The Nutrition Show: Recent Episodes
Mary Purdy, MS, RDN Dietitian and Nutrition Expert | Hocus Focus Media
Easy-to-digest info, tips, and advice about nutrition and a healthy lifestyle. Hosted by Mary Purdy, MS, RDN, Integrative Registered Dietitian. Eat well. Yummy life.
Is sugar bad for the environment? We often hear about how sugar impacts our health, but what about the health of the planet? Join Mary and Keith for a short and sweet (like maple syrup) conversation about the impact of sugar on the environment.
For more info and links check out our Show Notes:
https://marypurdy.co/103/
Are oils good or bad for you? Turns out...both! It just depends on the oil, how it was processed and whether or not it's heated. Tune in with our rockstar guest, Udo Erasmus, well known author of "Fats that Heal, Fats that Kill" to find out more!
For more info and links check out our Show Notes:
https://marypurdy.co/102/
Are hemp seeds healthy? Not only do these little gems offer tons of nutritional benefits, they help the environment. Tune into find out all the ways hemp seeds help people and the planet and hear how fun it is to say "HEMP!"
For more info and links check out our Show Notes:
https://marypurdy.co/101/
What makes a person healthy? Turns out it's much more than just diet and lifestyle. We talk with our brilliant guests, Raj Patel and Dr. Rupa Marya on how lack of connection, discrimination, environmental issues and colonial capitalism are some of the additional determinants that affect a person’s health. This episode takes a deep look at ways we can begin to dismantle our current food and healthcare system and bring about greater healing for people and planet.
For more info and links check out our Show Notes:
https://marypurdy.co/100/
Many edible plants are not only medicinal but hold great cultural meaning for many indigenous communities. In some eyes, these plants even have their own personalities! Our guest, Valerie Segrest, an enrolled member of the Muckleshoot Indian Tribe, offers a wealth of information around the benefits native edible plants and a beautiful perspective on Indigenous People's relationship to the environment. This episode is going to totally change how you interact with plants.
For more info and links check out our Show Notes:
https://marypurdy.co/99/
Curious about the relationship between the soil and the microbiome? In this episode, we discuss how the industrial food system affects the environment and our gut microbiomes!
For more info and links check out our Show Notes:
https://marypurdy.co/98/
Are you concerned about climate change? Want to do something about it? You CAN! Every day, your eating and buying habits can make a difference. We offer 5 ways that YOU can be an eco-eater. Think of this as a crash course in how our food system affects the environment and contributes to climate change.
For more info and links check out our Show Notes:
https://marypurdy.co/97/
What's so wonderful about the luscious lentil? Probably more than you think! There's a lot to love about this perfect pulse and we talk you through it, from nutritional prowess to planet protector!
For more info and links check out our Show Notes:
https://marypurdy.co/96/
Can kids eat a plant-based diet and still meet their nutrient needs? A resounding "yes" from our fantastic guest, pediatrician Dr. Yami. Tune in to learn the how, why and what!
For more info and links check out our Show Notes:
https://marypurdy.co/95/
What IS a plant-based diet? Does it mean no meat ever? It is about sprouts? Join us to find out what eating more plant-based proteins in your diet is not only healthy for you but better for the environment!
For more info and links check out our Show Notes:
https://marypurdy.co/94/
We all hear that we should "eat more vegetables." But what if you don't actually have access to them? What can be done about this? Join us for a conversation with pioneers from Clean Greens, a market and farm working to bring more produce to black and brown communities.
For more info and links check out our Show Notes:
https://marypurdy.co/93/
Do you eat seaweed? Think nori, wakame and kombu for starters! These vegetables of the sea are not only nutritional gems, they are incredibly sustainable plants. Tune into this episode to find out about the many benefits of seaweed for people and planet.
For more info and links check out our Show Notes:
https://marypurdy.co/92/
What are the benefits of Vitamin D? From bones to brain and from immunity to inflammation, this important nutrient plays a significant role in our health. Find out why it's so important and how you can potentially improve your levels.
For more info and links check out our Show Notes:
https://marypurdy.co/91/
Monthly periods can be tough! But they don't have to be. There are numerous nutrition and lifestyle strategies that can help with cramps, mood and the many other symptoms that individuals often experience. If you don't suffer like others, you can still be part of the solution. Let food be thy Midol!
For more info and links check out our Show Notes:
https://marypurdy.co/90/
Which is better? Farmed or wild fish? Turns out it's not only about looking at the nutritional value of this finned friend but also about looking at the the impact on the environment, ecosystems and traditional cultures.
For more info and recipes check out our Show Notes:
https://marypurdy.co/89/
Curious about which of the many alternative milks out there is the "best" one? Hemp milk? Almond milk? Soy milk? We explore not only the health benefits but the environmental impact of these milks to help you understand how to make the choice that's right for you!
For more info and recipes check out our Show Notes:
https://marypurdy.co/88/
Garbanzos or chickpeas? No matter what you call 'em, you can't beat these nutritional gems. Find out why chickpeas are so darn healthy for both you and Mother Nature. Plus, is there a bean that's more versatile? We have recipe ideas galore. Are you ready to join our chickpea commission? Tune in.
For more info and recipes check out our Show Notes:
https://marypurdy.co/87/
With all the screen time these days, our eyes are getting a bit of a work out! We're talking strain, fatigue, blurry vision, dryness, plus a myriad of other issues that affect eyes regardless of our device exposure. Did you know that nutrition can play a role in the health of those eyeballs? Whether it's aging, the screens or both, our eyes could use a little extra support. And it ain't just about carrots. Plus we celebrate the good work of Community Alliance for Global Justice. Plus, sponsored by "Broccoli."
For more info, check out our Show Notes:
https://marypurdy.co/86/
How have your eating habits changed during Covid? What comfort food do you turn to in times of stress? While numerous rituals around food have been disrupted this year, it is also a perfect time to develop new habits, to build community and connection, and to help create resilience. Find out how!
For more info, check out our Show Notes:
https://marypurdy.co/85/
Can diet help manage hormonal imbalances and PCOS? The answer is a resounding yes! “The Hormone Dietitian” Melissa Groves Azzaro discusses power foods and functional approaches to hormonal balance. Plus, a giveaway of Melissa's amazing cookbook "A Balanced Approach to PCOS."
For more info, check out our SHOW NOTES:
https://marypurdy.co/84/
Collard green wraps are magical. This dark leafy green cranks up the nutritional value of what might normally be a wimpy sandwich. Learn about the health benefits and get some inspiration about what to put inside your yummy wrap.
For more info, check out our SHOW NOTES
Is soil just dirt? Learn about why growing food using organic or regenerative farming practices can help prevent soil erosion, support the environment and ultimately produce more nutritious foods that can support and improve your health. Join our conversation with Jennifer Maynard.
For recipes and more info, check out our SHOW NOTES.
Ever wonder why winter squashes are so darn great? From numerous health benefits to just looking lovely, these nutrient-rich gems are true superfoods! Mary lists 7 reasons why you want to incorporate more winter squash into your life. Plus, yummy squash recipes!
For recipes and more info, check out our SHOW NOTES
Are you aware of the prevalence of chemicals in our environment? Whether it's chemicals in your food, your personal care products, your clothes, or other household items, these chemicals can affect your health. Learn how you can reduce your risks with Dr. Aly Cohen.
IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS:
- Where do environmental chemicals lurk?
- What impact do environmental chemicals have on our health?
- How can I avoid these chemicals?
- How does the environment affect our health?
- What are endocrine disrupting chemicals?
- What about cosmetics and personal care products?
- Why are kids more susceptible to chemicals?
- What are ultra-processed foods?
- How do I reduce my chemical burden?
- Why do environmental chemicals disproportionately affect communities of color?
- Do your floors really need to sparkle?
- How do I ensure safe drinking water?
CONNECT with Dr. Aly Cohen
https://www.alycohenmd.com/
https://thesmarthuman.com/
Facebook: The Smart Human
Twitter: @thesmarthuman
Instagram: The Smart Human
BOOK: Non-Toxic: Guide to Living Healthy in a Chemical World
CONNECT with Natural Resources Defense Council
https://www.nrdc.org/issues/food/
Check out Mary's new book "The Microbiome Diet Reset" for more ideas around how to support that important eco-system in your belly. Link here:
https://amzn.to/2Wv8xOL
Leave us an audio message!
- Question?
- Helpful comment?
- Recent health success?
We want to hear from you!
Find our “Record audio” button at the bottom of the website
iTunes
Please Subscribe, Rate, and Review on Podcasts App
https://podcasts.apple.com/us/podcast/the-nutrition-show/id1245983321
Mary’s (free) Quick Start Guide to Nutrition
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers and guests, and do not necessarily represent the views of organizations with which Mary is associated.
Need a crash course in autoimmune issues? Andrea Nakayama from the Functional Nutrition Alliance joins us to discuss functional nutrition approaches to autoimmunity and how balancing food, movement, mindset and environment can make a huge difference when it comes to taming inflammation, improving your energy and resolving symptoms.
IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS:
- What is inflammation and how do we address it?
- What is autoimmunity?
- What are the 3 major tenets of functional nutrition?
- Is nature medicinal?
- What are some signs and symptoms of autoimmune issues?
- Who is more likely to get autoimmune disease? Women or men?
- What does "your diagnosis is a branch" mean?
- What steps can you take to improve or prevent autoimmune issues?
- What is the "Circle of Influence"?
CONNECT WITH ANDREA NAKAYAMA
https://fxnutrition.com
Full Body Systems, 10-month online practitioner training in Functional Nutrition: fullbodysystems.com (currently enrolling for the September cohort)
Instagram: @functionalnutritionalliance and @andreanakayama
Functional Nutrition Lab Facebook:https://www.facebook.com/FunctionalNutritionLab/
Functional Nutrition Alliance Facebook: https://www.facebook.com/fxnalliance/
Twitter: @andreanakayama LinkedIn Company page
Check out Mary's new book "The Microbiome Diet Reset" for more ideas around how to support that important eco-system in your belly. Link here:
https://amzn.to/2Wv8xOL
iTunes
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers and guests, and do not necessarily represent the views of organizations with which Mary is associated.
Curious about how soil quality affects food quality? There's a strong connection. Soil health supports human health. Find out how regenerative agriculture is being utilized to heal our soil and ultimately save humanity. Join Mary Purdy as she interviews Jeff Tkach from the Rodale Institute.
IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS: -
What is the connection between soil health and human health?
- How many microorganisms are in a teaspoon of soil?
- What is regenerative agriculture?
- What is the regenerative agriculture certification?
- What's the research around the difference in nutrient quality, crop yields, environmental impact and profitability of organically versus conventionally grown foods?
- Is "ergothionine" a nutrient or a Greek God?
- What's the connection between functional medicine and the agricultural system?
- How can a personal health journey change the trajectory of your career?
- How hard is it to say the word "inextricable?"
RESOURCES AND LINKS
Rodale Institute https://rodaleinstitute.org/
Regenerative Agricultural Certification: https://regenorganic.org/
The Vegetable Systems Trial: https://rodaleinstitute.org/events/webinar-vegetable-nutrient-quality-and-soil-health-in-the-vegetable-systems-trial-4th-season-updates/
Consumer Supported Agriculture (CSA's): https://www.localharvest.org/csa/
Downloadable Document: The Truth About Organic: https://rodaleinstitute.org/education/resources/the-truth-about-organic/
Dr. Bronners: https://www.drbronner.com/
Supporting your gut health is essential for optimal thyroid function. Check out Mary's new book "The Microbiome Diet Reset" for more ideas around how to support that important eco-system in your belly.
iTunes - Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
Mary’s (free) Quick Start Guide to Nutrition
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers and guests, and do not necessarily represent the views of organizations with which Mary is associated.
Having thyroid issues doesn't always mean that the thyroid is what needs to be treated. Most hypothyroidism can be attributed to the autoimmune disease called Hashimoto's Thyroiditis. In this episode, you'll find out how to support your body with nutrition and lifestyle habits that support overall health of the body and may be able to bring thyroid function back into balance.
IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS:
- What role does the thyroid play in health?
- What are symptoms of a poorly functioning thyroid?
- What does immune function have to do with the thyroid?
- What nutrients support the thyroid?
- What foods should I include or avoid?
- What the heck is selenium?
- What's in the anti-inflammatory diet?
- What effect do environmental and endocrine disrupting chemicals have?
- Is the THYroid connected to the HIP bone?
- Why do Keith and Mary sing so much?
OTHER HELPFUL NOTES: Are you a practitioner? Want more in depth info on the addressing thyroid health with diet and lifestyle strategies? I offer a one hour CEU course through Bastyr University that you can access here:
https://bastyr.edu/civicrm/event/info?reset=1&id=3394
Supporting your gut health is essential for optimal thyroid function. Check out Mary's new book "The Microbiome Diet Reset" for more ideas around how to support that important eco-system in your belly. Link here:
https://amzn.to/2Wv8xOL
iTunes
- Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Is organic food better than conventionally grown food? Find out why supporting organic farming might just benefit both you and the planet.
- Why is it important to eat/buy organic?
