ownership, the dangers of expectations, and so much more.
Whether you’re single, in a relationship, married, or whatever your current relationship status, you’re sure to have many takeaways from this personal conversation with CJ & Erin! Tune in for more and see below for a full list of topics covered in this episode.
Key Topics * The themes of why people struggle with relationships * How your expectations are hurting you * Discussing their experience with marriage and why people struggle with the concept of it * Settling for less than you deserve and dealing with the fear of being alone * How to know if you want to spend your life with someone * Dependency and not finding your happiness solely from your partner * Why knowing yourself and being self-aware is essential to a healthy relationship * The importance of knowing your partner’s past and upbringing to better support them * How to take ownership of your actions in your relationship + why you need to * Changes that come with seeing the highs and lows of your partner * Finding alignment in your relationship * Compromise + sacrifice
Connect with Erin: Erin’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this solo episode, CJ talks about how investing in specific blood tests helped him identify nutrient deficiencies that were causing pain and inflammation. He also explains how he is supplementing with vitamins to reverse the deficiencies. After listening you will have a better understanding of why you may want to get your own blood tested, and the steps you can take to reverse your own ailments.
Key Topics
- Why did CJ start investing in blood tests?
- What type of blood tests did CJ take?
- How to improve liver health.
- Immune Function testing and results.
- Why consistent blood testing is important even if you are considered “healthy.”
- What blood tests should you invest in?
- What to do after you get your blood test results?
Get Your Blood Tested: MSW Lounge Blood Testing
Code THRIVE 15 For 15% off Your MSW Vitamin Supplements: MSW Nutrition Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Talk of mindfulness is everywhere these days, but what really is it?
Michelle Florez is a mindfulness coach based out of Austin, Texas and she joins us today to chat about her journey with mindfulness and using breathwork to overcome trauma, as well as how you can apply it to your own life. We also chat about health, building a business as a coach, and so much more. Plus, she leads us through a short breathing practice! Tune in for more and see below for a full list of topics covered in this powerful episode with Michelle.
Key Topics * Introducing Michelle and explaining what Mindfulness Coaching is * Doing a parasympathetic breathing practice * The story of she got into mindfulness & breathwork * How mindfulness can help you build self-regulation and drop the victim mindset * The pain point and trauma that caused her to get into mindfulness * Why breathwork is so impactful on our health, bodies, and minds * How she started her coaching business and how she’s grown it since * The importance of knowing your customer’s needs and how to meet them * How to practically cut unnecessary expenses * Why should someone pay for breathwork or mindfulness coaching? * How to get in contact with her * What does “thriving” mean to Michelle
Connect with Michelle: Michelle’s Instagram
Michelle’s Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this solo episode, CJ talks about how transforming his sleep habits have helped him put his autoimmune disease, and other health struggles into remission. As well as the tips and tools you can take to improve your sleep, and life overall.
Key Topics
- Cj's lifelong health issues
- Why temperature and food have a negative impact on his sleep
- The products CJ used to transform his sleep habits (WHOOP & Oura Ring)
- How adding a better nightly routine, more white noise, and a Chili pad improved Cj's deep sleep by over an hour
- Steps you can take to improve the quality of your sleep and life
We’ve got something special for you this week! In this episode, we welcome a high-vibe panel from Men We Admire (MWA), a group that is committed to supporting other men on their journey of becoming someone they are able to admire. During the panel, Brandon Epstein, Alex Weber, and Jordan Kahana discuss a wide range of topics including important daily habits, mentorship, valuable tips based on their fields, and so much more! Tune in for an episode packed with value and see below for a full list of topics covered in this episode.
Key Topics * Introducing the panel and discussing who they are * Where they thought they would be in life versus where they are today * The daily things they do that help them in their lives * Who is somebody that has had a big impact on their lives outside of their family? * What would they tell their 10-year-old selves? * The most valuable tips they can give to those in their respective fields * What should you start doing, stop doing, and keep doing? * Asking the panel why they joined “Men We Admire”
Connect with the Panel: Brandon’s Instagram
Alex’s Instagram
Jordan’s Instagram
Connect with CJ Finley: CJ's Instagram
cjfinley.com
Thrive On Life Podcast Instagram
Thrive On Life Website
In this short episode, CJ goes over the different ways that ice baths and cold exposure have had a positive impact on his life, as well as how you can integrate this practice into your own.
Key Topics
- Muscle Recovery: How to increase your ability to workout consistently with Ice Baths
- Stress Reduction: Getting in the ice for 3+ minutes multiple times a week has shown to decrease CJ's overall stress throughout his life.
- Immune System Support: ice baths = decreased inflammation which is great for those with autoimmune conditions.
- Mood: The cold increases epinephrine and dopamine to help boost your mood.
- Sleep: Ice baths have been shown to increase CJ's deep sleep.
Connect with CJ Finley:
CJ's Instagram
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
Everyone wants to be financially free but few know how to get there. Yash Chitneni is well on his mission to financial freedom, and he joins us this week to chat about cryptocurrency, why you should invest, and his story of being able to quit his job last summer because of crypto! We also chat about identity, creating content, and so much more. Tune in for more and see below for a full list of topics covered in this episode with Yash.
Key Topics * Introducing Yash and breaking down who he is * How Yash got into creating content & media * Why he recently quit his job * The importance of identifying “processes” in your life * How Yash got into cryptocurrency and how it has helped him on his goal to financial freedom * Resources to learn more about crypto * Why you should invest in crypto * How to get in contact with Yash * What does “thriving” mean to him
Connect with Yash: Yash’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Kristin Weitzel joins us this week to chat about the benefits and importance of ice baths, how to stop shaming yourself, and facing the fear of failure! We also chat about her business, the physiological difference between men and women + the research gap there, and so much more. Tune in for more and see below for a full list of topics covered in this episode with Kristin.
Key Topics * Peoples aversion to cold and why you should start doing ice baths * Why belief is half of the battle * Breaking down the mental side of the ice bath and why men tend to struggle more with it * What is “surrender” and how Kristin supports people through the process * The physiological breakdown of what is happening to your body when you’re in the cold or an ice bath * The importance of managing your breath and how the cold helps your nervous system * How the body adapts and tips to strengthen it * The difference between men and women from a physiological standpoint * Why women fear risk more than men * How to stop shaming yourself and practice doing hard things * One thing that has surprised her in her client-work with ice baths * CJ’s personal past struggle with communication and vulnerability and some of the ways + tools to overcome these feelings * How to “dare to suck” and face your fears of failure * Her brand/business and how she got there * Why it’s not about men versus women but the research gap * When is the right time of the month for women to get into an ice bath * The difference in benefits of ice for men and women * Does the time of day matter for getting into ice? * What does “thriving” mean to Kristin
Connect with Kristin: Kristin’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
“It’s less about what you set for yourself to achieve each year and more what you do every day, as that becomes who you are.” - Erin Finley
As we do every quarter, we welcome the ThriveOn Wife, Erin Finley back to the show but this time she is the host and CJ is in the hot seat! In this episode, we discuss CJ’s goals for 2022, the lessons learned in the past year, how to find & pursue your passion, and so much more! We also chat about ice baths, the importance of community, and how to stop seeking validation for others and just focus on yourself. Tune in for more and see below for a full list of topics covered in this episode.
Key Topics * By the end of this year, what is ONE thing CJ hopes to have accomplished in the year? * What he believes he could improve in 2022 * The importance of community and how having a community of men has benefited CJ’s life * Lessons CJ has learned in regards to processing emotions and how you can implement them into your life * What do you need to let go of in 2022? * The dangers of seeking public validation and how to let go of it * How to find your passion and pursue it * CJ’s journey with an autoimmune disease and his process of recovery through it * Living a healthy life vs seeking a “quick fix” * Ice baths and how they have changed CJ’s life + the importance of recovery * Writing and journaling; why he does it and how it can help you improve your life + achieve your goals * How to stop worrying about what others think * What CJ hopes this podcast will bring to you as a listener * Erin’s takeaways as the host of this episode
Connect with Erin: Erin’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
End of year gratitude episode to show appreciation for listeners, guests, friends, family, and all supporters of this show!
In this episode, CJ gives thanks to everyone who has kept his dream (this podcast) alive. As well as touching on some of the things that will be coming soon.
2022 can be a year for massive growth if you CHOOSE to make it that way. And CJ wants you to make sure that you know that!
Enjoy your end of the year celebrations, and continue striving in 2022 to create your own path, make every heartbeat count, and #THRIVEONLIFE
Noah Huisman joins us again this week to chat about what he and CJ have been working on, the benefits of opening up to opportunity, how to thrive in 2022, and so much more! We also chat about their latest project together, why you are enough, and the fear of failure. Tune in for more and see below for a full list of topics covered in this episode and a link to Noah's previous episode with us.
Key Topics * Breaking down what CJ & Noah have been working on together * Why they both feel a draw to Austin and the perks of living in the ATX * The power held in opening yourself up to opportunities and the benefits that can come with it * The top things Noah did this year to step into who he has become and how you can step into who you were made to be * Overcoming the fear of failure * Why YOU are enough and how to believe that truth and trust yourself * Learning patience and why it’s important that things take time * Discussing CJ & Noah’s latest project: The Oasyss Sauna * How Oasyss came to be, the mission behind it, and the vision going forward into 2022 * Why knowing what problem you solve is more important than a “business plan” * What will it look like for Noah to “thrive” in 2022?
Check out Noah's previous episode here: E109 The What, Why, and How of Entrepreneurship with Noah Huisman
Connect with Noah: Noah’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Trust yourself! Zach Pograb joins us this week to chat about how to lean into your intuition and why, tips & tricks for being a better entrepreneur, and so much more! We also chat about Web 3, NFTs, and how to consistently produce value. Tune in to hear Zach’s story of #thriving and see below for a full list of topics covered in this episode.
Key Topics * Breaking down the “mountains” Zach has overcome and how it has affected his life today * How to handle being at the “top of the mountain” * Tips for how/where to start in entrepreneurship * Zach’s tips and tricks for being a better entrepreneur & marketer * Why you should become “obsessed with learning” * The importance of the people around you and having people to speak into you * How to consistently put out value into the world * Breaking down “Web 3”, Crypto & NFTs, and the Metaverse * What Zach is working on right now in the virtual space * How he plans to use his brand in “Web 3” * Who should connect with him & who can learn from him * What “thriving” means to Zach
Connect with Zach: Zach’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Sometimes life just has something better for you out there...you just have to lean in! Entrepreneur and author, Mike Limongelli, joins us this week to chat about his story of starting his first business, why he pivoted from it, what he is building now, and so much more! We also chat about and read an excerpt from his new children’s book, Ellie and the Earth (linked below). Tune in to hear Mike’s story of #thriving and see below for a full list of topics covered in this episode.
Get Mike’s new book here: https://www.ellieandtheearth.com
Check out Mike’s previous TOL Podcast episode by clicking here.
Key Topics * How Mike got into entrepreneurship and what influenced him to do so * When he started struggling with school and the education system * How the schooling/education system is failing kids growing up in it + what needs to change * Mike’s story of building his first business: a vegan ice cream shop in Austin, TX * The importance of building rapport to make the sale * How to know when it’s time to make a change in your life * Mike’s life after the ice cream shop; what he has been building since and is working on today * Letting go of your ego * How he plans to bring a vegan Italian restaurant to Austin * The story of his latest book, Ellie and the Earth, and how it came to be * How Mike raised $5k in less than a week for his book on Kickstarter * Reading an excerpt from Ellie and the Earth with commentary from Mike * What “thriving” means to Mike
Connect with Mike: Mike’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
You are your biggest competition! Eric Hinman joins us this week to chat about how to be competitive with yourself and why, the top struggles he has faced along his journey, how he overcame them, and so much more! We also chat about what true success looks like and how he built a personal brand on Instagram. Tune in to be inspired by Eric and see below for a full list of topics covered in this episode.
Key Topics * A story of how an accident before planning to compete in Ironman affected him and still does to this day * Breaking down preparation for the Ironman competition * Why did Eric decide to participate in Ironman * How to be competitive with yourself and condition your mind * The top struggles he has faced and how he overcame them * What is something about him that would surprise listeners? * Tips to live a more fulfilling life * How to be valuable to others & defining true success * Eric’s story through creating content and building a personal brand through Instagram * His favorite “problem to solve” * Who should connect with Eric * What the future holds for him * What “thriving” means to Eric
Connect with Eric: Eric’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
What opportunities should you be leaning into? Nikki Koplitz joins us this week to chat about her experiences with overcoming fear, moving to Denver, and embodying who she really wants to be! We also chat about transitioning from society’s view of body image to embracing who you are and what you love. Tune in to hear more from Nikki and see below for a full list of topics covered.
