KICPOD: Recent Episodes
Steph Claire Smith, Laura Henshaw
Welcome to the KICPOD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep it Cleaner, an health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com
We got a DM from you asking us for our thoughts on the rise of rib recontouring surgery so this week we’re talking about it. In case it’s not come across your algorithm - rib recontouring is a surgery that fractures the lower ribs to reduce the size of the waist. We discuss what the surgery involves, what experts are saying about it, and the marketing of the procedure that makes it look more like a holiday than a surgery.
Plus - Steph has nits, Laura had a colonoscopy, and Bailey Smith has been caught out.
Update - in the listener DM we read out we say that the rib recontouring procedure removes part of the rib. The ribs are not removed in this procedure. We have updated the episode to make this clear.
WE MENTIONED
We spoke about Kellie Finlayson. Follow her here https://www.instagram.com/kelliefinlayson_/?hl=en
This is the Sydney Morning Herald article we referenced https://www.smh.com.au/lifestyle/health-and-wellness/experts-sound-warning-over-influencers-fracturing-their-ribs-for-smaller-waists-20260625-p60a4u.html
SPECIAL SHARES
- Steph: The Madison https://www.paramountplus.com/au/shows/the-madison/
- Laura: Start With Yourself by Emma Grede https://www.dymocks.com.au/start-with-yourself-by-emma-grede-9781398550940
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Hello!!! It’s been a minute but we’re back to give our two cents on your tricky questions.
Hiiii! It’s time for another WWYD episode! This week your questions are both food and body-image related.
QUESTION #1: Should I take a risk and pursue my dream career before it’s too late, or should I prioritise the financial wellbeing of my relationship and return to my corporate career?
QUESTION #2: My best friend isn’t interested in my child. Where do I draw the line between our different life stages and her just being a bad friend?
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.
All questions will be anonymous <3
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Eating eggs, popping pimples, and watching videos out loud. We asked you what things should be ILLEGAL to do on an aeroplane and Steph rates them from 0 (not illegal at all) to 10 (totally illegal).
WE MENTIONED
The podiatrist Steph mentioned is Stacey Power https://www.powerpodiatrybrighton.com.au/
SPECIAL SHARES
- Steph: FÓRMA foot carehttps://www.instagram.com/forma_labs/
- Laura: Toni & Ryan’s viral Coke reel https://www.instagram.com/p/DbEv_SdCzqc/
Kic UPDATE
Introducing Dumbbell Lift! Dumbbell Lift is a 6-week, intermediate progressive strength program created by our trainer Danny and is designed to help you build functional strength using just dumbbells. Train for 30 minutes, 2 or 3 days a week, at home or in the gym, with structured progression that helps you get stronger every week. No cardio. No conditioning. Just pure strength. Find the program in the KICApp today and get started with a 7-day free trial.
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Alex Light is a UK-based advocate and speaker on body image, body confidence & self-acceptance. Alex’s latest book is ‘The Price of Pretty: How toxic beauty standards are bringing women down and how we can fight back’.
You might’ve heard us talk about Alex on the podcast before we LOVE her content so much and we were so excited to have her on the KICPod for the first time!!
Laura sat down with Alex to speak about how women’s bodies trend through time, the return of skinniness, the prevalence of GLP1’s, AI, bounce-back culture after women give birth, and lots more!!
Also - just a heads up - when we recorded this episode, Alex was pregnant with her second bub.
WE MENTIONED
Follow Alex @alexlight_ldn
Alex’s latest book is ‘The Price of Pretty’ https://www.dymocks.com.au/the-price-of-pretty-by-alex-light-9780008716165
Alex’s first book was ‘You Are Not A Before Picture’ https://www.dymocks.com.au/you-are-not-a-before-picture-by-alex-light-9780008507596
Laura was on Alex’s podcast ‘Should I Delete That’. You can listen here: https://open.spotify.com/episode/61Qtb7HATLHlQjbdbT1yvT
Laura mentioned Dr Liz Allen https://www.instagram.com/drdemography/?hl=en
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
We’re back from holidays!! Steph & Josh took Harvey & Billie to Movie World and Hayman Island, while Laura & Dalton took 7-month-old Atlas all the way to Europe! This week we sit down for a proper catch up on everything that happened - including more than one French car hire debacle!
SPECIAL SHARES
- Steph: The Score by Elle Kennedy https://www.dymocks.com.au/the-score-by-elle-kennedy-9780349440927
- Laura: Over To You by Georgie Tunny https://www.allenandunwin.com/browse/book/Georgie-Tunny-Over-to-You-9781761471803
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
We are so excited to introduce our Head of Training at KICStudio, Imogen Sist!
Imogen has been on her own journey with breathwork and somatic movement for many years. When Imogen experienced the power of this practice and how it impacted her own physical & mental health, she started to introduce it into her work as a physiotherapist, and continued to see profound impacts in the patients she worked with.
And now Imogen is sharing all of this knowledge and experience with us at KICStudio <3
In this episode Imogen shares how she came to somatic movement, what somatic movement actually IS, the power of breathwork, and how somatics are incorporated into each class at KICStudio.
FIND OUT MORE
Follow Imogen on Instagram @immisist
Follow KICStudio on Instagram @kic.studio
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week it’s Steph’s turn to sit in the hot seat and listen back to the goals she set for 2026!
In case you missed our episode last Monday - we wanted to take a minute to reflect on the goals that we set for 2026, see how we’re going, and make any changes. Last week Laura reflected on her goals, and this week it’s Steph’s turn.
WE MENTIONED
If you want to listen to the full episode of us discussing our 2026 goals, it’s called ‘Steph & Laura’s goals for 2026’ and you can listen here https://podcasts.apple.com/ae/podcast/steph-lauras-goals-for-2026/id1457667995?i=1000743712855
Kic UPDATE
Our two-week Progress Challenge is live in the KIC app from today. The challenge is two weeks. Choose from Pilates, Strength or Prenatal Pilates. There's 3 workouts a week, and they're 10 to 20 minutes. That's it. It's not about being perfect. It's about building progress - whatever that looks like for you. Our mid-year sale is still live — you can save up to 30% off KIC. But it ends this Sunday.
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Bang ya belly, live ya life!!! Katma is a NZ-based content creator. We absolutely LOVE the content she posts about body confidence and have been wanting to have her on the podcast FOREVER so we were so excited to finally make it happen.
Katma joined Laura to chat about her relationship with her body growing up, dieting from a young age, how she has built the confidence she has in herself, the rise of #skinnytok and the pressure to make ourselves smaller, and lots more.
We loved this chat and we hope you do too.
FIND OUT MORE
Follow Katma @itskatma
This is the video Katma mentioned where she spoke about binge eating https://www.instagram.com/p/DWDqhx6icIs/?hl=en
Katma mentioned Ilona Maher @ilonamaher
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
It’s the middle of the year so we thought we’d check in on the goals we set ourselves at the start of the year! We're starting with Laura this week, and next week it's Steph's turn.
This year we set goals according to the 3B’s framework: Betterment, Belonging & Becoming. In this episode, Laura reflects on the progress she’s made on the goals she set at the start of the year and the changes she wants to make before the year ends.
WE MENTIONED
We mentioned that we have episodes coming out with Katma and Alex Light! Katma’s episode will be in your feed on Wednesday. Alex’s episode is coming later this month.
If you want to listen to the full episode of us discussing our 2026 goals, it’s called ‘Steph & Laura’s goals for 2026’ and you can listen here https://podcasts.apple.com/ae/podcast/steph-lauras-goals-for-2026/id1457667995?i=1000743712855
Kic UPDATE
Our KIC mid-year sale is on now! If you want to feel stronger, or you’re looking for motivation, we have a sale on at KIC right now. Up to 30% off. No rules. No restriction. Just movement, mindset and rituals you can actually stick with. Sign up at kicwellness.com or download the app from the App Store and Google Play Store
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Hiiii! It’s time for another WWYD episode! This week your questions are both food and body-image related.
QUESTION #1: I'm healthy and fit, but I’ve had cellulite on the back of my legs for as long as I can remember. I’m headed on a beach holiday and I’m feeling self-conscious about it. I really want to enjoy my body in a bikini, but it makes me anxious. How would you navigate this?
QUESTION #2: My coworkers frequently make comments about what I’m eating or how my body looks. I’ve tried telling them it makes me uncomfortable but the comments and questions still continue. How would you approach this in a respectful but firm way?
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.
All questions will be anonymous <3
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
We listened to Emilie Kiser on Jay Shetty’s podcast and this week we want to share our thoughts. In case you don’t follow Emilie - she and her husband lost their three-year-old son Trigg in a drowning accident. We know how triggering these conversations can be so please take care while listening to this episode ❤️
WE MENTIONED
Emilie Kiser on On Purpose with Jay Shetty https://podcasts.apple.com/au/podcast/emilie-kiser-exclusive-the-loss-that-changed-her-forever/id1450994021?i=1000773082594
Emilie Kiser Didn’t Know If She Could ‘Ever Forgive’ Her Husband https://www.thecut.com/article/emilie-kiser-didnt-know-if-she-could-forgive-her-husband.html
Chontel Duncan’s post https://www.instagram.com/p/DZ6zdkKAULp/?hl=en
Emilie’s water safety tips https://www.instagram.com/p/DQ96cj5EmhG/?hl=en
SPECIAL SHARES
- Steph: ‘Every Summer After’ by Carley Fortune https://www.dymocks.com.au/every-summer-after-by-carley-fortune-9780349433103
- Laura: The Devil Wears Prada 2 https://www.palacecinemas.com.au/movies/the-devil-wears-prada-2
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Dr Amanda Ward is an Obstetrician and Gynaecologist. Long time listeners will know that she was the Obstetrician for both Steph when she had Harvey & Billie, and Laura with Atlas.
We asked Amanda to come on an episode of KICBump but you guys sent in sooo many questions that we decided to do a second episode for the KICPod feed!
In this episode, Amanda speaks about conceiving, finding the right OB, when to start looking for an OB, the difference between giving birth in public and private hospitals in Australia, the rise of free births, and more!
If you want to hear more from Amanda, check out our episode in the KICBump feed:
FIND OUT MORE
Find out more about Amanda https://www.dramandaward.com.au/
Follow Amanda on Instagram @dramandajward
Amanda has been on the podcast before. The episode was called ‘PCOS, Your Questions Answered’. Listen here: https://pod.fo/e/2e693d
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
If you’re feeling a bit down on this Monday morning, Laura has a unique pick-up for you and it’s probably not what you think!
Then - Em Vernem from Mamamia has written an uncompromising list of things she never wants to see you do in public and we loved it.
Please send us yours! We’ll pop a question box on our Instagram story or you can DM us @kicpod anytime.
WE MENTIONED
This is the list that Em wrote: https://www.mamamia.com.au/public-etiquette-rules/
SPECIAL SHARES
- Steph: the new KIC teas! https://kicwellness.com/collections/new-arrivals
- Laura: Margo’s Got Money Troubles https://tv.apple.com/au/show/margos-got-money-troubles/umc.cmc.6wgw0u6vuwydp6obbzzccup3w
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Danny Kennedy is a personal trainer & coach as well as KIC’s Head Trainer. It’s been a little while since we’ve had Danny on the podcast, so we decided to bring him in for an episode about all things strength training!
We asked you for your questions and this is what you wanted to know: what do you think is the most underrated exercise in the gym? Tips for training to failure? What’s the best modality for longest fitness and longevity? Should I strength train before or after running? And lots more!
If you have questions you’d like Danny to answer, slide into our DMs and we’ll save them up for another episode!
WE MENTIONED
Follow Danny on Instagram @djkfitness
Listen to Danny’s podcast ‘The Fitness & Lifestyle Podcast’ https://open.spotify.com/show/50wy0OVAgMdCKcFsoYgvoX?si=5e6047ea23d34a2d&nd=1&dlsi=d85d6ec96b4a4263
Check out Danny's supplements YOUNIFY https://younifyactive.com/collections/all
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week Steph goes full fan girl over Toy Story 5!!! Steph reflects on how Toy Story has been there for every phase of her life and how it hits differently now that she’s a mum. Plus - Steph wrote us all a quiz to figure out which Toy Story character we are!
And! A reminder that dental hygiene is cool.
Also…Laura has very specific rules around the germs she is willing to tolerate and y’all have noticed.
FYI! Steph recently worked with Disney. This episode is not sponsored by Disney.
WE MENTIONED
This is the reel that Steph played reacting to Steven Bartlett https://www.instagram.com/p/DZOM-5gs76n/
SPECIAL SHARES
- Steph: Pink performing at the Tony Awards https://www.youtube.com/shorts/p8hsWwzEmGY
- Laura: Office Romance https://www.netflix.com/au/title/81939823?source=35&fromWatch=true
Kic UPDATE
We’ve dropped 8 new power yoga classes with Cecily. Each flow is designed to build strength, energy, and focus through dynamic, breath-led movement. Three of the classes (featuring Laura!) are bump friendly too. No equipment and suitable for all levels. Find them in the KICApp today.
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Dr Jacqueline Coombe is a Senior Research Fellow in the Sexual Health Unit at the University of Melbourne. Jacqui has been working within the sexual and reproductive health space for nearly a decade and she completed her PhD in long-acting reversible contraception.
In this episode, Jacqui sits down with Steph to talk through all of the different contraceptive options in Australia - the Pill, IUD, Implanon, vaginal ring, hormonal injection and condoms, as well as vasectomies, the ‘morning after’ pill and the pull out method.
Jacqui explains the efficacy and potential side-effects of each method, why some people choose certain methods over others, the process of getting an IUD inserted, and the questions you should ask your GP or healthcare provider beforehand.
FIND OUT MORE
Check out Jacqui’s research https://findanexpert.unimelb.edu.au/profile/833259-jacqueline-coombe
Jacqui has her own podcast. It’s called ‘Hey Lola!’ and you can listen here https://open.spotify.com/show/4wB1xa5yVRwF7X7YPc0sTA?si=q6FRLJPcQvSJzjpFsO6_0g&nd=1&dlsi=643ef1ebeba540af
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week we’re finishing our conversation from last week about the insecurities that have stuck with us for decades. This week - it’s Laura’s turn <3
Plus! When was the last time you wore a blazer!?
SPECIAL SHARES
- Steph: The Sims 2 Original Soundtrack https://open.spotify.com/album/5y3IHg8hVlbfbFgIUWtCeL
- Laura: KICStudio trainer Shiloh’s perspective on to-do lists @shiloh.kulaia
Kic UPDATE
Hybrid Express with Mills is here! It's a 6-week program, where you can choose 2-3 days per week, and all sessions are less than 30 minutes. It's built with the intention to be accessible and supportive to your routine - no advanced setup required, just simple, effective training with functional exercises and equipment you can find at any gym. Enrol in app today.
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Hi!!! It’s been a little bit but we’re back with another WWYD episode! This week your questions are about in-laws and a dependent friend.
QUESTION #1: My partner is the best but his parents don’t seem to like me. They live overseas and they have no interest in visiting us. I try really hard to involve them in our lives, but they never reciprocate. I can’t help but think I am not who they wanted for their son or their family.
QUESTION #2: I feel like I’m in a completely different life stage to my best friend and I don’t know what to do. I’d be very happy to let the friendship naturally shift, however she is incredibly dependent on me. How would you suggest approaching the friendship going forward without cutting it off fully, but empowering the both of us to be able to live more independently?
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.
All questions will be anonymous <3
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Steph watched the new Netflix documentary about Kylie Minogue. In the documentary, Kylie reflects on the insecurities that have stuck with her throughout her career, like that she didn’t deserve her success or that she doesn’t have a good voice.
This got us thinking about the small comments that were made about us when we were younger that unfortunately have stuck with us for decades.
Plus! Laura and Dalton have been playing pranks on each other and we’re sorry if that’s not what you signed up for on your Monday morning.
SPECIAL SHARES
- Steph: The Devil Wears Prada 2 https://www.hoyts.com.au/movies/the-devil-wears-prada-2
- Laura: Loui Burke’s rules for making your bed https://www.instagram.com/p/DYgXbbdBtyt/
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Em Rusciano is back on the pod! Em is a writer, singer, performer, comedian and podcaster. Em has been on the podcast a couple of times before to talk about ADHD & autism but this week she is back to speak about all things perimenopause.
Em sits down with Steph to speak through the first symptoms she noticed, the overlap between ADHD, autism, low iron & perimenopause, quitting alcohol, strength training, and leaving the marriage she’d been in for half of her life.
WE MENTIONED
Follow Em on Instagram @emrusciano
Em’s latest book is ‘Blood, Sweat and Glitter’. You can check out the physical copy here https://www.dymocks.com.au/blood-sweat-and-glitter-by-em-rusciano-9781763550759
Or listen to the audiobook on Audible https://www.audible.com.au/pd/Blood-Sweat-and-Glitter-Audiobook/B0G1137CWR
Em made a podcast all about perimenopause! It’s called Rage Against The Vagine https://podcasts.apple.com/au/podcast/rage-against-the-vagine/id1832399017
Buy tickets to Em’s show Addicted To Love https://emrusciano.com/addicted-to-love/
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week Laura opens up about how her anxiety has been since having Atlas.
Also! Laura’s reflections from seeing Michelle Obama speak, and what it makes her think about her role as CEO of KIC.
WE MENTIONED
The episode where we shared our hot takes is called ‘Cold pizza is better than fresh, voice memos suck + 22 more hot takes’ and you can listen here https://pod.fo/e/419ae0
SPECIAL SHARES
- Steph: Dutton Ranch https://www.paramountplus.com/au/shows/dutton-ranch/
- Laura: Off Campus https://www.primevideo.com/detail/0I4OWKAPLUWIO5013W3F3ZN952
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Blue Eyed Kayla Jade is an Only Fans creator, full-service-sex-worker, podcaster and mum of two. In her new memoir ‘Call Girl Confidential’, Kayla reveals the good, the bad & the ugly of working in the sex industry.
In this episode, Kayla sits down with Steph & Laura to share some of the intricacies of working as a full-service-sex-worker, as well as her life outside of work, including dating & romantic relationships, and protecting her children online.
FIND OUT MORE
Check out Kayla’s book ‘Call Girl Confidential’ https://www.dymocks.com.au/call-girl-confidential-by-blue-eyed-kayla-jade-9781761639593
Listen to Kayla’s podcast ‘Storytime with Kayla Jade’ https://podcasts.apple.com/au/podcast/storytime-with-kayla-jade/id1808322115
Follow Kayla on Instagram @blueeyedkaylajadee
YouTube
You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week Laura shares the extremely thoughtful (out of left-field) present that Dalton got her for Mother’s Day.
Plus! Steph has an update on the sugar glider living inside her house.
WE MENTIONED
Laura’s Sunday Life shoot https://www.instagram.com/p/DYIdiMiE3MV/
Our episode about choosing bridesmaids https://pod.fo/e/413ec7
The ‘OdonAssist’ - the latest advancement in birth technology https://www.instagram.com/p/DYXdYWxEccU/?img_index=3&igsh=YzVhN21jcWdnNWhh
SPECIAL SHARES
- Steph: Out Of Body (Noah Kahan documentary) https://www.netflix.com/au/title/82161512
- Laura: ‘Dr Edna Lekgabe - New Baby… New Brain… Matrescence’ - The Imperfects https://podcasts.apple.com/au/podcast/dr-edna-lekgabe-new-baby-new-brain-matrescence/id1476501557?i=1000763695293
KIC UPDATE
Check out our range of KIC Dinemaic meals at https://www.dineamic.com.au/pages/kic
YouTube
You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC@kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
The takes are coming in hot this week 🌶️
We asked you guys for your hottest hot takes and some of them got us fired up! Pool vs beach, skinny jeans vs wide leg, relationships IRL vs Instagram, and lots more!
YouTube
You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
We love answering your questions so we’re doing it again this week <3
What would your career be if you hadn’t started KIC? What tips would you give to aspiring entrepreneurs? What is the secret to being with your partners for so long? And has Laura having a baby changed your friendship dynamic?
WE MENTIONED
Watch the funny AI video we were talking about https://www.instagram.com/p/DYMYSbVPWKn/
Our episode with Brooke Boney is called ‘Hard work, Oxford, fertility & relevance - with Brooke Boney’ https://pod.fo/e/30b087
Our episode with Zara McDonald is called ‘A catch up with Zara McDonald: our top 3 business lessons’ https://pod.fo/e/2f6b20
Our episode with Helen McCabe is called ‘Six must‑know leadership & career lessons - with founder & journalist Helen McCabe’ https://pod.fo/e/3f7e9d
Our episode with Sian Murray is called ‘How it feels to close down a business - with Pleasant State Co-Founder Sian Murray’ https://pod.fo/e/40e71b
SPECIAL SHARES
- Steph: Apex https://www.netflix.com/au/title/81763251
- Laura: Base Primer from Holme Beauty https://holmebeauty.com/products/base-primer?
YouTube
You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod
KIC UPDATE
Next Friday, May 29th is Gut Health Day, and we’re opening the doors to KICStudio in Cremorne to celebrate. Enjoy free classes all day long, a yoghurt bar thanks to our friends at Activia, and other gut-loving goodies.
Head to our Instagram @kic to secure your spot.
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
It’s time to open the mailbox!
This week you sent in questions about picking bridesmaids and your partner being uncomfortable with you having a male friend.
QUESTION #1: I have 3 best friends and a sister which makes choosing bridesmaids really difficult. I’d love to have all of them but having bridesmaids is very costly. How would you break it to a best friend that you won’t be having her as a bridesmaid?
QUESTION #2: I’ve recently become friends with my partner’s (straight, male) friend. My partner has mentioned a couple times that he feels at times uncomfortable with the dynamic. How do I navigate this without feeling like I’m being told who I can or can’t be friends with?
WE MENTIONED
The episode where we talk about sex dreams is called ‘What is your sex dream trying to tell you?’ https://pod.fo/e/3b874e
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.
All questions will be anonymous <3
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Whoops - we accidentally get emotional in this one!
We were overdue for a Q&A episode so that’s what we’re doing today and some of your questions got us good.
We answer: what Laura would tell herself before she got pregnant, how Steph’s renovations are going, how Steph & Laura see their parents differently since becoming parents, and more!
We love doing these episodes, so don’t be shy to slide into our DMs with questions at any time <3
WE MENTIONED
The poem Steph read was called ‘Not Just on Mother’s Day’ and it’s from Jess Urlichs. You can follow her on Instagram @jessurlichs
If you’re not following Sarah Davidson, her Instagram is @spoonful_of_sarah
We loved Emma Grede on Style-ish https://podcasts.apple.com/au/podcast/how-emma-grede-built-billion-dollar-empires-twice/id1742690803?i=1000762248275
Our episode with Sian from Pleasant State was called ‘How it feels to close down a business - with Pleasant State Co-Founder Sian Murray’
SPECIAL SHARES
- Steph: Emma Grede Gets Personal On The Cost of Ambition, Self Mastery, & The Truth About Success - The Bossticks https://podcasts.apple.com/us/podcast/emma-grede-gets-personal-on-the-cost-of-ambition/id1093028505?i=1000761045925
- Laura: Running Point https://www.netflix.com/au/title/81483318?source=35&fromWatch=true
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Sian Murray was the Creative Director and Co-Founder of Pleasant State - an Australian start up that created zero-waste cleaning & personal care products. Sian spent 6 years building Pleasant State with her co-founder Ami, until they closed the business in March of this year.
In this episode, Sian sits down with Steph to talk about building and closing Pleasant State and the business lessons she has learned along the way.
In the midst of closing Pleasant State, Sian became a mum to her son Sevi. Steph & Sian also speak about how becoming a mum changed her attitude towards business.
FIND OUT MORE
Follow Sian on Instagram @sianleee
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
As millennials we are SO excited to see The Devil Wears Prada 2, but something we can’t get over is how the cast look exactly the same as they did in the original movie from 20 years ago.
It made us reflect on our expectations of celebrities and ageing, if we see them differently to people we know IRL, and how we both feel about ageing right now.
WE MENTIONED
Jamie Laing on Shameless https://podcasts.apple.com/au/podcast/in-conversation-jamie-laing/id1352875216?i=1000726290258
SPECIAL SHARES
- Steph: Raising Chelsea https://www.disneyplus.com/en-au/browse/entity-0b7ad228-5160-4dde-8a64-bd7c9e7f2ebf
- Laura: free public transport in Victoria has been extended until the end of May https://transport.vic.gov.au/news-and-resources/news/free-public-transport-across-victoria
- Laura: The Ritual newsletter https://kicwellness.com/pages/newsletter
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Ten-year-old Steph & Laura would be LOSING their minds that they got to interview a Spice Girl!!!
This week we had the enormous pleasure of chatting with Melanie C (Sporty Spice) about the early days of The Spice Girls, how she got the title of Sporty Spice, her most iconic outfits, and what record labels thought of girl bands, as well as life after The Spice Girls, including building a solo career, and her new album ‘Sweat’.
We also ask Melanie her 3B’s - how she wants to better herself, who she wants to belong to, and who she wants to become.
FIND OUT MORE
Follow Melanie on Instagram @melaniecmusic
Listen to Sweat when it releases on May 1st https://melaniec.lnk.to/sweatalbumpresave
Tickets to Melanie’s tour are on sale now! Check them out here https://www.livenation.com.au/melanie-c-tickets-adp284
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week we’re talking about the expectations put on mothers sharing (or not sharing) motherhood online.
We know y’all love Shameless as much as we do, so you might have heard a conversation that Michelle & Zara had a few weeks ago about Margot Robbie and an article calling her out for pretending she’s “not a mum”.
It inspired us to share our own experiences of sharing motherhood online and how Laura’s opinions have changed since giving birth to Atlas.
Also! Laura responds to an unhinged troll comment about her breastfeeding Atlas on video.
WE MENTIONED
Watch Em Clarkson's video: https://www.instagram.com/p/DXKLHQJNMNC/
SPECIAL SHARES
- Steph: Love On The Spectrum https://www.netflix.com/au/title/81338328
- Laura: More Than A Provider by Movember https://au.movember.com/story/more-than-a-provider
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
It was time for another money episode! Jessica Brady is a money educator, a former licensed financial adviser, host of the podcast ‘Financially Fierce’ and author of the brand new book ‘Get Growing: A No-Nonsense Guide to Cultivating Wealth and Financial Freedom’.
Laura spoke with Jess about the beliefs that shape our relationships with money, aligning our spending with our values, setting short term & long term goals, building wealth for the future, and lots more!
FIND OUT MORE
Jess was on KICPod last year. The episode was called ‘Misogyny & financial abuse - the red flags - Am I Equal? a miniseries with Laura Henshaw’ and you can listen to it here: https://pod.fo/e/2e3b05
Check out Jess’ book: https://www.booktopia.com.au/get-growing-jessica-brady/book/9781394352661.html?
Listen to Jess’ podcast ‘Financially Fierce’ https://podcasts.apple.com/au/podcast/financially-fierce/id1727968994
Check out Jess’ Greenhouse Money Growing Program: https://courses.jessicabrady.com.au/TheGreenhouseMoneyGrowingProgram
Follow Jess on Instagram @jessbrady_financialadvice
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week Laura kicks off the episode with a surprise message to Steph <3
Then we speak about Abbey Gelmi sharing her experience of sexual harassment.
Abbey Gelmi is a sports journalist, television presenter, and co-host of the podcast 'Two Good Sports' with Georgie Tunny. In a recent episode, Abbey opened up about being sexually harassed by a man on numerous different online platforms. We listened to the episode and we wanted to share our reactions.
We’re sending all our love to Abbey <3
GET HELP
In Australia you can report cyberbullying, adult cyber-abuse, image-based abuse, and illegal & restricted content here: https://www.esafety.gov.au/report/forms
1800 RESPECT is Australia’s domestic family and sexual violence counselling service. 1800RESPECT is available for free, 24 hours a day, 7 days a week. Call 1800 737 732 or find out more at https://1800respect.org.au/
FIND OUT MORE
The episode we mentioned is called ‘Abbey shares her experience with sexual harassment and her hope for women in sports media’ and you can listen to it here: https://podcasts.apple.com/au/podcast/abbey-shares-her-experience-with-sexual-harassment-and/id1702105486?i=1000757550251
SPECIAL SHARES
- Steph: the Witchery White Shirtshttps://www.witchery.com.au/white-shirt-campaign/
- Laura: Wuthering Heights https://www.hoyts.com.au/movies/wuthering-heights
We also recommend following Mandy on Instagram for her hilarious MAFS takes! Follow her at @amanda.catalano
KIC UPDATE
Our KIC Dineamic ready-made meals are available online and in-store! Steph's fave is the creamy chicken orzo, and Laura's fave is the enchilada. Shop the full range here: https://www.dineamic.com.au/pages/kic
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
It’s time to open the mailbox!
QUESTION #1: my fiancé went to the strippers on his buck’s night. He told me straight away and he can’t stand the thought of cheating, but I can’t get the thought of another woman sitting naked on his lap, out of my head
QUESTION #2: I’m 18 weeks pregnantand I’m really struggling with family commenting on my body using words like "fatty" or "oh yes, your gut is getting bigger" when I barely have a bump
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.
All questions will be anonymous <3
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
You know how much we love a trip down memory lane. Steph's been getting targeted with reels about what life was like as a kid in Australia during the late 90’s and early 2000’s, and so we wanted to ask you guys - what do you miss most about that time? We’re talking computer rooms, Dolly magazine, the Sims, calling the landline and talking to your friend’s mum, Video Ezy on a Friday night, and lots more!
SPECIAL SHARES
- Steph: ‘I Am Blessed’ by Desirée Dawson https://open.spotify.com/track/2tXyC5ochPR7mVCWb7Z6Ti?autoplay=true
- Laura: the library
KIC UPDATE
We’re officially opening our doors to KICStudio this Saturday!!!
To make our opening week even more special, each day, one of our favourite brands will be taking over and treating you to a very generous gift.
Blitz Bar will be keeping you nourished with DIY Acai bowls
Mecca is kindly gifting Kit Magnesium Oil and Workout Washes
Unyoked is treating 5 community members with a two-night stay voucher worth over $600 each!!
On Wednesday, everyone will be walking away in a pair of TWOOBS iconic BFF thongs. (pronounced TOOBS)
Francesca is gifting their stunning Crystal Wave Huggies and Aurora Bracelets.
And Sense of Self is helping you find your calm with house blend oils.
Head to @kic.studio on Instagram to discover what daily surprise you’ll find on your mat <3
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Hello!! Every now and then we’ll be publishing episodes that we’re calling ‘Business Lessons’ where we speak with business owners, founders, and folks with careers that we admire and ask them about the lessons they’ve picked up along the way.
For this episode - Laura sat down with Founder & Managing Director of FW, Helen McCabe. FW is an inclusive, member-led organisation committed to achieving gender equality in Australian workplaces. Previously Helen spent more than a decade as a journalist at News Corp and as Editor-in-Chief of The Australian Women's Weekly.
In this conversation, Helen & Laura discuss the way that women most commonly describe their leadership style, the skills that good leaders need to master, differences between male & female leaders, introverts as leaders, and whether or not women still need to be likeable.
We also answer one of your questions: As a Gen X woman who built my career proving my commitment through hard work, I’m finding it challenging to adjust to younger generations who set very clear boundaries around their time and workload. How do I reconcile my work ethic in a workplace culture that values balance differently?
HELEN & FW
Find out more about FW here https://www.futurewomen.com/
Follow FW on Instagram @futurewomen
Listen to Helen’s podcast Future Women Leadership Series https://podcasts.apple.com/au/podcast/future-women-leadership-series/id1469503665
This is the episode about martyrs that Helen & Laura discuss https://podcasts.apple.com/au/podcast/lizzie-young-on-workplace-martyrs/id1469503665?i=1000660352733
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
If you also have hundreds of unread texts, WhatsApps, voice memos, Instagram DMs, Facebook Messenger messages, Snapchats, EVERYTHING, you’ll know what we’re talking about.
This week we want to talk about how overwhelming it feels to keep in touch with our friends right now. We asked you guys how you’re coping with the overwhelm, as well as your ideas for how to maintain friendships in the real world and away from screens.
Plus! We posted a video about Josh (Steph’s husband) having a sex dream about Laura and the comments were HILARIOUS.
SPECIAL SHARES
- Steph: Hannah Montana 20th Anniversary Special https://tv.apple.com/us/movie/hannah-montana/umc.cmc.8m997jrdn9d87kq5g1991xrd
- Laura: taking a colour walk (picking a colour, going for a walk, and noticing different things in that colour)
KIC UPDATE
KICStudio bookings are now open! Start building your weekly ritual with us now before our doors officially open on the 18th of April.
Memberships are from $65/week for unlimited classes + free access to the KICApp. Class packs are from $25/class. Or you can trial our Studio with 14 days of unlimited classes + access to the KICApp for $59.
Book in here: https://kicwellness.com/pages/studio/
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
We loooove these episodes! This time your questions are about whether or not you’re overreacting over something your partner did, and how to let go of a long-term friend.
QUESTION #1: my partner attended an event that I said we couldn’t go to. Is it okay to be pissed off with him or am I overreacting?
QUESTION #2: how should I let go of a long-term friend whose negativity is bringing me down?
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.
All questions will be anonymous <3
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
We watched Louis Theroux: Inside The Manosphere and we want to talk about it.
Plus - we share some disturbing data from a recent study that found that Gen-Z are more likely than Baby Boomers to hold traditional views about gender roles.
But alongside all of that we also share some positive stories: how men have escaped the manosphere, male creators we love, and your message about how listening to this podcast has given you the knowledge & confidence to start conversions about gender equality in real life.
WE MENTIONED
The miniseries we made about the manosphere was called ‘Am I Equal’. You can search for these episodes in your podcast app…
The ‘Manosphere’ with Dr Zac Seidler - Am I Equal? a miniseries with Laura Henshaw https://pod.fo/e/2e268b
Money, work & traditional gender roles - Am I Equal? a miniseries with Laura Henshaw https://pod.fo/e/2e3166
Misogyny & financial abuse - the red flags - Am I Equal? a miniseries with Laura Henshaw https://pod.fo/e/2e3b05
‘Louis Theroux’s Inside the Manosphere exposes the business model of misogyny’ https://theconversation.com/louis-therouxs-inside-the-manosphere-exposes-the-business-model-of-misogyny-277509
The IPSOS survey https://www.ipsos.com/en-uk/almost-third-gen-z-men-globally-agree-wife-should-obey-her-husband
Men who’ve escaped the manosphere https://www.instagram.com/reels/DTaMwfmjGPv/
Male creators we love following
Mathew L Carter @mathewlcarter
Luke Bateman @lukebateman_
Tarang Chawla @tarangchawla
Zac Seidler @zacseidler
The Imperfects @theimperfectspodcast
Will & Woody @willandwoody
SPECIAL SHARES
- Steph: Steph’s episode of Lael Stone’s podcast ‘Humans, being’ https://podcasts.apple.com/au/podcast/steph-claire-smith-being-with-lael-stone-body-worth/id1840341987?i=1000756613283
- Laura: Louis Theroux: Inside The Manosphere https://www.netflix.com/au/title/81920687?source=35&fromWatch=true
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
It’s time for another sex Q&A with Sex & Relationship Practitioner & Somatic Therapist, Georgia Grace! We love these episodes and we know you love them too so we were excited to share another one with y'all <3
As a Sex & Relationship Practitioner and Somatic Therapist, Georgia works with individuals, couples and groups to become more aware of their bodies, sex and sexuality. She is also the co-Founder of the sexual wellness company NORMAL and author of the book ‘The Modern Guide To Sex’.
For this episode, we put a question box on our Instagram Story asking for your questions, and you asked:
Why can’t I orgasm through penetration?
How should I introduce sex toys with a partner who is more experienced?
Is it normal to watch lesbian p*rn in a straight relationship?
How can I support my partner through performance anxiety?
How to make sex not feel like a chore in a long term relationship?
And lots more!!
GET TO KNOW GEORGIA
Follow Georgia on Instagram @gspot._
Find out more about NORMAL https://itsnormal.com/ including their new lube!! https://itsnormal.com/products/water-based-lube-v2-normal
Check out Georgia's book 'The Modern Guide to Sex' https://www.harpercollins.com.au/9781460732823/the-modern-guide-to-sex/
Georgia has been on KICPod before! Listen to her other episodes..
‘All your sex questions answered - with sex practitioner Georgia Grace’ from February 2025 https://pod.fo/e/2ab839
‘Let's talk about modern sex, baby! Confidence in the bedroom & post-lockdown love’ from November 2021 https://pod.fo/e/3aea21
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Hello! First we want to talk about dreams! Yes we know hearing other people’s dreams is SO boring but we wanted to know - why do we have romantic dreams about people who aren’t our partners? Should I feel bad about it? And who did Josh (Steph’s husband) have a sex dream about?!
And! Margot Robbie got a bob and it reminded us of Steph’s big haircut a couple of years ago. Now that Steph’s hair is officially long again…does she miss the bob?
Plus! A life admin accomplishment.
SPECIAL SHARES
- Steph: Kiss All the Time. Disco, Occasionally - Harry Styles https://open.spotify.com/album/69BqE1V8Bzb9GCyeP1fFeR?autoplay=true
- Laura: Hamnet https://tv.apple.com/au/movie/hamnet/umc.cmc.p2exlu4b39urhhyqwam13q4r?action=play
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Martha Kalifatidis is one of the creators of Australia kidswear brand Cubby and one of our FAVE people to follow online.
This week Martha sits down with Steph to share her 3B’s - who she wants to become, how she’d like to better herself, and who she wants to belong to.
The last time Martha was on the podcast was way back in 2023 to share her first birth story and this time Martha is pregnant with her second! So as well as her 3B’s, Martha also shares about her pregnancy this time around, navigating HG (Hyperemesis gravidarum) for the second time, while building a new business, Michael, Lucius, and more!
Also! Stick around to the end to hear a message from Martha’s mum, Mary <3
GET TO KNOW MARTHA
Follow Martha on Instagram @martha__k
Check out Cubby: https://shopcubby.com/
And on Instagram @cubby.haus
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
We were SO inspired by Winter Olympic QUEEN Eileen Gu’s response to a reporter during a press conference that we decided to do a whole episode about the times that we’ve felt undermined by men.
We share our own experiences of being talked down to by men in the workplace and then we share yours. Plus - what you wish you could’ve said back to the men in response.
WE MENTIONED
This is Eileen Gu's press conference https://www.instagram.com/reels/DU57B1ZlCpn/
SPECIAL SHARES
- Steph: re-reading & re-watching the Harry Potter series! Starting with Harry Potter & The Philosopher's Stone https://www.booktopia.com.au/harry-potter-and-the-philosopher-s-stone-j-k-rowling/book/9781408855898.html?
- Laura: Being Gordon Ramsay https://www.netflix.com/au/title/81901623
Kic UPDATE
KICStudio foundation memberships are now live. Access exclusive prices and perks via: https://kicwellness.com/pages/foundational-memberships
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Hello again! We love answering your questions and this week our questions (from you!!) are about dividing the domestic load in a relationship and a mother-in-law who’s taking the jokes a litttttle too far.
QUESTION #1: My partner has a very physical demanding job. I have a very mentally demanding job. Neither of us love cooking. What should we do?
QUESTION #2: I’m about to move out with my partner and my mother-in-law (his mum) is making a few too many jokes about how much time she’ll spend at our house. What would you do?
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.
All questions will be anonymous <3
WE MENTIONED
The episode of The Imperfects we mentioned is called ‘Hugh & Penny - The Elephant in the Relationship’ and you can listen here: https://podcasts.apple.com/au/podcast/hugh-penny-the-elephant-in-the-relationship/id1476501557?i=1000618269949
These are the Fair Play cards we mentioned: https://fairplaypolicy.org/the-cards
This is the article by Mia Freedman we mentioned is called ‘"Your son growing up will feel like the slowest break up you've ever known”. Read it here: https://www.mamamia.com.au/mia-freedman-family/
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
We both watched the new Netflix documentary series 'Reality Check: Inside America's Next Top Model' and we have thoughts. We talk through what we remember of the original TV show and what it taught us as teenagers about what it meant to be a model and how that matched our experience working as models in NYC (Steph) and Europe (Laura). We also discuss the similarities between ANTM and reality TV these days and the lengths that some contestants will go to for fame.
Plus! Guess which clothing brand slid into Steph’s DMs 👀 And what is the brown stain on Laura’s top this week!?
P.S We accidentally got a bit swear-y in this episode so best not to listen to this episode with kids around.
WE MENTIONED
‘Tyra Banks Isn’t Sorry Enough in Reality Check: Inside America’s Next Top Model’ from The Cut https://www.thecut.com/article/tyra-banks-netflix-reality-check-inside-americas-next-top-model-review.html
SPECIAL SHARES
- Steph: Hilary Duff on Call Her Daddy https://podcasts.apple.com/au/podcast/hilary-duff-life-love-after-lizzie/id1418960261?i=1000751296839
- Laura: this iconic video of Eileen Gu https://www.instagram.com/reels/DVJq7InEQhW/
Kic UPDATE
Our Run for Joy KICRUn Challenge with New Balance starts today! Guided by Steph, the challenge blends running, mobility, and breathwork into a holistic - and realistic - approach to running. It goes for 8-weeks, you can choose from 1-3 runs per week, and support your training with weekly breathwork and mobility sessions.
Also! Complete any run and we’ll gift you a New Balance reward for the all new Ellipse - the perfect ‘all-rounder’ runners to support you through your everyday movement to your longer runs.
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify. In the episode tomorrow Laura shares the first time she had sex after giving birth!
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Natassia is the founder of the sensitive skincare brand Conserving Beauty.
This week Natassia joins Steph to share her 3B's - who she wants to become, how she’d like to better herself, and who she wants to belong to.
Natassia also shares about what people misunderstand about her as the founder of a beauty business, Conserving Beauty’s recent rebrand, challenging her internal voice, as well as making the best of bad things.
GET TO KNOW NATASSIA
Find out more about Conserving Beauty: https://www.conservingbeauty.com/
Or find it at Priceline: https://www.priceline.com.au/brand/conserving-beauty
Natassia loves the Gentle Gel Milky Cleanser https://www.conservingbeauty.com/collections/sensitive-skincare/products/gentle-gel-milky-cleanser
Follow Natassia on Instagram @natasssia (with 3 S’s!!)
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Steph has been getting comments both on Instagram and IRL about her body changing and this week we wanted to talk about it.
TRIGGER WARNING: this episode discusses body image and disordered eating. Support is available via The Butterfly Foundation. Their number is 1800 33 4673.
Plus! Laura has an update on the next step in her running journey.
SPECIAL SHARES
- Steph: Jennifer Lawrence on the podcast ‘Good Hang with Amy Poehler’ https://podcasts.apple.com/au/podcast/jennifer-lawrence/id1795483480?i=1000745879602
- Laura: no Special Share this week sorry!!
KIC UPDATE
Introducing our brand new Run for Joy KICRun Challenge with New Balance.
Guided by Steph, the challenge blends running, mobility, and breathwork into a holistic - and realistic - approach to running.
The challenge starts next Monday March 9th. The challenge goes for 8 weeks and you can choose from 1-3 runs per week. Support your training with weekly breathwork and mobility sessions.
Challenge enrollments are now live in app.
KICBump PODCAST
Tomorrow on KICBump Steph sits down with her husband Josh to answer your questions. You can find the episode in the new KICBump feed. Listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
When we have big relationship questions, we ask Megan Luscombe! Megan is a relational strategist with over 14 years experience working with individuals, couples & businesses. We love her pragmatic approach to answering our relationship questions and we try to have her on the podcast every couple of months to share her wisdom <3
This time Laura came to the episode with her own Roman Empire: do all couples have the same fight? And why? And how do you stop it!?
Plus - what is cheating? Arguments over phones in relationships, boundaries vs control, going to bed angry, the conflict waiting room, and more!
WE MENTIONED
Read Megan’s Substack ‘The Waiting Room of Conflict’ https://meganluscombe.substack.com/p/the-waiting-room-of-conflict
Listen to Megan’s podcast ‘Why Are You Even Like That?!’ https://podcasts.apple.com/au/podcast/why-are-you-even-like-that/id1872282641
FIND OUT MORE
Work with Megan https://www.meganluscombe.com.au/
Follow Megan on Instagram @meganluscombe_
KIC UPDATE
Join the waitlist for the KIC Studio here: https://kicwellness.com/pages/studio-waitlist
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week we’re talking about Trimester Zero - the practice of spending months (or years!!!) preparing your body to conceive a baby. You mightn’t be surprised that we have a LOT of thoughts about it (not good ones!) and so in this episode we discuss what is actually worth considering before trying to conceive.
Then - Laura took one for the team happily volunteered to watch MAFS and she wants to talk about it - her & Steph’s previous encounter with the male stripper friend, the vows, the flowers, the families, and a mantra that we love, actually.
SPECIAL SHARES
- Steph: The Ex-Wives Club by Sally Hepworth https://www.amazon.com.au/Ex-Wives-Club-Alibis-collection-ebook/dp/B0DW4JJB3B
- Laura: Confidence Coaching #1 - from the KIC app https://links.kicwellness.com/15Nnkw3vN0b
Kic UPDATE
We’re opening our very own KICStudio! This is something we've always wanted to do, but we knew we had to make it extra special. We can’t reveal too much yet, but what we can say, is that it's like nothing you've ever experienced.
The doors are opening in April! The waitlist is now open. Sign up to be the first to hear about our studio location, our class offerings - and get first access to our limited foundation memberships.
Join the waitlist for the KICStudio here: https://kicwellness.com/pages/studio-waitlist
KICBump PODCAST
Looking for our parenting episodes? You can find them in the new KICBump feed. Listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Hello!!! This year we’re mixing up what we do with our Wednesday episodes and bringing back something we LOVE but haven’t done in a long time: answering your DMs!
This week we’re answering your questions about splitting costs in a relationship & using sex toys.
QUESTION #1: I do the food shop in my relationship and I’m buying my boyfriend food that I never eat. It’s starting to add up 🤑 Should I suck it up or say something?
QUESTION #2: I’m 31, I have a baby, and I’ve never used a vibrator before. Is that weird?
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. All questions will be anonymous <3
WE MENTIONED
Laura mentioned an episode we've done with Victoria Devine. It's called 'Savings Tips, Money Values and AfterPay with Victoria Devine' and you can listen to it here: https://pod.fo/e/2240b9
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week we’re checking in on our screen time! Last year we both set the intention to reduce our screen time and this week we’re checking in again see how we’re going.
Then…the Blake Lively/Taylor Swift text messages got us thinking…what’s the thing on your phone that you’d be most embarrassed for someone to find? We think we’ve discovered something that could be the most embarrassing thing of all.
And! Laura vs Dalton vs 3 boiled eggs 🥚
SPECIAL SHARES
- Steph: People We Meet on Vacation (the movie) https://www.netflix.com/au/title/81764371?source=35&fromWatch=true
- Laura: the Winter Olympics https://www.9now.com.au/shows/winter-olympics
KICBump PODCAST
Looking for our parenting episodes? You can find them in the new KICBump feed. Listen on Apple Podcasts or Spotify
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Luke Bateman is a former professional rugby league player, reader, writer, BookToker and podcaster.
This week he sits down with Steph to share his 3B's - who he wants to become, how he’d like to better himself, and who he wants to belong to.
He also shares about navigating the world right now as a man who is vulnerable and open about his feelings, the profound impact that his mum and sister have had on his life, his happy place in western Queensland, and of course, plenty of book reccos!
FOLLOW LUKE
Follow Luke @lukereads on TikTok + @lukebateman_ on Instagram
Watch Luke on I'm A Celebrity…Get Me Out Of Here! airing Sunday - Wednesday at 7.30pm on 10
RECCOMENDATIONS
Ice Station by Matthew Reilly https://www.dymocks.com.au/ice-station-a-scarecrow-novel-1-by-matthew-reilly-9781742611747
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid https://www.dymocks.com.au/the-seven-husbands-of-evelyn-hugo-by-taylor-jenkins-reid-9781761102943
Between Sisters by Kristen Hannah https://www.panmacmillan.com.au/9781925482966/
Gone Before Goodbye by Reese Witherspoon & Harlan Coben https://www.penguin.com.au/books/gone-before-goodbye-9781529956887
Listen to Luke on Inherited https://podcasts.apple.com/au/podcast/luke-bateman-on-the-booktok-backlash/id1770026917?i=1000746692424
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week Steph shares what happened the night before Harvey’s first day at a new kinder.
Plus! Laura came with a iMessage life hack and we want to know from you…is it a life hack or a shit hack? 💩
And! Laura has a new t-shirt and Steph’s not sure if she’s being pranked or not…
SPECIAL SHARES
- Steph: His & Hers by Alice Feeney https://www.dymocks.com.au/his-and-hers-by-alice-feeney-9780008370947
- Laura: Two Weeks Notice https://www.stan.com.au/watch/two-weeks-notice-2002
KICBump PODCAST
Looking for our parenting episodes? You can find them in the new KICBump feed. Listen on Apple Podcasts or Spotify
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Liv Morrison is an accredited clinical dietitian & nutritionist and is the in-house dietician for the Kic app.
We love having Liv on the podcast every couple of months to ask her your nutrition questions. This time she answers: how do I incorporate more vegetables into my diet? What are some protein rich breakfast ideas? What are the best foods to help me poop? op 5 foods to help you poop? How much protein & fibre do we actually need? And more!
If you have questions for our next episode with Liv, DM us on Instagram @kicpod
WE MENTIONED
Nerva - the IBS & Gut Hypnotherapy app https://play.google.com/store/apps/details?id=com.mindsethealth.ibs&hl=en
The episode with Liv talking about nutrition & ADHD is called ‘ADHD, eating disorders & nutrition - with dietitian Liv Morrison’. Listen here: https://pod.fo/e/2c1c8f
The episode with Liv talking about fibre is called ‘We ask a dietitian how much protein we actually need’ https://pod.fo/e/2d0942
MEAL PREP IDEAS
The KIC app has a category for meal prep. To find it - navigate to the ‘Nourish’ section and find ‘Meal prep’
FOLLOW US
Liv Morrison @noworries.nutrition on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
KICBump now has its own dedicated podcast feed. Head over there now to hear Laura's birth story + all other KICBump episodes.
LISTEN HERE
Apple: https://podcasts.apple.com/us/podcast/kicbump/id1873118863
Spotify: https://open.spotify.com/show/0NdOhAMFeXOynU9iGSMKhs?si=QvATUraORoqR_KwkgEwqPQ
LiSTNR: https://play.listnr.com/podcast/kicbump
Pocketcasts: https://pca.st/nbgvr26w
Castbox: https://castbox.fm/vc/6994962
See omnystudio.com/listener for privacy information.
This week we listen back to the words of the year we set for 2025 and reflect on how our years turned out compared to our intentions. Then we share our new words for 2026. And boy were we unprepared for how emotional this one got! 😭
WE MENTIONED
Listen to our word of the year episode from 2025 here: https://pod.fo/e/2aa672
SPECIAL SHARES
- Steph: Gone Before Goodbye by Reese Witherspoon & Harlan Coben https://www.penguin.com.au/books/gone-before-goodbye-9781529956887
- Laura: Younger season 7 https://www.stan.com.au/watch/younger
KICBump PODCAST
Looking for our parenting episodes? You can find them in the new KICBump feed. Listen on Apple Podcasts or Spotify
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Olivia is the host of the podcast Tell Me More and one of our very first KICPod guests way back in 2020!
This is a 3B's episode where we invite people we admire to share with us their 3B's - who they want to become, how they’d like to better themselves, and who they want to belong to.
WE MENTIONED
Steph mentioned the book The Motherhood by Jamila Rizvi https://www.penguin.com.au/books/the-motherhood-9780143783572
If you haven’t listened to Liv’s podcast before, check out these episodes:
The Truth about OCD with Penny Moodie and Angie Greene https://podcasts.apple.com/au/podcast/the-truth-about-ocd-with-penny-moodie-and-angie-greene/id1716520554?i=1000718353314
Living my Best Life (with Brain Cancer) with Francesca Klemich https://podcasts.apple.com/au/podcast/living-my-best-life-with-brain-cancer-with/id1716520554?i=1000712140922
Navigating Body Image and Anxiety in Pregnancy with Jess King https://podcasts.apple.com/dm/podcast/navigating-body-image-and-anxiety-in-pregnancy-with/id1716520554?i=1000727929966
You can also hear Steph & Laura on Tell Me More.
Steph’s episode is called A Life Online with Steph Claire Smith https://podcasts.apple.com/au/podcast/a-life-online-with-steph-claire-smith/id1716520554?i=1000657710421
Laura’s episode is called A Little More #10: Anxiety & Online Perfection with Laura Henshaw https://podcasts.apple.com/au/podcast/a-little-more-10-anxiety-online-perfection-with/id1716520554?i=1000682338649
FOLLOW US
Olivia @oliviamollyrogers on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
It’s our first catch up episode of the year!!
It’s Laura’s first episode since giving birth to baby Atlas at the end of last year. Steph recaps her & Josh’s night at YUNGBLUD’s concert, including watching the show from the side of the stage and hanging out in his dressing room.
Plus! We finish the episode with a very exciting podcast announcement <3
SPECIAL SHARES
- Steph: The Housemaid https://www.hoyts.com.au/movies/the-housemaid
- Laura: Heated Rivalry https://www.hbomax.com/au/en/shows/heated-rivalry/50cd4e99-04ee-427b-a3b4-da721ed05d9c?
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Annabelle Lee hosts the podcast 'everybody has a secret' and produces Shameless. Considering how much we love Shameless (and we know you guys love it too!) we thought it was about time we had Annabelle on the pod!
This is a 3B's episode where we invite people we admire to share with us their 3B's - who they want to become, how they’d like to better themselves, and who they want to belong to.
WE MENTIONED
We asked Annabelle to record an episode of 'everybody has a secret'. She recommended ‘propose or gtfo’ https://podcasts.apple.com/au/podcast/propose-or-gtfo/id1621235461?i=1000739675228
If you want to hear more from Annabelle, you can hear her on the Shameless Media podcast ‘Inherited’ with Ruby Hall https://podcasts.apple.com/au/podcast/annabelle-lee-on-not-keeping-secrets/id1770026917?i=1000672055291
Annabelle mentioned an episode of Shamemore she recorded with Zara. This is it: https://podcasts.apple.com/au/podcast/exclusive-ummm-ok-wish-reveal/id1352875216?i=1000740148445
FOLLOW US
Annabelle @annabe11e1ee on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Gem Diamond (née Watts) is a beauty writer, MC, and host of the beauty podcast Glow Journal.
This is a 3B's episode where we invite people we admire to share with us their 3B's - who they want to become, how they’d like to better themselves, and who they want to belong to.
WE MENTIONED
The charity Gem mentioned is Pinchapoo https://www.pinchapoo.org.au/
Gem recommended these episodes of her podcast Glow Journal…
‘Natassia Nicolao (Returns) | Founder & CEO of Conserving Beauty’ https://podcasts.apple.com/au/podcast/natassia-nicolao-returns-founder-ceo-of-conserving-beauty/id1436666232?i=1000739338351
‘Nicola Kilner | CEO and Co-Founder of Deciem’ https://podcasts.apple.com/gb/podcast/nicola-kilner-ceo-and-co-founder-of-deciem/id1436666232?i=1000454495912
FOLLOW US
Gem @gemdimond on TikTok & @gemdimond on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
YUNGBLUD is on the podcast! YUNGBLUD (aka Dom Harrison) is in Australia for his IDOLS world tour and before his Melbourne show he stopped by the KICPod studio to sit down with Steph.
In case you missed it - Steph is a massive YUNGBLUD fan!
In 2023 we surprised Steph with a video call with him and you can listen to that episode here: https://pod.fo/e/222890
In this very special episode, Dom speaks with Steph about his musical tastes, being a fan of Justin Bieber at the same time as Mick Jagger, meeting idols like Ozzy Osbourne, masculinity & androgyny, how his audience is changing, the idea of him being an overnight success or an industry plant, and lots more!
SEE YUNGBLUD IN CONCERT
You can still catch YUNGBLUD in Adelaide & Brisbane or join the waitlist in Perth. More info here: https://www.frontiertouring.com/yungblud
FIND OUT MORE
Follow YUNGBLUD @yungblud on Instagram and @yungblud on TikTok
Listen to YUNGBLUD on Spotify and Apple Music
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Self-awareness, Emotional Freedom Techniques, hypnotherapy.
These are just a few of the powerful mindset tools that we’ve built into the KIC app this year and they are all part of our new year challenge, alongside movement designed to complement each pathway.
This week we have Janey Martino (Kic CEO & founder of meditation app Smiling Mind) back on the podcast to discuss these tools - her experience with them, how she has used them with others & the monumental benefits she has seen from them, and how they work in the app.
Plus Steph & Laura share the Kic app challenge they are taking on this new year.
Kic UPDATE
Our Move with Intention Challenge starts today!
Join us for a New Year’s Evolution. Set your goals and choose one of five challenge paths - calm, confidence, energy, rest or focus .
Tap into new mindset practices, paired with curated movement styles to build vitality, unlock capability and discover strength across four week.
The challenge starts today but you can still enrol in the KIC app to take part.
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
From the podcast 'Inherited' with Ruby Hall.
While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Laura's turn again! Laura was on Inherited in late 2024 where she spoke with Ruby about her parent's divorce, how this impacted her relationship with conflict, and what she learned from the New York Marathon.
HEAR MORE
We love Inherited and we think you might too! This episode was called 'Laura Henshaw on rewriting marriage.' You can listen here: https://podcasts.apple.com/au/podcast/laura-henshaw-on-rewriting-marriage/id1770026917?i=1000682131328
Follow Inherited on Instagram @inheritedthepod
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Happy new year!!! We always start the year with a goal-setting episode but this year we’re doing things a little bit differently. With the help of our coach & Kic CEO, Janey Martino, this year we're setting goals according to the 3B’s: Betterment, Belonging and Becoming.
KIC UPDATE
KIC is on sale! Get up to 30% off KIC yearly and quarterly subscriptions. The app gives you access to our Move with Intention Challenge as well as 1000+ classes, mindset practices and nourishing recipes to fuel your routine. Sale ends midnight on January 15th. Join at www.kicwellness.com.
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
From the podcast 'Inherited' with Ruby Hall.
While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Steph's turn again! Steph was on Inherited earlier this year where she shared with Ruby four of her life lessons. This week we're sharing two and you can hear the other two in the full Inherited episode.
HEAR MORE
We love Inherited and we think you might too! This episode was called '3 Life Lessons with Steph Claire Smith' and you can listen here https://podcasts.apple.com/au/podcast/3-life-lessons-with-steph-claire-smith/id1770026917?i=1000723735175
Follow Inherited on Instagram @inheritedthepod
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Every week we share a Special Share: something we’re reading, watching, listening to, cooking, or doing, and this week we’re sharing our top Special Shares from the year!
If you’re looking for something to consume over the holiday period, try some of these reccos…
TOP ALBUM
- Laura: The Life of a Showgirl - Taylor Swift
TOP PODCAST
- Steph: Ellen Pompeo on Call Her Daddy
- Laura: Big Small Talk
TOP MOVIE
- Steph: Are You There God? It's Me, Margaret.
TOP TV SHOW
- Steph: We Were Liars
- Laura: Running Point
- Laura: Sirens
- Laura (honourable mention): Adolescence
TOP BOOK
- Steph: The Family Next Door - Sally Hepworth
- Laura: Big Beautiful Life - Emily Henry
SOMETHING NEW
- Steph: Kindle
- Steph: Flawless - Elsie Silver
- Laura: The Names - Florence Knapp
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
From the podcast 'Big Small Talk' with Sarah Jane Adams & Hannah Ferguson.
While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Laura's turn! Laura was on Big Small Talk this year where she spoke with Sarah about wellness trends and diet culture.
HEAR MORE
We love Big Small Talk and we think you might too! This episode was called 'SMALL TALK: Which 'Wellness' Trends Are Actually Toxic? With Laura Henshaw' and you can listen here: https://podcasts.apple.com/au/podcast/small-talk-which-wellness-trends-are-actually-toxic/id1701358863?i=1000713485802
Follow Big Small Talk on Instagram @bigsmalltalk_pod
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
We checked the stats and found the Wednesday episodes you guys loved most in 2025.
While we're on holidays we thought we'd chuck them all together in the one episode for you to enjoy again (or for the first time)!
EPISODES WE MENTIONED
How to practice self-compassion - with Dr Emily Musgrove https://pod.fo/e/2e7424
A catch up with Zara McDonald: our top 3 business lessons https://pod.fo/e/2f6b20
Q&A with Laura’s husband Dalton on pregnancy, childbirth & becoming a dad https://pod.fo/e/2f7d46
I Think I Have ADHD - with psychologist Bec McWilliam & psychiatrist Dr Dianne Grocott https://pod.fo/e/2ba6ee
All your sex questions answered - with sex practitioner Georgia Grace https://pod.fo/e/2ab839
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
From the podcast 'Australian Birth Stories' with Sophie Walker.
While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Steph's turn! Steph was on Australian Birth Stories for the second time this year where she shared her birth story with Billie.
HEAR MORE
We love Australian Birth Stories and we think you might too! This episode was called '565 | Steph Claire Smith – second baby, breech presentation, spontaneous labour, drug-free birth'. You can listen here: https://podcasts.apple.com/au/podcast/565-steph-claire-smith-second-baby-breech-presentation/id1242155321?i=1000722894886
Follow Australian Birth Stories on Instagram @australianbirthstories
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Our business - Kic - is 10 years old! To celebrate, we decided to do something a little different this week, and invite three of our community members into the studio to join us for the episode!
We spoke through our health & fitness journeys over the past decade and the role that the Kic app and community have played in it.
Thanks to Sharon, Pauline & Breanna for joining us <3
TRIGGER WARNING
We touch very lightly touch on suicide in the episode. If you or someone you know needs support, you can contact Lifeline 24 hours a day, 7 days a week on 13 11 14.
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Melissa Leong is a food writer and a former judge on Masterchef Australia. This year Melissa published her memoir ‘Guts’ and we were so excited to finally have her on the pod to talk about it!!
In this episode, Melissa sits down with us to talk about how she balanced writing a book about herself with keeping things personal, the pressure of taking on one of the most high profile jobs in the country (as a judge on Masterchef) and all the expectations that came with it, how she thinks about success, burnout, and the freedom that comes from bucking societal expectations.
FIND OUT MORE
Follow Melissa on Instagram @fooderati
Melissa’s book is called Guts. You can buy it here: https://www.dymocks.com.au/guts-by-melissa-leong-9781922616760
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week Steph shares about her & Josh’s decision to have more kids and how they made it.
Plus! We got a DM from you asking if it’s normal for your mother-in-law to expect payment to babysit and we have thoughts.
