F3 American Yammer: Recent Episodes
American Yammer
The American Yammer provides a place where High Impact Men can Yammer on about High Impact Shh... Stuff. Guest are often very much part of F3 but not exclusive. The AmYam is open to ALL men. No matter the man, you are welcome. To invigorate male community leadership is the mission. The AmYam provides a place to voice it. Aye! Not endorsed or sponsored by F3.
This episode is about a short story of my experience hiking a segment of the Appalachian Trail. The Yammer is a podcast aimed to encourage men to be better husbands, fathers, and leaders in their communities. Each episode provides a level of self-improvement that encourages men to explore tough and important topics in life that range from mental health to the tools needed to create a healthy life both in mind and body. The podcast hosts Dr. Papi and Hallpass along with guests bring a needed perspective in sharing their experience as fathers, husbands, and leaders in their community.
This episode is about fear and learning how to live a healthy life by conquering your fear.
In today's episode, the host spends time doing a Q&A with his kids. FUN! The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth.
In today's episode, we recap the F3 hiking trip to Grandfather Mountain. Special appearance my 2.0's, Stick Shift and Slumlord The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth.
In today's episode, we talk about powerful habits you must have in your life. The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth.
Enjoy the episode!
Today's episode we talk about how to spot burnout ans ways to take action, the impact burnout has on mental health, signs and symptoms of burnout, and key ways to avoid burnout. The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth.
Enjoy the episode!
Today's episode F3 Member Bones talks about what led him to start with F3, how he has continued to work on making an impact, and his understanding of the circle of trust. The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth.
Enjoy the episode!
In this podcast episode, F3 Member Tommy Boy talks about leadership concepts and what got him started with F3. It’s a must-listen. The host breaks down the circle of trust and how creating similar circles in life can lead to success and happiness.
- Leadership is growth.
- Leadership has different ways that are unique to each individual.
- The F3 (third F) circle of trust.
You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass
You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336
Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer
Today's episode dives into the F3 credo: Leave no man behind, but leave no man where you find him. Enjoy the listen! The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth.
Enjoy the episode!
This podcast episode explores the importance of listening to your body as a way to improve your life. F3 member Akron makes a guest appearance speaking on what led him to F3 and how he has seen F3 impact his life and that of others. The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth.
Enjoy the episode!
The fellas Yammer on about preparing for kids soccer season, HP actually coaching for the 1st time, managing our valuable time to not overdo it, managing the kiddos tablet time and finally, HP & Papi discuss books that they are either reading currently or have read before in the past and shares the ways that they are impactful. Check the links below for full summaries of each book in the order that they were mentioned.
PAX and future PAX please remember to like & share each episode.
Follow the guys on Twitter. Link below. And we'll be SYITG soon. Aye!
- Raising Good Humans: https://a.co/d/9GaldIi
- The Power of Now: https://a.co/d/gaU9rbE
- The 7 Habits of Highly Effective People: https://a.co/d/7cx3yzk
- The Happiness Advantage: https://a.co/d/60ecOwB
- When Breath Becomes Air: https://a.co/d/7FbaKqL
- There's No Such Thing as Bad Weather: https://a.co/d/6EtRFuz
- In Awe: https://a.co/d/dy1lKiw
- The Power of Habit: https://a.co/d/87zyabI
- Make Your Bed: https://a.co/d/1DuCZQB
- Signs: https://a.co/d/fQ5VRJI
- Never Finished: https://a.co/d/75yYd53
You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass
You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336
Follow the Yammer on Twitter: https://twitter.com/AmericanYammer
Join the dudes in episode 89! this week while they discuss a number of topics:
- HP kicking Covid's a$$
- Managing household sickness
- The families get together for a bonfire
- Papi ghosting HP to kick it with his M (wife)
- Could Papi have the perfect marriage?
- Nighttime routines for the kiddos
- Child Labor... could a 9-year-old work at Jiffy Lube??
- Mistakes: Big ones, small ones, all of them. They're worth every penny.
You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass
You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336
Follow the Yammer on Twitter: https://twitter.com/AmericanYammer
This week the fellas went remote! Hallpass is recovering from -or- catching the funk & Papis afraid of cooties so...