Key Topics * What inspired her to say “yes” to come on the podcast * Overcoming imposter syndrome * Why you might be making excuses for yourself and how to stop * Struggling with loneliness in entrepreneurship * The fears women face in weightlifting in regards to body image * Focusing on being a “good athlete” as a woman instead of society’s view of body image * Her transition from moving from society’s view to what she really wants to embody * The struggles that can come with being a “jack of all trades” instead of an expert in one field * What inspired her to start a YouTube Channel * Her motive behind moving to Denver and how the whole thing came about * Growing up in New Jersey and her move to New York * How going to therapy has helped her mindset * What the near future looks like for Nikki * What type of person should connect with her * Asking what “Thriving” means to Nikki
Connect with Nikki: Nikki’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Whoever said you could only have one career hasn’t met Allison!
She is not only a stand-up comedian but also works in marketing and content creation as well. In this episode, we chat about her story of getting started with stand-up, balancing both careers, managing negative feedback, and so much more. Tune in to hear more from Allison and see below for a full list of topics covered.
Key Topics & Timestamps * 0:00 Intro * 0:30 How Allison trolled CJ the first time they met. * 5:36 How did Allison get involved in digital marketing and content production? * 11:05 What are tips for the average person to start creating content and building a social media following? * 14:03 What type of businesses did Allison start off producing content for? * 16:57 How did Allison become a comedian? * 17:50 How to find comedy / get involved with comedy in your town. * 18:45 If someone wants to try being a comedian, what steps should they take? * 21:38 Allison does Shitfaced Shakespeare. * 27:10 How Allison took unpaid internships to gain experience and get to the next level. * 29:43 What Allison did to gain a digital marketing job at Paleo FX. * 36:00 How does Allison handle being overwhelmed? * 43:28 How does understanding marketing help her on the comedic stage? And how does the comedic stage help her with digital marketing? * 47:35 What does it feel like to be heckled while on stage? * 52:30 What are the next steps in Allison’s life and career? * 57:12 What does THRIVING mean to Allison?
Connect with Allison: Allison’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this episode, Lee Noto, Intimacy Coach & Psychedelic Therapist, discusses with us how as human beings, because we struggle to be intimate with ourselves, it creates issues when we want to hold space and be intimate with others.
Lee speaks about and provides tools for us to become more present, and safer within our own minds and bodies so that we can go out into the world as a more complete, more intimate version of ourselves.
Key Topics & Timestamps * 0:00 Intro * 0:30 How is Lee doing? * 1:52 What is an Intimacy Coach and Psychedelic Therapist? * 4:10 The work of a Psychedelic Therapist. * 6:56 What does being intimate with yourself look like? And why do people struggle with that? * 10:33 What keeps humans from bottling up traumas that happen in our childhood? * 17:22 What are common relationship problems that Lee has experienced when coaching her clients? * 29:34 How does someone go about understanding their “attachment” style? * 41:16 What was the journey for Lee to get to the point of coaching others in their relationships? * 52:23 What are some of the methods Lee uses to help other people step into being more intimate and learning to be present with themselves and their partners? * 1:01:12 What type of practices should couples be doing to “feel more safe” and earn themselves more presence? * 1:07:00 Taking time and space to process your feelings after enduring trauma. * 1:11:00 How characteristic trait strengths can also be a weakness at the same time. * 1:13:02 To be more intimate with your partner, make a list of the following… Fears, Needs, Desires, Assumptions, Radical Responsibility. * 1:18:32 Does Lee have a helpful PDF/worksheet to share for people? * 1:23:20 Lee’s ideal client or people she would love to work with. * 1:25:13 What does THRIVING mean to Lee? * 1:26:18 CJ’s biggest takeaway from this episode. * 1:27:15 Lee’s parting words of wisdom.
Resource: Fears, Needs, Desires, Assumptions, Radical Responsibility PDF
Connect with Lee: Lee’s Instagram
Lee’s Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
We all are forced to face our share of struggles in this life, however, it is up to us to decide how we will deal with them. Jesse Tee is no stranger to these struggles. After leaving the Navy due to his mom’s battle with illness and the pain of losing his baby daughter, Jesse was forced to learn how to overcome his pain and as a result, became inspired to live every day making every heartbeat count.
He joins us on this episode as we chat about his inspiring story where we cover topics such as grief, vulnerability, success as an entrepreneur, and so much more. Tune in to feel inspired by Jesse’s story and see below for a full list of topics covered in this episode.
Key Topics * How natural medicine has changed Jesse’s life * What is “surrendering” and how it can help you in your life * Jesse’s time growing up in Boston and how he learned to start making money on his own and ultimately joining the Navy * His struggle with losing his baby daughter and how he coped with the grief of that loss * Explaining how physical health can help you succeed as an entrepreneur * Practical tips on how you can start living a better life * The importance of vulnerability and how to put it into practice * His struggles he is facing today and how he’s working to overcome them * What “thriving” means to Jesse
Connect with Jesse: Jesse’s Podcast
Jesse’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
The holiday’s can be a stressful time for many...but they don’t have to be! In this episode, CJ and Erin Finley discuss their tips for enjoying a healthier, more relaxing holiday season. They cover topics ranging from mental health to sleep and everything in between! Tune in to hear some valuable tips and see below for a full list of topics covered in this episode.
Key Topics * MINDSET: Finding balance between goals and time with family, especially during the holidays. Also, how to handle grief during the holidays. * MENTAL HEALTH: Tips to make travelling less stressful, how to lessen overwhelm, and discussing mental health struggles faced during the holidays * NUTRITION: Defining “healthy” holiday eating, how to be sustainable through the holidays, and how to politely decline family-made foods that might not sit well with you * EXERCISE: How to stay on your exercise routine during these months, tips on making plans to “get in shape” and how to follow through, and favorite exercises for when on the go * SLEEP: Simple tips to getting better sleep when not in the comfort of your own bed. Also what NOT to do when it comes to your sleep while traveling.
Connect with Erin: Erin’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
If you really want it, you have to go all-in! In this episode, we welcome Cory Camp to the podcast to chat with us about his experiences growing up as an athlete, how the lessons he learned have carried into what he’s doing today, going all-in on your passions, and so much more. Tune in to learn more about Cory and see below for a full list of topics covered in this episode.
Key Topics * What Cory is working on currently * Looking back, what he was “giving up” to be a certain type of athlete * How your environment impacts the rest of your life * Jumping into something where there is no “blueprint” and paving new paths * Delving into Cory’s “Why” * His day-to-day practices to optimize his life * What thriving means to him * Key Takeaways
Forever Athlete Radio with Cory Camp - CJ Finley Episode
Connect with Cory Cory’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this episode, we welcome Cameron Ahouse to the podcast to chat with us about his journey through fitness, how to be more confident & consistent, and so much more. Tune in to hear Cameron’s inspiring story and see below for a full list of topics covered in this episode.
Key Topics * Where and how his fitness journey started * How to improve yourself mentally, physically, and emotionally * Tips to be more consistent * How he became more confident in himself * The impact of community on his life * His current life goals * Get involved: Events that he is currently planning * What thriving means to him * Key Takeaways
Connect with Cameron Cameron’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
They say, “If it costs you peace of mind, then it’s too expensive”... So, what is the true “cost” of THRIVING??
In this short solo episode, we hear from CJ as he breaks down how YOU can be thinking long-term about your health, education, relationships, career, and more. Tune in to learn how you can better optimize your present, for a more optimal future!
Key Topics * The “cost” of your health * How taking shortcuts leads to paying for it down the road * What is the real price of education? * The long-term cost of relationships and how to give more in your relationships * Is your career/job worth it??
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Authenticity is heavily missing in our culture today...
...That's why we have to be the change! In this episode, we decided to switch it up and have our guest interview CJ, as we chat about authenticity, health, insecurities, and fears. Stef Djordjevic joins us in this reverse interview episode as he grills CJ on his favorite fitness tips, his personal life, and so much more! Tune in to hear all about the host behind ThriveOn Life and see below for a full list of topics covered in this episode.
Key Topics * The fitness trackers that CJ wears and how he tracks his fitness, sleep, and health * What CJ would most likely be “canceled” for & what he’s best at * His plan to monetize and grow the podcast * What scares CJ the most right now and his biggest insecurities * How to be healthy in today’s world * What CJ defines as “The American Dream” * His thoughts on COVID-19 * The #1 thing people disagree with him on * Key Takeaways
Connect with Stef Stef’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Do you feel overwhelmed by life and like you never have enough time?? Do you have a dream you want to bring to life but are too afraid of the risks involved?? Then this episode is for you!
In this episode, we are joined by Hamza Abdallah as he chats with us about his journey of starting his own real estate marketing company, CataLeads Systems, while still in college, the risks that he has had to take in doing so, and how he has changed his perspective on having enough time in life. He also shares with us lessons from his journey through college at the University of Texas, and where he plans to take his life after college. Tune in to hear the full story and see below for a full list of topics covered in this wisdom-packed episode with Hamza.
Key Topics * What Hamza has been working on and his journey with it * As he heads into his last year of school, something he wished college had taught him that it hasn’t * The top 3 things he has learned while at college * What he would tell his “freshman self” if he could * The importance of taking risks as an entrepreneur * Resources that have helped him get to where he is today * What he’s doing to prepare for the new season after college and how it can apply to you as well * What he wants his life to be like in 10 years and his plans to get there
Connect with Hamza Hamza’s Instagram
Hamza’s LinkedIn
CataLeads System’s Website
Connect with CJ Finley CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
We always say building good health and good businesses go hand-in-hand; Corey Lawson is living proof of that! Corey founded CLAW Athletics in Austin, Texas, and has scaled it to a full-time coaching business where he trains one-on-one clients, as well as runs kick-ass boot camps around the Austin area. In this episode, he shares his personal insights into how to start, build, and scale YOUR side-hustle or startup. He also shares with us valuable health and fitness tips and info on how to optimize your life. Tune in to hear more and see below for a full list of topics covered in this episode with Corey.
Key Topics * What should your priorities be when starting a side-hustle * How to get your finances in order * The misconceptions around being your own boss * Tips to attract your first clients * Books, resources, and advice that has helped him throughout the years * The most overrated concepts in health and fitness * Why does our society struggle with health * 3 changes you can make going forward to improve your health * How to connect with Corey * What thriving means to him
Connect with Corey Corey’s Instagram
CLAW Athetic’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In this episode learn about a short 5-step process to help you reflect on your life, improve your habits and behaviors, and optimize yourself so that your future dreams become your current reality.
This is a YouTube podcast, so if you would like to see CJ work this out on a whiteboard, tune in at youtube.com/cjfinley and go to the ThriveOnLife Podcast playlist.
0:49 Step 1 - what is your ideal life?
5:44 Step 2 - how to hold yourself accountable.
7:04 Step 3 - how to change your habits and behaviors.
11:07 Step 4 - swapping your bad actions for GOOD ACTIONS.
14:33 Step 5 - who do you admire? why do you admire them? and how can you take actions similar to them?
When we’re faced with tragedy, we are also faced with a choice: how we handle it. In this episode, we chat with Mason Hopkins about a tragedy he recently faced in his life and how he has still chosen to thrive through it all. Tune in to hear the full, inspiring story, and see below for a full list of topics covered.
Key Topics * Finding the purpose of your life * How tragedy led him to start writing more * The ways he expressed himself and found outlets in tough times * How he has managed the loss of a loved one recently * Making the most out of life and accepting what comes your way * His story of growing up in a small town and moving out to make a name for himself * The things he’s working on and his plans for the future * How to connect with Mason * What thriving means to him
Connect with Mason Mason’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
What is fear stopping you from right now?? As we do every quarter, we have Erin Finley back on the podcast to update us on what’s been going on in her life. In this episode, she chats with us about her recent struggles with competing in Hydrox, the fears she has had to overcome recently, and her aspirations for her 30’s. Tune in to hear more and see below for a full list of topics covered.
Key Topics * Erin’s recent struggle with contemplating a fitness competition and how she overcame fear * How to build resistance * Her struggle in feeling the need to always be “productive” * The importance of always learning and optimizing your life * Her biggest fear going into her 30’s * How to not let fear hold you back
Connect with Erin Erin’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Today’s episode is from a whiteboard session with Noah Huisman. To see the video format, click the link below. In this episode, Noah and I chat about our what’s, why’s, and how’s of our businesses, health, dreams, and more. We also discuss what we’re currently working on and some plans for the future. See below for a link to the video and for a full list of topics covered.