SPECIAL SHARES
- Steph: Under The Love Umbrella by Davina Bell https://www.scribblekidsbooks.com/books/p/under-the-love-umbrella
- Laura: chia pudding!
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
It’s Laura’s birth week! Before Laura went on maternity leave, we asked you for your questions so we could do one final Q&A together.
You asked...what are you most excited about? How has your relationship with your body changed? What do you wish you knew before you got pregnant? Have you finally bought a pram? And lots more!
SPECIAL SHARES
- Steph: following Luke Bateman on Instagram @lukebateman_
- Laura: Dead Poets Society https://www.netflix.com/au/title/426589?source=35&fromWatch=true
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Clare Stephens is a podcaster, editor, and formerly was the editor-in-chief for Mamamia. This year Clare published her first novel 'The Worst Thing I’ve Ever Done' and launched her new podcast The Pile On.
The Worst Thing I’ve Ever Done follows the story of Ruby, the editor of a feminist website, and Felicity, an online commentator who makes it her mission to take Ruby down.
In this episode Clare sits down with Steph & Laura to share where the book came from, as well as Clare’s work at Mamamia, why she stepped down as editor-in-chief, being respected vs being liked, and the online pile-ons that inspired her novel and her new podcast.
FIND OUT MORE
Follow Clare on Instagram @clare.stephenss
Check out Clare’s book https://www.allenandunwin.com/browse/book/Clare-Stephens-Worst-Thing-I've-Ever-Done-9781922928030
Listen to Clare’s podcast https://podcasts.apple.com/au/podcast/the-pile-on/id1839852816
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week we open the mailbox again and answer one of your questions: have your thoughts about cosmetic procedures changed since you last talked about it?
Remember you can ask us a question for an episode at any time by DMing us on Instagram @kicpod.
Then Laura updates us on her latest pelvic floor physio appointment…this time with Dalton.
WE MENTIONED
This is the Skims article Laura referenced in the injectables segment: https://www.harpersbazaararabia.com/hbanews/danae-mercer-skims-body-confidence
SPECIAL SHARES
- Steph: an ANTI Special Share for Pluribus https://tv.apple.com/au/show/pluribus/umc.cmc.37axgovs2yozlyh3c2cmwzlza
- Laura: an UNSURE Special Share for All’s Fair https://www.disneyplus.com/en-au/browse/entity-65e808bd-2703-452d-bf62-d941d9d799fd?
Kic UPDATE
It’s your last chance to win Mills' Mind & Body Reset by trying one of her Hybrid classes!
All you need to do is complete any of Mills’ 16 on-demand hybrid classes and immediately go in the draw to win. Entries close 11:59pm, 1st December, 2025. T&Cs apply.
Mills’ Mind & Body Reset (Valued at $1200) includes:
- $500 Travel Voucher - giving you the freedom to explore and expand your mind, plus $250 spending money.
- $250 Massage Voucher — recover and reset with the ultimate post-workout zen state.
- Kindle Paperwhite — Mills’ daily non-negotiable is reading on her Kindle. Find mental space and inspiration with your new e-reader.
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Big Brother Australia is back on TV and last week there was a conversation on the show about traditional gender roles and a desire to return to caveman times. We were RAGING (and confused!?) when we saw it and so we had to talk about it.
Then! Steph shares a story from her weekend driving home from the farm and an important lesson about petrol.
Plus! Laura has another sewerage story and we want to hear your most horrific sewerage stories! Send us a DM on Instagram @kicpod.
SPECIAL SHARES
- Steph: G Flip’s new album Dream Ride https://music.apple.com/au/album/dream-ride/1821731879
- Laura: puzzles!
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Daniel Principe is a youth advocate and educator who delivers workshops to students, parents and educators around relationships, sexuality & masculinity.
In this episode, Laura sits down with Daniel to find out what he’s seeing in schools right now - how masculinity influencers and misogynistic content are shaping boys and their beliefs about themselves and women, the values they are actually seeking in their relationships vs what the internet tells them they should look for, the shaming and dehumanising behaviour he sees online and in schools, and the positive signs from some young boys who are doing things differently.
FIND OUT MORE
More details about how to work with Daniel can be found here https://www.danielprincipe.com.au/
Follow Daniel on Instagram @lastoftheromans
We talk about an episode of Compass that Daniel featured in. It was called ‘Highjacking Adolescence’ and you can watch it here https://www.youtube.com/watch?v=luNyPU5hXtc
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week we open the mailbox and answer one of your questions: is there anything you used to share online that you don’t anymore and why?
You can ask us a question for an episode at any time by DMing us on Instagram @kicpod.
Plus! Steph’s favourite millennial guessing game is back. This time Steph plays Laura lines from iconic 90’s & 2000’s movies and Laura has to guess which movie they’re from.
SPECIAL SHARES
- Steph: anAI country music song that Josh made about Steph & Josh’s love story
- Laura: Nobody Wants This - season 2 https://www.netflix.com/au/title/81591296?source=35&fromWatch=true
Kic UPDATE
Competition time! Try one of our new hybrid classes and be in the draw to win Mills’ Mind & Body Reset.
Mills’ Mind & Body Reset (valued at $1200) includes:
- $500 Travel Voucher - giving you the freedom to explore and expand your mind, plus $250 spending money.
- $250 Massage Voucher — recover and reset with the ultimate post-workout zen state.
- Kindle Paperwhite — Mills’ daily non-negotiable is reading on her Kindle. Find mental space and inspiration with your new e-reader.
How to win: Complete any of Mills’ 16 on-demand hybrid classes and immediately go in the draw to win. Entries close 11:59pm 1st December, 2025. T&Cs apply.
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
We have a brand new trainer in the Kic app! It’s Mills and she's here with a brand new hybrid training program & 16 hybrid masterclasses for you all to enjoy.
In this episode we get to know Mills - her experience of growing up riding horses, finding her confidence in the gym, discovering hybrid training, and what you can expect from her new hybrid training program.
TRAIN WITH MILLS
If you want to try Mills' program or masterclasses - you can sign up for a 7-day free trial to Kic. Find out more at kicapp.com or download the app from the App Store and Google Play Store
FIND OUT MORE
Follow Mills on Instagram @milstokes
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok
See omnystudio.com/listener for privacy information.
We thought we’d do something a little bit different this week and invite relationship coach and friend of the podcast, Megan Luscombe, on for one big deep dive segment!
A few weeks ago Megan left a comment on one of our reels around the idea that “men need sex to feel love”. We wanted to unpack this with Megan so we got her in the studio to break down this idea for us.
Plus we talk about the pressure for women to get back into sex postpartum, sex vs intimacy, using sex as a bandaid to cover up for a lack of vulnerability, and lots more!
FIND OUT MORE
Follow Megan on Instagram @meganluscombe_
Work with Megan https://www.meganluscombe.com.au/
SPECIAL SHARES
- Steph: Victoria Beckham on Netflix https://www.netflix.com/au/title/81749776
- Laura: Mad Mabel by Sally Hepworth https://www.panmacmillan.com.au/9781761773921/
Kic UPDATE
We have a new trainer and training modality! Introducing…Begin with Hybrid - a 6-week program with Mills. Choose from 2-4 sessions per week. Sessions include full body strength, conditioning and running. They’re designed to help you build full-body strength and confidence with compound lifts and functional exercises, and grow your running confidence while improving aerobic fitness.
PLUS we also have 16 x on demand guided hybrid classes with Mills which are perfect if you're trying hybrid style workouts for the first time and you want to get a taste of what it's all about. These can be done from home, no gym required!
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week Laura comes with a body and pregnancy update, including her birth preference and a bit TMI about what’s going on down…there.
Plus Steph & Laura catch up about their holidays to Noosa (Steph) and the Eden health retreat (Laura).
And! What do you do when you run into someone IRL and realise you're not following each other on Instagram?
ALSO P.S! Remember you can now find our Dineamic Penang chicken curry at Coles and the rest of our Dineamic meals online www.dineamic.com/collections/kic
SPECIAL SHARES
- Steph: Kim Kardashian on Call Her Daddy https://podcasts.apple.com/au/podcast/kim-kardashian/id1418960261?i=1000731917749
- Laura: The Worst Thing I’ve Ever Done - Clare Stephens https://www.allenandunwin.com/browse/book/Clare-Stephens-Worst-Thing-I've-Ever-Done-9781922928030
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Laura was sent a video of a male fitness influencer telling women that they use pregnancy as an “excuse” to gain weight and you better believe we have thoughts on it!
Plus! Laura was watching Modern Family and was inspired to ask you…what’s the most outrageous thing your mother in law has ever done? We loved your responses!
SPECIAL SHARES
- Steph: Matthew McConaughey: The Silent Crisis No One Is Talking About! The Harsh Truth About Living Without Faith - The Diary of a CEO podcast https://podcasts.apple.com/gb/podcast/matthew-mcconaughey-the-silent-crisis-no-one-is/id1291423644?i=1000727294114
- Laura: The Summer I Turned Pretty https://www.primevideo.com/detail/0KAW4T6OOSAPQJVCFDCOXNLGJU/ref=atv_dp_season_select_s1
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Cooper Chapman a former pro surfer turned Founder and mental health advocate. In 2020 he founded The Good Human Factory which runs workshops with students and corporates about mental health and wellbeing that so far have reached over 50,000 students & 15,000 corporate participants.
Cooper has just published his first book ‘The 1% Good Club’ - the simple way to transform your mental health in just 14 minutes a day.
In this episode, Cooper sits down with Steph to share what he has learned from devoting 14 minutes a day (for the last 1,600 days!) to his mental health and how we can all take small, achievable steps every day to improve our own mental health.
TRIGGER WARNING
This episode briefly touches on suicide. If you need to reach out for support, you can contact Lifeline 24-hours a day on 13 11 14
FIND OUT MORE
Follow Cooper on Instagram @cooperchapman
Check out Cooper’s book The 1% Good Club https://www.thegoodhumanfactory.com/products/1-good-club-book
Find out more about The Good Human Factory workshops https://www.thegoodhumanfactory.com/pages/workshops
Follow The Good Human Factory on Instagram @thegoodhumanfactory
Listen to Cooper’s podcast Good Humans https://podcasts.apple.com/au/podcast/good-humans-with-cooper-chapman/id1512076309
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Some personal news this week - we’re bringing in a CEO to Kic the business which means that Laura is stepping out of the role. This week Laura shares why.
Also! Steph unpacks every track from Taylor Swift’s new album The Life of a Showgirl and we share our fave songs.
SPECIAL SHARES
- Steph: The Life of a Showgirl - Taylor Swift
- Laura: The Life of a Showgirl - Taylor Swift
Kic UPDATE
We have brand new run programs and guided runs! Choose from Outpace Yourself to improve your 5km speed, Maintain Your 10km to build your 10km endurance, Race Recovery to give your body a break after a race event, All In One which incorporates strength & mobility, PLUS 6 guided runs! You can find these programs, guided runs and more in the Kic app now.
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Jordan Lambropoulos was last on KICPOD in August 2023 when she told us her story of living with Chron’s disease and undergoing a stem cell transplant. This week Jordy is back for KICBUMP after giving birth to her twin girls Indigo & Capri in January.
Jordy always assumed she would be infertile, so it was a huge shock to herself, and her medical team when she discovered she was pregnant, plus pregnant with twins!
In this episode Steph catches up with Jordy to talk about her pregnancy, the complications with her Chron’s and wearing an ostomy bag, an emergency C-section, contracting congenital CMV, and what this means for her girls’ health and day-to-day life.
FIND OUT MORE
Follow Jordy on Instagram @jordydarian
Our first episode with Jordy was called ‘Jordan Lambropoulos is now thriving after fighting for her life just 3 months ago’. You can listen here: https://pod.fo/e/1eba11
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
What gives you the ick?! Laura had a conversation with her chiropractor about icks and it inspired us to share ours. And we want to know yours! We’ll pop a question box on our Instagram story on the day this episode comes out. Please send us your icks!
Also! Steph was singing along to a classic 90’s banger with her four-year-old son Harvey when she realised what the lyrics were actually saying and how inappropriate they were. So this week we throwback to some of the most iconic millennial tunes that we innocently sung as kids without realising what we were actually singing.
SPECIAL SHARES
- Steph - Mitch Brown on being the first male bisexual AFL player - Inherited
- https://podcasts.apple.com/au/podcast/mitch-brown-on-being-the-first-male-bisexual-afl-player/id1770026917?i=1000727359680
- Laura - Swiped on Disney+ https://www.disneyplus.com/en-au/browse/entity-637db7ee-1df9-40a6-bf96-ee5cf9b1ae74?
Kic UPDATE
We're SO excited about our New Balance x Kic Afloat event this weekend! With New Balance, we'll be hosting a venue takeover of Arbory Afloat during the biggest weekend of running in Melbourne.
The event has sold out. If you can no longer make it, please cancel your ticket so someone else can come. To cancel - log into Eventbrite account, find the ticket you want to cancel, and confirm your cancellation. You’ll receive an email confirming you’ve cancelled your order.
WE MENTIONED
Lindsey‘s Melbourne Fringe Festival show is called ‘Lindsey Green’s Escalator Podcast Reunion’. Check it out
https://www.melbournefringe.com.au/whats-on/events/lindsey-greens-escalator-podcast-reunion
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Earlier this year, Chloe Pink married the love of her life, Toby. A few weeks later, when an article about their wedding was shared to Facebook, the comments section was flooded with heinous comments about Chloe’s appearance. Chloe spoke up about the comments, and continues to use her platform to call out fat shaming.
In this episode we sit down with Chloe to speak about her wedding day, how the day was tainted by comments, the pressure of being in a relationship with an AFL player, why she continues to show up online in spite of the comments, and what she has to say about fat shaming in the health & fitness space.
FOLLOW US
Chloe @chloepink__ on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week we’re asking: is it socially acceptable to lick the froth of a cappuccino from a takeaway coffee cup or lid!? And if you do…is it better to lick it with your tongue…or stick your finger into the cup and suck the froth off your finger?
Plus! We check in with how we’re going breaking our phone addictions.
And! Steph is reading a book about an intense female friendship and it’s bringing up a lot of memories so we wanted talk about it.
SPECIAL SHARES
- Steph: Lead Us Not by Abbey Lay https://www.penguin.com.au/books/lead-us-not-9781761340680
- Laura: The Amazing Race Australia https://10.com.au/the-amazing-race-australia
Kic UPDATE
Kicrun Clubs are back! Find your local club in Melbourne, Sydney or the Gold Coast and run together every Saturday morning and stay for coffee afterwards!
Walk, run, walk-run, jog - you do you! It's all about coming down and meeting your local community.
Find more information on our website https://kicapp.com/kicrun-club/ and stay up to date on Instagram @kic.run
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This episode includes mentions of miscarriage.
As a second-time mum, there’s a lot that Steph has figured out. But a second child also introduces a whole bunch of new worries & anxieties into the mix too.
In this episode, Steph sits down with friend Nicole Maycroft to share about how anxiety & worry shows up in their lives and how they handle it. Plus - how they’ve both navigated going from one to two, moving house (and state) during pregnancy, and trying again after loss.
This episode was supported by Elevit.
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
One of us is starting to have sex again and one of us isn’t interested. This week we share what our sex lives look like right now for Steph (11 weeks postpartum) and Laura (7 months pregnant).
Plus we speak with our wonderful community member Jess about her running journey <3
TRIGGER WARNING: our conversation with Jess references suicide & suicidal ideation. Please take care while listening, and if you do need support, Lifeline is available 24 hours a day. Their free phone service can be reached on 13 11 14.
SPECIAL SHARES
- Steph: Better Late Than Never (ADHD at 37) - Self Help(ed) podcast
- https://podcasts.apple.com/au/podcast/better-late-than-never-adhd-at-37/id1832706603?i=100072594
- Laura: IN CONVERSATION: Jamie Laing - Shameless https://podcasts.apple.com/au/podcast/in-conversation-jamie-laing/id1352875216?i=1000726290258
Kic UPDATE
The Kicrun Challenge starts today!!!! With New Balance, the Kicrun challenge isn't about hitting a certain pace or overhauling your entire routine, it's about celebrating every step and knowing that we all have different reasons to run. It's not too late to enrol, find the Kicrun Challenge in the Kic app today.
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Dementia is the leading cause of death in Australia. Over 433,300 Australians are living with dementia and an estimated 1.7 million people are involved in caring for someone with dementia. Dementia doesn’t discriminate. This year around 29,000 Australians are estimated to be living with younger-onset dementia, including people in their 30s, 40s and 50s.
Tully Smyth lost her mum to younger-onset dementia in 2019 and now Tully is an ambassador for Dementia Australia.
In this very important episode, we speak with Tully about her mum. Tully shares about her memories with her mum before her diagnosis, the small things Tully and her family started to notice in her mum’s behaviour, and slowly losing her mum over 17 years. Plus Tully shares about her own risk of developing dementia, how that risk changes the way she lives and thinks about her future with her partner, Ned.
FIND OUT MORE
You can find our more about dementia via the Dementia Australia website https://www.dementia.org.au/
Dementia Australia has a 24/7 helpline. Call 1800 100 500
Follow Tully on Instagram @tee_smyth
Listen to Tully’s podcast Self Help(ed) https://podcasts.apple.com/au/podcast/self-help-ed/id1832706603
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Madeleine Edwards is a skincare creator, beauty therapist and first-time mum to baby Carmine.
In this week’s KICBUMP, Madeline sits down with Steph to talk through her pregnancy, birth story and the complications that resulted from her episiotomy.
Maddie also shares about how her relationship to her body has changed due to the post-birth complications she experienced and how pregnancy, birth & having a baby girl is shifting her body image.
Plus! Living at home with her mum, three sisters, partner and baby under one roof and why it’s the best thing for them.
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
This week Steph checks in about her ADHD, including what she’s struggling with at home, and seeing a psychiatrist about medication.
Then - we discuss a recent journal article that “strongly discouraged” using the AMH test to predict a woman’s fertility. Laura shares about her experience getting an AHM test herself, and we look back at a conversation Laura had for the Do I Want Kids miniseries, where she spoke with Dr Karin Hammarberg, a Senior Research Fellow in the Monash University School of Public Health, about the notion that women’s fertility falls off a cliff at 35.
SPECIAL SHARES
- Steph: the Annie musical https://anniemusical.com.au/tickets/melbourne/
- Laura: not getting caught up in the hype of a movie without watching the trailer!
- Laura: The Naked Gun (an anti Special Share!)
Kic UPDATE
Enrolments for the next Kicrun Challenge open today!!!!
From mindfulness to making friends - whatever your reason, run your way with the Kicrun 8 Week Challenge.
With New Balance, join us and run towards your goal of 3, 5, 10 or 21km with our guided Kicrun programs in the app.
The challenge starts September 22nd.
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Serena Williams is the latest ambassador for Ro - a telehealth company that sells GLP1 medications - and we need to talk about it.
WE MENTIONED
This is the hype dad TikTok https://www.tiktok.com/@hypegirlbree/video/7542062348291296519?_r=1&_t=ZS-8zBNJVpDc5I
This is the video from Alex Light that we played https://www.instagram.com/p/DNv_vZE2Iw3/
And this is the second video from Alex Light we mentioned https://www.instagram.com/p/DN3WFkW2E2G/
This is the Cheek Media Substack we mentioned https://cheekmedia.substack.com/p/serena-williams-ozempic-and-the-push
SPECIAL SHARES
- Steph: Shrinking https://tv.apple.com/au/show/shrinking/umc.cmc.apzybj6eqf6pzccd97kev7bs
- Laura: Hostage https://www.netflix.com/au/title/81696688?source=35&fromWatch=true
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Savannah is back on the podcast!!! We had Savannah on the KICPOD for the first time in 2023 when we were in London and you guys LOVED it so we HAD to have her back on the podcast when she was in Australia to run the Sydney Marathon.
In this episode, Savannah sits down to Laura to catch up on her running streak, how she’s prepping for the Sydney Marathon, her non-nuclear family, why she moved out of her house with her partner, and the impact of weight loss medication use on her body image.
WE MENTIONED
Our last episode with Savannah was called ‘Being open about sex in a conservative family & overcoming social anxiety, with Savannah Sachdev’. You can listen here: https://pod.fo/e/202c1e
Follow Savannah on Instagram @savannahsachdev and @confusedindiangirl on TikTok
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week we share your tips for what has ACTUALLY helped you get off your phone! A few weeks ago Steph shared that she’s been spending too much time on her phone, and we asked for your tips to try and break our phone addictions. This week we share all of your tips and commit to doing one thing for three weeks.
We’ll check back in on Monday September 22 to see how we’re going!
Then - we got such a huge response from our segment about hysteria we had to talk about it again.
And Laura had an...interesting massage.
WE PLAYED
This is the first video we played about hysteria: https://www.instagram.com/reel/DMrgrj7pY50/?igsh=MW43dnJ2ZzI1Zm1heg%3D%3D
And this is the second video: ttps://www.tiktok.com/@history_with_amy/video/7504342844413447446?_r=1&_t=ZS-8z9un4rHdeq
SPECIAL SHARES
- Steph: The Family Next Door (TV SERIES!) https://iview.abc.net.au/show/family-next-door?
- Laura: Ted Lasso https://tv.apple.com/au/show/ted-lasso/umc.cmc.vtoh0mn0xn7t3c643xqonfzy
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Happy Saturday!
When we were in London in 2023 we had the privilege of sitting down with Savannah Sachdev. You might know Savannah for her impressive 1500+ day run streak!
You guys loved this episode the first time around so we decided to put it at the top of your feeds before we have Savannah back on the podcast on Wednesday.
In this conversation with Savannah we talk about sex, growing up in a conservative family, social anxiety, and her running streak.
Come back on Wednesday to hear our new episode with Savannah where we speak about her prep for the Sydney Marathon (which she is running tomorrow!), her relationship, and celebrating non-traditional life milestones.
FOLLOW US
Savannah @savannahsachdev on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
A few months ago we asked for your pregnancy questions for an episode with Laura & Dalton, and we got soooo many questions that we had to do a second episode. This time, with Steph!
You asked: how are you feeling about work? Have you experienced “pregnancy brain”? Do you have a birth plan? Have you & Dalton been having sex!? And lots more…
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
This week we answer one of your DMs about navigating your body changing during pregnancy. Sending love to anyone currently navigating this too <3
Plus! We loved this list of micro ways to practice feminism and we wanted to share it with y’all.
SPECIAL SHARES
- Steph: New Heights with Jason & Travis Kelce - Taylor Swift on Reclaiming Her Masters, Wrapping The Eras Tour, and The Life of a Showgirl | NHTV https://podcasts.apple.com/au/podcast/taylor-swift-on-reclaiming-her-masters-wrapping-the/id1643745036?i=1000721865340
- Laura: Big Small Talk - Sydney Sweeney Ad, Ghislaine Maxwell Requests Pardon & Palestine Protestshttps://podcasts.apple.com/au/podcast/sydney-sweeney-ad-ghislaine-maxwell-requests-pardon/id1701358863?i=1000720690448
Kic UPDATE
We've dropped BRAND NEW programs and on-demand gym sessions with Tori!
Find two NEW 6-week gym programs and 12 new on-demand sessions with Tori in-app today. Whether you're a beginner, hitting the gym often or you only have 20 minutes for a sweat-sesh, there's more ways to gain with Tori.
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
We know we need it…but how many of us are actually getting enough sleep? Turns out - not a lot! This week Laura speaks with sleep expert Elina Winell about the fundamentals of good sleep - how much of each stage we need, if we can really “catch up” on sleep, what’s worth putting into your sleep routine and what’s not, and the importance of calming our nervous system throughout the day and not just before bed.
FIND OUT MORE
Learn more about Elina and work with her here: https://thesleepexpert.com/
Follow Elina on Instagram @the.sleep.expert
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Steph’s been on her phone more than she’d like but she has a plan to try and quit it!
But we want to know from you - what have you done that’s actually worked!? Tell us on Instagram @kicpod.
Plus! One of our team members had her AirPods turn up somewhere she wasn’t expecting, which inspired us to ask you…what’s your wild AirPods story?
And! Laura finally got fitted for a new maternity bra 🙌
SPECIAL SHARES
- Steph: The Family Next Door by Sally Hepworth https://www.sallyhepworthauthor.com/the-family-next-door
- Laura: And Just Like That https://www.hbomax.com/au/en/shows/and-just-like-that/b9c27771-247a-459d-b751-85460d3fd5a2?
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
It’s KICBUMP fave - Dr Billy Garvey! Billy is back this week to talk about our favourite topic…sleep. This time it’s a little different as Steph & Billy are both in the newborn phase with babies Billie and Heidi.
In this episode, Billy and Steph both share what sleep is looking like in their homes right now, the things they’re proud of, and the things they’re less proud of, how Billy transitioned his two older kids to share a room, parental preference, and lots more.
This episode of KICBUMP is with thanks to Bonds. There’s so much to think about when it comes to sleep, and Bonds is here to take one thing off your plate, with the only baby clothing approved by Red Nose for safer sleep.
ABOUT BILLY
Billy is a developmental paediatrician and senior specialist at one of Australia’s largest tertiary paediatric hospitals with over 20 years experience working with families and children, and is the father of a three-year-old and one-year-old.
Billy has been on the KICBUMP to talk about sleep twice before.
This is part one of our sleep episode with Billy from February. It’s called 'Is sleep training the answer? How Steph is planning for baby no.2 - KICBUMP with Dr Billy Garvey': https://pod.fo/e/2d18e7
Part two was 'Your sleep questions answered - KICBUMP with Dr Billy' Garvey:https://pod.fo/e/2a87ea
FOLLOW US
KICPOD@kicpod on Instagram
Steph Claire Smith@stephclairesmith on Instagram,@steph_claire_smith on TikTok
Join our virtual mothers' group in thethe KICBUMP Facebook group. Search 'KICBUMP Community
KIC@kic.app on Instagram,@kic on TikTok andkicapp.com
See omnystudio.com/listener for privacy information.
This week Laura shares about the different ways that manosphere influencers have been attempting to discredit and diminish her online and the very long history of calling women “crazy”.
And! What’s the wildest thing that’s happened to you in a job interview? We saw a TikTok comment from someone saying something not quite right in a job interview…which made us wonder if you guys had any stories of your own. And you did!
SPECIAL SHARES
- Steph: Untamed https://www.netflix.com/au/title/81575641
- Laura: waking up to an alarm clock instead of your phone
Kic UPDATE
Introducing the Kic Rest Club with Sheet Society! The Kic Rest Club will feature all-new ways to support sleep through meditation, movement, and meals- without the overwhelm. Over two weeks, we’re building better sleep habits and discovering new rituals.
Plus, during the Rest Club, if you complete any of our soundscapes or sleep meditations in the Kic app, you'll go in the draw to win a $1000 bed reset from Sheet Society.
The Rest Club with Sheet Society is in-app from the 11th-24th of August.
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Brooke Boney is a proud Gamilaroi woman, journalist, presenter, and author. Last year Brooke resigned from her job hosting The Today Show to pursue a Master’s degree at Oxford University. This year Brooke published her first book ‘All of It: Notes on public life, private joy and everything in between’.
Laura speaks with Brooke about all of it - hard work, family, proving herself, relevance, why she left The Today Show, fertility, and more.
WE MENTIONED
Check out Brooke’s book All Of It https://www.allenandunwin.com/browse/book/Brooke-Boney-All-of-It-9781761068003
Follow Brooke on Instagram @boneybrooke
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
One of the most common questions we get in the KICPOD DMs on Instagram is about weddings, so when we saw this article about the increasing costs of attending a wedding, we knew we had to talk about it. Plus we discuss how you can navigate when things are outside of your budget.
Then Steph tests Laura’s knowledge of iconic Aussie TV shows and ads. How many did you guess!? Let us know on Instagram.
WE MENTIONED
The wedding article from The Knot https://www.theknot.com/content/wedding-guest-cost
SPECIAL SHARES
- Steph: This Is Us https://www.primevideo.com/detail/This-Is-Us/0GDP096ORVZ7V5R0WBBSDP04G5
- Laura: The Bold Type https://www.stan.com.au/watch/the-bold-type
- Laura: Working With My Best Friend (ft. Lauren) on Call Her Daddy https://podcasts.apple.com/us/podcast/working-with-my-best-friend-ft-laren/id1418960261?i=1000716418361
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
When Jamila was 31 she was diagnosed with craniopharyngioma - a rare brain tumour that would see Jamila undergo surgeries, radiation, scans, hospital stays and everything in between.
Jamila has written about her experience of it all in the book ‘Broken Brains’ - which she co-authored with writer & podcaster Rosie Waterland who writes about her experience of trauma brought on by a childhood of abuse and neglect.
In this episode, Laura & Jamila discuss the surprising similarities between Jamila and Rosie’s broken brains, and how society treats physical illness very differently to mental illness. Jamila shares about the reality of her own brain - including asking for help, her husband becoming her carer, her relationship to work, and the unfairness of being sick and young.
FIND OUT MORE
Check out ‘Broken Brains’ by Jamila Rizvi & Rosie Waterland https://www.penguin.com.au/books/broken-brains-9781760895334
Jamila has been on KICPOD before. The episode is called ‘The Gender Gap with Jamila Rizvi’
Follow Jamila on Instagram @jamilarizvi
Jamila is the Deputy Managing Director at FW. Learn more about FW here: https://www.futurewomen.com/
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week we read an article from The Cut about 8 women’s first orgasms and we LOVED it so we wanted to share it. Plus Steph shares the story of the first time she achieved a Big O.
Then - Laura accidentally spent too much on a peach which inspired us to ask you - when have you gotten to the checkout and realised something was more expensive than you were expecting? And did you buy it or put it back!?
WE MENTIONED
The orgasms article from The Cut https://www.thecut.com/article/orgasm-for-the-first-time-what-happened.html
SPECIAL SHARES
- Steph: Stick https://www.primevideo.com/detail/Stick/0QI1NAVHBFNLXDGSRHWARIJ6S3
- Laura: this video from Gem Diamond https://www.tiktok.com/@gemdimond/video/7523895011411381522?_r=1&_t=ZS-8y3xK3rcMlR
Kic UPDATE
Our sale ends in two days on July 30th! Get up to 40% off Kic by going to kicapp.com
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Steph is back!! For her first KICBUMP episode back, Steph answers your questions about postpartum life: going from one to two, postpartum rage, the age gap between Harvey & Billie, sleep deprivation, prolapse, and more!
WE MENTIONED
Steph shared her birth story with Billie in the episode 'Welcome baby Billie! Steph’s birth story'. You can listen here https://pod.fo/e/2eb71c
Steph shared the story of introducing Harvey to Billie in the episode 'Welcome back Steph!'. You can listen here
Steph mentioned Tiny Hearts and their tips that you can send to people coming to see you in the postpartum period. You can check it out here https://tinyhearts.com/blogs/postpartum/rules-for-meeting-a-newborn
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
If your feeds are anything like ours, you’ve probably also noticed more #skinnytok and #diettok content recently. This week we unpack both, what’s so problematic about this type of content, and some red flags you can be wary of when you’re scrolling.
Then we take a look at two content creators and the highly problematic content they publish.
GET HELP
The Butterfly Foundation is available for anyone concerned about eating disorders or body image issues. You can contact them via their free phone line on 1800 33 4673 between 8am – midnight (AEST), 7 days a week.
InsideOut is Australia’s National Institute for Eating Disorders Research. They offer a free eClinic for people experiencing eating disorder symptoms. You can find out more here https://eclinic.insideoutinstitute.org.au/
SPECIAL SHARES
- Steph: We Were Liars https://www.primevideo.com/detail/We-Were-Liars/0R8IXK40FRFIHB00YGLZCEJZ0B
- Laura: All Of It by Brooke Boney https://www.allenandunwin.com/browse/book/Brooke-Boney-All-of-It-9781761068003
Kic UPDATE
Our 4-week Move On From Mid Challenge is on now! Choose from Pilates or Strength or Bump. We've designed these workouts to help you move with your mood, ease in with more beginner movements and progress as the weeks go along. Plus! Our mid-year sale is on now too! Visit kicapp.com to score up to 40% a Kic subscription
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Rechelle Coombes was diagnosed with Type-1 diabetes when she was 12. In her teens and early 20’s, Rechelle developed diabulimia (an eating disorder where diabetics restrict themselves of insulin) which landed her in hospital many times. As Rechelle got her diagnosis under control, Rechelle learned her kidneys were failing, which now means she is on the waiting list for a simultaneous kidney-pancreas transplant.
In this episode we speak with Rechelle about the differences between Type-1 and Type-2 diabetes, the misconceptions and stigma surrounding both, everything that led up to the point of Rechelle needing an organ transplant, and how she is using her experience to give back.
We want to thank Rechelle for being so open <3
GET HELP
In the episode we talk about disordered eating. If you need support - you can contact The Butterfly Foundation on 1800 33 4673 8am – midnight (AEST) 7 days a week.
FIND OUT MORE
This week is National Diabetes Week. You can learn more here: https://www.diabetesaustralia.com.au/national-diabetes-week/
1 in 20 Australians has diabetes - making it the fastest growing chronic condition in the country.
Rechelle is currently on a waiting list for a kidney transplant
Less than 2% of deaths in Australian hospitals occur in a way that organ donation is possible
It only takes one minute to register as an organ and tissue donor at www.donatelife.gov.au/kicpod or through your Medicare account.
Rechelle founded Unitely - a support platform for people living with chronic illness https://www.unitely.com.au/
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week Steph updates us on how things have been going for the past 5 weeks since she gave birth to baby Billie, plus how it went introducing Harvey to Billie for the first time, and what’s going on with their house renovations.
Then we speak about the men who have been charged with allegedly sexually abusing infants and children at childcare centres in Melbourne, and our fears for how this will affect women returning to work.
WE MENTIONED
Sylvia Jeffreys speaking on The Today Show about childcare https://www.instagram.com/p/DLmDI4JI_AP/
We've had Jayneen Sanders on KICBUMP twice before. The episodes are called...
'Recognising the signs of grooming and what to do about it - KICBUMP with Jayneen Sanders' https://pod.fo/e/2341e3
and 'Don’t call it a “cookie” - talking to kids about consent & body safety – KICBUMP with Jayneen Sanders' https://pod.fo/e/238caf
SPECIAL SHARES
- Steph: The Better Sister https://www.primevideo.com/dp/amzn1.dv.gti.5dfb0e27-9494-47d4-9630-a2df23613835?
- Laura: And Just Like That https://www.max.com/au/en/shows/and-just-like-that/b9c27771-247a-459d-b751-85460d3fd5a2?
Kic UPDATE
Coming soon 🤔🕯️🫢
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
The temperature has dropped, the days are getting shorter, and everything feels a bit harder than it should right now. We’re in the depths of winter in Australia right now and so for this special Friday episode, Laura shares ten things she does to try and stay healthy during the colder months.
This episode was created in partnership with Blackmores.
See omnystudio.com/listener for privacy information.
This week Dalton is back on the podcast to answer all of your pregnancy questions!
You asked: what are you most excited for? Are you scared to see Laura go through labour? Do you know the gender? How have Bill & Ben reacted? And more!
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokDalton Henshaw @dalthenshaw on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Zara McDonald is the co-founder of Shameless Media and co-host of Shameless podcast. We know you guys love Shameless as much as us, so we hope you love this chat with Zara as much as we do!
In this special episode, Laura & Zara share their top three business lessons they’ve picked up from running Shameless Media and Kic.
FIND OUT MORE
Zara co-hosts the podcast Shameless. Listen here: https://podcasts.apple.com/au/podcast/shameless/id1352875216
Follow Zara on Instagram @zamcdonald
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Milly Bannister is the Founder of Gen-Z mental health charity ALLKND. We spoke about Milly on a Monday catch up episode a few months ago when she went to Canberra for the Budget lock-up and so we were honoured when she joined us on the podcast <3
Laura and Milly discuss the state of things right now and how many of us are feeling lonely, isolated and distressed, before getting into what we can do about - including tapping into what fires you up, the value of volunteering, and taking small steps to shift your state.
If you’re feeling stuck, overwhelmed, or disconnected right now – this one is for you.
FIND OUT MORE
Milly is on Instagram @millyrosebannister and @weareallknd
Find out more about ALLKND https://allknd.org/
Milly mentioned the book ‘The Anatomy of Anxiety’ https://www.dymocks.com.au/the-anatomy-of-anxiety-by-ellen-vora-9781398702820
And the book ‘Stolen Focus’ https://www.booktopia.com.au/stolen-focus-why-you-can-t-pay-attention-johann-hari/book/9781526620163.html?
Laura mentioned Dr Jodie Lowinger https://theanxietyclinic.com.au/dr-jodie-lowinger
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week our special guest co-host is the Founder and CEO of Cheek Media, Hannah Ferguson!
Laura caught up with Hannah to talk about the word “influencer”, how the mainstream media reacted when Hannah attended the Budget lockup earlier this year, the state of the Liberal Party, Hannah’s run for the NSW Senate, the comments that hit the hardest, and more!
FOLLOW HANNAH
Hannah is on Instagram at @hannahferguson___
Follow Cheek Media at @cheekmedia.co
Hannah hosts the podcast ‘Big Small Talk’ with Sarah-Jane Adams. Follow them on Instagram @bigsmalltalk_pod and listen here: https://podcasts.apple.com/au/podcast/big-small-talk/id1701358863
SPECIAL SHARES
- Laura: Pachinko by Min Jin Lee https://www.harryhartog.com.au/products/pachinko-min-jin-lee-9781838930509?
- Hannah: Naked Sole shoes for women’s shoes up to a size 15 https://www.nakedsole.com.au/
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Zoe Marshall is an proof of the power of manifestation. Zoe was at rock bottom after an abusive relationship and the death of her mum when she turned to manifesting. Now, Zoe has put everything she’s learned into her book ‘Ariise: Manifest the life you deserve’ about the tools and techniques of manifestation.
In this episode we speak with Zoe about writing about the hardest points of her life, and the difficult conversations she had to have with her loved ones about it. Then we discuss all things manifesting - why Zoe prefers to call it “co-creation”, why we need to be active participants in our co-creations, the law of attraction, self-worth and the things that will test us in our co-creation journeys.
WE MENTIONED
Zoe’s book is ‘Ariise: Manifest the life you deserve’ about the tools and techniques of manifestation https://www.simonandschuster.com.au/books/Ariise/Zoe-Marshall/9781761631337
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokZoe Marshall @zoebmarshall on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
It’s a very special episode this week as Steph shares her birth story with baby Billie! Steph catches us up on everything that’s been going on since she went on mat leave in early May - the end of the third trimester and early labour symptoms before finally going into hospital and delivering Billie in late May. Plus, Steph shares about the scary aftermath of Billie’s birth compared to Harvey’s.
SPECIAL SHARES
- Steph: Are You There God? It’s Me Margaret https://www.netflix.com/au/title/81590252?source=35&fromWatch=true
- Laura: The Salt Path https://www.palacecinemas.com.au/movies/the-salt-path
- Laura: Lilo & Stitch https://www.hoyts.com.au/movies/lilo-stitch
WE MENTIONED
Steph's birth story with Harvey is called Steph is Back, Baby! Labour, Motherhood & All Things Harvey!. Search for it in your podcast app or listen here: https://pod.fo/e/2240b7
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Dr Emily Musgrove is a clinical psychologist and the resident psychologist on one of our favourite podcasts - The Imperfects. Dr Em has just published her first book ‘Unstuck’ and we were so excited to have her in studio to talk about it!
Laura sits down with Dr Em to speak through what it means to be unstuck, avoidance, the inner critic, self-compassion, why treating ourselves with self-compassion doesn’t mean we’re being lazy, rumination and people pleasing.
FIND OUT MORE
Check out Dr Em’s book ‘Unstuck: A guide to finding your way forward to the life you want to live’ https://www.penguin.com.au/books/unstuck-9781761348006
Hear Dr Em on The Imperfects podcast https://podcasts.apple.com/au/podcast/the-imperfects/id1476501557
Emily mentioned the book Fierce Self-Compassion by Kristin Neff https://www.penguin.com.au/books/fierce-self-compassion-9780241448670
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokDr Emily Musgrove @dremilymusgrove on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
In case you missed it - Laura and Dalton are having a baby!! For this very special episode we got Steph (and baby Billie) into the studio for Steph to ask Laura all the questions we knew you’d be dying to know - how far along are you? Were you trying? How did you find out? How is Dalton feeling? And more!!
SPECIAL SHARES
- Steph: Sirens https://www.netflix.com/au/title/81589551?source=35&fromWatch=true
- Laura: Great Big Beautiful Life by Emily Henry https://www.penguin.com.au/books/great-big-beautiful-life-9780241740613
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
‘Am I Equal’ is a three-part KICPOD miniseries exploring the push to return to traditional gender roles, the manosphere and the real life impact this is having on us, our relationships and on society.
In this episode we explore the real-life impact of traditional gender roles, including financial abuse.
First - Laura speaks with gender equality activist, Gina Martin, about the push towards traditional gender roles being led by Gen Z men, as well as benevolent sexism and how to spot it online.
Then - Laura speaks with financial advisor Jessica Brady about financial abuse: what is it, how to spot it, and what you can do if you suspect you or someone you know is in a financially abusive relationship.
This is the third episode of the ‘Am I Equal’ miniseries for now. We will publish a fourth episode with your stories of how this series has impacted you. If you’d like to share your story - you can send us a voice memo via @kicpod on Instagram.
FIND OUT MORE
Jess mentioned the book The Last Victim by Tracy Hall https://www.dymocks.com.au/the-last-victim-by-tracy-hall-and-summer-land-9780733651151
GET HELP
If you or someone in your life are experiencing abuse, help is available.
1800 RESPECT offers confidential information, counselling and support to anyone impacted by domestic, family or sexual violence. Their phone service is available for free, 24 hours a day, 7 days a week, via 1800 RESPECT or 1800 737 732
The Commonwealth Bank has the Next Chapter Team which offers support for customers affected by domestic and family violence. You can contact the Next Chapter Team on 1800 222 387 between 9am-6pm Sydney/Melbourne time, Monday to Friday, excluding public holidays. If it’s difficult to chat on the phone, CommBank customers can contact the Next Chapter Team through their online chat in the CommBank app.
Importantly - The Next Chapter phone service is available to anyone, regardless of if you’re a Commonwealth Bank customer or not.
NAB can offer immediate assistance over the phone, including support to make your banking safe, extra security on your accounts, and referrals to other support services. NAB customers can also access complimentary, professional and confidential counselling sessions. Call 1300 574 759 to book an appointment.
Westpac has a Priority Assist team who can help you take action to protect and separate your money. You can contact Priority Assist on 1800 063 509
And ANZ’s Extra Care Hub can be reached on 1800 943 438
GINA MARTIN
Find out more about Gina and work with her https://ginamartin.online/
Follow Gina on Instagram @ginamartin and @ginamartinuk on TikTok
JESS BRADY
Jessica Brady is a qualified and licensed Financial Adviser with 17+ years of experience.
Check out Jess’ Greenhouse Money Growing Program: https://courses.jessicabrady.com.au/TheGreenhouseMoneyGrowingProgram
Listen to Jess’ podcast ‘Financially Fierce’ https://podcasts.apple.com/au/podcast/financially-fierce/id1727968994
Follow Jess on Instagram @jessbrady_financialadvice
See omnystudio.com/listener for privacy information.
‘Am I Equal’ is a three-part KICPOD miniseries exploring the push to return to traditional gender roles, the manosphere and the real life impact this is having on us, our relationships and on society.
In this episode we explore the unintended consequences that can result from traditional gender roles.
First - Laura speaks with financial advisor Jessica Brady about money in relationships: what can happen when one partner is the breadwinner and the other partner stays home? What can happen if their relationship breaks down? What are the conversations couples need to be having around money? What should you know before taking time out of the workforce?
Next - Laura speaks with sociologist Leah Ruppanner about work: what is the difference between a job and career? Why is a career important outside of just the pay cheque? How can people feel empowered to return to work? What if your partner doesn’t want their children raised by other people?
Episode three of ‘Am I Equal’ will be in your feed tomorrow.
GET HELP
If you or someone in your life are experiencing abuse, help is available.
1800 RESPECT offers confidential information, counselling and support to anyone impacted by domestic, family or sexual violence. Their phone service is available for free, 24 hours a day, 7 days a week, via 1800 RESPECT or 1800 737 732
FIND OUT MORE
Leah mentioned the book The Problem that Has No Name by Betty Friedan https://www.penguin.com.au/books/the-problem-that-has-no-name-9780241339268
JESS BRADY
Jessica Brady is a qualified and licensed Financial Adviser with 17+ years of experience.
Check out Jess’ Greenhouse Money Growing Program: https://courses.jessicabrady.com.au/TheGreenhouseMoneyGrowingProgram
Listen to Jess’ podcast ‘Financially Fierce’ https://podcasts.apple.com/au/podcast/financially-fierce/id1727968994
Follow Jess on Instagram @jessbrady_financialadvice
LEAH RUPPANNER
Leah Ruppanner is a Professor of Sociology and Founding Director of The Future of Work Lab and the Gender Equity Initiative at the University of Melbourne.
Find out more about Leah https://www.leahruppanner.com/
Listen to Leah’s podcast Miss Perceived https://podcasts.apple.com/au/podcast/missperceived/id1744434731
See omnystudio.com/listener for privacy information.
‘Am I Equal’ is a three-part KICPOD miniseries exploring the push to return to traditional gender roles, the manosphere and the real life impact this is having on us, our relationships and on society.
In the first episode we dive deep into the ‘manosphere’ with Dr Zac Seidler, the Global Director of men’s health at Movember & Associate Professor with Orygen at the University of Melbourne.
Laura asks Zac: what actually is the manopshere? Why has this content become mainstream? How does this content impact men & boys, and how does it change the way they feel about women? What role does compassionate accountability play in all of this?
Episode two of ‘Am I Equal’ will be in your feed tomorrow.
FIND OUT MORE
We discuss the Movember Young Men’s Health in a Digital World report. You can check it out here https://au.movember.com/movember-institute/masculinities-report
Zac mentioned the NZ group She Is Not Your Rehab https://www.sheisnotyourrehab.com/
Follow Zac & Movember on Instagram @zacseidler and @movember
GET HELP
If you or someone in your life are experiencing abuse, help is available.
1800 RESPECT offers confidential information, counselling and support to anyone impacted by domestic, family or sexual violence. Their phone service is available for free, 24 hours a day, 7 days a week, via 1800 RESPECT or 1800 737 732
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Jaye Green dreamed of an unmedicated birth at home. Her labour started on a Friday afternoon and she gave birth to baby Honey on the following Tuesday morning. In this episode she shares with Steph about everything that happened in between! Jaye and Steph also speak through her decision to have a home birth, how Jaye learned what to do, her incredible midwife, and the importance of having a partner who is on the same page.
Thanks to Jaye for sharing her story with us <3
WE MENTIONED
Jaye’s home birth reel https://www.instagram.com/p/DILi3Ncypjd/
Jaye’s midwife was Monica Moonen https://www.mothercare.au/
Jaye recommend Homebirth NSW https://www.homebirthnsw.org.au/ and Homebirth Australia https://www.homebirthnsw.org.au/ for more info
FOLLOW US
KICPOD @kicpod on Instagram
KICBUMP @kicbump on Instagram
Jaye Green @jayegreen on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
Steph is officially on maternity leave but we’ll still bring you a catch up every Monday morning! This week Laura’s husband Dalton Henshaw is sitting in for Steph, and he and Laura answer all of your questions, like…how did you meet? Do you schedule intimacy? Have there been any repercussions from Dalton taking Laura’s surname? How do you navigate traditional gender roles? Who earns more and how do you feel about it? Plus lots more!
SPECIAL SHARES
- Dalton: Chef Nicholas Deligiannis https://www.instagram.com/nicholas_deligiannis/?hl=en
- Laura: Strife season 2 https://binge.com.au/shows/show-strife!24751?asset=138077&play=true
Kic UPDATE
Tori’s ‘Own The Gym’ challenge has now started with our brand new trainer Tori Singleton (aka @torisstory)! Find your strength with Tori in this 4-week gym challenge. You can choose to do it 2, 3 or 4 days a week and each week, you’ll lift heavier and drop reps. You’ll be building strength, mastering your moves and growing confidence with every session. The challenge starts today but it’s not too late to join!
FOLLOW US
KICPOD @kicpod on Instagram
Dalton @dalthenshaw on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
The secret’s out…Tori Singleton (aka @torisstory) is the newest strength trainer in the Kic app!!
In this episode we catch up with Tori to learn about her journey with food and movement, leaving acrobatics and coming back to it years later, receiving a PCOS diagnosis, and healing her acne. Plus! We learn more about Tori’s training style and what you can expect from her Kic program.
Kic UPDATE
Enrolments for Tori's Own The Gym challenge are now open! It’s a 4-week gym challenge, focusing on intentional training - no more feeling confused AF in the gym, more time feeling strong and empowered. Each week, you’ll lift heavier and drop reps. You’ll be building strength, mastering your moves and growing confidence with every session. Select 2, 3 or 4 days a week.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokTori @ttorisstory on Instagram & @ttorisstory on TikTok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
We asked you how you spend money in your relationship and almost 2,000 of you responded!! This week we dive into the results of our money & relationships survey, and share our own experiences of how we manage our money with our husbands.
In the survey we asked: do you & your partner earn the same, how do you & your partner combine your money (and why), do you have any private accounts, how do you split combined expenses, and more.
Thank you to everyone who took part in the survey <3
We were SO overwhelmed with the number of responses we received that we couldn’t get to all of them, but we’ll do more episodes on this topic in the future!
SPECIAL SHARES
- Steph & Laura: Emma Grede on The Diary of a CEO podcast https://podcasts.apple.com/au/podcast/the-woman-that-makes-millionaires-theyre-lying-about/id1291423644?i=1000706316314
Kic UPDATE
Enrol in our 4-week gym challenge with our brand NEW trainer Tori! You may know her as @toristory on IG and her workouts are next level. It’s 4 weeks, up to 4 days per week. All strength levels are welcome. Enrol in app and we start the challenge on June 2nd.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
If you haven’t thought about your goals since you made them in January…this episode is for you. It’s the time of year where a lot of us have slipped behind on our goals or lost sight of them completely - but it’s never too late to make them happen!
To help - we asked our coach Janey Martino for some mid-year goal inspo. Janey Martino is our personal coach as well as being a business founder, board director, investor and advisor for Kic. Janey speaks to us about reviewing our goals with curiosity instead of judgement, getting back on track with goals we’ve left behind, and a few different ways to think about goal setting.
WE MENTIONED
Janey has been on the podcast a few times before. Search her name in the podcast app you’re using to see all of her previous episodes.
Check out Janey’s books https://kintsugiway.co/books
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokJaney Martino @kintsugiway.co on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week Steph gives her final update before giving birth! What’s your birth plan? What do you think the gender is? Are you birthing at the same hospital as last time? What will Harvey do while you’re in hospital? What’s in your hospital bag? What are your go-to recovery products?
We’ll have one more Monday episode with Steph next week and then stay tuned for something fun while Steph is on mat leave!
SPECIAL SHARES
- Steph: The Narrow Road To The Deep North https://www.primevideo.com/dp/amzn1.dv.gti.3777731f-cb8d-4196-8915-3e31cc8a50ac?autoplay=0&ref_=atv_cf_strg_wb
- Laura: The Sure Thing podcast https://podcasts.apple.com/au/podcast/the-sure-thing/id1552140022
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Chris Griffin is the host of the podcast 'The Pocket' where, on a recent episode, he spoke about his desire for a partner who doesn’t work unless she wants to. Laura spoke up about the episode throughout the week (and was overwhelmed by the response!) and in this episode Laura unpacks the problem with attitudes like these and why it’s so dangerous for women to be isolated from the workforce.
KEEP LISTENING
The Tarang Chawla video Laura mentioned https://www.instagram.com/p/DJn5fK5zcp6/?hl=en
'Hot Girl Walks & The Rise Of Soft Patriarchy' from Life Uncut https://podcasts.apple.com/au/podcast/hot-girl-walks-the-rise-of-soft-patriarchy/id1472126503?i=1000708363500
See omnystudio.com/listener for privacy information.
With Harvey now well into three-year-old kinder, we thought it was the perfect time to welcome back Catharine Hydon to KICBUMP to talk through the transition to four-year-old kinder, as well as answer all your kinder questions.
Catharine Hydon is an independent early childhood consultant and Director of Hydon Consulting where she works with a wide range of organisations and governments.
We had Catharine on KICBUMP last year, before Harvey started kinder. In this episode, Steph reflects on everything they’ve learned, including Harvey’s cognitive, social & emotional development since starting kinder, and also ask Catharine’s perspective on their next move to four-year-old kinder.
We answer your questions too, like what children can expect in a standard day, when to start looking for a kinder, how often they should attend, and more.
Thanks to the Victorian Government again for making this episode of KICBUMP possible.
FIND OUT MORE
Learn more about Free Kinder and what age your child can start kinder https://www.vic.gov.au/sending-child-kinder
Check out how to choose a Kindergarten https://www.vic.gov.au/how-choose-kingergarten
FOLLOW US
KICPOD@kicpod on Instagram
KICBUMP @kicbump on InstagramSteph Claire Smith@stephclairesmith on Instagram,@steph_claire_smith on TikTok
Learn more about Catharinehttps://www.hydonconsulting.com/profile
Join our virtual mothers' group in the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic@kic.app on Instagram,@kic on TikTok andkicapp.com
See omnystudio.com/listener for privacy information.
We’re counting down the episodes until Steph has baby #2! This week Steph shares what happened when Josh decided to build a sign for Harvey, and Laura updates us on her recent trip to Apple for Global Close Your Rings Day.
Do you have a wild airport story? DM us a voice note about it on Instagram @kicpod
SPECIAL SHARES
- Steph: Ed Sheeran on Call Her Daddy https://podcasts.apple.com/us/podcast/ed-sheeran-you-either-love-me-or-hate-me/id1418960261?i=1000702766989
- Laura: Notting Hill https://binge.com.au/movies/asset-notting-hill!7826?asset=7826&play=true
- Laura: Erin Brokovich https://www.primevideo.com/dp/amzn1.dv.gti.d2a9f743-f2cf-e932-9480-1b3f25a90223?autoplay=0&ref_=atv_cf_strg_wb
Kic UPDATE
Check out our Autumn Slow Cooker Series in app now. Recipes include slow cooked marry me chicken, creamy tomato and tortellini soup, country style chicken soup, and slow cooked beef ragu with gnocchi. All of our recipes are created and approved by our in-house dietitians, so they're balanced, packed with nutrients and they taste damn good.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Dr Billy Garvey is back! We had Billy on KICBUMP earlier in the year to talk about all things sleep and this week he is back to answer all your questions. Like: I have a toddler and I’m pregnant with my second. Will I ever sleep again? What does sugar and screen time do to a kids’ sleep? What if my kid only ever catnaps? How do I transition from a crib to a toddler bed? Using melatonin to sleep + lots more.
In case you’ve missed our previous episodes with Billy, he is a developmental paediatrician and senior specialist at one of Australia’s largest tertiary paediatric hospitals with over 20 years experience working with families and children, and is the father of a three-year-old and one-year-old.
This is part one of our sleep episode with Billy from February: https://pod.fo/e/2a87ea
FIND OUT MORE
Check out Billy’s website https://www.guidinggrowingminds.com/
Listen to Billy’s podcast Pop Culture Parenting. They have two episodes about sleep. Part 1: https://podcasts.apple.com/au/podcast/ep019-big-daddy-1999-kids-that-wont-sleep/id1600660063?i=1000560040345
And part 2: https://podcasts.apple.com/au/podcast/ep020-kids-that-wont-sleep-part-2/id1600660063?i=1000562195820
They have a Patreon too! Check it out https://www.patreon.com/PopcultureParenting
Read Billy’s book ‘Ten Things I Wish You Knew About Your Child’s Mental Health’ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Follow Dr Billy Garvey @drbillygarvey on Instagram
Follow Pop Culture Parenting @popcultureparenting on TikTok & @popcultureparenting on Instagram
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
Out with protein...in with fibre? It feels like we’ve been told to eat ENORMOUS amounts of protein for a while now…but now TikTok is telling us that we need to forget about protein and focus on getting more fibre. This week we call our Kic dietitian, Liv Morrison, to help unpack it all.
Plus Gayle King was one of the women who went to space recently and it looked like she would rather be anywhere else, so we asked you…what do you hate that everyone else loves?
SPECIAL SHARES
- Steph: My Old Ass on Amazon Prime https://www.primevideo.com/dp/amzn1.dv.gti.30d1fb3d-7862-4ec6-ac45-49b2bd308b32?autoplay=0&ref_=atv_cf_strg_wb
- Laura: Your Friends & Neighbors on Apple TV https://tv.apple.com/us/show/your-friends--neighbors/umc.cmc.74o37kzay0yuuub8iumddjsg
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Courtney Ugle is a proud Noongar woman from Bunbury, WA, and the founder of Waangkiny: an organisation committed to breaking down the stigma of silence in First Nations communities.
Courtney lost both of her parents in tragic circumstances when she was young. She lost her dad first at 11 years old, and her mum when she was 19 years old.
Since then Courtney has shared her story to ensure that no other young Indigenous person experiences what she did. Indigenous people are 33 times more likely to be hospitalised as a result of family and domestic violence, and eight times more likely to be killed as a result of family and domestic violence than non Indigenous counterparts, and in this episode Courtney helps us understand some of the reasons behind these stats.
We were honoured that Courtney chose to share her story with us <3
GET HELP
If this episode brings up anything for you and you need support, you can contact Lifeline for free 24/7 crisis support and suicide prevention services. They’re available on 13 11 14
1800RESPECT is available for free, 24/7 support for people impacted by domestic, family or sexual violence. Their number is 1800 737 732
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokCourtney Ugle @courtneyugle_ on InstagramWaangkiny @waangkiny_ on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week we’re talking about making new friends as an adult. Laura comes with advice from Mel Robbins’ new book and Steph suggests doing what Taylor Swift did to her when she was living in New York City. Plus! If you thought you knew everything about the time Steph & Taylor hung out…think again! Coz this week Steph brings details not even Laura had heard before.
Also - the ridiculous wedding prep videos going viral on TikTok and the unrelenting pressure to take on a full body renovation before your wedding.
WE MENTIONED
The wedding TikTok we played https://www.tiktok.com/@_emilysworld/video/7467826767449935136
SPECIAL SHARES
- Steph: A Photo Finish by Elsie Silver https://www.bigw.com.au/product/a-photo-finish-by-elsie-silver/p/909215?
- Laura: nothing this week sorry!!
Kic UPDATE
Kika is coming in hot with new Spicy Pilates 🌶️ You’ve got 2 weeks to complete your 10 x Pilates classes. Each class is just 5-15 minutes; stack them, smash them or schedule them throughout your week. Complete each class to unlock the next. Choose from intermediate (10 x workouts) or beginner (6 x workouts). No need to enrol, simply complete your first workout and you'll unlock the rest of the series.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Lael Stone is a speaker, educator, author, and a KICBUMP fave <3
In this episode Steph sits down with Lael to talk about supporting kids through big life changes - in Steph’s case - moving house and welcoming a second baby into the family.
They speak through parental preference, establishing & letting go of loving boundaries when they’re no longer working, what we can learn when kids are trying to exert control, as well as the new documentary Lael is part of called ‘Seen’.
TRY KIC
Lael’s Mumma Meditations are live on the Kic app now! If you've been thinking of trying Kic, you can use the code KICBUMP when signing up for Kic on a monthly plan to get your first month free! You'll be able to access all of our new Mumma Meditations, our KICBUMP programs, plus everything else that Kic has to offer. With 1000+ workouts, recipes, programs and more, Kic will be there for you from bump to beyond.
Use the code KICBUMP when signing up for a monthly plan on the Kic website.
WE MENTIONED
If you’re listening to this on the day it comes out (Wednesday April 23rd) you can tune into an online screening of the documentary Seen tonight at 8pm AEST. Join here https://kinema.com/events/Seen-The-Film-r0jetv
Or check out IRL events around Australia www.seenthefilm.com
Lael was on KICBUMP last year. The episode was called ‘There’s no perfect in parenting - KICBUMP with Lael Stone’ and you can listen here https://pod.fo/e/24e22c
FIND OUT MORE
Check out Lael’s website https://laelstone.com.au/
Read Lael’s book ‘Raising Resilient and Compassionate Children: A Parenting Guide to Understanding Behaviour, Feelings and Relationships’ https://www.booktopia.com.au/raising-resilient-and-compassionate-children-marion-rose/book/9780645551532.html
FOLLOW US
KICPOD @kicpod on Instagram
Lael Stone @laelstone on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
It's a big week of personal updates this week!
Laura gives an update on the London Marathon this weekend and Steph shares about her recent mother blessing ahead of the birth of her second bub.
Plus! Why is it so hard to let go of appliances we never use?!
SPECIAL SHARES
- Steph: the episode ‘Fight Club & beautiful boys’ of Pop Culture Parenting https://podcasts.apple.com/au/podcast/episode-103-fight-club-beautiful-boys/id1600660063?i=1000698541005
- Laura: Season 3 of The White Lotus https://www.max.com/au/en/shows/white-lotus/14f9834d-bc23-41a8-ab61-5c8abdbea505?utm_source=universal_search
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Josh van Cuylenburg is one third of the podcast The Imperfects alongside his brother Hugh and their friend Ryan. We’ve had Hugh and Ryan on the podcast before and we were very honoured to finally have Josh on too.
In this episode we speak about self-confidence, how Josh went from being a producer to co-host on the podcast, and how he built the confidence to back himself, why he went off Instagram last year, and his relationship to exercise and body image.
WE MENTIONED
The Imperfects are going on tour at the end of the year. Check out the dates & buy tickets https://www.livenation.com.au/the-imperfects-tickets-adp1391610
Listen to Josh's song 'we were here' https://www.youtube.com/watch?v=uuMrC0AZ4ko
The snippet we played came from the episode with Christian O’Connell https://podcasts.apple.com/ph/podcast/christian-oconnell-breakfast-radio-panic-attacks-starting/id1476501557?i=1000590702549
If you want a little more Imperfect, you can support them and get bonus content on Patreon https://www.patreon.com/TheImperfects
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokThe Imperfects @theimperfectspodcast on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Ellen Pompeo (aka Meredith from Grey’s Anatomy) was on Call Her Daddy recently and said it’s impossible to be 100% present at work if you’re a mother because there will always be a part of you that’s thinking about your kid(s). Steph recommended the episode last week and Laura listened so we could unpack it together. Plus we speak about the news of Ellen’s $20 million dollar contract and why we hate women speaking about money.
Also - it’s Easter this weekend and let this be your reminder that you don’t have to “earn” chocolate or “work it off” afterwards.
