Growth Junkies: Recent Episodes

Love and Transformation Institute

The Growth Junkies podcast is hosted by Ben Bost and Kent Delhousaye, co-founders of the Love and Transformation Institute. In this podcast, Ben and Kent will take you through the four dimensions of human health and help you learn what it means to be a "growth junkie".

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Welcome to The Growth Junkies, a podcast that explores personal and professional growth through the lens of psychology and spirituality. I'm your host, Ben, and today we are joined by my co-host, Kent.

In this episode, we'll be discussing the question of who and why God is a good explanation for everything because He is bigger than we are. We'll explore how our understanding of God's existence and character can provide clarity and meaning to our lives.

Through our conversation, we'll delve into the ways in which our beliefs about God can shape our worldview and influence our behavior. We'll also examine how our relationship with God can impact our sense of purpose and fulfillment.

Join us as we explore this fascinating topic and gain a deeper understanding of the role that spirituality can play in our personal growth and development.

As always, we'll provide practical tips and insights to help you apply these concepts in your own life. So don't miss this episode of The Growth Junkies with your hosts, Ben and Kent.

"God is the explanation for the universe, not a competitor to science." - John Lennox.

Join the Growth Junkies and LTI community by following us on Instagram and Facebook! #fearlesslovemore

Check out our website at loveandtransformation.org and don't forget to grab a copy of our book, MegaLife, available on Amazon.

For more Growth Junkies, follow us on Instagram and Facebook. Thanks for listening!

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Welcome to The Growth Junkies, a podcast dedicated to exploring personal and professional growth through the lens of psychology and spirituality. I'm your host, Ben, and joining me today is my co-host, Kent.

In today's episode, we're going to dive deep into the language of needs. As humans, we all have basic needs that must be met in order for us to thrive. However, sometimes it can be difficult to articulate what those needs are, let alone communicate them effectively to others.

We'll explore some of the most common needs that humans have, such as the need for love, belonging, and safety. We'll also discuss how our needs can vary depending on our personality, life experiences, and cultural background.

Through our conversation, we'll provide practical tips and insights on how to identify your own needs and communicate them effectively to others. We'll also discuss the importance of creating healthy boundaries and the role they play in meeting our needs.

So if you're looking to improve your communication skills and deepen your understanding of your own needs, you won't want to miss this episode. Tune in to The Growth Junkies to learn more about The Language of Needs, with your hosts Ben and Kent.

"Understanding the needs of yourself and others is essential to successful communication." - Marshall Rosenberg.

Join the Growth Junkies and LTI community by following us on Instagram and Facebook! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

Follow us on Instagram and Facebook for more Growth Junkies!

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The medical definition of holiday blues is seasonal affective disorder (SAD). SAD is noticed in a seasonal pattern. It usually appears in the winter months and goes away at the end of the cold season. Do you experience SAD? Let Ben and Kent show you how to beat it this holiday season so you can enjoy friends and family to the fullest.

“Bleak sky, winter bites, harsh winds, unforgiving rain... Well, weather isn't just going to change but you can find your own sunshine. Chase your happiness.”
- Mystqx Skye

Join the Growth Junkies and LTI community by following us on Instagram and Facebook! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Do you have a soulmate? Are soulmates real? Ben and Kent talk about how they are and arent real.

*“...and when one of them meets the other half, the actual half of himself, whether he be a lover of youth or a lover of another sort, the pair are lost in an amazement of love and friendship and intimacy and one will not be out of the other's sight, as I may say, even for a moment...”

  • Plato*

Join the Growth Junkies and LTI community by following us on Instagram and Facebook! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Love in ALL of life is more than just loving others. Ben and Kent talk about all the other important things in your life you should love.

"I love life because what more is there?"

- Anthony Hopkins

Join the Growth Junkies and LTI community by following us on Instagram and Facebook! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Are you a perfectionist? Is your life dictated by checked boxes or objectives? Is that a bad thing? After Ben and Kent's short break they are ready to get back on the podcasts! They are answering the hard questions through MegaLife. Make sure to share this with your friends and family!

*“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.”

― Brené Brown*

Join the Growth Junkies and LTI community by following us on Instagram and Facebook! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Are you a perfectionist? Is your life dictated by checked boxes or objectives? Is that a bad thing? After Ben and Kent's short break they are ready to get back on the podcasts! They are answering the hard questions through MegaLife. Make sure to share this with your friends and family!