Click here to watch the full video
Key Topics * Who Noah is and some background on him * How to find your “why” * The “why, what, and how” of what Noah and CJ are up to * Where they align and their plans for the future * How their business model supports education reform * The practical steps that tie it all together
Connect with Noah Noah’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
If you’re looking to learn about finances, personal growth, overcoming struggles, and more, then you’ve come to the right episode! Tune in as we chat with Margaux Helmholz about all the above, as well as dive into her own personal story of overcoming hardships to get to where she is today and how she has learned to THRIVE. See below for a full list of key topics and tune in to hear a story that is sure to leave you fired up and ready to fuel your passion!
Key Topics * The importance of being satisfied with where you’re at * How to learn from your struggles * Her goals for her life * The actions she is taking to get to where she wants to be financially * How she invests her money * Overcoming the struggles of others looking down on her * The challenges of being a female entrepreneur * Breaking down NLP * How to tap into your flow and feel more high-energy at any time * Her plans for the near future and how you can connect with her * What “thriving” means to Margaux
Connect with Margaux Margaux’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
From crushing it on American Ninja Warrior to gracing the cover of Oxygen Magazine, Angela Gargano does it all! Tune in as we chat about her inspiring fitness story, overcoming struggles, and so much more. See below for a full list of key topics and tune in to hear Angela’s story of thriving!
Key Topics * How she got on the cover of Oxygen Magazine * Angela’s story of getting into fitness * Her struggle of questioning her path * How she got on American Ninja Warrior and her story with the show * The challenges she faced as a kid and how she overcame them * Her plans and dreams for the future * How to connect with her * What “thriving” means to Angela
Connect with Angela Angela’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Transformation starts from within! Vanda Taupradist, better known as Vanda The Panda (listen to learn why😉), shares with us her inspiring story of transformation through weight loss and mindset shifts in this episode. Tune in as we chat about how to be authentic, her story of weight loss, how to stay motivated, and so much more. See below for a full list of key topics and tune in to hear Vanda’s inspiring story!
Key Topics * The story behind how she got her nickname * How to be more authentic in today’s day and age * What helped her become more extroverted and outgoing * The story of how her dad’s health impacted her own journey * Vanda’s inspiring weight loss story * Her routine for change and how she turned her life around * How to stay motivated * Her workshops and how they have impacted her life * Where she’s at in her life today * What “thriving” means to her
Connect with Vanda Vanda’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Stop letting others stomp on your flame! All too often we allow others' thoughts and opinions to diminish our passions. However, in order to be our best selves, we have to stop allowing this. Tune into this raw conversation with American Ninja Warrior and Speaker, Alex Weber, as we chat about how to protect your flame, what true bravery looks like, slowing down, and so much more. See below for a full list of key topics and tune in to hear Alex’s impactful story!
Key Topics * How Alex started “Men I Admire” * The struggles Alex faced along the way * Biggest lessons he has learned from starting the group * How to focus on the positive side of things * What true bravery looks like * Protecting your fire * How to slow down more in life * Why Alex left LA and moved to Austin * Defining Alex’s legacy * How to connect with Alex and get involved with “Men I Admire” * What “thriving” means to him
Connect with Alex Alex’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Are you sick of negativity? Well, good news! It doesn’t have to be that way. Braydon Alley joins us to tell us about his journey with mental health and how he has used intention to shift his mindset in a more positive way. We also chat about how you can do it too, nutrition, the importance of sleep, and so much more. See below for a full list of key topics and tune in to hear Braydon’s impactful story!
Key Topics * Braydon’s story with mental health and the mental health struggle in men * His story of hitting rock bottom and how it helped him * How to catch yourself before you get to rock bottom * Defining a positive habit he wishes he had picked up * The importance of good sleep on mental health and how to optimize your sleep * Why you should “move with intention” * Nutrition tips and dieting culture * How to have a mindset shift towards positivity * The type of person who could benefit from connecting with Braydon * What “thriving” means to Braydon
Connect with Braydon Braydon’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Do you find yourself often living either the past or the future instead of the present?
When we do this, it leaves us stressed and anxious about what we can’t change or control. Kayla Christian joins us today to chat about the importance of living in the present and how to detach from our old ways of living in order to do so. We also chat about her creative journey, how sports impacted her life, and so much more. See below for a full list of key topics and tune in to hear Kayla’s full, inspiring story!
Key Topics - The importance of being present and living in the now
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Kayla’s struggle with anxiety
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Her creative journey
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How to detach from your old self and old identities
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Her journey of playing sports growing up and how that affected the rest of her life
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The ways she overcame the feeling of not knowing who she was
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What caused her to land in Austin, Texas, and what has changed in her worldview since moving here
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Who would benefit from connecting with Kayla
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What “thriving” means to her
Connect with Kayla Kayla’s Instagram
Kayla’s Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
We’ve got a special episode for you this week! In this shorter episode, CJ chats about what’s new in his world and the things he is working on. Also a few solid pointers on how you can become free in your life. Tune in to hear more!
Key Topics - Breaking down our goal for the ThriveOn Life Podcast
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The story behind ThriveOn Life and what we’re about
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What’s going on in CJ’s life and biz right now
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What freedom really is and how to be free in your life
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
How did Isaac Mogannam go from living out of his car to being the co-founder of multiple successful plant-based restaurants in Austin, Texas? Tune in to find out! Plus hear all about how to be more sustainable with what you eat and the importance of doing so, the struggles Isaac faced in starting his businesses, and so much more.
Key Topics * Isaac’s story of living out of his car to where he is at in life now * How he got back on his feet after being homeless * How veganism and the plant-based lifestyle fits into his story and what inspired him to go plant-based * Educating on how the meat and food industry affects the environment and animals * Some ways that you can become more sustainable in your life * The biggest struggles Isaac has faced in starting/running a plant-based business * The type of person who should reach out to Isaac * What thriving means to Isaac
Connect with Isaac Isaac’s Instagram
Isaac’s Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
It’s episode 100 and not only that, but we’ve got our OG guest back in the house! Faiez Rana, CEO and Co-Founder of Prep To Your Door is back on the show this week to discuss how things have been going with his business and the lessons he has learned recently. In addition, we chat about the importance of positive daily practices, discipline, meditation, happiness, and so much more. Tune in for an episode full of wisdom and positivity with the one and only, Faiez Rana.
Key Topics - Who is Faiez and how he and CJ connected
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How he has achieved the things he has both in his company and personal life
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The big changes Faiez has made in his life and how you can implement them in your own life
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Some daily practices he applies to his life and how they have helped him
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Debunking the myths behind meditation and discussing its importance
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Defining happiness and how to achieve it
Connect with Faiez Faiez’s Instagram
Prep To Your Door’s Instagram
Prep To Your Door’s Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Is “success” actually the fancy cars, loaded bank accounts, and mansions our society says it is? Or is it simply just loving what you do? Allie Holcombe is here on the podcast this week to chat about how to find REAL success in your life and find your voice in the world. This episode is sure to leave you inspired, so tune in to hear Allie’s story and see below for a full list of topics covered.
Key Topics - Allie’s story of growing up, living in New York, and eventually moving to Austin
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The importance of breaking out of your comfort zone and embracing change
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Tips and advice on moving to a different city/state
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What REAL success actually looks like
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Allie’s plans for the next chapter in her life
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Tips on how to start a podcast
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Being a woman in the business world and tips on navigating the challenges that can come with it
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The importance of finding your voice as a female
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What “thriving” means to Allie
Connect with Allie Allie’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
While fitness is a great thing, it’s no secret that there is an underlying and extremely toxic narrative in our society, especially for females. Bella Martin was once a victim of that narrative until she chose to ignore it and create her own! Tune in to listen to her inspiring story of how she flipped the script on fitness, found a new, healthier passion for working out, overcame struggles, and so much more. Give this episode a listen to learn more and see below for a full list of topics covered in this episode with Bella.
Key Topics * Where Bella found her passion for fitness * The struggles she had to overcome through her fitness journey * How Bella dealt with the pressures to look and perform a certain way as a female athlete * The ways we can change the narrative on body image in the fitness industry * What Bella has done to beat recent struggles and get “back in the saddle” * Her view on nutrition and counting calories * How she got into CrossFit and why she was hesitant at first * Defining who should connect with Bella
Connect with Bella Bella’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Been thinking about taking a leap of faith in your life?? Fellow entrepreneur, Joe Johnston, recently took a big leap in his own life by quitting his corporate job to pursue full-time entrepreneurship. He’s here on the show this week to offer you some quality tips on how to find your passion, be disciplined with that passion, and how the people around you can be your biggest catalysts in helping you FUEL your passion! Tune in to learn more and see below for the full list of topics covered in this episode with Joe.
Key Topics * Breaking down Joe’s latest leap of faith he has taken in his life and how it has affected him * Joe’s background * The signs Joe noticed that lead him to take the leap of faith he took * How to find your passion and how to be disciplined with it once you do * The importance of healing in your life * Why you should find people you vibe with and that support you * How to see your own “superpowers” * Joe’s story of leaving corporate to pursue entrepreneurship * How to overcome being nervous when cold-calling or public speaking * Why Joe is not afraid of his new venture despite the risks * Defining who could benefit from connecting with Joe * What “thriving” means to Joe
Connect with Joe Joe’s Instagram
Joe’s Website
M.I.I. Professional Speaking Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
CJ’s flying solo on this brief episode discussing how he started the ThriveOn Life Podcast and giving you tips and tricks on how to start your own podcast! Tune in to learn a little history about this show, how imperfect action beats perfect inaction, how to stop seeking validation, and so much more.
Key Topics * How CJ got into podcasting and how the ThriveOn Life Podcast began * The ways CJ has been working to grow the podcast * How to start thriving in your life and why we ask our guests what thriving means to them
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
(CJ's Instagram https://www.instagram.com/cj.finley
Thrive On Life Instagram https://www.instagram.com/thriveonlife
Thrive On Life Website https://www.thriveonlife.com )
Do you know what’s standing between you and where you want to be? It could be your EGO! Tune in to this week’s episode as we welcome Daniel Crouch, Co-Founder of “Blessed Bites”, back to the show to chat about how the past year has taught him to reduce his ego to be a better husband, father, entrepreneur, and all-around human. We also chat about choosing simplicity, being a “vehicle” for those around us, finding balance, and so much more! See below for a full list of topics covered in this episode with Daniel Crouch.
Key Topics * The biggest obstacle Daniel has had to overcome in the past year * Lessons he has learned about being a better husband and father * How to overcome your ego * The story of how Daniel chose to rebrand his company and why * How to find balance and maintain it * Explaining Daniel’s product, “Blessed Bites”, and who can benefit from them * Breaking down the Blessed Bites “7 Day Program” * What “thriving” means to Daniel
Connect with Daniel Daniel’s Instagram (https://www.instagram.com/thedanielcrouch/)
Blessed Bites Instagram (https://www.instagram.com/myblessedbites/)
Blessed Bites Website (https://myblessedbites.com)
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
(CJ's Instagram https://www.instagram.com/cj.finley
Thrive On Life Instagram https://www.instagram.com/thriveonlife
Thrive On Life Website https://www.thriveonlife.com )
Finding your passion can be a struggle, and so can figuring out what to do with it once you do find it. In this episode, we welcome Erin back to the show to chat about what has been making us come alive. Tune in to hear more of this, as well as to learn the importance of going all in on your goals, doing things for you, business tips from CJ, and so much more. See below for a full list of topics covered in this episode.
Key Topics
- What’s been helping Erin “feel alive” lately
- Breaking down Erin’s goals and what she wants to dive into
- The importance of putting “two feet” into what you do
- Erin on the importance of doing something “for you”
- What CJ has been “getting rid of” in his life and how he’s working on eliminating stress
- How CJ knows what to focus on and who to work with in business
- The ways that CJ has been improving his health recently
Connect with Erin Finley Erin’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Being a trailblazer is a beautiful thing, however, it can come with its share of pushback from others around you. Luckily, Faith Ashenden didn’t let that hold her back from pursuing her passions and what she believed in! Tune in to hear her story of overcoming adversity, pursuing a new business, and so much more. See below for a full list of topics covered in this episode with Faith.