WE MENTIONED
This video from our coach Janey Martino talking about seasons https://www.instagram.com/p/DHnPim8SYhv/
SPECIAL SHARES
- Steph: The Housemaid by Freida McFadden https://www.kmart.com.au/product/the-housemaid-by-frieda-mcfadden-book-43367399/
- Laura: the episode of Steph’s ADHD miniseries with Josh & Megan https://podcasts.apple.com/au/podcast/how-adhd-impacts-steph-joshs-relationship-with-josh/id1457667995?i=1000701767919
Kic UPDATE
The Power of 3 collection just dropped in the app. It’s your gym sesh, made simple. Choose from 11 on-demand gym sessions each using 3 items of equipment or less. That means less walking around, setting up machines in the gym and more time moving your body.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
All of the lessons that Steph learned with Harvey that she’ll do again, or leave behind, for baby number two!
Last year we posted a question box about Steph’s second pregnancy and sooo many of your questions were about what Steph will do differently this time around - so we’ve put all the things together in this episode.
Think - nappies, monitors, communication, sleep routines, transitioning to solids, and more.
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
We’ve got a bit going on this week!
First up - a group of content creators, founders & podcasters (mostly women) were invited to Canberra to attend the Budget lock-up and were dismissed as "self-obsessed Gen-Z and millennial influencers".
We share our feelings about the term "influencer" and how we feel when it's applied to us.
Plus we share some of the rogue DMs we’ve received recently.
Someone told Laura she looked pregnant which inspired us to chat about the pressure women feel to suck their tummies in.
And can men and women be friends? Not according to someone who saw Josh at a concert with his best (female) mate and messaged Steph about it.
SPECIAL SHARES
- Steph: Ellen Pompeo on Call Her Daddy https://podcasts.apple.com/us/podcast/ellen-pompeo-pick-me-choose-me-pay-me-more/id1418960261?i=1000699715387
- Laura: The Let Them Theory by Mel Robbins https://www.bigw.com.au/product/the-let-them-theory-by-mel-robbins/p/6002414
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
It’s the last episode of the miniseries and so for this one Steph reflects on what she learned from the series and what learnings she will implement moving forward.
Plus we hear from you guys about what you learned from the series.
Thank you for listening and sharing your feedback ❤️
See omnystudio.com/listener for privacy information.
Liv Morrison is an accredited clinical dietitian & nutritionist and is the in-house dietician for the Kic app.
This episode is all about the link between eating disorders and ADHD. Why is there such a strong link between the two? Does one eating disorder show up more in ADHDers than others? What's dopamine got to do with it?
Plus Steph & Liv speak about eating for ADHD - what foods and nutrients are best for focus and energy, the importance of protein, organising your fridge to better suit an ADHDers' brain, and how to deal with a suppressed appetite while taking ADHD meds.
FIND OUT MORE
Follow Liv on Instagram @noworries.nutrition
STEPH'S ADHD SPECIAL SHARE
The Finch app https://apps.apple.com/us/app/finch-self-care-pet/id1528595748
See omnystudio.com/listener for privacy information.
For this episode, Steph sits down with her husband, Josh Miller, and relationship coach (and friend of the podcast) Megan Luscombe for a very honest conversation about how Steph’s ADHD shows up in their relationship.
They discuss the four areas where Steph feels her ADHD playing out most often - physical touch & affection, brutal honesty, zoning out and tidiness, and the guilt & shame that Steph carries for not being able to change certain things about herself.
They work through possible solutions and Megan shares a piece of advice that all couples could adopt in their own relationships, regardless of if they’re neurodiverse or not.
FIND OUT MORE
Megan Luscombe is a relationship coach who’s worked with individuals and couples for 13 years. She’s one of our favourites on the KICPOD. If you search her name in the podcast app you’re currently listening to this episode on, you’ll find all her previous episodes
If you want to work with Megan, check out her website https://www.meganluscombe.com.au/
Or follow her on Instagram @meganluscombe_
STEPH’S ADHD SPECIAL SHARE
The episode ‘The Truth About Time-Outs and What to Try Instead with Gen Muir’ from the podcast ADHD Mums https://podcasts.apple.com/au/podcast/70-the-truth-about-time-outs-and-what-to-try-instead/id1686843092?i=1000698632712
See omnystudio.com/listener for privacy information.
This week Steph responds to comments being made about her, her family, and how she shares motherhood online.
Plus - we answer one of your DMs: “how long is too long without sex in your 4 year relationship?”
SPECIAL SHARES
- Steph: Bump friendly booty on the Kic app https://links.keepitcleaner.com.au/P2yw3CWu5Rb
- Laura: Adolescence on Netflix https://www.netflix.com/au/title/81756069?source=35
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Ari Scott is an entrepreneur, business coach and consultant who provides support, strategies & systems for ADHDers starting and growing their own businesses.
Because it turns out…ADHDers are really good at being entrepreneurs.
In this episode Steph sits down with Ari to find out why that is, and how she can manage some of the parts of work and business that ADHD makes more difficult, like receiving feedback, prioritising tasks, and staying focussed.
Steph and Ari first met after Steph appeared on a panel at a marketing summit. Afterwards, Ari asked Steph…do you think you might have ADHD?
So in this episode, Steph & Ari also speak about what it was about Steph that made Ari think she might have ADHD.
FIND OUT MORE
Follow Ari on Instagram @the_adhd_entrepreneur
Check out Ari’s website for more resources https://www.adhdinbiz.com/the-starterkit
Steph mentioned the conversation she & Ari had on an episode of KICPOD last year called ‘What’s been going on with Steph’. You can listen here https://pod.fo/e/2765a5
See omnystudio.com/listener for privacy information.
Em Rusciano is a writer, singer, performer, comedian and podcaster. Em was diagnosed with ADHD and autism in her early 40’s, and her three children are all neurodiverse too.
Now this conversation has been a long time coming.
If you’re a long-time listener of the KICBUMP podcast, you might remember when Em came on in 2023 and asked Steph whether or not she had ADHD.
Well turns out…Em was right! And now, almost two years later, Em is back on the podcast to talk all things ADHD & motherhood.
Like - communicating to your child about their neurodiversity, what makes having ADHD harder as a mum, getting REALLY into your kids’ hobbies, setting up boundaries with your family, and letting go of neurotypical rules of parenting.
FIND OUT MORE
Follow Em on Instagram @emrusciano
Listen to Em’s weekly podcast ‘Emsolation’ https://podcasts.apple.com/au/podcast/emsolation/id1686849901
If you haven’t listened already - Em’s podcast 'Anomolous' is a love letter to the neurodiverse community and a roadmap for neurotypical people https://podcasts.apple.com/au/podcast/anomalous-with-em-rusciano/id1743920889
In case you missed Steph’s KICBUMP episode with Em, you can listen here https://pod.fo/e/2657ca
See omnystudio.com/listener for privacy information.
Dr Billy Garvey is a developmental paediatrician, a senior specialist at one of Australia’s largest tertiary paediatric hospitals, and a dad to a three-year-old and a one-year-old.
Billy spends a lot of time working with neurodivergent children and their parents, and is one of our most favourite KICBUMP parents so we HAD to get him in for this miniseries!
In this episode, Billy & Steph speak about how ADHD presents in children and how parents can best support a child who has ADHD: what age children start displaying symptoms, seeking a diagnosis, how likely it is that ADHD parents will pass it on to their children, and most importantly, why that's not a bad thing.
FIND OUT MORE
Check out Billy’s website https://www.guidinggrowingminds.com/
Listen to Billy’s podcast Pop Culture Parenting https://podcasts.apple.com/au/podcast/pop-culture-parenting/id1600660063
Read Billy’s book ‘Ten Things I Wish You Knew About Your Child’s Mental Health’ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838
See omnystudio.com/listener for privacy information.
This week we’re talking about how we split up the domestic labour in our homes. A few weeks ago the HILDA survey (Household, Income and Labour Dynamics in Australia Survey) came out which found that men are doing the same amount of housework now as they were when the survey started…20 years ago. This made us reflect on how we do divvy up the chores in our homes.
And! Do you brush your teeth before breakfast or after? What about shampoo or conditioner? We asked you which thing you do first and turns out they were more divisive than we thought.
Lastly! Is anyone else sleeping on top of a piece of plastic?
SPECIAL SHARES
- Steph: Toxic Town on Netflix https://www.netflix.com/au/title/81372304?source=35
- Laura: Runn (Nedd Brockman documentary) https://www.netflix.com/au/title/81977669
Kic UPDATE
Our Real Runners Challenge is on now! Choose to cover a total distance of 10, 20 or 40km over 4 weeks. Together with New Balance we’re making every step count. Complete any run in the Kic app to count towards your goal. Follow a run program, choose a guided run or use the run tracker for your walks and runs.
If you’re new to Kic, you can check out a 7-day free trial by downloading the app from the App Store and Google Play Store
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Matilda Boseley is a journalist and author of the book ‘The Year I Met My Brain: A travel companion for adults who have just found out they have ADHD’.
The book is part-Matilda’s experience of ADHD, and part-straight up facts, and this conversation was a little bit of both too. Matilda's book has become Steph's go-to recommendation for anyone wanting to learn more about ADHD, and especially ADHD in women.
Because the thing is…ADHD presents verrrrry differently in women and girls compared to boys.
In this episode Matilda speaks with Steph about learning about ADHD via TikTok during Covid lockdown, receiving an ADHD diagnosis in her early 20’s, the compounding impact of ADHD & anxiety, and Steph & Matilda both share their own experiences of being women with ADHD.
FIND OUT MORE
The Year I Met My Brain - Matilda Boseley https://www.penguin.com.au/books/the-year-i-met-my-brain-9780143779773
Follow Matilda on Instagram @mattieunofficial on TikTok and Instagram
See omnystudio.com/listener for privacy information.
So…what is ADHD? How is it diagnosed? What does it look like in adults? What medications exist and how do they work?
For the first episode of the ‘It’s My ADHD’ miniseries, Steph sits down with a psychologist and a psychiatrist to find out more about ADHD and how a psychologist and a psychiatrists’ approach differs when it comes to diagnosing and treating ADHD.
Bec McWilliam is a holistic psychologist. Bec has ADHD herself and diagnoses adults with ADHD.
Dr Dianne Grocott is a psychiatrist with 30 years experience in private & public practice who specialises in ADHD & Addiction Psychiatry. In 2015 she co-founded the Victorian Adult ADHD Interest Group to share expertise and resources to improve the lives of their patients with ADHD.
FIND OUT MORE
Find out more about Bec here: https://rebeccampsychology.com.au/ and keep your eyes peeled for her 'Understanding ADHD'
Follow Bec on Instagram @psychologistbec
Find out more about Dianne here: https://reflecthealth.com.au/team/
RESOURCES
Dianne has created a library of resources here: https://reflecthealth.com.au/service/adhd/
Bec recommended the following resources:
The Year I Met My Brain - Matilda Boseley https://www.penguin.com.au/books/the-year-i-met-my-brain-9780143779773
Taking Charge of Adult ADHD https://www.guilford.com/books/Taking-Charge-of-Adult-ADHD/Russell-Barkley/9781462546855?
Neurodivergent Skills Workbook https://www.silvereye.com.au/the-neurodivergence-skills-workbook-for-autism-and-adhd/prod11314
Your ADHD Besties Podcast https://podcasts.apple.com/au/podcast/your-adhd-besties/id1741922488
The ADHD Women’s Wellbeing Podcast https://podcasts.apple.com/gb/podcast/adhd-womens-wellbeing-podcast/id1605386171
ADHD Experts Podcast https://podcasts.apple.com/au/podcast/adhd-experts-podcast/id668174671
The Neurodivergent Woman Podcast https://podcasts.apple.com/au/podcast/the-neurodivergent-woman/id1575106243
See omnystudio.com/listener for privacy information.
Last year, at 30 years old, Steph was diagnosed with ADHD….But what’s next?
‘It’s My ADHD’ is an 8-part miniseries, where Steph will speak with experts and people living with ADHD to learn more about ADHD and how it has impacted different parts of her life, including her relationship with Josh, parenting, entrepreneurship, and disordered eating.
If you have ADHD, or if you know someone, work with someone, or love someone with ADHD we hope this series will equip you with greater understanding, empathy and grace for yourself and others ❤️
Episode one is coming tomorrow Wednesday March 19th.
See omnystudio.com/listener for privacy information.
There’s one question that keeps showing up in Steph’s question box on Instagram so this week she sets the record straight…and shares a truly awkward melt moment.
And Laura listened to an episode of The Mel Robbins Podcast about anxiety and creativity and we want to talk about it.
WE MENTIONED
The episode of The Mel Robbins Podcast was called ‘How to Control Your Mind & Redirect Your Energy to Self Transformation’. You can listen here: https://podcasts.apple.com/nz/podcast/how-to-control-your-mind-redirect-your-energy-to-self/id1646101002?i=1000692340334
SPECIAL SHARES
- Steph: Wind River https://www.stan.com.au/watch/wind-river-2017
- Laura: Running Point https://www.netflix.com/au/title/81483318?source=35
Kic UPDATE
The Real Runners Challenge starts on Monday March 24th! Choose to cover a total distance of 10, 20 or 40km over 4-weeks. Use your Kic app to track your distance.
Plus, we’ve also dropped our return to running postpartum program to help you safely rebuild your confidence and strength, one step at a time. Over 8 weeks Laura will guide you from 0-3km at your own pace over 2-3 runs per week. The program is made for mums who are at least 3 months postpartum and have clearance to return to running, for most mums it will be around the 6 month mark, and others might not feel ready until 12 months. The program has been developed by our expert physios to prioritise safety and postpartum recovery.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Abbey Holmes is a staple of Australian sports broadcasting as a commentator and boundary rider for the AFL and AFLW. Prior to her media career, Abbey played AFLW for the Adelaide Crows, and was the first woman to score 100 goals in a season playing for the Waratahs in the Northern Territory Football League. If that wasn’t impressive enough, Abbey has also competed on Australian Survivor (twice!) and SAS Australia.
In this conversation Abbey shares her incredible story of perseverance, hard work, and never taking no for an answer. From her sporting career, to getting her foot in the door in AFL media, and becoming a household name. We find out what drives Abbey and her unwavering self-belief. Plus, Abbey is pregnant! She shares how she found out, what it will mean for her career, and running the New York Marathon at 8 weeks pregnant.
We loved this chat and we hope you do too <3
You can catch Abbey hosting Friday Night Footy live and free on Channel 7 on your free-to-air telly or stream it on 7plus online https://7plus.com.au/ or via the app https://apps.apple.com/au/app/7plus/id1119404646
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokAbbey @abbeycholmes on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
After our episode on Imposter Syndrome, Laura received a DM asking what she was afraid of losing.
“I would love to understand more about what Laura is afraid of losing? She seems so confident and content with such a wonderful life. If you lost it all, are you afraid of losing relevance? Money? Friends?
It got us both (and Producer Lindsey) thinking and so this week we share what it means for us.
PLUS! We asked you about your awkward running stories…and there was a very common theme to your stories 💩
WE MENTIONED
If you missed our episode on Imposter Syndrome, listen here https://pod.fo/e/2b10f3
SPECIAL SHARES
- Steph: an ANTI Special Share for The Substance https://www.stan.com.au/watch/the-substance-2024
- Laura: “Is Skims more relevant than Kim?” from the podcast Style-ish https://podcasts.apple.com/au/podcast/is-skims-more-relevant-than-kim/id1742690803?i=1000695862178
Kic UPDATE
We’re tired!
To help, Kic’s Reset Your Sleep series will help you get back on track. It’s 7 days of sleep meditations, designed to help you drift off or get back to sleep.
We’ve also put together a collection of wind down workouts - 10-15 minute Pilates and yoga classes to help you calm your body and mind before bed.
Plus! Use the code IMTIRED to get 30% off your next 12 months with Kic. Code expires midnight this Wednesday March 12th. The discount code is available online only at www.kicapp.com
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Georgie Sian is mum to two-year-old Frankie and five-month-old Billie and one half of the TikTok account Georgie and Zac with her partner. Georgie shares her life open and vulnerably online but this week Georgie sits down with Steph in her first podcast interview.
Georgie shares about the differences between Frankie & Billie’s births, including delivering a breech baby (Frankie) vaginally, and an emergency Caesarean (Billie), the post-partum experience for both, including hair-loss, intrusive thoughts, and Dysphoric Milk Ejaculation Reflex, and how her relationship with her partner Zac has changed since welcoming a second bub into their family.
From Georgie: Kids are meant to push boundaries so it's our job to firmly hold boundaries with love. Modelling the way we want them to deal with situations is so important because they learn from what they see not what they are told.
FOLLOW US
KICPOD @kicpod on Instagram
KICBUMP @kicbump on Instagram
Georgie @georgiesian on Instagram and @georgieandzac on TikTok
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
We alllllll know Instagram is a highlight reel but sometimes it’s good to be reminded. This week Steph shares a bit more about her and Josh’s recent babymoon and what didn’t make it to the grid. And if you’ve ever caught yourself thinking “I wish I could run with my partner like Laura & Dalton do”...think again.
Plus we answer your D&M about height differences in relationships when the woman is taller than the man.
WE MENTIONED
Two accounts we love…
Zanna van Dijk @zannavandijk on Instagram
Abbie Herbert @abbieherbert on TikTok and @abbieherbert_ on Instagram
SPECIAL SHARES
- Steph: Off To The Races by Elsie Silver https://www.qbd.com.au/gold-rush-ranch-01-off-to-the-races/elsie-silver/9781761429316/
- Laura: this TikTok https://www.tiktok.com/@ash.bartolo/video/7471908617709423879?_r=1&_t=ZS-8u3wDvZnBbU
Kic UPDATE
We have brand new gym programs! Whether it’s your first day in the gym, or you’re a gym queen looking to level up, the Kic gym is for you. With 3 new programs and 12 new gym sessions, you can Kic’ your gym goals with us. Choose from Upper Body Lift (6 week program), Lower Body Lift (6 week program), Pregnancy Friendly Lift (8 week program) & 12 mini gym sessions. Designed by our Head Trainer Danny Kennedy, these programs and sessions are shorter, sharper and targeted.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
In March 2018 Steph Kelly was in a car accident that changed her life. Steph received injuries to her neck, ribcage and shoulder, but months after the crash, her digestion wasn’t back to where it had been before the accident. What followed was years of sickness, time spent in hospital, and a lot of trial & error, before eventually landing on a solution that means she now receives her nutrition via her veins.
In this episode we sat down with Steph to learn about the events that have lead up to now, what her day-to-day looks like, how she feels about her body, and what she wishes more people knew about invisible illnesses.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokSteph Kelly @stephkkelly on Instagram& @stephkkelly on TikTokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Y’all know we love the Shameless podcast and when we heard their episode ‘That’s that on imposter syndrome’ we both had LOTS of thoughts. Today we open up about how we feel about the term itself, if we identify with it, how it shows up in our lives, and what we do to manage it.
Plus! It’s been a little while since we spoke about dating apps so we asked you what they’re like right now. Spoiler alert…not great.
WE MENTIONED
You can listen to the episode of Shameless we referenced here https://podcasts.apple.com/au/podcast/thats-that-on-imposter-syndrome/id1352875216?i=1000687347017
SPECIAL SHARES
- Steph: Bridget Jones: Mad About The Boy https://www.hoyts.com.au/movies/bridget-jones-mad-about-the-boy
- Laura: Apple Cider Vinegar on Netflix (an icky share!) https://www.netflix.com/au/title/81637595
Kic UPDATE
We have TWO new Kic x Dineamic meals! If you like our Marry Me Chicken Skillet you’ll want to check out the free range creamy chicken orzo, and if you're looking for a veggie option, our potato and pumpkin gnocchi is packed with protein and has two serves of veg. Order these meals and the rest of our Kic range at dineamic.com.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
In the FIVE years since Dara (DJ Tigerlily) was last on the podcast, both she & Steph have had babies and now they’re both pregnant with baby number two!
In this episode Steph catches up with Dara to check in with how she is going with her first-born Lando and her second pregnancy. They chat through Dara’s career as a DJ, finding the balance between motherhood and work, being away from Lando while touring, mum guilt, and just how much fun it is to be a mum too.
FOLLOW US
DJ Tigerlily @djtigerlily on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
We’ve been watching MAFS and we want to talk about it. First - gaslighting. One of the grooms (Eliot) has been accused of gaslighting his partner, Lauren. We knew we had to bring in the big guns for this episode so we called friend of the podcast & relationship coach, Megan Luscombe, to find out more about what gaslighting is, how it might present in a relationship, and what to do about it.
Then we discuss men’s desire for female partners who are siiiiiignificantly younger than them, regardless of their own age.
WE MENTIONED
Megan’s digital workbooks and audio series to help you with relationships, boundaries & personal growth https://www.meganluscombe.com.au/shop
The Cut article about age differences https://www.thecut.com/article/age-gap-relationships-couples.html
SPECIAL SHARES
- Steph: Lioness on Paramount+ https://www.paramountplus.com/au/shows/lioness/
- Laura: the Shameless (Shamemore) episode ‘We Just Need More Parties’ https://podcasts.apple.com/au/podcast/we-just-need-more-parties/id1352875216?i=1000688407178
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Let’s talk about sex! We had the chance to sit down with certified sex and relationship practitioner and somatic therapist, Georgia Grace, so we asked you for your sex questions.
We talk through: mismatched libidos (or desire discrepancy) in relationships, how to increase desire, what to do when one partner likes gentle sex and the other likes rough sex, getting desire back after pregnancy, pain during sex, and how often is normal.
WE MENTIONED
Find out more about Grace https://www.georgiagrace.co/
Georgia’s book is called The Modern Guide To Sex https://www.harpercollins.com.au/9781460765371/the-modern-guide-to-sex/
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokGeorgia @gspot._ on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Yes we KNOW it’s February and everyone has already done their words of the year but it still counts if you do it in February so we’re doing it this week!
Plus you might remember last year Steph told a story about the time she waxed a…sensitive area of Josh’s body. And, guess what? We have an update.
WE MENTIONED
Laura recommended the book Burnout by Emily Nagoski & Amelia Nagoski https://www.penguin.com.au/books/burnout-9781785042096
SPECIAL SHARES
- Steph: It Ends With Us https://www.primevideo.com/detail/It-Ends-With-Us/0NKHN5L93EMWINBEG0QLW78DCT
- Laura: We Live In Time https://www.hoyts.com.au/movies/we-live-in-time
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week it’s all about sleep! With baby number two on the way, Steph has been thinking about how she’ll approach sleep this time around and if she & Josh will use the same techniques as they used with Harvey.
To help - Steph sat down with developmental paediatrician (and KICBUMP fave!) Dr Billy Garvey. Billy is a senior specialist at one of Australia’s largest tertiary paediatric hospitals with over 20 years experience working with families and children and is the father of a three-year-old and one-year-old.
In this episode they share their own experiences of sleep training and some of the moments they’re less proud of, before getting into some of the practical steps to a good night’s sleep, including routines, different methods of sleep training, sleep hygiene, teaching sleep as a skill, plus taking the pressure off both kids and parents.
FIND OUT MORE
Check out Billy’s website https://www.guidinggrowingminds.com/
Listen to Billy’s podcast Pop Culture Parenting. We mentioned the episode on Jurassic Park and co-regulation https://open.spotify.com/episode/5RqsJai0QssvCQ5CGcUCqO
They also have two episodes about sleep. Part 1: https://podcasts.apple.com/au/podcast/ep019-big-daddy-1999-kids-that-wont-sleep/id1600660063?i=1000560040345
And part 2: https://podcasts.apple.com/au/podcast/ep020-kids-that-wont-sleep-part-2/id1600660063?i=1000562195820
They have a Patreon too! Check it out https://www.patreon.com/PopcultureParenting
Read Billy’s book ‘Ten Things I Wish You Knew About Your Child’s Mental Health’ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838
FOLLOW US
KICPOD @kicpod on Instagram
Follow Dr Billy Garvey @drbillygarvey on Instagram
Follow Pop Culture Parenting @popcultureparenting on TikTok & @popcultureparenting on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
We’re coming in hot today! On her way to the studio Steph got a DM offering unsolicited parenting a̶d̶v̶i̶c̶e̶ (judgement) and she has something to say about it. And Laura wants to have a word with anyone who criticises people who are using their platforms for good.
Plus! Laura wants to find a hobby in 2025 so we asked you about the hobbies you’ve actually stuck with to give us all some inspiration.
SPECIAL SHARES
- Steph: Charlotte Tilbury Unreal Skin Tint Foundation Stick https://www.mecca.com/en-au/charlotte-tilbury/unreal-skin-sheer-glow-tint-hydrating-foundation-stick-V-066999/
- Laura: Coping With Endorphins https://www.thecut.com/article/exercise-cope-trump-presidency.html
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Simran Kaur is the founder of Girls That Invest: a multi-million-dollar money media company with the #1 investing podcast for women where she breaks down the intimating world of investing and growing wealth, minus the jargon.
Alongside relationships, career, and nutrition, money is one of the other big things that we want to make a change about in the new year.
In this episode we speak with Simran about the stories we tell ourselves about money, doing a stocktake of how we’ve spent money, identifying our money values & spending accordingly, the danger of comparison, and why it’s so important for women to be financially literate.
WE MENTIONED
Enrolments for the Girls That Invest masterclass are now open https://girlsthatinvest.com/
The book Simran mentioned is ‘Die With Zero: Getting All You Can from Your Money and Your Life’ by Bill Perkins https://www.harpercollins.com.au/9780358100515/die-with-zero/
FOLLOW US
Simran @ms.simran.kaur on Instagram and @girlsthatinvest on Instagram
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
If there’s one word we see more than any other in our DMs…it’s wedding! This week we respond to one of questions about what we would do differently if we had our weddings again and we chat through an article from The Cut where wedding planners point out the spenno wedding things that they think you could do without.
Plus! Steph fell asleep during a massage recently which made us wonder what happened during your massages.
Also…Steph forgot to include a handy life admin hack in her ins & outs last week so she brought it with her this week.
WE MENTIONED
The wedding article from The Cut https://www.thecut.com/article/what-wedding-planners-wish-you-didnt-spend-money-on.html
The Annabelle Lee episode of the podcast Inherited https://podcasts.apple.com/au/podcast/annabelle-lee-on-not-keeping-secrets/id1770026917?i=1000672055291
SPECIAL SHARES
- Steph: Laura’s episode of the podcast Inherited https://podcasts.apple.com/au/podcast/laura-henshaw-on-rewriting-marriage/id1770026917?i=1000682131328
- Laura: CHIMI sunglasses https://chimi-online.com/au/c/eyewear/sunglasses
Kic UPDATE
We have three new guided runs with New Balance! All three feature Laura’s feel-good affirmations. Choose from:
- More tunes, less talk: 3km distance run
- Can’t be stuffed intervals: 15-minute beginner run
- I need this interval run: 30-minute intermediate run
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Megan Luscombe has coached individuals and couples in relationships and business for over 12 years and she is our go-to for any relationship question!
If 2025 is the year you want to prioritise your relationship…we made this episode for you.
This week we ask Megan all the questions that we know come up at this time of year when we’re thinking about our relationships: how should I feel, how do I start a big conversation, how often should I do a relationship check-in & what should I ask, should we have the same values, should I give my partner an ultimatum if I’m not getting what I want, and why setting a goal for a weekly date night might not be the answer.
FOLLOW US
Megan @meganluscombe_ on Instagram
Megan’s website https://www.meganluscombe.com.au/
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week we share the things that we want to do more of in 2025 and the things we’re better off leaving in 2024.
Plus we speak with body confidence coach and Kic trainer Sami Rose about body image in the new year. Every day Sami works with clients to improve the relationship they have with their bodies and so we wanted to know what she's hearing from women in the new year and how she works with clients who want to change their bodies.
WE MENTIONED
Sami has been on the KICPOD before. Her episode is called ‘Breaking the cycle of binge eating & bettering your mindset, with Sami Rose’ from May 2023 and you can listen here https://pod.fo/e/238cb2
Sami's 28-day 'Befriending Your Body' project starts on Monday February 3rd. You can find out more here: https://samirose.com.au/28dbybp/
SPECIAL SHARES
- Steph: Moana 2
- Laura: Burnout: The secret to solving the stress cycle - Emily Nagoski & Amelia Nagoski https://www.penguin.com.au/books/burnout-9781785042096
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
If this is the year you’re thinking about making a move in your career, this episode is for you.
Janey Martino is our personal coach as well as being a business founder, board director, investor and advisor for Kic. Janey has helped us both so much personally and professionally, and we know how much you guys loved her last episodes, so she was the perfect person to speak to about this new year episode.
We ask Janey how to know if you’re in the right job, how to get more out of a role, figuring out your strengths, aligning your job with your values, and if it’s ever too late to change careers.
FOLLOW US
Check out Janey’s books https://kintsugiway.co/books
Kintsugi Way @kintsugiway.co on Instagram
Connect with Janey via her Yellow Brick Road (aka Linkedin) https://www.linkedin.com/in/janemartino/
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
We’re back!! We loved our break but we’re so excited to be back in your ears again.
This week we catch up on what we got up to over the holidays, including two weeks in a house filled with 14 people (Steph) and exploring the Victorian coastline (Laura). Plus we debate the golden rules of group travel.
Then we discuss the tan lines trend taking over TikTok. Tanning isn’t a trend and skin cancer is no joke. Protect yourself and others.
WE MENTIONED
The Mamamia article ‘The 20 golden rules of group travel’ https://www.mamamia.com.au/modern-etiquette-group-holidays/
The skin cancer facts Laura mentioned https://www.laroche-posay.com.au/blog/sunscreen-and-skin-cancer-prevention-everything-you-need-to-know.html
SPECIAL SHARES
- Steph: the movie Sleeping Dogs https://www.netflix.com/au/title/81909630?source=35
- Laura: the TV show Bump https://www.stan.com.au/watch/bump
Kic UPDATE
We’ve extended our biggest sale EVER. You now have until midnight tonight to save up to 40% off an annual subscription to Kic. This discount makes Kic $80 for a whole year - and includes all workouts, meditations, recipes + access to the incredible Kic community. To join, visit kicapp.com or download the app from the App Store and Google Play Store.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Liv Morrison is an accredited clinical dietitian & nutritionist. As Kic’s in-house dietitian, Liv approves every recipe you see in the Kic app.
This time of year is notorious for fad diets and toxic health messages about restriction and deprivation, so this week we wanted to set the record straight.
We asked Liv about how we can eat better, including adding foods in, instead of taking them out, the importance of eating a variety of different foods, the benefits of each macronutrient (protein, fat & carbs), our hunger and satiety hormones, and more.
KIC UPDATE
Our 4-week Feel-Good Challenge is on now. Choose from strength, Pilates or HIIT with 3 x brand new workouts per week and 1 x meditation per week. Plus annual subscriptions to Kic are now 40%! Sign up at kicapp.com or download the app from the App Store and Google Play Store
FOLLOW US
Liv Morrison @noworries.nutrition on Instagram
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Last year Steph loved her chat with Tori & Lily on the podcast ‘Raw Reality’ so we thought we’d share it in case you didn’t hear it! They speak about how Steph trained during her pregnancy with Harvey, body changes during pregnancy, and how Harvey taught Steph to be kinder to herself.
We’ll be back with a brand new catch up next Monday <3
HEAR MORE
Hear Steph’s full chat in the Raw Reality feed https://podcasts.apple.com/au/podcast/the-raw-reality-podcast/id1681027631
KIC UPDATE
Our 4-week Feel-Good Challenge starts today! Choose from strength, Pilates or HIIT and get 3 x brand new workouts per week + 1 meditation per week. PLUS we currently have 40% off our annual subscription. Join at kicapp.com or download the app from the App Store and Google Play Store
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Danny Kennedy is a personal trainer and strength coach, head trainer at Kic, and does mindset mentoring with athletes, performers & CEO’s.
Every year we ask him into the studio to talk about goal setting. Every year we learn something new from Danny and this year is no exception!
In this episode we reflect on our own goals from 2024 and talk through setting goals based on how they will make us feel, gamifying goals, and why we need to overcome our limiting beliefs before we can achieve the goals we’ve set ourselves.
KIC UPDATE
Our Feel-Good Challenge starts on Monday! Forget fad diets and the pressure to transform overnight with the Feel-Good Challenge. Whether you’re looking to build strength, find your Pilates flow or HIIT your goals, we’ve got a challenge that fits with you. Included: 3 x brand new workouts + 1 x meditation per week. The challenge starts Monday 6th January and enrolments are now open.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Danny @djkfitness on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Happy (almost) new year! We had a look at our download data from the past year to bring you the best bits of the Wednesday episodes you loved the most over the past year.
EPISODES WE MENTIONED
Listen to the full episodes we mentioned…
Should I break up with them? Relationship coach Megan Luscombe answers your questions https://pod.fo/e/228bb0
How to ACTUALLY achieve your goals this year – with trainer Danny Kennedy https://pod.fo/e/238ca5
The secret to freedom is discipline with Alexis Fernandez https://pod.fo/e/2220bc
An honest catch up with Josh Miller https://pod.fo/e/2220be
Do I want children or does society want me to have children? with Laura Henshaw https://pod.fo/e/23bd60
Kic UPDATE
Our 4-week Feel-Good Challenge starts on Monday January 6th! Choose from strength, Pilates or HIIT, with 3 x brand new workouts and 1 x meditation per week. PLUS our biggest sale of the year with 40% off our annual subscription starts from January 1st.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
We're in your ears today with another conversation Laura loved having this year on the podcast ‘Share My Mood’ with Will & Woody. We wanted to share bits of it in the KICPOD feed in case you hadn’t heard it coz it’s a good one! Laura, Will & Woody discuss difficult conversations between Laura and Steph have had and how Laura handles conflict in work and in life.
Merry Christmas for those who celebrate ❤️🎄
HEAR MORE
Hear Laura’s full chat with Will & Woody in the Share My Mood feed https://podcasts.apple.com/au/podcast/share-my-mood-laura-henshaw/id1566497439?i=1000656872884
WE MENTIONED
Will & Woody have both been on the KICPOD before…
Achieving success while living with depression, with Will McMahon https://pod.fo/e/22409c
Woody Whitelaw on friendship, mental health and surprisingly…gut health! https://pod.fo/e/1eba15
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
We looked at the data and checked it twice and these are the Monday episodes you downloaded the most in 2024!
EPISODES WE MENTIONED
Listen to the full episodes we mentioned…
A revealing conversation about our sex lives https://pod.fo/e/26986f
IUD or I-U-Don’t? Steph’s big decision https://pod.fo/e/2400ed
Our thoughts on Botox, filler, and “anti-aging” https://pod.fo/e/227e4a
Either we’re having sex…or we’re roommates. We want the in-between stuff! https://pod.fo/e/22a31b
Honest catch up about our friendship https://pod.fo/e/24ff9b
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
One of Steph’s fave conversations from this year was on the Stellar podcast ‘Something To Talk About’ with Sarrah Le Marquand. While we’re taking a break, we thought we’d share some of their conversation in the KICPOD feed in case you didn’t hear it. In this episode you’ll hear Steph and Sarah speak about Steph’s ADHD diagnosis and her friendship with Laura.
HEAR MORE
Listen to the full episode in the Something To Talk About feed https://podcasts.apple.com/au/podcast/steph-claire-smith-flips-the-script-on-planning-a-family/id1553858670?i=1000677957415
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
If you’re looking for something to watch, read or listen to during the holiday period, we’ve got you covered. We checked our list of Special Shares from 2024 and picked out our fave movies, TV shows, books & podcasts from the past year, plus we brought in something new for the holidays. Enjoy!
Podcast
On Purpose with Jay Shetty - 3 Tools To Build Self Confidence in a World where People Make You Feel Insecure https://podcasts.apple.com/gh/podcast/3-tools-to-build-self-confidence-in-a-world-where/id1450994021?i=1000678607995
The Imperfects - Dr Emily - Truth vs Harmony https://open.spotify.com/episode/7iXjJ8EO9jsDk17biWHV5m
Movie
Wicked https://www.imdb.com/title/tt1262426/
Take My Hand https://tv.apple.com/au/movie/take-my-hand/umc.cmc.g1a50b5ew76chyz4v6ig71dp
TV Show
A Million Little Things https://www.stan.com.au/watch/a-million-little-things
Lessons In Chemistry https://tv.apple.com/au/episode/little-miss-hastings/umc.cmc.42lpm0e9gfpag3m2gnhcqsatt
Book
The Four Agreements: Practical Guide to Personal Freedom - Don Miguel Ruiz https://www.kmart.com.au/product/the-four-agreements:-a-practical-guide-to-personal-freedom-by-don-miguel-ruiz-book-43370436/
The Courage To Be Disliked by Ichiro Kishimi & Fumitake Koga https://www.dymocks.com.au/the-courage-to-be-disliked-by-ichiro-kishimi-and-fumitake-koga-9781760630492
All Fours - Miranda July https://www.dymocks.com.au/all-fours-by-miranda-july-9781838853457
Things Will Calm Down Soon - Zoë Foster Blake https://www.allenandunwin.com/browse/book/Zo%C3%AB-Foster-Blake-Things-Will-Calm-Down-Soon-9781922928023
The Magnolia Parks series https://www.dymocks.com.au/magnolia-parks-by-jessa-hastings-9781398717206
FOLLOW US
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Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
ICYMI Laura was on the podcast ‘Two Broke Chicks’ earlier this year. While we’re taking some time off over the holidays we thought we’d share bits of the episode in case you hadn’t heard it. Laura chats with Sal & Al about her ‘Do I Want Kids’ miniseries and how she stays so positive.
HEAR MORE
Listen to the full episode in the Two Broke Chicks feed https://podcasts.apple.com/it/podcast/inexpensive-ways-to-prioritise-joy-ft-laura-henshaw/id1587075307?i=1000659561042
WE MENTIONED
Check out Sal & Al’s Rich In Life 2025 collection, including a 2025 Planner & Diary, Journal and Rich Conversations Cards https://richinlife.co/collections/all
Suss their Boxing Day Cheat Sheet which includes hundreds of sales and everywhere you can earn cashback. Follow Two Broke Chicks on Instagram & TikTok and join their closed FB Group Broke Chicks Club for first access
FOLLOW US
KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
See omnystudio.com/listener for privacy information.
This week we sit down to reflect on how 2024 went for us: what we learned about ourselves, our biggest lessons, and what we’d like our lives to look like this time next year.
Thanks for spending 2024 with us <3
SPECIAL SHARES
No Special Shares this week but we’ll be back next Monday December 16th with a wrap of our top Special Shares of 2024 + a couple of new ones to get you through the holidays!
Kic UPDATE
Our head trainer Danny has just dropped 4 x new strength sessions into the app!! Ranging from a 5-minute core burner to a 20-minute booty burner.
It’s also your last chance to win $1K. To enter, complete any Kic workout before midnight tonight, share it on Instagram (using the share feature in app) and make sure your profile is on public so we can see!
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
You guys loved our last ask-us-anything so much (seriously, it was one of our most downloaded episodes this year!) that we decided to do another one!
This time you asked us what our parents think of the podcast, morning sex vs nighttime sex, Steph’s dream modeling jobs, if Laura & Dalton have had any more conversations about kids, and more!
Let us know what you think of ask-us-anything episodes! DM us a question on Instagram any time @kicpod
This episode of KICPOD is sponsored by Maltesers.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
It’s December! Steph might’ve been listening to Christmas music since October but the rest of us have finally caught up with her and this week we’re talking all things Christmas! Starting with some important reminders at this time of year around gift giving, Santa, cost-of-living, comments about food and exercise, and not believing everything you see on Instagram. Then we asked for the worst gifts you’ve ever received and you guys had some fizzers! PSA: if you’re thinking about buying someone a toilet brush for Christmas…don’t.
WE MENTIONED
Steph is learning to knit with Cardigang. Check it out https://cardigang.com.au/
SPECIAL SHARES
- Steph: Resent Less, Live More with Dr Emily on The Imperfects https://podcasts.apple.com/au/podcast/dr-emily-resent-less-live-more/id1476501557?i=1000677241030
- Laura: America's Sweethearts: Dallas Cowboys Cheerleaders https://www.netflix.com/au/title/81685878?source=35
Kic UPDATE
Our 50% off sale ends at midnight tonight and there won’t be any extensions! Join Kic now for less than $3.50 a week for your first month. Download from the App Store or Google Play Store to get started
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Today is International Day of Consent. To recognise the day, we sat down with Angelique Wan, Executive Director, Co-Founder & CEO of Consent Labs: an youth-led not-for-profit committed to ending sexual violence through preventative educational workshops delivered to young people, schools, educators, tertiary institutions, parents and carers about consent.
We talk about initiating consent conversations with new & long term partners, what to do when consent is withdrawn, how consent applies to other areas of life outside of the bedroom, and great representations of consent in pop culture.
Check out Consent Labs https://www.consentlabs.org.au/
FOLLOW US
Consent Labs @consentlabs on Instagram
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
You ask…Steph answers! A few weeks ago we asked for your questions about Steph’s pregnancy and you guys sent SO many questions we decided to make it its own episode.
- How did you know you were pregnant?
- How did you tell Josh?
- When did you tell your friends & family?
- What was your experience with the IUD?
- Will you use the same care provider as last time?
- When are you due?
- Will you find out the gender?
- Have the name discussion started yet?
- Have you had any morning sickness?
- Are you worried about the age gap between your first and second?
- How did you know it was the right time to go again?
- Are you nervous about going into the newborn phase again?
- Do you have a specific birth plan in mind?
- Do you have any exercise goals during pregnancy?
- What are you looking forward to about being pregnant outside of lockdown?
- Are you worried about making your pelvic floor/prolapse issues worse having a second child?
- How are you going being pregnant and navigating through ADHD?
- If you are on ADHD medication...do you have to stop or adjust during pregnancy?
- You mentioned Josh was feeling a little unsure about having a second child. How did you navigate this?
- Will Josh be the primary caregiver again? What are your plans for mat leave?
WE MENTIONED
Steph telling Laura https://www.instagram.com/reel/DCi5N0TvHH8/
Steph telling Josh https://www.instagram.com/reel/DCQ98ftvT_K/
The episode where Steph announces being pregnant the first time is called ‘Steph's Pregnancy Update’ and you can listen here https://pod.fo/e/2844cc
The episode where Steph announces her second pregnancy is called ‘Steph’s pregnant! How Steph is feeling about baby number two’ and you can listen here https://pod.fo/e/280601
The episode where Steph talks about getting her IUD removed is called ‘IUD or I-U-Don’t? Steph’s big decision’ and you can listen here https://pod.fo/e/2400ed
The episode of Laura’s ‘Do I Want Kids’ miniseries where she speaks with relationship coach Megan Luscombe is called ‘"My partner wants kids and I don’t. Should we break up?" - with Laura Henshaw’ and you can listen here https://pod.fo/e/24184c
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
Laura is back from NYC and she’s ready to debrief! How did the reality stack up to her expectations, are Crumble Cookies worth the hype, shopping in SoHo, celebrity sightings 👀 and would she and Dalton ever move there?
Plus Steph shares a letter she wrote to her sixteen year old self ❤️
SPECIAL SHARES
- Steph: Yellowstone is back! https://www.stan.com.au/watch/yellowstone
- Laura: Timeshifter - the jetlag app https://www.timeshifter.com/the-jet-lag-app
Kic UPDATE
Move on Monday! This is your reminder to complete any workout before midnight tonight, share it on your IG story, and you’ll go in the draw to win $1,000!! PLUS Greta’s classes are trending. IYKYK 😉 We’ve dropped even more in app today, so if you’re looking for workout inspo we highly recommend her classes. AND if you’re new to Kic, our sale is still on. But not for long!! You can get 50% off your first month. Which is less than $3.50 a week.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Hannah Dower is a PhD student working with the Western Bulldogs AFLW club to investigate the impact of the menstrual cycle and contraceptive use on elite athlete performance. Hannah has a Bachelor in Sports Science, a Masters in Exercise Physiology and a 10-year career in strength and conditioning so she is EXTREMELY qualified to answer all our menstrual cycle and PMS questions!
You might remember an episode from a few months ago where we shared about our experiences of PMS. We received so many messages from you guys saying you felt exactly the same so we decided to bring in an expert to explain everything about the menstrual cycle and PMS.
We speak about what the menstrual cycle actually is, what is happening with our hormones at various stages of our cycle, the importance of tracking your cycle, the difference between PMS and PMDD, and if we should train differently at different stages of our cycles.
WE MENTIONED
Hannah recommended the book ‘Blood: The science, medicine and mythology of menstruation by Dr Jennifer Gunter https://www.hachette.com.au/dr-jennifer-gunter/blood-the-science-medicine-and-mythology-of-menstruation
The episode in which we talked about our own PMS symptoms is called ‘Steph's one and only one night stand’ from July 2024. You can listen here https://pod.fo/e/257ddf
The International Association For Premenstrual Disorders (IAPMD) has more information about PMDD https://iapmd.org/toolkit
FOLLOW US
Hannah Dower @hannahdower_ on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
We’ve seen some TikTok trends we’re not sure about and we want to talk about them. The first is the “morning trend” - where people sleep in a range of convoluted and questionable products on their face and in their hair only to “shed” it all in the morning. The second is “okra water” and its dubious health claims.
Then we discuss a question we saw in Women’s Health Australia: “should I be offended if my partner doesn’t orgasm”?
Plus we put a poll on our Instagram story asking about the orgasm gap in your relationships and 5% of you said you orgasmed more, 38% of you said your partner orgasms more, 30% orgasm equally with your partner, and 27% just wanted to suss the results 👀
WE MENTIONED
The okra water trend https://www.bodyandsoul.com.au/nutrition/healthy-food/okra-water/news-story/efb6382a91571792f5d295b31b6dabcc
The Women’s Health article https://womenshealth.com.au/my-partner-isnt-orgasming-should-i-be-offended/?
SPECIAL SHARES
- Steph: Magnolia Parks: The Long Way Home by Jess Hastings https://www.dymocks.com.au/magnolia-parks-the-long-way-home-by-jessa-hastings-9781398717220
- Laura: The Younify Hydrate powder https://younifyactive.com/products/hydrate-300g
Kic UPDATE
Forget Black Friday! You’re 88% more likely to move on Monday. So, why does Friday get all the hype? Over the next 4 weeks, your favourite day to move just got better with:
- Our brand new Pilates trainer Greta (she’s ClassPass trainer of the year!)
- New workout drops every Monday
- We’re giving away cash prizes - just for moving!! Today we’re giving away $1000. To go in the draw, complete any Kic workout on a Monday, use the share feature in-app, share on Instagram and be sure to have your profile on public so we can see
- And if you’re new to Kic, you can get 50% off your first month with Kic!!
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
A week ago Laura ran debut marathon in New York City and in this episode Steph asks Laura (fresh off the plane!!) all the questions you guys have been asking.
Will you do another marathon? What got you through when it got hard? How did you handle going to the toilet on the course? How are your toenails? And what's next!?
We'll be back in your ears on Monday <3
WE MENTIONED
This is the Spotify playlist we mentioned https://open.spotify.com/playlist/2CfWkeIJ4DybgdHUWkS52c?si=7kukfwqYSSuD-Kl8EXEe4Aπ=a-L9nGSi7wQvOW&nd=1&dlsi=81d6e63025174de7
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Dr Golly is a paediatrician (he’s actually Harvey's paediatrician!) specialising in unsettled babies & poor sleep, and a father of three. His third children’s book ‘Our Baby, Our Baby What Did You Say?’reveals what toddlers can pick up in babies better than parents....which is a very convenient topic at the moment as Steph & Josh navigate how they tell their three-year-old Harvey that he’s getting a sibling!
In this episode Steph, Josh & Dr Golly discuss the best way for parents to tell toddlers that they are having another baby, what kind of behaviour parents can expect of their toddlers during this time, dividing responsibilities between a newborn and a toddler, and the importance of toddlers retaining their sense of autonomy.
DISCOUNT CODE
Use the code KICBUMP20 to get $20 off the Dr Golly Sleep Program and Toddler Toolkit https://drgolly.com/toddler-sleep-program/pre-toddler-8-12-months/?
THINGS WE MENTIONED
Dr Golly’s new book is Our Baby, Our Baby What Did You Say? https://www.qbd.com.au/our-baby-our-baby-what-did-you-say/daniel-golshevsky-cora-muccitelli/9781761212918/
Dr Golly was on KICBUMP in December 2022. Search for the episode ‘Toddler tantrums and toilet training - KICBUMP with Dr Golly’ https://pod.fo/e/224090
Steph and Josh were on Dr Golly’s podcast https://podcasts.apple.com/au/podcast/the-secret-life-of-stay-at-home-dads-with-steph/id1683241181?i=1000614209681
FOLLOW US
Dr Golly @drgolly on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
Steph is pregnant!!! If you follow Steph online you would’ve seen yesterday that she, her husband Josh, and their son Harvey are welcoming a second baby into their family and today Steph shares all about it! Steph talks about telling Harvey, which foods are giving her the ick, how this pregnancy is different to her first with Harvey, finding out the gender and more!
But we want your questions! We’ll put a question box on our Instagram Story for you to send your questions to Steph to answer in an upcoming episode.
SPECIAL SHARES
- Steph: Woman Of The Hour https://www.netflix.com/au/title/81728818?source=35
- Steph: Anna Kendrick on Call Her Daddy https://podcasts.apple.com/ph/podcast/anna-kendrick-pitch-perfect-twilight-relationships/id1418960261?i=1000674059615
- Laura: The Whole Truth by Jackie O (an Almost Special Share!) https://www.penguin.com.au/books/the-whole-truth-9781761348655
- Laura: Woman Of The Hour (a But Not If You’re Anxious Special Share)
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
If you’re a long-term listener of KICPOD you’ll remember Producer Mandy! You might also remember that Mandy was producing the podcast when Laura opened up about her fear of not coping with kids, and Mandy said she felt exactly the same. Fast forward just over one year later and Mandy is now the proud mum of her first daughter, Lyla.
In this episode we asked Mandy back in the studio to sit on the other side of the desk and share about how she went from being terrified of having kids to being so stoked to be a mum. We also touch on Mandy’s decision to have a planned cesarean and the judgment she anticipated and copped from the decision, her journey to becoming a mum, and her advice to anyone who is feeling overwhelmed by the decision.
WE MENTIONED
Mandy speaks in this episode about going to therapy to unpack her fears. It’s called ‘Laura expresses her fear of not coping’ and you can listen here https://pod.fo/e/224085
FOLLOW US
Mandy @amanda.catalano on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
This week Steph brings a very detailed story of laughing hysterically during sex thanks to a new vibrator. If you work with, are related to, or know Steph in real life…please skip forward this one!
PLUS Laura smashed the NYC Marathon overnight and she's sent in a quick voice note from the start line and the finish line about how it went 👏
And Steph wants to say thank you to everyone who sent her messages about her ADHD diagnosis <3
SPECIAL SHARES
- Steph: I Am Sam https://www.netflix.com/au/title/60021799?source=35
- Laura: The Perfect Couple https://www.netflix.com/au/title/81474158?source=35
Kic UPDATE
The Kic Marathon program is here! If running a marathon is on your bucket list, our brand new KICRUN 21-42.2km program will help you conquer your goal with confidence. Developed by physios, Laura will guide you through 3 runs per week, with an optional 4th, as you run towards your very first marathon in 16 weeks. Filled with motivational cues and training tips, the program will help you enhance your performance and power you through each run. Get ready to challenge your body, feel empowered and prove to yourself just how capable you are!
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Tarang Chawla became an activist against men’s violence after his sister Nikita Chawla was murdered by her partner in 2015.
We’ve been talking about violence against women a lot on the podcast this year (and every year) because unfortunately it’s an issue that’s not going away. In this episode we invite Tarang onto the podcast for the third time to talk about men’s violence, the impact of alcohol and gambling on violence, and what you can do as a bystander to safely stand up to street harassment.
Plus Laura shares about her experience witnessing and standing up to a group of drunk and aggressive young men at the AFL Grand Final and what Tarang would’ve done in the same situation.
WE MENTIONED
The ‘Stand Up Against Street Harassment’ training https://www.standup-international.com/au/en/training/landing
The first time Tarang was on the podcast in ‘The Raw Reality of Domestic Abuse and Family Violence’ https://pod.fo/e/238cc6
The second time Tarang was on the podcast ‘A topic too many people avoid’ from December 2022 https://pod.fo/e/224092
FOLLOW US
Tarang @tarangchawla on Instagram
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
After a six year hiatus, the Victoria’s Secret Fashion Show returned this year. The show was choreographed by an all-female team and featured greater cultural, age and body diversity than ever before, but the show still fell short in many ways. We have our say.
Plus Laura lost a diamond in her wedding ring which made us wonder if any of you guys had ring horror stories…and you did!
SPECIAL SHARES
- Steph: pod coffee machines
- Laura: Lonely Planet on Netflix (an ANTI Special Share!) https://www.netflix.com/au/title/81157573?source=35
Kic UPDATE
Stretch Pilates is new in app today! 4 in 5 women don’t stretch enough. So we’ve introduced Christina’s brand new stretch Pilates classes, combining your favourite flows with a deep juicy stretch. Whether you’re recovering from a run or feeling it after leg day at the gym, stretch it out with 12 classes to choose from.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Dr Kavita Krishnan is a Lactation Specialist, member of the Academy of Breastfeeding Medicine, and a mum of three, so she’s had experience both first-hand and in practice teaching thousands of women how to breastfeed.
96% of women initiate breastfeeding but by 4 months fewer than 16% exclusively breastfeed and 83% of women stop breastfeeding earlier than they’d like. In this episode, Steph sits down with Kavita to discuss some of the reasons why women stop breastfeeding.
Steph shares about her own experience breastfeeding Harvey, including nipple pain, low supply, and the early stages of mastitis and Kavita demonstrates the best position for a baby to latch with the help of a glass of water and a straw.
FOLLOW US
Kavita @dr.kavita.t on Instagram and @thebreastfeedingdoctor on TikTok
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
It’s a personal one this week as Steph shares what’s been going on behind the scenes for her over the past year and a bit. PLUS Laura's been spending so much time in activewear training for the New York City Marathon that she's feeling a little…uncomfortable down there.
SPECIAL SHARES
- Steph: The Year I Met My Brain - Matilda Boseley https://www.penguin.com.au/books/the-year-i-met-my-brain-9780143779773
- Laura: the By Katia body oil and body brush https://bykatia.com/product/by-katia-ritual-pack/
WE MENTIONED
Steph mentioned her KICBUMP episode with Em Rusciano. You can listen here https://pod.fo/e/2657ca
Kic UPDATE
Our IRL KICRUN Clubs are back! Join the KICRUN Club every Saturday morning in Melbourne, Sydney, Brisbane, London and our newest location, Perth! If it's your first time coming along, make sure you fill out the waiver here: https://kicapp.com/kicrun-club/and join our KICRUN Chat groups in our Facebook community here: https://www.facebook.com/groups/kicapp
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Froomes (aka Lucinda Price) is a writer, comedian, broadcaster and author of ‘All I Ever Wanted Was To Be Hot’. Her book is a memoir-meets-manifesto about her experience with anorexia and binge eating disorder as well as exploring the pressures on young women to look a certain way.
In this special conversation we sit down with Lucinda to find out why she got a nose job and breast augmentation, and how she feels differently about each surgery, how moving from Melbourne to Sydney and working in media pushed her to change her body, the moment she knew her “healthy eating” had gone too far, and how she has reached a place of total recovery.
TRIGGER: We talk about eating disorders, weight loss, and disordered eating in this episode. If you need support, or want support to help someone you know, you can contact The Butterfly Foundation on 1800 ED HOPE or 1800 33 4673.
FIND OUT MORE
Read Lucinda’s book All I Ever Wanted To Be Was Hot https://www.panterapress.com.au/product/all-i-ever-wanted-was-to-be-hot/
This is the podcast Lucinda mentioned where she interviewed Steph https://podcasts.apple.com/us/podcast/searching-for-thinspiration/id1436558049?i=1000419942184
FOLLOW US
KICPOD @kicpod on Instagram
Froomes @frooomes on Instagram (with 3 o’s!)
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Last week Laura had her longest run to date in training for the New York City Marathon. In this episode she shares about the reality of what that looks like.
Plus we open the Kic Mailbox and hear from you!! You share your two cents on the Body & Soul sex census, you tell us what you learned from our PMS chat, you give us a recco for more audio erotica, and you share a Sexy Slip Up story.
You can get in touch with us any time (we love it!!) by messaging us on Instagram @kicpod or joining our Facebook group https://www.facebook.com/groups/630561419185145/
P.S we’d love your reccos on long running trails and the best almond croissants in your city!
SPECIAL SHARES
- Steph: Things Will Calm Down Soon by Zoë Foster Blake https://www.allenandunwin.com/browse/book/Zo%C3%AB-Foster-Blake-Things-Will-Calm-Down-Soon-9781922928023
- Laura: Nobody Wants This on Netflix https://www.netflix.com/watch/81591296?source=35
WE MENTIONED
If you missed the episode where we talked about the Body & Soul Sex Census, you can listen here https://pod.fo/e/26986f
These are the memes Laura mentioned https://www.instagram.com/p/DAkEEVvJr-o/?img_index=1
Kic UPDATE
New strength for running classes are in the app now! Developed by head trainer, Danny, alongside Kic’s expert running physio, Alana, these sessions will help you strengthen all the right muscles. Whether you’re just getting started or you’re running towards your first 10km, Laura and Danny are here to help support your running journey.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
If you’re an Australian millennial woman, you know Tammin Sursok. She played Dani Sutherland in Home & Away in the early 2000’s and Jenna Marshall in Pretty Little Liars. Tammin has been in the public eye since she was a teenager. Faced with that pressure, Tammin struggled with eating disorders throughout her teen years and early 20’s.
Now Tammin has two daughters. Her experience with eating disorders informs the way she speaks to them about food and their bodies in the hope that they will never go through what she did.
In this episode Steph sits down with Tammin to learn about how eating disorders took over Tammin’s life, becoming a mum and adjusting to her postpartum body, and how she responds when one of her daughters calls herself fat.
Trigger: in this episode we discuss eating disorders. If you or someone you know needs support, you can contact the Butterfly Foundation 7 days from 8am - midnight AEST on 1800 33 4673.
HEAR MORE
Tammin has her own podcast called The Shit Show and she spoke to Steph! Listen here: https://podcasts.apple.com/au/podcast/steph-claire-smith-is-doing-personal-and-professional/id1731052729?i=1000660330506
FOLLOW US
Tammin @tamminsursok on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
This week Laura shares about her recent trip to a health retreat in Queensland and how it ended with the most intense panic attack of her life when she returned home to Melbourne. She shares about how her anxiety has been post-panic attack and what partners, friends and family members can do to support someone going through a panic attack.
Then we discuss the issue of men’s drunk & aggressive behaviour at the football. Laura attended the AFL grand final a few weeks ago and was shocked at the behaviour and level of drinking from the group of young men sitting in front of her. Plus Steph shares about her apprehension in taking Harvey to the footy and exposing him to the same violence and behaviour.
WE MENTIONED
This is the cold sore cream Laura recommended https://www.chemistdiscountcentre.com.au/index.html?srsltid=AfmBOopQSRhrNvJ1kcf3g-rYg-c9xV-OQ7fLXp2MATHIc1uBAsvsRvbY#!/prod/117562/fixalip-cold-sore-lotion-8ml
This is the Huberman Lab episode Laura mentioned about delaying caffeine https://www.hubermanlab.com/episode/using-caffeine-to-optimize-mental-and-physical-performance
SPECIAL SHARES
- Steph: Love Me by Monica Ali https://www.dymocks.com.au/book/love-marriage-by-monica-ali-9780349015491
- Laura: The Courage To Be Disliked by Ichiro Kishimi & Fumitake Koga https://www.dymocks.com.au/book/the-courage-to-be-disliked-by-ichiro-kishimi-and-fumitake-koga-9781760630492
Kic UPDATE
The KICRUN Challenge starts today! Whether you’re in it for the long run or you’re just getting started, the KICRUN Challenge is made for you. Together with New Balance, run towards your goal of 3, 5, 10 or 21km over the next 8 weeks, with Laura guiding you through 3 x runs per week every step of the way. Enrolments close on Monday October 21st. If you’re new to Kic you can start a 7-day free trial at kicapp.com
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Allira Potter was never the sporty kid growing up. Like many of us, her memories of running at school were discouraging at best. But earlier this year, when she felt her mental health declining, Allira knew she needed to make a change, so she pulled on their runners and started her running journey. Allira’s first run sucked. But she stuck with it and it's changed her life.
In this episode Allira shares how her running journey started, her goals starting out versus now, the impact of training with her partner, how she feels about sharing her runs on social media, not comparing herself to others, and learning that she can walk and still be a runner.
Plus we start with an oracle card reading from Allira and learn more about her journey to spirituality.
FOLLOW US
Allira @allira.potter on Instagram
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
We all know Steph loves her erotic novels but while Josh was away recently she tried out the erotic audio app Quinn for the first time and it went….well 😏
Then we discuss the trend of Gen-Z’s saying no to being bridesmaids due to the rising costs and the expectation that they’ll be involved in multiple events in the lead up to the big day.
Have you said no to being a bridesmaid? Did your friendship survive either being a bridesmaid or saying no? Let us know in our Facebook group! https://www.facebook.com/groups/630561419185145/
SPECIAL SHARES
- Steph: Dr Billy Garvey on The Imperfects https://podcasts.apple.com/au/podcast/dr-billy-garvey-from-boyz-ii-men/id1476501557?i=1000670324725
- Laura: Nathan Buckley on The Imperfects https://podcasts.apple.com/au/podcast/nathan-buckley-out-of-the-woods/id1476501557?i=1000669623429
- Laura: The second half of Emily In Paris season 4 https://www.netflix.com/au/title/81037371?source=35
- Laura: Things Will Calm Down Soon - Zoë Foster Blakehttps://www.allenandunwin.com/browse/book/Zo%C3%AB-Foster-Blake-Things-Will-Calm-Down-Soon-9781922928023
Kic UPDATE
Enrolments are open for the next KICRUN Challenge! Together with New Balance, run towards your goal of 3, 5, 10 or 21km. Over the next 8 weeks, Laura will guide you through 3 x runs per week, cheering you on with motivational tips to boost your running confidence. The challenge starts next Monday 7th of October.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.
See omnystudio.com/listener for privacy information.
Alexis is the host of the Do You F*ing Mind podcast, she has a Masters of Neuroscience, and you guys love her!
Seriously, in a recent audience survey we asked you which guests you loved and OVERWHELMINGLY you guys said Alexis, so we brought her back on the podcast to talk about purpose and turning desperation into attraction to get what you want.
In the first part of the episode we talk about purpose: what is it, how to find it, how it should feel in your body when you experience it, and how to find a purpose that serves you but also includes others.
Then in the second half of the episode we talk about one of Alexis’ most popular podcast episodes ‘Turning Desperation Into Attraction’ and Alexis explains how wanting something too much could be the thing that’s pushing it away.