*“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.”

― Brené Brown*

Join the Growth Junkies and LTI community by following us on Instagram and Facebook! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Good communication is what makes the difference between a conversation and an argument. Ben and Kent show you how to really communicate!

“A wonderful fact to reflect upon, that every human creature is constituted to be that profound secret and mystery to every other.” ― Charles Dickens

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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What really is family of origin? Is it your brothers or sisters? Is it your best friend? Let Ben and Kent explain what it is and how it plays a role in your life!

“Families are messy. Immortal families are eternally messy. Sometimes the best we can do is to remind each other that we're related for better or for worse...and try to keep the maiming and killing to a minimum.” ― Rick Riordan

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Learn the process of building your character in this previously recorded podcast episode!

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Schwarzenegger

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Growth is a necessity in being a human. You must grow! What kind of role does love play in growth? That's what Ben and Kent are talking about in this Podcast Episode.

"A lover doesn’t discourage your growth. A lover says, “I see who you are today, I cannot wait to see who you become tomorrow.” - Donte Collins

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Learning is a huge role in being human. We adapt, overcome, and grow all by learning! Ben and Kent talk about how to learn in this previously recorded podcast.

“Time doesn’t heal emotional pain, you need to learn how to let go.”

Roy T. Bennett

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Viewing yourself from another point of view can help create a good character. Ben and Kent talk about how you should view yourself. It's easy to be negative or boastful toward yourself. Don't let that happen!

“It takes courage...to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.”

― Marianne Williamson

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Did you know that 79 percent of Gen Z, or adults in the 18 to 22 age group, said they felt alone? Even with the internet connecting people in seconds! Ben and Kent talk about why and how you can get out of loneliness.

“Why do people have to be this lonely? What's the point of it all? Millions of people in this world, all of them yearning, looking to others to satisfy them, yet isolating themselves. Why? Was the earth put here just to nourish human loneliness?”

Haruki Murakami

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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“To improve is to change; to be perfect is to change often.” - Winston Churchill

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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“Everyone wants to live on the top of the mountain, but all the happiness and growth occurs while you’re climbing it.”

Andy Rooney

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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“It's the questions we can't answer that teach us the most. They teach us how to think. If you give a man an answer, all he gains is a little fact. But give him a question and he'll look for his own answers.”

Patrick Rothfuss

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health

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”Healing takes courage, and we all have courage, even if we have to dig a little to find it.” – Tori Amos

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health

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“In order to advance, we have to take advantage not only of our success, but also of our failure.”

― Ghassan Shahrour MD

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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“Success in life is not for those who run fast, but for those who keep running and always on the move.”

- Bangambiki Habyarimana

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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"Life is nothing but continuous transformation."

- Debasish Mridha

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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"If you want to see magic, love someone and see the magic transformation." - Debasish Mridha

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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“Not only do self-love and love of others go hand in hand but ultimately they are indistinguishable.” - M. Scott Peck

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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“It is a healthy approach not to expect persons to turn out precisely how you would have wished.”

  • Criss Jami

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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"Though an army besiege me, my heart will not fear; though war break out against me, even then will I be confident."

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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“Do one thing every day that scares you.”

  • Eleanor Roosevelt

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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”You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.”

  • Eleanor Roosevelt

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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“There is only one thing that makes a dream impossible to achieve: the fear of failure.”

- Paulo Coelho

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.” - Plato

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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“We accept the love we think we deserve.” - Stephen Chbosky

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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What is the opposite of fear? Courage? Strength? Nope. It's love! Let us explain...

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Did you know fear is defined as "an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat." But what does that really mean?

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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How does the Brain experience and process fear? Ben and Kent explain how!

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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In this podcast episode, Ben and Kent dissect fear and get into the anatomy of how to effects us.

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Happy New Year! Do you like New Years Resolutions? Do you think they are helpful? Ben and Kent discuss why it can be helpful or useless.

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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This is part 2 from last week's podcast. Ben and Kent discuss unhealthy fear and how it can ruin your life.

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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There is good fear and bad fear. But, how? Ben and Kent explain what they mean by good fear.

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Ben and Kent announce some exciting news! OUR NEW BOOK!

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Keep an Eye out for the New Book Coming Soon!

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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What makes humanity unique? What makes you unique? What makes Ben or Kent unique? 