Key Topics
- Who is Faith and what she’s about
- Juggling business and family
- Her husband’s influence on her starting her business
- What inspired her to start branching away from the western model of health/medicine and the pushback she received from others
- How she dealt with the judgement and pushback from those close to her
- What mindset looks like to Faith
- Tips for higher-level thinking
- What her business looks like today and where she sees it going
- How she went about hiring people
- The type of people Faith works with
- What “thriving” means to Faith
Connect with Faith Faith’s Instagram
Faith’s Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
We tend to get so caught up in worrying about the past or the future that we miss out on the present moment. Tune into this episode of the podcast to hear from Brandon Bergado about how a serious hockey injury forced him to give up his dreams and change his path, and the ways he has gone about seeking a life of acceptance. We also chat about his journey through starting his brand, Small Talk, with a few of his friends and the lessons learned throughout that experience. Tune in for more and see below for a full list of topics covered in this episode with Brandon Bergado.
Key Topics * What forced Brandon to quit hockey and transition into what he’s doing now * Why Brandon started “Small Talk” and breaking down what it is * The struggles he has faced in starting it * The importance of delegating to a team * How his team managed conflict and growing pains * Brandon walking CJ through the process of “Small Talk” * How Brandon balances school and personal growth * The type of person that should reach out to Brandon * What thriving means to Brandon
Resources
Meditations by Marcus Aurelius
Connect with Brandon Brandon’s Instagram
Small Talk Instagram
Connect with CJ Finley CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Making big moves in your life requires you to lean into your gut and simply learn by doing! But how do you go about better trusting your gut even when it’s hard? Tune in to learn from Chelsea Mansfield as she shares her story of uprooting from her hometown, moving to Austin, Texas, adjusting to her job, and so much more!
Key Topics * How Chelsea got her nickname and her background in sports * What brought her to Austin, Texas, and the challenges she faced when moving to ATX * How to not let your corporate job and your boss “eat you alive” * Chelsea’s experience with learning about her hormones and the harmful effects of birth control on women * Her mindset-shift in her relationship with alcohol * Breaking down the type of person who would vibe with Chelsea * What “thriving” means to her
Connect with Chelsea Instagram
Connect with CJ Finley CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Doing the hard things is already tough enough when others are watching, but what about when nobody else is around? Will you still do the hard things then? Wes Patterson believes you should!
He joins us on the show today to chat about his story of growing up with nothing in South Chicago and how he turned his life around to become a successful serial entrepreneur and coach. Tune in to hear his inspiring story and see below for a full list of topics covered in this episode with Wes Patterson.
Key Topics * Wes’s story of being made fun of growing up and how he used chasing success to fight it * The importance of reducing your ego to start loving yourself * Wes’s story of growing up in South Chicago, the struggles that came with it and how it motivated him to be successful * The importance of having a why and not letting your struggles hold you back * His journey through entrepreneurship * The importance of learning from other people and mentors * A story of when Wes had to fire his own father * His big dream vision for his life * What Wes is working on/offering and how to connect with him * What “thriving” means to Wes
Connect with Wes Wes’s Instagram
Quick Fitness Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
(CJ's Instagram https://www.instagram.com/cj.finley
Thrive On Life Instagram https://www.instagram.com/thriveonlife
Thrive On Life Website https://www.thriveonlife.com )
Katey Yurko has a vision to see people making the mind-body connection with the food they eat. She is passionate about helping people like you improve the health of their skin, gut, and overall mood through her company and her blog, “Violet Fog”. She joins us in this episode to chat about how she started her blog, what has helped her grow it, and even gives us an inside look into her Violet Fog Potions. Tune in to learn more about Katey and to hear her full story.
Key Topics * How Katey came up with the name “Violet Fog” * What brought Katey to Austin * Breaking down Katey’s blog and explaining how/why she started it * How she grew Violet Fog and what helped her to stand out * Dissecting her writing process for her blog * The struggles of making money as a creative * Katey’s daily routines * How she came up with the Violet Fog potion * Katey’s plan and vision for the future of Violet Fog * Defining the people who would vibe with Katey * What “thriving” means to Katey
Connect with Katey Katey’s Instagram
Violet Fog Instagram
Katey’s Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
(CJ's Instagram https://www.instagram.com/cj.finley
Thrive On Life Instagram https://www.instagram.com/thriveonlife
Thrive On Life Website https://www.thriveonlife.com )
Are you FOCUSED in on your mission? James Quigley joins us on the ThriveOn Life Podcast this week to offer YOU some practical tips on how to get focused in on your mission to grow your business and influence in today’s world. Tune in to hear James’ full story and to learn more about the topics listed below.
Key Topics - James’ experience emceeing in Kuwait
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The struggles he faced at a young age and the steps he took to turn it around through fitness and entrepreneurship
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James’ story of being fired by his mentor/friend and how it was exactly what he needed at the time
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Lessons James wished he had known sooner
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The importance of aligning your actions with your words
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The importance of having clearly defined values and a clear mission that you stand by
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Why you need to know what your customer wants
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How to not feel bad for selling to people
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James’ bigger vision mission
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The most common problems James sees
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James’ “perfect customer”
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What thriving means to James
Connect with James James’ Instagram (https://www.instagram.com/jamespquigley/)
James’ Website (https://www.thejamesquigley.com)
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
(CJ's Instagram https://www.instagram.com/cj.finley
Thrive On Life Instagram https://www.instagram.com/thriveonlife
Thrive On Life Website https://www.thriveonlife.com )
Stoicism has become very popular and somewhat of a trend in recent times, but what really is it? Noah Huisman joins us on the show to break it all down for us and debunk any myths you may have heard about it. So tune in and learn about how Stoicism has changed Noah’s life and how it can begin to change yours!
Key Topics - How Noah became interested in Stoicism and how it has helped him
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Breaking down what Stoicism is
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What Stoicism lacks to offer
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The importance of taking advantage of life and living it to the fullest now
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Breaking down the meaning of CJ’s tattoos
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What “thriving” means to Noah
Resources Mentioned Meditations by Marcus Aurelius
Connect with Noah Noah’s Instagram
Noah’s Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Building a business is one of the hardest things we as humans can do, however, it is so rewarding. There are many fears that must be overcome in order to build a business and this week’s guest, Madeline Salamon, is a testament to that. In this episode, she walks us through the fears she had to overcome in starting her business, Credo Foods, as well as her journey of going vegan, some useful tips regarding your diet and nutrition, and so much more!
Key Topics - Why the Salamon family decided to go vegan
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Evidence-based nutrition vs fad diets
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The importance of eating true fiber and going oil-free
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Maddie’s story of facing fear and moving to Austin
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How to know when a relationship, situation, idea, etc. isn’t right
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The story of how Madeline and her husband met and how he has supported her journey
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The life of being a mom and an entrepreneur and how she balances both
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Her vision for the future of Credo Foods
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The importance of finding your “why”
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What “thriving” means to Madeline
Resources Mentioned How Not to Die - Gene Stone
Fiber Fueled - Will Bulsiewicz
Connect with Madeline Madeline’s Instagram
Credo Foods Instagram
Credo Foods Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
“It’s always scarier in your mind than it is in real life.” -Madeline Salamon
In a world where so many people wait until they have a problem to start working on their health, Dr. Matt Delgado, Co-founder of Lifespring Chiropractic, encourages you to do the opposite.
He believes that our health is defined by our regular health routine and the ways we are taking care of our health in our day-to-day lives. Tune in to this episode to hear Dr. Matt share his personal health routine and to learn how you can improve your own. See below for other topics touched on during this episode as well.
Key Topics
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Dr. Matt’s health routines
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What caused him to start on his health journey
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The biggest things he changed in his process
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The importance of accessing all the education that is available in today’s world
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Managing people making fun of you for eating healthy and organic
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Why moderation doesn't work in health
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Why you should be integrating chiropractic in your life and the benefits of chiropractic care
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Why you should ask your doctors about their own health routines
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What “thriving” means to Dr. Matt
Connect with Dr. Matt Dr. Matt’s Instagram
Lifespring Chiropractic Instagram
Business Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Happy Valentines Day y’all! In recognition of the holiday this weekend, we welcomed the ThriveOn Wife, Erin Finley back to the show to chat about her and CJ’s marriage and answer some relationship questions based on their own experiences. Whether you’re single, dating, or married, there is quality relationship info in here for everyone! Tune in for more and see below for the list of questions/topics covered in this episode with CJ and Erin Finley.
Key Topics * What comes to mind when they think about Valentines day
- The biggest takeaways from their previous relationships
- The importance of timing in relationships
- How to improve communication and be intentional with it
- Sharing their biggest surprises about marriage
- Sharing their biggest relationship struggles
- The differences that come with being a couple in both entrepreneurship and the corporate world
- How to know if someone is “the one” or not
- How to keep the spark in your marriage
- Sharing their favorite parts of their relationship with one another
Connect with Erin Erin’s Instagram
Erin’s Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
In order to THRIVE, we have to be willing to write our own story, despite how uncomfortable that may feel. In this episode, Joe Lindley tells us all about how a trip to the Grand Canyon completely changed his life, and how he is now in the process of building a brand to inspire others to embrace all of life’s moments, even the not so exciting ones. Tune in to hear Joe’s story and learn more about becoming the author of your own story.
Key Topics - What it means to write your own story
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How a trip to the Grand Canyon changed Joe’s life
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The event that caused a shift in his mindset and attitude towards life and school
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Why he moved to Austin and how he got into videography
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How to finish projects as a creative and the fulfillment it brings
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A story of Joe embracing the unknown and stepping out of his comfort zone
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The importance of learning from failures
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Who his brand is for
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The ways that Joe pushes himself to improve regularly
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The importance of the people around you
Connect with Joe Joe’s Instagram
Fourwards Movement Instagram
Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
“That low made the next high so much sweeter.” - Joe Lindley
Want to live an optimized life but don’t know what that looks like or how to get there? Well, good news for you! We’ve got Dr. Riva Robinson on the show this week as we chat about her journey through the medical industry, why she moved away from it, and how she is now using functional medicine to help others live an optimized life and THRIVE! Tune in to hear Dr. Riva’s story and learn more about how to use functional medicine to optimize your own life.
Key Topics - How Dr. Riva learned traditional medicine wasn’t for her at a young age
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Her journey of rejecting med-school and taking a year off after college
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The horrors she saw in the medical industry
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Breaking the mold by doing what you want despite what others say
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Defining what functional medicine truly is
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Why Dr. Riva emphasizes finding your purpose in being healthy
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How to get extra energy and optimize your health
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What to do when people refuse to change
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Breaking down her program
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The importance of educating children about proper nutrition and why change starts with them
Connect with Dr. Riva Riva’s Instagram
Riva’s Website
Riva’s Email: riva@rivawellness.com
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
After years of struggling with her health while battling an eating disorder, Maddie Miles finally had an awakening one day after a series of tough events that led her to start taking her health into her own hands. Now, she is on the journey to help others like you do the same by learning how to hack their hormones and use integrative medicine to thrive.
In this episode, we chat about her journey through battling her eating disorder, living in Spain, what caused a shift in her view on health, and how she is using it to help others today.
Key Topics - How Maddie got into food photography and brand collaborations
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What called her to move to Austin, Texas
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How family struggles affected her growing up and led to a battle with an eating disorder
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Her move to Spain and the struggle she faced there
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How she overcame her eating disorder
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Maddie’s experience with the healthcare system and why it lead her to functional and integrative medicine
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The process of growing her brand on Instagram
-
The harmful effects of birth control and why Maddie is against it
Resources Mentioned Maddie’s Podcast
Podcast Episode about Seed Cycling
Connect with Maddie Maddie’s Instagram
Maddie’s Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
Sarah Kaney is the epitome of making the best out of a tough situation. After losing her husband to cancer, she easily could have spiraled and let that ruin her life, however, she instead chose to make the most of it and help carry on his legacy. Tune in to hear the full story that captures what it truly means to ThriveOn Life, even when it’s hard.
Key Topics - How moving around and seeing different cultures has helped Sarah gain perspective
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The story of how Sarah and her husband met
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His battle with cancer
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Why good sleep is crucial for good health
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Managing losing a loved one
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Functional medicine and its benefits
-
Finding balance in a busy life
Connect with Sarah Sarah’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
You may have heard before that you need a solid foundation for your life, business, relationships, etc., but how do we go about building these foundations?
Today, we welcome to the show Jevin Koleth, a Leadership Coach who is dedicated to helping other leaders THRIVE by helping them to build solid foundations in their lives. In this episode, we define character development, chat about mentorship, discuss what it truly means to be a leader, and how you can build a solid foundation in your life.