MORE EPISODES WITH ALEXIS
The secret to freedom is discipline https://pod.fo/e/2220bc
Hear us on Do You F*cking Mind https://pod.fo/e/238ca6
FIND OUT MORE
Check out Alexis’ new audiobook How To Chase Change https://www.simonandschuster.com.au/books/How-to-Chase-Change/Alexis-Fernandez-Preiksa/9781761429613
Check out Alexis’ book The Neuroscience of Self Love https://www.bigw.com.au/product/the-neuroscience-of-self-love-by-alexis-fernandez-preiksa/p/241746?
Listen to Alexis’ podcast Do You F*cking Mind. We love her episode ‘258. Turning Desperation into Attraction: How to get what you REALLY want’ https://podcasts.apple.com/au/podcast/258-turning-desperation-into-attraction-how-to-get/id1502954097?i=1000633738914
Laura mentioned an episode of The Imperfects with Libby Trickett. Listen here https://podcasts.apple.com/au/podcast/libby-trickett-when-is-enough-enough/id1476501557?i=1000589981913
FOLLOW US
KICPOD @kicpod on Instagram
Alexis @alexispredez
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week we read an article from The Cut called ‘Why Are Friendship Breakups So Brutal’ and we want to talk about it. We share our perspectives on friendship breakups, why they hurt more than romantic breakups, and ghosting friends vs trying to work on the friendship.
And then we answer a question from you guys about our own friendship! You asked: “what is one thing you would wish for the other person?”
We love getting questions from you guys! Every now and then we’ll put a question box on our Instagram story but you can slide into our DMs anytime.
THINGS WE MENTIONED
This is the article from The Cut we talked about https://www.thecut.com/article/friendship-breakups-pain-explained-psychology.html
This is the Instagram post about friendship that Laura read out https://www.instagram.com/p/C_bCELwIybh/?img_index=1
This is our episode with Two Broke Chicks from earlier in the year https://pod.fo/e/24ba2d
This is Laura's Vogue column about making the most of your 20's https://www.vogue.com.au/beauty/wellbeing/ask-laura-how-do-you-make-the-most-of-your-20s/news-story/144745c458e5ae0ff1f7b761612a8c65
This is Laura’s episode of The House of Wellness where she learns how to contour https://youtu.be/ItfLSGWlmRU?si=9dxh6n4cY0idh3b0&t=1843
This is Steph’s episode of House of Wellness where she learns how to do a winged eye https://youtu.be/zWGVFtT4ZHI?si=UKdIwo4CzY975a_x&t=2195
SPECIAL SHARES
- Steph: The Ordinary salicylic acid body serum https://theordinary.com/en-us/salicylic-acid-05-body-serum-100644.html
- Laura: the documentary Inside The Mind Of A Dog https://www.netflix.com/au/title/81681888
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Jadé was our first ever guest on the KICPOD! Now she’s back five years later, and this time on KICBUMP, after she and her partner Lachie welcomed baby Fletcher into the world in June.
In this episode Jadé shares about her birth story, including going into spontaneous labour, using a TENS machine, and getting an epidural, the early stages of postpartum, how she’s dealing with work, separating herself across two different Instagram accounts, and why men should read their female partners’ sexy books.
Hear Jadé’s full birth story in her podcast Mad About You https://podcasts.apple.com/au/podcast/fletchers-birth-story/id1744842826?i=1000663942536
FOLLOW US
Jadé @jadetunchy on Instagram and @therealjadetunchy on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
It’s a very revealing episode this week! The Body & Soul Sex Census is out and it revealed some very interesting statistics…and we share ours...like the number of times women orgasm in heterosexual sex compared to men, our favourite positions, and our fantasies. Plus Laura read an article in The Good Weekend which revealed that Gen-Z are saying no to sex altogether because they’d rather have no sex than bad sex.
PLUS we shared our own plumbing disaster stories last week and this week we hear from you. If you’ve ever had a toilet visit not go to plan...you’re not alone!
SPECIAL SHARES
- Steph: Grace Tame on The Imperfects https://podcasts.apple.com/au/podcast/grace-tame-sexy-time-scissoring-autism/id1476501557?i=1000667984788
- Laura: Michelle Andrews’ new podcast Glass https://podcasts.apple.com/au/podcast/glass/id1764447466
Kic UPDATE
You guys are LOVING our latest STAX. collection! Check out all the pieces from XXS to 4XL in the iconic Premium Seamless fabric here: https://stax.com.au/collections/kic-x-stax-v2
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Matilda Robertson is the co-owner of activewear brand STAX. To celebrate the launch of our second collection with STAX. (which is live today!) we sat down with Matilda to learn more about her story, including meeting and falling in love with STAX. founder (and her now husband) Don, what she brings to the business, what working in recruitment taught her about building relationships, and what the latest Kic collection affirmation ‘I Can And I Will’ means to her.
Shop the collection here: https://stax.com.au/collections/kic-x-stax-v2
To celebrate the collection we’re hosting an event in Melbourne on Saturday 21st September including a panel chat with Steph, Laura, Don and Matilda, plus an empowering workshop. Sign up HERE: https://www.eventbrite.com/e/kic-x-stax-i-can-and-i-will-wellness-workshop-tickets-1007225246827?aff=oddtdtcreator
FOLLOW US
Matilda @matilda_murray_ on Instagram and @staxofficial_ on Instagram
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
What if the worst case scenario happened? What if you set a goal, threw everything at it, told the world for years that you were going to achieve it…and then you didn’t? Australian boxer, Harry Garside, spent years telling the world (and himself) that he would win a gold medal at the Paris Olympics. He came home without the gold medal, but in the 20 years he spent trying to achieve his goal, he became friends with himself, which to Harry is more valuable than any medal.
Trigger: this episode mentions suicide & suicidal ideation. If you, or someone you know is struggling, Lifeline is available 24 hours a day on 13 11 14.
In this episode Harry sits down with Steph & Laura to debrief how he is feeling post-Olympics, the importance of feeling the failure, his purpose, what his next goal is, and what he is learning from putting himself through an uncomfortable challenge every month for the past five years.
FIND OUT MORE
Read Harry’s book ‘The Good Fight’ https://www.simonandschuster.com.au/books/The-Good-Fight/Harry-Garside/9781761425547
We had Harry on the podcast in 2023. The episode is called ‘Challenging and bettering yourself, with Harry Garside’ and you can listen here https://pod.fo/e/224088
FOLLOW US
KICPOD @kicpod on Instagram
Harry @harry_garside on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokHarry Garside @harry_garside on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week we call on relationship coach and friend of the KICPOD, Megan Luscombe, to help answer one of your questions: “I looked through my partner’s phone and saw intimate photos of him and his ex. What should I do?”
Megan unpacks the nuances of looking through a partner’s phone and offers advice for anyone who’s snooped and found something they didn’t want to see.
Then we switch gears as Steph and Laura share some of their plumbing disaster stories (IYKYK 💩).
Would you be Steph or Laura in this situation!?
SPECIAL SHARES
- Steph: the Four Part Breath meditation on the Kic app https://links.keepitcleaner.com.au/ffTZjlgmyMb
- Laura: All Fours - Miranda July https://www.allenandunwin.com/browse/book/Miranda-July-All-Fours-9781838853457
Kic UPDATE
We have a brand new collection with STAX.!! The affirmation behind this collection is “I Can And I Will”. The collection is officially live at 9AM (AEST) on Friday September 13th but you can get early access by signing up HERE: https://stax.com.au/pages/vip and we’ll email you a link on Thursday September 12th to shop the collection for a limited time
To celebrate the launch, we’re hosting an event in Melbourne on Saturday 21st September including a panel chat with Steph, Laura, and the STAX. founders, Don and Til, plus an empowering workshop. Sign up HERE: https://www.eventbrite.com/e/kic-x-stax-i-can-and-i-will-wellness-workshop-tickets-1007225246827?aff=oddtdtcreator
FOLLOW US
Megan @meganluscombe_
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Dr Billy Garvey is a developmental paediatrician and a senior specialist at one of Australia’s largest tertiary paediatric hospitals. He has over 20 years experience working with families and children, and training other professionals on how to work with children, plus he’s the dad of two little ones, so he's able to see first-hand how his research and advice plays out in real life.
Billy’s book ‘Ten Things I Wish You Knew About Your Child’s Mental Health’ takes the lessons Billy has learned from two decades working with families and children, including behaviour, social skills, attachment, respect, depression, anxiety and self-esteem.
In this episode Steph speaks with Billy about the biggest misconceptions people have about children’s behaviour and mental health, what to do before, during, and after a child erupts, why parents shouldn’t tell children “it’s okay” when they’re having a meltdown, emotional regulation and how parents can model it for their children, the warning signs for anxiety and depression in children, and why parents looking after their own mental health should be their number one priority.
FIND OUT MORE
Check out Billy’s website https://www.guidinggrowingminds.com/
Listen to Billy’s podcast Pop Culture Parenting. Steph loved the episode on Jurassic Park and co-regulation https://open.spotify.com/episode/5RqsJai0QssvCQ5CGcUCqO
Read Billy’s book ‘Ten Things I Wish You Knew About Your Child’s Mental Health’ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838
FOLLOW US
Follow KICPOD @kicpod on Instagram
Follow Dr Billy Garvey @drbillygarvey on Instagram
Follow Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
Talking in your sleep, Ricezempic, and what was growing out of Steph’s nose!?
If you’ve been following Steph on social over the last couple of weeks, you’ll know she’s been on quite the skin journey! This week she shares what she squeezed out of two pimples on her nose.
Then we ask - do you have a responsibility to be a good sleeping partner? Laura reveals what she’s been waking Dalton up with in the middle of the night and we hear your stories of what your partner has done in their sleep.
And finally - it’s Ricezempic time! We talk through the red flags that you can ask yourself the next time you see some fishy nutrition advice online. Trigger: we do talk about disordered eating in this episode. If you need support you can contact The Butterfly Foundation from 8am - midnight AEST on 1800 33 4673.
SPECIAL SHARES
- Steph: the Imperfects episode with Jack Steele https://podcasts.apple.com/au/podcast/jack-steele-socials-anxiety/id1476501557?i=1000665805609
- Steph: A Million Little Things (extra special!) https://www.stan.com.au/watch/a-million-little-things
- Laura: Emily In Paris https://www.netflix.com/au/title/81037371?source=35
Kic UPDATE
Our Express Lift Challenge starts today! Designed for people who have no idea WTF to do in the gym, you can choose from 1-5 workouts per week, 20-30 minute workouts, and gain confidence using gym equipment. Complete our Express Lift Challenge and you’ll automatically go in the draw to win 1 of 3 x $500 vouchers to use at any gym of your choice
THE EPISODES WITH LIV WE MENTIONED
If you want to hear our episodes with our Kic dietitian, Liv Morrison, you can search for the following episodes in your podcast app
Combatting disordered eating & building positive relationships with food (from October 2021)
Why carbs are your BFF & how to fuel your body pre and post workout (from October 2021)
Gut health, overcoming guilt & building a positive relationship with food (from February 2022)
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Are you a Perfectionist? An Overachiever? A People Pleaser? Every woman will see themselves in at least one of the 13 archetypes that Megan Dalla-Camina has identified.
Megan is a women’s leadership and empowerment expert. Her Women Rising Program has empowered over 7,500 women in 63 countries and her new book ‘Women Rising: The forces that hold us back, the tools to help us rise’ reveals the internal and external forces impacting how women lead and succeed.
We loved Megan’s chapter on the 13 archetypes of the inner critic so we invited her on the KICPOD to unpack what an archetype is, find out how to identify our own archetypes, and find out how we can stop letting our inner critic win, because the more you know about your archetype, the more power you have to transform it into something that works for you, rather than holds you back.
FIND OUT MORE ABOUT MEGAN
Read Megan’s book ‘Women Rising’ https://www.amazon.com.au/Women-Rising-Forces-Back-Tools/dp/139424861X
Find out more about Megan’s program ‘Women Rising’ https://megandallacamina.com/women-rising/
Follow Megan on Instagram @megandallacamina on Instagram
LOVED THIS EPISODE AND WANT MORE?
We think you'll like the episodes we did with our coach Janey Martino
Search 'How to learn to trust yourself' or listen here https://pod.fo/e/250d12
Search 'How to stop taking things personally' or listen here https://pod.fo/e/251950
FOLLOW US
Follow KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Follow Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Follow Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokFind out more about Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week Laura shares her (and Dalton’s) latest embarrassing moment involving a public toilet and a very upset tummy.
And we read an article in The Cut called ‘How 10 Women Found Out They Were Cheated On’ and we wanted to share our thoughts on cheating. Is cheating ever okay? What makes it a deal breaker in a relationship? And Steph shares her experience of being cheated on in a past relationship.
PLUS! Guess how many days it’s been since Laura washed her hair???
SPECIAL SHARES
- Steph: the TV series A Million Little Things (trigger warning for suicide) https://www.stan.com.au/watch/a-million-little-things
- Laura: the song ‘Good Luck, Babe’ by Chappell Roan https://open.spotify.com/track/0WbMK4wrZ1wFSty9F7FCgu?autoplay=true
- Laura: an ANTI Special Share for the latest season of The Kardashians
Kic UPDATE
Our 8-week Express Lift Challenge is designed for anyone who feels intimidated or lost in the gym. Developed by Kic’s head trainer, Danny and guided by your hype girl, Steph - it’s just like having a PT in your pocket. Get ready to feel strong and supported when you step in with a plan. This challenge is made for anyone who: wants to feel comfortable using gym equipment, has 20-30 minutes to workout, wants the flexibility of choosing 1-5 sessions per week, and is looking for PT guidance without the exxy fees.
FOLLOW US
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Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
It’s tips galore in this episode!
Steph invites her friend Lisa De Sanctis (aka See Want Shop) into the studio to share tips for traveling with toddlers and newborns.
Should you book a flight during their nap time or awake time? Do you book accommodation with one room or two? How do you anticipate and handle big emotions on flights? Are travel prams and sky bunks worth it? Plus mourning your holidays before kids while enjoying the time you have while they’re still young.
Steph reflects on her recent holiday to Fiji and the learnings she’ll take into their next holiday and Lisa shares her experience of traveling with a one-year-old and a two-year-old and what she’s doing to prepare for their first overseas holiday to Italy.
FOLLOW US
Follow KICPOD @kicpod on Instagram
Follow Lisa (and her holiday!) @lisa_desanctis on Instagram
Follow Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Find out more about Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
What have you pretended to like for a crush?
This week Producer Lindsey was reminded of a time when she would get up early to watch the Socceroos because she knew the boys at school would be talking about it. We KNEW we couldn't be the only ones who did embarrassing things for crushes so we asked you: what’s the most embarrassing thing you’ve pretended to like for a crush? You have our permission to stop pretending you like giving head, beer, golf and camping and just be who you are!
AND Laura heard Mel Robbins talk about the ‘Let Them Theory’ and she wants to share it. You can’t control how other people behave, you can only control how you respond, so let them!
Watch Mel's video https://www.instagram.com/melrobbins/reel/CsLvs-voVTO/
Listen to the episode of Mel's podcast about it https://podcasts.apple.com/mz/podcast/the-let-them-theory-a-life-changing-mindset-hack/id1646101002?i=1000614815209
SPECIAL SHARES
- Steph: the movie ‘Mud’ https://www.stan.com.au/watch/mud-2012
- Laura: having a wind down routine where you put your phone away before bed
Kic UPDATE
We have two special KICRUN Clubs coming up in Melbourne on Saturday 24th August and in Sydney on Saturday 31st August. The Ordinary is joining us at the KICRUN Club with ingredient-first skincare, now for your body including a Niacinamide 5% Face & Body Emulsion which is available at Sephora. There will be free coffee, the chance to take away products from the new range and of course a group run and walk. Spots are limited so register here! Register for Sydney https://www.eventbrite.com.au/e/974174872267?aff=oddtdtcreator and Melbourne: https://www.eventbrite.com.au/e/965571248597?aff=oddtdtcreator
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
It doesn’t matter where in your running journey you are, we think you’ll love this chat!
Phoebe and Anna are Cheeky Run Club: a social running podcast and community for your everyday amateur runner.
Since launching their podcast in January, Phoebe and Anna have covered topics like sports bras, nutrition, running burnout, prepping for races, and so much more.
We’ve loved watching them grow a community of like-minded runners so we asked them to come in and share some of their running wisdom.
In this episode, Phoebe and Anna chat through their individual running journeys, what a typical week of training looks like, how they deal with injuries both physically and mentally, the importance of running slow, and finding your running 'why'.
START RUNNING
If this episode has left you feeling like you want to start your own running journey, you can try Kic (including the KICRUN program) for free for one month. Use code 'KICRUN' when you sign up for a monthly subscription at kicapp.com (code must be entered on the website)
FOLLOW US
Follow Cheeky Run Club @cheekyrunclub on Instagram
Listen to Cheeky Run Club https://podcasts.apple.com/au/podcast/cheeky-run-club/id1726781548
Follow KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Follow Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Follow Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokFind out more about Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
It's time for another rant from Laura! On a recent Instagram video calling out internalised misogyny, someone accused Laura of “playing the gender card” and today she shares her feelings about it. TLDR: if you’ve never experienced discrimination, you can’t tell people who have been discriminated against that it doesn’t exist.
PLUS the Olympics are over and we miss it already! We look back at some of our highlights outside of the gold medal moments. Check out the bibliography below for all the videos we mentioned.
THINGS WE MENTIONED IN THE EPISODE
Equality at the Olympics https://www.instagram.com/p/C-GENOUTAuD/
Ilona Maher’s carbs video https://www.instagram.com/p/C94Ia4Cgtt9/?hl=en
Ilona Maher’s body type video https://www.instagram.com/p/C94f_r2gDU0/?hl=en
Jess Fox’s mum https://www.instagram.com/p/C9-blHpt0sQ/
Harry Garside the day after his Olympic fight https://www.instagram.com/p/C-Ah1opvtj2/
Laura’s rant video https://www.instagram.com/laura.henshaw/
SPECIAL SHARES
- Steph: the Dineamic Chicken Pesto Pasta https://www.dineamic.com.au/products/pesto-chicken-with-casarecce-pasta-ready-meal
- Laura: the Dineamic Baked Chicken Enchilada https://www.dineamic.com.au/products/enchilada-ready-meal
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
A must listen ahead of the women's Olympic marathon marathon this weekend!
In the heat of the women’s 3000m steeplechase at the Tokyo Games, Gen Gregson fell and ruptured her achilles tendon. As devastating as it was that Gen’s steeplechase career was over, and her return to elite sport was uncertain, Gen saw an opportunity to fulfil another dream: becoming a mum.
Gen gave birth to her son Archer in June 2022. At 3 weeks postpartum Gen started jogging again and at 13 months postpartum she ran her debut marathon on the Gold Coast Marathon in a time of 2:28, making her the second-fastest debut marathon for an Australian woman.
Gen took another two minutes off her marathon time to qualify for the Paris Games where she will compete this Sunday.
In this episode, Gen sits down with Steph to share her story of returning to elite sport following major surgery and childbirth, how she balances family life with training for the Olympics, the village that supports her in this pursuit, including her husband Ryan Gregson who’s also a marathon runner, and why being a mum makes her a better marathon runner.
FOLLOW US
Gen @gengen_lacaze on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
This week Laura has some dream come true news…she’s been invited to run the New York City Marathon in November!! Find out how Laura has worked on her mindset in order to believe she’s ready to run a marathon…and how rebuilding her relationship with food and exercise has made it all possible.
Then we invite one of Steph’s oldest friends, Hayley, on the podcast to share an embarrassing story from Steph’s childhood involving a crush, a school disco, and one of them being sat down and told off by a teacher.
SPECIAL SHARES
- Steph & Laura: Inside Out 2 (see it in a cinema!)
Kic UPDATE
Kic Concierge is the answer to all your Pilates needs! Whether you’re a Pilates queen or you’re entering a new era - complete our Concierge quiz and we’ll deliver a personalised Pilates pack, straight to your inbox. Find your match at kicapp.com/concierge, plus you’ll unlock 50% off your first month with Kic. Available now!
AND we’ve just dropped Kika's brand new Build and Burn Series into the app. It's a 7-step series packed with the movements you know and love to help you turn your favourite flows into a routine. That's alongside over 200+ on-demand Pilates Masterclasses + our Pilates beginner series and programs!
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
In 2023 we had the pleasure of speaking with Australian boxer Harry Garside. We talked about masculinity, success, proving himself, thinking he's not good enough, and why he deliberately puts himself in situations that make him uncomfortable. We've loved watching Harry at the Paris Olympics and it reminded us of how much we loved this chat with him. We hope you love it too <3
This is the video from Harry that we mentioned: https://www.instagram.com/p/C-Ah1opvtj2/
FOLLOW US
Harry @harry_garside on Instagram
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
You asked…we answered. We haven’t done an ask-us-anything in a long time, so we asked you for your questions and you didn’t hold back! How would you describe your sex life in one word? Steph, do you plan to have more kids? What do you regret? How do you feel about a few MCG’s worth of people following you online? And Laura…have you started washing your bra more often?
Let us know what you think of this style of episode! Our DMs are always open on Instagram @kicpod or you can join the KICPOD Facebook group
And if you feel like watching this episode, you can!! It's on YouTube here: https://youtu.be/8FvvtMCG9kE
This episode of KICPOD is sponsored by Maltesers.
LINKSCheck out Maltesers’ Official Website https://www.maltesers.com.au/
Follow @maltesers_aus on Instagram
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week Laura has a moment of self-reflection as she reveals the savage things she said to Dalton while PMS-ing and Steph shares how PMS hits her now that she’s had her IUD removed.
PLUS! We want your sexy slip up stories! We’ve told you about the time Steph’s mum found her sexy nurse outfit, and when Laura’s cleaner discovered her vibrator…but this week Steph shares the story of her one and only one night stand.
SPECIAL SHARES
- Steph: the episode of The Imperfects ‘Zan Rowe - If I Had A Year To Live’ https://podcasts.apple.com/au/podcast/zan-rowe-if-i-had-a-year-to-live/id1476501557?i=1000662221090
- Laura: the episode of Shameless ‘Zara's 30 life lessons at 30’https://podcasts.apple.com/au/podcast/zaras-30-life-lessons-at-30/id1352875216?i=1000630367205
Kic UPDATE
Introducing…Kic Concierge…the answer to all your Pilates needs! We’ve never done this before, but we’ve released our very own phone number so you can call or text us and we’ll help you find your flow. Our number is 0485 875 132. Give us a buzz - we’ll be answering your calls this week!!
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Ash Paraskevas had kissed girls long before she ever had sex with a woman. She would make out with girls in high school and tell herself it was something she was doing for attention. But after seven years in a heterosexual relationship, Ash could no longer ignore her feelings towards women. As scary as it was to leave her long-term relationship, she knew she had to do it if she was ever going to live authentically as a lesbian.
In part two of our conversation, Ash shares how it felt to leave the safe space of her relationship, and how she started to explore her feelings with women, including her first time, how she learned to have sex with women, and how she learned to accept herself as a lesbian.
If you missed part one of our conversation, catch up here: https://pod.fo/e/23735c
FOLLOW US
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Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokAsh Paraskevas @ashparaskevas on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week we answer your D&M about how to decline an invite to an overseas wedding.
You said: “I don’t know how to handle telling my best friend that I may not be at her wedding.”
We share our thoughts on overseas weddings and the expectations placed on guests to attend - often at large financial expense.
Plus we asked you to spill your celebrity run in stories! Usain Bolt, Princess Mary, and even…us!?
SPECIAL SHARES
- Steph: the podcast 'Pop Culture Parenting' with Dr Billy Garvey and Nick McCormack https://podcasts.apple.com/au/podcast/pop-culture-parenting/id1600660063
-
Steph: the book 'Ten things I wish you knew about your child's mental health' by Dr Billy Garvey https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838
-
Laura: no special share this week, sorry!!
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Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
One in six people with vulvas reported feeling anxious or embarrassed about the way their labia looks. The recently published Labia Diversity Report from Women’s Health Victoria surveyed 1,030 women and people with labia aged between 18-50 about how they feel about their labia. They found 31% of those surveyed associated their labia with words like ‘weird’, ‘disgusting’ or ‘ugly’ and one in four Gen-Z were anxious about the way their labia looked.
In this special bonus episode of KICPOD, Laura sits down with Ellie Sedgwick, from Comfortable In My Skin, a platform where she shares photos and stories of the enormous diversity of labias that exist. Laura and Ellie discuss how Ellie went from contemplating a labiaplasty to taking photos of labia for a living, where the pressure to have a perfect labia comes from, and why no one needs to be ashamed of how their labia looks.
FIND OUT MORE
Read the report ‘Real bodies: understanding and celebrating labia diversity’ here https://whv.org.au/resources/whv-publications/real-bodies-understanding-and-celebrating-labia-diversity
Follow Ellie on Instagram @comfortableinmyskin_
Check out the vulva photo gallery here on Ellie's website https://www.comfortableinmyskin.com.au/
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
How much screen time is too much? Mandy Richardson is a child development and early parenting specialist and the creator of Raise Toddlers: a platform created to inspire and equip parents with the skills and tools they need to raise children from birth to six years old.
Very importantly, Mandy is not anti-screens!
But when she notices her three daughters have spent too much time on screens, she introduces a screen reset: time away from screens to bring them back down to baseline.
In this episode, Mandy joins Steph from Perth to discuss the impact of screen time and how to implement a screen reset if you think it could suit your family. They discuss what is happening in children’s brains when they’re watching a screen, how screens can impact a child’s behaviour and how to reintroduce screens after the screen reset has finished.
FIND OUT MORE
Follow Mandy on Instagram @raisetoddlers
Find out more about Raise Toddlers https://raisetoddlers.com.au/
Become a Raise Toddlers member for the screen reset support in our Facebook group https://raisetoddlers.com.au/membership/
To celebrate Raise Toddler’s third birthday, you can use the code THREE for 20% off any products and services
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
In a recent episode of The Kardashians, Kylie Jenner broke down in tears over comments she received about the way she looks. In the episode she said "people have been talking about my looks since I was 12, 13…after 10-plus years of hearing about (my looks), it just gets exhausting." We watched it and we want to share our thoughts.
Plus Laura has been spending time on Facebook Marketplace since moving house which made us think that you guys must have some wild Marketplace stories…and you proved us right!
SPECIAL SHARES
- Steph: the song ‘you look like you love me’ by Ella Langley (feat. Riley Green) https://open.spotify.com/track/0y5Ex8oQ8zCH5TQxHUy1Eo?autoplay=true
- Laura: A Family Affair on Netflix https://www.netflix.com/au/title/81361154?source=35
Kic UPDATE
We’ve teamed up with frank green to release our very own empowering Kic collection!! Stay hydrated with our reusable water bottle, grab your morning coffee in our sustainable cup or sip your smoothie on the go. With three affirmations: I am strong. I am capable and I am confident in three exclusive colours, aqua, flamingo and cherry. It’s your daily reminder that you’ve got this. Available 9am Thursday 18th July online at frank green or in rebel stores across Australia. Plus…. pre-sale starts tomorrow (Tuesday 16th) at 9am for all Kic subscribers. Keep an eye out on your inbox where we’ll send you an exclusive link to shop the pre-sale!
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
In the third part of our three-episode special about having difficult conversations, we invite our coach Janey Martino back into the studio to talk through making assumptions and not taking things personally.
We’ve personally gone through our own experience of assuming we know what the other person is thinking and how they will react to something…without actually talking to them about it.
In this episode, Janey unpacks what assumptions are, how they impact us, how they can be holding us back in our jobs and relationships, how we can stop making them when we start paying attention to them, and how all of this helps to stop us taking things personally.
If you missed part one and two of this special, we'd recommend you scroll back in your feed and listen.
Part one: the most challenging conversation we've ever had to have https://pod.fo/e/24ff9b
Part two: learning to trust ourselves with our coach Janey Martino https://pod.fo/e/250d12
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokCheck out Janey’s coaching business ‘The Kintsugi Way’ https://kintsugiway.co/Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Janey Martino is a business founder, board director, advisor, investor and coach. She’s an advisor for Kic and our personal coach. Janey’s coaching has helped us in our confidence and leadership as individuals, and she recently helped us to faciliate the most challenging conversation we've ever had as friends. In the second part of this special three-part series, we bring Janey into the studio to share her wisdom.
First up: confidence.
What is confidence? How can low confidence impact the way you show up for yourself and others? Why do we lose confidence and how do we rebuild it? Plus what is mastery and what role does it have in confidence?
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokCheck out Janey’s coaching business ‘The Kintsugi Way’ https://kintsugiway.co/Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This week we check in on our friendship. In case you missed it, an article came out a few weeks ago claiming there was a “rift” in our friendship. There’s not! But we have been having some deep conversations and this week we want to talk about it. Plus we preview our Wednesday (and bonus!) Friday episodes with our coach Janey Martino who has made these conversations possible.
We talk about the episode of Will & Woody's podcast 'Share My Mood' with Laura. You can listen to it here: https://podcasts.apple.com/au/podcast/share-my-mood-laura-henshaw/id1566497439?i=1000656872884
SPECIAL SHARES
- Steph: the song Please, Please, Please by Sabrina Carpenter https://open.spotify.com/track/5N3hjp1WNayUPZrA8kJmJP
- Laura: updating your credit card details in your parking app! And the Kic Protein Blondie Mug Cake https://links.keepitcleaner.com.au/ryVUngWQUKb
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
You can’t be what you can’t see and for most of us (for better or worse) our only parental role models will be the people that raised us. So are we destined to raise our children in the same way that our parents raised us? And if you want to parent differently…how can you unlearn the way you were brought up?
Lael Stone is a speaker, educator and author who helps adults understand the imprints we learned in childhood that shape how we understand the world and how we parent.
In this conversation Steph and Lael speak about parenting acting as a mirror to your own experiences, the importance of having enough support to parent in the way you want, and Lael offers words of encouragement to any parent thinking they’re not doing a good enough job.
FIND OUT MORE
Check out Lael’s website https://laelstone.com.au/
Watch Lael’s TEDx Talk https://www.ted.com/talks/lael_stone_how_to_raise_emotionally_intelligent_children
Read Lael’s book ‘Raising Resilient and Compassionate Children: A Parenting Guide to Understanding Behaviour, Feelings and Relationships’ https://www.booktopia.com.au/raising-resilient-and-compassionate-children-marion-rose/book/9780645551532.html
FOLLOW US
KICPOD @kicpod on Instagram
Lael Stone @laelstone on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
This week it’s Laura’s turn to be thrown under the bus! We searched far and wide for someone in Laura’s life who could tell an embarrassing story about her and this week we finally got one - her oldest friend Bec, who shared a story of the time Laura revealed what she household item she used to get…intimate with.
Plus we listened to an episode of Shameless talking about the trend of influencers quitting full time content creation and we want to share our own perspectives.
The Shameless episode was ‘The 9-5 is officially in’ https://podcasts.apple.com/au/podcast/the-9-5-is-officially-in/id1352875216?i=1000657129181
SPECIAL SHARES
- Steph: Chessie King on the podcast ‘Should I Delete That?’ https://podcasts.apple.com/gb/podcast/chessie-king-i-chose-to-save-my-marriage/id1602088590?i=1000658389572
- Laura: Arthur The King on Amazon Prime https://www.primevideo.com/dp/amzn1.dv.gti.377e3b69-c44f-43ee-b0a8-dcb54eec1a31?
Kic UPDATE
Our mid-year sale ends tonight! It’s your last chance to save up to 40% and unlock everything Kic has to offer from just $1.90/week. Sign up here https://kicapp.com/midyear/
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Sal & Al met in their office kitchen, fell in friendship love, and six months later they had matching tattoos. In the 7 years that have followed, they’ve gone through romantic and friendship break ups, work, travel, starting a podcast, building a business and writing a book together, so they’re pretty much experts on friendship at this point.
One of the most common questions we get from you is how to make friends as an adult, so we asked Sal & Al how they do it. How do you take a friendship from the office to the real world? How long do you need to hold on to a high school friendship for? And how do you approach a conversation with a friend without it turning into a conflict?
If you’ve never listened to Two Broke Chicks before we recommend you start with the episode ‘23+ Life Lessons From 2023’ https://podcasts.apple.com/au/podcast/23-life-lessons-from-2023/id1587075307?i=1000638476125
Sal & Al have written a book! It’s Finding Your People: The Ultimate Guide to Friendship https://www.allenandunwin.com/browse/book/Alexandra-Hourigan-and-Sally-McMullen-Finding-Your-People-9781761470424
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokTwo Broke Chicks @twobrokechicks on InstagramAl @alexhourigan on Instagram
Sal @sllymcmlln on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
It’s an intimate one today! In a recent episode of The Kardashians, Khloe made a comment about people having hair down there and Laura wants to talk about it. Does laser hurt more than waxing? Do you remove hair from your butt? And Steph shares the time she tried out her waxing skills on Josh.
Then we check in on the goals we set ourselves at the start of the year. How are we going? What changes are we going to make for the second half of the year?
SPECIAL SHARES
- Steph: Lucy Reeves on Sydney Cassidy’s podcast ‘GYM GIRLS LOCKER ROOM’ https://podcasts.apple.com/gb/podcast/lucy-reeves-on-battling-body-trends-coping-with-grief/id1732994473?i=1000658552969
- Laura: Brodie Grundy on the podcast ‘Dyl & Friends’ https://podcasts.apple.com/au/podcast/dyl-friends-242-brodie-grundy-doubling-down-on-your/id1417124389?i=1000658374359
- The Kic meditation Laura mentioned is Diaphragmatic Breathing with Meg https://links.keepitcleaner.com.au/f7GJ3C2kpKb
- Listen to the episode we recorded with Sydney Cassidy when we were in the UK last year https://pod.fo/e/222878
Kic UPDATE
Our mid-year challenge starts today! This challenge is here to help you Kic the mid-year slump. Choose from Pilates or strength and then beginner or advanced. It’s not about completely overhauling your life, it’s your reminder that even the smallest movements can have a positive impact on your body, mind and motivation. Save up to 40% off Kic and get Kic for as little as $1.90 a week.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Jess Quinn was one of our very first KICPOD guests way back in 2019. This week Jess returns, but this time for KICBUMP, after welcoming her first daughter Marla into the world last November.
In our first conversation with Jess she shared her story of childhood cancer and having one of her legs amputated when she was nine years old. In this episode, Steph and Jess talk about Marla and the reality of parenting as an amputee.
Jess shares how she gained confidence in her body through pregnancy, her birth story, learning to parent with her husband Todd and how they’re finding their feet with newborn life, the things she can’t do for Marla with one leg, and all the things that Marla will gain from having a mum who’s an amputee.
Check out Jess' fave body positive books for kids
Bodies Are Cool - Tyler Feder
Love Your Body - Jessica Sanders
Her Body Can - Katie Crenshaw
Everybody Has A Body - Molli Jackson Ehlert
FOLLOW US
KICPOD @kicpod on Instagram
Jess jessicaemilyquinn on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
If you’re going away by yourself, do you take the family toothpaste or do you buy a spare toothpaste and leave the family toothpaste at home? Steph and Laura have been doing a lot of traveling recently and this week we find out who buys a spare and who takes the family toothpaste (leaving their partner without).
Plus we always suggest calling 1800 RESPECT if you or someone you know is experiencing violence…but what actually happens when you call? Who do you talk to, what will they ask, is it recorded, and do the police get involved? To answer these questions we speak to a spokesperson from the helpline to find out who’s on the other end of a call.
1800RESPECT can be contacted by call, text, online chat or video call. Call 1800 737 732, text 0458 737 732, online chat 24/7 or video call Monday to Friday 9am-5pm AEST(except national public holidays) – no appointment needed.
Then we hear from you about the dorky things you did when you were younger. If you also kissed yourself in the mirror and made song lyrics your Facebook status…well same.
SPECIAL SHARES
- Steph: The Spotify playlist ‘So Fresh 2000 - 2017’ https://open.spotify.com/playlist/3GSrjv74GAtmfNz6HU109e
- Laura: The Family Next Door by Sally Hepworth https://www.booktopia.com.au/the-family-next-door-sally-hepworth/book/9781760988036.html
Kic UPDATE
Feeling mid? Move from meh to (a bit more) motivated with up to 40% off Kic! Everyone we talk to is feeling pretty meh right not, so we thought we’d lean into this for our mid year challenge. It’s not about going hard, it’s about taking small, sustainable steps to feel a little less ‘mid’. You can choose from Pilates or strength, and then we have two levels - mid or motivated. The challenge starts on June 24th and the sale ends on June 30th.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Ashani Dante and Fi Sanford are the Founder and CEO of The Flourish Journey, an organisation committed to supporting teenage girls to become empowered, resilient and connected adults. They help young girls to cultivate their own self-awareness and self-confidence, but this doesn’t mean that Ashani & Fi feel confident at all times.
In this episode Ashani & Fi share their own self-confidence journeys and how self-doubt can still creep in to their lives. They discuss what self-confidence looks and feels like, tools to cultivate your own self-confidence, self-confidence at different life stages, and why women have resilience built in. Plus Steph & Laura share their own experiences with confidence and questioning themselves.
FIND OUT MORE
The Flourish Journey @theflourishjourney_ on Instagram
Ashani @ashanidante on Instagram
Fi @fiona.sanford on Instagram
The Flourish Journey https://www.theflourishjourney.org/
Ashani has just launched The Fearless Feminine, taking women between 20-35 on a journey of self exploration and empowerment www.ashanidante.com
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Steph’s been seeing a therapist for the past few months and in today’s episode she shares how it’s been going, what she’s learned from it, and she and Laura reflect on how valuable it’s been for both of them to speak to someone unbiased who you can be totally truthful with.
Then Laura reflects on completing the Kic Run 10 - 21km program and completing her first half marathon in a few years, including overcoming injury, showing up for every rehab session, and fuelling her workouts, rather than using running to lose weight.
Plus Laura’s dryer saga continues!
SPECIAL SHARES
- Steph: Bridgerton on Netflix https://www.netflix.com/au/title/80232398?source=35
- Laura: Your Place Or Mine on Netflix https://www.netflix.com/au/title/81045831?source=35
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
For the final episode of the miniseries Laura sits down with her husband Dalton. How does he feel about Laura doing this miniseries? What are his own fears around having children? Is it selfish if they never have children? And finally…do Laura & Dalton want kids?
Then we hear from you about what the series has taught you.
And Laura reflects on what she’s learned from creating the miniseries.
FOLLOW US
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Join Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Sydney Fashion Week was a few weeks ago and it raised important conversations about who gets invited, who gets photographed, and how the event leaves people feeling afterwards, so this week we reflect on our own experiences of attending Melbourne and Sydney Fashion Weeks both as guests and walking in shows.
Then we take a trip down memory lane to reflect on some of the dorky and rebellious things we did when were teenagers, like wearing rainbow toe socks but ONLY on Thursdays (Steph) and creating a shrine of empty Vodka Cruiser bottles (Laura).
SPECIAL SHARES
- Steph: Anyone But You https://www.primevideo.com/dp/amzn1.dv.gti.2143b543-ee98-479b-8c01-3e5e4da4aa6d?
- Laura: A quote from Steven Bartlett “take nothing personally” https://www.linkedin.com/posts/stevenbartlett-123_everyone-needs-to-understand-this-when-activity-7149323742911893504-xEMa/
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
The decision to have children is a personal one but if you’re in a relationship, the decision is one that you can’t make on your own. So what do you do if you find yourself in a situation where your partner wants kids but you’re not ready…or you want kids and your partner isn’t ready?
Or what if you want children…but you don’t have anyone to have them with?
In this episode Laura speaks with a KICPOD community member Madi who asked, “what if all the good partners are taken?”
Then Laura sits down with relationship coach Megan Luscombe to find out how she helps couples work through this decision. What happens in a relationship when one partner doesn’t want children and has them? Or when one partner does want children and doesn’t have them? Do couples with different desires have to break up? How do you distinguish your wants from your partners’ within a long term relationship? And if you are single and dating with the intention of finding a relationship…how soon do you bring it up?
Then you share your thoughts on the topic ❤️
FIND OUT MORE
Follow Megan https://www.instagram.com/meganluscombe_/
Work with Megan https://www.meganluscombe.com.au/
Listen to previous KICPOD episodes with Megan
My partner is perfect...why do I have doubts? Relationship coach Megan Luscombe is back to answer your questions https://pod.fo/e/22c46d
Should I break up with them? Relationship coach Megan Luscombe answers your questions https://pod.fo/e/228bb0
FOLLOW US
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Join Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
For many women in their 20’s and 30’s, the tick of the biological clock can be deafening. We’re told our fertility falls off a cliff at 35 years old, so if we want children, we’d better get moving. When you add on messaging around the desire to be a “young” mum to keep up with your children, this only adds to the pressure that many women feel to make a decision that they don’t feel ready to make.
But what if women’s fertility didn’t fall off a cliff at 35? What if it was a gradual decline rather than a sharp cliff? And what if we had role models of women having children later in their life to see that it’s not only possible, but can be just as good (and maybe even better!) than having children younger.
In this episode Laura speaks with two women at different stages in their motherhood journey. Leonie had her first child at 30 years old and wishes she’d waited longer. Sharyn had her first child at 43 years old and has no trouble keeping up with him.
Laura also speaks with Dr Karin Hammarberg, Senior Research Fellow in the Monash University School of Public Health, about the myth that women’s fertility falls off a cliff at 35.
Then you share your thoughts on the topic ❤️
FIND OUT MORE
Read these articles from Karin
‘Women are often told their fertility ‘falls off a cliff’ at 35, but is that right?’ https://theconversation.com/women-are-often-told-their-fertility-falls-off-a-cliff-at-35-but-is-that-right-189978
‘Don’t believe the hype. ‘Egg timer’ tests can’t reliably predict your chance of conceiving or menopause timing’
https://theconversation.com/dont-believe-the-hype-egg-timer-tests-cant-reliably-predict-your-chance-of-conceiving-or-menopause-timing-207008
FOLLOW US
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Join Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
It’s a mixed bag this week! Steph has a raspy voice (the sick kind…not the sexy kind) and Laura has a story about a dryer gone wrong and she wants to know what you would do if you were in the same situation.
Then Steph shares the decision she recently made to get her IUD removed.
And we call relationship coach (and friend of the podcast) Megan Luscombe to ask for her advice on the question: “how do I start a conversation with my partner that I don’t want to have?”
SPECIAL SHARES
Steph: The Idea Of You on Amazon Prime https://www.primevideo.com/dp/0NRT15S2XG06SG5HBV5NQAW3E3?
Steph: 'Mad About You' podcast with Jadé Tunchy and Lachie Brycki https://podcasts.apple.com/au/podcast/mad-about-you/id1744842826
Laura: Promising Young Woman on Stan (trigger warning: the film portrays sexual assault) https://www.stan.com.au/watch/promising-young-woman-2020?
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
The most common fear we heard from you while planning this series, was what children would do to your career. Progression, relevancy, loss of superannuation, loss of identity, and comments like "why would you have kids if you're going to go back to work," all contribute to women making the decision to have children. And with increased rates of homelessness among women in Australia, and women retiring with 28% less superannuation than men, these fears are not baseless.
But having children doesn’t have to end or derail your career. Children could even help your career.
In this episode Laura speaks with two women on different sides of the career & motherhood journey.
Founder & coach Janey Martino had three children under 3 in her early 30’s while her career was on a high. She continued working and now that her children are teenagers, she is able to role model to them what working parenthood looks like.
Britt Austin loves her career in sports marketing so she created a plan that would help her return to work four months after giving birth to her first baby in April.
Then you share your thoughts on the topic ❤️
FIND OUT MORE
Check out Janey’s coaching business ‘The Kintsugi Way’ https://kintsugiway.co/
Read KPMG’s report ‘The Gender Superannuation Gap’ from 2021 which states “The median superannuation balance for men aged 60‑64 years is $204,107 whereas for women in the same age group it is $146,900, a gap of 28 per cent.” https://assets.kpmg.com/content/dam/kpmg/au/pdf/2021/addressing-gender-superannuation-gap.pdf
Find out more about the increase in homelessness for women in the ABS Estimating Homelessness Census from 2021 which found that of those experiencing homelessness in Australia in 2021, 44.1% were female, an increase of 10.1% from 2016, compared to a 1.6% increase for men in the same period https://www.abs.gov.au/statistics/people/housing/estimating-homelessness-census/latest-release
FOLLOW US
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Join Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
If you're talking to people about the decision to have children it’s likely you’ve heard a version of this - “parenting is really hard so if you’re not 100% sure that you want children…don’t do it”.
This episode is here to challenge that idea. The reasons people say not to have children are very convincing - you’ll never sleep again, your relationship will never be the same, you’ll never have sex again, you’ll lose your weekends. Basically your life as you know it will be over.
But it's also the best decision some people ever make.
In this episode Laura speaks with three women who didn’t feel an innate calling to be mothers, but now that they have children, they wouldn’t have it any other way.
Rebecca was adamant she didn’t want children until she hit her 30’s and a death in the family made her reconsider. Alyssa’s pregnancy took her and her partner by surprise. And Melanie faced more hurdles than most conceiving her two children.
Then you share your thoughts on the topic ❤️
FOLLOW US
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Join Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Laura came in with a rant this week! So the next time you think about commenting “stay in your lane”...think again.
And one of you asked a tricky question about splitting the bill when you go out for dinner. You asked: “Is it stingy to ask to not to pay for alcohol I haven’t drunk it? So Laura & Steph take it to the Kic Court to decide!
Do you agree? How do you navigate this in your friendship group? Have your say in the KICPOD Facebook group.
SPECIAL SHARES
- Steph: Rebel Wilson on The Diary of a CEO podcast https://podcasts.apple.com/no/podcast/rebel-wilson-i-experimented-with-ozempic-childhood/id1291423644?i=1000654635382
- Laura: The Idea Of You (Anne Hathaway’s new movie) on Amazon Prime https://www.primevideo.com/dp/amzn1.dv.gti.918b5f07-0744-4ada-ab44-979c14087b2b?
- Check out Em Ruscian's review of the film https://www.instagram.com/p/C6s5ZjBv31h/
Kic UPDATE
We’ve partnered with Dineamic!! Inspired by your favourite Kic recipes, our ready made meals are packed with the same flavour, quality and wholesome ingredients you know and love. It’s feel-good food, made for you.
Meals include: Ginger Lime Fish Curry with Broccoli & Brown Rice, Free Range Tuscan Chicken with Broccoli & Pasta, Free Range Baked Chicken Enchilada with Tortillas, Free Range Chicken Pesto with Casarecce Pasta, Free Range Moroccan Chicken with Turmeric Rice & Currants, Cashew Satay Udon Bowl with Tofu. Order online now here: https://www.dineamic.com.au/pages/kic
(and Hack…sign up to Dineamic’s newsletter and you’ll get $25 of your first order!)
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Whether it’s biological, circumstantial, financial, environmental, a result of trauma, or simply because you don’t want to, the reasons why people decide to be childfree are as diverse as the reasons why people decide to be parents. For many people, the decision to be childfree is met with comments like “you’ll change your mind,” or “you won’t know real love until you have a child,” or “what if you regret it?”. And with so few childfree role models showing us what a childfree life could look like, these responses can be hard to deny.
In this episode, Laura speaks with three childfree women.
Danni Duncan is a New Zealand based childfree content creator who has dedicated her life to showing people that a childfree life is not only possible, but can be totally fulfilling and empowering.
Amelia is a member of our KICPOD community who made the decision not to have children based on her own childhood.
And finally, Karen made the decision to be childfree despite having the desire to be a parent. Now she’s in her 50’s she is so happy with the decision she made.
Then we hear your thoughts on the topic ❤️
FIND OUT MORE
Follow Danni on Instagram https://www.instagram.com/danni___duncan/
Check out We Are Childfree https://wearechildfree.com/
FOLLOW US
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Join Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
You meet someone, you get married, you have children. Right? That’s been the status quo for so long that it can be hard to imagine an alternative. For so many people who don’t feel called to be a parent, that path doesn’t feel right. But if you’ve grown up in a world where everyone you know, and everyone you follow, and every character in every movie and every TV show is getting married and having children, how do you distinguish what you want versus what society wants you to want? And if you do decide to have children…does your whole purpose have to switch to motherhood?
To help answer these questions Laura speaks with parenthood clarity mentor Ann Davidman. Ann and Denise L. Carlini wrote the book ‘Motherhood - Is It For Me?’ and Ann runs an online Motherhood Clarity Course and Fatherhood Clarity Course for people struggling with indecision.
Laura asks Ann: why do we feel shame over not knowing if we want to have children? What is the difference between our desire for children vs our decision to have children? Can we have more than one purpose in life? And most importantly…how do we start to figure all of this out?
Then you share your thoughts on the topic ❤️
FIND OUT MORE
Read ‘Motherhood - Is It For Me?’ https://www.motherhoodisitforme.com/books
Check out the Motherhood Clarity Course https://www.motherhoodisitforme.com/motherhoodclaritycourse
And the Fatherhood Clarity Course https://www.motherhoodisitforme.com/fatherhood-clarity-course
Follow Ann on Instagram https://www.instagram.com/anndavidman/
FOLLOW US
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Join Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Having children is one of the biggest decisions we'll ever make.
And for many people between the ages of 20 - 40, who don't feel called to be a parent, this question can be all-consuming. It was for Laura.
Last year Laura opened up on the podcast for the first time about her anxieties about having children. Your messages of support, encouragement, and "I feel exactly the same as you," are what inspired this miniseries.
'Do I Want Kids' is for everyone who is sitting with the decision.
Over 7 episodes hear Laura speak with people from all walks of life; from parenthood mentors to child-free advocates, career-driven professionals, stay-at-home mums, young and older parents, relationship experts, medical specialists and finally her own husband Dalton, about this decision.
New episodes will publish every Wednesday and Friday.
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Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Join Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
We talk a lot about rebuilding our relationship to food but we don’t talk as much about our relationship to exercise. Off the back of Laura’s HIIT classes in the Kic app, and the D&M we responded to last week about listening to your body, we wanted to talk about it. And just like our relationship to food - even when you’re in a good spot with exercise - past behaviours can sneak up on you when you least expect it.
And this is your reminder that if you haven’t had a house party or a sleepover with your girlfriends in a while…do it!!
Plus we reflect on how we’re feeling about the horrifying state of violence against women in Australia right now. Sending love to anyone who’s going through it themselves or feeling anxious and unsafe.
1800RESPECT is the national domestic, family, and sexual violence counselling, information and support service.
If you or someone you know is experiencing domestic or family violence, you can call 1800RESPECT on 1800 737 732, text 0458 737 732 or visit www.1800respect.org.au for online chat and video call services.
We spoke to Tarang Chawla about his personal experience with domestic violence and losing his sister Niki in 2015. The episode is called ‘The Raw Reality of Domestic Abuse and Family Violence’ https://pod.fo/e/238cc6
We also spoke to Sue & Lloyd Clarke, the parents of Hannah Clarke, who was murdered with her children by her estranged partner in 2020. The episode is called ‘Coercive control in relationships - how to spot the warning signs, with Sue & Lloyd Clarke’ https://pod.fo/e/202c1a
SPECIAL SHARES
Laura: The Playlist on Netflix https://www.netflix.com/au/title/81186296?source=35
Steph: Laura’s miniseries ‘Do I Want Kids’ !! Keep an eye on the feed tomorrow, Wednesday and Friday for the trailer and the first two episodes
The sleepover article we mentioned https://www.refinery29.com/en-au/2024/03/11696618/adult-sleepovers-nostalgia-friendship-socialising
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KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Jess Sanders is a social worker and children’s author. Her latest book ‘You Can Do Hard Things - A Little One’s Guide For Not Giving Up’ helps children see disappointments as opportunities.
A growth mindset empowers children to believe in themselves and reach their full potential. From building blocks, to learning times tables, children are constantly faced with difficulties, and a growth mindset helps children believe they are capable of overcoming these difficulties, if not today, then one day.
In this conversation, Steph speaks with Jess about what a growth mindset actually means, how parents can model a growth mindset themselves, why children should experience failure and disappointment and what they can learn from it, not trying to “fix” our children’s emotions and giving children the tools to build their self-confidence.
Check out Jess' latest book 'Life Lessons for Little Ones: You Can Do Hard Things' https://www.booktopia.com.au/life-lessons-for-little-ones-you-can-do-hard-things-jess-sanders/book/9781922930316.html
KIC UPDATE
Whether you’re a new mum, soon-to-be mum or all you want in life is to be a mum, no matter what kind of mum you are, Kic is here to help you make time for you. We’re treating our KICBUMP community to 1 month free with Kic. If you’re already a Kic member, you can share this code with the amazing women in your life.
The code 1MONTH4MUM is available via www.kicapp.com until next Wednesday May 15th.
FOLLOW US
KICPOD @kicpod on Instagram
Jess @iamjesssanders on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
Our stories of overthinking and overexplaining! Laura shares what happened when she spent the day rubbing her eyes and tried to buy three bottles of wine on a Friday night (without looking in the mirror) and Steph reveals a recent email fail. Then we hear your stories of overthinking. Overthinkers, hypochondriacs, anxious girlies…you’re all welcome here.
Plus we open the mailbox to answer one of your DMs about running: “how do you know the difference between listening to your body vs breaking the mental barrier of “I can do it?”
And we want to give you a nickname! Are you a Little Ray (of sunshine) or a Cloudy? Have your say in the closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
And it’s the final week of the KICPOD audience survey! Tell us what you think of the podcast and you’ll go in the running to win a $100 Visa e-gift card https://form.typeform.com/to/wzd5Wuuu
SPECIAL SHARES
- Steph: The Tortured Poet’s Department - Taylor Swift AND A Court of Thorns and Roses by Sarah J. Maas
- Laura: Joy Decision from The Imperfects podcast https://podcasts.apple.com/au/podcast/dr-emily-joy-decision/id1476501557?i=1000653132952
Kic UPDATEJoin is for the final Kic Run Club meet up this Saturday in Sydney! We’re meeting at the North Bondi Surf Club at 7:30am. There will be giveaways from New Balance and a relaxation station for after your run. No matter how far you can run, come join us!
Register here https://www.eventbrite.com.au/e/kicrun-club-north-bondi-meet-up-tickets-888002568587
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
When Ash Paraskevas was in her early 20’s she was in a longterm relationship, studying law (as the first person in her family to attend uni) and competing in Miss World. From the outside - it looked like she had it all. But inside she was struggling with severe anxiety, depression, domestic abuse and changing everything about herself to try and fit in and be loved.
In this episode Ash generously shares how she built herself back from rock bottom to a place where she’s now living fully and authentically as herself and proud of it, including stripping back the layer of who she thought she “should” be and stepping into her sexuality as a lesbian woman.
We loved this chat and can’t wait to have Ash back on for a part two BUT you can also hear more from Ash in Liv Rogers’ podcast ‘Tell Me More’ https://podcasts.apple.com/nz/podcast/the-superpower-of-vulnerability-with-ash-paraskevas-part-1/id1716520554?i=1000640936889
FOLLOW US
Ash @ashparaskevas on Instagram
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Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokAsh Paraskevas @ashparaskevas on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
We saw a TikTok about "food noise" and we want to talk about it. "Food noise" is the relentless thoughts about food and eating that unfortunately so many of us have experienced or still do experience. We reflect on how food noise still shows up for us regardless of how much effort we put into combating these thoughts, and what we can do to try and break the cycle.
If you experience food noise, disordered eating or an eating disorder, support is available at the Butterfly Foundation on 1800 33 4673from 8am - midnight (AEST/AEDT) 7 days a week.
Then we bring back Kic Court! You asked: “my friend is having a child-free wedding. Can I still bring my baby and excuse myself if they make noise?” Buckle up, Kic Court is in session.
And the KICPOD Audience Survey is still live! Tell us what you think of the podcast and you'll go in the running to win a $100 Visa e-gift card https://form.typeform.com/to/wzd5Wuuu
SPECIAL SHARES
- Steph: Jojo Siwa on the Call Her Daddy Podcast with Alex Cooper https://podcasts.apple.com/ca/podcast/jojo-siwa-the-woman-behind-the-bow/id1418960261?i=1000651989527
- Laura: Scoop on Netflix https://www.netflix.com/au/title/81600418
Kic UPDATE
Ready for something that HIITs different? Join Laura in the yellow room for a series of brand new 5 to 15-minute workouts. We’ve partnered with frank green to bring more energy, motivation and feel-good vibes to your dreaded HIIT session. Don’t believe us? Try just ONE of Laura's HIIT classes and you’ll go in the draw to win an entire year with Kic and a prize pack from frank green.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
This episode is tough but a really important conversation for every parent and person with young people in their lives. Grooming refers to an older child or adult establishing a trusting relationship with a child or their family to sexually abuse or exploit the child. The average age that a child is abused is 6.8 years old and 90% of children who are abused know their abuser.
To help make sense of it all, Steph speaks with Jayneen Sanders. Jayneen is a mum of three, author and educator who writes children’s books on body boundaries, respect, consent, body safety, feelings and emotions.
In this episode, they speak about what grooming actually is, the red flags parents can look out for, how parents can live with the fear of letting their children out of their sights, what to do if you suspect your child is being groomed, and what support exists.
GET SUPPORT
Raising Children Network https://raisingchildren.net.au/
Centre Against Sexual Assault https://casacv.org.au/
FOLLOW US
KICPOD @kicpod on Instagram
Jayneen @jayneensanders on Instagram & @educate2empower
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
It feels like only yesterday that we were sitting in our cars recording this podcast on our iPhones and now you’ve downloaded us over 14 MILLION (!) times in places as far and wide as Greeland and Jamaica.
For KICPOD’s 5th birthday we take a trip down memory lane from them to now, reflect on what making this podcast means to us and hear what the podcast means to you.
Plus! We think five years is a good time to give you guys a nickname. Tell us in our Facebook group what you want to be called ;)
And last one! We’re doing a KICPOD survey to try and get to know you a little better. Tell us what you think and you’ll go in the running to win a $100 Visa e-gift voucher https://form.typeform.com/to/wzd5Wuuu
Thanks for spending the last five years with us. We love you <3
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
If you’ve ever questioned if you’re on the right path and wished you could ask someone who’s no longer alive what they think, a psychic medium could help connect you. Jessica Lynne is a psychic medium who’s dedicated herself to connecting the living with their departed loved ones. Steph & Laura both received a reading from Jess, and in this episode, they unpack it together.
Find out: how Jess actually connects with departed loved ones, what you should do with the information you get from a medium, can you still get a reading even if you’ve never lost someone, and how skeptical is too skeptical?
Then Steph & Laura share parts of their own readings with Jess and how the readings align to things they’re both working through right now.
FOLLOW US
Jessica Lynne Mediumship @jessicalynnemediumship on Instagram
Check our Jessica's website https://www.jessicalynnemediumship.com/
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
People are commenting on Laura's TikTok telling her she should divorce her husband Dalton. And you know what? Laura couldn't care less.
Plus! Steph had a moment when she realised something she was doing to “save time” actually ended up worse off than if she’d put in effort to begin with. So we asked you…what do you to “save” time that ends up taking you longer? If you hate putting away your washing or taking out the recycling, we see you.
And hi Alice! You guys love seeing Alice on the Kic Instagram and TikTok so we brought her into the studio to say hello.
SPECIAL SHARES
- Steph: Road House on Amazon Prime
- Laura: Search History by Amy Taylor
Kic UPDATE
Ready to try Pilates but don’t know the difference between teasers and toe taps? Or ready to feel strong but don’t know the difference between a split or sumo squat Introducing: The Beginner Series. Support, guidance and celebration, from the very beginning. Everyone celebrates the finish line, But who’s cheering you on from the beginning? ‘Begin With Pilates’ has everything you need to enter your Pilates era and by the end of our 14-step ‘Begin With Strength’ series, you’ll have the basic movements covered and feel ready to workout with confidence.
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
If you haven’t been to kinder since you were IN kinder, you’ve probably forgotten what it’s all about and what the big deal is. So as Harvey gets closer to kindergarten age, Steph speaks with early childhood consultant Catharine Hydon about all things kindergarten.
They talk the big things, like: what do our kids actually learn at kinder, how does it help them transition to school, and how is my kid developing emotionally and social at that age? And the little things, like: how early do I have to enrol, dealing with tears at drop off, and does my kid need to be fully toilet trained to attend?
This episode of KICBUMP is sponsored by the Department of Education Victoria.
FIND OUT MORECheck out The Australian Children’s Education & Care Quality Authority https://www.acecqa.gov.au/
Check out Raising Children Network https://raisingchildren.net.au/
Learn more about Catharine https://www.hydonconsulting.com/profile
FOLLOW USKICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
What do you do to feel safe while running or walking alone? We saw this video on Instagram where a woman lists everything she does to feel safe while running outside alone and we wanted to talk about it. Plus Steph & Laura share their own experiences of feeling unsafe while running and walking by themselves.
Then we talk getting over a breakup. A community member asked for tips to help get over a breakup and we asked you for your advice, from dropping 20k on a horse, to moving interstate, to training for a marathon, to just sitting in it and being sad for a while. Thank you for sharing and our hearts go out to anyone currently experiencing heartbreak ❤️
SPECIAL SHARES
- Steph: Megan Fox on the 'Call Her Daddy' Podcast with Alex Cooper https://podcasts.apple.com/us/podcast/megan-fox-burned-at-the-stake/id1418960261?i=1000649805179
- Laura: this post on Instagram from Kic master trainer Dan Kennedy https://www.instagram.com/p/C4HnN-mv5uL/
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
In January, one of our Kic community members, Ellie, messaged us on Instagram asking to share her story of being diagnosed with triple negative breast cancer diagnosis at just 31 years old.
Ellie noticed a lump in one of her breasts last August. When it didn’t go away, Ellie made an appointment to get it checked out by her GP. Within days, Ellie underwent an ultrasound and biopsy to find out it was breast cancer, which led to more biopsies, an egg retrieval and chemotherapy. Ellie’s plans for a holiday in Europe, starting a family, and her work as a midwife & nurse, were all put on pause while she underwent six months of chemo.
We spoke to Ellie a few weeks before she was having a surgery to determine whether or not she would need a double mastectomy.
After our conversation with Ellie, we speak with Kirsten Pilatti, the CEO of Breast Cancer Network Australia, about the importance of doing regular breast checks and seeking help if you notice something looks or feels different.
Find out more about Breast Cancer Network Australia https://www.bcna.org.au/
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
We asked for your wild Aussie wildlife stories and in this episode we hear about your run ins with spiders, possums, and emus, and find out what happened when Steph and her friends were riding bikes in high school and came face-to-face with an emu.
And you loved our episode with relationship coach Megan Luscombe so much that we invited her back to answer a question from the community. You asked: “On paper he is perfect. He’s the ‘settle down with kind of guy’. Why do I have doubts?” We put this question to Megan and find out what she thinks about the idea of “the one”.