Around 20 minutes, give or take, of Mumble Chatter where the guys catch up on the week.
Is HP starting a Bluegrass band??
Discussing Papis business adventures to include hiring & training staff, managing your time, work/life balance and much more.
They discuss Hallpass becoming a life coach which gets Papi fired up!
The main topic of today's episode is how to identify when 'enough is enough' from our Partners/Wifes and when to step in. We do that sometimes too soon, too late and sometimes not at all.
They discuss expectations and are they healthy or unrealistic.
You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass
You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336
Follow the Yammer on Twitter: https://twitter.com/AmericanYammer
Listeners! Pax! Friends & Fam... Just kidding about the 'Final Episode'! Hallpass got distracted again. "You just want to start over, Pap? It'll be AWESOME!" - HP. But the fellas are back on track with this one! Catch up with them during the first half of the episode as they discuss yet another change to the Yammer, posting... not posting, Papi's personal Pull-up challenge, HPs Dry January conclusion & more. The fellas take on the 2nd portion of this episode discussing Toxic Masculinity and how TM is more prevalent than we may know. Finally, they'll be a challenge presented to help men start with just being more aware of where they may be being 'Toxic'. If you enjoyed this episode and want to continue the conversation, jump over to the Yammers Twitter feed & let's (together) BECOME the IMPACT we wish to see in this world! Aye! #YammerTime
We are creating a new shift in our podcast journey. Hallpass and myself are thankful to the space that we have shared with you on the American Yammer!
The new podcast is Rad Dad Podcast is set to start 2023.
We are excited for the new journey and promise to show up to the best of our ability!
Episode 80 of the American Yammer podcast is brought to you by Dr. Papi and HallPass. The host spends time catching up on the daily grind of fatherhood. They focus the episode on the practice of zen and how being zen can help men with their life and mental health.
As you walk away from today's podcast episode please keep in mind:
- Zen is your ability to hold awareness.
- Zen is removing judgment and holding acceptance.
- Zen is having clarity in the direction you are going.
- Zen is slowing down and practicing gratitude.
- Zen is looking inward as you make changes in your life.
- Zen is facing your truth.
The American Yammer is a podcast for men aimed to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love.
You can connect:
- Hall Pass on Twitter: https://twitter.com/F3Hallpass
- Big Papi on Twitter: https://twitter.com/JuanSantos336
- Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer
This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).
As you walk away from today's podcast episode please keep in mind:
- Learn how to approach life circumstances, situations, and relationships differently. Sometimes you may find yourself reaching a closing point in your relationships. This can be challenging, yet pivotal to your future growth.
The American Yammer is a podcast for men to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love.
You can connect:
- Hall Pass on Twitter: https://twitter.com/F3Hallpass
- Big Papi on Twitter: https://twitter.com/JuanSantos336
- Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer
This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).
This episode talks about mental health as it impacts men. Together the host of the podcast discusses creative ways that men can improve their mental health, the importance of talking about mental health difficulties versus putting them under the rug or pretending that it is not real, and tips on self-awareness. The podcast host, Matt (F3 Hall Pass) shares insight into his life and how mental health has continued to be a working area of progress. The host shares his utilization of journal writing, practicing gratitude, and spending quality time with peers such as the F3 group as ways that support his mental health.
The goal of today's episode is to bring further awareness to the topic of mental health and manhood. We focus on why there is such a stigma around mental health with men and how men can work daily to improve their mental health and overall quality of life. Topics discussed in the podcast episode include why it's difficult for men to talk about their mental health, how we can encourage men to talk about their mental health, what are common mental health problems among males, and the importance of starting with recognizing that there is an issue. The podcast host discusses their personal life in connection to being husbands and fathers while talking about their mental health journey.
As you walk away from today's podcast episode please keep in mind:
- Mental health is a dynamic area that requires awareness and consistent work.
- You do not have to do it alone. There are resources available. This can include self-help books, working with a coach, joining a group or community, counseling, and other avenues of support.