- How do organic & sustainable farming practices benefit the environment?
- How does organic farming help human health?
- What's soil got to do with it?
- Can bacteria be good?
- Are all celery stalks equal?
- Does Starbucks sell Kumquats?
OTHER HELPFUL NOTES:
1. Can I wash OFF pesticides? Yes. Kind of. Thoroughly rinsing can help reduce pesticide residues. You can also soak in white vinegar or try this produce spray:
a. Biokleen Produce Wash: https://biokleenhome.com/produce-wash
-
There are farmers out there who may not be "certified organic" but who are still practicing sustainable and regenerative agriculture modes of farming, like the folks at Skinny Kitty Farms (https://www.skinnykittyfarms.com/about.html) Talk to your farmers about their farming techniques!
-
References about benefits of Organic:
a. Baranski , Srednicka-Tober D, Volakakis N, et al. Higher antioxidant concentrations and less cadmium and pesticide residues in organically-grown crops: A systematic literature review and meta-analyses. British J Nutr. 2014; DOI:10.1017/ S0007114514001366.
b. Das A, Patel DP, Kumar M, et al. Impact of seven years of organic farming on soil and produce quality and crop yields in eastern Himalayas, India. Agr Ecosyst Environ. 2017;236:142-153.
c. Dangour AD, Lock K, Hayter A, Aikenhead A, Allen E, Uauy R. Nutrition-related health effects of organic foods: a systematic review. Am J Clin Nutr. 2010;92:203-210.
d. Delate K, Cambardella C, Chase C, Johanns A, and Turnbull R. 2013. The Long-Term Agroecological Research (LTAR) experiment supports organic yields, soil quality, and economic performance in Iowa. Online. Crop Manag. 2013. DOI:10.1094/CM-2013- 0429-02-RS.
e. Forman J, Silverstein J, et al., Committee on Nutrition, Organic Foods: health and environmental advantages and disadvantages. Pediatrics. 2012;130:1406-1415
f. Gabriel D, Sait SM, Kunin WE, Benton TG, Steffan‐Dewenter I. Food production vs. biodiversity: comparing organic and conventional agriculture. J App Ecol. 2013;50:355-364.
g. Gomiero T, Pimentel D, Paoletti MG. Environmental impact of different agricultural management practices: Conventional vs. organic agriculture. Critical Reviews in Plant Sciences. 2011;30:95-124.
Rodale Institute
In this time of uncertainty, staying healthy is key. Food can make a difference in enhancing or hampering your immune system. We offer tips and ideas for foods to include and those you may want to minimize. Supplements make a cameo appearance as well.
IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS:
- How might diet help with staying healthy?
- Why is dietary advice around the coronavirus a little controversial right now?
- What foods might be helpful to have less of?
- Can supplements be helpful?
- What about wine?
- What about the bigger picture of our food system and institutions?
MENTIONED ON SHOW:
Ginger Hultin, MS, RDN
Take a peek at her Carrot-Ginger-Turmeric Mimosa Recipe
Some benefits of red wine
We all feel down or depressed at some point in our lives, right? How can food play a part in affecting our mood? Learn about the various vitamins, foods, and other players involved.
IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS:
Is it possible to consider depression a symptom of another underlying issue?
What is the food mood connection?
What foods can help improve one’s mood?
What other factors are involved?
Can a soft taco be a cure-all?
NEXT UP ON THE NUTRITION SHOW:
“Should I Eat Organic?”
Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year’s resolution around your health? It may be time for a “body reset.” Taking this simple, whole food action might be just the thing.
IN THIS EPISODE YOU’LL FIND OUT ABOUT:
WHY Should You Consider A “Body Reset” Cleanse?
What Is A Cleanse Diet?
Important foods & beverages to avoid during your body reset.
- Essential foods & bevs to consume during the reset.
How To Keep Your Cleanse Simple & Easy
- Ideas for simple breakfasts, lunches, and dinners.
- The amazing merits of cruciferous veggies.
- The importance of including a spectrum of nutrients during the reset.
And, The Weekly Nutrition Challenge!
MENTIONED ON THE SHOW:
Free Download: 2-Day Body Reset Guide
http://marypurdy.co/2-day-body-reset/
10-Day Food-Based Cleanse / Reset
Starting January 8th, 2020
http://marypurdy.co/10-day-whole-body-reset/
Coffee. Caffeine. Are they really all that bad for your health? The answer to that question is nuanced and is potentially good news for coffee-lovers.
IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS:
Is coffee bad for me? Good for me?
What about my ritual with coffee?
What are the health benefits of coffee?
How do different people respond differently to caffeine?
What role do genetics play?
What about pesticides in coffee?
What about tea?
FIND OUT:
How many coffee cups we throw away every year?
(Actual amount: 25 billion (with a "B") coffee cups thrown away in the US every year.)
How you can WIN a free re-usable coffee mug!
MENTIONED ON SHOW:
What about tea?
(See our tea episode: http://marypurdy.co/health-benefits-black-tea/)
What are some alternatives to coffee?
https://us.foursigmatic.com/
https://teeccino.com/
THINK coffee in NYC, a great company supporting sustainable practices and working with issues of social justice.
https://www.thinkcoffee.com/
Healthy, radiant, glowing skin. We all want it but aren't sure of the how-tos. What if the answer wasn't just creams, face washes and oils but changing your diet? Join Mary and Ashley Koff, RD to set the record straight on the effects of diet and lifestyle on your skin.
IN THIS EPISODE YOU’LL FIND OUT ABOUT:
How does diet affect your skin?
What are the best foods for skin?
What affects skin the most?
How digestion affects your skin
What about probiotics?
Which strains are best for skin?
How to support healthy gut.
How supporting the internal reflects on the exernal.
Alkaline versus acidity?
Alkaline formers
What specific nutrients support skin health?
What is glutamine?
Why is sugar bad for skin?
What color foods are good for skin?
While food choice matters, digestion of foods is most important.
How does the quality of cosmetic affect your skin?
What's the deal with collagen?
MENTIONED ON SHOW:
Ashley Koff, RD
The Better Nutrition Program
https://thebetternutritionprogram.com
Social media: @TheBetterNutritionProgram
Get a free QuickStart Guide to Better Nutrition: text BETTERNUTRITION to 44222
Practitioners can get a case study to see Better Nutrition Tools in action: text BNPCASESTUDY to 44222
Diabetes is on the rise, but there's a lot you can do to prevent it! Mary spells out simple ways to help keep your blood sugar balanced and reduce your risk of developing blood sugar issues. And it may surprise you to learn that it's not all about the sweets!
IN THIS EPISODE YOU’LL FIND OUT ABOUT:
Why high blood sugar may be harmful to your health
What is insulin and how does it work?
What is insulin resistance?
How to eat in a way that supports healthy blood sugars
What are refined carbohydrates?
Do fats matter?
What are high glycemic foods?
What lifestyle habits play a role?
Do sleep and stress matter?
What are diabetogens?
Do environmental toxins have an impact?
What to do if you already have blood sugar issues
MENTIONED ON SHOW
BiomeBliss
https://www.biomebliss.com/
Use Special Discount Code: "bliss15"
to get 15% off your purchase!
STUDY: Persistent Organic Pollutant-Mediated Insulin Resistance
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6388367/
10-Day Food-Based Cleanse / Reset Guided by Mary Purdy
http://marypurdy.co/10-day-whole-body-reset/
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
iTunes
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health • Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help. PLUS: The Weekly Nutrition Challenge! (Rebroadcast of episode 41)
The Best Food For Weight Loss (the What)
How dietary fiber can be your best friend
When to Eat For Weight Loss
Working with your metabolic cycle
How circadium rythms can affect weight loss
Mary's Video: Can I Skip Breakfast?
How to Eat to Lose Weight
The link between time spent eating and feeling full and happy
Why chewing is so important
It Matters Where You Eat
The dirty secret of Obesogens
Where to find obesogens
And,
The Weekly Nutrition Challenge!
Eat one meal slowly enough that it takes at least 20 minutes.
MENTIONED ON SHOW:
BiomeBliss
https://www.biomebliss.com/
Use Special Discount Code:
"bliss15" to get 15% off your purchase (you’re welcome!)
Mary's Video: Can I Skip Breakfast?
https://youtu.be/3JqJE_7z9So
National Institute of Environmental Health Sciences Webpage on Obesogens:
https://www.niehs.nih.gov/health/topics/conditions/obesity/obesogens/index.cfm
Many people want to eat healthy but feel like it's just too expensive. Mary Purdy shares the secrets of cheap healthy meals. Luckily, what's good for your wallet is also good for the environment.
IN THIS EPISODE YOU’LL FIND OUT ABOUT:
Where you may be spending unnecessary money on food
Why healthy eating is not as expensive as you think!
What you can do to save
How to shop for cheap healthy meals
What are the cheapest foods?
Do you have to buy organic?
Are coupons worth your time?
How much money you can save by not wasting food
How much food does the average person throw away?
How does this affect the environment?
What foods last the longest?
Why eating out is so expensive
Are leftovers ok?
How to get cheap healthy meals by cooking/prepping at home
How easy is it to assemble your own meal?
Why you don't necessarily have to turn on the stove or oven!
Why some frozen meals can be a great option!
MENTIONED ON THE SHOW
BiomeBliss:
https://www.biomebliss.com/
Use Special Discount Code:
"bliss15" to get 15% off your purchase (you’re welcome!)
Imperfect Produce:
https://www.imperfectproduce.com/
DOWNLOAD "7 Easy and Cheap Breakfasts/Lunches/Dinners":
http://marypurdy.co/wp-content/uploads/2019/07/7-easy-cheap-quick-healthy.pdf
FREE Quick Start Guide
http://marypurdy.co/quick-start-guide-sign-up/
ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
iTunes
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary's website: http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Cholesterol is generally considered a bad thing. But today, Mary debunks common cholesterol myths, explains the difference between good cholesterol and bad, and how to improve your numbers. PLUS: The nutrition challenge!
IN THIS EPISODE YOU’LL FIND OUT ABOUT:
Why is cholesterol such a hot topic?
Have you checked your cholesterol recently
Where can you find cholesterol?
Why is cholesterol actually necessary for our body’s survival
When can excess cholesterol lead to a plaque build-up in the arterial wall?
Why there are plenty of people who have high cholesterol and lead long and healthy lives
Why there are plenty of people who have low cholesterol and have a heart attack
Why our bodies build plaque anyway
What is "good" cholesterol and what is "bad" cholesterol?
What are HDL and LDL?
What are the foods that you can eat to avoid bad cholesterol and clogged arteries?
What is the difference between saturated fats, polyunsaturated fats, and monounsaturated fats
Which foods to avoid
And why you have to work out to decrease cholesterol levels
PLUS: The Weekly Challenge!
MENTIONED ON THE SHOW:
Jill Avey Coaching
https://aveycoach.com/
THIS WEEK’S GIVE-AWAY:
* $70 Gift Card from Nona Lim / www.nonalim.com
- To accept Mary’s challenge:
- Email Mary at mary@marypurdy.co
- Put "cholesterol" in subject line
- FYI - Food from Nona Lim can only be sent to a USA address.
Concerned (or just curious) about climate change and think you can't make a difference? Think again! What you eat (or don't eat) matters. Mary Purdy, RD chats about how you can reduce your carbon footprint with a few simple dietary tweaks. PLUS: The Nutrition Challenge of the Week!
SHOW NOTES:
How our diets can have an impact on climate change
(What you eat or don't eat matters)
How to modify your diet to help reduce your carbon footprint
(You don't have to be vegan)
How much food is wasted per year
(How you can cut back on waste)
"The Great Food Transformation" - a movement aiming to benefit our planet and our species
(All it takes is a few tweaks here and there)
Which diet/diets have the most positive impact?
Three easy ways to eat to support the planet?
Cooking tips to reduce your carbon footprint?
Four easy ways to incorporate lentils into your day?
How to eat cookies/brownies to support the planet and your health?
PLUS: The Weekly Challenge!
- Challenge yourself to incorporate lentils into a recipe or meal…our friends at USA Pulses know a thing or two about delicious affordable and sustainable recipes.
- Check out there website in the show notes and work on that half-cup habit to add beans to any meal
https://pulses.org/nap/half-cup-habit/
MENTIONED ON SHOW:
NY TIMES QUIZ:
https://www.nytimes.com/interactive/2019/04/30/climate/your-diet-quiz-global-warming.html
RECIPES:
https://www.thereciperebel.com/no-bake-chocolate-peanut-butter-lentil-cookies/
https://pulses.org/nap/recipe/lentil-oatmeal-cookies/
https://pulses.org/nap/recipe/delectable-lentil-brownies/
https://minimalistbaker.com/zucchini-pasta-with-lentil-bolognese/
SO MANY SOURCES:
https://www.universityofcalifornia.edu/news/how-your-diet-affects-climate-change/
https://eatforum.org/eat-lancet-commission/
https://www.hsph.harvard.edu/nutritionsource/sustainability/plate-and-planet/
https://www.michiganradio.org/post/20-american-diets-have-highest-carbon-footprint
http://www.fao.org/food-loss-and-food-waste/en/
https://www.nationalpeanutboard.org/more/heal
Ever get heartburn or acid reflux? You may not need to immediately reach for medication. Mary Purdy, RD, gives the scoop on natural remedies for heartburn. PLUS: The Nutrition Challenge of the Week!