SPECIAL SHARES
- Steph: The Gentlemen on Netflix
- Laura: The Diary Of A CEO audiobook on Spotify Premium
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Katie Lolas is beloved by her online community who she shares her life with. When Katie’s sister, Nadia passed away unexpectedly in 2021 at 31 years old, Katie’s community grieved alongside her. But Katie had another job to do: she was 35 weeks pregnant and in three weeks’ time, she was due to deliver her first child, Harper, via C-section. When Katie was trying to grieve one life changing event, she was also trying to celebrate another life changing event, and trying not to feel guilty for doing one or the other.
In this episode, Katie speaks with Steph all about of it.
They discuss how Katie learned that Nadia had passed away, the pressure to feel happy for having a healthy baby while she was grieving her sister, being diagnosed with depression and the support she received to get through it, how she remembers Nadia now, and what life is like with her three-year-old Harper and nine-month-old Eli.
Katie stayed at a Tresillian centre. Find out more here https://www.tresillian.org.au/
FOLLOW US
Follow Katie on Instagram @lady.lolas
Follow KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
Can a kiss ever just be a kiss…or does it always have to lead to sex? Laura was scrolling Instagram where she saw this clip with Psychosexologist Karen Gurney and Diary of a CEO host Steven Barlett discussing the idea of “sexual currency” aka everything you do with your partner except sex. Steph and Laura share how this plays out in their own relationships…and why Laura has to have her wits about her when she’s naked and she knows Dalton is home.
Plus Steph shares a story of a recent encounter with a brown snake at the Murray River and we hear about the one and only time Laura went kneeboarding on the river.
If these stories didn’t scare you off the Aussie wildlife, check out Josh Neille on Instagram.
Listen to the full episode of Diary Of A CEO with Karen Gurney here https://podcasts.apple.com/au/podcast/the-orgasm-expert-women-dont-like-penetrative-sex-as/id1291423644?i=1000645835212
SPECIAL SHARES
- Steph: The Hypnotist's Love Story - Liane Moriarty
- Laura: Everyone and Everything - Nadine J. Cohen
Kic UPDATE
Let’s be real. How often do you ACTUALLY stretch? We all know it’s good for us, but it’s easier said than done. Today, we’ve dropped 10 x brand new mobility masterclasses in the Kic app to help you stretch, flex, release muscle tension and reduce injury.
FOLLOW US
KICPOD @kicpod on Instagram
Join the closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Overwhelmingly the most common questions we receive in the KICPOD inbox are about relationships. For this episode we brought in an expert: Megan Luscombe has specialised in relationship and business coaching, working with individuals and couples, for the past 12 years.
We put three different scenarios (from you) to Megan and asked for her advice:
I love him but I’m not in love with him anymore
I’m young and I’m scared I’m missing out on my 20’s by being in a relationship
He said he wanted two kids and he changed his mind after we had one.
And then we asked the most common questions that came up: am I a bad person for thinking about my ex while I’m in a relationship with someone else? How do I stop having feelings for someone who never had feelings for me? I can’t stand my partner’s family - should we break up?
Thank you to everyone who got in touch and trusted their questions with us <3
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokMegan Luscombe @meganluscombe_ on Instagram
Find out more about Megan and work with her https://www.meganluscombe.com.au/
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
You asked us to share our thoughts on Botox, filler, and the pressure to look young, so today, that’s what we’re doing. For the first time on the podcast, we open up about what we think of it, our experience of having it done, and if we’d get it done again.
If you ever want to suggest ideas (like this one) for the podcast - let us know in the closed KICPOD Facebook group: https://www.facebook.com/groups/630561419185145/
Plus Laura shares a funny story from her week (and it’s got nothing to do with bowel movements or not washing her clothes!).
SPECIAL SHARES
- Steph: The Soulmate - Sally Hepworth
- Laura: Mrs Harris Goes To Paris (watch on Netflix)
Kic UPDATE
The KICRUN Club starts today!! We’ve teamed up with New Balance to help you run your way. Over the next 8 weeks, run towards your goal of 3, 5, 10 or 21km and let’s gradually build our running confidence, together! Plus, as a Kic first, every Saturday throughout the challenge you can join our KICRUN Club meet ups lead by our amazing community members, coming to Melbourne, Sydney, Brisbane, Adelaide, Auckland and London! No matter where you’re at on your running journey, it’s all about having fun, building connections, overcoming self-doubt, supporting each other and grabbing a coffee together! Register for free here: https://kicapp.com/kicrun/meetups
FOLLOW US
KICPOD @kicpod on Instagram
Join the closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Brooke Jowett is a Kic trainer and an Australian Survivor All Star. Six months ago she and her partner Chris welcomed their first bub, Parker, into the world and it’s safe to say they’re obsessed.
As a trainer, "the Kic HIIT girl", and a keen runner, Brooke ran until she was 26 weeks pregnant when it stopped feeling right for her body. Now she’s back running, taking it one run at a time.
Brooke joins Steph to share about her birth story, her bladder prolapse, her gradual return to running, running with a pessary, and the joy that Parker has brought into her life. They also get into the TMI: what was your first poo like after giving birth? Can you feel your pessary when you have sex? Your waters broke where!?
FOLLOW US
KICPOD @kicpod on Instagram
Brooke Jowett @brookejowett on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
P.S the sleep trainer night light Steph mentioned is this one https://www.zazu-kids.com/sam-the-lamb/
See omnystudio.com/listener for privacy information.
We’re a bit delulu this week! It’s the Kic shoot week so we’re a bit tired. But not as tired as Laura’s husband Dalton who was woken up in the night by Laura doing….WHAT?...in her sleep!?
Plus Steph saw a woman having the time of her life singing out loud and strutting along a busy street and we asked you what has brought you joy recently. Please share with us in the KICPOD Facebook group if you’ve seen something that made you smile recently.
Then we turn the delulu up to 11 and discuss the very important topic of public toilet etiquette: do you sit on, hover over, or line the toilet seat? Are you shaking or drying your hands? And would you answer your phone when you’re on the loo?
SPECIAL SHARES
- Steph: the episode ‘Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management’ from the podcast On Purpose with Jay Shetty
- Laura: the episode ‘Drunk Elephant: Tiffany Masterson’ from the podcast How I Built This
Kic UPDATE
KICRUN CLUB IS RETURNING! No matter where you are or how far you run, the KICRUN Club is with you every step of the way. We’ve teamed up with New Balance to help you run your way. For 8 weeks, run towards your goal of 3, 5, 10 or 21km and let’s gradually build our running confidence, together! Whether you’re just getting started or ready to run further, join the KICRUN Club, get out there and prove to yourself that you are a runner! Set your alarm, KICRUN Club starts Monday, 18th March.
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Simran Kaur’s mission is to put money into the hands of women through investing.
Most of us haven’t been taught about investing. If you haven’t, you might think it’s too hard, or too risky, or our parents told us to save our money so that’s what we’ve always done. This means that only 15-20% of women invest worldwide and in Australia only 42% of women invest compared to 58% of men, citing affordability as their main barrier to investing (according to ASX Australian Investor Study).
Simran is here to change that. She is the founder of Girls That Invest: a multi-million-dollar money media company with the #1 investing podcast for women where she breaks down the intimating world of investing and growing wealth, minus the jargon.
In this episode, Sim joins Steph & Laura from New Zealand to walk us through investing for a first timer: the difference in returns between saving vs investing, the different places you can invest, how long you need to keep your money in each investment, and the risk profile for each, why investing even a small amount is better than nothing, and how to get started if you truly feel like you know nothing.
The advice in this episode is not personalised investing advice and is educational in nature. Remember to do your research and speak to a financial advisor for your personal situation.
FOLLOW SIMRAN
Simran @ms.simran.kaur on Instagram
Girls That Invest @girlsthatinvest on Instagram
Listen to Simran's podcast Girls That Invest https://podfollow.com/1529887342
Simran's book 'Girls That Invest: Your Guide to Financial Independence through Shares and Stocks'
Learn about Simran's masterclass https://girlsthatinvest.com/
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokSimran Kaur @ms.simran.kaur on Instagram Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
We share a lot on this podcast. But even after so many years of friendship, there are still stories we’ve never told each other…and stories we’ve forgotten that our friends and family would love to remind us of. So in today’s podcast we call Steph’s oldest friend Martha to find out what Steph did at a sleepover in year eight.
And Laura reflects on decision making, doing the “right” thing, and worrying about what people will think, as she unpacks two parts of the Mel Robbins’ podcast episode with Steven Bartlett that she recommended last week.
If you’re making a big decision - this is the pump up you’re looking for!
SPECIAL SHARES
- Steph: ‘3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others’ from the podcast On Purpose with Jay Shetty
- Laura: your Relaxing Yoga Mix on Spotify. Search ‘relaxing yoga mix’ and look for the playlist from Spotify
- If you want to hear the last time Martha threw Steph under the bus, search for the episode “Omg mum found the sexy nurse outfit!” https://pod.fo/e/1eba14
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
The decision to have kids is one of the biggest ones we’ll ever make. Last year Laura opened up about this decision, weighing up what it would mean to her career and her identity, what scares her about having kids, and her fear of leaving it too long. We know this is a question on so many people’s minds, which is why we want to create a podcast miniseries asking the questions we can’t find anywhere else.
In today’s special episode, Laura is back on KICBUMP to share her plans for a new miniseries exploring the decision to have kids from multiple perspectives, from people who didn’t want kids and had them, to people who did want kids and never had them, how they decided and how they feel about it now.
And we want to hear from you: what do you want to hear in the miniseries? Who do you want to hear from? What’s holding you back? What pushed you to make a decision?
Reach out via Laura’s Instagram @laura.henshaw and KICPOD @kicpod
We can’t wait to share it with you.
This episode includes snippets from the following KICPOD episodes (in order)
Laura's fertility journey - KICBUMP with Laura Henshaw and Dr Sneha Wadhwani (from June 2023)
Laura expresses her fear of not coping (September 2023)
The decision of whether to have children, with Ryan Shelton (February 2023)
How do I know if I ACTUALLY want kids? with Gina Rushton (May 2022)
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
KIC-COURT is in session! In a brand new segment, Steph & Laura take on your controversial questions. We kick things off with a story from Producer Lindsey who came with a story of a late appointment and she asked…is it rude to be late?
And Laura shares the small changes she’s making this year to make her life a little better including better diary planning, decluttering, meditating, reading and cutting down alcohol.
Tell us in the Facebook group what changes you’ve made this year to make your life a little better.
SPECIAL SHARES
- Steph: The Four Agreements: Practical Guide to Personal Feedom - Don Miguel Ruiz
- Steph: About Time
- Laura: The Mel Robbins Podcast - The 51% Rule (and 3 More Strategies to Think Like a Millionaire) with Steven Bartlett
Kic UPDATE
Join our KICPOD Facebook group! Join the conversation, give us your feedback on episodes and suggest guests and topic for future episodes
FOLLOW US
KICPOD @kicpod on Instagram
Join our KICPOD Facebook group
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
The more control you have in your life, the more free you are. It may sound counter-intuitive, but it’s true, and in this episode Alexis tells us why.
Alexis Fernandez is the host of the podcast Do You Fing Mind*, she has a Masters of Neuroscience, she's obsessed with the brain, and thankfully for us, she is REALLY good at explaining how it works. We wanted to speak with her about discipline and oh boy...did she blow our minds 🤯
In this episode, Alexis explains why discipline isn't something to be scared of and how it gives you more control and freedom to choose the life you want.
Plus Alexis shares how she used discipline in her own life to get over a breakup, level up her career and transform her life.
FOLLOW USKICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Find out more about Kic at kicapp.com. Download the app from the App Store and Google Play Store. Follow us @kic.app on Instagram & @kic on TikTok
FOLLOW ALEXISListen to Alexis’ episode “Why Discipline is the ticket to the life you want” at https://pod.fo/e/1e817e
Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Check out @dyfmpodcast on TikTok
See omnystudio.com/listener for privacy information.
Tell us you’re married without telling us you’re married. In a recent wardrobe clean out, Laura discovered an old drawer of sexy underwear (aka: barely there lace underwear that would give you thrush by looking at it) and realised she’s happy to never wear it again. If you’re in a long term relationship and you’re getting dressed up or having sex anywhere that’s not a bed with sheets on it - good for you!
Then we open the KICMAIL Box and hear what you think of our book reccos, pelvic pain and break up stories, and how you’re smashing the Kic run program.
And we introduce a new NICHE segment. If you have cracked heels, this one’s for you. Check out Power Podiatry if you’re interested: https://www.powerpodiatrybrighton.com.au/contact
SPECIAL SHARES
- Steph: Luent Globe dishwashing sheets https://lucentglobe.com/ and Pleasant State cleaning supplies https://www.pleasantstate.com/
- Laura: the episode ‘How to beat the Sunday scaries’ from the podcast Do You F*ing Mind podcast with Alexis Fernandez https://pod.fo/e/2181b2
Kic UPDATE
It’s not too late to join our STAX. Core Challenge! It’s just three short and spicy 5-10 minute core workouts each week. Unlock the challenge with a 7-day free trial of the Kic app today!
FOLLOW US
KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
See omnystudio.com/listener for privacy information.
How do you find time for each other? What’s the hardest part of parenting right now? Why do people assume your marriage is on the rocks? It’s been a while since Steph’s husband, Josh, was on KICBUMP so he came into the studio for an honest chat about all the things you want to know: parenting, relationships, and whether or not Steph and Josh will ever do another 30 day intimacy challenge. Plus a Harvey update on his day care and sleep.
If you missed the episode about Steph & Josh’s intimacy challenge, check it out here: https://podcasts.apple.com/my/podcast/all-the-juicy-details-of-steph-joshs-intimacy-challenge/id1457667995?i=1000577815788&l=ms
FOLLOW USKICPOD @kicpod on Instagram
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
See omnystudio.com/listener for privacy information.
If you have legs…you have legging legs. That’s it. In our catch up today we chat about the viral TikTok body trend "legging legs" aka what Millennials will remember as the "thigh gap". Thankfully the search term has been banned by TikTok and we hope this is the first and last time we speak about it. Our bodies aren’t trends and leggings are for everyone.
And Laura read ‘Mother-In-Law’ by Sally Hepworth and wanted to hear your mother-in-law stories and you sent us some doozies…
SPECIAL SHARES
- Steph: Chloe’s pregnancy story on the podcast ‘Darling, Shine’
- Laura: listen to G Flip. Start with their song Cruel Summer
Kic UPDATE
Our STAX. Core challenge starts on Monday. It’s two weeks with three 5-10 minute workouts each week. No matter how you move, this challenge is made to fit with you.
And this weekend we’re heading to Sydney for our STAX ‘I Am Enough’ event and we’re giving away a trip worth up to $2,999, so you can Kic it with us! With $1000 worth of STAX. gear, 12 months with Kic, flights for two, accommodation and a platinum event experience - all on us!
Enter here https://stax.com.au/pages/kic-x-stax-giveaway
FOLLOW US
KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
See omnystudio.com/listener for privacy information.
Sam and Izzy are figuring it out. After less than a year of full-time social media, the pair started their podcast ‘Just For Girls’ to chat, learn and figure shit out, and it has well and truly BLOWN up.
We asked for your questions and got Sam & Izzy’s answers: do people take you seriously? What do your parents think about what you do? How’s your friendship? What really goes on at influencer events? And we (Millennials) ask for their Gen-Z opinion on what’s hot and what’s not in 2024.
In this episode Sam also opens up about navigating an eating disorder.
If the conversation around eating disorders brings anything up for you, there is support available:
The Butterfly Foundation is Australia’s national charity for people impacted by eating disorders and body image issues. Free & confidential support is available at 1800 33 4673 between 8am – midnight
FOLLOW US
Just For Girls @justforgirrls on Instagram
Listen to Just For Girls https://podfollow.com/1673652768
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
JOIN Kic
Find out more about Kic at kicapp.com. Download the app from the App Store and Google Play Store. Follow us @kic.app on Instagram & @kic on TikTok.
See omnystudio.com/listener for privacy information.
Break ups are bad…but these are worse. Laura’s been thinking about her own worst breakup story since reading ‘Good Material’ by Dolly Alderton, so we asked you for yours. Break up via Snapchat, left in a hotel with I Will Always Love You Playing, caught in bed with another partner…this is what we meant when we asked for your bad break up stories! Thanks to our community for sharing <3
And Steph shares about her recent experience getting help for pelvic pain, which opened up a conversation about being taken seriously by doctors and the important Australia-first inquiry into women’s pain.
Listen to our episode with Bridget Hustwaite: https://podcasts.apple.com/gr/podcast/how-to-endo-with-bridget-hustwaite/id1457667995?i=1000532993771&l=el
And check out her book ‘How To Endo’ https://www.booktopia.com.au/how-to-endo-bridget-hustwaite/book/9781760879082.html
The TikTok Laura mentioned https://www.tiktok.com/@thehooleydooley/video/7273514387149835538
SPECIAL SHARES
- Steph:The Buccaneers on Apple TV+
- Laura: a quote from Steph Elswood
Kic UPDATE
Brace your core and get ready to feel the burn with our 2-week STAX. Core Challenge. Join our Pilates trainer, Kika, for 3 x new masterclasses per week. They’re just 5-10 minute short but spicy workouts! From exercise to your every day, a strong core is fundamental for balance, posture and overall performance. Designed to be completed alongside your running, strength or Pilates training. The challenge Kics off Monday February 19th.
FOLLOW US
KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
See omnystudio.com/listener for privacy information.
Kim was 27 weeks pregnant with her first daughter when she noticed a tiny amount of bleeding. After almost a week in hospital, and a traumatic birth experience, Kim gave birth to Elsie. Elsie then spent 11 weeks in the NICU and in that time, Kim and her husband Greg learned that Elsie had suffered a brain injury through pregnancy or birth and she was given a diagnosis of spastic quadriplegic cerebral palsy.
In this episode, Kim shares her story with Steph: her mostly straightforward pregnancy with Elsie, Elsie’s traumatic birth, their NICU stay and how it felt to finally hold Elsie for the first time, learning of Elsie’s brain injury, finding support online from parents of children with disabilities, and the decision to have a second baby.
Thanks to Kic community member Kim for reaching out with her story. We hope her story helps other parents going through similar things feel less alone.
Kim recommended the book 'Special: Antidotes to the obsessions that come with a child's disability' by Melanie Dimmitt https://www.simonandschuster.com.au/books/Special/Melanie-Dimmitt/9781925384680
FOLLOW US
KICPOD @kicpod on Instagram
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
See omnystudio.com/listener for privacy information.
Can someone explain how Australian dating rules work? It's the viral TikTok that sent us wild so we asked you for your experiences of dating in Australia to find out just how bad it is. Spoiler alert…it’s very bad. So if you’re getting sick of swiping, know that you’re not alone ❤️ And Aussie men…pull your socks up!
And we check in with the goals we set ourselves at the start of the year to see if they’ll be sustainable for the rest of 2024. Find out Steph’s huge strength goal and how Laura plans to balance a hectic work schedule with life outside work.
We’ll back in your ears with KICBUMP on Wednesday.
SPECIAL SHARES
- Steph: The Seven Year Slip by Ashley Poston
- Laura: Good Material by Dolly Alderton
Kic UPDATE
Welcome to the squad, STAX.! We’ve teamed up with STAX. to release our first-ever activewear collection to help you move with confidence. Designed with Founder of STAX., Don Robertson, Steph & Laura have built this 15 piece collection with inclusivity, quality and comfort at its core. Empowering you to move, without holding you back. From exercise to your every day, no matter how you move, our limited edition sets will support you where you need it most. Stamped with a reminder that you are enough, just as you are. The collection drops Friday February 9th 2024.
FOLLOW US
KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
See omnystudio.com/listener for privacy information.
You can’t be what you can’t see. So Maymah became the athlete she never saw growing up.
Maymah started going to the gym because she was bored waiting to start university. But then she fell in love with it. It empowered her to rebuild her relationship with food and movement after years spent battling anorexia. Now she’s a Gymshark athlete.
Trigger warning: in this episode Maymah opens up about her experience of an eating disorder.
If this conversation brings anything up for you, there is support available:
The Butterfly Foundation is Australia’s national charity for people impacted by eating disorders and body image issues. Free & confidential support is available at 1800 33 4673 between 8am – midnight
In the episode Maymah speaks with Steph & Laura about her eating disorder and how a crisis meeting with her school and mum brought her out of it, the anxiety she felt stepping into a gym wearing a headscarf for the first time, how she trains during Ramadan when she can’t eat or drink between sunrise and sunset, and becoming a role model for Muslim women in fitness.
FOLLOW US
Maymah @maymah.lifts on Instagram
KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
See omnystudio.com/listener for privacy information.
We asked you for your crazy house party stories and you delivered! Threesomes, getting driven to hospital by a stripper, snakes, fireworks and one thing you definitely don't want in your dishwasher.
Plus, we answer your DM about how to cope with a back injury that's impacting not only your strength & fitness, but sense of self and body image.
We'll be back on Wednesday with the incredible @maymah.lifts
SPECIAL SHARES:
- Steph: Oppenheimer on Apple TV+
- Laura: Boy Swallows Universe on Netflix
FOLLOW US
KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
See omnystudio.com/listener for privacy information.
Taryn Brumfitt is a body image activist, documentary director, writer, speaker, and the 2023 Australian Of The Year. Taryn created the documentary ‘Embrace’ to help us change the way we think about our bodies and ‘Embrace Kids’ to teach 9-14 year olds how to respect, move and nourish their bodies.
Kids learn their first messages about food, movement and body image from their parents but parents can’t control what messages their kids learn outside the home. This is where Body Blocks comes in: a free learning resource for childhood educators.
In this moving conversation, Taryn joins Steph to discuss how Taryn has reframed the parts of her body that changed through childbirth and feeding 4,000 meals to her children, the impact that parents’ and teachers’ language can have on kids for years afterwards, and the importance of sending positive messages to kids even if you don’t always feel them inside.
Learn more about Body Blocks https://theembracehub.com/body-blocks-by-embrace-kids/
Watch Embrace: Kids on Binge https://binge.com.au/shows/show-embrace-kids!23146
Watch Embrace on Netflix https://www.netflix.com/au/title/80162341
Check out the book ‘Embrace Kids’ https://bodyimagemovement.com/shop/product/embrace-kids/
FOLLOW US
Taryn @bodyimagemovement on Instagram
The Embrace Hub @theembracehub on Instagram
KICPOD @kicpod on Instagram
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
See omnystudio.com/listener for privacy information.
It’s our first catch up episode of 2024 and we’re so happy to be back! We catch up on our holidays - Laura’s reveals her latest injuries and wants YOUR help to be less clumsy in 2024, and Steph shares the reality of what it’s really like to holiday with a toddler.
And Steph shares her reflections on turning 30 – what she’s letting go of (caring about cellulite) and practicing more of (backing herself).
Chat to you on Wednesday ❤
SPECIAL SHARES:
- Steph: The Eras Tour film and Magnolia Parks by Jessa Hastings
- Laura: The Work by Bri Lee (coming out April 3rd)
Kic UPDATE:
Whether you're looking to build strength, find your Pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Make 2024 the year you focus on your smile, not the scales.
FOLLOW US
KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
See omnystudio.com/listener for privacy information.
If you’re setting goals this new year, you need to listen to this.
Less than 10% of new years’ resolutions succeed. If you want to achieve the goals you set yourself this year, this episode with Kic’s Head Trainer (and our goal setting champion) Danny will give you the tools and motivation you need to make it happen.
In this episode, Danny speaks with us about what makes a good goal, setting goals that are challenging but realistic, the mental blocks that stop us from achieving our goals, and why the short-term weight loss challenges that are so popular at this time of year are destined to fail.
FOLLOW US:
Danny: @djkfitness on Instagram
KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
See omnystudio.com/listener for privacy information.
Happy new year!
We'll be back with new episodes next week but in the meantime we wanted to share a conversation from last year that you might've missed.
Last year we were on Do You F*cking Mind with Alexis Fernandez where we chatted about our friendship, being in business together, comparison, and one of Steph's biggest nights.
We loved it and we hope you do too.
Kic UPDATE
Ready to feel good? Save up to 40% off Kic quarterly and annual subscriptions. Sale ends 14th January 2024.
Whether you're looking to build strength, find your pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Starts Monday 8th January. Make 2024 the year you focus on your smile, not the scales.
FOLLOW US
KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Do You Fing Mind @dyfmpodcast on Instagram
Listen to Do You Fcking Mind https://podfollow.com/do-you-f-g-mind
See omnystudio.com/listener for privacy information.
Happy holidays!
While we're taking a break, we wanted to share conversations we've had on other podcasts.
This week it's one we recorded earlier in the year in the UK: Wednesdays with Sophie Habboo and Melissa Tattam where we chat body image, self-worth, the modelling industry and more ❤️
FOLLOW US
KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Wednesdays @wednesdayspodcast on Instagram
Listen to Wednesdays https://podcasts.apple.com/gb/podcast/wednesdays/id1562722728
See omnystudio.com/listener for privacy information.
While we're on holidays we wanted to share some conversations we've had on other podcasts that you mightn't have heard before.
This week it's The Imperfects with Hugh van Cuylenberg, Josh van Cuylenberg & Ryan Shelton.
You might've heard us recommend The Imperfects once or twice or a hundred times before on KICPOD because we love it and we think you'll love it too.
Hear our full conversations in The Imperfects feed
Steph's episode from 2020 https://podcasts.apple.com/au/podcast/steph-claire-smith-body-image-modelling-instagram/id1476501557?i=1000589981941
Laura's episode from 2023 https://podcasts.apple.com/au/podcast/laura-henshaw-what-do-they-think-of-me/id1476501557?i=1000621317706
FOLLOW US
KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
The Imperfects @theimperfectspodcast on Instagram
Check out The Imperfects live show https://www.livenation.com.au/artist-the-imperfects-1391610
See omnystudio.com/listener for privacy information.
Jelena Dokic is an Australian tennis legend. She reached world number 4 and won 6 singles titles before retiring in 2014 and transitioning to a career in media. Alongside her commentating career, Jelena has written two books ‘Unbreakable’ and ‘Fearless,’ in which she opens up about her story of survival.
In this long awaited conversation, Jelena shares with Steph and Laura about learning she had an eating disorder, having her life and diet controlled by coaches and her father, dealing with body shaming comments online, how she built herself up from rock bottom and is now striving to become the best version of herself.
If this conversation brings anything up for you, there is support available:
The Butterfly Foundation is Australia’s national charity for people impacted by eating disorders and body image issues. Free & confidential support is available at 1800 33 4673 between 8am – midnight
Lifeline offers crisis support 24 hours a day on 13 11 14
FOLLOW US:
Jelena: @dokic_jelena on Instagram
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
New hair…new Steph? Steph cut her hair into a bob and the results have been…surprising.
This week we also react to your unpopular Christmas opinions. Is Home Alone a Christmas movie? When is it too soon to pack up your tree? And does anyone actually like fruit mince pies?
And we reflect on our highlights, challenges and surprises of the past year.
This is our last catch up episode of the year. We’ll be back in your ears in early January ❤
SPECIAL SHARES:
- Steph: Abbie Chatfield on Mark Bouris’ Straight Talk podcast
- Laura: Mariah Carey’s Christmas album
Kic UPDATE: Kic Mumma’s this one’s for you! KICBUMP Bridge is our brand-new 6 week postnatal program here to help new mummas bridge the gap and boost your confidence as you return to strength training. Join Steph for supportive PT-style sessions from the comfort of your home, at your own pace, pausing and repeating workouts as you need. If you’ve finished our postpartum Pilates program and you’re looking to feel even stronger, KICBUMP Bridge has your back.
If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
Julie Borninkhoff is a clinical psychologist, mum and CEO of PANDA: Perinatal Anxiety & Depression Australia, an organisation committed to supporting the mental health of parents and families during pregnancy and in their first year of parenthood.
1 in 5 mums and 1 in 10 dads experience perinatal anxiety and/or depression and it can affect parents at any time and with any child. PANDA works to reduce the stigma of perinatal mental health challenges through education, training and counselling support.
In this important conversation, Steph speaks with Julie about the differences between perinatal anxiety and depression, when to seek help, why some parents get intrusive thoughts, and what friends can do if they notice new parents in their life struggling.
PANDA offers Australia’s only national perinatal mental health helpline for individuals, their families, support people and health care providers.
The PANDA National Helpline is available on 1300 726 306 Monday – Friday 9am – 7:30pm & Saturday 9am – 4pm (AEST/AEDT)
FOLLOW US:
PANDA: @pandanational on Instagram
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
Ins & outs are OUT. Instead we’re focussing on the small things that we can do to make a big difference in 2024. We asked you what you want to bring into 2024 and we were overwhelmed by your responses, so if you’re looking for some new year inspo, get your pen and paper ready.
We also chat about the pressure to go overboard at Christmas time and share about how less can be more when it comes to gift giving.
And WHAT is going on with Laura's undies?!
SPECIAL SHARES:
- Steph: Robbie Williams – the Netflix documentary series
- Laura: Radical Candor: how to get what you want by saying what you mean – Kim Scott
Kic UPDATE:
We have a Kicbowl at Fish Bowl!! Head to your local Fish Bowl or if you prefer to DIY you’ll find our recipe in the Kic app.
If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
Hazel Wallace is a medical doctor, nutritionist, women’s health advocate and founder of ‘Align’ a 10-week online program demystifying the menstrual cycle.
We asked you for your menstrual cycle questions and in this conversation Steph puts them to Hazel: how much pain is normal? Why does my period change after having a baby? Is it normal that my period is brown?
Hazel also challenges commonly held beliefs that we need to train differently while we’re on our period and that staying on the Pill for a long of time causes infertility.
Check out ‘Align’ here: https://www.thefoodmedic.co.uk/i-am-ready-to-align
Steph & Laura were on Hazel’s podcast The Food Medic. Check it out: https://podcasts.apple.com/gb/podcast/s10-ep-7-tackling-toxic-diet-culture-with-laura-and/id1397209446?i=1000634566750
If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.
FOLLOW US:
Hazel Wallace: @thefoodmedic on Instagram
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
It's enough to just let the water run down your legs in the shower...right? If you thought not washing her bra or vibrator was where Laura’s grotty habits ended…wait until you hear what she does (or more importantly…doesn’t!) wash in the shower.
Plus Steph opens up about something she’s working on in her relationship with Josh and we answer your D&M about what to do if you suspect a male colleague is being paid more than you.
SPECIAL SHARES:
- Steph: Glow Recipe Watermelon Glow Niacinamide Dew Drops
- Laura: the episode of The Imperfects podcast ‘Dr Emily – Who Do You Desire?’
Kic UPDATE:
Every Sunday we drop brand new recipes in app! This month we’ve released One Pan Thai Green Chicken, Greek Meatballs with Tzatziki, Teriyaki Chicken bowls, our Back to Basics Burger and sooo much more.
If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
Jayneen Sanders is a mum of three, author and educator. Her childrens' books teach kids about body boundaries, respect, consent, body safety, feelings and emotions. It’s every parents’ worst nightmare to think of something happening to their kid. But Jayneen’s work seeks to empower kids to become the boss of their bodies and teach parents how they can model respectful behaviour and boundaries at home.
In this important conversation, Steph asks Jayneen about the importance of calling ‘private parts’ by their proper names, what age to start these conversations with kids, and the skills Jayneen teaches kids including creating a list of trusted adults that they can come to in case anything happens.
Check out Jayneen’s free resources including ‘Questions to ask your child’s Child-Care Centre & School’: https://e2epublishing.info/posters#posterschildfriendly
FOLLOW US:
Jayneen: @jayneensanders on Instagram & @educate2empower
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
See omnystudio.com/listener for privacy information.
It’s the start of SCHOOLIES week and sorry to sound like boomers but please take your rules with you. You sent us your Schoolies stories and we LOVED them but seriously…please take care of yourselves out there.
We also reflect on our episode with Sue & Lloyd Clarke, the parents of Hannah Clarke who was tragically murdered with her three children by her estranged partner. We share your feedback from the episode and discuss the tragic death of 21-year-old water polo coach Lilie James who was brutally murdered in the same week as our episode with Sue & Lloyd.
This episode includes discussion of domestic violence, sexual assault and murder. If you need support, you can contact the following services
1800 RESPECT is Australia’s national sexual assault, family & domestic violence counselling line. Help is available 24 hours a day, 7 days a week on 1800 737 732
Lifeline provides free crisis support. Help is available 24 hours a day, 7 days a week on 13 11 14
SPECIAL SHARES:
- Laura: Lessons In Chemistry (again!) – watch it on Apple TV+ or read the book
- Steph: Chessie King’s winning formula for friendship in your 20’s and 30’s – check it out on Instagram
- Also - our episode with Tarang Chawla was 'The Raw Reality of Domestic Abuse and Family Violence' from March 30th 2022
Kic UPDATE: Black Friday starts today which means you can get 50% offyour first month with Kic. That’s 30 days of feeling good for just 30 cents a day. Join Laura as she gets back into running and Steph as restarts her lifting program.
If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
Roxie Nafousi is a self-development coach and bestselling author of ‘Manifest’ and ‘Manifest For Kids’. In 2018, Roxie hit rock bottom after a years-long on/off relationship with drugs. So when a friend recommended she listen to a podcast about manifesting, she had nothing to lose. The podcast, and manifesting, ended up changing her life. Now Roxie supports other people to change their own lives through manifesting in 7 straightforward steps.
In this chat Roxie shares about her journey to manifesting via years of drugs, eating disorders & low self-confidence and the 7 steps she uses to practice and teach manifesting. You’re gonna want a pen and paper for this one because it’s jam packed with practical tips for how we can all start manifesting right now.
Check out Roxie’s books Manifest and Manifest For Kids:
https://www.penguin.com.au/books/manifest-9780241539590
https://www.penguin.com.au/books/manifest-for-kids-9780241657768
FOLLOW US:
Roxie Nafousi: @roxienafousie on Instagram
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
Today we open the Kic mail box and hear from YOU: what did your boyfriend's mum do with your stuff? Are the scales in shopping centres deliberately placed outside women's bathrooms? And we answer your D&M: "I love my boyfriend but his insecurities make me doubt myself and question if I deserve any better. Should I break up with him?"
And Laura shares about posting her daily schedule on Instagram and trying to find the balance between work and looking after herself.
SPECIAL SHARES:
- Laura: salt & vinegar crinkle cut chips
- Steph: wearing a ribbon in your hair (but don't buy it from Asos!)
Kic UPDATE:
Five brand new Barre Pilates masterclasses with Kika are available in app from today! And this is the last week of the KICRUN Club. Finish off strong! No matter where you are in your running journey, we’re so proud of everyone for getting out there and running your way.
If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
You’re exhausted from feeding all night and your partner is playing golf. If you’re currently in the depths of the newborn phase, and resenting your partner for going back to their normal life, you’re not alone. Mum of two, relationship coach, and host of the ‘Parenthood’ podcast Leonie Akhidenor has heard it all (and worse) so we asked for her help to answer your questions.
Steph & Leonie discuss the resentment that parents can feel when they’re taking on more of the load than their partner & how to manage it, what non-feeding partners can do to feel useful and how common it is to feel disconnected from your baby in the early days.
Check out Leonie’s podcast ‘Parenthood’ https://podcasts.apple.com/au/podcast/parenthood/id1534951122
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Leonie: @leonie.akhidenor on Instagram, @parenthoodpod on Instagram
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
See omnystudio.com/listener for privacy information.
We asked for your grotty habits and you guys showed up! Steph was horrified when she learned Laura only washed her bra once a month so we asked you guys for your grotty habits and we’ve never felt so seen. So if you pick your nose, share your utensils with your dog or floss your teeth with your hair…you’re not alone.
Also, Steph shares what was going on in her head when she was named the global face of swimwear brand Seafolly. And we say hello to our new producer, Lindsey!
SPECIAL SHARES:
- Laura: Lessons In Chemistry – watch it on Apple TV+ or read the book
- Steph: Taylor Swift: The Eras Tour (the movie)
Kic UPDATE:
This week we’ve dropped 5 new low-impact masterclasses with Brooke - one of Kic’s OG trainers. Work up a sweat with no sign of burpees or squat jumps!
If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
Sue & Lloyd Clarke have gone through any parent’s worst nightmare and they’re using their experience to help other families. Sue & Lloyd are the parents of Brisbane mum Hannah Clarke, who along with her three kids Aaliyah, Laianah and Trey, were murdered by Hannah’s estranged partner in 2020. In response, Sue & Lloyd created the charity ‘Small Steps 4 Hannah’ with a mission to HALT domestic & family violence through education, advocating for legal & social change and supporting people escaping violent situations.
In today’s important episode, Sue & Lloyd explain what coercive control actually is & how to spot the warning signs, why physical violence doesn’t need to be present for a relationship to be abusive, what to do if you suspect you or someone you know might be in an abusive relationship, and why it’s so significant that Queensland have introduced laws targeting coercive control.
This episode includes discussion of domestic violence, sexual assault and murder. If you need support, you can contact the following services
1800 RESPECT is Australia’s national sexual assault, family & domestic violence counselling line. Help is available 24 hours a day, 7 days a week on 1800 737 732
Lifeline provides free crisis support. Help is available 24 hours a day, 7 days a week on 13 11 14
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
In Steph and Laura's catch up today, the topic of vibrators of course comes up once again (wouldn't be a Monday episode without it), and we find out one of the girls may not be washing hers after each use. Is this normal? Let us know in our @kicpod DMs on insta!
On another sex-related note, Laura's husband Dalton has something called sexomnia, where he's trying to get some in the middle of the night while he's asleep - so what does Laura do when he tries this?
Also, today is a sad episode as a member of our KICPOD team finishes up with us 😭 It's Mandy's last day, and she has something important to share with the Kic community.
SPECIAL SHARES:
- Steph – Free People, clothing label
- Laura – Fair Play, film on Netflix
- Extra – Laura Henshaw interviewing David Beckham
Kic UPDATE:
We have 5 new strength Masterclasses dropping today with our amazing trainer Sami! If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
Producer Mandy: @amanda.catalano on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
Em Clarkson is a new mum and the founder of fitness community ‘The Have A Goes’. At 8 months postpartum, Em's body looks and feels different to what she’s used to, but instead of getting caught up in the pressure of “bouncing back”, she’s appreciating what her body is capable of and finding empowerment through rebuilding her strength and fitness.
Steph & Em discuss how Em went from running in circles in the dark and hating her body, to leading a fitness movement, her debilitating experience of HG (Hyperemesis gravidarum) which prevented her from training through her pregnancy, how her daughter Arlo has cured her anxiety, and running her first half marathon since giving birth.
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Producer Mandy: @amanda.catalano on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
In a recent episode, Laura opened up about her fear of not coping if and when she has a child. This conversation ended up getting an overwhelming response from you guys saying how much you can relate. In Steph & Laura's catch up today, they speak with listener Lena who perfectly articulates what so many of us experience pre-kids.
Also, Laura's got an update on her stolen car!
SPECIAL SHARES:
- Steph – Sex Education, series on Netflix
- Laura – ‘How to De-Stress: Relaxation Intervention for Amanda (and You)!’ - We Can Do Hard Things with Glennon Doyle, podcast episode
Kic UPDATE:
Today you’ll find 5 new treadmill classes in app with Laura! Whether you’re learning to run or building your stamina, there’s a workout for you. They're 10-30 minutes and you can ‘hot girl walk’ or run on the treadmill. Go at your own pace!
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
Producer Mandy: @amanda.catalano on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
Savannah Sachdev has gone for a run nearly 850 days in a row now, and although that may only seem possible from someone who is a pro runner with extreme motivation, for Savannah, she began running purely for the amazing effect it has on her mental health. Rather than focusing on distance or time, Savannah listens to her body and runs what she feels is right for her on the day. Her goal is to promote movement each day, regardless of what that looks like for every individual.
In today's episode, Savannah also generously opens up about the struggles she has faced growing up in a conservative and strict family, what this means for her in comparison to her brother in terms of their romantic relationships, and how her family feels about her being openly sex positive online. She also speaks to her struggles with being in group situations and how she navigates this in the work that she does.
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
Producer Mandy: @amanda.catalano on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
In Steph & Laura's catch up today, Laura reveals something that recently happened when she went through airport security that was by far the most embarrassing thing she's ever experienced in her life!!
Also, there's something so many of us experience and are afraid of, but no one is talking about it. In today's episode, we not only talk about it, but also give some advice that will hopefully help you next time you find yourself having this thought.
SPECIAL SHARES:
- Steph – Fourth Wing, book by Rebecca Yarros
- Laura – Shameless podcast episode ‘Girl Summer Willy Nilly Winter’, then The Kardashians latest season
- Mandy – Kardashians imitator on Tiktok - @yurilamasbella
Kic UPDATE:
Yesterday was the Kic app’s 5th Birthday! To celebrate, over the next 5 weeks we’re dropping 5 brand-new workouts from 5 iconic Kic trainers each week! First up, today we have 5 new flows with Christina, one of our OG Pilates girls!
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
Producer Mandy: @amanda.catalano on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
Chessie King is a content creator and the founder of BABYHOOD - a platform to support, guide and empower parents through their first 40 days post-partum.
In today's KICBUMP episode, Steph chats to Chessie about some of the similarities and differences between their kids Rae and Harvey who are similar ages, how she balances work and motherhood, overcoming struggles with sleep, building your own motherhood community, and how to help your friends when they need it most in their parenting journey. Plus, if your sex life changed when you had a baby, don't worry, you're definitely not alone!
Check out Chessie’s online parenting course BABYHOOD here
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Producer Mandy: @amanda.catalano on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
We hope you're ready to cry tears of laughter all whilst squirming and potentially gagging at the same time. In Steph and Laura's catch up today, we asked the question 'when did you not make it to the loo' after Steph's little mishap last week, and the stories you guys sent in were the most horrifying yet hilarious we think we've ever had sent in to this podcast!
And have you ever had a friend get with your ex? Or perhaps you're the friend that has dated your bestie's ex? Today we have a D&M sent in from someone in this type of pickle, so Steph and Laura share their thoughts on what is right, what is wrong, and where the line is.
SPECIAL SHARES:
- Steph – The Little Mermaid, remake of the classic film on Disney Plus
- Laura – You Can Heal Your Life, book by Louise Hay
Kic UPDATE:
Shout to everyone in the KICRUN Club. Two weeks down, you should be proud of how far you’ve come! Remember to join the Kic community to be inspired by those running towards their goals.
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
Producer Mandy: @amanda.catalano on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
* Trigger Warning: This episode discusses disordered eating. If you or anyone you know needs support, contact The Butterfly Foundation on 1800 33 4673 (1800 ED HOPE) *
Steph Elswood grew up as a professional dancer, in a world where a lot of the focus was on body image and where disordered eating was quite common in her circle. She has since healed her relationship with food an exercise and is now a health and fitness advocate, as well as the Director of body confidence workshops 'Stay Sassy', and Founder of non-alcoholic drinks range Carouse.
In today's episode, Steph speaks to her experience as a dancer and what she'd now tell her younger self, her decision to give up alcohol and what this meant for her identity & among her friendship circles, and how she manages her own emotions whilst being an empath.
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
Producer Mandy: @amanda.catalano on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
In Steph and Laura's catch up today, there's quite the mixture of raw honesty and light-hearted fun. Laura explains that there's a looming time period in her life that she fears she will not mentally cope with if & when it eventually happens, which is a very common fear that a lot of us have.
Plus, Steph shares a hilarious story of not quite making it to the loo! And Producer Mandy poses a 'would you rather' question that involves watching footage of yourself in a very compromised position!
SPECIAL SHARES:
- Steph – What’s Love Got To Do With It – film on Apple TV
- Laura – Darling Girls, book by Sally Hepworth
Kic UPDATE:
Melbourne, come run with us! To celebrate the KICRUN Club, join us for a run around the tan on the 16th of October. No matter what your fitness level, there will be a pace to suit you. Be sure to secure your spot now by clicking here.
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
Producer Mandy: @amanda.catalano on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
Rachel Maksimovic's 4 year old son Lenny came into the world pretty unexpectedly when she was living abroad in Bali, and with someone she had only been seeing for a few months. Given the cultural differences between them and some other challenges they faced once she fell pregnant, Rachel moved back home to raise Lenny on her own.
As any single parent would know, there are some extremely tough moments that come with it, and in today's episode Rachel opens up about the mental and financial load that single parenting brings, her coping strategies and what she does when she needs to tap out for a moment, and what she finds helpful when friends and family offer support.
Listen to Rachel’s episode on the Australian Birth Stories podcast here.
Listen to Rachel’s Mothering On My Own Podcast here.
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Producer Mandy: @amanda.catalano on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
In Steph & Laura's catch up today, Steph shares her experience with something extremely difficult and humiliating that she went through in high school, plus the conversation is brought back about the mental load on women and ways to divide the chores at home so that it's equal.
Speaking of things being equal, we also hear some alarming statistics of the gender pay gap in Australia.
SPECIAL SHARES:
- Steph – Miley Cyrus’ song ‘Used To Be Young’
- Laura – Taking photos of your outfits before you go away so your packing is efficient
- Extra – The Imperfects - Hugh & Penny, the elephant in the room, podcast episode
Kic UPDATE:
The KICRUN Club starts today and you’ve still got time to join us this week. You can pick from the 5km, 10km, or 21km program as we band together to take on the challenge over 8 weeks.
Plus this Wednesday night you can join us for a live run meet up in Sydney at Centennial Park.The run is for all levels and there will be a pace to suit you. We’ll drop the link to the event in the show notes. We’d love to see you!
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
Producer Mandy: @amanda.catalano on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
Sydney Cassidy is the founder of Gym Girls Locker Room – a community of like-minded women looking to build strength and confidence at the gym where they can support, encourage and communicate with one another - which we are sure you’d agree aligns so perfectly with what we do at Kic.
Sydney began her fitness journey at a low point in her life, mainly pursuing exercise for her mental health, saying "fitness is more about how it makes me feel than what I get from it, physically”, which many of us can relate to.
Sydney explains how Gym Girls Locker Room came about, what is ‘gymtimidation’ and how to overcome it, being kind to your inner child, overcoming a lack of confidence and self worth, and accepting yourself for all of your imperfections.
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
Producer Mandy: @amanda.catalano on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
In Steph & Laura's catch up today, we reminisce about the days where prank calling someone as a kid was the most hilarious thing in the world - but Laura is shocked by one of Steph's mischievous childhood pranks (surprising since Laura is now quite the prankster herself)! This got us talking about some other hilarious nostalgic memories so enjoy the trip down memory lane!
Also in today's episode, we hear your hilarious email fails after we shared some of ours last week. We learn some very valuable lessons on what not to do, that's for sure.
SPECIAL SHARES:
- Steph – After, novel series by Anna Todd but first look at the cover image of the movie so you know what the characters look like!
- Laura – Bend It Like Beckham, film on Disney+
Kic UPDATE:
The KICRUN Club is coming back! We’ve partnered with New Balance to help you run your way and join together as a community to take on the 5km,10km or 21km run programs. The club starts next Monday the 25th and there is going to be free run meet ups, prizes from New Balance and plenty of surprises. Head into the Kic app to enrol in the club now so you’re set for next week.
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
Producer Mandy: @amanda.catalano on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
You could say Charlotte Crosby is one of the OG influencers! She’s largely known for her role on Geordie Shore where the world fell in love with her.
In today’s KICBUMP episode, Charlotte speaks about her experience with a life threatening ectopic pregnancy, how she handled this among going through so many other challenges, her birth story and how life is now as a mum.
She also addresses how she's navigating life in the public eye with her little one, and how she feels about having Alba included in her life on the screen! Plus we got to know about how her and her partner Jake navigated falling pregnant only months after dating, and how their love life is going now.
Check out Charlotte's show 'Charlotte in Sunderland' now streaming on Binge.
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
Producer Mandy: @amanda.catalano on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
In Steph & Laura's catch up today we address the chat around the remake of Snow White, why it seems they are changing the entire storyline, why people up in arms about it, and what being a feminist actually looks like.
We also hear about a serious email fail made by our very own producer Mandy that no one ever wants to happen! It got us talking about some emails we've received that we really shouldn't have!
SPECIAL SHARES:
- Steph – A Man Named Otto, film on Apple TV
- Laura – The Good Sister, book by Sally Hepworth
Kic UPDATE:
We’re joining the FitHer Expo, Australia’s biggest women’s health & fitness expo on in Sydney on the 7th & 8th of October. We’ll be hosting a free live HIIT workout with our master trainer Danny, plus joining the talk stage for a Q&A session, both on the Saturday so grab your free tickets here and come and see us!
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
Producer Mandy: @amanda.catalano on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
Trigger warning - this episode mentions abuse. For support, contact 1800RESPECT
Mitch Larsson found himself living a pretty common lifestyle as a married father and lawyer, but a snap decision one day in his 40s changed his life forever. He became a male escort.
In today's episode, we hear about what brought him to this snap decision, what the response was like from his wife, family and friends, and what he has told his 8 year old son.
We also delve into another side of this particular line of work that is often overlooked - that it is very often more than just sex. Mitch explains that some who seek the services of an escort are also seeking companionship or the desire to rebuild their confidence. He shares his experience with some of these clients and what it has meant for both the client and himself.
Mitch is now an author and tells his story in his book ‘Time For Her’.
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
Producer Mandy: @amanda.catalano on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
In Steph & Laura's catch up today, Laura wants some tips on what to do when there's a specific type of communication breakdown in a relationship - what does Steph do with Josh? Are there ways to navigate this without entering crazy territory? If you'd like to chime in with your own experience or advice, feel free to send Laurs a voice note to our @kicpod Instagram!
And a few weeks back, Steph mentioned that she was having some gut issues, so today we not only get an update but also discuss the stigma that is still attached to women and toilet chat!
SPECIAL SHARES:
- Steph – It’s a Lot with Abbie Chatfield, podcast episode with G Flip
- Laura – On Purpose with Jay Shetty, podcast episode about shame vs guilt
Kic UPDATE:
We have officially brought Kic to London! We have just touched down and would love to see you! Shoutout to our UK community who have already marked their calendars for a number of events we will be hosting - you can keep up to date on our whereabouts by tuning into our Kic socials (see below)
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
Producer Mandy: @amanda.catalano on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
After popular demand by mums in the Kic community, today's KICBUMP episode is with Luka McCabe - the founder of the company Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3. Steph and Luka are also joined by Kate Holm - a naturopath, nutritionist, clinical director of Boob to Food and mum of 2 (with a third on the way)!
Boob to food is a hub where parents can get all the information they need around baby nutrition to give them the confidence they need when they’re wanting to start their baby on solids. In today's chat, Luka and Kate give a breadth of information for any parent curious to learn more about the transition from milk to food for their little one.
They cover the signs to look for to know your baby is ready to start solids, the pros and cons of baby led weaning vs spoon feeding, and the misconceptions around how long you breastfeed for.
Luka and Kate also host a podcast called Boob to Food which you can check out here.
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Producer Mandy: @amanda.catalano on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
In Steph & Laura’s catch up today, we revisit the story about Steph’s mum finding some sexy costumes in her bedroom when she was younger, and it sparked the question ‘how did you spice it up in the bedroom, and how did it go wrong?’ – You guys answered and OH BOY, you never disappoint!! We also find out what sticky ingredient Laura has used before and let’s just say we do not recommend!
Also, if you’re an adult and you play sport (not at a professional level, we’re talking mixed netball with a few work colleagues at 8pm on a Tuesday), you might relate to Laura’s rant about why playing sport as an adult sucks!
SPECIAL SHARES:
- Steph – The Voice – what Jessica Mauboy said after David Aumua’s performance
- Laura – Matildas: The World At Our Feet – docuseries about The Matilda’s soccer team on Disney +
Kic UPDATE:
Weekly recipe launch alert - 2 new recipes you need to get on your radar ASAP! New the Kic app you'll find our Tortellini Pasta Salad - so easy and fresh, can be made and plated up in less than 10 minutes! We also have our Tiramisu French Toast - enjoy it for breakfast or enjoy it for dessert.
See omnystudio.com/listener for privacy information.
You may have come across Jordy on Tiktok (@itsjordysworld) where she very openly shares the details of her life with a chronic illness and living with an ostomy bag.
At age 9, Jordy was diagnosed with a rare case of Crohn's disease - an incurable chronic inflammatory bowel condition where her body attacks her own digestive system. Only a few months ago, she was fighting for her life in the process of a stem cell transplant, but after a successful surgery (and the first of its kind in Australia) she is now thriving and things are looking up for the 25 year old.
In today’s KICPOD episode, Jordy so eloquently shares her journey of what led her to the transplant, how it felt thinking her time was up, and what it was like filming a goodbye video for her family. She also explains what life is like with an ostomy bag, how she is confident to be 100% herself on social media, and her feelings around the prospects of dating.
See omnystudio.com/listener for privacy information.
In Steph & Laura's catch up today, they discuss a recent TikTok trend that sparks the topic of how heavy the mental load is for many women. We hear some stats on how many hours of extra work per week women gain on average when in a heterosexual relationship in comparison to men, and the data is quite shocking.
Also in today's episode, we take a trip down memory lane to some of the hilarious and innocent things written in our old school yearbooks.
SPECIAL SHARES:
- Steph – The Inspired Unemployed Impractical Jokers, TV series on Channel 10 and Paramount +
- Laura – Thank God You’re Here, TV series on Channel 10
Kic UPDATE:
We have just launched our Pilates program which is now available in the Kic app! Barre Burn with Kika is is a 6 week Pilates Program where you can expect PT style workouts with intense and dynamic movements that will lengthen and strengthen your entire body. They're all designed to be done at home or on the go - think minimal equipment for maximum performance
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
Producer Mandy: @amanda.catalano on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
You may know Marcia Leone as 'Not So Mumsy' - she's an author, founder of the clothing label Not So Mumsy and a proud mum of two.
If you're a stay at home mum who has craved going back to work, or if you're a working mum who has felt guilt for missing out on special time with your children, you are certainly not alone! Marcia has experienced both of these feelings and explains in today's KICBUMP episode why it is important for her to keep her identity of who she was pre-children.
She also discusses the challenges that come with separating from your partner when you have young children, the pros and cons and what it means for the family as a whole. She also shares her experience with getting back into the dating game after 15 years of being in a relationship.
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Producer Mandy: @amanda.catalano on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
A hilarious catch up between Steph and Laura today reveals that one of the girls had some sexy nurse costumes that her mum found, and what her mum did with it had us in hysterics!! We also hear some other mortifying moments involving parents and the running theme seems to be vibrators!
Plus in today’s episode, we have a D&M from someone who received a before and after photo from her friend which left her comparing her body to hers. The girls discuss how easy it is to fall into the trap of comparison and share reminders of why we shouldn’t even be discussing our weight in the first place.
SPECIAL SHARES:
- Steph – A Good Person, film on Binge
Kic UPDATE:
We heard your Halfway Hustle feedback and now you can hustle on your terms with the upcoming launch of our Pilates Program! Introducing Barre Burn - a 6 week Pilates program for every body, packed full of Kika's fiery exercises you know and love. These are PT style workouts designed for Pilates people who are ready to level up and develop a routine! At home or on the go, Barre Burn moves with you - it requires minimal equipment for maximum performance. Launching in the Kic app next week on the 21st of August
FOLLOW US:
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
Producer Mandy: @amanda.catalano on Instagram & Tiktok
See omnystudio.com/listener for privacy information.
You’ve either heard Woody Whitelaw on his national drive radio show ‘Will & Woody’, or perhaps you’ve seen him on TV on The Celebrity Apprentice Australia or I’m A Celebrity Get Me Out of Here!
What makes Woody so unique is that he manages to be hilarious and witty (eg asking Steph about her bowel movements and suggesting to coach her while she’s on the loo), all while showing an incredibly vulnerable side, being extremely open and generous about his experiences with mental health, his relationships and work life.
His other half, Will, was on the podcast not too long ago where he was also very open about his mental health and coping with depression (you can listen to that ep here), and in today’s episode Woody speaks about how they navigate their friendship, how to be a lifeboat for those you love but also lean on them in times of need, and why having difficult conversations can be the best thing you can do. Among this chat, Steph and Laura share a recent hard conversation between the two of them that their husbands Josh and Dalton suggested they have.
See omnystudio.com/listener for privacy information.
We bloody love a bit of TMI, and in Steph & Laura's catch up today, Steph gives us just that. Her gut is in fact.. crook, so she explains what's going on and why Josh is having to block his nose at the end of the day when she gets home 🤣
We also hear the story of how Laura met her husband Dalton, and cannot believe what happened after only 12 months of them dating! Let us know on our socials @kicpod if you think it's totally fine or maybe a little too soon!
Plus, we open our KICMAIL box and hear a fantastic prank that Laura might use on Dalton, seeing as she loves to prank him so much.
SPECIAL SHARES:
- Steph – Chicken Shop Date, Instagram page
- Laura – Miss You Already, film on Amazon Prime Video
Kic UPDATE:
Something for the Pilates people - we're launching an exciting new program soon! And what we can tell you is that it's going to burn (in the best way possible of course). Outside of this very exciting launch we also have 150 Pilates classes available in the Kic app from Barre Burn to Mind & Body and 7 Pilates styles - Kic has a flow fit for every body!
See omnystudio.com/listener for privacy information.
For years now, Steph has been the biggest fan of British musician YUNGBLUD, and has said if she ever got to meet him she would just DIE! Well, you’re going to absolutely love her reaction when Laura and Producer Mandy surprise Steph with getting him on the podcast after telling her she was about to interview a financial advisor! 🤣
YUNGBLUD’s music is raw, honest, open and vulnerable, so it’s easy to understand why Steph connects to his lyrics so much. His new song ‘Lowlife’ is about feeling at the lowest point of his life, and in today’s episode he explains how he manages his mental health when living such a busy lifestyle, touring the world and writing music in between sets. He also tells us the one moment that has stuck with him forever where a fan explained the impact of his music, plus he may or may not spill some tea about his plans to come to Australia!
See omnystudio.com/listener for privacy information.
It's winter in Australia, and particularly in the cooler states it is miserable and dark and gloomy most days, so it's easy to feel a serious lack of motivation. In Steph & Laura's catch up today, they address the 'winter blues' and hear from Melbourne Psychologist Taash Balakas about what Seasonal Affective Disorder is, what can help, and things we need to remind ourselves in the cooler months.
We also hear some of the hilarious/mortifying/embarrassing stories you guys sent in about what happened at the gym, and it sparks quite a debate about whether most people wear undies underneath their activewear or not!
SPECIAL SHARES
- Steph – Barbie, film with Margot Robbie & Ryan Gosling (in cinemas)
- Laura – Mastermind, song by Taylor Swift
Kic UPDATE:
Our new gym program 'Lift' is officially live in the Kic app! You can now enrol into our 12 week progressive gym program. If you have a gym membership and you're looking to gain more confidence in the gym, or maybe you're already pretty familiar with your gym equipment and you're looking to get stronger or advance your progress, this is the program for you! You can choose to workout 1 to 5 days per week, there are exercise swaps available so you can regress and progress as necessary and you can level up your weights with every workout to track your progress!
See omnystudio.com/listener for privacy information.
Pelvic floor dysfunction is super common, particularly during your childbearing years. But just because it’s common, it doesn’t mean we should do nothing about it! Rachel Fitt is a Melbourne based Pelvic Floor & Continence Physiotherapist (and Steph’s physio actually), and in today’s KICBUMP episode she explains the importance of looking after your pelvic floor, and what to do if you suspect something is not right.
Steph also shares her own experience of having a bladder prolapse after giving birth to her son Harvey, and asks Rachel what would have happened if she ignored the symptoms and not have gone for an appointment. Rachel also explains why you should take extra care getting back into exercise after birth, and takes us through some of the strengthening exercises during the podcast. Put it this way, you won’t be able to listen to today’s episode without squeezing your anus! 🤣
See omnystudio.com/listener for privacy information.
In Steph & Laura's catch up today, they address something that we all commonly feel when it comes to using the gym - if you've ever looked at the machines and thought "I have absolutely no idea what to do with that" or "I feel like everyone's looking at me because I don't know what I'm doing", don't worry, you're not alone! Lacking confidence at the gym is something all of us experience, particularly when we're new to the gym or to the equipment we're using. Steph & Laura share their own personal experiences in today's episode, and offer some tips and advice to help you build your confidence next time you use the gym.
Also in today's episode, we revisit a recent conversation that sparked quite a LOT of comments on socials - the position of 69 and why it's so sh*t! Steph & Laura read out some of your hilarious comments and they do not disappoint.
SPECIAL SHARES:
- Steph: The Imperfects – episode with our very own Laura Henshaw
- Laura: Quote from Ted Lasso
Kic UPDATE:
Our 12 week progressive gym program 'Lift' has nearly hit the Kic app! It's the PT in your pocket and has been designed to help you gain confidence in the gym, build strength and make the most out of your gym session. Find out more on the Kic website and stay tuned on our Instagram and TikTok.
See omnystudio.com/listener for privacy information.
* TRIGGER WARNING – This episode discusses suicide. If this is triggering for you, we advise perhaps skipping today’s episode. For support, call LifeLine on 13 11 14 or visit beyondblue.org.au *
July is Disability Pride Month, and Kic community member Lauren McDonough does an outstanding job of not only raising awareness around disability, but mental health as well.
Lauren lost the lower half of both of her legs in a tragic incident in 2017 where she attempted to take her own life. Since then, Lauren has not only turned her life around in being a mental health advocate and ambassador for Beyond Blue and Liptember, but she has also been able to embrace her disability and spread the very important message that we can all make small changes to help support those with disabilities and make the world a more inclusive and accessible place.
See omnystudio.com/listener for privacy information.
* TRIGGER WARNING: This episode mentions sexual violence. For support, call Lifeline on 13 11 14 or visit respect.gov.au *
In Steph and Laura's catch up today, we revisit the topic of the different approaches in the workplace that generally occur between men and women. Some KICPOD listeners have sent in their personal experiences, one of which left us completely disgusted and gobsmacked at what happened to her, and another with some great advice on how the power of language can make a significant difference.
On a much lighter note, we also hear some hilarious stories about what happened at the dog park, after Laura had an experience she'd rather forget!
SPECIAL SHARES:
- Steph – The Covenant, Guy Ritchie film on Prime Video
- Laura – The Imperfects episode with Dr Emily – How to Stress Less
Kic UPDATE:
Lift is our 12 week progressive gym program coming to the Kic app in just two week's time! It's the PT in your pocket and has been designed to help you gain confidence in the gym, build strength and make the most out of your gym session. Find out more on the Kic website and stay tuned on our Instagram and TikTok.
See omnystudio.com/listener for privacy information.
Maggie Chretien, also known as 'The Peninsula Mumma' on Instagram is an actress, writer, presenter, podcast host, and the biggest job of all... a mum of two!