Lessons - How to shift your mindset when things go wrong
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Defining character development
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How mentorship has impacted Jevin’s life
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The issues surrounding titles in jobs and in life
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What core values are and why you should know yours
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The importance of a solid foundation
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How to use your weaknesses as a superpower
Connect with Jevin Jevin’s Instagram
Jevin’s Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
“Thriving is just doing something everyday that fulfills what I believe in.” -Jevin Koleth
Did you know that YOU are your own personal brand? What about HOW to define that personal brand? This week’s guest is Rich Keller, who defines himself as a “catalyst” as he helps others find and cultivate their personal brand so that they can THRIVE.
Join us and learn how to WIN in 2021 by finding your own “one word”, as well as pick up many other useful lessons from a man that truly lives to THRIVE. See below for a full list of topics covered in this episode with Rich Keller.
Key Topics - How to know what you’ve got BEFORE it’s gone
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Rich and his wife’s battles with cancer
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Walking away from his well-paying corporate job to pursue a dream
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How to figure out your “one word”
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How to “just start”
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What you do is not who you are, but who you are drives what you do
-
Money follows value
-The importance of free work
- Asking how you can help others
Resources Mentioned The Catalyst Effect Podcast with Rich Keller (Spotify)
Connect with GUEST Connect with Rich on LinkedIn
Schedule a call with Rich!
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
“If you want a legacy, go make it.” -Rich Keller
We’re back this week with a short solo episode from CJ as we chat about the best gift you can give others AND yourself. The best part? It’s FREE! Tune in to learn what it is and to hear about how you can improve your life and those around you headed into the new year.
Enjoy and have a Merry Christmas, y’all!
Lessons - The best gifts are free
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Who you surround yourself with determines who you will become
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How to become a better person
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How to shoot your shot and connect with people
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How to make the most of 2021
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
The ThriveOn Wife is back! CJ’s wife, Erin is back on the show today as the couple reflects on the past year and the lessons learned through 2020. They dive into why they invested in the Thrive HQ, their plans falling apart due to COVID-19, and how they have adapted and still made it to be one of the best decisions they have ever made. They also discuss visions for 2021 and more lessons they learned from this year. Tune in and enjoy catching up with the Finleys!
Key Topics - The importance of reflecting and taking action
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How COVID forced CJ and Erin to adapt
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Dealing with the “now what?” trap
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CJ’s visions for the future with Thrive HQ
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Creating an environment to THRIVE
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Dealing with feeling uncomfortable working out at the gym
-
How blood work has helped them evaluate and improve their health
-
Struggling to follow through on things
-
Competing with yourself
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Why you should learn a new skill
-
How to fuel your passion
-
Embracing discomfort
Connect with Erin: Erin’s Instagram
Erin’s Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
(CJ's Instagram https://www.instagram.com/cj.finley
Thrive On Life Instagram https://www.instagram.com/thriveonlife
Thrive On Life Website https://www.thriveonlife.com )
“As I reflect, I want to be able to say that I tried different things and I’ve broken past certain limitations in my mind.” -Erin Finley
The quality of the people around you is a direct reflection of the quality of your life. The same is true for your business. Clark Nowlin, Founder and CEO of Golden Ratio learned this early on and attributes the quality of the people he works with to the success of his company. In this episode of the ThriveOnLife Podcast, we chat with Clark about what Golden Ratio is and how it started, the importance of delegating to a team, seizing opportunity, and so much more. Tune in and learn how to start your day, the golden way!
Key Topics - Breaking down what Golden Ratio is and how it’s made
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The origin story of Golden Ratio
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Persisting through the tough times
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The importance of understanding what you are good at and delegating the rest
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Clark’s journey through music and the lessons it taught him
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Why the quality of people on your team is crucial
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Explaining the branding behind Golden Ratio
Resources Mentioned Losing My Virginity - Richard Branson (Autobiography) (https://amzn.to/2VMYNj4)
Connect with Clark Instagram (https://www.instagram.com/drinkgoldenratio/)
Website (https://drinkgoldenratio.com)
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
(CJ's Instagram https://www.instagram.com/cj.finley
Thrive On Life Instagram https://www.instagram.com/thriveonlife
Thrive On Life Website https://www.thriveonlife.com )
“At this corporate job, I’m counting time. Where I’m going, this is going to teach me how to make my time count.” -Clark Nowlin\
Genevieve was on the path to follow in her mother’s footsteps and become a nurse when she decided to pivot and chase a life built around what she LOVES to do, which is help people learn how to make fitness a part of their daily lives. We were privileged to welcome her to the show this week as we chat about everything from managing setbacks, changing career paths, and more to help you “find your spark”. Tune in to learn more about Genevieve and how YOU can step into doing what you love.
Lessons - Finding your “spark”
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How to handle it when your world gets flipped upside down
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Breaking free from what you feel like you’re “supposed to do” and stepping into what you LOVE to do
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Defining what you are really looking for
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How to be an intentional listener
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The importance of being genuine and stepping into yourself
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Why you should “step away” from your phone more often and tips on how to do so
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Guarding your energy
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Why you don’t have to be in athletics to be fit
Resources Mentioned Digital Minimalism - Cal Newport
Connect with Genevieve Genevieve’s Instagram (https://www.instagram.com/genevieve.fit/)
Genevieve’s Website (https://www.peacelovegenevieve.com)
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
(CJ's Instagram https://www.instagram.com/cj.finley
Thrive On Life Instagram https://www.instagram.com/thriveonlife
Thrive On Life Website https://www.thriveonlife.com )
“It turns out, the answer was always within me.” -Genevieve Alfond
We’ve all probably heard the saying “less is more” multiple times before, but how do we apply that to our daily lives?
CJ helps to answer that question in this week’s solo Thanksgiving episode by breaking down how to optimize your health, wealth, and happiness during the holidays. Tune in and learn how you can enter the new year as happy and healthy as possible.
Lessons - Why less equals more
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Making the most of the holidays during a pandemic
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Breaking down health, wealth, and happiness
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Be grateful for good health in world where a lot of people are struggling with their health
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Defining true wealth
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Why happiness is a choice and how to choose it
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Identifying and eliminating the negative things in your life that do not serve you
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Navigating change
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How to declutter your life
Resources Mentioned Essentialism by Greg McKeown
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
(CJ's Instagram https://www.instagram.com/cj.finley
Thrive On Life Instagram https://www.instagram.com/thriveonlife
Thrive On Life Website https://www.thriveonlife.com )
“Focus on decluttering your life so that you can focus on what truly matters.” -CJ Finley
Whether it’s running around a library in a t-rex costume during finals or teaching you about fitness, Patrick Lyons does it all. In addition to growing a sizable following on YouTube, Patrick spends his days working as an engineer for Microsoft, all while also building up his own successful fitness company, The Lyon Shred. In this episode, we chat about how to start and grow your YouTube channel, the importance of setting long-term goals, the power of consistency, and so much more. See below for the full list of lessons/topics covered in this episode with Patrick Lyons.
Lessons - The benefits of tracking your habits
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How to set long-term goals
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The importance of managing your priorities
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Why you should say “Yes” more
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How to use exposure to gain opportunities
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How to gain confidence in speaking
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How to grow your YouTube Channel
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More YouTube tips
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How to keep momentum even when it’s hard
-
Adapting through COVID
Connect with Patrick Patrick’s Instagram
Patrick’s YouTube
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
(CJ's Instagram https://www.instagram.com/cj.finley
Thrive On Life Instagram https://www.instagram.com/thriveonlife
Thrive On Life Website https://www.thriveonlife.com )
“Don’t wait for someone else to take away an opportunity from you for you to reflect on your current situation.” -Patrick Lyons
If you’ve ever wondered what your purpose in life is, this episode is for you! Emily Gigliotti is the founder and producer of a podcast titled “The Purpose Project”, which aims to help others like you find their purpose. Tune in and learn more about finding your purpose, refusing to settle, how to maximize the 24 hours in each day, and so much more. See below for the full list of lessons and topics covered in this value-packed episode with Emily.
Lessons - Finding your purpose
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Maximizing the 24 hours in each day
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Knowing how/when to pivot
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Learning from others experiences
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Being valuable vs being selfish
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Refusing to settle
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Overcoming struggles to gain confidence
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Being gritty and going with your gut
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Falling out of love with a sport
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Moving back home with family due to COVID-19
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Shifting from being the player to the coach
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Setting aside the ego to help others thrive
Resources Mentioned The Purpose Project Podcast - Apple Podcasts : (https://podcasts.apple.com/us/podcast/the-purpose-project/id1482321159)
The Purpose Project Podcast - Spotify : (https://open.spotify.com/show/3tvBawfJnPm38AAdvsmC9z)
Connect with GUEST Emily’s Instagram
The Purpose Project Instagram
Connect with CJ Finley: CJ's Instagram https://www.instagram.com/cj.finley
Thrive On Life Instagram https://www.instagram.com/thriveonlife
Thrive On Life Website https://www.thriveonlife.com
“Keep moving forward.” - Emily Gigliotti
Where you focus your time and energy today, helps to set the course for the rest of your life. It’s for this exact reason that creative entrepreneur, Jon Scotty, has made it a point in his life to seek clarity on where he wants to use his time and energy to help him get to the next level, all while helping others level up along the way.
In this episode, we cover topics such as surrounding yourself with the right people, helping others level up, seeking clarity, delegating your energy, and so much more. Tune in and enjoy this genuine, value-packed conversation about seeking clarity and thriving on community.
Lessons - The importance of who you surround yourself with
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Being the person to “lower the ladder” to help others climb up
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Deconstructing others to gain a better understanding of them
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The beauty of being generous
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Helping yourself through helping others
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Celebrating the little wins throughout the day
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The importance and benefits of seeking clarity
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Getting clear of where you want to focus your time and energy
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Why being free is preferable to being busy
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How to tell a story through content
Connect with GUEST Jon’s Instagram
Eat My Media Instagram
Portfolio Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
“I can't just live a life of comfort and complacency” -Jon Scotty
Wyatt Knight is a prime example of “being the change” and strives to encourage others to do the same through his 1% better mentality. He seeks to end every single day one percent better than he left the previous one. Tune in to listen to us chat about how Wyatt implements this mentality daily, as well as how to know your why, the importance of learning to say “no”, putting yourself out there, and more. See below for the full list of topics and lessons covered in this value packed conversation with Wyatt.
Lessons - Fill your own cup before trying to fill other’s cups
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The importance of knowing your “WHY”
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Follow your gut
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How to take the initial step in starting something
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Put yourself out there
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How to avoid running yourself into the ground
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Learning to say “No” to people
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The benefits of waking up early
-
How to get to bed early
-
Maximize every second of your day
Resources Mentioned 1% Better Club
Connect with GUEST Wyatt’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
“The world needs more people living their best lives.” -Wyatt Knight
Remember how much FUN life used to be as a kid?
This week’s guest, Sirena Abalian, knows that fun doesn't have to end just because we get older. That's why she spends her days helping others reconnect with their inner child so that they can THRIVE. She is a mindset coach and a speaker with a heart for helping others improve their mindset to live life to the fullest.
She is a mindset coach and a speaker with a heart for helping others improve their mindset to live life to the fullest. On this episode, we chat about an array of topics including confidence, overcoming rejection, defeating burnout, battling mental health struggles, and listening to your inner child. See below for the full list of topics and lessons covered in this chat with Sirena and tune in to learn more about how to get reconnected with your inner child.
Lessons - Acting on your hunches
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How to gain confidence
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How to do something even if you don’t feel confident
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Facing and overcoming rejection
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Viewing rejection as redirection
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How to manage and overcome burnout
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How to look for “signs” in your life
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How to answer when people ask you, “What do you do?”
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Battling mental health struggles such as anxiety, depression, etc.
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Listening and talking to your inner child
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How to take responsibility to take care of yourself
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The science behind your inner child
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Becoming the truest version of yourself
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Celebrate the small wins
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Stepping into your limitless potential
Resources Mentioned “Fake It Until You Become It” TED Talk
Connect with GUEST Sirena’s Instagram
Sirena’s Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
“You were not put on this earth to play small.” -Sirena Abalian
Creator Jewels has three rules for life: follow your curiosity, just do it, and be who you are.
She is the CEO of How To Be Social and this week’s guest on the show. In this episode, we chat about her journey in educating others on how to be social and the obstacles she has overcome along the way. Here at ThriveOnLife, we believe that when we strive together, we thrive together and the only way to do that is to be social, so tune in and learn more about how to be social, dealing with rejection, building a brand as a creative, and so much more!