In this episode you’ll find out:
What is heartburn (acid reflux) exactly?
Do you have any of the symptoms
What are the things that cause heartburn?
What are YOUR triggers
What can you do after it happens?
The best herbs and teas you can take to feel better
It’s all about the diet! Alkaline vs acidic
Why you have to keep your diet mostly alkaline
What are the best (and yummiest) alkaline foods
Why acid reflux is sometimes caused…by too little acid?!
A little science behind acid reflux
Why increasing acid in your body might be the solution to heartburn
Prevention is the best medicine
What can you do prevent heartburn in the first place
Why keeping an eating diary is a major step towards healing
THIS WEEK’S GIVE-AWAY:
$70 Gift Card from Nona Lim / www.nonalim.com
TO ENTER THE DRAWING:
1. Send Mary an email at mary@marypurdy.co
2. Mention "heartburn" in the subject line.
3. FYI - Food from Nona Lim can only be sent to a USA address.
FREE Quick Start Guide
http://marypurdy.co/quick-start-guide-sign-up/
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
iTunes
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Men live shorter and are, in general, less healthy than women. Dr. Myles Spar tells us how to achieve optimal men's health, why men are not proactive when it comes to health and how to challenge men in your life to start implementing healthy habits. Plus: Win a free-food gift card!
Why do women live longer than men?
And why it’s not genetic
What are the 5 healthy habits that make a 13-year difference in life expectancy?
Why men are more prone to die from 9 out of 10 leading causes of death in the US.
How to engage a man to start getting healthy?
Why you should never begin a health conversation with the word "wellness."
The best ways to get a man’s attention.
How to incorporate health through something that a person really cares about?
Goal-focused vs. complaint-focused mindset
Implementation of basic health principles
What is precision preventive medicine?
Why accountability and progress tracking are crucial
PLUS: The Weekly Challenge!
THIS WEEK’S GIVE-AWAY:
$60 Gift Card from Nona Lim / www.nonalim.com
TO ENTER THE DRAWING
1. Accept Mary’s Weekly Challenge by…
2. Tagging a guy in your life on Mary’s Facebook post about this episode. https://www.facebook.com/pg/MaryPurdyRD/posts/
- FYI - Food from Nona Lim can only be sent to a USA address.
GUEST: MYLES SPAR, MD
Myles’ Website
https://drspar.com/
Myles' Blog
https://drspar.com/blog/
Myles' Health Program:
https://drspar.com/tack180-program/
MYLES SPAR SOCIAL MEDIA
Myles on Facebook
https://www.facebook.com/MylesSparMD/
Myles on Instagram
https://www.instagram.com/drspar/
Myles on Twitter
https://twitter.com/drspar
Myles on LinkedIn
https://www.linkedin.com/in/drspar/
To enter into the Nona Lim
Tag a guy in your life on our FB page
EVENT (March 22-24, 2019)
Dr. Spar appearing with Dr Andrew Weil and Dr Victoria Maizes at 1440 Multiversity for a weekend workshop called Optimal Health Within Reach
https://1440.org/programs/health-wellness/the-path-to-optimal-health/
FREE Quick Start Guide
http://marypurdy.co/quick-start-guide-sign-up/
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
iTunes
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary has a new website! http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Food doesn't just fuel us. It can juice us up! Learn about 7 aphrodisiac foods that might add some excitement to your life. Plus: Win a free-food gift card.
What are aphrodisiac foods?
What is it that makes these foods sexy?
What nutrition elements contribute to aphrodisiac foods?
B vitamins
Zinc
Boron
Flavonoids
And some others
What physiological effects do aphrodisiac foods have?
Increased blood flow
Mood enhancer
Hormone balancing
Energy production
Testosterone and sperm production
Estrogen production
Libido boosting
Pheromone mimic
Body warming
7 important aphrodisiac foods!
PLUS: The Weekly Challenge!
THIS WEEK’S GIVE-AWAY:
- $60 Gift Card from Nona Lim / www.nonalim.com
TO ENTER THE DRAWING
- Accept Mary’s Weekly Challenge by…
- Commenting on Mary’s Facebook post about this episode (Aphrodisiac Foods)
- Just tell us that you “accept” Mary’s challenge! (To incorporate one of these foods in the next special night)
LINKS
FREE Quick Start Guide
http://marypurdy.co/quick-start-guide-sign-up/
Recipe for ChocaMacaCinnaCayeLatte
http://marypurdy.co/hot-chocolate-recipe/
Isabel Allende recipe for Reconciliation Soup
http://isabelallende.com/en/book/aphrodite/excerpt
Book by Helen Yoest - "Plants with Benefits"
https://www.goodreads.com/book/show/18143277-plants-with-benefits
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
iTunes
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary has a new website!
http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Your health isn't just about the food you eat. You gotta move, too. But who has the time?! Mandy Enright helps us busy people get started with yoga and meditation. Plus: How to win a free-food gift card!
What is the difference of yoga and mediation?
Definitions and terms; Asanas vs Yoga vs Meditation
What does RYT mean?
How to get started with yoga?
Advice on getting started
Not all yoga studios are created equal
What to look for in a yoga studio
What are the benefits of mediation?
How does meditation effect ones eating?
Strategies for fitting yoga and mediation into your busy life
Meditation in the corporate environment
PLUS: The Weekly Challenge!
THIS WEEK’S GIVE-AWAY:
- Mandy Enright’s meal prep kit and 1 month coordinating meal plan
- $55 Gift Card from Nona Lim / www.nonalim.com
TO ENTER THE DRAWING
- Accept Mary’s Weekly Challenge by…
- Commenting on Mary’s Facebook post about this episode
- Just tell us that you “accept” Mary’s challenge!
Resources for getting started with yoga and meditation:
www.yogajournal.com
www.calm.com
www.headspace.com
www.simplehabit.com
insighttimer.com
GUEST: MANDY ENRIGHT Mandy Enright, MS, RDN, RYT, is a registered dietitian and fitness instructor based at the Jersey Shore. She specializes in corporate wellness, nutrition communications, and helping provide her clients simple, actionable mealtime solutions from planning to preparation. Mandy is the creator of the couples nutrition blog and podcast, Nutrition Nuptials where she aims to help couples go from a “ME” to a “WE” with their nutrition, fitness, and lifestyle habits. Learn more about Mandy at mandyenright.com.
Mandy’s Social Media
Facebook, Twitter, Pinterest, YouTube: @mandyenrightRD
IG: @nutrition_nuptials
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
We often pass up undervalued healthy foods we (and your family) might just love! Guest Liz Weiss offers reasons (and recipes!) to reconsider these seven foods. Plus: How to win a free-food gift card!
Undervalued Healthy Food #1
Why should you eat barley?
What is pearl barley?
How do you cook barley?
What is the nutritional value of barley?
What are other meal options with barley?
Undervalued Healthy Food #2
Why should you eat black beans?
Is it okay to use canned beans?
How do you prepare black beans?
Black bean brownies
Quick cooking ideas for black bean
5-minute “Last minute black bean soup”
Undervalued Healthy Food #3
Why should you eat spaghetti squash?
How to cook with spaghetti squash?
Liz’s favorite spaghetti squash recipe
What is the nutritional value of spaghetti squash?
Using the squash skin as a bowl
Undervalued Healthy Food #4
Why should you eat Brussels sprouts?
What is the nutritional value of Brussels sprouts?
How to cook with Brussels sprouts?
A quick verbal recipe for Brussels sprouts
What ingredients go well with Brussels sprouts?
Undervalued Healthy Food #5
Why should you eat canned salmon?
What is the nutritional value of canned salmon?
How to cook with canned salmon?
Which to look for in canned salmon?
What about canned sardines?
A quick sardine recipe
Undervalued Healthy Food #6
Why should you eat parsnips?
How to cook with parsnips
Other ideas about how to use parsnips
Why to roast vegetables
What about roasted radishes?
Healthy Food #7
Why should you eat eggs?
Should you use the whole egg? Eat the yolk?
What is the nutritional value of eggs?
The secret to boiling eggs
PLUS: The Weekly Nutrition Challenge!
NONA LIM GIVE-AWAY
We’re giving away a gift card for $50
To enter your name into the drawing:
- Accept Mary’s Nutrition Challenge by…
- Commenting on Mary’s Facebook post about this episode
- We can only send to a U.S. address
www.nonalim.com
GUEST: LIZ WEISS, RDN
Liz’s Website
https://www.lizshealthytable.com
Liz’s Podcast
https://www.lizshealthytable.com/podcast/
Liz’s Recipes
BARLEY
https://www.lizshealthytable.com/2018/12/14/instant-pot-barley-carrot-and-chickpea-soup/
BLACK BEANS
https://www.lizshealthytable.com/2015/04/23/fudgy-black-bean-brownies/
SPAGHETTI SQUASH
https://www.lizshealthytable.com/2015/11/21/how-to-roast-spaghetti-squash-taco-topped-spaghetti-squash-bowls/
CANNED SALMON
https://www.lizshealthytable.com/2017/03/24/corny-salmon-cakes/
SARDINES
https://rdlounge.com/2018/03/30/learn-to-love-sardines/
PARSNIPS
https://www.bonappetit.com/test-kitchen/ingredients/article/from-the-market-parsnips
EGGS
https://www.lizshealthytable.com/2018/07/30/scrambled-egg-tacos-with-cilantro-lime-pumpkin-seed-drizzle/
Liz on Facebook
https://www.facebook.com/LizsHealthyTable/
Liz on Instagram
https://www.instagram.com/lizweiss/
Liz on Twitter
https://twitter.com/lizweiss
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
iTunes
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary’s Nutrition Show is on Amazon’s Alexa
You can say: “Alexa — enable Mary’s Nutrition Show.”
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
Mary has a new website!
http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
MARY’S NEW BOOK:
http://marypurdy.co/book/
MARY’S VIDEOS:
https://www.youtube.com/marypurdy
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year’s resolution around your health? It may be time for a “body reset.” Taking this simple, whole food action might be just the thing.
PLUS: Find out how to win the best olive oil ever.
IN THIS EPISODE YOU’LL FIND OUT ABOUT:
WHY Should You Consider A “Body Reset” Cleanse?
What Is A Cleanse Diet?
- Important foods & beverages to avoid during your body reset.
- Essential foods & bevs to consume during the reset.
How To Keep Your Cleanse Simple & Easy
- Ideas for simple breakfasts, lunches, and dinners.
- The amazing merits of cruciferous veggies.
- The importance of including a spectrum of nutrients during the reset.
And, The Weekly Nutrition Challenge!
MENTIONED ON THE SHOW:
Free Download: 2-Day Body Reset Guide
http://marypurdy.co/2-day-body-reset/
Mary’s Webinar "A DIETITIAN ROADMAP TO FUNCTIONAL NUTRITION"
If you are a health professional and seeking more information on functional nutrition, Mary will be providing a webinar with Dietitian Central on Jan 08, 2019 1pm Pacific / 4:00 PM Eastern.
More Info:
https://www.dietitiancentral.com/ceu/dietitian_webinar.cfm?art_id=445&cid=428
GIVE AWAY: Hear how to win the BEST olive oil* ever.
- Tag a friend (who you think might be interested) on our Facebook post about this episode: (https://www.facebook.com/pg/MaryPurdyRD/posts/)
- Each friend tagged will count as one entry for our drawing (maximum 10 entries)
- The winner will be drawn at random and announced on our next show.
- We can only send the olive oil to a US address.
*Castillo de Canena Biodynamic Organic Extra Virgin Olive Oil from Spain. This small family-owned company has been producing the very best oil since 1780 in Southern Spain. This extra virgin olive oil is produced biodynamically, which is a “step beyond” organic, and is founded on the harmonization of the natural ecosystem in which the olives are grown. Castillo de Canena was named the very best olive oil company in the world in 2018 for its progressive farming practices. With flavor notes of green almond, olive leaf and artichoke, it is perfect for drizzling on grilled veggies, fish and poultry, hummus and even popcorn. Check it out!
Castillo de Canena Biodynamic Arbequina
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
iTunes
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary’s Nutrition Show is on Amazon’s Alexa
You can say: “Alexa — enable Mary’s Nutrition Show.”
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
Mary has a new website!
http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
MARY’S NEW BOOK:
http://marypurdy.co/book/
MARY’S VIDEOS:
https://www.youtube.com/marypurdy
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Protein is important for everyone’s diet. But are you getting enough plant-based protein? Here is a quick take on why plant-based protein could be your new best friend and where to find it, from Host Mary Purdy, RD.
MENTIONED ON THE SHOW:
What is a plant-based protein?
Why should I care about plant-based proteins?
- Nutritional benefits
- Environmental benefits
How do I take advantage of plant-based proteins?