Maggie is incredibly open about her motherhood journey, her experience with prolapse, mental health, confidence and a bunch of other things, but in today's KICBUMP episode we wanted to focus particularly on her experience with sleep training her children, which came with an absurd amount of backlash from people when she opened up about it online.
Sleep training may not be for every parent and that is totally okay, but in today's episode we discuss what options there are, what worked for Steph and what worked for Maggie, how to block out the noise of everyone else's unhelpful opinions and much more.
Check out Maggie's podcast 'MA15 Plus' with Alex Nation.
See omnystudio.com/listener for privacy information.
In Steph & Laura's catch up today, it's Steph's turn to do the Cosmopolitan Magazine quiz from 2010, so it's time to find out if things are 'exciting' or 'a little too tame' in the bedroom! 🤭
Plus, we were sent a D&M from KICPOD listener Christina asking for some advice after her parents promised to pay for her wedding, but then pulled out at the last minute when she was locked in to some hefty contracts.
SPECIAL SHARES:
- Laura part 1 – And Just Like That, Sex And The City follow up series on Binge… well sort of
- Laura part 2 – Glamourous, series with Kim Cattrall from Sex And The City
- Steph – 3 Happiness Pillars Everyone Needs to Know, with Dr Rangan Chatterjee - 10 min ‘Diary of a CEO’ episode
Kic UPDATE:
Our first ever Gym Program is here! Lift - part of our KICSTRONG Program, is coming soon to the Kic app and launching on the 30th of July! It's a 12 week progressive program developed by our amazing head trainer, Danny Kennedy, designed to help you build confidence in the gym, push your limits and achieve your fitness goals. As part of the program we're also launching exercise swaps with progressions and regressions so you can perfect your form, level up and make the most of your gym session.
See omnystudio.com/listener for privacy information.
This week is NAIDOC week, where we celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. In today's episode, proud Wiradjuri and Wailwan woman Teela Reid joins us to not only share her experience growing up in Australia but also to help educate anyone who wants to learn more about First Nations issues.
Teela is the host of the 'Blak Matters' podcast, which is an exploration of First Nations topics and why they matter, and today she delves into some of these topics such as the importance of Acknowledgement of Country and why we should all celebrate NAIDOC week. Teela is also a lawyer, so is the perfect person to explain The 2023 Australian Indigenous Voice referendum that’s happening later this year.
See omnystudio.com/listener for privacy information.
A fun episode ahead today - in Steph & Laura's catch up, Steph presents Laura with a few old school Cosmo quizzes from back in the day, to which Laura has to pick from and complete one.
We also open our KICMAIL which includes a horrifying moment someone experienced plus we hear the story of how Steph got together with her husband Josh.
SPECIAL SHARES:
- Steph – Power Talks, podcast by Kemi Nekvapil
- Laura – Tiktok by @izzyfletcher1511
Kic UPDATE:
We are dropping Weekly Masterclasses! In the Kic app you will find 2 new Masterclasses each week. Today we've dropped Bootcamp with Leo, so if you're looking to get sweaty and your heart rate up, these two 20 minute classes are for you.
See omnystudio.com/listener for privacy information.
We all fell in love with Martha when she appeared on MAFS back in 2015, and since then we've been following her wonderful and very entertaining relationship with Michael Brunelli on social media where Martha has gained quite a significant following.
Martha and Michael have just welcomed their beautiful baby boy Lucius, and for the first time publicly, Martha shares in today's KICBUMP episode her birth story and how Michael was throughout the whole process! She also opens up about the debilitating illness hyperemesis gravidarum that she had during her whole pregnancy, explaining it as one of the darkest times of her life.
Kic UPDATE:
We launched our halfway hustle challenge last month and if you missed out we're offering you a VERY special offer - you can get one month of our all inclusive wellness app for FREE! That means access to over 700 workouts, 700 recipes and 100 meditations, plus 7 different programs including run, strength and HIIT, equipment free and pre & post natal. Sign ups must be through our website kicapp.com on a monthly subscription, hit ‘GET STARTED FREE’ and complete the promo code KICPOD1MONTH
See omnystudio.com/listener for privacy information.
X rated content ahead! In Steph & Laura's catch up today, they reveal the one thing in the bedroom that many of us have tried but is an absolutely terrible time for all involved. If you've tried something in the bedroom that you've seen in the movies or people have spoken about but you hated, send us a voice memo to our @kicpod Instagram page.
Also in today's episode, Laura reveals what she did to her husband that made Steph react by calling her a "psycho" 🤣.
Plus on a more serious note, we have a follow up from a recent discussion about celebrities revealing their toxic diets and we read out some of the comments you guys had about it.
SPECIAL SHARES:
- Laura – Iam Tongi’s American Idol audition, and his performance with James Blunt on Youtube
- Steph – Open Burger Bowl, Kic recipe
See omnystudio.com/listener for privacy information.
Usually you'd only hear Steph and her guest for our KICBUMP episodes, but today is a little different! Laura has recently begun her fertility journey and is assessing her options such as egg freezing. In today's KICBUMP episode, you'll hear where Laura is currently at plus her experience so far, along with some very informative answers from Dr Sneha Wadhwani; the Clinical Director & Head of GP for Wellbeing and Women’s Health at a clinic in Sydney.
If you're someone who has every wondered how to go about checking your fertility, in today's episode you'll find out what you need to ask for when you go to the doctors, which tests are actually done and what they're testing for, when you should consider egg freezing and the process involved, and what happens to your egg quality as you get older.
See omny.fm/listener for privacy information.
In Steph & Laura's catch up today, they address another trend that some of us have followed for the wrong reasons - going vegan solely for weight loss. There is absolutely nothing wrong with going vegan for ethical reasons, however there are dangers involved in simply doing it for aesthetic purposes, and things to educate yourself with before just going off meat and dairy cold turkey. Kic dietitian Liv Morrison explains why in today's episode.
Also in this ep, we find out what hilarious (and some dangerous!!) pranks you guys have pulled on your partners to help give prankster Laura some more inspo!
SPECIAL SHARES:
- Steph – Empowerment by FACESOUL, song
- Laura – @doggystylinguk, Tiktok page
Kic UPDATE:
We have recently launched two new recipes into the Kic app and we have your savoury & sweet tooth covered - Egg Bagels with Salmon and Avocado, & our Protein Cookie Dough... because we all know edible cookie dough just hits different!
See omnystudio.com/listener for privacy information.
CONTENT WARNING: This episode mentions violence, online abuse, suicide, disability hate speech/hate crime
Carly Findlay is a writer, speaker, influencer and appearance activist, and someone who dedicates a lot of her time educating others on a number of disability-related issues.
Carly was born with ichthyosis, a rare genetic disorder that affects the skin, eyes, ears, digestive system, temperature and metabolism. Living with ichthyosis comes with many challenges, however one that Carly unfortunately has to live with daily is the shocking bullying that she faces both in person and online. In today’s episode, she generously shares some of her experiences and how she has dealt with the comments, stares, and unsolicited advice regularly given to her.
Carly also educates us on how we can better approach the topic of disability and how we can be more inclusive as a society and in the media to make sure everyone is represented and treated fairly. She also gives some beautiful and helpful advice to anyone who may need a little reminder to feel comfortable and confident in their own skin, which is something we’re extremely passionate about at Kic.
Check out Carly’s books ‘Say Hello’ and ‘Growing Up Disabled in Australia’.
See omnystudio.com/listener for privacy information.
TRIGGER WARNING: This episode discusses disordered eating. If you need support you can contact The Butterfly Foundation on 1800 ED HOPE
In Steph & Laura's catch up today, they call out the very problematic admission from some celebrities that promotes toxic diet culture, and suggest what they can do differently instead.
Plus, it's apparent that women generally tend to have a much different approach to men in the workplace, and we hear some examples of how language can make a big difference in these scenarios.
We also hear some hilarious stories from you guys where you've blamed your partner for something when it was actually your fault.. or vice versa 🤭!
SPECIAL SHARES:
Laura: Platonic, series on Apple TV
Steph: Succession, series on Binge
Kic UPDATE:
We have just launched 2 new recipes into the Kic app! NOODLES! Level up your noodle game with our Sesame Chicken Noodle Bowl. Think tender chicken, a creamy sesame sauce, served over noodles! We have also created a vegetarian option too!
See omnystudio.com/listener for privacy information.
Leoni is a mum of 2 toddlers, a podcast host, and a Relationship & Parenting Coach. Through the work she does with her own podcast 'Parenthood' speaking to mums and dads about all of the challenges parenthood brings, along with her work as a coach for many of these parents, she's gathered some extremely wise tips and advice on what to do when your relationship looks different to how it did pre-kids.
In today's KICBUMP episode, Leoni covers how to best communicate with your partner, why point scoring / tit for tat in a relationship can be problematic, how to better juggle the mental load that comes with parenting, how to celebrate the joys of parenting, what to do if you find yourself in a sexless marriage, why self care is so important and so much more.
Check out Leoni's podcast 'Parenthood' here.
Hear Steph & her husband Josh's episode on the 'Dr Golly and the Experts' podcast here.
See omnystudio.com/listener for privacy information.
In Steph & Laura's catch up today, okay MAYBE things get a little gross once again... but we PROMISE this is the last time we discuss poo for a while! Just when you thought Laura's shockingly gross admission the other day was bad, it somehow gets worse! The question is, is there anybody at all out there who does the same thing as her? We find out in today's episode.
We also hear from a listener who wants some advice about dealing with trolls on social media, plus Steph's husband Josh blamed her for something that was undoubtedly his fault... but we've all done this to some degree 😂.
SPECIAL SHARES:
Laura – Magic Mike’s Last Dance, film on Apple TV
Steph – The Good Nurse, film on Netflix
Kic UPDATE:
Our Halfway Hustle Challenge starts today! Enrolments in the Kic app are still open, so if you've been thinking about joining, you still have time! The challenge goes for 6 weeks, and there are 3 ways to hustle. Pilates with Kika, Strength with Danny OR you can choose the Ultimate Hustle - Strength + Pilates, combined.
See omnystudio.com/listener for privacy information.
Maria Thattil joins us for the second time on KICPOD (listen to her first ep here) and this time things get juicy!
Maria is many things - an opinion writer, speaker, TV personality, diversity activist, digital creator, and former Miss Universe Australia. But above all else, she is 100% unapologetically herself, and paves the way for so many young people to feel comfortable and confident to explore their own identity.
After being crowned Miss Universe Australia in 2020, she spent some time in the African jungle on I'm a Celebrity, Get Me Out of Here where she came out as bisexual on national television. A year and a half on, Maria isn't afraid to share the intimate and personal details of her sex life - and today's episode is no exception! So what is the difference between dating men vs dating women? How did she even know what to do the first time? And what does she say to certain homophobic family members who hear her speak so openly about these topics? All is revealed in this ep, along with so many take away moments.
Be sure to check out Maria's book 'Unbounded', and her recent episode on the Audible podcast Power Talks.
See omnystudio.com/listener for privacy information.
In Steph & Laura's catch up today, they revisit something from a few weeks ago where Steph opened up about an insecurity that stemmed from childhood. We hear from Steph's mum about how this made her feel as a parent listening to that episode, and she shares some really beautiful words that got us all emotional.
Plus, we open our KICMAIL which includes some cheesy pick up lines and what "good evening" and "good night" really means!
SPECIAL SHARES:
- Laura – The Daily Aus; bite size daily news podcast
- Steph – Bared Footware; slippers
KIC UPDATE:
Sign ups to our Halfway Hustle Challenge are now open! If you’ve got the KIC app you can sign up now and choose your challenge - Pilates with Kika or Strength with Danny - 18 workouts over 6 weeks, or go for the ULTIMATE hustle with a Strength & Pilates combo hitting 30 workouts over 6 weeks.
See omnystudio.com/listener for privacy information.
TRIGGER WARNING: This episode discusses abortion. For support, contact Beyond Blue on 1300 224 636
If you've been a KICPOD listener for a while, you may have heard the unbelievable story of two sisters Rachel & Hannah who escaped attempted human trafficking back in 2016. In today's KICBUMP episode, Hannah shares her incredible story of how her frightening pregnancy diagnoses ended up giving her the beautiful gift of her now 3 year old daughter Vienna.
During her pregnancy, Hannah's baby was diagnosed with Amniotic Band Sydnrome, and despite doctors suggesting multiple times that she shouldn't follow through with the pregnancy, Hannah stuck to what she knew was right. In this episode, she speaks about what it was like hearing the news that her baby would be born without her right arm, how she came to the decision to go ahead with her pregnancy, and how she wants to raise her daughter to feel empowered rather than limited by her disability.
See omnystudio.com/listener for privacy information.
Not even kidding - Steph Claire Smith IGNORED Leonardo DiCaprio's text when he asked her out! That's not how a hall pass works, Steph!
In our catch up today, find out when/what/where/how this happened, plus find out the CRAZY thing Laura does that she thinks is normal. Hint: it's disgusting 🤢
Also in today's episode, we have a D&M about what to do when your friends are all having kids but you choose not to - how do you maintain the friendship?
SPECIAL SHARES:
- Steph – Ancient Apocalypse, Netflix film
- Laura – Charlotte Tilbury Flawless Filter, foundation available at MECCA
KIC UPDATE:
Join our 'Kic Halfway Hustle' mid year challenge! 6 weeks, 3 challenges, choose your hustle out of: Strength by Danny (lower body focus), Pilates by Kika (full body focus) or if you’re up for the ULTIMATE Hustle, strength and pilates with Danny & Kika! Challenge sign ups open next Monday 29th of May.
See omnystudio.com/listener for privacy information.
You may know the bloody hilarious and wonderful Toni Lodge from being one half of the hugely successful 'Toni & Ryan' podcast. She joins us on today's episode of KICPOD to not only make us nearly wee our pants with laughter, but also to share some incredible wisdom and life lessons she has learnt.
We speak with Toni about why listening is sometimes better than fixing a problem, why honesty can get you so much further in life than people pleasing, and how to speak to someone who is grieving... but then we also speak to her about arguably just as important stuff like lasering your pubes, semen flavoured lipgloss and the extremely offensive Harry Potter sorting hat Toni gave Steph! And oh boy she wasn't happy.
If you'd like more of Toni Lodge, check out her book 'I Don't Need Therapy', and of course her amazing podcast 'Toni & Ryan' on Spotify.
See omnystudio.com/listener for privacy information.
If you've been following us on socials, you may already be aware of this hugely exciting news for Kic - otherwise you're about to find out all the details in today's episode!
Also, Steph had a moment where she was made to feel... wait for it.. YOUNG! Usually it's the opposite when you're approaching 30! Plus, Laura tells a wild story from her modelling days that was quite terrifying.
SPECIAL SHARES:
- Steph – The Late Late Show with James Corden - final episode
- Laura – Wild, film with Reese Witherspoon
Kic UPDATES:
Tomorrow, from 8am, in partnership with the Butterfly Foundation, we’re launching a limited edition merchandise store to wear your support, where 100% of the profits from T-shirt sales will go towards The Butterfly Foundation. If you would prefer to donate without purchasing a t-shirt, this week we will also match all donations made up to $10,000 AUD via this specific link.
See omnystudio.com/listener for privacy information.
Em Rusciano wears just about every hat - she's a comedian, podcast host, writer, TV presenter, singer and former radio host, but on top of all of that she's also a mum of 3. All of her children happen to be neurodiverse, and she herself was recently diagnosed with ADHD and Autism.
Em has shockingly faced public criticism for opening up about her diagnosis, with people claiming that it's for attention. In today's episode, we discuss why this is ludicrous and why we should be normalising the topic, helping mums of neurodiverse children feel more supported and also feel more comfortable getting tested themselves.
For more of Em Rusciano, check out her podcast Emsolation.
See omnystudio.com/listener for privacy information.
TRIGGER WARNING: This episode discusses disordered eating. If you need support you can contact The Butterfly Foundation on 1800 ED HOPE
In Steph & Laura's catch up today, they revisit last week's topic of toxic wellness rules that many of us once lived by, and one particular extremely restrictive rule was sadly one of the most common ones sent in, so the girls find out the dangers involved and ways to have a more balanced approach to eating. For more info, you can read some of Liv's advice in this KIC blog post.
On a much different note, they also revisit a little something Steph revealed in a recent episode titled 'Some extremely personal details about our sex lives, with Rachel Baker' where she said there's 'one specific position' that is.... the most enjoyable. Today, we find out what position that is! We also hear some insane nightmare neighbour stories. Buckle in, today's ep is a wild ride!
SPECIAL SHARES:
- Laura – Tomorrow and Tomorrow and Tomorrow, book by Gabrielle Zevin
- Steph - Good Will Hunting, 1997 film
KIC UPDATE:
You can now share your KIC workouts on socials, and you can also schedule your favourite masterclasses to have your whole week planned out! If you haven't joined KIC, we have a 7 day free trial.
See omnystudio.com/listener for privacy information.
If you've got the KIC app, you may have already noticed the fantastic Sami Rose is one of our brand new trainers. Sami's story is one many of us can relate to - having gone through highly restrictive eating, focusing solely on aesthetics and living quite a miserable lifestyle, to then turning it around to be her happiest and healthiest self.
In today's episode, Sami explains how she shifted her mindset and became a counsellor and coach for anxiety, binge eating and body image, and she shares the tools you can implement to maintain a healthy approach to food and exercise. If you'd like to try one of her masterclasses, download the KIC app for a 7 day free trial.
See omnystudio.com/listener for privacy information.
In Steph & Laura's catch up today, they address some of the horribly toxic "wellness" rules that have been floating around for years, that sadly many people still live by. Steph shares her own personal experience about what she avoided in order to "not get bulky", and Laura speaks about what she avoided in fear of this thing making her put on weight.
Also in today's episode, we open our KICMAIL hearing some of the hilarious stories you have sent in, or comments you've made about previous segments.
KIC UPDATE:
Let's be more Mindful in May! Throughout the month of May, to help you reduce stress and promote calm in your mind you can try our range of meditations in the KIC app.
SPECIAL SHARES:
Laura: NOT the Barbie movie with Margot Robbie and Ryan Gosling
Steph: Desperate Housewives on Disney Plus
See omnystudio.com/listener for privacy information.
Steph became friends with Tracey through their mother's group - you may remember her from a previous KICBUMP episode titled "Postpartum, poop and prams" with another friend Emma. In today's episode, Steph wanted to chat to Tracey about something that almost none of us have experienced but so many of us are curious about or at the very least fascinated by - home births.
Tracey's story is just incredible. She birthed her 4 month old son Airlie at home (which was planned), but without any midwives present (which was definitely unplanned)! Hear how she educated herself on home births, what she equipped herself with in the lead up, how she attained her midwives and her advice for any mums looking at this as an option for their birth plan.
And on another note, we love hearing your 'Toddler Tantrum Tales'! If your toddler has cracked it over something hilarious (like not being allowed to eat the dog food or crying over some broken eggs that they sat on) please send yours in to us @kicpod on Instagram. Voice notes and written messages welcome! 🥰
See omnystudio.com/listener for privacy information.
(Without the therapist...)
It's not a regular Monday catch up for Steph & Laura today. Instead, the girls sit down for what is essentially an extremely open, raw and honest therapy session among friends. Although technically there's no therapist, the girls air out some things that have been weighing on them for a while, and open up to one another about their deepest insecurities - some of which they have never expressed to each other before.
Among the tears shed, there are some very powerful and beautiful words shared with one another, and it amplifies just how strong the friendship is between these two besties. If you can relate to these topics, we hope that you also have someone in your life you can confide in like this.
SPECIAL SHARE:
The Seven Husbands of Evelyn Hugo, book by Taylor Jenkins Reid
KIC UPDATE:
We'd like to introduce our newest strength trainer Sami Rose! In these 10 brand NEW resistance style Masterclasses, Sami will introduce you to new lifts & combinations, bring back the classic movements you know and love as well as practice powerful affirmations, enabling you to build muscle, improve stamina and celebrate your body. New to KIC? Head to our website for a 7-day free trial.
See omnystudio.com/listener for privacy information.
Rachel Baker is the founder of the sexual wellness brand LBDO, whose mission is to break down taboos and stigmas around sex and pleasure by normalising the conversation - and boy do we normalise the conversation today!
Not only does Rachel do a fantastic job at explaining the importance of taking care of your sexual health & wellbeing, along with educating us on what we can do to help better our lives in this area, she also creates an extremely comfortable space for Steph & Laura to open up about their own sexual experiences and share details you wouldn't have heard before on this podcast!
Rachel also covers the pleasure gap that exists between men and women, what we can do to understand our bodies better, and sex & pleasure in motherhood too. Check out her wonderful products at lbdo.com.
See omnystudio.com/listener for privacy information.
In Steph & Laura's catch up today, they debate whether an encounter Laura had with someone was them hitting on her, or recognising her. You be the judge!
They also respond to a D&M about something a lot of us can relate to - outgrowing your high school friends in your 20s and 30s, plus a follow up from the 'Nightmare Neighbours' chat last week, including some WILD stories that you guys sent in.
SPECIAL SHARES:
- Steph – Diary Of A CEO, podcast episode with Alex Cooper
- Laura – Wellmania, series on Netflix
KIC UPDATE:
We have had two new recipes drop in the KIC app - Our One Pot Pesto Lasagna as well as a delicious Gooey Carrot Slice
See omnystudio.com/listener for privacy information.
What an incredible story Lisa Messenger and her bestie Sarah Megginson share - one that initially started with heartache, where Lisa tried for a baby for 8 years and did 16 unsuccessful rounds of IVF, then becoming a magical story where during a discussion about Lisa's struggles, Sarah offered the most selfless thing a person could offer - to carry Lisa's baby for her!
With Sarah now nearly 6 months pregnant, she and Lisa share in today's episode everything that we're curious to know - the process of surrogacy, how it all came about, how it feels being pregnant with someone else's baby, and what Lisa is going to tell her unborn son when he's older. Their friendship and pregnancy journey truly is something special, and you can follow it all on their shared Instagram page @mummyatlast.
See omnystudio.com/listener for privacy information.
In Steph & Laura's catch up today, Steph reveals that her previous neighbours were absolute nightmares, where they once called the cops on her husband Josh for something he did. They also address a D&M regarding how the pill has affected someone's exercise regime and what to do when your exercise is limited, plus we hear from customer service workers about the things they're sick of!
SPECIAL SHARES:
Steph –Words On Bathrooms Walls, Netflix film
Laura – The Imperfects, podcast episode with Ben Crowe
KIC UPDATES:
If you're in need of some cooking inspiration, we have a few new recipes in the KIC app - our Peri Peri Chicken Tray Bake (version 2.0), and our Crumpet French Toast. Not to mention our Hot Cross Buns recipe because let's be honest, we're all still eating Hot Cross Buns well after Easter... (okay everyone except for Laura!!)
See omnystudio.com/listener for privacy information.
If you happen to be watching I'm A Celebrity...Get Me Out Of Here on Channel 10, you will have just seen today's KICPOD guest Harry Garside walk into the South African jungle. How fitting that the 25 year-old Olympic medal winning boxer is taking on months of immense physical and mental challenges to not only raise money for charity, but for personal growth. After hearing today's episode, you'll agree that this will be a walk in the park for Harry in comparison to some of his previous feats.
Harry is one of the few men in sport who challenges gender stereotypes, wearing whatever he feels good in whether that be a dress, a skit, nail polish, or a suit and tie. Harry pushes every boundary in his life, often challenging his mental and physical limits with things like laying in a freezing cold lake at 5am in winter, or not talking for days. He even stops mid conversation for 30 seconds during today's episode to do a mindfulness exercise that he has set for himself. Nothing can get in the way of his dedication to becoming the best possible version of himself, which we admire so much and hope to learn from.
In today's chat we also discuss finding your identity, how he navigates toxic masculinity, and the benefits of getting out of your comfort zone.
See omnystudio.com/listener for privacy information.
In Steph & Laura's catch up today, they discuss the recent Gwyneth Paltrow interview that went viral due to its toxic messaging, and express why this was so problematic. Laura also reveals that she's been living with / putting up with something for FAR too long that could have easily been resolved with one quick trip to the shops. It turns out many people have also been living with broken or dysfunctional household items, and some prove to be extremely dangerous!
SPECIAL SHARES:
Laura – Dark Waters, Netflix film with Anne Hathaway
Steph – Getting out of your comfort zone
Mandy – Let Go, book by Hugh van Cuylenburg
KIC UPDATE:
We are now into week 3 of the KICRUN Club. We now have three programs/distances to choose from in the app - 0-5km, 5-10km and the new 10-21km if you're keen to get half marathon ready!
See omnystudio.com/listener for privacy information.
Today's KICBUMP episode kicks off with a Harvey update from Steph, where you will not BELIEVE what he was holding in his hand. It left producer Mandy gobsmacked and Steph face palming!
We then hear from the amazing Mel Wells - an Embodied Leadership and Intimacy Coach trained in Holistic Sex, Love and Relationships, Eating Psychology and Holistic Health.
When pregnant with her now 7 month old baby Sky, Mel's plan was to have a home birth with no intervention. But when he arrived at just 30 weeks, Mel's plan had to quickly pivot to something she initially wanted to avoid completely. In today's episode, she explains how giving birth means surrendering completely and trusting western medicine even when it may not always be your first preference.
She also shares her wisdom about the importance of sex and intimacy in a relationship when becoming a parent.
Check out Mel's book ‘The Goddess Revolution; Make Peace with Food, Love your Body, Reclaim Your Life’ and her podcast 'Love, Sex & Magic'
See omnystudio.com/listener for privacy information.
In Steph and Laura's catch up today, they discuss the insane societal pressures placed on women and how contradictory a lot of the messaging is, they share stories of when they've spotted famous people in the wild (and you'll hear why Steph has never lived down her first encounter with Andy Lee), plus we gave the TikTok #SpillTheTea challenge a go where the entire studio may or may not have ended up covered in tea!!
SPECIAL SHARES:
Laura - Ted Lasso, Season 3 - Apple TV series
Steph - The Imperfects episode 'Chrissie Swan - Honesty'
KIC UPDATE:
Our KICRUN Club is back and starts today! There are now 3 distances you can choose from - 5km, 10km or our brand new 10-21km program. If you have any questions about the recent updates to KICRUN, we have an explainer blog post at keepitcleaner.com/kicrunexplained
See omnystudio.com/listener for privacy information.
Trinny Woodall initially rose to fame as part of a makeover duo with Susannah Constantine for their TV series 'What Not to Wear', and is now the founder of the hugely successful beauty brand Trinny London.
In today's chat, Trinny explains how she navigates her way through the business world surrounded by predominately male investors and CEOs, and shows us what being an empowered woman looks like today. Given that she launched her beauty brand in her 50s, today's conversation speaks to anyone who may think they've 'missed the boat' if not having reached their career peak in their 20s or 30s.
If you'd like to hear more podcast episodes with Trinny, here are a few we recommend:
- Under The Gloss with Phoebe Burgess: Trinny Woodall on relationship breakdowns, IVF and puppy nappies
- How To Fail with Elizabeth Day: Trinny Woodall on single parenthood, business failure and the empowerment of her 50s
See omnystudio.com/listener for privacy information.
In Steph & Laura's catch up today, we bring back a segment we loved so much last time - Unpopular Opinions. Plus, we check our Uber ratings to find out how many 1 star ratings we've got, and Laura shares an experience she had recently where an extremely misogynist comment was made.
KIC UPDATE:
Last week we dropped a new workout type - Mind & Body Pilates, which are led by our expert trainer Christina. These classes are a great way to incorporate mindfulness and movement into your everyday. There's 10 new Mind & Body Pilates Masterclasses available in the KIC app now.
SPECIAL SHARES:
Laura: A Star is Born, film with Lady Gaga and Bradley Cooper on Netflix (but only the first half of the film)
Steph: The Good Dinosaur, kids film on Disney +
See omnystudio.com/listener for privacy information.
TRIGGER WARNING: This episode discusses miscarriage and graphic themes associated with infertility
Thankfully for Brooke Hogan, her pregnancies dreams have now come true - expecting her first bub in July this year! But it was a rocky start for the former Australia's Next Top Model star and good friend of Steph.
In this KICBUMP episode, Brooke shares her heart wrenching story of unexplained infertility for 2 years as she and her husband tried to start a family, including unsuccessful rounds of IUI and IVF. We are taken on the emotional rollercoaster of her journey and shed tears of sadness and joy along the way. This episode gives hope to anyone struggling with their own fertility journey, and offers some advice to help support you through this time.
See omnystudio.com/listener for privacy information.
WOW is all we can say. In Steph & Laura's catch up today, we learn that Steph was recognised during one of the most awkward encounters you could possibly have! And it turns out Laura has had a similar experience herself.
Also in today's episode, we discuss the most beautiful TikTok we've ever seen about body positivity which you can view here, plus we respond to a D&M about someone who doesn't have the same views as her partner about health.
SPECIAL SHARES:
Laura - A reminder to get your yearly health check
Steph - 'Gratitude for your body'; Mind & Body Pilates class in the KIC app
KIC UPDATE:
Last week we dropped a new workout type - Mind & Body Pilates, led by our expert trainer Christina. These classes are a great way to incorporate mindfulness and movement into your everyday. There's 10 new Mind & Body Pilates Masterclasses available in the KIC app now.
See omnystudio.com/listener for privacy information.
Today is International Women's Day. We asked the women behind your favourite podcasts and radio shows to share a time they’ve #EmbracedEquity and challenged gender stereotypes, called out discrimination, drawn attention to bias and sought out inclusion.
You'll hear Steph & Laura's experience, and also stories from Carrie Bickmore, Fifi Box, Turia Pitt, Jamila Rizvi, and many more. Happy International Women's Day, we hope you enjoy this special episode we've put together.
KIC UPDATE:
We have an IWD sale on now! All new members will be offered 40% off their first 3 months at KIC on the quarterly subscription. Sale ends at midnight tonight.
We have also recently dropped a brand new workout type - Mind & Body Pilates - hosted by our expert trainer Christina. The mind & body connection is so important in supporting our mental health and combating feelings of stress and overwhelm, and this new Masterclass is designed to celebrate women, promote self-love and let go of expectations so we can focus on the present and feel empowered on the mat.
See omnystudio.com/listener for privacy information.
In Steph & Laura's catch up today, Steph's husband Josh is given the chance to throw her under the bus with an embarrassing story, seeing as she reveals plenty about him on the pod... but will he do that to his darling wife? And what could she possibly not have shared already?
Plus in today's episode, we hear some very controversial and unpopular opinions, and discuss the confronting truth about getting older.
SPECIAL SHARE:
You, Season 4 - Netflix series
See omnystudio.com/listener for privacy information.
If you're someone who has a negative relationship with food, exercise or body image, this episode will provide you with some helpful tools to assist in rewiring your thinking patterns to be more positive.
Clinical & Coaching Psychologist, and host of the 'Crappy to Happy' podcast, Cass Dunn joins us on KICPOD this week to discuss emotional eating. What exactly is it? What's the psychology behind it? Why does it affect so many of us, particularly women? What can we do to shift our mindset? Cass answers all of these questions and also provides a really interesting insight into the bigger question behind it all - what's really going on mentally?
You can listen to Cass Dunn’s podcast ‘Crappy to Happy’ on the free LiSTNR app or wherever you get your podcasts.
If you enjoy this episode, we also recommend our episode with KIC's resident dietitian Liv Morrison on gut health, overcoming guilt, and building a positive relationship with food.
See omnystudio.com/listener for privacy information.
In Steph & Laura's catch up today, we find out all of the unnecessary purchases Laura's husband Dalton has made over the years, and hear the useless or overpriced items other people's partners have bought too.
We also address the conversation that came out of last week's episode regarding tanning culture, which is only a small example of a much wider issue we need to think about. Plus, we were sent in a wedding related D&M which always spark the biggest debate!
SPECIAL SHARES:
Steph - On Purpose with Jay Shetty, podcast episode with Drew Barrymore
Laura - Australian Idol, TV show on Channel 7
KIC UPDATE:
We are dropping brand new masterclasses into the KIC app every Monday and we’ve just released brand new Bootcamp workouts from our master trainer Leo! Join now for a 7 day free trial.
See omnystudio.com/listener for privacy information.
Trigger Warning: This episode discusses eating disorders. If you or anyone you know needs support, contact The Butterfly Foundation on 1800 33 4673 (1800 ED HOPE)
In today's KICBUMP episode, we hope to shed a light on something that sadly affects many women in our community; coping with an eating disorder during pregnancy or postpartum. Even for someone who has experienced this in the past, pregnancy can be an extremely triggering time given the changes that occur to your body, so in today's episode we provide important information and support for those struggling, along with hearing personal stories from those who have come out the other side.
We hear from Sarah from our KIC community who kindly reached out to tell her story, we have Danni Rowlands from The Butterfly Foundation giving helpful advice to anyone who needs it, and Steph shares her own personal experience with an undiagnosed eating disorder in her early 20s.
See omnystudio.com/listener for privacy information.
On today's episode, a very important discussion is had about how normalising tanning culture needs to stop. Very sadly, writer and friend of Laura & Steph's, Natalie Fornasier lost her battle to melanoma, and although it shouldn't take tragedy to teach us important lessons, it has certainly given us the reminder we need. If you'd like to sign a petition to ban tanning accelerants, you can do so here.
On a lighter note, Steph & Laura hear about the weird and wonderful things people have gotten up to in their sleep, and we find out whether Steph passed the 'best friend test' when Laura secretly set her up!
SPECIAL SHARES:
Steph – You People, film on Netflix
Laura – Palmer, film on Apple TV
KIC UPDATE:
We have two new Treadmill Masterclasses in the KIC app today, instructed by Laura! If you haven't tried one yet or you're new to KIC we can't recommend them enough. We also have two new recipes available - PB&J Overnight Oats and Honey Mustard Chicken Sandwich - YUM!
See omnystudio.com/listener for privacy information.
You may know Ryan Shelton from 'The Imperfects' podcast with The Resilience Project founder Hugh Van Cuylenberg, or you may know him from Rove Live back in the day, or you may know him as Hamish Blake's best mate, or you may just know him for being the hilarious performer that he is! Either way, in today's KICPOD episode Ryan finds the perfect balance between making us laugh and making us think about some of life's toughest decisions.
Ryan recently opened up on 'The Imperfects' about being unsure whether to have children or not, so today he delves more into this thought process and where he's currently at with the decision, plus he explains why he's ditched the smart phone and now has a 'dumb phone'. Then to finish, Steph & Laura invite Ryan into 'The Hilaritea House', which is a spin off of his segment 'The Vulnerabilitea House'.
'The Imperfects Tour' is happening from April this year. Find tickets in your city here.
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In Steph & Laura's catch up today, Steph reveals the shocking thing her husband Josh did in his sleep.. and it turns out this has happened to producer Mandy too!
Plus on today's episode, a D&M was sent in from someone asking advice on whether she should move overseas with her boyfriend or not, and this one is a doozy! We also discuss a topic that unfortunately is still so prevalent in the media today that shouldn't even be a thing anymore, especially in 2023.
Trigger warning: This episode mentions suicide. If you need support, contact lifeline on 13 11 14
SPECIAL SHARES:
- Laura – The Menu, thriller film on Disney Plus and in cinemas
- Steph – Pamela, documentary on Netflix
KIC UPDATE:
We just dropped two more weekly Masterclasses today! If you're new to KIC, our Masterlcasses are 5 to 30 minute style workouts, designed to fit into your every day, even if you can only squeeze in 5 or 10 minutes. Stay tuned for more weekly Masterclasses dropping into the app over coming weeks.
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Ellidy Pullin's story is one of tragedy and grief, but also one of joy, hope and finding the light in a time of darkness.
Her partner of 8 years and Olympic Snowboarder Alex 'Chumpy' Pullin tragically died in a diving accident in 2020, amidst the two of them trying for a baby. Hours after his death, doctors were able to retrieve his sperm and Ellidy underwent IVF to bring their beautiful daughter Minnie Alex Pullin into the world.
In today's KICBUMP episode, Ellidy spreads awareness about the sperm retrieval process, and also speaks through the challenge of being pregnant while a best friend is going through fertility struggles and miscarriage.
Ellidy hosts a LiSTNR podcast called 'Darling, Shine!' and has written a book called 'Heartstrong', both of which delve deeper into her story.
See omnystudio.com/listener for privacy information.
The other week we learned that erotic novels are what gets Steph going, and it turns out there are some much weirder turns on out there! In Steph & Laura’s catch up today, we hear from the KIC community about the odd things that get you in the mood, and find out which one of the girls “got there” from an ab workout!
Also in today’s episode, Laura confronts her husband Dalton about a recent life choice that cost a small fortune, and some rumours must be cleared after the recent Sunday Life cover shoot that Steph & Laura did.
SPECIAL SHARES:
Steph – Heartstrong, book by Ellidy Pullin
Laura – Wisdom from the top, podcast by Guy Raz
KIC UPDATE:
We have weekly Masterclasses dropping in the KIC app as of today! Over the coming weeks you can expect fresh, one-off style workouts to keep you motivated every week in February and help you reach your fitness goals!
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Full disclosure; when we've heard about manifestation in the past we've thought "hmm, that's not for me" and questioned the technique as a whole. Until, that is, our guest Sarah Grynberg so beautifully explained what it actually is and how some of us are already doing it without even realising! If you're like us and have had your barriers up about manifestation, this episode is for you!
Sarah has been in the lifestyle and personal development space for over a decade now, having studied human behaviour, emotions, meditation and manifestation. She also hosts a podcast called 'A Life Of Greatness' where she has interviewed many A-list celebrities like Matthew McConaughey, former Spice Girl Mel C, the late Olivia Newton John and many more.
On today's episode, you'll hear Sarah's incredible story about how she manifested the life she always wanted, and how you can implement small changes into your life to help you do the same for yourself. She shares practical and simple tools we can all use to shift our mindset and better our outcomes, and it's safe to say she has certainly changed our minds about manifestation!
Check out her website sarahgrynberg.com for her online courses, including Manifesting Your Greatness. You can listen to her podcast A Life Of Greatness on the free LiSTNR app or wherever you get your podcasts, and can find her episode with Simon Sinek here.
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‘You Take Care’ is Steph & Laura’s brand new book that’s available in stores as of tomorrow, and today’s KICPOD episode is all about what you can expect from this book, the writing process and lessons learned during, and the strange moments that came from recording the audio book.
Steph and Laura both also open up about recent times where their confidence has been at an all time low - which for one of them was during the book writing process. They explain what helped them through these times and share some really important messages throughout today’s episode.
‘You Take Care’ is available to pre-order now.
SPECIAL SHARES:
Steph – Ginny and Georgia Season 2, TV series on Netflix
Laura – Alexei Popyrin’s speech after winning the Australian Open 2023 Second Round
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If you live in Melbourne, it's probably safe to say you're missing hearing the hilarious, loose & TMI stories from PJ every morning on your way to work! The former KIIS FM host of the 'Jase & PJ' show moved back to her home country of New Zealand in 2021 and has since welcomed her beautiful baby boy Charlie.
In today's KICBUMP episode, PJ opens up about where her head has been at since making the life changing decision of leaving KIIS during the peak of her career, she generously shares her rollercoaster birth story and tells us how life has changed as a mum, and she also speaks about how she navigates her way through a world of constant comparison.
PJ hosts her own podcast called 'The PJ Podcast' which Steph has been a guest on once before! You can listen to that episode here.
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In Steph & Laura's catch up today, Steph reveals that she has discovered what gets her going... and we even get to hear the exact bit that it was!
Also, us Millennials feel targeted for something that's going on on TikTok, so fellow Millennial and previous KICPOD guest Samantha Andrew weighs in with her thoughts.
SPECIAL SHARES:
- Steph – Untold Resilience; novel by Future Women
- Laura – Duolingo; app to learn other languages
KIC UPDATE:
We've just launched our Summer Salad Series! Available in the KIC app now are big, fresh salads perfect to enjoy in this balmy weather and for sharing with family and friends. Think Creamy Avocado, Coriander & Lime Pasta Salad, Peach & Pesto Caprese Salad, Thai Mango & Prawn Salad and more! You can head to our Instagram page to watch some very fun recipe content we collaborated on with the talented Pinch of Maddie, and of course head to the KIC app to get cooking.
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If you haven’t yet come across the hilarious Samantha Andrew on TikTok or Instagram, oh boy you’re going to want to follow her after today’s chat! Sam is a TikTok sensation, comedian, actor, composer, writer and content creator, but she also isn’t afraid to show a more vulnerable side of herself to her audience.
Sam's partner Cody is a trans man, and recently the pair shared online their extraordinary experience of Cody freezing his eggs, documenting each stage and educating people about what they mightn’t have known was even possible. In today’s episode, Sam opens up about what this process was like for them both.
She also gives us a huge hit of nostalgia with lots of chat about Country Road school bags and Angela Anaconda, and hilariously describes the way 12-year-old boys try to troll her online.
Be sure to check out Samantha Andrew’s comedy show ‘SHIT-WRECKED’ at the Adelaide Fringe Festival and Melbourne International Comedy Festival this year.
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We're officially back for 2023, and in Steph & Laura's catch up today we find out the big blunder Steph made over the holidays that caused some awkwardness with the in-laws, plus a TikTok trend we don't know if we can get around.
SPECIAL SHARES:
Laura – #1: Ugly Love, novel by Colleen Hoover, #2: Blueback, film with Eric Banner in cinemas
Steph – November 9, novel by Colleen Hoover
KIC UPDATES:
Our new KIC Programs are progressive programs tailored to all fitness levels and designed to be followed so you can workout your way in the gym or at home and reach your fitness goals.
PLUS, our New Year Sale is extended for one more day! It's your last chance to sign up to KIC and save 50% off your first month. Simply use the code NEWYEARSALE23 at checkout. Sale ends midnight on Monday 16th of January 2023.
See omnystudio.com/listener for privacy information.
While we’re taking a break from our regular KICPOD episodes over the holiday period, we hope you enjoy this bonus episode that’ll help KIC start your 2023 in the best way possible!
Today is all about goal setting and how to have the best mindset heading into the new year. We all tend to set these big goals for ourselves only to fail within the first few weeks. But there are ways to approach goal setting that’ll not only help us break them down to smaller and more achievable goals, but also help us keep up the motivation to achieve them.
KIC head trainer Danny talks us through the steps involved to give yourself the best chance of achieving your goals this year, and Steph & Laura delve into why we shouldn’t focus on the number on the scales when it comes to our health goals.
KIC UPDATE:
We’ve just launched new KIC Programs! These 3 progressive programs are tailored to your fitness level and include a 4 week KICSTART program, an 8 week KICFIT program, and a 12 week KICPRO program. Our New Year sale is still on, so if you’re keen to join KIC, you can save 50% off our monthly subscription by using the code NEWYEARSALE23 at checkout.
SPECIAL MENTION:
In today’s podcast, Laura discusses a helpful Ted Talk on why dieting does more harm than good, which you can listen to here: “Ted Talk: Why Dieting Doesn’t Usually Work, with Sandra Aamodt”
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While we're taking a break from our regular KICPOD episodes over the holiday period, every Wednesday we're bringing you a compilation of some of our favourite episodes that you may have missed.
Today’s episode is all about mental health - you’ll be hearing from our wonderful past guests Will McMahon & Kath Ebbs who have generously opened up about their struggles, and given us some great advice on ways to help our mental health and to think more positively. If you'd like to hear any of the episodes in full, you can check them out here:
- Will McMahon: Achieving success while living with depression
- Kath Ebbs (first time on KICPOD): Confidence, mental health and embracing self-love
- Kath Ebbs (2nd time on KICPOD): Being more than your potential
Trigger Warning - This episode mentions suicide. If you or anyone you know needs support you can contact Lifeline on 13 11 14.
KIC UPDATE:
Our New Year sale is live! Start your year strong with 50% off our monthly KIC subscription which means it’s just $9.75, using the code NEWYEARSALE23 at checkout.
See omnystudio.com/listener for privacy information.
While we're taking a break from our regular KICPOD episodes over the Christmas period, every Wednesday we're bringing you a compilation of some of our favourite episodes that you may have missed, or in today's case, times Steph & Laura were on another podcast that you may not have even known about!
Adam & Symon, the hilarious duo you may know from Gogglebox, host a LiSTNR podcast called 'The Adam & Symon Show' where both Steph & Laura have been guests before. You'll hear snippets from both chats in today's episode, and if you'd like to hear either of the episodes in full, you can check them out here:
- Steph Claire Smith; How To Name Your Baby - The Adam & Symon Show
- Symon faces his biggest fear, featuring Laura Henshaw - The Adam & Symon Show
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While we're taking a break from our regular KICPOD episodes over the Christmas period, every Wednesday we're bringing you a compilation of some of our favourite episodes that you may have missed.
To lead you into your holidays, we're revisiting some of the wonderful words of wisdom we've heard from some of the strongest female guests we've had, including Lisa Wilkinson, Em Carey and Sarah Davidson. We hope this episode leaves you feeling empowered and uplifted, and if you'd like to hear any of the episodes in full, you can check them out here:
- Lisa Wilkinson: A Fearless Approach To Building Your Career
- Em Carey, aka 'The Girl That Fell From The Sky': The Power Of Mindset and Finding Happiness
- Sarah Davidson: Owning Your Identity
Have a very Merry Christmas!
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If you’ve listened to previous KICBUMP episodes, you will have heard Steph talk about her amazing paediatrician Dr Golly and his wonderful sleep programs for babies. This time instead of talking about him, she’s talking to him!
Dr Golly has just released a new Toddler Toolkit program, designed to help parents feel less overwhelmed and better equipped to deal with the challenges that come with parenting a toddler. In today’s episode he answers all of the very common questions around toddler behaviour, and gives some awesome tips and tricks to better handle certain situations that arise for every parent.
If you’d like to check out any of Dr Golly’s programs you can do so at drgolly.com, and use the code KIC20 to get $20 off.
See omnystudio.com/listener for privacy information.
In Steph & Laura's catch up today, we learn about a very questionable habit Steph's husband Josh has (that he thinks is totally normal) and then learn that their son Harvey may be developing this habit too!
We also explore some of the unique Christmas traditions some families have ahead of the festive season, and Laura shares some of her best learnings from her 20s as she enters her 30s in 2 days time.
SPECIAL SHARES:
Steph - The Family Stone, 2005 Christmas film
Laura - The Light We Carry, book by Michelle Obama
KIC UPDATE:
We've recently dropped more KIC minis into the app! We know how busy this time of year gets and it can be hard to find the time to get a workout done, but these 5-10 minute workouts are great for moving your body and still getting a solid dose of endorphins into your day. Also, if you're still getting your Christmas shopping sorted, we have KIC gift cards available on the website, https://app.keepitcleaner.com/gift-cards
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Tarang Chawla is an Indian born Australian writer, lawyer, activist, and host of Future Women’s Podcast ‘There’s No Place Like Home’. He became an activist against men’s violence after the tragic murder of his sister Nikita Chawla in 2015, and has told his story on KICPOD before, speaking about the raw reality of domestic abuse and family violence. You can hear that episode here.
Today, Tarang addresses an issue that is sadly still very prevalent even in 2022; racism in Australia. If talking about racism makes you feel uncomfortable, you’re not alone. The reason a lot of us shy away from this topic is because although we have the best intentions, we are fearful of saying the wrong thing. Conversations like today’s episode are so important to help educate us on the right questions that we need to be asking, and the right responses to have when the topic is brought up.
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In today's catch up with Steph & Laura, we get a peek into what teenage Steph was like, after she dug up one of her old diaries in something called a "Josh Box".
We also hear about some of the world's worst wedding speeches after Laura shares one shocker that she witnessed, plus we find out how Steph's husband Josh likes to destress... which is the opposite of what she does!
SPECIAL SHARES:
Steph - WTF with The Five Love Languages, episode of We Can Do Hard Things with Glennon Doyle
Laura - There's No Place Like Home podcast by Future Women, and Tarang Chawla's KICPOD episode 'The Raw Reality of Domestic Abuse and Family Violence'
KIC UPDATE:
Check out our Friendsmas Recipes! A whole list of festive recipes for you to bring along to your Christmas celebrations this year.
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Kellie Gardner was living her best life with her partner, AFL player Jeremy Finlayson, falling pregnant and giving birth to their beautiful baby girl Sophia in August last year. Then, when Sophia was just 3 months old, Kellie was diagnosed with stage 3 Colorectal Cancer, which she later found out was actually stage 4.
After spending a large amount of Sophia’s life in hospital, Kellie wants to warn other mums and women to listen to their bodies and get checked if anything doesn’t seem right.
We’re so grateful for Kellie coming on to tell her story, and are glad to hear she’s now doing well. To hear more about her story and follow her motherhood journey, check out @kelliegardner__ on Instagram.
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In Steph & Laura’s catch up today, Laura learns that she’s not the only clumsy one out there; in fact many of you have had your fair share of very clumsy moments!
We also hear another very sticky D&M someone sent in where they need advice about a hens party dilemma – what would you do if this happened in your friendship group? Plus, when your partner says they’re sorry but don’t sound sorry enough, how do you make them say sorry for their insincere sorry? We find a way!
SPECIAL SHARES:
Steph – The White Lotus, TV series on Binge
Laura – Eye2Eye Eye Shadow, by Trinny London
KIC UPDATES:
Our Black Friday sale ends at midnight tonight (Monday 28th November)! Don't miss out. New and returning KIC users can get 60% off their first month when they subscribe to KIC via our website with the code BLACKFRIDAY22 - that's just $7.80 for one month!
Disclaimer: No 7 day free trial with this offer
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Our KICPOD guest today makes us laugh every night when we’re scrolling through TikTok, and we’re sure her 1.4M followers would agree! Millie Ford is best known for her viral videos imitating different Aussie characters such as the high school teacher, the mum of teenagers, the JB Hi-Fi shop assistant and a heap more.
In today’s ep, Millie shares with us how her TikTok career all came about, what her creative process is, how she navigates the pressure to always live up to the last video, and even gives us an improv performance as one of her most-loved characters!
For more of Millie’s content, follow her on TikTok @millie and check out her podcast “Out Of Character with Millie”.
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In Steph & Laura’s catch up today, they discuss some of the WORST gifts they’ve ever received, and we hear some absolute shockers you guys have gotten too!
Plus, Steph has a big life update to do with her living situation.. something she never thought she’d have to do again in her life!
SPECIAL SHARES:
Steph - Don’t Worry Darling, film with Harry Styles
Laura – Quote from Brené Brown’s book Dare to Lead - “If you are not in the arena getting your ass kicked on occasion, I’m not interested in or open to your feedback. There are a million cheap seats in the world today filled with people who will never be brave with their lives but who will spend every ounce of energy they have hurling advice and judgment at those who dare greatly. Their only contributions are criticism, cynicism, and fear-mongering. If you’re criticising from a place where you’re not also putting yourself on the line, I’m not interested in what you have to say.”
KIC UPDATE:
Stay tuned for KIC's Black Friday sale going live this Thursday 24 November via Instagram @keepitcleaner or via the website www.keepitcleaner.com
See omnystudio.com/listener for privacy information.
Well known radio and TV presenter Fifi Box has had quite a unique parenting journey; raising both of her daughters on her own, and choosing to have her second daughter through IVF with a sperm donor.
Fifi shares her story and speaks about the ways she balances motherhood with her successful radio career, and how she's raising her daughters to embrace the fun in life and not focus too much on appearance. She also lets us know what her kids think of the two children's books she has published!
We hope this episode inspires others to trust that they can have a fulfilled life with a beautiful family without the need of a partner, and we also hope that you love her book Posey Pearl is a Curious Girl as much as we do!
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In Steph & Laura's catch up today, the girls explain how there's a particular question they constantly get asked (along with so many other women) that needs to stop, and for very good reason! They also address the relentless trolls that have targeted them over the years, finding a way to both make a bit of light out of it but at the same time sending an important message.
We also hear about the NIGHTMARE in-laws stories you guys sent in which sound cringe worthy for you, but are hilarious for the rest of us!
SPECIAL SHARES:
Steph - Shameless Scandal series - Mary-Kate and Ashley 2 part series
Laura: Bosch & Rockit, 2022 film
KIC UPDATE:
We have hit week 2 of our Cardio Barre Challenge – they’re intense but quick, which is perfect for fitting into a busy schedule. It’s not too late to sign up to the challenge, subscribe now to KIC
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He burst onto the scene when he was a favourite on The X Factor back in 2011, then followed up with a hugely successful career including starring on Home & Away, winning Dancing With the Stars, and supporting One Direction and Backstreet Boys on tour. Then sadly in 2017, Johnny Ruffo was diagnosed with brain cancer which he has since been told is terminal.
Johnny has an incredible outlook on life, and an even more incredible sense of humour! You’ll laugh more times throughout this episode than you can count, whilst also being reminded why it’s important to cherish life and to not sweat the small stuff.
If someone you know is suffering from any kind of illness, whether it be cancer, depression or something else, Johnny offers his advice on how you can be there for your loved one in a time like this. He has just released his book ‘No Finish Line’, and explains why for him, there is no such thing as a finish line and why he will keep on fighting.
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In Steph & Laura's catch up today, we find out from Mamamia the real statistics of how often people are doing the deed (as opposed to what they tell you), we get an update on how things are for Steph & her husband Josh now that it's been 2 months since their intimacy challenge, and we learn what Steph & Laura's body count is 🤭!
Plus, we hear some wild stories of what people have witnessed on planes, and we get to the bottom of whether 'man flu' is actually a real thing.. ie are men biologically more affected by cold/flu symptoms than women?
SPECIAL SHARES:
Steph: Taylor Swifts new album 'Midnights'
Laura: Under The Gloss podcast episode with Trinny Woodall
KIC UPDATE:
We have launched a 4 week Cardio Barre Challenge with our most in demand trainer... Kika! Introducing brand new circuit style Cardio Barre Pilates workouts and the burn is better than ever. Join us for 3 sweaty, fast-paced, ballet-inspired workouts a week via our website at keepitcleaner.com and if you're new to KIC, subscribe now and enjoy a 7 day free trial!
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Proud gay dad of twins Sean Szeps opens up in today’s KICBUMP episode about what it’s like constantly having to come out to people, and how it felt growing up with amazing, supportive and loving parents, yet still feeling like he was somewhat broken due to his sexuality. He gives his wonderful advice to every parent on how to help their child feel accepted no matter what, and also shares his experience bringing his twins into the world via surrogacy.
For more of Sean, check out his podcast Come Out Wherever You Are.
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In Steph & Laura's catch up today, to celebrate Halloween the topic of fears and phobias is discussed (the light hearted and unique ones), and boy did we have some strange ones sent in! Plus, we hear some of the very specific demands celebrities have had for their hotel stays.
Also on today's KICPOD episode, while we had Hugh van Cuylenburg in the studio we decided to try the 'Last Friday Night' Tiktok prank on him, where the lyrics to a Katy Perry song are read out like a story of someone's night out - so how far into the song will we get until he realises?
SPECIAL SHARES:
Steph - Emma Chamberlain's house on Architectural Digest
Laura - Dare to Lead podcast by Brené Brown, episode with Adam Grant & Simon Sinek
KIC UPDATES:
We have just dropped our very first Yin Yoga Minis into the KIC app! These are brand new 10 minute Masterclasses to make mindfulness part of your every day. Release your stress, improve your mobility, boost your energy levels and find your zen in as little as 10 with these Masterclasses - they're perfect for both beginner and seasoned yogis!
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The wonderful Hugh van Cuylenburg is the only guest we've had 3 times on KICPOD, but it’s for good reason that we keep getting him back! As always, the founder of The Resilience Project provides some wonderful insights on how to protect your energy and say no to things you don't need to do, practicing what you preach and putting your learnings into every day life, and why it's important to choose truth over harmony.
We also have a great giggle in today's episode about the amount of fangirling coming from one particular host, plus we put a spin on the 'Vulerabilitea House' segment that Hugh usually does on his podcast - we, instead, do the 'Hilaritea House'.
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Check out Hugh's podcast 'The Imperfects' with Ryan Shelton here
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Be sure to keep an eye out for Hugh's new show coming to Amazon next Feb called G.E.M.
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Last week, Steph shared the extremely mortifying moment where she accidentally sent a saucy pic to her parents instead of her husband Josh. In Steph & Laura’s catch up today, we learn that she is actually not alone – in fact, there are some FAR worse moments people have had involving their parents and things they definitely should not have witnessed... and one moment with Laura and her cleaner!
Also in this KICPOD episode, we find out who would have more game out of Steph or Laura if they were single, and hear about the famous duo the girls met on the weekend.
SPECIAL SHARES:
Laura – It Ends With Us, novel by Colleen Hoover
Steph – Call Her Daddy, podcast episode with Hailey Bieber
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As you may know, Steph's husband Josh is a stay at home dad for their son Harvey. Although society has come a long way since our parents' days, we're still in a position where this is pretty rare.
Josh opens up to Steph on today's KICBUMP episode about the challenges he faces in this unique position that none of his mates can relate to, how the choice to be the stay at home parent came about, and the extremely rewarding parts about it. We also learn the reason Steph & Josh both envy each other's positions at times.
This is a great one for your partner to listen to if you're the stay at home parent!
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In Steph & Laura’s catch up today, we find out what mortifying moment Laura had at work recently, and the even more mortifying moment Steph once had with her parents.
We also hear another D&M from someone who needs help figuring out what to do with the very sticky bridesmaid situation she’s found herself in, and we test out Laura to see how much of a people pleaser she really is.
SPECIAL SHARES:
Laura – Farmer Wants A Wife, Channel 7 series
Steph – Do Revenge, Netflix series
KIC UPDATES:
We have just launched Treadmill, hosted by our newest Master Trainer – Laura! 10-30 minute sprint, hill, fartlek and speed interval runs or walks designed to challenge yourself or go at your own pace - no matter what you choose, expect to feel empowered with the runners high! Laura will be with you the whole way and can't wait to get sweaty, feel strong and KIC it with you on the Treadmill!
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For anyone who has a podcast, it seems unfathomable to reach a milestone like 50 million downloads – but for Shameless Media founders Zara McDonald and Michelle Andrews, this has recently become a reality!
If you’ve contributed to that 50 million, you will have heard one of their many podcasts; Shameless, Scandal, Everybody Has A Secret, Book Club or Love Etc.
In today’s episode, Zara & Michelle tell us what their career journey has been like so far, how they deal with stressful times, and of course compare notes with Steph & Laura also being two female founders in the public eye who started a business together after becoming besties. We also learn that if it weren’t for something Laura said, they might not have gotten to where they are now!
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In today's episode, Steph & Laura take you behind the scenes of everything that goes on at KIC, including how the business and their friendship came about, how they manage conflict, and what their day to day looks like in such a busy job!
They also answer all of your questions around how they hire people for their team, what the content creation process is and how on earth they get any work done and not just chat all day seeing as though they're besties!
SPECIAL SHARES:
Steph - The Diary Of A CEO podcast episode with Lewis Capaldi
Laura - Mecca Max make-up brush
KIC UPDATES:
It's World Mental Health Day, and to help you prioritise your mental health, you can get a 1 month free subscription to KIC when you sign up with the code KICPODMIND. Sleep is so important for our mental health so be sure to try our new sleep meditations and brand new Soundscapes. (NB: Just a reminder that once the month is up, this will roll into a paid subscription.)
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If you've ever listened to the radio, you'd know Ash from the successful night show she hosted for years, 'Ash London Live', or perhaps from one of the many other radio/TV shows that she's done in the past.
With regular world famous guests on her radio show like Ed Sheeran and Harry Styles, Ash has put quite the thriving career on hold to spend time with her son Buddy. In today's episode we find out how she felt making this decision, what advice she has for mums with fulfilling careers, and why being a "selfish" mum isn't always a bad thing!
You can check out Ash London's podcast 'New Mum, Who Dis?" here.
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In Steph & Laura's catch up today, we HAD to get an update on whether Laura's "friend" David Beckham replied to her message, and what he said!
Also on today's episode, we reminisce and laugh about the ridiculous things we did in high school, and give a list of rules to follow if you're ever going to tell someone about the dream you had!
SPECIAL SHARES:
Steph - Heartbreak High, on Netflix
Laura - Head to Toe Dance Cardio with Kath Ebbs, KIC Masterclass
KIC UPDATES:
Calling all Kiwis - we're coming to Auckland! Our second KIC Tour stop is this weekend at Shed 10. There are still a few tickets remaining - come join us on Sunday 9th of October from 1pm for a live workout guided by our Head Trainer Danny Kennedy, followed by a wholesome health and wellness talk with special guests including Sarah Davidson.
See omnystudio.com/listener for privacy information.
The amazing Sarah Davidson joins us on KICPOD once again to share the endless amounts of wisdom and inspirational quotes that she has!
Sarah will be joining us on the Wellness Panel of our KIC Tour throughout October, so if you're thinking of coming along to hear her speak, today's episode will be the perfect warm up! She chats to Steph & Laura about confidence and how to find it when you're lacking, discovering and owning your identity, the pressure of having children in your 30s, and what she would tell her 18 year old self.
The KIC Tour starts this Saturday in Adelaide! Tickets are still available if you'd like to join us in either Adelaide, Auckland NZ, or Perth.
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In a brand new episode structure for KICPOD, today we've got a "catch up" style episode with Steph & Laura, which we will now be bringing you every single Monday! So to bring you up to speed, each Monday you'll hear Steph & Laura sharing the hilarious/interesting/unusual things that have happened in their lives, plus hearing stories from the KIC community, and then every Wednesday you'll hear either a KICPOD guest interview or a KICBUMP episode (alternating each week).
In today's episode, the girls discuss famous people you've had in your DMs, Steph's clever to-do list hack, and a juicy "D&M" someone sent in about hooking up with their boss!
SPECIAL SHARES:
Laura - Partner Track, show on Netflix
Steph - Admission, film on Netflix
KIC UPDATES:
The KIC Tour starts this Saturday 1st of October and our first stop is Adelaide. There are still a few tickets remaining - come join us at the Adelaide Convention Centre from 1pm for a live workout session with Danny Kennedy before a health and wellness talk with the amazing Sarah Davidson.
See omnystudio.com/listener for privacy information.
The wonderful Kath Ebbs is back on the KICPOD chatting all things travel and why it can actually be hard for some people, social media and the validation we tend to seek from it, acknowledging your own potential and your own achievements, and so much more.
Steph & Laura also check in to see how Kath is doing since their last episode together, and ask about the things we can do to help manage our mental health.
SPECIAL SHARES:
Steph - Sunshine on a rainy day, song by Christine Anu
Laura - 'Scandal' podcast by Shameless, with Anne Hathaway
KIC UPDATES:
We've just launched Dance Cardio with Kath Ebbs on the KIC app! Get ready to move, groove and boost your mood with this brand new workout style. 12 new workouts ranging from 10, 15, 20 and 30 minutes that fit in with your day, shake off your stress and celebrate your body! Also head to our TikTok @keepitcleanersquad to join our dance challenge for your chance to win a pair of Apple Airpods Max!