Lessons - How to be social as an introvert
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The value in starting a blog
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How to avoid getting screwed over as a creative
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Struggling to find rhythm
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The importance in building a sales system
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How to deal with rejection
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How to look for talent when hiring a team
-
The importance of networking in creativity and as a creative
Resources Mentioned Hubspot
Connect with GUEST Creator Jewels Instagram
Creator Jewels Website
How To Be Social Instagram
How To Be Social Website
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
“Being social is growing and being a better version of yourself every day.” -Creator Jewels
Everyone loves freedom. How many people actually seek it though? This week’s guest, Mary Joy Garcia is a prime example of a freedom seeker. From paving her own path by choosing not to go to college, to now owning her own hair salon, she is all about seeking to live the life SHE wants to live. In this episode, we touch on paving your own path, trusting your intuition, stepping into responsibility, and the importance of creating good vibes so that you can attract a good tribe. See below for more of the key lessons covered in this episode.
Lessons - How to pave your own path
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Knowing your boundaries
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The importance of trusting your gut and intuition
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Managing the fear of stepping into responsibility
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The value in being genuine and vulnerable
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The importance of a community that has your back
-
How to create a laid back vibe, particularly as a salon owner
-
Selling through word of mouth
-
Your vibe attracts your tribe
Connect with GUEST Mary Joy’s Instagram
Connect with CJ Finley: CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
“You need responsibility in order to obtain freedom.” -Mary Joy Garcia
Update! CJ’s back with a solo episode updating us on all things ThriveOnLife. Newbies & regulars, catch up on the fresh deets!
Lessons - How & Why ThriveOnLife Exists - How Thrive has pivoted over the years - Why CJ LOVES consulting - What CJ hopes to accomplish with ThriveOnLife in the next year - CJ’s ultimate goals for the brand & company at large - Why Richard Branson is one of CJ’s role models - What’s currently going behind the scenes at ThriveOnLife - Plans to expand beyond Austin!
Resources Mentioned Start with Why: How Great Leaders Inspire Everyone to Take Action - Simon Sinek The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results - Gary Keller Losing My Virginity - Richard Branson
Connect with The Team:
Jasmine Quinones Website Instagram
Jon Scotty Website Instagram
Hamza Abdallah Website Instagram
Ishani Narwankar Website Instagram
Jake Allen Website Instagram
Courtney Peacock Work with Courtney Instagram
Charlotte Fackre Website Instagram
Joe Gangemi Website Instagram coming soon!
Katherine An Website Instagram (under construction)
Dana Drahos Website Instagram
Travis Kwielford Website Instagram
Cassandra Website Instagram
Erin Finley Website Instagram
Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website
“Your journey does not have to be a straight line or even make sense to others. All that matters is that you are happy and having fun with the mission and journey that you are on.” - CJ Finley
“Painting a picture and telling a story is what makes really effective leaders.” -Matthew Confer
Do you want to grow your network but not sure where to start?
This week’s guest, Matthew Confer, is the VP of Strategy at Abilitie, a local Austin, Texas-based company that develops leadership simulation events. Abilitie works with over forty Fortune 500 companies including Coca-Cola, Southwest Airlines, RetailMeNot, and many more.
In this week’s episode, we chat about the events that have landed Matthew where he’s at right now, how he has vastly grown his network by reaching out to people, and how you can create and be an effective leader in your own company. Tune in to learn more about these topics, as well as the key lessons listed below.
Lessons - How to effectively reach out and connect with people
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How to land a job by reaching out to a company
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How to develop a “talent pipeline” in your business
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How to listen first and speak later
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How to be more consensus building and less dictatorial
-
How to make your position stronger through playing “devil’s advocate”
-
How to find holes in your argument by looking at both sides of the situation
-
How to adapt to COVID-19 as a primarily in-person event company
Resources Matt’s TedX Talk
Learn To Lead Podcast
Invited MBA
Abilitie Website
Connect with Matthew Matthew’s Instagram
Matthew’s LinkedIn
Matthew’s Twitter
Connect with CJ Finley CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
“You have to be willing to take that leap.” -Matthew Confer
“The power behind entrepreneurship is that you can turn ideas into action very, very quickly” -Michael Zipursky
Do you ever feel stuck or like you don’t know how to take action?
This week’s guest, Michael Zipursky, is the founder of Consultingsuccess.com and is ALL ABOUT taking action.
He walks us through growing up feeling like an outsider, turning ideas into actions, overcoming fear, and so much more.
Tune in and learn how you can take action to gain momentum in your life.
Lessons - How to manage feeling like an outsider - How to turn ideas into actions - How to handle setbacks and fight against fear - Understanding the importance of creating and building relationships - How to be clear on who your ideal client is - How to address your problems - The importance of focusing on value over volume - How to identify demand in the market - How to overcome perfectionism to take action
Resources “Act Now” by Michael Zipursky “Momentum” Consulting Course Consulting Success Podcast
Connect with Michael Zipursky Michael's Instagram Michael’s Website
Connect with CJ Finley CJ's Instagram Thrive On Life Instagram Thrive On Life Website
“One of the biggest factors of success is not just the ideas that you have, but how you handle the setbacks.” -Micheal Zipursky
“Our experience as a human being is what health should mean.” -Courtney Peacock
Stress is something we are likely all very familiar with.
How many of us are actually managing stress in such a way that helps us to THRIVE though?
This week's guest, Courtney Peacock, is an expert in helping people just like you learn how to manage stress and create boundaries so that you may become the CEO of your own life.
In this episode, she shows us how she overcame alcohol and substance abuse, left her corporate job, and completely transformed her life to create one where she now lives #forthepeople.
Tune in and learn more about how to manage your stress so you can start THRIVING.
Lessons - How to read and manage stress - How to leverage being a polymath - How to use your current interests in an entrepreneurial way - How to take ownership of your life and decisions - How to overcome fear in making decisions - How to build confidence in yourself - How to create boundaries in your life and the importance of doing so
Connect with GUEST Courtney’s Instagram Pinecone Instagram Pinecone Website
Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website
“As a society, we have been taught to fear stress and that it’s really bad for us, but we are actually beings who have THRIVED because of our adaptation to stress.” -Courtney Peacock
“Don’t feel held back by the things that you don’t have...just go out there and CREATE.”- Jasmine Quinones
Who doesn’t dream of making a living doing what they love?
That’s exactly what we strive to help others do at ThriveOnLife and what this week’s guest, Jasmine Quinones, wakes up and does every day.
Tune in as she takes us on a journey through her life and learn how you can work with what’s around you to FUEL YOUR PASSION.
Lessons - How to be adaptable when life is constantly changing - How to fight against pressure from others and choose your own route - How to work with what you’ve got to get what you don’t - How to manage unrealistic expectations and not be so hard on yourself - How to focus on enjoying the process instead of obsessing over perfectionism
Resources Mentioned Sam Kolder on YouTube
Connect with GUEST Jasmine’s Instagram For Creativity’s Sake Instagram Jasmine’s Website
Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website
“When you start out...you’re totally terrible at it. I think seeing myself figure things out and get better only fueled me more to keep going.” -Jasmine Quinones
“You have to own your sh*t in order to fall in love with your soul. You have to explore all parts of it; make the unconscious, conscious.” - Danielle Gertner, Ownership Coach
Nothing says “owning your shit” quite like moving across the country in the middle of a worldwide pandemic.
Ownership coach Danielle Gertner takes us on a journey through her personal experiences of turning down a secure future at Amazon to create the life she desires, and the lessons learned along the way.
She touches on starting a boot camp at the University of Florida, her internship at an Amazon fulfillment center, moving to Austin, Texas during COVID-19, and the ways that she is consistently owning her shit in her own life.
Lessons -How to find gratitude even in trying times -Listen to your gut over fear -Recognizing that you only live once and to make the most of that -Be attentive to where you feel “out of place” and be able to pivot -Embracing uncertainty in making decisions -“Fail fast, fail forward.” -How to break through the fear of sacrificing financial security -Recognizing your value and getting over the fear of “no” -The importance of tapping into your inner child -Finding a balance between ego and authenticity -Shedding layers of past conditioning -The importance of vulnerability -Look at your own needs, then create a solution and share it with others
Resources Mentioned Season of Growth 90 Day Program
Connect with Danielle Instagram Gertner Grind Website
Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website
“If fear was not present in your life, what would you do and who would you be?”
- Danielle Gertner
From selling refurbished cars to starting his own electric mowing company, David Callejas is truly an entrepreneur at heart. In this episode, he breaks down for us the many ways he has had to pivot his life to do what he loves.
He takes us through his college life, working at a bank, his involvement with a local nonprofit, and the rest of the journey that led up to him becoming CEO of FloatOn Boat Rentals.
Lessons - Recognize when something isn’t working and be willing to seek what does - Tap into your skills and recognize where you can use them to help others - The consequences of partnerships without boundaries - How failure can be a great teacher in future ventures - Recognizing a problem and finding a better way of doing things - Humbling yourself and trusting others expertise - The importance of using SEO and blogging to grow your business - The value found in creating a culture and focusing on employees
Resources Mentioned Delivering Happiness: A Path to Profits, Passion, and Purpose
Connect with David & Float On Boat Rentals David’s Instagram FloatOn Instagram FloatOn Website
Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website
Halfway through their internship, Ishani Narwankar and Jake Allen let us know what it’s been like for them at Thrive On Life for the past 5 weeks and what their future looks like post-internship with Thrive On Life.
“What is stopping you from making a 100k doing what you love? You are.” - Ishani Narwankar
Key Topics - Who are the Thrive On Life interns? - What have Jake & Ishani been up to during their internship? - What is fueling their passion right now? - Find out the most exciting opportunities Ishani & Jake have had at Thrive so far. - Their advice for other interns who have an idea of something they’d like to start. - Why Jake dropped out of college & the two vivid memories that informed Jake that college was NOT for him. - Ishani & Jake’s personal brands and why they created them - Why CJ created an intern-led internship based on their drives, not CJ’s preconceptions - How productivity & fulfillment are sides of the same coin - Why Ishani will continue her monthly masterminds and shoots to have her own intern next year. - How Jake will be excitedly diving into uncertainty after the internship.
“Growth can only be found through discomfort.” Jake Allen
Connect with Ishani Narwankar and I Kid You Not LinkedIn I Kid You Not Instagram I Kid You Not Website
Connect with Jake Allen and Into the Uncomfortable Jake's Instagram Into The Uncomfortable Instagram Into The Uncomfortable Website
Connect with CJ Finley and Thrive On Life: CJ's Instagram Thrive On Life Instagram Thrive On Life Website
We love to check in with the Mrs. behind Thrive On Life every few months, the wonderful Erin Finley. Be a fly on the wall and listen to how power couples push each other to reach their full potential.
Erin has amazing ideas to inspire and support women, and she has already made massive moves on her vision by starting with monthly virtual meet-ups covering topics like self-doubt, procrastination, habits, confidence, and identity. However, like so many of us, she’s been getting in her own way in terms of taking actions necessary to see the full vision really come to life.
CJ grills Erin (out of love, of course) in this episode to really get to the core of what’s holding Erin back. We bet most listeners out there will find themselves in Erin’s relatable struggles. The two are able to talk things through and really bring awareness to the fears holding us back, and actionable solutions to move forward.
Erin also has an exciting new fitness and wellness platform in the works, unlike any other! Be sure to tune in to hear more, and we’d really appreciate it if you’d rate and leave a review so more people can be a part of the vision!
Connect with Erin Finley
Instagram: @erin.spiration, @girlswithgoalsinc
erin@girlswgoalsinc.com
Connect with CJ Finley and Thrive On Life:
https://www.thriveonlife.com
https://www.instagram.com/cj.finley
https://www.instagram.com/thriveonlife
Learn how Ellie Rome, Engineer-Turned Emotional Eating Coach and Founder of MindfulBellie, went from sugar addiction, binge eating to numb her feelings, and adverse health issues, to learning to eat mindfully and taking back control of her health. AND running her own successful coaching business we might add!
- She tells us all about the success she's had on the Carnivore diet for her autoimmune and digestive problems, as well as eczema.
- She gives amazing tips for mindful eating and finding a diet that works for you, and reminds us to never give up on our health!
- We also dive into Ellie's backstory and what her transition from chemical engineer to entrepreneur and coach was like. She shares so much wisdom that anyone currently in corporate thinking to jump ship could benefit from!
- Lastly, we go DEEP on money mindset challenges that so many entrepreneurs face...Where is the next paycheck coming from? How will I get insurance? And how to tactfully plan your transition from corporate to entrepreneur.