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Keep an Eye out for the New Book Coming Soon!

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Are you lacking happiness or thankfulness in your life? Ben and Kent discuss how to find happiness in this episode of the Growth Junkies Podcast!

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Keep an Eye out for the New Book Coming Soon!

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Have you ever felt the winter blues? It's a phenomenon that occurs too many people and causes them to experience depression during the winter time. Ben and Kent share how to stay out of it and why it's in some peoples lives. 

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Keep an Eye out for the New Book Coming Soon!

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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There is a HUGE difference between anger and rage! Ben and Kent give examples in their lives of the difference and explain why.

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Keep an Eye out for the New Book Coming Soon!

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Sexuality means more than just your gender or sex. Ben and Kent tackle this challenging subject!

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Keep an Eye out for the New Book Coming Soon!

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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In this episode, Ben and Kent dissect meaning in culture and people!

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Keep an Eye out for the New Book Coming Soon!

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Setting goals can be helpful to some people. Ben and Kent dive into the question of goals!

Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore

Keep an Eye out for the New Book Coming Soon!

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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What is relativism? Do we all have our own truth? These are the questions for this episode of The Growth Junkies Podcast!

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Keep an Eye out for the New Book Coming Soon!

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Do you consider yourself a wise person? Where does wisdom come from? These and many more questions are answered in this episode of the Growth Junkies podcast!

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Do you believe in a god or the God? This BIG topic is what Ben and Kent talk about in this week's podcast episode.

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Roses are Red, Violets are Blue, Vaccines or Not, The Discussion is up to You. Did you get the vaccine? Do you think everyone should? Ben and Kent discuss both sides of these questions!

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How have you grown these last 100 Episodes? Ben and Kent talk about all that they have learned and how their focus has changed. They also introduce MEGA LIFE, LTI's new book!

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Before episode 100 is released next week, Kent provides you with some future insight into LTI and the Growth Junkies!

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Love is a challenging choice at times. Learning how to put others before yourself and love them more is an even greater challenge. Ben and Kent dive deep into the how's and why's of this huge topic of love!

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Do you love your work or do you tolerate it? Ben and Kent show you the importance of knowing your calling.

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Being Intellectually Healthy is the difference between a happy life and a unfulfilled life. Ben and Kent explain how to get there!

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Having healthy relationships in life is extremely important for everyones mental health. Ben and Kent explain how to sustain and grow new relationships with other people.

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Emotions are complicated. Thankfully Ben and Kent help you understand them in this episode! 

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Humor is so important in our daily lives! Ben and Kent discuss even more than last episode about how to find humor today.

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Haha! 😆  Ben and Kent just want to laugh and talk about why its good!

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Ben and Kent discuss how there is no such thing as finding balance. Instead, they explain how you can create balance in your life!

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In order to find MARGIN we need to create SPACE! Ben and Kent discuss how that can be achieved and much more!

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In a world full of trauma and adversity, being resilient is key to overcoming it. This is how we can become more resilient…

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It's summer! And all that comes with summer... Make sure to find REAL REST in it. Ben and Kent explain what that is and how to find it!

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Don't be afraid of Ben and Kent's Confrontation! In this podcast Ben and Kent discuss how it effects relationships and how to manage it day to day.

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Shhh... This podcast is confidential...

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This is an old valued episode of the Growth Junkies podcast about Empathy! Empathy is the secret sauce of life. Why? Because it goes on everything! This episode of the Growth Junkies podcast talks about how empathy is possibly the most important element for growing in our relationships and connecting with others.

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Do you have friends or family that aren't blood? Well that's Family of Choice! Listen to this thoughtful episode!

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Communication is key in a relationship. Ben and Kent discuss how to communicate in a world where all communication is online!

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On the topic of Family, Ben and Kent discuss how Family Of Origin effects your personality!

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Ben has an honest conversation with his parents about his childhood. 

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Have you ever wanted to hear about Kent's childhood? Well, Kent is talking with his parent in this week's wholesome podcast!

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"Do it for the common good!" But what is the common good? Ben and Kent discuss this complex question.

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When you were growing up did your parents ever say, "You should..."? Ben and Kent dive deep into how guilt should be use and how it can create condemnation and link with shame.

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SHAME! SHAME ON YOU! Or not? Ben and Kent discuss everything about shame and even how it can be good in this week's podcast!