See omnystudio.com/listener for privacy information.
In today's episode of KICBUMP, a very raw and vulnerable Steph explains her recent Instagram post, where sleep deprivation and long work days led to a breakdown.
Steph also addresses the guilt that comes with being a 'working mum', and why the term itself can be problematic.
KIC UPDATE:
Today we launch Dance Cardio with Kath Ebbs on the KIC app! Move, groove and boost your mood with this brand new workout style. Join now and get a 14 day free trial.
See omnystudio.com/listener for privacy information.
Steph & Laura have had a lot to catch up about lately, so today's episode is all about hearing the hilarious/interesting/unusual things that have happened in their lives.
Nothing’s off limits today - the girls cover topics like location sharing with your partner, mice infestations at home, and dumb things you once thought (like thinking knife point and gun point were actual locations). Steph also reveals she has watched her babysitter over the home cameras when they weren't aware!
SPECIAL SHARES:
Steph – 1 Pot Zucchini Alfredo – KIC recipe
Laura – No Filter with Mia Freedman, podcast episode with Johann Hari
KIC UPDATES:
Tickets are now available for our KIC tour happening in October in Adelaide, Perth and Auckland NZ. Grab yours at kictour.com and join us for a workout and a chat in your city!
See omnystudio.com/listener for privacy information.
Last week Steph & her husband Josh revealed all of the very intimate and personal details of their relationship, so it's only fair that this week Laura and her husband Dalton are put in the hot seat!
Of course they will address the 30 day intimacy challenge and whether they'll be taking part or not, and we also learn about what they have to sacrifice in their relationship, how they handle disagreements and what it's like both being CEOs of their companies.
It wasn't meant to be a couples therapy session, but it sure turned out to be!
SPECIAL SHARES:
Steph – The Girl Who Fell From the Sky; book by Emma Carey (you can also listen to her KICPOD episode here)
Laura – Speedy Pilates Pump; KIC Pilates Class with trainer Christina
KIC UPDATES:
This week we are shooting some brand new KIC workouts which means new workouts will be landing in the KIC app very soon! Follow us on TikTok for all the behind the scenes action and for your chance to win a great giveaway!
We have also launched our Budget Bites - 10 new recipes dropping in September that are less than $5 per serve. Sign up to KIC now for a free 14-day trial.
See omnystudio.com/listener for privacy information.
Sophie Walker is no stranger to talking about everything motherhood - she's the founder of Australian Birth Stories, a hugely successful podcast with over 8.6 million downloads to date. It's also a hub for women to learn, feel part of a community and engage with one another.
Rather than being the interviewer, this time she's sitting in the other seat! Steph invites Sophie to share what she has learnt in her time as a podcast host and health expert, and we find out how women can better their chances of having a positive birth experience.
KIC UPDATES:
We have released some great budget-friendly and family-friendly recipes in the KIC app. Sign up now for a 14-day free trial.
See omnystudio.com/listener for privacy information.
WARNING This ep may not be suitable for little ears (if you didn't already gather that from the title).
You asked, Steph & Josh answered!
You might have heard Steph mention a few episodes back (or seen it on socials... or seen it on news sites... seriously even the New York Post were writing about it) that she and her husband Josh were partaking in a 30 day intimacy challenge.. aka 30 days of sex!
Well, the challenge has come to an end so it was time for Laura to put them in the hot seat and ask all of your juicy questions, like how they made time for it given they have a toddler, if it felt like a chore, what their parents said when they found out, if their sex life would be any different moving forward and so much more.
SPECIAL SHARES:
Steph - Look Both Ways, Netflix film
Laura – Maybe You Should Talk To Someone, Book by Lori Gottlieb
KIC UPDATES:
To celebrate our partnership with LiSTNR, we are treating you to one month free with KIC! Head to keepitcleaner.com if you’re not already a member and enter the code KICPOD1 at the checkout.
See omnystudio.com/listener for privacy information.
We thought Laura loved running… until we heard what Samantha Gash has taken part in! The endurance athlete and Survivor star was the first woman in the world and youngest person at the time to complete the Four Desert Grandslam – a series of 4 x 250km ultramarathons across 1 year in the world’s toughest climate deserts. She has also run 379km across Australia’s Simpson Desert, amongst many other incredibly challenging ultramarathons – so it’s no wonder Sam was once the subject of a documentary called Desert Runners.
She is about to take part in another enormous feat, running 1600km from the West to the East of Nepal.
In today’s KICPOD episode, Steph & Laura find out how any of this is even humanly possible, and what kind of mindset you need to have to achieve such an incredibly massive goal. If you’re looking for motivation and want to get better at goal setting, this is the ep to listen to!
SPECIAL SHARES:
Steph – Hairspray Musical
Laura – About Time, Netflix film
KIC UPDATES:
Our KIC Tour is happening in October in Adelaide, Perth and Auckland NZ! Grab your tickets now from kictour.com and let’s workout together, talk together and meet each other for the first time in years! The KIC Tour is in partnership with AIA Vitality and will be joined by Sarah Davidson.
See omnystudio.com/listener for privacy information.
Although every woman's pregnancy and birth story is different, one thing most mums can agree on is that a man will never truly understand what it's like to go through childbirth - and so for a lot of mums, this includes their partner.
Former AFLW player & Survivor star Moana Hope is in the unique position where she knows exactly what it's like from both perspectives! Her wife Isabella Carlstrom gave birth to their daughter Svea in 2020, then in June this year Moana gave birth to their son Ahi.
In this episode of KICBUMP, Moana not only shares her fascinating story of forming her beautiful family, but also generously tells her birth story for the first time.
KIC UPDATES
KICBUMP will soon be branching off to be its own seperate podcast. Be sure to follow/subscribe once it exits the KICPOD feed in a few weeks' time!
Try our KIC 14 day trial here.
See omnystudio.com/listener for privacy information.
Trigger warning – this episode mentions suicide. If you or anyone you know needs support, please call Lifeline on 13 11 14
Will McMahon is best known for co-hosting his national radio show ‘Will & Woody’ and was recently seen on Celebrity Apprentice Australia and Australian Ninja Warrior. Throughout his extremely successful career, he has been battling with depression and has faced some dark moments along his journey.
In today’s episode of KICPOD, Will not only generously opens up about his struggles and allows us to see his most vulnerable side, but also enlightens us with his helpful advice on ways to recognise your behaviour before spiralling, finding what works for you to get yourself through, and ways to help your partner or somebody close to you who may be experiencing depression.
We hope you get as much out of this episode as we did, and are very thankful for Will sharing his experience with us.
SPECIAL SHARES:
Steph – KIC & Noas Healthy Eats recipe; No Bake PB & Choc Slice
Laura – Netflix film; Purple Hearts
KIC UPDATES:
Steph’s spin-off podcast KICBUMP will soon be its own separate podcast. Be sure to subscribe/follow once it exits the KICPOD feed in a few weeks’ time!
See omnystudio.com/listener for privacy information.
Particularly for women, we often feel so much pressure to do it all and be amazing at everything at all times, and so many of us are guilty of trying to please everyone around us, even when it’s detrimental to our own mental health. But it turns out it’s also detrimental to our physical health in ways you may not be aware of.
In this episode of KICPOD, we find out the impacts of stress and why being Superwoman isn’t always the best thing for us, and get some great tips on ways to manage our busy lives and set healthy boundaries.
Also as an added bonus in today's ep, Steph reveals the saucy 30 day challenge she & her husband Josh are in the middle of! Would you take part in this challenge with your partner? Laura says she wouldn't!
SPECIAL GUEST:
Dr Libby Weaver
KIC UPDATES:
KIC minis are here! Lack of time and motivation are the biggest barriers preventing us from moving our bodies (especially in winter), so we’ve developed a series of 5-minute mini workouts that you can easily fit into your day. You can start your 14-day free trial here.
SPECIAL SHARES:
Steph – ‘Where the Crawdads Sing’ novel by Delia Owens
Laura – ‘Fittest on Earth: Next Gen’ film on Amazon Prime Video & Apple TV
See omnystudio.com/listener for privacy information.
For a lot of new mums, it can be extremely daunting dealing with everything that comes with parenthood, and on top of that seeing every other mum on Instagram seemingly cope just fine can add pressure and strip our confidence.
Ash Pollard wants to cut the crap! She’s got two kids under two, so has been through it all! She very generously bares all in this episode of KICBUMP, sharing the hardships she’s faced in her personal experience, and removing the stigma attached to postpartum depression and anxiety.
SPECIAL GUEST
Australian cook, author, TV & radio personality Ash Pollard
See omnystudio.com/listener for privacy information.
It’s no secret that the cost of living is constantly rising – with petrol prices, rent, mortgage interest rates and grocery costs all increasing faster than we can keep up! A common misconception is that eating healthy and buying good quality ingredients costs a fortune, so on today’s episode of KICPOD Steph and Laura speak to dietitian Wendy Fedele to find out some tips and tricks on cost-effective ways to eat well. Turns out there are still plenty of ways for us to get all of the important nutrients into our diet while being on a budget, and we even find out some handy ways to avoid food wasting too!
SPECIAL GUEST:
Wendy Fedele is a Melbourne based dietitian, and if you’d like to check out more from her or book an appointment, you can do so here.
KIC UPDATES:
KIC minis are here! Lack of time and motivation are the biggest barriers preventing us from moving our bodies (especially in winter), so we’ve developed a series of 5-minute mini workouts that you can easily fit into your day. You can start your 14-day free trial here.
KICPOD has now partnered with LiSTNR – alongside your usual streaming platforms, you can now find us on the LiSTNR app!
SPECIAL SHARES:
Steph – ‘My Next Guest Needs No Introduction with David Letterman’ on Netflix
Laura – Glennon Doyle’s podcast ‘We Can Do Hard Things’, episode with Natalie Portman; ‘How to Know When to Say Yes’
See omnystudio.com/listener for privacy information.
Trigger warning this episode mentions experience of sexual harassment
On this episode of the KICPOD Steph and Laura had the pleasure of speaking with Australian surgeon and author Neela Janakiramanan. They chatted with Neela about her upcoming novel ‘The Registrar’ which was inspired by her personal experiences throughout her surgical training and unpacks the cost of success in the medical industry. Neela talks to the harsh reality of the surgical profession and how she had to endure sexual harassment, burnout and mental health deterioration to achieve success.
This conversation provides an uncomfortable insight into the lives of budding surgeons whilst also reminding us of the importance of implementing tactics to support our mental health in the workplace. Neela also provides some wonderful advice on how we can best manage ourselves in high pressure environments and how we can ensure we’re truly switching off when we’re away from work.
Neela’s novel The Registrar can be pre-ordered at Booktopia.
SPECIAL GUEST:
Neela Janakiramanan
SPECIAL SHARES:
Steph - Workin’ Moms on Netflix
Laura - The Registrar by Neela Janakiramanan
KIC UPDATES:
Get 3 months of KIC for $25 and unlock access to month 2 of our Workout In Winter Challenge: Danny’s 4 week full-body STRENGTHEN challenge. To redeem this offer, use ‘WIW50’ at the website checkout. Find out more here.
KICPOD is partnering with LiSTNR. From 1 August, you’ll also find us on the LiSTNR network alongside our usual streaming platforms.
SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.
If you’ve heard the term ‘Doula’ but aren’t exactly sure what’s involved, this is the episode for you.
Steph chats with Victorian-based Doula, Tess Batchelor about how a Doula can support you from conception right through pregnancy and into the wildly beautiful postpartum period.
Tess shares the different levels of support available, her experience with a variety of parents and births and the surprisingly affordable costs!
SPECIAL GUEST
Tess Batchelor
Save 50% off with KIC
$25 for 3 months when you sign up via www.keepitcleaner.com using the code WIW50
This week we welcome back to the KICPOD the wonderful Olivia Molly McKeone (née Rogers). Olivia has been making waves in both her personal and professional life. From launching her first book, to partnering with some incredible brands, to dealing with adult acne and discovering the flow on effects of her sobriety, Olivia opens up about it all.
Her success however hasn’t been without moments of self doubt and she chats with Steph and Laura on how she’s dealt with self doubt and how she’s built up her confidence and self belief. She also generously shares her tips for anyone else who might find themselves struggling.
SPECIAL GUEST:
Olivia Molly McKeone
SPECIAL SHARES:
Steph - Everything I Know About Love on Stan
Laura - Halftime J Lo Documentary on Netflix
KIC UPDATES:
Join the live Power Pilates workout with Laura & Leo Monday 27 June @ 7:00am AEST. Learn how to join this workout here.
SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.
Trigger warning mentions experience of attempted human trafficking
With travel now back on the cards and someone being trafficked every 30 seconds, we wanted to bring awareness about how to travel overseas safely. To support this subject, we spoke with Rachel Vasicek, co-founder of Francaesca Jewellery who escaped a calculated attempt of human trafficking with her sister whilst on an overseas business trip.
Rachel shares the gripping details of her lived experience and brings awareness to and reminds us of some of the simple but fundamental precautions we should take when embarking on an overseas holiday.
Get 15% off your Francesca purchase by using 'KIC15' at the website checkout (excludes all charity items and gift cards).
Want to support Be Her Freedom? Purchase the necklace on the Francesca website.
SPECIAL GUEST:
Rachel Vasicek
SPECIAL SHARES:
Steph - The Peanut Butter Falcon on Netflix
Laura - Interceptor on Netflix
KIC UPDATES:
Join the live Power Pilates workout with Steph & Leo Wednesday 15 June @ 6:30pm AEST. Learn how to join this workout here.
SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au
1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety, yet the topic is still considered taboo.
This week Steph chats to Jessica Urlichs, a beautiful mum of 2 (soon to be 3) author and passionate spokesperson for perinatal mental health.
Jess very kindly speaks to her personal experience with postnatal anxiety, the tips that got her through her hardest days and advice on supporting loved ones going through this.
If you are suffering from postnatal anxiety or depression please reach out to the PANDA National helpline on 1300 726 306 or visit www.panda.org.au
SPECIAL GUEST
Jessica Urlichs
KIC WINTER OFFER
$25 for 3 months when you sign up via www.keepitcleaner.com
This week Steph and Laura answer more of your burning questions. From discussing the pressure many women feel when their fertility is at its peak to sharing how they try to achieve a comfortable work life balance to battling the winter motivational slump and establishing a healthy relationship with food, this episode is jam packed with valuable advice.
If you’re in need of support when it comes to your relationship with food, the Butterfly Foundation is here to help.
SPECIAL SHARES:
Steph - Stranger Things Season 4 on Netflix
Laura - Dr Emily - Truth vs Harmony The Imperfects Podcast
KIC UPDATES:
It’s not too late to sign up to Workout In Winter with KIC. Use 'WIW50' at the website checkout to get 50% off the quarterly subscription.
Check out our Workout in Winter goal setting journal here.
SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au
Winter is upon us and so this week Steph and Laura chatted to psychologist Bec McWilliam all about ‘winter blues’ and how seasonal changes impact our mood.
In this episode Bec enlightens us why our serotonin and melatonin levels take a hit during winter and how we can combat and be more adaptive to the weather changing. In addition Bec shares the importance of honing in and reflecting on our values in order to make the best possible decisions for our wellbeing and our goals.
We hope this chat reminds you to be kind to yourself during the winter months and to know that it’s normal to feel a little down when there’s less sunshine.
If you’re looking to reflect on your values, you can find Bec’s Value Exploration Worksheet here.
SPECIAL GUEST:
Bec McWilliam
SPECIAL SHARES:
Steph - The Staircase on Binge
Laura - Conversations with friends on Amazon Prime
KIC UPDATES:
Workout In Winter with KIC Get your winter workouts sorted for only $25 when you use the code WIW50 at the website checkout.
Head to www.keepitcleaner.com and sign up now.
SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.
Harvey turns 1! To celebrate, Steph reminisces on her first year of motherhood with Tracey & Emma from her mums group.
Together they explore memories from the very early days, what they wish they knew going into postpartum and the must-have things that got them and their bubs through the toughest days.
Thinking back on the year of firsts they discuss the highs and lows, what they’d do differently and share a whole lot of poo stories!
You asked and we answered! On today’s episode of the KICPOD, Steph and Laura unpack and address your burning questions. From navigating adult friendships after you’ve had children to becoming more confident and empowered to set boundaries with those around you, this episode is packed full of valuable advice and food for thought. Steph and Laura also discuss their friendship, how they navigate being both business partners and best friends and whether they ever fight.
SPECIAL SHARES:
Steph - Brene Brown on Empathy
Laura - Super Pumped: The Battle for Uber on Prime Video
KIC UPDATES:
Workout In Winter with KIC
Get your winter workouts sorted for only $25 when you use the code WIW50 at the checkout.
Head to www.keepitcleaner.com to sign up now.
SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au
On this episode of the KICPOD Steph and Laura chatted with Mia Northrop, the co-author of Life Admin Hacks and co-host of the Life Admin Life Hacks podcast.
We all know how overwhelming life admin can be so we asked Mia to share her top tips and ticks on how you can best manage your life admin tasks.
Mia encourages us to identify our life admin pain points so that we can take control, stress less, save money, feel more organised and manage our time more effectively. We’re also reminded that in order to get on top of our life admin and set ourselves up for success, we need to first make the time to set up the tools and systems that are going to help us manage it in the long run.
So whether you’re needing to consolidate your super, ensure you’re getting the best possible price on your insurance or make meal prepping a priority, Mia’s tips, tactics and strategies will help you to get on top of it all.
Listen to the Life Admin Life Hacks podcast here.
Purchase Mia and Dinah’s book Life Admin Hacks here.
SPECIAL GUEST:
Mia Northrop
SPECIAL SHARES:
Steph - Full Body Banded Burner KIC Masterclass with new Barre Pilates Master Trainer Kika
Laura - Her strategy for setting a new wake up time
KIC UPDATES:
Barre Pilates has now launched in the KIC app!
SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au
Today's guest on this episode of the KICBUMP KICPOD is Zoe, a midwife motivated to empower and educate women through all things pregnancy, birth and beyond.
Steph asked Zoe a number of questions you as a community sent through, and reminisced on her own experience with midwives and birth too.
We hope you leave this podcast feeling just that little bit more educated and ready for what birth and beyond has in store for you, and that no matter what happens… you’re not alone.
If you’re looking for an online community of other mummas to connect with, you can find our private KICBUMP group on Facebook.
SPECIAL GUEST:
Zoe Robson
Instagram: @midwifezoe
Podcast: Midwife in My Pocket Podcast
On this episode of the KICPOD, Steph and Laura spoke to journalist and published author Gina Rushton. After being faced with the decision about whether she herself wanted children, Gina was inspired to investigate why we now feel so unsure of whether we want to become parents.
This discussion reveals the modern complex considerations that people, in particular women now face when deciding on whether they want to bring a child into the world. From navigating the relationship with yourself and your personal circumstances to the wider issues of climate change and inflation, it’s no wonder that we are now thinking long and hard about the decision to have a child.
We hope that this episode brings comfort to those unsure of whether parenthood is for them and to remind you that it’s totally normal, valid and justified to be confused about what your future might hold when it comes to parenthood.
Gina's first book The Most Important Job in the World is out now.
SPECIAL GUEST:
Gina Rushton
SPECIAL SHARES:
Steph - The Voice
Laura - A reminder about how wonderful public transport is
KIC UPDATES:
We celebrated World Pilates Day. Sign up to KIC at www.keepitcleaner.com.au to sign up and try our pilates today.
P.s. Stay tuned for an exciting new workout style to hit the KIC app very soon.
SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.
On this week’s episode Steph and Laura spoke to one of Australia’s most admired journalists, Lisa Wilkinson. From being the youngest ever editor of a national magazine to co-hosting one of Australia’s top Morning TV programs, Lisa is a trailblazer in the media.
Lisa shares her advice on how to navigate being thrown in the deep end when starting in a new role and emphasises the positive impact of finding a career that you love.
This episode is a reminder to push yourself outside of your comfort zone and to harness others’ belief in you to become more comfortable to take on a challenge and have faith in your abilities.
SPECIAL GUEST:
Lisa Wilkinson
SPECIAL SHARES:
Steph - Harvey’s Birthday Cake Recipe (dropping soon in the KIC app)
Laura - It Wasn't Meant to Be Like This by Lisa Wilkinson & Witchery White Shirt Campaign
KIC UPDATES:
Join us for Meditate in May to build your meditation habit.
Something exciting is coming to the KIC app. Join our KIC Facebook Community to be the first to find out our news. The KIC Facebook Community is open to all KIC subscribers. Join here.
In this episode, Steph opens up about her own experiences around the hormonal shifts and emotions she experienced post the birth of her baby Harvey, and more recently the hormonal change since weaning off breastfeeding. Outside of sharing her personal experience, Amanda Ward (Steph’s OB) explains what is going on in a woman’s body in both of these stages to help us better understand why you may be feeling or reacting the way you are! Thank you to our KICBUMP community members who shared their experiences with Steph to share as well!
If you’re looking for an online community of other mummas to connect with, you can find our private KICBUMP page on Facebook.
To celebrate mothers day, Steph will be running a LIVE KIC workout in the KICBUMP FB community at 10am on the 9th of May. https://panda.org.au - support for you and your family SPONSOR
SHOUTOUT: Thanks to this weeks sponsor ROCC Naturals you can try their vitamin enriched toothpaste in Australia's first biodegradable toothpaste tube. Jump online to roccnaturals.com.au and try a tube for half price PLUS enjoy free shipping. Enter code KICCPOD2022 to redeem.
On this week’s episode of the KICPOD, Steph and Laura spoke to the incredible Maria Thattil. Maria takes us through her journey of transitioning away from the corporate world and into the limelight where she’s making waves a TV personality, keynote speaker, writer and creator.
Maria opened up about her relationship with her body, her battle with anxiety and how she found the courage to step out and do something which went against the opinions of those around her. This chat with Maria reminds us to always to believe in ourselves, stick to our guns and battle through our self doubt to become the best and most impactful version of ourselves.
SPECIAL GUEST:
Maria Thattil
SPECIAL SHARES:
Steph - Greenlights by Matthew McConaughey & Anatomy of a Scandal on Netflix
Laura - Coda on Apple TV
KIC UPDATES:
Meditate in May with KIC!
Win tickets to our Cardio Pilates Party on the 7th of May. Enter here.
SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au
In this week’s episode of the KICPOD Steph and Laura discuss guilt - the emotional reaction we all experience where we feel responsible or regretful for what has or hasn’t happened.
Steph and Laura open up about when, where and how they have felt guilt. They reflect on their personal experiences which have triggered guilt and discuss how they have worked through the feelings of falling short when feeling guilty.
Steph and Laura’s vulnerable conversation highlights the prevalence of guilt within our modern lives and encourages you to work through your guilt. We hope this episode motivates you to reduce the burden you allow yourself to feel whenever you experience guilt.
SPECIAL SHARES:
Steph - A shoutout to Laura for being a finalist in the the Women Leading Tech Awards, Executive Leader Category
Laura - The Imperfects Podcast Episode with Johann Hari - Why You Can't Pay Attention
KIC UPDATES:
KIC Squad Faves Challenge. Starts this week!
KIC PARTY, Monday 11th April, 6:30pm AEST
SPONOSR SHOUTOUT:
This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com.
On this very exciting episode, Steph chats with her husband and Harvey’s dad, Josh Miller!
Now that Steph’s returned to the KIC office, Josh is proudly a stay at home dad. Together they explore his work-life pre-Harvey, how he’s coping with this new lifestyle, tips on avoiding groundhog day, the importance of filling your cup outside of parenthood and the pressures and stigma around stay at home dads.
Whether you’re a new parent, soon-to-be or simply interested in how it all works BTS, we have no doubt you’ll love this episode with Josh.
SPECIAL GUEST
Josh Miller
1 FREE MONTH WITH KIC
Use the code KICPODAPRIL for one free month with KIC at www.keepitcleaner.com
This week we spoke to Tarang Chawla, the host of Future Women’s Podcast ‘There’s No Place Like Home’ about domestic and family violence. In this chat Tarang shares his personal experience with domestic violence and unpacks the complexities of abuse.
This conversation provides an understanding into the multitude of ways in which domestic violence can appear and highlights the dire need for increased awareness. Tarang also speaks to the common feeling of shame and why those experiencing domestic violence often don’t seek support.
If you are experiencing domestic violence we encourage you to reach out for help by contacting the national counselling service 1800RESPECT (1800 737 732) or Lifeline on 13 11 14 or text 0477 13 11 14 at night.
SPECIAL GUEST:
Tarang Chawla
Listen to Tarang's Future Women Podcast here.
SPECIAL SHARES:
Steph - 'Low and Slow' - NEW Low Impact KIC Workout
Laura - The Dropout on Disney+ & WeCrashed on Apple TV
SPONOSR SHOUTOUT:
This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com.
KIC UPDATES:
Brand new Low Impact Workouts with Brooke have launched in your KIC app.
In this episode Steph and Laura share their advice on your D&M's. They unpack your questions about missing your ex, feeling like you’re falling behind in your life, navigating how to live away from your loved ones and finding independence.
There’s never a right or wrong answer, however there’s always room for conversations to provide you with some food for thought. We hope this chat leaves you feeling a little less alone and empowered to tackle whatever you might be facing with more confidence.
SPECIAL SHARES
Steph - 'Fired up' KIC Cardio Pilates
Laura - Byron Baes Netflix
KIC UPDATES
Tickets are still available to KIC it with us IRL in Brisbane this Saturday the 26th of March! Want to join us? Get your tickets here.
Low Impact workouts with Brooke are dropping in your KIC app this Monday the 28th of March!
SPONOSR SHOUTOUT
This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com.
In today's KICBUMP episode Steph reflects on her own birth story, and shares a number of the communities birth stories too where their birth didn't exactly go to plan!
The common piece of advice; have preferences over having a plan & remember that your personal feelings when you reflect on your own birth are valid no matter what they are. You are able to feel grateful at the same time as disappointed - the two feelings absolutely can sit parallel when it comes to reflecting on your birth.
If you’re looking for an online community of other mummas to connect with, you can find our private KICBUMP page on Facebook.
Thank you to todays sponsor, ErgoPouch. If you’re interested in checking them out, you can purchase the NEW Winter Harvest Collection, and their entire safe-sleep approved range, which covers newborns to 12-year-olds, exclusively online through the ergoPouch website; ergopouch.com.au.
With World Happiness Day quickly approaching, Steph and Laura took the opportunity to chat with ray of sunshine Em Carey also known as 'the girl who fell from the sky'.
After becoming paralysed from the waist down when her parachute didn't open whilst skydiving, Em had to learn to walk again. Although in an irreversible situation, Em didn't let this stop her. In this chat she shares her journey after her accident and her tips on how to find happiness and have strength in the most uncontrollable of situations.
Our happiness is in own hands and Em wants to remind you that even though the problem might not go away, you have the power to change the way you look at it. This chat serves as a reminder to shift the focus off of what you don’t have onto what you DO have and to have faith in your own strength.
SPECIAL GUEST
Emma Carey
SPECIAL SHARES
Steph - Disney's Encanto
Laura - The Daily Podcast
Want to KIC it with us IRL?
There are still tickets available for our Melbourne and Brisbane KICTOUR events. So head to our website and grab your tickets now!
SPONOSR SHOUTOUT
This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com.
Happy International Women's Day KICPOD listeners!
This week on the KICPOD Steph and Laura speak to Emily & Shelley from My Millennial Career.
Together they discuss this year's IWD theme #BreakTheBias and cover different biases that exist in the workplace.
Check out Emily and Shelly's podcast.
SPECIAL SHARES:
Laura - https://www.internationalwomensday.com/LeanIn
Steph - Self Care @watchselfcare on TikTok
24 Hour IWD KIC Sale!
Enjoy 50% off of our quarterly memberships. That's 3 months of KIC for only $24.47. Hurry, ends midnight tonight. Available only at www.keepitcleaner.com.
SPONOSR SHOUTOUT
This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com.
MENTIONS:
https://www.givit.org.au/storms-and-flooding
https://implicit.harvard.edu/implicit/takeatest.html
This week on the KICBUMP pod, Steph reflects on her own experiences as a brand new mum in that 'fourth trimester' - the period that a lot of the pregnancy/baby books forget to cover!
She share's her own tips and tricks to help you through this challenging yet exciting time, and also has three guests share their wisdom too.
Those guests are; Maggie (@thepeninsulamumma) a mum of two, Emma Walker (@emmacharlottew) a midwife and good friend of Steph's and Ashleigh Mason (thewomenslifephysio), our KIC physio and womens health educator.
We hope you finish this episode feeling excited and ready for the journey ahead into motherhood. Remember our KICBUMP Fb community is there to support you, we can be your virtual mothers group. Find us on Fb and join today.
SPECIAL SHARE: Book: The Motherhood, Jamila Rizvi
DONATE NOW: https://www.givit.org.au/storms-and-flooding
Steph & Laura are a pure example of best friends navigating two very different life stages.
Steph is thriving as a mum to Harvey, learning to juggle the competing demands of work and mum-life. Whereas, Laura is solely dedicated to her KIC career, but together, they make it work!
As we move through different life stages, it’s only human for friendships to grow closer when you have shared interests to bond over, or drift apart when your values and priorities change.
Steph & Laura chat about the challenges faced, sharing their tips on setting boundaries, being open & honest with each other and learning that sometime’s it’s okay to let go.
SPECIAL SHARES
Steph: The Rescue - Documentary on Netflix
Laura: Inventing Anna - Netflix
SPONSOR SHOUT OUT
Create the bed of your dreams with I Love Linen. Shop 20% off Quilt Covers, Sheet Sets and Bundles PLUS get an extra 10% off with the code KIC10. Available online at www.ilovelinen.com.au. Hurry, offer ends Wednesday, 9th March.
This week on the KIC POD, Steph and Laura chat with KIC’s resident dietitian, Liv Morrison.
Liv helps us understand intuitive eating, how to build a positive mindset and relationship with food and her tips to overcome food guilt.
Together they dive into IBS, exploring specific causes, dealing with the stress, low fodmap eating, managing bloating and reducing symptoms.
SPECIAL GUEST
Liv Morrison
SPECIAL SHARES
Steph: Cardio Resistance, KIC Pilates Workout
Laura: The Diary of a CEO with Steven Bartlett
SPONSOR SHOUTOUT
Create the bed of your dreams with I Love Linen. Shop 20% off Quilt Covers, Sheet Sets and Bundles PLUS get an extra 10% off with the code KIC10. Available online at www.ilovelinen.com.au
This week on the KICBUMP pod, Steph sat down with Nikki & Rach, co-founders of Tiny Hearts Education.
Navigating motherhood can be a really overwhelming experience, but an educated mumma is an empowered mumma.
This episode is packed full of expert advice on food allergies, anxiety around solids, common choking hazards, basic first aid, burns and so much more.
We hope this episode helps you feel more confident and in control. You’ve got this mumma.
SPECIAL GUESTS
Nikki Jurcurtz
Rachael Waia
Find out more about Tiny Hearts Education at www.tinyheartseducation.com
@tinyheartseducation
It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and share our stories, yet on the flip side it can be incredibly detrimental to our mental health.
Steph & Laura dive into the dark side of social media, discussing the negative toll it can take on our body image, self-esteem and confidence.
But it’s time to take control. Steph & Laura share their tips on creating a safe and empowering social media experience, just for YOU.
Click here to win a KIC retreat.
Find out more about the Carman's Fun Run.
Body Kind statistics.
SPECIAL SHARES
Steph: Corn on the cob cooking hack
Laura: Dare to Lead with Brene Brown and Abby Wambach
SPONSOR SHOUT OUT
Create the bed of your dreams with I Love Linen. Use the code KIC10 to save an extra 10% off on top of the storewide Spend & Save event on this week only! Available at www.ilovelinen.com.au .
We may say this about a lot of our episodes, but this chat with Kath Ebbs is seriously one of the best!
With Valentine’s Day coming up, Steph & Laura speak with Kath about cherishing & nurturing the most important relationship in our lives, the one we have with ourselves.
Together they explore confidence, self-love and building positive relationships with food & exercise.
TRIGGER WARNING: Kath very openly shares their experience with suicide ideation and disordered eating.
If you’re in need of support please reach out to Lifeline on 13 11 14 or the Butterfly Foundation Australia on 1800 33 4673.
A big thank you to Kath for being so open and raw in this beautiful chat.
SPECIAL GUEST
Kath Ebbs
Conversations with Kath Podcast
SPECIAL SHARES
Laura - And Just Like That via Binge
Steph - Charlotte Tilbury Beautiful Skin Foundation
KIC Tour Tickets
KICRUN Club
SPONSOR SHOUTOUT
For all the things you love, think I Love Linen. Use the exclusive code KIC10 for 10% off at checkout when you’re shopping French linen Bedding, Wear, Dining or Kids. Available online at www.ilovelinen.com.au
On the very first KICBUMP episode of 2022, Steph chats with one of her friends and fellow mum club member, Emma Vosti.
Together they talk through the anticipations, struggles and juggles of returning to work after maternity leave.
If heading back to work is making you feel a little overwhelmed, we really hope you feel less alone when tuning into this raw chat with Em & Steph.
SPECIAL GUEST
Emma Vosti
1 FREE MONTH WITH KIC
Enjoy one month free with KICBUMP when you sign up via www.keepitcleaner.com.au using the code: KICBUMPPODCAST
KICRUN Club Challenge
In the first official episode of 2022, Steph and Laura chat all things goals, motivation and the KICFIT Challenge with KIC’s head trainer Danny. Danny shares his advice on how to get back into working out after a break, finding motivation and staying accountable to yourself. He also explains what progressive overload is and how to do it using the KIC app.
Danny reminds us that a good month is better than a perfect week. It’s about progress not perfection.
SPECIAL GUEST
Danny Kennedy
Danny’s podcast
SPECIAL SHARES
Steph - 1883
Laura - The Intern and re-defining what self-care means to you
KIC UPDATES
Refer a friend to KIC and be put in the draw to win a spot at our KIC Retreat at Elements of Byron in Byron Bay. Find out more here.
It’s not too late to join our 6 Week KICFIT Challenge! Sign up here.
In this bonus KICPOD ep, Steph and Laura chat with KIC’s newest master trainer Leo! Leo has joined the KIC Squad bringing a brand new and seriously spicy workout style to the app - BOOTCAMP! Bootcamp workouts are fun, equipment-free and suitable for ALL fitness levels as Leo is always offering regressions and progressions in his classes.
From this chat you’ll learn a little more about Leo as he shares details on his personal and professional background, how he teamed up with KIC, his ‘why’ for moving his body and his tips on goal setting.
You’ll find all of Leo’s brand new Bootcamp workouts in the KIC app today!
SPECIAL GUEST
Leo Forchin
SPECIAL SHARES
Steph: Love on the Spectrum Season 2
Laura: How To Fail With Elizabeth Day S 13, Ep 1 How to Fail: Brené Brown
Looking for a challenge?
Sign up to join us in our 6 week KIC Challenge starting January 31st here.
Want to get your hand on a KIC x MiGoals Diary?
Access our collection here.
BONUS EP! “When can I start exercising after COVID?” The question on many of our minds!
Laura chats with KIC’s expert physio & women’s health educator, Ash Mason, to help us understand how and when we can return to exercise, safely.
Together they chat through Laura’s experience, tools to overcome feelings of guilt about not exercising and the importance of rest and fuelling our bodies as we recover.
Ash explains the five phases of returning to exercise and shares her go-to KIC workouts to support you at each stage.
SPECIAL GUEST
Ash Mason
SPECIAL SHARES:
Ash: Untamed by Glennon Doyle
Laura: We Can Do Hard Things with Glennon Doyle, 2 part Brene Brown interview. 1. How to know ourselves & be known by our people , and 2. Holding boundaries & facing our fear
In the final KICPOD episode for 2021, Steph and Laura reflect on their biggest learnings of the year. They take a moment to unpack what they’re most proud of and acknowledge the growth they’ve experienced both personally and as business women.
The episode serves a powerful reminder to be present, celebrate the small wins, trust yourself and to remember that pain, hard times and feelings of anxiety are only momentary - the hard times will pass.
Finally, Steph and Laura share their goals for 2022. They remind us not to focus solely on the end result, but to focus and enjoy the journey, find your purpose and your ‘why’.
SPECIAL SHARES
Steph: King Richard
Laura: And Just Like That
We want to hear from you!
The KICPOD is your POD. So, we would LOVE to know what you’d like to hear from us in 2022. Let us know your thoughts here.
Learn to run 10km!
If you haven’t already heard, we’ve just launch our KICRUN 5-10km program! Head into the KIC app to start your running journey today.
SPONSOR SHOUT OUT
Bangn Body’s express shipping cut off date is this Friday, the 17th of Dec. Use the code KICPOD10 to get 10% off site-wide at www.bangnbody.com.
Trigger warning: Miscarriage & pregnancy loss
1 in 4 pregnancies end in miscarriage, yet the topic remains taboo.
Steph sits down with KIC’s beautiful team member, Nicole Maycroft, who has unfortunately experienced miscarriage, twice.
Nicole very bravely shares an insight to her story, advice on how to help your loved ones as they experience pregnancy loss, the tips and tools that got her through the hardest days, her thoughts towards the 12 week wait and to top it all off, her recent experience with Grave’s Disease.
Nicole is determined to break the stigma and help other women & their partners feel less alone.
If you’ve recently experienced pregnancy loss and wish to skip passed Steph’s updates on Harvey please start the episode at 9:30
SPECIAL GUEST
Nicole Maycroft
Read Nicole's story and tips to get through a miscarriage here.
SPONSOR SHOUTOUT
Cubo Ai Baby Monitor, an award winning smart baby monitor created by an IVF mom & a paediatrician. Safe sleep for babies, peace of mind for parents. Head to getcubo.com today!
We’re still on a high from Laura’s wedding so we decided to do another episode, but this time you’ll be hearing from the newlyweds!
Together Laura and Dalton reflect on the buildup to the wedding, the wedding itself and the wild reaction sparked by Dalton taking Laura’s name. You’ll also get to hear Dalton’s side of the story, his journey navigating the wedding around covid and how he felt about breaking away from some of the conventional and expected traditions of a wedding.
Most importantly, Dalton provides the beautiful reminder that a name doesn’t define who you are, your actions do.
SPECIAL GUEST
Dalton Henshaw
SPECIAL SHARES
Steph: SCANDAL by Shameless Podcast
Laura: 101 Essays that will Change The Way You Think by Brianna Wiest
SPONSOR SHOUTOUT
With up to 15% off, Bangn Body’s Holiday Edit there’s gifts for every body and every budget. Use the code KICPOD10 for an extra 10% off site-wide at www.bangnbody.com.
Want to try KIC?
To celebrate Laura getting married we’re giving you ONE FREE MONTH of KIC! Redeem via www.keepitcleaner.com and use the code: HENSHAW. Valid until Wednesday 15 December 2021.
Learn to run 10km!
We are SO excited to launch our 5-10km KICRUN program on Monday 13 December 2021. Be sure you've subscribed to the KIC app so you can take your running to the next level!
Want to run with us?
Next Monday the 13th of December we're heading to Sydney for a KICRUN event. For more information on how to join us click here.
On this very special episode, Steph and Laura unpack all things relating to Laura’s wedding! After having to postpone her wedding 3 times due to Covid-19, Laura finally got to say 'I do'.
Laura reflects on and shares all the special moments both in the lead up to the big day and on the big day itself. She shares the details about her wedding planning experience including the process of designing her dream dress, the anxiety she faced in light of Covid-19 and how she broke away from the shackles of tradition when it comes to weddings, like Dalton taking her last name!
Importantly, Laura reminds us that no matter what happens on the day, it’s truly all about the love in the room and choosing the things that work best for you.
SPECIAL SHARES
Steph: A reminder to live by your own advice
Laura: KIC Mediation ‘Clear and Calm' with Meg
SPONSOR SHOUTOUT
12 days of Christmas is here, with 12 days of gifts and giveaways to nourish, hydrate and protect the skin with Bangn Body. Available online at www.bangnbody.com. Don’t forget to use the code KICPOD10 for an extra 10%.
In this week's episode Steph sits down with KICBUMP's very own women's health educator & physio, Ash Mason.
Ash is a holistic physio and mind-set coach who genuinely loves empowering others to feel confident and is an absolute wealth of knowledge when it comes to all things women’s health!
Ash shares her tips, tricks and tools on exercising during pregnancy, looking after your body post-birth, abdominal separation and other common women's health symptoms, mental health, burnout and feelings of overwhelm throughout all stages of early motherhood.
To wrap up the episode Ash takes us through a pelvic floor exercise that you can literally do anywhere!
SPECIAL GUEST
Ash Mason
@thewomenslifephysio
SPECIAL SHARE
Blueberry & Cinnamon Porridge via the KIC app.
Want to try KICBUMP?
Get 60% off with our Black Friday Sale. Just $7.80 for your first month. Head to www.keepitcleaner.com to redeem this offer. Sale ends midnight tonight!
SPONSOR SHOUTOUT
Use the code KICPOD2021 to save an extra $30 off Cubo Ai's Black Friday Sale. Save up to $170. Safe Sleep for Babies. Peace of Mind for Parents! Hurry, sale ends midnight, Tuesday, 30th November. getcubo.com
This week we’re talking all things modern sex, pleasure, relationships and sex toys with the wonderful Lucy Wark and Georgia Grace. Together Lucy and Georgia are on a mission to give people the confidence and tools to feel comfortable, shame-free and empowered when it comes to all things sex!
In this chat they share insights into how covid-19 impacted sex, dating and relationships and they offer some incredible tips on how to improve sexual communication. They also bust some of the most common sex toy myths and share the importance of having the right tools and materials to help you understand sex and enjoy it.
SPECIAL GUESTS
Georgia Grace
Lucy Wark
Modern Guide to Sex (video education course)
Georgia & Lucy's podcast, ReScript by NORMAL
SPECIAL SHARES
Steph: The Dog House on 10 Play
Laura: KIC Mediation ‘Anxiety Relief’
SPONSOR SHOUTOUT
Bangn Body's “Buy with a Beauty Bonus” - spend over $124 and receive a FREE full size gift! Available online at www.bangnbody.com. Hurry, offer ends midnight, Sunday 28th November.
Want to try KIC?
Now is the time! For new and returning subscribers, you can get 60% off your first month on the month to month subscription by signing up during our Black Friday Sale. Head to our website www.keepitcleaner.com to redeem this offer!
Tried our KICRUN Program?
We'd love for you to share your feedback and thoughts with. us here.
Love the KIC POD?
Vote for the KIC POD in the Australian Podcast Listeners' Choice Award.
In this chat, we spoke to the incredibly stylish and spirited Deni. Sharing their journey of coming out as non-binary Deni reveals how they’ve built confidence and grown to become more accepting of who they are in their own skin.
Deni speaks to how thankful they are for their hardworking and humble family upbringing which in turn fuelled their work ethic and drive and embedded a deep appreciation for the fruits of their labour.
This chat provides a much needed reminder that growth and navigating one’s insecurities is a non-linear journey and that it’s okay to fake it till you make it.
SPECIAL GUEST
Deni Todorovič
SPECIAL SHARES
Steph: KIC’s TikTok Accounts
https://www.tiktok.com/@steph_claire_smith
https://www.tiktok.com/@keepitcleanersquad?lang=en
https://www.tiktok.com/@laura.henshaw?lang=en
Laura: Gatorade: Wisdom From The Top with Guy Raz interview with Sarah Robb O'Hagan
SPONSOR SHOUTOUT
Give the gift of glowing skin this year with Bangn Body’s exclusive, limited edition holiday bundles! Use the code KICPOD10 for 10% off atwww.bangnbody.com
Love the KIC POD?
Vote for the KIC POD in the Australian Podcast Listeners' Choice Award: https://australianpodcastawards.com/vote
Want to KIC it with us?
Sign up to receive your 7 day free trial at www.keepitcleaner.com
In this week’s KICBUMP episode Steph chats with Maggie Chretien, AKA, The Peninsula Mumma.
As two mums who have openly shared their experience with sleep school, Steph & Maggie discuss the judgment they have received on social media and the ways in which they have learnt to cope with unsolicited opinions.
Together they dive into tips on managing mum guilt, the power and importance of communication and body acceptance. Maggie opens up about her postnatal anxiety and how Googling is 'a no from me’.
We admire and adore Maggie’s strength and transparency and hope that new & expectant mums will feel more confident in themselves and their skin after listening to this episode.
SPECIAL GUEST
Maggie Chretien
SPONSOR SHOUT OUT
From nature sounds to classic lullabies, with Cubo Ai you can choose from a range of soothing sounds to help your baby sleep.
Safe Sleep for Babies. Peace of Mind for Parents! Available online at getcubo.com.
Love the KIC POD? Vote for the KIC POD in the Australian Podcast Listeners' Choice Award here.
In this raw, real and authentic chat, Steph and Laura unpack the realities of life post-lockdown and the stresses that come with navigating competing demands and reigniting relationships in person.
Steph and Laura explore tips on how to set boundaries and avoid feeling burnout and feeling utterly fatigued. They reflect on the power of friendship and asking for help during those times where you feel absolutely overwhelmed and on the verge of a breakdown.
You can find out more about burnout here.
SPECIAL SHARES
Steph: Ride Like A Girl
Laura: Armchair Expert Podcast which released a limited series podcast ‘We are supported by’, hosted by Kristen Bell and Monica Padman. Laura specifically recommends the episode ‘We are supported by… Oprah Winfrey’.
Love the KIC POD? Vote for the KIC POD in the Australian Podcast Listeners' Choice Award.
SPONSOR SHOUTOUT
The Bangn Frenzy! Use code FRENZY20 Shop 20% off site-wide. Hurry, sale ends midnight Sunday, 14th Nov. www.bangnbody.com
On this episode Steph and Laura chat with the fiercely authentic Allira Potter. Allira is unapologetically herself and shares her personal experiences with practicing self-love and coming to terms with her values, which in turn have shaped her self worth. She encourages self-belief and shares the power in allowing yourself a moment to rest, while reminding you to be proud of your achievements.
Allira also enlightens us on what it means and how to have a hot girl summer. She dishes her tips for developing confidence, being comfortable in your own skin and pushing through insecurities.
SPECIAL GUEST
Allira Potter
SPECIAL SHARES
Steph: 'You' Season 3
Laura: No Filter Podcast with Lisa Wilkinson 'Lisa Wilkinson’s Life Wasn’t Meant To Be Like This'
SPONSOR SHOUTOUT Get your Christmas shopping sorted with Bangn Body's November bundle of the month or brand new Holiday Edit. Use code KICPOD10 for 10% off site-wide at www.bangnbody.com
We are so excited to release our very first KICBUMP KIC POD episode! Every fortnight, Steph will be chatting with an incredible line-up of experts, friends and like-minded mums to explore all things motherhood.
To KIC' things off, Steph speaks with the most inspirational mum in her life, Wendy Smith; her very own mum!
The mother-daughter duo dive into Wendy's pregnancy and birth stories (warning for those who envy easy, breezy births!), the differences and similarities they experienced and Wendy shares an insight into raising baby Steph!
Join the KICBUMP Facebook Community
SPECIAL GUEST
Wendy Smith, Steph's Mum!
STEPH'S SPECIAL SHARE
The Wonky Donkey by Craig Smith
SPONSOR SHOUTOUT
This week’s episode is brought to you by Cubo Ai Baby Monitor, an award winning smart baby monitor created by an IVF mom & a paediatrician. Safe Sleep for Babies. Peace of Mind for Parents! Available online at getcubo.com
Trigger warning: Eating disorders. 3 out of 4 people who are struggling with an eating disorder or eating disorder tendencies aren’t seeking help.
This week, Steph and Laura chat with KIC’s dietitian, Liv Morrison. Liv shines a light on just how much the pandemic has caused an increase in troubled relationships with food. Sharing an abundance of tips and strategies for improving your relationship with food, making nutritious food choices and getting back into a healthy food routine!
If you feel that you’re struggling with your relationship with food and want to seek help, a great place to start is at the Butterfly foundation .
SPECIAL GUEST
Liv Morrison
SPECIAL SHARES
Steph: Lemon Slice recipe from the KIC App
SPONSOR SHOUTOUT $10 from every limited edition Bangn Body NBCF bundle or PINK tube will be donated directly to NBCF. Available until midnight Oct 31st. KICPOD10 for 10% off when you checkout at www.bangnbody.com
In this week's episode Steph & Laura speak with the beautiful Ellie Sedgwick, founder of Comfortable in My Skin.
Ellie very openly discusses her how her vulva insecurities stemmed from a boy in school asking 'do you have an innie or an outie?'
Through her photography series 'Flip Through My Flaps' Ellie is on a mission to help vulva owners understand that just like our eye brows, belly buttons and big toes, our labias are all unique and that's what makes us beautiful.
In this empowering chat Ellie shares her tips on practicing self-love and learning to accept our bodies. We cannot recommend this episode enough!
SPECIAL GUEST
Ellie Sedgwick founder of Comfortable in my Skin
https://www.instagram.com/comfortableinmyskin_/
https://www.comfortableinmyskin.com.au
SPECIAL SHARES
Steph: Music That Moves Me Playlists on Apple Music. Laura's Playlist , Steph's Playlist .
Laura: Maid on Netflix
Sign up to the KICRUN newsletter click here.
Bangn Body has just launched 5 limited edition Holiday bundles with prices starting as low as $60 for the Very Merry Minis. 10% off site-wide when you use the code KICPOD10 at checkout at www.bangnbody.com
In this week's episode Steph and Laura are chatting about all things nutrition with KIC’s incredible dietitian Liv Morrison. Liv dishes the details on what we should and shouldn’t be focusing on when it comes to pre and post exercise nutrition.
In light of the launch of KICRUN, she talks about how we should fuel our bodies when upping the anti with running. Liv also flags the importance of iron levels, the 4 ‘R’s’ of recovery and the paramount importance of carbohydrates.
Steph and Laura touch on their own personal running journeys and how they incorporate running into their weekly movement routines. You can find our brand new KICRUN program in your KIC app. We also want to remind you that it's just as important to look after your mind like you do your body.
If you need some support, there are amazing resources out there like Lifeline and Beyond Blue.
SPECIAL GUEST
Liv Morrison
SPECIAL SHARES
Steph: Puzzles
Laura: Scheduled rest / self care time.
SPONSOR SHOUTOUT:
Bangn Body creates multi purpose, Australian made, natural, vegan and cruelty free skincare, scientifically formulated to hydrate, nourish and protect even the most sensitive of skin types! Shop 10% off using the code KICPOD10 online at www.bangnbody.com
On this very special bonus episode of the KICPOD, Steph and Laura chat with Hannah Drysdale. Hannah is a physiotherapist at Upwell Health (and a champion runner herself) and has helped create our brand new KICRUN program - an audio guided program designed to help you gradually build up your endurance and confidence to run 5km straight!
Steph and Laura ask Hannah all your burning running questions. From running techniques to understanding how to build up cardiovascular fitness, Hannah shares all her running tips and tricks. She dives into details on how to prevent and handle a stitch, how to warm up and cool down properly, how to progress in your running and how to find the motivation to run! Hannah also shares her advice on running during pregnancy for any mums-to-be.
KICRUN launches in the KIC App on Monday the 11th of October.
SPECIAL GUEST Hannah Drysdale, Physiotherapist at Upwell Health
SPONSOR SHOUTOUT This week’s episode is brought to you by Brooks. Creators of great running gear, Brooks is on mission to make each run better than your last. If it doesn’t improve your run, you won’t see it in Brooks. Shop now: www.brooksrunning.com.au
With infertility impacting 1 in 6 Australian couples, Steph & Laura chat with Nicole Liu co-founder of Kin Fertility. Nicole shares how her misdiagnosis with PCOS sparked her passion for women’s health and fertility.
We explore the sex-ed conversations we SHOULD be having at school, how to understand and take control of your fertility and the common misconceptions associated with contraception and reproduction.
Use the code KIC20 for 20% off the Fertility Hormone Test and all contraception, pregnancy and postpartum with Kin Fertility.
SPECIAL GUEST
Nicole Liu, co-founder of Kin Fertility
SPECIAL SHARES
Steph: Anxiety Relief Meditation via the KIC app
Laura: Morning Wars season two on Apple TV+
SPECIAL MENTIONS
KIC Party
SPONSOR SHOUTOUT
Shop T2's stunning cup and saucer sets, tea brewing tools and tea infuser sets in-store and online at www.T2tea.com.au
In this week’s episode Steph and Laura chat with the incredibly inspirational Jamila Rizvi.
As a gender equality advocate, Jamila sheds light on the prominent gender gap in Australia. Sharing her personal experiences as a woman working in media and the government, her courageous battle with a brain tumour and the toll lockdown has played on the gender equality.
Steph & Laura absolutely LOVED Jamila’s latest book Work. Love. Body. Which explores a very important question: Will the Australia of tomorrow be more equal than the one we were born into? Or will it be a country where women and girls remain left behind?
Such an empowering episode, we highly recommend tuning in!
Work. Love. Body. By Jamila Rizvi, Helen McCabe & Future Women
SPECIAL GUEST
Jamila Rizvi
SPECIAL SHARES
Steph: The Greatest Showman on Disney +
Laura: Also Disney +
Whether you’re treating yourself or surprising a friend you can’t go wrong with a sustainable gift from T2. Available in-store and online at www.T2tea.com.au
This week Steph and Laura chat with the gorgeous Olivia Rogers discussing Liv’s struggles with anxiety and perfectionism. They explore how her anxiety has permeated many aspects of her life and the strategies she has in place to remove guilt and accept her flaws. Liv also opens up about her decision to stop practicing as a speech pathologist and her choice to stop drinking alcohol in an attempt to break away from the binge drinking culture and improve her mental health.
To listen to our earlier episode with Liv discussing distorted eating, follow the link here
You can find Liv on Instagram at @oliviamollyrogers and can pre-order her book ‘Find Your Light’ on Booktopiahere
SPECIAL SHARES
Steph: 9 Perfect Strangers on Amazon
Laura: Donda - Kanye West
T2’s cold brew collection is re-defining healthy hydration! Naturally caffeine free and 100% sustainable. Available in mango mint, peachberry & citrus zing, in-store & online at www.T2tea.com.au
BONUS EP! To celebrate the launch of Self-care Sleeptember at KIC Steph and Laura revisit one of their favourite self-care episodes with KIC meditation coach Meg James. For many of you nights are becoming sleepless, stress is at an all-time high and anxiety is creeping up. Now more than ever it's so important to take care of our minds. We discuss the benefits of meditation, and Meg shares her tips for beginners on how and why they should start practicing meditation. Steph and Laura dive into their own relationships and experiences with meditation and finish the podcast with one of Meg's guided meditations that is available in the KIC app. Get ready to zen out!
You can find more about Meg via her website: www.megjames.com.au
Instagram: @megjames.com.au
On the KICPOD this week Steph and Laura answer your sticky questions all about weddings. Sharing their honest opinions and advice from their personal experiences, they shed some light on on how to navigate wedding diets, choosing your bridal party and how to handle conversations about which costs should and shouldn’t be borne by the bride and groom.
Laura also gets real about how she is coping with the uncertainty around her upcoming wedding and the idea of another postponement as a result of current lockdowns.
SPECIAL SHARES
Steph: milligram96 on TikTok
Laura: Paralympics
T2 Tea Subscription - 4 x per year, 4 x teas per box - a surprise of the best kind! Available exclusively in AUS, NZ, UK at www.T2tea.com.au
Endometriosis affects1 in 9 women, trans and non-binary people across Australia.
This week we’re shedding light on this invisible illness by speaking with Bridget Hustwaite, author of How to Endo.
Bridget provides an insight into what endometriosis actually is and her personal experience with this chronic illness. Sharing her mission to help others feel less alone and diminish the shame and misunderstanding commonly associated with endometriosis.
If you or someone you know suffers from this endometriosis we highly recommend tuning in.
SPECIAL GUEST Bridget Hustwaite - author of How to Endo
SPECIAL SHARES
Steph: KIC Honey Chicken Wings + Fried Rice
Laura: Walking after work to unwind & cutting out mid-week booze!
T2 offer a range of wellness teas that sit within sleep, stress, energy, immunity and gut health Blends that do good and taste good. Available in-store and online at www.T2tea.com.au
In this week's episode Steph and Laura dive deep into their personal experiences with confidence. Answering the KIC communities questions, they explore the moment they first felt confident, stability in self-confidence and the importance of being your true self.
SPECIAL SHARE
Steph: The Voice on channel 7
Laura: Ted Lasso on Apple TV +
SPECIAL MENTIONS
Hacks on Stan Animal Kingdom on Netflix
KICBUMP Facebook Community
On the 19th - 22nd of August, we’ll be sipping more for less during T2’s Afterpay sale! 20% off when you spend $100.Offer is available in-store and online. Terms and conditions apply. See in-store or online for full details.
In this raw and real episode, Steph and Laura put the spotlight on vulnerability.
Sharing their own personal experiences they explore the fear of being judged, managing our insecurities, the need to please others and handling criticism.
Looking at vulnerability as a strength, not a weakness, Steph and Laura reflect and on the deeply personal stories sent in by the beautiful KIC community.
SPECIAL SHARE
Steph: Core to the Floor - KIC Cardio Pilates
Laura: The Imperfects, Vulnerabilitea
With 100% sustainably sourced tea, we love that every cup of T2 tea is an opportunity to have a positive impact on the planet! Available in-store and online at www.T2tea.com.au
Steph and Laura chat to best friends and co-founders of Lady Brains, Anna Mackenzie & Caitlin Judd.
This episode is jam-packed full of advice on career changes, self doubt, internships and finding creativity.
Together Anna and Caitlin have interviewed over 70 incredible Australian business women including Flex Mami, Megan Gale, Gemma Watts, Sarah Holloway and Jane Lu!
SPECIAL SHARE Steph: Huckleberry App Laura: The Olympics
SPECIAL GUESTS Anna Mackenzie & Caitlin Judd Co-founders of Lady Brains
Back by popular demand, T2's Banana Bake tea is BACK! Alongside a brand new Hibiscus Cinnamon tea. Available in store and online at www.T2tea.com.au
In this week's much needed episode, Steph and Laura chat with the founder of The Resilience Project and host of The Imperfects Podcast, Hugh van Cuylenburg. Hugh shares his expertise on avoiding social media comparison, finding happiness, seeking validation, getting through lockdown and so much more. This episode couldn't have come at a better time!
SPECIAL SHARES
Hugh: Couples Therapy on SBS on Demand + Acknowledgements by Becky Lucas Steph & Hugh: Love on the Spectrum on ABC iView
Laura: The Imperfects - The Vulnerabilitea House - Missy Higgins + The Olympics, Channel 7
SPECIAL GUEST: Hugh van Cuylenburg founder of The Resilience Project & host of The Imperfects Podcast
T2 is bringing the café to us with their newest tea revolution — Super Latte. These super-fine powders are fuss-free to prepare, downright good for you and full-on delicious. Available in store and online at www.T2tea.com.au
After a short break, the KIC POD is back! Steph and Laura KIC' things off with a catchup.
Steph is then joined by Em, one of the incredible mums in her mother's group, to answer your D&Ms on all things motherhood!
Tune in to this raw and real convo as they discuss navigating mum guilt, being separated from your family, finding silver linings, squeezing in quality time with your partner and how much they dread the saying: 'you just wait...'
SPECIAL GUEST Emma Vosti https://www.instagram.com/emmavosti/
SPECIAL SHARES
Steph: Yellow Stone on Stan
Laura: Magic Mike Live
Born & brewed in Melbourne, T2 is celebrating 25 years of turning the world of tea on its head! Shop over 110 unique tea blends at www.T2tea.com.au
In this week's episode Steph and Laura answer your relationships D&Ms.
Exploring some really tricky topics like how to know if your partner is the right person to have children with, managing difficult in-laws and sacrificing your career for your partner.
Plus KIC Tour tickets are on sale NOW, head to our website for your chance to workout out with us this August!
SPECIAL SHARES
Steph: Our friend on Amazon Prime
Laura: She's on the Money Book by Victoria Devine
Discover THE ICONIC Owned Brands from Atmos&Here to Dazie, and Aere.
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In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo.
Earlier this week we asked our KIC community to send in their sleep related questions and Olivia is here to answer them all, well most of them!
From how much sleep we actually need, tips to get to sleep and hints for light sleepers, if you're hoping to feel better rested and more energised, this episode is for you.
Olivia reveals her 7 step sleep routine which is designed to improve your sleep in less than 7 days!
SPECIAL SHARES
Steph: Watching America/UK's got talent golden buzzer moments on YouTube
Laura: Head Above Water on Amazon Prime
SPECIAL GUEST
Sleep Expert, Olivia Arezzolo
Shop the world's leading sport brands in one place on THE ICONIC.COM.AU – including Nike, Puma, adidas, Under Armour, New Balance and many more.
In this week’s episode Steph & Laura explore the dangers of the comparison trap.
With social media being the root of the cause, we are constantly comparing ourselves to not just our friends but the often un-relatable profiles that we follow.
Steph & Laura dive into comparison across careers, possessions, relationships, weddings and babies - expressing the importance and power of staying in our own lanes.
SPECIAL SHARES:
Steph: Friends Reunion Episode
Laura: The Bold Type + One Pan Chicken with Halloumi, Lemon and Thyme
Shop some of your favourite beauty brands across makeup, skincare, haircare, fragrances and much more at THE ICONIC. New products and brands dropping weekly! Plus, score 25% off on selected beauty brands like Grown Alchemist, Aceology, Real Techniques & more with our exclusive KICICONIC25 code.
On this week's episode, Laura & Steph chat with Josh as he answers the KIC community's questions on all things fatherhood!
Josh explores the moment he found out that he was going to be a dad, his experience during Steph's pregnancy, the lead up to labour and Harvey's arrival!
Spilling the thing that he is most looking forward to as a dad... Cue heart melt! Tune in for some insightful tips on how to support your partner during pregnancy, labour and once your beautiful bub has arrived.
SPECIAL SHARES
Steph & Josh: Pumpkin & Feta Pasta and using shared notes with your partner on your iPhone!
Laura: For those in lockdown, getting dressed up to help you feel good!
30-40% OFF THE ICONIC Winter Shopping Event. Thousands of styles across fashion, beauty, sportswear and more.
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In this week's episode, Steph and Laura are exploring toxic friendships.
When it comes to friendship Steph & Laura believe in quality over quantity.
Tune in to hear exactly what a toxic friendship looks like, tips to break up with a long-term toxic friend, and ways to make new friends as an adult.
SPECIAL SHARES
Steph: The Crown on Netflix
Laura: The Good Doctor on Netflix When it comes to denim, we're playing for keeps.
Find your forever-favourite fits with new-season denim at THEICONIC.COM.AU Denim's made to make memories in. Wear it, love it, live in it. New collections landing at THEICONIC.COM.AU
Steph is back, baby! Labour, motherhood & all things Harvey!