- The vast array of options out there
- Meal options—breakfast, lunch, and dinner
"Love, Food” - Podcast from dietitian Julie Dillon
juliedillonrd.com
NEXT TIME
It’s that time of year when some of us start thinking about our resolutions for the new year. And some of us will be making resolutions around our health. Join us next time for a special rebroadcast of our episode: “2 Days to a New You.” Even if you’re not looking to jumpstart your health, you’re bound to pick up some helpful, heathy tips.
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
iTunes
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary’s Nutrition Show is on Amazon’s Alexa
You can say: “Alexa — enable Mary’s Nutrition Show.”
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
Mary has a new website!
http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
MARY’S NEW BOOK:
http://marypurdy.co/book/
MARY’S VIDEOS:
https://www.youtube.com/marypurdy
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
What are GMO Foods and why should you care? Where do you find GMO’s? How do they affect human health and the environment? Special guest Melinda Hemmelgarn, RD tells all. PLUS: The Nutrition Challenge of the Week!
Statistics:
Around 90% of all corn, soy, canola oil and sugar beets produced in the US is GMO.
Around 75% of processed foods in supermarkets contain one or more GMO ingredients.
What is a Genetically Modified Organism (GMO)?
Let’s start with a definition
GMO foods and health for humans
Why are we uncertain about safety?
What do studies tell us?
Virus tolerant vs herbicide tolerant
GMO foods and health of the environment
The affect on rivers, bee colonies, soil, and other concerns
How do herbicides relate with GMO foods?
What are the common GMO products?
How can you avoid GMO foods?
GMO foods and health and organics
The importance of knowing about your what you eat
AND... The Nutrition Challenge of the Week!
MENTIONED ON THE SHOW:
Center for Food Safety: https://www.centerforfoodsafety.org/
US RIGHT TO KNOW: https://usrtk.org/gmos/
BIOSCIENCE RESOURCE PROJECT (J. LATHAM): https://bioscienceresource.org/
MELINDA HEMMELGARN, MS, RD
Food Sleuth Radio: https://exchange.prx.org/series/32432-food-sleuth-radio
Food Sleuth Radio Facebook page: https://www.facebook.com/groups/336205368377/
Stitcher: https://www.stitcher.com/podcast/dan-hemmelgarn/food-sleuth-radio
iTunes: https://itunes.apple.com/us/podcast/food-sleuth-radio/id1329397783?mt=2
genneve
https://genneve.com/
Empowering women in their health journeys through the post-reproductive years.
NEXT TIME
Be sure to join us next time. We’ll be chatting about PLANT BASED PROTEINS
Why are these so awesome? and How can you get more in your diet?
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
iTunes
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary’s Nutrition Show is on Amazon’s Alexa
You can say: “Alexa — enable Mary’s Nutrition Show.”
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
Mary has a new website!
http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
MARY’S NEW BOOK:
http://marypurdy.co/book/
MARY’S VIDEOS:
https://www.youtube.com/marypurdy
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Worry about dementia, Alzheimers, or losing your memory? Or do you just want to improve your brain function? Discover the best brain food and the MIND diet with Maggie Moon. PLUS: Learn how to win The MIND Diet book!
ON THE SHOW:
Statistics:
5.5 million Americans have Alzheimer’s
47 million Americans have some evidence of cognitive impairment
The MIND Diet is a combination up of:
The Mediterranean Diet, and
The DASH Diet
What is the best brain food to eat?
Adding foods, rather than deprivation
What are some world cuisines that fit the MIND Diet?
Which foods should you minimize?
Why are some components of good brain food?
Polyphenol antioxidants
B vitamins
Omega 3’s
synergistic effects
lutein
Important brain food / MIND Diet questions answered:
When can wine be helpful?
What about the mercury in fish?
What about eggs?
Where does chocolate fit in the diet?
How to overcome obstacles to following the MIND diet?
How to make the diet easy?
What does The MIND Diet book cover?
How to win drawing The MIND Diet book.
- Tag a friend (who you think might be interested) on our Facebook post about this episode: (https://www.facebook.com/pg/MaryPurdyRD/posts/)
- Each friend tagged will count as one entry for our drawing.
- The book winner will be drawn at random and announced on our next show.
- We can only send the book to a US address.
AND... The Nutrition Challenge of the Week!
Maggie Moon, MS, RD:
Author of The MIND Diet
Learn more about Maggie at maggiemoon.com
Check out her recipes at minddietmeals.com
The MIND Diet, available on Amazon and everywhere they sell books.
https://www.amazon.com/MIND-Diet-Scientific-Enhancing-Alzheimers/dp/1612436072
Say hello to Maggie on Instagram, Facebook, Twitter and Pinterest @minddietmeals
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary’s Nutrition Show is on Amazon’s Alexa
You can say: “Alexa — enable Mary’s Nutrition Show.”
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
Mary has a new website!
http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
MARY’S NEW BOOK:
http://marypurdy.co/book/
MARY’S VIDEOS:
https://www.youtube.com/marypurdy
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
More than 1 out of every 3 American adults has prediabetes, but 90% of these people don’t even know. Yikes! It may be you or someone you know. Anne Elizabeth, RD helps us celebrate National Diabetes Month by sharing essential info about diabetes.
PLUS: The Weekly Challenge!
What is Diabetes and Prediabetes?
How does blood sugar and insulin relate?
Prediabetes Statistics and Why is Diabetes So Prevalent?
84 million Americans have prediabetes.
Only 10% of people know that they are prediabetic.
What are the signs and symptoms of diabetes?
Blood work, blood glucose, and the prediabetes range.
What Can You Do to Prevent Diabetes and Prediabetes?
Sugars, refined sugar, and alternative sweets.
Prebiotics, fiber, and blood sugar regulation.
Refined carbs and other foods.
Lifestyle factors and actions.
Connecting with your doctor and blood tests.
Diabetes prevention in the bedroom?
And,
The Nutrition Challenge!
MENTIONED
Conversations with Anne Elizabeth Podcast
anneelizabethrd.com/podcast
https://itunes.apple.com/us/podcast/conversations-with-anne-elizabeth/id1161863695?mt=2
“I’m a Registered Dietitian...Now What?” by Anne Elizabeth
www.anneelizabethrd.com/book
https://www.amazon.com/I%C2%92m-Registered-Dietitian-Now-What/dp/1483580857
Anne Elizabeth Instagram
https://www.instagram.com/anneelizabethrd/
Anne Elizabeth Twitter
https://www.instagram.com/anneelizabethrd/
CDC Website - Diabetes
https://www.cdc.gov/diabetes/prevention/index.html
American Heart Association - Diabetes
http://www.heart.org/en/health-topics/diabetes
National Diabetes Month 2018
https://www.niddk.nih.gov/health-information/communication-programs/ndep/partner-community-organization-information/national-diabetes-month
Be sure to join us next time. We’ll be chatting about Improving Brain Health and Preventing Cognitive Decline with Maggie Moon RD.
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary’s Nutrition Show is on Amazon’s Alexa
You can say: “Alexa — enable Mary’s Nutrition Show.”
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
Mary has a new website!
http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
MARY’S NEW BOOK:
http://marypurdy.co/book/
MARY’S VIDEOS:
https://www.youtube.com/marypurdy
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Is coconut good or bad for you? Are you crazy for coconut or does the coconut craze drive you crazy? Host Mary gives you the nutrition scoop on coconut. With lime. PLUS: The Nutrition Challenge!
What Are the Potential Benefits of Coconut?
What are the potential health risks of coconut?
What do the studies show?
Processed vs. Unprocessed Coconut
Different forms of this fruit (yogurt, creamer, etc)
Coconut is a Drupe!
What is a drupe?
What Role Does Coconut Play in Heart Health?
How does coconut affects cholesterol, HDL, and LDL?
What about saturated fat?
What’s up with coconut and medium chain triglycerides?
What Are Other Health Benefits of Coconut?
Vegans and coconut “meat.”
Other properties: fiber, anti-bacterial, fatty acids.
How to Get Coconut in Your Diet?
What about coconut oil and coconut milk?
Different ways to use different forms of coconut.
The smoke point of coconut oil.
Leveraging coconut’s natural sweetness.
Coconut as dairy replacer
What about coconut water?
And, The Nutrition Challenge!
MENTIONED ON SHOW
https://coconutbliss.com/
https://halotop.com/
Mary’s Bean Episode - YouTube
https://www.youtube.com/watch?v=Rk8p55A7-tQ
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary’s Nutrition Show is on Amazon’s Alexa
You can say: “Alexa — enable Mary’s Nutrition Show.”
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
Mary has a new website!
http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
MARY’S NEW BOOK:
http://marypurdy.co/book/
MARY’S VIDEOS:
https://www.youtube.com/marypurdy
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
What weight loss and diet insights might Latin America inspire? Weight loss expert, Fulbright scholar, and author Dan Fenyvesi, MS, RD spills the beans.
PLUS: A Book Give-Away!
How Do Simple Meals Help You Lose Weight?
What are simple foods that can help?
The value of basic ingredients
What Does “Structure is Meaning” Mean?
What are the thermic effects of food? And their ramifications?
What is the thermic effects of starch from corn vs. rice?
Digestive track relationship to thermic effects
How to Lose Weight… with Cabbage?
Ideas for preparing cabbage
What is the “Sober Plate?”
How to visualize different types of food categories in a meal?
How do the calories from plants differ from those of animals?
How to Frame Deprivation in Weight Loss?
A psychological vs. biological perspective
What is Dan’s take on contemporary sugar?
What are useful levels of complex carbs in the diet?
A Give-Away of Dan Fenyvesi’s Book!
And,
The Weekly Nutrition Challenge!
MENTIONED ON SHOW...
BOOK GIVE-AWAY: “Food Sobriety” by Dan Fenyvesi, MS, RD
To Be Eligible:
1. Make a comment on our Facebook post about this particular podcast episode: https://facebook.com/pg/MaryPurdyRD/posts/
2. You must have a US address.
3. Winner will be announced on our next podcast. Good luck!
DAN FENVESI LINKS:
Dan’s website
http://www.foodsobriety.net/
Dan’s Book - “Food Sobriety”
http://amzn.to/2EYRzl2
Dan's Documentary
Fulbright funded: FAUSTIAN BARGAIN - Obesity in Nicaragua/Obesidad en Nicaragua
https://www.youtube.com/watch?v=xo3MekuduMw
Dan’s Facebook Page
https://www.facebook.com/nicafulbright/
Mary gave this food cart a shout out (in honor of simple, wholesome food!)
http://www.ilovemygff.com/
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary’s Nutrition Show is on Amazon’s Alexa
You can say: “Alexa — enable Mary’s Nutrition Show.”
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
Mary has a new website!
http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
MARY’S NEW BOOK:
http://marypurdy.co/book/
MARY’S VIDEOS:
https://www.youtube.com/marypurdy
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Curious about why you overeat? Want to do something about it? Host Mary Purdy RD gives 5 simple do’s and don’ts. (BTW: Overeating may have nothing to do with will power) PLUS: Nutrition Challenge of the Week!
MENTIONED ON SHOW:
Announcing…
The Winner of the Tilth Gift Certificate!
Why Might You Be Overeating?
The foods that make us feel good
What is Mindful Eating?
How to eat mindfully
Tuning into emotions
How Can You Gain Personal Insight About Overeating?
Important elements
How Do Specific Activities Affect Overeating?
Exploring activities that feed you
The role of sleep and eating
Does when you exercise play a role?
What Are Helpful Ways to Approach Meals?
Specific helpful foods and meals
What NOT to bring into the home
The effects of skipping meals
Timing of meals and cortisol
Tips for Overeating
What to do while you overeat
What to do after you overeat
And,
The Weekly Nutrition Challenge!
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary’s Nutrition Show is on Amazon’s Alexa
You can say: “Alexa — enable Mary’s Nutrition Show.”
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
Mary has a new website! http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
MARY’S NEW BOOK:
http://marypurdy.co/book/
MARY’S VIDEOS:
https://www.youtube.com/marypurdy
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
What insights does a master chef have about healthy living? Find out when Seattle Chef Maria Hines chats with Host Mary Purdy, RD. PLUS: The Weekly Nutrition Challenge!
MENTIONED ON SHOW
What is a Chef's Approach to Healthy Living?
Thoughts on plant-based eating, eating seasonally, and clean eating.
How does sustainability fit into the picture?
What is Healthy Living at Home?
Kitchen strategies and cooking philosophy
What are Quick Tips for Healthy Food and Cooking?
Specific ideas for cooking and kitchen prep.
Healthy snacks and healthy dinners.
How does frozen food play a role?
Fat in the diet.
How to Enter the Drawing for the $50 gift certificate to restaurant Tilth
1) Tag a friend on the Facebook post about this podcast episode (Healthy Food Tips from Master Chef Maria Hines). You can find that post at Mary’s Facebook page:
https://facebook.com/MaryPurdyRD/
2) You must have US address.
3) One entry for each friend tagged, up to 10 friends tagged.
Our gift certificate winner will be announced on the next podcast
And,
The Weekly Nutrition Challenge!