- Men often struggle with mental health for ample reasons. Some include the differences found in the development of men when compared to women or in cultural differences.
- Men often struggle with suicide as such it is vital to continue to advocate for others, bring awareness and support to mental health, and engage in ongoing education in order to support others from a place of compassion and effectiveness.
The American Yammer is a podcast for men aimed to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love.
You can connect:
- Hall Pass on Twitter: https://twitter.com/F3Hallpass
- Big Papi on Twitter: https://twitter.com/JuanSantos336
- Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer
This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).
A podcast for men aimed to help level up their life, becoming better men, create organization and mental toughness, and show up for themselves and those they love.Key takeaways from the episode: F3 member Stinky Cheese talks about the support he received from his friends and family. In it he shares the importance of being open to receiving help. Stinky Cheese talks about staying positive and doing the hard work to heal and recover. Taking time to practice gratitude. The ongoing work to regain strength. Reflecting on your goals and creative ways to build mental toughness.You can connect with Hall Pass on Twitter: https://twitter.com/F3HallpassYou can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).
This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). A podcast for men aimed to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love. Key takeaways from the episode: Today's episode focused on: Getting Away From Toxic Forgiveness In your life consider what your process of forgiveness is. How do you feel when you forgive others? How do you feel when you forgive yourself? Reflect on who taught you what you know about forgiveness and if it is a definition you continue to carry today. Forgiveness does not mean you must let the person back into your life.You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer
This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).A podcast for men aimed to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love.Key takeaways from the episode: The importance of practicing gratitude. Benefits of gratitude include: building healthy relationships with others, improving your self-esteem, improving strength in navigating adversity in life, improving energy, improving quality of life, and more positive benefits.You can connect with Hall Pass on Twitter: https://twitter.com/F3HallpassYou can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer
This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).
A podcast for men aimed to help level up their life, becoming better men, create organization and mental toughness, and show up for themselves and those they love.
Key takeaways from the episode:
- The importance of focusing on the present moment and practicing mindfulness.
- Taking time to practice gratitude.
- Sending love to F3 member Xerox.
- Reflecting on your goals and creative ways to build mental toughness.
You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass
You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336
Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer
This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).
Key takeaways from the episode:
- Hall Pass shard his work with the 75 hard challenge and experience with the character mile.
- Hall Pass shares his visit to the hospital and how he and his wife came together to support their daughter.
- There's No Such Thing as Bad Weather: A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge) by Linda Åkeson McGurk.
- Hall Pass is searching for someone to keep him accountable on the 75 hard challenge. Reach out to him to join.
You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass
You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336
Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer
This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).
Key takeaways from the episode:
- This episode talks about the importance of thoughts and how to develop a lifestyle that can lead you to a healthy and productive life.
- Learn how to slow down your thought process and develop healthy mindset habits.
- The host shares key examples that aim to nurture healthy thoughts.
You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass
You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336
Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer
This episode of the American Yammer Podcast we focused on the ego and providing support for the community. Our goals is that you gain insight and value in your personal work of moving away from the ego.
Key points to know about the ego:
- Ego is negative and aims to push you down.
- Practices like gratitude help you build self-love, improve your self-esteem and get you away from the ego.
- The ego is often seen when lashing out in anger or when you are comparing yourself to others.
- Being curious versus judgmental is essential when ridding yourself of the ego.
This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).
Key takeaways from the episode:
- This episode talks about the importance of reducing stress and creating a healthy stable life. The host encourages listeners to practice healthy habits and coping skills aimed to reduce stress and improve mental clarity.
You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass
You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336
Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer
This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).
Key takeaways from the episode:
- Hall Pass recently had a wonderful experience going live with his band at Arizona Peets. His band Mercy played in front of his family and the Greensboro community.
- The host discusses the importance of finding family time.
- Hall Pass talks about how he got started with pursuing music. He shared how his uncle played a key role in his life.
- The host talked about the importance of finding time to pursue passions while being aware of balance.
You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass
You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336
Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer
This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).
Key takeaways from the episode:
- This episode talks about self-confidence and why it’s important.
- The host focus on identifying key ways to improve self-confidence.