In a Q&A style interview, Steph tells us all about why her labour didn't go as planned, preparing for motherhood, recovery post birth, and the things you should and shouldn't do when your friend has a new born!
Thank you to everyone who sent in questions, this is an episode not to be missed!
SPECIAL SHARES
Steph: Connect with other new mums and mums-to-be while you're pregnant + Prenatal Pilates Booty Burner with Steph
Laura: Ted Lasso on Apple TV+$
An exclusive offer for Keep It Cleaner members - Get 25% OFF Selected Styles at www.THEICONIC.com.au , Min spend $125
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This week Laura chats with KIC's head trainer, Danny Kennedy.
In this incredibly valuable episode, Danny shares an insight into how he builds confidence and boosts motivation. Exploring reverse goal engineering, the importance of rest days and his secret to getting out of bed early in the morning!
For those new to KIC, Danny also gives an insight into the different programs available on the app!
KIC SPECIAL SHARES:
Danny: The universe has your back by Gabrielle Bernstein
Laura: Stateless on Netflix
SPECIAL GUEST HOST: Danny Kennedy
https://www.instagram.com/djkfitness/
30% OFF THE ICONIC FRENZY + Free Express Delivery over $50 in AU. Head to www.THEICONIC.com.au to shop thousands of styles across fashion, beauty, sportswear and more!
In this week’s episode, Laura chats with award-winning finance guru and friend of the podcast, Victoria Devine! Tune in as Laura picks Victoria’s brain on all things finance, including building financial security, money values, superannuation and, After Pay… Did you know that it’s considered a DEBT!? Steph has just had her beautiful baby Harvey and Laura couldn’t be more excited!
KIC SPECIAL SHARES
Victoria Devine: KIC's Vegan Green Tofu Curry Recipe + Motherless Daughters https://www.instagram.com/motherlessdaughtersau/
Laura: KICBUMP is now available in app!
SPECIAL GUEST HOST Victoria Devine: https://www.instagram.com/victoria_devine/
She's on the Money: https://www.instagram.com/shesonthemoneyaus/
Shop the world's leading sport brands in one place on
, www.THEICONIC.com.au – including Nike, Puma, adidas, Under Armour, New Balance and many more.
In this week's episode Laura's fiancé, Dalton, steps in for Steph while she is on mat leave!
Laura & Dalton dive into a list of relationship tips, discussing whether each piece of advice actually works for them.
From admitting you're wrong to kissing after an argument, understanding your love languages to choosing your in-laws, Laura & Dalton explore it all!
KIC SPECIAL SHARES:
Dalton: KIC's One pan maple chicken bake recipe + taking the time to connect with and acknowledging strangers!
Laura: The anticipation of Steph's baby!
SPECIAL GUEST HOST: Dalton Graham
https://www.instagram.com/daltgraham/
MENTIONS:
https://www.buzzfeed.com/jessicaprobus/invaluable-pieces-of-relationship-advice
The Subtle Art of Not Giving a F*CK by Mark Manson
Show notes:
THEICONIC.COM.AU – your go-to for Mother’s Day gifting. Delivered fast. Straight to your door. Shop online at www.theiconic.com.au or download the app now.
This week's episode is all about pregnancy! As Steph patiently waits for the arrival of her bub, it was the perfect time to chat with Dr Bronwyn as she answers the KIC community's questions.
We dive into the science of becoming pregnant, tips on combatting morning sickness, anxieties around food & exercise, miscarriages, childbirth and periods post baby!
Steph & Laura fill you in on KICBUMP, the pre & postnatal Pilates program coming to the KIC app this Mother's Day!
KIC SPECIAL SHARES:
Laura: Red curry with salmon + One pan maple chicken bake recipe
Steph: Anzac biscuit recipe All found in the recipe hub in app!
SPECIAL GUEST:Dr Bronwyn: @drbronwynhamilton To check out THE ICONIC's latest range of stylish clothes & footwear head to www.theiconic.com.au Free delivery. Fast delivery. Free returns!
In today's episode Steph & Laura have a raw and unfiltered chat with the incredible Abbie Chatfield.
Together they explore feminism, trolling, confidence, self acceptance and mental health.
This is the last episode before Steph & Laura take a quick break! They'll be back in your ears shortly... After Steph has her BABY!
KIC SPECIAL SHARES:
Laura: Whole Body Burner Pilates via KIC app
Steph: @jasikaistrycurious
MENTIONS:
Wonder'Last Brow Rimmel
Abbey Chatfield @abbiechatfield
It's a Lot Podcast with Abbie Chatfield: https://podcasts.apple.com/au/podcast/its-a-lot-with-abbie-chatfield/id1500849438
To check out the M·A·C Cosmetics range head to www.maccosmetics.com.au and @maccosmeticsaustralia
In today's episode Steph and Laura share their answers to your deep and meaningful questions.
Tune in to hear their advice on what to do when your friendships start to fade, ways to overcome your career choice confusion, how to cope when you're living at home with your parents while you're saving for a house and tips to cure those post-wedding blues!
Steph & Laura love receiving your D&Ms! Remember to send your questions through to podcast@keepitcleaner.com.au
KIC SPECIAL SHARES:
Laura: Making Their Mark - Amazon Prime
Steph: The First Six Weeks by Cathryn Curtin
MENTIONS: Yungblud Australian Tour https://premier.ticketek.com.au/shows/show.aspx?sh=YUNGBLUD21
Head to the Keep it Cleaner Facebook Community for your chance to win a lip wardrobe valued at over $300 for you and a friend. To find out more about M·A·C Cosmetics head to www.maccosmetics.com.au and @maccosmeticsaustralia
In today’s episode Steph and Laura reflect back on their younger selves and share the advice that they wish they knew growing up!
From cherishing quality friendships to appreciating your body, listening to your mum and not worrying about what others think of you, Steph and Laura reveal their top tips on how to overcome their youthful insecurities.
KIC SPECIAL SHARES: Steph: Yungblud @yungblud top songs: Love Song, Cotton Candy, Doctor Doctor
Laura: The Subtle Art of Not Giving a F*ck by Mark Manson
MENTIONS:
The Whole World is F*cked by Mark Manson
For 15% off MAC Cosmetics head to www.maccosmetics.com.au and use code KIC15 (one time use per customer). Code valid from March 24th – Tuesday March 30th (inclusive) and excludes the Viva Glam range.
Today's episode of KIC Pod is based around Intuitive Eating.
Intuitive Eating promotes a healthy attitude and approach towards food and body image, it's sometimes referred to as the 'anti-diet diet'.
In this episode Steph and Laura discuss with Dietitian, Liv Morrison what exactly Intuitive Eating is, how to start, eliminating guilt with food, and advice around individual mindsets when it comes to emotionally overeating when stressed.
KIC SPECIAL SHARES:
Steph: Ginny & Georgia - On Netflix
Laura: Meghan & Harry’s Oprah Interview - Watch on 10 Play
GUEST:
Liv Morrison: @noworries.nutrition
To check out the M·A·C Cosmetics range head to www.maccosmetics.com.au and @maccosmeticsaustralia
In today's episode of KIC Pod Steph and Laura are joined by three very special guests in celebration of IWD, Moana Hope, Allira Potter & Victoria Devine.
Bringing you KIC Pod's first ever live recording, it was a pleasure chatting with Moana, Allira and Victoria around what International Women's Day means to them, the importance of #choosetochallenge and their personal experiences navigating life as a women.
KIC SPECIAL SHARES:
Steph - In May 2020, women’s full time adult average weekly ordinary time earnings were 86% of that of men. This ratio is the same as that in May 2019. This represents a gender pay gap (GPG) of 14%.
Laura - In 2019-20, managers are almost twice as likely to be men (61.4%) than women (38.6%). Only 18% of CEO positions are held by women.
Allira - Confidence Feels Like Shit - Book by Erika Cramer
Victoria - Lean In - Book by Sheryl Sandberg
Moana - Cathy Freeman Documentary
To check out the M·A·C Cosmetics range head to www.maccosmetics.com.au and @maccosmeticsaustralia
In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger.
Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie helps identify how to manage these feelings, which may arise throughout our day to day lives.
KIC SPECIAL SHARES:
Laura: The High Note, Movie
Steph: Pickawall Wallpaper
MENTIONS:
Jodie Lowinger's Book: https://www.booktopia.com.au/the-mind-strength-method-jodie-lowinger/book/9781922351388.html
For more information or to purchase the new ULTRABOOST 21s, visit adidas.com.au/ultraboost_21
Our most requested podcast is here, a conversation on PCOS (Polycystic Ovary Syndrome)! We're glad to finally be able to cover off such an important topic with Steph and Dr Amanda Ward.
Did you know that Polycystic Ovary Syndrome (PCOS) is a common health condition that affects 8-13% of women who are at their reproductive age? Whether you suffer from PCOS personally or know someone who does, this discussion with Dr Amanda Ward is super insightful.
Steph shares her own experiences with PCOS, whilst Amanda answers all of the incredible community questions which were sent through.
KIC SPECIAL SHARES:
Laura: Funny story from the week
Steph: The Motherhood, by Jamila Rizvi
MENTIONS:
Guest Amanda Ward:https://www.dramandaward.com.au
Jean Hailes Website: https://www.jeanhailes.org.au
Ask PCOS Monash APP: https://www.monash.edu/medicine/sphpm/mchri/pcos/resources/askpcos-app
For more information or to purchase the new ULTRABOOST 21's, visit adidas.com.au/ultraboost_21
In today's episode of KIC POD Steph and Laura discuss ways we can show ourselves and others, kindness and self-love. This special episode includes messages from members of the KIC community recognising the power of kindness and how simple, yet important random acts of kindness can be. KIC tip to remember - we rise by lifting others up, it’s cool to be kind!
KIC SPECIAL SHARES:
Laura: Penguin Bloom - Movie
Steph: Firefly Lane - Netflix TV series
MENTIONS: Chessie king podcast link here: https://podcasts.apple.com/ag/podcast/happy-place/id1353058891
Random acts of kindness website: https://www.randomactsofkindness.org/kindness-ideas
WIN 1 of 5 pairs of Ultraboost 21's! Enter here: https://keepitcleaner.typeform.com/to/HGUe3e6d
Laura and Steph have both struggled with self-assurance over the years but have learnt to apply a range of techniques which help drive self-belief and confidence.
Today’s episode touches on imposter syndrome, how gender stereotypes affect our confidence and how we can combat this, why our bodies are not the solution and how to push yourself out of your comfort zone. We hope this episode helps those in need to find their inner self-confidence.
KIC SPEACIAL SHARES:
Laura: Reminder to get your skin checked!
Steph: MiGoals Progress Journal
WIN tickets to the Adidas Night Run on 17th February in Melbourne & a pair of Ultraboost 21's for you and a friend!Enter here: https://keepitcleaner.typeform.com/to/HGUe3e6d
Welcome to season 3 of the KIC POD!
In today's episode Laura and Steph reflect on their most challenging year yet and how they're feeling going into 2021. Both Steph and Laura discuss how they're tackling external pressures regarding marriage and pregnancy/motherhood, then Laura also gives an exciting wedding update.
KIC SPECIAL SHARES
Laura: A Promised Land - Barack Obama, BUMP - TV series, Bling Empire - TV series
Steph: Liane Moriarty - The Husbands Secret, Nine Perfect Strangers & Truly Madly Guilty.
For more information on the new ADIDAS ULTRABOOST 21s, visit adidas.com.au/ultraboost_21
In today's episode following on from last week, Laura interviews Steph to reflect on 2020 and the year that was. Steph answers many of the community’s personal questions, discusses her biggest learnings, a special pregnancy update and her goal setting for 2021.
On behalf of Keep it Cleaner we'd like to thank you for listening to the KIC Pod, have a happy and safe holiday and we look forward to returning in 2021.
KIC SPECIAL SHARES:
Steph: Godmothered on Disney +
Laura: KIC Rocky Road for Christmas
For further information on ghd head to their website www.ghdhair.com/au or check out their Instagram @ghdhair_anz.
As 2020 draws to a close, for the final two KIC Pod episodes Steph and Laura will be interviewing each other to reflect on the year. To commence these special episodes, first up we have Steph’s interview with Laura. Laura answers all of your questions and they discuss the year that was, her biggest learnings, a special wedding update and goal setting for 2021.
KIC SPECIAL SHARES:
Steph: Truly, Madly Guilty by Liane Moriarty
Laura: About Time on Netflix
For further information on ghd head to their website www.ghdhair.com/au or check out their Instagram @ghdhair_anz
In today's episode we are joined by Kate Wasley. Kate is a model from Perth who has become an advocate for body positivity and is changing the way society looks at women’s bodies. Kate opens up about her journey with disordered eating, fad diets, the dangers of encouraging weight loss and her personal journey to self-love. Kate’s messages are so important, we hope you enjoy hearing about her journey and can learn from her wisdom. You can find Kate on Instagram at @katewas_.
KIC SPECIAL SHARES:
Steph: Went rogue.
Laura: The Imperfects Podcast Interview with Steph.
To find out more about Clinique head to www.clinique.com.au or @cliniqueaustralia on Instagram.
Today is a very exciting episode as we are joined by the awesome Sabrina Frederick. Sabrina is a current contestant on SAS Australia, and we are in awe of the determination, vulnerability and resilience she has showcased in each and every challenge. Sabrina opens up about her childhood and relocating from the UK to a rural town in Perth, her experience with casual racism, the pressure of being a female athlete in the Australian media landscape and her journey to self acceptance and owning who she is. She was an absolute joy to record with, and we hope you love this chat as much as we loved recording it. You can follow Sabrina @sabzizzle.
KIC BLACK FRIDAY SALE! Our biggest annual sale starts tomorrow (26/11), access 50% off both our monthly and quarterly subscriptions. For less than $25 for 3 months, get access to hundreds of recipes, daily workouts, masterclasses, meditations and more. Sign up to KIC via our website www.keepitcleaner.com.au or on the Apple or Google App Store.
KIC SPECIAL SHARES:
Steph: Baby’s Choice - Colleen M. Story
Laura: Walking Meditation with Meg James on the KIC App
To find out more about Clinique head to www.clinique.com.au or @cliniqueaustralia on Instagram.
Today we are joined by singer, dancer, actor, producer and DJ extraordinaire Dena Amy. Dena has been through some of her lowest moments this year, she was diagnosed with PMDD (Premenstrual Dysphoric Disorder) and has spent a lot of her time in hospital and recovering. In this conversation, Dena spoke so openly about her struggles with anxiety and depression and we were so grateful that she was willing to be so vulnerable with us in sharing her story. With such a big profile and incredible career to date, we are in awe of Dena’s willingness to showcase more than the highlight reel we often see with those who have had such success.
This episode does have reference to suicide and depression and it may be triggering for some. If you need help please contact Beyond Blue - 1300 22 4636.
KIC SPECIAL SHARES:
Steph: The Undoing on Binge
Laura: The Imperfects Podcast discussion on mindfulness and the power of focusing on the present.
To get 15% off at www.clinique.com.au use the promo code KICCLINIQUE at checkout, terms and conditions apply: https://www.clinique.com.au/kicxclinique
Show Notes: In today's episode we are joined by KIC Master Trainer, Ellice Whichello. Ellice is a qualified nutritionist and personal trainer who has spent her years working with women to help them rebuild and establish a healthy relationship with food and exercise. This episode discusses building confidence, taking control of our internal voice, beating comparison and looking after our mind and body. We hope you enjoy hearing from Ellice, her words of wisdom are the perfect encouragement to remember to love the skin you're in. You can also find Ellice on Instagram @ellicewhichello and at @combineair.hq.
KIC SPECIAL SHARES:
Steph: Keep it Cleaner Acai Bowl
Laura: The Holiday on Netflix
To enter Clinique's Moisture Surge competition head to: https://keepitcleaner.typeform.com/to/rIChszat
Steph is so excited to finally share her very exciting life update with you all, she is having a baby next year! Steph speaks through the moment she found out she was pregnant, how she has handled the first trimester of her pregnancy, her cravings, the changes in her body and answers all of your questions. She is so overjoyed to share this journey with you all and we hope you enjoy this one.
KIC SPECIAL SHARES:
Steph: Being pregnant
Laura: Keep it Cleaner Smashed Avocado
To get 15% off at www.clinique.com.au use the promo code KICEVENBETTER at checkout, terms and conditions apply: https://www.clinique.com.au/kicxclinique
In today's episode we are joined by Hugh Van Cuylenburg. Hugh is the founding director of The Resilience Project, a best selling author, and co-host of the popular podcast, The Imperfects. Hugh has dedicated his life and his work to teaching people all over Australia about resilience and the power of gratitude, empathy and mindfulness. In the year that we have had, Hugh's stories and learnings are so valuable, and we hope this podcast can bring you some much needed joy in 2020.
This episode does have reference to eating disorders and may be triggering for some. If you need help please contact The Butterfly Foundation or Beyond Blue.
KIC SPECIAL SHARES:
Steph: The Happiest Man on Earth by Eddie Jaku
Laura: The Imperfects Podcast
To get 15% off at www.clinique.com.au use the promo code KICEVENBETTER at checkout, terms and conditions apply: https://www.clinique.com.au/kicxclinique
Show Notes:
In today’s episode we are joined by Eleanor Pendleton, the founder of Gritty Pretty. Eleanor has paved a formidable career path establishing herself as a leader in the beauty and media space. Full of wisdom around hard work, perseverance and determination. We touch on Eleanor’s journey from her first role at Cosmopolitan to where she is now, her family’s impact on her life and career, how she is redefining what beauty means, being a female leader and finally, on her newest journey - navigating motherhood.
KIC SPECIAL SHARES:
Steph: Starting the day with an upbeat tune.
Laura: Time blocking study days to help with productivity.
To find out more about Clinique head to www.clinique.com.au or @cliniqueaustralia on Instagram.
Today we are joined by the incredibly inspiring Turia Pitt. In 2011, while running an ultramarathon Turia was caught in a grass fire and 70% of her body was burnt. She had to learn to walk and talk again and in doing so, has inspired and motivated thousands around the world. Turia has just released her fourth book, Happiness and Other Ridiculous Aspirations which is the kind of book we need right now! In this conversation we explore Turia's learnings whilst writing, powerful mindset tips, her journey to confidence and so much more. We laughed and learned whilst with Turia so we hope you take away as much wisdom as we did!
KIC SPECIAL SHARES:
Steph: Our Planet on Netflix
Laura: Emily in Paris on Netflix
To get 15% off at www.clinique.com.au use the promo code KICMOISTURESURGE at checkout, terms and conditions apply: https://www.clinique.com.au/kicxclinique
In today's episode we are joined by Leigh Campbell. Leigh is the executive editor at Mamamia, and host of two of her own podcasts - You Beauty and This Glorious Mess. We've been dying to get Leigh on the KICPOD and cannot wait for you to hear her incredible story. In this conversation Leigh shares her journey working in magazines and how she got ahead of the shift to digital media, as well as her personal struggles falling pregnant and going through IVF. We hope you enjoy this one as much as we did.
KIC SPECIAL SHARES:
Steph: Childhood Choc Crackles recipe in the KIC App
Laura: Cosmic Bliss Yoga Flow with Karen in the KIC App
To find out more about Clinique head to www.clinique.com.au or @cliniqueaustralia on Instagram.
Today we are joined by the one and only Ellyse Perry. Ellyse is an Australian Cricketer, and through her spectacular sporting career has become the face of women's sport in Australia. In this conversation Ellyse is refreshingly open about the pressures that come with being in the spotlight, how she feels about being such a big role model for young women, and how she finds motivation each day. Ellyse is so incredibly humble, and has such a big heart and we hope you feel as much joy in listening as we had recording this.
KIC SPECIAL SHARES:
Steph: Social Dilemma on Netflix
Laura: 'Away' on Netflix
To find out more about Clinique head to www.clinique.com.au or @cliniqueaustralia on Instagram.
Show Notes:
In today's episode, we are joined by two very special women, Michelle Andrews and Zara McDonald. This is the second time the @Shameless duo have graced the KIC Pod and we were so excited to catch up and chat through their learnings since their business and brand has grown exponentially. They have just released their first book which they co-authored, The Space Between, which covers everything they have navigated so far in their twenties. We touch on relationships, success, finding your voice and so much more. We hope you enjoy this one as much as we do.
KIC SPECIAL SHARES:
Steph: The Karate Kidwith Jayden Smith
Laura: I am Woman on Stan
Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at www.thetomco.com
To find out more about Connor’s Run: www.connorsrun.com
In today's episode we are very lucky to be joined by the very special, Marlee Silva. Marlee is a 24 year old Gamilaroi/Dunghutti woman who is a change maker, and leader for our generation. She has her first book coming out this week titled My Tidda, My Sister: Stories from Australia's First Women and is the host of her own podcast, Always was Always will be Our Stories. In this episode Marlee is so kindly open and honest about her experience as an Indigenous woman growing up in Sydney, how she has come face to face with racism and how we can do better as allies. Marlee's messages are so powerful and important, we hope you take away as much as we did from this chat. You can follow Marlee @marlee.silva.
KIC SPECIAL SHARES:
Steph: Using the extra iso time to make Christmas cards.
Laura: Sex and The City.
Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPO10 at www.thetomco.com
In today's episode we decided to sit down together and reflect on the year that we have had so far in 2020. We haven't done a duo episode in so long and so we wanted to use this opportunity to speak through each of our three biggest learnings about ourselves so far. We hope you enjoy this one.
KIC SPECIAL SHARES:
Steph: Real Housewives of Beverly Hills.
Laura: Work Party Podcast.
Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at www.thetomco.com
Today is an episode that we have been dying to share with you! We're SO excited about this BECAUSE WE GET TO INTRODUCE YOU TO OUR NEW MASTER TRAINERS FROM THE KIC APP! KIC 2.0 is here and we can’t wait for you to get to know Ellice Whichello, Brooke Jowett and Brittney Cutts. They are all such strong, inspirational women and we hope you love learning about their personal health journeys, as well as hearing all about what to expect from their new sessions in the app.
KIC SPECIAL SHARES:
Steph: Full Body Knockout Masterclass with Ellice in the KIC app.
Laura: Cobb Salad with Coconut Bacon Recipe from the new KIC vegan meal plan.
Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at www.thetomco.com
Show Notes: Today we are joined by the vivacious Tanya Hennessy. Tanya was an absolute joy to record with and was so kind to open up about so many aspects of her life. We touch on her journey from performing, radio, why Tanya left her National radio show, dealing with self doubt, owning who you are and so much more. We hope you laugh and enjoy this as much as we did. You can find Tanya at @tanhennessy.
KIC SPECIAL SHARES:
Steph: Mary-Kate and Ashley: So Little Time - Available on YouTube.
Sims 2 - Available on the app store.
Laura: Checking in with yourself.
Show Notes: Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10
at www.thetomco.com
Today we are joined by, the very special Tessa James. Tessa graced our television screens growing up through her roles on both Neighbours and Home and Away. Since then, she has pursued an international acting career and has had an incredible journey so far. We touch on Tessa’s public battle with Hodgkin’s Lymphoma, motherhood and her new endeavour, James Wellness. Tessa has such a calming and kind energy, and we hope you enjoy this one as much as we did. You can find Tessa at @tessachris / @jameswellness.
KIC SPECIAL SHARES:
Steph: Taylor Swift's new album - Folklore
Laura: Mask businesses - https://www.instagram.com/p/CDNbt-lB-VF/?igshid=4gx0lsd0e4ug
Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at www.thetomco.com
In today’s episode we chat with powerhouse Kristin Fisher. You may know Kristin Fisher, from her famous eyebrow's as the founder of Kristin Fisher Eyebrows or as the hilarious, down to earth woman that she is online. Kristin started her career doing waxing in a spare room in her Mum’s hair salon and has worked her way to become a household name in the beauty industry. We touch on self belief, the power of support and determination, motherhood, Kristin’s true purpose and more. We hope you love getting to know Kristin, as much as we did.
KIC SPECIAL SHARES:
Steph: Laura's HIIT challenge - KIC Virtual Gym. Available @keepitcleaner IGTV.
Laura: KIC live workout and Q&A to celebrate #friendshipday
Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at www.thetomco.com
You may know Sharon Johal from one of Australia’s most iconic TV shows, Neighbours or from her podcast (which we're huge fans of!) ‘We are the Real Ones.’ Sharon has had an incredible journey so far, she started her career as a lawyer with the dream to pursue acting and despite all of the hurdles she faced along the way, she is now living that dream. In this chat we delve into Sharon’s perspective on the BLM movement, the slow improvement in representation in the media, and her relationship with herself and confidence. Sharon has an incredibly refreshing perspective on life and we hope you enjoy listening to this as much as we enjoyed recording it.
KIC SPECIAL SHARES:
Steph: Bachelor In Paradise
Laura: Gratitude Journalling
Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at www.thetomco.com
Today’s guest is the incredible Sophie Cachia. You may know Sophie as the owner of the cult pyjama brand - Cachia, from your TV screens as a commentator, author, or as the Mother of her beautiful children Bobby and Florence. Behind Sophie’s life as a mother and entrepreneur is a woman who is raw, real and navigating her twenties with an open heart and mind. Sophie opens up about the sacrifices she's had to make through motherhood, the joy’s of her beautiful children, her unbreakable bond with the father of her children, and discovering new parts about herself and her sexuality as she grows older. This chat is filled with laughter & tears and we are so grateful for Sophie’s willingness to share her story with us.
KIC SPECIAL SHARES:
Steph: "A passage from Vex King in his book Good Vibes, Good Life".
Laura: Quote from the KIC Instagram "Hey you. It is ok if you didn't have a good day today. I heard a rumour another one is coming tomorrow, and I have a feeling it's going to be beautiful".
Show Notes:
Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at www.thetomco.com
In today’s episode we chat with the inspirational Cartia Mallan. Cartia built her loyal following originally via Youtube and it's easy to see why so many young people have come to love and adore her. Cartia's raw, honest and in tune with her sense of self and spirituality. In our chat she opens up about her journey to self love and how she has changed over the years into the woman she is today. We hope you enjoy this chat as much as we did.
KIC SPECIAL SHARES:
Steph: Laura asking Steph to be her maid of honour
Laura: Keep it Cleaner 14 Day's of Wellness Goal Setting session.
Show Notes:
Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at www.thetomco.com
Today’s guest is the talented Khanh Ong. You may know Khanh from your TV screens on Masterchef, as the co-owner of the George on Collins, or as an author! Behind all of his incredible career highlights is something even more special, his heart of gold. Khanh speaks about his journey through childhood from being born into a refugee camp, to experiencing his schooling in Australia and his very unique career path that lead him to Masterchef. This chat is filled with tears, laughter and Khanh’s honesty and openness is something we are so grateful that he has shared.
KIC SPECIAL SHARES:
Steph: 1619 podcast by the New York Times
Laura: Netflix 'When They See Us'
Find out more about Andalou Naturals at @andalounaturals_au and www.andalou.com.au
You may know Moana Hope as one of the marquee players for the AFLW or a fierce contestant on Australian Survivor. As the title suggests, Moana is an open book and is willing to share all parts of her story in order to help others. Moana is one of 14 siblings, and is the full-time carer of one of her beautiful sister's with an incredible story to tell. We speak about the highs and lows of a professional football career, her wife Belle, why family is so important to her and how she feels about being a mum to be. We hope you love this one with @moanahope as much as we do!
KIC SPECIAL SHARES:
Steph: Rabbit Proof Fence
Laura: https://www.instagram.com/p/CBC-BQvh3f8/?igshid=1ouo07v66erw3
Find out more about Andalou Naturals at @andalounaturals_au and www.andalou.com.au
When we think of women using their platform for good, immediately Chessie King comes to mind. We adore Chessie's bubbly, positive attitude and her authentic approach to life is contagious. She's recently written her first book, 'Be Your Own Bestfriend' which we gain a little insight into what to expect. We speak about Chessie's personal journey to discovering body confidence, acceptance and love. If you don't already know and love Chessie, we think you will after this chat! Enjoy.
Chessie: @chessiekingg
Enter to win a years worth of Andalou Naturals: https://keepitcleaner.typeform.com/to/BooPLJ
Today on the KICPOD we’re joined by the incredible Maddison Brown. Maddison is an Australian actress who’s been chasing her career dreams (and nailing it!) over in the US. You may know her as Kirby from the hit show Dynasty, or as Lily from the movie Strangerland! She’s been in the modelling and acting industry since her early teens, and opened up to us about some of the struggles she faced on her way to achieving success. We absolutely loved this chat and think you will too!
Maddison: @maddisonbrown
KIC SPECIAL SHARES
Laura: Normal People - Netflix
Steph: Seeing the KIC community connect with one another
Take the Andalou Naturals skin quiz for 15% off their entire range, head to: https://andalou.com.au/pages/skincare-quiz
This weeks guest is the incredible Robyn Lawley! Robyn is a trailblazer within The Australian modelling industry recognised for making peace with her curvy figure and challenging the industries traditional beauty norms. Outside of modelling Robyn is a mother, music lover, producer and an environmental activist. In this podcast she shares her story, learnings and wisdom! She was an absolute delight to talk to so we hope you enjoy.
Disclaimer: This episode covers topics like auto immune disease and going vegan. We love sharing peoples stories and experiences to inspire others but want to remind you to always consult your doctor to work out whats best for you.
Robyn: @robynlawley
KIC SPECIAL SHARES
Laura: Cinderella Story
Steph: What to Expect When You're Expecting
Get access to 30% off Andalou Naturals with code KEEPITCLEANER at www.andalou.com.au
Today we are joined by the talented Elle Ferguson, founder of Elle Effect. Elle speaks about her childhood, what travelling 5 hours a day to get to school taught her about life, and how she later transitioned from working for some of Australia’s largest fashion companies to going out on her own in the beauty industry. Elle opens up about the initial difficulty of being taken seriously in the industry as a woman, the importance of her beautiful partner Joel and how to turn self doubt into your superpower! Elle is unapologetically herself, we hope you love this one as much as we do.
KIC SPECIAL SHARES
Laura: Hollywood - Netflix
Steph: Marriage Story - Netflix
Get access to 30% off Andalou Naturals with code KEEPITCLEANER at www.andalou.com.au
In today’s interview, we are joined by the inspiring Dara Hayes, also known as DJ Tigerlily. Dara is a globally recognised DJ, animal rights and environmental ambassador as well as an advocate for holistic wellness. We speak to Dara about getting through the hard years that follow high school, overcoming self doubt to be confident in who you are and how she balances life being a DJ whilst prioritising her health.
KIC SPECIAL SHARES
Laura: Workin’ Moms
Steph: The Last Dance - Michael Jordan Doc
Get access to 30% off Andalou Naturals with code KEEPITCLEANER at www.andalou.com.au
To take the Andalou Naturals skin quiz head to: https://andalou.com.au/pages/skincare-quiz
Support #OVERIES4OVARIES and buy your ‘Overies’ from any of the following; https://www.bonds.com.au/stories/support-oca-overies-for-ovaries.html https://www.brasnthings.com/collections/support-oca-overies-for-ovaries.html/ https://www.jockey.com.au/women/underwear.html
Today is an extremely special podcast, with one of the most inspirational women we've been fortunate enough to chat to over our time recording the KICPOD. Today’s guest is Natalie Fornasier, she is 26 year old and currently fighting Stage IV cancer. Natalie is an incredible writer and columnist, as well as being the ambassador and inspiration for the powerful initiative that is Call Time On Melanoma. Nat’s wisdom, message and words of advice are ones that we hope you can hold onto and take something from, just as we did.
You can find Nat on Instagram at: @nataliefornasier and follow Call Time on Melanoma at @calltimeonmelanoma
KIC SPECIAL SHARES
Laura: Lion (Movie)
Steph: Perfect to Me by Anne-Marie (Song) Get access to 30% off Andalou Naturals with code KEEPITCLEANER at www.andalou.com.au
To take the Andalou Naturals skin quiz head to: https://andalou.com.au/pages/skincare-quiz
In today’s episode we speak to the beautiful Olivia Rogers. Liv is a friend, an amazing role model, a media personality and a speech pathologist. She speaks honestly and openly about her relationship with fear, happiness, her personal body image struggles and self confidence. We absolutely loved sitting down and chatting via zoom with Liv and we hope you love it too.
This episode does have reference to eating disorders and may be triggering for some. If you need help please contact The Butterfly Foundation or Beyond Blue.
You can find Liv on Instagram at @oliviamollyrogers
KIC SPECIAL SHARES
Steph: Trivia via Zoom
Laura: Masterchef
Find out more about Andalou Naturals at @andalounaturals_au and www.andalou.com.au
In today's episode we chat to the incredible Abbie Chatfield. You may have heard of Abbie before as she was on the Aussie Bachelor in 2019, but since then she has become an amazing spokesperson for being yourself, and standing up for what you believe in. She now has her own podcast, is a column writer and has a loyal (and incredible) 138k Instagram followers. We love her passion for feminism and the way she embraces her body and rawest moments so publicly. She's been through an absolute rollercoaster in the last year and we absolutely loved getting to know her and hearing how she got through it all.
Abbie's Instagram: @abbiechatfield
Abbie's Podcast: It's A Lot Podcast @itsalotpod
Warning, there is mention of disordered eating and suicide in todays chat so if this is triggering for you, we advise you not to listen to this chat. If you need any help at all you can always reach out to Lifeline Australia or The Butterfly Foundation.
KIC SPECIAL SHARES
Steph: Justin Biebers album - Changes
Laura: Keep It Cleaner Choc Cherry Eggs
Find out more about Andalou Naturals at @andalounaturals_au and www.andalou.com.au
In today’s episode we are joined by the very special Dr Jodie Lowinger who is the creator of the MindStrength Method and the CEO and Founder of the Sydney Anxiety Clinic. In this episode we speak about how common anxiety really is, the different types of anxiety, striving for perfectionism, how to stand up to ‘worry’ and more. Laura speaks through her own personal experience with anxiety and Jodie offers a really beautiful perspective on how we can conceptualise anxiety as a superpower and she coping mechanisms during this really tough time.
You can find Jodie at www.jodielowinger.com.au (@drjodielowinger) www.sydneyanxietyclinic.com (@sydneyanxietyclinic_)
KIC SPECIAL SHARES
Steph: Movie: 'PS I Love you' for a good cry
Laura: Following @oprah on Instagram.
In today's episode we are joined by one of our incredible KIC experts, meditation teacher, Meg James. We discuss the benefits of meditation, and Meg shares a lot of tips for beginners on how and why they should start practicing meditation. We also dive into our own relationships and experiences with meditation and finish the podcast with one of Meg's guided meditations that is available on our KIC app. So get comfy and enjoy!
You can find more about Meg via her website: www.megjames.com.au Instagram: @megjames.com.au
KIC SPECIAL SHARES
Steph: Formula 1 Netflix documentary series
Laura: Shameless Podcast in conversation with Dylan Alcott + Dylans Podcast series 'Listen Able'
To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au
Today we are joined by our very own Chief Marketing Officer at Keep it Cleaner, Michelle Battersby. We have been wanting to get Michelle back into our podcast room since she started at KIC to share some of her wisdom, and we are so happy we finally recorded together again. We think you guys will love this one! In this podcast Michelle speaks through her experience with career growth/progression and how she made her decision to leave her dream job at Bumble and come to KIC. We also touch on why it is so important to have confidence in ourselves in the workplace, what to put in your resume and why you don’t need to tick every box to apply for a job.
KIC SPECIAL SHARES
Laura - A special message from one of our community members: “I just wanted to thank y’all all the way from Colorado for what you’re doing. My whole family just did your live-stream workout. My dad has Parkinson’s meaning he’s a high risk. He can’t go to the gym, and working out is his only means of keeping his symptoms at bay. Today we were all able to workout through your live and had a blast. You’ve made a personal difference in my families life by doing this and I just can’t thank you enough for your light and love and encouragement during this season!!! Thank you thank you.”
Steph - Book by @vexking: Good Vibes, Good Life.
You can listen to Michelle’s last podcast with us here: https://podcasts.apple.com/au/podcast/michelle-battersby-turning-a-job-into-a-career/id1457667995?i=1000436906910
To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au
Today we are joined by the incredible Eloise Wellings, a two-time Olympic runner and three-time Commonwealth Games athlete. Eloise is currently training for the Tokyo 2020 Olympics after just having her second child in November.
As an esteemed role model for younger female athletes, Eloise speaks about resilience, finding your worth and defining ourselves outside our jobs and what we do. She has an incredible view on failure and changing our mindsets and we think you guys will really enjoy this one.
KIC SPECIAL SHARES
Laura - Ways to find joy indoors
Steph - Quote: “It’s cool to be kind”
Eloise’s Charity, Love Mercy - https://www.lovemercyfoundation.org/ To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au
In today's episode we visit a topic that we believe should be included in school curriculum, and that is financial wellbeing! Our guest, Sarah Matzouranis, is a financial coach at Assemble with a background in behavioural science specialising in money and spending habits. We love her focus on mindset, behaviour and goal setting when it comes to money. We resonated so much with what she had to say and she has some incredible tips and tricks for saving/spending that we think you will all appreciate.
If you would like to follow Sarah or find out more information on Assemble you can do so through Sarah's Instagram @sarahmatzouranis_moneycoach or Assemble's website www.assemblecommunities.com.
KIC SPECIAL SHARES
Steph: Yoga flow, great for a good stretch: Time to Zen Out - on the KIC app.
Laura: Why We Have Too Few Women Leaders : https://www.ted.com/talks/sheryl_sandberg_why_we_have_too_few_women_leaders/footnotes?language=en
To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au
In today’s episode we cover part 2 of breaking a negative relationship cycle. We hear from Mel Schilling who is a relationship expert with a really big passion for helping women find their confidence. She has had an incredible career from being a psychologist, to a consultant in the corporate world and has made a move recently to become a confidence coach specializing in human behavior and performance. We speak about navigating relationship imbalances and uncomfortable conversations, how to break up with someone and the importance of intuition. Mel recommends Mood Kit, and also has her own confidence e-checking resource which you can find through the link in her Instagram bio @mel_schilling1.
KIC SPECIAL SHARES
Steph: Vampire Diaries (available on Stan)
Laura: Oprah’s Super Soul Conversations Podcast with Michelle Obama
To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au
In today's episode we hear from a special young woman from our community who has gone through three very different and unfortunate long-term relationships and come out the other end! She shares her stories, which many of you will be able to relate to, and shares where she's at right now, single for the first time in 6 years and okay with it. We also share a little bit about our own experiences in past relationships.
KIC SPECIAL SHARES
Steph: Be A Lady They Said - A video by GIRLS GIRLS GIRLS Magazine https://girlsgirlsgirlsmag.com
Laura: SHAMELESS Podcast In Conversation ep with Zoe Foster Blake
To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au
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In today's episode we wanted to touch on the recent devastating bushfires here in Australia. First up we are joined by Michael Church, founder of The Roo Keepers. With a mission to create a more sustainable future, they host programs to educate both children and adults on nature and wildlife, whilst also encouraging sustainable ways of living.
Our second guest, Jordyn Chod has been upstate doing a summer crew project firefighting. Jordyn was able to share with us first hand, detail about the frontline attack, what’s actually involved in firefighting and how she is coping personally as a firefighter. We also share a special story from Wildlife Victoria and then share some great organisations and initiatives recommended to us, to help support those businesses and towns in need.
For more info: The Roo Keepers: www.therookeepers.com.au / @therookeepers
Jordyn Chod: @jordynchod
To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au
The other initiatives mentioned: Empty Esky @emptyesky, Spend With Them @spendwiththem, Buy From the Bush @buyfromthebush, Roadtrip for Good @roadtripforgood, Blaze Aid @blazeaid, Thread Together @thread_together
With Valentine’s Day coming up this week we thought it would be special to discuss the most important relationship we have throughout our life; the relationship with ourselves. The term; ‘loving yourself' is something we see on social media all the time (which we love), but it is a lot easier said than done. In today's episode we are joined by Kat John, an Inspirational Coach who has been through so much in life. Kat shares her own personal journey with self love, and how she was able to turn around from a darker mindset and find her own joy. We then touch on our own journeys, what has helped us shift our mindset in the past and share a little exercise you can do at home. Lastly, we also reached out to Jessie Quirk, one of our KIC girls from the community to speak to her own self love journey.
You can find more of Kat here : @kat.John and www.katjohn.com.au
And for Jessie: @kicgirl_jq
KIC SPECIAL SHARES
Steph: Quote by Emma Stone; "I remind myself to be kind to myself and, as slightly ridiculous as it may sound, to treat myself in the same gentle way I'd want to treat a daughter of mine. It really helps.”
Laura: Taylor Swift’s 'Miss Americana' Netflix Documentary
For more information on Wildlife Victoria, or to donate, head to this link - www.wildlifevictoria.org.au
Welcome to season 2 of the KIC POD! In today's episode we chat all about routine! One of the most common questions we get is 'how do you get back on track and back into routine?' We thought we would kick off the year with a discussion on how we both approach our routine and get back into it after a break and invited our PT from our KIC program, Danny Kennedy on for his expert tips and tricks!
On another note, we along with the rest of Australia, have been feeling incredibly helpless during the devestating bushfires. We wanted to support Wildlife Victoria for all of their incredible efforts in saving native wildlife. Below you will find a link to their website where you can find out more about them and donate whatever you're able to. Every dollar counts. www.wildlifevictoria.org.au
In today’s episode we reflect on the year that has just gone. We talk about our own personal pressures we have faced during 2019 along with our highlights from the last year. We also chat about new year resolutions. We know how easy it can be to write down new years goals,but what we can really resonate with is just how easy it is to forget about them. We discuss setting attainable and realistic goals and how to achieve them in the new year. To celebrate the new year and committing to our health and wellbeing in 2020, listen in for a discount for new subscribers to our Keep It Cleaner app.
The ‘Anti-diet’, intuitive eating is a styling of eating you may have heard over the past few months, so we thought we would bring in our Keep It Cleaner Dietitian and Nutritionist, Marika Day to discuss what exactly this style of eating is. Marika describes intuitive eating as learning to trust and listen to your body and eat in response to what your body is telling you. We talk about the way in which we can integrate this approach to eating into our day to day lives, how to become aware of the reasons in which you might be eating by checking in with yourself plus answer questions from the community.
For 15% off head to www.bondiboost.com.au and use the code KEEPITCLEANER at checkout.
Welcome to our bonus episode! In this short and sweet podcast, Laura sits down with Steph, pre wedding and talks about her wedding preparations. Steph also mentions her tips in relation to budgeting and how she wants to spend her last morning of being a Miss. A big congratulations to Steph and Josh on their marriage, we wish them a lifetime of happiness.
In lead up to Steph’s wedding, we thought we’d get her wedding dress designer, Kyha from One Day Bridal, and her makeup artist for the big day, Monica Gingold, on for a chat. We touch on the pressure the Bride and Groom might face when it comes to society's idea that you must the fittest you’ve ever been for your wedding and how Steph hasn’t let this affect her. Kyha answers your questions about what inspired her to become the successful wedding dress designer she is today and everything else you wanted to know about wedding dress shopping. Monica, the beauty guru talks all things wedding glam. We go into detail about skin care preparation leading up to the big day and how to choose makeup for your wedding day. Find them on instagram @k.y.h.a @onedaybridal @monicaginggold_beauty
Get a FREE Full Size Christmas Chocolate Bar with any purchase at www.heytiger.com.au by using the code CHRISTMASKIC. Offer ends 18 December 2019.
In today’s episode we are joined by @Chantelle_otten_sexologist, an award winning Sexologist. Chantelle is passionate about sex education and shared all her tips and tricks with us and answered all of your questions. We discuss confidence, masturbation, vaginismus, scheduling intercourse and why you might not be able to orgasm.
Head to www.bondisands.com.au for 20% off your order with the code KIC20
In today’s episode we speak to our Keep It Cleaner health expert, Dr Bronwyn Hamilton, who is a qualified Obstetrician and Gynaecologist. Bronwyn chats to us today about all things fertility related. We talk about lifestyle factors which can reduce the chances of falling pregnant, the role the Male partner plays in pregnancy, tracking your ovulation, when to stop contraception and what day in your cycle you should try for a baby. Bronwyn lists the steps Women should take to prepare themselves for pregnancy and debunks common myths about contraception. We understand that falling pregnant can be hard for couples which is why Bronwyn is here today to provide you with additional information to prepare your body for conceiving.
Head to www.calmingblankets.com.au and enter the code 'keepitcleaner' for $115 off your purchase.
Alex Hayes is a competitive surfer boy turned content creator who now travels the world and documents his life for his job. At only 7, Alex started doing surf life saving which then inspired him to take up surfing which quickly became his passion. Suffering from an injury which forced him to step back from surfing at age 17 , Alex speaks about how his injury in turn, pushed him to become the successful content creator he is today. Fresh out of school, he found himself jet setting across the world to kickstart his career.
At only 21 years young, Alex chats about the stigma around mental health, especially when it comes to Males. Alex opens about about his own struggles with depression and post traumatic stress and how the practice of meditation really helped him focus on being present in the moment and aids him in his day to day life.
From a young surfer boy with a passion to travel, Alex has learnt to react to opportunities in front of him and to push himself as far as he can both physically and mentally as he continues to explore his twenties.
You can find Alex on Instagram @Alexhayes
Head to www.bondisands.com.au for 20% off your order with the code KIC20
In this episode we chat to Lana Wilkinson, one of Australia’s biggest stylists and style icons. Lana talks to us about the steps she has taken over the years to become a successful businesswoman. She has such a strong work ethic, which was inbuilt in her from her younger years. Lana discusses how this has shaped her to become the woman she is today, plus how she’s learnt to balance her career along with being a mum.
Starting up as a freelance stylist for Aussie women and men, Lana can proudly say she has been the stylist for celebrities such as Ruby Rose, Bec Judd and Whitney Port. Lana is a driven woman whose main priory is to make her clients feel good about themselves in the outfit they’re in. Only just last week, Lana launched her own shoe label ‘By Lana Wilkinson’. She expresses just how excited she is to start this new journey and continue to build and evolve her business.
Find out more about her @lanawilkinson
Head to www.modibodi.com for 15% off your order with the code KIC15
If you’ve ever wanted to go behind the scenes in the glamorous world of hair and make up, this episode is for you! LA-based hair and make-up artist Blondie is a KIC Girl who is killing it in her career. We caught up with her to find out how she got started in the industry and how she managed to crack Hollywood. It’s not all glamorous though! Blondie has had to work incredibly hard to get where she is now. She shares some hilarious stories about her most challenging moments and difficult clients.
Blondie has also come on an incredible journey as a KIC Girl. She shares her tips for smashing fitness and health goals, especially while living a busy life and not having a set daily routine. We hope you guys find her health journey as inspiring as we do!
Find out more about Blondie at @blondiemua
Head to www.bondisands.com.au for 20% off your order with the code KIC20
We’re all about helping our KIC Girls live their best life and that’s why we’re excited to share this money chat with She’s On The Money host Victoria Devine. Victoria shares a wealth of knowledge including how to set up a budget and how to set, and work towards, financial goals. We think these tips and insights are so important for all of us to be aware of, no matter where we are in our money journey.
Victoria shares her best savings tips as well as her favourite tools and apps that will help you take control of your finances. She also discusses how being financially savvy can actually be a form of self-care. This is essential listening for anyone who wants to improve their financial situation and spending habits.
Find out more about Victoria @shesonthemoneyaus
For the exclusive ShopBack $10 welcome bonus head to shopback.com.au/KIC, it's free to sign up and use.
Want to make it in PR? This episode has everything you need to know. Tessa-Jay Slight and Rachel Hayes are the amazing directors of boutique Melbourne PR agency OneTwo Agency. They share their business story including how they got started, the biggest challenges they have faced, and the lessons learnt along the way. Find out what it really takes to succeed in the industry and why you have to be willing and ready for anything; from taking meetings with Vogue to taking out the rubbish bins (literally). We hope you budding PRs enjoy this one!
Find out more about Tessa & Rachel at @onetwoagency_
Head to www.bondisands.com.au for 20% off your order with the code KIC20
This episode is so raw and real. The incredible Brooke Blurton opens up about her challenging childhood and how she has overcome her past to become the strong, confident woman and champion for indigenous issues she is today. Brooke shares how she has become such a positive role model, and most of all how she has found the courage to share her story and find strength in vulnerability. Brooke also opens up about how it felt to have her sexuality labelled and treated as a plot point while she was a contestant on The Bachelor. We discuss the dark side of reality TV and how producers try to manipulate the contestants to cause drama - and the effect that has had on Brooke's life outside of the show. We hope this podcast empowers you to own your own story and find happiness despite life’s challenges. You can find out more about Brooke on her Instagram @brooke.blurton Get a surprise FREE full size chocolate bar with any purchase by using the code KICTIGER at checkout. Head to https://heytiger.com.au to redeem, offer ends on the 31st of Oct.
Jess and Bree are two of the incredible founders of Frank Body and they have a big dream – to be the biggest Australian beauty brand in the world! Find out how they balance building a successful global business with being best friends and how they stay open and honest with each other throughout every challenging moment. This is a must-listen episode for anyone who is interested in starting a business or turning their passion into a career.
These inspiring women share their approach to business, including the risks that have paid off and the mistakes they have made along the way. Discover their core values and how staying true to these have helped them stand out in the saturated beauty industry. Jess and Bree are great examples of entrepreneurs who have a really clear vision and genuine passion for what they do – and that’s what makes them so successful! We hope you enjoy listening to this episode as much as we enjoyed recording it!
Find out more about Frank Body on Instagram @Frank_Bod
Head to www.prenebags.com for 10% off with code KIC at checkout.
In this episode, we chat to the gorgeous and amazing Nat Darcas. We love Nat’s approach to finding balance and not putting pressure on yourself, especially in the crazy world of modelling in LA. Find out how she maintains her energy levels through sensible nutrition and exercise and why you should ALWAYS treat yourself to a burger when you want one. Nat shares why it’s so important to eat in order to feel good physically and mentally, not to look a certain way.
Discover Nat’s advice for anyone wanting to enter the modelling industry, or just anyone who wants to find confidence in their chosen career path. Nat has done an incredible job at finding happiness and staying centred no matter how much pressure she has faced. We loved hearing her talk about her journey and how her unique experiences have made her the incredible and strong woman she is today.
Find out more about Nat on her Instagram @natdarcas #KICPOD
For the exclusive ShopBack $10 welcome bonus head to shopback.com.au/KIC, it's free to sign up and use.
Aimee Marks is a business powerhouse and a huge inspiration to us! She came up with the idea for TOM Organic at just 18 years old as part of a school project. While researching the feminine hygiene industry, she was shocked to learn about the pesticides and synthetic ingredients used in traditional tampons and pads. Finding an idea she really believed in, she was passionate about changing the industry from the ground up.
In this episode Aimee shares some of the biggest challenges in growing her business and learnings made along the way. Discover how she has dealt with setbacks, including having 30,000 tampons show up at her door unexpectedly! Aimee also has some great insights on how to listen to your body and self-regulate– including how taking the time to rest can actually make us more creative and do our best work. Plus find out how 20 minutes of meditation a day has changed her life! You won’t want to miss this one.
Find out more about TOM Organic at @tomorganic
Head to www.goodnessmebox.com for 40% off your first box with code KICPOD40 at checkout.
Katie Lolas is one amazing lady. After years of working 60 hour weeks in marketing, all the while suffering from chronic gut and health issues, she decided she had to make a change. She decided to go back to her first love - being a teacher!! While exploring how she could embrace a healthier, happier lifestyle. We've loved watching her impressive health journey via her website and Instagram at @lady.lolas, which is why we're thrilled to have Katie on the podcast.
In this episode we explore how YOU can find inner strength by the accepting and valuing the things that make you different. Plus Katie discusses how she has worked to improve her gut health and food intolerances - a must-listen for anyone facing the same challenges - and why it's important to tackle stress and lifestyle changes in addition to seeing a medical professional. Finally she tells you why you should ditch the scales and stop stressing about what your body looks like and start caring more about how you FEEL! We hope you enjoy this one. We think it's really special.
Receive 20% off at www.brooksrunning.com.au
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This week Marika Day our KIC Dietician is back and she’s here to answer all your questions on GUT HEALTH! There is an overwhelming amount of information online about gut health on what you should and shouldn’t do for a healthy gut and Marika breaks it all down for us. She touches on the how our gut health is connected to our mind, our hormones and our diet and so much more.
Receive 20% off at www.brooksrunning.com.au
Use code: KIC
Offer valid until 12th September 2019
Excludes sale items
On today's podcast we are joined by the lovely Libby Birch! Libby is an Aussie rules football player currently playing for Melbourne in the AFLW. Libby picked up her first football at 18 after a set back in her netball career and has had an incredible journey in her young life so far. Libby speaks openly about her failures and why it is so important to remember that there is always a silver lining and one door closing can lead to new opportunies behind another door. She has a beautiful outlook on life and the events that have shaped hers, and we hope you love getting to know her just as much as we did.
You can find Libby on instagram: @libby_birch
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This week we are joined by our incredible women's health expert on Keep It Cleaner; Dr Bronwyn. Bronwyn is a Qualified Obstetrician and Gynaecologist with a beautiful holistic approach to health and years of experience in the womens health field. We dove into the nitty-gritty of our periods and our hormones; a topic we should all be super open about and discuss more often because WHY NOT!? PERIODS happen to all of us but can also be so different for each individual. They come at different times, make us act different, think different, feel different, FLOW DIFFERENT! So listen in if you'd like to learn more! We thought we were pretty on top of all the facts but we learnt so much! We hope you guys enjoy it.
For the exclusive ShopBack $10 welcome bonus head to shopback.com.au/KIC, it's free to sign up and use.
Just about every time we ask you guys who you'd like to hear from, Sammy's name pops up. So Steph sat down with the very beautiful Sammy Robinson (for her very first podcast interview!) in her home in Sydney and chatted about her childhood, what she thinks of the 'influencer' industry and how she deals with the negativity that comes with the online space. We hope you guys love it.
@sammmyrobinson
For your chance to win 1 of 2 pairs of the Brooks ‘Levitate 2’ click through the link below to enter.
http://bit.ly/brooksXkeepitcleaner
This week we are joined by a very close friend of ours Tully Smyth. Tully sadly lost her Mum two weeks prior to recording to dementia and she so bravely and eloquently explains the disease, how it took her Mum away from her at such a young age and why it is so important to spread awareness. Tully also speaks about her experience with reality television, how it has shaped who she is today and how she battles and processes self doubt. Tully is unapologetically herself and we hope you enjoy this one. If you would like to follow Tully you can find her at @tee_smyth or at www.youngbloodrunswild.com.
For your chance to win 1 of 2 pairs of the Brooks ‘Levitate 2’ click through the link below to enter.
http://bit.ly/brooksXkeepitcleaner
"What's it like to fall pregnant at 22? The gorgeous Ellie Lemons gets raw and real about interrupting her promising modelling and fitness career to have a baby in her early 20s. Find out how she dealt with a difficult birth and adjusting to motherhood at a young age when your friends are carefree and having fun. Ellie touches on how isolating and difficult it was at times but how rewarding motherhood has been for her overall.
Find out how Ellie and her former partner have embraced co-parenting and how they balance their individual dreams and goals with parenthood. We discuss ""mum-guilt' and how Ellie is finding herself both within and outside of motherhood.
You can follow Ellie on Instagram @ellielemons. If you loved this episode, please spread the word by posting with #KICPOD and tagging @keepitcleaner"
This episode is all about Laura and Dalton. They discuss their journey so far, including the pivotal moments that have defined their life together. Find out all about Dalton's life, upbringing and family - from building a work ethic at a young age, to walking away from football after an unexpected illness. Dalton opens up about finding a path in life and re-prioritising his passions after his diagnosis. Plus he shares career advice and learnings that anyone can use to embrace more passion in their career.
This episode is as open and raw as Laura and Dalton have ever been in an interview. Find out all about the challenges they have faced as they have built their respective businesses and forged a balance between work and home. This episode will give you real insight into their home life, communication style and their dreams for the future.
Thanks to Baby-G, listeners have the chance to win a trip skiing valued at over $5,000. Click the link below to enter.
https://mailchi.mp/shriro/kicpod
If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here: www.keepitcleaner.com.au
"In today’s episode we talk all things social media: the good, the bad and the mindless scrolling in-between. Hear our thoughts on body image, how each of us feels empowered by different things online and why we don't EVER compare ourselves to each other. Find out how we feel looking through our old posts and how we’ve changed and developed along the way! Plus we discuss how we choose what to post (and what not to) while navigating the delicate balance between sharing our lives and keeping some things private.
Thanks to Baby-G, listeners have the chance to win a trip skiing valued at over $5,000. Click the link below to enter.
https://mailchi.mp/shriro/kicpod
If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here: www.keepitcleaner.com.au
"In this week's podcast we are joined by our very special (and knowledgeable) Keep it Cleaner dietitian Marika Day. Marika dives into different diet fads and her opinion on each as well as breaking down how to make healthier choices while grocery shopping. Find Marika on Instagram at: @marikaday.
Thanks to Baby-G, listeners have the chance to win a trip skiing valued at over $5,000. Click the link below to enter.
https://mailchi.mp/shriro/kicpod"
If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here: www.keepitcleaner.com.au
In this weeks podcast we have on the very funny, very down to earth, VERY TALENTED GFLIP! Georgia is a singer songwriter and musician that has really blown up in the last year. We’re proud as punch of this young Aussie killing it in her career, and we were so excited to sit down with her and go through everything from her childhood, her career journey in the music industry, coming out to her friends and family… and of course, how she came up with the first line to her song ‘Drink too Much’ ;) We hope you guys enjoy it!
If you'd like to keep up to date with all of G Flip's adventures, you can find her on instagram at: @gflip or via her website http://gflipmusic.com/
If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here: www.keepitcleaner.com.au
We’re so excited for this one! In today’s episode, we catch up with one of Australia’s most inspiring working mamas, the powerhouse that is Bec Judd. Find out how Bec found her path in life and how she has carved out an amazing career that makes her truly happy. We also discuss how she finds balance between work and family, how she deals with negative media attention and fake news, plus what success means to her now.
Follow her: @becjudd www.rebeccajuddloves.com
If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here: www.keepitcleaner.com.au
In this episode we are lucky enough to be joined by the very inspirational Jessica Quinn. Jess has an incredible story. After losing her leg through her battle with cancer as a 9 year old; Jess spent her teenage years learning to overcome adversity and has some incredible wisdom to share through her own journey. Jess also touches on body neutrality, and her incredible petition to encourage disclosure of photoshopping through advertising.
Find Jess on Instagram: @jessicaemilyquinn
You can support Jess’s petition through this link: https://www.parliament.nz/en/pb/petitions/document/PET_82711/petition-of-jessica-quinn-transparency-around-retouching
If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here: www.keepitcleaner.com.au
We love radio host Polly Harding's unique personality and presenting style. As one half of KIIS FM's hilarious duo Jase & PJ, she has us crying with laughter on the drive to work. We couldn't resist inviting this awesome lady into the KIC Studio for a deep dive into her career so far. In this episode, we find out how she deals with work pressure, how she reacts to negative online comments and how she feels about breaking free of expectations to just be herself.
Find her on Instagram: @pjdeejay
If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here: www.keepitcleaner.com.au
Today’s episode is a D&M that cant be had enough. We discuss bullying and trolling from our own experiences but also from others. This conversation was driven by our beautiful KIC community, who shared with us their stories and questions they had on the subject. We hope that this conversation sparks a thought into everyone’s minds out there to think before they speak. There will be mention of suicide so if this is a sensitive topic for you please keep this in mind before pressing play. If you or anyone else you know needs help, call lifeline 13 11 14 or the kids helpline 1800 55 1800.
If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here: www.keepitcleaner.com.au
In this episode we’re excited to introduce two incredibly special and very influential women in our lives that have been there for us from the very beginning, our mums. Given that it was Mother’s Day on the weekend we thought we’d celebrate it by spending some time with both Julie (Laura’s mum) and Wendy (Steph’s mum) and open up about some things we hadn’t fully discussed ever before. Steph learns her mum has one kidney, and Laura discovers why she can’t help laughing at her own jokes.
If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here: www.keepitcleaner.com.au
In this episode we take it back to the very beginning of Keep It Cleaner, right through to our plans for the future! We have never gone into this much depth before about the emotions, hurdles and cross roads we have faced along the way to get the business to where it is today. You'l learn a lot about the type of business women we are, and how we have managed a strong friendship whilst keeping a strong business relationship too.
If you would like to see or hear more from us, you can find us on instagram at:
@keepitcleaner, @stephclairesmith and @laura.henshaw
or alternatively you can find more information on our program here: www.keepitcleaner.com.au
In this episode we are lucky enough to be joined by Bumble’s Associate Marketing Director for APAC, Michelle Battersby. Michelle has a corporate banking background and is a strong believer in following your gut; which lead her to accepting her first position at Bumble. In this episode Michelle shares her wisdom on fitting into culture in a workplace, how even the most confident women still battle inner self doubt, and why sometimes jumping in the deep end is the push we all need to get to where we want to be.
You can find Michelle on Instagram at @michellebattersby
You can also find us at @keepitcleaner or www.keepitcleaner.com.au
In this episode we have our KIC trainer Danny Kennedy on to talk all about the different forms of training we include on our program, and why strength is one of them! It’s incredibly common for women to have this misconception about weight training, we all connect the idea of strength training with being bulky... Dan clears this up and answers so many other common questions from the community. We hope you love it!
You can find Danny on Instagram at: @djkfitness
You can also find us at @keepitcleaner or www.keepitcleaner.com.au
This weeks guests may be two very familiar voices in your ears, the two powerhouses behind the SHAMELESS podcast! Zara McDonald and Michelle Andrews are two Aussie journalists turned podcasters. They’re both incredibly smart and we have loved getting to know them and looking up to them over the past year. They open up about their journalism careers, a little bit about the industry, and themselves as young women... we cannot wait for you to get to know these two!
You can find the girls on Instagram at @shamelesspodcast
You can also find us at @keepitcleaner or www.keepitcleaner.com.au
This week on KIC POD we have Jadé Tunchy on as a guest. We cover everything from her experiences with her own body image issues, bullying and discuss social media VS reality. We're also very proud to announce that we are ambassadors for this years Witchery White Shirt Campaign, listen to find out more about the campaign and how you can support OCRF.
If you would like to see more of Jadé, you can find her here:
Instagram: @jadetunchy or @therealjadetunchy
If you would like to see or hear more from us, you can find us on instagram at:
@keepitcleaner, @stephclairesmith and @laura.henshaw
or alternatively you can find more information on our program here: www.keepitcleaner.com.au
Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life.
If you would like to see or hear more from us, you can find us on instagram at:
@keepitcleaner, @stephclairesmith and @laura.henshaw
or alternatively you can find more information on our program here: www.keepitcleaner.com.au