If you’re struggling with autoimmune disease, binge eating or sugar addiction and curious to learn how to eat mindfully, be sure to follow @mindfulbellie on Instagram and look out for her 21 day reset challenge!
For full show notes and resources: https://www.thriveonlife.com/podcast
Connect with Ellie Rome @mindfulbellie www.mindfulbellie.com
Connect with CJ Finley and Thrive On Life: https://www.thriveonlife.com https://www.instagram.com/cj.finley https://www.instagram.com/thriveonlife
How many of you will choose courage over comfort?
Oftentimes, we put on a fake smile, we don’t speak up about our needs, we don’t show our vulnerability, we don’t speak out against injustice, because it’s just too uncomfortable.
Zac was putting on a facade as a super happy and positive person for a long time until the pain became so great that he was desperate to make a change. Coming from a troubling childhood and being a victim of police brutality, Zac turned to drugs and alcohol as a coping mechanism.
After two DWI’s, he checked himself into rehab as a Hail Mary to get his life back on track. It turned out to be the best thing he could have done for himself. He finally could share his emotions openly, learn healthy coping mechanisms, and actually have time to hear himself think and notice the self-hating thoughts that had been holding him back.
Now, Zac is killing it in Austin as a licensed realtor, personal trainer, and most recently, yoga teacher. Now, his positivity and brightness is authentic and he hopes to use yoga to help at-risk communities to heal and handle adversity in a healthy way.
Tune in to hear Zac’s traumatic experience with police brutality, what lessons and transformations he had in rehab, Zac and CJ’s perspectives on what vulnerability looks like in relationships, and much more.
For full show notes and resources: https://www.thriveonlife.com/resources
Connect with Zac Sagay Instagram: @zacquarius Are you a first time buyer in the Austin area? Reach out: https://www.davisagencytx.com/agents/zac-sagay/
Connect with CJ Finley and Thrive On Life: https://www.thriveonlife.com https://www.instagram.com/cj.finley https://www.instagram.com/thriveonlife
Rachel Musquiz is truly a breath of fresh air in the way that she does life. She does what makes her feel good, simple as that, and the life she has built for herself is an inspiring example of what happens when you trust your gut, lean into your passions, work hard, and take care of your health.
Rachel is the Founder and CEO of Curcuma, a conscious food company founded on the belief that food is medicine and with the mission to nourish the people intentionally and sustainably. You may have heard of her famous Golden Mylk and had a visit to the food truck in Austin!
Rachel brings fiery energy to the pod as she walks us through her very unconventional journey to finding her passion, fulfilling her purpose and growing and scaling her business to the point that she can take a step back and go on an exciting cross country road trip!
Learn all about how she went from working at E! News in LA, to getting her Masters in Media in New York and working for Vanity Fair, to being a chef in Italy with zero formal culinary education, to spotting a cute food truck in Austin, buying it three days later and figuring it all out as she went along. Plus, learn more about herbalism and Ayurveda, an ancient natural healing system that is all about living in balance.
For full show notes and resources: https://www.thriveonlife.com/resources
Connect with Rachel: @curcumakitchen @lunafixa @racheldrinksgold http://www.curcumakitchen.com/about
Connect with CJ Finley and Thrive On Life: @cj.finley @thriveonlife https://www.thriveonlife.com
Henry Ford said, “If I had asked people what they wanted, they would have said faster horses.” Oftentimes people don’t know what they need, we have to show them.
This means that you’re creating something new. And when you’re doing something that’s never been done, you’re going to be called crazy. You’re going to fail. You’re going to have to take calculated risks.
That’s what we’re here to talk about at Thrive HQ with seasoned smart risk-takers Nurse Jon Mendoza and Baldo Garza, Founders of MSW Vitamin Lounge, a vitamin bar (think delicious multivitamin drinks rather than alcoholic drinks), as well as vitamin products and health consultations. They are #keepingaustinvitamized and creating a healthcare space that feels more like home rather than a doctor’s office.
On this educational episode of Thrive On Life, we investigate:
-What it means to be a trendsetter in your industry
-The difference between PRICE and COST and how this understanding impacts your long-term business growth and personal health
-The backstory of MSW Lounge and what they’ve learned about starting small and thinking big
-What to look out for when hiring a consultant
For full show notes and resources: https://www.thriveonlife.com/resources
If you’re in the Austin area and want a fun and welcoming health experience, book an appointment at their website: https://www.mswlounge.com/ and connect with them on Instagram: @mswlounge
Connect with CJ Finley and Thrive On Life:
https://www.thriveonlife.com
https://www.instagram.com/cj.finley
https://www.instagram.com/thriveonlife
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At Thrive, we are not about labeling ourselves by a certain job title, and our next guests exemplify perfectly why that is. They refuse to be limited by other people’s rules and expectations.
They are Joseph Kerns and Mike Alvarez, the masterminds behind MAJiK Marketing.
How do you know if you’re on the right path?
How do you pivot to a totally new career path when your identity is so tied into your current path?
How do you make incremental progress towards your dreams when you’re stuck in perfectionism and fear of failure?
How do you blend the disciplines of science and behavioral psychology into your marketing strategy in order to truly build connections with your audience and drive results?
These are just a few of the questions answered in this value-packed episode of Thrive On Life.
Joe and Mike help CEOs, coaches, and consultants to craft strategy-first email marketing campaigns that build relationships and generate income. Not only do they write compelling copy for you, but they also teach you how to do it by providing you with a framework and a system that you can learn and execute.
But they didn't just show up to the world knowing how to do this. It was a long and bumpy ride to getting to where they are today, and they share all the failures, limiting beliefs, lessons learned and mindset shifts in this episode.
For full show notes and resources, visit: https://www.thriveonlife.com/resources
Connect and Work with Mike and Joe:
https://majik.co/
@josephfkerns
@mike__alvarez_
Connect with CJ Finley and Thrive On Life:
https://www.thriveonlife.com
https://www.instagram.com/cj.finley
https://www.instagram.com/thriveonlife
Vasavi Kumar found herself divorced, financially dependent on her parents, and checking herself back into rehab (round two) for her cocaine and alcohol addiction at the age of 37.
She’d gone from being on TV interviews, very well known and respected in her industry, to being a nobody. She had been a “good little Indian girl" her whole life, getting the Ivy League education, getting married to a nice Indian man, growing a successful business - she was checking all the boxes.
But she was broken inside. Everything she did was to be SEEN by others, to try and make herself feel worthy, but she was totally disconnected from herself.
Now, she is 1.5 years sober, happily single, loves herself, widely successful in her business, totally sure of herself, and not afraid to say no.
This interview is full of fiery energy as Vasavi passionately speaks from the heart her journey from zero respect for herself to standing fully in her power now, and her strong-held belief that when we know ourselves; we can be, do, and have anything.
If her story resonates with you and you are looking for a business coach who can help with the marketing and strategy but also the mindset blocks and self-confidence, don’t hesitate to reach out to Vasavi on Instagram @highervasavi and head to her website for her free guide filled with powerful habits to help you live in power: vasavikumar.com/freeguide
For full show notes and resources, visit: https://www.thriveonlife.com/resources
Connect with CJ Finley and Thrive On Life:
https://www.thriveonlife.com
https://www.instagram.com/cj.finley
https://www.instagram.com/thriveonlife
This episode is special not only because we’ve hit a milestone at episode number 50, but we are also in the middle of a major moment in history. CJ brings on Faiez Rana, one of his best friends in Austin, who was the very first guest on the first-ever episode of the Thrive On Life Podcast, back for the 50th episode to discuss their thoughts and feelings around the current modern-day civil rights movement.
This episode is not about business, we’ll just get that out of the way. Right now, there are way more important things to discuss, aka HUMAN LIVES and equality.
We don't have all the answers here. But Faiez fills us in on what he learned by re-reading Martin Luther King's autobiography and what parallels we can draw from the events happening now, to the civil rights movement in the ‘60s, and how we can act more strategically.
If you’d like to continue staying involved in conversations like these and discussing what we can do to help, we will be having a Zoom call within the online membership community on Tuesday, June 17th at 7 pm CST. Just shoot us a DM on Instagram and let us know you want in, and tell your friends!
Connect with Faiez Rana and order from Prep To Your Door:
Website: https://www.preptoyourdoor.com/
Instagram: @preptoyourdoor and @faiezrana
Aaron Walker was just 18 years old when he started his first business in 1978, which he scaled and eventually sold off to a Fortune 500 company. He could have retired at the age of 27, but instead, he launched and scaled 14 more successful businesses and worked harder than anyone else.
But something tragic happened in his 40's that changed his life forever and made him realize that if he kept going the way he was going, the only legacy he'd leave behind was that he was a poor boy from Nashville who made a lot of money. He decided that's not what he wanted to be known for, because really, no one cares about how much money you made, they care about the IMPACT you had on their life.
He wanted to use his God-given gifts for teaching, mentoring, and coaching, plus his years of experience in growing successful businesses, to help others who wanted to follow in his footsteps.
Aaron Walker is the Founder of Iron Sharpens Iron, a network of masterminds designed to help men (and now women!) achieve excellence in business and in life, and creator of The Mastermind Playbook. He's been a guest on top ranking podcasts such as Entrepreneurs On Fire with John Lee Dumas (FIVE times) and Smart Passive Income with Pat Flynn.
You're gonna want to take out your notebook and pen for this episode. Hundreds of people have paid thousands of dollars for Aaron's coaching and decades of experience, and you are getting an hour PACKED with his best teachings in this episode, for free!
For full show notes and resources, visit: https://www.thriveonlife.com/resources
Work with and connect with Aaron Walker
Website to join a mastermind: viewfromthetop.com
To purchase the Mastermind Playbook: themastermindplaybook.com
Connect with CJ Finley and Thrive On Life:
https://www.thriveonlife.com
https://www.instagram.com/cj.finley
https://www.instagram.com/thriveonlife
ThriveHQ is also closed for the time being, but be sure to DM us on IG at @thriveonlife if you want access to our new FREE online community, filled with resources to help you THRIVE.
In many ways, for a lot of us, our lives as we knew them have completely changed as a result of the pandemic. Some will assume the victim role and blame the circumstances for why they’re not where they want to be in life, while others will choose to define their circumstances and be the creator of a life they love.
Clint Harwick is an ex-professional athlete, exercise physiologist, licensed therapist, Dr. of Physical Therapy Student, and Founder of Body of Youth. He works with people whose lives have been changed forever all the time in the physical rehabilitation setting. He helps his patients and 1:1 clients transform from feeling hopeless about the life they’ve lost, to living a balanced life they’re excited about by tackling every aspect of physical and mental wellbeing.
Clint embodies the lifestyle that he teaches other people how to achieve. He is clear on his foundational values and pillars of passion, which helps him know where to invest his time, his energy, and how to make decisions.
He shares with us everything he's learned over the years about living a balanced life on this episode of the Thrive On Life Podcast.
If you’re interested in working 1:1 with Clint and/or following his journey, please visit his website (https://www.bodyofyouth.com), join his email newsletter, and follow his Instagram & TikTok @bodyofyouth.
Connect with CJ Finley and Thrive On Life:
https://www.thriveonlife.com
https://www.instagram.com/cj.finley
https://www.instagram.com/thriveonlife
ThriveHQ is also closed for the time being, but be sure to DM us on IG at @thriveonlife if you want access to our new FREE online community, filled with resources to help you THRIVE.
As if dating culture hasn’t been drastically shifted enough in the past few years with all the dating apps, social distancing has really made things interesting. Some people think it’s the best thing to ever happen to dating, while others think it’s the worst.
For all things dating and relationships, we looked no further than Elsa Moreck as our next guest. Elsa knows all the latest trends in dating and what ways singles are getting creative with “dating while distancing”.
Having grown up traditionally Lebanese, but always in American and international environments, Elsa received a lot of mixed messaging around what the purpose of dating is and what it should look like.
As she was going through her life coaching certification, where a lot of self-reflection is required, she started to question everything she “knew” and got much clearer on what she believes.
Now, she has a thriving coaching business, where she is able to take her clients through a three-step process, to go from feeling completely defeated with dating, to knowing and finding exactly what they’re looking for.
In this episode, we talk about how Elsa ended up on this path and the struggles she’s had along the way, what problems social distancing is causing for those who are dating, what a day in the life looks like for her as a dating and relationships coach, what exciting plans she has on the horizon, and much more.