MARIA HINES
Twitter: @mariahines
MARIAHINESRESTAURANTS.COM
Tilth Restaurant : Tilthrestaurant.com
Agrodolce Restaurant : Agrodolcerestaurant.net
Maria Hines Catering : mariahinesrestaurants.com/restaurants/catering/
Instagram: @mariahinesrestaurants @agrodolceseattle @tilthrestaurant @Maria_Hines_Catering
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary’s Nutrition Show is on Amazon’s Alexa
You can say: “Alexa — enable Mary’s Nutrition Show.”
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
Mary has a new website!
http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
MARY’S NEW BOOK:
http://marypurdy.co/book/
MARY’S VIDEOS:
https://www.youtube.com/marypurdy
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
What is healthy food? And what exactly is a balanced diet? Conflicting messages from the media, health professionals, and our own body can be confusing! Host Mary Purdy RD makes it easy by dishing out healthy eating basics.
PLUS: The Weekly Nutrition Challenge!
DISCUSSED ON SHOW:
How to create your own healthy plate with healthy food
What are the main food groups to focus on?
How many veggies should you eat?
Exploring vegetables you enjoy
Thinking about colors
Considering herbs
How much protein should you eat?
Healthy types of proteins to consider
How many carbs should you eat?
Complex vs. refined carbohydrates
Examples of good carbs
How much fruit should you eat?
How much fat should you eat?
Examples of good fats
Why it’s important to eat fat
Is dairy healthy?
Specific dairy recommendations
How to individualize your plate for YOUR specific dietary needs, whether you follow a:
Vegetarian, vegan, omnivore, or other diet
MENTIONED ON SHOW:
Mary’s Nutrition Show on Amazon’s Alexa
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary has a new website!
http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
MARY’S NEW BOOK:
http://marypurdy.co/book/
MARY’S VIDEOS:
https://www.youtube.com/marypurdy
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Do you care about sustainability? Join Mary and award-winning nutrition expert, Sharon Palmer, RD, as they discuss how our food choices effect the environment.
PLUS: The Weekly Nutrition Challenge!
How Do Different Diets Impact the Environment?
The standard American diet A plant-based diet
How Frozen and Preserved Foods Might Be Eco Friendly Foods
Practical Tips for Sustainable Eating
Considering seasonal foods
Considering locally grown foods
Considering packaging
How a Plant-based Diet Can Help the Environment
Easy ideas for plant-based eating
RD recommendations for plant-based diets
Specific eco-friendly foods
How to Reduce Food Waste
Overbuying, taking inventory, and menu planning
Freezing food and relating with leftovers
MENTIONED ON SHOW:
Mary’s Nutrition Show on Amazon’s Alexa
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
Smoothie podcast - Mary’s Nutrition Show
http://marypurdy.co/how-to-make-smoothie/
SHARON PALMER LINKS
SHARONPALMER.COM
https://sharonpalmer.com/
http://sharonpalmer.com/the-plant-powered-blog/
The Plant-Powered Diet
http://sharonpalmer.com/the-plant-powered-diet/
Plant Powered for Life
http://sharonpalmer.com/plant-powered-for-life/
Sharon Palmers ’s Social:
Facebook: @SharonPalmerThePlantPoweredDietitian
Twitter: @SharonPalmerRD
Instagram: @sharonpalmerrd Pinterest: @sharonpalmerrd
Sharon's Bean Recipe
https://sharonpalmer.com/instant-pot-black-eyed-peas-and-greens-vegan/
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary has a new website!
http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
MARY’S NEW BOOK:
http://marypurdy.co/book/
MARY’S VIDEOS:
https://www.youtube.com/marypurdy
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
"Why do I crave sugar?" Is this you? Humans are wired to love sweets, but you probably know that refined sugar is not so good for health.
Understanding your cravings can be a great first step in making changes. Join host Mary Purdy RD, as she explores the possible reasons you're dipping into the candy/chip drawer, and provides easy tips that can help you out today.
PLUS: The Weekly Nutrition Challenge!
SHOW NOTES
Why Do I Crave Sugar?
How humans are naturally wired to enjoy sweets
Sweets and Dopamine
Refined Sugar and Sugar Nutrition
What is refined sugar?
Why can high amounts of refined sugar intake be a problem?
What is the relationship with weight gain and sugar?
Nutritional value of sugar
What are the Causes of Sugar Cravings?
Lack of balance in meals
Skipping meals & emotions
Cycle of refined flour and simple carbs
Alternatives to Refined Sugar
The best natural sweeteners
Naturally sweet foods
Healthy sweets, like dates and sweet potatoes
Tips for Helping Cravings
The merits of bitter foods
Addicted to sweets
How can beverages help?
Experimentation and testing
The Problem with Artificial Sweeteners
Confusing signals, Insulin, and the Microbiome
Where do Cravings Come From?
Comfort food, emotional eating, and getting curious
And,
The Weekly Nutrition Challenge!
MENTIONED ON SHOW:
Mary’s Nutrition Show on Amazon’s Alexa
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
Teeccino - roasted herbal teas
https://teeccino.com/
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary has a new website!
http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
MARY’S NEW BOOK:
http://marypurdy.co/book/
MARY’S VIDEOS:
https://www.youtube.com/marypurdy
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Many people wonder, "Is soy bad for you?" Join Mary and Whitney English, RD to find out the truth. Whitney E. RD is uniquely qualified to answer this question. She uses her background as a reporter to find the truth about foods. In her research into 1000's of studies on soy, she found a lot of misconceptions about this food that needed correcting. Find out the good news about soy. PLUS: The Weekly Challenge!
SHOW NOTES
The Good News About Soy
What exactly are isoflavones?
What about the studies that show there are dangers?
Can it prevent cancer?
Is Soy Bad For You?
How do isoflavones differ from our bodies estrogen?
Which cancers are hormone driven that soy can affect?
Should men be concerned?
The Best Ways To Eat Soy
Will supplements work?
Is processed soy safe?
Concerns about children eating soy
Ideas for working soy into your meals
And,
The Weekly Challenge!
MENTIONED ON SHOW:
Mary’s Nutrition Show on Amazon’s Alexa
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
Whitney E. RD
Blog: http://whitneyerd.com/
Instagram: https://www.instagram.com/whitneyerd/
Facebook: https://www.facebook.com/WhitneyeRD/
Twitter: https://twitter.com/WhitneyeRDN
Tofu Turmeric Scramble
https://www.whitneyerd.com/2017/07/turmeric-tofu-scramble.html
Whitney's Free 7 Day Predominately Plant Based Meal Plan
https://www.whitneyerd.com/services
Whitney's YouTube show, The Sitch episodes on soy:
The Truth About Soy and Cancer
https://youtu.be/FFiUIIbD-UA
The Truth About Soy and Fertility, Man Boobs, PCOS + Acne!
https://youtu.be/7q72kyy1g2Y
The Truth About Soy and Hypothyroidism
https://youtu.be/gRMtpubVl08
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
http://marypurdy.co/marys-nutrition-show/
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
•Private practice (8 yrs)
•Adjunct professor at Bastyr University
•Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary has a new website!
http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
MARY’S NEW BOOK:
http://marypurdy.co/book/
MARY’S VIDEOS:
https://www.youtube.com/marypurdy
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Menopause is something that every woman faces in her life. It can be a confusing and uncomfortable time for women, with many changes happening at once. Find out the three big health areas to watch in this episode and hear Mary's tips to help you or your loved ones get the most out of this phase of life. PLUS: The Weekly Challenge!
THIS SHOW INCLUDES:
Menopause Symptoms and Menopause Age
How Does Estrogen Impact Women's Health?
States That Make Us More Susceptible To Menopause Symptoms
Dietary Changes That Help You Before Menopause
Which food can impact weight, inflamation, and heart health?
Do you have to give up alcohol and caffiene?
How Can Lifestyle Changes Help?
What can exercise do?
Why and how should you reduce stress at this time?
What else is important for you and those around you?
Managing Hot Flashes and Night Sweats
And,
The Weekly Challenge!
MENTIONED ON SHOW:
Mary’s Nutrition Show on Amazon’s Alexa
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
4 Weight Loss Tips: The What, When, How and Where
http://marypurdy.co/weight-loss-tips-episode-41/
Exercise For Busy People with Sara Dean
http://marypurdy.co/exercise-for-busy-people
Sleep Better, Part 1: Dietary Tips
http://marypurdy.co/foods-that-help-you-sleep/
Sleep Better, Part 2: Lifestyle Tips
http://marypurdy.co/how-to-get-good-sleep/
Arivale on Menopause
https://www.arivale.com/blog/taking-the-distress-out-of-menopause/
Okay— If you decide to sign up for the Arivale program, use code "PURDY" to discount from $199 to $99/month
Should You Eat Soy?
https://youtu.be/71ZxJJkRgLQ
Beyond Water: Nutritious, Delicious Beverages
https://youtu.be/6ig2se4PuFU
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary has a new website!
http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
MARY’S NEW BOOK:
http://marypurdy.co/book/
MARY’S VIDEOS:
https://www.youtube.com/marypurdy
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Learn how herbal medicine may help people address specific concerns and support healthy nutrition. Mary talks with Ayla Barmmer, Registered Dietitian and co-host of Real Food Radio, who specializes in women’s health, with a special emphasis on fertility nutrition. Find out which herbs relax, which ones energize, and so much more.
PLUS: The Weekly Challenge!
What are herbs and spices? What makes them medicine?
Which herbs should we eat all the time?
How can you get anti-inflammatory benefits every day?
What is an adaptagen?
What other benefits do natural remedies provide?
How do you use herbal medicine?
Which supplements are best taken in powder vs. cooking or tea?
Which herb can help combat Lyme Disease?
Herbal Medicine For Specific Health Concerns
Why working with an RDN can help determine which herbs are safe
Which herbs are safe during pregnancy
What about sleep and allergies? Detoxification?
And,
The Weekly Lifestyle Challenge!
MENTIONED ON SHOW:
Ayla's Webinar for Fertility:
The Top 6 Strategies My Clients Use to Overcome Infertility and Get Pregnant Naturally
http://bostonfunctionalnutrition.com/fertility/
The Alchemy of Herbs Book by Rosalee De La Foret
https://www.chapters.indigo.ca/en-ca/books/alchemy-of-herbs-transform-everyday/9781401950064-item.html?ikwid=alchemy+of+herbs&ikwsec=Home&ikwidx=0
Rosemary Gladstar herbal books
https://www.sagemountain.com/shop/
Herb Pharm
http://www.herb-pharm.com/
American Botanical
http://abc.herbalgram.org/site/PageServer
Natural Medicines Database
http://naturaldatabase.therapeuticresearch.com/
Botanical Safety Handbook
http://www.ahpa.org/Resources/BotanicalSafetyHandbook.aspx
Ayla’s Facebook group: Women's Health Nutrition Practice Group
https://www.facebook.com/groups/womensnutrition/
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
FREE SMOOTHIE GUIDE DOWNLOAD
MARY’S NEW BOOK: http://marypurdy.co/book/
MARY’S VIDEOS: https://www.youtube.com/marypurdy
DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
This show is all about SMOOTHIES! Check out this episode to find out the one ingredient that Mary loves to include in her smoothies that you would normally find in a burrito. PLUS: The Weekly Lifestyle Challenge!
3 Top Reasons Why Smoothies Are So Great How To Make A Smoothie Smoothie Base
Fruit in your smoothie
Good greens for smoothies
What if you don't like vegetables?
Why should you add a fat?
Adding flavor
Getting your superfoods (and one that tastes like Whoppers)
Smoothie Tips Ways to save money while making smoothies
How to make your smoothie like ice cream or sorbet
How to get your veggies intake through smoothies
How to amp up the nutritional value of your smoothies
Why Incorporate Plants In Your Smoothies
Protein Powder Basics Secrets to getting more fiber in your smoothies
Adding creaminess via protein
Great plant based proteins
How To Eat Smoothies Things to consider if you are wanting to lose weight
How to digest a smoothie properly
And, The Weekly Lifestyle Challenge! ENTER TO WIN! Win a Blue Lotus Chai gift pack which includes 6 flavors and a very cool mug, a $40 value (plus free shipping).
All you have to do to enter is COMMENT, SHARE, or TAG A FRIEND at:
https://facebook.com/MaryPurdyRD/videos/2040211029331436/
Our winner will be chosen on June 7th, 2018.
* Must have a US address for shipping.
MENTIONED ON SHOW Get Mary's Printable Smoothie Guide
http://marypurdy.co/healthy-smoothie-guide/
Blue Lotus Chai
https://bluelotuschai.com/
Imperfect produce
https://www.imperfectproduce.com/
Nuzest protein powder
https://www.nuzest-usa.com/ref/340/
Use my code MARY15 to get 15% off
ALEXA / Amazon
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
MARY’S NEW BOOK: http://marypurdy.co/book/
MARY’S VIDEOS: https://www.youtube.com/marypurdy
DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Host Mary Purdy, RD talks with Sara Dean, a fitness professional, author and speaker. They discuss how to feel awesome in your skin by moving a little (or a lot) each day. PLUS: The Weekly Challenge!