- Bring your pencil and paper because this episode is action-oriented and geared to give you tools to improve your self-confidence.
You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass
You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336
Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer
This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).
Key takeaways from the episode:
- Hall Pass shares his journey as a band member of Mercy.
- Hall Pass provides vulnerability in giving the audience closeness to his history as a musician and his desire to find space to allow his creative juices to flow.
- The host discusses the importance of finding time for creative space as well as family time. Hall Pass shares how he was able to balance time with his family while pursuing his passion for being a musician.
- The host takes time to discuss the importance of reaching milestones in life and creating space for rest and recovery.
You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass
You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336
Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer
This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).
Key takeaways from the episode:
- This episode aims to help parents begin the conversation of consistent parenting. The episode addresses the importance of being an active parent for your child past the age of 18.
You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass
You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336
Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer
This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).
Key takeaways from the episode:
- The podcast host talks about the female Eliza Fletcher and the importance of bringing the event to the forefront.
- Podcast host Hall Pass encourages listeners to support others with a simple conversation on the topic.
- The host discusses the importance of showing up for others by encouraging positive support and healthy collaboration. Such as encouraging F3 members and others in the community to be mindful of each other.
- The topic of keeping an eye on your neighbor was discussed.
- The conversation discussed the nationwide impact on runners and being outside.
You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass
You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336
Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer
This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).
Key takeaways from the episode:
- This episode talks about shiny object syndrome. The host encourages listeners to find balance in life while not letting shiny objects distract them.
- As a takeaway try to write down what you are focusing on and make an internal commitment to move forward in life.
You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass
You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336
Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer
This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).
Key takeaways from the episode:
- Learn what being mentally tough means and how it can help you move forward in life.
- Gain insight into understanding key practices that can help you develop mental toughness.
- Co-host Hall Pass shares his perspective on mental toughness and how it has helped me in being an active father, husband, worker, and overall person in life.
- How to develop mental toughness.
- The podcast host talks about strategies to develop healthy habits all aimed at making life just a little bit easier.
- The host shares updates that are taking place in their personal areas as well as in F3 Greensboro.
You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass
You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336
Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer
This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).
Key takeaways from the episode:
- This episode gives insight into understanding how your viewpoint impacts your life. During the episode, the host talks about the importance of creating healthy spaces, developing positive thoughts, and fostering balance in life.
You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass
You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336
Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer
This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).
Key takeaways from the episode:
- Learn about F3 member Matt Lovell known in the F3 community as Hall Pass.
- Hall Pass has been a long-time member of F3 and was the previous Q for Saturday workout at Cougar town.
- Hall Pass shares his music background and is a father of 4.
- Open the conversation on overcoming challenges and finding the positive in others.
- The host discusses the mentality of being a leader and showing up in key areas of life.
You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass
You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336
Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer
Be sure to subscribe to the American Yammer.
This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).
Key takeaways from the episode:
- This episode gives you 3 key areas of focus that aim to help you create and sustain a healthy marriage.
- Podcast listeners are encouraged to explore the strategies as they can provide support to their relationships and personal life.
- Find space to continue to work on yourself.
- Practice daily acts of kindness.
You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass
You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336
Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer
Be sure to subscribe to the American Yammer.
This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).
Key takeaways from the episode:
- Learn about F3 and how the organization aims to support men in creating positive growth in their life and that of their communities.
- How Big Papi got started with F3 and what he has learned so far as a member of the organization.
- Big Papi (Dr. Juan Santos) talks about being born in the Dominican Republic and his journey as a mental health professional.
- How F3 is focused on Fitness, Fellowship, and Faith.
- The importance of healing and taking action as you move forward in life.
You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass
You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336
Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer
Be sure to subscribe to the American Yammer.