Elsa adapted to social distancing and quickly pivoted her existing Facebook group to be a place where conscious singles can mingle. If you’re living in Austin, between the ages of 21-55, and serious about being intentional in dating, request to join Elsa’s group Down to Mingle on Facebook. She also has a self-paced membership and higher-touch one-on-one coaching.
Connect with Elisa
Website
Facebook Group
ThriveHQ is also closed for the time being, but be sure to DM us on IG at @thriveonlife if you want access to our new FREE online community, filled with resources to help you THRIVE.
Dr. Aaron Hinde was at rock bottom. The economic crash of 2008 left him bankrupt as a new father and husband. The pressure was on.
But as Dr. Aaron says, “You can only have the pity party for so long.” And with that he started hyper-focusing on moving from a scarcity to an abundance mindset.
“Mindset is really the foundation of your entire life’s trajectory.” -Dr. Aaron Hinde
And this mindset shift truly did change his entire life’s trajectory. Dr. Aaron Hinde is the Co-Founder and President of LIFEAID Beverage Company. LIFEAID is a leading manufacturer of premium, healthy, and convenient nutritional products designed to boost performance and speed recovery for people pursuing active and healthy lifestyles.
In this episode of Thrive On Life, Dr. Aaron Hinde teaches us the key mindset lessons he learned along his journey from bankruptcy to scaling a multi-million dollar company. He also shares his practical tips on: -How to communicate with a non-entrepreneur spouse/partner about your entrepreneur life -How to overcome shyness -How to attract the right people to be on your team and represent your brand -How to pivot your business in the new normal
There is so much value, practical tips and mindset frameworks to take home with you, we can’t wait for you to listen. Please share with a friend who needs this mindset shift and leave us a rate & review if you enjoyed this episode!
Connect with Dr. Aaron Hinde: https://www.lifeaidbevco.com/ Instagram: @aaronhinde https://www.instagram.com/aaronhinde LinkedIn: https://www.linkedin.com/in/aaronhinde/
ThriveHQ is also closed for the time being, but be sure to DM us on IG at @thriveonlife if you want access to our new FREE online community, filled with resources to help you THRIVE.
Have you lost your job or lost revenue in your business and are searching for what to do next?
With over 26 million Americans who have filed for unemployment due to the coronavirus pandemic, and all kinds of businesses who have lost hundreds of thousands of dollars in revenue, it’s time to think about how to best position yourself for this “new normal”.
The next guest on the Thrive On Life podcast is Moby Hayat, who lost his job at a startup accelerator in the midst of the pandemic. Instead of searching for a new job to get by, he invested his time, energy, and money to partner with someone to build a virtual summit, gathering 65+ speakers to teach people how to effectively market and grow a business online.
In this interview, we’ll get into Moby’s backstory as an immigrant from Pakistan and his journey to coming to the US and finally getting his green card, his experience working for a large corporation and what skills he learned in this setting that help him in entrepreneurship, and the behind the scenes of building this online summit and promoting it at the same time.
This summit is for somebody who's either building a side hustle or a business and they've relied on in-person networking and referrals to get more customers, get connected to investors, get more clients, but now need to pivot, and want to learn how from people who have already been successful doing so.
Get your buy one get one ticket for just $35 at onlinefirstsummit.com and connect with Moby on Instagram @notthatmoby, and check out his entrepreneurship podcast The Fireshow Podcast, https://thefireshow.com/.
Don't forget to leave a review in your Apple Podcasts app if you've enjoyed this podcast!
ThriveHQ is also closed for the time being, but be sure to DM us on IG at @thriveonlife if you want access to our new FREE online community, filled with resources to help you THRIVE.
Sometimes, (most times), as entrepreneurs, it feels like we are just winging it. The secret is out...we don’t totally know exactly what we’re doing or where we’re headed. And that is totally ok, as long as you’re learning from the process and not stressing over the outcomes. We often set out with one vision, and what actually ends up happening is way better than we ever could have imagined.
Still, it can be frustrating feeling like everyone around you knows exactly what their purpose is and you don’t. How do you know your purpose, and how can we stay disciplined enough to turn our visions into reality, in this time where there is seemingly no structure in our day to day?
This is exactly what we had our guest Deinno O'Keefe, Founder of One Epic Life, talk about today on episode 43 of the Thrive On Life Podcast. Tune in to hear how he took the pain of his wife leaving him while he was on active duty in Afghanistan, and used it for purpose, by building a non-profit with a global vision to teach people the five principles of living an epic life.
One Epic Life has recently launched a mini-course, called The Six Steps to Discover Your Purpose, which you can access by going to oneepiclife.org. You can also follow One Epic Life on IG, @one.epic.life and follow Deinno @deinno
ThriveHQ is also closed for the time being, but be sure to DM us on IG at @thriveonlife if you want access to our new FREE online community, filled with resources to help you THRIVE.
Stefan Djordjevic’s biggest dream since he was a young boy has been to go to mars.
Simple, right?
For a while, Stefan thought he would accomplish this by becoming an astronaut.
But after getting a taste for what it’s truly like working for NASA, and due to his not being the most perfect human specimen, as per the requirements to be an astronaut, Stefan resolved to get there by a different strategy.
Stefan is a pilot, ironman, breakdancer, tech start up investor, app developer, filmmaker, and is always innovating. Want to know his big “moonshot idea” to disrupt the marketplace, make millions, and get to mars?
Tune in to find out. This conversation is truly….out of this world;)
Connect with Stefan Djordjevic Read his email newsletter: https://www.stefan.news/ Follow him on Instagram: https://www.instagram.com/stef_ball/
ThriveHQ is also closed for the time being, but be sure to DM us on IG at @thriveonlife if you want access to our new FREE online community, filled with resources to help you THRIVE.
Dana Drahos is all about pushing her boundaries and putting herself in new and uncomfortable situations in order to grow. That’s how she ended up leaving her small New Jersey farm town to go live in Vietnam, and that’s how she dove headfirst into becoming a podcast manager, without really knowing what she was doing and not having anyone to look to for guidance who’d done this before.
It hasn’t been easy, that’s for sure, and she is still learning. You need to hear this episode if you’re just starting out in online business and are suffering from “shiny object syndrome” where you’re having trouble choosing one niche, or if you’re wanting to move abroad but thinking…”Is it really doable?”.
We also talk about podcasting, of course! And how to know if it’s time to hire a podcast management team for your business, what the advantages are of doing so, how to get great guests on your show, and the type of mindset to have when starting a podcast.
If you are a business owner wanting to start a podcast but feeling stuck in analysis paralysis, or you already have a podcast and don’t have the time or energy to take it to the next level, Dana and her team would love to help you with their done-for-you podcast launch and management services and consulting.
Connect with and support Dana Drahos: Website: https://www.danadrahos.com Dana's podcast Creators in Saigon: https://creators-in-saigon.simplecast.com/ Instagram: @dana.drahos
ThriveHQ is also closed for the time being, but be sure to DM us on IG at @thriveonlife if you want access to our new FREE online community, filled with resources to help you THRIVE.
Tough times don’t last, tough people do. And we must be optimistic and adapt to our circumstances to overcome the adversity that is unfortunately placed upon us.
On this episode of the Thrive On Podcast, we're switching things up and CJ's wife Erin will take her first stab at hosting and interviewing CJ! We always strive to practice what we preach here and we want to show you we are continuing to challenge ourselves and adapt.
Erin did an EXCELLENT job as a first-time podcast host!
Here are some things we covered:
-What this Coronavirus situation has made CJ realize about his business
-Where CJ is choosing to focus his valuable time moving forward
-What CJ's fears are and how he's morphing them into fuel to get even more focused on his mission
-What motivates CJ to thrive every single day
-How to practice a more adaptive mindset and behaviors
-The key question to ask yourself to discover your life's work
Support and Connect with Erin:
Follow on IG: @erin.spiration
Visit her website and blog: https://geterinspired.com/about
Support and Connect with CJ and Thrive on Life:
Follow on IG: @cj.finley and @thriveonlife
ThriveHQ is also closed for the time being, but be sure to DM us on IG at @thriveonlife if you want access to our new FREE online community, filled with resources to help you THRIVE.
Dr. Matt Delgado and Dr. Scott Mitchell, Founders of LifeSpring Chiropractic, are here to set you straight about what it truly means to live a healthy lifestyle, and how to truly differentiate yourself in business.
Dr. Matt came to Austin nothing but $2k and a passion for helping people live more in alignment with health and wellness. He called his college mentee Dr. Scott to come to Austin, check out his humble office and discuss the vision for creating a new chiropractic experience. Despite Dr. Scott having many amazing job offers at the time, he really had a hunch that this was the way he could make more of an impact on the community.
And these two vertibros have done just that. They are dedicated to educating the community of Austin, Texas about holistic health and encouraging people to take care of their bodies, especially now in these times of the coronavirus.
In this episode we talk about how these guys got addicted to crack....ing peoples' backs;), answer the question of how to know what to give away for "free" in business (hint: nothing is really for free, even if there isn't a dollar amount attached to it), how to trust your gut to make decisions and stay true to yourself, and the importance of creating an experience for your customers (and how to do so).
Dr. Matt Delgado and Dr. Scott Mitchell are looking to work with people in their twenties, thirties or even young forties who want to be healthier so they can perform better and recover better, whether you're in pain or not!
At the time of this recording, due to coronavirus lockdown, LifeSpring Chiropractic office is currently closed, but definitely follow them on Instagram @lifespringchiro, @drscottmitchell and @drmattdelgado for updates!
ThriveHQ is also closed for the time being, but be sure to DM us on IG at @thriveonlife if you want access to our new FREE online community, filled with resources to help you THRIVE.
Nikki Zahka has always been shy, introverted, and used to hate her body. Now, she's excelling at (and loving) her corporate sales job AND helping so many people transform their lives through her passion of fitness and wellness coaching.
This episode is perfect for the person who feels like they're too shy to put themselves out there or to be good at sales (Nikki was SUPER nervous for this interview and yet she CRUSHED IT!) This is also for you if you've been wondering..."Do I HAVE to quit my day job to be an entrepreneur? Can't I love my 9-5 corporate job AND make money doing my passion on the side?" The answer is...HELL YES.
Tune in to learn:
-Nikki's story of still loving her corporate job AND saving her passion for the side
-The most important thing you can do to achieve your fitness (or any) goals
-How to get a job that you really want but are way under-qualified for
-How to transition from working in an office to remote working
-Why CJ and Nikki are both happy they didn't major in Exercise Science in college, even though that's what they were most interested in, and instead majored in Engineering and Business
-How to be successful in sales without being pushy
Nikki is passionate about helping you get healthy and fit! She customizes every package to do what fits best in your schedule and what actually will work for you and your body. She helps you make those lifestyle changes that you can maintain for the long term. She's happy to work with clients who are between the ages of 18-50 and most often works with college students.
For full show notes: https://www.thriveonlife.com/blog/you-don-t-have-to-turn-your-passion-into-a-full-time-job-with-nikki-zahka
Follow her on Instagram at: @getfitwith_nikki
Visit her website: https://www.getfitwithnikk.com/for
Send in a voice message: https://anchor.fm/thrive-on-life-podcast/message
Ashlyn Knox isn't like most college students these days. Instead of working a minimum wage job for just enough to buy some alcohol for the parties, she'd actually rather wake up at 5 AM and go to her "unpaid" job.
Why?
Because she took the time to question what she ENJOYS, puts her HEALTH first, and has seen first hand the IMPACT she's made on the lives of the people she works with. Ashlyn is a full-time McCombs School of Business student at UT AND she's on the road to becoming the next household name in #atxfitness as a personal trainer!
And it is her humble "always learning" attitude, her willingness to put in the work when no one's looking and continuing to surround herself with the right people that have kept her on the fast track to greatness. This episode is perfect for you if you are a college student wondering how you can make the most out of your time in school and live your life with PURPOSE and THRIVE.
For full show notes: https://www.thriveonlife.com/blog/how-to-make-the-most-of-college-with-ut-student-and-personal-trainer-Ashlyn-knox
If you’re a female college student in Austin, Texas motivated to better yourself and improve your health but you’re feeling kind of scared to go to the gym by yourself...Ashlyn would love to work with you! Hit her up on Instagram @train_with_ash.
If you have a new idea, project or business that you're working on and you're feeling a little bit stuck, I'd love to help you or connect you with somebody that can. Hit me up at cj.finley@thriveonlife or on Instagram @thriveonlife or @cj.finley.
Send in a voice message: https://anchor.fm/thrive-on-life-podcast/message