What Is The Relationship Between Nutrition And Moving Your Body
● Impacts on the rest of your life
How To Shift Your Mindset To Make You WANT To Workout
● Different types of goals
What Can 15 Minutes Do For Your Body?
● The value of building habits
● The difference between weight loss, heart health and strength focus
● How can interval training benefit?
How To Exercise When You Hate To Workout
Benefits of Exercise That You Might Not Have Thought About
And... The Weekly Challenge!
MENTIONED ON SHOW (LINKS)
Upcoming Facebook LIVE, taping of Big Smoothie Episode! - May 21, 2018
https://facebook.com/events/457169388012198/
Connect with Sara Dean: shamelessmom.com
Subscribe to The Shameless Mom Academy podcast: shamelessmom.com/review
SMA on IG: instagram.com/shamelessmomacademy
SMA on FB: facebook.com/shamelessmomacademy
Health IQ
https://www.healthiq.com/MNS
Mary has a new website!
http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. http://marypurdy.co/marys-nutrition-show/
Please Subscribe, Rate, and Review on Podcasts App (or iTunes): https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
MARY’S NEW BOOK: http://marypurdy.co/book/
MARY’S VIDEOS: https://www.youtube.com/marypurdy
DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Your microbiome is essential for many functions of the body. In this episode, host Mary Purdy gives us five things we can do to keep our gut bacteria happy and healthy. PLUS: The Weekly Challenge!
ON THIS SHOW
How Can You Improve Your Microbiome?
What foods do your microbiota like best?
What can you do to avoid cardiovascular disease?
What About Prebiotics?
How do these differ from probiotics?
What Foods Are Probiotic?
How Can You Avoid Gas or Bloating When Eating A Lot Of Fiber?
Bad Bacteria Concerns
How can we avoid feeding the bad bacteria?
Lifestyle Impacts Your Microbiome
What is Secretory IgA and why should we care about it?
How Fasting Can Help Your Microbiome
And…
The Weekly Nutrition Challenge!
MENTIONED ON SHOW (LINKS)
Upcoming Facebook LIVE, taping of Smoothie Episode! - May 21, 2018
https://facebook.com/events/457169388012198/
Health IQ
https://www.healthiq.com/MNS
Mary has a new website!
http://marypurdy.co/
Intermittent Fasting: It’s A Thing! (Episode 26)
http://marypurdy.co/intermittent-fasting/
Turmeric (Episode 40)
http://marypurdy.co/turmeric-benefits-episode-40/
What the heck is sIgA?!
https://en.wikipedia.org/wiki/Immunoglobulin_A#Secretory_IgA
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
Marmite restaurant
https://www.marmiteseattle.com/
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
MARY’S NEW BOOK: http://marypurdy.co/book/
MARY’S VIDEOS: https://www.youtube.com/marypurdy
DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Many people don’t feel like they have the means or accessibility to purchase healthy foods. Host Mary Purdy talks with Registered Dietician Wendy Lopez, MS, RD, about eating healthy on a budget when the food recommendations seem unfamiliar or out of reach.
Wendy Lopez, MS, RD is the clinical outpatient dietitian at Open Door Family Medical Center in Port Chester, NY. Her website Food Heaven Made Easy is a collaboration with fellow dietician Jessica Jones where they offer education and support to transform the way you eat. They have been featured on NBC News, Self Magazine, Essence, Real Simple and many other publications. And, they are also advocates of bringing more people of color into the field.
PLUS: The Weekly Nutrition Challenge!
MENTIONED ON SHOW:
Find out which staple is always in Wendy Lopez’s grocery cart…
Culture As Part Of The Nutrition Conversation
How your cultural background affects the foods you choose to eat and enjoy.
How to work with your cultural tastes to eat healthy.
Working With What Is Available In Your Neighborhood
What if the produce isn’t the best quality in your supermarket.
What foods to start with.
Eating Healthy On A Budget
How to find healthy foods if your neighborhood doesn’t have a natural market.
Which foods are most cost effective.
Which foods can replace the more costly health foods.
How meal planning can play a part of eating cheap.
Call For Dietitians From Different Backgrounds And Experiences
We need providers that are diverse.
Section on Wendy's website: Dietitian Spotlight highlights dietitians of color as well as other dietitians that are doing interesting work.
LINKS FROM SHOW:
Wendy Lopez, MS, RD, CDE
Website: foodheavenmadeeasy.com
Dietitian Spotlight
Wendy's Links
Instagram: https://www.instagram.com/foodheavenshow/
Facebook: https://www.facebook.com/FoodHeavenMadeEasy
Twitter: https://twitter.com/foodheavenshow
The Hidden Benefits Of Menu Planning: Chat With Danielle Omar (Mary's Podcast)
The Avocado Advantage (Mary's Podcast)
How To Live To Be 100: The Secret Nutritional Hill of Beans (Mary’s video)
Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help. PLUS: The Weekly Nutrition Challenge!
The Best Food For Weight Loss (the What)
How dietary fiber can be your best friend
When to Eat For Weight Loss
Working with your metabolic cycle
How circadium rythms can affect weight loss
Mary's Video: Can I Skip Breakfast?
How to Eat to Lose Weight
The link between time spent eating and feeling full and happy
Why chewing is so important
It Matters Where You Eat
The dirty secret of Obesogens
Where to find obesogens
And,
The Weekly Nutrition Challenge!
Eat one meal slowly enough that it takes at least 20 minutes.
MENTIONED ON SHOW:
Mary's Video: Can I Skip Breakfast?
https://youtu.be/3JqJE_7z9So
Food Sleuth / Melinda Carr Hemmelgarn
http://food-sleuth.blogspot.com/
National Institute of Environmental Health Sciences Webpage on Obesogens:
https://www.niehs.nih.gov/health/topics/conditions/obesity/obesogens/index.cfm
Get the health benefits of turmeric: the bulb, the spice, the miracle worker! This incredible food can protect against cancer and inflammation all while it supports your brain, heart and liver. Listen to this week's show to learn about how turmeric can help you and how to get more of it in your diet through cooking and supplements and a little something called "Golden Milk". PLUS: The Weekly Nutrition Challenge!
Episode Includes:
What is Turmeric?
- Where does turmeric come from?
- What does it look like in whole form?
- What is curcumin and why is it important?
The Benefits of Turmeric
- How does curcumin protect against cancer?
- Is it anti-inflammatory?
- What does it do for your brain, heart and liver?
Turmeric Uses
- How can you cook with turmeric?
- What about other ways to get your daily dose?
- What is the trick to make turmeric more effective?
- Mary's recipe for Golden Milk
Turmeric Side Effects
- When should you avoid turmeric?
MENTIONED ON SHOW:
FULL SHOW NOTES AT:
http://marypurdy.co/turmeric-benefits-episode-40/
Mary's Favorite Curcumin Supplements
- Look for a supplement with a fat source and if possible the compound in pepper called "piperine"
Jarrow
Gaia - Golden Milk (best heated)
Bioclinic Naturals - Theracurin
HEALTH IQ
https://www.healthiq.com/MNS
Life insurance for health conscious people. Vegetarians in the house say "yo!" Use this link to get a free quote or mention the promo code "MNS" when you talk to a Health IQ agent. Help support our show at no cost to you. :)
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.
http://marypurdy.co/marys-nutrition-show/
Subscribe and Review on Podcasts App (and iTunes):
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
MARY'S NEW BOOK
http://marypurdy.co/book
DOWNLOAD MARY'S FREE 2-DAY BODY RESET DOC
http://marypurdy.co/2-day-body-reset
MARY PURDY LINKS:
https://www.facebook.com/MaryPurdyRD/
https://twitter.com/MaryPurdyHere
https://www.youtube.com/MaryPurdy
https://MaryPurdy.co
DISCLAIMERS:
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Skin is honest. It tells you about your internal health. If you or someone you know has eczema, acne, psoriasis, or other skin issues--OR if you're interested in glowing, super healthy skin, give a listen. We chat with Christa Biegler who knows a bunch about eczema and other skin issues. PLUS: The Weekly Nutrition Challenge!
Episode Includes:
- How your skin is a reflection of your internal health.
- How does your immune system affect the skin?
- How does one's gut health affect skin health?
- What are some common foods that affect the skin?
- Did you know? -- there are 8 different types of eczema.
- What is exactly is eczema?
- Might eliminating certain foods help skin issues?
- Which foods and nutrients help nourish skin?
- When and how to integrate zinc, vitamin A, vitamin D, and omega-3's.
- Can cruciferous veggies help?
- What is black lava salt? (an unanswered mystery)
- The Weekly Nutrition Challenge!
MENTIONED ON SHOW:
CHRSITA BIEGLER
https://www.christabiegler.com/
HEALTH IQ
https://www.healthiq.com/MNS
Life insurance for health conscious people. Vegetarians in the house say "yo!" Use this link to get a free quote or mention the promo code "MNS" when you talk to a Health IQ agent. Help support our show at no cost to you. :)
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.
http://marypurdy.co/marys-nutrition-show/
Subscribe and Review on Podcasts App (and iTunes):
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
MARY'S NEW BOOK
http://marypurdy.co/book
DOWNLOAD MARY'S FREE 2-DAY BODY RESET DOC
http://marypurdy.co/2-day-body-reset
MARY PURDY LINKS:
https://www.facebook.com/MaryPurdyRD/
https://twitter.com/MaryPurdyHere
https://www.youtube.com/MaryPurdy
https://MaryPurdy.co
DISCLAIMERS:
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
The avocado is a little miracle food. Host Mary Purdy, nutrition expert and Registered Dietitian, takes you on a tour of WHY the avocado is so powerful and HOW to make the most of it. PLUS: The Weekly Nutrition Challenge!
Episode Includes:
- The impressive fiber content in avocados.
- Understanding monounsaturated fat in the avocado.
- Avocado's power to help with weight maintenance.
- It's high in vitamins and minerals!
- Helpful for cellular function (hint: Potassium).
- Helpful for bone health (hint: Vitamin K).
- Helpful for heart health (hint: Folate).
- Antioxidants called carotenoid, protective against cancer.
- Is the avocado high or low in protein?
- Is this a fruit or vegetable?
- The nutritional importance of scooping out ALL of the "meat."
- Practical ideas of how to get more avocado into your life.
- The Weekly Nutrition Challenge!
MENTIONED ON SHOW:
HEALTH IQ
https://www.healthiq.com/MNS
Life insurance for health conscious people. Vegetarians in the house say "yo!" Use this link to get a free quote or mention the promo code "MNS" when you talk to a Health IQ agent. Help support our show at no cost to you. :)
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.
http://marypurdy.co/marys-nutrition-show/
Subscribe and Review on Podcasts App (and iTunes):
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ANOTHER NUTRITION PODCAST
Real Food Radio (By Ayla Withee & Nicole Holovach)
https://itunes.apple.com/us/podcast/real-food-radio/id1063747920?mt=2
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
MARY'S NEW BOOK
http://marypurdy.co/book
DOWNLOAD MARY'S FREE 2-DAY BODY RESET DOC
http://marypurdy.co/2-day-body-reset
MARY PURDY LINKS:
https://www.facebook.com/MaryPurdyRD/
https://twitter.com/MaryPurdyHere
https://www.youtube.com/MaryPurdy
https://MaryPurdy.co
DISCLAIMERS:
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Here's our Valentine's Day gift to you: good news about chocolate! Now, this isn't permission to consume indiscriminately, so tune in to get the ins and outs of chocolate from our resident Host, nutrition expert, and Registered Dietitian. PLUS: The Weekly Nutrition Challenge!
Episode Includes:
- How cacao protects blood vessel lining (hint: high in flavonols!)
- How the cacao bean supports blood pressure.
- What is theobromine? And vasodilators?!
- Is chocolate a stimulant?
- The surprising news about fiber in chocolate.
- Saturated fat considerations.
- Did we mention antioxidants?
- How to get more chocolate into your life.
- The deal with cacao nibs.
- Use chocolate in a savory dish.
- Reasons to choose high quality chocolate.
- The Weekly Nutrition Challenge!
MENTIONED ON SHOW:
HEALTH IQ
https://www.healthiq.com/MNS
Life insurance for health conscious people. Vegetarians in the house say "yo!" Use this link to get a free quote or mention the promo code "MNS" when you talk to a Health IQ agent. Help support our show at no cost to you. :)
FOOD HEAVEN MADE EASY (NUTRITION PODCAST)
https://foodheavenmadeeasy.com/podcast/
THEO'S CHOCOLATE (one of our favorite local brands!)
https://www.theochocolate.com/
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.
http://marypurdy.co/marys-nutrition-show/
Subscribe & Review on Podcasts App (and iTunes):
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
MARY'S NEW BOOK
http://marypurdy.co/book
DOWNLOAD MARY'S FREE 2-DAY BODY RESET DOC
http://marypurdy.co/2-day-body-reset
MARY PURDY LINKS:
https://www.facebook.com/MaryPurdyRD/
https://twitter.com/MaryPurdyHere
https://www.youtube.com/MaryPurdy
https://MaryPurdy.co
DISCLAIMERS:
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Did you know-- 20 million Americans have some kind of thyroid condition and 60% of them don't realize it? Yes! Twelve percent of the population is going to develop some sort of thyroid condition-- maybe someone you love. Get the scoop and reduce your risk by eating and cooking right. Join this chat with thyroid expert and author Lisa Markley, Registered Dietitian Nutritionist. PLUS: A give-away of Lisa's book!