Babybop! What a GREAT HIM. Bop and YHC discussed all that there is to discuss about F3 and its impact on life. Bop is a true inspiration to anyone who decides that they want to do the hard thing. In this episode we discuss the Smurph Challenge, 75 hard, Jump Roping, and of course his full f3 story. Pax, as always, listen, like and share this episode. Aye! SYITG
Finally an episode with NO technical difficulties! And Centerfold killed it. This was a fun episode and I certainly learned a lot about Centerfold. He's truly a man of focus and determination. I'm proud to share the gloom with this HIM. Please give this episode a listen. Then for US, Like and Share. SYITG! - HP
What a bummer! The first half of this episode did NOT record! I blame Sacked! But the 2nd half was to good to not share and there was no way to recreate the conversation we had. To catch more of Sacks original F3 Story please go back and listen to Ep. 37 with Short Circuit. On this episode, Sacked and I discuss the baddassness (new word?) of killer AOs like Cougar Town, the need for more FNG friendly AO's and/or FNG friendly workouts. We discussed what Sacked does for a living, the F3 Camp/Hike and the future of our Natville region. And as always we end with some announcements and the Circle of Trust. Listen. Like. Share. #DontBeStingy #Giveitaway. Aye! SYITG - HP
What's there not to like about FloJo? I know I gained a friend from this one. Flojo, you're an inspiration. Thank you. #HIM, want to discuss shorty struggles, your relationship with your M, what its like working in the MH field? Or maybe reminisce about your glory days of running track? Take Flojo up on the 100/200 meter challenge? Hit him up. Guys, I hope you enjoy this episode as much as I did. Please, share the episode with your friends, family, neighbors, etc.
Jitterbug! What a great time. PAX, if you're a hiker or looking to to start hiking, you’re going to LOVE this episode. Think you're stuck in a career with nowhere to go? You’ll love this episode. Code Browns? Got it. New news for Nat'ville? Yup. Name Dropping.. (Xerox). It's there. New to F3? Enjoy this! And please, refer to F3nation.com > Lexicon to navigate through the jargon. Like. Share. Repeat. #dontbestingy
It's a LOOOOONG one fellow Pax! Sit back, relax and enjoy! I've cut up the first hour of the episode in the notes below if you are so inclined to skip around or skip forward. No worries. Lots to unpack in this one. Thank you Patch for coming a sitting down with YHC. Until next time; SYITG
Intro
Zero Drop Shoes - 8:30
Running a FAST mile - 10:30
Trip to Main - 12:45
His Career - 23:00..
Finding a home for the Yammer - 23:30
Launching an AO in Main - 37:30
Back Bone Book - 41:00
Using Data to track PAX, Backblast & more: 42:30
Doing the hard thing! - 60:00
Patches Pee Break - 1:37
Books to read - 1:38
Patches first Post - 1:41..
..Plus SO MUCH MORE!
**@Roybrosdrywall (Patch)
@F3HallPass (YHC)
@AmericanYammer**
In perfect Yammer fashion Guiding Light and YHC were able to knock out 2 hours of solid HIM content. You'll learn about Guiding Lights travels around the world, his star roles in Turkish Soap Operas, his 18 Mile #Nordakanda run, and his thoughts on all things F3 to include Fitness, Fellowship & Faith. Enjoy men!
This episode was a first for Hall Pass who has takin on the challenge of hosting season 3 of the AmYam Podcast. Short Circuit was kind enough to join HP in this episode. Thank all of your for your time! And enjoy!
In Episode 9, Cannoli out of Naperville opens up about his #wasNow story and shares a powerful testimony about accountability and change. Listen now!
In Episode 8 of Season Two, Wicked (F3 Greensboro) opens up about his less-than-consistent fitness, his strong faith, and his search (and finding) of a community within F3. Listen now!
In Episode 7, Stroganoff from Gastonia opens up about his lack of consistency in fitness, looking for depth in his friendships, and his acquired love of running. Listen now!
In Episode 6 of Season Two, Chips (F3 GSO) shares how he got pulled into F3 after some surgery, how he was hooked from that first workout, and how he hopes to be the man who others call upon in a time of need. Listen now!
In Episode 5 of Season Two, another one of Rock Hill's own - Big Mac - opens up about his upbringing in sports, his search for depth in his friendships, and his (former) time as a non-runner. Listen now!
In Episode 4 of Season 2, Salmonella (from Richmond Hills - GA), opens up about his life as a former #beachBall, living with purpose, and how F3 has helped him become more consistent. Listen now!