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Fear can feel like more than a feeling and there is a reason why. Ben and Kent discuss why there is fear and what you should do with it.

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This year has been stressful for everyone with the rise of coronavirus. Ben and Kent discuss how challenging this last year has been and give great insight on how to move on. 

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Vulnerability plays a vital role in helping us see life and our relationship accurately. Ben and Kent discuss how vulnerability can hurt and how important it is in relationships.

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Understanding how your brain works is crucial to understanding yourself. Ben and Kent discuss how it operates and how to use it for mental healing. 

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In this inspiring episode of The Growth Junkies, Ben talks with Grant Patton who explains his amazing story which is very similar to the 1993 American sports film, "Rudy". 

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Love is a fundamental part of a person. Many people don't know the real meaning and definition of love. Ben and Kent give a great description of one of the most important topics to LTI and all Growth Junkies, "What is Love?"

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This week's podcast is about Followership and is an addition of last week's episode (Leadership). Being a follower is just as important as a leader. Ben and Kent discuss how to be a follower and how important followers are. 

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Ben and Kent discuss how to be a leader and why being a leader is so important. Don't miss it!

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"I never had a policy; I have just tried to do my very best each and every day." - Abraham Lincoln. Character is extremely important for everyone. Ben and Kent discuss how to grow and develop a healthy character.

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Equality is a very important topic to cover. Ben and Kent aren't afraid to take it on! Listen to all the important details that Ben and Kent share in episode 67 about Equality and MLK Jr.

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Is truth subjective? That is the question Ben and Kent take on in this weeks podcast!

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With the new year here, consumerism is at full steam ahead. People are consuming entertainment, food, money, and so much more at an alarming rate. Listen to this weeks podcast for all the important details!

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Ben and Kent describe the reason to have New Year's Resolutions and why you maybe should have them. 

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Have you heard Ben and Kent's crazy Christmas Stories before? No?? Well, make sure to listen to this week's Podcast for the hilarious stories!

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Indulgence is part of a vicious cycle. It begins with ambition, then leads to dissatisfaction. Afterwards you indulge in the buffet that life tempts you with. Ben and Kent discuss the dangers of indulgence and how to break that cycle. 

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Your self-image is the view of value you have for yourself. To have a healthy and strong self-image we must understand how it is directly connected to our identity and purpose. Ben and Kent discuss the importance of a healthy self-image.

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Your hosts, Ben Bost and Kent Delhousaye introduce themselves and explain what it means to be a “Growth Junkie”.

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We may not all be funny people but we all have something that makes us laugh! This episode of the Growth Junkies looks at how and why humor can increase our happiness in life.

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News flash: people are tired! We are overworked and under-rested and can’t seem to find a good balance. This episode of the Growth Junkies looks at the struggles people face in finding a good rhythm to balance busyness and rest and the steps we can take to start changing our routines and promote self-care.

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The results are in! After a stressful election season, Americans finally have their voices heard. But the results of the election show that America is more divided than ever before. How can America heal from the wounds that have divided the country going forward?

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Wearing masks has become a big deal this year. So much so that wearing masks has become a political issue! Should we be wearing them in 2021 and beyond or not?

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This episode of the Growth Junkies continues the discussion of American politics.

Listen to Part 1 of this podcast: https://bit.ly/2JcfuRS

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That’s right, we’re talking politics on this episode of the Growth Junkies. Need we say more? This episode shares where Kent and Ben stand on the current political issues in America and how being too caught up in the crosshairs of differing political views can destroy relationships.

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Everybody has needs. But the real question is: are those needs being met? This episode of the Growth Junkies talks about what happens when we have needs that are continuously unmet and how we can help meet the needs of the people we care about.

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We can’t get things done without having set goals in mind! This episode of the Growth Junkies talks about the importance of setting goals, the accountability of maintaining them, and the struggles that come along with achieving them.

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Earlier this year, Kent broke his leg. Ouch! This time, he broke his leg AGAIN along with his femur. OUCH! This episode of the Growth Junkies talks about the “why me” mindset – the thoughts we get stuck in when bad things keep happening to us.

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We made it to 50 episodes! This episode of the Growth Junkies is about celebrating and sharing about the future of the podcast.

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This episode of the Growth Junkies features Hannah Webster, an intern for the Love and Transformation Institute. Hannah shares about her life and the growth she and her friends have been experiencing as young adults.