Episode Includes:
- What is the thyroid and what does it do?
- What is Hashimoto's Disease? -- 2 personal stories.
- Thyroid is nutrient dependent. What does it need?
- The role of Iodine, Tyrosine, Magnesium, Zinc, Vitamin A?
- What is T3 and T4?
- Crafty and delicious way to get more iodine in the diet.
- Are cruciferous veggies a no-no or yes-yes?
- Goitrogens, toxins, and thyroid function.
- Strategies for avoiding toxins and contaminants.
- Considerations of endocrine disruptors.
- What's a Hug in a Mug?
- The Weekly Nutrition Challenge (from Lisa).
- A BOOK GIVE-AWAY!
BOOK GIVE-AWAY
To be eligible:
1) Find our Facebook post about this episode (#36).
https://www.facebook.com/MaryPurdyRD/posts/
2) Make a comment on the post.
3) Your mailing address must be within the USA.
THE ESSENTIAL THYROID COOKBOOK by Lisa Markley, MS, RDN & Jill Grunewald, HNC
https://thyroidcookbook.com/
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.
http://marypurdy.co/marys-nutrition-show/
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
MARY'S NEW BOOK
http://marypurdy.co/book
DOWNLOAD MARY'S FREE 2-DAY BODY RESET DOC
http://marypurdy.co/2-day-body-reset
MARY PURDY LINKS:
https://www.facebook.com/MaryPurdyRD/
https://twitter.com/MaryPurdyHere
https://www.youtube.com/MaryPurdy
https://MaryPurdy.co
DISCLAIMERS:
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Does meal planning sound sexy? What if we told you that it can save you mucho time and money? Join us for a chat with meal planning expert, Registered Dietitian Danielle Omar. PLUS: The Weekly Nutrition Challenge.
Episode Includes:
- Theory and benefits of meal planning.
- Prepping a kitchen, including essential equipment.
- Assessing your pantry for necessary ingredients.
- Getting recipes in order & creating a shopping list.
- Tips for grocery shopping.
- Helpful tools & trackers.
- Calendar considerations when meal planning.
- Discover Danielle Omar's favorite veggie. :)
- The Weekly Nutrition Challenge!
DANIELLE OMAR'S FREE MEAL PLANNING COURSE
https://www.foodconfidence.com/getfearless/
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/marys-nutrition-show/
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
MARY'S NEW BOOK
http://marypurdy.co/book
DOWNLOAD MARY'S FREE 2-DAY BODY RESET DOC
http://marypurdy.co/2-day-body-reset
DISCLAIMERS:
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year's resolution around your health? It may be time for a "body reset." Taking this simple, whole food action might be just the thing. PLUS: The Weekly Nutrition Challenge.
Episode Includes:
- WHY should you consider a "body reset?"
- How to do a body reset.
- Important foods & beverages to avoid during your body reset.
- Essential foods & bevs to consume during the reset.
- How to keep this simple & easy.
- Ideas for simple breakfasts, lunches, and dinners.
- The amazing merits of cruciferous veggies.
- The importance of including a spectrum of nutrients during the reset.
- The Weekly Nutrition Challenge!
DOWNLOAD THE FREE 2-DAY BODY RESET DOC
http://marypurdy.co/2-day-body-reset
MARY'S NEW BOOK
http://marypurdy.co/book
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/marys-nutrition-show/
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
We all know that veggies are important for human health, but we aren't always able to get enough vegetables into our daily diets. Mary has a bunch of helpful ideas about how to do just that. PLUS: The Weekly Nutrition Challenge!
Episode Includes:
- Reminder about WHY veggies are important for health.
- Veggie possibilities for adding to breakfast eggs.
- Possible vegetable additions for sandwiches.
- Do you like dips? Here are ideas for getting more veggies into dips.
- How to add veggies into apple pie.
- Veggie ideas for the meat & potato types.
- The Weekly Nutrition Challenge!
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Find out about the show:
http://marypurdy.co/marys-nutrition-show/
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Feeling a tickle in the back of your throat? Already been hit with a cold or flu? Or do you want to prevent illness? Nurse Purdy to the rescue! Try one or more of these natural remedies. (This is a metaphor, silly. Mary is a Registered Dietitian, not a nurse.) PLUS: The Weekly Nutrition Challenge!
Episode Includes:
- Why natural remedies and not over-the-counter meds?
- The value of sleep and rest for healing
- Mary's famous, powerful, immune-boosting concoction
- A list of helpful cold-busting ingredients
- Protein and the immune system
- Immune-enhancing oregano -- wow!
- Powerful supplements for colds & flus
- The story with Vitamin C & Zinc
- Elderberry is your friend.
- Grapefruit seed extract might be your friend, too.
- The Weekly Nutrition Challenge!
For the concoction recipe, write us at:
mary@marypurdy.co
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Find out about the video broadcast:
http://marypurdy.co/marys-nutrition-show/
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Did you know that almost 1 of every 3 American adults has high blood pressure? Yikes! You or someone you love may be as risk. Mary dishes out valuable nutrition ideas about high blood pressure prevention. (Can rhubarb really be one of the keys?) PLUS: The Weekly Nutrition Challenge.
Episode Includes:
- What's the deal with blood pressure, and why should you care?
- American Heart Association recently updated guidelines on blood pressure.
- The effects of stress on blood pressure
- Stress management ideas
- The role that caffeine plays with blood pressure
- Practical ways to reduce caffeine
- Alcohol, blood pressure, and YOU
- The importance of magnesium, calcium, and potassium
- Where to find these important minerals
- What's up with sodium?
- Nitrates & nitric oxide and their benefits
- The Weekly Nutrition Challenge!
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Find out about the podcast, videos, & live show:
http://marypurdy.co/marys-nutrition-show/
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMER:
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
'Tis the baking season, but what if your friends or family are vegan? We speak with Seattle-based integrative dietitian nutritionist health writer Ginger Hultin for guidance about vegan-friendly baking.
Episode Includes:
- Reasons to consider baking vegan-friendly dishes
- Possible egg replacers
- What is aquafaba? & how to use it
- Some vegan baking kitchen essentials
- Ideas for replacing butter
- Cashews can come in handy in vegan baking
- A vegan Brussels sprout mention
- Health aspects of vegan eating
- Vegan au gratin dish idea
- How to get started with vegan baking
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Ginger Hultin's Blog:
http://www.champagnenutrition.com/
Find out about the show:
http://marypurdy.co/marys-nutrition-show/
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Host Mary Purdy RD interviews author Mary Purdy RD about her forthcoming book, Serving the Broccoli Gods. She treats us to the first short chapter from this entertaining and informative book.
Serving the Broccoli Gods is a fun read for foodies and those seeking easy-to-read diet information. In a book as entertaining as it is educational, Purdy tells how she grew from a teenager who chose apples over chips and salad over fries into a trained nutrition expert.
The book includes personal anecdotes, simple recipes, and links to informational videos from Purdy’s web series, Mary’s Nutrition Show. It will tickle the funny bone, touch the heart, and trigger a rush to the produce aisle.
Episode Includes:
- Mary interviews herself about her new book!
- The author reads the first short chapter of the book.
- This is Mary's backstory!
- Curious about what inspired Mary to get into nutrition?
- PLUS: The Weekly Nutrition Challenge!
More info about the book:
http://marypurdy.co/book
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Audio recorded from a live video broadcast taped: November 20, 2017
Find out about the video broadcast:
http://marypurdy.co/marys-nutrition-show/
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
With so many nutrition bars out there, how to choose what's best (and tastiest) for YOU? Join us as Mary taste-tests and rates five different contenders for Best Bar of 2017-- judged on nutritional and yum value. PLUS: The Weekly Nutrition Challenge!
Episode Includes:
- Mary taste-tests 5 different leading nutrition bars
- Important considerations when selecting a nutrition bar
- Assessing a quality bar product
- How to scrutinize & understand nutrition labels
- Understanding natural vs added sugar
- The thing with protein
- Looking at fiber content
- The view of calories in a bar
- Clarification from our Intermittent Fasting episode
- The Weekly Nutrition Challenge!
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Audio recorded from a live video broadcast taped: November 20, 2017
Find out about the video broadcast:
http://marypurdy.co/marys-nutrition-show/
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
The average person gains eight pounds over the holiday season! Know anyone who could use some nutrition help during the holiday food barrage? Now's the time to prepare, with some easy holiday survival tips. PLUS: The Weekly Nutrition Challenge!
Episode Includes:
- Average person gains 8lbs over the holidays!
- You don't have to give up your pecan pie-- here's how.
- The merits of a balanced meal, and what does that look like?
- How plant-based proteins can satisfy.
- How to take advantage of natural sweetness-- even in veggies!
- Ideas for healthier festive drinks.
- What's a caye-cinna-maca-choco-latte?! (It's yummy!)
- The power of eating mindfully.
- Emotions and what we eat.
- Mary's favorite desserts (pecans involved!)
- PLUS: The Weekly Nutrition Challenge.
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Audio recorded from a live video broadcast taped: November 6, 2017
Next live video broadcast: November 20, 2017
(Nutrition bar taste tests!)
Find out about the video broadcast:
http://marypurdy.co/marys-nutrition-show/
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Studies show that fasting may be effective in preventing & treating certain diseases and enhancing immune function. Learn how this might improve YOUR health, and get ideas about how to give it a try. PLUS: The Weekly Nutrition Challenge!
Episode Includes:
- What is intermittent fasting?
- Different types of fasting
- Biological & evolutionary explanation of fasting benefits
- Reducing one's risk of cancer
- How fasting relates to our circadian rhythm
- Insulin, blood sugar, hormones and fasting
- Research backs this up! (ask us & we'll send you studies)
- Fasting, cholesterol, cancer, inflammation
- The logic behind giving your digestive system a break
- How fasting may positively affect sleep
- How to approach fasting
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Audio recorded from a live video broadcast taped: October 16, 2017
Next live video broadcast: November 6, 2017
Find out about the video broadcast:
http://marypurdy.co/marys-nutrition-show/
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Your nutrition questions fly fast & furious! Mary hits answers head on and adds additional info. It's all about what YOU are wondering this week about food, diet, & nutrition. PLUS: The Weekly Nutrition Challenge!
Mary answers these questions & more:
- How much is too much when it comes to cruciferous veggies?
- Best foods for a midnight snack?
- Are phytates (as from beans) bad for you?
- Are white veggies less beneficial?
- How much pickled food is too much?
- Does raw kale cause goiters?
- What are good sources of fiber?
- Are there universally bad foods for humans?
- What about food combining?
- Benefits of bone broth?
- Is soy bad for the thyroid?
- How to approach smoothies?
- PLUS: The Weekly Nutrition Challenge!
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Audio recorded from a live video broadcast taped: October 16, 2017
Next live video broadcast: November 6, 2017
Find out about the video broadcast:
http://marypurdy.co/marys-nutrition-show/
Subscribe & Review on iTunes/Podcasts/Stitcher:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
https://www.stitcher.com/podcast/marys-nutrition-show
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
So many healthy & delicious herbal teas, so little time! Mary discusses the health benefits of various herbal teas and recommends 5 of her favorites. Part 2 of a 2-part series. (Part 1: Caffeinated Teas) PLUS: Get a tea discount code!
Episode Includes:
- Quick facts about herbal tea.
- A good coffee substitute -- caffeine-free and mineral rich.
- The merits of rooibos tea, and how to drink it.
- Herbal tea that helps sore throats, heartburn, and stress.
- Sweet alternatives that might help your sugar craving.
- Tea powders. Really? Yes! One of these might help your blood sugar level.
- Preventing oxidation of tea.
- The Weekly Nutrition Challenge.
- How to get a discount code for tea!
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Audio recorded from a live video broadcast taped: October 16, 2017
Next live video broadcast: November 6, 2017
(All about Intermittent Fasting!)
Find out about the video broadcast:
http://marypurdy.co/marys-nutrition-show/
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Caffeinated tea can be good for you! Mary discusses the health benefits (and potential downside) of caffeinated tea and recommends 5 of her favorites. Part 1 of a 2-part series. (Part 2: Herbal Teas) PLUS: A tea give-away!
Episode Includes:
- Quick facts about tea & the tea leaf
- The potential downside of caffeine
- The many benefits of tea!
- Some of the Seattle-area tea companies we love (not sponsors)
- Recommendations of healthy caffeinated teas
- The benefits of chai tea
- How to deal with the bitterness of tea
- Learn big words like "Theobromine"
- PLUS: The Weekly Nutrition Challenge
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Audio recorded from a live video broadcast taped: October 16, 2017
Next live video broadcast: November 6, 2017
(About intermittent fasting)
Find out about the video broadcast:
http://marypurdy.co/marys-nutrition-show/
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary recommends 5 of the most awesome herbal supplements she knows. Might YOU benefit from some of these? Part 2 of a 2-part series. (Part One: 5 Powerful Dietary Supplements) PLUS: The Weekly Nutrition Challenge!