In Episode 3, one of Greensboro's #batFlipping #SugarRays gets on the #Yammer to talk about his upbringing with fitness, the brotherhood he's built within F3, and his experience with Abdominus Rex. Listen now!
In Episode Two of Season Two Wait Time (Nant'an from Omaha) shares how he helped build the Omaha region coming from Greensboro, NC, how F3 helped him connect with his community, and helped him play the Infinite Game. Listen now!
Kicking off Season Two - Daphne unleashes his #wasNow story across an unsuspecting Nation in the throes of a Coronavirus Pandemic; a perfect remedy to many of the men feeling isolated, as he talks about his susceptibility to #SadClown Syndrome. Come get some!
In the final Episode of American Yammer Season One, Natville #HIM Explosion finishes out the season talking about his entry into fitness, his love for the #Natville PAX, and his strong faith journey.
In the penultimate Episode for season one, Frey Daddy from F3 Raleigh talks with the #Yammer about his running past, his previous addictions, and how Healing Transitions and F3 helped him work on something to #giveItAway to the next generation of men.
In Episode 38, Roll Bar talks with #AmYam about being a #Redwood for F3 Omaha, his lack of deep relationships, and leaning into the guys who helped come alongside him during a time of need.
In Episode 37, Sacked (of Natville) talks with the #Yammer about his glory days playing football (hence the name), a "different kind of fitness" in F3, and his encouragement to be vulnerable.
In Episode 36, Dutch Boy sits down with the #Yammer to talk about his spirited, youthful background in Cross Country, the Men he's come to rely on, and his recognition of the impact the smallest thing can have. Take a listen now!
In Episode 35, T-Square shares with #AmYam about his adventures with weights and weightlifting (hint: not a runner), developing his #shieldLock, and leaning on the men around him through a great tragedy.
In Episode 34, Cape Fear's "The Hoff" breaks it all down for us - endurance sports, attempts at fellowship, and his desire to be the guide on the side, rather than the sage on the stage.
In Episode 33 Boone's Farm of Natville stops by #Yammer HQ to talk about his #sports background, his desperate need for friendships, and his desire to dive deeper into his faith.
In Episode 32, Pops opens up about his #BeerBuddies background, no consistent faith, and his Vulnerability in learning to look beyond his own life. As he says: You get out what you put into it. Come listen!
In Episode 31, Captain Obvious shares his story all the way from Memphis. He opens up about his past experience as a #washedUpAthlete, being a Preacher's Kid, and getting comfortable being uncomfortable.
In Episode 30 Drop Thrill stops by #AmYam HQ to share his #WasNow story - whether it's hearing about his #noSports background, his fascination with roller coasters, his work with F3 Mental Battle, or how F3 has accelerated his fellowship, this episode is chock-full of good content. Listen Now!
In Episode 29, FIAB (everyone's favorite #YinzerBazooka) talks with the #Yammer about starting F3 Pittsburgh, his #acceleration through F3's Leadership philosophy, and his adventures at GrowRuck 16.
In Episode 28, Bocephus (of Birmingham) shares his #wasNow story with the #Yammer, talking about his #husky background and his proximity friendships, and gets vulnerable when discussing his faith walk.
In Episode 27, 3-for-1 talks with the #Yammer about his experience within F3, including how it's given him a "different kind of fitness", has pushed his extrovert nature, and exposed him to new adventures within his faith. Excellent story, top-notch vulnerability. You won't want to miss this!
In Episode 26, Bodett - Natville's resident #weaselShaker - talks with the #Yammer about his Steep learning curve of fitness, learning from the other PAX, and getting 1% better. Be sure to stick around until the end for a special outtakes.
In Episode 25, Udders stops to talk with the #Yammer about his Peaks and Valleys, how F3 has helped enhance his fitness, and given him a heart for the community.
In Episode 24, the Nation's Nantan - Dredd - talks with the #Yammer about the ultimate #SadClown -> #HIM story. You'll want to listen again and again.