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Having boundaries with people is a healthy part of growing a relationship with them. Relationships become toxic when people do not know or respect the boundaries put in place. This episode of the Growth Junkies explains why having a conversation with people about your boundaries is important.

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The COVID stay-at-home orders essentially forced all of us into isolation. It became so normal that most of us forgot that isolation is bad for us – in fact, it’s typically used as a form of punishment. This episode shares about the unhealthy nature of isolation and why we need people we trust in our lives.

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This episode of the Growth Junkies focuses on the topic of vulnerability. Vulnerability is one of the most important ingredients to having deep relationships with people – but it does come with risks! But it is a risk worth taking because if all goes well, the rewards will be even greater for the relationship.

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This episode of the Growth Junkies features an interview with the show producer, Josh Spiwak. Josh shares a perspective from a relatively younger generation on the importance of nurturing relationships.

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Your core values influence everything around you. It shapes yourself, your culture, and the people you spend time with. Other people have core values that have shaped who you are, too. What are your core values?

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It is easy to stay fixated on our weaknesses. Doing this is toxic to our souls! Every one of us has so many strengths yet we tend to dwell on what makes us feel weak. After this episode of the Growth Junkies podcast, you will learn to turn your focus on what makes you strong!

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Our identity is what makes us, us. It is what defines us from our physical features to our personality traits. But there are only so many of those things that can be changed. Some happen naturally as we mature, but others – not so much. What should we be focusing on if we are stuck worrying about the things we cannot change?

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Why is it that humans are so much more unique than any other living thing? This episode addresses the topic of humanity and where our value in it comes from.

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This episode of the Growth Junkies podcast discusses the topic of awareness. The more we learn and are educated, the more aware we should become of our surroundings.

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This episode of the Growth Junkies podcast introduces the topic of responsibility. Responsibility falls under our calling to go out into the world and be contributing members of society.

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On this episode of the Growth Junkies podcast, your hosts address the different forms of justice and where the idea of “justice” originates from.

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This episode of the Growth Junkies podcast features an interview with Dr. Dori Halbert on the topic of mental health and the negative stigma that is attached to it. Dori is the executive director of the Refuge Counseling Center and a church leader at Crossroads Community Church. She is also the author of her brand new book, Office with Two Doors.

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This episode of the Growth Junkies podcast features an interview with Dr. Dori Halbert on the topic of hope. Dori is the executive director of the Refuge Counseling Center and a church leader at Crossroads Community Church. She is also the author of her brand new book, Office with Two Doors.

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This episode of the Growth Junkies podcast features an interview with Brian and Joanna Dickinson. Brian climbed to the top of Mount Everest by himself in 2011, suffered from snow blindness, and could have lost his life facing the challenge of climbing back down. His wife, Joanna, is a Christian counselor. Joanna shares her perspective of her husband climbing Mount Everest and how Brian’s adventures affect their relationship.

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This episode of the Growth Junkies podcast features an interview with Brian Dickinson. Brian climbed to the top of Mount Everest in 2011. He suffered from snow blindness on the way down the mountain and potentially could have lost his life. The challenge he faced helped strengthen his faith in the Lord to this day.

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We’ve all heard that relationships without trust aren’t much of a relationship at all. It’s true! Trust is what feeds and nurtures relationships in order to survive. This episode of the Growth Junkies is part two of a great discussion with Kristin Overton on how to trust, how trust nurtures relationships, and also how to heal broken relationships and regain trust.

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We’ve all heard that relationships without trust aren’t much of a relationship at all. It’s true! Trust is what feeds and nurtures relationships in order to survive. This episode of the Growth Junkies is part one of a great discussion with Kristin Overton on how to trust, how trust nurtures relationships, and also how to heal broken relationships and regain trust.

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Empathy is the secret sauce of life. Why? Because it goes on everything! This episode of the Growth Junkies podcast talks about how empathy is possibly the most important element for growing in our relationships and connecting with others.

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Grief is the pain that cures other pain. This episode of the Growth Junkies podcast looks at the topic of grieving and explains why it is hard to go through yet so important to feel in order to heal.

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This episode of the Growth Junkies podcast identifies the positive and negative sides of life and how we can control how we react to them.

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The Growth Junkies continue the discussion about stress. In a world full of trauma and adversity, being resilient is key to overcoming it. This is how we can become more resilient…

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The coronavirus pandemic is causing fear among many. As believers in Christ, how should we respond? What does this epidemic bode for the global economy in the future? This is part three of the coronavirus series.