Episode Includes:
- Why supplements might be helpful for you.
- The importance of quality supplements.
- Tracking the effectiveness of sups.
- Working with a professional.
- An anti-inflammatory herb, and how to get the most from it.
- The stress-reducing benefits of adaptogenic herbs
- A natural antihistamine -- good for allergies!
- Helping your liver enzymes and increase your iron -- with algae!
- An awesome cold & flu busting herb -- it's sweet!
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Audio recorded from a live video broadcast taped: October 2, 2017
Next live video broadcast: October 16, 2017 (all about tea!)
Find out about the video broadcast:
https://www.youtube.com/MaryPurdy
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary recommends 5 of the most kick butt dietary supplements she knows. You get the benefit of her years of study & practice. Part 1 of a 2-part series. (Part Two: 5 Awesome Herbs) PLUS: The Weekly Nutrition Challenge!
Episode Includes:
- Why supplements might be helpful for you.
- The importance of quality supplements.
- Tracking the effectiveness of sups.
- Omega-3 fatty acids are great!
- How to mitigate fish oil breath :)
- How to support your bones with sups.
- Is B-complex really something?
- Alleviating homocysteine.
- A good sup to calm your system.
- Humans are commonly deficient in vitamin ___?
- Supplement contraindication considerations.
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Audio recorded from a live video broadcast taped: October 2, 2017
Next live video broadcast: October 16, 2017
(On the subject of TEA: Caffeinated & Herbal)
Find out about the video broadcast:
https://www.youtube.com/MaryPurdy
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
LET'S CONNECT!
http://marypurdy.co/
https://www.facebook.com/MaryPurdyRD
https://twitter.com/MaryPurdyHere
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
The 4 best lifestyle tips that just might help you sleep better.
Part 2 of a 2-part series (Part 1: Dietary Tips).
PLUS: The Weekly Nutrition Challenge!
Episode Includes:
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Light, circadian rhythm, melatonin, electronics, blue light, and YOU.
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How stress affects sleep (+ possible solutions).
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Is your favorite TV show affecting your sleep?
-
How sleep environment affects you sleep.
-
The effects of exercise on your sleep.
-
The benefits of keeping a sleep journal.
-
What about naps?
MARY'S NUTRITION SHOW:
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
MORE INFO:
http://marypurdy.co/
Audio recorded from a live video broadcast taped: September 18, 2017
NEXT LIVE VIDEO BROADCAST:
October 2, 2017
Supplements: Vitamins, Powders, & Herbs
VIDEO VERSIONS OF SHOW:
https://www.youtube.com/MaryPurdy
SUBSCRIBE & REVIEW PODCAST:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
https://www.stitcher.com/podcast/marys-nutrition-show
LET'S CONNECT!
http://marypurdy.co/
https://www.facebook.com/MaryPurdyRD
https://twitter.com/MaryPurdyHere
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary's top 4 dietary tips that just might help you sleep better. Part 1 of a 2-part series. (Part 2: Lifestyle Tips) PLUS: The Weekly Nutrition Challenge!
Episode Includes:
-
How many hours of sleep do humans need?
-
Why sleep is SO important for us
-
The average number of hours sleep Americans get
-
Why we are hungrier after a poor night's sleep
-
What caffeine and other stimulants can do to sleep
-
How alcohol affects sleep
-
Meal strategies that can help zzzzzzzzz's
-
The merits of magnesium and how to use it
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Audio recorded from a live video broadcast taped: September 18, 2017
Next live video broadcast: October 2, 2017
Find out about the video broadcast:
https://www.youtube.com/MaryPurdy
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
After exercise-- what should you eat? What else to do? Nutrition & lifestyle advice for low and high intensity physical activity. Part 3 of a 3-part series (Part 1: What to Eat Before You Workout / Part 2: What to Eat During Your Workout).
INCLUDES:
-
Specific advice around the all-important… PROTEIN
-
Carb: Protein recommendation
-
Specific hydration recommendation
-
Bean really are the magical fruit
-
How to avoid cramps
-
PLUS: the Weekly Nutrition Challenge!
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Audio recorded from a live video broadcast taped: August 28, 2017
Next live video broadcast: September 18, 2017
Find out about the video broadcast:
https://www.youtube.com/MaryPurdy
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
How to fuel your body during exercise. Nutrition advice for low and high intensity physical activity.
Part 2 of a 3-part series (Part 1: What to Eat During a Workout / Part 3: What to Eat After a Workout).
INCLUDES:
-
Carb recommendation according to workout duration
-
Specific hydration recommendation
-
Info on Electrolytes -- potassium, magnesium, calcium, sodium
-
PLUS: the Weekly Nutrition Challenge!
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Audio recorded from a live video broadcast taped: August 28, 2017
Next live video broadcast: September 18, 2017
Find out about the video broadcast:
https://www.youtube.com/MaryPurdy
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
How to fuel your body before a workout. Nutrition advice for low and high intensity physical activity. Part 1 of a 3-part series. PLUS: The Weekly Nutrition Challenge!
Part 1 of a 3-part series (Part 2: What to Eat During a Workout / Part 3: What to Eat After a Workout).
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Audio recorded from a live video broadcast taped: August 28, 2017
Next live video broadcast: September 18, 2017
Find out about the video broadcast:
https://www.youtube.com/MaryPurdy
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary dishes out 5 nutrition ideas to help with indigestion and other tummy discomfort. Points include:
-
Mindful eating
-
The merits of chewing food
-
Best way to consume a smoothie
-
Determining issues with one's diet
-
Food sensitivities
-
Ingredients that support digestion
-
Helpful supplementation
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Audio recorded in May, 2017
The Fall season of the live video broadcast begins: August 28, 2017
Find out about the video broadcast:
https://www.youtube.com/MaryPurdy
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary dishes out nutrition info, ideas, and reminiscences of the mushroom. A mashup of mushroomy moments during a recent vacation.
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Audio recorded in July, 2017
The Fall season of the live video broadcast begins: August 28, 2017
Find out about the video broadcast:
https://www.youtube.com/MaryPurdy
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Have you heard of the Anti-Inflammatory Diet?
Mary dishes out the what, how, & why of the Anti-Inflammatory Diet.
PLUS: The Weekly Nutrition Challenge!
(Part 1: The Vegan Diet / Part 2: The Paleo Diet)
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Audio recorded from a live video broadcast taped: July 25, 2017
The Fall season of the live video broadcast begins: August 28, 2017
Find out about the video broadcast:
https://www.youtube.com/MaryPurdy
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Curious about the Paleo Diet? Mary dishes out the what, how, & why of the Paleo Diet.
PLUS: The Weekly Nutrition Challenge!
Part 2 of a 3-part series (Part 1: The Vegan Diet / Part 3: The Anti-Inflammatory Diet)
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Audio recorded from a live video broadcast taped: July 25, 2017
The Fall season of the live video broadcast begins: August 28, 2017
Find out about the video broadcast:
https://www.youtube.com/MaryPurdy
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Curious about the Vegan Diet?
Mary dishes out the what, how, & why of the Vegan Diet.
PLUS: The Weekly Nutrition Challenge!
Part 1 of a 3-part series.
(Part 2: The Paleo Diet. Part 3: The Anti-Inflammatory Diet)
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Audio recorded from a live video broadcast taped: July 25, 2017
The Fall season of the live video broadcast begins: August 28, 2017
Find out about the video broadcast:
https://www.youtube.com/MaryPurdy
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary pours out info about the importance of hydration and tasty beverages…
The show includes:
-
Why hydration is important for humans
-
How much water/fluids should we consume?
-
The method for determining optimum fluid intake
-
Good news about a common beverage you might already consume
-
Several great water alternatives -- delicious and nutritious!
-
PLUS: The Weekly Nutrition Challenge
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation!
http://marypurdy.co/
Audio recorded from a live video broadcast taped: July 18, 2017
Find out about the video broadcast:
https://www.youtube.com/MaryPurdy
Subscribe & Review on Podcasts App / iTunes:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary dishes up the salty truths about this spicy little ingredient.
Including:
-
Why salt is necessary for humans
-
Yes, too much salt can be bad
-
A compelling study that debunks previous salt views
-
The thing about potassium, magnesium, & calcium
-
Salt alternatives
-
Is "sea" salt better than regular salt?
-
Good news about salt
-
PLUS: The Weekly Nutrition Challenge
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation!
http://marypurdy.co/
Audio recorded from a live video broadcast taped: July 11, 2017
Find out about the video broadcast:
https://www.youtube.com/MaryPurdy
Subscribe & Review on iTunes:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
Please consult your doctor or registered dietitian before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary spills the beans about the benefits of legumes, pulses, and beans.
A hill of nutrition information, including:
-
The benefits of beans
-
Magnesium, potassium, antioxidants
-
Fiber-rich food!
-
Good source of protein
-
Blue Zone communities
-
How to get more beans in your diet
-
Different varieties of beans
-
Various bean dishes & interesting variations to try
-
PLUS: The Weekly Nutritional Challenge!
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation!
http://marypurdy.co/
Audio recorded from a live video broadcast taped: July 3, 2017
Find out about the video broadcast:
https://www.youtube.com/MaryPurdy
Subscribe & Review on iTunes:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
5 ways to boost your immune system for what ails you: sickness, aches, & pains-- in any season.
-
How protein and sugar affects immune function
-
The benefits of Vitamin A & C
-
Ginger, garlic, & onions
-
Elderberry, anitoxidants, phytochemicals
-
How sleep effects immune function
-
Importance of digestive tract health
-
PLUS: a secret nutritious drink!
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation!
http://marypurdy.co/
Audio recorded from a live video broadcast taped: April 20, 2017
Find out about the video broadcast:
https://www.youtube.com/MaryPurdy
Subscribe & Review on iTunes:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
All about skin nutrition! How to prevent aging skin, acne, and eczema with food.
Episode includes:
-
How your skin refects inner health
-
Food to make your skin look better
-
How to prevent aging skin
-
Help your acne
-
Nutrition for eczema
-
PLUS: The Weekly Nutritional Challenge!
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation!
http://marypurdy.co/
Audio recorded from a live video broadcast taped: June 20, 2017
Find out about the video broadcast:
https://www.youtube.com/MaryPurdy
Subscribe & Review on iTunes:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
The US backing out of the Paris Climate Agreement doesn't mean that US citizens are doing the same. Mary dishes out ideas about how to be a good citizen of the Earth by making more sustainable food choices. Join the Accord!
TODAY:
-
Water usage per pound for producing meat vs. veggies.
-
The amazing sustainability of crickets.
-
Land required for meat production.
-
Stats on food waste.
-
Befriending "ugly food."
-
Easy strategies for eating more sustainably.
-
Find out what YOU can you.
PLUS:
- The Weekly Nutrition Challenge.
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the conversation!
http://marypurdy.co/
Audio recorded from a live video broadcast taped: June 13, 2017
Find out about the video broadcast:
https://www.youtube.com/MaryPurdy
ITUNES
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
What is fermented food? What are probiotics? Why should you care?
Also:
-
The Weekly Nutrition Challenge
-
What's a microbiome?
-
The dangers of antibiotics.
-
Can you gut be healthier?
-
PLUS: practical, easy ways to happify your gut.
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the conversation!
http://marypurdy.co/
Audio recorded from a live video broadcast taped: June 6, 2017
Find out about the video broadcast & upcoming episodes:
https://www.youtube.com/MaryPurdy
ITUNES
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Host Mary Purdy, Integrative Registered Dietitian Nutritionist gets nutty about the nutrition of nuts and seeds.
This epidode includes:
- A check-in on previous week's Weekly Nutrition Challenge
- 3 big points about the nutrition of nuts and seeds
- The practical side of consuming nuts and seeds
- A new Weekly Nutrition Challenge
Information includes:
- Omega 3
- Do nuts and seeds make you fat?
- Selenium in brazil nuts
- Proper portions of eating nuts
- Almond "rut"
- The secret (healthy!) mineral found in many nuts
- Aspergillus in peanuts
- Pecans, cashews, chia seeds, pumpkin seeds, and more
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
Join the conversation!
http://marypurdy.co/
Audio recorded from a live video broadcast taped: May 30, 2017
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Been curious about antioxidants, but afraid to ask?
Today you'll learn about:
-
The health concerns of free radicals and where they come from.
-
The benefits of antioxidants and how to find them.
-
Practical tips for getting more antioxidant-rich foods into your life.
-
You might already be eating antioxidants in your favorite dessert!
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
Join the conversation!
http://marypurdy.co/
Audio recorded from a live video broadcast taped: May 23, 2017
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Could you use just a little more energy? Here are 5 easy nutrition & lifestyle tips to give it a boost.
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips & advice about nutrition, backed by over 10 years of clinical experience and a healthy sense of humor.
For more info or to join the conversation...
http://marypurdy.co/
Audio recorded from a live video broadcast taped: May 2, 2017
Mary Purdy is an integrative Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale.
DISCLAIMERS:
Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.