In Episode 23, #AmYam talks with HIPAA about his journey into F3, including its impact on his former athletic Fitness, his #Parka adventures, and how F3 has helped fill the Fellowship void in his life.
In Episode 22, Nancy sits down with the #Yammer to talk about running #MilesForMatthew, how his fellowship has grown, and how tough guys get the girl names. You won't want to miss this one.
In Episode 21, The #Yammer talks with Etch-A-Sketch about his journey with F3 over the past two years, the impact to his Fellowship, and his contant work to accelerate. #SorryMargaret #SorryNotSorry
In Episode 20, #AmYam speaks with White Hat - regular Rock Hill, SC PAX - who opens up about his past (light) athletics in Church Softball, his time in the military, his #Pogo20 and how F3 has helped him accelerate in all of his Fs.
In Episode 19, AmYam talks with Long Time - a member of the Greensboro PAX - who shares about how he started Sweat Angel, his thoughts on Leadership, and how his 3rd F piece has exploded as a result of F3.
In Episode 18, $5 Footlong drops by to share how F3 has impacted all of his F's - his fitness (seriously, look at the before and after picture on Twitter), his fellowship, and his faith. Great talking with another of the #dashPax; a solid #HIM.
In Episode 17, #AmYam goes remote to talk with Macho Man of Birmingham, as he shares how he's become more of a #HIM through his interactions with F3, including his struggles with #Pogo40, Proximity Relationships, and Legacy.
In Episode 16, Cornhole drops by to share his story on how he's become more of a #HIM, his "6th Man Award", and his "Palmetto Incident". So good - you'll want to listen to it a second time!
In Episode 15, G-String talks with #AmYam about his loneliness in fitness, his exploration into the beginning of F3 Sightings (trademark pending), and his desire to #giveItAway in matters of faith; he follows it up with an excellent quote by Warren Zevon.
In Episode 14 Mall Cop stops by to talk about his love for the ORIGINAL "Africa" (by Toto), his past life as a rugby player, and how F3 has given him a reawakening in his life.
In Episode 13 Spackler drops by to talk with AmYam about how F3 has been the fuel for his transition into a #HIM, and shares with us the groundskeeper responsible for his namesake.
In Episode 12, Earhart stops by to tell us about the ways he hates his name (Hospital and F3) being misspelled, his adventures running the Palmetto 200, and how F3 has helped him grow into a #HIM. You'll laugh, you'll cry, you'll come back for seconds.
On Episode 11, Robin Hood talks with AmYam about his transition from being "beyond" a #sadClown (does such a thing exist?), to something accelerating towards a #HIM. He also name-drops a lot of guys who have made an impact in his life.
Square came by to share his experience as he got involved in F3. He also opens up about seeing F3 as a way to cultivate relationships across men of various color throughout the Piedmont Area, starting the Wakanda AO, and continuing to create #HIM across North Carolina.
Dash Pax (F3 Winston-Salem) is well rep'd by their non-stop #SunshineBazooka known as Sour Mash. The only element that can contain this #HIM is his M. And, yes... she chimes in. STAY SHARP!
Puddle Jumper from F3 Natville sits in on episode 6... no 7... we figure it out in time for it to matter. Regardless, do yourself a favor and tap into PJ's journey from Sad Clown to #HIM. AYE!
Bones takes a break (pun TOTALLY intended) from the daily 9-to-5 to share his journey with the AmYam Nation.
This week, your gracious host interviews Bulldog; the man that EH'd Short Circuit in front of his M & 2.0s.... brutal.
Crawlspace keeps it real; F3 Greensboro's #FreeRadical talks about goal setting, Dad Life & reflecting the positive vs. hoarding the negative. You will NOT want to miss the final 15 minutes... #VulnerabilityEqualsValidation
Velvet Elvis
TeamIndure
Omega Sports
Hands for Hearts
WoJo; the OG Nan'tan of F3 Greensboro, stops by to share about his journey from Sad Clown to #HIM. And right out of the gate he drops a #truthnugget. You'll dig it. Stay Sharp!
Our first episode features the current Nan'tan of F3 Greensboro; Tommy Boy. Follow the journey from Sad Clown to #HIM. Stay Sharp!