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The coronavirus pandemic is causing fear among many. As believers in Christ, how should we respond? What does this epidemic bode for the global economy in the future? This is part two of the coronavirus series.

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The coronavirus pandemic is causing fear among many. As believers in Christ, how should we respond? What does this epidemic bode for the global economy in the future?

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This episode of the Growth Junkies podcast features the second part of a great interview with Dr. Henry Cloud. Dr. Henry Cloud is an American Christian self-help author. Cloud co-authored Boundaries: When to Say Yes, How to Say No to Take Control of Your Life in 1992 which sold two million copies and evolved into a five-part series.

Visit Dr. Cloud’s website: drcloud.com

Listen to Dr. Cloud’s podcast, Leadership University: tunein.com

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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This episode of the Growth Junkies podcast features the first part of a great interview with Dr. Henry Cloud. Dr. Henry Cloud is an American Christian self-help author. Cloud co-authored Boundaries: When to Say Yes, How to Say No to Take Control of Your Life in 1992 which sold two million copies and evolved into a five-part series.

Visit Dr. Cloud’s website: drcloud.com

Listen to Dr. Cloud’s podcast, Leadership University: tunein.com

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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We all want to be forgiven but we also have a hard time forgiving others. This episode of the Growth Junkies podcast explores how forgiveness is the hardest, yet most rewarding necessity to internal healing and strengthening relationships.

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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We’ve all gone through some conflict, right? This episode of the Growth Junkies podcast explains how we can deal with it.

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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The Growth Junkies continue the discussion about stress. In a world full of trauma and adversity, being resilient is key to overcoming it. This is how we can become more resilient…

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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The Growth Junkies discuss stress. What causes stress and, more importantly, how do we manage it in a healthy way?

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Careers become an extremely major part of our lives as we grow into adulthood. How can we learn to give our all at what we do professionally? The Growth Junkies continue the discussion.

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Careers become an extremely major part of our lives as we grow into adulthood. How can we learn to give our all at what we do professionally?

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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The Growth Junkies attempt to break down the difficult concept of “truth”. What is truth anyway?

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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The Growth Junkies talk about how each and every one of us has a worldview that has been developed and changed over the course of our lives. How does our worldview affect our interactions with other people?

Check out the Mental Health First Aid website: https://www.mentalhealthfirstaid.org/

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Depression is a real mental health issue that needs to be addressed. In this episode, we talk about how to recognize when we’re feeling depressed and the options we have to overcome it.

Check out the Mental Health First Aid website: https://www.mentalhealthfirstaid.org/

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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The Growth Junkies share valuable information to help understand and learn to control anxiety.

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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What is happiness and how do we find it? It’s a simple question that has a complex answer.

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

Check out Randy Alcorn’s book on happiness: https://amzn.to/33v32lD

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In this Growth Junkies episode, we begin to understand the difference between wants and desires. What is desire? How do we know the difference?

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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The Growth Junkies discuss the differences between “knowing things” and being “intellectually healthy”.

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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The Growth Junkies explore how to find the things you love in order to love God and other people with all of your strength.

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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People feel the loneliest in this age than ever before. Why? In this episode of the Growth Junkies podcast, our hosts discuss the challenge of having real, meaningful relationships with other people in this digitally connected world.

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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The Growth Junkies explore the reason we have emotions and how to manage them in a healthy way.

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Kanye West’s spiritual transformation has been a hot topic of discussion. The Growth Junkies take a look at Kanye West’s rebirth as a Christian.

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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On this Growth Junkies episode, our hosts break down how to build character. Building character within the concepts of the four dimensions of human health is essential for real, internal growth.

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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Love is a choice. Learning how to love well is what growth looks like. This episode of the Growth Junkies podcast tackles the concept of learning how to love people to grow within ourselves.

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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On this episode of the Growth Junkies podcast, Ben and Kent explain the importance of the different ways people learn emotionally, mentally, and relationally.

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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This episode of the Growth Junkies podcast explores an open and honest telling of Kent’s journey through life.

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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This episode of the Growth Junkies podcast explores an open and honest telling of Ben’s journey through life.

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

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The very first episode of the Growth Junkies podcast debuts! Your hosts, Ben Bost and Kent Delhousaye introduce themselves and explain what it means to be a “Growth Junkie”.